Palouse
Seniors July 2016
Does aging lead
to hearing loss?
An advertising supplement of the Lewiston Tribune and Moscow-Pullman Daily News
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Palouse Seniors
July 16, 2016 | Lewiston Tribune & Moscow-Pullman Daily News
Medication mismanagement can be prevented Anne Simon, Au.D. , Simon Audiology & Tinnitus
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edication management is an important issue for seniors and their families. Failure to properly manage medications can threaten the lives of seniors, highlighting the emphasis families must place on ensuring seniors take their medications in strict adherence to their physicians’ instructions. Polypharmacy, or the taking of multiple medications for different conditions, can be a potential health hazard for the thousands of seniors who must manage health conditions with prescription drugs. Harmful drug interactions are a result of the confusion that can arise when seniors take multiple medications at the same time. The American Society of HealthSystem Pharmacists estimates that more than 34 percent of senior citizens are prescribed medications by more than one physician, and 72 percent use medications they were prescribed more than six months prior. Many people also have begun “pharmacy shopping” to save money. According to a study published in 2010 in American Nurse Today, 44 percent of men and 57 percent of women older than age 65 take five or more medications per week, with some taking as many as 10. Medication confusion is one risk, but older adults also metabolize medications differently than young people. As a result, they may be more susceptible to overdose or other ill effects. Families looking to help seniors effectively manage their medications should consider the following tips.
· Keep a running list of medications Maintain a list of all medications being taken, noting both prescription and over-the-counter medications and any supplements and herbs. Provide a copy to any new doctors you visit and any new pharmacies you patronize.
· Understand why each medication is being prescribed Ask your pharmacist and doctor to explain why each medication is prescribed. This information should be printed on the prescription label. Some drugs designed for one symptom may actually be used to treat other issues as well.
· Ask for help Some seniors may benefit from friendly reminders from a loved one regarding when to take certain medications, especially if they need to take multiple doses throughout the day. Cognitively impaired seniors may require the services of a visiting nurse or another caregiver.
· Recognize that not all medications are right for seniors The American Geriatrics Society maintains a list of medications that older adults should avoid or take with extreme caution. Some drugs pose a high risk of side effects or interactions, while others are less effective.
· Keep a medication diary Record any side effects that occur and how the medications make you feel. Always bring up issues promptly with a doctor. Proper medication management can help seniors avoid drug-related accidents or worse.
Palouse
Seniors July 2016
IN PRINT: Palouse Seniors is published quarterly, with 12,500 copies distributed in the Daily News, Lewiston Tribune and at key drop spots and advertisers across the Palouse. ONLINE: Check out the latest edition in digital format online at DNews.com, just click on the Special Sections tab.
· Use pill sorters Medication sorters can keep medications organized and eliminate some of the personal error in medication management. Organizers have daily slots and may also differentiate between nighttime and daytime medications.
Enjoy Palouse Seniors
Does aging lead
to hearing loss?
To advertise your business or service in the next edition, contact advertising coordinator: Angela Kay: akay@dnews.com An advertising supplement of the Lewiston Tribune and Moscow-Pullman Daily News
Palouse Seniors
Lewiston Tribune & Moscow-Pullman Daily News | July 16, 2016 |
Does aging lead to hearing loss?
Dr. Anne Simon, Audiologist, Simon Audiology & Tinnitus
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t is common to present the image that aging and hearing loss go together like summer and heat in the Valley. Marketing images of hearing loss—depicting a person cupping their hand to their ear and leaning—tend to use older models.
a role. Some are simply predisposed to lose hearing sooner in life than others.
But, the correlation between aging and hearing loss isn’t as straightforward. To understand why, we should take a look at what hearing loss looks like from inside the ear. The hearing organ is called the cochlea. Inside the cochlea, there are 12 thousand microscopic hair cells that dance and vibrate in response to sound. Their movement sends signals to the brain to be interpreted. Different regions of hair cells correlate to different frequencies of sound.
Eating the right foods, avoiding unhealthy habits, and protecting your hearing around loud sounds will conserve your hearing. But, if you are not hearing well or have difficulty communicating, you should see an Audiologist. Audiologists are trained—sometimes to doctorate level—in the anatomy and function of the hearing system. As hearing is so influential in our ability to maintain relationships, they are also trained in human communication.
Let’s consider what causes the cochlear hair cells to stop moving. The causes can be grouped into those you have control over and those you do not. Loud sound will damage cochlear hair cells. This damage, in some cases, can occur very suddenly. But, most hearing loss due to loud sound occurs over the course of years. Diabetes, a disease influenced by diet, has also been associated with hearing loss. And smoking has also been connected to loss of hearing. Hearing loss can also come from factors outside of our ability to influence. Age can play a role, as these hair cells may break down over time. In some, genes can also play
For more information about hearing loss, contact: Contact Simon Audiology & Tinnitus at 208-746-7022, visit them online at simonaudiologycare.com or stop by today: 1022 Bryden Avenue, Lewiston.
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Palouse Seniors
July 16, 2016 | Lewiston Tribune & Moscow-Pullman Daily News
Eating right can improve quality of life MetroCreative
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erries and whole grains are nutritious foods that can help men and women live longer, healthier lives.
Legend states that on April 2, 1513, Spanish explorer Juan Ponce de León was the first European to discover modernday Florida when he traveled on a quest for the mythical “Fountain of Youth.” While modern science has proven that there is no mystical fountain or body of water that can reverse or slow down the aging process, there are many steps people can take to age well and prolong their lives. Eating the right foods is one way to age well. According to Ralph Felder, M.D., Ph.D., coauthor of “The Bonus Years Diet,” reversing the aging process internally is more difficult than outward cosmetic changes. But the right foods can go a long way toward increasing both life expectancy and quality of life. Those who want to employ diet to increase their life expectancy may want to start adding more of the following foods to their breakfast, lunch and dinner plates.
· Broccoli, grapes and salad According to Health magazine, researchers have found that compounds in these three foods boast extra life-extending benefits.
· Berries In addition to their abundance of antioxidants, berries have other benefits. A 2012 study from Harvard University found that at least one serving of blueberries or two servings of strawberries each week may reduce the risk of cognitive decline in older adults.
· Fruits and vegetables Produce is good for the body because it’s low in calories and high in fiber, vitamins and other nutrients. Numerous studies have indicated that diets plentiful in fruits and vegetables help people maintain a healthy weight and protect against cardiovascular disease.
· Whole grains Whole grains pack a lot of nutrition into a low-calorie food. Whole grains help protect against type 2 diabetes, and researchers at the University of Texas Health Sciences Center found study participants whose diets included plenty of whole grains and fruit cut their heart disease risk by almost half compared to those whose diets favored meat and fatty foods.
· Red wine A glass a day for women and no more than two glasses daily for men can be beneficial. Moderate consumption of red wine has been shown to slow agerelated declines in cardiovascular function, according to the American Heart Association.
· Fiber Increase your fiber intake for a longer life. Research from The American Journal of Clinical Nutrition finds that the more fiber you include in your diet, the lower your risk of coronary heart disease. The daily recommendation is 25 to 35 grams. While there may be no such thing as the fountain of youth, a healthy diet can help men and women prolong their lives.
Palouse Seniors
Lewiston Tribune & Moscow-Pullman Daily News | July 16, 2016 |
6 safety strategies for seniors at home
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ave you done everything you can to make sure you and your home are safe and sound?
Use the following checklist to see if there’s more you can do.
1. Don’t leave your home looking unoccupied. Don’t announce trips away from home on social media. Arrange to have newspaper deliveries stopped while you’re away, and have someone pick up the mail and mow the lawn (or shovel the snow).
2. Prevent falls. Make sure all your rooms and stairways are well lit and that things aren’t left lying around on the floor. Remove area rugs and use assistive devices (a cane and grab bars in the bathroom).
3. Manage your medications appropriately. Clean out your medicine cabinet regularly. Never take more than the prescribed dose of a medication, and don’t take any over-the-counter drugs or natural products before talking to your doctor or pharmacist. When having a prescription filled, ask about possible side effects. Use a pill organizer to stay on track with doses.
4. Think “fire safety.” Install a smoke detector on each floor and near all the bedrooms. Don’t leave a hot stove unattended. Don’t smoke in bed, and avoid using candles.
5. Be prudent when driving. Lock car doors even when you’re in the car. Park in well-lit parking lots, and take out your keys in advance so you can get into the house or car quickly. Avoid driving for long periods of time or when visibility is poor. Check that the person calling you on the phone is who they claim to be before sending them money. Don’t sign a contract without having it checked by a lawyer. Never lend your credit card or give out personal information (address, date of birth, SIN, credit card number, etc.) over the Internet or phone, unless it was you who initiated the call.
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6. Prevent fraud.
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Palouse Seniors
July 16, 2016 | Lewiston Tribune & Moscow-Pullman Daily News
Occupational therapy can help with chronic pain
MetroCreative
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hronic pain sufferers can benefit from working with occupational therapists.
Millions of people suffer from acute or chronic pain every year, and the effects of that pain extend far and wide. While pain sufferers understandably focus their attention on treating their conditions, it’s important for all people to recognize the nonphysical burdens pain places on people as well. Estimates vary regarding the overall financial burden of chronic pain on healthcare systems, but numerous studies have suggested the overall costs are in the neighborhood of half a billion dollars every year. A recent report from the Institute of Medicine estimated that pain costs American society as much as $635 billion every year, a figure that includes both the costs associated with treating pain and the money forfeited to lost productivity. The costs of chronic pain are substantial in Canada as well. Though the population of Canada is just 35 million
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(compared to nearly 320 million in the United States), a 2010 report estimated the costs associated with chronic pain and lost productivity and sick days in Canada to be around $37 billion annually. Chronic pain can be uncomfortable and costly, but there are ways to manage the effects of chronic pain and lead an active, productive life. Occupational therapy is one way for chronic pain sufferers to combat their conditions and improve their quality of life.
What is occupational therapy? According to the American Occupational Therapy Association, occupational therapists and their assistants utilize everyday activities to help chronic pain sufferers participate in the things they want to do and need to do, including work.
What can occupational therapists do? Chronic pain sufferers rely on occupational therapists in various ways. Occupational therapists may identify the cause of their patients’ pain, suggesting alternatives to activities or behaviors that aggravate that pain. Such identification may include evaluations of patients’ homes and work environments. Occupational therapists also teach methods for decreasing the frequency and duration of painful episodes. This may include adapting environments that tend to trigger pain. For example, if an office environment is identified as the cause of the pain or a primary trigger, occupation therapists can recommend adjustments and equipment to make that environment less conducive to pain.
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Occupational therapists also teach clients how to use the equipment so their pain decreases while they perform necessary tasks, such as those associated with their jobs.
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Many occupational therapists work in conjunction with other healthcare professionals who are treating their clients. This cooperation can help to determine the ideal course of treatment and may help patients hesitant to treat their conditions with medication find other avenues to overcome their chronic pain. Chronic pain is a potentially formidable foe that affects millions of people across the globe. Chronic pain sufferers can learn more about the role occupational therapists can play in combating their conditions by visiting www.aota.org.
Palouse Seniors
Lewiston Tribune & Moscow-Pullman Daily News | July 16, 2016 |
How elder care attorneys make great assets
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ew people want to imagine growing old, but a time comes in every person’s life when he or she must begin planning for their golden years, including making arrangements regarding their healthcare and housing. Elder planning can be confusing, but having an experienced, knowledgeable person on your side can make all the difference. Elder care attorneys can offer expertise in areas of managed care and government plans that can help individuals retain more of their personal assets, even when their ability to control those assets is compromised. Any lawyer can create a will and draw up an estate plan. Elder lawyers are well versed in programs such as Medicare and Medicaid and can help clients navigate their way through other potentially complex issues and programs as well. Elder care attorneys and those who specialize in estate planning may have specific knowledge of any or all of the following areas: · Social Security and disability claims and appeals
According to the National Academy of Elder Law Attorneys, Inc., finding an elder care or special needs attorney can take a little research. Specialized senior groups like AARP or groups advocating for certain diseases, may be able to offer information regarding local elder care attorneys. You also can consult with an attorney you trust and ask for a recommendation. You may want to choose a NAELA Member Attorney so you can rest easy knowing the attorney is meeting national standards. You may also seek referrals from friends or family members. If finances are a concern, address these concerns with the attorney. Some will charge hourly or offer a flat fee. Rates may be negotiable, and keep in mind that the money spent on retaining an attorney may pale in comparison to finances that could be wasted by going through the legal process alone. Elder care attorneys can help seniors and their heirs navigate the confusing waters of estate planning and managed care.
· preservation of assets · tax planning · conservatorships and guardianships
What You Need to Know About Prearranging Why Should I Prearrange Services?
· elder abuse and fraud recovery · housing issues and nursing home placement · estate administration · managed care
It’s the right thing to do for you and your family. Here are five important reasons to plan your funeral now: 1.
You’ll protect your family from unnecessary pain & expense.
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You’ll say goodbye in a way that uniquely reflects your personal style — not someone else’s.
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You’ll lessen the financial burden. Our easy payment plans make it easy for you to comfortably pay for your funeral over time, at today’s prices, so your family won’t have to find the money later.
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You’ll minimize disputes between your well-meaning relatives.
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You’ll show your love in a way your family will never forget.
1225 E. 6th Street • Moscow, ID (208) 882-4534 www.shortsfuneralchapel.com
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Palouse Seniors
July 16, 2016 | Lewiston Tribune & Moscow-Pullman Daily News
Women and osteoporosis MetroCreative
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egular exercise can help women protect their bones and reduce their risk for osteoporosis.
Osteoporosis is disease of the bones that occurs when a person loses too much bone, produces too little bone or both and can affect both men and women. But while millions of men suffer from osteoporosis, the vast majority of people with this potentially painful condition are women. According to the National Osteoporosis Foundation, roughly 80 percent of the 10 million Americans with osteoporosis are women. Osteoporosis Canada, which notes that between 70 and 80 percent of osteoporotic fractures in Canada occur in women, reports that the loss of estrogen production during menopause production puts women at greater risk for osteoporosis than men, as estrogen plays a vital role in female bone health.
as just 5 percent of such women age 50 and older have osteoporosis. And while 35 percent of African American women have low bone mass, recent research indicates that few African American women, even those who have risk factors for the disease, are screened for osteoporosis. Insisting on osteoporosis screening can help African American women determine their true risk for the disease.
OSTEOPOROSIS is a disease of the bones that occurs when a person loses too much bone, produces too little bone or both. Though the disease is most often associated with women over 50, anyone can suffer from osteoporosis, which weakens bones and can make them more susceptible to breaks.
But age is not the only factor that influences a woman’s risk for developing osteoporosis. Caucasian women are most at risk for osteoporosis, and the NOF estimates that 20 percent of Caucasian women age 50 and older have the condition, and more than half of Caucasian women age 50 and over have low bone mass. That means that the bones of more than 50 percent of Caucasian women over age 50 are weakening, potentially paving the way for osteoporosis in the future.
While gender and aging are beyond women’s control, these are not the only risk factors that increase the chances women may develop low bone density or experience fractures and falls down the road. Osteoporosis Canada notes additional risk factors include: · if either parent has had a hip fracture · having had a prior fracture with minimal trauma · long-term (more than three months) use of glucocorticoid therapy, such as prednisone · rheumatoid arthritis · current smoker · history of falls in the previous 12 months · vertebral fracture apparent on x-ray · high alcohol intake (three or more drinks per day)
· weight loss greater than 10 percent since age 25
Asian American women are also at considerable risk of developing osteoporosis, which affects about the 20 percent of such women age 50 and older. Low bone density is a concern for Asian American women, more than half of whom have the condition.
Despite the abundance of risk factors, the two most prominent of which are beyond women’s control, women are not helpless against osteoporosis. Among the many things women can do to protect their bones is exercise regularly and eat a well-balanced diet that includes enough calcium and vitamin D as well as plenty of fruits and vegetables. In addition, avoiding or quitting smoking and limiting alcohol consumption to no more than two to three drinks per day can protect bones and make them less vulnerable to breaks and the onset of osteoporosis.
The outlook for African American women is not as bleak,
Women can learn more about osteoporosis at www.nof.org.
Palouse Seniors
Lewiston Tribune & Moscow-Pullman Daily News | July 16, 2016 |
Choosing a retirement home
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hen choosing a retirement home, give some thought to it. Finding the perfect place takes shopping around.
1. Licensing Check that the retirement homes you visit are licensed by your provincial government.
2. Housing Establish your budget and stick to it. Are electricity and heating included in the rent?
3. Facilities Assess your level of autonomy. Do you need a lift or a wheelchair ramp?
4. Security Are there fire sprinklers in your apartment or a security guard in the building? What do you need to feel safe?
5. Accessibility Would you like to live near your children? And which businesses or services do you want close by?
6. Assistance Does the home offer the kind of assistance that you need? This is important if you require help to take a bath or to get dressed in the morning.
7. Health care Do you have special health-care needs? Find out if there is a doctor or nurse on site.
8. Food Does the menu appeal to you, and is the mealtime schedule convenient? Being able to look forward to your meals is a reasonable priority.
9. Cleaning How often are the rooms cleaned? Are pets allowed?
10. Recreation Is there a fitness centre, swimming pool, social activities or library? Will you be able to pursue your favourite sports and pastimes?
HOME IS WHERE YOU FEEL IT Having fun is more than a Bingo game. At home you follow your own interests, hobbies and entertainments. At Bishop Place, our Life Enrichment program lets you do just that, from water aerobics to scrapbooking to morning coee talk to book club, the choice is yours.
Our home, your home. Come feel it. Come see our pool and check out our fitness activities. Call to tour today!
815 SE Klemgard, Pullman (509) 334-9488 www.BishopPlace.net
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Palouse Seniors
July 16, 2016 | Lewiston Tribune & Moscow-Pullman Daily News
The benefits of preplanning your funeral
MetroCreative
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oping with the death of a loved one is never easy. Dealing with a sudden, unexpected death of a beloved friend or family member can be even more difficult, especially for those people who have to make important financial decisions while grieving. To remove the burden and stress associated with funeral planning, many adults preplan their funerals. Adults can be as specific as they prefer to be when preplanning their funerals, and doing so gives relatives peace of mind knowing that their loved ones’ funeral services were conducted in accordance to their own wishes. Preplanning a funeral may sound morbid, as few people want to think about their deaths or discuss dying with their families. But there are numerous benefits to preplanning funerals. · Preplanning provides time to make the best decisions. Men and women who preplan their funerals have ample time to decide just what they want their memorial services to be like and how they want to fund those services. Men and women trusted to make those decisions upon the death of a loved one will need to make those decisions more quickly and likely won’t be in the correct frame of mind to make decisions that will honor their loved one’s legacy. · Preplanning ensures your wishes are honored. Men and women who formalize their funeral plans will ensure their wishes are honored. That can give men and women peace of mind and will provide peace of mind to the loved ones they leave behind, who can attend funeral services knowing those services are being conducted in adherence to their loved one’s wishes. Even men and women who discuss their wishes for their funerals with loved ones may not have those wishes honored if they are not put in writing.
· Preplanning can help control costs. Preplanning often includes men and women setting aside money for their funerals before they pass away. Knowing that a funeral, which can be expensive, is already paid for can provide additional peace of mind. Instead of worrying that their relatives will be forced to handle the burden of financing their funerals, men and women who preplan can rest easy knowing their insurance money and life’s savings will be going to their surviving loved ones and not toward paying for funeral expenses.
Vassar-Rawls Funeral Home & Crematory
Exceptional Service • Fully licensed staff • Competitive prices
Our Family, Serving Your Family for over 118 years. 920 21st Ave. Lewiston • 208-743-6541 • vassar-rawls.com
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Dennis Hastings
• Prepayment guarantees the cost of services and merchandise at today’s price. • Ensures your wishes are met • Pre-plan in your home, our office, by phone or online
· Preplanning protects families faced with sudden death. Few people want to think about their deaths, and fewer still want to think about dying suddenly and/or dying young. Preplanning a funeral and setting money aside early can protect and help families faced with sudden deaths. That can be especially important for young parents, who won’t want to leave their spouses and children financially destitute should they suddenly pass away. Preplanning a funeral may not be something to look forward to, but doing so can protect families and provide men and women with some peace of mind.
Palouse Seniors
Lewiston Tribune & Moscow-Pullman Daily News | July 16, 2016 | 11
Renovations for senior safety
MetroCreative
As adults approach their golden years, the homes they once thought of as sanctuaries can become unsafe. Families wrestle with the decision to keep parents and grandparents in their homes or move them into assisted living facilities or other senior residences. Modifying seniors’ homes to make them safer is another option. The National Institute on Aging says that families may be able to have a senior stay at home by helping older relatives remain independent but safe. The following are a few ways to do just that. · Remove fall hazards. The NIA reports that six out of 10 falls happen at home, where people spend the most time and fail to think about their safety. Seniors who want to be independent may overestimate their physical abilities. Because falls can be so dangerous, leading to cuts, abrasions, broken bones, and more, seniors and their families must take steps to prevent falls in homes. Improve lighting, especially at night when sight may become diminished. Install hand rails and grab bars where possible. Pick up clutter and remove tripping hazards, such as slippery rugs or electric cords. Install an electric stair climbing seat to make traversing stairs less risky. · Improve visibility and ability to communicate. Vision loss may accompany aging, but technology can help mitigate such losses. Use big-button phones, remote controls and even keyboards so seniors can keep in touch. Voice-activated thermostats or smart home technology also can make it easier for seniors to voice their needs. · Modify fixtures and other features. Dexterity may wane with age, and arthritis can make grasping or turning doorknobs and faucets more challenging. Take inventory of areas of the home that present the biggest obstacles to seniors. Replace knobs in the shower or on faucets with lever handles, which are easier to maneuver. Install new cabinets and doors that freely glide open and self-close. Replace toggle
light switches with easier paddle-type switches that can be pushed with a hand or even arm. Motion-sensor lights also can be handy. Push-button oven controls may make cooking easier. · Prepare for medical emergencies. Invest in medical alert systems, such as necklaces or bracelets, that can be used to contact police or emergency medical personnel directly. Make phones available in commonly used rooms in the home, such as bedrooms, the living room, bathrooms, and the kitchen. · Install ramps and nonslip flooring. Ramps can make it easier to reach the front door or cross over elevated doorway thresholds. Nonslip flooring also can prevent falls around the house, offering more traction for feet, walkers or canes. · Repair cracks in walkways and driveways. Safety should also extend to the outdoors. Be sure to repair cracks or uneven pavement. Replace loose patio blocks or bricks with a more stable design or with concrete or asphalt. While outdoors, trim back bushes and make sure there are no tripping hazards outside as well.
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Palouse Seniors
July 16, 2016 | Lewiston Tribune & Moscow-Pullman Daily News
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