Golden Times, January 2018

Page 1

NEW BLOOD PRESSURE GUIDELINES | 3 JONESES CELEBRATING THEIR 75th ANNIVERSARY | 7

golden

TIMES A monthly magazine for the region’s seniors

JANUARY 1, 2018 / VOL. 28, NO. 1

GET BUSY LIVING

At age 102, Royce Cox still has projects in the hopper PAGES 10-13

Birthday index: Page 8 ............................. Ron Sonnen Jane Moser Janet Niswander Dick Riggs Arlene Reynolds Irene Bennett Page 9 ............................. Jeanne Schrempp Carolyn Moxley Dede Miller Wayne Wilson

INDEX:

New blood pressure guidelines might alarm .............................. 3 Birthdays .................................................................................. 8-9 Briefs ..................................................................................... 14-15 Crossword / solution .............................................................. 4/14 Married 75 Years: Ronald and Millie Jones ................................7 Meal site list ...............................................................................19 Meetings calendar ......................................................................14 Meals on Wheels / senior meal menus ................................. 17/18 Reader Essay: A day in the life of a home health aide ................5 Royce Cox: Living well at 102 ...............................................10-15 Sudoku / solution ....................................................................3/8 Volunteer Opportunities ........................................................... 16 Word scramble ...........................................................................16 Word search / solution ........................................................... 6/19

DON’T GET BURNED FEBRUARY CELEBRANTS: Send your information to Golden Times by 5 p.m. Jan 15.

ON THE COVER: This EDITOR: photo by Golden Times Julie Breslin, photographer Steve (208) 848-2241 / Hanks shows Royce jbreslin@lmtribune.com Cox at 100. Golden Times reporter Michelle GOLDEN TIMES Schmidt caught up with Royce, now 102, to find P.O. Box 957, Lewiston, ID 83501 out what keeps him gogoldentimes@ ing. See story, starting Lmtribune.com on PAGE 10.

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Readers’ letters to the editor, comments on past stories and ideas for future ones are welcome. Direct correspondence to golden times@lmtribune.com or Golden Times, P.O. Box 957, Lewiston, ID 83501.

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Millions suddenly have high blood pressure SPOKANE — Tens of millions of Americans didn’t have high blood pressure when they went to bed on Nov. 12 — but they did on Nov. 13. That’s when the nation’s leading heart health organizations issued new guidelines lowering the diagnostic threshold for determining high blood pressure. “It’s a dramatic shift for patients and physicians alike. What was considered ‘normal’ is no longer normal,� said internal medicine physician Dawn DeWitt, associate dean of clinical education at Washington State University’s Elson S. Floyd College of Medicine.

46 percent have high blood pressure Under the new guidelines, 130/80 is the new high, compared to the previous measurement of 140/90. This sharply increases the percentage of adults with high blood pressure from 32 percent to 46 percent, according to figures by the American Heart Association and the American College of Cardiology, which spearheaded the revision based on recent studies. “The logic behind the new guidelines is that the sooner high blood pressure is diagnosed and treated, the greater the chance of preventing problems,� said DeWitt, adding that the condition increases the risk of life-threatening heart attacks, strokes and kidney damage. Even so, among the 30 million Americans snared by the redefinition of high blood pressure, “I think M O N D A Y, J A N U A R Y 1 , 2 0 1 8

Dr. Dawn DeWitt the news will come as a big surprise to people who had previously been told that their blood pressure was fine. It’s bound to produce some confusion and anxiety,� she explained.

Diet and exercise vs. medication How to keep the new blood pressure guidelines from raising yours? Keep in mind that the majority of those in the newly diagnosed range will be advised to make lifestyle changes, including a healthier diet, weight loss, exercise and limiting alcohol. Only a small fraction of those who fall into the Stage 1 category

should require medication, DeWitt said. Also, try not to get too focused on numbers, she advised, because when it comes to assessing blood pressure, one size doesn’t fit all. For example, a patient with a reading of 150/90 in otherwise good health is not the same as a patient with the same reading who has diabetes or kidney disease. Finally, work with your health care practitioner to come up with treatment options and goals based on your particular situation, said DeWitt. Even patients with complicating risk factors have individual differences that can effectively shape treatment plans. “My hope is that these new guidelines won’t simply result in a lot more people being labeled with a medical condition, but instead will provide them an opportunity to work with their doctors on how to be healthy in the long run.� ——— Weiford is senior news writer at WSU News. She can be reached at (509) 335-7209 or linda.weiford@wsu.edu.

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“The logic behind the new guidelines is that the sooner high blood pressure is diagnosed and treated, the greater the chance of preventing problems. ‌ I think the news will come as a big surprise to people who had previously been told that their blood pressure was fine. It’s bound to produce some confusion and anxiety.â€?

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PART III

A day in the life of a home health aide Reader Essays Readers are invited to share essays of 600 or fewer words on monthly themes. Staff will choose the best for publication. The theme for February is “Romanced.” But don’t feel bound by that if inspiration strikes in another direction. The deadline is 5 p.m. Jan. 15. Anyone 55 or older in the readership area may submit one essay per month. Electronic submissions are preferred at goldentimes@ lmtribune.com. Essays may also be directed to the Tribune office at 505 Capital St., Lewiston, ID 83501. Entries must include the writer’s name, age, city of residence and contact information. Golden Times edits submissions for grammar, factual errors and to conform with Associated Press style. Questions may be directed to Golden Times editor Julie Breslin at jbreslin @lmtribune.com or (208) 848-2241.

As

I drive away, I need to look up the name of the next patient again. I guess that’s why I have begun calling everyone Sweet Pea, Cupcake, Brown Eyes and such. When one does hospice work, the turnover is so great it is hard remembering names. Then, too, one has to protect the privacy and confidential nature of the clients. It’s just as well to forget the names and addresses. It’s easy to remember cases though — at least for me. The home health aide spends by far the most time of all the medical personnel with the patient, attending to their most basic and personal needs. They can feel when you love them, and they often open up their hearts, pouring out their most terrible fears and intimate details of their lives. This brings them relief, I think, but I find myself going home heavy-laden at times. I begin driving up higher into the Sierra Mountains. This will be only my second visit with Harry. The first was memorable though. What can I say? I fell in love again. Some patients you just love to pieces, and Harry is one of those. It was just two days ago that I made my first visit. My instructions were to give him a shower and take care of whatever else he might need. “Do not ring the bell, as he’s alone during the day when his son works,” my supervision said. “Just walk in and follow a long hallway to the right. He’ll be waiting with his door open. I know he’ll be glad to see you. He’ll love the company.” Then she added, “Oh, he’s end stages — cancer.” I expected to see him in bed, but instead he was sitting in a plush, overstuffed chair. Wearing a beautiful robe and slippers, hair neatly combed, he was hardly the picture of a dying man. Directly above his left shoulder was a huge oil painting of himself, almost larger than

M O N D A Y, J A N U A R Y 1 , 2 0 1 8

eager for me to do. I asked him to tell me about himself and what he had done for a living. This was something to talk about, and he was happy to comply. For the next 15 minutes, we chatted away. As I sat next to him, I began to see he needed a haircut and that there was a huge amount of hair growing out of his ears. He could stand a shave, too. The room was somewhat dark, and I hadn’t noticed these things earlier. The form I carry to each client is filled with things to do at each stop. I am supposed to chart every single JONUTZ worked for decades thing so Medicare or other as a certified nurse assistant and agencies will pick up the tab. I showed this to Harry and home health aide in California. pointed out all I’m required to She has changed names and case do: Shower, shampoo, shave, details in her essay, which will take vitals, put clean linens run in installments over the next on the bed, clean the bedroom few issues of Golden Times, to and bath, etc. protect patient privacy. She has “Which of these services an associate degree in English and can I offer you,” I asked. a bachelor’s degree in general “And I also do haircuts.” He education and humanities from said he really needed a hairLewis-Clark State College. She was cut but that his hair wasn’t a Boy Scout leader for 61 years and clean enough. is a repeat Senior Games medal“I can wash your hair ist, winning Athlete of the Year sitting right here in the in 2014. Regarding her work as a chair,” I explain. I devised health aide, Jonutz writes: “I like to this method myself: Using a get into the heart of the individual, small amount of thick, herbal the psychology, the comfort a truly shampoo on my fingertips, loving caregiver … can bring to per- I gently massage it through sons suffering from cancer, stroke, the hair into the scalp. ReAIDS, emphesema, etc., can bring. peating this until the scalp The first and second installis covered, I then work my ments in this series can be found way up through the hair. I online at lmtribune.com by click- personally don’t care for the commercial no-rinse shaming on the “Special Pubs” tab poo types, which seem sticky. and selecting the October and They don’t leave a nice smell, November editions. either. I use this method on totally bedridden people, and they just love it. his rather small frame. First I must pad the chair “Oh, do come in and with waterproof “bluee” visit,” he said. Smiling and pads and a couple of towels. friendly, I got the impresI always have patients sion he was some movie smell the shampoo first and star, waiting to be intersay, “Doesn’t this smell like viewed for the cover of a rain forest?” They note the Time magazine. green color also, and the men Glancing around the especially seem to like it. The room, I noticed the bed neat- scalp massage is very soothly made. Everything seemed ing to both men and women. already cleaned. There was Following the shampoo/ nothing to do but sit down haircut, I get the nerve to and visit, as he seemed so ask Harry if he’d like his GOLDEN TIMES

ear hair trimmed. As I had shortened the hair on his head, the ears began to look like two big tarantulas. “Oh, would you,” he asked. “I didn’t think anyone would do a dirty job like that.” Having done the hair and ears, Harry let me give him a quick shave, and I brushed his teeth as well. All the work here had been from the neck up, but it was much needed and gratefully accepted. I felt good about it. All this time, we had been having fun together. I consider my day a bust if I haven’t had fun with my patients. I believe that hugs and kisses, laugh therapy, massage therapy and overall good patient care should be incorporated into the total health care plan. Four years later, someone invented what he called “touch therapy” and would open a hospital with one whole floor dedicated to the principle that human touch and massage would speed up recover. It has been an overwhelming success. As I was leaving, Harry said, “Next time you could give me a shower.” Now, as I drive up the foothills for my second visit, my beeper sounds. This always causes a sort of sick feeling in the pit of my stomach, as it usually means someone on my route has died. My instructions are to get to a phone right away and call the office. Just as I feared, I had lost someone. Dear, sweet, handsome Harry will not be needing any more visits. I find myself crying quite unexpectedly as I turn my car around and head for my next visit. “Why do I care so much?” I ask myself. Then I remember, “Whom we serve, we love.” To be continued in the March edition of Golden Times … — Helen Jonutz, 91, Lewiston

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Good luck keeping up with these Joneses T he two 20-yearolds had met on a blind date set up by mutual friends. It warm that day, and they’d gone swimming at Spalding. Now it was winter, and the two were exchanging solemn vows at her parents’ home in Portland, Ore. Many more seasons — in every sense of the word — have come and gone since that day, when they promised to stick together for better or worse ’til death does them part. Through it all, Ronald and Mildred “Millie” Jones remained devoted. Next week, the two, now 95, will mark 75 years since that Jan. 10, 1943, ceremony. The newlyweds honeymooned in Headquarters in Clearwater County, where Ronald worked for the Camas Prairie Railroad Company. “There was 6 feet, 1 inches of snow, and it was 16 below at Headquarters when we got married,” he said. Nine months later, with war on the horizon, Ronald enlisted in the military. “I went with him most of the time because I had a railroad pass,” Millie said. “I just got on the train. He was in Kentucky, and I was with him all the time. Then, he went overseas.” He served in the 4th Armored Division in Europe during World War II, traveling to Czechoslovakia, Austria and Rome. After the war, the couple lived in Grangeville for a few years, then moved to Lewiston, where they still live. “I worked all my life on the railroad and ended up as the agent here,” Ronald said, retiring in 1981. Ronald served as mayor of Lewis-

MARRIED 70 YEARS Couples who are celebrating their Platinum Anniversary are invited to share their stories. Send a brief synopsis of how you met, your lives together and, most importantly, how you managed to stay together all this time (500 or fewer words as told by the couple, please).

Ron and Millie Jones of Lewiston are shown during his time serving in the military (at left) and now (above). The couple will celebrate their 75th wedding anniversary on Jan. 10 “Ronald was bound and determined to build a house after he retired,” Millie said. They have four children — daughter Carolyn and sons Roger, Bob and Tom — and numerous grandchildren, great-grandchildren ton from 1970-74, a time when many and great-great-grandchildren. residents were divided over the anIn their golden years, the couple has nexation of the Orchards. A judge enjoyed golfing, fishing, cards and travordered that someone from the el. Ronald is a 65-year member of the Orchards file for the election, Elks and Masonic lodges in Lewiston Ronald said. and an elder at Presbyterian-Congrega“They said, ‘We want you to tional, the Lewiston church that he and run for council,’ so I ran and Millie have attended for decades. got elected,” he said. “There Carolyn Jones credits her parents’ isn’t anything you can do as core beliefs in their enduring marriage. frustrating. The amount of “They have stayed together because hard work and time you put in, of their faith,” she said. “Faith in God and the least you get for it but and, of course, each other.” personal satisfaction. Rather The secret is simple, according to than fun, I’d say you get a lot Ronald: “I let her think she’s the boss,” of personal satisfaction — and he said with a grin. it isn’t hard to decide what’s Millie was more pragmatic: “It takes right and what’s wrong.” a lot of patience and being together and Millie worked as a secretary working together,” she said. at Garfield, Whitman and McSorley elementary schools. — Information for this article was The couple eventually built a home compiled from a 2013 feature article by along 14th Street in Lewiston, where Kevin Gaboury of the Lewiston Tribune they’ve lived ever since. and information from Carolyn Jones.

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MARRIED 75 YEARS

M O N D A Y, J A N U A R Y 1 , 2 0 1 8

GOLDEN TIMES

We’ll try to run your love story, along with a wedding portrait and current photo, in the Golden Times edition that corresponds to your anniversary month. Text and photos submitted by email are preferred and may be sent to goldentimes@ lmtribune.com. Hard copies may be delivered to the Lewiston Tribune office at 505 Capital Street or mailed to P.O. Box P.O. Box 956, Lewiston, ID 83501. Questions may be directed to Golden Times editor Julie Breslin at (208) 848-2241. Deadline for the February edition is 5 p.m. Jan. 15.

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> Jan. 1

> Jan. 9

Ronald “Ron� Sonnen, 86

Dick Riggs, 85

Ron Sonnen was born to Albine and Olivia Sonnen in 1932 in Greencreek, where he still lives. After graduation from Greencreek High School, he served in the U.S. Army in Korea from 1952-54, driving supplies to the front line for the 45th Division 179 Headquarters Co. Ronald was discharged as a corporal and was in active reserves for five years and was awarded a Bronze Star. Upon his discharge, he returned to work on the family farm in Greencreek. He and Doris Schmidt were married April 21, 1956, in Greencreek. Ron continued working on the family farm and purchased it in 1970. He retired in 1994, and he and Doris especially enjoy traveling. They have five daughters, two sons, 18 grandchildren and six great-grandchildren. Ron was a member of St. Anthony Parish and is a lifetime member of the Knights of Columbus.

> Jan. 1 Ula Rae “Jane� Moser, 80

Birthdays

Dick Riggs of Lewiston was born in Lewiston in 1933 to Sam and Laura Riggs at St. Joseph’s Hospital. His 12 school years were spent in Lewiston at the former Garfield School, Lewiston Junior High School and Lewiston High School, where he graduated in 1951 as a four-sport athlete. In 1955, he graduated from the University of Idaho and was commissioned as an Army lieutenant in the military police. His 1955-57 Army tour included 16 months in Korea in the United Nations Command Military Armistice Commission. Dick began his 34-year education career teaching in the former Lewiston Junior High with those who had taught him 10 years before. In 1959, he was at the new Sacajawea Junior High School in Lewiston. From 196092, he was a teacher, principal and superintendent at various schools, including in Seattle, Anatone, Asotin, Riggins, Craigmont and Rosalia. Dick and Barbara Wagner were married in Lewiston on Aug. 19, 1960. Their three children are the late Jolyn Dahmen, and Doug and Matt Riggs. They have six grandchildren. Everyone is invited to Dick’s birthday party from 1 to 4 p.m. Jan. 13 at the Lewis-Clark State College Activity Center.

Ula Rae Moser of > jAN. 14 Lewiston (known to most as “Jane�) was Arlene Reynolds, 90 born in 1938 at St. Joseph’s Hospital, but she was NOT Arlene Reynolds of Lewiston was born in 1928. the first New Year’s baby. Her parents, Earl and Velma She was married to DeForest Reynolds; he died in Myers, eventually welcomed sister Marilyn to their family. 2003. They had two children, three grandchildren and The family lived in Lewiston, Clarkston, Asotin and Craigmont. five great-grandchildren. Ula Rae and Marilyn enjoyed playing and fishing in Asotin Creek. Arlene worked at Potlatch Inc. (now Clearwater PaUla graduated from Craigmont High in 1956 and married Gary per), retiring in 1986. She loves to go to Laughlin, Nev., to gamble and Moser in 1962. They were together for 50 years before Gary’s death. rarely misses an available flight. Ula Rae and Gary operated the Driftwood Restaurant in Colton before A no-gift open house celebration is planned for 1-4 p.m. Jan. 14 at purchasing the Arbor Lounge in North Lewiston. They operated that Guardian Angel Barn, 2421 Vineyard Ave., Lewiston. business for many years, enjoying pool and dart tournaments, singing around the piano bar, and lots of dancing. > Jan. 20 Ula has always loved to fish and camp. The family took many trips to the North Fork and Three Rivers Resort. Ula worked genealogy for Irene Bennett, 93 many years. She also loves to read, drive fast, bake yummy things and Irene (Smith) Bennett of Lewiston was born in 1925, presently, she’s a “super fan� of the Mariners and Zags. She always in Delaugna, Colo. She attended elementary school in attends Craigmont’s June picnic and enjoys trips to the mountains to Weippe from the third to sixth grades. She went to sevpick huckleberries. Ula has six children, 10 grandchildren and three enth grade in Orofino, then back to Weippe, graduating great-grandchildren. from high school in 1943. Irene was married to Jackson L. Bennett for more than 50 years. He died in 1995. Because he was in the U.S. Air Force for 28 years, > Jan. 8 the family moved often. They have four children: Sheron Porter, Ruth Janet Niswander, 80 Arnzen, Tom Bennett and David Bennett. Irene also has six grandchilJanet Niswander of Lewiston was born in 1938 to dren, 15 great-grandchildren and two great-great-grandchildren. Lynn and Ruth Jensen at Tuttle, Idaho. As a military wife, Irene was a homemaker, taking care of her husShe started school in Hagerman Valley, then moved band and family, and coordinating the many relocations of the family. when she was in junior high to Jerome. There, she went She also took care of her mother, Frances Smith, for 18 years. to a country school her mother had attended and later She has had many interests over the years. She participated in famgraduated from high school. ily camping, fishing and hunting trips. She enjoyed yard work, raising Wanting to be a teacher, Janet moved to Lewiston to attend Lewisflowers, canning and making wonderful pies and jams. She enjoys Clark State College. She worked in the Lewiston school district for 20 country-gospel music and reading Westerns. years. Irene will be honored at a Jan. 22 celebration at Wedgewood Terrace, She was married and has two sons, two grandsons, two granddaugh- 2114 Vineyard Ave., with other January birthday celebrants. The public is ters and a great-grandson. welcome to attend; reservations are requested by calling (208) 743-4545. g ptin Acce ew N ts! en Pati

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Sudoku puzzle, page 3 MOND A Y, J A N U A R Y 1 , 2 0 1 8

> Jan. 21

> Jan. 23

Jeanne Schrempp, 90

Clesta “Dede” Miller, 87

Jeanne Schrempp of Lewiston was born in 1928 to Henry and Martha Zellerhoff on their Colton farm. She was third in a family of nine siblings and was instrumental, along with her siblings, in keeping the family together when their mother died when Jeanne was 15. Jeanne married Jerome Schrempp in October 1950, and they recently celebrated 67 years of wedded bliss. Jeanne was a stay-at-home mother to their four daughters, leading their Bluebird groups and active in their Catholic church. She and daughter Joan taught religious education for 40 years. For many years, Jeanne and her sisters, “The Singing Z’s” sang and played piano at local nursing homes and church events. They were always wildly received. Jeanne and Jerome enjoyed many cruises with family, vacations, events and companionship. Jeanne enjoys visits from her four daughters and sons-in-law, seven grandchildren and four great-grandchildren. She will celebrate with a family celebration Jan. 21.

> Jan. 22 Carolyn Moxley, 84 Carolyn Moxley of Peck was born in 1934 to Argyl and Ansel Clelland in Craigmont. She attended school at Pomeroy and Clarkston. She married Boyd Fuhrman in 1950. She was a PTA mom and homemaker. They had a daughter and son and later divorced. Carolyn worked at the Idaho Department Store in fabric and dry goods. She did alterations, also. In August 1971, she married John Moxley in Lewiston. They owned Moxley Furniture Store in Kamiah. She helped John with their honeybee business for many years until 1999. Carolyn has been a seamstress all her life and is a longtime member of the Lewis-Clark Doll Club. She enjoys rodeos, dolls and friends and family, which includes two granddaughters and four great-grandchildren.

Don’t get burned by deadline February birthday celebrants: Send your information to goldentimes@ lmtribune.com or Golden Times, 505 Capital St., Lewiston, ID 83501 by 5 p.m. Jan. 15.

Clesta “Dede” Miller of Lewiston was born in Lewiston in 1931. She grew up in Anatone and Asotin. She attended Asotin schools, graduating in 1949. Her senior year, Dede was the queen of the Asotin County Fair. She was a majorette throughout her junior and senior years of high school and absolutely loved it. Dede was married to Norman Miller from 1950 to 1985. They built their own home in the Lewiston Orchards and had four children: Linda, Sue, Norm and David. Her family has grown to include 11 grandchildren, 33 great-grandchildren, and four greatgreat-grandchildren. When Dede graduated from high school, she started working at COD Laundry. Once she had children, she was a wonderful and devoted full-time stay-at-home mom. Later, she worked at K-Mart for 10 years in many positions throughout the store. Her favorite part about that job was being able to help and interact with all the people. Dede was a part of the Campers Club and also enjoyed picking huckleberries, reading, plastic-canvas needlework, socializing and baking. Her specialty was her mouth-watering chocolate chip cookies.

> Jan. 27 Wayne Wilson, 91 Wayne Wilson was born in 1927 in Almira, Wash., to Alanzo Canada and Margaret Ruth (Russell) Wilson. In 1931, his family moved to Big Bear Ridge near Kendrick, where he still lives. Wayne attended the Fern Hill schoolhouse, then graduated from Kendrick High School. During World War II, he served as a yeoman in the U.S. Navy and was stationed at Terminal Island in Long Beach, Calif. After returning from his military service, he went to work farming on Big Bear Ridge, and has only been retired for a little more than a year. He and Glenda Graham were married in 1969 in Grangeville. She died in 2000. An avid newspaper reader, he likes to keep up on current events and social activities. He especially enjoys visiting cafes for meals. ——— To submit birthdays: Birthday announcements starting at age 70 and every year after will be accepted for free publication in the month of the birthday only. Length limit is 200 words. All submissions must include the name and phone number of the person submitting information. Photos are welcome. To have photos returned, please include a stamped, self-addressed envelope. Submissions may be sent to goldentimes@lmtribune.com or Golden Times, P.O. Box 957, Lewiston, ID 83501. Questions may be directed to editor Julie Breslin at jbreslin@lmtribune. com or (208) 848-2241. February birthday announcements must be received by 5 p.m. Jan. 15.

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Woodsman The song of the

Longtime Potlatch forester Royce Cox makes it his business to sing, smile, say ‘thanks’

Y

ou can learn a thing or two by watching sive fires that blazed through the West in 1910 and 1918. someone more experienced than you. And “I walked up those mountainsides by hanging onto the at 102 years old, Royce Cox is more experistems of the brush,” Cox said. “I noticed that there were enced than most. a lot of little trees, evergreens, that were starting underThe first thing you’ll encounter when you neath. I was really fascinated by that.” walk into Cox’s Royal Plaza apartment in Lewiston is a By the time he graduated from high school, he knew warm welcome. Whether you’re a visitor, he wanted to be a forester. Even now, he caregiver or friend, Cox lets you know he’s says being in the forest is his favorite paststory by glad you’ve come. time. MICHELLE SCHMIDT Next, you might have to hunt for a place DON’T BE AFRAID TO START AT THE BOTTOM to sit. The living area where you might photo by When he graduated with a degree in normally find a couch, coffee table and TV STEVE HANKS forestry from Iowa State College (now Iowa is filled with a U-shaped workspace comState University), forestry jobs were hard prised of a couple of desks, book shelves, a FOR GOLDEN TIMES to come by, and Cox had to search long and computer and filing cabinets — one decohard. He eventually ended up in Lewiston rated with a humorous sticker: “I finally and was offered a job with Potlatch Corp. as a common got it together but I forgot where I put it.” The walls are covered in logging-related photographs and informational laborer. Since it wasn’t a forestry position, he wanted to posters. This room is equipped for work, not passing time. keep looking. Cox drove to Longview, Wash., to pursue a job with Cox is quick to talk about how happy he is at Royal Weyerhaeuser. During the interview, David WeyerPlaza. He pulls out some notes he’s prepared. He jokhaeuser advised Cox to take the job with Potlatch. It was ingly asks if he looks good when his photo is snapped. a smaller company, he said, and Cox would have a better He’s curious if having a smartphone might help him chance of moving up. record daily activities. So in the spring of 1940, Cox How does a person reach his returned to Lewiston and took “I take pride that I didn’t start on the 102nd year with as much health, wit and enthusiasm for life as ground floor — I started three feet under it. the job. His first task was digging a ditch to extend the water Cox maintains? Cox doesn’t … I ended up with a dream job.” line at the Headquarters wareclaim to know all the secrets. house. He credits good genes, but his ROYCE COX, describing his ascent “I take pride that I didn’t start conversation reveals other clues, from a Potlatch laborer job to forest manager on the ground floor — I started such as that living well starts three feet under it,” Cox said, long before the century mark. smiling. Over the years, he has developed He was paid 42½ cents an hour and slowly worked his attitudes and habits that have made him who he is today. Following his lead may not help you live longer, but way up in the company. In 1948, he was named as forest manager. For 32 years, he watched logging evolve if Cox is any indication, it might help you live happier. from horse-power to mechanical four-wheel drive, and he worked to ensure the company’s forests would have FIND WORK DOING WHAT YOU LOVE lumber to harvest for years to come. Cox has always been interested in trees. He remem“I ended up with a dream job,” Cox said. bers reading Zane Grey’s “Man of the Forest” as a child while sitting in the shade of a large elm tree. INVEST IN LOVE “That’s when I got my first interest in the forest,” Cox’s eyes twinkle when he talks about how he met his Cox said. late wife, Lu Ellen Cox. He played under, in and around the maples, elms and “I love to tell this story,” he said. oaks that dominated the streambank forests of Iowa Cox was attending college at the time and worked in the where he grew up. His interest grew after his mother took him to visit relatives in Saltese, Mont. The mountainous forests there had been severely damaged by masSee WOODSMAN, on Page 12

LEFT: Royce Cox explains how he documents tree growth by going back to the same set of trees every five years and photographing the change in size from sapling to fully mature 100-foot-tall trees.

M O N D A Y, J A N U A R Y 1 , 2 0 1 8

GOLDEN TIMES

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Sing often

Continued from Page 11 cafeteria to cover expenses. He was waiting tables when a “charming red-headed girl� came in with her parents. “I just fell for her instantly,� Cox said. After that first encounter, Cox noticed her come in regularly to enjoy a sweet roll and a cup of coffee with a friend. Cox hadn’t dated before then — he’d seen too many boys his age get into trouble with girls — but he couldn’t let this one go. “One day I got up enough nerve to ask her for a date,� Cox said. “And, praise the Lord, she accepted.� She showed up for that first date in a kneelength chartreuse slim-line dress, and Cox “fell head over heels.� They dated, and she soon agreed to marry him. But Cox couldn’t get her father’s OK until he had found a job and could support her. “Jobs were scarce as hen’s teeth those days,� Cox said. It took 72 inquiry letters and 3,000 miles to find his job. With love pushing him ahead, he drove day and night to find work, pulling over any place he could find to sleep for the night. One morning he woke up to find he had camped out by a garbage dump. Cox’s persistence paid off. He started work in the spring of 1940, and the couple married that August. They married without a ring — Cox was still paying it off — and with the minister’s wife as their only witness. It was a humble beginning to a union that lasted 68 years and “produced a wonderful, loving family� of three children.

Every morning, rain or shine, Cox greets the new day with a song. “Oh what a beautiful morning / Oh what a beautiful day.â€? The same song that opens the musical, “Oklahoma!â€? opens his day — with a slight alteration that includes his faith in God. “I have a wonderful feeling / God’s blessings are flowing my way.â€? Singing was something he developed during his years as a forest manager. Cox would often drive to Headquarters, Pierce, Bovill or wherever logging crews were working that day. He left early in hopes he would catch them at breakfast before they headed into the forest. After an early morning and full day of work, Cox would still have to drive home. “I’d sing to myself to stay awake,â€? Cox explained. “That’s how I developed a habit of singing.â€? At first, he would sing whatever he could think of; but over time singing became an instinct. “Look for a Silver Liningâ€? is what he sings when he’s facing problems or feeling sorry for himself: “Look for the silver lining / Whenever a cloud appears in the blue / ‌ / A heart full of joy and gladness / Will always banish sadness and strife / So always look for the silver lining / And try to find the sunny side of life.â€? Cox belts out melodies with strength and familiarity, whether popular songs or hymns, such as “Beyond the Sunset,â€? which help him keep a “proper attitude towards spirituality.â€?

Woodsman

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Royce Cox started his career with Potlatch in Headquarters. Tribune/Steve Hanks

Persist through challenges

Problems are a given in life. Pushing through can be rewarding. During Cox’s career as forest manager, a bark beetle infestation decimated the area’s trees, threatening forest viability and Potlatch’s economic future. The state of Idaho, National Forest Service and private land owners worked together to find a solution. Finally, someone introduced them to an attractant that had helped control beetles in Europe. An artificial pheromone was developed, and a project was launched to figure out the best method of application in order to draw beetles to one area of the forest, leaving remaining trees undisturbed. “It was a fascinating study,� Cox said. “We worked on that for 10 years.� The effort was worthwhile. Prior to using attractants, more than 80

percent of the trees were being lost to bark beetles, he said. By the end of the decade, losses were cut to just 4 percent, saving millions of board feet of lumber and many jobs. “It was valuable work,� Cox said. “It resulted in good things happening.�

Maintain an “attitude of gratitude� Cox’s conversation oozes humor and positivity. And why not? He’s one of the most fortunate people in the world. “I have a slogan: ‘Maintain an attitude of gratitude’,� he said. “I try to practice that.� Not only have myriad good things happened to him, Cox says, but to listen to him, you would think he’s been surrounded by the most helpful, kind, hard-working individuals. There was David Weyerhaeuser who directed him back

to Potlatch, where he landed his dream job, and the Weyerhaeuser family in general, which pioneered responsible forest management. A Swedish co-worker is remembered less for his a rough manner and an accent that made communication difficult than for his great skill as a woodsman. Cox heaps praise on his Royal Plaza friends and the staff, specifically mentioning the activity director, caregivers, his physical therapist. “They’re all kind and loving,� he said. “They take care of my every need.�

Lunch Bunch,� a group of retired Potlatch employees. A photo of the group of about 15 hangs on the wall in his apartment. “We discuss what’s going on and so forth,� Cox said. He also has many friends at the Orchards United Methodist Church, which he helped build soon after moving down to Lewiston from Headquarters. He’s been in spiritual fellowship there for 65 years. “I have a good social life,� Cox said.

Socialize

In Cox’s writings about his life, he shared that he has asked God to keep him alive until he “finishes his projects.� Among those is a number of

Around noon most days, Cox can be found in the Royal Plaza dining room with the other residents. But not on Tuesdays. That’s his day for meeting the “Out to

Have some projects going

Continued on Page 15

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B r i ef s Lewiston Parks & Rec plans jaunts Residents 50 and older are eligible to take part in trips being planned by the Lewiston Parks and Recreation Department. All trips begin at the Lewiston Community Center, 1424 Main St. Registration is required and can be completed at the Parks and Rec office between 8 a.m. and 5 p.m. weekdays; by calling (208) 746-2313; or online at www.cityoflewiston. org/parksandrec. Monthly Lunches: Explore local and regional eateries on the first Friday of every month. Cost: $15 per person covers transportation but not meals. l Feb. 1: Brass Lantern in Genesee. Registration deadline: Jan. 29 Other trip: l National Geographic Live: Bertie Gregory film/photography exhibit in Spokane, with dinner at Timber Creek Buffet before the show. Departure time: 3 p.m. Feb. 21. Registration deadline: Jan. 22. Cost: $125 per person covers show admission and transportation.

Fun at the Parks & Rec Classes and events available through the Lewiston Parks and Recreation Department include: l University of Idaho basketball game: UI Vandals vs. Eastern Washington Eagles, 7:30 p.m. Feb. 9, Kibbie Dome in Moscow. Cost: Discounted price of $9 per person while tickets last. l Daddy Daughter Valentine’s Dance: For dads/grandpas/special adults and the girls ages 4 to 12 in their lives, 6-8 p.m. Feb. 9. Cost: $10 per person. Sign-up

continues through Feb. 5 or until tickets are sold out. l Home wine-making class: Class taught by a professional winemaker and recipient of the 2007 Idaho Winery of the Year award, 6-9 p.m. Feb. 7. Cost: $40 per person covers class and materials. Registration deadline: Feb. 2. l Lunchtime chair yoga: Kayla Sanders teaches yoga techniques that can be used anywhere. Fourweek class meets noon-1 p.m. Tuesdays and Thursdays starting Feb. 20. Cost: $50/person or $45/pair. Registration deadline: Feb. 13. l Tai Chi: Ten Tai Chi movements will be taught in a six-week session; classes are 11 a.m.-noon Fridays starting March 2. Cost: $50 per person; $45 per pair; $10 drop-in. Registration deadline: Feb. 23. Regular weekly activities at the center include: l Line dancing: 10 a.m. Mondays and Thursdays l Pinochle: 6:30 p.m. Wednesdays l Painting group: noon Thursdays l Bridge: noon Fridays l Senior lunches: Noon Mondays and Tuesdays, and 11:30 a.m. Wednesdays. Suggested donation: $4 per senior and $5 per nonsenior guest. Senior Nutrition Program home-delivery meal options are available seven days a week: (208) 743-6983. All activities are open to Lewiston-Clarkston residents 50 and older and are held at the community center at the Lewiston Community Center, 1424 Main St. Registration for activities and trips is required and can be completed at the Parks and Rec office between 8 a.m. and 5 p.m. week-

days; by calling (208) 746-2313; or online at www.cityoflewiston. org/parksandrec.

Valley Community Center offers activities Activities offered at the Valley Community Center, 549 Fifth St., Clarkston, include: l Foot care: By appointment Mondays, (509) 330-1857, and Wednesdays, (208) 743-1459; call for cost l Painting class: Noon to 3:30 p.m. Mondays l Fitness class: 10:15 to 11:15 a.m. Tuesdays and Thursdays l Pinochle: 12:30 to 3 p.m. Tuesdays and Fridays l Line dancing: 10:15 to 11:15 a.m. Wednesdays l Blood pressure checks: 11:30 a.m. Thursdays l Bridge: 12:30 to 4 p.m. Thursdays; 10:30 a.m. to 4 p.m. Saturdays. l Senior meals: Noon Tuesdays, Thursdays and Fridays at VCC and Asotin Methodist Church, 313 Second St., Asotin

Seniors welcome to take part in Asotin County Library activities Because the Asotin County Library expects its mezzanine construction project to begin in January, it has planned fewer events than normal. The free adult events below will continue during construction: l Holiday hours: Closed today for New Year’s Day and Jan. 15 for Martin Luther King Jr. Day l Book Night @ your library: Discuss “Hillbilly Elegy: A Memoir of a Family and Culture in

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Lewiston library invites seniors to activities The Lewiston City Library has a handful of free adult events planned for this month. l Holiday hours: Closed today for New Year’s Day and Jan. 15 for Martin Luther King Jr. Day l The Green Apple Project Speaker Series: Randy Moss presents “Private Knowing & Peace,� a celebration of strength for those raising Autism Spectrum Disorder children; 7 p.m. Jan. 10. l Coffee & Books: Read and discuss “I Am the Messenger� by Markus Zusak; 10 to 11 a.m. Jan. 12 l Library Board meeting: 5 p.m. Jan. 17 in the Library Community Room. l Climate change forum: Experts Nancy Johnston, Keegan Schmidt and Leif Hoffman will be on hand to discuss climate change, policy and international relations; 6 p.m. Jan. 30. l Local History: The Idaho and Local History Room is open 3 to 5 p.m. Tuesdays and Thursdays and

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Crisis� by J.D. Vance; 7-8 p.m. Jan. 25. l The Job & Career Catalyst Center: Open 2-5 p.m. Mondays and Wednesdays and 1-4 p.m. Tuesdays and Thursdays. Activities are at the Annex of downtown branch of the Asotin County Library at 417 Sycamore St., Clarkston, (509) 758-5454. The Heights branch is at 2036 Fourth Ave., Clarkston, (509) 758-4601; and the Asotin branch is at 215 Second St., Asotin, (509) 243-6010.

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THURSDAYS: Weight Watchers, 5-7 p.m., Valley Community Center, 549 Fifth St., Clarkston Fridays and Saturdays: Weight Watchers, 8-10 a.m., VCC JAN 10: VCC board meeting, 9 a.m., VCC Jan. 17: Lewiston City Library Board meeting, 5 p.m.., library, 411 D. St. JAN 20: Sons of Norway, 11:30 a.m., VCC Jan. 22: Seaport Quilters, 7-9 p.m., VCC

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“Fairy tales can come true / it can happen to you / If you’re young at heart / ‌. / You can go to exbooks in the works. The first is a book documenting re- tremes with impossible schemes / You can laugh forestation efforts since 1942. It proves, Cox said, that when your dreams fall apart at the seams / And life sustainable multi-use forest managegets more exciting with each passment is possible. ing day / And love is either in your The book features photo-point heart, or on its way / ‌ / And if you pictures he began taking early in his should survive to a hundred and five forestry career. He selected sites and / Look at all you’ll derive out of bereturned every five years or so to ing alive / And here is the best part, take a picture from the exact same location and angle. you have a head start / If you are among the very Together, the photos document growth over the past young at heart.â€? nearly seven-and-a-half decades and cover a variety ——— of species in a wide range of environments. Cox hopes Schmidt can be reached at (208) 305-4578 or mschmidt@lmtribune.com. to return for a final photo in a couple of locations where logging roads are overgrown to the point that they are inaccessible even by ATV. Another book he’s finishing up is his personal story, which he’s titled, “The Tree and Me,â€? a play off of Betty MacDonald’s “The Egg and I.â€? He’d also like to finish one about his wife, “The Tree and She.â€?

Continued from Page 13 by appointment. The library, 411 D St., www.lewistonlibrary.org, is normally open 10 a.m. to 8 p.m. Monday through Wednesday and 10 a.m. to 5 p.m. Thursday through Saturday. Information is available by calling (208) 798-2525 or library@ cityoflewiston.org.

Sixth Street Senior Center plans activities Activities planned at the center, 832 Sixth St. in Clarkston, (509) 758-6872, include: ď Ź Holiday hours: Closed today for New Year’s Day ď Ź Board and membership meeting: 9 a.m. Jan. 16 ď Ź Foot care: Wednesday by appointment, (509) 552-0545 ď Ź Coffee and cookies: 10 a.m. to noon Monday through Friday ď Ź Music: 10 to 11:30 a.m. Wednesdays ď Ź Dancing: 7 to 10 p.m. Thursdays and Saturdays, $5 ——— TO SUBMIT BRIEFS: Groups and organizations may submit event information pertaining to seniors in the region for free publication in the monthly Golden Times magazine. All submissions are subject to editing and space restraints and must include the name and phone number of the person submitting the information. Questions may be directed to editor Julie Breslin at jbreslin@lmtribune.com or (208) 848-2241. Submissions may be sent to goldentimes@lmtribune.com or Golden Times, P.O. Box 957, Lewiston, ID 83501. Information for the Jan. 15 issue must be received by 5 p.m. Feb. 15.

Woodsman

Keep healthy habits Cox has done his part to keep his body working well. Much of his childhood was spent outside moving, whether working or playing. After his career took him to a desk job, Cox still maintained “top physical condition� by spending time in the woods. Now that his forays into the forest are kept to a minimum and his knees no longer allow him to walk easily, he does physical therapy and daily calisthenics. A healthy diet also is a priority. He eats plenty of vegetables, whole grains, healthy fats and proteins. He avoids processed meat and keeps salt and sugar to a minimum. He enjoys a good doughnut, but he scrapes the frosting off. Cox also avoided smoking — he got enough of that during his time fighting fires — and drinks only moderately in social settings.

Remain Young at Heart Cox doesn’t act old. His body feels the effects of age — his knee has worn out, his hearing isn’t good and and his back is no longer straight — but the rest of him doesn’t seem to know any better. He lives like he’s got plenty more life to live. A friend of his, Peggy Wunderlich, described him years ago as “young at heart.� They became words to embody and continue to live by. When he searched the phrase on the Internet, Cox discovered a song and added it to those he sings regularly.

CROSSWORD PUZZLE, page 4

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C A L ENDAR SUBMIT MEETING INFORMATION: Golden Times publishes Meetings Calendar monthly as a free public service. Submissions must include the organization’s name, meeting date, time and place and a contact name and phone number. Information may be sent to goldentimes@lmtribune. com or Golden Times, P.O. Box 957, Lewiston, ID 83501. The deadline for the February edition is 5 p.m. Jan. 15.

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golden times

CRAFTS

FITNESS

WEDDINGS

GETTING ORGANIZED

Answers: rising, candle, weight, rings, trash

Sixth St., Clarkston; office hours are 9 a.m. to 4 p.m. Monday through Thursday. The phone number is (509) 7519143. Volunteer applications are online at www. interlinkvolunteers.org. ——— To submit Need a hand | Lend a Hand items: Golden Times publishes Lend-A-Hand volunteer opportunities in the Lewiston-Clarkston Valley monthly as a free public service. Area agencies who wish to take part may send information to goldentimes@lmtribune or Golden Times, P.O. Box 957, Lewiston, ID 83501. All submissions are edited for brevity and clarity, and will run as space allows. Questions may be directed to editor Julie Breslin at jbreslin@lmtribune.com or (208) 848-2241. Deadline for the February edition is 5 p.m. Jan. 15.

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ers. A valid driver’s license and auto insurance are required. Kitchen assistants also are needed. l Project Warm-Up: Join a small group of volunteers to knit, crochet or weave from 1:30 to 3:30 p.m. Wednesdays. The Lend a hand hats, scarves, mittens and Disability Action Centerlap robes created will be NW Inc. is a nonprofit donated to more than 30 organization that assists nonprofit agencies in the people with disabilities fall. Yarn is provided. to live independently. It l A quilters group needs offers a variety of servolunteers to help tie vices from peer-to-peer quilts on Tuesdays and independent living supThursdays. port, medical equipment l CASA (Court-appointed exchange and durable Special Advocates) medical goods needs advocates to exchanges, help help children in the with self-advofoster care system. cacy and access Training is proto assistive techvided. nology. Contact l The Idaho State person is MelVeterans Home lowdee Brooks at needs people (208) 746-9033 willing to read, or mbrooks@ play games, plan dacnw.org. activities and/or The WA-ID VolVolunteer just socialize with unteer Center, Opportunites residents. located in the is a free public l The State Health Lewiston Comservice pubInsurance Benefit munity Center lished monthly Advisors (SHIBA) at 1424 Main St., in the Golden program needs provides individTimes. Its goal volunteers to assist ualized volunteer is to connect local seniors with opportunities for area volunteers Medicare questhose wishing to with folks in our tions. Training is serve in Lewiscommunities provided. who need their ton, Clarkston, services. l A local hospital Asotin, Pomeroy, has volunteer posiMoscow and the tions available at the front Orofino area. Information lobby information desk, in and other volunteer openadmissions, day surgery ings are available www. waiting rooms and the waidvolunteercenter.org hospital gift shop. or (208) 746-7787. Pressl Disaster Action Team ing volunteer needs this (DAT) member: First month include: responders are needed l America Reads needs to provide comfort and reading tutors to help studirect assistance to help dents become proficient those affected by disaster readers. Volunteers need as they begin the recovto be able to commit to at ery process. Training is least an hour a week for provided. the school year. l A tax aide program offers l Solving Hunger in Idaho free federal and state needs volunteers for a sixincome tax preparation week, hands-on cookingto seniors and low- to based program for all middle-income people. ages. It teaches food Volunteers are needed to preparation and grocery prepare taxes and greet budgeting skills people clients. Free training is need to make lasting provided. changes to eating habits. l Food banks need drivers, warehouse help, data Lend a hand Interlink provides volunentry and front-counter teers to enable elders and assistance. Various days those with disabilities and hours are available. to live independently in l Senior meal providers their own homes. The need regular and substioffice is located at 817A tute meal delivery drivNeed a hand? Area residents with disabilities who could benefit from the services listed above are invited to contact the Disability Action Center-NW.

MOND A Y, J A N U A R Y 1 , 2 0 1 8

valley meals on wheels — January menu Meals are delivered to established clients between 11 a.m. and 1 p.m. 365 days of the year, with delivery guaranteed by 1 p.m. each day. Individuals can have a hot meal delivered to their residence for $3 per day or a hot meal and a sack lunch for $4 per day. More information is available by calling (208) 799-5767. Menus are subject to change.

sunday

Monday

tuesday

hot: Sweet-nhot: Pot roast/ 2 mashed potasour pork/brown rice/baby corns toes/veggies sack: Pastrami-nsack: Egg-salad sandwich/Green salad/ cheese sandwich/colelemon pudding slaw/seafoam salad

1

hot: Ham macn-cheese/cauliflower sack: Turkey-n-cheese sandwich/cottage cheese/peaches

7

hot: Tuna cas-

14 serole/peas

sack: Eggsalad sandwich/beet salad/applesauce

hot: Garlic-herb hot: Chicken9 pork loin/rice/ fried steak/ green beans mashed potatoes/creamed corn sack: Pastrami-nsack: Egg-salad sand- cheese sandwich/ wich/three-bean salad/ broccoli salad/cake chocolate pudding

8

hot: Chicken marsala/mashed potatoes/ green beans sack: Tuna-salad sandwich/cottage cheese/ pears

15

hot: Beef

hot: Chicken hot: Sweet-nhot: Pot roast/ 22 sour pork/brown 23 mashed potatortellini/carrots rice/baby corns toes/veggies sack: Roast beef-n-cheese sandsack: Egg-salad sand- sack: Pastrami-nwich/pasta salad/ wich/Green salad/lemon cheese sandwich/coleMandarin oranges pudding slaw/seafoam salad hot: Ham mac-

flower sack: Turkey-n-cheese sandwich/cottage cheese/peaches

hot: Chicken-fried

29 steak/mashed

potatoes/creamed

hot: Garlic-herb

30 pork loin/rice/

green beans corn sack: Pastrami-nsack: Egg-salad sand- cheese sandwich/ wich/three-bean salad/ broccoli salad/cake chocolate pudding

hot: Turkey hot: Chicken 4 tetrazzini/cauliparmesan/ flower egg noodles/ lima beans sack: Ham-n-cheese sandwich/cottage sack: Chicken-salad sandwich/pea salad/crisp cheese/pineapple/cake

3

hot: Sesame

10 chicken/roasted

potatoes/carrots sack: Tuna-salad sandwich/pasta salad/ brownies

17

hot: Chicken

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hot: Meatloaf/ mashed potatoes/peas sack: Ham-n-cheese sandwich/carrot-raisin salad/fruit

11

hot: Rosemary

18 pork loin/mac-

n-cheese/carrots sack: Roast beefn-cheese sandwich/ potato salad/ cobbler hot: Turkey

24 parmesan/

25 tetrazzini/cauli-

egg noodles/ flower lima beans sack: Ham-n-cheese sack: Chicken-salad sandwich/cottage sandwich/pea salad/crisp cheese/pineapple/cake hot: Sesame chicken/roasted potatoes/carrots sack: Tuna-salad sandwich/pasta salad/ brownies

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Don’t Just Live Life

HEARING AID SALE EA. $ ,

thursday

hot: Roasted turkey/mashed egg noodles/ potatoes/ creamed corn broccoli-cauliflower sack: Turkey-n-cheese sack: Krab-salad sandwich/marinated sandwich/green salad/ cucumbers/pudding fruit cocktail

16 stroganoff/

21

28 n-cheese/cauli-

wednesday

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friday

saturday

hot: Baked ham/scalloped potatoes/ green beans sack: Tuna-salad sandwich/beet salad/cookies

hot: Chicken cordon bleu/ rice/broccoli sack: Turkey-n-cheese sandwich/potato salad/applesauce

hot: Lasagna/ broccoli sack: Seafood-salad sandwich/ potato salad/ cobbler

hot: Turkey pot pie/corn-carrots sack: Roast beef-n-cheese sandwich/coleslaw/ cookies

5

12

hot: Spaghetti/ meatballs/ green beans sack: Curry chickensalad sandwich/pea salad/Black Forest cake

19

hot: Baked

26 ham/scalloped

potatoes/ green beans sack: Tuna-salad sandwich/beet salad/cookies

6

13

hot: Barbecue

20 chicken/roasted

red potatoes/ lima beans sack: Ham-n-cheese sandwich/three-bean salad/brownie hot: Chicken

27 cordon bleu/

rice/broccoli sack: Turkey-n-cheese sandwich/potato salad/applesauce

Our Program is Growing. We need drivers!

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VALLEY MEALS ON WHEELS (208) 799-5767

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M O N D A Y, J A N U A R Y 1 , 2 0 1 8

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leWiSTon Senior nuTriTion Program — When: Noon, Mon./Tues./Wed. • Where: Lewiston Community Center, 1424 Main St. and the United Methodist Church, 1213 Burrell Ave. • Cost: $4 suggested for seniors age 60 and older; $5 for nonseniors • note: Menu is subject to change 2 Chicken-fried steak/mashed potatoes/

1 Closed for new Year’s day

M

8 Beef stroganoff/green beans/

spinach salad/fruit/roll

15 Closed for mlK day 22 Mac-n-cheese/corn/cole-

slaw/fruit/roll

29 German sausage/kraut/

mixed veggies/green salad/ fruit/roll

peas/three-bean salad/fruit/garlic bread

T

9 Biscuits-n-gravy/eggs/hash browns/

broccoli-cauliflower salad/mixed veggies 16 Spaghetti/carrots/coleslaw/garlic

bread/fruit

3 BUFFET: (starts at 11:30 a.m.): Ham 10 BUFFET (starts at 11:30 a.m.): Roast beef

W

17 BUFFET (starts at 11:30 a.m.): Chicken 24 BUFFET (starts at 11:30 a.m.): Turkey 31 BUFFET (starts at 11:30 a.m.): Pork loin

23 Meatloaf/mashed potatoes/green

beans/pea salad/fruit/French bread

30 Lasagna/green beans/salad/bread/fruit

Senior meal menuS for January

Senior round Table nuTriTion Program — When: Noon, Tues./Thurs./Fri. • When: Valley Community Center, 549 Fifth St. No. F, Clarkston; and the Asotin United Methodist Church, 313 Second St. • Cost: $4 suggested for seniors age 60 and older; $7 for nonseniors • note: Menu is subject to change 2 Baked fish/French fries/green beans/

M

pears/roll 9 Beef stroganoff/winter mix veggies/ beets/peaches/biscuit

T

16 Meatloaf/roasted reds/broccoli/

fruit cocktail/roll/cookie

23 Baked chicken/mashed potatoes/

mixed veggies/mandarin fruit/roll/muffin

4 Pork chops-n-mushroom gravy/

W

tater tots/carrots/roll/apple crisp

TH

5 Chicken-noodle soup/salad

bar/Texas toast

F

11 Chicken strips/mac-n-cheese/

12 Beef-barley soup/salad

18 Chili dog/chips/dessert

19 Broccoli-cheddar soup/

peas-n-carrots/veggie gelatin/juice 25 Spaghetti/green beans/green

salad/gelatin with fruit/Texas toast

bar/Texas toast

/salad bar/cheddar biscuits 26 Chicken-with-wild-rice soup

/salad bar/cheddar biscuits

30 Roast pork/mashed potatoes/

carrots/juice/roll/cake/ice cream

moSCoW Senior nuTriTion Program — When: Noon Tues./Thurs. • Where: Great Room of the 1912 Center, 412 E. Third St. • Cost: $5 Suggested for seniors 60 and older; $7 for nonseniors. • details: Salad bar is available at 11:30 a.m.; soup/dessert available at each service. • note: Menu is subject to change • online: http://users.moscow.com/srcenter 2 Lasagna/garlic bread/veggies

M

T

9 Spaghetti/bread/veggies 16 Sweet-n-sour chicken/rice/veggies 23 Vegetarian chili/cornbread/veggies 30 Baked fish/au gratin potatoes/veggies

4 Old-fashioned chicken-n-noodles/

W

biscuits/veggies 11 Porkchops/mashed potatoes/veggies

TH

18 Baked ham/scalloped potatoes/veggies 25 Chicken parmesan/butter noodles

F

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For more information, call

(208)746-8676.

24100 BrookdaleBrandWorks 15502 HA

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(208) 398-HELP [4357] Call or text.

M O N D A Y, J A N U A R Y 1 , 2 0 1 8

R eg i o n a l S en i or M e a l S i t es Deary Shared Council

Orofino Senior Center

Cottonwood Community Church

Palouse Senior Meals

Craigmountain Senior Center

Pomeroy Senior Center

401 Line St., Deary, (208) 877-1717, meals at noon on Tuesdays 510 Gilmore St., Cottonwood, (208) 9627762, meals at noon on Tuesdays

930 Michigan Ave., Orofino, (208) 476-4328, meals at noon on Tuesdays and Fridays 220 E. Main St., Palouse, (509) 878-2301, meals at noon on Wednesdays

Grangeville Senior Center

695 Main St., Pomeroy, (509) 843-3308, meals at noon on Mondays, Wednesdays and Fridays

Juliaetta-Kendrick Senior Citizens Center

IOOF/Rebekah Hall along Pine Street, Potlatch, (208) 875-1071, meals at noon on Tuesdays and Fridays

Kamiah Senior Center

325 S.E. Paradise St., Pullman, (509) 3383307, meals at 11:45 a.m. on Mondays and Fridays

413 Nezperce St., Winchester, (208) 9246581, meals at noon on Wednesdays 108 Truck Route, Grangeville, (208) 9832033, meals at noon on Mondays and Fridays 104 S. Sixth St., Kendrick, (208) 2895031, meals from 11 a.m. to 1 p.m. on Wednesdays and Fridays

Lewiston Community Center

United Methodist Church

412 E. Third St., Moscow, (208) 882-1562, meals at noon on Tuesdays and Thursdays

121 S. Lodge St., Riggins, (208) 628-4147, meals at noon on Tuesdays

Manager

313 Second St., Asotin, (509) 758-3816, meals at 11:45 a.m. on Tuesdays, Thursdays and Fridays

An Adult Family Home

Honoring Your Loved Ones Since 1997

549 Fifth St., Clarkston, (509) 758-3816, meals at noon on Tuesdays, Thursdays and Fridays

Weippe Hilltop Senior Citizens Center

501 Cedar St., Nezperce, (208) 9372465, meals at noon on Mondays and Thursdays

115 First St. W., Weippe, (208) 4354553, meals at noon on Mondays and Thursdays

Orchards United Methodist Church

Pullman Meals on Wheels

Physical Therapy vs Opioids: When to choose Physical Therapy for Pain Management According to the Centers for Disease Control and Prevention (CDC), sales of prescription opioids have quadrupled in the United States, Larry Ohman, even though “there has not been an overall change in the amount of pain that Americans report.” PT, OCS In response to a growing opioid epidemic, the CDC released opioid prescription guidelines that prescription opioids are appropriate in certain cases, including cancer treatment, palliative care, and end-of-the-line care, and also in certain acute care situation, if properly dosed. But for other pain management, the CDC recommends nonopioid approaches including Physical Therapy. Patients should choose physical therapy when… …The risk of opioid use outweigh the rewards. Potential side effects of opioids include depression, overdose, and addiction, plus withdrawl symptoms when stopping opioid use. Because of these risks, “experts agreed that opioids should not be considered firstline or routine therapy for chronic pain,” the CDC guidelines state. Even in cases when evidence on the long-term benefits of non-opioid therapies is limited, “risks are much lower” with non-opioid treatment plans. …Patients want to do more than mask the pain. Opioids reduce the sensation of pain by interrupting pain signals to the brain. Physical therapists treat pain through movement while partnering with patients to improve or maintain their mobility and quality of life. ...Opioids are prescribed for pain. Even in situations when opioids are prescribed, the CDC recommends that patients should receive “the lowest effective dosage,” and opioids “should be combined” with nonopioid therapies, such as physical therapy. ...Pain lasts 90 days. At this point, the pain is considered “chronic,” and the risks for continued opioid use increase. An estimated 116 million Americans have chronic pain each year. The CDC guidelines note that nonopioid therapies are “preferred” for chronic pain and that “clinicians should consider opioid therapy only if expected benefits for both pain and function are anticipated to outweigh risks to the patient.” Before you agree to a prescription for opioids, consult with a physical therapist to discuss options for nonopioid treatment. Physical therapists can play a valuable role in the patient education process, including setting expectations for recovery with or without opioids.

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M O N D A Y, J A N U A R Y 1 , 2 0 1 8

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Pullman Senior Center

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125 N. Maple St., Kamiah, (208) 9350244, meals at noon on Mondays, Wednesdays and Fridays 1424 Main St., Lewiston, (208) 743-6983, meals at noon on Mondays, Tuesdays and Wednesdays

CELEBRATING 20 YEARS OF SERVICE TO YOUR COMMUNITY!

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