Aug. 29, 2013
Vol. 2 Issue 90
DAILY DIGEST
WORKING OUT
TOGETHER
S
Corpsmen utilize group PT to stay fit and motivated. Story by MC3 (SW) George J. Penney III Photos by MCSN Derek Harkins
“
You really come together as a unit, and get behind one another -Guevara
”
WEAT BEGINS TO PUDDLE on the nonskid of hangar bay two as the men and women of medical participate in group physical training. Their faces become flush with each push-up and arm-circle as they work together to accomplish a common goal: fitness. “In the Navy, it is very important to maintain a certain level of fitness,” said Hospital Corpsman 2nd Class Marcos Guevara, assistant command fitness leader for Medical Department. “Our department works together to make sure that level is never compromised.” Continued on page 3
Sailor of the Day
Story and photo by MCSN Eric Butler
Aviation Ordnanceman 3rd Class Chase M. Lilly, a native of St. Louis, was selected as Sailor of the Day, Aug. 28. “It’s a good feeling,” said Lilly. “I feel humbled by it. I’ve worked my butt off.” As an Ordnance team member, his knowledge of handling procedures was crucial in the movement of 250 tons of ordnance in support of Operation Enduring Freedom. His meticulous attention to detail ensured the highest standards for the receipt, issue, and handling of all ammunition, and explosives during deployment 2013. Lilly said he enlisted Aug. 10, 2010 and Commanding Officer Capt. Jeff Ruth
plans to re-enlist at least once more. Additionally, he displayed exceptional initiative as the Assistant Day Check Maintenance Supervisor, responsible for overseeing the completion of 2,357 scheduled and unscheduled maintenance actions on all Armament Weapons Support Equipment. His efforts directly led to a 100 percent Ready For Issue (RFI) status of all ordnance. For anyone else seeking similar recognition, Lilly said, “Keep doing what you’re doing, don’t compromise, be who you are, and do whatever you do to the best of your abilities.”
Executive Officer Cmdr. John Cummings
Editor MC2 (SW) Jason Behnke
Command Master Chief CMDCM Teri McIntyre
Public Affairs Officer Lt. Cmdr. Karin Burzynski
Lead Designer MCSA Andrew Price
Nimitz News accepts submissions in writing. All submissions are subject to review and screening. ”Nimitz News” is an authorized publication for the members of the military services and their families. Its content does not necessarily reflect the official views of the U.S. Government, the Department of Defense, the Department of the Navy, or the Marine Corps and does not imply endorsement thereby.
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Continued from page 1 Group training sessions take place every Monday, Wednesday and Friday at 11:30 a.m. Each session consists of various exercises used to test the limits of each Sailor involved. “If we don’t push each other, than we are just going through the motions,” said Guevara. “It’s important to push yourself when you work out. The more you push, the easier the workouts become.” Guevara believes the benefits to working out as a cohesive unit far exceeds that of just physical fitness. “You really come together as a unit, and get behind one another,” said Guevara. “Working with each other outside of the office is always a nice change of pace and will help us come together in the long run.” Motivation is always a daunting challenge when it comes to physical fitness, but the members of Medical Department have found a way to overcome such a challenge. “We help encourage each other,” said Hospital Corpsman 3rd Class Erin Johnson. “We stay loud through the whole workout in order to push one another.” Johnson outlines a few tips and tricks for those Sailors and Marines on board Nimitz that might
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have trouble finding the motivation to train on a regular basis. “Keep it positive, and make sure to provide positive reinforcement through the entirety of the workout,” said Johnson. With motivation acquired, the corpsmen must also work around a hectic schedule that can change in the blink of an eye. Guevara provides a few ways to ensure that time management is not something that will hinder fitness success. “Find the time, even a small amount,” said Guevara. “Consistently working out is an incredible stress reliever and will help you stay fit and energized throughout the day.” Guevara recommends other work centers take up the call to fitness as a group and find the time to train together. “I do think it’s important,” said Guevara. “I find it increases cohesion and production in the work place, while also helping to maintain a consistent level of fitness needed to sustain a career in the Navy.” It is this sense of cohesion and camaraderie that will not only help these Sailors build physical strength and endurance but will also help to strengthen their teamwork, which, on the mighty warship Nimitz, is tradition.
CONGRATULATIONS Cmdr. Robert Loughran
Capt. Rob Osterhoudt
1,000th trap Photos by Nimitz Media Department
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It’s a significantly rare event that two pilots would reach such a career milestone on the same day while serving aboard the same aircraft carrier. A milestone, that both men agree, is the product of hard work, teamwork and dedication. 5
HM2 Marcos Guevara performs squats.
THROUGHTHELE
By MC3 Chris Bartlett
ABE2 Justin Mendiola fires an M16 rifle during a live-fire exercise.
SN Douglas Couch cleans a rigid hull inflatable boat on the boat deck.
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AT3 Ashley Kukert sits in an F/A-18F Super Hornet assigned to VFA-154 on the flight deck.
By MCSN Kole Carpenter
By MCSN Derek Harkins
NS
TV
30 nel 29 Ch annel 6 Channel 7 Chan Channel 5 Channel 0800 / 2000 Just Go Wit h it
White Men Can’t Jum p
1000 / 2200 The Dilem ma
ch ariots of fir e
1200 / 0000 sea son of the witch
wa lk the line
1400 / 0200 night at the museum
bea stly
1600 / 0400 40 yea r old virgin
rudy
1800 / 0600 Big Momm a’s House 3
ste alt h
The Rit e
Pitch Per fec t
Killing Them Sof tly
mr . and Mr s. Smith
Casino Royale
The Incredible burt wonderstone
Bat tle: Los Angeles
Won’t Back Down
flight
the eagle
i am number fou r sanctum
think lik e a ma n
lincol n
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filly brown
tyler per ry presen ts Peeples side effects
ON THE COVER: HM2 Marcos Guevara leads group PT in the hangar bay.
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