PREMIER ISSUE • 2015
magazine
941's NINJA
WARRIORS
2015 Personal Finding Your FIT Trainer Easy Ways to Keep Guide Fitness FRESH
SARASOTA SOUTH SARASOTA NORTH 2855 University Parkway 4037 Clark Road Expo Center near Moe's Between Publix & Panera Bread (941) 556-6400 (941) 927-6200
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SECTIONS
06 PUBLISHER'S NOTE
08
08 941 PULSE 10 ATHLETE PROFILE 12 SUCCESS STORY 20 PROFILE
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22 PLAY 24 TRAIN 32 FUEL 34 HEALTH 47
36 LEAN 38 PREVENT 40 KIDS 42 BOOMER 44 COMPETE 47 RACES & EVENTS
America’s Healthiest Grocery Store®
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CONTENTS
JANUARY/FEBRUARY 2015
ARTICLES
Indulge in...
GlowING
Beauty
16 NINJAS IN OUR MIDST
16
by Chad Michael Van Alstin
20 WHEN YOUR A TREND SETTER you know it
by Roseann Haslett
22 LETS PLAY AT
nathan benderson park by Suzi Harkola
24 A NEW FIT
for a new you
26
by Chad Michael Van Alstin
26 MIXING IT UP ON THE SUNCOAST
by Simone Ichi-ban
27 PERSONAL TRAINER GUIDE 2015 32 BASICS OF HEALTHY EATING by Toni Wexler 34 IMMUNE BOOSTERS
by Roseann Haslett
36 MAKING IT STICK
six things to do before you start a diet by Chelsea McCutchin
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38 HEALTH ASSESMENT & FUNCTIONAL TESTING by James Occhiogrosso
40 BOUNCING FOR FUN by Suzi Harkola
42 AVOIDING BOOMERITIS
Emily F. Arsenault
by David Sugar, MD
44 7TH ANNUAL FIT2RUN ROBINSON PRESERVE 5K RUN
MD, FAAD Medical Director
941.487.2580 glowdermspa.com
Located in Lakewood Ranch
Exclusively at Arsenault Dermatology
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JAN/FEB 2015
5
on the cover
publisher's note y team and I are so thrilled to bring you the first issue of FIT941 Magazine! Sarasota and Manatee Counties are full of some of the finest fitness professionals, nutrition experts, and fitness facilities in the country. Sarasota was also voted one of the top five cities for running in the US. We are also the 4th highest in the nation for per capita dollars spent on fitness clubs. That’s impressive.
M
photograph by John Joseph Rivesky on location at Beer Can Island with American Ninja Warriors Sean Morris and Josh Hill
OurTeam Publisher l Stephen Lusko Editor l Roseanne Haslett Calendar Editor l Cid DeStefano Graphic Design l Michael Paladino Magazine Layout l Jason Cross Events Coordinator l Lisette Riveron Contributing Writers Dr. David Sugar Suzi Harkola Chad Michael Van Alstin Dr. Jim Occhiogrosso Simone Ichi-ban Toni Wexler Fit Media LLC 835 S. Osprey Ave., Unit 110 Sarasota, FL 34236 941-538-7239 © 2015 Fit Media, LLC. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Fit 941 is a free publication owned by Fit Media, LLC and distributed locally by If you would like copies placed at your business please call our offices at 941-400-4162. We do not necessarily endorse the views expressed in the articles and or advertisements, nor are we responsible in any way for the products and services advertised or promoted within these pages. For information on this or other printed publications produced by Fit Media, LLC.
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Fitness, weight-loss and health are the focus of our magazine, but first and foremost we are a community-based magazine. While some articles will touch on general health , we will always provide information and stories that relate to all of us here in the 941 area. We believe in promoting our local businesses and employing their expertise and experience. Here in Sarasota and Manatee counties, people participate in so many different activities to keep fit, that we saw a great need to become the resource to pool them all together. Fitness requires commitment and knowledge. Sometimes it means getting out of your comfort zone. If you are a runner, you might find that trying pilates or boxing to be a great way to add interest and variety to your exercise regimen. If yoga is your thing, how about trying a SPIN class, or CrossFit? We advocate challenging your body with different types of exercise. I spent 14 years getting up early, putting on a suit, commuting an hour each way to and from a big city. High stress and little time or energy to exercise helped me put on about 50 lbs. It creeps up on you, a little at a time. So gradual that you don’t even notice going up four pants sizes. I was not an unusual case. I was an athlete from the time I was 5 years old until the time I graduated from college. Then, after college…not so much. In 2007 I had had enough. Something in me clicked. I had an epiphany. I went on a mission to learn all I could about nutrition and working my muscles and burning calories. In six months I went from 210 lbs. to under 150 lbs. I did this on my own. I look back and think how great it would have been to have a resource like this magazine. Instead of seeking books, trainers, internet tips and unsolicited, unqualified advice from friends, readers can find it all in Fit941 Magazine. It is the one source that gathers the most helpful information on nutrition and exercise, events, health tips, and weight loss-- all the things we need to get fit and stay fit. Fit941 Magazine is an interactive medium, with our website (Fit941.com), our evergrowing fitness directory and calendar of events. You can even sign up for our e-Fit newsletter on our website and keep up on breaking fitness and nutrition news, events, tastings, tips, and a million other awesome fitness activities. Look for us at all the major races and sporting events. We'll also be hosting our own events this coming year. Let us keep you up to speed on all that this community has to offer to help you stay fit and healthy!
Publisher Fit941.com
Fly at the Sky “Go ahead and jump. Jump!” If that Van Halen tune doesn’t get you moving, try the new Sky Zone Sarasota, an all-walled trampoline playing court, newly opened at 6180 Edgelake Drive, off Bee Ridge Road, east of 75. Owner Paul Orsino says, “We chose the Sky Zone brand because they are the pioneers of this industry and they carry the patent.”
Healthy Cooking with Chef Craig Chasky Are you ready to “fortify” yourself for 2015? Chef Craig Chasky with Get Fit Fuel is ready to deliver. Not that he’ll deliver the goods to you, but the information about the goods. Enroll in his cooking class at 7 PM on Jan. 7, 2015 at Get Fit Fuel, 8327 Market Street, Lakewood Ranch, FL. Chef Chasky will hold court, discuss food choices, give advice to dieters and offer samples of food from Get Fit Fuel, plus new menu items. Additionally, he’ll demonstrate the use of doTERRA essential oils that enhance food and create longer shelf life in the refrigerator. Seating will be limited to 12 people, so sign up early if changing your diet is New Year’s Resolution is #1. Another class will be held at 7 PM on Jan. 30, at Get Fit Fuel, 530 Washington Blvd., Sarasota. “All walks of life come to Get Fit Fuel,” says the veteran New York City chef. “We serve people who want to do a juice cleanse. Or, people who want to maintain their weight. Or, people who want to have a balance of proper foods.” Chef Chasky’s holistic approach promotes a diet of 80 percent alkaline foods and 20 percent acid. If you don’t know about them, now’s the time to learn. “I think the biggest challenge today is that people binge. And, they create habits that lead to inflammation, infections and disease,” he says. “So a way to fight that is to exercise, eat properly and have the right attitude.” Contact Getfitfuel.com, chefcchasky@hotmail.com or (941) 961-8207 or (941) 366-6700. Look for more classes in February.
The 30,000-square-foot facility offers fun physical activity for groups, birthday parties, corporate team building, and field trips. Trampoline-lined courts provide low-impact activities such as Open Jump. Connecting trampolines make free-style play safe and fast. Try a new twist on Ultimate Dodgeball, or slam dunk a basketball at Sky Slam. Sky Zone's original SkyRobics class combines advanced calisthenics with a three-dimensional cardio and strength training program, taking cardio to new heights. Exercise enthusiasts can find various one-hour fitness classes taught by trained athletes, for $11 per class. “Trampoline play really boosts the heart rate; a person can burn up to 1,000 calories per hour and you’re using muscles that are difficult to engage in traditional exercise,” says Orsino. Sky Zone Sarasota also offers 10-class packs and monthly unlimited packages, as well as personal training. No membership contracts are required. For more information on the Sarasota Sky Zone location, classes and events, visit SkyZone. com/Sarasota or like Sky Zone Sarasota on Facebook.
Find Your Fit More than 25 Sarasota area gyms and studios are teaming up with Fit941 Magazine to host the “10 in 30” program. Beginners and exercise enthusiasts alike can try 10 free different classes to complete in 30 days, beginning in January 2015. The program offers participants a variety of workout sessions in which they can pick their own schedules and their choice of fitness studio or instructor, which works specifically for them. The cost is $65. Participants take home a goodie bag filled with gifts from participating businesses. “We know that everybody who takes this is really going to like something they never tried before,” says Steve Lusko, the creator and coordinator. "It’s an effort to jump start people’s New Year’s resolution to fitness by offering exercise variety, and a little fun.” All registrants are also entered into the Fit941 launch drawing. Participants in the 30 day challenge, will be eligible for a prize, such as a $1000 Ryder bike gift card, a stand up paddle board, or a Seasucker bike rack. In total $5000 in prizes are up for grabs in the magazine launch giveaway. A weightlifting devotee can try Zumba or spinning. Boot camp fans can gain more flexibility in a yoga class. Other classes include boxing, pilates, crossfit, outdoor activities, and more. “We’re hoping people will do it with groups or couples,” says Lusko. “We’re trying to help people get outside of their comfort zone in pursuit of better fitness. The best kind of exercise is the one where you’re really having fun in your work out, and you’re looking forward to it.” For participating gyms and studios, or to register, visit Fit941.com.
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Athlete Profile Music on the Move
Here comes Nikki! Eleven year old Nikki Yanez, of Sarasota, is really making quite a name for herself in youth tennis. She enjoys playing with opponents much older than she is, and quite often beats them. She’s in the 5th grade and she’s home schooled. She only trains about eight hours per week on the court, but attributes much of her success to the work she does off the court. Her strength and stamina come from about 20 hours training in gymnastics, five hours swimming, five hours of soccer and running each week. “Endurance is very important in today’s tennis environment. Being just as strong in the 3rd set as you were in the first set wins matches, and to win tournaments, you have to be as strong in the 5th match, as you were in the first matches. And, Nikki gets it!," her father Paul tells us. And at a very young age, she also knows the importance of a good diet to keep in peak form. She keeps a food journal…drinks lots of water, eats a lot of lean protein and fruits and veggies.And, eats all of that in seven or eight small meals per day. Her coach Denys Maasdorp, of Sarasota Racquet Club says, “"Better get her autograph now. Pretty soon it will cost you big money. This girl is incredible. She give me a run for my money!"” At eleven, she has won or placed 2nd or 3rd in a half dozen important youth tennis tournaments already, most of these just since July of this year! Nikki Yanez is a young phenom we expect to see and hear great things from in the sport of tennis. Great work Nikki!
10 JAN/FEB 2015
When a 65-piece high school marching band and flag team lines the Ringling Bridge on Feb. 8, 2015, we don’t “got trouble in River City,” as Professor Harold Hill claims. What we’ll have is the Sarasota Music Half Marathon, the first citywide moving music festival. From high school marching bands to rock, country, soul and hip hop, participants and spectators will hear 16 local bands throughout the race course. Selby Gardens will host a “run through the grounds” at Mile 10, including a special Selby Spectator Zone and entertainment by the Booker High School Jazz band. Local organizers John Korff, Tony Driscoll and Molly Jackson designed the event to involve the community, feature local talent, and support local non-profits. With more than 1000 participants currently registered and a cap of 2,000, they predict a sellout. “It’s great to see such widespread support and interest and we look forward to showcasing Sarasota’s music and cultural diversity to participants and spectators every step of the way,” Korff says. Billed as a Sarasota Signature Event, the race and course will start and finish at Van Wezel Performing Arts Hall. The “13.1 Mile Moving party” will feature more bands, entertainment, and along-the-route activities than any other half marathon in the country. To register or obtain more information, visit Sarasotahalf.com.
Healthy Fast Casual Food Comes to UTC Who says fast food can’t be healthy? The folks at Chicken Kitchen happily challenge that sigma with their selections of free-ranged, hormone-free, anti-bioticfree, chicken, done right, done slow, and done with flair. The new franchise opened recently near the new University Town Center Mall. Firefighters, teachers and EMT workers receive 10 percent off. “It’s a simple concept,” says co-owner Gris Bettle. “We’re not flame-broiled. They’re chicken breasts that are lemon-based marinated overnight. They take one hour to cook on our massive grill.” Patrons view a bit of theater watching four chopping stations, where workers remove fresh chicken off the grill, slice it in half, then chop into cubes. They serve it over yellow or brown rice, vegetarian black beans, or in a wrap. Dark meat lovers can take a chance on the chicken marinated and baked in teriyaki sauce. Add a made-from-scratch special recipe sauce, such as the signature mustard curry sauce. Or, try garlic cilantro, vinaigrette, bbq, chipotle lime, or more. Accompany the chicken with greens from an extensive salad bar, and enjoy a meal for a little over $5. Bettle’s favorite part: No freezer; no microwaves; no fryers. And, no leftovers for the next day. “We’re not a taco joint, but we do have guacamole. We’re not oriental but we have oriental flavor. The best way to describe it: really well-done chicken,” says Bettle. Find Chicken Kitchen in the Fresh Market Plaza, on University, near Honore. Or visit CKTampaBay.com, or call (941) 545-4384. Fit941.com
Soldiering on at Crossfit Lakewood Ranch Boot Camp Classes Families now can participate in intensive boot camp classes at Crossfit Lakewood Ranch, on Mondays, Wednesdays and Fridays at 3:30 PM. The facility offers combinations of bodyweight exercises, weightlifting and cardio intervals to challenge the body and mind. Though anyone can benefit, owner Aaron Weedo aims to “help people realize their potential and reach their goals,” starting from the very young to seniors. The boot camp classes instill a work-out program for clients which they can adhere to for life. Says co-owner and coach Alexis Weedo, “CrossFit pushes people to compete with themselves, work harder, try harder and get better.” With backgrounds performing athletics throughout their lives, the Weedos want to bring aspiring fitness enthusiasts and nonathletes to new levels, and perform tasks they “never thought possible.” “We’re very family oriented here, says Aaron, former United States Naval Academy football team player. “That may be the bulk of our business. We’re about community. That’s our bottom line.” For more information on new classes, contact Aaron Weedo, crossfitLWR@gmail.com or 941907-0005. CrossFit LWR is located at 5261 Paylor Lane, LWR.
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Your Neighborhood Bulk, Natural and Specialty Grocer Richard’s has been pioneering the way natural and specialty foods are sold in Florida since 1979. Hand-selecting each item with our customer in mind - bringing great quality and great value together each and every day. Our smaller, locally-owned, intimate stores offer unparalleled customer service.
Hug-A-Tree 5K & 1 Mile Walk It’s time to take the family out to the park and hug a tree. That tree is in Payne Park. Families can participate in the inaugural Hug-A-Tree 5K & 1 Mile Fun Walk held on Sat. February 28th, sponsored by Fit941 Magazine and Ecofest. Payne Park borders 2050 Adams lane, and Tamiami Trail, Sarasota, Fl. Lisette Riveron, Race Director for Hug-A-Tree, and Marla, the director of Ecofest, wanted to produce an activity to enlighten “the importance of being environmentally friendly and getting the kids to understand how blessed we are when we see a tree,” says Riveron. Bring a stroller, whether for pets or kids – it’s pet-friendly. The event benefits the Suncoast Waterkeeper, to protect and restore coastal water ways. The chip-timed 5K includes a challenging, partial cross country course, which veers off the beaten path, goes up a hill and through grassy areas. Children will participate in four heats. Awards, a race party and a special take-home prize for all finishers: A sapling to plant. Riveron says, “The true essence of the race is that everybody who leaves there will have something.” She hopes the “something,” whether from the vendors’ products, or the information about recycling from Waste Management, will stick in the minds of the youth. “We want to raise the questions, are we using too much water? What kinds of soaps are we using? We want to plant those (mental) saplings in them, so as they go forward, they’ll think about the environment.” To register online, go to active.com. More information can be found on Fit2Run.com. Call (941) 364-2600.
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All Richard’s Foodporium® franchise locations are independently owned & operated.
JAN/FEB 2015 11
Success Story Two New Locations to SUP SUP Sarasota, a paddleboard and Kayak sales and rental company, has opened two new locations where they will offer rentals, instruction classes, and water-based tours to the public. Additionally, they will continue their mobile paddleboard rental business, which is currently run out of 422 Burns Court in Sarasota.
Then
NOW Meet Stephanie “SASS” Sasnett. Stephanie is a physical therapists assistant here in the Sarasota/Bradenton area. She has struggled with her weight for most of her life. “It didn’t completely slow me when I was younger…I played softball and was a cheerleader in high school…but as I entered my junior year in high school, I began to balloon up, and by the end of my senior year, I tipped the scales at 280lbs! I was 5’3” tall. I was huge!” As she entered into the physical therapy program in college, a professor began advising Stephanie on proper diet, portion control and burning calories. In 2007 she made the conscious effort to limit calories to 900 to 1000 per day, and began walking 15 minutes. Her walks turned from 15 minutes to 30, then became 30 minute jogs. That turned into 5k races each weekend. She began to get a little addicted to the exercise. Along with the races now, she added in some muscle work. Her diet consisted of lean forms of protein and she began to eliminate all dairy and starches…focused on vegetables and lots of water. The weight began to drop, she added some muscle tone. Running and hot yoga are her favorite forms of exercise. She had broken through all the plateau levels that once stopped her in her tracks. Instead of picking a weight target as her goal, she picks activities to complete instead. Her next goal? The Sarasota Y Super Bowl Tri X. This is a minitriathlon that Fit941 Magazine will be sponsoring. Look for Stephanie and cheer her on as she crosses that finish line! Stephanie is truly inspirational. She has now lost about 115 lbs. There is a little more to go to be where she wants to be, and she knows that to get there, it’s never a straight line. She looked at her health and took into consideration the physical limitations that carrying all that extra weight around would have on her ability to do her job properly, and did something about it. Going forward, she plans to challenge herself physically and to keep finding new and fun ways to get leaner, stronger, and healthier. We’re rooting for ya! 12 JAN/FEB 2015
The new locations are on 5353 South Tamiami Trail and at Historical Spanish Point. Both stops offer in-house rentals, a range of training classes, and the ability to launch a paddle board or kayak trip right from the storefront. Additionally, SUP Sarasota will offer its established eco-tours at both locations, where participants can explore the area waterside, catch beautiful sights, and learn interesting facts. “We currently do eco-tours and … with the tours we do, you have a tour guide,” says Rob Alfieri, the owner of SUP Sarasota, “Especially at Historic Spanish Point, you’re going to learn all about the history of Historic Spanish Point from the water.” For more information on SUP Sarasota and the services they offer, check out sup-sarasota.com.
Ton of Fun “The biggest Loser” won’t be an individual, but an entire community, when Fleet Feet Sports presents the “Ton of Fun” challenge to lose a ton of weight! We’re talking 2,000 pounds! The challenge runs January 12th to April 3rd, and members of a current training program at Fleet Feet pay just $25. For those who are not members of a training program, the cost is $50. Just in time to commit to that New Year’s resolution to get a healthy, fit body. And, it’s not just an exercise program. The 12-week course provides access to a registered dietician, nutritional tips, recipes, free workout sessions and prize incentives. Individuals will have private weigh-ins, e-News updates and a private Facebook Group page, to receive continual support. For more information, contact Coach Whitney Bartlett, Director of Training at training@fleetfeetsarasota.com. Register online at FleetFeetSarasota.com. Fleet Feet is located at 1830 S. Osprey Ave. #104, Sarasota, FL 34239. (941) 894-3338.
Fit941.com
Open Water Swim Challenge Ever wanted to take a swim around beautiful Lido Key? You’ll be able to do that and more, when Swim Without Limits, Inc. hosts the 1st Annual Swim Around Lido Key 7-Mile Open Water Swim held Sun. Apr. 12. The course begins and finishes at the Lido Beach Hotel.
Get serious about your fitness success!
This community event benefits the Swimming Saves Lives Foundation, the charity arm of the U.S. Masters Swimming. Their purpose is to advocate and raise awareness, and to serve as a resource for programs providing adult learn-to-swim lessons. The race is open to all members of U.S. Masters Swimming and all Athlete members of USA Swimming. The entry is open to solo swimmers and 2-person relay teams. Non-members may pay a one-day membership fee of $20. One-day memberships are not available for swimmers under the age of 18. Each swimmer will have a kayak escort to provide safety, navigation, and nutrition to the swimmer. Swimmers can enter as either a solo swimmer or as a 2-person relay, where each person swims and paddles the kayak.
group fitness classes, private and small group personal training sessions available
Race directors advise you to complete at least a 3-hour training swim, and practice feeding every 30-minute prior to attempting this race.
941.961.3271 definitionfit.com
For more information visit FlowSwimming.com, or contact David Miner at 941-545-9709 if you have questions about your ability to swim this event. American Ninja Warrior Training Grounds at Fitlorenzo Training Center in Palmetto, Fl.
Christmas Abbott Comes to Sarasota From “Misfit” to Ms. Fit, Christmas Abbott has lots of tales to tell and will be sharing her past, and present fitness accomplishments in “The Body Review Nutrition Seminar” held on Feb. 21 at Real Fitness Sarasota. The one-day seminar will cover a nutrition plan geared toward any body type, from obese to professional athletes, and Crossfit enthusiasts.
Over 25 + obstacles specific to ninja warrior along with some custom obstacles designed to help you conquer any course and become the next American Ninja Warrior. We specialize in training for kids to adults.
Abbott has received national recognition as a CrossFit competitor, as the owner of Crossfit Invoke facility in Raleigh, NC, the head trainer for CrossFit HQ, an Olympic Lifter, and most recently a NASCAR pit crew front tire changer. Her mission is to present this seminar in cities across the nation and Mexico, “to help all CrossFitters dial in their nutrition and analyze workouts to get the most out of training.” The fee is $135 and the seminar includes a meet and greet with Abbott after the seminar. To register go to christmasabbott.co/seminar-register. For more information, contact RealFitnessSarasota.com or dial (888) 737-9348. Real Fitness Sarasota is located at 4728 S. Tamiami Trail, Sarasota. Fit941.com
941-729-5217 For more information please visit:
fitlorenzo.com
JAN/FEB 2015 13
Environeers is Expanding Their Inventory, Adding Fitness Classes
Definition Fit Adds A Little Madness to Working Out Bring madness and take it out on two new fitness classes at Definition Fit in Sarasota. The new Mexican Madness class with Javier Torres is an MMS style workout using heavy bags, weights, bands, ropes and mitts. The class called Strength, Stamina and Stability with Dave Weiner, is a course designed to help build stronger, leaner, balanced bodies. “It incorporates TRX, BOSU, VIPR, Sandbags and more!” says Daemian Mains, the co-owner of Definition Fit. “Lots of sweat and intensity in both these high-energy classes!” These classes meet at a variety of times. So, pick up a schedule, and come in mad. Mad for staying fit.
E
nvironeers Adventure Outfitters in Sarasota has expanded their inventory to include ski clothes and women’s active wear. They’ve also begun offering morning fitness classes on Saturday to accompany the new offerings. “We are adding women’s active wear … the main thrust for us is premium yoga pants, and we’re bringing in accessories around that,” says Stan Tracht, the CoOwner of Environeers. “Basically, we’re calling it a pants bar. A shopper who knows about our store comes in, and we’ll carry the best brands on the market.” The store will carry Karma, Onzie, Beyond Yoga, and other top women’s brands. In an effort to support this launch, Environeers will also be offering yoga classes on Saturday mornings when the store opens at 10 a.m. Tracht says the classes are open to all ability levels, adding that Environeers aims to be as open an un-intimidating as possible. There are plans to add more fitness classes in the future, depending on community feedback. Environeers is Sarasota’s locally-owned outdoor-wear store, carrying all the industryleading name brands. For more information about the store, visit environeers.com.
14 JAN/FEB 2015
Definition Fit offers a diverse range of training services, from traditional workouts to martial arts. For more information on the programs and services they offer, visit definitionfit. org.
Uppercut Offers Sunday Morning Cardio Classes
Uppercut Boxing & Fitness in Sarasota has launched a new Sunday morning cardio/resistance training class designed to help people stay fit and lose weight. “The Blast Class is that high-intensity cardio mixed with a resistance program,” says Aaron Jaco, the head trainer at Uppercut. “The moves are basically strategically placed to complement each other and just keep that heart rate up (and provide) very little downtime.” The classes are held every Sunday at 8:45 AM at Uppercut’s facility on 5355 McIntosh Road. The workout will combine elements of boxing and combat sports into the routine, but only with the goal of improving cardio health. For more information on Uppercut Boxing & Fitness and the programs they offer, visit their website at uppercutboxingsarasota.com.
Eat Clean Train Mean Get Lean
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Head trainer and Professional Fighter, Aaron Jaco, and Personal Trainer Heather Nicole, will put you through a heart pumping, fat melting workout. Call us today to schedule a time to tour our facility.
941-228-5147 https://www.facebook.com/UppercutBoxingFitness
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Enter to Win Over $5,000 in Prizes 2 Ways to Win Sign up for our weekly e-Fit newsletter, or like our page on Facebook between January 1st and February 28th and you will automatically be registered to win one of our great prizes. To sign up for e-Fit visit Fit941.com or like us on Facebook under Fit 941 Magazine
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JAN/FEB 2015 15
photograph by John Joseph Rivesky
16 JAN/FEB 2015
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Ninjas in Our Midst “The course is going to expose your weaknesses. The course doesn’t lie... It is there. Now you have to figure out how to attack it … and in Ninja Warrior there’s no do-over. Once you’re done, you’re done for the year ." merican Ninja Warrior is set to kick off its seventh season early this year. Aspiring champions all across the country are training hard and submitting entry tapes, hoping their personality and athletic prowess are enough to earn them one of the few limited spots. Ninja Warrior is a grueling obstacle course event that originated in Japan and has since expanded to the United States. While the Japanese version of the televised contest has seen champions, no one at home has ever earned the ultimate prize: $500 thousand and the prestigious title of ‘American Ninja Warrior’.
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The course is a race against the clock loaded with obstacles. Would-be Ninja Warriors must scale curved walls, jump between canted platforms, make vertical leaps while dangling from poles, and do some other truly unbelievable things in order to traverse the course. Competing requires superior physical strength and endurance, and only those with the best runtimes move onto the next stage, of which there are a total of four. A single slip means falling into cold water in front of millions of television viewers, with no re-dos until next year. To date, no American Ninja Warrior participant has made it beyond the third stage.
Failing to see a champion crowned only drives more people to want to compete each year, and it motivates veterans to continue making runs. Those who don’t see the games through to the end seem to enjoy the challenge and experience that comes from competing on television with other athletes from all walks of life. Despite their collective defeat, American Ninja Warrior veterans are a sea of smiling faces and determined attitudes. Many cite it as one of the most fun experiences of their life, resulting in lifelong friendships bound by a sense of unity. “It’s a good community, we ninja warriors,” says Ed Lorenzo, who competed in American Ninja Warrior 5. “We all get along. Because at the end of the day, I’m not competing against (another competitor), I’m competing against the course. … I always tell everyone, ‘we’re in this together’. We’re all still in the same boat, man. None of us has ever conquered it. … Here in the United States, nobody has ever made it past round three, and that unites us.” Ed and his wife, Elizabeth, have made Ninja Warrior their full-time career by opening Fit Lorenzo in 2010. In 2012, they began building a Ninja Warrior course at the 7500 sq. ft. facility, which is located in Palmetto. Inside the walls of Team Lorenzo there have been past Fit941.com
competitors from all over the country, in addition to new faces who hope to one day be the first person to conquer the elusive fourth stage and bring home the grand prize. One such contender is Colleen McCormack, 27, who trains at the Lorenzo gym once a week as she prepares to compete for the first time next season. Colleen is a Florida native who works out nearly every day, using fitness as a positive outlet as she copes with a major family tragedy. She believes her story will inspire others, and hopes to share it on a national stage. But there’s one more reason in particular why Coleen stands out from other Ninja Warrior hopefuls: “I actually don’t (have any obstacle course experience). I’ve done races, but my only sort of athletic background is cheerleading in high school,” she laughs. While it is true that most American Ninja Warrior competitors do have a variety of obstacle course races under their belt, the community is made up of people with diverse athletic backgrounds in competitive running, CrossFit, parkour, martial arts, college football, and much more.
JAN/FEB 2015 17
While Josh was defeated on the first round in both of his runs, he feels as though his switch to a parkour focus greatly improved his performance: “When I ran my first year, I was training on obstacles in my back yard. … I was really strong, but I was like a wrecking ball running through there; I was just smashing into stuff – all power, no finesse.
Marybeth Wang, 33, has competitive With Miami hosting the regional qualifiers for American Ninja Warrior, Florida gymnastics on her resume, and runs her has no shortage of people interested in own business, Jubilee Gymnastics in the show and its athletes. For aspiring Ruskin. She trains at the Fit Lorenzo, and ninjas and veterans alike, there are a is an American Ninja Warrior veteran growing number of unique opportuniherself, having comties in the Tampa Bay peted in the Season ...every athlete will area to train and join 6 qualifier. She is larger commulearn from trial and the currently finding nity. the time to make error, and many won't another run while Josh Hill, 27, comfind their legs until peted in American juggling her job as a trainer, and mother they've slipped and Ninja Warrior twice, of two young kids. with potential plans fallen... to make a third run. “Running a family, The veteran owns his running a business and still training – still own gym, Parkour Sarasota, which he chasing your dreams – it can be done,” uses as the primary venue for his Ninja she says, mentioning that she finds it difWarrior training. Josh ficult to work out as much as she’d like, says parkour makes and really benefits from staying active by him feels as though he’s teaching classes and chasing her “very having fun on an “adult fearless, very active” kids around the playground," as opposed house. to putting in an intense training session. Accompanying Marybeth next season will be both the Lorenzos, with “I try to stay away from Elizabeth aiming to join her husband Ninja Warrior specific amongst the ranks of those who can workouts,” he says. “I call themselves American Ninja Warrior veterans. If selected, the 28 year old will practice on (Ninja would be the smallest athlete to ever Warrior courses), just to compete, standing at a mere 4-footfeel them out. But I don’t 11 (“and three-quarters,” she jokes). train on them. I do more Although Elizabeth has other obstacle parkour than anything course championships under her belt, because it’s such a wellNinja Warrior offers her a spotlight on a rounded thing to do; larger stage. you learn how to move “I want to showcase what I’m all about,” with your body, which is she says. “I want to prove that even what you need to do on though I’m 4’11 and three-quarters, I American Ninja Warcan do it. I have what it takes.” rior.”
18 JAN/FEB 2015
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“But this (past year when I participated in American Ninja Warrior), I flew through the course, and it felt like it didn’t take any effort. I ended up slipping on something silly. My shoe was wet. The guy who ran before me cannonballed on the cross-steps and soaked the cross-steps. So, I had to run with wet shoes and slipped.” Other veterans have taken to training exclusively in their back yard. Sean Morris, 27, has turned his Sarasota home into his own Ninja Warrior course, complete with 18-foot rock wall, ground-level trampoline, slacklines, and an indoor climbing cave. He invites the public to stop by and try it out. “We have an open-door policy – feel free to go climbing whenever you want. We’ve maintained that for six years. I’ve gone on television and said ‘yeah, if you want to come by, we’re down in Sarasota,’” Sean says. “We take this very
open-ended, laid-back approach and it provides nothing but a more enjoyable life.” Sean is a media producer and programmer, describing himself playfully as a “Jackass of all trades” since he has also made time to compete in every American Ninja Warrior competition to date. Sean has consistently made it to the stage three finals every season before being eliminated, making him one of the most accomplished veterans in the country. While he’s presently on the fence about competing again, Sean plans to stay active in American Ninja Warrior, hoping to adopt a behind-the-scenes role in the show’s production. For now, he stays busy with his developing business and by hosting education seminars that encourage kids to stay active and live a healthy lifestyle. And to those aspiring Ninja Warriors out there, Sean says this about competing on television: “The course is purely difficult because you have to do it on the first try under an immense amount of pressure. It's careless errors that take 95 percent of the people out. Nothing except getting too nervous and doing something silly." Other veterans in the community echo this sentiment, saying that every athlete will learn from trial and error, and many won’t find their legs until after they’ve slipped and fallen into the waters or found themselves stuck on an obstacle after time has run out.
Training Tips with Coach Whitney:
Whitney Bartlett Director of Training & Corporate Wellness
New Balance Sarasota • New Balance University Park • Fleet Feet Sports Sarasota
Think you’re in GREAT shape? Ever try to switch up your fitness routine to incorporate something new? Whenever I add any kind of cross training to my fitness routine, I find myself sore for days afterwards. My body is recovering from using muscles that haven’t seen any action in a while. That’s a great reminder to share the benefits of cross training with you. ~In fitness, Coach Whitney
4 great reasons to Cross Train 1.Reduces exercise boredom 2.Produces a higher level of conditioning 3.Reduces the risk of injury 4.Improves your skill, agility and balance At Fleet Feet Sports Sarasota, we offer a fun cross training class called URBAN FIT. It mixes cardio and strength training using whatever man and nature have provided us. Improve your total body & core strength. Includes short distance running and speed work. Workouts vary by day (2 times a week). Modifications for all ability levels.
Session Dates: Feb. 16 thru April. 8th FleetFeetSarasota.com (Click on TRAIN) Whitney Bartlett is a NASM Certified Personal Trainer with more than 20 years experience. Her accomplishments in a variety of endurance events, from 5Ks to marathons, as well as adventure races and triathlons has prepared her to lead a wide range of fitness abilities.
Redeem at ONE of our locations.
$10 OFF $75 or More 941.894.3338 • (89-4FEET)
FleetFeetSarasota.com 1830 S. Osprey Ave, #104, Sarasota
941.921.3696
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1872 Stickney Point Rd, Sarasota 8204 Tourist Center Dr, University Park Some exclusions apply. Cannot be combined with other discounts or promotional offers.
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Exp.: 3/15/15 Promo: FIT941
JAN/FEB 2015 19
trend setter
WHEN YOU’RE A
YOU KNOW IT.
Clients enjoy the results of all that individualization. One person wanted to get into great shape before major surgery. Afterwards, his doctor was shocked at his speedy recovery.
20 JAN/FEB 2015
by Roseann Haslett iffany Liashek, founder and chief visionary of Studio South Fitness, in Sarasota, Florida, already knew fitness enthusiasts were stepping up their game at area gyms. They want specialized. They want luxury. They want technology. They want personalized. And, according to the Top 20 Fitness trends by the American College of Sports Medicine survey, the #3 trend is already available at Studio South Fitness: Personal trainers who have elevated their level of credentials and expertise.
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Robyn Levin, publicist for Studio South says, “What sets Tiffany’s business model apart is her focus on personal training and in a luxury environment. With Sarasota’s booming luxury real estate
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market, now exercise enthusiasts and those aspiring to improve their lifestyle can have access to this brand new facility conveniently located downtown.” Liashek wanted to help raise the bar in the industry and focus on personal training rather than selling memberships. Currently, Studio South has 18 trainers with over 90 combined certifications and degrees. Liashek notes that their white glove service begins with high standards for personal trainers. She says, “Our trainers have coached professional athletes, competed as an Olympic weightlifter and performed in the ballet, and each has two or three advanced certificates, including credentials from the American College of Sports Medicine.” That, and providing a facility to satisfy clients who want luxury with their
workouts. Studio South Fitness moved to a newly remodeled 12,000-squarefoot building at 55 S. Palm Avenue in the heart of downtown Sarasota, amongst galleries, condos, restaurants and upscale boutiques. In addition to specialized small group classes, equipment and weight room, plush locker and massage rooms, and a lounge with complimentary wifi, Studio South Fitness combines technology of Performance IQ and Wahoo Heart Rate Monitors with working out. General Manager Michael Brigger says, “The comment I hear time and time again from clients once they start wearing the heart rate monitor is that they didn’t realize they weren’t working hard enough. Knowing exactly what your client’s heart rate is allows the trainer to create a program that not only strengthens their muscles but also their heart.” Whatever the fitness level of the client, when first working with a trainer at Studio South Fitness, the client starts with an assessment called a Functional Movement Screen (FMS). The FMS is used extensively in professional sports.
Now, Studio South Fitness has implemented the screening to identify the client’s asymmetries and limitations or movement patterns and deficiencies, and determine body alignment, so that they can be addressed. The FMS creates a baseline to mark progress, and provide a means to measure performance. It tells the trainer the client’s readiness to perform, so that the trainer can create a specific program, with customized exercises, to reach realistic goals. Lisa Hutson had “never worked out a day in my life,” she says. “I was shocked that I was not intimidated by the process. Now, my husband and I work out three times per week. It’s been life changing.” One client reported that she would get stopped on the streets from people who wanted to know where she “got her arms.” She contemplated (jokingly) getting a tattoo that advertised her Studio South Fitness trainer, “Biceps by Blaine.” Despite the spa-inspired atmosphere, new and latest equipment, level of technology and the trainers, Levin says Studio South Fitness is not intimidating to the newcomer, but, instead, inviting
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and family-friendly. Offering a covered parking lot, PLUS a mobile car wash and detailing service while you work out, Studio South Fitness just might be starting a new trend. Indeed, it is “Luxury fitness. Join the club.”
JAN/FEB 2015 21
Let’s Play at
by Suzi Harkola
Nathan Benderson Park ituated just west of Interstate 75 in Sarasota, Nathan Benderson Park is a unique 600-acre county park providing the public access to a picturesque 400-acre lake and an array of recreational opportunities.
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Athletes look forward to rowing on the park’s world-class 2,000-meter sprint rowing and training course, while families and visitors can get on the water in a kayak, rowboat or stand up paddleboard, find a scenic spot to enjoy an afternoon picnic, or walk, run, rollerblade or bike the peaceful, neatly manicured trails encircling the shimmering lake. The choices are virtually endless, and every moment takes place amid the sights and sounds of Florida’s pristine natural beauty. 22 JAN/FEB 2015
Before the county purchased the property, the site had been an active shell excavation pit for road construction fill. Today it is a mecca for competitive athletes and families alike. Named for benefactor Nathan Benderson, the park celebrates his legacy and his commitment to health and fitness. Nathan Benderson Park began hosting organized regatta competitions in 2009. It was recently named the venue for the 2017 World Rowing Championships, the biggest rowing event outside of the Olympics and the largest and most prestigious rowing competition in the world for 2017. With the event will come approximately 42,000 athletes, supporters, fans and tourists over the 10 days of competition. Fit941.com
Paul Blackketter, President of the Suncoast Aquatic Nature Center Association, notes that the park has a four-fold mission: to be a world-class event center, providing economic impact to Sarasota County; to be a community resource that supports health and fitness for area residents and visitors; to provide outreach by serving as the gateway to Sarasota’s natural beauty; and to serve as a venue for elite team training.
“We are a nonprofit organization,” explains Blackketter.” Community programming is key to our mission, and our biggest satisfaction, along with prestigious rowing competitions, is seeing the park used every day by residents and visitors to Sarasota.” The world class recreational venue provides for community rowing (youth, adults and seniors), adaptive rowing (disabled veterans, youth/adults with mental and physical disabilities), corporate events, training and practice for junior and collegiate crews, local, regional, national and international regattas.
Built on quality, honesty and integrity. With over 10 years of experience!
Plan an outing at the park with your paddleboard or kayak; cheer on the scullers, rowers and runners; enjoy a leisurely jog around the lake, or just visit with a Frisbee and picnic lunch. Nathan Benderson Park is the ideal, and idyllic, location to enjoy the beauty of Sarasota at its most pristine. Location: 5851 Nathan Benderson Circle, Sarasota. For more information, call 941-358-7275.
941-746-0333 15110 Sr-64 E, Bradenton, FL 34212 brewerslandscapeservices.com
We are fully licensed, bonded, and insured (certificates provided upon request).
WE BELIEVE IN BIKES!
Cortez 1905 Cortez Rd W Bradenton, FL 34207 941-756-5480
Dolphin 1530 Dolphin Street Sarasota, FL 34236 941-951-5480
University Park 5275 University Prkwy #135 University Park, FL 34201 941-351-0000
www.RyderBikes.com
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JAN/FEB 2015 23
A New Fit
FOR A NEW YOU by Chad Michael Van Alstin
he New Year is upon us, and with it people from all walks of life will begin working off the holiday sweets they ate, getting back into tiptop shape or getting there for the first time. With the fresh start of the New Year, maybe it’s time to switch up your workout or find one that’s right for you. With so many fitness systems and creative new training programs out there to choose from, there’s bound to be something that will keep you looking and feeling great while you spend time have fun. All you have to do is find it.
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One of the largest obstacles people encounter with fitness is putting in the work that goes into getting into the shape they want. This is often because some have a traditional view of what it means to get fit and work out: hard labor for slow gain, which you make tolerable by listening to music on an iPod. But if you’re going into your fitness venture 24 JAN/FEB 2015
viewing your chosen path as a chore, you’re setting yourself up for failure.
THE FIRST STEP towards finding a workout that’s right for you is to make sure you enjoy doing it. Start with the obvious stuff, like bike riding, running, swimming, kayaking, or some related activity. Adopting recreational hobbies that require physical strength and endurance is a great way to stay in shape and supplement traditional gym time. However, if you’re looking for something with more structure and team-based support, there’s a lot of that to choose from, too. With trends like CrossFit, parkour, spin cycling, and mixed martial arts spreading like crazy, there’s a lot of unique approaches to fitness out there. It’s nearly impossible to list them all, but luckily there is no wrong answer; you simply adopt the ones that are right for your Fit941.com
individual preferences. Don’t be afraid to get out there and try as many as you can until you find something that suits your tastes. One way to do this would be to check out the 10 in 30 program. It allows you to test out ten different workouts in thirty days, exposing you to unique fitness options you may not have known existed – all on your schedule (Check out Fit941.com for more details). The goal of 10 in 30 is to make fitness decisions easier by allowing men and women to find a workout that’s sustainable and enjoyable for them. A program like 10 in 30 isn’t just for people looking to adopt a fit lifestyle. Those who loyally stick by one regimen are missing out on the benefits of other options. It’s never a bad idea to try something new and experience fresh ways to stay fit that you may not
REAL FITNESS... REAL RESULTS s r s t Complimentary Day Care TRX and Yoga Classes CrossFit Kids CrossFit Teens Programs Nutritional Counseling / Meal Planning
888-737-9348
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4728 S Tamiami Trl Sarasota, Fl 34231
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Selling Sarasota & Manatee County real estate for over 13 years
Lori Lockhart
941-724-0595 lorilockhart@comcast.net www.lorilockhart.com
have thought of. If you’re stuck doing the same workout, that’s a good way to get burnt out. You also could end up neglecting other muscles that deserve special attention. Changing things up once in a whole may give you the edge you’ve been looking for. Adopting a healthy lifestyle isn’t as scary as you think, and if you’re already fit it’s time to be bold and try something new. There’s no better time to start than now. New fitness trends are popping up all the time, and some of them are truly fun and lead to great results. Give a different program a try and maybe you’ll discover that living a fit lifestyle is a whole lot easier than you ever imagined.
3800 S. Tamiami Trail Sarasota, FL 34239 941-953-2323 • purebarre.com/fl-sarasota Fit941.com
JAN/FEB 2015 25
Mixing it up on the Suncoast by Simone Ichi-ban
s 2015 approaches, there are workout programs here on the Suncoast for every fitness level, age, body type; even the fitness aerobaphobic.
There is boxing, kickboxing and if you really wanna kick some butt, get into Tai Kwon do, karate, jujitsu or Capoeira, based on Brazilian street fight with moves that are as fluid as a dancer's.
movements, cardio moves, even lifting. You may find yourself doing some things you never thought possible, like flipping an oversized tire that last saw service in a monster truck rally.
Let’s start at the very beginning. There is prenatal yoga. After the birth, how about Strollersize, Mommy and Me classes, from walking with the pram to yoga. Not enough? Several Suncoast facilities offer boot camp style group exercise classes taught by popular area trainers, including Yvette Bernofsy and the amazing J.D. Doyle.
Let’s not forget my favorite: Spin, still as popular as when it for came to us by way of South Africa. This group exercise class is taught by an instructor on stationary bikes. You’ll burn serious calories and get your heart rate going while your instructor and the music steer you down a path to fitness. Pushing yourself is as easy as turning the knob and it’s your choice whether to sit or stand during sprints. There’s traditional spin and at One Cycle, try out a bike that even moves side-to-side.
For those who prefer exercising in the water there are aqua classes, Masters swimming groups, even classes on a hydro cycle where you pedal against the pull of the water.
CrossFit remains a popular group class, and despite popular belief, is scalable for all levels. Workouts are constantly varied, but often include body weight
So this coming year no matter your fitness level, age or condition, know there is a workout for you in the 941 area to get you fit. All you have to do is put one foot in front of the other and show up!
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Devotees of Step are still marching up and down on a platform. There are multiple flavors of yoga including one called Bikhram and hot yoga where you will shvitz more than in a Turkish bath, but leave feeling amazingly refreshed.
26 JAN/FEB 2015
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Hip-Hop is still around as are Jazzercise, dance trance and Pilates on or off machines and all in a group setting. For the more exclusive attention turn to places like Mantra in Sarasota, which offers semi-group classes taught in a clubby atmosphere with music to match.
L A Trainer Guide N SO
PER
2015
Have you’ve been exercising consistently for several weeks or months and not experiencing results? Do you have an old injury or want to maintain a healthy, fit body during pregnancy? Plan to run a marathon and need guidance?
Personal trainers maximize your fitness time and map out a schedule around your lifestyle. They develop a cardio, weight training, and flexibility program that is the most effective for you. Whether you prefer one to one sessions, or small groups, personal trainers supervise or help with partner-type exercises. Some experienced trainers even design safe exercise programs that address conditions such as diabetes, asthma, heart disease or osteoporosis.
You’re ready to hire a personal trainer, to keep you motivated, hold you accountable, train you for that specific sport, or give you feedback yourPub exercise photos courtesy ofon revelry & Grill form.
Welcome in 2015 with a preview of these local fitness trainers. They will help push you past self-imposed limitations, motivate you to lift heavier, hold that position longer, try one more rep. . . .
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Jeff Hoover,
Anna Neal,
NSCA-CPT, A-CPT
All About You Personal Training 3449 Technology Dr, #101 Venice, Fl 34275 office 941.926.1433
ACSM-CPT
Live Fit Training, LLC 415 44th Avenue W Palmetto, Fl 34221 office 906.370.2491 LiveFitTraining.net neal.anna89@gmail.com
AllAboutYouPersonalTrainers.com
JeffreyAHoover@aol.com
Anna is originally from Calumet, MI. She graduated with a Bachelors Degree in Exercise Science and Associates in Health & Fitness in 2011. Anna moved to Bradenton to begin Personal Training & teaching Group Fitness Classes with Manatee "YourChoice" Health Plan. She is now the lead coach for Elite Training Program held in Bradenton & Palmetto.
My personal training philosophy goes beyond simply going through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it happen. I take a whole body approach so that my clients will see and feel the personal training benefits.
Pilates is a Workout (located inside Studio South Fitness) 55 S. Palm Ave Sarasota, FL 34236 207. 329.5869
Michelle Sibilia,
PMA-CPT Power Pilates, Pilates Method Alliance certified
Pilates Is A Workout is a vibrant Pilates studio outfitted with premium classical apparatus, located within Sarasota’s premier fitness facility, Studio South Fitness. Owned and operated by Michelle Sibilia, PMA-CPT, Pilates Is A Workout offers highly qualified instruction, personal attention, and over a decade of expertise with the Pilates method. Trained and certified in NYC with the industry's top instructors, Michelle is a firm believer in continuing education, and regularly attends workshops and sessions around the country with master instructors. She combines a straightforward, efficient teaching style with a fun, energetic approach to the classical method. Whether in a private, semiprivate, or group class, you’ll experience a total body workout that will build core strength and stability, increase flexibility, and improve posture and stamina.
28 JAN/FEB 2015
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Beth Vannata,
Andrew Sweeney,
CSCS, FMS, USA Weightlifting Coach
CF Olympic Lifting
CF-1, CF Kids,
CrossFit Bradenton 3220 59th Dr E, Unit 104 Bradenton, Fl 34203 office 941.405.0023 CrossFitBradenton.com info@CrossFitBradenton.com
Studio South Fitness 55 S. Palm Ave Sarasota, Fl 34236 office 941.365.4584 StudioSouthFitness.com
Andrew has over 9 years of experience working in the fitness industry and is a top certified personal trainer, as well as, a Certified Strength and Conditioning Specialist through the NSCA. Andrew has worked in the past as a USA Weightlifting sports performance coach for NFL, MLB, NCAA and Olympic level athletes. Andrew enjoys working with men and women of all ages and fitness levels for personal training, health, injuries and sports performance.
What makes me unique is that I know what it feels like to be overweight and unhealthy. I was over 200 pounds for a good portion of my life. After years of living a sedentary and unhealthy lifestyle, I started on the path to be healthier. I’ll help you achieve your fitness goals while making it fun and something that you’ll actually look forward to doing.
Chaz Glunk, 3800 S. Tamiami Trl, Ste 16 Sarasota, Fl 34239 office 941.953.2323 PureBarre.com Sarasota@Purebarre.com
Chaz, a native of Sarasota, began dancing at the age of 12. At 17, he was accepted into the Harid Conservatory, a prestigious boarding school for classical ballet training, and went on to graduate from Southern Methodist University. At SMU, Chaz gained an understanding of the science of movement, music, choreography, anatomy, and physiology. He danced with Sarasota Ballet, Charleston Ballet Theatre and the Las Vegas Contemporary Dance Theater. Chaz was introduced to Pure Barre in the Spring of 2012. It was love at first sight. This love quickly turned into passion, a passion that clearly shows. In just over 2 years Chaz has taught over 2000 classes, channeling his desire to create strong, healthy bodies through the Pure Barre Technique.
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Chadwick Parker, ACE-CPT Athletic Cunsulting Group 4472 McAshton St Sarasota, Fl 34233 cell 941.266.3046 gym 941.726.1040 TeamDweebFitness.com RandomGymDweeb@gmail.com
AFAA-PFT
Athletic Cunsulting Group 4472 McAshton St Sarasota, Fl 34233 cell 941.600.2329. gym 941.726.1040
Shanna works with clients of all ages and all fitness levels. Her program combines creating full nutritional programs, with cardio and muscle work to improve her clients entire physical state. Ever changing workouts, utilizing weights and plyometrics, functional movement and balance exercises, strength and endurance work...always challenging the body.
30 JAN/FEB 2015
NASM, FMS, ACE, AFAA, NESTA
Studio South Fitness 55 S. Palm Ave Sarasota, Fl 34236 office 941.365.4584 StudioSouthFitness.com
Patricia Dore is a highly qualified certified personal trainer, a former bodybuilding competitor and a retired professional dancer specializing in total-body transformation. Patricia has 13 years of personal training experience, beginning at Reebok Sports Clubs/ LA in NYC. She is the founder of BodyElite, a fitness methodology combining dance and strength, and taught continuing education courses for fitness professionals for both ACE and AFAA. Pre-natal certified.
Lifestyle fitness mentor for the geeks, nerds, and dweebs who never would imagine themselves joining a regular gym all alone. together we'll guide you through your mechanics, nutrition, and cardio. We're here for you to take ownership of your decisions as you develop yourself into the most evolved version of you. Text or email. TeamDweebFitness.com
Shanna Campbell,
Patricia Dore,
Eric Gross,
ACSM-CPT, TRX
Advantage Fit Club 8383 S. Tamiami Trl Sarasota, Fl 34239 office 941.927.4FIT AdvantageFitClub.com
Eric is a Certified Personal Trainer (ACSM) and TRX Instructor. He is a graduate of Miami University of Ohio with a B.S. in Health Appraisal and Enhancement. Eric's specialties include improving core strength, rotational power, injury prevention, body transformation, and correcting strength imbalances throughout the body using a variety of proven exercise techniques.
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Adam Brammer,
Alicia Weaver,
NCCPT-CPT
Ignite360-CT
Athletic Consulting Group 4472 McAshton Street Sarasota, Fl 34233 cell 941.822.6217 gym 941.726.1040
IFA-CI,
Alicia Weaver Athletic Consulting Group 4472 McAshton Street sarasota, FL 34233 cell 941.232.4438 gym 941.726.1040
BrammerStrength@gmail.com
aliciareneeweaver@gmail.com
Alicia Weaver: personal trainer, fitness model, certified in Ignite 360, Spin, water aerobics. Her program is customized to each clients’ needs. She is a seasoned pro at building lean, fit, healthy bodies. She is a rock star in this business and her cutting edge workouts are extremely effective to burn calories, blast fat and sculpt the body you’ve always wanted. She is on the Athletic Consulting Group Team.
With 10+ years of specialty training in a variety of disciplines, Adam is able to combine different methodologies into one powerful, understandable, fun approach. He enjoys working with athletes from all backgrounds, but has a special passion for helping regular people overcome limitations and injuries. Located within the Athletic Consulting Group facility on McAshton St.
Blain Bots,
Lauren Chadwick-Sonnen, RSCC,
CSCS, FMS, TRX, TPT, PRI, FMS2, SPCC USAW Coach
CFNS, CFL1, FMS, SPCC USAW Coach
Studio South Fitness 55 S. Palm Ave Sarasota, Fl 34236 office 941.365.4584 StudioSouthFitness.com
Studio South Fitness 55 S. Palm Ave Sarasota, Fl 34236 office 941.365.4584 StudioSouthFitness.com
Lauren's enthusiasm for fitness extends back to her college track career and her later participation in National-level weightlifting. With over 15 years of experience in the fitness industry, Lauren is a top certified personal trainer who also holds a Masters Degree in Exercise Physiology from University of Central Florida. Her certifications include CSCS through NSCA, CFNS, CFL1, FMS Expert Certification, and Sports Performance Coach and Club Coach through USA Weightlifting.
Blaine a former strength-coach for IMG Academies, has traveled nationwide with UnderArmour Performance and facilitated Sports Performance Combine camps for school athletes in multiple sports, as well as the FSU football team. Blaine, with over 15 years of experience, continues to advance his education, staying current in the everchanging health and fitness industry. He currently holds a Sport Performance Coach Certification from USA Weightlifting and certifications in TRX, Trigger Point Therapy, PRI and FMS 1 & 2.
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FUEL
FUEL FUEL
FUEL
FUEL
FUEL
FUEL
Basics of Healthy Eating oliday indulgences spur the #1 New Year’s resolution: beginning a healthy eating routine. But, where do you start? Instead of seeking “quick loss” diets that boomerang back to bad eating habits after the weight drops, you can go back to the basics. You can develop a lifestyle of eating well and keeping the weight off. Healthy eating doesn’t have to be restrictive, dull, and tasteless. Especially
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32 JAN/FEB 2015
by Toni Wexler
if you combine a basic eating plan with an exercise program that excites you. You can adapt a new healthy lifestyle by entering the Zone. What is the Zone? Created by Dr. Barry Sears, author of “The Zone,” this lifechanging Zone Diet strives to create a metabolic state in which the body works at peak efficiency. The right combinations of nutrients increase energy and
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weight loss; stabilize blood sugar and insulin levels; and decrease risk of heart and other diseases. The lifetime eating plan consists of low-fat protein, colorful carbohydrates, and omega-3 essential fats and omega-6 fats. It aligns with the Healthy Eating Plate, created by Experts from the Harvard School of Public Health as a guide and an updated version of the food Pyramid. Instead of finding that” diet for you temporarily,
let the Healthy Eating Plate lead you toward a lifestyle of staying in the Zone. The Healthy Eating Plate aims at diet quality. The icon shows a plate on a placemat, with divisions of food items that create a balanced meal. Foods in these categories prevent highs and lows in blood sugar. By eating healthier items, you can curb cravings for junk or food void of nutrition. One half of the Healthy Eating Plate consists of a variety of colorful vegetables and fruits. These carbohydrates, rich in fiber, provide sustainable energy. One quarter consists of whole grains. Whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains.
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One quarter is protein, such as fish, chicken, beans, and nuts. Limit red meat, and avoid processed meats such as bacon and sausage. Healthy oils, such as olive, peanut, butter and ghee (clarified butter); coconut, avocado and palm, should be used moderately (cooking, salad dressings). Avoid partially hydrogenated oils, grapeseed, rapeseed, vegetable or soy, corn and margarine, and others. The Healthy Plate limits but doesn’t eliminate milk and dairy products. Add one small glass of juice per day. And, don’t forget to include exercise. Change your relationship with food, but don’t’ expect it to happen overnight; just over time. By eating a variety of tasty, healthy foods in moderate portions, and limiting foods that have no nutritional value, you’ll start feeling better. And, with that you’ll gain more confidence. Start filling up your plate with the basics and you can stay in the Zone throughout the year. For healthy recipes, visit zonediet.com/ resources/recipe-category/breakfast/
WE MAKE IT EASY... …to eat healthy! All of our gourmet meals are delightfully prepared using only the freshest selection of local fruits and vegetables (when available and in season). We use the leanest of organic beef, chicken, turkey, fish and shrimp. Our combination of ingredients and fresh spices make our meals anything but boring!
BALANCE • VARIETY • MODERATION
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Immune
Boosters by Roseann Haslett
old onto your seats. It’s going to be a bumpy flu season. According to the Center for Disease Control, “It’s too early to say for sure that this will be a severe flu season, but Americans should be prepared,” says CDC director Tom Frieden, M.D., M.P.H. Especially since recent reports of the vaccine from last year’s viruses have shown a reduced effect on some of these “drift variant” flu viruses. And, with so many and varied viruses, the current vaccine covers only a handful of strains.
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It’s the season to bolster your immune system, no matter what the news reports. First, researchers still want to know, how does the immune system work with other systems? The immune system is made up of white blood cells, called lymphocytes that mature and develop in a chest organ called the thymus. Referred to as “T-cells,” they navigate through the blood and lymph nodes, scanning for cellular abnormalities 34 JAN/FEB 2015
and infections. “Killer T-cells” destroy cells that are infected with germs, damaged by cancer, or in other ways. “Helper T-cells” activate and help other immune cells that ingest germs or make antibodies. Experts recommend some healthy strategies to boost it up when you feel something’s coming on.
SLEEP
Get it, and no less than seven hours a night. Susan Zafarlotfi, PhD, clinical director of the Institute for Sleep and Wake Disorders at Hackensack University Medical Center, says a strong immune system may fight off illness with little or no sleep. “But if you have a weak immune system, you will likely be more prone to infection, if you are not getting enough sleep,” she says. During sleep, the immune system releases proteins called cytokines. Cytokines are signalers and can trigger a response to Fit941.com
disease. Without sleep, production of these protective cytokines decreases, and so do infection-fighting antibodies. “One of the things that happens when we sleep is that we can get a better fever response,” says Diwakar Balachandran, MD, director of the Sleep Center at the University of Texas M.D. Anderson Cancer Center. “This is why fevers tend to rise at night. But, if we are not sleeping, our fever reaction is not primed,” and we open the doors to infection.
EXERCISE
Simply, exercise prolongs life. But is too much a good or a bad thing for the immune system? Moderate: good. But, high intensity work outs, involving different actions and paces, could actually decrease the amount of white blood cells circulating through the body and increase the presence of stress-related hormones. Dr. David C. Nieman says in Sports
Medicine that killer T-cells “exhibit the greatest changes in response to marathon competition, both in terms of numbers and function.” Such changes include stress hormone and cytokine concentrations, body temperature changes, increases in blood flow and dehydration. “During this ‘open window’ of immune dysfunction (which may last between 3 and 72 hours,), viruses and bacteria may gain a foothold, increasing the risk of infection,” says Niemen.
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Dr. Richard Besser, formerly the acting director of the American Centers for Disease Control, says to listen to your body. Instead of lifting weights, heavy intensity training or team sports, try a light jog, a fast walk, yoga or a low impact dance class. Upper respiratory illnesses produce clogged sinuses. Any of these light exercises open the air passages.
SUPPLEMENTS
Scientists at Harvard Medical School are finding evidence of a relationship between digestion and the immune system. Probiotic bacteria, “good” living microorganisms prevent pathogens from adhering to the intestinal tract. Research shows that these bacteria correct deficiencies and increase the numbers of certain T-cells. Probiotics may prevent respiratory tract infections (common cold, influenza) and other infectious diseases. Probiotics are found in fermented milk products, or yeast, and dietary supplements. Katherine Zeratsky, R.D., L.D., of the Mayo clinic, suggests that probiotics may help treating diarrhea, preventing and treating vaginal yeast infections and urinary tract infections; treating irritable bowel syndrome and other intestinal infections; and preventing or reducing viruses, such as colds and flu. Vegetables and grains provide vitamins and minerals, but if you’re not getting enough, it’s time to take a multivitamin. Vitamin A deficiency may impair the immune system, as it tends to affect T-cells and cytokines. Vitamin B6 deficiency can prevent lymphocytes from maturing and forming T-and B-cells. Vitamin D, which is produced by the skin when exposed to sunlight, signals antibodies to combat the Mycobacterium tuberculosis. Whether Vitamin D has similar ability to fight off other diseases, or taking Vitamin D in supplement form, is beneficial, is under current research. Zinc deficiency interrupts the proper function of T-cells. Limit zinc intake to 15-25 mg per day. Too much zinc can inhibit the function of the immune system.
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6
Making it Stick
Six Things to Do BEFORE You Start a Diet by Chelsea McCutchin
he “Most Wonderful Time of the Year” has given way to one of the most hopeful. A host of New Year’s resolutions are waiting, and since the number-one resolution is weight loss, here are six tips for before your diet begins.
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IDENTIFY WHY YOU’RE DIETING
How did you get to a place where you’re unhappy with your current weight? Have you been unhappy with the scale for as long as you can remember? Did your clothes get a little snug through 2014? Think about the path that led you to a resolution of dieting. If this isn’t the first time you’ve made this resolution, consider why you haven’t had success in years past, and more importantly, how you can avoid staring down the same resolution for 2016.
DECONSTRUCT YOUR CURRENT EATING HABITS Did you gain weight as a food quality issue? A quantity issue? Both? Most people have developed a weight problem because they simply aren’t thinking about the amount or type of food that they’re eating. A great way to start is to track your food for a week before your diet starts. The key to this exercise is to not change your eating habits for a week, and to view your food diary without judgement. You want this to be an exercise in honesty, and in self-assessment, both of which are pivotal to long-term success with feeding your body what it needs to be healthier.
BE REALISTIC What if you hate Brussel sprouts? What about a nightly week with your friends? Dieting shouldn’t be about suffering through a plate of food you dislike, or sipping seltzer while your friends split a bottle of wine. You’re not conditioned to live in misery, and taking charge of your health shouldn’t be miserable. Your new style of healthy eating will require changes, of course, but if you know that you won’t stick to your green juice for breakfast, replace it with something equally healthy, but more satisfying to you. The more you consider your needs, the more likely that your diet will shift into a lifestyle change. 36 JAN/FEB 2015
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BE PATIENT Chances are you didn’t gain all the weight you want to drop in a week. As it likely took years for your body to gain the weight, it will take a while for your mind to learn the new habits for you to lose the weight. The most important thing to remember is that you’re relearning how to nourish yourself, how to love yourself, and get past the obstacles, physically and emotionally, that have kept the weight on you. Being patient with yourself, and your body is a learned habit; just as important as coming home to cook clean food instead of going to the drive-thru.
STAY IN THE PRESENT Of course you’re going to need a food plan that will transform your lifestyle. But every meal that you cook cleanly at home instead of a fast food binge is a win. Each time you have your healthy pre-prepared snack instead of reaching for a bag of chips is a win! Diet extends so far beyond food, into emotional baggage, our social situations, and even our family dynamics, so each time you listen to what your body needs, each time you feed yourself with nutrients and protein instead of salt and sugar, you’re winning the battle against unhealthy choices, and moving towards a lighter you.
BUILD A SUPPORT NETWORK As you embark on this journey to a new you, remember that you aren’t alone. If you don’t have a support system in place through friends or family, consider joining a gym, or an online group for weight loss and accountability. This network will help you remember your strength when you don’t feel strong enough, and will encourage you to move on from lapses. Chelsea McCutchin is a work in progress. A writer, researcher, fitness enthusiast, wife, and mom, when she isn’t busy with those things, you can find her on her porch with a cup of decaf coffee, loving that she can sit outside 365 days a year.
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&
Health Assessment Functional Testing by James Occhiogrosso
edical doctors, fitness gurus and media outlets all advise potential new exercisers to get a health assessment prior to starting a new exercise routine. Many adults ignore this advice assuming it does not apply to them. But regardless of age and fitness level (which people tend to overestimate), it is wise to approach a new exercise program with knowledge of one’s overall capacity.
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A medical professional or a specially trained fitness instructor should do a health assessment. However, according to the American College of Sports Medicine (ACSM), some fitness businesses have tended to move away from incorporating assessments and simply use a self-administered questionnaire. While not everyone agrees on what a comprehensive health assessment is, there is universal acceptance that one is useful for the general population, and mandatory if there is a indication of a 38 JAN/FEB 2015
medical problem that might be adversely effected by physical exercise.
Types of Health Screening A typical health assessment performed by a medical professional usually includes a measurement of the patient’s vital signs such as, blood pressure, heart rate and cardiovascular fitness, all measured at rest as well as after moderate exercise. A doctor may also include an echocardiogram or an electrocardiogram, and in some cases, a cardiac stress test. Anyone who has been diagnosed with cardiovascular disease, or is at risk for it, should have such tests prior to engaging in physical activity. A comprehensive screening might also include an evaluation of the patient’s body mass, flexibility and muscle strength. The assessment provider can decide what parameters are appropriate based on the patient’s history and the type of exercise program.
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A functional assessment is more comprehensive and in addition to the above, also focuses on the patient’s perceived level of health, lifestyle, nutrition, activity, sleep patterns and other indicators. With this type of assessment, major body systems involved with exercise, including respiratory, cardiovascular, and musculoskeletal systems are evaluated for functionality.
Fitness testing and Assessment Aside from testing with a medical professional or fitness instructor, several services are available that can help with a personal evaluation. BodyQ (fyzical.com/the-fyzicalapproach/body-q), uses a system of franchised clinic locations that perform functional assessment with an integrated program that evaluates movement, general health, vision, hearing, balance, and exercise recovery.
Optojump (optojump.com) is an optical measurement system that measures performance using cameras and control electronics during a series of jumps. Its dedicated software records a series of parameters connected to the athlete’s performance in real time with high accuracy. While designed primarily to help train athletes for competition, it is also used to measure starting parameters for beginning athletes.
Delivering the highest level of care to keep you in the game... • Sports Chiropractic • Progressive Rehab • Functional Mobility Analysis • Therapeutic Laser
Keeping Track of Health and Progress
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Keeping track of progress and overall health can often be a daunting process. One application that provides some help with this is called Qure4u (https://qure4u.com). It stores personal health data in a private on-line account retrievable from any location. Qure4u works with a variety of Apps and health devices, making it easy to collect and upload data directly.
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www.HealthSourceManatee.com
Muscle Imbalances not only cause pain but they can negatively influence your overall health, well-being and postural alignment. They place extra stress on your muscles, tendons, and joints. I can take each imbalance and turn you back into that fit, relaxed mind and body that you search for each and every day. Specializing in neuromuscular hip range of motion, carpal tunnel syndrome, and medial and lateral epicondylitis (tennis and golfers elbow) – I believe that your imbalance will be an imbalance that you will no longer see!
For some individuals, particularly those with pre-existing conditions, a health or fitness assessment should be performed by a medical professional that has some knowledge of the patient’s history.
Author bio: James Occhiogrosso is a Natural Health Practitioner specializing in male and female health issues and author of the book “Your Prostate, Your Libido, Your Life.” Connect with him at 239-498-1547, email DrJim@HealthNaturallyToday.com, or visit HealthNaturallyToday.com where you can also sign up for his free “Health Naturally” newsletter.
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It is an important screening tool that everyone planning to start a fitness training program should consider. When performed properly, an assessment can help uncover symptoms of cardiovascular and other conditions that might be compromised by physical activity. For individuals that already have medical conditions, a comprehensive assessment provides key information to regulate the intensity of a fitness program, and thus, safely avoid potential adverse events or injury.
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JAN/FEB 2015 39
hat kid doesn’t love jumping on Mom and Dad’s bed or hitting the sofa with leaps and bounds? This early introduction to bouncing is actually the beginnings of a fitness program that can last through adulthood. Bouncing for fitness is becoming a popular way to release stress, get a good cardio workout, strengthen leg and torso muscles and interact in a fun, social environment.
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Additionally, trampoline workouts can also result in improved balance, better performance in sports requiring multi-directional movement, enhanced coordination and weight loss.
Bouncing for Kids… A favorite toy that has spanned generations is the Hippity Hop ball. Kids sit on it, hang on to the handle, and bounce their way across the living room or back yard. A great way to introduce children to the fun and fitness aspects of bouncing, the Hippity Hop ball is available though many retail toy outlets as well as on line. Want to provide a measure of safety to the bounce experience? Toddlers and young children love the mini-trampoline with grab bars. Small enough for indoor use, parents can keep a watchful eye as their little ones burn off energy and get wholebody exercise. Bounce houses are popular, and are available for in-home use as well as through commercial venues. Popular for birthday parties as well as family outings, bounce houses offer a controlled, safe environment for social interaction and beneficial play.
for fun
Chris Mannering, co-owner with his wife, Jennifer of Bounce Down Under on North Beneva Road in Sarasota, notes that bouncing is a great fitness activity. “Kids can exercise while they’re playing, and the options by age group are terrific. We cater to toddler through 13-year olds, and the bounce times usually range between 20 minutes to an hour and a half. There actually is no ‘set’ time – kids can stay as long as they like.” by Suzi Harkola
“Cleanliness and security are top-of mind here,” he continued. “Kids must wear socks, and our equipment is sanitized regularly. From a safety viewpoint, we use wristbands to match children and adults as they exit the building, ensuring the safety of every kid involved.”
…and Adults Today’s bounce houses have become more diverse to appeal to a wider audience. 40 JAN/FEB 2015
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Older teens and adults can challenge their skill level through new venues such as Sky Zone Indoor Trampoline Park, located just off Bee Ridge Road near I-75 in Sarasota. Owner Paul Orsino notes that the main goal of Sky Zone is fun physical activity for everyone of all ages. “The all-trampoline walled courts are designed to provide a wide array of low-impact activities,” he says,” everything from free-style play to dodge ball to SkyRobics.” SkyRobics combines advanced calisthenics with a three-dimensional cardio and strength training program, taking cardio to new heights. “Trampoline play really boosts the heart rate; a person can burn up to 1,000 calories per hour and you’re using muscles that are difficult to engage in traditional exercise,” says Orsino.
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Backyard trampolines can be a great investment as both a training device and for family recreation, especially here in Florida where they can be used year-round. Although a convenient alternative to treks to the gym or joint-pounding running, kids and teens do need spotters and supervision when bouncing. Athletes who incorporate plyometrics and cheerleaders and gymnasts can benefit greatly through trampoline use.
Physiological Benefits of Bouncing Bouncing uses almost every muscle and focuses specifically on the stomach, arms and legs, burning calories with every jump. In fact, you can easily burn up to 1,000 calories an hour by jumping on a trampoline-based surface. Core stability muscles are consistently engaged to help enhance balance. This type of training helps boost your metabolic rate and the ability to burn fat and calories. Another advantage to bouncing is the fact that it is low-impact for bones and joints, making it a good choice for those who want to increase flexibility and strength without the damage that can occur with running or more high-impact activities.
Give it a Try! Bouncing can be safely added to a kid’s exploration of movement, a fun fitness and social activity and as a family exercise experience. If you’re already physically active, it’s a great addition to your current routine as an alternative to regular workouts, as cross training is known to enhance overall fitness and help prevent repetitive stress injuries. As always, with any change in exercise, please consult your physician before taking part in a new regimen.
Visit us online at: www.BounceDownUnder.com
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JAN/FEB 2015 41
AVOIDING BOOMERITIS by David Sugar, MD ome say that 50 is the new 30, but, was it that hard to get moving in the mornings at 30? Joints ache, muscles are stiff. These are the suffering signs of “Boomeritis,” a physical, seemingly falling-apart-at-the seams malady that afflicts those born between 1946 and 1964.
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Today, Baby Boomers participate in sports and exercise much more than the generations that preceded them. Prior generations may have labored hard at their job, but, Baby Boomers ushered in the fitness craze of the 1970s and 1980s, adding fun to attaining a fit body. For more than four decades, these people have been physically active. We all want to be able to do at 45, what we could do at 25, and do at 65, what we could do at 45. Ironically, decades of “fitness” can result in overuse and gradual wear and tear. Injuries that occur may include tendonitis, arthritis (wearing out of the cartilage of the joints), tendon tears and stress fractures. Muscle tissue decreases in elasticity and eventually forms scar tissue, causing stiffness. The Consumer Product Safety Commission (CPSC) estimates that nearly 241,000 individuals, age 50 and older, sustained exercise and exercise equipment-related injuries in 2012. That figure accounts for those who sought treatment, not those who did not, nor those who treated themselves. Injuries also may derive from playing “weekend warriors,” by exercising too much on Saturday and Sunday and paying for it until Wednesday. The key to balance out a long life by staying active, and perhaps even increasing an exercise routine, is to find a healthy, preventative fitness plan. Listen to your body and never play through pain. First, if you have any medical condition, check with your doctor before starting a new exercise program. Next follow these suggestions to stay healthy: Warm up before physical activity. Leave the stretching for after the work out. Warm up differs from stretching. To get muscles moving and warmed up, stimulate your muscles by moving slowly. This will stretch them in a dynamic manner. After physical activity, stretch and hold the stretch for a longer period of time. Devote at least 30 minutes of exercise each day, and avoid “weekend warrior” syndrome. A surge in physical activity on weekends doesn’t make up for couch potato relaxation during 42 JAN/FEB 2015
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week days. Keep a steady routine of some kind of movement every day. To avoid injuries and develop proper form, become proficient in the sports you love and participate in. Take lessons from a professional, even if you have been playing these sports for long periods of time. If you perform a variety of athletic activities, ranging from aerobics to sports, consider purchasing cross-training shoes. Try on different brands with the socks you would be wearing and ensure the shoes should be properly fitted to the width of your foot. Soles should be flexible near the ball of the foot, provide cushioning and arch support. Never break-in new athletic shoes; they should be stable from the onset to your 50th hour wearing them. Higharched feet should be comfortable and well-supported during workouts; low-arched feet need greater support under the ball of the foot. Replace the shoes when you notice unevenly worn soles or the backs of the shoes appear to be broken down. Throw out shoes after 300 miles; if cross-training shoes, toss after more than 100 hours. Cardio equipment wears out faster than other equipment. Mechanical and electrical components can wear out and must be repaired. Sturdy strength equipment takes longer to wear out. Moving parts can wear out faster, however, and should be replaced every 10-20 years. Build up strength training and endurance training gradually. Obey the 10 percent rule by increasing your activity by 10 percent at a time.
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Balance your activities. Focus on strength, flexibility and endurance/cardiovascular fitness. Practice a fitness program that includes weight training, stretching and some form of cardiovascular exercise. Mix it up. Avoid injuries by varying exercises that target different muscle groups. The concept of “cross training” emphasizes the whole body work out, therefore, work on one muscle group one day; another muscle group another day. Nutrition. Find a well-balanced diet that works for you. Healthy food is key to giving your body the energy and nutrients it needs to tolerate exercise and continue to feel fit. Listen to your body. When pain persists or compromises your ability to perform, change your routine or seek medical assistance. Physical fitness alone does not guarantee a life free of injuries, aches or pains. But, by following some of these principles, refining your program, learning the safest way to perform exercises, and adhering to medical and fitness experts’ advice, you may combat Boomeritis. The road ahead looks promising for good health. Stay tuned for fitness in the Golden Years.
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f you missed out on some holiday parties, look forward to a grand celebration at the Robinson Preserve, the largest conservation property located in northwestern Bradenton, FL. Fit2Run, The Runner’s Superstore, will produce the 7th Annual Fit2Run Robinson Preserve 5K run, now featuring a highly anticipated 10K course. The familyfriendly race takes place at twilight on Friday, March 27. Winners receive cash awards; a post race party will be held alongside the 120-year-old Valentine House. Enjoy a buffet, beverages, beer, a DJ, a live band, and more.
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“This event is known for its colorful shirts that can be seen around town; its beautiful race course, and spectacular postrace party,” says Doug Schiller, Race Director. The funds generated from the race go toward the continuing management and improvement at Robinson Preserve, and to Meals on Wheels Plus of Manatee. William C. Robinson and son, Parks Robinson, owners of the specialty running retailer, Fit2Run, wanted to host an event benefiting local non-profits. Meals on Wheels PLUS provides numerous programs to help the community, ensuring food for those in need, both young and old. Programs include The Food Bank of Manatee, Grandma’s Goodies, Senior Wheels, Adult Day Services, and Renaissance on 9th, the Senior Enrichment Center, and Turner Ballroom. Charity Navigator named it a four-star charity, and Tampa Bay Business Journal named it 2013 Non-Profit of the Year. The organization hosts the dinner at the Valentine House, and offers their vehicles to shuttle 44 JAN/FEB 2015
people to and from the race venue and parking at nearby neighborhoods. Last year, close to 2000 runners and many more spectators participated in the Fit2Run Robinson Preserve Race. In 2013 it was the largest chip-timed 5K in both Manatee and Sarasota counties. “We have had as many as 200 children participate in the kids’ events,” says Justin James, Fit2Run Marketing Events Manager. “We have averaged 40 percent growth each year, over the past six years. That tells us, this is an event our community wants to participate in, and share with their family and friends; to support their own health, and the continued services of these great non-profit organizations.” Because popularity has increased participation, the race organizers introduced four wave starts, with the first beginning at 6:45 PM. Other waves follow, a minute apart. The children’s races, which start and finish at the same finish line as the 5K and 10K, include 100 meters for 3-4-year-olds; 200 meters for 5-6-year-olds; 400 meters for 7-9-year-olds; and 800 meters for 10-12-year-olds. Any age may participate in the 5K or 10K race. As it is a twilight race, 10K runners will have a time limit. The family event invites walkers, people with strollers and runners with dogs on a leash. Tampa Bay, Manatee River and Perico Bayou border the preserve, donated by the William C. Robinson family, and for years the property had been used as farmland. The Conservation Foundation of the Gulf Coast and Manatee County initially joined forces to create the preserve. William C. Robinson,
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then President of Robinson Farms, had released a statement, saying about the donated land, “It is because of the foundation and the county’s commitment to the environment that the residents of Manatee County will have a community gem to enjoy and enrich our lives for years and years to come.” Currently the interior features hiking paths, kayak and canoe waterways, with jumping mullet and hundreds of species of fish and marine life. Outdoor enthusiasts enjoy the picnic spots, a primitive campground, mangrove forests and a 53foot tower with a view of Tampa Bay. It is home to threatened and endangered species, such as the American oystercatcher, bald eagle, black skimmer, brown pelican, little blue heron, tricolored heron, reddish egret, white ibis, wood stork, and other marine animals. “The 10K course will pass by an active bald eagle’s nest,” says James. “They had built it along the 5K route in a dead tree and it didn’t’ last. But now the nest is in a place where our 10K runners will see it.” James says park rangers, staff and volunteers of the Manatee County Natural Resources department are currently creating the 10K race trail following old Florida Power & Lighting roads, and old nursery roads. The 10K race follows some of the 5K route and additionally runs throughout the entire property, almost to Manatee Avenue, and then loops back. “They will see a lot of untouched preserve that the public has not yet seen before,” says James. Fit2Run-The Runner’s Superstore, with locations in Florida and Los Angeles, California, offers the most recognized and trusted name-brands in footwear, apparel and accessories for running, fitness, and walking. For more information about the Robinson Preserve 5K/10K & Children’s Races, please visit Fit2Run.com.
Photo by Brian Blais
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JAN/FEB 2015 45
SATURDAY
FEB 28 2015
& 1 MILE FUN WALK
AT
PAYNE PARK 2050 Adams Lane Sarasota, FL
Help Us Keep Suncoast Water Ways Clean! Sarasota’s Premier, Environmentally Friendly Race in Historical Payne Park. Join us on this partial 5Xc Course Benefitting the Suncoast Waterkeeper , whose mission is to protect and restore our precious coastal water ways.
6:30 am REGISTRATION STARTS 8:00 am KIDS’ RACES BEGIN 8:30 am ADULT RACES BEGIN Gift Certificates to Top Finishers
Race Party, Beverages & Beer
Finisher’s Medals to Kids Chip Timed 5K
Strollers & Runners with Dogs Age Group Awards 3 Deep
Every Finisher will receive a sapling to plant
Register Online: active.com 46 JAN/FEB 2015
941-266-8546 Fit941.com
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RACES & EVENTS 3
January
Free Fun Run 5k – 7am. Fun for the whole family. Open to all ages and ability levels, including walkers. Find out how you could win a $25 gift card. New Balance Sarasota, 1872 Stickney Point Rd, Sarasota. Contact Holly Johnson with questions 941-350-9615. Holly@Imagica.US. HITS Triathlon Series – 2-7pm. Lots of action going on this weekend with this event. It is highly recommended that half and full athletes pick up their packets on Friday. Receive packet and timing chip pick-up for all distances. Also, HITS Fitness Expo. There Will also be an athlete meeting for half and full distance athletes. For our cyclists, we’ll have a bike drop-off for half and full athletes. Vanderbilt Beach, 239 Vanderbilt Beach Rd, Naples. If you have questions before the race, please call 845-247-7275. Questions the weekend of the race, please call ONLY 518-821-1180. Race Site at Vanderbilt Beach – 5am-midnight. It’s going to be a busy day, with bike races, half and full races, fitness expo, awards ceremonies and dinner. The race site is at Vanderbilt Beach, 239 Vanderbilt Beach Rd, Naples. If you have questions before the race, please call 845-247-7275. Questions the weekend of the race, please call 518-821-1180 ONLY. Dolphin Dash 5K& 1 Mile Fun Run – 7am packet pick up and registration. 8am 5k race starts. 9am 1 mile run starts. Awards and refreshments to follow. Anna Maria Elementary School, 4700 Gulf Dr N, Holmes Beach. 941713-4755. Jesse@GulfBayRealty.com. RunnerGirl.com/Races/DolphinDash/ DolphinDash.HTML. Andrew Monroe Memorial 5K – 8:15-11am. We are grateful for our ongoing supporters who are dedicated
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to impacting the lives of our students. Please bring a can of food for the Mayor's Feed the Hungry project on race day. Siesta Key Beach, 948 Beach Rd, Siesta Key. For more information call Stacey Monroe 941-320-9837. AndrewMonroe.com, StaceyMonroe1@ Hotmail.com. Myakka Park Ride – 9am. After entering the main gate, continue straight to the log cabin shelter area. Meet in the parking lot loop on the left side. Bring your lunch, and some cookies to share, after the ride. $4/one person, $6/2-6 people. Myakka River State Park 13208 State Road 72, Sarasota. Race Site at Vanderbilt Beach – 5am-3pm. It’s still not over! There’s another HITS Fitness Expo, athlete meetings, sprints (men and women’s), Olympic wave starts, cycling, and awards. Athletes must be present at the awards ceremony to receive an award. Vanderbilt Beach, 239 Vanderbilt Beach Rd, Naples. With questions prior to race weekend, please call 845-247-7275. Questions during race weekend ONLY, please call 518-821-1180. Fourth Edition Piggy’s Revenge Endurance Ride – 8am. The endurance ride consists of 20, 40, or 60 plus miles of off-road cycling in Sarasota County. A variety of age classes. The loops will
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consist of single track, double track roads with gravel, sand, grass and pavement. #30. Carlton Reserve Parking Lot, 1800 Mabry Carlton Pkwy, Venice. Ton of Fun Weight Loss Accountability Program – Noon. Begins January 12th. This is a community challenge to collectively lose a ton, (2000 pounds) of weight. This 12-week program offers exercise, nutritional information, group workouts, support, and private weigh-ins. $50, fee is discounted if enrolled in another FFS training session. Fleet Feet Sports, 1830 S Osprey Ave, Sarasota. FleetFeetSarasota.com. No Boundaries Couch to 5k – 6-7pm. This 10-week program has two different sessions to choose from. All fitness levels. Beginners, intermediate, or are you already running a 5k? No matter what level you are, learn healthy living, and we’ll guide you safely into running. $100, discounted if registered by 3 weeks before start date. Fleet Feet Sports, 1830 S Osprey Ave, Sarasota. FleetFeetSarasota.com. Wilde Automotive Family Ringling Bridge Run – 8-11am. New start time for the 4 mile run/walk, 8am. 1 mile fun run/walk, begins at 9am. Van Wezel Performing Arts Center, 777 N Tamiami Trl, Sarasota. For information call The Sarasota Y, 941-
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951-2916 x 1035. Pakoenig@TheSarasotay.org. RinglingBridgeRun.com. Kids Club/Health Snacks – 10:30amnoon. Start the new year by learning what snacks are healthy. Learn to make your own trail mix using dried fruits and nuts. Each child will make their own trail mix, which can be eaten with us, or they can take it home. Parental supervision is required. Please inform us of any allergies, prior to event day. RSVP at Customer Service at Whole Foods, 1451 1st St, Sarasota. Call 941316-4700. WholeFoodsMarket.com. 16th Annual Clearwater Distance Classic – 7:05am. With the many different race options at today’s event, you’re sure to find a category (or 2), that is right for you. Whether you’re a resident or an out-of-towner, our white sandy beaches are soothing to the eye. Downtown Waterfront, 300 Cleveland St, Clearwater. Register at Active.com. Run to Provide Classroom Grants for Local Schools – 7am. This run is for a good cause. Help to support our local schools. There is something for everyone. 5k run/walk, 1/2 mile kids run, and a 1/2 mile dog walk. This event is for the whole family, including your four-legged members. Remember to dress your furry friends in their best for the doggie costume contest. $10-$25. Additional $5 fee when registering the day of race. Payne Park, 2050 Adams Lane, Sarasota. Dash for a Difference 5k – 7:30am. Come out and join us for the Sarasota Gateway Rotary, first annual, 5k race. After the many divisions of runners, there will be a post-race party with food, drinks, beer and entertainment. $25-$35. Nathan Benderson Park. Register online, RunSignUp.com, or Active.com. Suncoast Half Marathon – 7am-noon. This marathon will be limited to 800. Walkers are welcome,
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but must be able to finish in 3 1/2 hours. Minimum age is 14. Register before January 7, to ensure you receive a race shirt. Main St Lakewood Ranch, 8131 Lakewood Ranch Main St. EventInfo@ Activesuncoast.org. SuncoastHalfMarathon.com. Current Food Trends Class – 3-4:30pm. Explore the latest food trends that are taking over our taste buds! Make some creative dishes using items that are readily available. Class is held in the Lifestyle Center of Whole Foods, 1451 1st St, Sarasota. To register for these classes, call ACE at 941-3616590. You may stop by their office at SCTI at 4748 Beneva Rd, Sarasota. Unite 5K/10K – This event has a healthy activity for the whole family. All ages. $10-$50, depending on age group and race activity. Nathan Benderson Park, 290 N Cattlemen Rd, Sarasota. 941-228-4886. DougJune1@ MSN.com. PaytonWright.org.
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February
Packet Pick Up – 2-8pm. Packet pick up for Sarasota Music Half Marathon. Packet available at New Balance Sarasota, 1872 Stickney Point Rd, Sarasota. 941-921-3696. NewBalanceSarasota.com. Packet Pick Up – 10am-4pm. Packet pick up for Sarasota Music Half Marathon. Packet available at New Balance Sarasota, 1872 Stickney Point
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Rd, Sarasota. 941-921-3696. NewBalanceSarasota.com. Ecofest – 10am-4pm. Celebrate the 45th anniversary of Earth Day. Share a modern and realistic approach to environmental issues, while living a healthy lifestyle. Local businesses will showcase their products, service, and technology. You will also find pet adoptions, food, music, and so much more. Free to the public. City of North Port, 4970 City Hall Blvd, North Port. 941225-1425. EcoFestSRQ.com. Music Half Marathon & Rockin’ 4-Miler Run – 7-11am. Start and finish at Van Wezel Performing Arts Hall. Run through the neighborhoods and over the scenic Ringling Bridge. Enjoy a moving party of bands, cheerleaders, and lawn parties. First 300 registrants receive a free (in-training) t-shirt. Register at SarasotaHalf.com. Fun Run Event – 7am. Fun for the whole family and all abilities of runners and walkers. This is a great opportunity to get out and get healthy with lots of fun people from your community. Chance to win $25 gift certificate and other prizes. This event is free. New Balance, 1872 Stickney Point Rd, Sarasota. Please register at NewBalanceSarasota.com. Fun Run Monday – 6-7pm. Remember, these runs are every Monday. All levels of runners and walkers are welcome. Neighborhood
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routes vary. All finishers receive water and refreshments. Prizes and give aways every week. Fleet Feet Sports, 1830 S Osprey Ave #104, Sarasota. 941-894-3338. World Class Dinners on a Budget Classes – 3-4:30pm. Learn to cook delicious food that fits your budget, with Chef Mel. Ask questions while she demonstrates cooking techniques and tips. $22 (food fee of $16 per series is nonrefundable.) Class is held in the Lifestyle Center of Whole Foods Market, 1451 1st St, Sarasota. To register for these classes, call ACE at 941-361-6590. You may stop by their office at SCTI at 4748 Beneva Rd, Sarasota. World Class Dinners on a Budget Classes – 3-4:30pm. Learn to cook delicious food that fits your budget, with Chef Mel. Ask questions while she demonstrates cooking techniques and tips. $22 (food fee of $16 per series in nonrefundable.) Class is held in the Lifestyle Center of Whole Foods Market, 1451 1st St, Sarasota. To register for these classes, call ACE at 941-361-6590. You may stop by their office at SCTI at 4748 Beneva Rd, Sarasota. Hug-a-Tree 5k – 6:30am. Come join us on this partial 5Xc course. The event is to benefit the Suncoast Waterkeeper, whose mission is to protect and restore the coastal water
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ways. Strollers and runners with dogs welcome also. Every finisher will receive a sapling. Payne Park, 2050 Adams Lane, Sarasota. 941-266-8546. Register at Active.com. Ecofest – 9am-5pm. Celebrate the 45th anniversary of Earth Day. Share a modern and realistic approach to environmental issues, while living a healthy lifestyle. Local businesses will showcase their products, service, and technology. You will also find pet adoptions, food, music, and so much more. Free to the public. Payne Park, 2050 Adams Ln (across from Sarasota Police Department), Sarasota. 941-225-1425. EcoFestSRQ.com.
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March
Annual Take Stock 10k/5k/Fun Run – 7:30am. Come out and join us for a fun-filled day of racing! The first 1,000 registrants will receive a performance tech shirt. After the race, stay and enjoy the post-race party with food, refreshments, and a DJ. $15-$30. Main St, Lakewood Ranch. Register at TakeStock10k.com.
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CLASS CALENDAR Urbanfit Cross Training Class – 6am. Experience our unique cross training Pure Barre – Classes held daily. Check program that mixes cardio and strength training using only what man and nature our online schedule for class times and sign up online. In just 55 minutes you have provided. No fancy gym equipment required. Fleet Feet Sports, 1830 S will achieve a full-body workout targeting trouble areas. Pure Barre Sarasota, 3800 Osprey Ave, Sarasota. FleetFeetSarasota/ S Tamiami Trl, #16, Sarasota. Lindsay Training.com.
Sunday
Lancaster 941-953-2323. Sarasota@ PureBarre.com. Kai – 10:30-11:30am. Kai is a group cardio class that can burn as much as 800 calories per hour. Dance and yoga blend. Kai Moves, 5000 Fruitville Rd, Sarasota. If you have any questions, please call Kelly Atkins at 941-928-8866. MBFDancer@AOL.com.
Monday Sunset Fusion – 45 minutes before sunset. Come down to Siesta Beach access 4, and get a great workout while enjoying the fabulous Sunsets. Studio Rubylake, 5219 Avenida Navarra, Sarasota. 941312-0700. StudioRubyLake@Gmail.com. POD Training – 5:45-6:45am. Class will be a circuit using free-weights, plyometrics, HIT, cardio, and strong emphasis on core. Advantage Fit Club, 8383 S Tamiami Trl #14, Sarasota. Contact Eric Gross with questions at 941-927-4348. DericGross@ Gmail.com.
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CrossFit – 6-7am. 9-10am. Noon-1pm. 5:30-6:30pm. 6:30-7:30pm. Constantly varied functional movement at high intensity, scaled for each individual. CrossFit Manatee, 5757 Manatee Ave W, Bradenton. Lucas Ogen-Davis 941-545-8074. Info@CrossFitManatee.com. Cycle X – 8am. With Dave. Traditional heart pumping indoor cycling, mixed with exercises on and off the bike. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com.
Mexican Madness with Javier – 8:30am. A high intensity cardio boxing, MMA class taught by Javier Torres, UFC fighter. Definition Fit, 1477 5th St, Sarasota. 941961-3271. DaemianMains@Gmail.com. Insanity Challenge Group – 9:15-10am. Think explosive cardio and plyometric drills with non-stop intervals of strength, power & resistance! Red Tiger, 4581 Ashton Rd, Sarasota. Donna Dodd 866322-2145. PositivelyDiesel@Gmail.com. Punch and Kick – 9:30am. With Meghan
and Reggie. Cardio kickboxing extreme! Heavy bag work, weights, gliders, trx, etc. Definition Fit, 1477 5th St, Sarasota. 941961-3271. DaemianMains@Gmail.com. Boot Camp – 9:30-10:30am. Boot Camp with more than 50 different formats. For all fitness levels! Stephen Kelley Fitness, 4728 S Tamiami Trl, Sarasota. 941-4002841. KelleyRak187@Gmail.com. Pilates – 11am. Pilates is a sequence of exercises developed and practiced to simultaneously stretch and strengthen. Studio Rubylake, 5219 Avenida Navarra, Sarasota. 941-312-0700. StudioRubyLake@Gmail.com. Ton of Fun Weight Loss Accountability Progaram – Noon. Begins January 12. This is a community challenge to collectively lose a ton, (2000 pounds) of weight. This 12-week program offers exercise, nutritional information, group workouts, support, and private weigh-ins. $50, fee is discounted if enrolled in another FFS training session. Fleet Feet Sports, 1830 S Osprey Ave, Sarasota. FleetFeetSarasota.com. Erotica Fitness – 1:30pm. A unique blend of free-style and coordinated dances, designed to sculpt and tone your body. Studio Rubylake, 5219 Avenida Navarra, Sarasota. 941-312-0700. StudioRubyLake@Gmail.com.
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Zen Yoga – 1:30pm. Stretching, strengthening, relaxing, ring your total Zen. Studio Rubylake, 5219 Avenida Navarra, Sarasota. 941-312-0700. StudioRubyLake@ Gmail.com. Self Defense Class – 3:45-4:30pm. Each class is 45 minutes and runs throughout the day, until 8:15pm. Classes provide basic to advanced martial arts and self- defense. Instructions are for children and adults. Clark’s Self Defense, 4952 Fruitville Rd, Sarasota. 941-377-6453. D.M.C@ Comcast.Net. Kai – 5:30-6:45 pm. Kai is a group cardio class that can burn as much as 800 calories per hour. Dance and yoga blend. Kai Moves, 5000 Fruitville Rd, Sarasota. If you have any questions, please call Kelly Atkins at 941-928-8866. MBFDancer@ AOL.com. Mexican Madness with Javier – 5:30pm. A high intensity cardio boxing, MMA class taught by Javier Torres, UFC fighter. Definition Fit, 1477 5th St, Sarasota. 941961-3271. DaemianMains@Gmail.com. Body Pump – 5:45pm. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941586-2355. KelliJaco@Gmail.com. Fun Run Monday – 6-7pm. Remember, these runs are every Monday. All levels of runners and walkers are welcome. Neighborhood routes vary. All finishers
receive water and refreshments. Prizes and give-aways every week. Fleet Feet Sports, 1830 S Osprey Ave #104, Sarasota. 941-894-3338. POD Training – 6:30-7:30pm. Class will be a circuit using free-weights, plyometrics, HIT, cardio, and strong emphasis on core. Advantage Fit Club, 8383 S Tamiami Trl #14, Sarasota. Contact Eric Gross with questions at 941-927-4348. DericGross@ Gmail.com.
Tuesday Early Group Run – 4:45-6:10am. This run starts at the Summerfield Park in LWR. Late sleepers, or those who don’t want the extra miles, can meet up with the group at the Braden River Nature Park. This run is approximately 7-8 miles. Summerfield Community Park Pavilion in LWR, 6310 LWR Blvd, LWR. GroupRun_Early@LakewoodRanchRunningClub.com. Group Run/Early – 5:30-6:30am. We start our run at the Summerfield Community Park in Lakewood Ranch. This run is approximately 7-8 miles long. For information, please contact GroupRun_6AM@ LakewoodRanchRunningClub.com. Punch and Kick – 9:30am. With Meghan and Reggie. Cardio kickboxing extreme! Heavy bag work, weights, gliders, trx, etc. Definition Fit, 1477 5th St, Sarasota. 941961-3271. DaemianMains@Gmail.com. Pilates – 10am. Pilates is a sequence of exercises developed and practiced to simultaneously stretch and strengthen. Studio Rubylake, 5219 Avenida Navarra, Sarasota. 941-312-0700. StudioRubyLake@Gmail.com. Zumba – 1:30pm. You’ll forget you’re working out with the sexy but simple moves to dance music like Cha-Cha, Salsa, etc. Studio Rubylake, 5219 Avenida Navarra, Sarasota. 941-312-0700. StudioRubyLake@Gmail.com. Self Defense Class – 3:45-4:30pm. Each class is 45 minutes and runs throughout the day, until 8:15pm. Classes provide basic to advanced martial arts and self-defense. Instructions are for children and adults. Clark’s Self Defense, 4952 Fruitville Rd, Sarasota. 941-377-6453. D.M.C@ Comcast.Net. Zen Yoga – 4pm. Stretching, strengthening, relaxing, ring your total Zen. Studio Rubylake, 5219 Avenida Navarra, Sarasota. 941-312-0700. StudioRubyLake@ Gmail.com. Boot Camp – 5:30-6:30pm. Boot Camp with more than 50 different formats. For all fitness levels! Stephen Kelley Fitness, 4728 S Tamiami Trl, Sarasota. 941-4002841. KelleyRak187@Gmail.com. Kai – 5:45-6:45pm. Kai is a group cardio class that can burn as much as 800 calories per hour. Dance and yoga blend. Kai Moves, 5000 Fruitville Rd, Sarasota. If you have any questions, please call Kelly Atkins at 941-928-8866. MBFDancer@ AOL.com. Nia on the Beach – 9am. With Kathy Oravec. Nia is a body-mind-spirit fitness program for any age. Practiced barefoot to
music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning. Nia is an amazing tool for increasing joy. Designed for any age and fitness level. Bring water to drink and a towel for final stretch. 948 Beach Rd, Sarasota. 941-724-9719. KathyOravec@Gmail.com. Kai – 5:45-6:45pm. Kai is a group cardio class that can burn as much as 800 calories per hour. Dance and yoga blend. Kai Moves, 5000 Fruitville Rd, Sarasota. If you have any questions, please call Kelly Atkins at 941-928-8866. MBFDancer@ AOL.com. POD Training – 6-7pm. Class will be a circuit using free-weights, plyometrics, HIT, cardio, and strong emphasis on core. Advantage Fit Club, 8383 S Tamiami Trl #14, Sarasota. Contact Eric Gross with questions at 941-927-4348. DericGross@ Gmail.com. Group Boxing – 6:15pm. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941-586-2355. KelliJaco@Gmail.com. Elite Comb Boot Camp – 6:30-7:30pm. Join together for an amazingly fun and challenging workout. Anna Neal, 415 14th Ave West, Bradenton. Call Anna Neal for more information at 906-370-2491. Neal. Anna89@Gmail.com. Boot Camp – 6:30-7:30pm. Boot Camp with more than 50 different formats. For all fitness levels! Stephen Kelley Fitness, 4728 S Tamiami Trl, Sarasota. 941-4002841. KelleyRak187@Gmail.com.
Wednesday Sunset Fusion – 45 minutes before sunset. Come down to Siesta Beach access 4, and get a great workout while enjoying the fabulous Sunsets. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941-312-0700. StudioRubyLake@ Gmail.com. POD Training – 5:45-6:45am. Class will be a circuit using free-weights, plyometrics, HIT, cardio, and strong emphasis on core. Advantage Fit Club, 8383 S Tamiami Trl #14, Sarasota. Contact Eric Gross with questions at 941-927-4348. DericGross@ Gmail.com. Urbanfit Cross Training Class – 6am. Experience our unique cross training program that mixes cardio and strength training using only what man and nature have provided. No fancy gym equipment required. Fleet Feet Sports, 1830 S Osprey Ave, Sarasota. FleetFeetSarasota/ Training.com. Cycle X – 8am. With Dave. Traditional heart pumping indoor cycling, mixed with exercises on and off the bike. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com. Insanity Challenge Group – 9:15-10am. Think explosive cardio and plyometric drills with non-stop intervals of strength, power & resistance! Red Tiger, 4581 Ashton Rd, Sarasota. Donna Dodd 866322-2145. PositivelyDiesel@Gmail.com. Kai – 9:15-10:15am. Kai is a group cardio class that can burn as much as 800 calories per hour. Dance and yoga blend. Kai
Moves, 5000 Fruitville Rd, Sarasota. If you have any questions, please call Kelly Atkins at 941-928-8866. MBFDancer@ AOL.com.
questions at 941-927-4348. DericGross@ Gmail.com.
Punch and Kick – 9:30am. With Meghan and Reggie. Cardio kickboxing extreme! Heavy bag work, weights, gliders, trx, etc. Definition Fit, 1477 5th St, Sarasota. 941961-3271. DaemianMains@Gmail.com.
Early Group Run – 4:45-6:10am. This run starts at the Summerfield Park in LWR. Late sleepers, or those who don’t want the extra miles, can meet up with the group at the Braden River Nature Park. This run is approximately 7-8 miles. Summerfield Community Park Pavilion in LWR, 6310 LWR Blvd, LWR. GroupRun_Early@LakewoodRanchRunningClub.com.
Boot Camp – 9:30-10:30am. Boot Camp with more than 50 different formats. For all fitness levels! Stephen Kelley Fitness, 4728 S Tamiami Trl, Sarasota. 941-4002841. KelleyRak187@Gmail.com. Zen Yoga – 11:30am. Stretching, strengthening, relaxing, ring your total Zen. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941-312-0700. StudioRubyLake@Gmail.com. Pilates – 1:30pm. Pilates is a sequence of exercises developed and practiced to simultaneously stretch and strengthen. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941-312-0700. StudioRubyLake@Gmail.com. Self Defense Class – 3:45-4:30pm. Each class is 45 minutes and runs throughout the day, until 8:15pm. Classes provide basic to advanced martial arts and self defense. Instructions are for children and adults. Clark’s Self Defense, 4952 Fruitville Rd, Sarasota. 941-377-6453. D.M.C@ Comcast.Net. Strength, Stamina and Stability – 5:30pm. With Dave. Strength exercises, balance activities, cardio intervals and toys. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@ Gmail.com. Group Boxing – 5:45pm. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941-586-2355. KelliJaco@Gmail.com. Intermediate to Advanced Running/ No Boundaries. – 6pm. Starts January 14. For people who have already run their first 5k and are looking to increase their speed and pace. You must be able to run 2 miles without stopping or complete a 16 minute mile pace. Great opportunity to see our training programs in action. Fleet Feet Sports, 1830 S Osprey Ave, Sarasota. Please RSVP by going to FleetFeetSarasota/Training.com. No Boundaries Couch to 5k – 6-7pm. Starts January 14. This 10-week program has two different sessions to choose from. All fitness levels. Beginners, intermediate, or are you already running a 5k? No matter what level you are, learn healthy living, and we’ll guide you safely into running. $100, discounted if registered by 3 weeks before start date. Fleet Feet Sports, 1830 S Osprey Ave, Sarasota. FleetFeetSarasota.com.
Thursday
Group Run/Early – 5:30-6:30am. We start our run at the Summerfield Community Park in Lakewood Ranch. This run is approximately 7-8 miles long. For information, please contact GroupRun_6AM@ LakewoodRanchRunningClub.com. POD Training – 5:45-6:45am. Class will be a circuit using free-weights, plyometrics, HIT, cardio, and strong emphasis on core. Advantage Fit Club, 8383 S Tamiami Trl #14, Sarasota. Contact Eric Gross with questions at 941-927-4348. DericGross@ Gmail.com. CrossFit – 6-7am. 9-10am. Noon-1pm. 5:30-6:30pm. 6:30-7:30pm. Constantly varied functional movement at high intensity, scaled for each individual. CrossFit Manatee, 5757 Manatee Ave W, Bradenton. Lucas Ogen-Davis 941-545-8074. Info@CrossFitManatee.com. Boot Camp – 6:30-7:30am. Boot Camp with more than 50 different formats. For all fitness levels! Stephen Kelley Fitness, 4728 S Tamiami Trl, Sarasota. 941-4002841. KelleyRak187@Gmail.com. Group Boxing – 8am. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941586-2355. KelliJaco@Gmail.com. Mexican Madness with Javier – 8:30am. A high intensity cardio boxing, MMA class taught by Javier Torres, UFC fighter. Definition Fit, 1477 5th St, Sarasota. 941961-3271. DaemianMains@Gmail.com. Nia on the Beach – 9am. With Kathy Oravec. Nia is a body-mind-spirit fitness program for any age. Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning. Nia is an amazing tool for increasing joy. Designed for any age and fitness level. Bring water to drink and a towel for final stretch. 948 Beach Rd, Sarasota. 941-724-9719. KathyOravec@Gmail.com. Sport Step – 9:30am. With Reggie. Old school step aerobics meets cutting edge athletic training. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com.
Mexican Madness with Javier – 6:30pm. A high intensity cardio boxing, MMA class taught by Javier Torres, UFC fighter. Definition Fit, 1477 5th St, Sarasota. 941961-3271. DaemianMains@Gmail.com.
Pilates – 10am. Pilates is a sequence of exercises developed and practiced to simultaneously stretch and strengthen. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941-312-0700. StudioRubyLake@Gmail.com.
POD Training – 6:30-7:30pm. Class will be a circuit using free-weights, plyometrics, HIT, cardio, and strong emphasis on core. Advantage Fit Club, 8383 S Tamiami Trl #14, Sarasota. Contact Eric Gross with
Erotica Fitness – 1:30pm. A unique blend of free-style and coordinated dances, designed to sculpt and tone your body. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941-312-0700.
Fit941.com
JAN/FEB 2015 49
StudioRubyLake@Gmail.com. Self Defense Class – 3:45-4:30pm. Each class is 45 minutes and runs throughout the day, until 8:15pm. Classes provide basic to advanced martial arts and self- defense. Instructions are for children and adults. Clark’s Self Defense, 4952 Fruitville Rd, Sarasota. 941-377-6453. D.M.C@ Comcast.Net. Zen Yoga – 4pm. Stretching, strengthening, relaxing, ring your total Zen. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941-312-0700. StudioRubyLake@Gmail.com. Kai – 5:30-6:30pm. Kai is a group cardio class that can burn as much as 800 calories per hour. Dance and yoga blend. Kai Moves, 5000 Fruitville Rd, Sarasota. If you have any questions, please call Kelly Atkins at 941-928-8866. MBFDancer@ AOL.com. Boot Camp – 5:30-6:30pm. Boot Camp with more than 50 different formats. For all fitness levels! Stephen Kelley Fitness, 4728 S Tamiami Trl, Sarasota. 941-4002841. KelleyRak187@Gmail.com. Group Boxing – 5:45pm. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941-586-2355. KelliJaco@Gmail.com. POD Training – 6-7pm. Class will be a circuit using free-weights, plyometrics, HIT, cardio, and strong emphasis on core. Advantage Fit Club, 8383 S Tamiami Trl #14, Sarasota. Contact Eric Gross with questions at 941-927-4348. DericGross@ Gmail.com. Elite Comb Boot Camp – 6:30-7:30pm. Join together for an amazingly fun and challenging workout. Anna Neal, 415 14th Ave West, Bradenton. Call Anna Neal for more information at 906-370-2491. Neal. Anna89@Gmail.com.
Friday POD Training – 5:45-6:45am. Class will be a circuit using free-weights, plyometrics, HIT, cardio, and strong emphasis on core. Advantage Fit Club, 8383 S Tamiami Trl #14, Sarasota. Contact Eric Gross with questions at 941-927-4348. DericGross@ Gmail.com. CrossFit – 6-7am. 9-10am. Noon-1pm. 5:30-6:30pm. 6:30-7:30pm. Constantly varied functional movement at high intensity, scaled for each individual. CrossFit Manatee, 5757 Manatee Ave W, Bradenton. Lucas Ogen-Davis 941-545-8074. Info@CrossFitManatee.com.
Cycle X – 8am. With Dave. Traditional heart pumping indoor cycling, mixed with exercises on and off the bike. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com. Zumba – 8am. You’ll forget you’re working out with the sexy but simple moves to dance music like Cha-Cha, Salsa, etc. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941-312-0700. StudioRubyLake@Gmail.com. Mexican Madness with Javier – 8:30am. A high intensity cardio boxing, MMA class taught by Javier Torres, UFC fighter. Definition Fit, 1477 5th St, Sarasota. 941961-3271. DaemianMains@Gmail.com. Insanity Challenge Group – 9:15-10am. Think explosive cardio and plyometric drills with non-stop intervals of strength, power & resistance! Red Tiger, 4581 Ashton Rd, Sarasota. Donna Dodd 866322-2145. PositivelyDiesel@Gmail.com. Kai – 9:15-10:15am. Kai is a group cardio class that can burn as much as 800 calories per hour. Dance and yoga blend. Kai Moves, 5000 Fruitville Rd, Sarasota. If you have any questions, please call Kelly Atkins at 941-928-8866. MBFDancer@ AOL.com. Boot Camp – 9:30-10:30am. Boot Camp with more than 50 different formats. For all fitness levels! Stephen Kelley Fitness, 4728 S Tamiami Trl, Sarasota. 941-4002841. KelleyRak187@Gmail.com. Pilates – 11am. Pilates is a sequence of exercises developed and practiced to simultaneously stretch and strengthen. Studio Rubylake, 5219 Avenida Navarra, Sarasota. 941-312-0700. StudioRubyLake@Gmail.com. Zumba – 1:30pm. You’ll forget you’re working out with the sexy but simple moves to dance music like Cha-Cha, Salsa, etc. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941312-0700. StudioRubyLake@Gmail.com. Erotica Fitness – 1:30pm. A unique blend of free-style and coordinated dances, designed to sculpt and tone your body. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941-312-0700. StudioRubyLake@Gmail.com. Self Defense Class – 3:45-4:30pm. Each class is 45 minutes and runs throughout the day, until 8:15pm. Classes provide basic to advanced martial arts and self defense. Instructions are for children and adults. Clark’s Self Defense, 4952 Fruitville
Rd, Sarasota. 941-377-6453. D.M.C@ Comcast.Net. Zen Yoga – 4pm. Stretching, strengthening, relaxing, ring your total Zen. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941-312-0700. StudioRubyLake@Gmail.com.
Saturday Elite Comb Boot Camp – 6-7am. Join together for an amazingly fun and challenging workout. Anna Neal, 415 14th Ave West, Bradenton. Call Anna Neal for more information at 906-370-2491. Neal. Anna89@Gmail.com. Saturday Group Run – 6-8:30am. This run winds through Summerfield, Riverwalk, and country club neighborhoods. At its longest point, the route is between 10 and 14 miles. There are water stations on this course, and water and Gatorade at the end. Occasionally we have fruit, cookies, and/or bagels. Summerfield Community Park Pavilion in LWR, 6310 LWR Blvd, LWR. GroupRun_6am@LakewoodRanchRunningClub.com. Intermediate to Advanced Running/ No Boundaries. – 7am. Starts January 14. For people who have already run their first 5k and are looking to increase their speed and pace. You must be able to run 2 miles without stopping or complete a 16 minute mile pace. Great opportunity to see our training programs in action. Fleet Feet Sports, 1830 S Osprey Ave, Sarasota. Please RSVP by going to FleetFeetSarasota/Training.com. Elite Comb Boot Camp – 7:30-8:30am. Join together for an amazingly fun and challenging workout. Anna Neal, 415 14th Ave West, Bradenton. Call Anna Neal for more information at 906-370-2491. Neal. Anna89@Gmail.com. POD Training – 8-9am. Class will be a circuit using free-weights, plyometrics, HIT, cardio, and strong emphasis on core. Advantage Fit Club, 8383 S Tamiami Trl #14, Sarasota. Contact Eric Gross with questions at 941-927-4348. DericGross@ Gmail.com. Group Boxing – 8am. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941586-2355. KelliJaco@Gmail.com. Mexican Madness with Javier – 8:30am. A high intensity cardio boxing, MMA class taught by Javier Torres, UFC fighter. Definition Fit, 1477 5th St, Sarasota. 941961-3271. DaemianMains@Gmail.com.
5K & 12K – 7:30am
Donut Dive – 9am. Monthly donut dive held on the third Saturday of every month rain or shine. All divers are welcome. Expect donuts, coffee, dive briefing and dozens of new dive buddies to meet. Spanish Rocks, 3300 Block Gulf Dr, Holmes Beach. Boot Camp – 9-10am. Boot Camp with more than 50 different formats. For all fitness levels! Stephen Kelley Fitness, 4728 S Tamiami Trl, Sarasota. 941-400-2841. KelleyRak187@Gmail.com. Punch and Kick – 9:30am. With Meghan and Reggie. Cardio kickboxing extreme! Heavy bag work, weights, gliders, trx, etc. Definition Fit, 1477 5th St, Sarasota. 941961-3271. DaemianMains@Gmail.com. Free Community WOD – 10-11am. A free workout for all levels of fitness. See how our expert coaches and supportive community can help you get in the best shape of your life! Get a jump-start on your New Year’s Resolution. This is a completely free workout, with no commitment. If you decide to sign up for a membership after the workout, you’ll get 50% off your first month! CrossFit Manatee, 5757 Manatee Ave W, Bradenton. Kai – 10:15-11:15am. Kai is a group cardio class that can burn as much as 800 calories per hour. Dance and yoga blend. Kai Moves, 5000 Fruitville Rd, Sarasota. If you have any questions, please call Kelly Atkins at 941-928-8866. MBFDancer@AOL.com. Zen Yoga – 10:30am. Stretching, strengthening, relaxing, ring your total Zen. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941-312-0700. StudioRubyLake@Gmail.com. Ladies on Golf Course/Instruction #3 – 3-4:30pm. Join us for four weeks of fun on the golf course. You’ll be warming up on the range; then to the course, all while under the instruction of Joe Robert. Maximum of 5 students per class. After golf, you can have a relaxing dinner at the club house. Six hours of instructions for $150. Rosedale Golf & Counntry Club, 5100 87th St E, LWR. 941-756-0004. McLayton@PGA.com. Self-defense Class – 3:45-4:30pm. Each class is 45minutes and runs throughout the day, until 8:15pm. Classes provide basic to advanced martial arts and self-defense. Instructions are for children and adults. Clark’s Self-defense, 4952 Fruitville Rd, Sarasota. 941-377-6453. D.M.C@ Comcast.Net.
Race Registration on www.SarasotaSpringfest.com or Active.com Sawyer Loop & Clark Road Benefits SAL, Sheriff’s Activities League Youth Programs
Family Festival - 9am to 3pm 50 JAN/FEB 2015
Fit941.com
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Saturday & Sunday Feburary, 7th-8th 2015 City of North Port
4970 City Hall Blvd, North Port, FL 34286 Sunday 10am-4pm • Saturday 9am-5pm
Saturday Feburary, 28th 2015 Payne Park
2050 Adams Ln, Sarasota, FL 34237 (Across from Sarasta Police Department)
Saturday 9-5
Join us in celebrating a modern and realistic approach to environmental issues and living a healthy lifestyle. Local businesses will be showcasing products, services, technology, wellness programs and research that can make our lives more environmentally friendly and fully balanced.
Sponsorship and Vendor Opportunities Available! 941-225-1425 • www.EcofestSRQ.com This will be a sold-out event and vendor booths are available on a first come first serve basis
L u x u r y F i t n e s s. AmAzing Results. sarasota’s most exclusive fitness club has a new address.
experience the new standard of luxury fitness designed to give you more.
FOr ThOse WhO WaNT MOre ™
New Location Now Open!
55 S. Palm Ave. • sarasota, FL 34236 941-365-4584 • studiosouthFitness.com sales@studiosouthFitness.com
• Spa-inspired environment • State-of-the-art equipment • Region’s most qualified and educated training staff • On-site mobile car detail service
• Unrivaled menu of training classes • Nation’s first fully Functional Movement Screen certified facility • Coffee bar and relaxing lounge area • On-site massage therapist and classical Pilates studio
JOIN NOW and limited availability membership can be yours.
MM30224