Serves 4 • Serving size: 1 pork chop & 1 cup rice
25
minutes
PREP: 5 minutes COOK: 15–20 minutes
PORK CHOPS with Pigeon Pea Rice Pork Chops 4 pork chops 1 tsp. adobo seasoning 1 tsp. (1 packet) sazon seasoning
Pigeon Pea Rice 2 cups quick cooking rice 15-oz./425 g can pigeon peas, drained 1 cup water 2 tbsp. tomato sauce 2 tbsp. sofrito ½ tsp. adobo seasoning ½ tsp. (about ½ packet) sazon seasoning 1. Sprinkle pork chops with seasonings. 2. Fold each in half and place in TupperWave® Stack Cooker 1¾-Qt./ 1.75 L Casserole. Place folded edge towards outside of Casserole. 3. Combine Pigeon Pea Rice ingredients in 3-Qt./3 L Casserole. Stir to combine. 4. Place 1¾-Qt./1.75 L Casserole containing seasoned pork chops above 3-Qt./3 L Casserole containing rice, cover and microwave on high power 15–20 minutes or until pork chops are cooked through. Let sit for 5 minutes, serve warm.
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OPTIONAL
Nutritional Information (per serving of rice): Calories: 350 Total Fat: 1.5g Saturated Fat: 0g Cholesterol: 0mg Carbohydrate: 71g Sugar: 0g Fiber: 8g Protein: 12g Sodium: 630mg Vitamin A: 0% Vitamin C: 2% Calcium: 4% Iron: 20%
TO DEMO
Nutritional Information (per pork chop): Calories: 140 Total Fat: 4.5g Saturated Fat: 1.5g Cholesterol: 70mg Carbohydrate: 0g Sugar: 0g Fiber: 0g Protein: 22g Sodium: 640mg Vitamin A: 0% Vitamin C: 2% Calcium: 0% Iron: 6%
TupperWave® Stack Cooker 3-Qt./3 L Casserole
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