Golden Times, April 2018

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HOUSE CALL: HYPERTENSION | 3 WRITE HERE: NUN PUBLISHES | 7 SENIOR MENUS | 17-18

Write your own ending THIS LIVING WILL IS A CHEAP, EASY AND LEGAL WAY TO CHOOSE AND DOCUMENT END-OF-LIFE OPTIONS PAGES 10-13

golden

TIMES A monthly magazine for the region’s seniors

APRIL 2, 2018 / VOL. 28, NO. 4

Birthday index:

INDEX:

Page 14 ........................... Melvin Willis Elwin Germer Janice Dumbauld Delbert Law

Birthdays ....................................................................................14

DON’T GET BURNED MAY BIRTHDAY CELEBRANTS: Send your information to Golden Times by 5 p.m. April 15.

DROP US A LINE Readers’ letters to the editor, comments on past stories and ideas for future ones are welcome. Direct correspondence to goldentimes@lmtribune. com or Golden Times, P.O. Box 957, Lewiston, ID 83501.

Briefs ........................................................................................ 7-8

golden

TIMES

Crossword / solution .............................................................19/16

ON THE COVER: Picture by Golden Times photographer Barry Kough. See the story, Pages 10-13.

Cryptofun ...................................................................................13

SUBMISSION DEADLINE for the May issue is 5 p.m. April 15.

Five Wishes: A cheap, easy and legal living will .................10-13

EDITOR: Julie Breslin, (208) 848-2241 / jbreslin@lmtribune.com

Meetings calendar ......................................................................14 Meal site list ...............................................................................16 Meals on Wheels / senior meal menus ................................. 17/18

GOLDEN TIMES P.O. Box 957, Lewiston, ID 83501 goldentimes@Lmtribune.com

Reader’s Essay: ‘A day in the life of a home health aide’ ..............55 Sudoku / solution .................................................................. 12/6 Volunteer opportunities .............................................................. 4 Word scramble ...........................................................................16 16 Word search / solution ..........................................................15/16 15/16

ON THE WEB

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Find Golden Times online at lmtribune. com/special_sections.

Write Here: Nun publishes collection of poetry ..................... 6-7

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Hypertension — what is it, and why does it matter?

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ince heart disease is the leading cause of death for people of most ethnicities in the United States, it is important to treat hypertension, one of the major risk factors for heart disease. Hypertension means “high blood pressure,” namely blood pressure higher than 130/80. The top number is the systolic pressure in millimeters of mercury (mmHg) during the contraction phase of the heart, and the bottom number is the diastolic pressure in House Call mmHg during the relaxation phase of the heart. If not treated, high blood pressure increases the strain on the heart and arteries, leading to organ damage. It increases the risk for heart failure, heart attack (myocardial infarction) and kidney failure — leading sometimes to dialysis, eye disease and stroke. There are many treatments to lower blood pressure that are usually easy to take and can help prevent the complications of diabetes.

Emily C. Todd

LIFESTYLE MODIFICATIONS Making changes in lifestyle is an important first step in the management of hypertension. Lowering sodium intake to less than 2.3 grams per day, reducing

alcohol intake, quitting smoking, attaining and/or maintaining body weight in the ideal range and exercising regularly (30 minutes of aerobic exercise for five days a week), can be sufficient to control high blood pressure in some patients. Many people say they don’t add salt to their food; however, diets high in processed foods (prepackaged foods) often have very high sodium levels. Eating fresh fruits and vegetables and using low-salt flavorings will help lower blood pressure.

sure and improve heart output. more often in men with prostate Side effects include a dry hacking symptoms, but also control blood cough, nausea, rash, muscle pain, pressure by dilating blood vesallergic reaction (swelling), and sels. Side effects include dizzielevated potassium levels. ness, especially with standing Angiotensin II Recepand increased risk for tor Blocker (ARBs) work heart failure. similarly to ACE inhibiDirect vasodilators tors. They widen blood relax the tone of blood vessels, lower blood vessels. Two drugs in pressure and improve this class are hydralaheart output. ARBs carry zine and minoxidil, side effects similar to which are more comACE inhibitors, except monly used in very House Call is an occasional colwith no cough. severe or resistant high umn written by Calcium channel blood pressure. Side various regional blockers act on blood effects include constipahealth-care proMEDICATIONS FOR HYPERTENSION vessels and the heart tion, headache, leg swellviders. Medical There are several different types muscle to reduce blood ing and a fast pulse. professionals of medication for high blood prespressure and reduce Combination drug interested in contributing to sure. The medications can cause the force and rate of the therapy: Several of the House Call may side effects — some resulting heart beat. There are medications above are contact Golden from lower blood pressure, such two different categories available in combination Times editor as dizziness, fatigue and feeling of these medications. with a medication from Julie Breslin light-headed. These side effects Side effects may ina different blood presat jbreslin@ usually subside after a few weeks, clude headache, flushsure control drug class. lmtribune.com or once the body has adapted to the ing, nausea and swell(208) 848-2241. lower blood pressure. Commonly ing in extremities (feet Patients and doctors prescribed medicines include: and hands). can work together to decide the Water pills (diuretics), which Beta blockers lower blood pres- right medication(s) to treat high help lower overall fluid volume sure by decreasing the rate and blood pressure. Lifestyle modifiand affect electrolyte excretion. force at which the heart pumps cations are recommended first, Lab work should be checked blood. Several different types are unless the blood pressure is at a regularly. Side effects include available. Use of beta blockers severe range with imminent risk weakness and muscle cramps and may worsen asthma or other lung of stroke or heart or eye disease. sometimes reversible erectile dys- disease and can mask symptoms ——— function and gout. Many different of low blood sugar in patients on Todd is a board-certified family types of diuretics are available. insulin. Other side effects are physician at Moscow Medical, 213 Main Angiotensin converting enzyme fatigue, exercise intolerance beSt., Moscow. She is in her 18th year of (ACE) inhibitors, with names that cause pulse cannot increase, rash practice after being an Army physician for usually end in “pril.” These work or cold hands and feet. 13 years at the beginning of her career. She in the kidneys to lower blood presAlpha blockers are used may be contacted at (208) 882-7565.

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Vo lu n t eer Op p o rt u n i t i e s Valley Meals on Wheels home meal service, email provides daily homevalleymeals@aol.com or delivered meals to call (208) 799-5767 from seniors, home8:30 a.m. to 1 p.m. bound and spedaily. cial needs clients Lend a hand in the LewistonValley Meals on Clarkston Valley. Wheels is in need of Hot meals and volunteer drivers. sack lunches Drivers can choose are prepared how often to help by kitchen staff out — one day a at St. Joseph week, one day a Regional Medimonth, or as their cal Center under schedules allow. Volunteer the supervision More information of the Food & Nu- Opportunites is available at (208) is a free public tritional Service 799-5767 or valley service pubDirector and meals@aol.com. lished monthly delivered by volin the Golden unteer drivers. Lend a hand Times. Its goal The office is on The WA-ID Volunis to connect the second floor teer Center, locatarea volunteers of St. Joseph Reed in the Lewiston with folks in our communities gional Medical Community Center who need their Center, 415 Sixth at 1424 Main St., services. St., Lewiston, provides individuand is open daily alized volunteer from 8:30 a.m. to 1 p.m. opportunities for those Need a hand? wishing to serve in LewIf you or someone you know iston, Clarkston, Asotin, would benefit from inPomeroy, Moscow and the

Need a hand Lend a hand

Orofino area. Information and other volunteer openings are available www. waidvolunteercenter.org or (208) 746-7787. Pressing volunteer needs this month include: l America Reads needs reading tutors to help students become proficient readers. Volunteers need to be able to commit to at least an hour a week for the school year. l Senior meal providers need regular and substitute meal delivery drivers. A valid driver’s license and auto insurance are required. Kitchen helpers also are needed for early morning. l Food banks need help stocking shelves, staffing front counters, boxing and distributing food. Current need is for Monday through Friday. l Nonprofit thrift stores need people to work as cashiers and on the sales floor and to do sorting,

If you’re 50 or older, get a colonoscopy.

general cleaning, pricing and other tasks needed. l Project Warm-Up: Join a small group of volunteers to knit, crochet or weave from 1:30 to 3:30 p.m. Wednesdays. The hats, scarves, mittens and lap robes created will be donated to more than 30 nonprofit agencies in the fall. Yarn is provided. The group also is in need of non-wool yarn donations (see the story on Page 9). l Quilters group needs volunteers to help tie quilts on Tuesdays and Thursdays. l The Idaho State Veterans Home needs people willing to read, play games, plan activities and/or just socialize with residents. l The State Health Insurance Benefit Advisors (SHIBA) program needs volunteers to assist local seniors with Medicare questions. Training is provided. l A food bank needs a team leader to oversee groups of volunteers. The leader will work with food bank staff, provide orientation and supervise projects. l A nonprofit organization needs a receptionist. General knowledge of computers and other of-

fice equipment is helpful but not required. l A local hospital has volunteer positions available at the front lobby information desk, in admissions, day surgery waiting rooms and the hospital gift shop. Lend a hand CASA (Court Appointed Special Advocate) is a national association in need of volunteers. CASA advocates help abused or neglected children who have been removed from their homes. Training is provided. The regional office can be contact person is Ed King, who can be reached at ekingcasa@gmail.com or (208) 746-3378. ——— To submit Volunteer Opportunity items: Golden Times publishes Volunteer Opportunities in the Lewiston-Clarkston Valley monthly as a free public service. Area agencies who wish to take part may send information to goldentimes@ lmtribune or Golden Times, P.O. Box 957, Lewiston, ID 83501. All submissions are edited for brevity and clarity, and will run as space allows. Questions may be directed to editor Julie Breslin at jbreslin@lmtribune. com or (208) 848-2241. The deadline

for the May edition is 5 p.m. April 15.

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PART V

A day in the life of a home health aide My

fifth visit is one I will remember until the day I die. Never have I been so touched or felt so humbled. Driving an entirely different direction into the Sierra Mountains of California, I came to Laura’s property. I took a left turn onto a long, paved road through an apple orchard and passed the home of Laura’s daughter, Linda. They were together at Laura’s, as was the rest of the family. There were precious few weeks left for Laura. “They thought they got all of the cancer when they did the mastectomy five years ago,” she had told me on my first visit, “only to have it return a few months ago all over my chest and in the bone.” Then she added: “Too far gone to do anything.” I’d heard this same sad story so many times before. It was especially sad in Laura’s case as she was still so young. With dark curly hair and a pretty face, still in her 40s, she wanted to live so badly. “My daughter is expecting twins in a couple of weeks and needs my support. She has four little ones already, and her husband ran off with another woman,” she said. “I don’t see how she can manage without me.” Not knowing what to tell her, I simply put my arms around her, hugged and kissed her and let her sob on my shoulder. After her bath, I had given Laura a long, soothing massage and told her to just talk with God and pour out all of her cares to him. Sometimes that is all we can do. We had become fast friends. Her family said she couldn’t wait for me to come. She also had told

me she just didn’t feel right about her family bathing her and attending to her personal needs. Like most of my clients, her hospital bed had been placed in the middle of the living room where she could look outdoors at her trees and flowers. She liked having the little grandchildren crawl up in bed with her where she could cuddle them. She felt this helped the pregnant daughter also, as she was keeping track of the little ones that way. As I lugged the big, heavy bag of nursing supplies up onto the porch, I could see her trying to crawl out of the bed. Trying the door, I found it locked. Peeking through the window, I could see the family members all huddled in the doorway which led from the dining room into the living room, anxious looks on their faces. As I saw her crawling across the floor on her hands and knees, I was becoming very alarmed. Trying the door, I found it still locked. “What’s the matter with them?” I thought. “Why don’t they unlock the door?” Finally, she made it to the door and slowly reached up to open it. Hurrying inside, I reached down to assist her and give her a big hug. “Why didn’t the family open the door?” I asked. “Because I wouldn’t let them,” she answered. “I wanted to be the first one to touch you.”

Reader Essays

HELEN JONUTZ worked for decades as a certified nurse assistant and home health aide in California. She has changed names and case details in her essay — which has run in installments over a handful of recent Golden Times issues — to protect patient privacy. She has an associate degree in English and a bachelor’s degree in general education and humanities from Lewis-Clark State College. She was a Boy Scout leader for 61 years and is a repeat Senior Games medalist, winning Athlete of the Year in 2014. Regarding her work as a health aide, Jonutz writes: “I like to get into the heart of the individual, the psychology, the comfort a truly loving caregiver … can bring to persons suffering from cancer, stroke, AIDS, emphesema, etc., can bring. This is the final installment in this series. The four previous articles can be found online at lmtribune.com by clicking on the “Special Pubs” tab and selecting the October, November, January and February editions.

BY

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Readers are invited to share essays of 600 or fewer words on monthly themes. Staff will choose the best for publication. The theme for May is “Spring Memories.” But don’t feel bound by that if inspiration strikes in another direction. The deadline is 5 p.m. April 15. Anyone 55 or older in the readership area may submit one essay per month. Electronic submissions are preferred at goldentimes@lmtribune. com. Essays may also be directed to the Tribune office at 505 Capital St., Lewiston, ID 83501. Entries must include the writer’s name, age, city of residence and contact information. Golden Times edits submissions for grammar, factual errors and to conform with Associated Press style. Questions may be directed to Golden Times editor Julie Breslin at jbreslin @lmtribune.com or (208) 848-2241.

— Helen Jonutz, 91, Lewiston This is the final installment in a five-part series. Details on how to access the other parts can be found in the column at left.

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Nun’s latest adventure: Publishing a volume of poetry poems gathered into a 36-page booklet titled, “The Golden Bean� published by Rosebud Paperbooks of Spokane. OTTONWOOD — The aim of the The booklet came about at the spiritual life is transformation, urging of her friend, Jameson and for Sister Evangela Bossert O’Ryan, a professor of English at of the Monastery of St. Gertrude here, Spokane Community College, who that process never ends. also is a writer. About two years ago, The two get together about another little shoot began every six weeks to read and to sprout on the 88-year-old critique one another’s writBenedictine sister’s long ings, Bossert said. stock of academic achieveO’Ryan and Olivia Bigley ments. She has one scholarly — a 17-year-old artist from book about St. Gertrude Colorado Springs, Colo., of Helfta to her credit, has who illustrated the booklet graduate degrees in English — will attend a planned Write Here will and writing and has taught reading of Bossert’s work run periodically, those subjects in universilater this month (details highlighting the ties and high schools around on Page 7). Bigley will be work of regional the state. But until recently, the monastery’s artist-inwriters. Those Bossert had never before residence this spring. The interested in delved seriously into the art booklets will be available contributing of writing poetry. by donation at the reading, excerpts from their published “I think about writBossert said. book(s) may ing things, and maybe I There are 13 poems and contact Golden sit down and write a page one short fable in the book, Times editor on something, and then I which Bossert said springs Julie Breslin at decide, ‘I better wait until mainly from her observa(208) 848-2241 I know what I want to talk tions around the monastery or jbreslin@ lmtribune.com. about here,’ � Bossert said grounds and her imagination. one recent spring day while The poem “Squirrel� was seated in the brightly-lit sun porch based on a creature Bossert has obof the monastery. “So I’ve got this served for some time. It lives in the stash of beginnings and I never have monastery’s front yard. carried through, and I’ve done that “I have a long experience of watchwith poetry, too. I write a poem and ing a little squirrel, and the more I I like the rhythm and sound of it and thought about that, one night I was I think, ‘Oh, I don’t know if I could just sitting there and all of a sudden ever do this again,’ so I put it back.� this poem came up. So I wrote down Bossert pushed through and has what came up.� lately completed a small collection of The poem, “Hawk,� sprang from By Kathy Hedberg

khedberg@lmtribunecom

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Write Here

Golden Times photos/Barry Kough

Sister Evangela Bossert reads from her new book of poetry.

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the process, having reinvented herself numerous times through the years. As a Kansas City University student, she felt torn as to whether she should study English or history. She took a break to decide, while taking advantage of an opportunity to train as an X-ray technologist and earn money to pay for school. She passed the exam to be an X-ray tech and became an X-ray tech instructor. “I discovered I love to teach,� she said. So she began night school to finish her degree in English and train to be a teacher. Along the way, she also studied art and took a class in church history — which is when she became interested in becoming a Benedictine sister. During a retreat, she confided to the retreat director that she wanted to become a nun but did not want to stay in the Midwest, where all the Benedictine communities were quite large. He suggested St. Gertrude’s. She came out on a train and, in 1963 at the age of 33, she joined the community.

Can Physical Therapy Help in the Management of Carpal Tunnel Syndrome? Carpal tunnel syndrome is a disabling condition of the wrist and hand due to nerve entrapment. It Levi Frasier, PT is a very common condition with jobs that require repetitive movement, in particular lifting and carrying. Carpal Tunnel syndrome is the most frequent nerve entrapment with up to 3.8% of the population experiencing symptoms. Women and those with diabetes are at higher risk. Symptoms commonly include tingling, pain and numbness in the palm of the hand. Symptoms are usually worse at night, and are exacerbated by repetitive activity at the wrist. Carpal Tunnel Syndrome can be diagnosed with physical therapy evaluation. Common predictors of accurate diagnosis of carpal tunnel syndrome include shaking hands for symptom relief, decreased feeling at the thumb, and age greater than 45 years. Physical therapy can assist in minimizing the effect of carpal tunnel symptoms with a comprehensive evaluation and treatment. Treatment may include therapeutic modalities, manual therapy treatment and home exercise as well as modification of activities. With appropriate treatment, therapy can be effective in the management of carpal tunnel syndrome. If you are experiencing the symptoms described above our professional staff at the Institute of Physical Therapy can help you relieve pain and restore function.

She earned her doctorate in English at Idaho State Univesity in Pocatello and taught at various high schools and universities around the state, including ISU and Lewis-Clark State College. “When I finished teaching at Idaho State University, I wanted to come back up here, so I did, and I taught at Lewis-Clark. But then by that time I knew that, I was aging, and after a certain age you just can’t get teaching positions. So I decided, ‘All right, I’m going to make my own life. I’m going to do what I can do’ ‌ and then I thought about this writing. “It was no big decision. I just sort of fell into it because I had free time and I could do it. So, I don’t know, it’s the way it went. “Most of this is just a work of imagination. It doesn’t take any brilliance, you just let your imagination work on something that might be very familiar, but then I start saying, ‘Well, what if this happened?’ And it just comes.â€? ——— Hedberg may be contacted at kathy hedberg@gmail.com or (208) 983-2326.

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I watched grey squirrel today, An old friend from the past. For weeks I had missed her coming And feared she’d moved away. Today was different though ‌ I could tell ‌ She came and looked at me Her cheeks swollen with Stolen pleasures. Then she scrambled Up her favorite tree, High in the branches Where she hid her treasures For future days. She was happy to be home And so was I. — Sister Evangela Bossert

> If you go What: Poetry reading from Sister Evengela Bossert’s book “The Golden Bean� When: 3 p.m. April 29 Where: Multi-purpose room at Monastery of St. Gertrude, 465 Keuterville Road, Cottonwood Cost: Free

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“Squirrel�

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the same habit of observation. “He circles down here, and I had a kitten that I wanted to take outside, but I wouldn’t dare take it out because of that hawk,� she said. “So I don’t feel too friendly toward hawks.� The fable, “The Golden Bean,� delves a little deeper into what Bossert sees as a universal pattern of transformation. Although it is couched in traditional fairy-tale imagery, the story about a golden bean that is buried in a garden and grows into a beautiful flowering tree can be translated to human life. “Here in community, we’ve been talking quite a bit about transformation,� Bossert said. “When I come up with a concept like that, I try to go to nature and see if that is an authentic idea — transformation in nature: Is there such?� Just as a bean or a seed must go down into the soil before it can grow into a plant, so must people get to the depths of their personalities and know what’s important to them for transformation to occur, she said. Bossert knows plenty about

Call Sharon Heuett, Community Relations Director at 208-746-2800 to schedule a tour and a free lunch. -XQLSHU 'ULYH _ /HZLVWRQ ,' _ _ 5R\DO3OD]D5HWLUHPHQW FRP g old e n t im e s

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B r i ef s Running club invites walkers, runners Members of a Lewiston-Clarkson Valley running club is inviting people looking for fun, fitness and friendship to lace up their sneakers and join them. According to a news release, the Seaport Striders Running Club is a 37-year-old nonprofit running club dedicated to promoting running as a sport and fitness exercise, providing opportunities, companionship and encouragement to both experienced and non-experienced runners. Members run the gamut (pun intended) of abilities, from the casual jogger to the serious marathoner. Walkers are also welcome to join in all weekly runs/walks and club-sponsored events. Weekly runs include: l Hill Repeats — Meet at 5 p.m. Mondays at Chestnut Beach Park in Clarkston. Run or walk at your own pace as you chat with fellow members for an hour before dinner. l Run for Beer — Meet at 6:30 p.m. Wednesdays (7 p.m. during the heat of summer) at Riverport Brewery parking lot in Clarkston. Run or walk for about a half hour, then meet at Riverport Brewery for a cool beverage and to socialize. l Social Run/Walk — Meet at 8 a.m. Saturdays (7 a.m. for longer distance runners/walkers) at the Clarkston Confluence parking lot at 100 Fair St. Distances include a 3- to 5-mile run/ walk along the Snake River Greenbelt Trail. After the run, around 9 a.m., meet at the Clarkston McDonald’s for coffee and/or breakfast. l Special Events — The club sponsors numerous events throughout the year. More information is available on the club calendar at http://www.seaportstriders.com/calendar.html. Annual membership dues of $7 per person allows the club to put on 10 events per year, and members get a $2 discount at events. Membership forms are available at http://www.seaport striders.com/MEMBERSHIP%20FORM.pdf, and more information can be found at www.seaport striders.com or emailing striders@lewiston.com.

Wednesday and April 11, 18 and 25 at the Valley Community Center, 549 Fifth St., Clarkston. Cost is $20 for the four classes. Questions may be directed to ACBL Bridge Teacher Karen Eveland at (208) 413-2544. Novices interested in learning bridge are also invited to call Eveland.

Project Warm Up needs yarn donations A local volunteer group that makes coldweather items for the less-fortunate needs yarn. The group creates hats, scarves and lap blankets that are donated each fall to more than 30 area nonprofit agencies for distribution. Yarn donations can be dropped off at the WAID Volunteer Center, 1424 Main St., Lewiston. The center notes it is unable to accept wool yarn. More information on this and other donation and volunteer opportunities is available at (208) 746-7787, www.waidvolunteercenter.org or www. facebook.com/waidvolunteercenter. Information on how to get involved in the group is available in Volunteer Opportunities on Page 4.

l Pinochle: 12:30 to 3 p.m. Tuesdays and Fridays l Line dancing: 10:15 to 11:15 a.m. Wednesdays l Blood pressure checks: 11:30 a.m. Thursdays l Bridge: 12:30 to 4 p.m. Thursdays; 10:30 a.m. to 4 p.m. Saturdays l Senior meals: Noon Tuesdays, Thursdays and Fridays at VCC and Asotin Methodist Church, 313 Second St., Asotin

Asotin County Library plans activities

The Asotin County Library has a handful of free adult events planned for this month: l Book Night @ your library: Discuss “My Southern Journey: True Stories from the Heart of the South� by Rick Bragg; 7 to 8:30 p.m. April 26. l Asotin County Library (ACL) Writers’ Group: Join this group of writers to get constructive feedback on your work; runs 7 to 8 p.m. most Thursdays (including this week) through June 7. l Poetry Reading: Washington State Poet Laureate Claudia Castro Luna will share her work; 7 to 8 p.m. April 20. AARP offers smart driver courses l The Job & Career Catalyst Center: Drop in for AARP is offering two-day driving safety class- resume and job search help. When: 2 to 5 p.m. es in April in Lewiston and May in Pullman. Mondays and Wednesdays and 1 to 4 p.m. TuesIdaho and Washington drivers 55 and older days and Thursdays. who complete the course may be eligible for a l Tech help: With Robert McDonald, noon to three-year insurance discount. Idaho drivers 2 p.m. Saturdays. of any age who complete the course may be Activities are at the downtown branch of eligible for a reduction in their traffic law vio- the Asotin County Library at 417 Sycamore lation count. Residents of Idaho or Washington St., Clarkston, (509) 758-5454. The Heights are welcome to attend in either state. branch is at 2036 Fourth Ave., Clarkston, Cost is $15 for AARP members and (509) 758-4601; and the Asotin branch is at $20 for nonmembers. Early registration 215 Second St., Asotin, (509) 243-6010. is strongly recommended by calling the course instructor. Planned sessions are: Lewiston library invites seniors to activities l 8:30 a.m. to noon April 19 and 20 at CrossPoint Alliance Church, 1330 Powers Ave., The Lewiston City Library has a handful of Lewiston, with Kay Gaines, (208) 816-3450 free adult events planned for this month. l 9 a.m. to 1 p.m. May 15 and 16 at the Sel Lit at the Library: George Venn will read nior Citizen Center, 325 S.E. Paradise St., Pull- from his book “Lichen Songs: New and Seman, with Dennis Griner, (509) 848-1420. lected Poems;� 2 p.m. April 21 l Craft & Create: Paint with Fourth Wall Up your game with bridge club classes Gallery artist Myndie VanHorn; 5 p.m. April Valley Community Center offers activities 24; registration required. A local bridge club is looking for students. Activities offered at the Valley Community l Tabletop Adventures: Tabletop gaming The Lewis Clark Duplicate Bridge Club will Center, 549 Fifth St., Clarkston, include: kicks off with Dungeons & Dragons; 5 p.m. be offering classes in April to explain how to April 25. play bridge the duplicate way. Instructors will l Foot care: By appointment Mondays, (509) l Local History: The Idaho and Local Hisshow how the scoring differs from party bridge 330-1857, and Wednesdays, (208) 743-1459; tory Room is open 3 to 5 p.m. Tuesdays and and will teach a couple of conventions current call for cost l Painting class: Noon to 3:30 p.m. Mondays Thursdays and by appointment. bridge fans may enjoy adding to their game. The library, 411 D St., www.lewistonlibrary. The two-hour classes are geared for those who l Fitness class: 10:15 to 11:15 a.m. Tuesdays and Thursdays org, is normally open 11 a.m. to 7 p.m. Monday already know how to play and will be at 7 p.m.

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Drop us a line Readers’ letters to the editor, comments on past stories and ideas for future ones are welcome. Direct correspondence to golden times@lmtribune.com or Golden Times, P.O. Box 957, Lewiston, ID 83501.

MOND A Y, A P R IL 2 , 2 0 1 8

B r i ef s through Thursday and 1 to 5 p.m. Friday through deadline: Friday for vendors. Space is limited, Sunday. Information is available by calling (208) and tables sell fast. 798-2525 or library@cityoflewiston.org. l Tai chi: Tai chi is a series of 20 gentle, whole-body movements. Ten movements will be taught in a six-week session. When: 11 a.m. Sixth Street Senior Center plans activities to noon Fridays April 20 to May 25. Cost: $50 for each individual, $45 with a friend, and $10 per Activities planned at the center, 832 Sixth drop-in class. Registration deadline: April 13. St. in Clarkston, (509) 758-6872, include: l Monthly Lunches: Burgers are the spel Coffee and cookies: 10 a.m. to noon Moncialty at the refurbished Anatone Cafe in day through Friday Anatone. When: 11 a.m. May 4, departing from l Foot care: 9:30 a.m. Wednesday by apthe community center. Cost: $15 per person pointment, (509) 552-0545 covers transportation but not meals. Registral Music: 10 to 11:30 a.m. Wednesdays tion deadline: April 30. l Dancing: 7 to 10 p.m. Thursdays and l Mother-Daughter Tea: A chance to spend Saturdays, $5 quality girl time with your mother, grandma, aunt or other special woman in your Events, classes at Lewiston Community Center sister, life. Refreshments and entertainment will be provided, and professional photos will be Residents 50 and older are eligible to take part in the following events, which take place available for purchase. When: 10 to 11:30 a.m. May 12. Cost: $10 per person. Tickets available at the Lewiston Community Center, 1424 Main St., unless otherwise noted. Registration April 10 to 27, or until sold out. l Home Wine Making Class: A professional is required and can be completed at the Parks wine maker and recipient of the Idaho Winery and Rec office between 8 a.m. and 5 p.m. weekdays; by calling (208) 746-2313; or online of the Year award in 2007 will lead this class. Wines will feature honey, fruit and grapes. at www.cityoflewiston.org/parksandrec. When: 6 to 9 p.m. May 16. Cost: $40 per person. l Community Yard Sale: This is a chance Registration deadline: May 11. for Lewiston-Clarkston Valley residents to l Daytrip to Dahmen Artisan Barn and the clear out the clutter and make a few bucks. Palouse: This tour features free demonstrations The sale is open to vendors wishing to sell gently used items such as toys, clothing, tools, and three floors of art exhibits near Colfax, furniture, sports equipment, etc. When: 8 a.m. lunch and a visit to the Washington State Unito 1 p.m., April 14. Cost: Admission is free for versity Creamery in Pullman. When: Departing from the community center at 9 a.m. May 17. the general public. Vendors will be charged Cost: $60 per person includes transportation $15 per 12 foot-by-4 foot space, which includes an 8 foot-by-3 foot table. Registration and lunch. Registration deadline: May 9.

Fun at the Parks & Rec Regular weekly activities at the Lewiston Parks and Recreation Department include: l Line dancing: 10 a.m. Mondays and Thursdays l Pinochle: 6 p.m. Wednesdays l Painting group: noon Thursdays l Bridge: noon Fridays l Senior lunches: Noon Mondays and Tuesdays, and 11:30 a.m. Wednesdays. Suggested donation: $4 per senior and $5 per non-senior guest. Senior Nutrition Program home-delivery meal options are available seven days a week: (208) 743-6983. All activities are open to LewistonClarkston residents 50 and older and are held at the community center at the Lewiston Community Center, 1424 Main St. Registration for activities and trips is required and can be completed at the Parks and Rec office between 8 a.m. and 5 p.m. weekdays; by calling (208) 746-2313; or online at www. cityoflewiston.org/parksandrec. ——— TO SUBMIT BRIEFS: Groups and organizations may submit event information pertaining to seniors in the region for free publication in the monthly Golden Times magazine. All submissions are subject to editing and space restraints and must include the name and phone number of the person submitting the information. Questions may be directed to editor Julie Breslin at jbreslin@lmtribune.com or (208) 848-2241. Submissions may be sent to goldentimes@lmtribune.com or Golden Times, P.O. Box 957, Lewiston, ID 83501. Information for the May issue must be received by 5 p.m. April 15.

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Make it a good ending Living will booklet walks users through tough end-of-life decisions

I

t’s no one’s idea of a good time The UI Extension offered a Five to talk about what they want to Wishes workshop in December happen at the end of their lives during one of its monthly Lunch or in the event of a health crisis. and Learn programs, which exOn the other hand, not talking plore various subjects in short, free about it can lead to situations that courses. The workshop was taught are even less fun for by Jay Ostvig, agency everyone. director for Addus By MICHELLE SCHMIDT While there’s no Homecare. Five way to make the MSCHMIDT@LMTRIBUNE.COM Wishes workshops subject more pleasare offered at variant or the decisions times and places > WORKSHOPS PLANNED ous easier, Five Wishes in the area, including can make the process two sessions in MosWHAT: Free Five Wishes more convenient, and Workshop cow this month. it is available for free Ostvig has seen WHEN: 2 to 4 p.m. April 24 or at low cost. firsthand the value of or 10 a.m. to noon April 25 Five Wishes is a making decisions in WHERE: Gritman Medical living will document advance. A number of Center Conference Room, written in everyday years ago, his father language that address- 700 S. Main St., Moscow was hospitalized es not only end-of-life suddenly with severe COST: Workshops are free. medical preferences, health problems. OstReservations may be made but personal, emotion- by calling (208) 882-2011 or vig immediately drove al and spiritual needs across the country to (208) 310-0310. as well. It comes in see him and was able GET THE DOCUMENT: Five the form of a booklet to say goodbye before Wishes is available to those that people can fill he died. The unex18 and older for free at the out in the comfort pected nature of the UI Extension office or can be of their own homes. death was made even ordered online for $5 each at Once completed and more difficult because www.agingwithdignity.org. properly signed, it beend-of-life decisions comes a legally valid and preparations document in most states, including hadn’t been made in advance. It was Washington and Idaho. a challenging time, and some family “What I really like about Five members suffered for years. Wishes is that it becomes a legal “We decided to do things differbinding document,” said Karen ent with mom,” Ostvig said. Richel, financial literacy extension The family put everything in coordinator through the Univerplace for the end of her life a full sity of Idaho. “A lot of people don’t 10 years before she died. Not only want to do the advanced medical were medical and legal decisions directives because of the cost asso- made, but the memorial service ciated with getting an attorney, and preparations were made as well. so this is a nice alternative.” “When she went, it was all taken

care of,” Ostvig said. As a result, the family was able to gather and celebrate her life more freely because the difficult decisions and preparations had been taken care of. While it might seem like there’s ample time to ask loved ones what they want when the end comes, not everyone has that opportunity. Health can decline, abilities change, accidents happen and what was once possible to communicate is no longer an option. “It’s not just for you, it’s for those you care about,” Ostvig said of making these end of life preparations. “It’s a gift to them.” Communicating preferences in a legal document also has the potential to increase personal comfort. For example, you can request pain medication or to have calming music playing in your room. It also can spare loved ones from agonizing over decisions, living with guilt after making them, wondering if they’re doing what you want or arguing over how to handle things. Five Wishes ends the bedside guessing game, Ostvig said. Five Wishes acts as an advance directive form that details a person’s wishes regarding medical treatment in the event he or she becomes unable to express informed consent. Other types of advance directives include durable power of attorney, Do Not Resuscitate orders and organ donation forms, which are available online or through an attorney. When such decisions aren’t legally documented, the default for medical personnel is state law.

Continues on PAGE 12

MOND A Y, A P R IL 2 , 2 0 1 8

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signed by a physician. It’s a legally binding order that lets emergency personnel Five Wishes provides simple, easy-toknow patients don’t want life-support understand statements in five categories. treatment when dying. The first two address legal and medical Ostvig noted the importance of comissues, the last three deal with personal municating do-not-resuscitate wishes to and spiritual concerns. Preparing the family members. He described a case in document is as simple as crossing statewhich an individual had a heart attack; ments out, filling in blanks and writing a family member unaware of the DNR in personal preferences. The document order began rescue efforts before the addresses the following five categories: ambulance arrived. The patient survived but suffered brain damage and was permanently incapacitated. Wish One: Health Care Agent

Continued from Page 10

Who will make health care decisions Wish Three: Personal Comfort on your behalf if you can’t make them for yourself? Every person has preferences about This might include such decisions as comfort, ranging from pain management who can apply for insurance promedication to personal care. The grams or choose organ donation third wish allows you to indicate on your behalf, or moving you out these preferences. of the state for care. For example, medications often For some, the choice of who to carry side effects, including appoint is obvious, but for othdrowsiness. Some people prefer to ers it can be difficult; there’s not be alert even if it means a higher a standard way to decide who pain level, while others want to should have this role. minimize discomfort. “It’s different for everyone,” Five Wishes also helps users Jay Ostvig Ostvig said. identify other comfort measures Relationships and circumstances vary — such as music, oil massage, being read widely. It might be natural to select a to or warm baths — outside the norm of spouse, child or close family member, standard medical treatment. but that can become complicated if that “The medical system is good at curing person is too emotionally involved, does people, but they’re not always good at not want to be put in that position or isn’t caring for people,” Ostvig said. readily available to fill that role. Fulfilling all specified comfort meaCalling on someone not emotionally sures isn’t always possible, but to the up for the task of making hard decisions, extent that it is, caregivers will know can make that person’s life “a living your preferences. It also gives loved hell,” Ostvig said. The Five Wishes book- ones a place to start in providing meanlet advises selecting someone who knows ingful comfort and can give them peace you well, cares about you and can make of mind to know they are doing what a difficult decisions. In many cases, Ostvig patient wants. said, that person is someone you’ve been close to most of your life, if not a family Wish Four: Personal Treatment member, then a best friend. That perThis section addresses preferences on son’s name and contact information goes personal treatment. on the form, along with two alternates. “It covers ‘This is what dignified care “Choose your agent wisely,” Ostvig means to me,’ ” Ostvig said. said. Maintaining a person’s dignity during their final days can be a last way to Wish Two: Life Support and Pain Management show kindness. Some examples include The second “wish” addresses decihaving pictures of loved ones nearby, sions regarding life support and pain being prayed for and dying at home management. when possible. The document defines what is meant by life support and allows individuWish Five: What You Want Loved Ones to Know als to specify conditions in which they What final words would you want your would or wouldn’t want to be placed on loved ones to hear from you? life support. It also addresses medical The last wish is an opportunity to comfort measures, including use of pain communicate your love; ask for and medication. In making this decision, Ostvig encour- offer forgiveness; and address other family dynamics. ages individuals to think not only about Noting preferences won’t necessarwhat they want, but how their treatment ily accomplish what you want, Ostvig will affect others. Days and weeks spent said. Family members may choose to in a hospital without hope of recovery fight even if you’ve said you don’t want take a financial and emotional toll on them to. But sharing your thoughts is a loved ones, he said. way of saying, “Here’s what matters in Ostvig emphasized that a Do Not my life.” Resuscitate form is a legal document The final section also gives opportuseparate from Five Wishes that must be nity to address emotional and spiritual golden times

MOND A Y, A P R IL 2 , 2 0 1 8

A night out: (Hint: 3=e)

Sports: (Hint: 23=e)

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For those who already know their preferences in the five categories, the entire document can be completed in 20 minutes. However, Five Wishes isn’t legally binding until it is signed in the presence of two witnesses. The document specifies requirements about who can serve as witnesses, which excludes relatives, medical personnel and the stated health care agent, among others. These limitations are yet another reason not to delay decision making, Ostvig said. Once signed and witnessed, the document becomes legally active in Idaho and Washington. Some states require that it also be notarized, and Ostvig suggests doing so if possible. To best ensure wishes are followed, Ostvig advises making copies of the completed document and distributing them to family, health care agents and physicians. The original should be kept in a known and accessible location. The booklet also includes a wallet card that’s especially

Answers: A NIGHT OUT: movie, restaurant, beverage, social Answers: SPORTS: team, compete, player, coach Answers: AUTO CARE: engine, vehicle, mechanic, tires Answers: HUMOR: joke, laugh, belly, comedy

Make it official

useful in travel. Any changes you wish to make can be made on the document itself. “This is a living document. This can be changed. Once it’s done, it’s not set in stone — you can change it at any point,” Ostvig said. Simply note the change, initial and date the document where you make updates, he said, and communicate with those affected by the changes. While Five Wishes can be used in conjunction with other legal documents, Ostvig recommends consolidating final wishes in a single document, since multiple or separate documents can lead to confusion and invalidate your preferences. The Five Wishes booklet includes instructions for those who wish to use Five Wishes in lieu of a previously prepared legal document. As to when to tackle this job, Ostvig offers this advice: “There’s no good time to do it — just do it now.” The worst time, he said, is when a person is already in a health crisis or is dying. “It’s never too early to have this stuff done.” ——— Schmidt can be contacted at (208) 3054578 or mschmidt@lmtribune.com

Answers: A NIGHT OUT: movie, restaurant, beverage, social; SPORTS: Answers: A NIGHT OUT: movie, restaurant, beverage, social; SPORTS: team, compete, player, coach; AUTO CARE: engine, vehicle, mechanic, tires team, compete, player, coach; AUTO CARE: engine, vehicle, mechanic, tires Answers: A NIGHT OUT: movie, restaurant, beverage, social; SPORTS: Answers: A NIGHT OUT: movie, restaurant, beverage, social; SPORTS: team, compete, player, coach team, compete, player, coach

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Birthdays

> April 11 Melvin Willis, 95 Melvin Willis of Grangeville was born in 1923 in Caribel, Idaho, a small logging camp east of Kamiah. Melvin attended Glenwood schoolhouse through eighth grade, then went to work in the woods to help support his family. In January 1941, he joined the Navy. His ship, the USS Savannah left Hawaii just before the Dec. 7, 1941, attack on Pearl Harbor, passing through the Panama Canal for a North Atlantic tour. During shore leave, he met Anita Plourde, from Lewiston, Maine. After the war, they married. After a year in Richmond, Va., they moved near Fort Lewis in Washington, then to Kamiah in 1948. He started building his home at 517 Idaho St. in 1951, completing it in 1953. He went to work for a new logging company in town, Dabco Inc. He was shop foreman for 32 years, retiring in 1985. After 51 years in the house he built, Melvin and Anita moved to Grangeville near their son and family. Anita died in 2006. They had three children: Kathleen, Allen and Sandra. At 90, Melvin bagged his last deer. He belonged to Knights of Columbus at St. Catherine’s in Kamiah. He and longtime companion Delores Kindall are active in the Grangeville Senior Center.

> April 22 Elwin Germer, 89 Elwin “Speed” Germer of Lewiston was born to Paul and Mary Germer in 1929 in Moscow. He attended schools in Moscow, graduating in 1947 from Moscow High School. He met Hazel Skiens on St. Patrick’s Day 1950, and they married three months later. They made their home in Lewiston and have two sons and three daughters, as well as many grandchildren and great-grandchildren. They will celebrate their 68th wedding anniversary this summer. Speed is a member of the Operating Engineers’ Local 370, and was a heavy-equipment operator during his working career. He loves studying the Bible, camping at area parks and being with his family. A celebration will be held at his granddaughter’s home. ———

To submit birthdays: Birthday announcements starting at age 70 and every year after will be accepted for free publication in the month of the birthday only. Length limit is 200 words. All submissions must include the name and contact information of the person submitting information. Recent photos are welcome — please no dated pictures. To have photos returned, please include a stamped, self-addressed envelope. Submissions may be sent to goldentimes@ lmtribune.com or Golden Times, P.O. Box 957, Lewiston, ID 83501. Questions may be directed to editor Julie Breslin at jbreslin@lmtribune.com or (208) 848-2241. May birthday announcements must be received by 5 p.m. April 15.

> April 30

> April 30

Janice Dumbauld, 80

Delbert Law, 100

Janice Dumbauld of Clarkston was born in 1938 in Greer, Idaho, to Wallace and Lois Dupey, the third of five girls: Louella, Lois Ann, Carol Jean and Denise. Janice excelled in school, graduating from Lewiston High School with honors in 1956. In 1958, she married Harold Dumbauld in Clarkston. Kerri arrived in 1969. Janice worked for various financial institutions in the area for 15 years and was a dispatcher for Clarkston from 1972 until retirement in 2001. She and her sister, Louella, made and sold Aunties Lollipops locally. She and family members sang with the Silver Ladies at many local events. She’s an elder emeritus at First Christian Church, where she has served on the board. Janice loves to read, sing and attend Bible study, exercise class and Red Hat Society gatherings. She enjoys monthly luncheons and yearly slumber parties with her “school chums.” Janice was a charter member of the local American Women’s Business Association chapter and a senior regent in the Women of the Moose. Family includes Kerri and Todd Young and grandchildren Matthew and Kaylie. Friends are invited to a celebration 1 to 4 p.m. April 28 at the Red Lion Hotel in Lewiston. No gifts, please.

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April 11: Valley Community Center board meeting, 9 a.m., VCC, 549 Fifth St., Clarkston April 18: Lewiston City Library board meeting, 5 p.m., library community room, 411 D St. April 21: Sons of Norway, 11:30 a.m., VCC April 23: Seaport Quilters, 6:30 p.m.., VCC THURSDAYS: Weight Watchers, 5 to 7 p.m., VCC Fridays:: Weight Watchers, 9 a.m., VCC

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Delbert E. Law was born to Walter and Stella Coffland Law in 1918 near Culdesac. Younger siblings were Erma Dean, John and Richard. Delbert lived in his Tom Beall Road home most his life, moving to Lewiston in the past few years. He graduated Culdesac School in 1937 and married Jerry Wooley Nov. 23, 1941, in Las Vegas. Del enlisted in the U.S. Army Air Forces after the Dec. 7, 1941, attack on Pearl Harbor and flew P-40s and P-47s. After the war, he and Jerry started the electric, plumbing and appliance business that became Del’s Electric in Culdesac. Del wired and connected homes, businesses and schools from Culdesac to Grangeville as REA Energy began providing power to rural areas. Later, he installed pump systems and grain storage systems, selling the business to son Johnny Law in 1980. Other family includes daughters Linda Hoisington and Jacque Eaton, six grandchildren, nine great-grandchildren and two great-great-granddaughters. Prior to Jerry’s death in 2015, she and Del enjoyed time on their farm and ranch, 13 years as snowbirds, square dancing, woodworking, waterskiing, boating and snow skiing. Friends and family are invited to an open house from 1 to 3 p.m. April 28 at the Guardian Angel Barn in Lewiston.

golden times

MOND A Y, A P R IL 2 , 2 0 1 8

F U N N I G H T O U T WO R D S E A R C H

APPETIZERS BABYSITTER BILL CHEERING CITY CLUB

DANCING DATE DESSERT DINING DOWNTOWN DRINKS

ENJOYMENT ENTERTAINMENT EVENING FAMILY FESTIVE FORMAL

| Solution, page 16

FRIENDS GAME GROUP HOSTESS LAUGHING MEAL

MUSIC MUSICAL PARTY PLAY POPCORN RESTAURANT

SPORTS STADIUM TAXI THEATER TICKETS TOURIST

C a l endar Saturdays: Weight Watchers, 8 to 10 a.m., VCC ——— SUBMIT MEETING INFORMATION: Golden Times publishes Meetings Calendar monthly as a free public service. Submissions must include the organization’s name, meeting date, time and place and a contact name and phone number. Information may be sent to goldentimes@lmtribune. com or Golden Times, P.O. Box 957, Lewiston, ID 83501. The deadline for the May edition is 5 p.m. April 15. M O N D A Y, A P R I L 2 , 2 0 1 8

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Home is where the heart is! g old e n t im e s

'B

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R eg i o n a l S en ior Meal Site s Deary Shared Council

401 Line St., Deary, (208) 877-1717, meals at noon on Tuesdays

(208) 743-6983, meals at noon on Mondays, Tuesdays and Wednesdays

506 King Street, basement, Cottonwood, (208) 792-2465, meals at noon Tuesdays

(208) 882-1562, meals at noon on Tuesdays and Thursdays

413 Nezperce St., Winchester, (208) 9246581, meals at noon on Wednesdays

(208) 937-2465, meals at noon on Mondays and Thursdays

325 S.E. Paradise St., Pullman, (509) 338-3307, meals at 11:45 a.m. on Mondays and Fridays

Nezperce Senior Citizens Craigmountain Senior Center 501 Cedar St., Nezperce,

Grangeville Senior Center

108 Truck Route, Grangeville, (208) 983-2033, meals at noon on Mondays and Fridays

Juliaetta-Kendrick Senior Citizens Center

Kamiah Senior Center

1213 Burrell Ave., Lewiston, (208) 743-9201, meals at noon on Mondays, Tuesdays and Wednesdays

Orofino Senior Center

Palouse Senior Meals

125 N. Maple St., Kamiah, 220 E. Main St., Palouse, (509) 878-2301, meals at (208) 935-0244, meals noon on Wednesdays at noon on Mondays, Wednesdays and Fridays Pomeroy Senior Center Lewiston Community Center 695 Main St., Pomeroy, (509) 843-3308, meals 1424 Main St., Lewiston,

Vassar-Rawls Funeral Home & Crematory

(208) 628-4147, meals at noon on Tuesdays

United Methodist Church

313 Second St., Asotin, (509) 758-3816, meals at 11:45 a.m. on Tuesdays, Thursdays and Fridays

Valley Community Center

549 Fifth St., Clarkston, (509) 758-3816, meals at noon on Tuesdays, Thursdays and Fridays

Weippe Hilltop Senior Citizens Center

115 First St. W., Weippe, (208) 435-4553, meals at noon on Mondays and Thursdays

Pullman Meals on Wheels (509) 397-4305

Valley Meals on Wheels (208) 799-5767

520921AA_17

743-2471

Pullman Senior Center

Orchards United Methodist Riggins Odd Fellows Building 121 S. Lodge St., Riggins, Church

104 S. Sixth St., Kendrick, 930 Michigan Ave., Orofino, (208) 476-4238, (208) 289-5031, meals meals at noon on Tuesfrom 11 a.m. to 1 p.m. on days and Fridays Wednesdays and Fridays

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Potlatch Senior Citizens

Potlatch Senior Citizens Meal Site, 645 Pine St., Potlatch, (208) 875-1071, meals at noon Mondays, Wednesdays and Fridays

Moscow Senior Center

Cottonwood Community Hall 412 E. Third St., Moscow,

Crossword puzzle, page 19

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golden times

Answers: club, lights, swings, music

Word Search, page 15

Answers: club, lights, swings, music

MOND A Y, A P R IL 2 , 2 0 1 8

valley meals on wheels — april menu Meals are delivered to established clients between 11 a.m. and 1 p.m. 365 days of the year, with delivery guaranteed by 1 p.m. each day. Individuals can have a hot meal delivered to their residence for $3 per day or a hot meal and a sack lunch for $4 per day. More information is available by calling (208) 799-5767. Menus are prepared by St. Joseph Regional Medical Center and are subject to change.

sunday

Monday

tuesday

wednesday

thursday

friday

saturday

hot: Chickenhot: Garlic-herb 3 pork loin/rice/ fried steak/ mashed potagreen beans toes/creamed corn sack: Pastrami-nsack: Egg-salad sand- cheese sandwich/ wich/three-bean salad/ broccoli salad/cake chocolate pudding

hot: Sesame chicken/roasted potatoes/carrots sack: Tuna-salad sandwich/pasta salad/ brownies

hot: Meatloaf/ mashed potatoes/peas sack: Ham-n-cheese sandwich/carrot-raisin salad/fruit

hot: Lasagna/ broccoli sack: Seafood-salad sandwich/ potato salad/ cobbler

hot: Turkey pot pie/corn-carrots sack: Roast beef-n-cheese sandwich/coleslaw/ cookies

hot: Beef stroganoff/ egg noodles/ creamed corn sack: Turkey-n-cheese sandwich/marinated cucumbers/pudding

hot: Roasted turkey/mashed potatoes/ broccoli-cauliflower sack: Krab-salad sandwich/green salad/ fruit cocktail

hot: Rosemary pork loin/macn-cheese/carrots sack: Roast beefn-cheese sandwich/ potato salad/ cobbler

hot: Spaghetti/ meatballs/ green beans sack: Curry chickensalad sandwich/pea salad/Black Forest cake

hot: Barbecue chicken/roasted red potatoes/ lima beans sack: Ham-n-cheese sandwich/three-bean salad/brownie

hot: Chicken hot: Pot roast/ hot: Sweet-n16 sour pork/brown 17 mashed potatortellini/carrots toes/veggies rice/baby corns sack: Roast beef-n-cheese sandsack: Pastrami-nsack: Egg-salad wich/pasta salad/ sandwich/Green salad/ cheese sandwich/coleMandarin oranges slaw/seafoam salad lemon pudding

hot: Chicken parmesan/ egg noodles/ lima beans sack: Chicken-salad sandwich/pea salad/crisp

hot: Turkey tetrazzini/cauliflower sack: Ham-n-cheese sandwich/cottage cheese/pineapple/cake

hot: Baked hot: Chicken 21 cordon bleu/ 20 ham/scalloped potatoes/ rice/broccoli green beans sack: Turkey-n-cheese sack: Tuna-salad sand- sandwich/potato wich/beet salad/cookies salad/applesauce

hot: Ham macn-cheese/cauliflower sack: Turkey-n-cheese sandwich/cottage cheese/peaches

hot: Chickenhot: Garlic-herb 24 pork loin/rice/ fried steak/ mashed potagreen beans toes/creamed corn sack: Pastrami-nsack: Egg-salad sand- cheese sandwich/ wich/three-bean salad/ broccoli salad/cake chocolate pudding

hot: Sesame chicken/roasted potatoes/carrots sack: Tuna-salad sandwich/pasta salad/ brownies

hot: Meatloaf/ 26 mashed potatoes/peas sack: Ham-n-cheese sandwich/carrot-raisin salad/fruit

hot: Lasagna/ broccoli sack: Seafood-salad sandwich/ potato salad/ cobbler

hot: Turkey pot 28 pie/corn-carrots sack: Roast beef-n-cheese sandwich/coleslaw/ cookies

hot: Tuna 29 casserole/peas sack: Eggsalad sandwich/beet salad/applesauce

hot: Chicken 30 marsala/ mashed potatoes/green beans sack: Tuna-salad sandwich/cottage cheese/pears

hot: Roasted turkey/mashed potatoes/ broccoli-cauliflower sack: Krab-salad sandwich/green salad/ fruit cocktail

hot: Rosemary pork loin/macn-cheese/carrots sack: Roast beefn-cheese sandwich/ potato salad/ cobbler

hot: Spaghetti/ meatballs/ green beans sack: Curry chickensalad sandwich/pea salad/Black Forest cake

hot: Barbecue chicken/roasted red potatoes/ lima beans sack: Ham-n-cheese sandwich/three-bean salad/brownie

2

hot: Tuna casserole/peas sack: Eggsalad sandwich/beet salad/applesauce

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hot: Chicken marsala/ mashed potatoes/green beans sack: Tuna-salad sandwich/cottage cheese/pears

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hot: Beef stroganoff/ egg noodles/ creamed corn sack: Turkey-n-cheese sandwich/marinated cucumbers/pudding

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M O N D A Y, A P R I L 2 , 2 0 1 8

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leWiSTon Senior nuTriTion Program — When: Noon, Mon./Tues./Wed. • Where: Lewiston Community Center, 1424 Main St. and the United Methodist Church, 1213 Burrell Ave. • Cost: $4 suggested for seniors age 60 and older; $5 for nonseniors • note: Menu is subject to change 2 Beef Stroganoff/green beans/

spinach salad/fruit/roll

M

9 Baked tilapia/rice pilaf/mixed

veggies/3-bean salad/fruit/roll 16 Chicken enchiladas/refried

beans/salad/mixed veggies/fruit 23 Biscuits-n-gravy/scrambled

eggs/green beans/salad/fruit

30 Chicken-noodle casserole/to-

mato-cucumber salad/corn/roll

3 Spaghetti/carrots/cole slaw/

4 BUFFET: (starts at 11:30 a.m.):

garlic bread/fruit

Chicken

T

W

11 BUFFET (starts at 11:30 a.m.):

10 Chicken-fried steak/mashed

potatoes/peas/three-bean salad/fruit/garlic bread

Roast beef

17 Meat loaf/mashed potatoes/

Turkey

18 BUFFET (starts at 11:30 a.m.):

green beans/pea salad/fruit/ French bread

25 BUFFET (starts at 11:30 a.m.):

Pork loin

24 Lasagna/carrots/green

Senior meal menus for April

salad/garlic bread/fruit

Senior round Table nuTriTion Program — When: Noon, Tues./Thurs./Fri. • When: Valley Community Center, 549 Fifth St. No. F, Clarkston; and the Asotin United Methodist Church, 313 Second St. • Cost: $4 suggested for seniors age 60 and older; $7 for nonseniors • note: Menu is subject to change 3 Cheeseburger/French fries/peaches/

M

cookie 10 Salisbury steak/mashed potatoes/ mixed veggies/fruit cocktail/roll

T

17 Chicken-fried steak/mashed pota-

toes/corn/apple crisp/roll

24 Roast pork/mashed potatoes/baby

carrots/juice/roll/cake and ice crean

5 Finger steaks/mac-n-cheese/

W

peas-n-onions/veggie gelatin/juice

TH

6 CLOSED FOR STAFF TRAINING 13 Ham-n-bean soup/salad

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bar/cornbread coli/pickled beets/pears/Texas toast 20 Yankee pot roast soup/salad 19 Pulled-pork sandwich/coleslaw/ bar/roll three-bean salad/rhubarb crisp 27 Italian wedding soup/salad bar/cheddar biscuits 26 Spaghetti/winter mix veggies/ green salad/peaches/Texas toast 12 Chicken fettuccine alfredo/broc-

moSCoW Senior nuTriTion Program — When: Noon Tues./Thurs. • Where: Great Room of the 1912 Center, 412 E. Third St. • Cost: $5 Suggested for seniors 60 and older; $7 for nonseniors. • details: Salad bar is available at 11:30 a.m.; soup/dessert available at each service. • note: Menu is subject to change • online: http://users.moscow.com/srcenter 3 Chicken ala king/biscuits/red cab-

M

5 Choice of liver-n-onions or lemon-

bage/cranberry-apple slaw/veggies

T

10 Salisbury steak/mashed potatoes/

gravy/veggies/bread

17 Baked fish/rice pilaf/veggies/bread

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pepper cod/baked potato/veggies/bread

TH

12 Chicken parmesan/butter noodles/

veggies/bread

19 Pork chops/dressing/gravy/veggies 26 Mac-n-cheese/veggies/bread

F

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GOLDEN TIMES

M O N D A Y, A P R I L 2 , 2 0 1 8

C r o sswo r d P u z z l e

| Solution, Page 16

CLUES ACROSS 1. Maintained possession of 5. Dropsy 10. Type of music 12. One who is deliberately cruel 14. 411 16. Rhode Island 18. Follows sigma 19. Baked dessert 20. Craftsman 22. Austrian river 23. Distributed 25. Close 26. Midway between east and southeast 27. Thunderstorm code 28. Where wrestlers work 30. Away from (prefix) 31. Canadian law enforcers 33. Shade 35. Sir Samuel __, Brit. statesman 37. Della __, singer 38. Existing in fact 40. Tennis matches have at least two 41. Reunifying Chinese dynasty 42. Not just “play” 44. Angry 45. Photomultiplier tube 48. Slovenly person 50. __ and Diu 52. Cologne 53. What actors deliver 55. Campaigned 56. Cash machine 57. Spanish be 58. Animal that eats insects 63. Colonists who supported the British 65. Loved 66. A pair of people who live together 67. Work tools

CLUES DOWN 1. Kilogram force (abbr.) 2. Your consciousness of your own identity 3. Score 4. A way to modify 5. Respect 6. Midwife 7. Region near the Dead Sea 8. __ Gerais: gold-rich state of Brazil

9. Equally 10. Monetary units 11. The mentioning of things one by one 13. Traveling entertainers 15. Small island 17. A way to sing 18. __-bo: form of exercise 21. “The Bard” 23. The best player 24. Male parent

27. Harm the reputation of 29. Allow for the tare of 32. Grand __: wine classification 34. Soak 35. Bother 36. Ophthalmologist 39. Preceded 40. __ Francisco, California 43. Touch gently 44. Lithuanian given name 46. Matched

47. Stomach 49. Mother of all gods in Scots’ Celtic mythology 51. Partner to cheese 54. Fit of irritation 59. Visit 60. Suffragist Wells 61. Swearing to the truth of a statement 62. Old Red Sandstone 64. Sacred Hindu syllable

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golden times

MOND A Y, A P R IL 2 , 2 0 1 8

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