LIVING WITH TINNITUS: TOP TIPS FROM AN AUDIOLOGIST

Adrian Dowling is director of Shrewsbury Hearing. He joined his father’s hearing practice in 1987 in Colwyn Bay and has extensive experience in all aspects of audiometry.

Tinnitus is not just ringing in the ears but can also be buzzing, hissing, whistling, or indeed any sound. The sensation can come and go or be there constantly and can vary in volume. The condition can have a huge impact on your daily life and is becoming more common, according to the National Tinnitus Association. If you’re tired or stressed, the symptoms can be worse and harder to control: the sound can get louder and the frequency can change.

Although it can’t be cured, there are many ways that an audiologist can help you with tinnitus. A consultation with an experienced hearing clinician can help you discover what’s causing your tinnitus and find relief from your symptoms. The starting point would be to check if there is anything obvious such as a blockage or oil on the eardrum using an in-ear camera, which can show you the inside of your ear. Sometimes, tinnitus could simply be due to a build-up of ear wax blocking external sounds from reaching the eardrum, which makes the internal sounds more noticeable. Microsuction will safely and effectively remove excess ear wax.

If wax isn’t the cause a middle ear test could be carried out. At this stage your clinician will discuss various solutions bespoke to your individual situation. They can give you advice and a plan for your own tinnitus management, which could include hearing aid solutions and well-being advice to follow at home.

Here are some things you can try to help relieve signs of tinnitus.

• Distract yourself. Taking time to do things that you enjoy that will distract you from thinking about your tinnitus. When you keep yourself busy you’re less likely to notice the sounds in your ears.

• Relax. Take part in relaxing activities such as yoga, walking or mindfulness. Tinnitus is less noticeable when you are not stressed.

• Listen to soothing sounds. Listen to calming music that complements your tinnitus, such as the sounds of waves or of nature. Associating your tinnitus with soothing sounds can help the sensation to feel more pleasant.

If you’re concerned that you may have tinnitus, book your hearing consultation today online at www.shrewsburyhearing.co.uk

Shrewsbury Hearing has a clinic within Shrewsbury Optometry, St Mary’s Street, Shrewsbury SY1 1EQ.

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