NSF Dahlgren Fleet & Family Readiness Newsletter
March
2019
pg. 4
pg. 11
MORE INSIDE SPRING CANVAS SIP & PAINT............................pg. 3 GENERAL LIBRARY S.T.E.A.M. LAB.....................pg. 5 DIY ERASE BOARD & TERRARIUM CLASS.............pg. 8 COMMUNITY RECREATION TRIPS ......................pg. 9 DAHLGREN SPORTS TOURNAMENTS..................pg. 12 FITNESS FOCUS: CARDIO..................................pg. 13 GRAY’S LANDING LUNCH SPECIALS...................pg. 14
COMMUNITY RECREATION
WWW.NAVYMWRDAHLGREN.COM/RECREATION pg. 2
April 12 » SAPR 5K Run/Walk
April 18 » Easter Egg Hunt & Spring Celebration
April 27 » 2nd Annual Sprint Triathlon April 2019
COMMUNITY RECREATION TICKETS & TRAVEL OFFICE 6168 JENKINS RD, BLDG 106 540.653.8785 MONDAY-FRIDAY 10:30 A.M. - 9 P.M. SATURDAY-SUNDAY 2 P.M. - 8:30 P.M.
WWW.NAVYMWRDAHLGREN.COM/RECREATION pg. 3
$25
Paint a spring-themed canvas w ith Craftech!
Register at Craftech by Feb. 2 5 . M ust be 2 1 years old w ith valid ID to purchase and consume alcohol. Call Craftech at 5 4 0 -6 5 3 -1 7 3 0 for more information.
WWW.NAVYMWRDAHLGREN.COM/RECREATION pg. 4
WWW.NAVYMWRDAHLGREN.COM/RECREATION pg. 5
At the General Library
Learning a new language boosts brain power, improves memory, develops multitasking skills, builds self-confidence and expands career potential. For more information, call the General Library at 540-653-7474 or visit us online at www.NavyLibraryDahlgren.org
ACTIVE-DUTY MILITARY ONLY
Mondays at 2:30 p.m. ALL OTHERS
Mondays at 4:30 p.m. Wednesdays at 5:15 p.m. STAY CONNECTED
NAVYMWRDAHLGREN.COM @DAHLGRENFFR
Share the gift of literacy with your baby and child. Songs, books and activities will encourage early love of reading. Activities and crafts are directed towards babies and children younger than 5 years old. Siblings are always welcome to attend. Every Child Ready to Read at your library are registered trademarks of the American Library Association and are used with permission. FREE and open to all with base access. For more information, call the Library at (540) 653-7474.
STAY CONNECTED
NAVYMWRDAHLGREN.COM @DAHLGRENFFR
WWW.NAVYMWRDAHLGREN.COM/RECREATION pg. 6 SF EN N GR HL A D
Hours of Operation Sunday: Monday: Tuesday-Wednesday: Thursday-Friday: Saturday:
CLOSED 10 a.m. - 6 p.m. CLOSED 10 a.m. - 7 p.m. 8 a.m. - 5 p.m.
Cannonball Lanes
B OW L I N G Specials
Building 1282 Call 540-653-4900 for more information.
Sunday Special
www.NavyMWRDahlgren.com
Sundays, 11 a.m.-5 p.m. $1.50 shoe rental & $2.50 per game!
Tuesday Special
Machine Work
Tire Mounting & Balancing Tire Balance Brake Lathe
$12.00/tire $6.00/tire $10.00/unit
Active duty DoD Civilian
Bay Fee
Tuesdays, 2-9 p.m. One hour of bowling for only $12!
BOGO Wednesdays
$6.00/hr $7.00/hr
Wednesdays, 2-9 p.m. Buy one game, get a second game for FREE!
Other Services Battery Charge $5.00 Sand Blaster
$10.00
All-U-Can Bowl Fridays
Fridays, 7-10 p.m. All you can bowl in two hours! Military $7.25 per person and civilians $8.25 per person, includes shoes
Youth Learn to Bowl
First Saturday monthly, 2-4 p.m. Kids, 5-12 years old, receive two games of individual basic bowling instruction. $7.50 per child, includes shoes
Cosmic Bowling Saturdays, 7-10 p.m. Enjoy music and lights while bowling!
Computer Electronic $20.00 Diagnostic Service
Open to all base access. Adult and youth leagues available. For more information, call Cannonball Lanes at 540-653-7327.
Weekend Showings Fridays at 7 p.m. Saturdays at 4 & 7 p.m. Sundays at 1 & 4 p.m.
STAY CONNECTED
NAVYMWRDAHLGREN.COM @DAHLGRENFFR
WWW.NAVYMWRDAHLGREN.COM/RECREATION pg. 7
Gear Issue & Equipment Rental 6138 Golf Lane Bldg. 1282 Located in Auto Skills Center
540.653.4900
CAMPING EQUIPMENT
PARTY GEAR
Camping Chair
$2
10’x10’ Canopy
$20
Camping 2-Man Tent
$3
10’x15’ Canopy
$35
Camping 3-Man Tent
$4
Metal/Black Folding Chair
Camping 4-Man Tent
$5
6’ Table
$4
Camping 6-Man Tent
$6
8’ Table
$6
Camping Stove
$5
Small/Round Cooler
$5
Camping Lantern
$4
Large Cooler
Sleeping Cot
$4
Snow Cone Machine
$35 DAILY/$50 WKND
Air Mattress
$4
Dunk Tank
$35 HRLY/$150 DAILY
Camping Pad
$2
$1 EACH/DAY
$10
TRAVEL TRAILERS SPORTS EQUIPMENT
CANOE TRAILERS
Badminton Sets
$4
Daily
$30
Bocce Balls
$5
Monday-Friday
$50
Backpacks
$5
5’x10’ ENCLOSED TRAILER
Bicycle & Helmet
$5
Daily
$30
Tail Gate Toss
$4
Friday-Monday
$50
Croquet Set
$5
7-Night Rental
$150 $250 ADDITIONAL DEPOSIT REQUIRED AT PICK UP
Horseshoe
$4
22’ COZY TRAILER
Tennis Set
$3
Friday-Monday
$155
$10
Additional Night
$65
Volleyball Set
7-Night Rental
$350
WATER SPORTS PADDLES INCLUDED Canoes INCLUDES PFD
$15
Kayaks INCLUDES PFD
$15
Jon Boat BASE POND USE ONLY
$15
MOON BOUNCES
$75 ADDITIONAL DEPOSIT REQUIRED AT PICK UP
Small – Daily Rate
$100 MIL/$150 CIV
Small – Weekend Rate
$150 MIL/$200 CIV
Large – Daily Rate
$150 MIL/$200 CIV
Large – Weekend Rate
$200 MIL/$250 CIV
Equipment prices are based on daily rates, unless noted otherwise and subject to change. Full payment is due at time of reservation. Deposits will only be refunded when upon return and inspection equipment is clean, dry and have no negligent damages.
HOURS OF OPERATION Monday 10 a.m. – 6 p.m. Tuesday Closed Wednesday Closed Thursday 10 a.m. – 7 p.m. Friday 10 a.m. – 7 p.m. Saturday 8 a.m. – 5 p.m. Sunday Closed
WWW.NAVYMWRDAHLGREN.COM/RECREATION pg. 8
TUESDAY, MARCH 19 • 5 p.m. • $15 per person Make a mini terrarium for the spring time to display in your office or home! Register at Community Recreation Tickets & Travel Office by March 12. Call 540-653-8785 for more information. Open to all with base access. Class will be held inside the Liberty Center.
WWW.NAVYMWRDAHLGREN.COM/RECREATION pg. 9
MARCH Community Recreation Trips • Ride With Us Basic Beads Class
March 15 | 4 to 6 p.m. Meet us at Terry’s Treasures Beads & Jewelry in King George for a basic beads class, includes materials & instructions. Cost: $25 Register at Tickets & Travel. Open until full. Spaces are limited.
Community Recreation • 6168 Jenkins Rd., Bldg. 106 • 540.653.8785
The FBI Experience Tour March 29 | Depart at 7 a.m.
The FBI Tour is a self-guided tour at FBI Headquarters in Washington, D.C. featuring interactive multimedia exhibits & artifacts illustrating the Bureau’s work protecting the nation. Cost: $5 per person Register at Tickets & Travel. Open until full. Spaces are limited.
WWW.NAVYMWRDAHLGREN.COM/FITNESS-SPORTS pg. 10
Group Exercise Schedule WWW.NAVYMWRDAHLGREN.COM/FITNESS-SPORTS
ALL OTHERS : 30/45/60 MINUTE CLASS - $4 8-CLASS PUNCH - $24 20 CLASS PUNCH - $50
MONTHLY PASS - $15
CARDIO
FAMILY FITNESS
TONING & CONDITIONING MIND & BODY
AQUATICS SPECIALS ISSHINRYU KARATE Cost: $75, $65 for each additional family member
AQUATICS
FITNESS & SPORTS
GROUP EX STUDIO
ACTIVE DUTY RETIRED MILITARY & DEPENDENTS : FREE
BUDO TAIJUTSU Cost: $50 Active duty $75 All others
BALLET & JAZZ TAP DANCE CLASSES
FITNESS CENTER 540-653-8580 17540 DAHLGREN RD BLDG 1610
AQUATICS CENTER 540-653-8088 6110 JENKINS RD BLDG 1193
MON-FRI: 5 A.M.-9 P.M SAT-SUN: 8:30 A.M.– 1:30 P.M. SEE FRONT DESK FOR 24 HOUR ACCESS
LAP SWIM: MON-FRI: 11 A.M.-1 P.M. / 3-6 P.M. OPEN REC SWIM: MON-FRI: 3-6 P.M. / SATURDAY 12-3 P.M.
FEES: ACTIVE DUTY/RETIRED MILITARY, DOD CIVILIANS & DEPENDENTS: FREE CONTRACTORS: $5/DAY, $40/MONTH, $400/YEAR
DAHLGREN FITNESS CENTER 17540 DAHLGREN RD, BLDG 1610 540.653.8580
Cost: $50 Military $60 Civilians
OPEN REC SWIM FEES: ACTIVE DUTY/RETIRED MILITARY: FREE DOD CIVILIANS: $5, CONTRACTORS/GUESTS: $6 CHILDREN 5 YEARS & UNDER: FREE
AQUATICS CENTER 6110 JENKINS RD, BLDG 1193 540.653.8088
MONDAY-FRIDAY 5 A.M. - 9 P.M. LAP SWIM: MONDAY-FRIDAY 11 A.M.- 1 P.M. & 3-6 P.M. SATURDAY-SUNDAY 8:30 A.M. - 1:30 P.M. OPEN REC SWIM: MONDAY-FRIDAY 3-6 P.M. SEE FRONT DESK FOR 24/7 ACCESS SATURDAY NOON-3 P.M.
WWW.NAVYMWRDAHLGREN.COM/FITNESS-SPORTS pg. 11
SF REN N G HL A D
. M . A 1 H 15 - 1
E L I M N R E E T E N E C S S E GR N FIT C R A M , FRIDAY
Run 1/4 mile with three rounds of circuit exercises - Goblet squats - Push-ups - Medicine ball slams - Farmer carries We’ll have green treats for all after the race.
FREE: ACTIVE DUTY $5: ALL OTHERS Open to all with base access. Registration closes 10:30 a.m. on race day. For more information, call the Fitness Center at 540-653-8580.
STAY CONNECTED
NAVYMWRDAHLGREN.COM @DAHLGRENFFR
Neither the Navy nor any other part of the federal government officially endorses any company, sponsor or its products or services.
WWW.NAVYMWRDAHLGREN.COM/FITNESS-SPORTS pg. 12 N SF E N LGR H DA
FREE AT THE DAHLGREN FITNESS CENTER
SHOW OFF YOUR MAD SKILLS EVERY MONDAY IN MARCH 11 A.M. - 1 P.M.
MARCH 4 SKILLS CHALLENGE
MARCH 11 HOT SHOT
MARCH 18 3-POINT SHOOTOUT
BASKETBALL COURT, NSF DAHLGREN AT 4:30 P.M.
Wear green for a 6 vs. 6 dodgeball tournament.
MARCH 25 FREE THROW MADNESS
Open to all with base access. Register at the Fitness Center by March 11. Cost: Active-duty, Free, All others, $2 For more information call 540-653-8580.
Participants with the most points will receive an award! Open to all with base access.
For more information contact the Dahlgren Fitness Center at (540) 653-8580.
@DAHLGRENFFR
NAVYMWRDAHLGREN.COM @DAHLGRENFFR Neither the Navy nor any other part of the federal government officially endorses any company, sponsor or its products or services.
H
MONDAY, MARCH 18 - 4:30 P.M.
DA
SF EN N GR HL DA
NAVYMWRDAHLGREN.COM
SPRING FLING
N S LG F RE N
STAY CONNECTED
STAY CONNECTED
FLOOR HOCKEY MATCHUP
Date: Wednesday, March 20 Time: 4:30 p.m. Location: Hockey Rink next to
DUKE FIELD, NSF DAHLGREN
Unaccompanied Housing Bldg. 962
JOIN US FOR NO-GLOVE SOFTBALL
A GAME THAT EVENS THE PLAYING FIELD! COST FREE | ACTIVE-DUTY MILITARY $5 | ALL OTHERS
Cost: Active-duty, Free. All others, $5 Open to all with base access.
Must have six teams to compete. Open to all with base access. Register at the Fitness Center by March 4. For more information, call 540-653-8580.
STAY CONNECTED
Spring is here and we’re bringing back hockey! Players will face-off to show their skills!
NAVYMWRDAHLGREN.COM @DAHLGRENFFR
For more information contact the Fitness Center at (540) 653-8580.
STAY CONNECTED
NAVYMWR DAHLGREN
@DAHLGRENFFR
WWW.NAVYMWRDAHLGREN.COM/FITNESS-SPORTS pg. 13
N
F E NS LGR H DA
FITNESS FOCUS:
CARDIO MARCH 1 - 31
DAHLGREN FITNESS CENTER Are you getting as much out of your cardio sessions as you think? Learn how to get the most out of each session and win a prize for completing our sample workouts.
FREE Open to all with base access. For more information, contact the Fitness Center at 540-653-8580.
Neither the Navy nor any other part of the Federal Government officially endorses any sponsor or its products or services.
STAY CONNECTED
NAVYMWRDAHLGREN.COM @DAHLGRENFFR
WWW.NAVYMWRDAHLGREN.COM/FOOD-DRINK p. 14
Celebrate
GRAY’S LANDING
March 5, 2019 • 11 a.m. to 1 p.m. at Gray’s Landing’s Mardi Gras Lunch
Gray’s Landing Shrimp Orecchiette
Friday, March 15, 2019
Creole Stuffed Chicken Breast
11 a.m. to 1 p.m.
Red Beans & Rice
Soup of the Day: Irish Potato Soup
Hush Puppies & Fried Okra
Corned Beef & Cabbage
Soup of the Day: Chicken Gumbo LUNCH $9.00
SOUP/SALAD $7.50
Roasted Salmon Irish Chicken & Leeks Boiled Potatoes & Steamed Carrots Irish Soda Bread
Gray’s Landing Restaurant on the Potomac 17482 Potomac Inn Road, Bldg. 963 www.NavyMWRDahlgren.com/food-drink
GRAY’S LANDING RESTAURANT ON THE POTOMAC 17482 POTOMAC INN ROAD, BLDG 963 540.653.3077 MONDAY-FRIDAY: BREAKFAST 6 A.M.- 9 A.M. LUNCH 11 A.M. - 1 P.M. DINNER 3:45 P.M. - 5:45 P.M. WEEKENDS & HOLIDAYS: BRUNCH 10 A.M. - 1 P.M. SUPPER 3:45 P.M. - 5:45 P.M.
LUNCH $9.00
SOUP/SALAD $7.50
Gray’s Landing Restaurant on the Potomac 17482 Potomac Inn Road, Bldg. 963 www.NavyMWRDahlgren.com/food-drink
GRAY’S CAFE 17482 POTOMAC INN ROAD, BLDG 963 540.653.3077 MONDAY-FRIDAY: 7 A.M. - 2 P.M. CATERING SERVICES
WWW.NAVYMWRDAHLGREN.COM/FOOD-DRINK/CATERING
CHILD & YOUTH PROGRAMS
WWW.NAVYMWRDAHLGREN.COM/CHILD-YOUTH pg. 15
OPEN TO ALL WITH BASE ACCESS Cost of Care
$4 per hour with a 1-hour minimum. Any portion of an hour will be charged at the full-hour rate. Maximum Hours of Care Offered per Child/Week
Program CDC
25 hours
SAC Before and After School
10 hours
SAC Summer Camp
25 hours
Reservations
Existing families can make reservations using CYP Online Services at https://myffr.navyaims.com/ndwcyms.html. If the desired date/time is not available, please call the program to be added to the hourly care wait-list, or check the CYP Online Services website periodically for changes in availability. New families please visit your local Child and Youth Program.
For more information contact your local Child and Youth Program directly. Annapolis CDC I CDC II YC
Bldg 297 Bldg 298 Bldg 354
Bethesda CDC I CDC II Austin’s Room Dahlgren CDC I CDC II YC
410-293-9390 410-293-9380 410-293-9396
cdc1.nsaa.fct@navy.mil cdc2.nsaa.fct@navy.mil yc.nsaa.fct@navy.mil
301-295-0014 301-400-1200 301-400-0118 Bldg 437 Bldg 212 Bldg 470
Indian Head CDC Bldg 1901 YC Bldg 441
540-653-4994 540-653-4342 540-653-8009
dlgr.cdc1.fct@navy.mil dlgr.cdc2.fct@navy.mil dlgr.yc.fct@navy.mil
301-744-4458 301-743-5456
cdc.nsaspinhd.fct@navy.mil yc.nsaspinhd.fct@navy.mil
Joint Base Anacostia-Bolling CDC I Bldg 4456 202-767-2890 CDC II Bldg 4455 202-404-8072 CDC III Bldg 413 202-433-0771 YC Bldg 4485 202-767-4003
cdc1.jbab.fct@navy.mil cdc2.jbab.fct@navy.mil cdc3.jbab.fct@navy.mil yc.jbab.fct@navy.mil
Patuxent River CDC I Bldg 2813 YC Bldg 1597 CDC II Bldg 2030
cdc1.naspaxr.fct@navy.mil yc1.naspaxr.fct@navy.mil cdc.yc2.naspaxr.fct@navy.mil
301-342-8988 301-342-1694 301-342-7636
CHILD DEVELOPMENT CENTER 1 727 SAMPSON RD, BLDG 437 540.653.4994 CHILD DEVELOPMENT CENTER 2 6044 JENKINS RD, BLDG 212 540.653.4342 WEEKDAYS: 6 A.M.-6:30 P.M. WWW.MILITARYCHILDCARE.COM
YOUTH ACTIVITY CENTER 6118 JENKINS RD, BLDG 470 540.653.8009 WEEKDAYS: 6 A.M.-6:30 P.M. SCHOOL LIAISON OFFICE 17267 DAHLGREN RD, BLDG 205 540.653.2070
WWW.NAVYMWRDAHLGREN.COM/BASE-SERVICES pg. 16
THE FLEET & FAMILY SUPPORT CENTER
DAHLGREN
540-653-1839
CLA
BEAM SKIL gain positi
MARCH 4
MARKETING YOURSELF
1-2 p.m.
MARCH 5
CAR BUYING
2-3 p.m.
MARCH 6
PREPARING FOR DEPLOYMENT
MARCH 11
DEPLOYMENT DISCUSSION
MARCH 14
RETURN & REUNION
1:30-2:30 p.m.
MARCH 18
TELEPHONE FAMILY SUPPORT
2:30-3:30 p.m.
MARCH 20
CULTURAL ADAPTATION
10:30 a.m.-Noon
MARCH 25APRIL 1
TAP
8 a.m.-4 p.m.
INDIAN HEAD
10:30 a.m.-Noon Noon-1 p.m.
301-744-6725
MARCH 6
CAR BUYING
Noon-1 p.m.
MARCH 13
DEPLOYMENT DISCUSSION
Noon-1 p.m.
MARCH 27
CULTURAL ADAPTATION
MARCH 27
DEPLOYMENT DISCUSSION
10:30 a.m.-Noon Noon-1 p.m.
Classes are available to active duty and retired military personnel, their dependents and, if space is available, DoD employees their spouses and contract employees. Classes are subject to change, please call for more information.
NSF DAHLGREN 6027 SCHOOL HOUSE LANE, STE. 208, DAHLGREN, VA 800.500.4947 540.653.1839
NATIONAL SUICIDE PREVENTION LIFELINE 800.273.TALK (8255)
DOMESTIC VIOLENCE HOTLINE CLASS DESCRIPTIONS NATIONAL 800.799.SAFE (7233)
NSF INDIAN HEAD 4260 STEVE’S WAY BLDG.RESUME D328, INDIAN HEAD, MD yourDoD SAFE HOTLINE accomplishments and WRITING Market skills, knowledge, 800.500.4947 877.955.5247 experience to create an impressive resume. 301.744.6725
10 STEPS A FEDERAL JOB Learn how to find vacancies and job listings
WEL Milit and more
PREP unex ques
INTR inve
MON finan
READ tivel
SMO to m child
SPON spon spon
TRAN prep
CAR Prep impr
DEPL SUPP issue
WWW.FACEBOOK.COM/DAHLGRENFFR pg. 17
Navy Transition Assistance Program
TRANSITION
Goals
Plans
Success
TRANSITION GOALS, PLANS, SUCCESS Military occupational code crosswalk to civilian workforce terms
Department of Labor employment workshop
Veterans Affairs Benefits and eBenefits
Financial planning
Federal and civilian job search techniques
Pre-separation counseling
Certification and training resources
Career Track options
Capstone event
EXIT WITH SUCCESS GOALS PLANS SUCCESS
Transition services designed to make the move to civilian life smooth and successful
Contact your Fleet and Family Support Center for details.
TGPSposter22x28VersionD.indd 1
For more information, visit www.cnic.navy.mil/TransitionGPS 1/17/14 4:29 PM
Please take TWO MINUTES to help us make your MWR programs better!
We want to hear from
YOU!
Take the online survey and let us know how we are doing. Your feedback will help MWR leadership make informed decisions on programs offered.
https://www.navymwrdahlgren.com/feedback
Morale, Welfare & Recreation Facilities Child & Youth Programs
Administration 17267 Dahlgren Rd, Bldg 205 (540) 653-7777
Fitness Center 17540 Dahlgren Rd, Bldg 1610 (540) 653-8580
Auto Skills/Outdoor Rec 6138 Golf Lane, Bldg 1282 (540) 653-4900
Gray’s Landing on the Potomac 17482 Potomac Inn Rd, Bldg 963 (540) 653-3077
Aquatics Center 6110 Jenkins Rd, Bldg 1193 (540) 653-8088
Library 6090 Jenkins Rd, Bldg 1194 (540) 653-7474
Cannonball Lanes 6158 Jenkins Rd, Bldg 135 (540) 653-7327
Theater 6238 Welsh Rd, Bldg 117 (540) 653-7336
Housing Office
Craftech 6123 Jenkins Rd, Bldg 2007 (540) 653-1730
Tickets & Travel/Liberty Center* 6168 Jenkins Rd, Bldg 106 (540) 653-8785/7277
Commercial Sponsorship (540) 284-4367
*The Liberty Center is only available to E1-E6 Single/Unaccompanied Active Duty Military.
Lincoln Military Housing 6136 Jenkins Rd, Ste 205 (540) 663-2190
Fleet & Family Support Center
6027 School House Lane, Ste 208 (540) 653-1839 Information Resources & Referrals (540) 653-1839 or (800) 500-4947 Emergency Sexual Assault Advocate (540) 424-0660
Child Development Center 1/2 437 Sampson Rd/ 6044 Jenkins Rd, Bldg 212 (540) 653-4994/4342 Youth Activities Center 6118 Jenkins Rd, Bldg 470 (540)653-8009 School Liaison Officer (SLO) (540) 653-2070
17410 Potomac Inn Rd, Bldg 962 Welcome Center (540) 653-8505/8506
Navy Gateway Inns & Suites, NGIS 17458 Potomac Inn Rd, Bldg 960 Reservation Desk (540) 653-7671/7672 NGIS World Wide Reservations 1 (877) 628-9233
To qualify for the 8% *annual percentage yield, you must provide a current, valid military ID, accept electronic documents, receive e-statements, and make a deposit at least once per month. If the monthly deposit is not posted, the rate will revert to the current share savings rate. This special rate remains in effect as long as all requirements are met for the first $500. Balances over $500 will earn the regular share savings rate and this rate may change after the account opening. Fees could reduce earnings on account. Dividends compounded and credited quarterly. Federally insured by NCUA.