Dania Hussain - Power-Packed Fruit Combos to Fuel Your Morning Hii guys, I am Dania Hussain and today come with new topic, “Power-Packed Fruit Combos to Fuel Your Morning”. Let’s discuss: 1. Anti-inflammatory plate: Cherry, pineapple, blueberry: Pineapple is packed with vitamin C and contains an enzyme called bromelain that reduces inflammation of the gut, boosts immune function, and stimulates protein digestion. Try combining it with blueberries, which are loaded with antioxidants and vitamins A, C, and E. Anthocyanin is the main antioxidant in both blueberries and cherries and is what gives these fruits their gorgeous deep blue and red colors.
2. Immune-boosting plate: Grapefruit, kiwi, strawberry: Feeling a little run down? Kiwi, grapefruit, and strawberries can give your immune system the boost it needs to keep you healthy. Kiwis are rich in vitamin C, which helps support the immune system and prevents free radical damage that can lead to inflammation in the body. Grapefruit and strawberries are also some of our top vitamin C foods (containing more C than oranges!) that can help boost immunity and fight of sickness. Rich in both vitamins A and C, strawberry seeds also contain minerals that support immune function.
Dania Hussain - Power-Packed Fruit Combos to Fuel Your Morning 3. Antioxidant plate: Fig, red grape, pomegranate: These three fruits are high in antioxidants and disease-fighting compounds that protect our bodies from free radical damage and keep us looking and feeling youthful. The resveratrol in red grapes — and red wine — ofers powerful antioxidant and anti-aging properties that help combat disease and signs of aging. Grapes are also high in lutein and zeaxanthin, which keep our vision strong and can minimize the harmful efects of ultraviolet rays. Pomegranates contain higher levels of antioxidants than most fruits and can help to reverse free-radical skin damage. Figs are not only dangerously delicious — they are also rich in minerals including potassium, calcium, magnesium, iron, and copper and they are a great source of vitamins A, E, and K.
4. Detoxifying plate: Goji berry, watermelon, lemon: We can’t detoxify without the help of foods that will hydrate and flush toxins out of the system. So, let’s start with watermelon, which is 92 percent water and also contains a major detoxifying agent called glutathione. It is also a source of lycopene and vitamins A and C, which further aid in detoxing and fighting free radicals. Super alkaline upon digestion, lemon is also a strong detoxifier and has antibacterial and antiviral qualities.