Dania Hussain - How to Lose Weight Quickly, Smoothie Diet Challenge Hii guys as you know I am Dania Hussain and always come with health tips for you peoples. In this post am sharing very simple and easy recipes for "How to Lose Weight Quickly". The term "weight management" refers to a person's capacity to achieve and maintain a given weight by using different tactics as well as the underlying physiological processes. Make a healthy Smoothie Diet Shake follow the simple recipes. All the ingredients you can find easily which I share for making healthy smoothies.
It’s very easy to make a smoothie, choose any three shakes from the below list for the day, add all the ingredients into a blender, and blitz for 30 seconds until they become smooth properly. Green extreme 200g low-fat Greek yogurt, a handful of ice cubes, 12 cucumbers, 1 carrot, sliced 1 kiwi, peeled 2 handfuls of washed baby spinach. Breakfast booster 30g protein powder, 1 banana, a handful of sultanas, a handful of almonds, a handful of porridge oats, 200ml skimmed milk. Mediterranean magic 30g protein powder, 12 avocado, 2 large tomatoes, 1 red pepper, plus a handful of fresh basil, a handful of ice cubes. Take Blue velvet 200g low-fat Greek yogurt, 2 handfuls of blueberries, 2 stoned plums, 1 banana, a handful of spinach, handful of ice cubes blend all into a blender, and make a smoothie. Summer cooler 12 cucumbers, 1 stick of celery, 12 avocados, 30g protein powder, a handful of fresh parsley, a handful of ice cubes.
Dania Hussain - How to Lose Weight Quickly, Smoothie Diet Challenge
Berry bliss 1 kiwi, peeled 200g low-fat Greek yogurt, 2 handfuls of strawberries, and hulled, 2 handfuls of raspberries, a handful of porridge oats, ice cubes.
What to eat the rest of the week:
Avoid potatoes and starchy veg, you can add 2 servings of whole grains, i.e., 1 thin slice of whole meal bread, 2 Ryvita, 4tbsp porridge oats, 2tbsp wholegrain pasta or brown rice, or 2 oatcakes. 2 servings of 150g chicken (skinless), 200g fish or shellfish, 1 egg, 200g beans or pulses, 50g unsalted nuts, or 150glean red meat (no more than twice a week). Have no more than 200ml wine, Yzpt beer, or one measure of spirits per day, and always have two alcohol-free days per week.
Weight loss is very simple; just follow these simple and quick Smoothie Diet Shake recipes.