Dania Hussain – How to Kill your Sweet Cravings in A Diet I Dania Hussain, a fitness and health expert suggest you to kill your sweet cravings in diet. One of the most effective approaches to control blood sugar levels is to replace sugary foods with protein. In fact, depending on the diet, a protein-rich meal can actually slow down sugar absorption and avoid glucose spikes, resulting in less sugar cravings. • Eat a Healthy Breakfast: A healthy breakfast can set the tone for nutritious choices all day long. Sugary breakfasts, like cereals, are high in carbohydrates and sugar, and low in fiber, so will cause your blood sugar to spike, then quickly drop— which can lead to mid-morning cravings and snack attacks. You should aim to eat a breakfast that combines good crabs and fiber with some protein, such as poached eggs on wholegrain toast, with a side of avocado.
• Sprinkle Sweet Spices: Certain spices can satisfy your sweet tooth and trick your brain into thinking you’re eating sugar. Research has shown that cinnamon can help to reduce sugar cravings by controlling blood glucose levels, and this helps to minimize insulin spikes that result after an unbalanced meal, which typically lead to increased hunger and sugar consumption. Cinnamon is great in porridge, and sprinkled on sliced apple and roasted vegetables. Cloves, ginseng and fenugreek are also sweet spices that can be used to control blood sugar and sweet cravings effectively.
Dania Hussain – How to Kill your Sweet Cravings in A Diet • Eat your Veggies: Most people wouldn’t think about using vegetables to combat sugar cravings, however, the rich source of vitamins they provide will help you to feel fuller for longer and keep your sweet tooth in check. Vegetables contain healthy sources of carbohydrates which will keep you satisfied, and the plant fiber also works as a natural way to level out blood sugar levels. Try to incorporate a small portion of leafy greens, such as kale or spinach, into every meal. You could also use sweeter vegetables such as sliced red pepper or carrots as snacks in between meals.
• Distract yourself: A lot of the time, cravings can be caused by boredom, anxiety, or other emotions. When you feel a craving for something sweet, find an activity that will distract you and take your mind off of food. Sometimes it can be as easy as going for a brisk walk or taking a shower to make you forget completely about the ice-cream hidden at the back of the freezer. Or simply try brushing your teeth – you won’t want to snack afterwards since the toothpaste will change the taste. So by following these simple steps, one can easily kill sweet cravings in Diet. To know more tips, click here: Dania Hussain.