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othing feels more Earth-friendly than spending time in nature — hiking, rock-climbing, bird-watching, kayaking and more. However, as more people explore the great outdoors, we face more trash, more humanwildlife interactions and greater risks to natural ecosystems.
The National Recreation and Park Association, the Environmental News Network and Backpackers Pantry lays out ways for outdoor lovers to enjoy nature and keep their carbon footprint low and nature natural.
USE BIODEGRADABLE PERSONAL HYGIENE PRODUCTS
Items like toothpaste and soap can negatively affect the environment; in addition to just not being part of that ecosystem, many products contain chemicals that may take a long time to degrade. Find biodegradable products for when you’re
backpacking or camping in the wilderness and away from managed facilities and stay at least 200 feet from natural water sources when you use these products. Even water-soluble products like lotions, oils and makeup can pollute water sources. Also avoid chemical insect repellents.
LEAVE NO TRACE
Trails and campsites should look as unused when you leave them as when you found them. In addition to picking up trash, other ways to ensure you’re doing this includes leaving anything you find (though you can pack other people’s trash out if you find it); minimizing the impact
of campfires if fires are allowed where you’re camping; packing out any trash you bring in (including items like toilet paper and food waste); and keeping a good distance from wildlife.
STAY ON THE TRAIL
Often, the areas surrounding trails are delicate ecosystems that are home to thousands of plants, animals and microorganisms. Hikers tramping through them can harm those ecosystems, speed up soil erosion, contaminate water and put hikers into closer proximity with wildlife. Even one person going off trail can cause damage, so stay on the trail
and, whenever feasible, use existing campgrounds.
USE PARK-PROVIDED ECOFRIENDLY TRANSPORTATION
Many national and state parks have shuttles to move people around. These often run on natural gas or cleaner energy and move more people than individual cars, so whenever possible, use these transit options instead of driving your own car. If that’s not an option, look for bikes or horses as other possible transit option. Also consider carpooling. Fewer cars also means less time spent idling in line to get into parks.
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Earth-
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Tips for Living Greener
he creator of the Zero Waste Home says she and her family produce a pint of trash each year. For most of us, that’s a drastic and overwhelming lifestyle change to consider, but all of us can embrace some of these habits to live greener every day.
Some of these are ideas you’ve already considered, including the three Rs and composting, but there may be ways you haven’t thought of yet. Think about which of her ideas you can implement in your home this week. In the kitchen and laundry room: Use cloth rags instead of paper towels, containers instead of sandwich bags and aluminum foil and avoid plastic dishes altogether. Rags can be old T-shirts and other clothes that are too worn to wear anymore. Buy in bulk and freeze meat, produce and even flour until you’re ready to use it. Also look for dish soap, laundry and dishwasher detergent in bulk. Drink tap water or buy a water filter. Bottled water requires significant resources to create, filter and move and take up tons of space in landfills. Get a pressure cooker, which can cut cooking time in half and
reduce the amount of energy needed to make dinner. When you’re bored of leftovers, find a way to use them in a different dish instead of throwing them away. Hang clothes quickly after they finish drying to reduce the amount of ironing needed. A side bonus: no one really likes to iron, so this saves you from one of the least pleasant chores.
In the bathroom: Use 100 percent recycled, unbleached toilet paper that is wrapped in paper instead of plastic. Buy shampoo, conditioner and body wash in bulk and refill containers. Use baking soda and vinegar instead of harsh chemicals to scrub
the bathtub, sink and toilet. In the living areas: Instead of air fresheners, get a plant and open a window (if the weather outside is nice). Use cloth napkins, both for meals and parties. Use rechargeable batteries in your TV remote, use a whiteboard to write notes to family members
instead of paper, sweep instead of vacuuming whenever possible. Use a power strip on your office equipment; refill your printer cartridges instead of buying new; avoid printing whenever possible; and when you need to print, print double-sided copies.
ith 7 billion people on the planet, food production requires significant resources in terms of land, water and pollutants in the atmosphere. There are ways to adjust your eating and shopping habits to be more environmentally conscious.
In The Conversation, Deakin University research fellow Michalis Hadjikakou discusses lots of small behavioral changes you can make to reduce your foodprint.
REDUCE ANIMAL PRODUCTS
Foods that come from animals — meat, dairy, eggs — need more energy and resources to cultivate and release
more emissions than most plant-based foods. This is especially true for red meat. You don’t have to eliminate these foods from your diet, but look for ways to reduce your consumption. If you eat meat every day, cut back to every other day and work your way to once a week, or switch out steak for piece of fish. Look for alternatives to milk, butter and cheese (try coconut oil and coconut milk, for example) and try out recipes that avoid these products entirely and make those a couple of times a week. Find alternative proteins like nuts and beans.
you’re eating — is it a lot of packaged and processed foods, single-serving items or fast food? Increase your fresh fruits and vegetables, which require no processing or packaging, and whenever possible buy produce that’s in season. That typically means it had a shorter trip to get to you.
PLAN MEALS AND MAKE A LIST
If you do this before grocery shopping, you’ll know exactly what you need to buy and won’t come home with extra REDUCE CALORIES food that you may or This is pretty basic; if you eat less, you may not use. With perbuy less food. That may also contribute ishable items, include the to a reduction in spoiled foods that amounts you need to have to be thrown away, and you might buy, again to reduce food lose some weight in the process. But it’s waste. Check labels, even not always that easy to do. Look at what on canned goods. Bring
reusable bags to the grocery store.
SHOP LOCAL, ORGANIC
Buying from local sources reduces the resources needed to transport products and helps the local producers and economy. Organic foods aren’t cultivated with fertilizers or antibiotics, cage-free animals tend to be healthier, which all lead to better production techniques.
Ste. Genevieve Garden Walk 2019 May 18 & 19, 10am-4pm
• Tour Private and Public Gardens • Plant Sale
(Sat. 9am; Sun. 10am)
• Farmer’s Market (Sat. Only 7am-12N)
F r information, inf rm tion, contact contt t For Ste. Genevieve Welcome Center 573-883-7097 or 1-800-373-7007 Sponsored by Ste. Genevieve Master Gardeners and University of Missouri Extension
Tickets on Site: $7 Individual; $6/Individual-groups of 5 or more; Children 12 and under Free
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Smart Food Choices
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Cutting Down on Usage
ne of the best ways to keep trash out of landfills, gutters, rivers and the ocean is to cut back on the amount we throw away.
REDUCING This is the first and arguably best step — use less! Producing new items uses energy, usually produced by fossil fuels, and a variety of materials that have to be produced or mined. All of these materials and the finished The Environmental products are transported Protection Agency offers throughout the country. The ways for us to apply the man- more we buy, the more of tra of “reduce, reuse, recycle” these resources get used. Of course, going without to keep down the amount of isn’t always an option, so be a stuff we buy, which trickles smart consumer. Buy products down to throwing away less and eventually requiring less with less packaging, and go for higher-quality clothing, housestuff to be produced in the hold items, toys and appliances first place. that will last longer. These typ-
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ically cost more at the outset, but you’ll save money in not having to replace them as often. Read e-books or check books out from the library instead of buying them. Men and women concerned about the environment and conserving energy may try to avoid using their air conditioners, but doing so on especially hot days can be challenging and potentially even deadly. The Centers for Conserving energy during summer is a noble pursuit, but people should not jeopardize their health in an effort to conserve energy. Air conditioners might not be the most eco-friendly appliances, but there are ways to run them without wasting energy. • Use a window unit or zoned system overnight. The U.S. Department of Energy notes that central air conditioners are more efficient than room air conditioners, which are typically installed in windows. But central air conditioning systems that are not zoned may be cooling empty rooms
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overnight. Apartment dwellers may find window units less wasteful, while homeowners who can afford to install zoned air conditioning systems may rest easier knowing they are only paying to cool certain parts of their homes overnight. • Have units serviced before summer begins. Wellmaintained central air conditioners will work more efficiently. Routine maintenance of air conditioning systems will ensure that systems aren’t working harder, and therefore consuming more energy, than necessary to cool a home. • Let fans and air conditioners work together. By running both fans and air conditioners at the same, the air conditioners won’t have to be run as long or as hard as they would if no fans were turned on. • Conserve energy in other ways. Because the dangers of heat stroke and heat exhaustion are so considerable, men and women should never keep their air conditioners off on hot days simply to conserve energy. • Unplug appliances that are not being used and prepare cold dinners so ovens that can make home interiors feel hotter won’t need to be turned on. • In addition, take advantage of the longer daylight hours in summer and keep lights off until the sun goes down. These are safe ways to conserve energy on hot days. REUSING Whether it’s a big purchase
like a car or furniture or smaller items like toys, clothes and books, buy used whenever possible. Shop thrift stores, flea markets and garage sales or check online ads. While you’re at it, sell your no-longer-needed items; kids grow out of clothes so quickly they may be reusable, or look at formal attire that you only wore once. You can also organize a clothing swap among friends, neighbors or social groups; everyone can bring the items they don’t want anymore and take items from others. Also look for ways to reuse recyclable materials like cardboard boxes, egg cartons and other containers. Although they should eventually be recycled, getting a few moves out of boxes saves trees. RECYCLING So many items come to us in cardboard boxes, tin cans and plastic containers. These can all be recycled, keeping them out of landfills; that’s particularly good for plastics, which take so long to decompose. Recycling these items also reduces the amount of raw materials needed to manufacture new products. Not everything is recyclable everywhere, though cardboard, paper, tin cans and most types of plastic are ubiquitous. Many cities do not allow glass recycling, so know the rules before tossing glass into the bin.
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PesachPassover
Celebrating Jewish P
assover means “passage.” And for those who observe the Jewish religion, this “passage” commemorates the liberation of the Jewish people from slavery under the Pharaoh. Moses offered the Jewish people divine protection and it was under him that they fled Egypt to enter into the glory of God.
Each year, Jews celebrate their freedom as individuals and as a people during Passover, which takes place from Sundown April 19 to the evening of April 27, 2019. While Judaism has been around for about 4,000 years, Christianity has its roots in the Exodus. Christians celebrate the resurrection of Christ, and Jews relate and re-enact the
exit of Hebrews from Egypt and their passage from slavery to freedom. Through stories and songs, Jews feel as though they themselves have just left Egypt. Passover is a Jewish celebration that offers an excellent opportunity to reflect on one’s own existence. The seder, an elaborate meal that customarily takes place on the first night of the holiday, is at the center of Passover celebrations. According to ReformedJudaism.org, ‘seder’ means ‘order’ and refers to the 15 separate steps that are taken in traditional order as expressed in the book ‘Haggaddah.’ Blessing, washing, eating a vegetable, breaking of matzot, storytelling, and many other components
comprise the seder. Other traditional symbols are featured on the seder plates and tables, each of which have specific ties to the Exodus and history of Jewish slavery. Passover is one of the most commonly observed Jewish holidays and a time to reflect on one’s blessings. Reliving the night of the Exodus to understand its meaning, Jews have a meal and raise their wine glass. The matzot symbolizes the misery that their people suffered in Egypt. The wine symbolize the sweetness of freedom. During this celebration of contrasts, one says, “Whoever is hungry shall come and eat. Whoever is in need, shall come and do the Passover.”
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Explore the true meaning of
Easter B
unnies and baskets, chocolates and candies.
It’s that time of year when parents scramble to ensure their children wake up to a trove of treats, and families decide on who is serving the lamb dinner this year. These are some of the familiar Easter traditions, but much more is involved with the holiday than egg hunts and brightly adorned bonnets. For the religious, it can be important to delve into the true meanings behind Easter and let those discoveries help shape celebrations. Easter, above all, is a religious commemoration of the resurrection of Jesus Christ. It is the culmination of the holy period known as Lent, and it the most significant date on the Christian liturgical calendar. Jesus Christ was the Son of God, who ful-
filled the prophesies that he would give his own life for his people so they could enjoy eternal life after their own mortal bodies perished. Easter, from Jesus’ very own words, marked a new covenant for the faithful. According to scripture, Jesus was enjoying the Passover dinner when he sat down with his disciples. Understanding that this would be his last earthly meal and that someone close to him would betray him, he took bread and gave thanks to God for it. He broke the bread and said it was his body that should be given up so sins would be forgiven. He did a similar gesture with wine, indicating that it was his blood that should be shed as a sacrifice for all. Christ instructed the disciples to do the same ritual in the future in memory of him. Jesus was subsequently betrayed and turned over to the authorities. He was sentenced to
crucifixion and perished on the cross. His body was cleansed and placed in a tomb sealed by a stone. His followers were unaware of the miracle that would ensue in the days to come. On Easter Sunday, the tomb was discovered open and empty. Jesus had risen from the dead, providing irrefutable proof that he was the Son of God. In turn, Jesus fulfilled all he was born to do and preached. Easter did not always symbolize Christ’s resurrection when it was first celebrated. It was once a pagan ritual of renewal and birth. However, when early missionaries began spreading Christianity’s message, the holiday – falling around the time of Christ’s actual resurrection – was adopted to commemorate the religious miracle. Today it stands as a testament to ultimate sacrifice and the promise of eternal life for all who believe in him.
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Answer:Millie Bobby Brown Answer: Flower Answer: Flush
Answer:Rob Thomas
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Here’s How It Works: Sudoku Puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers1 through 9 must fill each row, column and box. Each number can appear only once in each row, column, and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it get to solve the puzzle!
Answer: A. circulate, B. vessels, C. blood, D. beat A. schedule B. delegate C. clock D. priority
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Endangered species around the world tinct each day.
cially vulnerable to global warming. A recent study predicts that if current climate trends continue, 40 percent of all lizard populations will be extinct by 2080.
• According to a recent study, insect populations have decreased by more than 75 percent worldwide over the last 28 years. Note that 80 percent of wild plants rely on insects for polli- •Primates — our closest animal relanation, and 60 percent of bird spe- tives — are under threat. Around 60 percent of the world’s 504 primate cies depend on insects for food. species may soon become extinct, Wildlife species and populations • About 40 percent of the world’s bird and around 75 percent have decliacross the globe are declining at an species are in decline, and one in ning populations. alarming rate. Here are the facts: eight are threatened with ex• Over the last 40 years, habitat destruction, overexploitation and climate change have resulted in the loss of half the world’s wild animal population. • Scientists estimate that we’re losing species at 1,000 to 10,000 times the normal rate. Instead of one to five species going extinct each year, tinction. dozens of species are becoming ex- • Lizard populations are espe-
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What’s biodiversity and why is it important? sity is essential for human survival: • Food. The plants and animals we consume are products of Earth’s biodiversity. For example, without insects to pollinate crops or bats to control pests, the agriculture industry as we know it wouldn’t exist. Plus, hundreds of millions of people rely on wildlife for sustenance. When a species dies out, many other species may lose a food source. • Air. Humans and other animals depend on photosynthesizing organisms to produce the oxygen we breathe. Different plant species also absorb pollutants from the air, including excess carbon emissions.
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his year’s theme for Earth Day (April 22, 2019) is Protect Our Species, a message that provokes us to consider the ways in which we can help endangered species on our planet. Biodiversity — or the amazing variety of plants, animals and microorganisms that live and interact on the earth’s surface — is essential to the sustainability of all life forms. In fact, the rich variety of species on our planet is a key part of what makes Earth habitable for human beings. The air we breathe, the water we drink and the food we eat all rely on multiple organisms interacting with each other every day. Here are some of the reasons why biodiver-
• Water. Our fresh water supply also depends on diverse ecosystems. For instance, wetland ecosystems perform a process called phytoremediation, which naturally removes toxic chemicals from water and soil. Waterways with more spe-
cies have also been shown to be more effective at removing nitrogen pollution. • Raw materials. Biodiversity gives access to a wide range of raw materials, including wood, biofuels, fibers and plant oils. Materials from different species offer different benefits, such as harder or softer woods or cooking oils with different smoke points. • Medicine. Medical researchers study different plants, animals, fungi and bacteria in order to make discoveries and uncover new medicines and vaccines. When a species becomes extinct, the possibility that it could be used to produce new medical resources disappears forever. Unfortunately, Earth’s biodiversity is under threat. Scientists believe that a mass extinction brought about by the effects of human industrialization is currently underway. However, we can take steps to stop it. To learn about what you can do to help conserve biodiversity in the United States and around the world, visit earthday.org.
G
rowing up in a rural community, a garden was essential, not a choice.
Everyone had a garden. I really can’t think of anyone back then that didn’t have a garden. Our relatives that lived in town even had small gardens. My Granny Magre’s garden was a special attraction in her small town. She had her vegetables laced with all kinds of flowers. Her garden brought a steady flow of visitors all the time. They also had an orchard and large grape vineyard to add to this attraction. I remember all of her neighbors also having some type of garden. My husband’s Uncle Charlie had what we called a little postage stamp size garden. He raised more vegetables on that little piece of ground. He always had another vegetable to back up the ones that matured first. His wife, Aunt Kate, could even can the surplus from this small garden. We had huge gardens on the farm one just off the side yard and the other we called the truck patch. The truck patch was located about a quarter of a mile from the house. It was near our largest pond. This way we could water the garden from the pond in dry weather. The truck patch was called that because you usually drove the truck to the garden. The truck also came in handy during harvest time. This garden was divided by a long grape vineyard. I remember the shade from the grape arbor was a nice cool place to rest. My sister, June Ann and I would sometimes on hot days jump in the big pond to cool off too. I recall one of our favorite garden things to do in the summer. A summer morning rain, followed by a breeze, then joined by the sun would dry the garden a little. Our garden had a lot of clay dirt, so the rain would create long, slick, shinny looking strips between the rows of vegetables. June Ann and I could hardly wait for the mud to get the perfect consistency to make foot prints. In the deeper areas, the mud would squeeze up between our toes. It felt so good on our feet and it was fun too! I am sure there must have been something therapeutic in this activity, possibly a foot massage in warm clay. Our granny always had to remind us not to
Food
step on the plants. But our fun-loving mom always reminded her that we weren’t hurting anything. We had a row of perennials on one side of the garden. We both knew better than to get too close to them with our little artistic footprints. Our three children also had the opportunity to enjoy some of these simple pleasures. I remember one year when my husband Bill had ordered heirloom seeds for each child to plant their own garden. Vicke was about eight, Eddie was about 5 and Billy was 3 years old. The older two went to great pains and grouped their seeds in straight rows. The baby put his in the ground any old way and all his came up better than his siblings’ perfect rows. They both wanted to know why and that it wasn’t fair. I reminded them that there are only two fairs in this world, one is called the county fair and the other is the state fair. A little lesson in life. Bill was always coming up with ideas to encourage the kids to like and enjoy the garden. We had a low place in our clay dirt garden that held water for a while. He decided that would make a good mud wallow for the kids. The only rule, they had to wear old clothes or an old swimming suit. They would play for hours in that mud, looking like they had been dipped in milk chocolate. It was an organic garden and I knew it had never been sprayed with poisons, so I felt it was clean dirt. They never got sick from this muddy fun. I noticed on a recent trip, our next generation is also being entertained by good earth and water too. My son in the deep south is allowing his boys to build a miniature swam in part of their garden. Such simple pleasures, we have found from earth and water. And many wonderful memories.
Get Your Grow On
Lawn Continued on Page 16
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Trading Your Lawn for
I really feel that families who do not put in a garden are really missing out on an important part of life. I think it helps train children to have more respect for the earth. It gives them an appreciation for their food and where it comes from. The gratification of growing your own food, plus it tastes so much better! Almost everyone can find a wat to grow some of their own food. The container gardens work out great. After my husband became disabled, he used this type of gardening. The following is one of my favorite gardening stories to tell. Our son Eddie and his wife Bobbie have in the past rented a spot in a community garden. These are really good places to socialize with folks of a common interest. When they lived in upstate New York, they rented one of these little garden spots. Eddie kind of surprised these rural New Yorkers with some of his gardening techniques. He had learned from his dad here in Missouri. Some New Yorkers think they know it all. Well one day my daughter-in-law noticed a group of people circling and discussing their plot. She overheard one of the ladies say, “I don’t know what they boys gots, but he sure gots it!” Bill was a
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A
Composting Basics
lmost a third of garbage that Americans throw away is food scraps and yard waste, according to the Environmental Protection Agency. We can reduce that. Organic waste can be composted and used to fertilize your yard or garden, keeping it out of landfills and stopping it from decomposing and producing methane, a greenhouse gas. You also see benefits. Compost helps soil retain moisture and reduce plant pests, reduces or replaces chemical fertilizers and promotes the production of good bacteria and fungi in the soil, which helps create humus, a dark, rich soil that’s great for plants. The EPA breaks down composting ingredients into three categories: • Browns: Dead leaves, branches and twigs (provides carbon). • Greens: Grass clippings, vegetable and fruit scraps and coffee grounds (provides nitrogen). • Water: Provides moisture to break down the materials. You need equal parts of brown and green materials; alternate layers of materials so
different-sized particles get mixed in. A surprising number of household items are compostable, including eggshells, paper, houseplants, sawdust, cotton rags, dryer lint, dog hair, ashes, nut shells and more. Do not compost coal or charcoal ash, dairy products, diseased planets, fats, meat scraps, pet waste or yard trimming that were treated with chemicals. To set up a compost pile, find a dry, shady spot near a water source. Add the materials, shredding the larger pieces, and get the material wet. Once the pile is established, mix in grass clippings and green waste, then bury fruit and vegetable waste under about a foot of compost material. As you continue to add to the pile, keep it wet and use a
Lawn Continued from Page 15
wonderful gardener and taught our children a lot about growing their own food. You know I just cringe when I see people cutting those acres of lawns. This is such a waste of fuel and time. Why not spend the money on a nice rototiller, so you can put in your own garden? You heart will thank you for the good exercise. You can work out in the gym in the fall and winter. Gardening makes great memories as well as a tradition for your children to carry on to the next generation. The food tastes better than anything you can buy. You will be healthier, happier and richer- and not only in money. Lets do it folks, how ‘bout it? Let’s trade our
pitchfork or shovel to move the material around. If you live somewhere particularly dry, you can cover the compost pile with a tarp to keep water in. Your compost is ready to use when the bottom layer is dark and rich in color. Be patient; this can take anywhere from two months to two years. The EPA also recommended indoor composting, which, when properly managed, won’t attract bugs or rodents and won’t have an odor. You can buy a composting bin at the local hardware store and go through basically the same process, keeping track of what you include. It should be ready to use in two to five weeks.
lawns for food. Lets GREEN up the Ozarks this year with something to eat and help the environment also! If you don’t have a lawn of your own or room in your current living situation, you can rent a plot at the Community Garden here in Farmington. The Farmington Community Garden is located at the corner of Perrine and Boyce streets, just a few blocks from Downtown. This is a “Natural Practice” garden. This means that they don’t use any synthetic pesticides, herbicides or GMO products in the garden. They encourage NonGenetically Modified and Organic seeds and plants. ((Which, you can purchase these seeds at Earth Mother Health Foods)) The cost is $12.00 for each
4 x 8 raised bed, for the whole year- a great deal! This is a community driven project to bring all ages and gardening experience together to learn about gardening, healthier lifestyles and learning about the people in our community- getting to know your neighbor! You can grow vegetables, flowers or herbs. If you don’t want to rent a plot, you can donate your time to help at the garden also. They are working to build the Children’s Garden this spring. If you want more information: find them on Facebook under Farmington Community Garden, or go to https://farmington-mo.gov search for “community garden” OR you can stop by Earth Mother Health Foods to pick up an application and speak to Melanie, the gardens organizer.
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ne benefit of having a yard is the ability to create your own ecofriendly oasis right at home. Through smart gardening and irrigation, you can contribute a piece of green to the Earth, providing cleaner air and a good environment that encourages healthy ecosystems. Global Stewards has ways to create a backyard habitat that invites nature in. ATTRACTING ANIMALS You don’t have to turn your yard into a menagerie to encourage wildlife. In addition to a hummingbird feeder, you can attract these creatures with different types of flowers and by avoiding chemical pesticides. To attract other types of birds, plant a variety — seeds, berries, nuts and other food sources will keep birds coming and staying, as will both deciduous and evergreen trees. In addition to food, these provide places to rest and hide as well. While they’re less funsounding than birds, getting a bat or two into your garden is good for you and the bat. They eat thousands of mosquitoes a night. Bird baths provide water, and a “night garden” that includes afternoon-blooming or night-scented flowers like evening primrose, phlox, fleabane, goldenrod and moonflower will help attract bats. ECOFRIENDLY GARDENING Growing your own food is a great way to reduce your footprint; throw in smart irrigation and compost you made yourself and you’re a sustainability hero. When looking for what to plant, choose plants that are native to your area and thus better
able to thrive in the natural conditions without lots of extra watering or pesticides. Beyond what you plant, make your gardening processes more Earth-friendly. Instead of raking and throwing away leaves, use them as fertilizer or just leave them on the ground; dead leaves provide critical habitats for butterflies, lizards, toads, chipmunks and earthworms. Put away the gas-powered equipment and pull out a rake, a push mower and a hoe to work the dirt.
NO BACKYARD? GREEN UP YOUR PATIO You can cultivate potted plants or plants in windowsills, even grow your own vegetables in containers. Find a big container, good soil and a spot in or out of the house that gets at least six hours of direct sunlight a day. Fertilize the plants regularly and water frequently enough that the soil is never completely dry. Talk to employees at your local gardening store to get ideas on what grows well in a pot.
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Create Backyard Oasis
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FINISH
Help the bear find his lost pear.
START
ANSWER: 4 How many blocks can you find in this shape?
Q:
What did the alien say to the garden?
A: Take me to your
weeder.
Q:
an What did the m say to the wall?
ack like A: One more cr ter ya! that and I’ll plas
ANSWER : D (8 BLOCKS)
Hint:
NOT THE GRASS
1. Center Stripe on bag. 2. Buckle on Purse. 3.Eyebrows. 4. The hand holding the bag. 5. Bow on Frog’s Neck. 6. Flower on Hat.
Easter Facts
Easter this year is April 21. It is celebrated the first Sunday after the first full moon after the first day of spring.
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Easter is thought to have developed from an Old English word Eastrun (sometimes Eastre or Eostre). It may be derived from the name of an Old English goddess. In Latin and Greek, Easter is called Pascha. Some Christian traditions have dropped the observation of Lent and the days of Holy Week as pagan or too close to the Catholic religion, or they interpret the scriptures differently. Eggs are an ancient symbol of life and rebirth and, in Christian traditions, became closely associated with Jesus’ death and resurrection. In 1885, the tsar of Russia commissioned the jeweler Fabrege to design an elaborate enamled egg every Easter. According to CNN, U.S. consumers will spend $18.2 billion on candy, clothing, decora-
tions and more this Easter. In Orthodox and Eastern Catholic churches, Easter eggs are dyed red to represent the blood of Christ. Cracking open the egg on Easter represents opening Jesus’ empty tomb. Egg tapping, egg jarping, egg dumping or pocking eggs are all names for tapping boiled Easter eggs together. The winner is the holder of the last uncracked egg. In 1873, J.S. Fry & Sons introduced the first chocolate egg in Britain. In Australia, Easter takes place in autumn and is associated with the harvest rather than with the coming of spring. The Easter bunny originated among German Lutherans and, similar to Santa Claus, brings toys and candy to children. It was first mentioned in literature in 1682.
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FIND 6 DIFFERENCES IN THESE TWO PICTURES
APRIL 2019
RURAL HEALTH CLINIC When you’re looking for a medical home for your family, think Madison Medical Center in Fredericktown! 573.783.4111
eric Davis,
D.o. Family Practice
angela menz, Fnp-BC Nurse Practitioner
rosalie Benz,
Fnp-BC Family Nurse Practitioner
melinda Fischer,
Fnp-BC Family Nurse Practitioner
heather Cheaney,
Fnp-BC Family Nurse Practitioner
OUTPATIENT CLINIC
For more information, or an appointment with one of our specialists, please call ...
573-783-7061
James Burke, m.D. Orthopedist Christopher sloan, D.p.m. Podiatrist mark FrieDman, m.D. Cardiologist Brian martin, D.p.m. Podiatrist ViVek manChanDa, m.D. Pain Management Specialist matthew Gaeta, m.D. Gastroenterologist Joseph Byrne, m.D. Orthopedist thomas BerkBiGler, D.o. Orthopedist sanDra hoFFmann, m.D. Rheumatologist phillip kintner, m.D. OB/GYN sophia ForD-Glanton, m.D. Urologist (Coming Soon) Offered through telemedicine:
Corinna lodge, martha mcGraw, Julie Buford, humberto olivero nancy DeFrancesco, Fnp/whnp-BC m.D. m.D. m.D. Fnp-BC Women’s Health Family Nurse Practitioner & Family Nurse Practitioner
Family Practice
Pediatrics
Internal Medicine/Pediatrics
araVinD pothineni, m.D. Pulmonologist anDrew DiCkey, m.D Oncologist Darren allCoCk, D.o. Endocrinologist wu wen, m.D Endocrinologist
611 West Main FredericktoWn
573.783.3341
www.madisonmedicalcenter.net
STOCKHOFF MEMORIAL NURSING HOME