N e u r o s c i e n c e c l u b h o s t s w e e k l y c r a f t n i g h t
Ne w s : A S P S U o f f e r s
s e l f - c a r e c l u b P. 5
O p i n i o n : W h y s t a t e s
s h o u l d c h a n g e t h e i r f l a g s P. 7
S c i e n c e : I s b e e r
h e a l t h y ? P. 8 - 9
EDITORIAL
EDITOR IN CHIEF
Isaiah Burns
MANAGING EDITOR
Tasha Sayre
NEWS EDITOR
Noah Carandanis
ARTS & CULTURE EDITOR
Sarah Applin
SCIENCE & TECH
Anish Kumar Arumugam
OPINION
JJ Christensen
MULTIMEDIA
Sergio Cervantes
SOCIAL MEDIA EDITOR
Liam Schmitt
COPY CHIEF
Lilli Rudine
ONLINE EDITOR
Tayma Miguel
DISTRIBUTION MANAGER
Vaishnavi Srinath
CONTRIBUTORS
Henry Danford
Vaishnavi Srinath
Benjamin Wenck
Milo Loza
PRODUCTION & DESIGN
CREATIVE DIRECTOR
Briana Cieri
DESIGNERS
Abigail Green
Abby Raymundo
Parker Patnode
Arianna Thomas
Jenelle De Leon
Haley Hsu
Devin Singh
ADVISING & ACCOUNTING COORDINATOR OF STUDENT MEDIA
Reaz Mahmood
SALP ACCOUNTANT
Maria Dominguez
STUDENT MEDIA TECHNOLOGY ADVISOR
Rae Fickle
To contact Portland State Vanguard, email editor@psuvanguard.com
MISSION STATEMENT
Vanguard’s mission is to serve the Portland State community with timely, accurate, comprehensive and critical content while upholding high journalistic standards. In the process, we aim to enrich our staff with quality, hands-on journalism education and a number of skills highly valued in today’s job market.
ABOUT
Vanguard, established in 1946, is published weekly as an independent student newspaper governed by the PSU Student Media Board. Views and editorial content expressed herein are those of the staff, contributors and readers and do not necessarily represent the PSU student body, faculty, staff or administration. Find us online 24/7 at psuvanguard.com.
Write. Edit. Photograph. Film. Design. Illustrate. Create.
WRITE: News, Arts & Culture, Science & Tech, Sports and Opinion
PHOTO & FILM: Create engaging content that captivates our audience in modern and creative ways
EDIT: Ensure precision, clarity and consistency in every article
DESIGN: Create impactful visual content that empowers, respects, educates, guides and shares truth
Learn skills, build a professional portfolio and make your own schedule. We are willing to train inexperienced applicants who demonstrate ability and a desire to learn the skills. Contributors are paid for published work.
Hey there, I’m Isaiah and I’m the Editor-inChief here at PSU Vanguard. I’ve been with the paper since Spring of 2023, and that time has been made up of many different adventures and lessons.
What I love most about working for this newspaper is how connected you become with the campus. Since I started here, I have met so many different people across PSU’s many different communities and have become way more involved with the university than I ever thought possible.
I’m currently in my senior year pursuing a bachelor of arts in history, with the dream of becoming an investigative conflict journalist after I graduate. When not in school, I prefer to work on creative projects, spend time outdoors and go on adventures with my motorcycle.
Hi, I’m a sophomore creative writing major and serving as Opinion Editor this year for PSU Vanguard.
I got started last year in the news section, covering everything from food carts on campus to local politics. I really dove in deep to help cover the protests at the library last year and have found a great community of committed journalists here at Vanguard. I intend to use my position to uplift the voices of those fighting and organizing for liberatory social change at our university, as well as bring light to underrepresented ideas and perspectives.
Outside of Journalism, I love writing fiction. While I'm not as avid of a reader these days, I still love writing fantasy and science fiction stories. I hope to publish them somewhere, one day. I play the drums, and I’m big into making and looking at maps and flags. My biggest red flag is that I’m an amateur history buff.
My favorite T.V. show is RWBY, my favorite video game is RimWorld and my favorite color is green.
Hi! I’m Bri and I am the returning creative director here at Vanguard!
I started at Vanguard last year, and have really fallen in love with the fast paced production cycle that comes with working at a newspaper. This job has allowed me to think outside the box and has creatively pushed me to experiment with different techniques when designing for covers. This has been my first time being in a leadership role, and it has been really exciting to see all of the design contributors grow creatively over the past year!
Outside of Vanguard, I really enjoy spending time with my family and friends. I love watching scary movies, listening to music, crafting and playing with my puppy, Billie.
Hello, I am a junior philosophy major and serving as this year's News Editor for PSU Vanguard
I began my student journalism career as a news reporter during my freshman year. I then served as the Living Section Editor for University of Portland’s The Beacon before transferring to PSU. My passion for compelling conversations and discovering PSU community members' stories are what excites me most about my editorial role.
As the proud owner of a Blu-ray collection that numbers 138 titles, I can be found at many cinema screenings in my off time. Apart from my journalistic pursuits, I love perusing through literature at local bookstores, grabbing coffee with friends and squirrel watching on the Park Blocks.
Portland State University (PSU) community has undergone its fair share of tumultuous events in recent years. As a largely commuter campus, it can be difficult to find spaces where one can process hardships and trauma that occur at PSU. Mental health challenges and grief encountered downtown do not need to be faced alone.
The Associated Students of Portland State University’s (ASPSU) Mental Health Awareness Ad-Hoc Committee is holding the Camellia Self-Care Group from Nov. 6 to Nov. 27. The group is committed to providing a space for students to process any grief or mental health struggles they may be experiencing.
“We saw a strong need for spaces like these, where students can come together and feel free to share their feelings in a supportive, safe environment,” stated Karen Agustin-Paz, an ASPSU Senator, in an email. “Everyone has things going on in their daily lives that impact their well-being, and we wanted to create a place where students can address these feelings without judgment - letting them know that there are people who are willing to listen and care for them.”
The self-care group meets on Wednesday evenings from 4:305:30 p.m., starting in week 6 and continuing until week 9. The meetings consist of a combination of knowledge and resource sharing, social interaction, supportive dialogue and self-care activities. Each session offers a different form of low-cost selfcare that students can engage in with one another.
The first session in week 6 served as a small resource fair— where the Center for Student Health and Counseling (SHAC) and PSU CARES presented the mental health resources they offer. In week 7, the group met for a 45 minute breathwork session— guided by SKY Breathwork and Meditation, a campus rec club. This week, the session will center around journaling. Students
will customize their own journals and listen to a speaker present on the mental health benefits of the practice.
Next week, the group will gather to practice art self-care, aiming to reap the therapeutic benefits of arts and crafts in a social setting.
“We got paints and markers and canvases and we’re just gonna do that while we’re talking,” said Brady Roland, ASPSU Student Body President.
The Camellia Group was created to help students navigate their emotions and any hardships they encountered during their time on the Park Blocks.
“Given everything [that] students feel about Portland State University, mental health resources are a necessity if Portland State Administration would like to see our students flourish,” said Rowan Bean, ASPSU Student Body Vice President. “I think a lot of students on campus have a lot of feelings [both] positive and negative about the current climate of Portland State.”
PSU’s community has endured rising tensions between faculty and administration, budget cuts to various programs and the Spring 2024 protests. Yet even through tumultuous periods, the campus has shown resilience by continuing to provide education to thousands of students.
According to Bean, the reason the group is named after the camellia flower is because it symbolizes inner strength and reflection. In keeping with the name, students are encouraged to listen to one another and create an environment that cultivates mental strength and belonging on campus.
“We need to be checking [in] with each other,” Bean said. “We need to be emphasizing the resources that we have… and advocating for more resources on campus.”
The ASPSU members all emphasized that the self-care group
is supposed to be the first step in an ambitious goal to situate mental health as a major priority on campus. Roland and Bean cited a lack of substantial resources and access to basic needs as being at the crux of mental health crises as a whole.
“We know that making people’s situations worse does not help their mental health,” Roland said. “But when we have resources for people so that they have their basic needs covered, their mental health actually has a shot at getting better.”
Roland and Bean called for an expansion of the resources that do exist and the addition of others. One proposal they mentioned was the “basic needs package,” a policy they have been planning and lobbying for—which would provide additional money to the Basic Needs Hub, Food Pantry and PSU Hardship Funds.
“The basic needs package, I lobbied for it last year, and although it didn’t pass, I think this year we will see an influx of advocators for it,” Bean said.
Bean also mentioned that a chair for the Student Advocacy Committee had suggested initiating a mental health day on campus.
“Just a whole day… where students can go to different aspects of campus to practice… good mental health practices,” Bean said.
The Camellia Self-Care Group is only scheduled out for weeks 6–9, though Roland expressed a desire to expand the program.
“We hope to continue this at some point,” Roland said. “This is… what we’re starting with, but we’ve thought about therapy dogs, we’ve thought about a bunch of different stuff.”
The sentiment was echoed in a statement by Agustin-Paz:
“Our goal is to keep creating safe spaces like these and hopefully for longer periods of time. Our journey to advocate for mental health and [the] general well-being of a student doesn’t end here.”
SARAH APPLIN
The Interdisciplinary Neuroscience Association at PSU hosts Brains on Crafts every Wednesday, bringing the PSU community together to explore how the brain responds to creativity—complete with food! The Neuroscience Association connects students across the university and between research development.
By studying the process of neuroscience, students gain an understanding of the brain’s chemical processes. Kadi Rae Smith, the Association’s President, explains,
“We run on the premise that knowing how your brain works is kind of like a user’s manual for the brain,” said Kadi Rae Smith, President of the Neuroscience Association. “Whether you’re neurodivergent or neurotypical, we all need a user’s manual. We all have a brain. Why not at least know the basics of why that works?”
“Knowing how your brain works, knowing why you feel a certain way, is so beneficial for self-regulation and having agency over your actions,” said Cece Austin, Vice President of the Neuroscience Association.
The Interdisciplinary Neuroscience Association began as a form of support for Northwest Noggin—a nonprofit and educational neuroscience outreach group that the club partners with.
“T he club was started to also facilitate neuroscience learning because there wasn’t a minor or a major when [we began],” Smith said.
PSU biology and psychology advisors aid in the foundational formation of the neuroscience program. Unlike Oregon State or the University of Oregon, PSU does not yet offer a neuroscience major.
“We serve to kind of be supplementary education for what we were offered here at PSU,” Smith said.
The association has been instrumental in establishing the neuroscience minor and is currently working to develop a neuroscience major at PSU.
“What we do is fight neuromyths and try to spread information about the brain and body that is scientifically accurate, but in an accessible way—which is what leads us to why we have crafting of physical tangible things [being] at all of our meetings,” Smith said.
At a typical meeting, folks are welcome to gather, create neuro-specific crafts like models or any art at all, and learn.
The association provides the ability and community to aid in reframing the fear or stress that can occur in the field of STEM.
“A lot of people in the club have told me it kind of helps them overcome that self-defeatist attitude around [science],” Austin said. “When it’s reframed in an artistic context, [some] feel totally comfortable with it.”
This approach creates an enjoyable, accessible way to engage with complex scientific concepts, making them far less intimidating.
“Using art as a way to engage people in science is a helpful way of understanding things that have been historically taught to us in really binary ways,” said Sam Mutschler-Aldine, Science Officer in the Neuroscience Association.
In addition to weekly gatherings, the club engages in outreach events to educate and engage with the community. Outreach events typically begin with a live Q&A session where students have the chance to ask questions. They are then welcome to touch the scientific pieces that are brought and taught how to make their own elements of science—such as neurons.
“They [students] can either make a model of a whole neuron, or they can make a neuron hat that they can wear,” Smith said.
Both crafts aim to teach the students the basic anatomy of cells and how they interact to make actions.
The association has access to several types and sizing of brain matter that they share with those they do outreach with. Outreach attendees—typically children at schools or even correctional facilities—are equipped with gloves and have the opportunity to hold the brains and brain matter.
For Austin, this experience stands out in vivid memory and aids in understanding the complexity of the brain.
“I think that if I had had an experience, like Northwest Noggin visiting my school when I was younger, and been able to understand why things happen, what it feels like to exist…” Austin said. “That’s the first opportunity for them to get those questions answered in an objective, scientific way, and it’s often... very helpful, especially at younger ages, to have that understanding.”
The association encourages individuals to share their ideas for events that include research reviews and professional panels addressing career-related questions, especially for college students uncertain about their future paths. One highlight from last year, Austin mentions, was the “women in STEM panel,” featuring professors who shared their experiences and offered advice for women and people of color in the field. This provided valuable face-to-face interaction and guidance for attendees exploring their career options.
With an experience as immersive as Brains on Crafts, multiple senses become engaged—which enhances understanding.
“Everybody’s brain is different, but a general rule of thumb is when there’s like a learning opportunity that’s both kinesthetic and verbal or [that] mixes different types of teaching styles or stimuli, you’re not only going to be able to capture everybody’s primary preferred way of learning…” said Mutschler-Aldine. “You’re able to [then] engage emotions and [one’s] insular lobe at the same time as with executive functioning.”
When intersecting art with education, there is further ability to go into depth with the science, as actively making the model instills tangibility.
“Art ties your whole brain together, from the front to the back, our muscle memories, to how we feel about color and textures,” Smith said. “When you’re actually interacting with it, your body is remembering things that you’re not necessarily fully aware of. You’re paying attention to them in a different way than you think because recall is attentionbased, but it’s also tactile and emotional.”
This holistic approach not only deepens comprehension but also fosters a more meaningful connection to both the scientific concepts and the creative process.
“We only remember things that we feel, and the stronger we feel something, the easier and more reliable the recall of it is,” Smith said.
Through engaging both the mind and emotions, the experience makes science more memorable and impactful.
The Interdisciplinary Neuroscience Association crafts in Smith Memorial Student Union every Wednesday evening.
As I write this, it is currently one day before election night. I do not know who is going to win, and I am actually quite worn out from writing and thinking about politics. This is a very controversial time electorally though, and so I can’t really escape it.
I don’t even want to escape it. I think being educated about politics and following it on any level is fundamentally important. Not to mention that I—a Latino person—have been essentially forced to engage with politics since Donald Trump made hating Mexicans a cornerstone of his first successful presidential campaign. However, as the Editor of the Opinion section—who is continuously forced to dredge the recesses of their mind for the sludgy residue that is an opinion article—I demand some space to write something more lighthearted.
In Maine, amongst all the local state ordinances being voted on, is “Question 5, State Flag Referendum.” This referendum is on changing their state flag from the standard “Seal on a Bedsheet” design to a flag more unique and representative of Maine as a whole.
This follows a trend that has swept through many states, such as Mississippi, Utah, Minnesota and Georgia which seek to swap the standard state flag design—the state’s official seal on a blue or white background—to more unique and modernized designs. Maine’s new flag design is based off of the first flag of Maine in use from 1901 to 1909. It consists of a cream colored
background, a blue star in the top left corner representing the north star, and a pine tree.
The first flag to change in this wave was Georgia, in 2001. The previous flag had the Confederate Battle Flag as part of the design, widely recognized as a hate symbol. Through a series of referendums, the flag was modified to remove the Battle Flag and do away with any overt Confederate imagery to create a more inclusive flag. Mississippi was next—in 2020—with the exact same problem.
The battle over the Mississippi was even more contentious in the era of George Floyd. The new flag for Mississippi—changed also by referendum—did more than just remove the Confederate flag from its design, however. It was a complete revamp—a design that includes multiple regional symbols such as a magnolia serving as the centerpiece. It is surrounded by 21 stars—meant to represent its status as the 21st state in the Union. The topmost star—colored orange and made up of five diamonds—is meant to represent the Indigenous people of Mississippi. The bottom of the centerpiece reads “In God We Trust.”
These flag redesigns are simultaneously less hateful and more representative of the states that they fly over. They’ve been met with mostly positive acclaim and widespread adoption from the people who live in the areas. Afterward, other states followed suit.
Both Utah and Minnesota’s flag redesigns replaced their traditional, boring, seal-on-bedsheet design. Utah’s includes
interesting symbolism—a beehive in the center to represent industry and the state’s Mormon population. The jaggedness of the center stripe represents the snowy peaks of its mountains— famous for skiing.
I am, broadly, in favor of states updating their flags. I think that the current flags that represent—say, Oregon—are indistinct and muddled into a vague mass of different blue shades when shown alongside each other. Creating new flags that not only better represent a state’s heritage and culture but are also more visually appealing would help people feel a deeper connection and pride with that state. Regional identities in the U.S. are hard to maintain as it is and are made all the more difficult to maintain when states and regions are devoid of good, interesting symbolism.
Furthermore, new state flags are low-stakes and rarely polarized issues when it comes to state governance. Outside of Mississippi and Georgia—whose flag referendums were quite contentious—most of the issues around other flag redesigns come mostly down to cost. The question of whether or not it’s financially worth the cost to replace the flags on city hall or the state capitol is the most controversial part about most of these referendums.
A low stakes but fundamentally meaningful referendum is a good way to get people to look at a ballot they might otherwise have skipped. During that process, they might even check off a few other boxes as well.
If you’ve ever heard someone say they’re drinking beer “for their health,” you might have thought they were joking or just looking for an excuse to crack open a cold one. But what if there’s a bit of truth to it?
Now, before you start thinking we’re encouraging drinking, let’s make one thing crystal clear: that is a personal choice that we do not advise for or against. This article is purely for educational purposes. We’re here to explore the science behind beer and its effects on adult bodies.
Turns out, there are scientifically supported reasons to raise a glass—but before you rush to the fridge, it’s important to understand both the benefits and the risks. So let’s dive into the science behind moderate beer consumption— straight from the experts.
We’ll start with the heart. A growing body of research suggests that moderate beer consumption can have positive effects on cardiovascular health.
Richard Curtis Bird, a Professor of Brewing Science at Auburn University, explained that there are unique compounds in beer that may have positive effects on health—especially cardiovascular health.
“Numerous studies have shown that moderate alcohol consumption—specifically one beer a day for women, and up to two for men—can be associated with a range of benefits,” said Bird.
He was quick to point out that moderate drinking has been linked to “Improvements in heart health, stress reduction and even blood pressure management over those who abstain entirely from alcohol.”
But, he added, it’s important to distinguish that the benefits only apply to low drinking levels—the risks rise significantly with increased consumption.
Studies over the years have provided evidence that moderate drinking may help protect against coronary artery disease—thanks to the presence of phenolic compounds. These compounds— which are abundant in hops and malt—act as antioxidants in the body, helping to reduce the oxidative stress associated with cardiovascular disease.
“Beer specifically contains loads of antioxidants, B vitamins, polyphenols and essential minerals that benefit health,” Bird explained.
These aren’t necessarily present in the same quantities in wine or spirits, so beer holds a unique place in terms of its nutrient profile.
According to John Wilson , an Assistant Professor of Food Science and Human Nutrition at Colorado State University, the main benefit of beer compared to other types of alcohol lies in its lower alcohol by volume (ABV)—which reduces the risk of overconsumption.
“Alcohol is toxic, so beverages with higher
levels of alcohol are more toxic,” Wilson explained.
He added that while wine and spirits have health benefits associated with some of their compounds, these can be “accessed without alcohol from other sources.”
There’s often a debate over whether beer, wine or spirits have more health benefits.
Bird and Wilson agree that beer has certain advantages over wine and spirits due to its specific nutritional components.
While red wine is often touted for its antioxidants, beer holds a wider variety of nutrients because it’s made from barley, hops, yeast and water—each contributing different beneficial compounds.
“One of the main things that sets beer apart is that it’s rich in B vitamins, like niacin, riboflavin and folate,” Bird explained. “These vitamins play a role in energy production, DNA synthesis and overall cell health.”
Hops—the plant used to flavor beer—is also rich in xanthohumol—a type of flavonoid with anti-inflammatory properties. Studies have shown that xanthohumol may have potential benefits for reducing inflammation and lowering cancer risk—though more research is needed.
Wilson added that because beer is brewed from grain, it often contains dietary fiber— something absent in wine and most spirits. This fiber can positively affect digestion, potentially
lowering cholesterol and aiding in maintaining stable blood sugar levels.
While the fiber content isn’t high enough to meet daily recommendations, it’s an unexpected addition to beer’s nutritional profile.
Beyond physical health, moderate beer consumption may also have benefits for mental well-being, especially when enjoyed socially.
“There’s something to be said about the psychological benefits of moderate drinking, particularly in a communal setting,” Wilson explained. “It helps people relax, de-stress and even bond with one another—which can improve mental well-being.”
Wilson noted that emerging research in psychology and public health suggests moderate alcohol use—especially in social settings—can enhance feelings of connection and reduce isolation.
“This is a new research space, but there is evidence that people who are excluding gluten from their diets… experience greater feelings of isolation than those who can access traditional beer,” Wilson said. Of course, he warns, “The line between casual, moderate drinking and overconsumption can blur quickly.”
He reminds us that these benefits are only observed with responsible drinking.
While Bird and Wilson are open to discussing the potential benefits of moderate beer consumption, both stress that the risks rise
sharply with higher alcohol intake.
According to the Centers for Disease Control and Prevention (CDC), excessive alcohol consumption is linked to a range of health issues—from liver disease to increased cancer risk and cognitive impairment.
Bird noted that recent studies challenging moderate drinking’s health benefits often manipulate data in ways that can paint an overly negative picture of even low-level alcohol use.
“Most health risks, particularly concerning cancer, are associated with higher consumption levels.” Bird said. “I haven’t seen compelling evidence that moderate levels of alcohol have significant health risks.”
However, he underscores that binge drinking and heavy alcohol use are dangerous and come with serious risks.
Although beer isn’t likely to become a go-to workout drink, some research suggests that— in moderation—it might not be harmful to athletes. Certain compounds found in beer— such as polyphenols and antioxidants—can help combat the oxidative stress caused by intense exercise.
A study from the American Journal of Physiology reported that a specific antioxidant
found in hops—called humulone—may have anti-inflammatory properties that help with muscle recovery. However, the effects aren’t strong enough to replace a proper recovery routine.
Moreover, studies indicate that some athletes use non-alcoholic beer to help rehydrate and reduce inflammation. The key here is choosing non-alcoholic or low-alcohol beer if rehydration and recovery are the goals, as alcohol has a dehydrating effect that could counteract these benefits.
There’s more to beer’s health benefits than what’s in the glass. Sustainable and organic farming practices for hops—one of beer’s main ingredients—can also play a role in enhancing the quality of beer.
Patrick Leavy, Owner of The Oregon Hophouse, has been growing organic hops since 2007, emphasizing natural fertilizers and pest control methods that improve soil health and biodiversity.
Leavy explained that organic hop farming helps maintain a balanced ecosystem, reducing the need for synthetic fertilizers and pesticides.
“We use natural fertilizers and pest control methods that protect the soil and support
biodiversity,” he said.
This sustainable approach, he believes, contributes to a healthier crop and potentially even a better beer.
Leavy has also been breeding new hop varieties to lower pesticide needs—which has the added benefit of creating unique flavors that craft brewers and their customers appreciate. While organic hops represent a smaller segment of the beer market, Leavy sees potential for growth as more breweries and consumers show interest in sustainability.
So, is beer a health elixir? Not quite, but it’s more than empty calories. The antioxidants, B vitamins and minerals in beer—along with the social and stress-relieving benefits— make a strong case for moderate drinking. But remember, the benefits are only found in moderation, and the risks increase when we go beyond one or two drinks. Or as Professor Bird puts it, “A wholesome meal… with a beer should be quite alright and enjoyable.”
So, next time you see someone raising a glass “to their health,” just smile—they might not be so far off the mark. Just make sure they know that when it comes to alcohol, less is more.
Cheers—responsibly!
MILO LOZA
Rainbow Kitten Surprise
Moda Center
Nov. 20, 8 p.m.
$58+
Indie rock band on the LOVE HATE MUSIC BOX tour.
Inward w/ Michi Meko & Chad Brown
Tomorrow Theater Nov. 21, 7 p.m.
$15
Short film screening and discussion with Artist Michi Meko and Filmmaker Chad Brown.
Escape Bar & Grill Nov. 22, 9 p.m.
$15
A campy drag pageant showcasing local talent.
Seven Samurai in 35mm
Hollywood Theatre Nov. 23, 6:30 p.m.
$12
Classic Akira Kurosawa film screening in original 35mm print for its 70th anniversary.
PDX Flea Holiday Market
The Redd on Salmon Street Nov. 24, 11 a.m.
Free
Vintage clothing, jewelry and home goods from local vendors.
Comedy Open Mic
Cheerful Tortoise Nov. 25, 9 p.m.
Free
Comedy on campus, with sign ups at 8:30 p.m. and a feature comedian at 10 p.m.
11/18/24
Across:
1. Used for reflective writing to support mental health.
4. Flower symbolizing inner strength and name of PSU’s self-care group.
5. State voting on a new flag to move away from "Seal on a Bedsheet."
7. One a day for women, and up to two for men, has a range of benefits.
8. Broad academic field combining sciences and engineering, acronym.
Down:
2. Slang term for brain—also name of a partner nonprofit in neuroscience.
3. Central emblem on Utah's flag— symbolizing industry.
6. Plant ingredient in beer—rich in antioxidants.
7. The science of making beer.
Answers for 11/11
8. Broad academic field combining sciences and engineering, acronym.
Slang term for brain, also name of a partner
Central emblem on Utah's flag, symbolizing , rich in antioxidants.
By Milo Loza
Live at Lunch
SMSU Parkway North
Nov. 19, 12 p.m.
Free for students
Live music performances at lunchtime on Tuesdays and Thursdays.
Y/OURS
Lincoln Hall, Boiler Room Studio
Nov. 20, 7:30 p.m.
Free for students, donations encouraged
Y/OURS: Tending Gratitude and Other Acts of (Radical) Subversion—a performance by PSU students.
Babette’s Feast
5th Avenue Cinema
Nov. 22, 6 p.m.
Free for students
A French housekeeper with a mysterious past brings quiet revolution in the form of an exquisite meal.
Sculptures in Rhythm
Lincoln Recital Hall
Nov. 24, 3 p.m.
Free for students
The PSU Percussion Ensemble presents contemporary works for chamber percussion ensemble.
Portland’s First United Methodist Church
Nov. 24, 4 p.m.
$20 general, $10 for students and seniors
The PSU Choirs present an evening of music that spans time and space.
Lincoln Recital Hall
Nov. 25, 7 p.m.
Free
Jazz and contemporary music performed and composed by PSU students and faculty.
PSU Basic Needs Hub
SMSU Suite 435
Mon–Fri, 9 a.m.–5 p.m.
Free for students
Helps students access resources such as funds, food, housing, employment, childcare and health support.
SMSU Basement
Tues 10:30–4:30 p.m., Wed 9–1:30 p.m., Thur 12–5:30 p.m. and Fri 10:30–5:30 p.m. Free for students
Access to free groceries in a welcoming, equitable, trauma-informed way. Must be enrolled in at least one credit for summer or fall.
SMART Recovery Meetings
University Center Building 340 E Times vary Free
In peer recovery, students with shared experiences connect to reduce stigma and build a campus recovery community.
Online
Thursdays 11 a.m.
Free
Come together as parents in a relaxed setting to support each other, share ideas, collaborate and commiserate.
Women’s Resource Center Online
Mon–Fri, 9 a.m. to 5 p.m. Free
Confidential advocacy services to students who have experienced sexual harassment, assault, violence and stalking.
Oregon Energy Fund
Varying Locations
Mon–Fri, hours vary Free
Provides energy bill assistance to low-income Oregonians to support household stability.
SHAC Mind Spa
UCB Suite 310
Mon–Fri (by appointment)
Free for students
Solo space to experience biofeedback, light therapy, meditation, massages, relaxation and more. Must be enrolled in at least five credits for summer or fall.
SHAC, Suite 340E
Mon 10–12 p.m. & Fri 2–3 p.m.
Free for students
Pick up free opioid overdose reversal medication and get a 10-minute training on how to use it.
Listen on Spotify
Available 24/7
Free
PSU-produced podcast about being mindful while outside, practicing gratitude, finding joy and being in the moment.
Wellness & Health Action Team
Follow on Instagram
Available 24/7
Free
WHAT is a group of peers who educate on health topics specific to PSU students.
Outdoor Workshop Wednesdays
Watch on YouTube
Available 24/7
Free
PSU Campus Recreation Center staff videos about topics ranging from Leave No Trace and plant identification to hiking spots and land acknowledgments.
BORP Online Fitness Studio
Watch on Zoom
Mon–Sat, hours vary
Free
Bay Area Outreach and Recreation Program’s (BORP) virtual exercise classes for people with physical disabilities.