Fit 941 March 2015 by DeWayne Thomas a Media Co.

MARCH/APRIL • 2015

magazine

RUNNING FRIENDLY 941 Check Your Gait Easy Ways to Correct Your Stride

Local Boxers Fight For Gold

HCG Diet

Not Just a Fad

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Increase Endurance

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Delay Muscle Fatigue With the Sarasota/Bradenton ITU Triathlon just around the corner triathletes are in their last ditch effort to increase their endurance and delay "the wall." During this time, and while tapering training, many have learned that acupuncture in a couple specific points allows them to increase their endurance while delaying their muscle fatigue point. These treatments combined with care for any health or physical issue that may be occurring decreases recovery time and allows the triathlete to perform longer without fatigue. Recent research has documented the effects of acupuncture on decreasing muscle fatigue and improving running times and pulse rates. Results of this research demonstrated that with two simple points being treated the endurance of the muscle group tested became far more superior to the

group with no treatment. Thus showing that acupuncture can and does delay the onset of muscle fatigue so an athlete can perform longer without fatigue. More research looked at running times at 5000 meters at 75% maximum pulse rate. It compared three groups control, placebo and treatment group. The group with acupuncture showed improved running times each run (hence faster runs), improved heart rate recovery (faster return to normal heart rate) and overall recovery. This research shows something that acupuncture has shown for centuries, endurance and recovery improves with its use. For many athletes that have it done they always improve and feel better overall while training than without it.

With Acpuncture Sports Medicine

Acupuncture Combining the training of Traditional Chinese Medicine with western medical protocols to assess, treat, rehabilitate, and prevent injury related to exercise and participation in sports. Treatments are especially helpful with nagging chronic pain and post-surgical rehabilitation. It also produces excellent results for pre-event preparation and post-event recovery. We are also proud to offer Chiropractic care, K-laser therapy, and stretching to assist in treatment and recovery of an injury. These therapies, along with acupuncture, offer a unique approach to treatment and when used in combination offer profound healing.

If you are wanting that specific edge that really does work get Acupuncture!

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SECTIONS 12 08 PUBLISHER'S NOTE 10 941 PULSE 12 ATHLETE PROFILE 14 SUCCESS STORY 24 PROFILE 26 COMPETE

30 PLAY 32 STRENGTH 34 FUEL 36 HEALTH 38 LEAN

40 PREVENT 42 KIDS 44 TRAIN 46 RACES & EVENTS 48 CLASSES & CALENDAR

America’s Healthiest Grocery Store®

FIT941.com

CONTENTS

APRIL / MAY 2015

ARTICLES 26

Indulge in..

GlowING

Beauty

20 RRCA SAYS,

"sarasota county is a runner friendly community" by Suzi Harkola

24 SENDING SARASOTA off on the right foot by Roseann Haslett

26 LOCAL BOXERS fight for gold

by Chad Michael Van Alstin

30 SARASOTA KNOWS

what's sup

by Chad Michael Van Alstin

32 STRENGTH TRAINING

for endurance athletes

34 YOU CAN SNACK,

just do it right

by Clair Cameron

36 SKIN CARE & FITNESS 38 HCG

not just a fad diet

by Nathan Freyburger

40 GAIT ANALYSIS:

the key to athletic shoe selection by Suzi Harkola

42 TUMBLING & CHEERING to encourage a heathy life by Chad Michael Van Alstin

44 RUNNING TIPS by Whitney Bartlett

Emily F. Arsenault MD, FAAD Medical Director

941.487.2580 glowdermspa.com

Located in Lakewood Ranch

Exclusively at Arsenault Dermatology

MARCHIAPRIL 2015

on the cover

publisher's note arasota is a top fitness hub in the country. If you belong to a gym, you’ve probably noticed how crowded the place has been for about the first 6 to 8 weeks of the year. Getting into shape, or back into shape, as it were, is the number one New Year’s resolution people make. Are you one of these optimistic-hopeful-souls? Typically after 8 weeks, the gyms go back to the way they were for the 10 months prior to New Years day.

Photograph by John Joseph Revisky on location at the Bradenton Riverwalk. Apparel provided by Fleet Feet Sports Sarasota and Fit2Run.

OurTeam

Publisher l Stephen Lusko Editor l Chad Michael Van Alstin

Calendar Editor l Cid DeStefano Graphic Design l Michael Paladino Shannon Barret Magazine Layout l Jason Cross Events Coordinator l Lisette Riveron Contributing Writers Suzi Harkola Chad Michael Van Alstin Clair Cameron Whitney Bartlett Nathan Freyburger Roseann Haslett Fit Media LLC 835 S. Osprey Ave., Unit 110 Sarasota, FL 34236 941-538-7237 © 2015 Fit Media, LLC. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Fit 941 is a free publication owned by Fit Media, LLC and distributed locally by If you would like copies placed at your business please call our offices at 941-400-4162. We do not necessarily endorse the views expressed in the articles and or advertisements, nor are we responsible in any way for the products and services advertised or promoted within these pages. For information on this or other printed publications produced by Fit Media, LLC.

FIT941.com

How about this year you take a stand, and really learn what you need to do to build a strong, limber, fast, lean and healthy body. When I began pursuing this venture into fitness publishing, I was familiar with all kinds of local fitness clubs, whether it was hard-core pumping iron, or serene and peaceful yoga, and just about everything in between. I had taught classes in 6 different gyms in town. I had run all the major races, including the very first Sarasota Marathon (The Grouper Run), many Ringling Bridge Runs, the YMCA’s Superbowl Sunday Mini-Tri, and a dozen others. I thought I had a pretty good handle on what there was in our fair city. As I meandered my way around town meeting all the gym owners, studio owners, outdoor fitness instructors and so on, I learned that I didn’t know a fraction of what was out there for us in Sarasota. So many talented professionals. So many different choices. Keep your eye on this little periodical we call Fit941 Magazine because we are just beginning to uncover the hidden gems every week. I was fortunate enough to be offered the job as coach and co-host of a weekly fitness news segment on SNN (Ch 6 on Comcast), which begins on March 3rd and will air every Tuesday night thereafter during the 5:30 pm news. The segment is called Fat 2 Fit. I will coach one of SNN’s producers from a stocky 260 lbs to a goal weight of about 190 lbs. We will be utilizing every resource that Sarasota and Manatee Counties have to offer to us, from the clubs and yoga studios, boxing gyms, Pilates, CrossFit, Spin, running and lifting weights. Then there’s the massages, and the delicious and nutritious food. It’s a tough job, but somebody’s gotta do it! Check it out and see all that this great fitness community has to offer. Forget the failed new year’s resolutions! Get back in there, find your fit!

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Friday Night Fights Comes to Robarts Arena

riday Night Fights are coming to Robarts Arena in Sarasota on April 3rd, with a boxing event featuring two title fights. Sarasota native and World Boxing Federation (WBF) North American Champion, China Smith, will defend his title during the headliner. Local supermiddleweight Aaron “The Jedi” Jaco will be featured in the co-main event, and is set to fight for a vacant WBF regional title.

Studio South Fitness Offers Money-back Fitness Guarantee

tudio South Fitness in Sarasota now offers a 30Day Moneyback Guarantee program for those who sign up for a one month package. Clients of the gym who do not see results within 30 days will have their membership fees completely refunded, if they meet some minimum requirements. The month package includes a personalized health plan with a nutritionist and trainer, fitness classes, and general access to the gym. Members will be given weekly weighins, as well as detailed measurements of body fat and mobility to map improvements. The general manager of Studio South Fitness, Michael Brigger, says the program is designed to inspire people to work out, and almost everyone who signs up sees fast results. “Once we figure out where you are and what direction you should be going – it’s easy. The science on getting someone to progress physically is so laid out now,” says Brigger. “It’s just getting somebody to a) have a trainer that’s smart enough to lay those progressions out and b) a place that they can do it where it’s not so crowded they can’t get anything done … it’s the individualized plan that progresses (our clients).” Studio South Fitness says the guarantee is already in full effect and will be offered on an ongoing basis. For more information on Studio South Fitness and the programs they offer, visit their website at StudioSouthFitness.com. 10 FIT941.com

Six fights are scheduled for the nationally-televised card, which is presented by PerfectEnergySports.com and sponsored by the Sarasota Open. Proceeds will benefit local charities, including Big Brothers & Big Sisters and the Robert L. Taylor Community Center. The Sarasota lion and tiger sanctuary, Big Cat Habitat, also received a donation and are expected to have some of their cats on display at the arena. The night is subtitled ‘Making History’, which fight promoter MarcAnthony Roman says is not just a tagline: “You never see two main-event fights in the same night, because you can make more money at two different events,” he says “But we’re not focused on that. We’re focused on giving back to Sarasota, because we care …” Headliner and WFB North American Champion, China Smith, noted how personal it is for his Team China to bring boxing back to Sarasota: “We will be making history by showcasing local talent and hosting two sanctioned title fights in one evening,” Smith says. “We want to bring boxing back to our hometown and give back to the community at the same time.” Tickets are on sale at Robarts Arena for a general admission price of $25. VIP and general admission are also available online at ChinaSmithBoxer.com.

A Day of Fun at Total Nutrition

n March 21, Total Nutrition in Sarasota is having an outdoor health and wellness event at its plaza location on 3983 Cattlemen Road. The store will be offering free smoothies, t-shirts, and inhouse deals to support the day’s activities. The fun includes a rock wall provided by Mobile Climbing Adventures, massage tables; fitness competitions, complete with prizes; loads of free sample products to try, and more.

Competitive IFBB (International Federation of BodyBuilding & Fitness) bodybuilders Ronnie Milo and Aaron Clark are also expected to be on location, signing autographs and flexing for photos. All ages are welcome, and the fun is expected to begin around 11 am. For more information, call Total Nutrition at 941-377-6951.

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ALL CLASSES ARE CAPPED AT 12 PEOPLE TO ENSURE THE BEST COACHING IN A SAFE, NON-INTIMIDATING ENVIRONMENT.

Athlete Profile A Spa Service Just For Men

e know some Sarasotans take pleasure in year-round biking, running, and other outdoor sports in pared-down fitness-wear. But, as spring approaches, those guys who have enjoyed layering up will be shedding those sweaters and showing more body hair. JustGents, the ‘ultimate salon and spa service for men,’ extends an invitation to try out their hair removal waxing specials this March and April. All waxing treatments come with a 20 percent discount. Packages are available.

Tony Jones Jr. 2 Sport Phenom

As more men are moving towards a hygienically-healthy, well-groomed overall appearance, hair removal is becoming more popular. “We’ve seen that there’s a growing trend. People come in and want their entire body waxed,” says Theres Beutelschmidt, the Owner of JustGents.

When you watch Tony Jones Jr play football, two words come to mind: Heisman Trophy.

She says the average age of JustGents clients is between 30 and 65. Some areas of concern are the back, chest, and shoulders.

This junior from IMG Academy is truly making a name for himself on the football field and the baseball diamond. He comes from good genes; his father, Tony Jones Sr. spent 9 years in the playing professional football. Sr. tells us, “He is one of the most competitive, hard-working student athletes I have ever seen-- and I’ve coached Pop Warner all the way up to the pros. His passion to be great in the classroom and on the field is truly unbelievable … his mother and I are extremely proud of him.” Tony Sr is now head trainer at Orange Theory South Sarasota, and is described as one of the most effective trainer/motivators in town.

JustGents provides private consultations for personal hair removal plans. Services include precision haircuts, therapeutic massage; hot lather, straight razor shaves; hand and foot detailing, facials, and shoe shining.

Tony Jr has also done something that no other student has done in the history of IMG Academy. He plays and excels at 2 sports: football and baseball. He is the first ever to play on both teams, all while maintaining honor roll grades. His schedule is rigorous but the structure has made him extremely disciplined in just about every aspect of his life. Tony Jones Jr is a running back on the football field, with roughly 1000 yards/ yr rushing in his first three years of high school and 13 touchdowns this year. He is also a left fielder and powerhouse hitter, with a batting average around .400. When asked where he would like to go to college, Tony says, "I'm town between the importance of academics and playing for a school that is a contender for a national championship." Sounds like he has some choices. Keep your eye on this remarkable kid.

12 FIT941.com

You can spend a short time for a shave or a 90-minute Ultimate 100 Therapeutic Massage, while rejuvenating your body, mind and spirit. To enjoy a sophisticated spa experience in a ‘male-exclusive’ environment, call 941- 330-9100 or visit Just-Gents.com.

On1 Cycle Offers RealRyder® Bikes

here’s spinning. And, then, there’s RealRyder® spinning.

“It’s just insane,” says Reid Withrow, owner of ON1 Cycle, Sarasota’s first indoor cycling studio, opening downtown March 1. “The one thing we have is a product that you can’t find anywhere else in Sarasota,” says Withrow. RealRyder® bikes use core balance technology. They allow riders to move back and forth, tilt, turn, and lean. With ordinary stationary bikes, you just sit and don't engage your core. But, like riding a road bike, in which you move your body and limbs with turns and hills, RealRyder® offers a similar experience. A session with a RealRyder® improves cardiovascular, core, upper and lower body strength, and overall balance. “A regular spin class is like a Fiat. A RealRyder class is like a Ferrari,” says Withrow. “We’re like the Blue Angels flying when we’re all moving together.®” Withrow invites first timers who “just want to check it out,” to experience one week of unlimited classes for the price of a single class. Reserve a class online at On1Cycle.com or call 941-800-RYDE.

There are No 'Gotcha’s' at Crunch Fitness

TRUSTED • CONVENIENT • AFFORDABLE

runch Fitness has been expanding its business in the Bradenton/Sarasota area, with plans to open several new clubs. Unlike other gyms, Crunch has fullystocked, clean facilities with simple contracts and no invasive prospecting. “The original idea behind Crunch was to make it as consumer friendly as possible,” says Vince Julien, a Crunch franchisee. “We tell you right at the point of sale what your fees are; there are no surprises.”

The pricing plans offered by Crunch are simple, with no hidden fees or surprise charges. It’s $9.95 a month for a basic membership, which includes full gym access and personal training. For $19.95 a month you can sign up for a ‘Peak’ membership and add in group fitness classes and other bonuses. There are no commitments required and no cancellation fees. “Is that really our rate? It is,” he says. “We are building a product where we are not forcing people to stay through contracts, cancellation clauses, or fees, but just through pure ‘want’ to stay there.” Another unique feature of Crunch is the ability to bring a guest to workout with you at no extra charge. Members on the Peak plan may bring a buddy each and every time they enter Crunch to train, all included in the cost of their membership.

Your Neighborhood Bulk, Natural and Specialty Grocer Richard’s has been pioneering the way natural and specialty foods are sold in Florida since 1979. Hand-selecting each item with our customer in mind - bringing great quality and great value together each and every day. Our smaller, locally-owned, intimate stores offer unparalleled customer service.

For more information about Crunch Fitness or to find a gym near you, visit their website at Crunch.com.

Havoc and Strongman Team Up for a Day of Fitness

he Havoc Games and the Gulf Coast Stongman Competition are teaming up on March 21 to deliver a day of combined endurance and strength-training competition. The event will be held at 10 am in Sutton Park, Palmetto.

Strongman athletes will compete in a series of games that utilize brawn, while CrossFit athletes will test their total fitness abilities in a variety of movements. The Strongman events will include: Truck Pull, Farmer’s Walk, Log Lift, Atlas Stone, and more. There will also be team events, such as Tug O’ War and a Truck Pull. The Havoc games will 'bring out the bear' with a themed competition.

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For more information, visit TheHavocGames.com and CityFitnessBradenton.com.

All Richard’s Foodporium® franchise locations are independently owned & operated.

MARCHIAPRIL 2015 13

Success Story Rack Star CrossFit Opens its Doors

ack Star CrossFit in Bradenton celebrates their grand opening at 4608 East State Rt. 64. The new health and wellness facility will offer personal training sessions and group classes every week, covering areas such as Olympic weightlifting, cardio, and CrossFit. Workouts will be personalized to the specific needs of every individual, and people at all levels of fitness are invited to stop by for a consultation. The owner of Rack Star, Kevin Moore, says his gym will aim to be inviting and inclusive.

Mind Over Matter Strength

eet Dr. Linda Muniz, Sarasota resident and M.D. Her story isn’t so much one of success as it is one of incredible strength and drive. Several years ago she was diagnosed with ALS, or Lou Gehrig’s disease. She was advised to give up her favorite pastime, skiing, due to the debilitating nature of the disease. But there was no way Linda was going to give up sports anytime soon. She hired a personal trainer and worked incredibly hard, becoming so strong that she had no trouble on the slopes that winter. The next winter started much the same: Linda took a few ski trips and stayed active. On her last outing of the season, Linda decided to enter a ski race. Her husband, Tony, and her friends pleaded with Linda not to enter, but she called her trainer and asked what he thought—“Go for it!,” he said. A short time later, Linda received a silver medal for her performance. Then, bad luck struck Linda again. After the race, on a normal run down the slopes, someone left a snowmobile where it didn’t belong and BAM! Linda hit it hard, breaking her leg, wrist, and a couple of ribs. Combined with the ALS, this kind of thing would be the end for most people—but not Linda. She spent the better part of a year in various hospitals, undergoing numerous operations to correct her injuries. Even though Linda was told she may not walk again, she was confident it was only a matter of time. After hours of painful rehab, not only did she walk, some say she was spotted jogging at the gym. To this day, she talks of one day hitting the slopes again. An optimist and a wonderful example of what it means to believe in your own inner strength, Linda’s mind-over-matter approach to defeating the limitations placed upon her are an inspiration to us all.

14 FIT941.com

“The idea is to grow around the community of Bradenton, and help improve it through health and wellness,” says Moore. “More than anything, I want people to look at us as different than other CrossFit gyms. For me, it’s more of a school of fitness and a place for education than anything else.” The doors of Rack Star CrossFit are scheduled to open on Feb. 23. For more information, visit their website at RackstarCrossfit.com.

T3 Prep Keeps Corporate World Fit

3 Prep in Lakewood Ranch is now offering group fitness classes for business offices in the 941 area. Lead by owner Amy Whittington, these workouts offer a fun recess from work, designed to encourage health and wellness while building a sense of comradery amongst colleagues.

Ricardo Espino says his office at Centauri Specialty Insurance Holdings, Inc. attends the group classes. He encourages more businesses to do the same. “T3 with Amy has not only provided the ability to change up our exercise routines, but it has allowed us to work out as a team,” says Espino, the President & CEO of Centauri. “No matter the workout Amy custom creates for our team, we always leave feeling great about our experience.” T3 Prep is a fitness facility that specializes in movement-based training. For more information about the services they offer, visit their website at t3prep.com.

941 Wellness Offers Sports Medicine Acupuncture

Medicine Acupuncture.

ith warmer weather on the horizon, Sarasota/Bradenton area athletes are busy preparing for the triathlons and running competition that spring brings. Those looking for a new way to recover from injury or increase endurance may want to try Sports

Dr. Deena Hackett of 941 Wellness is the only doctor of Oriental medicine in the area to receive any certification in Sports Medicine Acupuncture, and she is expected to be completely done with the certification process by 2016. “Sports Medicine Acupuncture combines the training of Traditional Chinese Medicine with Western medical protocols to assess, treat, rehabilitate, and prevent injury related to exercise participation in sports,” writes Dr. Hackett. “Treatments are especially helpful with nagging chronic pain and post-surgical rehabilitation. It also produces excellent results for pre-event preparation and post-event recovery.” 941 Wellness offers sports-related acupuncture in addition to their other growing list of health and wellness services. To learn more or to schedule an appointment, check out their website at 941Wellness.com.

Richard’s Foodporium Launches Its Own Magazine

Get serious about your fitness success!

ichard’s Foodpoorium is transforming its sales flyer into a monthly 32-page, high-quality magazine, loaded with the same sales deals customers are used to, along with healthy recipes, trending news, informational articles, and more.

Richard’s Owner, John Rorer says: “Our hope is that this will encourage our customers to read, learn, and live healthier lifestyles, as well as share this with their friends, family and associates who also have an interest in improving their own health and well-being and may not be aware of Richard’s Foodporium.” Since 1979, Richard’s Foodporium has specialized in natural foods and specialty products, serving the needs of Southwest Florida. For more information about their stores, visit RichardsFoodporium. com.

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MARCHIAPRIL 2015 15

Support Healthy

Weight Management

Whole Foods and Fit941 Team-Up for Fitness

o you want to be on the cover of the next issue of Fit 941 Magazine? Show your stuff during a mock cover shoot for Fit 941 magazine at a combined day of fun at fitness on April 10 at Whole Foods in Sarasota. Whole Fitness at Whole Foods is a fun-filled evening of beer tasting, delicious food, healthy vendors on sight, action-packed workout demos, and cool prizes to give away. Invite the whole family to Whole Fitness at Whole Foods. It all starts at 6 pm and runs until 8 pm.

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16 FIT941.com

Whole Foods market in Sarasota is a supermarket that specializes in organic and natural foods. To learn more about their mission, visit WholeFoodsMarket.com.

A Run to End Poverty

oin Fit2Run and Whole Foods Market when the 941 community comes together for the World Without Poverty Virtual 10K and Fun Run, a non-competitive event that raises money to combat poverty. The Fun Run begins on March 22 at 8 a.m. at the Fit2Run storefront on 1400 Main St in Sarasota. The run will end at Whole Foods, where participants can pick up commemorative medals, goody-bags loaded with tasty rewards, and unwind at an afterparty. Fit2Run is ‘the Runner’s Superstore,’ servicing local athletes by providing top-of-the-line apparel and gear at affordable prices. For details, visit their website at Fit2Run.com. For more information or to register for the run, check out the World Without Poverty Virtual 10K on Facebook.

The Sharks Tooth 10K Strikes Again!

he annual Sharks Tooth 10K will take place on April 11 at the Venice Airport Festival Grounds. The competitive run/walk is a 6.2 mile race, complete with awards for overall achievement and special prizes for separate age categories. Athletes of all abilities are welcome to participate, and proceeds from the event go to benefit Special Olympics Florida – Sarasota County and the Active Suncoast Foundation.

Space is limited, and those wishing to compete are invited to sign up early. While registration is accepted at the gate before the race starts at 7 a.m., it is anticipated that very few spots will be available. For more information on the Sharks Tooth 10K, visit the Active Suncoast Foundation’s website at ActiveSuncoast.org.

Synergy Fitness Opens its Doors

ynergy Fitness announces the grand opening of its facility on 4289 Clark Rd in Sarasota. The gym is owned and operated locally by husbandand-wife team Justin and Stacy Flagg, both of whom are professional trainers with experience in a variety of workout systems.

American Ninja Warrior Training Grounds at Fitlorenzo Training Center in Palmetto, Fl. Over 25 + obstacles specific to ninja warrior along with some custom obstacles designed to help you conquer any course and become the next American Ninja Warrior. We specialize in training for kids to adults.

The gym lives up to its name by offering multiple cooperative classes in CrossFit, boot camp workouts, yoga, and hybrid lessons every week, with supervised childcare available for parents in need. Justin says Synergy Fitness is aiming for a supportive, team atmosphere as opposed to being just a gym where people drop by only to work out. “What we are all about is not just fitness and giving great classes, but improving someone’s overall life … and helping them be better versions of themselves – more confident and overall well-rounded individuals,” he says. “We want to get to know the people who come here (and have them) get to know each other … we want to take a personalized approach.” Despite the intimate feel, Synergy Fitness is hoping people who walk in the door looking for a gym with a ‘big city’ vibe will be right at home. Stacy wants clients who enter the facility to feel surprised that Sarasota has something this cool.

941-729-5217 For more information please visit:

fitlorenzo.com

“It doesn’t look like a typical gym with machines and that cold feeling. You walk in and it feels like you’re almost not even in Sarasota,” she says. “My goal was to have something with a funky, cool feel to it, that makes you want to hang out and mingle with people … not just workout and leave.” Those looking to experience Synergy Fitness for themselves can take a free class on the weekends before they make a commitment. For more information about Synergy Fitness, check out their website at SynergyFitSRQ.com or call 941-953-1798.

Massage Envy Expands for Couples

hose looking for a couples massage can now look to Massage Envy. The company is expanding their location at 4037 Clark Rd in Sarasota to offer the service in one of five new, comfortable rooms. As part of the expansion, Massage Envy will be increasing its staff and building a training facility to accommodate all three of their Sarasota locations. Doors on the new addition are expected to open on May 1.

For more information, call the Massage Envy Clark Rd location at 941-927-6200. MARCHIAPRIL 2015 17

Orange Theory Fitness Co-sponsoring the BT5K

n 2013 Denise Howell, 32 year old Sarasota resident was diagnosed with brain cancer. Without missing a beat she dove right in and began treatment---including 6 weeks of radiation and 13 weeks of chemotherapy. After many MRIâ&#x20AC;&#x2122;s, she is cancer free and thriving. She has became incredibly fit through her workouts at Orange Theory Fitness south Sarasota, and her story was so inspiring to them that Orange Theory Fitness jumped at the opportunity to co-sponsor the 2nd year of the BT5K, a 5K race. This is a race in Tampa that was organized by Denies Howell and her 6 sisters, and the proceeds go towards brain cancer research with the hopes that, one day theyâ&#x20AC;&#x2122;ll find a cure for this disease. Last year the registration donations to enter the race topped $7,000, and this year their goal is nearly triple that figure, at $20,000. Please register and help them reach their goal! Come join Orange Theory Fitness and the Howell sisters on March 21st, to register go to BT5K.org.

Barre3 Opens in Bradenton

orldwide health and wellness franchise Barre3 announces the opening of its first 941-area location on 8141 Lakewood Main St in Lakewood Ranch. Barre3 is a wholehealth system that focuses on a sensible, whole-food diet plan, and a workout regime that mixes ballet with yoga and Pilates. The Lakewood Ranch studio will open its doors on March 3. As a special promotion to honor their grand opening, Barre3 will offer free classes during the entire opening week at their Lakewood Ranch location. In some instances, complimentary childcare is also provided. Regular classes will run every day of the week, with flexible options for those with busy schedules. For a limited time, lifetime membership plans are available at a specially-priced rate. For more information about Barre3, visit their website at Barre3.com.

THE CHALLENGE IS ON... ARE YOU READY? Be a part of our exciting new begining:

THE STORM CHALLENGE May 17th, 2015

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RRCA Says,

“SARASOTA COUNTY IS A RUNNER FRIENDLY COMMUNITY” By Suzi Harkola

arasota County has been lauded for many of its feature attractions and quality of life amenities: best beaches, cultural attractions, neighborhoods, shopping and dining, to name just a few.

In 2013, the area received another distinguished honor as a Road Runners Club of America’s Runner Friendly Community®. Only four communities were named that year, having met the program’s criteria of community infrastructure, community support and local government support for running. A proven track record that organizations and business work together to promote running as a healthy exercise and sport is key to winning the coveted designation, with the goal of shining a national spotlight on runner-friendly communities. The Sarasota Athletic Association, an RRCA Club, submitted the area’s application. The area is also home to The Manasota Track Club (MTC), which was founded in 1975 and consistently has approximately 700 paid members. MTC hosts 11 races as part of their racing series; including the annual Sarasota half marathon, sanctioned events and summer beach runs, which collectively raised more than $25,000 for area beneficiaries. photography by John Joseph Revisky Shot on location at the Bradenton Riverwalk. Apparel provided by Fleet Feet Sports Sarasota and Fit2Run.

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Local races often feature Sarasota middle school or high school students competing-a testament to the area’s long-standing commitment to youth running. In fact, many of the local running coaches have been active in the

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ROUTE: The Legacy Trail & Oscar Scherer State Park

Start & Finish: Venice Train Depot, 303 E. Venice Avenue The Venice Train Depot, near downtown Venice, serves serves as as the the path for for trailhead for the Legacy Trail - a 10.8 mile paved path Northern Trail Trail walkers, runners and cyclists. The trail ends at the Northern parking access. access. Head, 7905 McIntosh Road, which also offers parking Oscar Scherer State Park

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Start & Finish: Siesta Beach’s main public parking. 948 Beach Road Voted one of the most beautiful beaches in America, Siesta Beach Voted one of the most beautiful beaches in America, Siesta Beach offers seven miles of roundtrip beach running paradise. Accessible offers seven miles of roundtrip beach running paradise. Accessible sidewalks and designated cycling/running lanes on roads provide sidewalks and designated cycling/running lanes on roads provide additional options. additional options.

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In their letter of support, Molly wrote, 75 75 “Our commitment, which mirrors what we see in Sarasota, spans our retail stores and includes sponsorship and support of more than a dozen local races and organizations. These include title sponsorship of the New Balance Ringling Bridge Run, which raises N N money for our local YMCA recreation centers Inc. Girls on the Run ROUTE: and Siesta Girls Key & Finish: Siesta Beach’s main 948 Beach Road 5KStart training program; a public thirdparking. through Voted one of the most beautiful beaches in America, Siesta Beach fifthtraining at more offers grade seven miles of roundtrip programs beach running paradise. Accessible sidewalks and designated cycling/runningschools; lanes on roadsand provide than a dozen elementary additional options. an active supporter of the Susan G. Komen for theBECure programs.” K

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Affiliated with New Balance since 1994, David states, “Our investment in the community, both the running community and the area at large, is the key to our success. “We look for ways to comarket the business and try to give back on every level. In fact, 67 cents of every dollar we take in is spent in Sarasota ROUTE: Benderson ROUTE: Nathan Nathan Benderson Park Park County. We welcome opportunities to Start Start & & Finish: Finish: 801 801 N. N. Cattlemen Cattlemen Road Road share financing Loop miles. 11 ½ miles. 10 Loop isis 33our miles.brand ½ loop loop is is 55strength miles. 33 loops loops is isand 10 miles. miles. minutes from from Parkway and Fruitville Road Just minutes away awaythe from I-75 I-75 from both both University University Parkway and Road toJust support continued growth ofFruitville runexits, rowing facility. facility. exits, this this park park features features aa paved paved route route around around aa world-class world-class rowing ning in Sarasota and Manatee counties, C CA ATTT TLLE EM and the RRCA designation underscores ME EN NR RD D. NB NB UNIVERSITY UNIVERSITY that support.” . PARK PARK

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David notes that the benefits of the designation include a strong tourist draw. W “Our locale is very welcoming to runners O OW from throughout the country,” he says. EE “The terrain is flat, the scenery isM Mbeautiful, the tracks are well-maintained and safe, and the weather is unbeatable.”

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Community leaders who provided support and letters of recommendation for the designation include Molly and David Jackson, Owners, New Balance Sarasota & University Park; Barbetta; and Patti Brustad, Past President of the Manasota Track Club. Brustad notes that Felicia Cox of the MTC was also instrumental in spearheading the nomination process.

Start & Finish: 801 N. Cattlemen Road Loop is 3 miles. 1 ½ loop is 5 miles. 3 loops is 10 miles. Loop is 3 miles. 1 ½ loop is 5 miles. 3 loops is 10 miles. Just minutes away from I-75 from both University Parkway and Fruitville Road Just minutes away from I-75 from both University Parkway and Fruitville Road exits, this park features a paved route around a world-class rowing facility. exits, this park features a paved route around a world-class rowing facility.

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The business community is also actively involved in the competitions and fun-runs within the area. Business partners rise early on Saturday mornings to strategically place hydration stations along the popular training routes. 47 TH ST. 7TH Public works employees open public restrooms by 6 a.m. to accommodate runners and walkers. The City of Sarasota works closely with organizationsOW to secure permits in a timely manner and is extraordinarily responsive Eon all M requests. Local law enforcement officers are regulars at our running events, many of them runners themselves, but always cheering on our runners and supporting us by working or volunteering. Some of our local races are led by motorcycle officers, and you always find officers aware of the event.

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ROUTE: Nathan ROUTE: Nathan Benderson Benderson Park Park Start & Finish: 801 N. Cattlemen Road

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Former county commissioner Joe Barbetta was one of the government officials to support Sarasota’s nomination for the award. “Sarasota enjoys a welldeserved reputation as being committed to developing and maintaining safe pathways for runners while respecting the integrity of environmentally sensitive areas and wildlife habitat,” he wrote as part of the application process.

and sponsor the Team New Balance running club. Their stores employ more than 40 shoe fit specialists and three certified pedorthists.

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community for more than two decades. Also noted in the application were the hundreds of miles of trails and sidewalks that wind their way along the Gulf Coast and Bayfront and into the interior portion of Sarasota County, including Myakka River State Park, Legacy Trail, and Oscar Scherer State Park.

David’s favorite event was the 2015 inaugural Sarasota Music Marathon. “The course was just stunning,” he says. “We ran through neighborhoods, Selby Gardens, the Ringling Bridge… the response was overwhelming. More than 550 volunteers and a full hot breakfast catered by Mattison's City Grille, as well, of course, as the outstanding music we heard along the way, made this a true standout event.” Sharon Jacobson, Fit2Run’s marketing brand director, notes that a primary benefit of the Running City designation is that it attracts runners from around the country to visit Sarasota and surrounding communities. “This is great for increasing tourism, as it showcases our beautiful area and its assets.”

Preserve. “Robinson Preserve 7th Annual 5k and 10k Run (March 27th this year) with 2,000 participants running through a cross country type trail is just an amazing event. The Ringling Bridge Run (2,500 participants) through downtown Sarasota, The Suncoast Half Marathon through Lakewood Ranch, The Sarasota Half Marathon Course, Oscar Scherer State Park, The Legacy Trail between Sarasota and Venice which covers 10 miles, and Emerson Point that has a special location at the mouth of the Manatee River where it meets Lower Tampa Bay are many of the area’s favorite places to run.”

She continues, “Running is safe and environmentally friendly. Fit2Run, as well as other running specialty stores in the area, participate and get involved in many community races and sponsor many area charities, raising a lot of money and support for our community.”

Kimmy Collister-Sterns, President of the Manasota Track Club, invites readers and visitors to visit ManasotaTrackClub.org. “The 'Training' link can help you find a group run to fit your schedule, or select the link to “Map My Run” to make your own,” she says. “If you are an out-oftowner, we are perfect ‘Sarasota Ambassadors’ always willing to recommend a local favorite restaurant, hot spot or entertainment venue.”

Jacobson says that her favorite venue for running, both for individual enjoyment and for competitions, is the Robinson

The area’s top running routes, as designated by Visit Sarasota County, are Nathan Benderson Park, Siesta Key, Casey

22 FIT941.com

Key, Downtown Sarasota and the Ringling Bridge, The Legacy Trail and Oscar Scherer State Park, and the Ringling Museum. VisitSarasota.org showcases these routes and provides additional information about running opportunities in Sarasota and Manatee counties. The RRCA’s recognition of Sarasota County as a runner-friendly community simply underscores what thousands of our area’s runners and race supporters already know: running is great for the mind, body and spirit; and it doesn’t hurt our reputation as a tourist mecca, either. Supported by business, government and community alliances, the races and events add just one more jewel in Sarasota’s multi-faceted crown.

MARCHIAPRIL 2015 23

hen Molly and David Jackson purchased the Fleet Feet Sports’ Sarasota franchise more than four years ago, they knew it was a perfect fit. They have been helping Sarasota’s running and fitness community for more than a decade. Their aim is to inspire people through education and training to lead a more active, healthy, and fun lifestyle.

In February, the Fleet Feet store moved from the former site down the road to 711 S. Osprey Avenue, across from P.F. Chang’s and next to Word of Mouth. The new location offers a larger space. “We will be able to offer a larger selection of high quality shoes, accessories, and apparel,” says Molly. “And, we’ll continue to provide shoe fit expertise, and have room to expand our popular training programs.” The new place has a separate room where training programs, events, clinics and classes will be held-a plus, when outdoor temperatures heat up, or summer rains prohibit outdoor activities.

SENDING

SARASOTA

by Roseann Haslett

OFF ON THE RIGHT FOOT

Fleet Feet has been ‘bringing people to their feet’ starting at the top, with owner David Jackson being a certified Pedorthist. The Jacksons also own New Balance Sarasota and New Balance University Park. Their team of professional shoe fitters at each location adapt Fleet Feet’s FITLOSOPHY™: the “commitment to the concept of a proper FIT in

Fleet Feet has been ‘bringing people to their feet’ starting at the top, with owner David Jackson being a certified Pedorthist. The Jacksons also own New Balance Sarasota and New Balance University Park. all aspects of our lives,” when servicing customers. The fitness experts apply years of experience and extensive training when selecting the perfect shoes, sports bras and technical apparel for individual needs. Once consumers find a shoe that fits right, the experts determine how running, walking, or an active lifestyle fits into their life. Fleet Feet offers special training and weight loss programs; educational clinics on proper nutrition, choosing the right gear, and avoiding injury. Plus Fleet Feet supports free fun runs and sponsors other community events. Whitney Bartlett, a NASM Certified Personal Trainer, leads the No Boundaries program, in which all levels of walkers and runners benefit from competing in a 5K. At the new location, No Boundaries will remain consistent. Bartlett says, “it is one of the most popular programs that we do. It’s just a great opportunity for all fitness levels to get in and do a great goal race. Whether your motivation is getting off the couch or increasing your speed, we have coaches and experts to help. We have a ton of things on the horizon.” Some new activities concentrate on lifestyle and fitness integration, such as lunch-and-learn, core classes, yoga classes, in which strengthens the core and makes you a better walker or runner. The staff at Fleet Feet consists of personal trainers and certified yoga experts. “The cool thing is,” says Bartlett, “we have two showers in our facility. So, people can come to Fleet Feet and get fitted for their perfect shoes, apparel, and socks; then, take a workout class, then go to work. Not only are we expanding the store, but we’re expanding all the things (that will help our guests live) a more fit life.” For more information, call 941-894-3338 or visit FleetFeetSarasota.com.

MARCHIAPRIL 2015 25

n fight night when there’s a red carpet rolled out, Lamborghinis in the arena lot and large cats on display inside, you know you’re in Las Vegas. And that’s exactly how the promoters of the coming Friday Night Fights event, dubbed ‘Making History’, want you to feel—even if these boxing bouts happen to be at Robarts Arena in Sarasota. The main events on April 3 will feature two title fights: Local legend China “The Dragon” Smith (35-4) is set to defend his World Boxing Federation (WBF) North American heavyweight championship belt, while Aaron “Jedi” Jaco (17-3) battles for a vacant WBF super-middleweight regional title.

With two titles on the line in one night, the moniker ‘Making History’ is not just a marketing tagline; this fight card acts as a launchpad for bringing the sport of boxing back to Sarasota—a city that hasn’t seen a professional match since 2006, when Smith defeated Benito Fernandez by 1st round TKO. The champ hopes the evening’s grandiose display will help revitalize community interest in one of the world’s oldest sports. “My dream is to bring boxing to Sarasota, and not just one event, but for many to follow,” Smith says. “It’s a true blessing; we have me defending my title and Aaron Jaco fighting for a title in the same night. That’s why I say we are making history in Sarasota.” The Sarasota community will benefit directly from the bouts. Several Newtown charities are expected to take home money from raffles and ticket sales, including the Boys & Girls Club of Sarasota County. Additionally, the Big Cat Habitat and Trinity Without Borders will also be supported by the event, which promoters say has charity and the advancement of social welfare as one of its primary goals.

Local Boxers

Fight for Gold by Chad Michael Van Alstin

26 FIT941.com

Smith was born and raised in Newtown, so for him the fight coinciding with the coming Newtown Centennial on April 17 is a cause for celebration, and being able to give money back to his community only makes this Friday Night Fights all the more special. For the southpaw, it’s a chance to show kids in Newtown that hard work and self respect can lead to real success.

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action outside of the ring in other ways. In his free time, he enjoys shark fishing, comparing the danger of dragging a carnivorous fish out of the water to facing an opponent in the ring. Priding himself on being the type of person to seize the day, “Jedi” soberly contemplates what a life without the adventure of boxing would mean for his happiness. “That feeling of walking to the ring, that rush, that excitement, that adrenaline— it’s something you know can only last for a while because you’re going to get old someday, and you’re not going to be able to walk out to that ring,” he says, “and that feeling will be gone. But it’s one of those things you’ve got to chase while you can.” “One of my goals is to encourage kids from all over to live their dreams,” he says. “Dreams don’t have expiration dates, people do.”

got something up your sleeve,” Jaco says, noting the cure for aging: “You have to get a little bit smarter about the way you train and what you do in that ring.”

Jaco, too, is thrilled to fight in front of a hometown crowd, saying that everywhere he goes he can feel the support of the community around him. The “Jedi” refers to himself as a ‘businessman’ these days and no longer needs to scrap for paychecks; however, despite the

The Jaco family is one with boxing in its roots. Aaron’s brother, Adam, is also a professional fighter and trainer, and their father, David Jaco, saw a pro-boxing career that pitted him against legendary names like Mike Tyson, Buster Douglas, and George Foreman. While Aaron

While every fight could be the one where he decides to hang his gloves up for good, Jaco stays in shape and credits his active lifestyle and clean diet for his career longevity. When he steps into Robarts arena on fight night, it’ll mark 22 years of ranked combat for him, with nearly 12 years as a professional boxer. For both China Smith and Aaron Jaco, main event status at Robarts Arena is a true homecoming, and not just because

“My dream is to bring boxing to Sarasota, and not just one event, but for many to follow,” Smith says. “It’s a true blessing; we have me defending my title and Aaron Jaco fighting for a title in the same night. That’s why I say we are making history in Sarasota.” success of his Sarasota gym, Uppercut Boxing & Fitness, the chance to fight at Robarts for a regional title was too tempting of a proposition to pass up.

would like to be remembered most for his business acumen and personal training, the urge to fight is in his blood and it’s hard for him to shake.

His opponent and he have yet to sign on the dotted line, but Jaco welcomes a potentially younger, bigger guy to take him on. When the bell rings on fight night, “Jedi” will be 38 years old, and candidly admits that he’s slowed down a bit. But the thought of losing a fight in front of a local crowd that’s chanting his name isn’t even an option for the super-middleweight.

“If people think they get a rush by jumping out of a plane, they should try walking out to a ring, with thousands of people cheering you on while your music is playing. Because if they think jumping out of a plane is a rush, they’ll never experience walking out to the ring in your home town to fight,” he says. “That is one of the most amazing rushes in the world; it’s absolutely unbelievable, that feeling. I still get that rush and that desire to feel that fix.”

“I just hope to show there’s a lot of fighter left inside me … (People are making) a mistake by thinking I’m totally out of this game. Because even if you are a little bit slower or not as young as you used to be, that doesn’t mean you ain’t 28 FIT941.com

Jumping from a moving plane that’s thousands of feet in the air may not thrill him, but Jaco does fill his need for

the venue is in Sarasota. For Jaco, it means headlining the same stage his dad once held when he fought at Robarts in 1991. For the champion China Smith, this arena signals ‘good luck’ after his previous victory under its roof, and reminds him of the days before he wore gold around his waist. Like Jaco, the thought of losing in front of a hometown crowd isn’t something China’s considered. Every day at the Team China gym in Bradenton, the champ is putting in hours of training, assuring that he will be ready on fight night. Though his opponent is still a mystery, Smith, 36, openly admits that, whoever it ends up being, the man is likely to be younger than he, but the age gap is not something he concerns himself with.

The heavyweight stays healthy through strength training and yoga, keeping his body active and ready for battle. He can still throw a solid punch and bob-andweave like the best of them, but “The Dragon” says his greatest weapon is his positive state of mind. “Thank God I live right. I surround myself with positive people, and I tell kids—I just believe,” he says. “I believe in god, and I believe I’m young. I feel like I’m in my mid-20s; I’m stronger and faster than ever. “

As he shadow boxes at the gym, listening carefully to the instructions of his head trainer—his dad—Smith looks smooth and agile, like a young, hungry competitor who hasn’t lost a step. Although outside of the ring he is a gentle giant, while training, the champion reacts sharply if his intense focus is broken by anyone. Mentally, he’s determined and confident that he will beat his opponent, and it doesn’t matter who the other guy is. “I am a shorter heavyweight, but I have speed and power. I’m going to use my

god given talent to my fullest ability, escalate, and take it to a whole new level. I don’t care who the other guy is,” Smith says. “Jaco and I, we train our butt off for this opportunity; we live and die by fighting. Mentally I’m feeling better and stronger than ever, because I’m fighting in my hometown. I’m defending my title in my hometown. “ Smith, who speaks highly of Jaco’s talent, says he owes all of the fighters on the card for making the night a success. Both “Dragon” and “Jedi” credit the team working with them out of the ring for making this Friday Night Fights a reality, noting the relief that comes from working with honest promoters and sponsors. After a career that has seen the worst of what boxing promotions can mean for the athletes Smith says he finally has a team around him that is full of nothing but good vibes. “We’re like family. I’m truly blessed to have this team. Without them, none of this would be possible. I’m so lucky to have them by me, with me. And when I think about it, I get emotional,” he says. “I’m truly blessed and humbled to have this fight in Sarasota.”

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SARASOTA

knows what’s

SUP

by Chad Michael Van Alstin

any call it the best experience they’ve ever had, standing on what looks like a large surfboard and paddling through the open water. The Hawaiian sport of standup paddleboarding (SUP) is growing in popularity, and we in the Sarasota area are surrounded by ocean water that makes for perfect paddling.

If you haven’t experienced SUP for yourself, there’s no time like the present to give it a try. Some look at paddleboarding as a fitness sport, and they’re not wrong. Maintaining balance works your core and legs, and paddling utilizes the muscles in your arms and back. However, it’s also an enjoyable recreational activity, one that is easily accessible for people of all ages. Just being out on the water and paddling to cool places offers pleasures and rewards that staying on land simply can’t provide. “It’s a phenomenal workout. So, it’s great for the body,” says Rob Alfieri, the owner of SUP Sarasota. “You’re out on the water, you’re out with marine life, you’re out with nature; so, it’s also very good for the soul as well—the spirit— because you’re really connecting with nature and connecting with the water.” SUP Sarasota offers what it calls ‘EcoTours’, on-water, guided tours conducted from a kayak or paddleboard. These explore the local beauty of the Little Sarasota Bay and Mangrove Islands, areas which are frequented by majestic manatees and dolphins. Paddlers will also be taken to beautiful Historic Spanish Point, a place where the oldest natives of what is now Florida once called home. “It’s total beautiful, un-spoiled, undeveloped Old Florida. It’s a tremendous way to experience what Florida used to be like,” Rob says. “We kind of give

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you a little bit of history on the water, and show you around all the totally untouched, unspoiled mangrove islands and tunnels.” SUP Sarasota offers a variety of tours, each tailored to a unique aesthetic taste. Yet, all tours will bring paddlers to a place of natural beauty, while they enjoy a fun day on the water, experiencing the ocean in an intimate way that only an open board can provide. There’s no wrong way to use your standup paddleboard. Some people prefer battling the waves on the open water, while others enjoy finding a sense of serenity and peace that comes from exploring nature in a whole new way. Some even use their paddleboards to practice yoga, adding a new twist to their mastery of focus and balance. SURFit USA, a water sports company in Sarasota, offers SUP yoga classes to the public, which are friendly to those who have never paddled or held a pose before: “In the Lido Mangrove Tunnel area there are all these little protected bays and mangrove tunnels, which are really beautiful to paddle through. (SUP yoga participants) do a short paddle through the tunnels, they anchor their boards in a really secluded little lagoon, and then the yoga instructor leads them through about an hour long class,” says Karla Gore, the co-founder of SURFit. “You’re lying in these different poses and there are birds flying by or fish jumping in the water near you, and it’s just really nice.” In order to experience these joys for yourself, you have to find a board and go paddling. Both SUP Sarasota and SURFit offer rentals, instruction classes, and tours to keep any SUP hobbyist busy. If you’re an expert who is looking for a new way to paddleboard, Sarasota has ample opportunities. And if you’re looking to standup paddleboard for the first time, all you need to do is get a board and start exploring. You may find that life is simply more beautiful when you’re out on the water.

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STRENGTH TRAINING for Endurance Athletes

re you a runner or endurance athlete? Do you train for hours throughout the week to be the best you can be at running? Are you having aches and pains that you believe are unrelated? Aches and pains are a sign that you need to work out smarter.

ance athlete due to the repetitive nature of the activity,” states Lieberman. “The result is the posterior muscles becoming over stretched and inactive, making it difficult to have proper posture and body mechanics, leaving an athlete prone to injury.”

According to Corrective Exercise Specialist, Bryan Lieberman, “Running, cycling, and endurance training are all great ways to get exercise, but they are only one part to create a healthy and strong body to perform at optimal levels. Dangers of not adding strength training to your workout program leads to imbalances in the body that present itself in the form of nagging pains or unrecognized overuse injuries.”

Injuries occur most often when dominant muscles become tight and are no longer functioning correctly and the brain recruits other muscle groups to compensate in an unnatural movement pattern. Joint damage and pain are sure to follow.

Lieberman, who has over 25 years of training experience and currently directs training programs for Crunch Fitness, has found that strength training for endurance athletes is vital, especially if running is the only form of exercise a person does to stay in shape. Adding a couple sessions of strength training per week can avoid causing major muscular imbalances. “There is a major part of society that suffers from postural problems due to anterior muscles being tight and dominant. This is far more exaggerated and problematic in each case of an endur32 FIT941.com

“Many people assume this is part of the natural effects of aging, and it is not,” Lieberman says.“Postural correction is the most common work done with each client daily. … Pain is often eliminated once an individual’s brain begins to activate the muscles that have stopped being recruited for movement. This applies to athletes of any age or fitness level.” It’s easy to spot a high-level marathon runner or cyclist. Often, their bodies have slouched shoulders, neck jutting forward, shortened chest muscles, shortened abdominals, and shortened hip flexors. Some or all of these imbalances apply. With all of those muscles being pulled forward from a highly repetitive activity, like running, over time the hamstrings and glutes become inactive.

This leads to what Lieberman calls “flat butt syndrome”, which reduces the ability to complete everyday tasks without putting the lower back at risk. Besides strength training, Lieberman believes that most runners would greatly benefit by stretching the anterior muscles and the strengthening of the posterior muscles of the body. “An ideal way to learn to strengthen the posterior muscles is to seek the assistance of a fitness professional to properly teach one to recruit the correct muscles,” he says. “If more anterior exercises are suggested instead of stretching those muscles, I suggest finding another professional with a better understanding of corrective exercise.” In closing, Bryan adds a cautious word of advice to people who seek professional training from an unreliable source: “Please keep in mind, there isn’t a professional strength coach on the planet that would have their athletes doing more than 12 reps to improve strength or maintain muscle,” he says. “Doing more reps doesn’t make a person lean, it destroys your muscle which is your fat burning machinery and is yet another reason why endurance training should not be your only form of exercise. Every ’body’ will benefit from some form of strength training.”

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You Can Snack, Just do it Right by Clair Cameron f you’re dieting or trying to stay fit, the common wisdom is that you need to cut out the snacks. And that’s true, if you’re loading up your body with high-carb potato chips or crackers, which generally offer few nutritional benefits. However, there are ways to snack healthy without ruining your fitness venture. Further, snacking on the right foods may improve overall health, curb hunger, and help to keep your daily calorie intake down where it should be.

It seems strange to say that snacking may help you eat less and consume healthier foods, but it’s true. A snack in between meals will stop blood sugar from dropping rapidly, keeping you feeling full longer. This will also improve your mood, since stable blood sugar helps to avoid “hangry” outbursts. If you’re eating small meals 34 FIT941.com

and keeping yourself feeling fed, when it comes time to eat your body is going to crave less. Our bodies become hungry when their blood sugar plummets after meals, and we indulge on junk food in order to feel full again. Eating more often may help you eat right. Eating more often and having tiny meals or snacks throughout the day, as opposed to eating large meals, also keeps your metabolism working. When your metabolism is running, it constantly burns energy and body fat. When you aren’t eating enough, your metabolism slows to conserve energy while your body sends out signals that tell you it’s time to eat, making you feel tired and lethargic. Snacking curbs this by telling your body you’re well fed and have all the energy you need.

Before you reach for the M&Ms, let’s make sure you’re snacking right. On the following page we have healthy snack recipes that you can try. However, things like nuts and seeds make great mid-day snacks, with a balance of good fats and protein. Nuts and seeds also contain the complex carbohydrates the body needs to balance blood sugar and keep you feeling fed. Further, nuts and seeds are packed with micronutrients, meaning the calories you consume are providing real nourishment for your body, as opposed to empty fuel. Consider adding a healthy snack to your daily routine. As with any fitness and health journey, eating is never the problem. It’s knowing when and what to eat that keeps all diets on the right track. Don’t be afraid to snack, just make sure you snack right.

DIRECTIONS Simmer dates and water over low heat till dates are soft (about 20 minutes). Place date mixture in blender and pulse till dates become a smooth paste. Mix together remaining dry ingredients in a 9×13 pan. Using a spatula,mix date paste with dry ingredients. Add a few teaspoons of warm water if mixture is too dry. Press the mixture into the pan and let sit overnight before cutting into bars. Recipe provided by 904Fitness.com

Road Ready Endurance Bites

Making your own portable fuel for workouts is easy and tastier than most pre-packaged snacks. While training may take away from valuable family time, prepping and preparing energy bars for the week’s workouts doesn’t have to. Here’s a quick recipe packed with natural energy, fruit goodness and protein. INGREDIENTS 2 cups dates 1 cup water 1 cup old fashioned oats 2 cups brown rice crisps 1 cup coconut ½ cup dried cherries ½ cup dark chocolate chips ½ cup chia seed 1 cup chopped, salted mixed nuts ½ cup vanilla protein powder

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Skin Care & Fitness ealth, fitness and well being are essential. A regular regimen of proper exercise combined with a balanced diet of fresh, nutritious foods and plenty of water each day can ensure an enhanced quality of life and longevity. Eating well, staying hydrated, and getting enough exercise can also ensure more radiant and younger-looking skin. Most of us may think of our skin care regimen as different from our personal health and fitness program, however, they are vital and intimately connected.

Physical Fitness is Good Skin Therapy No, you don’t put on jogging shoes or slip into yoga pants each day in order to exfoliate your skin or dab moisturizer around your eyes. But, when you go to the gym, for a run around the park, or to yoga or spinning class, you are actually creating physical impact that affects your skin. How does that work, exactly? Skin is the largest organ in the human body. After all, skin covers large areas, regulates body temperature and releases toxins. “Exercise increases blood flow, which carries oxygen and vital nutrients to your skin cells, optimizing cell function,” says Dr. Emily Arsenault, with Arsenault Dermatology in Sarasota. Exercise helps to cleanse free radicals and other wastes, and gives your cheeks that

rosy glow. Additionally, regular exercise has proven to decrease stress. Stress triggers many ailments, including skin diseases such as, psoriasis or eczema. Exercise decreases the severity of these stress-induced skin diseases. Working Out Can Also Damage Your Skin Riding your bike at top speed can certainly get you 'in the zone' where you feel that lactic acid burn, and know that your body is using up its available supply of oxygen. During strenuous exercise, your sweat carries toxins, moisture, and electrolytes out of the body. This can result in overall dehydration. Think of this process happening with skin cells, draining the moisture and causing a taut, drawn, emaciated look. Those salts in your perspiration can also etch away at your skin. Dr. Arsenault says, “Friction and excessive sweating can lead to chaffing, causing an irritation dermatitis.” Do you jog or swim, and spend lots of time outdoors? Chronic sun exposure from UV rays could cause cell DNA mutation, prematurely weathering your skin with age spots, wrinkles and increasing risk of skin cancer. Frequent sunburns significantly increase that risk. Add a Dermatologist to Your Fitness Team So, what should you do to get the most benefit from exercise and fitness without compromising your appearance? How do you avoid threats that may harm your skin and overall health? Just as you should consult your physician before embarking

on any fitness program, talk to your dermatologist. Drink plenty of fluids to keep skin cells hydrated and appearing plump, dewy and healthy. Dr. Arsenault suggests: • Avoid exercise in peak sun exposure hours, between 10 AM and 4 PM. • Wear a sunscreen with SPF 30 or higher with frequent reapplication (at least every two hours). • Use sunscreens that include zinc oxide and titanium dioxide. These provide a physical barrier that reflect the harmful rays of the sun, and are less irritating to the eyes. • Wear loose, moisture-wicking fabrics to pull sweat away from the skin. • Wear tightly-woven, UV-blocking fabrics for sun protection. • Apply barrier balms to areas of the skin that frequently chaff, to prevent irritation. • Shower soon after exercise to prevent fungus and bacte rial infections. Now you can relax and enjoy your fitness regimen, knowing that you will look your best over the long run and have even healthier, younger skin.

Dr. Emily Arsenault is a graduate of the University of Miami School of medicine and a board certified Dermatologist in Sarasota and Lakewood Ranch. She has been voted “Best Dermatologist” for the past six years in the Bradenton Herald’s People’s Choice awards. For more information on Dr. Arsenault visit ArsenaultDermatology.com.

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Exercise helps to cleanse free radicals and other wastes, and gives your cheeks that rosy glow. Additionally, regular exercise has proven to decrease stress. Stress triggers many ailments, including skin diseases such as, psoriasis or eczema.

MARCHIAPRIL 2015 37

HCG Not Just a Fad by Nathan Freyburger he HCG diet is a fad that just won’t die, with its early roots in the 1950s work of British endocrinologist Dr. Albert T. W. Simeons, who suggested the use of the hormone human chorionic gonadotropin (HCG) in conjunction with a calorie restricted diet as a means to lose weight and combat obesity. He outlines the details of his proposal in his book Pounds & Inches, A New Approach to Obesity, which was first published in 1954.

The hormone HCG is produced naturally when a woman is pregnant. It aids in the growth of a healthy placenta and with fetal development throughout the duration of the pregnancy. HCG also contributes to the production of healthy nails and skin, increases fertility, and naturally suppresses appetite, giving the hormone a variety of uses as a fertility treatment and a means to stimulate weight loss. In the late 1960s, the HCG Diet had all but vanished, but over the last decade it has a made a major resurgence, with

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over-the-counter supplements and prescription products marketing themselves as a safe, effective way to lose a lot of weight very quickly. While success varies from person to person, the fact remains that the use of HCG to cut unwanted fat has stood the test of time and has been used safely by thousands of people. Further, the science surrounding HCG is starting to become clearer, and the associated diet has been systemized to maximize safety and effectiveness. “It’s one of our most popular diets,” says Jenny Wilkins, the co-owner and Chief Clinical Researcher at AgeVital Pharmacy. “People are actually calling it the ‘miracle hormone’ because it actually helps people to lose weight.” There is no question that an HCG weight loss system gets results, as long as consumers are smart about the way they use it. The hormone has not been approved by the FDA for weight loss, and many of the products containing HCG have been banned, most notably the homeopathic HCG drops. However, injecting HCG into the body is com-

pletely legal with a prescription from a doctor as part of a set program. “It is required that you get a prescription from a licensed physician,” Jenny says. “AgeVital works with doctors all over the country … Ninety-nine percent of the doctors [we work with] are for the diet; they don’t know the biochemistry of it, but that’s where the pharmacy comes in. We actually educate them.” You should talk with a physician before you start HCG to assure you are healthy while shedding those unwanted pounds. As with any diet that restricts calories to a minimal amount, there are some risks associated with the use of the hormone. However, many people lose extreme amounts of weight with no noticeable side effects for the duration of the diet program, which has four phases and takes about 23 days to complete. Jenny says she has seen the diet change the lives of people who are severely overweight. “In general, people will lose 20-60 lbs in a 23 day cycle of visceral fat,” she says. “You don’t go hungry from it because your body is eating off of your

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GAIT ANALYSIS:

The Key to Athletic Shoe Selection by Suzi Harkola

erformance on the track or trail is far more than simply walking into a shoe retailer and selecting a style. How you run – your gait – is as important as where you run, and the pros at the area’s most notable shoe establishments and training venues are experts in analyzing gait for best performance and minimal injury, for each type of runner.

In a gait analysis, you can expect to be asked questions about your running or walking distances and frequencies, your training goals, the surface you run on most often, your regular mileage and any injury history. You may want to bring in your old shoes, which can help the fitter in the selection process. The goal, of course, is to increase your speed and stamina. This all comes down to the gait cycle, determined by observing the biomechanics of the foot in motion. Kimmi Van Der Veer, store manager for Fit2Run on Main Street in downtown Sarasota, notes that gait analysis demonstrates how a runner’s individual body mechanics operate.

The goal, of course, is to increase your speed and stamina. This all comes down to the gait cycle, determined by observing the biomechanics of the foot in motion.

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“At Fit2Run, our process starts with a measurement of both feet and a scan on our iStep machine,” she explains. “The iStep tells us about the arch-type of our guest, whether they have a high, low or medium arch. This helps us to determine if an orthotic is ideal for the guest and also gives us an opportunity to discuss injuries and injury prevention. We then move to the treadmill for a video-taped running or walking session of the guest in motion. Our goal is to replicate their usual running or walking conditions as much as possible. Afterwards, our trained associates analyze the slow motion recording using zFlo Gait Analysis to determine how much pronation

that individual has; for example, do their ankles roll inward, called overpronation, outward, called supination or are they a neutral runner with minimal pronation.” Michael Briggert at Studio South in Sarasota has worked with runners for over two decades. When fitting a running or walking shoe, he looks at the repeated movements of the runner while running forward on a treadmill. Is the arch dropped, are the sides even, is the distance between heel strike consistent? “In my gait analyses, I look for an equal knee lift, any tilt to the hips, unequal stride,” he says. “I want to see a nice, repeatable cadence. I’ll watch the movement from behind, then offer a tool box of drills and exercises to help them overcome any imbalances or weaknesses. The goal is, of course, to increase performance, but the overall goal is to reduce injury.” David Jackson, owner of New Balance Sarasota and New Balance University Park and Fleet Feet Sports Sarasota, says “When someone comes into the store, they are greeted warmly, given a cold bottle of water, and then we listen. Next is a gait analysis and spend as much time as necessary with that customer. Appropriate footwear is recommended and the customer leaves happy. Making our guests happy with my continued fit expertise as a pedorthist is the key to my continued involvement with New Balance.” He notes that wearing a shoe during the analysis will alter the gait. He advises against an over-supported shoe, and notes that his staff does not use treadmills in analyzing gait. “We want to see our customers walking barefoot, then we scan the arch, width, marginal, range of motion and biomechanics to determine the best choices,” he says. True gait analysis is not a generic exercise, but is a scientifically-based and technically-precise process. It is highly individualized, and reveals a lot about how you will hold up to training, performance and injury prevention.

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Tumbling & Cheers to Encourage

by Chad Michael Van Alstin f you are reading this magazine, you’re at least interested in living a healthy lifestyle, and you probably would like your kids to be on board, too. If you want to instill good habits like fitness, the best time to start is when they’re young. Sports are a great place to look, and some sports, like tumbling and cheerleading, can be started as early as 3 years of age; though the benefits these light gymnastics provide could last a lifetime.

Tumbling is something kids do naturally as they begin to develop their motor skills. It’s good to encourage the activity, since practice leads to firmer muscles, improved balance and coordination, and increased flexibility, all of which are vital for the development of a strong body. Moving their tumbling to a profes42 FIT941.com

a Healthy Life

sional setting allows a trainer to encourage proper movement, maximizing these benefits.

that follows them through their athletic life, regardless of what sport they participate in during the future.

“I always talk about the health benefits first … that stays with you forever. Being healthy and having to stay fit will help you all your life,” says Dustin Edwards, the owner of Funtastics Cheerleading & Tumbling in Sarasota. “Growing up in sports creates healthy adults because you’re building good repetition of diet, exercise, and stretching.”

Partaking in tumbling and cheerleading will also help build social skills, since children work with others their own age in a cooperative, team-based environment. Going to a gym to tumble gets kids out of the house and interacting with a diverse group of people, building friendships and a system of support and motivation. Kids will feel strong and independent while also learning to listen, respect others, and work as a team.

Dustin says that cheerleading and tumbling are uniquely beneficial because they are sports that utilize only the body, as opposed to a ball or a bat. Those who participate develop a deeper sense of body awareness and increased flexibility

Jamie Griffitts, the owner of Acrofit Gymnastics in Sarasota, says that competitive tumbling helps kids focus on long-term goals and is good for their self-esteem.

“The number one thing it does is build their self confidence,” she says. “Because they were physically able to do something they could never do before, they start smiling and gleaming – the most timid kids. … It’s the strong, cool kids who can go across the monkey bars.” The number one fear parents have about signing their son/daughter up for any sport is injuries. Jamie says those fears are misguided, and that learning to tumble properly may even help protect toddlers from household falls. If you have any reservations about letting your child tumble or cheer, talking to a trainer may help put those fears to rest.

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“They’re doing a handstand and a cartwheel, they’re not falling off of anything,” Jamie says. “We have so much equipment now to safely hold the bodyweight of the students that they don’t even have to rely on the instructor being able to hold the child’s bodyweight when they’re upside down. We have pieces of equipment that can do that now.” With any physical activity there are risks for injury, but don’t let an overprotective attitude keep your child from becoming active in sports. The youngest years of life are the best time to start developing future skills and instilling good habits. It’s a time to try new things that stimulate the body and mind, and there’s no better way than youth gymnastics and tumbling, since kids can start at such a young age. The benefits of adopting an active lifestyle early are numerous and extend beyond exercise and weight management. If your child maintains their healthy lifestyle into adulthood, they may just thank you for making it fun early in life.

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RUNNING TIPS

faster! If you know that someone is by Whitney Bartlett depending on you and striving for a similar goal, it will motivate you.

as opposed to something that they will give up in a few weeks. Here a few of the tips that I have found to be tried and true. 1. Set Specific and manageable goals - Start slowly and work your way safely to your goal distance or pace. For example, plan to exercise for 20 minutes, three times a week for the first month. If you start out too hard too quickly, you will increase the risk of injury and burnout which will cause you to get discouraged and give up.

any people come into the store and ask me how to get started with a running or walking routine. I first ask them, “What is your goal?” Are you doing this to lose weight or jumpstart a healthier lifestyle? Are you trying to challenge yourself and complete a certain goal race or do you just want to get out there for a set amount of time? Knowing their motivation behind starting a new fitness routine not only helps me understand the best way to help them, but gives them an opportunity to focus on why they want to do this.

Once we establish their goal, I like to give them a few tips on how to be successful with this new routine and have it become a lifelong commitment 44 FIT941.com

2. Schedule your workouts - In today’s fast paced world, a great way to remind yourself to get your workout in is to schedule them on your calendar or smartphone. If you don’t, they can be quickly thrown to the way side when an unexpected work or family issue arises. 3. Invest in a good pair of shoes - When you are running or walking, everything starts with your feet. If you do not have the proper gear on those feet, they will hurt and you will not want to use them. Go to a specialty running store and have a FIT specialist fit your properly. They have been trained to watch you walk and analyze your gait and understand the technology in the shoes. 4. Find an accountability partner - This has been the biggest motivator for me personally. Running with people is more fun and makes the time go by

5. Make sure a proper warm up, cool down and stretching is part of your routine -The warm-up is aimed at reducing muscle stiffness in order to decrease the chance of injury. Five to 10 minutes of walking will increase body temperature, oxygen utilization and blood flow to your muscles. When done with your run, try to resist the urge of stopping without a cool down. A proper cool down will help dissipate waste produces (such as lactic acid) from your body which should help reduce muscle soreness. A good cool down should consist of the following: • 5 to 10 minutes of walking – to decrease body temperature and remove waste products from the working muscles • 5 to 10 minutes of static stretching exercises - to decrease body temperature, remove waste products from the working muscles to increase range of movement Static stretches are important to the cool down, as they help muscles to relax and increase their range of movement. In my opinion, setting yourself up for success is the most important thing you can do when starting a running or walking routine. Once you get that established, the rest will come. For more tips please do not hesitate to contact me at training@fleetfeetsarasota. com, I would LOVE to help you!

As you get out there and start to surround yourself with “runners,” you may start to hear some new terms. So you can be ahead of the game and understand their lingo, here are some of those funny words you may start to hear: • PR- Personal record • Fartlek Workout - Swedish for “speed play;” variable pace running; a mixture of slow running, running at a moderate pace and short, fast bursts. Fartlek training is a “creative way” to increase speed and endurance

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• Bonk - The dreaded point (and awful feeling similar to what your body would feel like if you ran into a wall) during a race when your muscle glycogen stores become depleted and a feeling of fatigue engulfs you. • Runner’s high - A feeling, usually unexpected, of exhilaration and well-being directly associated with vigorous running; apparently related to the secretion of endorphins. • Taper: Runners usually cut back mileage (or taper) one day to three weeks (depending on race distance) before a big race. Tapering helps muscles rest so that they are ready for peak performance on race day.

Look Good Even Before The Shirt Comes Off...

Fitness apparel for those who have the mental and physical strength to surpass their limits!

Whitney Bartlett is a NASM Certified Personal Trainer with more than 20 years’ experience. Her accomplishments in a variety of endurance events, from 5Ks to marathons, as well as adventure races and triathlons has prepared her to lead a wide range of fitness abilities.

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AtlasAthleticApparel.com MARCHIAPRIL 2015 45

RACES & EVENTS 1

6th Annual Life in the Son 10K/5K – Price increase March 1. Both races run through beautiful horse country. Shirts to the first 300 runners. Proceeds go to help local people in need. $30 to $50. First Christian Church, 7601 Clark Rd, Sarasota. 941-962-8110. PastorJonFCC@AOL.com. FCCSarasota. com.

March

Sasquatch Trail Run or Bike – This is a 15K run, or a 15K bike ride. No fee. Carlton Preserve. Run941.com Annual Take Stock 10k/5k/Fun Run – 7:30am. Come out and join us for a fun- filled day of racing! The first 1,000 registrants will receive a performance tech shirt. After the race, stay and enjoy the post-race party with food, refreshments, and a DJ. $15-$30. Main St, Lakewood Ranch. Register at TakeStock10k. com. Lecom Run Through the Groves 5K – 8am. This event is in conjunction with the Orange Blossom Festival. It’s a chance to run through the groves. Includes a 1-mile fun walk through the groves also. $25. Mixon Fruit Farms, 2525 27th St E, Bradenton. 941-756-0690 X 5927. MPolin@Lecom.edu.

Full Moon Walks – 7-8:30pm. For ages 12 and up, children must be accompanied by an adult. Please bring a flashlight. Join storyteller Brooke Elias for trail walks that are lit by the light of a full moon. The natural preserves are quite intriguing. Pocono Trail Preserve, 189 Pocono Trl E, Nokomis. For more information call 941-861-5000.

Sarasota Springfest 2015/5K & 12K – 7:30am. Celebrate an outstanding community event. This will benefit the SAL Youth programs of the counties Sheriff’s office. The Family Festival is from 9am-3pm. Enjoy food, business vendors, kid’s activities and more. You can also sit back and relax to the music by Yesterdayze, or get up and dance! Racing fees are $30 to $75. On Palmer Ranch, 5849 Sawyer Loop at Northridge off Clark Rd, Sarasota. KSpringfest@AOL.com. SarasotaSpringfest.com. 5K Remix/5K Run – 8am. Enjoy musical acts while you run the race. There will be a post-race party, and awards. $25/early registration. $30/ day of race. Palmetto Charter School, 1607 17th St W, Palmetto. 941-7992058. RunSighUp.com. Polo Under the Palms 3pm. Help us raise money for research, education, and the treatment of cancer. This years beneficiaries are the University of Texas, and the Cancer and Biomedical Research. Lots of entertainment, so come out and have some fun at our 5th annual event. Open bar and catering by

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Havoc Strength Fest – 8am. Event number 1 is a weighted pull-up. Second event is max weight from ground to overhead. Several different weight classes available. CrossFit Havoc, 1390 17th St E, Palmetto. Tickets available at EventBrite.com.

Innovative Dining and Fete Catering and Ballroom. Sarasota Polo Club, 8201 Polo Club Ln, Sarasota.

Pedal for Pups/Ride and Run – 7am. This event has several different mile rides, and a 4 mile walk or run. Cycling route available for kids, and a dog walk. Rest stops are well stocked. Post-race festivities with free beer, BBQ, and live music. Nathan Benderson Park, Sarasota. Tickets available at RaceRoster.com. Eagle Lake Classic 5K Run – 8am. Help organizations in our community. Take a step to a healthier life style, while enjoying the views of our beautiful park. T-shirt, goodie bag, and official time. Early registration $30/adults, $25/18 or younger. $35/day of race/. Eagle Lake Park, 1800 Keene Rd, Largo. 727-5315829. Polly@EagleLakeClassic.com. EagleLakeClassic.com.

Fit2Run Fun Run & Healthy Eating Cooking Class – 6pm. Whole Foods and Fit2Run get together every week for a 5K fun run, and tips on eating healthy. Stop by for the run, and learn about an active and healthy lifestyle. Free. Whole Foods, 1451 1st St, Sarasota. 941-316-4700.

Village Idiots Cycling Club Start of Season Ride and Party – 6-10:30pm. Now that daylight savings time is over, we can start our Wednesday night World’s. To be followed by #EpicAfterParty! This event is brought to you by the paid members of VICC and our sponsors. Lakewood Ranch Main Street, 8100 Lakewood main St, Bradenton.

& 14 St. Patty’s 8K – 8am. Full continental breakfast, door prizes, Leprechaun costume contest, and more. The race will start and finish at Sharky’s on the Pier. $40.

Toughman Triathlon Race Weekend – Saturday and Sunday. What a great and fun weekend this will be. Push yourself to your limit, or maybe beyond! Lake Manatee State Park, Bradenton. For questions call John Haintz at 813-335-7487. JHaintz@Yahoo.com, Mark@FastFinishes.net.ToughhManFlorida.com. Shamrock 5K Run/Walk – 3:30pm. Kids Leprechaun races. 4:30pm. 5K Chip timed run. Enjoy a postrace party including green beer. Must have proper ID. Don’t miss our costume contest and corporate challenge! Event to be held on Old Main St, Bradenton. 941-746-5659. Register at Active.com. Details and forms Fit2Run.com.

Sarasota Half Marathon – Run 13.1 miles either right next to the water, or, only a few blocks away from the ocean breeze. Van Wezel Performing Arts Center, 777 N Tamiami Trl, Sarasota. 305278-8668. Info@USRoadSports. com. Zombie Rush/5K Mud Run – 8am. This event consists of running, mud running, and 5K. Held at Hidden Creek Recreational Park, 35353 Elland Blvd, Zephyrhills. 646-8204690. Ultimate-Combatant.com.

Mighty Bowls Class – Noon. Learn how to cook the Mighty Bowl. A quick delicious meal with endless variations, that doesn’t require a recipe or cooking experience! $5/ suggested donation for Whole Planet Foundation. Whole Foods-Lifestyle Center, 1451 1st St, Sarasota. Please RSVP by calling 941-316-4700. Email Kathryn.McCue@WholeFoods.com.

Ponies for Pups – 11am-3pm. Charity polo match to benefit Nate’s Honor Animal Rescue. The whole family is welcome, even your leashed furry family member. Sponsorships are available. General admission $10/ pp, $50/catered lunch by Fete, $75/ open bar and catered lunch by Fete. Sarasota Polo Club, 8201 Polo Club Ln, Sarasota. Tickets available at HonorSanctuary.EJoinMe.org.

Tour de Parks – 16, 37, or 62 mile ride through parks of Sarasota, Venice and Legacy Trail. Venice. Florida Beach Halfathon and 5K 13.1 miles – 7am. Join our celebration of spring. Courses are flat and accurately measured. $85/halfathon, $40/athletes 18 and under. Ft DeSoto Park, St Petersburg. For information call Chris Lauber at 727-825-1521. FloridaBeachHalfathon.com. Community Haven – 7am. Chip timing. Event participants will receive food and beverages. $25/10K, 18 years and under, $30/10K, 19 years and over. $20/5K, 18 years and under, $25/5K, 19 years and older. Community Haven, 4405 Desoto Rd, Sarasota. Run941.com. World Without Poverty/Virtual 10K – 8am. Fun run starts at Fit2Run. You’ll go over the bridge, return, and finish at Whole Foods for an after the race party. Plenty of treats and goodie bags for registered participants. For more information go to Facebook.com/Fit2RunDowntownSarasota.

Woodland Stroll – 9-11am. Enjoy our beautiful mornings with a leisurely stroll. March is still a time of year for optimal temperatures. Take in the tidal swamp and scrubby flat-woods. Admission is free. Pocono Trail Preserve, 189 Pocono Trl, Nokomis. 941-861-5000.

Soups and Salads/Healthy Eating Class – 6pm. Soup and salad, the perfect light and healthy meal! Come to this class and get a couple recipes from our healthy eating specialist, Kathryn McCue. She'll help you create new dishes that you can make all year long! $5/ suggested donation for Whole Planet Foundation. Whole Foods-Lifestyle Center, 1451 1st St, Sarasota. Please RSVP by calling 941-316-4700. Or Kathryn.McCue@WholeFoods.com.

Area Swim Meet – YMCA, Evalyn Sadlier Jones Branch, 8301 Potter Park Dr, Sarasota. For more information contact 941-9229622. SRQYMCA@Gmail.com. Robinson Preserve/Twilight 5K & 10K Run – 3pm registration starts. 6:30pm race starts. This is a race you won’t want to miss. Run on one of the most beautiful scenic courses in Florida. Cash awards to the top finishers. Strollers and runners with dogs welcome. Kids races for ages 3-12 years. Race party afterwards. Northwest Bradenton, 17th Avenue NW & 99th St, Bradenton. 941-3585100, 941-364-2600, 941-799-2058. Fit2Run.com.

April Fool’s 5K – 6am registration, 7:30am race starts. This race benefits the young professionals in the area. A fun event for all ages and fitness levels. Great fun for recreational walkers and runners, or serious competitors. $25. Maxine Barritt Park, 1800 S Harbor Dr, Venice. 941-488-2236. MRyan@ VeniceChamber.com. VAYP.org.

April

Run for the Turtles – 7-11am. 1 mile fun run or walk. Food and drink for all participants. Door prizes and entertainment. Prizes for several different categories. Early pricing $30/adults, $20/youth (10 and under.) Regular pricing $35/adults, $25/ youth. Siesta Key Public Beach, 948 Beach Rd, Siesta Key. MoteMarineTurtleRun@Siesta Key Beach. Mote. org/TurtleRun. Pinwheel Run/5K Run – 8am. April

is designated as child abuse prevention month. Please help by participating. Registration fees are from $30-$10. Nathan Benderson Park, off of University Pkwy and Cattlemen Rd, Sarasota. 941-799-2058.

A Walk Around the Lake – 9-11am. A nice way to start the morning. Explore the lake’s trails which are canopied by old oaks and pines. At this time of year, you’re sure to find blooming wildflowers. This walk is for adults. Sleeping Turtles Preserve South, 2800 N River Rd, Venice. 941-861-5000.

can enjoy this race, so bring the whole family. Enjoy the weekend watching the race, and/or exploring all that Sarasota has to offer. Lido Key Beach, Sarasota. Call the event directors with any questions, David Miner 941-545-9709, Steve Butler 941-376-3524. Tour de Cure – 6am. There are four routes available. 10, 35, 62, and 100 miles. Fundraising is for diabetes. Lakewood Ranch Main Street, 8131 Lakewood Main St, Lakewood Ranch. $15/until December 31, 2014. Checks are to be made payable to the American Diabetes Association. For information please call 813-8855007 X 3358.

Pirates and Princesses/5K Home Run – The Marauders would like to invite runners, walkers, and anyone of any age to participate in this event. Registration fees from $30-$15. Downtown Bradenton, Old Main St. Information call 941-7992058.

Escape From Fort DeSoto Tri – 7am. Swim 1/2 mile, bike 10 miles, run 3.2 miles. Ft DeSoto Park, 3500 Pinellas Bayway S, St Petersburg. 727-420-4666.

Shark’s Tooth 10K – 7:15am. It’s your choice. Run, jog, or walk. This 10K event benefits local charities. After the race, there will be great food, door prizes, and enjoy live music by a DJ. Free entry to the Shark’s Tooth festival on Saturday with a race bib. Registration fees from $29-$55. Venice Airport Festival Grounds, Venice. Register early at SharksTooth10k.com. ActiveSuncoast.org/Sharks-Tooth-10K.HTML. Jazzercise – 8:30-9:30am. For those interested in a high-intensity aerobic workout. Class meets 5 evenings a week. Have fun, meet and make new friends. $38-45/per month with auto pay program. Colonial Oaks Park, 5300 Colonial Oaks Blvd, Sarasota. 941316-1330.

Swim Around Lido Key – Register early. Only the first 100 entries will be accepted. Lido Key has some of the most beautiful beaches in Sarasota. Everyone

Natural History Hike – 9:3011:30am. Relax and enjoy a leisurely two hour hike to explore and learn the park’s natural history. Shamrock Park and Nature Center, 3900 Shamrock Dr, Venice. 941-8615000. PV Python Run – 7:30am. Start time for 5K race. 8am start for 2.10K Fun Run/Walk. This race is sanctioned by Manasota Track Club. $15/18 and under, $25/19 and over. Pine View School for the Gifted, 1 Python Path, Osprey. PVPythonRun.com. 2015 Festivus Games – 8am. These games are for the majority of us. This fitness event is designed novice and intermediate athletes only. This is a functional fitness competition. No fire-breather types allowed. CrossFit Bradenton, 3220 59th Dr E, Bradenton. Tickets are available at FestivusGames.com. Blue Ribbon 5K – 8:30am. Help in the prevention of child abuse. Run alone, or bring a group of friends. $25/adults, $20/kids. Walsingham Park Shelters 7 and 8, 12615 102nd Ave, Largo. For information call Kerri Pedersen 727-388-1250.

Team Tony Foundation Urban Assault –7:15-11:15am. You will go through Sarasota with only a bike, (no road bikes) a paddle board, a map, your partner, and a mystery passport? The race will take

several hours to complete, and is designed to make the even elite athlete work those muscles! Plan on getting wet and lost. Village Bikes, 3898 S Osprey Ave, Sarasota.

Mighty Bowls Class – Noon. Learn how to cook the Mighty Bowl. A quick delicious meal with endless variations, that doesn’t require a recipe or cooking experience! $5/suggested donation for Whole Planet Foundation. Whole Foods-Lifestyle Center, 1451 1st St, Sarasota. Please RSVP by calling 941-316-4700. Email Kathryn.McCue@WholeFoods.com.

Meek & Mighty Triathlon – Start time and list of events to be announced. Location is downtown St Petersburg. For more information call Susan Daniels at 727-825-1521. Run to Remember/5K for Alzheimers – 7:40am. 1 mile walk start time is 7:45am. Chip timed. There will be free t-shirts to the first 250 adults. Beer tent. Wheelchair and stroller friendly. $15-$30/entry fees. The John & Mable Ringling Museum of Art, 5401 Bay Shore Rd, Sarasota. For information call Jackie Fanara, 941-356-0901.RinesRunToRemember.org.

Sharky’s Ride the Beaches – 6:30am-noon. Help those battling cancer. Start with breakfast. There will be rest stops with water, sports drinks, fresh fruit, and other snacks. Also serving lunch from 11:30am-2pm. Routes are 15, 35, and 70 mile rides. $40. Sharky’s on the Pier, 1600 Harbor Dr, S Venice. Active.Com/Venice-FL/Cycling/ Races/13th-Annual-Sharky-S-RideThe-Beaches-2015?INT. Sun-N-Fun – 7am. 5 miles or 5K. Chip timing. Race participants will enjoy post-race food, beverages, and beer. $25/18 and under, $40/19 and over. Sun-N-Fun RV Resort, 7125 Fruitville Rd, Sarasota. Run941.com, CareFreeRVResorts.com/Sun-N-Fun.

MARCHIAPRIL 2015 47

CLASS CALENDAR boxing, MMA class taught by Javier Torres, UFC fighter. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com. Ton of Fun – If you’re looking to lose 5 to 50 pounds or more, bring The Real Ride – 9am. There is a us your challenge. We’ve challenged 15mph limit on Legacy trail. Pace is Sarasota to lose a Ton of weight 17-19. This is a 40 mile ride. Locain 2015. We’re offering 1 12 week tion, Best Friends, 5110 Clark Rd, program to help you reach your goal. Sarasota. Contact David H 941-927You’ll receive ongoing support along 5936, or Gary F 941-400-2710. the way. $25/current training proInsanity Challenge Group – 9:15gram, $50/non-member. Fleet Feet 10am. Think explosive cardio and Sports, 1830 S Osprey Ave #104, plyometric drills with non-stop Sarasota. (Southside Village) 941intervals of strength, power & 894-3338. Training@FleetFeetSararesistance! Red Tiger, 4581 Ashton sota.com. FleetFeetSarasota.com. Rd, Sarasota. Donna Dodd 866-322Pure Barre – Classes held daily. 2145. PositivelyDiesel@Gmail.com. Check our online schedule for class Punch and Kick – 9:30am. With times and sign up online. In just 55 Meghan and Reggie. Cardio kickminutes you will achieve a full-body boxing extreme! Heavy bag work, workout targeting trouble areas. Pure weights, gliders, trx, etc. Definition Barre Sarasota, 3800 S Tamiami Trl, Fit, 1477 5th St, Sarasota. 941-961#16, Sarasota. Lindsay Lancaster 3271. DaemianMains@Gmail.com. 941-953-2323. Sarasota@PureBarre. com. Boot Camp – 9:30-10:30am. Boot

Sunday

Kai – 10:30-11:30am. Kai is a group cardio class that can burn as much as 800 calories per hour. Dance and yoga blend. Kai Moves, 5000 Fruitville Rd, Sarasota. If you have any questions, please call Kelly Atkins at 941-928-8866. MBFDancer@AOL. com.

Monday Sunset Fusion – 45 minutes before sunset. Come down to Siesta Beach access 4, and get a great workout while enjoying the fabulous Sunsets. Studio Rubylake, 5219 Avenida Navarra, Sarasota. 941-312-0700. StudioRubyLake@Gmail.com. POD Training – 5:45-6:45am. Class will be a circuit using free-weights, plyometrics, HIT, cardio, and strong emphasis on core. Advantage Fit Club, 8383 S Tamiami Trl #14, Sarasota. Contact Eric Gross with questions at 941-927-4348. DericGross@ Gmail.com. CrossFit – 6-7am. 9-10am. Noon1pm. 5:30-6:30pm. 6:30-7:30pm. Constantly varied functional movement at high intensity, scaled for each individual. CrossFit Manatee, 5757 Manatee Ave W, Bradenton. Lucas Ogen-Davis 941-545-8074. Info@CrossFitManatee.com. Cycle X – 8am. With Dave. Traditional heart pumping indoor cycling, mixed with exercises on and off the bike. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com. Mexican Madness with Javier – 8:30am. A high intensity cardio

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Camp with more than 50 different formats. For all fitness levels! Stephen Kelley Fitness, 4728 S Tamiami Trl, Sarasota. 941-400-2841. KelleyRak187@Gmail.com. Pilates – 11am. Pilates is a sequence of exercises developed and practiced to simultaneously stretch and strengthen. Studio Rubylake, 5219 Avenida Navarra, Sarasota. 941-3120700. StudioRubyLake@Gmail.com. Erotica Fitness – 1:30pm. A unique blend of free-style and coordinated dances, designed to sculpt and tone your body. Studio Rubylake, 5219 Avenida Navarra, Sarasota. 941-3120700. StudioRubyLake@Gmail.com. Zen Yoga – 1:30pm. Stretching, strengthening, relaxing, ring your total Zen. Studio Rubylake, 5219 Avenida Navarra, Sarasota. 941-3120700. StudioRubyLake@Gmail.com. Self Defense Class – 3:45-4:30pm. Each class is 45minutes and runs throughout the day, until 8:15pm. Classes provide basic to advanced martial arts and self- defense. Instructions are for children and adults. Clark’s Self Defense, 4952 Fruitville Rd, Sarasota. 941-377-6453. D.M.C@Comcast.Net. Kai – 5:30-6:45 pm. Kai is a group cardio class that can burn as much as 800 calories per hour. Dance and yoga blend. Kai Moves, 5000 Fruitville Rd, Sarasota. If you have any questions, please call Kelly Atkins at 941-928-8866. MBFDancer@AOL. com. Mexican Madness with Javier – 5:30pm. A high intensity cardio

boxing, MMA class taught by Javier Torres, UFC fighter. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com. Body Pump – 5:45pm. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941-586-2355. KelliJaco@ Gmail.com. Fun Run Monday – 6-7pm. Remember, these runs are every Monday. All levels of runners and walkers are welcome. Neighborhood routes vary. All finishers receive water and refreshments. Prizes and give aways every week. Fleet Feet Sports, 1830 S Osprey Ave #104, Sarasota. 941-894-3338. POD Training – 6:30-7:30pm. Class will be a circuit using free-weights, plyometrics, HIT, cardio, and strong emphasis on core. Advantage Fit Club, 8383 S Tamiami Trl #14, Sarasota. Contact Eric Gross with questions at 941-927-4348. DericGross@ Gmail.com.

Tuesday Sarasota Ride – 8am. Pace 20-23. 40 mile ride. Potter Park, 8587 Potter Park Dr, Sarasota. For more information contact Doug F 941-921-6820. Punch and Kick – 9:30am. With Meghan and Reggie. Cardio kickboxing extreme! Heavy bag work, weights, gliders, trx, etc. Definition Fit, 1477 5th St, Sarasota. 941-9613271. DaemianMains@Gmail.com. Pilates – 10am. Pilates is a sequence of exercises developed and practiced to simultaneously stretch and strengthen. Studio Rubylake, 5219 Avenida Navarra, Sarasota. 941-3120700. StudioRubyLake@Gmail.com. Ballroom Dance/Hustle & Tango – 1-2pm. Learn to Tango and Hustle with a professional dance instructor from Arthur Murray. Come alone or with a partner. This course is free to members. Sign up at the front desk, Studio A. 1075 S Euclid Ave, Sarasota. SRQYMCA@Gmail.com. Zumba – 1:30pm. You’ll forget you’re working out with the sexy but simple moves to dance music like Cha-Cha, Salsa, etc. Studio Rubylake, 5219 Avenida Navarra, Sarasota. 941-312-0700. StudioRubyLake@Gmail.com. Self Defense Class – 3:45-4:30pm. Each class is 45minutes and runs throughout the day, until 8:15pm. Classes provide basic to advanced martial arts and self-defense. Instructions are for children and adults. Clark’s Self Defense, 4952 Fruit-

ville Rd, Sarasota. 941-377-6453. D.M.C@Comcast.Net. Zen Yoga – 4pm. Stretching, strengthening, relaxing, ring your total Zen. Studio Rubylake, 5219 Avenida Navarra, Sarasota. 941-3120700. StudioRubyLake@Gmail.com. Boot Camp – 5:30-6:30pm. Boot Camp with more than 50 different formats. For all fitness levels! Stephen Kelley Fitness, 4728 S Tamiami Trl, Sarasota. 941-400-2841. KelleyRak187@Gmail.com. Kai – 5:45-6:45pm. Kai is a group cardio class that can burn as much as 800 calories per hour. Dance and yoga blend. Kai Moves, 5000 Fruitville Rd, Sarasota. If you have any questions, please call Kelly Atkins at 941-928-8866. MBFDancer@AOL. com. Nia on the Beach – 9am. With Kathy Oravec. Nia is a body-mindspirit fitness program for any age. Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning. Nia is an amazing tool for increasing joy. Designed for any age and fitness level. Bring water to drink and a towel for final stretch. 948 Beach Rd, Sarasota. 941-724-9719. KathyOravec@ Gmail.com. POD Training – 6-7pm. Class will be a circuit using free-weights, plyometrics, HIT, cardio, and strong emphasis on core. Advantage Fit Club, 8383 S Tamiami Trl #14, Sarasota. Contact Eric Gross with questions at 941-927-4348. DericGross@Gmail. com. Group Boxing – 6:15pm. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941-586-2355. KelliJaco@ Gmail.com. Elite Comb Boot Camp – 6:307:30pm. Join together for an amazingly fun and challenging workout. Anna Neal, 415 14th Ave West, Bradenton. Call Anna Neal for more information at 906-370-2491. Neal. Anna89@Gmail.com. Boot Camp – 6:30-7:30pm. Boot Camp with more than 50 different formats. For all fitness levels! Stephen Kelley Fitness, 4728 S Tamiami Trl, Sarasota. 941-400-2841. KelleyRak187@Gmail.com. Weight Training – 6:30-8pm. The weight room is available year round, and is held Monday through Friday. (Except during a rental) Free. Newtown Estates Park, 2800 Newtown Blvd, Sarasota. In the gymnasium. 941-316-1161.

Wednesday Sunset Fusion – 45 minutes before sunset. Come down to Siesta Beach access 4, and get a great workout while enjoying the fabulous Sunsets. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941-312-0700. StudioRubyLake@ Gmail.com POD Training – 5:45-6:45am. Class will be a circuit using free-weights, plyometrics, HIT, cardio, and strong emphasis on core. Advantage Fit Club, 8383 S Tamiami Trl #14, Sarasota. Contact Eric Gross with questions at 941-927-4348. DericGross@ Gmail.com. Cycle X – 8am. With Dave. Traditional heart pumping indoor cycling, mixed with exercises on and off the bike. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com. Sunrise Beach Walks – 8-9:30am. Take yourself or a friend on a fun, fitness walk. If you register and walk four times, you can earn an event tshirt. Suited for adults. Siesta Beach and Nokomis Beach. For more information call 941-861-5000. Lakewood Ranch Bike Route – 9am. A variety of paces and miles. Pace 10-12, 20 miles. All start at Publix Lakewood Ranch, 8330 Market St, Sarasota. Call Tom D 941-306-5452. Pace 12-14, 24 miles. Call El P 941-201-6201. Pace 14-16, 28 miles, Call Cindy M 302-7571304. Pace 16-18, 31 miles. Call Paul P 941-388-8427 or Bill N 941378-5511. Pace 18-20, 34 miles. Call Mike H 941-378-4416. Insanity Challenge Group – 9:1510am. Think explosive cardio and plyometric drills with non-stop intervals of strength, power & resistance! Red Tiger, 4581 Ashton Rd, Sarasota. Donna Dodd 866-3222145. PositivelyDiesel@Gmail.com. Punch and Kick – 9:30am. With Meghan and Reggie. Cardio kickboxing extreme! Heavy bag work, weights, gliders, trx, etc. Definition

Fit, 1477 5th St, Sarasota. 941-9613271. DaemianMains@Gmail.com.

1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com.

Boot Camp – 9:30-10:30am. Boot Camp with more than 50 different formats. For all fitness levels! Stephen Kelley Fitness, 4728 S Tamiami Trl, Sarasota. 941-400-2841. KelleyRak187@Gmail.com.

Village Idiots Cycling Club Start of Season Ride – 6-10:30pm. Daylight savings time is over! The return of the Wednesday Night Worlds followed by the traditional #EpicAfterParty! Brought to you by the paid members of the VICC and our awesome sponsors! Food sponsored by Village Bikes LWR. Beer sponsored by Ryder Bikes. DJ, Rob Bryja.

Zen Yoga – 11:30am. Stretching, strengthening, relaxing, ring your total Zen. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941-312-0700. StudioRubyLake@Gmail.com. Pilates – 1:30pm. Pilates is a sequence of exercises developed and practiced to simultaneously stretch and strengthen. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941-312-0700. StudioRubyLake@Gmail.com. Self Defense Class – 3:45-4:30pm. Each class is 45minutes and runs throughout the day, until 8:15pm. Classes provide basic to advanced martial arts and self defense. Instructions are for children and adults. Clark’s Self Defense, 4952 Fruitville Rd, Sarasota. 941-377-6453. D.M.C@Comcast.Net. Strength, Stamina and Stability – 5:30pm. With Dave. Strength exercises, balance activities, cardio intervals and toys. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com. Group Boxing – 5:45pm. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941-586-2355. KelliJaco@ Gmail.com. Finch Run – 6pm. Darwin Brewing Company, 803 17th Ave. W, Bradenton. 941-747-1970. DarwinBrewingCo.com. The Hump Day 5K – 6pm. Run, drink beer, earn prizes. Mr Beery’s (located in Gulf gate), 2645 Mall Dr, Sarasota. 941-343-2854. MrBeerysSRQ.com Mexican Madness with Javier – 6:30pm. A high intensity cardio boxing, MMA class taught by Javier Torres, UFC fighter. Definition Fit,

Thursday Early Group Run – 4:45-6:10am. This run starts at the Summerfield Park in LWR. Late sleepers, or those who don’t want the extra miles, can meet up with the group at the Braden River Nature Park. This run is approximately 7-8 miles. Summerfield Community Park Pavilion in LWR, 6310 LWR Blvd, LWR. GroupRun_Early@LakewoodRanchRunningClub.com. Group Run/Early – 5:30-6:30am. We start our run at the Summerfield Community Park in Lakewood Ranch. This run is approximately 7-8 miles long. For information, please contact GroupRun_6AM@LakewoodRanchRunningClub.com. POD Training – 5:45-6:45am. Class will be a circuit using free-weights, plyometrics, HIT, cardio, and strong emphasis on core. Advantage Fit Club, 8383 S Tamiami Trl #14, Sarasota. Contact Eric Gross with questions at 941-927-4348. DericGross@ Gmail.com. CrossFit – 6-7am. 9-10am. Noon1pm. 5:30-6:30pm. 6:30-7:30pm. Constantly varied functional movement at high intensity, scaled for each individual. CrossFit Manatee, 5757 Manatee Ave W, Bradenton. Lucas Ogen-Davis 941-545-8074. Info@CrossFitManatee.com. Boot Camp – 6:30-7:30am. Boot Camp with more than 50 different formats. For all fitness levels! Stephen Kelley Fitness, 4728 S Tamiami Trl, Sarasota. 941-400-2841. KelleyRak187@Gmail.com.

Group Boxing – 8am. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941-586-2355. KelliJaco@ Gmail.com. Sarasota Route Ride – 8am. Pace is 20-23. This route is 40 miles. Start at Potter Park, 8587 Potter Park Dr, Sarasota. Contact is Doug F 941921-6820. Sarasota Route Ride – 8am. Pace is 12-14. This route is 27 miles. Start at Potter Park, 8587 Potter Park Dr, Sarasota. Contact is Marsha W 740352-5021. Mexican Madness with Javier – 8:30am. A high intensity cardio boxing, MMA class taught by Javier Torres, UFC fighter. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com. Nia on the Beach – 9am. With Kathy Oravec. Nia is a body-mindspirit fitness program for any age. Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning. Nia is an amazing tool for increasing joy. Designed for any age and fitness level. Bring water to drink and a towel for final stretch. 948 Beach Rd, Sarasota. 941-724-9719. KathyOravec@ Gmail.com. Emerson Point Ride – 9am. A variety of paces and miles. Pace 1416, and 27 miles. Start at Popi’s III, 10508 Hwy 41 N, Palmetto. Contact Jim W, 813-774-9940. Pace 16-18, ride is 34 miles. Contact, Patty R, 757-615-1104 or Dave C, 941-7762769. Pace 18-20, ride is 34 miles. Contact John F, 214-417-7107. Sport Step – 9:30am. With Reggie. Old school step aerobics meets cutting edge athletic training. Definition Fit, 1477 5th St, Sarasota. 941-9613271. DaemianMains@Gmail.com. Pilates – 10am. Pilates is a sequence of exercises developed and practiced to simultaneously stretch and strengthen. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941-312-0700. StudioRubyLake@Gmail.com.

NATHAN BENDERSON PARK, SARASOTA FLORIDA JOIN OUR RACE TO PREVENT CHILD ABUSE Benefiting Family Partnership Center

Races start at 8:00am

FOR MORE INFORMATION CALL:

941-358-5100

2nd Annual

PINWHEEL RUN

SANCTIONED BY:

April 4th 2015

usatf.org

PRESENTING SPONSORS:

ringauthority.com

trophycasebradenton.com

fit2run.com

legalshield.com

worldclassrowing.com

TO BENEFIT:

familypartnership.org

MARCHIAPRIL 2015 49

Erotica Fitness – 1:30pm. A unique blend of free-style and coordinated dances, designed to sculpt and tone your body. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941-312-0700. StudioRubyLake@Gmail.com. Self Defense Class – 3:45-4:30pm. Each class is 45minutes and runs throughout the day, until 8:15pm. Classes provide basic to advanced martial arts and self- defense. Instructions are for children and adults. Clark’s Self Defense, 4952 Fruitville Rd, Sarasota. 941-377-6453. D.M.C@Comcast.Net. Zen Yoga – 4pm. Stretching, strengthening, relaxing, ring your total Zen. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941-312-0700. StudioRubyLake@Gmail.com. Kai – 5:30-6:30pm. Kai is a group cardio class that can burn as much as 800 calories per hour. Dance and yoga blend. Kai Moves, 5000 Fruitville Rd, Sarasota. If you have any questions, please call Kelly Atkins at 941-928-8866. MBFDancer@AOL. com. Boot Camp – 5:30-6:30pm. Boot Camp with more than 50 different formats. For all fitness levels! Stephen Kelley Fitness, 4728 S Tamiami Trl, Sarasota. 941-400-2841. KelleyRak187@Gmail.com. Group Boxing – 5:45pm. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941-586-2355. KelliJaco@ Gmail.com. POD Training – 6-7pm. Class will be a circuit using free-weights, plyometrics, HIT, cardio, and strong emphasis on core. Advantage Fit Club, 8383 S Tamiami Trl #14, Sarasota. Contact Eric Gross with questions at 941-927-4348. DericGross@Gmail. com. Elite Comb Boot Camp – 6:307:30pm. Join together for an amazingly fun and challenging workout. Anna Neal, 415 14th Ave West, Bradenton. Call Anna Neal for more information at 906-370-2491. Neal. Anna89@Gmail.com.

Friday POD Training – 5:45-6:45am. Class will be a circuit using free-weights, plyometrics, HIT, cardio, and strong emphasis on core. Advantage Fit Club, 8383 S Tamiami Trl #14, Sarasota. Contact Eric Gross with questions at 941-927-4348. DericGross@ Gmail.com. CrossFit – 6-7am. 9-10am. Noon1pm. 5:30-6:30pm. 6:30-7:30pm. Constantly varied functional movement at high intensity, scaled for each individual. CrossFit Manatee, 5757 Manatee Ave W, Bradenton. Lucas Ogen-Davis 941-545-8074. Info@CrossFitManatee.com.

50 FIT941.com

Cycle X – 8am. With Dave. Traditional heart-pumping indoor cycling, mixed with exercises on and off the bike. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com.

blend of free-style and coordinated dances, designed to sculpt and tone your body. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941-312-0700. StudioRubyLake@Gmail.com.

Zumba – 8am. You’ll forget you’re working out with the sexy but simple moves to dance music like Cha-Cha, Salsa, etc. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941-312-0700. StudioRubyLake@Gmail.com.

Self Defense Class – 3:45-4:30pm. Each class is 45minutes and runs throughout the day, until 8:15pm. Classes provide basic to advanced martial arts and self defense. Instructions are for children and adults. Clark’s Self Defense, 4952 Fruitville Rd, Sarasota. 941-377-6453. D.M.C@Comcast.Net.

Palmer Ranch Route Ride – 8am. Pace is 17-19, the ride is 23 miles. Location is Honore. From I-75, exit 205, go west on Clark Rd, 9/10 of mile. Turn left on Honore, 3.2 miles, parking on left. For more information contact Doug F, 941-921-6820. Mexican Madness with Javier – 8:30am. A high intensity cardio boxing, MMA class taught by Javier Torres, UFC fighter. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com. Ride the Palm Aire Route – 9am. The pace is 14-16, the ride is 28 miles. Location is at Honey Tree, 8315 Lockwood Ridge Rd, Sarasota. (NE corner of Lockwood Ridge and University Pkwy) For more information call Colin H 941-355-6159. Pace 16-18, 28 mile ride. Call Paul P, 941-388-8427, or Bill N, 941-3785511. Pace 18-20, and a 34 mile ride. Call Bud G 941-232-5678 or David L, 412-610-0815. Insanity Challenge Group – 9:1510am. Think explosive cardio and plyometric drills with non-stop intervals of strength, power & resistance! Red Tiger, 4581 Ashton Rd, Sarasota. Donna Dodd 866-3222145. PositivelyDiesel@Gmail.com. Kai – 9:15-10:15am. Kai is a group cardio class that can burn as much as 800 calories per hour. Dance and yoga blend. Kai Moves, 5000 Fruitville Rd, Sarasota. If you have any questions, please call Kelly Atkins at 941-928-8866. MBFDancer@AOL. com. Boot Camp – 9:30-10:30am. Boot Camp with more than 50 different formats. For all fitness levels! Stephen Kelley Fitness, 4728 S Tamiami Trl, Sarasota. 941-400-2841. KelleyRak187@Gmail.com. Pilates – 11am. Pilates is a sequence of exercises developed and practiced to simultaneously stretch and strengthen. Studio Rubylake, 5219 Avenida Navarra, Sarasota. 941-3120700. StudioRubyLake@Gmail.com. Zumba – 1:30pm. You’ll forget you’re working out with the sexy but simple moves to dance music like Cha-Cha, Salsa, etc. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941-3120700. StudioRubyLake@Gmail.com. Erotica Fitness – 1:30pm. A unique

Zen Yoga – 4pm. Stretching, strengthening, relaxing, ring your total Zen. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941-312-0700. StudioRubyLake@Gmail.com.

Saturday Elite Comb Boot Camp – 6-7am. Join together for an amazingly fun and challenging workout. Anna Neal, 415 14th Ave West, Bradenton. Call Anna Neal for more information at 906-370-2491. Neal.Anna89@ Gmail.com. Saturday Group Run – 6-8:30am. This run winds through Summerfield, Riverwalk, and country club neighborhoods. At its longest point, the route is between 10 and 14 miles. There are water stations on this course, and water and Gatorade at the end. Occasionally we have fruit, cookies, and/or bagels. Summerfield Community Park Pavilion in LWR, 6310 LWR Blvd, LWR. GroupRun_6am@LakewoodRanchRunningClub.com. Elite Comb. Boot Camp – 7:308:30am. Join together for an amazingly fun and challenging workout. Anna Neal, 415 14th Ave West, Bradenton. Call Anna Neal for more information at 906-370-2491. Neal. Anna89@Gmail.com. POD Training – 8-9am. Class will be a circuit using free-weights, plyometrics, HIT, cardio, and strong emphasis on core. Advantage Fit Club, 8383 S Tamiami Trl #14, Sarasota. Contact Eric Gross with questions at 941-927-4348. DericGross@Gmail. com. Group Boxing – 8am. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941-586-2355. KelliJaco@ Gmail.com. Sarasota Route Ride – 8am. Pace is 20-23, and the route is a 40 mile ride. Start at Potter Park, 8587 Potter Park Dr, Sarasota. Contact Doug F, 941-921-6820. Mexican Madness with Javier – 8:30am. A high intensity cardio boxing, MMA class taught by Javier Torres, UFC fighter. Definition Fit, 1477 5th St, Sarasota. 941-961-3271. DaemianMains@Gmail.com.

Donut Dive – 9am. Monthly donut dive held on the third Saturday of every month rain or shine. All divers are welcome. Expect donuts, coffee, dive briefing and dozens of new dive buddies to meet. Spanish Rocks, 3300 Block Gulf Dr, Holmes Beach. Boot Camp – 9-10am. Boot Camp with more than 50 different formats. For all fitness levels! Stephen Kelley Fitness, 4728 S Tamiami Trl, Sarasota. 941-400-2841. KelleyRak187@ Gmail.com. Golf Lessons – 9-10:30am. Classes taught by Joe Robert. For ages 8-18. Enjoy a fun-filled program that teaches techniques, putting, chipping, and on-course playing and etiquette. Only 4 students per class. Rosedale Golf & Country Club, 5100 87th St E, LWR. 941-756-0004. McLayton@ PGA.com. Punch and Kick – 9:30am. With Meghan and Reggie. Cardio kickboxing extreme! Heavy bag work, weights, gliders, trx, etc. Definition Fit, 1477 5th St, Sarasota. 941-9613271. DaemianMains@Gmail.com. Free Community WOD – 10-11am. A free workout for all levels of fitness. See how our expert coaches and supportive community can help you get in the best shape of your life! Get a jump-start on your New Year’s Resolution. This is a completely free workout, with no commitment. If you decide to sign up for a membership after the workout, you’ll get 50% off your first month! CrossFit Manatee, 5757 Manatee Ave W, Bradenton. Zen Yoga – 10:30am. Stretching, strengthening, relaxing, ring your total Zen. Studio Rubylake, 5219 Avenida Navarra, Sarasota. Courtney Kees 941-312-0700. StudioRubyLake@Gmail.com. Ladies on Golf Course/Instruction #3 – 3-4:30pm. Join us for four weeks of fun on the golf course. You’ll be warming up on the range; then to the course, all while under the instruction of Joe Robert. Maximum of 5 students per class. After golf, you can have a relaxing dinner at the club house. Six hours of instructions for $150. Rosedale Golf & Counntry Club, 5100 87th St E, LWR. 941756-0004. McLayton@PGA.com. Self-defense Class – 3:45-4:30pm. Each class is 45minutes and runs throughout the day, until 8:15pm. Classes provide basic to advanced martial arts and self-defense. Instructions are for children and adults. Clark’s Self-defense, 4952 Fruitville Rd, Sarasota. 941-377-6453. D.M.C@Comcast.Net.