Get set, GO!

With a focus on fitness and springing into action at this time of year, Shire spoke to the expert building surveyors at Stokemont, who have gathered some helpful tips for anyone looking to convert their spare space into a home gym.

Flooring

Put down your floor before your equipment. Machines are heavy, so you want to make sure you assemble your space first. There are many different flooring options for home gyms, but for most we suggest stable matting, available online or from agricultural suppliers.

Proper storage

To maximise space, store as much on the wall as possible. This means buying things like barbell gun racks, plate storage that is screwed into wooden studs, resistance bands and chain holders.

Equipment and research

Research what’s best for your fitness goals – there’s plenty of guidance online. You don’t need expensive equipment, check second-hand marketplaces. Many people have built their home gyms by scouring Facebook Marketplace or even eBay. This way you can try out different equipment and sell the items that don’t work for you.

Get a good sound system

This may seem a minor detail, but it makes a big difference when it comes to exercising. Music motivates you to work out harder and better.

Invest in a mini fridge

Have a refrigerator in your gym so that cold protein shakes and drinks are always to hand – especially water. Mini fridges don’t have to be expensive, and they are the perfect size. Again, check second-hand marketplaces near you to find inexpensive deals.

Tick the legal boxes

Once you’ve decided what you want and need, it’s important to make sure you have the necessary regulations and permissions under control. Bradley Mackenzie, from Stokemont Party Wall Surveyors, said: “Creating space in your garden has become extremely popular, from sheds to garages to the new, modern ‘garden rooms’. They’re not expensive or difficult to install. The structure would need to comply with permitted development or planning permissions and be building regulations compliant. Most installers will complete these tasks for you. However, some don’t, which can add delays and costs.

Measure up

He continued: “When creating a new structure, you must take notice of the Party Wall Act 1966. If any new structures are within six metres of any neighboring structures, Party Wall Notices will need to be served. This is also the case if the walls of the new structure are built up to the boundary line.

“It is also worth remembering to insulate, as garden structures can get cold in the winter. Storage heaters or electric radiators can be used, but keep these on a low setting to avoid expensive electricity bills.

“Finally, note the height of any equipment you plan to install. An average treadmill is anywhere from 25cm upwards from floor level, which will rise on an incline setting, so ensure your ceiling is high enough to accommodate the combined height of you and your equipment.”

For more advice visit www.stokemont.com/party-wall-surveyors