JANUARY 2025
BEEF BURGER SLIDERS WOW
PAGE 44
15
DELICIOUS RECIPE
WOW QUEUE BACK TO SUMMER the BBQ -pg 24
School -pg 32
entertaining -pg 58
ED E A E R F R TO
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NG NI ER TA I EN T
D e R lic ec iou ip s e CONTENTS 4 NEW PRODUCTS 10 P IS FOR SUMMER 24 Q the BBQ 32 BACK TO SCHOOL 37 RECIPES 50 WIN FAMILY Q 58 SUMMER ENTERTAINING 62 RETHINKING AUSTRALIA DAY
P
R IS FOMER SUM
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NEW PRODUCTS
NEW LEAK PROOF FOOD STORAGE
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Proudly Auss owned for ov
Copha
www.copha.com.au PAG E 4
Fairy Baking Australia
www.fairybaking.com.au
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ZINC STICK CLEAR SPF50+. Maxiblock, a trusted Australian sun care brand with over 40+ years in sun protection, is excited to introduce its innovative Maxiblock Zinc Stick Clear SPF50+ as part of its extended Mineral sunscreen range.
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Peerless Foodservice
www.peerlessfoods.com.au PAG E 5
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NEW PRODUCTS
FRESH AND ZESTY ORANGE BLOSSOM HONEY
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In the springtime, Wild Nectar's bees busily pollinate the delicately fragrant blossoms in the orange orchards of the Riverina, NSW, and make delicious, seasonal, Orange Blossom honey. Raw and cold extracted to maintain the honey's natural clear, fresh aroma and delicate, zesty taste, and available in a classic jar or convenient squeeze. www.wildnectarhoney.com.au
NEW COOKIES & CREAM TREATLES The perfect bite-size chocolate biscuit bites to satisfy all your sweet cravings. Bite through the smooth milk chocolate layer, sprinkled with cookie pieces, to discover the wonderfully light texture of a crispy choc wafer filled with a soft vanilla flavoured-cream centre.
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NEW PRODUCTS
NEXT LEVEL SNACKING UNCLE TOBYS found its match with CHOKITO! These muesli bars take snacking to a whole new level with 100% Aussie oats, chewy CHOKITO fudge pieces, choc balls, and smooth milk choc. Also available in GOLDEN ROUGH & CRUNCH.
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GO LOW WITH UNCLE TOBYS OAT SLICE NEW UNCLE TOBYS Low Sugar Oat Slice is the perfect afternoon treat! Crumbly, moist, and big in taste, with an average 1g sugar per slice. Available in Choc Brownie and Honey Macadamia.
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IN SEASON
P IS FOR SUMMER Well actually S is for Summer, but so many great Summer tropical fruits start with P I thought we may as well go with “P is for Summer”,Passionfruit, Pineapple and Papaya.
PASSIONFRUIT, PINEAPPLE AND PAPAYA, ARE IN SEASON, FRESH AND JUICY. Looks good, tastes great, a perfect accompaniment to any summer dish, and fantastic on their own. Also super healthy, Adding Summer Fruits to Your Meals can add fun and variety,
• SALADS • SMOOTHIES AND JUICES • DESSERTS • SALSAS AND CHUTNEYS • BREAKFAST BOWLS • COCKTAILS AND MOCKTAILS PAG E 1 0
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IN SEASON
PASSIONFRUIT
Full-flavoured and in peak season throughout summer, Aussie passionfruit is the ideal finishing touch for a range of sweet and savoury dishes. As well as being naturally sweet, it packs a nutritional punch, providing a dose of vitamin C and fibre, while also being low in kilojoules. Keep your passionfruit in a plastic bag in the fridge and they’ll last a month!
TO CELEBRATE THE SEASON, HERE ARE FIVE FUN TIPS FOR ENJOYING THE FRESH SUMMER CROP: 1. WEIGH IT UP
4. HEALTH BOOST
Look for plump and smooth fruit that's heavy for its size - it will have more pulp inside!
One serve of passionfruit (two fruits) is a good source of fibre (5g), a source of vitamin C (11mg) and low in kilojoules. What better reason to reach for a passionfruit as a sweet snack.
2. CRACK IT OPEN Did you know you can open passionfruit with your bare hands? Place the passionfruit between your palms, clasp your fingers together and push your palms towards each other to break the passionfruit skin, then pry it open with your fingers. Watch out for the juice! 3. FREEZE FOR LATER Make the most of the summer harvest (or January flush) by buying up big and freezing your passionfruit for later. You can freeze the fruit whole, or scoop the pulp into ice trays or popsicle moulds for a tasty summer treat that will cool you down. PAG E 1 2
5. BAG IT Keep your passionfruit in a plastic bag in the fridge and they'll last a month! 6. PICK PLUMP Go for plump and smooth fruit that's heavy for its size - it will have more pulp inside!
SEE THIS GREAT RECIPE -page 52
Facts & Tips IRRESISTIBLE ICY POLES: For a tasty summer treat that will cool you down, freeze passionfruit pulp in ice trays or popsicle moulds. DELECTABLE DRINKS: Passionfruit pulp adds a tangy twist to beverages. Simply mix fresh passionfruit pulp, soda water and lime for a refreshing drink and add vodka to transform it into a cocktail! CRACK ONE OPEN: Did you know you can open passionfruit with your bare hands? Place the passionfruit between your palms, clasp your fingers together and push your palms towards each other to break the passionfruit skin, then pry it open with your fingers. Watch out for the juice! GETTIN’ JUICY: Don’t cut them in half, slice the top off and eat it like a boiled egg to avoid losing the juice.
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IN SEASON
PINEAPPLE Another great Aussie favourite is the Pineapple, not many know it as a Winter Fruit but it thrives in the tropical states through Winter.
Pineapples are an excellent source of vitamin C and manganese, which is good for bone health. They are also a good source of thiamin, magnesium and vitamin B6. Pineapples contain fibre and bromelain, which makes them a terrific food for gut health. You can store chopped pineapple in an airtight container in the fridge for up to six days and in the freezer for up to six months. Select fruit that feels heavy for its size and check it doesn't have soft spots or bruises. If it has a top, the leaves should be fresh and green.
FACTS & TIPS? Tropical Treat: Aussie pineapples are sweet and available all year- round with regular peaks. Ripe and Ready: The skin colour of a pineapple can change throughout the year, but they're always ripe and ready to eat once in store. Versatile: Pineapples are the perfect partner for fish, meat, your favourite desserts and other tropical fruits. You can also use pineapple to tenderise meat because bromelain - a phytochemical found in the fruit - breaks down proteins.
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Long Lasting: You can store chopped pineapple in an airtight container in the fridge for up to six days and in the freezer for up to six months. Perfect Pick: Select fruit that feels heavy for its size and check it doesn't have soft spots or bruises. If it has a top, the leaves should be fresh and green. Delicious & Healthy: Pineapples are an excellent source of vitamin C and manganese, which is good for bone health. They are also a good source of thiamin, magnesium and vitamin B6. Pineapples contain fibre and bromelain, which makes them a terrific food for gut health.
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IN SEASON
PAPAYA
Autumn is around the corner, which marks the beginning of papaya and papaw peak season which means this unique tropical fruit will be at their prime in terms of taste and supply
As you may know, the refreshing taste and smooth texture of papaya and papaw are quite similar, though they have some distinct differences: Yellow papaya
Red papaya
is usually rounder in shape, is less sweet with is oval or pear-shaped with yellow-green skin yellow-orange skin and yellow flesh. and sweet bright orange flesh.
HEALTHY REASONS TO ENJOY PAPAYA & PAPAW DURING AUTUMN: In season now! Australian-grown papaya and papaw are in season throughout autumn. Enjoy the freshest fruit straight from farms around tropical regions of sunny QLD, NT and WA, to you! Fruit for the whole family The generous size of papaya and papaw allows them to be shared among family and friends. Their soft consistency is perfect for blending into baby food or slicing into pieces for the kids and as an added bonus, they are high in vitamin C, and folate, which help growing bodies develop and stay healthy. Strengthen your immunity One serve of papaya or papaw contains more than double the recommended RDI of vitamin C, which increases antibody activity and resistance to infection. It also helps release iron and zinc from foods. Eat the rainbow: Their vibrant orange hue is derived from carotenoid, powerful antioxidants, that bolster your body’s first line of defence.
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Glowing skin: The carotene and vitamin C in papaya and papaw help to ward off free radicals like smoke, tobacco and stress. The unique bundle of antioxidants in papaya and papaw also assist with skin elasticity and hydration.
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RECIPES
FROZEN PAPAYA SPEARS
PREP
20 MINS
SERVE
16
INGREDIENTS
METHOD
1 Papaya 100 g dark/milk Chocolate 2 tsps coconut oil Crushed nuts/seeds/coconut to sprinkle
1. Cut the papaya in half, lengthways. Using a spoon, scoop out the black seeds and discard. 2. Cut each half in half again (length ways) and then again to produce 8 sections. Using a sharp knife, carefully cut the flesh away from the skin of each section. Discard the skin and cut each section in half to produce 16 large chunks. 3. Skewer each section, with a stick, and place on a baking tray, making sure the papaya sections are not touching each other. Place in the freezer and freeze until solid. (Approx 3 hours). 4. Once the papaya skewers are completely frozen, melt your chocolate either using the microwave method or double boiler method and stir in the coconut oil until combined. 5. Drizzle or dip your papaya into the chocolate and allow any excess chocolate to drip off. Sprinkle with crushed nuts/seeds/coconut and return to the freezer until you are ready to enjoy.
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BREAKFAST PUNCH MOCKTAIL INGREDIENTS SERVE 1 strawberry 2 tbs white sugar ¾ cup Breakfast V8 juice ½ cup soda water Raspberries and mint to garnish
1
METHOD 1. Cut a slit in strawberry and run around rim of glass. Place sugar on a small plate and dip rim into it. 2. Pour V8 and soda into glass. Add fruit ice cubes (see note). Garnish with raspberries, extra strawberries and mint. NOTE • To make fruit ice cubes, place sliced strawberries and or raspberries in an ice cube tray. Fill with water and freeze.
NON-ALCOHOLIC MIMOSA SERVE
2
INGREDIENTS 1/2 cup breakfast V8 juice ½ cup non-alcoholic sparkling wine Dehydrated blood oranges to garnish METHOD 1. Pour V8 juice into champagne glass and top with non-alcoholic sparkling wine. 2. Garnish with blood orange.
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STARTS HERE
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Extra length & wider back There‘s nothing like a Goodnight’s sleep and that’s exactly what you’ll get with Libra Goodnight pads. Our unique BodyFit® shape ensures the pad fits snug and moves with you during the night. PAG E 2 1
H E A LT H
WE ARE GETTING THE MESSAGE A quick look at some stats shows that the ad campaigns of the past and current Sun Smart have made a significant difference to the reduction in melanoma in Australia. Melanoma risk Older people have lived most of their lives in a less ‘sun smart’ environment while younger Australians have lived the majority of their life in times when public awareness was greater. The following melanoma incidence risk by age commentary highlights the falling risk for the younger population. Risk of being diagnosed with melanoma by the age of 30
1982
1 in 600 people.
2024
1 in 1,170 people, based on previous forecast projections.
The risk of being diagnosed with melanoma of the skin by the age of 30 has more than halved in 23 years
The risk of being diagnosed with melanoma of the skin by the age of 60. Following years of increasing risk from 1982-2005, melanoma incidence risk by the age of 60 began to fall, and then stabilise from around 2012 to 1 in 65 people in 2020. The current generation of kids will be the first that will grow up with their parents have all the knowledge and products they need to ensure the trend of reducing melanoma continues. Melanoma should not reduce by half in the next 20 years, but in the next ten years. Some data from Australian Institute of Health and Welfare
Stay safe in Sun.
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WOW
BBQ
INVITING SOME PEOPLE OVER FOR A BBQ? WELL TIE THAT APRON, TURN ON THOSE BURNERS AND LETS KNOCK THEIR SANDLES OFF. PAG E 2 4
THROW A SHRIMP ON THE BBQ Well, before you throw that shrimp on the Barbie, lets marinate.
INSTRUCTIONS 1. Marinate the Shrimp: In a bowl, mix olive oil, garlic, lemon juice, paprika, salt, and pepper. Add the shrimp and toss to coat. Let them marinate for 15-20 minutes. 2. Skewer the Shrimp: Thread the shrimp onto skewers (if using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning). 3. Grill: Place the shrimp skewers on the grill and cook for 2-3 minutes per side, until they are pink and opaque. 4. Serve: Remove from the grill and sprinkle with fresh parsley. Serve with lemon wedges and your favorite dipping sauce.
INGREDIENTS • • • • • • •
500g large shrimp (prawns), peeled and deveined 2 tablespoons olive oil 2 cloves garlic, minced 1 tablespoon lemon juice 1 teaspoon paprika Salt and pepper to taste Fresh parsley, chopped (optional)
DID YOU KNOW Throw a Shrimp on the BBQ is still the most successful tourism ad ever created and introduced Paul Hogan to Americans, making him a household name well before he became Crocodile Dundee.
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RECIPES
BBQ PINEAPPLE WEDGES Sweet and juicy, with a light coating of Cinnamon for that extra kicker, and the option of dipping sauce SEE FULL RECIPE
BBQ ASPARAGUS AND NICOISE TUNA SALAD. A fresh fast and fabulous dish for your next BBQ - fresh tuna and asparagus only take minutes to cook on the BBQ to create the base for this yummy main meal salad. SEE FULL RECIPE
AUSSIE PRAWN AND SNAG SKEWERS WITH GREEN AND GOLD DIPPING SAUCES The perfect BBQ Mixer, Prawns and snags, nothing more Aussie than this. Don’t forget the sauces and garnishes on this one, turns them from simple, to special. SEE FULL RECIPE
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NOT JUST ANOTHER
BBQ The foods that transform most BBQ from, just another BBQ to WOW THAT WAS DELICIOUS, is often the cooked accompaniments like Caramelised onions, cooked mushrooms, but also go for corn on the cob, charred egg plant and charred red capsicum, Zucchini, if you are worried about charcoaling these delicate foods to death then just a touch on the hot plate, then on or in some tin foil. With BBQ cooked vegies, less is more- so just a light cook, you can use some olive oil to keep them moist. If cooking fish and chicken and you like a squeeze of lemon don’t be afraid to also throw a sliced lemon on the grill, looks great and slightly seared lemon can have a slightly sweeter taste than raw lemon. You can cook anything on the BBQ, even fruits so have fun experimenting this Summer.
Don’t forget a great BBQ sauce and Salad dressing.
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B.T.S.
Heard of this saying? BTS, it stands for Back To School and for many students and parents BTS can be like PTS as this time of year anxiety can peak for kids and parents.
kids will know of each other as they have seen them around, it might seem a bit awkward but if you have a conversation with other kid’s parents, they may be open to it, and even grateful that you reached out. We are often all feeling the same.
SOME TIPS FOR THE BTS FAMILIES
3. If the early weeks are tough, speak to the school. They can help. You do not need to let your kid(s) know about any chats going on the background. Schooling is a partnership between parents and teachers, so work together.
1. Take the time to look into the activities and subjects available and look for the positives, and discuss what to look forward to with your kids. 2. Organise a catch-up with kids that will be in same class so they have a good connection. Most
4. Rewards and incentives, I know this sounds like bribery, and it sort of is, but for a good purpose. If your child is starting a new subject, lets use an easy example -Music- tell them if they do well you could get
them their own instrument. 5. Praise, praise and more praise. Celebrate all achievements, and get your friends and family on board, when visiting they can join in on congratulating or praising your child’s achievements, academic, social and courage. 6. Share examples of your own school days or older siblings. 7. Kids feel like they are doing this on their own and they are the first person ever to leap into the caldron, so use some positive experiences of your own to show they are not the first, they are not alone, you do understand because you have lived it, and always finish on a positive.
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F E AT U R E
GET SCHOOL KIDS OFF TO A GREAT START When the kids are just starting school that is the perfect time to start them eating well, by preparing healthy lunchboxes. Starting as early as you can will groom their expectations so they will always expect something healthy to eat.
HEALTHY IS NOT BORING.
Healthy is anything but boring, most kids who eat a range healthy foods, fruit and veg say they are delicious, and when eaten in combination like on sandwiched, the options are endless. Get creative, make some fruit monsters of figures, (if you have time). When it comes to things like the vegemite or peanut butter sandwiches,these are probably best as a once a week treat lunch. When its vegemite day try to include some fruit or vegie sticks of some sort.
KEEP IT SIMPLE.
Okay, forget that making monsters bit I mentioned earlier, lets just go with carrot sticks and things that are easy to eat, finger foods. Mini tomatoes, bananas, grapes, cheese sticks.
BE PRACTICAL
Putting a huge orange in the lunchbox? That’s awkward, hard to peel, messy to eat, so chances are these types of foods, even large apples, or things you need to peel are likely left in the lunch box.Also, on hot days avoid including things that melt like wrapped cheese or milk.
BREAKFAST -FAST AND FURIOUS
The older kids may be past the healthy lunchbox stage and onto the canteen or D.I.Y lunches, for breakfast its grab something and go, so always have something ready, and in eyesight, not hidden away in the cupboard, like bananas and fruit. A good tip is to prepare a bowl of weet-bix or favorite ceareal the night before and leave it on the bench, all the kids need to do is add milk, super easy.
GET INVOLVED Parents can check out some ideas. If you are a teacher or involved in kids’ programs, you can get involved and set up activities, tips, and learnings. https://drive.google.com/drive/folders/16Bh8OqdfvOJbNcc-ukW3sJ-2i0yF9svb
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S
Sta rt ea rly..
Did you know ? Healthy Lunchbox Week is an initiative from Nutrition Australia and runs in February each year – Feb 9-15 this year. The goals for Healthy Lunchbox WeekSupport a judgement-free approach Encourage positive lunchtime experiences Embrace lunchbox diversity Promote practical tips for lunchboxes Reassurance for parents and carers.
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BACK TO SCHOOL
APRICOT BITES Can be stored in the fridge for up to 5 days
Makes 30
INGREDIENTS
METHOD
• 2 cups rolled oats • 2 cups dried apricot • 2 cups rice puff cereal • ¼ cup honey • 2 tablespoons monounsaturated margarine • 1 teaspoon vanilla extract • Desiccated coconut for coating
1. Place all ingredients into a food processor, blend until well combined. 2. Using clean wet hands roll teaspoons of the mixture into ball shapes. 3. Toss in desiccated coconut.
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CHIMICHURRI POTATO SALAD 1kg Mitolo Family Farms Low Carb Potatoes
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AVAILABLE IN LOW CARB, MASHING & CHIPPING 1.5KG BAGS FROM SELECTED INDEPENDENT SUPERMARKETS AND QUALITY GREENGROCERS, EXCLUDING WA & TAS
Summer Recipes AIR FRYER ROAST PORK BROCCOLINI, KALE AND ASPARAGUS WITH HALLOUMI HOMEMADE GNOCCHI BEEF BURGER SLIDERS WITH MULLED WINE ONION RELISH SPANISH SALAMI, OLIVE & TOMATO PIZZA MARS BAR PEANUT CRACKLE SLICE SUSHI LOAF WITH DOUBLE CALYPSO® MANGO SALSA
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AIR FRYER ROAST PORK
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RECIPES
PREP
COOK
MINS
MINS
10
60
SERVES
6
INGREDIENTS 1.2kg rolled boneless pork loin, rind scored (see tips) 1 Tablespoon olive oil 1 Tablespoon sea salt flakes TO SERVE Roasted potatoes Steamed green beans Store-brought gravy
METHOD 1. Pat pork dry using paper towel. place pork, rind side up and uncovered, on a plate. Refrigerate overnight (this is a must do step for perfect crisp crackling). Remove pork from the fridge 1 hour before cooking. 2. Pat pork dry using paper towel. rub the pork meat and rind with oil. Sprinkle rind with salt and rub it into the rind. 3. Preheat your air fryer to 200°C if required. Place pork, rind-side up, into the air fryer basket. Air fry at 200°C for 30-35 minutes or until golden and crackled. 4. Reduce heat to 165°C. Air fry pork for 30- 35 minutes or until the internal temperature is 68C° (for medium) when tested with a meat thermometer (or cook to your liking - see tips). Transfer to a board, lightly cover with foil and rest for 10 minutes. 5. Slice pork (see tips) and serve with roasted potatoes, green beans and gravy. TIPS • Air fryer sizes vary so ensure you choose a piece of pork loin that fits your air fryer. Allow space around the pork for • the crackling to expand. This recipe for a 1.2kg rolled pork loin was tested in a 7.2L capacity air fryer. PAG E 3 9
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RECIPES
HOMEMADE GNOCCHI
COOK
25 MINS
SERVES
4
INGREDIENTS
METHOD
1kg Mashing Potatoes 1-1.5 cups plain flour, plus extra for dusting 1 egg Salt to taste
1. Boil the potatoes with skins on until tender. While still warm, peel and mash, or pass them through a potato ricer. 2. On a clean surface, form the mashed potatoes into a mound and create a well in the centre. Add the egg and a pinch of salt. Gradually mix in the flour until a soft dough forms. 3. Lightly knead the dough until it’s smooth, but not sticky. 4. Divide the dough into portions, roll each portion into a long rope, and cut into bite-sized pieces. Gently press each piece with a fork to create ridges. 5. Boil the gnocchi in salted water until they float to the surface, about 2–3 minutes. Drain and serve with your favourite sauce.
RECIPE LINK
RECIPE BY MALISSA FEDELE https://www.malissafedele.com/ PAG E 4 1
BEEF BURGER SLIDERS WITH MULLED WINE ONION RE
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RECIPES
ELISH
PREP
COOK
MINS
MINS
30
30
SERVE
4
INGREDIENTS 1 (440gm Packet Barossa Fine Foods Beef Burgers) 8 Slices Smoked Pancetta, thin 4 Bocconcini, sliced Mixed Salad Leaves 8 Brioche Slider Buns Small Bamboo skewers MULLED WINE ONION RELISH 3 Red Onions, peeled and sliced 1 tbls Olive Oil ⅓ Cup Brown Sugar ¾ Cup Dried Cranberries ⅓ Cup Red Wine 3 tbls Balsamic Vinegar 1 + ½ tsp Sea Salt 1 tsp Cracked Black Pepper 1 Cinnamon Stick 1 Star Anise Pod ½ tsp Ground Cinnamon ½ tsp Ground Cloves ½ tsp Ground Nutmeg
METHOD 1. To prepare the mulled wine onion relish, heat the olive oil in a heavy based saucepan over medium heat, add the onions and cook for 10-15 minutes, stirring frequently until the onion is soft. 2. Reduce to a low heat, add the sugar, dried cranberries, red wine, balsamic vinegar, cinnamon stick, star anise pod, ground cinnamon, ground cloves and ground nutmeg. Season with sea salt and cracked black pepper. 3. Cook for 15 minutes, stirring every few minutes until the onions are caramelised and the sauce has thickened. Remove the cinnamon stick and star anise pod. Store in sterilised jars. 4. Preheat oven to 180℃ 5. To make the burgers, cut the burgers in halves and then with wet hands roll into balls and press flat. Cook the burgers in a hot frypan, once cooked transfer to a baking tray lined with baking paper. 6. Place a slice of bocconcini on top of the burger, place in the oven to melt. Place the split brioche buns in the oven to warm for a few minutes as well. 7. While the buns are warming and the cheese melting, slice the pancetta in halves and fry until crispy 8. To assemble, top the bottom of the split bun with some salad leaves, add the burger patty, top with the crispy pancetta and the finish with the mulled wine onion relish. Place the tops on the burgers and secure with a bamboo skewer.
TIPS •
Cook’s Tip Store relish in the refrigerator for up to 2 weeks, also delicious served with turkey burgers or roast turkey. PAG E 4 3
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RECIPES
SEPICER SEPICER
ELFIRT CISSALC CLASSIC TRIFLE ELFIRT CISSALC
RECIPES
PREP
15 MINS
SERVES
8
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MARS BAR PEANUT CRACKLE SLICE
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RECIPES
PREP
COOK
MINS
MINS
15
25
SERVES
12-15 PIECES
INGREDIENTS 4 x “Fun Size” mini Mars Bars 80g Copha, chopped 1 tbsp golden syrup 2 cups (60g) rice bubbles PEANUT BUTTER CARAMEL 1 x (395g) can condensed milk 1/3 cup (70g) dark brown sugar 75g Fairy margarine, room temperature, diced ½ cup smooth peanut butter CHOCOLATE TOPPING 180g 45% dark baking chocolate, chopped 25g Copha, chopped Mini Mars Bars, chopped
METHOD MARS BAR BASE 1. Grease and line the base and sides of a 28cm x 18cm slice pan with baking paper ensuring a 3cm overhang on each of the long sides. 2. Thinly slice 3 x 64g Mars bar and place in a saucepan with Copha and golden syrup. Stir over a low heat until completely melted. Use a whisk to stir until Mars Bars are smooth. Oils will separate from chocolate which will come together once whisked. 3. Place rice bubbles in a bowl. Add the Copha mixture and stir until rice bubbles are coated in caramel. Working quickly, press into the base and into the corners of prepared pan whilst hot. Use spatula to smooth surface. Set aside at room temperature while preparing caramel. PEANUT BUTTER CARAMEL: 1. Place condensed milk, sugar, margarine and peanut butter into a medium saucepan over a low heat. Stir continuously for 12-15 minutes until smooth and thickened to a spreadable consistency. Spread over rice bubble layer then refrigerate for 2 hours until firm to touch. CHOCOLATE TOPPING: 1. Thinly slice remaining Mars Bars. 2. Place chocolate and Copha in a microwave safe bowl. Heat in the microwave on high for 1 ½ minutes, stirring after 1 minute until melted and smooth. 3. Pour over the top of caramel layer, tilt pan until chocolate covers the surface. Place remaining Mars bar slices on top to decorate. Refrigerate for 1 hour or until chocolate has set. 4. Allow to stand at room temperature for 30 minutes. Remove from pan and cut into squares using a warm non-serrated sharp knife.
TIPS •
• •
Store in an airtight container in the fridge up to 2 weeks. To avoid chocolate top from cracking, it is best to cut once it has been sitting out the fridge for 30 minutes to 1 hour. To avoid burning condensed milk, make sure mixture is being stirred constantly and released from the base of saucepan Make Mars Bar slice for high tea, school fates and as a food gift PAG E 4 7
SUSHI LOAF WITH DOUBLE CALYPSO® MANGO SALSA
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RECIPES
PREP
COOK
MINS
MINS
40
15
SERVES
8
INGREDIENTS 1 ½ cups (300g) sushi rice, rinsed well ⅓ cup (80ml) sushi seasoning 2 tbs sesame seeds, toasted 3 tbs kewpie mayonnaise, plus extra to serve 325g sliced sashimi grade salmon or sliced smoked salmon Micro herbs and lime, to serve (optional) FRESH MANGO SALSA 2 Calypso® mangoes, peeled and diced 3 green shallots, finely chopped 2 tbs pickled ginger, thinly sliced 3 tbs coriander leaves, shredded 1 lime, juiced ¼ tsp caster sugar COOKED MANGO SALSA 3 tsp vegetable oil 4 shallots, peeled, thinly sliced 2 long green chillis, seeds in, finely chopped 1 tsp sea salt flakes, crushed 2 Calypso® mangoes, peeled and diced ½ cup (125ml) rice wine vinegar ½ cup (110g) white sugar
METHOD 1. For the Cooked mango salsa, combine the oil, shallots, chilli and salt in non-stick frying pan over medium heat. Cook, stirring occasionally, for 5 minutes or until soft. Add the mango and vinegar. Increase heat and bring to the boil. Stir in the sugar, cook, stirring until the sugar dissolves. Reduce the heat, simmer for 8 minutes or until the salsa has thickened. Remove to a heatproof bowl. Set aside to cool. 2. Place rice and 2 1/2 cups (625ml) water in a medium saucepan. Bring to boil over a high heat. Reduce heat to low and cover with lid, simmer gently for 15 minutes, or until water is absorbed. Remove from the heat. Stand covered, for 10 minutes. Pour the sushi seasoning over the rice, add the sesame seeds. Stir gently with a fork to combine. 3. Line a 7cm deep, 8cmx27xm (base) loaf pan with baking paper. Spoon the warm sushi rice into the loaf pan. Press the rice down firmly. Cover and refrigerate 4 hours or overnight. 4. Combine all the fresh mango salsa ingredients together just before serving. 5. Turn the rice out onto a serving board or plate. Spread the top with mayonnaise. Top with two layers of salmon. Spoon some of the cooked mango salsa over the top, then spoon over some fresh mango salsa. Scatter with micro herbs. Serve with remaining fresh and cooked salsa.
TIPS •
Sushi seasoning can be purchased from supermarkets or made at home by combining 2 cups rice vinegar, 1 ½ cups white sugar, 1 ½ tablespoons salt and a squeeze of lemon in a saucepan until combined. Cool completely before using.
PAG E 4 9
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RECIPES
BROCCOLINI, KALE AND ASPARAGUS WITH HALLOUMI
PREP
COOK
MINS
MINS
10
10
SERVES
4
INGREDIENTS
METHOD
2 bunches of broccolini 1 bunch of asparagus 125ml Cobram Estate Robust Extra Virgin Olive Oil, plus extra for frying 2 tablespoons apple cider vinegar 1 tablespoon mustard ¼ bunch curly kale, ribs and stems removed, leaves torn 1 avocado, sliced 1 red onion, finely sliced 1/3 cup sunflower seeds 1/3 cup pepitas 1 tablespoon sesame seeds 4 slices of halloumi cheese dried chilli flakes, to season Salt and pepper, to season
1. Trim broccolini and asparagus, toss in 2 tablespoons of Cobram Estate robust extra virgin olive oil and season with salt and pepper. 2. Heat a pan over medium high heat and cook the broccolini and asparagus for a few minutes on each side until crisp-tender, remove and set aside. 3. Mix the remaining extra virgin olive oil with vinegar and mustard in a large serving bowl. Add kale and massage leaves with the dressing to soften. 4. Place the cooked broccolini and asparagus in the bowl, along with avocado, red onion and seeds. 5. Heat extra oil in the pan and cook the halloumi over high heat on both sides until golden. 6. Serve immediately with the salad and sprinkle over dried chilli flakes to season.
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RECIPES
CREAMY PASSIONFRUIT CURD
PREP
25 MINS
INGREDIENTS
METHOD
4 egg yolks ½ cup (110g) caster sugar 50 ml lemon juice 3 passionfruit, pulp removed 80g unsalted butter, chopped
1. Whisk together yolks and sugar until combined. 2. Place the mixture in a saucepan with the remaining ingredients. 3. Cook, stirring constantly, over a very low heat until mixture is thick. 4. Pour into a 250ml sterilised jar, seal and set aside to cool. 5. 5. Keeps in fridge for up to two weeks.
A perfect finish for
Recipe by Janet Mitchell Photo by Michelle Grogan
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TRADE HORIZON
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THE REMOVAL OF THE FINAL TWO SUSPENSIONS MARKS A RETURN TO BUSINESS AS USUAL FOR BEEF AND VEAL EXPORTS, WHICH TOPPED $2.2 BILLION IN 2023-24. PAG E 5 5
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S U M M E R E N T E R TA I N I N G
ENTERTAINING SUMMER MEANS HOLIDAYS, GREAT WEATHER, LONG DAYS, GOOD FRIENDS, AND GOOD TIMES. CHECK OUT THESE GREAT IDEAS FOR YOUR NEXT CATCH-UP OR PARTY. THEMED PARTY
A themed party can be fun, you do not need to go the full on dress up but having theme can be mean just bring one item that fits the theme.Some fun suggestions, pool party, especially if you do not own a pool, or an 80”s party/item, or a hat or sunglass party.
RAMP UP THE BYO FUN
BYO is always on the cards, but perhaps have extra ingredients on hand so your geiests can get creative with some mocktails and cocktails. Sliced fruit, crushed ice, crazy straws and umbrellas, syrups and mixers.
PLATTERS, PLAN WISELY.
Summer platters can be tricky as the heat can turn a great cheese platter into a half melted mess, and cold meats left in the heat, no thanks. Keep your platters small, and do the rounds with a platter, smaller platters should go with just one whip around and everything should look delicious and fresh. If you are creating the set and forget platter have a fly net/cover, nothing worse than flies eating more than the guests.
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S U M M E R E N T E R TA I N I N G
THE WOW FACTOR
Look to include new and interesting food and drink. There are always new products on the market, and when people try new stuff it does create that Wow reaction. This can apply to the BBQ chef, throw on some stuff you may not usually cook, corn, egg plant, avocado- have a vegetarian skewer option. How about seasonal fruits, they look great and not something you may see or eat at other times of the year. Lycee, cherries, pineapple, Honeydew. Do you have a local Farmers market that or can you produce something home made ?
FOOD FOR THOUGHT
Have a look at the guest list, will there be vegetarians, if so I have better have a fruit and veg platter separate from the meats. Will there be kids, they will probably enjoy something simple, fairy bread or party pies or hot dogs.
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PAG E 6 1
AUSTRALIA FIRST
HOW CONSUMERS C SUPPORT AUSSIE SU
THIS DAY PAG E 6 2
Supporting Australian-made pro a direct way to back local suppli manufacturers. Supermarkets ar both locally produced and impo and choosing Australian-made p help keep money within the loca and support domestic businesse
By buying products that carry th Made” or “Australian Grown” log be sure that your purchase is be local farmers, producers, and m This is especially important in ca like fresh produce, meat, and da many Australian suppliers face c from imported goods. Purchasin reduces the environmental impa miles, as Australian products tra distances to reach supermarket
CAN UPPLIERS
oducts is iers and re filled with orted goods, products can al economy es.
1. CHOOSE PRODUCTS FROM SMALLER, LOCAL BRANDS One of the simplest and most effective ways to support Australian made suppliers is by opting for products from smaller, local brands. Look for brands that emphasize their local origins or are small-scale producers, especially in categories like dairy, produce, or artisanal goods. These businesses tend to operate on thinner margins and depend on customer loyalty to thrive. Supporting these smaller suppliers also helps foster diversity and innovation in the grocery market, as these companies often bring unique and high-quality products to the shelves.
BUY
LOCAL
2. PURCHASE ETHICAL AND SUSTAINABLE PRODUCTS Consumers can also support suppliers by choosing products that are ethically produced and sustainably sourced. Many suppliers, particularly those producing organic, fair trade, or environmentally friendly products, face higher production costs due to their commitment to responsible practices. These suppliers often get squeezed by supermarkets to lower their prices, which can undermine their ability to maintain ethical standards. By buying organic, fair trade, or eco-friendly products, consumers send a message to supermarkets that there is demand for sustainable and ethically produced goods. This encourages supermarkets to stock more of these products and helps protect suppliers who are committed to doing business responsibly.
he “Australian go, you can enefiting manufacturers. ategories airy, where competition ng local also act of food avel shorter t shelves.
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AUSTRALIA FIRST
4. BE WILLING TO PAY A LITTLE MORE FOR QUALITY
3. LOOK FOR FAIR TRADE AND TRANSPARENT CERTIFICATIONS Consumers who want to ensure they are supporting suppliers fairly can look for certifications such as Fairtrade or Rainforest Alliance, which guarantee that suppliers, particularly those in developing countries, are being treated fairly. These certifications also cover Australian suppliers who meet specific standards around worker rights and sustainable practices.
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Many consumers opt for the cheapest options available, but this can sometimes come at the expense of suppliers. Supermarkets often drive down supplier costs to keep prices low, which can force suppliers to cut corners or compromise on quality. Consumers who are willing to pay a little more for high-quality products help ensure that suppliers are fairly compensated and can continue to operate sustainably. Instead of always going for the lowest price, consider whether the small price difference between two similar products could mean better outcomes for the supplier. By valuing quality over the lowest possible cost, you help create a market where fair pricing and ethical practices are rewarded.
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AUSTRALIA FIRST
5. SUPPORT FARMERS’ MARKETS AND INDEPENDENT GROCERS While shopping at major supermarkets is convenient, consumers can also support suppliers by shopping at farmers’ markets or independent grocers. These outlets often stock products from smaller, local suppliers who may not have the scale or resources to supply large supermarkets. Farmers’ markets offer a direct connection to suppliers, and your purchases directly benefit the producers without the complexities of supermarket negotiations. Buying from these outlets also ensures that a larger portion of your money goes directly to the supplier rather than being absorbed by supermarket margins and fees.
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6. AVOID PRIVATE-LABEL BRANDS WHEN POSSIBLE Supermarkets like Coles and Woolworths have increasingly prioritized their own private-label brands, which are often sold at lower prices than branded goods. While this may seem like a bargain for consumers, these private-label products often put pressure on suppliers to reduce their margins and compete on price, sometimes leading to lower supplier profitability or even pushing small brands out of the market.
Over 50 Years of
Australian Craftsmanship in Every Cup
Our classic English Breakfast tea is specially crafted with only the finest quality black tea. Each cup of Nerada’s English Breakfast delivers a full-bodied taste that captivates the senses from the first sip. Take a moment to relax with a well-brewed cuppa full of natural antioxidants.
Find us in the tea aisle with your favourite Nerada Organics range PAG E 67
TO THOSE AUSSIE PRODUCTS THAT WERE WINNERS IN THE RECENT 2025 PRODUCT OF THE YEAR AWARDS. VOTED FOR BY CONSUMERS. LEVEL BEVERAGES LEMONADE AND COLA Sport Supplement Drink High Magnesium & Vitamin C whilst Low in Sugar Perfect Balance between “Good for you” and “Fizzy Refreshment”
TASSAL COOKED AUSTRALIAN TIGER PRAWNS 2KG Sweet in flavour and firm in texture, Tassal Australian Tiger Prawns are known for their premium quality, incredible taste, and great health benefits. Now available under the Tassal seafood portfolio in a convenient stay-fresh 2kg pack.
MACRO LENTIL BITES PUMPED UP PUMPKIN Made with Australian-grown chickpeas and lentils, these Pumpkin flavoured Macro Lentil Bites are packed with protein, fibre, and essential nutrients. They’re also gluten-free and dairy-free, making them a great choice for kids with allergies or dietary restrictions.
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