Zdrvshk100LtBed18_2019

BbiXOAHT C OKTR6pA

2 pa3a

2013 r.

B MeCA~

C8M08 BPIMR!

oqMIUEHME nEqEHM: qJo ECTb Mltell, AqJO DPAB}lAil>

Hory cseno: BqeM npHqHHbl cynopor BHorax CyiJopozu 6 Hozax- npo6JieMa, c Komopou xomb pa3 6 JICU3HU cmUJIKU6aemc.R Ka:>~eiJbiU. lfaU4e 6cezo 3mo cocmo.RHUe 603HUKaem HO'tfblo, KoziJa 'tfeJI06eK, ycHy6 cnoKOUHbiM CHOM, pe3KO npocbmaemcSI om 6He3anHoii ocmpou 60JIU. lfepe3 HeCKOJibKO MUHym, nOCJie UHmeHCU6HblX pacmupaHUU, 60Jib omcmynaem. Ho, KaK npa6UJIO, no3:>~ee oHa 6036pafl4aemc.R 6H06b. B umoze 'tfeJI06eK mepSiem HOpMUJibHbiU COH, JIOJICQCb 6 nocmeJib C Hanp.R:>ICeHHbiM o:>~euiJaHueM no6mopeHU.R npucmyno6.

CezoiJHSI Mbl nozo6opuM o npu'tfuHax 603HUKH06eHUSI cyiJopoz 6 Hozax.

Mena noKamt3ai4MM MBo3pact Cyp;opora - 3TO Herrpo113BOJJbHOe coKpalll,eH11e MbiiiiJJ,, corrpoBO>K,ll;aiOlll,eecH pe3KOH 60JJbiO. lJalll,e BCero cyp;opom Ha6JJIO,ll;aiOTCH B 11Kpax, XOTH, 6bJBaeT, CBO,ll;I1T

Dvqwee neqeHHeDPOdJHD8HTHK8

&OHHT IQEHA:

PA3&M"AEMc·a BB03MOHIHbll~ DPMIJMHO_; · ~ .

CTyrrHI1, a TaiOKe IIaJJbll,bl HOf. Ha6JJIOp;aThCH cyp;opom MOfYT B pa3HOM B03pacTe, HO 'ial..l.l;e 11M IIOp;Bep}!{eHbl JJIOAH cpep;Hero 11 cTapiiiero rroKoJJeHI1~1.

(aMble pacnponpaHeHHble npM'IMHbl ,4eifmqum MUKp03JieMeHmo6 3TO HaH60JJee 'iaCTaH I1pl1'i11Ha COCTOHHHH. B rrepBYJO O'iepep;b, OHO B03HHKaeT 113-3a Hep;OCTaTKa KaJJI1H, KaJJbJJ,I1H 11 MafHHH. ,ll,e<l>11JJ,HT M11Kp03JJeMeHTOB MO}!{eT ' o6pa30BaTbCH 113-3a rrpHeMa HeKOTOpblX Me,ll;111.\HHCKHX rrperrapaTOB, KOTOpbie 3aMep;liHIOT ycsoeHI1e MafHI1H. K TaK11M rrperrapaTaM OTHOCHTCH, K I1p11Mepy, aHTall,li,ll;Hble cpep;cTBa, 11CIIOJJb3YeMbie ,ll;liH JJe'ieHI1H 113}!{0fl1. TaiOKe p;eqm1.1,11T 3T11X Bel..l.l;eCTB B03HI1KaeT rrp11 6epeMeHHOCTI1.

YcsoeHHe }!{e KaJJhJJ,11H 3aTPYAHHIOT A11eTbi c BbiCOKI1M cop;ep}!{aHI1eM 6eJJKa. KpoMe TOfO, I1pl1'i11HOH p;e<P111.1,11Ta MHKp03JJeMeHTOB MO}!{eT CTaTb CTpecc 11 YC11lleHHOe IIO-

MeHIO aonroacHTena

TOOTp;eJJeHHe. IToMHMO 3Toro, cyp;opor11 MO}!{eT Bbi3biBaTh HeAOCTaToK BI1TaMHHa

4JU3U'tfeCKUe Hazpy3KU (yp;opom IIOHBJJHIOTCH 3a C'ieT IIOCTOHHHOfO HarrpH}!{eHHH Mb!IIIJJ, H Hep;OCTaTO'iHOfO HX pacCJJa6JJeHHH. 06bf'iHO <l>H3H'ieCKHe HarppKH C~aT rrpH'iHHOH cyp;opor B 11Kpax HOf, TaK KaK HMeHHO Ha HKpOHO}!{Hble Mbllllll,bl I1p11XO,ll;HTCH MaKCHMaJJbHaH HarppKa.

,4pyzue npu'fUHbl

+ BapHK03Hoe paCIIIHpeHHe seH;

+

rrepeOXJJa>K,ll;eH11e;

•

HaJJii'iHe CTapb!X TpaBM;

•

pap;HryJJHT.

BHMMAHME! noAnHWHTeCb c AI06oro MeCJIQa 2019 roAa! a 6enapycM

a Katanore «6enno'ltbl»

B POCCMM

D.

Bee 3cfJC/JeKrvtaHoe - npocro

2

MOM P8Q8DTbl OT H3JKOrH 3p;pascTsyi1Te, ysa>KaeMaR pep;aKlJ,I1R. 3aMeTI1Jla, '-ITO O'leHb '-laCTO Ha CTpaHI1lJ,aX «3p;paSyuiK11» ITORS-

A

BoT rrepsbiH peu;errT. Heo6xop;11MO B pasHbiX

Y

'-laCTRX CMeiUaTb ITO,li,OpO>KHHK, poMaiUJ<Y 11

JIRIOTCR ITI1CbMa '-111TaTeJieH, S KOTOpbiX OHH paCCKa3bi-

3Sepo6oi:f. 1 q,JI. CMeCI1 3aJIHTb CTaKaHOM K11ITJITKa,

l1 R p;JIR ce6R c,n;e-

HacTORTb 10-15 MI1HYT 11 BbiiTI1Tb rrp11rOTOBJieHHbii1

SaiOT, KaK crrpasJIRIOTCR c H3>Koroi1.

JiaJia SbiBO,ll,, '-ITO 3Ta Herrp11RTHOCTb ,li,OCTaeT MHOri1X. PaHbiUe MHe Ka3aJIOCb, '-ITO OT «OrHJI B rpyp;l1» CTpap;aiO TOJibKO R, HO Terrepb ycrroKOI1Jiacb: Hep;oMoraHI1e 3TO, J<aK rOBOp11TCH, npaKTI1'1eCKI1 ITOSCeMeCTHOe.

5I

ITbiTaJiacb pa3o6paTbCR, rroqeMY 113>Kora TaK Ha-

SR3'111BO MeH51 rrpeCJie,n;yeT.

,ll,eJIO

S TOM, '-ITO C >KeJiy-

,li,O'-IHO-KHIUe'-IHbiM TpaKTOM y MeH51 HI1KOrp;a He 6brJIO npo6JieM. MaMa c p;eTcTsa np11yq11Jia K J<YllbType 11 rrpaSI1JiaM ITI1TaHI1H, IT03TOMY HI1KaKI1X He3p;OpOBbiX rrpO,ZJ;yKTOS H He ynoTpe6JIRIO.

5J: p;a>Ke HaiUJia speMR I1

rrpoiUJia o6CJie,n;osaHI1e. TipocTo 113>Kora Myqi1Jia MeHR qacaMI1 11 npaKTI1'1ecKI1 e>Kep;HeBHO. Hy KaK c 3TI1M MO>KHO CM11p11TbCH?

5J:

JII06JIIO ce6R, IT03TOMY p;eJiaiO

SCe, 'ITO S MOI1X C11llax, '-IT06bi cp;eJiaTb CBOIO >KI13Hb

HaCTOH 3a 20 MI1HYT ,li,O rrp11eMa ITI1ll.J;I1.

A

XopoiUo 6opeTcR c 113>Koroi1 11 KopeHb ceJib-

Y

p;epeH. 1 q.JI. YKa3aHHoro CbipbR Hap;o 3aJII1Tb

cTaKaHoM KI1ITRTKa, HaCTORTb 10 M11HYT. HaeToi1 BbrITI1Tb 3a 20 MHHYT p;o ep;bi.

A

Ec1I11 113>Kora TOJibKO -TOJibKO HaqaJiaeb, 11 eru;e

Y

He TaK CI1JibHO }K}KeT, rrorrpo6yi1Te ee YHHTb,

BbiiTI1B 1 'I.Jl. ITO,li,COJIHe'-IHOrO 11Jll1 Olli1BKOSOrO MaCJia.

A Y

A eru;e B TeqeHI1e p;HR 6aJiyi1Te ee6JI qepH11KOi1 11 rrpop;YKTaMI1, rp;e ORa eop;ep>KI1TeR, a TaK>Ke

rpell,K11MI1 opexaMI1.

Terreph Bbi 3HaeTe, KaK crrpasi1TbCR e 113>Koroi1, np11 3TOM C3KOHOMI1B p;eHbrl1 11 BpeMR Ha ITOXO,ll,bl ITO anTeKaM.

ra.nuna CaMumoaa, z. Ka3UHb

MaKCI1MallbHO KOM<f>OpTHOH. Ecmi KOMY-TO Ka)l<eTcH, 'ITO 113>Kora - epYHp;a a cpasHeHI111 C p;pyr11M11 3a6oJieSaHI1HMI1, TO R TaK He C'-111TaiO. 0p;11H rpaMOTHblH spaq B CBOe BpeMJI MHe CKa3aJI, '-ITO C 113>KOrl1 KaK pa3-TaKI1 MO>KeT 11 Ha'-laTbCJI cepbe3HaH 60JIR'-1Ka. fl03TOMY eCTb CMbiCll o6cJiep;oSaTbC51, a )'>K: ITOTOM ce651 Jie'II1Tb. B MOeM cnyqae Hl1'1ero CTpaiUHOrO He 6blll0.

5J: TaK

11 He ITOH5illa, 'ITO Bbi3biBaJIO 113>Kory, HO YRCHI1Jia, 'ITO Mory C HeM 6opOTbCJI B ,li,OMaiUH11X yCJIOSI1RX 6e3 Ta6JieTOK 11 ITOCJiep;CTBI1H ,ll,llH OpraHI13Ma. (

ITOMO-

ll.J;blO CTapblX ra3eT 11 Jieqe6HI1KOS HaiUJia MHOrO XOpOIUHX peu;enTOB. 0

CaMbiX p;eHCTBeHHbiX XOqy pac-

CKa3aTb '-111TaTeJIHM. YsepeHa, '-ITO rroCJie Toro, KaK Bbi 11X Tlp11MeHI1Te, TlbiJiaTb B rpyp;H rrepecTaHeT.

C Tex caMbiX rrop HH o,n;Ha npocTy-

ITI110 3TI1MI1 ITOJie3HbiMI1 Tpasyrn-

M)'>K He llleJI Ha 60JibHH'IHbr:H Crop-

Ka.M11. BJiaro,lJ,apR HM M)'>K: 6breTpo

JlOM 11 TeMrrepaTypOH.

11p;eT Ha rronpasJ<Y. ,ll,ame B rroCJiep;-

A

B IIOCJiep;HHe ro,ZJ,hi

MY>KY no-

CTaBHJIH ,ZJ,11arH03 «XpOHH'IeeKHH <f>ap11HrHT».

Y Moero cyrrpyra qacTo 6oJIHT ropJIO. Y

KOrO-TO IT011CHHll,a, y

Koro-To eep,n;u;e, a y Hero - ropJIO. flpHqeM see H,ll,eT 113 p;eTCTBa. CseKpOBb paccKa3biBaJia, 'ITO cynpyr, 6yp;yq11 pe6eHKOM, o,n;Ha>K,ZJ;bi oqeHb CHJibHO rrpocryp;HJIC11, p;oJiro KaiUJIJIJI, ITOTOM 6oJibiUe IIOJiyro,n;a >KaJIOBaJIC11 Ha rrepiUeHHe s ropJie.

11rHOp11pyeM, HO ,li,OITOJIHReM Tepa-

,n;a He rrpoxop;HT 6e3 Toro, •uo6br

HI1e pa3bi o6olllJ1oeh 6e3 6olThHH'IHoro JII1eTa.

3To 3a6oJieBaHHe

1:.JT06bl rrp11rOTOBI1Tb MOe ,ZJ;O-

rJIOTKI1, KOTOpoe ,ZJ;OJI>KeH ,ZJ;HarHO-

MaiUHee JieKapeTBO, 11 1 eT.JI. KOp-

CTHpOBaTb Bpaq. ,lJ,eJIO B TOM, t{TO

HeH a11pa 3aJII1Ba10 2 eTaKaHaMI1

TaKan 6oJie3Hb oqeHb exo>Ka no

KI1II11TKa, K11n11qy 10 MI1HYT, 3a-

CI1MITTOMaTHKe H e Jiap11HrHTOM,

TeM ,n;o6aBJI5f10 1 eT.Jl. poMaillKH.

H e TOH3HJ1J111TOM, H e 06biqHOH

0Tsap eHI1MaiO e OrH11 11 HaeTai1-

rrpoeTy,n;oi1. Ho pa3HHu;a s TOM,

BalO 1 qac. Tipou;e>KeHHoe cpep;eTBO

'-ITO see 3TH 6oJie3HH JieqaTe11 rro-

~ HCITOJlb3YeT AJI11 ITOJIOCKaHI1H.

pa3HOMY, a 3Ha'-IHT, ITO He3HaHI110

flpH >KeJiaHI111 MO>KHO p;eJiaTb C

MO>KHO JierKO ce6e HaBpep;HTb.

HHM H HHrall11IJ,H11. flpou;e,n;ypy

TaK BOT, KOr,n;a y M)'>Ka ITO,li,TBep>Kp;aeTe11 <f>ap11HrHT, 11 Jieqy ero a11poM 11 poMaiiiKOH. Me,n;I1KaMeHTbi He

rroBTop11Tb

3 pa3a B ,n;eHb.

HaiJeJK:iJa Mo;w~eHJ<a, z. Bume6cK

CaMoe apeMR!

3

041,1~e""'e net.~eH"': 4TO eCTb MrA¢, a 4TO npas~a?

BHaW eM opraHIHMe HeT Jli-1WHI-1X I-1Jll-1 STOpOCTeneHHbiX SHyTpeHHVIX opraHOB - t.1 3TO ~aKT. Ho eCTb cpeAt.1 Ht.1X Te, KOTOpble He06XOAt.1MO 6epe4b oco6eHHO. KaK Bbl Y*e, HasepHoe, AOraAaJJt.1Cb, pe4b t.1AeT o cepAL!e 111 ne4eHt.1. nepsoe - MOTop Hawero rena, STopa~ - ~VIJlbTp, 4epe3 KOTOpbl~ yXOA~T see TOKCVIHbll-1 CKOnt.1SWt.1~C~ «MyCOp».

BnocneAHee speM~ cTano MOAHO rosop!-1Tb o 3AOposbe ne4eHVI, AenaTb ynop Ha ee 04t.11.L!eH!-1e. C3TO~ L!eJJbto SbmycKatoTc~ AeC~TKVI npenapaTos, o6ei.L!atoi.L!t.1X o6HOSt.1Tb opraH TaK, 4TO OH 3apa6oTaeT ny4we, 4eM TPYAt.1JJC~ AO 3Toro. ,l\a 111 HapOAHa~ MeAt.1L!t.1Ha He oTcTaeT OT ~apMal!eSTt.14eCKVIX KOMnaHvt~, npeAJJara~ HeMaJJO pel!enTOS Ail~ 04VII.L!eHvt~ ne4eHvt. BoT TOJlbKO HaAO Jlt.1 ee Ae~CTBt.1TeJJbHO 4t.1CTvtTb? He onacHo JJVI3To? V14TO npo 3TO AYMatoT renaronorvt? Ha 3Tvt VI Apyrvte sonpocbl VII.L!vtTe OTSeTbl SHaWeM MaTepvtaJle. «8 ne'leHirt C06rrtpa10TCH TOKCirtHbl» flpHH5!TO e'IHTaTh, 'ITO eeJIH ne'leHb BbiBO,ll,HT H3 opraHH3Ma TOKeH-

Bo - nepBbrx, KaK Mhi Yllie Bhi5!eHH-

aKTHBHbiM o6pa3 )f{H3HH, ITHTaTbe5!

JII1, HI1KaKHX IliJiaKOB B ne'leHI1 HeT,

e MHHHMaJibHbiM KOJII1'1eeTBOM Ha-

a BO-BTOpbiX, B opraHe HeT HepBHbiX

ebi~eHHbiX )f{HpOB, 6aJIOBaTb ce65!

OKOH'IaHHM, OT'Iero OHa nonpoeTy

oso~aMI1 H <l>PYKTaMH, He KYPHTh,

p;o-

He 3JioynoTpe6nHTh anKoroneM H

HHMaiOT 60JIH B npaBOM nop;pe6e-

Me,ll,HKaMeHT03HbiMH npenapa-

pbe, 'lyBeTBO T5!)f{eeTH noeJie e,ll,hl,

TaMH.

He MO)f{eT 6oneTh. EcnH )f{e Bae

Hbl, 3Ha'IHT, OHH HMeIOT eBOMeTBO B HeM HaKarumBaTbeH. Ha eaMoM

TOiliHOTa, B3,ll,ynte

p;eJie 3TO MH<l>, B

BOTa H np0'111e HenpH-

KOTOpbiH p;aBHO

5!THOeTH, TO 3TO ITOBO,ll,

nopa nepeeTaTh Bep11Th. Y'leHbie e ysepeHHOeThiO 3a5!BJI5!IOT, 'ITO ne'leHb - He eKJiap; ,ll,llfl onaeHbiX eoep;I1HeHI1M 11 npoqei:f «rpH311». 0Ha yenelliHO

)f{H-

·

Bb!BO,ll;I1T Bee TO, 'ITO B Hee nonap;aeT, HO TOJibKO B TOM enyqae, eCJIH opraH a6eOJIIOTHO 3p;OpOB.

«PerynHpHoe O'lrrtU4eHrrte ne'leHrrtnone3HaH npo1.4eAypa» Jho6oi1 renaTonor BaM eKa)f{eT, 'ITO '111eTI1Tb ne'leHb He HYlliHO, TaK KaK B HeH HeT HI1KaKI1X «3aJie)f{eH» TOKei1HOB. 3anOMHI1Te: ne'leHh- eaMOO'IHID;aiOID;HMe5! opraH, a nro6oe B03,ll,ei1:eTBHe H3BHe MO)f{eT, Ha060poT, eii HaBpep;I1Th. KeTaTI1, 6oJihIliHHeTBO npenapaTOB, KOTOpbie 51K06hi HanpaBJieHbl Ha p;eTOKeHKa~HIO ne'leHH, He 6oJibllle 'leM epep;eTBa, eTHMYJIHpyrorn;He pa6oTy )f{eJI'IHOro ny3hlp5! H pa3)f{l1)f{aJOrn;He )f{eJI'Ib.

«60nb BnpasoM noApe6epbenplrt3HaK 3aWnaKOBaHHOCTirt ne'leHrrt» 3TOT yeT051Bllli1Me5! B o6rn;eeTBe M11<l> p;aBHO onpoBeprll11 yqeHhre.

~

l1,

KOHel.J:HO, KOHTp01IHpO-

BaTb Bee.

«PacrrrtrenbHoe Macno none3HO AnH ne'leHrrt»

He '111eTHTh ne'leHh, a

~eMeTBHTeJihHO, noJie3HO, HO

npoBepHTh )f{enyp;oq-

TOJibKO B orpaHH'IeHHOM KOJIH-

HO-KHille'IHhiH TpaKT

'IeCTBe. l.J:aeTO MO)f{HO BeTpeTHTb

11 )f{eJI'IHbiM ny3blpb, B

HH<l>opMa~HIO, l.J:TO npH ynoTpe-

KOTOpbiX, O'leBH,ll,HO, eCTb npo6JieMbl.

6JieHHH e)f{e,ll,HeBHO no nOflOBHHe eTaKaHa Maena, ne'leHb Ha'IHeT

«HaAO neprrtOAirt'leCKirt nplrtHirtMaTb xopowo pa6oTaTh, H He,ll,OMoraHH5! npenaparbt, HanpasneHHbte yi1:,ll,yT. Bee nonyqi1Te5! e TO'IHOCThiO Ha BOCCTaHOBneHirte ne'leHirt» ,ll,O Hao6opoT. B,ll,o6aBoK KO BeeMY eny-

Bhi HaHeeeTe cepbe3HhiM spe,ll, ern;e

qae, ecn11 3To Ha3Ha'leHHe Bpaqa,

H )f{efl'IHOMY ny3hipiO. EenH xoTH-

Hap;o, HO TOJihKO B TOM

HHKaKHe ,ll,OBO,ll,hi KOJIJier H no,ll,-

Te npHHHMaTb MaeJIO, TO neMTe

pyr He ,ll,OJI)f{Hbl 6hiTh aBTOpHTeT-

YTPOM no 1 eT.JI. Hepa<l>HHHpoBaH-

Hee MHeHWI cne~l1aJIHCTOB .

Horo npO,ll,yKTa.

A TeM

BpeMeHeM yqeHbiM MHp roBOpHT 0 TOM, 'ITO ne'leHb - YJfHKallhHbiM opraH, KOTOphiM o6nap;aeT YAHBHTeJibHOM cnoeo6HOeTbiO eaMOBOeCTaHaBJIHBaThC5!.

«nOAAep>KaTb pa6ory ne'leHrrt MOryr TOnbKO anre'IHbte npenaparbt» HeT H e~e pa3 HeT. K JieKapeTBaM Bpaq npH6eraeT TOJibKO B TOM enyqae, KOr,ll,a eepbe3HO HapyweHa pa6oTa opraHa H Yllie HMeIOTeH 3a6oneBaHH5!. B HHhrx cny'laHx ,ll,OCTaTO'IHO 6y,ll,eT BeeTH

IIoiJzomoBww 0RbZa CopoKa

4

CaM ce6e ,aoKrop

lfTO TaKOe 3HTepOKOJIMT M Ka-

60JIM B o6JiaCTM nynKa, CJia60CTb ,

p;o-

p;Mape!O, KOTOpa51 CMeHHJiaCb 3a-

KOMhiX npo 3TY 6oJie3Hb. 113 HMX MHOr.He )l{.lfJI.H B p;epeBH51X, rp;e

KHe 6ecnoKoikTBa OH MO)I{eT

MaMa nocnpalllMBaJia y

3Ha -

cTaBMTh, 5I Y3HaJia TOJihKO Torp;a,

nopaMM, H TO)I{e nOHHJia, l.JTO 3p;eCb

KOrp;a 3TY 6oJie3Hb HaUIJIH y MOeM

HMKaKaR He JII060Bb, a 3,ll;Op0Bhe.

np.HHHTO 60JI51l.JK.H Jie'i.HTb TeM,

cecTpbi. Eif Torp;a TOJihKO 20 JieT

lfyscTBOBaJia ce6H PMTa B TO Bpe-

'"ITO pacTeT B Jiecy H B oropop;e .

McnoJIHMJIOCh. Ka3aJiocb 6br , TOT

MR Hexoporuo, HO BCe OTKa3biBa-

TaK MaMa M Y3HaJia o cpep;cTBe,

B03pacT, Korp;a B npMHJ.J;Mne He Ha-

JiaCb Mp;TM K spaqy. BMp;MTe JIM, y

KOTopoe nop;p;ep)l{aiio 3p;oposbe

p;o AYMaTb o

6omPmax, TaK KaK Thi

Hee TaM KaKoe-To Ba)I{HOe copeB-

CeCTpbi. noMOr eif: B 3TOM <f>eH-

MOJiop;, noJioH CMJI M 3p;opoB. Ho B

HOBaHMe B YHMBepcMTeTe 6hriio!

XeJib.

HaiJleM CMTyaJ.J;MM nOJI)"'MJIOCb He-

Ho MaMa 6hrJia HacTpoeHa pe-

CKOJibKO no-p;pyrOMY.

lllMTeJihHO,

n03TOMY Ce-

2 CT.JI. TIJIO,ll;OB <f>eHXeJIH Hap;O pacTepeTh H 3acbmaTb B Tep-

,lJ,eJio B TOM , '"ITO PMTa pociia

CTpe HM'"Iero He OCTaBa -

MOC. 3aJIMTb 500 MJI KHnHru;eif

O'ieHb nop;BM)I{Hb!M nop;pOCTKOM.

JIOCb, Kai< Cp;aTb aHaJIM3bl

BO,ll;bl, HaCTOHTb B Tel.JeHMe 1

M npoifTM o6ciiep;oBa-

qaca, npou;ep;MTh. 3To IIeKap-

Eif Bcerp;a

ryp;a-To

Hap;o 6brJio: TO

OHa poiiMKaMM YBIIeKaJiaCh, no-

HMe. ,lJ,MarH03 -

TOM BeJIOrOHKOM 3aHRJiaCb, a TaM

pOKOJIMT.

M

p;o 6MaTJIOHa p;olllJia. A TYT,

CTBO He06XO,ll;MMO n.HTb no

3HTe-

1/2 CTaKaHa B Te l.JeHHe p;H51 3a

noM-

C O,ll;HOM CTOpOHbl , Mbl

HJO, npMe3)1{aeT c yqe6hr KaKaR-To

6biJIM pap;bl, l.JTO HMl.Je-

30

6IIep;HaR, noxyp;eBlllaR. BnepBhre

rO CTpalllHOrO He HaiJlJIM.

ep;bl (n.HTaTbCH

OT MaMMHblX nMpO)I{KOB OTKa3a-

A

JiaCh.

5l

nop;yMaJia, '"ITO cecTpa

OTryp;a

p;o

Hap;o p;po6Ho ) .

c p;pyroif , yp;MBM-

JIMCh:

MHHYT

HYlliHO BblTIMTb

TaKa51

BJIJ06MIIach. TaKoif B03pacT, '"ITO

6oJie3Hb y

aMYpHhre p;eJia BhiXO,ll;RT Ha nep-

p;eBYlllKM? Bpaq 3arosopMII o He -

ocTaBII51Th Ha 3aBTpa. Kypc Jie'"le-

Boe MeCTO.

npaBMJihHOM nMTaHMM. 11 p;eif-

HH51-

CTBMTeJibHO, eCJIM BCTIOMHMTb, KaK

BCeX C.HMnTOMOB.

Ho MaMa MOM MhiCJIM He nop;p;ep-

BeCb HaCTOM , He

MOJIO,ll;OM

p;o nOJIHOrO MC'"Ie3HOBeHM51

)l{aJia. 0Ha cTaJia npep;noJiaraTb,

nMTaeTCH 60JiblllMHCTBO CTyp;eH-

KcTaTM , .HMeifTe B BH,n;y, '"ITO

'iTO y PMThi npo6JieMbi co 3p;opo -

TOB, TO BCe CTaHOBMTCH 6oiiee MJIM

JieKapCTBO M3 <f>eHXeJI51 OTJIM'"IHO

BheM. BMp;MMO, OHM noroBopMIIM,

MeHee HCHO. ,lJ,a M PMTa He CKpbi-

cnpaBJI51eTC51 CO B3p;yT.HeM )I{MBO -

M MaMa, B OTJIMl.JMe OT MeHH, cp;e-

Baiia, l.JTO npo ep;y OHa BCnOMMHa-

Ta H MeTeopH3MOM. He pa3 y6e)l{-

JiaJia npaBMJibHbie BblBO,ll;bi.

eT pa3 B p;eHh, M 3a'iaCT)'ID 3TO nM-

p;aJiach B 3TOM JI.Hl.JHO.

3TO nOTOM Yllie, KOrp;a cecTpa CTaJia e)l{ep;HeBHO )l{aJIOBaTbCH Ha

w;a M3 Ka<f>e, a He npMrOTOBJieHHaH p;oMa.

EKamepuna Topoae4, Bopone:»ecKaJI o6Jl.

- - - - - - - -··

5l

Yllie p;aBHO Ha neHCHM. MHorMe MOM posecHMKM

TOJibKO .H p;eJiaJOT, 'iTO )l{all)'IDTCH Ha 3,ll;Op0Bbe

p;a

no

nOJIMKJIMHMKaM XO,ll;51T. He TO l.JT06hi H 3TO He np.HBeTCTBOBaJI. ,lJ,eJIO B p;pyroM: Hap;O )I{MTb Ha n03MT.HBe. Ceifqac Bee 6oiieJOT OT MaJia

p;o

BeJIMKa, no3TOMY He-

qero neMTb Ha cyp;b6y, B03paCT. npoCTO Hap;o BOBpe-

MH o6paru;aTbCH K Bpaqy, He 3anyCKaTb 6oJie3HM, TOrp;a M npo)I{MBeM p;oJibllle, M 3p;opoBee 6yp;eM.

A

ew;e Hap;o nepMO,ll;H'"IecK.H npHH.HMaTh OAHY Mac-

ey, KOTopa51 xopowo yKpeTIJIHeT opraHM3M, o3p;opaBIIMBaeT BHYTpeHH.He opraHbi, npMp;aeT CMII, 3ap51)1{aeT 3Hepr.Heif, nop;p;ep)I{MBaeT )I{M3HeHHhiM TOHYC. MeHH B CBOe BpeMH C HeM n03HaKOM.HJia CBaTb51, a eif pe u;enT ,ll;OCTaJIC51 OT 6a6ylllKM, KOTOpaR ,ll;O)I{MJia

p;o

100

JieT .H Ha CBOeM J06MJiee ew;e TaHu;eBaJia CO B3pOCJibiM npaBHYKOM. HYlliHO H3MeJihl.JHTh c noMOUJ;h!O 6JieHp;epa 1 l.J.JI. nanpHKM, 500 r CJIMBO'iHOrO MaCJia .H 200 r Mep;a. 3Ty CMeCb xpaH.HTb B XOJIO,ll;MllbH.HKe .H npMHMMaTb no 1 CT.JI.

4 pa3a B

p;eHh. YnoTpe6IIHTh cocTaB Ha npOTH-

)I{eHMH 2 Hep;eiib. lfepe3 2 Mec5Iu;a onHTh ero npMroTOBHTh. ECJIM TaK nOBTOpHTb HeCKOJibKO pa3 B rap;, TO 3,ll;Op0 Bbe BaM 6yp;eT o6ecne'"leHo Ha p;oiir.He rop;bi.

A.Alo:»eeuK~z.CoJluzopcKj

CaM ce6e P.OKrop

5

~eCHOqHbiH

MfA ro, qero 6oHTUI npocryna Ka)l{eTcH, 'ITO

,n;o 3HMhi

JleTOM H MHOfO BpeMeHI1 IIpOBOlliY Ha ,n;a'le.

ew;e MHoro BpeMeHH, a 3Ha-

6biTb Ha CBe)l{eM B03,ZJ.y-

OpraHM3M, IIO,ZJ.fOTOBHTb ero K Ce30HHb!M 60lle3HHM.

xe 11 C IIOllb30M npoBeCTI1

Ho H npH,n;ep)I{HBaroch HHoro B3mH,n;a. LfTo6hr 3anpo -

BpeMH? 3TO Ka)f{eTCH, 'ITO

rpaMMHpoBaTb HMMYHHTeT TaK, KaK Ha,n;o, oum6o'I-

Ha Y'iaCTKe TOJibKO B rpH,ll;-

HO )l{,ll;aTb, KOr,n;a IIOBeeT ,n;eKa6peM - ,n;eMCTBOBaTb Ha-

KaX C11,ZJ.11lllb. H11'1ero IIO-

,ZJ.O Yllie ceM'Iac.

,n;o6Horo! KpoMe nponoiiKI1,

KaK)'KpenJIHTh HMMfHHTeT, Ka)I{,ZJ.biM H3 Hac pewaeT

Ha,n;o 11 3a ,n;epeBbHMI1 noyxa-

5I BOT He CTOpOHHHK CHHTeTH'IeCKHX

)1{11BaTb, 11 ,ZJ.OM IIO,ZJ.peMOHT11pO-

BHTaMHHOB. Mo)l{eT, OHM H xopornHe, H ,n;eMCTBHTeJibHO

BaTb, 11 3a6op no,n;JiaTaTb. 0,n;HI1M CIIOBOM, pa6oThi HeT

3<l><l>eKTHBHO Bb!IIOJIHHIOT B03JIO)I{eHHbie Ha HHX <l>YHK-

TOJibKO ,ll;JIH JieHI1BOrO, a TaK - TPY,ZJ.I1Cb He xoqy.

~HH , HO H npe,n;IIO'IHTaiO 3atu;Htu;aTb ce6H OT 3HMHHX

CaMI1 noHI1MaeTe, 'ITO 3aHo3y 3arHaTb B TaKI1X yciiOBMHX

6oJie3HeM no-,n;pyroMf. KaK? C noMOtu;hiO 'leCHO'IHO-

npow;e npocToro.

ro Me,n;a. ,ll;a, TaKOM npO,ll;)'KT 6biBaeT, M IIpH )f{eJiaHHH

A

BOT rroTOM y,n;aii11'I;h ee 6nrcTpo 11 ~e­

li11KOM He scer,n;a nOIIY'iaeTCH. Ho H 3Haro, KaK 3To MO)I{-

Ka)l{,ll;biM MO)I{eT npHrOTOBHTb ero ,ll;OMa. BaM

B ,n;yw-

eCTb B03MO)I{H0CTb II0-

'IHT, ycneeM nponHTh imTaMHHhi, 'IT06hr YJ<penHTh

CaMOCTOHTellbHO.

A 'ITO

HOM ropo,n;e C11,ZJ.eTb, eCJII1

HO c,n;eJiaTb . Cnac116o o,n;HoMY np11HTeJiro: ew;e B apM1111

noHa,n;o6HTCH

HaY'!I1li 3TO ,ZJ.eJiaTb.

2 fOJIOBKH 'leCHOKa M

HaM noHa,n;o611TCH BOCK . B nepsyro o'lepe,n;n, o6JiaCTh,

450 r Me,n;a. LfecHoK Ha-

KY,ZJ.a nonaJia 3aHo3a, Hap,o xopowo npoTepeTb nepeKI1-

,n;o O'IHCTHTb, pa3,ZJ.eJIHTb

ChiO so,n;opo,n;a - ,ll;JIH ,n;e311H<l>eK~I111 . IToToM Heo6xo,n;I1MO

Ha 3y6o'IKH H pa3MHTb.

3a)f{e'lb CBeqy 11 IIOHBI1Bllii1MCH BOCKOM KaiiHYTb B HYffi-

3aTeM pacTepeTb B CTyn-

HOe MeCTO Ha KO)f{e . 06H3aTellbHO ,ZJ.O)I{,ll;aTbCH, Kor,n;a OH

Ke - ,ZJ.OJI)I{Ha IIOJIY'IMTb-

3aCTbiHeT. IToTOM socKosyro Kopo'IKY aKKYpaTHO CHHTb.

CH nonynpo3pa'1HaH Ka-

BoT YBI1,ZJ.I1Te, BMecTe c HeM BhrM,n;eT 11 3aHo3a. ITposepeHo

lliH~a. Ee CMernaTh c

MHOfOKpaTHO!

2 CT.JI. Me,n;a H npo,n;oJI-

HuKoJzaii KywHepoa, MuHCKaR o6JI.

)I{lfTh TOJIO'Ib. Ha Bbixo,n;e o6pa30BbiBaeTCH O,ll;HOpO,ZJ.HaH Macca.

ToJIO'Ih ee HY)I{HO

(

,n;o

Tex nop, noKa Bech Me,n; He OKa)l{eTCH B CTyn-

pe~bKa

Ke. flpHrOTOBlleHHOe cpe,n;cTBO

nepeJio-

(

)l{lfTh B CTeKJIHHHYIO

IIHTO'IHOM lliiiOpOM H 6opoJiaCb ,ZJ.OllfO. Bo MHOfOM BHHOBaTa CaMa. floHa'lany, He

npaBHJiaCb K Bpal.J:Y- KoHe'IHO, ,n;oKTOp MeHH oTpyraJI 3a TaKYJO caMo,n;eHTeJibHOCTb: MOll, COCTaB

Ha -

KaK MO)I{HO Jie'IHTh TO, o 'leM ,n;a)l{e He HMeernh npe,n;cTaBJieHHH?

,ll;O ynoTpe6JIHTh no r/2 'I.JI. 1 pa3 B ,n;eHb B npo<l>HJiaKTH'IeCKHX

~eJIHX. EcJIH npocTy,ZJ.HJIHCh, TO KOJIH'IeCTBO IIpHeMOB yBeJIH'IHTb ,n;o 4

«nocnopVlT»

3HCUI, 'ITO CO MHOM, IlbiTaJiaCb Jie'IHTb HOry, a KOr,n;a HHKaKHX pe3yJihTaTOB He 6hlll0, OT-

eMKOCTb. 3TOT

nRTOYHO~ wnopo~

-s pa3 B ,n;eHh.

1 HO

1

ro,n;hr. OH noMoraeT H36e)l{aTb

npo6JieM

CO 3,ll;OpOBbeM B OCeHHe-BeCeHHHM nepHO,ZJ., Kor,n;a 6oJieroT Bee BoKpyr.

Koncmanmun CKaop~oa,

z. Eapanoau'l.u

He cnopHJia, Be,n;b

3Haro, 'ITO co MHOM npoHcxo,n;HT.

BoT H Tor,n;a, Kor,n;a H Y3HaJia, 'ITO y MeHH IIHTO'IHaH wnopa, ycnoKOHJiach H oTnpaBHJiaCb Ha 6JIH)I{aMWHM pbiHOK 3a 'lepHOM pe,U,bKOM. C ee noMOtu;biO MOM ,n;e,n; Jie'IHJI 3TY HanaCTb BceM ,n;epeBHe. He no,n;Bell KopHenJio,n; H MeHH: pe,n;bKa, BpeMH H TepneHHe npMHeCJIH Bbi3,ll;OpOBlleHHe. flpOMbiTbiM OBOUI; Ha,ZJ.O HaTepeTh Ha MeJIKOM TepKe. flonyqeHHyiO Macey npHJIO)I{lfTb K

LfecHO'IHbiM Me,n; H fOTOBJIIO fllie MHOrHe

5I

cne~HaJIHCT 6hm npaB. Tenepb H 3aHHMaroch caMoJie'leHHeM TOJihKO Tor,n;a, Kor,u.a TO'I-

,

<

~"" 6oJibHOMf MecTy H o6epHYTb IIOJIH3THlle-

.

HOM. flpo~e,u.ypy npOBO,ZJ.HTb nepe,n; CHOM.

f /)

,ll;eJiaTb e)f{e,ZJ.HeBHO - 3TO Ba)I{HOe YCliOBHe. Lfepe3 2 He,ZJ.eJIH HHKaKHX 6oJieM y MeHJI 6oJibllle He 6biJIO. C Tex nop K Bpaqy R He XO,ZJ.Hlla, TaK KaK yBepeHa, 'ITO IIHTO'IHOM wnophr y MeHH HeT, 3a 'ITO Ha,n;o 6Jiaro,u.apHTh 'lepHyiO pe,ZJ.bKY.

0JibZa OlleifJepeHJw, MocKoacKaR o6JI.

6

My)f(cKoilr ,avtanor

Mbi. A qTo - OH oqeHb npocToH:, c

MoH: CbiH oqeHb CTpa,n;arr oTqpe3-

nOBTOp.HllOCb, qTo npM nOTJIMBOCTM

MepHoi1 noTJIMBOCTM Hor. HoCior

xoporno noMoraeT ,n;y6oBaH Kopa.

CblpbeM TO)f{e npo6JieM HeTy - B

eMy npMXO,ll;MJIOCb CTMpaTb Ka)f{-

5J

Ka)f{,ll;oi1 anTeKe Kopy HaH:,n;eTe, - a

CXO,ll;MJia B anTeKy M BbiJICHMlla,

,lJ;biH ,n;eHb. OH npMxo,n;MJI c pa6o-

qTO OHa TaM npo,n;aeTCH, CTOMT He-

Tbr, a HOCKM MO)f{HO 6biJIO BbiKpy-

,n;oporo.

qMBaTb, TaKMe OHM 6biJIM MOKpbie.

M CTaJia JieqMTb Cb!Ha.

5I KYfil1lla HeCKOJibKO naqeK

KoHeqHo, M 3anax npmiTHbiM He

5I Bbr6pana caMbiH npocToH: M ,n;o-

Ha3oBelllb. Cbm cTeCH.HJIC.H pa3YTb-

cTynHbiH MeTo,n; neqeHMH. OT BaH-

C.H ,n;a)f{e B Mara3MHe, qTo6br npM-

HoqeK Mbl pelliMJIM OTKa3aTbCH.

MepMTh HOBbie Tyq)JIM. HocMJI OH

5I

HOCKM TOJlbKO qepHbie, nOTOMyqTo

eMy qMcTbie HOCKM, BHYTPh KOTO-

Ha CBeTJlblX BM,ll;Hbl 6biJIM MOKpbie

pbrx Hacbmarra noHeMHory M3MeJib-

n.HTHa. A noToM TaK no~MJIOCb,

qeHHOH ,n;y6oBOH KOpb!.

34>4>eKT CTan 3aMeTeH nocne

6oK. HaBepH.HKa OH no,n;~enMJI ero

nepBoro )f{e ,n;HH. CbrH npMllleJI ,n;o-

B ,n;yrue Ha pa6oTe. Ho Bpaq HaM no-

MOH, a HOCKM 6biJIM ropa3,ll;O cyme,

TOM CKa3arra, qTo BMHOBaTbi B 3TOM

qeM 06brqHo. 3TO HaC TaK B,ll;OXHO-

er.u;e M nOTHbie HOrM. fpM6KM oqeHb

BMJIO! Mbr CTaJIM npo,n;on)f{aTb.

JII06.HT CblpOCTb, TaK qTo nOTHbie

cbmarra eMy B HOCKM Kopy 2 He,n;e-

~lllee

5I 3a-

MeCTO )f{M-

JIM. KcTaTM , CbiH roBopMn , qTo eMy

TeJibCTBa. BoT Tor,n;a Mbi M noH.HJIM,

M OT rpM6Ka 3TO cpe,n;CTBO nOMO-

qTo nOTJIMBOCTb - 3TO He npOCTO

raeT. HorM He TaK 3YAHT M qeruyT-

,ll;MCKOM<!>OpT, a HaCTO.HII.J;a.H onac-

CH. MeHH 3TO o6pa,n;oBarro oqeHb.

HOCTb AJI.H 3,ll;Op0Bb.H.

5I

JleoHuoa illaepaeea, z. Bo;wzoa

npocTo Ka)f{,ll;biH ,n;eHb ,n;aBaJia

qTO y Cb!Ha Ha CTOne nO.HBI1JIC.H rpM -

HOrM AJI.H HMX -

pe3yJibTaT noTpHCaiOII.J;MH!

Tenepb H 3TOT cnoco6 coBeTyro

cTana Y3HaBaTb, KaK OT 3Toro

CBOMM no,n;pyraM, y KOTOpbiX My-

MO)f{HO M36aBMTbC.H. QqeHb qacTO

)f{bJI CTpa,n;aiOT OT TaKOH npo6Jie-

3aMaHuxa: *eHcKoe pacTeHue anSI MY*CKoro lAOPOBbSI 3,n;paBCTBYHTe, ysa)f{aeMbie npe,n;cTaBMTeJIM CMJibHOro nona.

5I

He xoqy ,n;onro paccy)f{,ll;aTb o TOM, KaK

3TO T.H)f{eJIO AJI.H

~MHbl

- CTOJIKHYTbCJI C nOJIOBbiM

M He MOry. norneJI K TpaBHMKy. OH nocoBeTOBaJI MHe nponMTb KYPC HaCTOHKM KopHeH: 3aMaHMXM. 3To TaKOH HeBbiCOKMH KyCTapHMK C HpKO-KpaCHbiMM Hro,n;KaMM.

6eCCMJIMeM, OC06eHHO KOr,n;a Te6e elll,e He TaK MHOrO

Ha,n;o HaKOnaTb KOpHeH - OHM TaKMe CBeTJibie, MH-

neT. 06 3TOM yme MHoro Bcero HanMcaHo. KpoMe TO-

CMCTbie, - M3MeJibqMTb, nepeJIO)f{MTb 1 CT.Jl. B cocy,n; M3

ro, KTO nepe)f{HJI TaKOe, TO My M TaK M3BeCTHO, a KTO He 3HaeT, qTo 3TO, - 3HaqMT, Eor y6eper.

~eJib MOero nMCbMa - nOMOqb TaKMM ~viHaM

5I

M BCeJIMTb B HMX Ha,n;e)f{,ll;y.

caM nporneJI qepe3 3To B so c He-

TeMHOrO CTeKJia, 3aJIMTb 100 MJI

70-npo~eHT­

HOrO CnMpTa, repMeTMqHO 3aKpb!Tb M HaCTaBMTb 2 He,ll;eJIM B TeMHOM npoXJia,n;HOM MeCTe, e)f{e,n;HeBHO B36aJITbiBaJI. flo npollleCTBMM BpeMeHM HaCTOHKy

6oJiblliMM neT. KTo-To 6hr CMMPMJICH

npo~e,n;MTb. DpMHMMaTb no 20 Ka-

Ha MOeM MeCTe - MOll, TaK focnO,ll;b

nenb 3 pa3a B ,n;eHb 3a 30 MMHYT

pacnop.H,ll;MJIC.H. Ho 3TO He npo MeH.H.

e,n;br B TeqeHMe

5I

6biJI ysepeH, qTo MHe er.u;e )f{MTb M

)f{MTb nonHoH: )f{M3HhiO. DoTOMY qTo 3,ll;Op0Bbe y MeHH 6b!JIO B HOpMe, a nOJIOBOe paCCTpOHCTBO ~MJIOCb Ha <t>oHe cepbe3HbiX npo6JieM M Ha pa6oTe, M B ceMbe. DepBoe BpeM.H, KOHeqHo, H Bee Ha,n;eHJICH, qTo

,n;o

Mec.H~a.

CMJibi BepHYTC.H He cpa3y. He

,n;y-

Mai1Te, qTo 6y,n;eT, KaK no KalleH,n;apro, - Ha 31-ii: ,n;eHb Bee npM,n;eT B HOPMY· I13MeHeHMH 6y,n;YT npMxo,n;MTb nocTeneHHO, HO Bbi MX 3aMeTMTe. A,n;aJibrne yme Bee B BalliHX PYKax, HO 3aKpenMTb pe3YllbTaTbi HymHO BO qTo 6bi TO HM CTaJIO - a

Kor,n;a npo6neMbi 3aKoHqaTC.H, Bee y MeH.H HOpMaJIM-

3TO yme M npaBMJlbHOe nMTaHMe, M OTKa3 OT Bpe,ll;Hb!X

3yeTCH. Ho cnycT.H ro,n; noH.HJI, qTo )f{,ll;y c MOp.H noro-

npHBbiqeK, M peryJI.HpHa.H nOJIOBaJI )f{J13Hb.

,Zl;bl.

11 Tor,n;a H cKa3arr ce6e: TaK 6oJibllle )f{MTh He xoqy

JleoHuo P., MocKoecKaR o6Jl.

7

)/(eHCKMe CeKpeTbl

ToHKOCTH BDI6opa yrJirHBaro~ero 6eJihJI KaKMI >KeHLl.\lt1Ha He Me4raer o pocKowHo~, noATHHyro~ ~1t1rype 6e3 Illt1WHit1X CKilaAOK 1t1 o6Bit1CWit1X y4aCTKOB KO>Kitl? KoHe4HO, cnopr, npaBit1JlbHOe nlt1TaHit1e, aKTitlBHbl~ o6pa3 >Kit13Hit1, OTKa3 OT BpeAHbiX nplt1Bbl4eK nOMOraiOT AOCTit14b UeJlltl, HO AO 0Cit1HO~ TaJllt11t1 nplt1XOA1t1TCH 1t1AT1t1 He OA1t1H MeCHU, a KpaCitlBO~ X04eTCH 6b1Tb y>Ke ce~4aC. lt1 KaK 6b1Tb? BbiXOA eCTb - np1t1o6pecr1t1 yrHrlt1BaiOLl.\ee HenpltlrnHAHbl~ >Kit1BOTit1K 1t1 HrDA1t1Ubl 6enbe. K C4aCTbiO, ero ce~4ac MO>KHO Ha~TIA B 11106oM >KeHCKOM Mara31t1He 111 no npiAHTHO~ ueHe. Ho npe>KAe 4eM ompaBJlHTbCH 3a noKynKO~, HaAO 3HaTb, Ha 4TO o6paTIATb BHIAMaHitle np111 Bbl6ope HY>KHO~ MOAeJliA. KopceThi. Ho c TO'iKM 3peHH51 Me-

HMKaKOM ITOJib3Y HaiiieMY opra-

Pa3JIH'iaJOT yrJirHBaJOUJ,ee 6eJibe

,n;Mu;HHhi, OHM Bpe,n;Hbl ,lVI51 )f{eH -

HM3MY He HeCeT. 06 3TOM 06.si3a-

JierKOM CTeneHH )'TJI)I{KH, cpe,n;HeM 11

CKOfO opraHH3Ma TeM, 'iTO CMJibHO

TeJibHO Ha 3TMKeTKe CBOero TO -

c,n;aBJIMBaJOT TeJIO, HapYUia-

Bapa yKa)f{eT ,u;o6pocoBecTHbiM

CHJibHOM. TaK, nepBbiM Ba-

JOT KpOBoo6paUJ,eHHe.

pHaHT ,li;OrryCTHM ,ll;li51 )f{eHUJ,HH C He3Ha'iHTeJibHblMM llO rpeUIHOCTJIMH

A

eUJ,e MUJ,MTe

MHcpOpMaiJ;MJO 0 TOM, CKOJibKO ITO

OCTaHaBJIHBaeT

IIpO,li;0Jl)f{l1TeJibHOCTM pa3peiiie-

npe,n;cTaBHTeJibHMIJ;

qmryphr. 3,u;ecb

rrpOH3BO,li;MTeJih.

XoTSI 3TO HMKaK He

npeKpac -

HO HOCHTb Bbi6paHHyro BaMH MO,n;eJib. KaK rrpaBMJIO, YTSifMBaJOUJ,ee

Mor y T

HOM IIOJIOBMHbl

6eJibe ,u;orrycTHMO Ha,n;eBaTb Ha

npe,n;JIO)f{HTb

'ieJIOBe'ieCTBa

qacoB - He 6oJiee.

BaM

yTJirHBaJOUJ,He

OT IIOKYIIKM,

KOJifOTKH HJIH

OHM npO,li;OJI)f{a-

6eJibe

JOT HOCMTb KOp -

naHTa-

JIOHHoro

CeTbi ,lVIMTeJibHOe

THna .

EJiaro,u;apJI

BpeMJI. B 3TOM HeT

3TMM

MO,ll;eJIJIM Bbl CMO)I{e-

HM'iero

Te JierKo o6Jia'iaTbCJI B

o6-

"'MT, Bbr6Mpai1Te YT.sir:HBarorn;ee 6eJihe rraHTaJIOHHoro T:Hrra c 3aBbiUieHHOM TaJIHeM. Baiiia u;eJib - c,n;eJiaTh Jiro •

,li;MIJ;bi oKpyrJihiMM? Tor,n;a

YT.HTMBaJOT o6BMCIIIMM )f{MBOT

Balli BapMaHT - TPYCMKM c KpaeM, 3aKaH"'MBaJOUJ,HMC.si Ha 6e,n;pax M c CMJibHbiMM YTJI)f{KaMM c 3a,u;aeii

ro TeJia.

CTOpOHbi. KcTaTM , He BepbTe, ec-

rpy,ll;b , TaJIHJO, )f{J1BOT M JlfO,li;HIJ;bl,

JIM Ha ynaKOBKe 6y,n;eT HaiiMCaHO,

BaM IIOHa,n;o6HTC51 6eJibe cpe,n;HeM cTerreHH )'TJI)f{KH . Y1Mei1Te B BH,u;y,

Ba~a rrpo6JieMa -

Bl1CIIIMM )f{MBOTHK, 3Ha-

11 npO'iMe «HepOBHOCTH» )f{eHCKO-

o6JieraJOUJ,He IIJiaTb51 HJIH KO-

IIO,li;KOppeKTHpOBaTb

ECJIH •

y,n;MBMTeJib-

HOrO, Be,ll;b OHM OTJIM'iHO

CTJOMbl. qT06hl

11

6

Te,

KTO BrrepBbre IIOKYIIaJOT

"'TO TaKoe YTJirMBarorn;ee 6eJibe

'iTO OHO O'ieHb KOMcpopTHOe, OT'ie-

YT.SITMBaJOUJ,ee 6eJihe, 3a,n;aroTc.si

ITOMOraeT 6opOTbC51 C u;eJIJIJOJIH-

ro ,u;onycTHMO ,u;JIJI qacToro HCIIOJib-

BIIOJIHe JIOrR'iHbiM BOIIpOCOM:

TOM . 3TO He 60JibUie '!eM MMcp, KO-

30BaHH51 .

a H)')KHO JIH rrop, Hero aa,n;eBaTb

TOpbiM C03,ll;alll1 npOM3BO,ll;l1TeJIH

EapbiUIHJIM c nhiUIHbiMH cpopMa-

o6bi'iHOe 6eJihe? 3,u;ech Bee 3aBH-

CIIeiJ;MaJibHO ,lVI51 IIO,li;HJITMR rrpo-

MH CTOHT OT,ll;aBaTb npe,n;rrO'!TeHHe

CMT OT MO,ll;eJIM, KOTOpYJO Bbl Bbi-

,n;a)f{.

H

rrocJie,n;Hee . Bcer,u;a rrpM-

6eJibJO C CHJibHOM CTeiieHbJO )'TJI)I{-

6paJIM. EcJIRRMeeTc.si XJionKoBa.si

KH . 0HO llOMO)I{eT aKIJ;eHTHpOBaTb

rro,n;KJia,n;Ka, Tor,n;a rrpRBhi"'Hoe

BHHMaHHe Ha TaJIHH, np11 3TOM 3a-

HM)f{Hee 6eJihe l1CITOJib30BaTb He

6eJihe COOTBeTCTBYJOlll,ero pa3-

MaCKHpOBaB

H)')KHO.

A BOT ecJIR YT.sirMBaJOUJ,Me

Mepa. EcJIM Bbi Bhr6epeTe pa3Mep

HepOBHOCTH

TeJia.

•

o6peTai1Te YTSirMBarorn;ee

Ho rroMHHTe, 'iTO TaKHe yrRrHBaJO-

H3,ll;eJIM.si He CHa6)f{eHbi crreu;HaJib-

MeHbiiie ITOJIO)f{eHHOrO, TO 6y,ll;bTe

UJ,He MO,ll;eJIH He peKOMeH,a;yeTCJI HO-

HbiM MaTep:HaJIOM, TOr,n;a HM B KO-

rOTOBbi K TOMy, "'TO OHO C,ll;eJiaeT

CHTb peryll51pHO, TaK KaK 3TO qpeBa-

eM CJIY'iae He Ha,u;eBaiiTe MX Ha ro-

Baiiie Tello HeKpacHBbiM, a TaK)f{e

TO HapYIIIeHHeM KpOB006paUJ,eHHSI.

liYJOKO~.

npMHeCeT OUJ,YTMMbiM ,li;HCKOMcpopT.

OT,n;eJihHa.si rpyrrrra yT.s~rMBaJO­ UJ,ero 6eJIMI - KoppeKTMpYJOUJ,Me

KTo 6br 'iTO HM roBopMJI, •

HO YT.sirRBaJOUJ,ee 6eJibe

lloozomoBUJla 0JlbZa CopoKa

8

KaKMe HawM ro,o.bJ ?!

A~Hbl~ rPM6 8 AEliEHMM CTPECCA M6ECCOHHMUbl .H He ITOrpewy ITpOTliB HCTHHbl, eCJIH CKa>K)', 'ITO ~lUI

ITbiTaJiaCb 06'bHCHHTb, 'ITO 3TO He H Ha'IHCJI5110 KBapTITJiary

6 oJibiiiHHCTBa JIIO~eH, oco6eHHO B HaiiieH CTpaHe, rJiaB-

H BO~ OTKJIJO'IaiO, HO ITOTOM OT'IaHJiaCb. PelliHJia TaK: rryCTb

HbiH HCTO'IHHK cTpecca - 3TO pa6oTa . CBepxypo'IHbre qa-

JIY'IIIIe 'IeJIOBeK co MHOH BhrronopHTCH, 'I eM ITO~eT cBoero

~oJirHe ITOe3~KH Ha pa6oTy H c pa60Tbi, HepeaJibHhre

pe6eHKa co 3JIOCTH 6HTb HJIH eru;e 'ITO-TO TBOpHTb. O~HaKo

CpOKH BbiiTOJIHeHHH 3a~aHHH , ITpH~Hp'IHBOe Ha'IaJibCTBO,

HepBbl Ha~O ITOAAep)l{HBaTb, HHa'Ie H ~0 6oJie3HH He~aJieKO.

Cbi,

« MHJibie» Cll)0Ke6Hble OTHOIIIeHHH - H 3TO TOJibKO He60Jib-

.H ~aBHO ~ep)l(f y ce6H Ha ryxHe qatfHbiH rpH6. flhiO ero

CTaJIKHBaTbCH.

peiJ'liHpHO, HO 0 TOM, 'ITO C ero ITOMOiu;biO MO)l{HO fOTOBHTb

Ha ITCHXOJiorH'IeCKOM KJIHMaTe B ceMbe H Ha HaiiieM co6-

yciTOKOHTeJihHoe, Y3HaJia He TaK ~aBHO. ,L(eJiaro Jiei<apcTBO

CTBeHHOM ITCHXOJIOfH'IeCKOM KOM<I>opTe CKa3biBaeTCH H

TaK: 6epy ITOJICTaKaHa Me~a H ITepeKJI~biBaiO B CTeKJIHH-

lllaH 'IaCTb TOro, C 'IeM cero~HH

ITpHXO~HTCH

TaKaH 6aHaJibHaH ITpH'IHHa KaK 6eCITOKOHCTBO H3- 3a He-

HYJO 6aHry, T}?J,a )l{e BbJJIHBaiO 3 CT.JI . HaCTOH 'IaHHOrO rpH-

~OCTaTKa ~eHer. flo~C'IeT paCXO~OB B KOHI.J;e KCUI<,ZJ,OfO « OT-

6a. Bee Tru;aTeJibHO cMelliHBaiO 11 ITPHHHMaJO ITO 2 'I.JI . cMecH

'IeTHOfO MeCHI.J;a» , 3aiTHCH B KHHre « CeMeHHOfO 6IO,zQKeTa»

ITepe~ CHOM. 3TO cpe~CTBO OTJIH'IHO yciTOKaHBaeT HepBbl,

ITOKa3biBaiOT, 'ITO )!{}f3Hb cero~HH He~ellleBa . MHorHe po-

pacCJia6JI51eT, CHHMaeT HaiTpH)l{eHHe H IT03BO.fJHeT CITOKOH-

~HTeJIH

HO YCHyTb, ~a)l{e eCJIH ~eHb BbJ~aJICH TH)l{eJib!H.

He ITOHHMaiOT,

ry~a

HX ~eTH

fMY~pHIOTCH

pacTpa-

THTb TaKYJO ITpopsy ~eHer? ECJIH BaM He y~aeTCH HaHTH

flpo6JieMbl, CB513aHHbie C pa60TOH, Ha cerO~HHIIIHHH

B3aHMOITOHHMaHHe ITO 3TOMf ru;eKOTJIHBOMf BOITpocy, Ha-

~eHb HBJI51IOTC51 O~HOH H3 CaMbiX 'IaCTb!X ITpH'IHH pa3-

ITOMHHTe pO~HTeJIHM, 'ITO OHH ITOJIY'IHliH KBapTHpy 6ec-

BHTHH xpoHH'IecKoro cTpecca . BoT H KaK-TO 'IHTaJia, 'ITO

cerO~HHlliHHM

O~HH H3 aMepHKaHCKHX ITCHXOJIOfOB 3aMeTHJI: « .H ITOM-

ITJiaTHO HJIH ITOCTpOHJIH ee 3a CMelliHbie ITO

MepKaM ~eHhrH, a cetfqac 3TO HeB03MO)l{HO... lliaTa 3a o6-

HIO, KaK MHOfO JieT

yqeHHe, Jie'IeHHe, OT~biX, ITOe3~KH - MbiCJIH 06 3TOM He IT0-

Ke, 'ITO He~oBoJieH pa6oToi1. OH OTBeTHJI MHe: "floqeMY

Ha3~

H ITO)l{aJI0BaJIC51 CBOeMf

~e~­

3BOJIHIOT paccJia6HTbCH H MOryT ITpHBeCTH f)l{e K COCTOH-

3TO OHa ~OJI)l{Ha Te6e eru;e H HpaBHTbCH, eCJIH Tbl ITOJIY'Ia-

HHIO xpoHH'IecKoro CTpecca.

eiiib 3a Hee ~eHbrH?" )) ,L(JI5i Hero y~OBOJibCTBHe OT pa60Tbl

.H JIH'IHO HalliJla ITpeKpaCHbiH CITOC06, KOTOpblH ITOMOraeT MHe CITpaBHTbCH CO CTpeccaMH, YCTaJIO-

He 6hJJIO o6H3aTeJibHbiM . Cero~HH )l{e Mbi XOTHM 6oJihlllero • Mbr crpeMHMCH He TOJibKO ITOJIY'IaTb OT pa6o-

CTbiO H 6eCCOHHHI.I;eH, B03HHKaiOiu;HMH KaK

Tbi

CJie~cTBHe MOHX ITpo6JieM. Pa6oTa y MeHH

y~oBOJibCTBHe,

HO H

~ocTHraTb

oiTpe-

~eJieHHbiX u;eJieH. Y HaC 3aBbillleHHbie, HO

~OBOJibHO HepBHaH - CH>K)' B }l{3Ce Ha TeJie-

BITOJIHe coBpeMeHHbie

O)l{H~aH·HH. XoTH

B CJIOBax aMepHKaHCKOfO ~e~KH 'ITO-TO

4>oHe, BbiCJIYlliHBaiO Bee )l{aJI06br H ITpocb6br. JlJO~H TaK'IaCTO Bb!JIHBaiOT Ha MeHH BeCb

Bee )l{e ecTb .. .

CBOH HeraTHB, 'ITO ITopoi1 ITPHXO~HIIIb

Tam&RHa fopeJloaa, z. KaJruHuHzpaiJ

~OMOH COBCeM pa36HTaH. floHa'IaJIY

HACTO~HA nEPErOPOfiOH rPEUHOrO OPEXA CPEfiCTBO OT MHOrMX 60AE3HE~ TOBH~KH ( C ITOHH)l{eHHOH 4>YHKI.J;HeH Iu;HTOBH~HOH )l{eJie3bl) , ITp06JieMbl C

CTaHOBHTC.II 6oJiee ypaBHOBellleH-

TOHKHe BHyTpeHHHe KOpH'IHeBbie ITe-

KpOBOCHa6)l{eHHeM M03ra, CTeHOKap-

HbiM, MeHee

peropO~KH Bhr6pachiBaiOTCH.

~HH,

HOpMaJIH3yeTC.II COH, YJIY'IlllaiOTC.II

fpeu;KHe

opeXH

JII06HT

BCe.

Ho o6bi'IHO C'be~aeTCH ITJIO~ opexa, a

A ne~b

BapHK03.

Y:enoaeK nocJie npHeMa B u;eJIOM

pa3~pa)f{HTeJibHbiM,

OHH HBJI51IOTC51 u;eHHeHlliHM JieKap-

Peu;enT HaCTOHKH Taxoif: 1 cTa-

CTBeHHb!M CbipbeM! HacToi1xa, H3-

KaH neperopo,n;oK 3aJIHTb soo MJI

npoTHBOllOKa3aHH.IIMH K npHe-

roTOBJieHHaH Ha OCHOBe 3THX ITepe-

BO,Il;KH, HaCTaHBaTb Hep;emo, npo-

MY HacTOHKH .HBJI.HIOTC.H: ncopHa3,

ropO~OK, Jie'IHT TaKHe 6oJie3HH KaK MaCTOITaTHH, MHOMa, ITpOCTaTHT,

a~e­

HacTpoeHHe H 3peHHe.

H npHHHMaTb 3 pa3a B ~eHb

3K3eMa, HeHpo~epMHT, KpanHBHH-

ITO 1 'I.JI. , pa3BO,Il;H B 1/4 CTaKaHa

u;a, OTeK KBHHKe, OCTpbiH racTpHT.

u;e~HTb

HOMa ITpe~cTaTeJibHOH )l{eJie3bi, rH-

TenJIOH BO,IJ;bi. Kypc Jie'leHH.H -

ITepTOHHH, ITaHKpeaTHT, 6oJie3HH Iu;H-

Mec.Hu;a.

2

B 6enapycM

fUJluHa EpeiJwK, noc. ,4pyJH:H&lii MuHcKoii o6Jl. B

POCCMM

a KaTanore «OCI'ml POCCMM»

Ha rpaHvt cjJaHracrvtKvt

«nbSIHble» rp'IUJM

3,n;paBeTByHTe! QqeHb xoqy no,n;eJIHTbeH e qHTaTeJIHMH eBOHM peu;enTOM. Cpe,n;eTBO 3TO oqeHb eTapoe H npoBepeHHOe He O,ll;HMM nOKOJieHHeM. OTI<y,n;a H 3HaJO? ,[(a noTOMJ' qTo H MHe-TO OHO ,n;oeTaJIOeb no HaeJie,n;eTBy. OT 6a6ymKH. A oHa ero y3HaJia oT eBoeH: 6a6ymKH. YI3Ta u;enoqKa yxop;MT p;aJieKo B my6b BeKoB. Ho eHaqaJia HeMHOro npe,ZJ;bieTOpHH. Korp;a MHe 6biJIO JieT 10, BpaqH ,n;HarHoeTHpOBaJIH y MeHH aHeMHJO. He eKa>K)', qTo MHe 3TO ,n;oeTaBJIHJIO XOTb KaKoe-TO 6eenOKOHeTBO. 5I 6biJia o6brqHbiM pe6eHKOM. B IIIKOJIY xo,n;HJia H yqHJiaeb, Bpop;e, HenJioxo. Ho MaMa MeeTa ee6e He Haxo,n;HJia. Bee roTOBHJia BeflqeeKHe eHa,n;06bH H noHJia

Cnacyr OT QHeMMM

HMH MeHH. Ho HHqero He npHHOeHJIO 3<j><j>eKTa. AHaJIH3bi, KOTOpbre Mbi nepHO,ll;MqeeKH ,n;eJiaJIH B 60JibHMI.J;e, 6biJIH nJIOXHMH. J1 TaK nOBTOpHJIOeb eHOBa H eHOBa. A nOTOM npHIIIJIO JieTO, H MaMa, KaK 06brqHO, OTBe3Jia MeHH K 6a6ymKe B p;epeBHJO, Ha,ZJ;eHeb, qTo TaM Ha eBe)l{eM B03,ZJ;yxe H nonpaBJIJOeb. 5I H BnpHMb nonpaBHJiaeb. Ho noenoeo6eTBOBaJI 3TOM)' He eBe)I{HH B03,ZJ;yx, BepHee, He TOJibKO OH, aJieKapeTBO, KOTOpoe MHe oqeHb ,n;a)l{e noHpaBHJIOeb HaBKYe. KaK H y3HaJia cnyeTH npHMepHo JieT 15, KOr,n;a y eaMOH nOHBHJIMeb ,n;eTH, roTOBHJia ero 6a6ywKa TaK: 6paJia 81 rpYIIIY (noqeM)' TaKOe KOJIHqeeTBO, Bbl nOHMeTe H3 exeMbi npHeMa) H eymHJia HX. 3aTeM 3aJIHBaJia KpaeHb!M BMHOM. TipH 3TOM Bee <f>PYKTbi ,ll;OJI)I{Hbl 6biTb noKpb!Tbi eJIOeM )I{M,ll;KOeTH. ,L(aJibiiie eocy,n; e BHHOM M rpymaMH HYlliHO HaeTOHTb Ha eOJIHI.J;e B TeqeHHe 10 ,ZJ;HeH. TIHTh JieKapeTBO HYlliHO no exeMe, KOTopaH He eJIHIIIKOM npoeTaH, HO H nonp06yJO 06'bHeHHTb. YITaK, B nepBbiH ,n;eHb Heo6xo,n;HMO YTPOM C'beCTb 1 rpYIIIY. Ha CJie,n;yJOrn;Mif

,n;eHb - 2 rpywH: YTPOM H B o6e,n;, B TpeTHH ,n;eHb - no o,n;Hoif rpywe YTPOM, B o6e,n; H BeqepoM. Ha qeTBepTbiH ,n;eHb YTPOM c'beeTb 2 rpywH, a B o6ep; H BeqepoM - no o,n;HoH. TIHTbiH ,n;eHb - no 2 rpywH YTPOM H B o6e,n; H o,n;Ha - BeqepoM. WeeToif ,n;eHb - Bee 3 pa3a no 2 rpywH. Ha ee,n;bMOH ,n;eHb - 3 <I>PYKTa YTPOM H no 2 B o6e,n; H BeqepoM. BoebMOH ,n;eHb - 3 rpywH YTPOM H B o6ep;, 2 - BeqepoM. ,L(eBHTbiH p;eHb - no 3 rpymH 3 pa3a Bp;eHb. ,L(aJibiiie p;03HpOBKa nocreneHHO CHH)I{aeTCH. ,L(eeHThrn p;eHh3 rpYIIIH YTPOM H Bo6ep;, 2- BeqepoM, Ha op;MHHa,n;u;aTbiH - 3 <i>PYKTa YTPOM H no 2 B o6e,n; H BeqepOM. J1 TaK p;O TOro MOMeHTa, noKa rpywH He 3aKo~aTcH. EcTb HX HYlliHO p;o HJIH noCJie ep;h!. KpoMe Toro, Ka)l{p;h!H pa3 C'be,ZJ;aH rpyury, HYlliHO OTllHBaTh HeMHoro BHHa. Ho TaK, qT06hi )I{H,ll;KOCTb 3aKpbiBaJia OCTaBIIIHeCJI <i>PYKTbl. BMHHbie rpywH noMorJIH MHe. Kor,n;a B KOHI.J;e JieTa MaMa 3a6paJia MeHH B ropo,n;, BpaqH npoeTo 6biJIH nopa)l{eHbi. Bee aHaJIH3bi oKa3aJIMeb B HOpMe. TaK qTQ peu;enT 3TOT npoBepeHHb!H H oqeHb ,n;eifeTBeHHbiH. PeKoMeH,n;yJO BeeM.

JI.M. BollOWKO, z. MuHcK

..;

..;

!

~

«AprpoCHn» - 3TO • «Apo Cl1opre» -

~ KpeM-aKTiitB C 6oraTb/M

nplitpOIJHbiM paCTiitT8flbHb/M KOMflfl8KC Ha

~ K0Mflfl8KCOM nplitpOIJHb/X ~

~

• «3peKTo Cl1opre» -

~ • «HHCY Cl1opre» - Harypan&Hb/M ~ g KOMflfl8KC Ha OCHOBe '18pHOfO

g lit3 6onee

KOMflfl8KC, /113fOTOBfl8HHb/M

20 pacreHitiM "'

g KOMflOH8HTOB, TaKiitX ~ KaK: naHTbl anraMCKiitX

g OCHOBe fllitCTB8HHiitlJbl Clit61itp~ CKOM, KOPH8Biitllja IJiitOCKOpelit

"' '18CHOKa, Bb/TR)I(8K paCT8HiitM,

~ KOHU8HTpaTOB nplitpOIJHb/X

-

TMiitHa , MyCKyC 6o6pa ,

;:: HlitflflOHCKOM, UB8TKOB Knesepa, flflOIJOB '18PHiitKiit, KOPHR lit

~ HbiMiit Kpucrannlit'leCK/IIM/11

~ Macno KaMeHcKoro nepua ~ lit MH .IJPYflitX.

~ nlitcr&es 6atJaHa, MyMue anraa~ cKoro O'lltlllj8HHOfO, KaMeHHOfO

~ KOMflOH8HTOB. CnOCOtJCrBy:t; er RO/lJlepJKBHHIO B 1/JOpMe ~ 1/JYHKilHH penpO/lfKTHBHb/X

~

:5 ii ~

!l:

t5

9

Mapanos, Macno 'lepHoro

MoJKer tJwn. 31/11/JeKTHBeH npH npotJneMax onopHO-IlBHrarenbHoro annapara, cycrasos H KOCTHO-MbiUJe'IHOH TKBHH

~

;:; ii

Macna, )l(ltfBiti{Jb/ fl/IICTB8HH/II'IHOM.

KoMnneKc otJnanaer RpKo

~ BblpaJKeHHhiM 03/lOPOBHTenb-

HhiM JleiiCTBHeM Ha COCf/lbl H t5 cepnue.

!l:

no3BOHM Mnony'IM 6onee nOj!p06HyiO MHcjlOpM811MIO no TenecjlOHaM:

~ o6orameHHbti1 MHKancynupoaaH-

§

crpyKrypaMiit KanlitR "' KaflbUiitR.

; PeKoMeHnyercR npH crpeccosoii, :5 neKapCTBeHHOH, HHt/JeKUHOHHOH ii HnpyrHx 1/JOpMax rHneprnHg KeMHH /lRR npenynpeJI(JleHHR ~ p83BHTHR CTOHKOrO HapyweHHR 13 ypOBHR rniOK03bl BKPOBH.

:; opraHoB H yny'lwaer cocro:5 RHHe cep/le'IHO-COCY/lHCTOii, ii 3H/lOKpHHHOii CHCTeM ~ MYJKCKoro opraHH3Ma, otJe"= cne'IHBB/0/JlHX 3peKTHRbHbte t5 1/JYHKilHH H RHtJH/lO.

nepen "''"""""" ""'""'"'" MHCTPJKUMei. He"''"'"" neKaPC!BeHH"M cpencTBoM. ~n Ynac"'"· YHn 192774034.

MTC 8·033·675·53·53 • vel com 8·029·675·53·53 • life 8·025·675·53·53 • ropoA 8·017 ·388·1 0·37

10

npl!tpOJJ.Hb/e U,eflii1Tefll!1

TpaBJJHOH c6op

1

npH 3aTJJHysweM016poHxHre I HacT)'IIlleHMe oceHHe-3MMHero nepHO,ll,a .SI ncer,1.1,a O)I{M,1.1,aro c HacTopo)l{eHHOCTbiO. Bo-nepBbiX, c JieTOM He xoqeTc.SI

npo~aTbC.SI: ero Be,ll,b noTOM TaK ,ll,OJiro )l{,ll,aTb! Bo-BTOpbiX, Hal.JMHaeTC.SI lllKOJia y ,ll,eTeH, a 3TO HMKaKOrO JIH:qHOro BpeMeHM M CnOKOHCTBM.SI.

l1 B-TPeTbMX,

npOCTY,ll,bl, KOTOpbie

CbiHOBb.SI C 3aBM,ll,HOH l.JaCTOTOH nO,li,XBaTbiBaiOT.

5I

He MO-

ry noxBacTaTbC.SI CMJibHbiM MMMYHMTeToM, noaToMy ecJIM 6o11eroT ,ll,eTM, TO 3a6o11enaro M .SI. TipaB,ll,a, B nocJie,ll,HMe rO,ll,bi MHe y,1.1,aeTc.SI cnpaBMTbC.SI c He,ll,OMOraHMeM 6yKBaJibHO 3a 2-3 ,ll,H.SI. flpH 3TOM HMKaKMX 3THM JieTOM .SI yMy,ll,pHJiaCb cepbe3HO 3a6oJieTb 6poH-

anTel.JHbiX npenapaToB .SI He noKYllaro. MeHR BbipYl.JaiOT

XMTOM. Bb13,ll,opaBJIHBaJia ,ll,OJiro, 6oJibllle Mec.Siu;a. Bee

JieKapcrneHHbie pacTeHMR. Peu;enT .SI BbNMTaJia B O,ll,HOH

Hal.JaJIOCb C o6bil.JHOfO Kalllli.SI, KOTOpbiM MeH.SI HHqyTb

ra3eTe, nonpo60BaJia M OCTaJiaCb ,ll,OBOJibHa: HM JIOMOTbl B

He Hacropo>KMJI. PelllHJia, l.JTO r,1.1,e-To CKB03H.SIKOM npo-

TeJie, HM rOJIOBHOH 60JIM, HM HaCMOpKa. Ho cpa3y C,ll,eJiaiO

,ll,yliO MJIH c KOH,ll,Mu;MoHepoM

I

nepe6op~HJia. flpH 3TOM

OfOBOpKY: Ha CKOpbiH 03,ll,OpOBMTeJibHbiM a<J><J>eKT MO)I{HO

HH TeMnepaTJPbi, HH CHJibHOrO HaCMOpKa, HH rOJIOB-

paCCl.JMTbiBaTb TOJibKO B TOM cnyqae, eCJIM Jiel.JeHHe Hal.JaTO

HOH 60JIH He 6b!JIO - MYl.JMll TOJibKO KallleJib.

npH noRBJieHMM nepBbiX CMMnTOMOB. KoHel.JHO, 3TO cpe,ll,-

HanepHoe, .SI npoxo,ll,HJia c KalllJieM 2 He,ll,eJIH. floTOM 3aMeTMJia, l.JTO CTaJIO T.SI>KeJIO ,ll,billlaTb.

l1

CTBO cpa6oTaeT M npH 3aT.SIHYBIIIeHC.SI npOCTy,ll,e, HO ,ll,eM-

On.SITb nO,ll,y-

CTayeT He TaK 6biCTpO.

MaJia, '"ITO 3TO TaK rMnepTOHM.SI Ha >Kapy pearHpyeT.

CMelllaHTe B paBHbiX qacT.SIX u;neTKM JIMnbi, JIMCTb.SI

5I npH-

MaJIMHbi, IIIali<J>en M RrO,ll,bl lllMnOBHMKa. 25 r c6opa 3a-

3ano,ll,o3pHJia HeJia,ll,HOe MO.SI coce,1.1,Ka no ,1.1,aqe.

exana Ha Yl.JaCTOK M He CMOrJia HHl.Jero ,ll,eJiaTb - TaKOH

JieHTe 1 JI KMn.SITKa M OCTaBbTe HaCTaMBaTbC.SI B TepMOCe

KallleJib Hal.JaJIC.SI. BoT 3o.SI fleTponHa H 3aronop1111a o

Ha

6pOHXHTe. 0Ha B npOlllJIOM Bpaq, n03TOMy TaKMe He-

flpHrOTOBJieHHbiM HaCTOH cpa3y BbllleHTe B KOJIHl.JeCTBe

6 qaCOB.

flpH )l{eJiaHMM MO>KHO OCTaBHTb M Ha HOl.Jb.

,ll,yrH onpe,ll,eJI.SieT 6e3 ,ll,OnOJIHMTellbHOH ,ll,MarHOCTHKM.

2 craKaHoB, a noToM qepe3 Ka)l{,ll,hie 2 qaca ynoTpe6JI.SIHTe

51

no I CTaKaHY. Jlel.JMTeCb TaK 2 ,ll,M.SI - He MeHbiiie.

Hcnyranacb: OTKY,ll,a oH y MeH.SI, ecJIH 6oJibllle HMKa-

E11eHa Kapnu~yK, z. Opwa

KMx CHMnTOMOB He 6b!JIO M HeT? Ha cJie,ll,yro~MH ,ll,eHb .SI CH,ll,eJia yme B Ka6MHeTe npaqa.

l1 ,ll,eMcTBMTeJibHO, coce,1.1,Ka 6bma npana.

BoT TOIIb-

KO MOM 6pOHXMT CTaJI 3aT.SI)I{HbiM, l.JTO MOrJIO npHBeCTM K JII06b!M OCJIO)I{HeHM.SIM.

5I nonpOCHJia ,ll,OKTOpa Ha3Ha-

l.JHTb MHe JIY'flllHe JieKapCTBa - B TOT MOMeHT HMKaKMX ,1.1,e:Her He 6hiJIO >KaJIKO.

5I

n03BOHMJia 3oe fleTpOBHe H paCCKa3aJia 0 CBOeH

6oJie3HM. 0Ha ycnOKOMJia MeH.SI, CKa3aJia, l.JTO He TaKa.SI 3TO 6oJI.Sil.JKa, l.JT06 nnaKaTb H OTl.JaHBaTbC.SI. BeJieJia nMTb Ha3Hal.JeHHbie npaqoM npenapaTbi, a

e~e

,ll,OnOJI-

HHTeJibHOnpHHMMaTb O,ll,HO Cpe,ll,CTBO, KOTOpoe XOpOlllO npH 6pOHXHTax, npocry,ll,aX, CHJibHOM KalllJie. Heo6xo,ll,MMO CMelllaTb B paBHbiX l.JaCT.SIX u;BeTKM Jia6a3HMKa M JIMnhi, KOpOB.SIK, KpanMBy, KJIIOKBy, CeMeHa JlbHa M JIMCTh.SI MaJIM-

np~©,IB}~J%~J;:t HOE? C: p>e;Q CTBO

Hbl. 2 CT.JI. c6opa 3aJIMTb 500 MJI H

QJ

OCTaBHTb HaCTaHBaThC.SI B TepMOCe Ha HOl.Jb. flpou;e>KeHHbiM HaCTOH Ha,ll,O npHHMMaTb no I/ 4 CTaKaHa

4

pa3a B ,ll,eHb Ha npOT.SI>KeHHM

3

He,ll,ellh.

BoT TaK MHe y,ll,aJIOCh cnpaBHThc.SI c 6poHXMTOM. YnepeHa, l.JTO TpaB.SIHOH HaCTOH TO>Ke C,ll,eJiaJI CBOe

3Bnopos

MHe 3TO cpe,ll,CTBO noMoraeT yme MHOrMe ro,lJ;bi. 3aMeT.Hlla, '"ITO npH peryIIRpHoM ero yrro-rpe6JieH,H.H I<Hliiel.JHMK pa6oTaeT I<ai< B MOJIO,ll,OCTH. 150 r H3MeJib'leHHbiX JIHCTbeB aJI09 3aJIHTb 300 r Me,ll,a, npe,ll,BapHTeJibHO paCTOnlleHHoro Ha BO,li;.SIHoH 6aHe. Jlei<apCTBO HaCTo.SITb cyTKM. flOTOM ero Ha,!J;o no,1.1,orpeTb

If npou;e,lJ;HTb. flpHHHMaTb no ,~.~,ecepTHOH JIO>KKe no y'I'paM

3a 1 '"laC ,1.1,0 e,ll,hl.

l1 Tal<: rrpO,ll,Oli>KaTb ,1.1,0 }'JIY'IliieHHR CoCTORHMR.

floCJie 3To-

ro TaKoe Cpe,li;CTBO rrepHO,ll,M'"IeCKM MO>KHo MCnollb3oBaTh M B npo¢MllaKTH-

,ll,eJIO H ycKOpHJI Bbl3,ll,OpOBJieHHe.

HuHa KoARzo, z. PR3UHb

H. EopmKo, z. MuKaweBU'I.U

1

npMpO,O.Hble u,enMTenM

11

BcSI BSlrOAax llepHbiX CKAOHUA8Cb KpywuHa ••• Kpyw~HY ~cnonb30Ban~ B HapOAHO~ MeA~4~He. np~4eM AOnycKanOCb np~MeHeH~e He ronbKO RfOA, Ho ~ APYr~x 4acre~ KycrapH~Ka. C4~ranocb, 4TO 3TO pacreH~e o6naAaeT W~pOKl-lM ne4e6HbiM cneKTpOM, n03TOMY ~M ne4~n~ MHOr~e HeAyr~, OT KOTOpbiX eU(e He 6bmo np~AyMaHo neKapcrs. Co speMeHeM 4ene6Hy10 c~ny Kpyw~Hbl 04eH~na ~ o~~4~anbHaR MeA~4~Ha. Ha ee OCHOBe C03,[1aiOTCR npenapaTbl, KOTOpble, Hanp~Mep, noM ora tOT 6opOTbCR C3anopaMV1. npV14eM Ae~CTBYIOT OHl-1 MRfKO, He npl-lHOCR na4~eHTY ,[IV1CKOM~OpTa.

V13Apesne

IIIHpe, 'leM 3TO ,li,OnyCKaiOT Bpa'IH.

TeHHe y ,u,eTeii paHHero B03pacTa,

Ha cero,u,HHIIIHHH ,u,eHh o6 3TOM

flOMHMO nepe'IHCJieHHhiX Bhiiiie 3a-

6epeMeHHhiX }l{eHIIJ;HH H B nepHO,ll,

KYCTapHHKe yqeHOMY MHPY H3BecT-

6oJieBaHHH, 3TO pacTeHHe H3,U,peBJie

JiaKTau;HH.

HO eCJII1 He BCe, TO MHOroe.

HCnOJih3YJOT B Jie'leHHH ,ll,llHTeJib-

XHMH'IeCKHH cocTaB KPYIIIHHhi

HOrO KaiiiJI.H, racTpH-

He MO}I{eT He Bne'laTJIHTh. B Hei1 -

Ta,

H30611JII1e ,u,y611JihHhlX BellieCTB, aJI-

H

KaJIOI1,li,OB, .H6JIO'IHOH 11 .HHTapHOH

nepCTHOH KHIII-

KHCJIOT, neKTHHa, BHTaMHHa (

KH,

H

H3Bhi

}l{eJiy,u,Ka

,li,BeHa,u,u;aTH-

6oJie3Hei1

3qmpHhiX MaceJI. KcTaTI1, oco6eH-

ne'leHH,

HO 6oraThi YKa3aHHhiMI1 Bew;ecTBa-

u;a.

MI1 HrO,ll,hi.

HaCTOHKY roTOB.HT

KaK Mhi yme rosop11JII1, B ocl>11u;11-

ocHoBe KPYIIIHHhi,

cep,u,-

TO nOMHHTe, 'ITO pe-

CnHpToByiO

ryJIHpHO I1X 11CnOJih30BaTh He peKOMeHp,yeTC.H.

,li,Jl.H paCTHpaHHH npH

,lJ,eJIO B TOM, 'ITO KHIIIe'I-

aJihHOi1 Me,li,Hu;HHe Kpym11HY np11-

peBMaTH3Me H pa,U,HKY-

HHK ,li,OBOJihHO 6hiCTpO np11BhiKHeT

MeHHIOT B Ka'leCTBe CJia611TeJihHOro.

JIHTe. KpoMe Taro, KpymHHa noMo-

K 3TOMY pacTeHHIO, 11 nocJie OTMe-

3TO OP,HO 113 MOliiHhiX HaTypaJihHhiX

raeT 6hiCTpee cnpaBHThC.H C KO}I{Hhi-

Hhl npenapaTa K BaM BHOBh BepHYT-

cpe,u,cTB, KOTopoe noMoraeT p,a}l{e

MH 3a6oJieBaHH.HMH.

CH 3anophi.

np11 CKOnJieHI111 }I{H,li,KOCTI1 BHYTPI1

BoT O,li,HH H3 BapHaHTOB npHro-

opraHH3Ma, Bhi3BaHHOM u;11pp030M

TOBJieHHH CJia6HTeJihHOrO OTBapa:

>KeJiaTeJihHO B Ka'leCTBe

ne'leHI1 11 cep,u,e'IHOH Hep,OCTaTO'I-

20 r BhiCymeHHOH H H3MeJib'leHHOH

cyiiieHHOe Chiphe.

HOCThiO. PacTeHI1e TaK}I{e 'laCTO Ha-

KOphl 3aJIHTh 2 CTaKaHaMH XOJIO,li,-

KaKHM-TO npH'IHHaM 6y,u,eTe eCTh

•

Jie'leHHH npHMeH.HTh BhlEcJIH Bhi no

3Ha'laiOT np11 aTOHI111 KHIIIe'IHHKa,

HOH BO,ll,hl, BapHTh Ha He60JihiiiOM

CBe}l{l1e .HrO,ll,hi, TO 3a O,li,I1H npHeM

reMoppoe, nep11aHaJihHhiX Tpew;11-

orHe 30 MHHyr. 0TBap ocTy,li,HTh,

,lJ,OnyCTI1MO Cbe,U,aTh He 60Jihiiie

Hax, rJII1CTHOH 11HBa3HI1, KOJIHTax.

npou;e,li,HTh. Cpe,u,cTBO npHHHMaTh

.HrOP,. floqeMY KOJII1'1eCTBO orpaHH-

no 1 CT.JI. nepe,ll, CHOM.

'IeHO? B COCTaBe CBe}l{eH KpymHHhl

Cneu;11an11CThi OTMe'laiOT He TOJihKO CJia6HTeJihHOe, HO 11 peryJI11pyIOIIJ;ee

Bo3,u,ei1cTBI1e

11MeeTCH <l>paryJiap0311P,, KOTOphiH Bhi3hiBaeT pBoTy. Ho np11 xpaHe-

KPYIIII1Hhi,

'ITO o'co6eHHO Ba}I{HQ np11 p,11apee.

15

KpyiiiHHa -

CHJihHO,U,eH:cTBYIO-

HHI1 3TO Beru;eCTBO npeBpaw;aeTC.H

KcTaTH, Hrop,hi pacTeHI1H 3a'laCTYIO

w;ee pacTeHHe, no3TOMY npeBhi-

B 6e3onaCHhiH rJIHKocl>paHryJIHH.

peKOMeH,U,YIOT 11 np11 0611JihHhiX

rnaTb yKa3aHHhie ,li,03HpOBKH

A

ew;e 6e3 KPYIIIHHhi HeB03 -

BoT TOJibKO Ha 3TO ,U,OJI}I{HO yiiTH He MeHbiiie ro,u,a. l1MeHHO n03TO-

MeHCTpyaJihHhiX KpOBOTe'leHI1.HX. HeJib3.H, 11Ha'le BMeCTO

MY B u;eJIHX 6e3onacHOCTH peKo-

MO}I{HO npe,U,CTa-

}l{eJiaeMoro pe3yJihTa -

MeH,u,yeTCH npHMeHHTh CyxHe HrO-

BI1Th

Ta Bhi MO}I{eTe 3apa6o-

,ll,hl 11 Kopy.

Jie'leHHe

OTeKOB, acu;11Ta. EhiJIO TaK}I{e ycTaHOBJieHo, 'ITO OHa 06Jiap,aeT aHTH6aKTep11aJihHhiMH 11 npOTI1BOB11pyCHhiMI1 CBOHCTBaMH.

l.JTO KacaeTCH CBe}l{eBbi}I{a-

TaTh TOIIIHOTY 11 pBoTy.

•

TOrO COKa Kpym11Hhl, TO ero

B o6.H3aTeJihHOM nopHp,Ke

Jiyqiiie He BKJIIO'IaTb B pau;110H ni1-

OT HcnoJib30BaHI1H KpyrnHHbi

TaHH.H. 5Jro,u,a H306HJiyeT HeKOTO-

He06XO,li,HMO OTKa3aTbC.H TeM, KTO

pbiMH aKTI1BHhiMI1 COeP,HHeHHHMH,

CTpa,u,aeT 3JIOKa'leCTBeHHhiMH ony-

a 3Ha'IHT, B BhiCOKOH KOHu;eHTpa-

XOJI.HMH }l{eJiy,li,O'IHO-KHilie'IHOrO

u;11H MO}I{eT cnpOBOu;HpOBaTb ,U,Ha-

TpaKTa, 6oJie3HbiO KpoHa, 'laCThr-

peiO, 60JIH H ,li,I1CKOMcl>opT B }l{eny-

Hapo,u,Hoii Me,u,11u;11He npH-

MI1 MaTO'IHhiMH KpOBOTe'leHI1.HMH.

,li,O'IHO-KI1IIIe'IHOM TpaKTe.

MeHeHI1e KpyrnHHhl 3Ha'IHTeJibHO

KpoMe Taro, no,u, 3anpeToM 3TO pac-

B

IIoiJzomoeuJia Oll&za CopoKa

MeHIO ,aonro)f(MTenR

12

41\$1 nO)f{HI\biX 1\toAeH KaK X04eTCH nopo~ XOTb Ha ,QeHeK BepHyTbOl B MOnO,Qble fO,Qbl! Heo6R3aTenbHO ,QnR TOro, 4T06bl 4TO-TO TaM l!lCnpaBlilTb. npocro n04YBCTBOBaTb nerKOCTb BO BCeM rene, npl!lnlilB 6o,QpOCTlilli13Heprlillil, 3a,Qop li1 >KenaHl!le cBepHyTb ropbl. Ho, K co>KaneHl!liO, c nplllpo,Qo~ He nocnopl!lWb. XorR li1 Clll,QeTb cno>Ka PYKlll ro>~<e He crolllr. no4eMy 6bl He nonpo6oBaTb XOTb HeMHoro noM04b ce6e- Hanpl!lMep, 3apR,Qli1TbCR 3Heprl!le~ OT HarypanbHbiX Hanl!lTKOB? roBOpRT, nocne lilX perynRpHOrO ynorpe6neHl!lR MHOrl!le Ha4l!1Ha10T 4YBCTBOBaTb ce6R Mono>~<e, 6o,Qpee l!1 Kpen4e.

Pe~enTbl Hanl!lTKOB 4pe3Bbl4a~Ho npocrbl, a lilHrpe,Ql!leHTbl ,QeweBbl -, li1 ,QOCTynHbl BCeM- ,Qa>Ke TeM, y KOfO Ml!13epHaR neHCl!lR.

v' HanHTOK nepBbiH .

ITHT, y6asbTe oroHh 11 sapHTe osec p;o

MOIIO~HbiH

v' HanHTOK TpeTHH. IAM6HpHbiH

Tex ITop, rrm<a o6beM BO,ll;hi HeYMeHh-

Bo3hM11Te 3 JI Mono•moii ChiBO-

lliHTCH B,ll;BOe. flpou,ep;11Te 11 p,o6aBh-

Kyrr11Te cse}!{11e KopH11 11M611pn, O'fi1CT11Te 11X 11 nporryCT11Te qepe3

poTK11, p,o6aBbTe 1 CTaKaH caxapa

Te MOJIOKa CTOJlbKO, CKOJibKO y BaC

11 2 cT.JI. CMeTaHhi, nepeMewaii-

OCTaJIOCb OTBapa ITOCJie Bhii<H-

MRCop y6Ky 11JI11 HaTp11Te Ha MeJIKOH

Te. B MapneBhiH 11JI11 noJIOTHR-

ITaHI1R (3TO 6yp,eT Y:YTb 60Jihllie

TepKe . Bhi}!{M11Te coK 113 cse)f{ero JI11-

HhiH MeiJlO'IeK BCbiTihTe TIOJIO-

500 MJI Ha 500 MJI). flpOKI1ITHTI1Te

MOHa 11 p;o6aBhTe K HeMY }!{11,ll;KI1H Mep;

B11H)' CTaKaHa cyweHOH TpaBbl

OBCHHO-MOJIO'fHYIO

'111CTOTeJia 11 OTIYCT11Te B Cbi-

,ll.o6aBhTe

BOpOTKy, npmKaB ero

,lJ,HTe ,ll,O KHTieHI1H, HO He KH -

Ha BO,ll,RHOH 6a-

"'eM - H116yp,h

ITHT11Te . XpaHHTe HaiTHTOK s

He). TeiTeph Ka-

11JI11

csepxy \

npep,sap11TeJih- ·

HO rrp11BH3aB rpy311K BO 1136e}!{aH11e BCTIJlbi-

4 CT.JI.

CMeCh.

Mep;a 11 p;ose-

XOJIO,ll;HJlbHHKe, a ITepep, yrro-

lli11ll,y H3 HM6H-

Tpe6JieHI1eM nop,orpesai1Te.

pR,

flp11HHMaHTe ITO 1/2 CTaKa-

T11H. OcTaBhTe B npo-

( eCJI11 }!{11,ll;KOro HeT, 3arycTeBIJl11H Mep, paCTOIT11Te

Ha Ka}!{p;Oe YTPO Ha ronop,HhiH

li11MOHHhiH

COK H Mep,

}!{H,ll;KHH nu,aTeJih-

XJiap,HOM TeMHOM MeCTe

}!{enyp;oK . Ecn11 saM npep,cTo -

HO ITepeMewai1-

Ha 7-10 p,HeH. 3aTeM MaC-

HT HarrpH}!{eHHaH paqoTa, rreii -

Te.

,ll.o6aBbTe

ey npou,ep,11Te, nu,aTeJih-

Te HaiT11TOK B Te'leH11e BCero ,ll,HR

TerrJIOH K11ITR'Ie -

HO OT}!{aB MeiJlO'IeK C '-I11CTOTeJIOM,

nepep; ep,oi1 .

HOH sop,hi pos-

a rOTOBbiH HaTI11TOK y6ep11Te B XO-

TaKoii HanumoK npuoaem cull oa:J~Ce npu cmap'lecKoii clla6o cmu u 6 BoccmaHoaumellbHblii nepu?o noclle 6olle3Heii.

JIO,ll,11JlhH11K. fleHTe TIO 1/2 CTaKaHa 3 pa3a B p,eHh 3a nonqaca

p,o ep,hi.

flOJIHhiH KypC- 3 6aHK11 TaKOH Chi-

Ho CTOJibKO, 'IT06 bi CMeCb CTaJia HaiT11TKOM.

Bee

BOpOTK11, TIOCJie 'lero Hap,o CP,eJiaTh

COCTaBJIHIOlll,11e •'· ... ,' ·. . .; • ·' MO>KHO 6paTb B j/;j,i:'f ff!J/f:ij:':!,';f ii

nepephiB Ha ITonrop,a, a 3aTeM yrro -

ITpOH3BOJihHhiX rrpoiTopu,vmx- Ha Ka-

Tpe6neH11e TIOBTOp11Tb.

Y:eCTBO HaiTHTKa 3TO He BJII-!ReT.

'!,'.

C'lumaemcJJ, 'lmo 3mom HamypallbHblU 3Hepzemwc He mollbKo npuoaem cully u 6oopocmb, Ho u yKpenRJJem uM.MyHumem, YllY'ltuaem pa6omy KUtue'lHUKU U HOpMUllU3yem Bee.

v' HanHTOK BTopoiit. OscRHbiH Kyn11Te

HeOY:11IJJ;eHHhiH

OTMepbTe CTaKaH,

osec,

rrepe6ep11Te .

ITpoMOHTe B C11Te nop, ITPOTOt.rHoii BO,ll,OH. 3aJieHTe TIRThiO CTaKaHaM11 XOJIO,ll,HOH BO,ll,hl H TIOCTaBhTe Ha oroHh . Ka K T OJibKO sop,a ::~ a i< H -

flpHHI1Mai1Te cpep;CTBO YTPOM ITO MaJieHbKOH piOMO'IKe (25-30 r) nepep; ep;OH, ITpep;Bap11TeJibHO B360JITaB.

·"··.}· , '

I

;;r·•. •

Foaop5lm,· 'lmO UM6UpHblU HUnumoK HOpMUllU3yem oaalleHue, noBbltuaem UMMyHumem, npeaocxooHo mOHU3upyem. A ecllU npUHUMUmb ezo 3-4 pa3a 6 OeHb, mo oa:»ee Be'lepOM U HO\fbJO 6bl 6yoeme nollHbl cull. Ho ecllu 6oumecb 6eccoHHUf.4bl, mo ao amopoii nollOBUHe OH!l om npueMa HanumKa llYl.ftu e ao3oep:»eambc!l.

BMraMMHbl Ha rapenKe

13

Puc: KGKOMY copry OTAGTbnpeanoqreHue P1-1c - none3Hbl~ npOAYKT, KOTOpbl~ AOfl}KeH npi-1CYTCTBOBaTb B pa~I-10He Ka}K,[IOrO YenoBeKa. OH nonasm1eT B opraHII13M BI-1TaMII1Hbl rpynnbl B, MII1Hepanbl - Kanb~ll1~, Kanll1~, ~oc~op, MarHII1~, yrneBOAbl 111 6enKII1. Ho He see copTa p111ca 111MeiOT OA111HaKOBbl~ conas. HeKOTOpble 1113 HII1X MoryT np111Hen111 60flbWYIO nonb3Y opraHII13My, a HeKOTOpbl~ MeHbWyiO. KaKoMy copTy OTAaTb npeAn04TeHII1e, 4111Taii1Te BHaweM MaTep111ane.

OT 0Tpy6HOH llleJIYX11, HO nepe,11, 3T11M llO,ll,BepraeTCJ! 06CerO,ll,HH ,11,aHHbiH B11,ll, p11ca He B cpaBope y cTopoHH11KOB 3,ll,OpOBOfO ll11TaH11J!. 3TO pacp11H11pOBaHHbiH npo-

,ll,yKT, B KOTOpOM llOlle3HblX Bew;ecTB CO,ll,ep)f{11TCJ! KpaHHe MallO. l1x y,ll,aliHIOT np11 o6pa60TKe, TO eCTb BMeCTe C o6oliO'IKOH. B pe3YllbTaTe B 3epHe ocTaeTOI TOllbKO BbicoKoe co,ll,ep)f{aHMe KpaxMalla, a MMHepanoB c B11TaM11HaM11 ropa3,ll,O MeHhllle, 'I eM B Heo6pa6oTaHHbiX copTax.

pa60TKe napoM. B pe3yllbTaTe 8o% noJie3HbiX sew;ecTB, CO,ll,ep)f{aw;MXCH B o6oJIO'IKe, He TepHIOTCJ!, a nepeXO,ll,J!T B 3epHo. 3epHbllllK11 nponapeHHOfO p11ca B CblpOM Bl1,ll,e 11MeiOT rpH3HO-)f{eJITbiH u,seT, qacTM'iHO npo3pa'1HbiH. Ho np11 TenJIOBOH o6pa60TKe OHM CTaHOBJ!TCH 6eJIOCHe)f{HbiMI1, He Clll1naiOTCH 11 OTJI11'iaiOTCH HpK11M HaCbiw;eHHbiM BKYcoM. ITponapeHHbiH p11c HBliHeTCH ,ll,11eT11'1eCK11M npo,ll,YKTOM, ynoTpe6liHeTCH np11 raCTp11Te.

fopa3,ll,O nOlle3Hee Helllll11cpOBaHHbiH 6ypb!H (11ll11 KOp11'1HeBbiH) p11c. 0Tpy6HaH o6oliO'IKa c Hero He y,ll,aliHeTCH. l111MeHHO B HeM coxpaHJIIOTCJ! BCe llOlle3Hbie Bew;eCTBa IJ,eJibHOfO 3epHa, B 'laCTHOCT11, B11TaM11Hbi E, PP, B, KapoTMH, a TaK)f{e Kali11H 11 MafH11H.

np11rOTOBlleH11H ,11,ecepToB. OH 11MeeT TOHKI1H 11 op11r11HallbHbiH TpaBHHOH BKYC. ITo noJie3HOCT11, npaB,ll,a, ycrynaeT 6ypoM)', HO He ycTynaeT 6eJIOM)' p11cy. '-lepHbiH

3TOT p11c Bap11Tb ~HO

p11c o6na,11,aeT TaK)f{e cnoco6HoCTbiO BbiBO,ll,11Tb 113 opra-

,ll,Ollbllle 6elloro. EcliM ,ll,liH np11rOTOBlleH11H noclle,ll,He-

3TOT 3K30T11'1eCK11H B11,ll, p11ca llOKa MallO y HaC pacnpOCTpaHeH. TaHIJ,bi 11CllOJib3YIOT ero ,ll,JIH callaTOB 11

"

HI13Ma 113ll11lllK11 HaTp11H.

ro ,ll,OCTaTO'IHO 20 M11H)'T, TO cpoK BapK11 6yporo p11ca YBeli11'111BaeTCH B 1,5 pa3a.

,ll,ep)f{aHMe 6el1Ka TIO CpaBHeHMIO CO BCeMM OCTaJibHbiM11

OH qaw;e np11MeHJ£eTCH ,ll,JIH 3,ll,Op0-

A3Haere nM Bbl, liTO...

Boro n11TaH11H, ynyqlllaeT COCTOHH11e HOrTeH, BOJIOC, 6llarOTBOpHO B03,ll,eHCTByeT Ha Komy. 5lnoHCK11e yqeHbie ,11,a)f{e ,ll,OKa3all11, 'ITO perynHpHoe ynoTpe6lleH11e 6yporo Heo•mw;eHHoro p11ca B n11w;y nOBbilllaeT naMHTb Ha 6o% 11 cpopM11pyeT cnoco6HOCTb K JiyqllleM)' ycBoeHMIO 11HcpOpMaiJ,1111.

3TOT COpT pO,ll,OM 113 <l>paHIJ,1111, r,11,e ero ,ll,OllfO C'111Tall11 copHHKOM. B KpacHoM p11ce - caMoe BbiCOKoe co-

---...,

Ha TpeThe MeCTo no nolle3HOCT11 MO)f{HO TIOCTaB11Tb nponapeHHblH p11c. OH TO)f{e O'IMw;eH

..• TIOM11MO ,11,pyr11X noJie3HbiX CBOHCTB, 6ollh-

copTaMM p11ca. OH MMeeT C11llbHb!H p11COBbiH apoMaT, TI03TO-

MY

MO}!{eT 11CTIOJib30BaThCH B

lll11HCTBO copTOB p11ca o6Jia,ll,aiOT a6cop611py-

TpaBHHbiX caJiaTax 11 ,ll,JIH

IOw;11M11 CBOHCTBaM11, TO eCTb CllOC06Hbl Bbl-

np11rOTOBlleH11J!

BO,ll,11Tb 113 opraH113Ma Bpe,ll,Hbie coe,ll,I1HeH11H.

rapH11pOB. Bcero

3To cBOHCTBO ,ll,ellaeT p11c He3aMeH11MbiM npo,ll,fKTOM ,ll,JIJ! TeX, KTO np11,11,ep)f{11BaeTCJ! 3,ll,Op0-

p11ca

BOfO lli1TaHHJ!. Be,ll,b OCHOBHbiM ero acneKTOM,

nOliY'i11Tb .-. ,.

MO}!{HO

*"

a TaK)f{e pa3JI11'1HbiX ,ll,11eT, J!BliHeTC.li BbiBO,ll,

cyTO'iHYIO

113 opraH113Ma TOKC11HOB, lliJiaKOB 11 Tip01.!11X

HOpM)' 6ell-

spe,ll,HbiX Belll,eCTB. Pe3ynbTaTOM O'i11w;eH11H

Ka.

opraHI13Ma CTaHOBI1TCJ! yKpenlleH11e 11MM)'-

Hcmo'lHUK ' {> www.kakprosto.ru

HI1TeTa, YJiyqllleH11e COCTOHH11.H K0}1{11, BOJIOC, HOrTeH, CTa611ll113ali,11H pa60Tbl HepBHOH Cl1CTeMbl 11 HOpMaJI113aiJ,11J! CHa.

••

14 nucbMa Kpacorbl

JlV1CTbR 3eJleHOIO YaR coxpaHRT MOJlO~OCTb IlV1Wa

( B03paCTOM IJ;BeT 1111u;a TIOpT11TC5l y MH0fl1X )l{eHIu;11H,

Y

MeH5l, Hanp11Mep, CTaJIH TI05lB1151TbC5l TI11f-

MeHTHbie IT5lTHa. Yfx 6hl110 He MHOfO, HO OH11 cepbe3HO MeHH pa3,n;pa)l{a1111.

5I r,n;e-TO B006Iu;e'I11Ta11a, 'ITO

eC1111 OT HI1X He 1136aBI1TbCH, TO C ro,n;aMH OHI1 6y,n;YT

3,n;paBCTByH, MOH JII0611Ma51 «3,n;paByuiKa». TBol1 coBeTbi

T011bKO yBe1111'111BaTbCH 11 MOfYT TIOKpbiTb 1111IJ,O u;e-

rroMoraJOT MHe 11 ,n;pyr11M

1111KOM. BoTH peumna H c H11M11 6opoTbCH.

'I11TaTe11HM

HHKaK11X oT6ennsalOID,I1X cpe,n;cTB B Mara3HHe He

Ha,n;o11ro

TIOKYflaJia. Bce-TaK11 OH11 arpecc11BHbie, MOfYT Hera-

OCTaBaTbCH 3,D;OpO-

T11BHO CKa3aTbCfl Ha Jl11IJ;e.

BbiMI1 11 Kpaci1Bb!MI1.

5I

,ll,YMalO,

'ITO 11X ,ll;OJl)l{eH

nop;611paTb CTieiJ,11aJI11CT-KOCMeT0110f, a He KOHcy11b-

t:IaCTO

OTTipaB115110 B pe-

TaHT, KOTOpbiH He 3HaeT BCeX TOHKOCTeH 11 HJOaHCOB.

,n;aKIJ;1110 TII1CbMa C

To 1111 p;eno Hapo,n;Hbre peu;enThi KpacOTbi! 0H11 6e3-

/

peu;errTaMI1 11e'l:eHI1H

onacHbi 11 3<}><J:>eKTHBHbi. no KpaH:HeH Mepe, MaCKa

TOM 111111 11HOH 6o11e3HI1. l1 ,D;1151 BCeX MOHX TIOC11aHI1H Ha-

113 pep;bKH - TOMY nop;Tsep)l{,ll;eH11e.

lll110Cb MeCTO Ha CTpaHI1'1KaX 3TOfO 3aMet:IaTe11hHOf0 113,D;a-

Heo6xop;I1MO B 611eH,n;epe H3MeJib'I11Tb oq111u;eHHyJO

HI151. 3TO TaKaH pa,D;OCTh: BI1,D;eTb, 'ITO Te6e TIOBepH1111 11 pa3-

qepHyJO pe,D;bry. nonyqeHHYJO KaiiiHIJ,y paBHOMep-

pel!ll11111 ITOMO'Ib ,n;pymM!

HO pacnpep;e11HTb no 11HIJ,y 11 OCTaBHTb Ha 25 M11flYT.

Ho Ha 3TOT pa3 H peiiii111a Harr11CaTb He o 3,n;oposbe.

HeCMOTpH Ha TO, 'ITO MHe M011o,n;oH: 11 Kpac11soH:.

s8 11eT, 5[ Bee TaK )l{e xoqy 6b!Tb

A ,D;11H

no 11CTeqeH1111 BpeMeH11 BCe CMbiTb TeTI110H BO,ll;OH·.

3ry Macry Hap;o ,n;e11aTb 2

pa3a B Hep;e1110 - He 'Iaiu;e.

MHe 3Ta Maci<a oqeHb HpaB11TC5l. Ko>I<a noc11e Hee

3Toro He 11eH10Cb 11 pery-

11HpHo 6any10 ce651 OM011a)I{I1Ba!OIIJ;11MI1 BaHHaMI1 11 CITe-

f11ap;Ka5l 11 TIO,D;T5J:HYTa5l, a f11aBHOe - H11KaKHX n11r-

IJ;11a11bHblMI1 MacKaMI1. EcTb y MeHH oco6eHHO 1110611MaH,

MeHTHblX IIHTeH, KOTOpbie MeHf! CI1JlbHO 6eCITOKO-

KOTOpaH ,n;aeT OM011a)I{I1Ba10Iu;11H 3<}><}>eKT 6yKBaJibHO cpa-

111111.

EKamepuna T., z. Jluoa

3y. A ec1111 ,n;e11aTh ee pery11HpHo, TO MOpiu;11Hhi 11 ysH,n;aHI1e 1111u;a BaM eru;e ,n;o11ro 6y,n;yT He3HaKOMbi. Balli KOCMeTo11or - 3e11eHbiH qaH:. 2 '1.11. 1111CTOBOH 3aBap-

HorTltl s OTJllt14HOM COCTOR Hltll!1

KI1 Ha,n;o 3a1111Tb 150 M11 KI1TIH'IeHOH ropH'IeH BO,D;bl. lJ:aH: HaCTOHTb 11 Bb!TII1Tb, a 1111CTO'IKI1 pacnpaBI1Tb 11 pOBHbiM C110eM HaHeCTI1 Ha O'I11IIJ;eHHOe OT KOCMeTI1KI1 1111IJ;O. flpou;e,n;ypy rrpOBO,D;I1Tb rrepe,n; CHOM. flpO,D;011)1{11Te11bHOCTb- 20 MI1HyT. ,ll,e11aH:Te TaKI1e ceaHChi KpacoTbi pery11HpHo, 11 BaM rrp11-

'lfTo6bi HOfTI1 BCer,n;a 6bi1111 KperrKI1MI1, peKOMeH,D;YJO

HTHO 6y,n;eT CMOTpeTb Ha ce651 B 3eP,Ka110 He3aBI1CI1MO OT

HeCK011bKO pa3 B He,n;e1110 ,n;e11aTb O,D;HY rrpOCTYJO rrpo-

B03pacTa.

A. B&rK, z. HoeozpyooK

Ia BaHMna HVHCVC -

u;e,n;ypy. Ee y,n;o6Ho npoBO,D;I1Tb B TO speMH, Kor,n;a, Harrp11Mep, Bhi CMOTPI1Te 1110611MbiH <}>1111bM no Te11eBI130py 11Jll1 Ha KOMITbJOTepe.

~--------------------------'-----..

n

na HP8COTbl BODOC

.....

3HaJO OT1111t:IHoe cpe,n;cTso, KOTopoe rroMO)I{eT YKPeiTI1Th B0110Chi, OHI1 rrepeCTaHyT BbiiTa,n;aTb, a KOH'II1KI1 - Cet:IbCH. 0 HeM 5I I1pO'I11Ta11a B l1HTepHeTe, rronpo6osana 11 Terrepb peKoMeH,D;YJO seeM, KTO )l{anyeTCH Ha COCT051HI1e CBOeH llleBe1110pbl. l1TaK, B Ta3 C TeiT110H BO,D;OH Ha,n;o ,n;o6aBI1Tb 1 CT.11. 516JIO'IHOf0 yKcyca 11 10 KarreJib 3<}>11pHoro Mac11a 11aBaH,D;bi. BbiMhiThie B0110Chi H orryCKaJO B 3TY eMKOCTb 11 aKT11BHO IT0110Iu;y 11X HeCK011bKO M11HyT. flOTOM cyrny BOJIOCbl eCTeCTBeHHbiM flYTeM 11 HaCJia)l{,ll;aIOCb pe3yJihTaTOM, Be,D;b rrpH,D;I1 He flYTaiOTCH, rrp11o6peTaJOT 611eCK 11 llleJIKOB11CTOCTb. np11 )l{e11aHI111 MO)I{HO K rrp11rOTOBJieHHOMY cpe,n;cTsy ,n;o6aBI1Tb OTBap poMalllKI1, /

KOTOpbiH OC06eHHO IT011e3eH 6apbllllH51M CO CBeT11biMI1 BOJIOCaMI1.

HaoeJICoa fepacuM'lUK, z. MRoeJI&

BaM ITOHa,n;o611TC51 1111MOH. 0Tpe)l{bTe OT Hero T011CTbiH Kpymot:IeK. OrrycTI1Te B MHKOTb KpymKa KOHqi1KI1 rra11biJ;eB 11 ,n;ep)I{11Te 30 Ml1HyT. flo 11CTe'l:eHI111 speMeHI1 PYKI1 MO)I{HO BhiMhiTh TeiT110H BO,D;OH 11 o6pa6oTaTb KpeMOM .

C,n;e11aH:Te HecK011bKO npou;e,n;yp 11 YBI1,D;I1Te, KaK rrpeo6pa351TC51 Bal!ll1 HOfOTO'IKI1.

l011wl Mopo3, z. Heanoeo

15

nucbMa KpacoTbl

KpaxMallbHaH MacKa

~J~~~:E)

Bbl1le4lt1T npbl~lt1

mTIDOIIEIEIITIT1IDG1EJ : r.J aITDID 1

B nop;pocTKOBOM B03pacTe c nphrJJJ,aMH npep;cTOJIJio 6opOTbCJI TIO'"ITH Ka)J{,ll;OH H3 HaC. Ha TOT MOMeHT JIH'"IHO 51 He oco6o rrepe»<HBaJia, sep;b ycrroKaHBaJia ce6JI TeM, '"ITO qepe3 rop;HK see rrpoiip;eT caMo. Ho, K MOeMy 6oJihiiiOMy y,n,HBJieHHIO, HH qepe3 rop;, HH qepe3 p;aa rrpo6JieMa He peiiiHJiach. BoT Torp;a- To JI H 3arraHHKOBaJia. MaMa He »<aJieJia p;eHer Ha caMhre p;o porHe KOCMeTH'"IeCKHe cpep;CTBa, HO, K CO»<aJieHHIO, ,ll;OJI)J{Horo ::J<j><j>eKTa OHH He rrpHHeCJIH. EhrJio »<yTKO o6H,ll;HO H HerrpHJITHO, Bep;b O,ll;HOKJiaCCHHI.I,bi y»<e p;aBHO rrepecTaJIH ,ll;YMaTb o rrphrJJJ,ax, a JI H30 ,ll;HJI B p;eHb Bella C HHMH 6opb6y.

Op;Ha)J{,ll;hi, y»<e H He BcnoMHIO rp;e, JI npO'"IHTaJia pe ll,errT, KOTOpbrn o6eJJJ,aJI crrpaBHThCJI c Moe if rrpo6JieMOH 3a 2 Hep;eJIH. BepHJIOCh, KOHe'"!HO, c Tpyp;oM, HO 51 H3 JII060IIhiTCTBa peiiiHJia rrpO'"IHTaHHhiM BOCIIOJih30BaTbCJI. 0'-IHJJJ,aiOJJJ,yiO MaCKy p;eJiaJia 3 pa3a B Hep;eJIIO. Y»<e rrocJie BTopoii rrpo1.1,ep;yphr rrphrJJJ,eH cTaJIO TIOJIBJIJIThCJI MeHhiiie, cy3HJIHCb TIOpbi H IIOHBHJICJI

5I pa6oTaiO B canoHe KpacoTbi y»<e 7 neT. TaK cnyqHJiocb, '"ITO 51 - MaCTep IIIHpOKOrO npo<j>HnH : rrpH'"IeCKH, MaHHKIOp, rrep;HKIOp p;aiOTCH MHe nerKO, II03TOM)' 3a 3TO BpeMJI y MeHJI HaiiinOCb MHOrO OT3hiB'-!HBbiX H 6narop;apHbiX KJIHeHTOB, KOTOpbie IIOnHOCTbiO ,ll;OBOnbHbi MOeH pa6oTOH. HecMoTpH Ha To, '"ITO B canoHe MeHH scerp;a oKpy»<aIOT p;eCHTKH 6aHO'"!eK, TI06HKOB H <j>naKOHOB C pa3JIH'-!HbiMH KOCMeTH'"IeCKHMH cpep;CTBaMH , H BCe »<e He 3a6hiBaiO H 0 TIOJib3e HaTYPaJibHbiX npO,ll;yKTOB - 06H3aTeJibHO CO BeTYJO CBOHM KJIHeHTaM TIOnb30BaTbCH cpe,ll;CT BaMH Ha HX ocHoBe p;oMa. Oco6eHHO ecnH 3TO KacaeTCH HOrTeii, KO TOpbre TIO KaKHM-TO npH'"IHHaM B,ll,pyr CTanH noMaTbCH H cnoHTbCJI. MHorHe MOH"CoBeTbi, no OT3biBaM KJIHeHTO B, p;eHCTBHTeJihHO pa6oTaiOT, TI03TOM)' Ha CeH pa3 H peumJia npe,ll;liO»<HTb HX H t.tHTaTenbHHIJ,aM 3TOH 3aMet.taTenbHOH ra3eTbi. CanoH no3BOnHTb ce6e MoryT He MHOrHe, a KpaCHBOH XO'"!eTCH 6hiTb Ka)J{,ll;OH H3 HaC. YITaK, KaKHe npou,ep;ypbi npHHeCYT IIOnb3Y OCJia6neHHbiM HOrTHM?

A

poBHhiH pYMJIHelJ,. 0KOH'"IaTeJihHO JI 3a6hiJia o caoeii 6ep;e qepe3 2,5 Hep;eJIH. Ho '"IT06hr 3aKperrHTb pe3ynhTaT, ceaHCbi KpaCOThi rrpOBO,ll;HJia eJJJ,e B Te'"!eHHe MeCJ!lJ,a. Y6e,n,HBIIIHCh MHoro neT Ha3ap; B TOM, '"ITO 3TOT

Y

C TIOMOJJJ,biO KHCTO'"IKH HaHeCHTe Ha HOrTH. 0cTaBbTe Ha 15-20 MHHYT, a 3aTeM CMOHTe Tennoii Bop,oii.

A Y

pell,eTIT p;eHCTBHTeJihHO pa6oTaeT, CerO,ll;HJI peiiiHJia IIOp;enHTbCJI HM C BaMH, ,ll;OpOrHe '"IHTaTenH: Bp;pyr OH KOM)'- TO npHHeceT p;onro»<p;aHHhiH

YlTaK,

1 CT.n. KapTOKpaxMana

Hap;o cMeiiiaTh c op;HHM KOM.

JIH'"IHhiM

IloMo»<eT cnpaBHThCH c npo6JieMoi1 KJIIOKBa. ITpocTo rroTpHTe Jirop;aMH HOrTH H OKonoHor-

TeBYJO t.tacTb. l.fepe3 15 MHHYT CMOHTe TenJioH Bop;oii H HaHeCHTe TIHTaTenbHbiH KpeM.

A

::J<j><j>eKT?! <j>eJibHOrO

CMeiiiaHTe 1 CT.JI. cBe»<eBbr»<aToro nHMOHHoro COKa CO JJJ,eTIOTKOH COJIH. IlOJIYt.tHBlliHHCH COCTaB

V

B paBHbiX nponopu,HHX cMeiiiaHTe H6JIOt.tHhiH

H TJJJ,aTenbHO BOTpHTe B HorTeBYJO nnacTHHy. CMOHTe t.tepe3 30-40 MHHYT.

HamaJlb!l Komwwea, no :JJleKmpoHHoii nol.fme

6eJI-

CocTaB HaHe-

CTH Ha 0'-IHJJJ,eHHOe nHI.I,O H p;ep»<aTb ero ,11;0 IIOJIHOrO BbiCbiXaHHJI. CMbiTb npoxnap;HoH BO,ll;OH.

HpuHa Top6yHOBa, z. Opwa

I I I

BaHHOQHa

ana orpvfieawMx cTon CMJirqHTh orpy6esu.ryro KO»<y BJ-IYTpeHHeH cTopo-

Hhl CTOII TIOMO)J{eT TaKaJ! I1pOCTaJI

CnacaeM ry6bl speMH oT li,BeTHOH rroMap;hr H rrOJih3YHTech p;HeM

I 6eCI.I,BeTHOH IIOMa,ll;OM HJIH KaKHM-HH6yp;h )I<Hp 1 HhiM

KpeMoM. BeqepoM »<e cMa3hiBa:H:Te HX l.I,HH-

1 KOBOH

Ma3hl0, CMeiUaHHOH B paBHOH rrporrOpli,HH

Ic Ma3hiO KaJieHp;yJibi.

L

_______________)

BaHHOq~a, ,n,enaTb

1ROTopyro peROMeHp;yeTCJI Ha HO'"Ib: CMeWaHTe 2 JI ropJiqejf BO,!J.bl C 1 q.JI. CO,!J.bl H 1 CT.JI. IIOCTp~aHHOrO XO- · 1 3JIHCTBeHHOrO

1 Ha

_yx-

eye H pacTHTenhHOe MaCJio, cnerKa nop;orpeHTe

MhiJia. Do,n,ep»<HTe B HeH HOrH 20-30

IMHJ-IYT. nocJie 3TOTO CMa»<bTe CTOTihi »<IIpHbiM RpeMOM H OTI1paB1IJ!IiTeCb B TIOCTeJib.

16

,il,OM8WHMM KOCMeronor

HAPE ·3EAEHbi·ErAA3A: nPA8~AA lt1

TEXHMHA MAH S1

nO,ll,XO,!J,HT JII06aH, HO TO)I{e B YMepeH-

3cficfieKm Kape-3eJieHblX ZJia3 HacmoJib-

HhiX KOJIH'feCTBax. ,ll.Ba-TpH CJI051 qep-

KO nJieHumeJibHblU U MUH.RU4UU 1 limO

HOM HJIH <l>HoJieTOBOM TyrnH ,ll,ll.ll Be-

npaKmu'leCKU He Hy:nciJaemc.R B iJonoJIHumeJibHOM ycuJieHuu. 3mo oiJuH u3 CQMblX KpaCUBblX qBemOB ZJIQ3 HU 1IJIQHeme, u ezo o6JiaiJameJibHU1!bl - noHacmo.RU4eMy c'lacmJiuauqbl. Ho Hem maKoii :nceHU4UHbl, Komopa.R He xome11a 6bl YliJ'lWUmb xopowee. TollbKO ZJiaBHoe 30ecb - He noliJ'lUmb o6pamHblU pe3Yllbmam. A nomoMy iJe11amb MaKu.RJIC OJI.R maKux ZJI03 HYJICHO no npaauJiaM.

DPBBMJI

1. OTTeHKH, KOTOpbre H,!J,eaJibHO no,ll,oii,n;yr

o6Jia,ll,aTeJibHHIJ;aM Kape-3eJieHbiX rJia3, 3TO 6oJioTH0-3eJieHbiH, 30JIOTOH, <l>HOJieTOBbiM H TeMHO-cepbiM.

A BOT OT CHHHX,

p030Bb!X H 51pKO-KOpH'fHeBblX TeHeM

JIY'lllie OTKa3aThC51- rJia3a 6y,n;yr BblrJI.ll,ll,eTb BOCnaJieH. HblMH, COHHbiMH H 3anJiaKaHHblMH.

qepHero MaKH.ll)l{a no,ll,'fepKHyT BarnH ma3a.

A

BOT PYMRHaMH H HpKOM no-

Ma,ll,OM JIY'lllie He 3JioynoTpe6JIHTh. TYT BaM 60Jihllie nO,ll,OM,n;yT HaTYPaJihHbie ecTeCTBeHHbie OTTeHKH -

KOpaJIJIO-

KHM KpacHbiM HJIH 6aKJialliaHOBhiM.

,ll.JI.ll npHMepa nonpo6yeM C,ll,eJiaTh MaKH.ll)l{ B <l>HOJieTOBblX TOHax.

0

HaHeCHTe Ha BepxHee BeKo OT yroJIKa ma3 ,ll,O 6poBeH CBeTJIO-JIHJIOBbie TeHH. 11x H)'>KHO B351Tb

COBCeM HeMHOrO, 'fT06hi 6hiJI JierK11M HaMeK Ha IJ;BeT.

~ Ha nOJIOB11HY nO,!J,BH)I{HOro BeKa HaHeCHTe CBeT-

~ Jio-<P11oJieTOBhre

TeHH. Xoporno pacTYlliYiiTe,

'fT06bi IJ;BeT Jier paBHOMepHO.

c Kape-3eJieHbiMH rJia3aMH

~ Bo3hM11Te OTTeHoK noTeMHee 11 npop11cyi1Te . , 11M CTpeJIKH KaK MO)I{HO 6JI11)1{e K JIHH1111 pOCTa

HO H)'>KHO Y'fHThiBaTb H IJ;BeT CBOHX BOliO C. TaK, 6JIOH-

pecH11IJ;. CTpeJIKa ,!J,OJI)I{Ha npoxO,ll,11Th He TOJihKO no

,ll,HHKaM H pycOBOJIOCbiM nO,ll,OM,n;yT 60Jihllie 3eJieHbie

nO,ll,B11lliHOMY BeKY, HO H no CKJia,!J,Ke Me)l{,ll,y BepXHHM

H 30JIOTbie OTTeHKH, C TeMHhiMH BOJIOCaMH 6y,n;yr JIY'l-

H nO,ll,BH)I{HblM BeKOM.

rne rapMOHHpoBaTb 6e)l{eBbre, 3eJieHhre, <l>HoJieTOBhre H 6Jie,ll,HO-JIHJIOBbie TeHH.

DPBBMJIO 3 . ,ll.JI.ll ,!J,eByrneK c

Kape-3eJieHbiMH rJia3aMH

He JIHlliHHM 6y,!J,eT HCnOJih30BaHHe qepHOM nO,!J,BO,!J,KH

,ll,JI.ll rJia3 HJIH KapaH,!J,arna . CTpenKH HJIH npocTo o6BO,ll,Ka no KOHTYPY no,!J,'fepKHyT HenoBTOpHMOCTh BalliHX rJia3, C,ll,eJialOT HX IJ;BeT BH3yaJibHO 51p'fe H HaChiIIJ;eHHee. 11,!J,eaJihHhiM perneHHeM ,!J,JIH BeqepHero MaKH51)1{a CTaHeT HCnOJib30-

~~~~~

BaHHecepe6pHcToroKapaH,!J,arna HJIH 6JiecToK. Pa3YMeeTCH, a YMepeHHhiX KOJIH'feCTBax.

DPliRIRD4. Tyrnh o6na,ll,aTeJibHHIJ;aM Kape-3eJieHbiX ma3

A V

EcJI11 Bhi pern11JIH Bocno~h30BaThC.ll KapaH,!J,arnoM ,ll,Jl.ll ma3, HapHCYHTe 11M aKKypaTHYID

cTpeJIKY B,ll,OJih pecH11IJ;. KoH'f11K cTpeJIK11 C,ll,e1lai1Te OCTpbiM H 3arHyThiM BBepx. 11cnOJih3yHTe TOJihKO XOporno 3aTO'feHHbiM KapaH,ll,alli, TaK KaK TOJICThie HeaKKypaTHhie JIHHHH He ,ll,06aB.liT BallieMY MaK11.lllliY KpaCOTbl. To'fHO TaK )l{e MO)I{HO BhiTIOJIH51Tb MaKH, .ll)l{ ,ll,pyrHMH nO,ll,XO,l1,51.IIJ;11MH BaM OTTeHKaM11 TeHeM , IJ;BeT KOTOpbiX MO)I{eT nepeTeKaTb ,ll,pyr B ,ll,pyra: H3 30JIOTOrO B 60JIOTH0 - 3eJieHhiH HJI11 H3 6Jie,ll,HO-JIHJIOBOrO B TeMHOcepbiM .

nPOCTOA CnOC06 R06~TbCSI 6AECHA HOrTEA lJ:T06hi npH,ll,aTh CBOHM HOrTHM rJia,!J,KOCTb, C1151H11e 11 Kpacory, He06513aTeJibHO IIIJIH<l>oBaTb HX nHJIO'fKOH. Mo)I{HO BocnoJih30BaThCH ,ll,JI.li3THX IJ;eneli o6bl'moli 3y6Holi nacTOH. Bee cocTaBe, KaK 113BeCTHO, CO,ll,ep)l{aTC51 BeiiJ;eCTBa, BOCCTaHaBJI11BalOIIJ;11e noBpe)l{,ll,eHH¥10 3Y6HYIO 3MaJib. JTH )l{e BeiiJ;eCTBa nOMOryT 11 HOrT51M np1106pecT11 yxo)l{eHHbiH B11,!J,. ,ll.JIH 3TOrO HaHeC11Te He60JiblliOe KOJI11'feCTBO naCTbi Ha 3Y6HYIO IIJ;eTKY 11 HeCKOJibKO M11Hyr 11HTeHC11BHO noMaCC11pyHTe HOrT11 KaK CHapYlliH, TaK 11 ,ll,OCTynHhie yqacTKH HOrTeH H3Hyrp11.

CMoHTe BO,ll,OH 11 o6pa6oTaHTe KpeMOM .

)

BhiM, CBeTJibiM 6e)l{, HO HHKaK He .llp-

npH no,ll,6ope IJ;BeTOBOM naJIHTpbl TeHeM o6513aTeJih-

DPBBMJIO 2. ,ll.eByniKaM

r

j l

/l,OM8WHMM KOCMeronor

PEUEnT

MACH~

Jll3-3a Toro, 'ITO JI paHo cTana KpaCHTb BOJIOCbi, OHH y MeHJI CHllbHO HCIIOpTHJIHCb.

(TaJIH TOHKHMH,

RASI OHPAUJEHHbiX 80AOC

BpeMJI, HO pe3yJibTaT OKYIIHTCJI .

06JI3aTeJibHO rrorrpo6yH:Te! B arrTeKe HJIH Mara3HHe, r~e rrpo-

)l{eCTKHMH, CHllbHO Cbll1li!Olll,HMHCJI.

~aJOTCJI

YKJia~biBaTb HX - HaCTOJilll,ee MY'fe-

KYIIHTe perreH:Hoe MaCJio. Ha 1 rrpo-

KOCMeTH'feCKHe

cpe~CTaa ,

HHe. Top'faT so Bee CTopOHbi. Cpa3y

~e~ypy abJJieHTe B llJiaCTMaCCOaYJO

rroCJie MbiTbJI ell.J,e HH'fero, a Ha CJie-

MMCO'fKY 30 MJI MaCJia. Terrepb ao3b-

~lll,HH ~eHb - coJioMa. K~biH:

MHTe JIH~O H OT~eJIHTe )l{eJITOK OT

~eHb

MbiTb rOJIOay He MOry- Ha pa-

6eJIKa . }KeJITOK HCIIOJib3yHTe Ha

IIOJICe~bMOrO, MHe He

KyxHe, a 6eJIOK BbJJieHTe B MaCJIO.

6ory yxomy a

Ty~a )l{e ~o6aabTe so r MOJIO'fHOH

~oToro.

BoT H MaJIJiacb TaK MHoro JieT,

CbiBOpOTKH H HaiiOCJie~OK aJieHTe

pe~eiiT

20 MJI KpacHoro aHHa. XoporueHhKO

crre~HaJibHOH MaCKH ~JIJI OKpa -

ace rrepeMemaH:Te H rrepexo~HTe K

IlieHHbiX BOJIOC. PemHJia rrorrpo -

rrpo~e~e.

IIOKa He HaTKHyJiaCb Ha

6oBaTb. 3To TaKoe qy~o! BonoCbi

BbiMOHTe ronoBy maMrryHeM 11

cpa3yCTaJIH MJirKHMH, BOJIHHCTbi-

Ha aJialliHbJe aOJIOCbl HaHeCHTe 110-

MH, IIOCJIYiliHbiMH, JierJIH OTJIH'fHO.

JIY'-iHBruyJOCJI cMecb. Bhr~ep)I{HTe

MeHJI ~a)l{e Ha pa6oTe crrpaumsa-

ee rronqaca. }KenaTeJibHO ronosy

JIH, He 6hiJia JIH JI B rrapHKMaxep-

YTeiiJIHTb: cHa'fana noJIH3THJieHoM,

CKOH.

A

17

JI scero JIHilib MaCKY MJI

a IIOTOM IIOJIOTeH~eM. l.fepe3 30 MH-

sonoc c~eJiaJia. CeH:'-iac B oqmce

HYT

MHOrHe )l{eHII.J;HHbi HCI101Ib3YJOT

~HMOCTh, rrpOMOHTe BOJIOCbl lliaM-

3TY MaCKY, rroTOMY 'ITO KpacJITCJI-

rryHeM elll,e pa3, TaK KaK perreH:Hoe

To rrpaKTH'feCKH see. KoHe'fHO,

Macno

Ha TO, '-iT06bi Cp;eJiaTb ee, J1Y)I(HO

OCTaTbCJI

co~asaTI;>

CMbiBaH:Te. ECJIH eCTb Heo6xo-

ace

)l{e )I{HpHoe,

CJie~bl.

MoryT

,lJ;eJiaHTe MaCKY XOTJI 6bi pa3 a He-

~eJIJO. Tor~a BOJIOChi H3MeHJITCJI Heabrpa3HMO, 6y~TO Bbl H He KpaCHJIH HXBOace!

• JU1'iHbiH OnbiT PEAJlbHbiX AOilrmKHTEJlEH; • PELU:nTbl HAPOAHOH ME.QHI.tMHbl; • BOnPOCbl 3AOPOBOrO nHTAHHSI H nPOCl)HJlAKTHKH 60J1E3HEH ; 111HTepecHble selJ.lll1 1113

IHeH~KHbiX npe~MeTOB, rOTOBII1Tb 6bl111 BJ<YCHble 6JliOA8, H8BOA111Tb 4111-

Anec.R Ee3yH'iUK,

no 3JleKmpoHHOU no"lme

• COBETbl no COXPAHEHHIO MOJlOAOCTH H KPACOTbl .

~~==~~ 1

Ha CTp8HWLl8X ra3eTbl Bbl TBJOKe

He TOJlbKO

nop,eJIWTbCR C06CTBeHHb/M OnbiTOM, HOW nony<iWTb OTBeTbl H8 BOJIHYIOll.IWe BOnpOCbl.

noAmtWI!tTeCb Ha ra3e-ry «AO>KIItBeM AO 1 OOn no3a60TbTecb o caoeM 3AOPOBbe lit AOnroneTI!tllt! f':'~\L!!. e.' iHi ili.~0J !l', IHI IDJfoj· IHIIDJMIe.' PJal··s: 5Jeli'li ai 6JSoY·{~I-._: -.

~~..:k;,..~<- B:n :li"O; 2'.2. ~OJ fill E:lrll ~ 1!11 1!!! t ,,:.,_..,11,.. ,,n:_

18 Ha

C

--·--·EcnM -------MJllaeT coHnMBOCTb -- -- l

LJY)f(OM

onbiTe

npHXO,Ll,OM oeeHH 5I Ha'IHHalO ee65I :xy>Ke 'I)'BeTBO-

BaTb. BoT TaKa.H y MeHR oeo6eHHOeTh: HH'Iero He 6oJIHT, a eOHJIHBOeTh H B51JIOeTh He OTnyeKalOT. 5I y»<e nposepHJia Bee, 'ITO MO}!{HO 6biJIO, no3TOMY OTHOIIIyeh K npoHeXO,L1,5IIIJ;eMY enOKOMHO. lfero BOJIHOBaTbC5I, eCJIH CO 3,Ll,OpOBbeM see xoporno?

~1

Bpaqw o6'h.HCHRIOT Moe eoeTO.HHHe TeM, 'ITO 3ana-

J

Cbi BHTaMHHOB Ha'IHHalOT YXO,Ll,HTh, COJIHIJ;a CTaHOBHTe.H MeHbrne, a c HHM H BHTaMHHa ,ll;. KpoMe Toro, ,LJ,BHraTeJihHa.H aKTHBHOeTb CHmKaeTC.H, 60llhille BpeMeHH npOBO,Ll,HTC.H ,Ll,OMa B ei1,LJ,5I'IeM nOJIO}!{eHI1H. 3TO BCe MHe CBOMCTBeHHO, OT'Iero, BI1,!1,11MO, opraHH3MY CTaHOBHT-

HYC. 0,LJ,HH H3 HHX fOTOBJilO Ha OCHOBe nO,ll,OpO}!{HHKa:

C51 HeKOMcpopTHO.

1 q,JI. cyrneHbiX JIHeTbeB 3aBapHBalO 2 eTaKaHaMI1 KH-

'-ITo R ,ll,eJiaiO B TaKoi1 e11Tyau;r~11? Bo-nepBbiX, B o6R-

nRTKa, HeMHOfO HaeTaHBalO, npou;e}!{HBalO H nblO n<;J

3aTeJibHOM nop51,U,Ke nponi1Bal0 yKpenJI.HlOIIJ,HM BHTaMI1HHbiH KOMlllleKC.

5I

50 MJI 3 pa3a B ,ll,eHb nepe,u, e,ll,OM Ha npOT51}!{eHI111 2 He-

norynalO BHTaMI1Hbl B anTeKe,

,ll,eJib. TIOTOM ,ll,eJialO nepepb!B H I< TIO,ll,Op0}!{HI1«y B03-

HO HCKJilOqHTeJibHO Te, KOTOpbie MHe peKOMeH,ll,yeT

BpaiiJ,alOeh qepe3 2,5-3 He,ll,eJIH. BoT TaK H cnacaiOeb BCIO oeeHb 11 3HMY.

spaq. Bo-BTOpbiX, cTapaiOcb, He3aBHCHMO OT noro,u,-

rnaTi. ese}!{HM B03,LJ,yxoM.

11, 3HaeTe, MHe

3TO O'IeHb nOMOraeT, Be,ll,h XO,ll,11Th IJ;eJibiM ,LJ,eHb pa3611-

HbiX ycJIOBI1M, yTpoM 11 seqepoM nporyJIHBaTbCR H ,ll,hi-

A ern;e roTOBJIIO ce6e TpaBR-

TOH, KJieBaTh HoeoM CJIO)!{HO. Ho 6Jiaro,ll,apR eHJie no-

Hbie qa11, KOTOpb!e nOMOralOT H36aBHTbC51 OT ,ll,HeBHOM

,ll,OpO}!{HHKa BCe nonpaBHMO.

B. EeJIKO, z. IIuncK

COHJIHBOeTI1, B03Bpaw;aiOT 6o,u,poeTb, nO,ll,HHMalOT TO-

Tio pO,ll,y ,LJ,e51TeJibHOCT I1 MHe npH-

,ll,eTh 3anJiaKaHHhie ma3a ,ll,eTeH, Ko-

E}!{e,ll,HeBHhiH

XO,ll,HTC51 MHOfO o6rn;aTbC51 C JllO,ll,b-

TOphrx 113biMaiOT 113 eeMbH, a OHH

MY Be,ll,h He H,ll,eT Ha nOJih3y. BoT

CTpeee

HHKO-

n03TOMY 5I CTapalOCb He H3Halii11-

I1 He ncer,ll,a 3TO o6rn;eHI1e npw-

6hJOTCH B HCTepwKe w THHYT pyqKH

HOeHT y,LJ,OBOJibCTBHe. ,ll,eJIO B TOM,

K MaTepH, KOTOpOM OHH He HYlliHhl.

BaTb MopaJihHO cnoi1 opraH113M,

'ITO 5I y»<e 6oJihrne ,u,eeRTH JieT Tpy-

KoHeqHo, 3TO Ha,ll,O HMeTh }!{eJie3-

He nopT11Th HepBHYIO e11CTeMY, a

mycb B opraHax oneKw. Pa6oTa He

Hhie HepBbi, qT06bi TaKYIO KapTHHY

TIO B03MO}!{HOeTH, Hao6opoT, no-

H3 npoCThiX, Be,ll,h Thi pernaernh

He nponycTHTh qepe3 ee6H H seqe-

MOraTh eM, y«penMTb. ,ll,m1 3T0f0

Cy,ll,h6y He TOllbKO pe6eHKa, HO H

poM He ,Ll,YMaTh npo 3Toro 6e,n;Ho-

BOT y»<e HeCKOllbKO JieT fl nh!O TaK

neei1 ceMhl1 B u;eJioM. KoHe'IHO, Ta-

ro MaJihirna.

Ha3b!BaeMbiM aHTHCpeeeOBhiH qaJ:i:.

MI1.

Koe 3aH5IT11e C11JlbHO MeH51 113Ma-

Tipas,n;a, 6b!Ba!OT B MOeH npaKTH-

TIOMHMO ee,n;aTI1BHbiX eBOMeTB, OH

TbiBaeT. MHe Ka}!{eTeR, 'ITO 5I ycTaiO

Ke CJiyqaH, KOf,Ll,a pO,ll,HTeJIH OnOM-

06Jia,n;aeT 60llbliiHM KOJI11qeCTBOM

TaK}!{e, KaKMOM My»<, K OTOpbiH u;e-

HfiTC5111 npHKlla,Ll,hiBaiOT HeHMOBep-

u;eHHbiX BHTaMHHOB, KOTOpbie H}'}K-

llbiH ,ll,eHh npOBO,LJ,HT Ha

Hbie ycHJIHfl, 'IT06hi BepHYTb ,LJ,eTOK.

Hbl ,Ll,li5I nO,Ll,Ll,ep}!{aHH51 3,Ll,Op0Bb51.

cTpoM:Ke. OH He no -

TiycTb 3TO pe,Ll,KOeTh, HO BCe }!{e H

fOTOBHTb 'JaM npOCTO: eMeliiaTb B

HHMaeT, KOf,ll,a 5I fO-

OHa eJiyqaeTCfl. ,ll,JIH MeHH 3TO MHO -

paBHbiX 'JaCTfiX KaJieH,ll,yJIY, ,LJ,yrn11IJ;y

Bbf}!{a-

roe 3Ha'I11T, ne,n;h 3To no-

11 nH}!{MY· 1 'I.JI. CMeel1 3aJII1Th CTa-

Ta KaK JIHMOH. ,ll,a 11

BOplO,

'ITO

Ka3aTeJih Toro, 'ITO H

KaHOM KHnfiTKa, HaeTOHTb 30 M11-

MHOrHe ,ll,yMalOT: 'ITO

pa60TaiO

3T11MH

HYT. 3To epe,ll,eTBO Ha,n;o npHHH-

CJIO}!{HOfO e11,Ll,eTb B

CeMb51MH He 3pH, 'ITO

MaTh no 1/3 cTaKaHa 3 pa3a B ,u,eHh

He Bee JIIO,ll,H H3 3TOH

noCJie e,ll,hl. TioJIHhiM rype - 2 Me-

Ka611HeTe ,

neqaTaTb

C

6YMar11, XO,ll,11Th e KO-

KaTerop1111 na1111 Ha

MI1eeHeH 11 o6eJie,u,osaTb

caMoe ,ll,HO 11 He }!{e-

}!{11JIHIIJ;Hble

JiaJOT Bbi611paTbCfl.

yeJIOBHH

Tex, KTO nona11 a Ha-

O'IeBH,ll,HO,

Ta-

cRu;a.

5I

nponomy Ta«ylO TepanHIO He-

CKOJihKO pa3 B fO,Ll, 11 ysepeHa, 'ITO CnOKOHCTBHe H Bhl,ll,ep}!{Ka - pe-

Ka.H pa6oTa He MO-

3YllbTaT He TOllbKO MOero eaM006Jia-

}!{eT He OTpa}!{aTb-

,ll,aHHH, KOTOpb!M H He CI11IhHO OTJIH-

npe,ll,CTaBh-

C51

3,Ll,Op0Bbe.

'IalOCh, HO H ,ll,yrnHCTbiX paCTeHHM.

Te ,

I1

a nepny10 oqe-

Anna IIaBJIOBna, HuJKezopoiJcKaJI o611.

rne no11e 3peH115I?

A Bhl TOJibKO KaKOBO

3TO -

e}!{e-

,ll,HeBHo

BH -

Ha

pe,u,h OT

CTpa,ll,aJOT

Hee

HepBbl.

Ha

19

LIY)f(OM onbiTe

CnaceHVle Hawna BpoMawKe 0

EcTb npo6neMbi co 3,D,oposbeM,

cpa3y o6paTI1JiaCb 3a IIOMO~biO,

KOTOpbiX CTbi)J,HO rOBOp11Tb

TO, B03MO>KHO, BCe He 6biJIO 6bi

BCJiyx. Ilo Kpai:fHeif Mepe, MHe

TaK 3any~eHo.

TaK paHbllle Ka3aJIOCb. IlOMHIO,

IIOCJie)J,Hero CTeCHHJiaCb, THHy-

Ha pa6oTe KOJIJier11 CIIOKOHHO

Jia C IIOXO,ll;OM B IIOJII1KJII1H11KJ.

A

TO Be,D,b H ,D,O

o6cy»<,D,aJII1, KaK KTO cnpasmreT-

0cTaHaBJII1BaJio 11 TO, 'lTO ,D,OK-

CH,Haiip11Mep,c3anopoM,~I1CTI1-

Top - MJ>K'li1Ha . Ho KOr,D,a np11-

TOM, MOJIO'lHI1~ei:f, reMOppoeM.

>KaJio 11 He OCTaJIOCb Cl111 TepneTb,

5I C'li1TaJia TaKI1e pa3rOBOpbi 6ec-

TO He TO 'lTO IIOIUJia - no6e>KaJia

TaKTHbiMI1. Bce -TaKI1 3TO JII1'lHoe,

K

CJie~l1aJII1CTY.

pe'lb 11)J,eT 0 )J,eJII1KaTHbiX l.J:aCTHX

CKa>KJ cpa3y, 'lTO CJIOBa ,D,OK-

A T}'T BO BceycJibilllaHI1e o6 3TOM 3aHBJIHIOT. A noToM H no-

Topa MeHH Cl1llbHO HanyraJII1.

HHJia, 'lTO JIIO)J,I1 TaKI1M o6pa30M

K11, 11 y 6paTa.

Tena .

5I B11)J,eJia, KaK C HI1M

cnaceHI1e.

CJIO>KHO >K11Tb, CKOllbKO MyqeH11H

npaB,D,a, B TaKI1X pa3roBopax

OH np11HOC11T. KTo 3TOro 3axo'leT?

He >KaJIYIOTCH, a

l1

feMoppoi1: 6hrJI 11 y Moeif 6a6yru-

11~

BCer,D,a KTO-TO 'lTO-TO ,D,a IIOCOBeTyeT.

A

He,D,aBHO np1111IJIOCb 11

BoT 11 ocMeJII1Jlacb 3aroBOp11Tb Ha pa6oTe npo cBoe ,D,eJII1KaTHoe no-

MHe o cBoei1: npo6neMe paccKa-

JIO>KeHI1e. K MOeMY YA11BJieHI1IO,

3aTb Bee TeM >Ke KonneraM. K cqa-

H11KTO He

CMeHJICH

11 He ruyTI1JI.

CTbiO, KOJIJieKTI1B y HaC MaJieHb-

CTaJII1 ,D,JMaTb, 'lTO B MOeM CJIY-

KI1H 11 ,D,pJ>KHbiH, 3a ,D,Bep11 Hl1'lero

qae MHe MO>KeT IIOMO'lb. Ha Bbi-

He BbiHOCI1TCH.

pyqry np1111IJia Hallla 6yxraJITep,

C11yq11nacb co MHOif Henp11-

TO'lHee, ee CBaTbH. 0Ha ,D,aJia MHe

HTHOCTb : B aHaJibHOM OTBep-

pe~eiiT, KOTOpbiH, BMeCTe C an-

Tpe~I1-

Tel.J:HbiMI1 CBe'laM11 , )J,aJI XOp011II1H

CTI111

o6pa30BaJII1Cb

Hbl. Bpaq npe,D,ynpe,D,I1JI: ec1111

pe3yJibTaT.

He Jie'l11Tb, BCe 3aKOH'li1TCH re-

1 CT.JI.

~BeTKOB

pOMaiUKI1 Ha-

MOppoeM, np11-reM O'leHb CKO-

)J,O 3aJII1Tb CTaKaHOM KI1IIHTKa,

po. OH Ha3Ha'li1JI Jie'leHI1e 11

HaCTOHTb

BeJieJI Ha'li1HaTb ero He3aMe,D,-

11 ,D,06aBI1Tb 30 MJI o6JieJII1XOBO-

JII1TeJibHO. KoHe'lHO , ecn11 6br H

ro Macna . B 3TY cMecb o6MaK-

45

MI1HyT,

npo~e)J,I1Tb

HJTb MapneBbiH TaMIIOH 11 BBeCTI1 B npHMyiO K1111IKJ. npo~e,D,ypy

,ll,JIH

y,D,06CTBa

p;enaTb Ha HO'lb.

C Ka>K)J,biM )J,HeM 6y,D,eT CTaHOBI1TbCH Bee nerqe, a qepe3 1,52

He)J,eJII1

Tpe~I1Hbl

3a>KI1BJT.

yif,D,yT 11 6on11 .

BMecTe c HI1MI1

5I pellii1Jla, 'lTO o6 3TOM cnoco6e Jiel.J:eHI1H )J,OJI)I{Hbl 3HaTb BCe 'li1TaTeJII1 . B,D,pyr y Koro-To TaKaH >Ke npo6JieMa, HO 113- 3a CTeCHI1TeJibHOCTI1 qeJIOBeK 60I1TCH 0 HeH 3arOBOp11Tb?! Tenepb H 3HaiO, 'lTO eCJII1 XO'lelllb Bbi3,li,OpOBeTb, Ha)J,O He

60HTbCH

11CKaTb CIIaCeHI1H

y JIIO,D,eif, ,D,a>Ke ec1111 y

Te6H

6o-

JIH'lKa, 3a KOTopyro Mo>KeT 6hiTb CTbi)J,HO.

0JlbZU, Bume6cKaJl o6Jl.

npoTl!lB rJll!lCTOB- MOpKOBb ,lJ;eTCTBO MOei:f 6a6yrnKH IIp11lliJIOCb Ha fOJIO)J,HOe IIOCJieBOeHHOe speMH. Tor,n;a seeM

6bmo

JieHbi CaMI1 ce6e: KOpMHJII1Cb, Jiel.J:11JIHCb H )l{}fJIH, KaK TIOJIYl.faJIOCb. Ea6yuiKa He pa3 BCIIOMHHana, 'lTO B liX ceMbe y scex ,D,e-

TH)I{eJio, a oco6eHHO

Tei1 6biJIH TJIHCThi. 3To cei1'1ac ecTh xopoume npenapaTbi,

ceMbHM c ,D,eTKaM11. TyT ce-

KOTOpbie 6biCTPO y6HBa!OT 3T11X napa3HTOB. Ho H npa6a-

6H

He 3HaJI11 KaK npoKop-

6yrnKa 3HaJia, KaK IIOMO'Ib CBOHM ,D,eTKaM. 0Ha e)l{e,D;HeB-

M11Th, He rOBOpH J>Ke 0 pe-

HO )J,aBaJia Ka)I{)J,OMY pe6eHKJ no 1 CT.JI. TepTOH MOpKOBH

A ern;e 6onen11

YTPOM H Be'lepoM nepe,D, e,D,OH. 0Born; noMoran BbrBeCTH

6HTHe.

Tor,D,a

qacTo. Ea6yrnKa paccKa3biBa-

na,

Ilpo MOpKOBb 5I 3aiiOMHHJia Ha BCIO )l{}f3Hb. Y MeHH, Ha-

6onH'leK. 6bma Me,D,11-

npHMep, HHKOr,D,a He 6h1Jl0 rJIHCTOB, TaK KaK MaMa 'laCTO

JM11paJio OT BCHK11x

A

rJIHCTOB H 3alll;Hlll;aJI OT ,n;aJibHeHmero HX IIOHBJieHHH.

CKOJlbKO B ,n;epeBHe JllO)J,eH KaKaH Tor,n;a

~11Ha? TonKOM-TO 11 spaqa

KOpMHJia MeHH MopKOBh!O.

A BOTY MOHX ,D,eTOK 6biJIH, H

HM TO)I{e IIOMOrJia TepTaH MOpKOBKa.

HeJih351 6biJIO HaHT11- O,D,-

Bc>T, oKa3hrnaeTcH, KaK npocTo MO)I{HO 3alll;HTHTbCH oT

HH C BOHHbl He BepH)'JIHCh,

TaKOH npo6JieMbi KaK rJIHCTbl, KOTOpbie, COrJiaCHTeCb,

,D,pyr11M CaMI1M IIOMOlll;b

MOryT cepbe3HO HCIIOpTHTb Ka'leCTBO )I{H3HH H pa6o-

6hiJia HJ>KHa. B o6rn;eM, 6h1Jl11 JIIO,D;11 npe,D;OCTaB-

TY opraH113Ma.

AHacmacuR lliaaiixo, JleHuHzpaocKaJl o6Jl.

flyLfwee neLfeHvte - npocjJvtnaKTMKa

20

IIIJ]If!E palfinpatMtB B BOlMOiliHbiX npuquuax lUeKa- 3TO 60KOBaR 4aCTb 1H1l.\a 4eflOBeKa, KOTOpaR ~HHeps~pyeTCR ll.le4HbiM (6yKKaflbHbiM) HepBOM, TaK>Ke RBflReTCR BHeWHe~ 60KOBO~ CTeHKO~ pOTOBO~ nonocr~. 5onb s 3To~ o6nacr~ Mo>t<er 6b1Tb Bbi3BaHa pa3n~4HbiM~ np~4~HaM~. ~all.le scero oHa CBR3aHa c 3a6onesaH~RM~ 3y6os (Kap~ec, napoAOHT~T, nynbn~r ~ APYf~e), HO He TOflbKO. norosop~M 0 B03MOIKHbiX np~4~Hax TaKO~ Henp~RTHO~ 6on~. ~ 3a6o11eB~HI1H C~ecTByeT HeCK011bKO npwum, 113-3a KOTOpblX MO>KeT 6o11eTb rn;eKa:

~

y

V

3y6oa - 3any-

rn;eHHbll1 Kap11ec, ny11bTII1T

111111 napO,ll,OHTHT '!aCTO rrpHBO,ll,HT

raHMOp11T - 6011b MeHee Bbl-

K TOM)', 'ITO C11llbHO 601111T rn;eKa CO

pa>KeHa YTPOM 11 yci11111BaeT-

CTOpOHbl TIOBpe>K,ll,eHHOfO 3y6a.

CH K aeqepy. Herrp11HTHbie orn;yrn;eHI1H He KOHIJ;eHTp11pyiOTCH B O,ll,HOM MeCTe H BOCrrp11HHMaiOTCH rrau;11eHTOM KaK o6rn;aH fOJIOBHCUI 60Jib;

~ Heapanri1H

.

TPOHHHl.JHoro

. V Hepaa (Tp11re MI1Ha11bHaH HeBpaJI- , -:- _....,

>Ke CI1Tyau;1111, KOf,ll,a rn;eKa OnyxJJa,

MeCTHOH Teparri1H: X0110,ll,Hble KOM-

a 3y6 He 601111T. flp11'111HOH 3T0f0

npeCCbl, TIOJIOCKaHHH 11 T.TI.

MO>KeT 6biTb 3a6o11eBaHHe yxa 111111

fHH) - XpOHHl.JeCKaH 6one3Hb ,

LJ:arn;e acero 6o11h B rn;eKe accou;11HpyroT C 3y6aMI1, HO B03MO>KHbl TaK-

BOCrra11eHI1e

OK0110YlllHOH

C11IOHHOH >KeJie3bi, TI03TO-

KOTOpaH

M)' '!T06bl onpe,11,e1111Tb

nopa>KaeT TpOHHH'!HbiH HepB, 'ITO rrpOHBJIH-

11CTI1HHYIO

eTCH HHTeHCHBHOH

rrp11'111HY

rrp11TiyxJJOCTI1 rn;eKI1,

npHcTynoo6pa3HOH

B03MO>KHO, rrp11,11,eTC51

60JibiO B 30HaX HHHepBa-

rrpOKOHCY11bT11pOBaTbC51 C HeCK011bKI1MI1 CTieiJ;11aJII1-

IIHH BeTBeH TpOHHH'lHOrO HepBa. 3To 3a6o11eBaHHe qarn;e nopa>KaeT

CTaM!1 .

>KeHII.J;HH CTaprne 40 JieT. flpH 3TOM

HHTb HeKOTOpbie Mepbl, KOTOpbie o611erl.JaT COCTOHHHe: •

rrp11110>KHTb 11e,11,, X0110,ll,HbiH

KOMrrpecc H1111 TIOBH3KY K nopa>KeHHOH o611acT11; •

np11HHTb aHaJibfeT11K;

•

3-4 pa3a B ,ll,eHb TI0110CKaTb pOT

CKI1X npenapaTOB, paCTBOpOM C011H

C O,ll,HOH CTOpOHbl, pe,ll,KO 6oJie3Hb 3a-

Eonb

KOr,ll,a 6o1111T rn;eKa, ,11,0

TeTI11blM pacTBOpOM aHTI1CeTITI1l.Je-

o6b!l.JHO CHJibHO 60JIHT rn;eKa TOJibKO

TparHBaeT o6e nonoBHHbi JIHlla.

B CJIY'lae,

BI1311Ta K CTOMaT0110ry MO>KHO np11-

l.JT06bl Bbl51CHHTb, TIO'leM)' 601111T

1111H OTBapOM TpaB, HMeiOII.J;I1X rrpOTHBOBOCTia11HTe11bHOe ,ll,eHCTBHe.

Ol.JeHb CHJibHaH, CTpe11HIOII.J;CUI, ,ll,liH-

rn;eKa, B nepayro oqepe,ll,b HY>KHO o6-

TellbHOCTb rrpHCTyna 06bi'lHO COCTaB-

paTI1TbCH K CTOMaT011ory. Ec11H np11-

H11 B KOeM CJIY'lae He11b3H np11-

JIHeT 10- 15 CeKYH,ll,, HO MO>KeT ,ll,OCTH-

l.JHHbi, Bbi3BaBllll1e ,11,11CKOM<I>opT, He

K11a,ll,b!BaTb K 6o11e3HeHHOH o611a-

raTb ,ll,Byx MHHYT H conpoBO>K,ll,aTbCH

CBH3aHbl C 3y6aMH, OH HarrpaBHT Ha

CTH COrpeBaiOII.J;He KOMnpeCCbl, TaK

HeKOHTpOl iHpyeMbiM CJie30Te'!eHHeM

o6C11e,ll,OBaHI1e K OT011ap11Hf0110ry

KaK 3TO MO>KeT crrpOBOIJ;11pOBaTb Ha-

H TIOBblllleHHbiM ClllOHOOT,ll,eJieHHeM;

H1111 HeBp0110ry.

'la1IO rHOHHoro npo11ecca . TaK>Ke He

~ CHH,ll,pOM

3pHeCTa - 3TO 3a-

,ll,11H Jie'leHI1H BOCrraJII1Te11bHblX 3a-

6o11eBaHHe 11MeeT CHMTITO-

6011eBaHHH Bpa'IH Ha3Hal.JaiOT aHTI1-

Mbl, cxo>KHe c HeBpa11rHei1 TPOHHH'l-

6aKTep11a11bHbie npenapaTbi, o6e3-

Horo Hepaa. 0Ho Ha6JIIO,ll,aeTCH np11

6o11HBaiOrn;l1e, a TaK>Ke cpe,ll,CTBa ,11,11H

v

C11e,11,yeT rrp11HI1MaTb aHTI16110TI1KH 6e3 Ha3Hal.JeHI1H apal.Ja.

TIOBpe}f{,ll,eHHHCTHJIOMaH,ll,H6ynHpHOH

l.JTo6bl rrpe,ll,OTBpaTI1Tb 6011H B rn;e-

CBH3KH, COe,ll,HHHIOllleH OCHOBaHHel.Je-

Ke, C11e,11,yeT TII.J;aTe11bHO C0611IO,ll,aTb

pena C HH>KHeH '!e11IOCTblO. flpH 3TOM

rHr11eHy no11ocTH pTa.

6oJIHT rn;eKa, rneH , liHIIO, rOJIOBa;

BpeM51 fO,ll,a Ba>KHO ,ll,ep>KaTb 11HIJ;O B

~

V

B X01IO,ll,HOe

BI1COl.JHbiH TeH,ll,I1HI1T - 3Ta

Ten11e, TaK KaK nepeoXJia}f{,ll,eHHe MO-

6o11e3Hb conpoBO>K,ll,aeTCH

>KeT cnpOBOIJ;I1pOBaTb raHMOp11T 11

Herrp11HTHbiMI1

OliJ;~eHHHMI1,

KO -

TOpbie OX BaTbiBaiOT 3Y6bi, rn;eKY 11 o611acTb rne11;

,11,pyr11e aocnaJII1TeJibHbie 3a6o11eBaHHH yxa, r0p11a 11 HOCa.

Hcmo'I.HUK www.neboleem.net

flv11.-/0M K flii1LIY

21

MwMac: ~Wit1aC - 3TO BOCnaneHitle Ce):\aJ11.1L1.(HOrO HepBa, KOTOpbl~ HBJlHeTOI KpynHe~Wit1M HepBOM BO BCeM opraHit13Me 4eJlOBeKa. 0H npOXOAit1T 4epe3 nORCHit14Hbl~ OT):\eJl n03BOH04HI!IKa, a 3aTeM pa3):\eJlReTCH Ha 6011ee MeJlKit1e 3JleMeHTbl, no KOTOpbiM nO):\aeTCH 3Hepri!IH B KOJleHO, roneHononHbl~ cycras, 6eApo, nynHIO 1t1 nanbl.(bl. HytKHO orMeTit1Tb, 4TO lt1Wit1aC, Jle4eHit1e KOTOporo npe;l\CTaBJlHeT BaiKHYIO Me):\l!ll.(lt1HCKYIO npo6neMy, 3Ha41t1TenbHO CHit1tKaer yposeHb 1Kit13Hit1 4enoseKa no nplt141t1He Clt11lbHe~wlt1x 6one~ B pa3HbiX 4aCTHX rena. ~ npHI.IHHbl B03HHKHOBeHHR -

TiepeoXJia}!{,D,eHHe opraHH3Ma

Sa}!{Hb!MH

npou;e,~~,ypaMH,

(KaK MeCTHoro, TaK 11 o6w;ero xa-

}!{113HI1.

paKTepa);

~ MeAHKaMeHT03HaR

-

3a6onesaHHH ll03SOHO~HHKa

(cnOH,li,HRe3 , OCTeOXOH,ll,p03, pa3-

n~Hbie ,a;eq,opMaiJ;HH);

nOMOW,b 0Ha no,a;pa3YMesaeT npHeM npo THsosocnanHTeRbHhiX

- apTpHTbi;

ll03SOflH-

IOIIJ;I1MH sepHYTbCH K HOpMaRbHOH

cpe,a;cTs,

KOTOpbie CHHMaiOT CHRbHbie 6o -

- TpaSMbi; - CHflbHaH Harpy3Ka Ha fl03SOHO'-IHHK.

neSbie ow;yru;eHHH. K ~Hcny peKo MeH,a;yeMbiX neKapCTS OTHOC51TCH H6ynpo<l>eH, ,li,HKRO<I>eHaK l1 op -

~ CHMnTOMbl 3a6onesaHHR

To<l>eH, HO llOMHHTe 0 TOM, '-ITO

qaru;e scero 6one3HeHHbre oru;yru;e-

see 3TH npenapaTbi He cnoco6Hhi

HWI npH pa3SHTHHH HIIIHaCa npH-

ycTpaHHTb npH'-IHHY 3a6onesaHHH.

CYTCTSYJ:OT TORhKO Ha O,li,HOH

nono-

SHHe Tena ~enoseKa. Ho He

CooTseTCTSeHHO, ecn11 He3<P<I>eKTH8HO

ne~HTb

HIIIHaC, CHMfiTOMbl

scer,a;a. C~aiOTCH CH-

HC'-Ie3HYT flHlllb Ha speMH,

Tyau;HH, KOr,D,a CTpa-

a 3aTeM

,D,aiOT,

cKa}!{eM,

HorH.

Eonee

cTaHeT eru;e

CHRbHee H pacnpocTpa-

Toro,

HHTCH Ha ,11,pyr11e '-laCTH

HHOr,a;a CHflbHeHIIIHe

Tena. fnaSHbiMH

60RH npOHSflHIOTCH He TORbKO S HOrax, HO I1 O,li,HOSpeMeHHO 8

6onb

o6e

llOHCHH~HOM

OT,D,ene, HrO,li,HIJ;aX,

6e,a;pax, cTynHmc 11 ronemrx.

Pa38HTHe 6one3HH TaK}!{e conposo}!{,ll,aeTcH: - pe3Koi1, cTpem~:row;eH:

6onbro;

- noKaRbiBaHHeM ;

HanO}!{HTb Ha 60RbHOe MeCTO l1 3aSH3aMeCHTb TeCTO 113 p}!{aHOH •

l1 CfleiJ;HaRbHbie ynpa}!{HeHHH, KOTOpble Ha3Ha'-laeT ne~aru;11i1 spa~.

~ Jle~.teHHe HapOAHbiMH cpeACTBaMH

- llORHbiM HflH '-laCTH'-IHbiM OHeMeHHeM. 3a'-laCTyro npH3HaKH 6one3HH npo~TO

nau;HeHT

He MO}!{eT CnaTb l1 SbinOflHHTb ,D,py-

HbiMI1 Me,D,HKaMeHT03HbiMI1 npou;e ,a;ypaMH ,ll,flH ,li,OCTH}!{eHHH HaH60nb-

HMeHHO no 3TOi1 npH~HHe

,a;nH nro-

,a;eH: C ycTaHOSneHHbiM ,D,HarH030M «HIIIHaC» rHMHaCTHKa l1 ,11,pyr11e MeponpH51Tl151 51SRHIOTCH He npOCTO npo<I>HnaKTH'-IeCKHMH , a >Kl13HeHHO

Kor,a;a oHo CKHCHeT,

mo. KoMnpecc ,a;enaTh Ka>K,D,hiH ,a;eHb Ha HO'-Ib Ha 60nbHbie ~aCTKH; 50-70 r HaTepToro xpeHa noMeCTI1Tb 8 Mapmo 11 onyCTI1Tb

8 Tennyro (36-37°C) 8aHHY. f1p11HI1MaTb 8aHHY Ka>K,ll,biH ,D,eHb rrepe,11, CHOM 8 Te'-!eHI1e 2-3 He,ll,eJib.

,lJ,nH

np11roTo8ne-

HI1H neqe6HOH 8aHHbl MO)!{HO TaK)!{e 11CfiOJib308aTb 150

r

113Meflb'-leHHbiX

KOpHeH ,li,Hrl1nH, KOTOpbie rrpOKI1fiHTI1Tb 8 1 n 80,ll,bi 8 Te'-!eHI1e 30 MHHYT, 11n11 >Ke 100 r Tpa8bi na6a3HI1Ka .

B351Tb 2 cT.JI. nosapeHHOH •

COJIH, 2

CTp~Ka

KpaCHOrO

ocTporo nepu;a, 200 MJI KepocHHa,

IIIero 3<P<I>eKTa. TipHse,a;eM HaH6onee

50 MR 80,li,KH . f1epeu; nponycTHTb '-le-

pacnpocTpaHeHHbie 11 3<l><l>eKTHSHbie

pe3 MHCOpy6KY l1 CMeiiiaTb C KepOCH-

peu;enThi.

HOM, CORbiO l1 SO,li,KOH. f1oMeCTHTb

rHe npHSbi~Hbie ,D,eHCTSHH- CTOHTb, HaKROHHTbCH HflH nosopa~HSaTbCH.

MYK"·

HaHeCTH TOfliiJ;HHOH S 1-2 CM Ha Map-

S

C51 <I>H3HOROrH~eCKHe npou;e,D,ypbl

pe,D,hKY,

3aTb IIIap<PoM HnH Tennoi1 IIIanbro;

Ha,D,O KOM6HHHp08aTb CO CTaH,D,apT-

- «MYPaiiiKaMH»;

HsnHIOTCH CTOflb HpKO,

}!{e

ne~eHHH 3TOH 6one3HH C~HTaiOT­

~epHYJ:O

HaTepeTh ee Ha TepKe 11 sbr-

no>KHTb Ha KYCO'-IeKTKaHH . KoMnpecc

•

Tip11 HIIIHace Hapo,a;Hoe ne'-!eHHe

- }!{}!{eHHeM;

0'-IHCTHTb •

•

2 CT.n. TpaSbl 6onOTHOrO

CMeCb S He6onbiiiYIO eMKOCTb, 3a-

6orynhHHKa 3aRHTb 5 CT.n.

KpbiTb, 8360nTaTb 11 OCTa8HTb Ha 3

pacTHTeRbHoro Macna. CMecb no -

,li,HH, 3aTeM npou;e,li,I1Tb. f1o~eHHbiM

MeCTHTb S llROTHO 3aKpbiBaiOIIJ;Hll-

HaCTOeM HaTHpaTb 6onbHbie MeCTa,

CH COCy,ll, l1 HaCTaHSaTb S TenROM

nocne '-!ero o6epTbiBaTb HX KOM-

MecTe 12 ~acos . Tiocne 3Toro Mac-

npeccHoH: 6YMaroH: 11 ocTasnHTb Ha

no

2 qaca. TiosTopHTb e)!{e,li,HesHo.

npou;e,a;HTb 11 STHpaTb s 6onh-

• Hbie y'-lac rrm;

Hcmo'I.HUK www.neboleem. net

22

fle'-le6HaR KYXHR

~ U3 nozpe&a - 8 goMaWHIOIO anme11Ky! noMHIATe, KaK B O,l\HOM IA3BeCTHOM ~IAJlbMe maBHaR repo~HR 3all.IIAll.laJla Kapro~ellb, yrsep>KAaR, 4TO 1113 Hero MO>KHO np1.1roroBIATb 6onee era BKYCHe~WIAX 6JliO,l\? ( TaKIAM >Ke rpeneTOM lA yBa>KeHIAeM K HeMy OTHOCRTCR HapO,l\Hble JleKapiA, Be,l\b 1113 l.leHHOrO KOpHenJlO,l\a B AOMaWHIAX YCJlOBIARX MO>KHO C,l\eJlaTb He O,l\HO JleKapCTBO lA IA36aBIATbCR OT MHOriAX 60lle3He~.

Bep!ATCR c TPYAOM? HaAeeMCR, Hawa crarbR sac y6eAIAT B o6parHoM. nocJie qero o6H3aTeJibHO noJie}!(aTb HaTepeTh Ha TepKe Ol.J:11w;eHHbiH

30 MI1HyT. Kypc Jiel.J:eHI1H - 1 He,n;eJIH.

OT KO>K)'pbi osow;. floll)"'eHH)'IO Mac-

CrrycTH7 ,n;HeYI coKoTepani1IO B03o6-

ey HaHeCTI1 Ha MapJieBYJO CaJI<l>eTry,

HOBI1Tb.

CJIO}!(eHHYJO B K

5 pa3,

11 np111I0}!(11Tb

XopoUio cnpaBJIHeTcJI c 6oJie3HbiO

nopa}!(eHHOMY yqacTKY K0}!(11,

11 TaKOH peu;enT: CMeUiaTb 1/z CTa-

l.fepe3 2 qaca KOMnpecc 3aMeHI1Tb

KaHa KapTo<l>eJibHOfO COKa C 1 CT.JI.

Ha HOBbiH. MO}!(HO nocTyrri1Tb 11 no-

Me,n;a. f1p11rOTOBJieHHOe

,n;pyroMY: pa3pe3aHHbiH JIOMTI1KaMI1 KapTo<l>eJib npl1ll0}!(11Tb K O}!(Ory 11 qe-

cpe,n;CTBO ni1Tb HaTow;aK ' .n;o Tex nop, noKa He HacTy-

pe3 KalliAble 3 MI1HYTbi MeH.SITb ero Ha

nHT 3aMeTHOe yny'fllleHI1e. -

'

HOM BO,!J;KI1. 0cTaBI1Tb HaCTaHBaTbCJI Ha 1 He,n;eJIIO. HacToYiry np11HI1MaTh no 1 l.J:.JI. 3 pa3a B ,n;eHb.

1 cT.JI. TepToro Cbipo-

.--~

,n;aTb HaTow;aK 3a 30 MI1HYT .n;o 3aBTpaKa. Kypc Jie'IeHI1H -

cBe}!(I1H. I1Mei1:Te B BHAY, 'ITO KapTo-

.

2 He,n;eJII1.

<l>eJib He TOJibKO CHHMaeT 60Jib, HO 11

.

He ,n;orryCKaeT nOHBJieHIDI BOJI,!J;blpei1:.

BaM noHa,n;o611TCJI cBeKOTOpbiM

Cl.J:I1TaTb, l.J:TO eCJIH 60JibHbie

He06X0,!1;11MO

MI1 csoi1:cTBaMI1 o6Jia,n;aeT

0611JibHO CMa3biBaTb Bcny:xUII1e Be-

KOMnpecc 113 KapTo<l>e-

Hbl. flpou;e.n;ypy npOBO,!J;I1Tb HeCKOJib-

JIH. 2 HeOl.J:11w;eHHbiX

KO pa3 B ,n;eHh. Ha HOl.J:b K 6ollbHbiM

KOpHenJIO,n;a

:.

Hapo,n;e I1p11HHTO

}!(11H KapTo<l>eJibHbiH COK, XopOUII1MI1 }!(aponoHI1}!(aiOw;11-

ro KapTo<l>eJIH c'be-

Heo6-

HoraM Ha,n;o np11KJia,!J;biBaTb MapJie-

XO,!J;11MO HaTepeTb Ha

BYJO noBJI3ry, CMOl.J:eHH)'IO B KapTO-

KpyrrHOH TepKe, B IIO-

<l>eJibHOM COKe.

peBMaTI13MOM B Tel.J:eHI1e ,!I;HJI 6yAYT HOCI1Tb c co6oi1: cbrpyro KapTo<l>eJIHffY, TO B CKOpOM BpeMeHI1 6oJie3Hb rrpoYt:,n;eT. ToJibKO Ba}!(Hoe ycJIOBI1e: KaK TOJibKO KOpHeiTJIO,!J; rroqepHeeT, ero Ha,n;o 3aMeHHTb Ha HOBbiH.

liYl.J:eHHYJO Macey .n;o6aBHTb 1 cT.JI. YKCyca. f1p11rOTOBJieHHbiH COCTaB

E}!(e,n;HeBHo ynoTpe6JIHTb KapTo-

3aBepHYTb B MapJIIO 11 rrp111I0}!(11Tb

<f>eJib, npHrOTOBJieH-

Ha o6JiaCTb JI6a.

HblH B MYHA11pe, a TaK}!(e B nep11o.n;

f1p11 TaKOM 3a6oJieBaHI111 IIOJie3 -

c 11IOJIH no

<l>eBpaJib

ni1Tb

HO ,n;eJiaTb 11HfaJI5lll,l111 Ha,n; OTBapeH-

cBe}!(enpHro-

HbiM KapTO<l>eJieM. BaM noHa,n;o611T-

TOBJieHHbiH COK

CH nOJI0}!(11Tb B KaCTpiOJIIO C BO,!J;OH

KapTo<f>eJIH.

KapTo<l>eJibHbie O'II1CTKI1, HeMHOfO

npOBO,!I;HTb 1-2 pa3a B ,n;eHb.

}!(aTb COK. flO.ll)"'eHHbiH COK np11H11-

JIYK

11 nel.J:eHbiH KapTo<l>eJib.

f1 pou;e.n;ypy npOBO,!J;HTb Ha npOTH}!(eHI1e 1,5-2 qacoB 1-2 pa3a B ,n;eHb.

0TBap11Th B MYHA11pe

5

KapTo-

<l>eJI11H, HO CJie,!J;I1Te, l.J:T06bl OH11 He KOpHenliO,!J;bl nOJI0}!(11Tb Ha 06JiaCTb

EcJIH Bac 6ecnoKOI1T CI1JibHbiH

rpy,n;11, Ha KOTOpOH npe,n;Bap11TeJib-

3YA OT yryca HaceKoMoro, Tor.n;a BaM

HO pa3MeCTI1Tb HeCKOJibKO JII1CTOB

H.YlliHO np11li0}!(11Tb B HYlliHOe MeCTO

6YMar11. YryTaTbCH TenJihiM Uiap -

,n;oJibKY Cbiporo KapTo<l>eJIH.

<f>oM 11 OTnpaBJIJITbCH B nOCTeJib. >KeJiaTeJibHO npou;e.n;ypy ,n;eJiaTb ne-

HaTepeTb CbrpoYI: KapTo<l>eJib, OTMaTb no 1/2 CTaKaHa 3a 1 qac .n;o e,n;bi,

l.J:eHbiH

pa3Bap111II1Cb. Pa3MHTbie ropH'-111e

11x npoBap11Tb, noCJie qero ,!J;biUiaTh Ha,n; napoM 10 M11Hp. flpou;e.n;ypy

K MecTy, r.n;e Ha3peBaeT <l>YPYHKYJI, nonepeMeHHO np11KJia,!J;biBaTb ne-

pe,n; CHOM. 1 CT.JI. pOCTKOB KapTo<l>eJIJI, npop0Cllii1X B norpe6e, 3aJII1Tb 1 CTaKa-

IIoiJzo m o awra OllbZa CopoKa

23

fleLJe6HaR KYXHR

llanpU3Hb1U KUWe"'HUK: KdKUe npo"yKTbl cne"yeT BBeCTU B pd.._UOH noxsacrarbCH xopowe~ pa6oro~ Kl4We4Hl4Ka ceroAHH Moryr He MHOrl4e. norpeWHOCTl4 B nl4TaHl4l4, BpeAHble npl4Bbi4Kl4, Cl4AH4aH pa6ora HeraTl4BHO OTpa>KaiOTCH Ha COCTOHHl4l4 nl4ll.leBapl4TeJlbHOroTpaKTa, OT4ero Mbll4cnbiTbiBaeM Al4CKOM~OpT B Bl4Ae 3anopOB, TH>KeCTl4 BHyTpl4, 60J1e~, l436biT04HOro ra3oo6pa3oBaHl4H. KoHe4HO, o6pamBWl4Cb Kspa4y craKo~ npo6neMo~, MO>KHO paCC4l4TbiBaTb Ha o6ner4eHl4e, BeAb BaM HenpeMeHHO 6YAYT Ha3Ha4eHbl npe·napatbl, CTl4MYill4PYIOllll4e l4 perynl4PYIOll.ll4e pa6ory Kl4We4Hl4Ka. Ho :noro, Ha CaMOM AeJle, 6yAeT HeAOCTaT04HO, 4T06bl OKOH4aTeJlbHO peWl4Tb BOn poe.

Bo6H3arenbHOM nopHAKe ne4eHl4e Heo6XOAl4MO Ha4l4HaTb c nepecMorpa pa~l40Ha nl4TaHl4H l4 HaCblll.leHl4H ero npOAYKTaMl4, KOTOpble HaJlaAHT pa6ory >Kei1YA04HO-Kl4We4HOfO rpaKTa l4 ycrpaHHT Henpl4HTHble Cl4MnTOMbl. ~ TblKBa -

y

6oraTbr:l1 11CTO<I-

HI1K KJieT<IaTKI1. 00MI1MO

~ CJZUBU -

y

Klla,D,OBa51. BHTaMH-

P, A,

,D,JI51. noJIHou;eHHOH 11 6ecnepe6oi1:-

Br, a TaK>Ke rmo-

HOH pa6oTbi. 3TH npOAYKTbi ,D,OJI)I{-

Hee, B OBOlll,e 113o6mme acKop611-

K03hi, ¢PYKT03bi, caxapo3bi, )J(eJie-

Hbi 6b!Tb B e)l{e,D,HeBHOM pai.J;110He

HOBoi1 11 HI1KOTI1HOBOH KI1CJIOT,

3 a , MarHH51., ,D,y6HJibHblX BellJ,eCTB.

llHTaHHR BCeX, He3aBHCHMO OT TO-

p1160q)JiaBI1Ha ,

CnHBY peKOMeH,D,YJOT ynoTpe6JIRTb

ro, 11MeiOTC51. npo6neMbi c Kl1llle<I-

Oco6eHHO xoporno B03,D,ei1cTBy-

B JIK>60M BH,D;e KaK B Ka'IeCTBe Jie<Ie-

HHKOM HJIH HeT.

eT Ha Kanp113HbiH Kl1llle'IHI1K Ka-

HHR 3anopOB, TaK 11 B npo¢11JlaKTH-

~ EaHaH -

KapOTI1HOI1,lJ,OB.

ma, np11rOTOBJieHHaR 113 TbiKBbi.

HOB C,

'IeCKI1X LJ,eJI51.X.

~ .H6JlOKO- Ha~

Ee peKoMeHAYIOT spa<II1

y

np11 KOJIHTax 11 3anopax.

TypaJibHbll1

llOCTaBlll,HK

Op11 npo6JieMax c ,D,e¢e-

KJieT-

Kau;Hei1 noJie3HhiM oKa-

<IaTKI1, KOTOpa51. TaK

)l{eTC5IH CBe)l{enpHrOTOB-

Heo6xo,n;HMa HaweMY

JieHHbiH TbiKBeHHbiH COK.

KHllle<IHHKY. Hai1TI1

KcTaTI1, ero noJie3HO ni1Tb

KO)I{J1 11 MO'IeBOrO ny3blp51..

Y

TeJibHOe

B pa3M51.TOM BI1,D,e ero none3HO ,D,aBaTb ,D,eTHM, CKJIOHHbiM K 3anopaM.

~ H3KJM, Kypaza u 'lepHo-

V

CJlUB -

MO<IeroHHoe

KYX"e. Bo3bMHTe ce6e 3a

~ HH:»eup -

y

u;y,

elll,e o,n;Ho srycHoe

JieKapCTBO, KOTOpOe MO)I{eT

KOTOpa51.

ll0CT051.HHO CT011T

Ha

Ba-

HOpMali1130BaTb pa6oTy Kl1llle'IHI1-

llleM Ky-

)l{eHbi npHpO,ZI,Hbie caxapa, nHr-

Ka. Oco6eHHO ecJIH pe<Ib H,D,eT o 3a-

XOHHOM

MeHThi, 6oraTbiH

nopax, TOr,D,a JIY<Illlero ne<Ie6Horo

CTOJie, He

BHTaMHHHO-

JiaKOMCTBa BaM npOCTO He HaHTI1.

IIpHBbl'IHbiMH

cpe,D,CTBO. B KOpHenJio,D,e o6Hapy-

MHHepaJib Hb!H KOMllJieKC, a TaK)I{e npoTeHHbr. Y.eM <Ialll,e

CBeK-

Jia CTaHeT ll051.BJI51.TbC51.

B HH)I{Hpe MHoro neKTI1HOB, opra -

Clla,D;OCT51.MH, a nepe<IHCJieHHblMH cy-

HH'IeCKHX KHCJIOT, BHTaMI1HOB A,

PP

xo¢pYKTaMH . 0oMHI1Te, 'ITO OHH o6-

He

CBOHCTBaMH, HO 11 TOHI1311pYJOlll,I1-

,D,onycTHT 3anopoB, a TaK-

MI1, YKPenJIHK>lll,HMI1, rrpoTHBOBoc -

11 rpynnbi B.

~ PacmumellbHble MacJla

Y

Jia,D,aiOT He TOJibi<O CJia6HTeJibHbiMJ1

)I{e O'IHCT51.T opraHI13M OT Bpe,D,HbiX

naJIHTeJihHhiMH.

~ CeeiUla + MopKOBb -

o6e-

coe,D,HHeHHH. XopornaR np11Bbi<IKa

,D,eHHOM CTOJie, TeM MeHbllle npo-

,ll,ll51. 3,ZI,Op0Bb51. - ynoTpe6JIRTb Ka)l{-

6JieM 6y,D,eT B pa6oTe nl1lll,eBapH -

p;oe yTpo HaTOlll,aK no 1 <I.JI. no,n;coJI-

C 3arropaMH 11 rrpO'II1M11 KanpH3aMI1

He<IHoro, OJII1BKOBOrO 11JII1 JlbH51.HO-

Kl1llle<IHHKa. ToJibKO caJiaT Heo6xo-

ro MacJia.

,D;HMO p;eJiaTb 113 BapeHbiX OBOlll,eH 11

TeJibHOro TpaKTa.

Ha

cyxo¢PYKThi, KOTO-

pbre scer,D,a ,D;OJI)I{Hbi 6hiTb y Hac Ha

CTBe MO)I{HO TaK)I{e B rpyruax, OTpy6RX, MOpKOBH 11 KanycTe.

MHrKoe cJia61111

npO,lJ,YKT c M51.rKI1M

CJia6HTeJibHbiM 3¢¢eKTOM.

ee B 60JiblllOM KOJII1'Ie-

TaK)I{e np11 3a6oJieBaHHRX no<IeK,

~ CeeiUla -

v

A 'IT06hr

3a6biTb

0 3anopaX, He06XO,ZI,HMO llHTb CBeKOJibHbiH coK. KcTaTI1, 3TOT Hani1TOK TaK)I{e npH,D,eT Ha noMOlll,b np11 6ec-

V

11,D,e-

aJibHoe co<IeTaHI1e B 6oph6e

~ Kecfiup, iiozypm, p!l:»eeH-

3anpaBJI51.Tb ero pacTI1TeJihHbiM Mac-

Ka, npocmoKeawa, meo-

JIOM. Op11 )l{eJiaHI1H B 6JIK>,ll,O MO)I{HO

y

coHHI1IIe , HepBHbiX paccTpOlfcTBax,

poz -

llOCJie,D,CTBI151.X CTpecca 11 llJIOXOM

Jie3HbiMI1 6aKTep11RMI1, KOTOpbie

Kposoo6palll,eHHH.

~Hbl

npO,D;YKThi, HaCbilll,eHHbie no-

llHlll,eBapHTeJibHOMY TpaKTY

p;o6aBHTb <IepHOCJIHB.

lloiJzomoeuJZa 0JlbZa CopoKa

2~

CrpaHM'-IKa ,anR po,aurenei1 (0KOH4aH~e.

Ha4ano BNQNQ16-17/2019)

BoH ·H3 .AetcKoH! KoMHaTHble pacreHL'lH, KoropbiM He Mecro PHAOM cAeTbML'l KoMnamHble pacmenuR dOJI:JICHbl 6blmb 6 KU:JICdOM doMe. Onu u36a6JIRJOm 603dyx 6 noMetqeHURX om U3JIUWK06 yzJieKUCJIOmbl U 6pedHbiX npuMeceu, HUCbl tqUlOm ezo KUCJiopodoM u 6Jiazou, 6bldeJIRJOm 6etqecm6a, 611azom6opno 603deucm6yJOtque na 3dopo6be.

MuKpOKJIUMam demcKou KOMHambl oco6enno ny:J~C­ daemcR 6 ylly'lwenuu, u codep31Canue 3eJieHbiX «numoMqe6» - OdUH U3 CUMbiX 3g;g;eKmU6HbiX U yiJo6HbiX cnoco6o6 docmu:J~CeHUR 3mou qe11u. Ho, 6b1patqu6aR KOMHamHble pacmenuR, neJib3R 3a6bl6amb u o moM, 'lmO MHOZUe U3 HUX He6e30RUCHbl.

KoAr.1eyM JlHCThH KO,ll;He}'Ma (KpOTOHa) npHBJieKalOT BHHMaHHe CBOeH HpKOH, COJIHe'IHOH OKpacKOH. CpbiBaH HX, pe6eHOK MO}I{eT llOli)"'HTh pa3,n;pa}l{eHHe CJIH3HCThiX 060110'leK (eCJIH rophKHH COK nona,n;eT B pOTHJIH B rJia3a). 3TO He CTOJihKO onaCHO, CKOllhKO O'leHh HenpHHTHO.

6epecKner KoMHaTHaH pa3HOBH,ll;HOCTh rnHpOKO K)'llhTHBHpyeMoro ,u;eKOpaTHBHOfO K)'CTapHHKa. 11MeeT }l{eCTKHe, KO}I{HCThie JIHCTO'IKH H rOphK¥10 Ha BK)'C KOpy, 6oraTYIO ,n;y6HJihHhiMH Beru;ecTBaMH . OnacHOCTh ,ll;liH ,n;eTeif npe,n;CTaBJIHIOT ,ll;OBOJihHO npHBJieKaTeJihHbie Ha BH,ll; (aHa Ca-

OneaHAP

MOM ,n;e11e Hec'he,n;o6Hhre) nJIO,ll;hi. C'heB Bcero HeCKOJihKO

JlHCThH OJieaH,n;pa HMelOT O'leHb rOpbKHH Bl<yC, H pe-

lliT)'K, pe6eHOK MO}I{eT llOJIYl.fHTh cepbe3HOe OTpaBJieHHe.

6eHOK BpH,n; JIM CTaHeT HX npo6oBaTh. OnacHOCTh npe,n;CTaBJIJIIOT HpKHe, MaXpOBbie IJ;BeTbi, KOTOphie TaK H XO'leTCH copBaTh. CoK pacTeHHH H,ll;OBHT. ECJIH pe6eHoK, noTporaB cou;BeTHH, 3aTeM o6JIH}I{eT PYJ<H, oTpaBJieHHH

KAKHE PACTEHHH nOAXOAHT AJIH AETCKHX KOMHAT ,lJ,JIH co,n;ep}l{aHHH B KOMHaTe, B KOTOpOH }I{HBeT MaJihilli,

He H36e}l{aTh.

npeKpaCHO llO,ll;XO,ll;HT XliOpo<l>HT}'M, KaJiaHX03, aJI03, IJ;H-

<Dr.1KYCbl

nepyc, nanopoTHHK, a6yrHJIOH, rH6Hcr<yc, nenepoMHH,

CoK Bcex BH,ll;OB <l>Hr<yca o611a,n;aeT pa3,n;pa}l{a10IIJ;HM

p03MapHH, MHTa, a TaK}I{e pacTeHHH CeMeHCTBa recHepH-

K C'laCThlO, ,n;aHHhre pacTeHHH He HMeiDT Hp-

eBbiX (cTpenTOKapnyc, fliOKCHHHH, y3aM6apCKaH <l>HaJI-

34>4>eKToM.

KHX IJ;BeTOB, npHBlleKaTeJibHhiX,ll;liH pe6eHKa llOCTaprne.

Ka). 0HH 6e3onaCHhi H cnoco6Hhi 6JiaroTBopHo B03,n;ei1:-

fi03TOM)' <l>m<yCbi He CTOHT ,n;ep}l{aTb JIHllih B TeX KOMHa-

CTBOBaTh Ha MHKpOKJIHMaT B llOMeru;eHHH.

Hcmo'muK www. neboleem. net

Tax, r,n;e }I{HByr caMhre MaJieHhKHe.

~HT8pH8T-M8f83~H

300TOB8pOB

.

{~\\. bestfriend.by. ~

/

.

{

./

.{lOCTaBKa TOBapoB no BCeM 6enapyc~

+375 29 6990332 (aenK.) +375 25 6990332 (naicl») +375 33 3990332 (MTC) YHn 101582489 000 «PeAaKI..\1-!R ra3eTbl «Mara31-1H KpOCCBOPAOB>>

npMRTHOe C none3Hb/M

25

qmo maKoe «30Aomoe MOAOKO» U118M OHO nOA83HO 0 noJreaHbiX c6oiicm6ax K)'PK)'Mbl u MOJIOKa 6 omdeJibHocmu Mbl nucUJiu He paa. AcezodKR XOmUM paCCICQ3Umb 'iUmameJI.JUf, ICUIC, COBMeCmU6 JmU <J6a npoiJyKma, MOJICHO noJI}"'Umb noucmuHe somue6HblU HanumoK- «30Jiomoe MOJIOKO». H «3oJiombiM» oHo C'iUmaemcSI He mOJibiCO U3-3Q nOJI}"'UeMOZO COJIHe'iHOZO ommeHKa: maKOU HanumoK UMeem O'ieHb wupo~eoe npUMeHeHue s Jle'ieHuu u nporpW!aKmuKe CaMbiX paaHbiX aa6oJreBaHuU. KoMy u aa'ieM npUHUMamb Jmom HanumoK, a maiCJICe KaK ezo npuzomo6Umb - 6 HaweM MamepuaJre. HaiTOMHHM, comacHo Aropsep,e, ocHosy 11,ene6HhiX p,eHCTBHH HaiTHTKa «30JIOTOe MOJIOKO» COCTaBJI.HeT KYPKYMa - ITpupop,HhiH aHTu6uoTHK, KOTOphiH ITO-

~ jl;o6aBbTe B MO-

~ JIOKO 1 'I.JI. rOTOBJieHHOH

ITpH-

ITaCThi

p,aBJI.HeT 6oJie3HeTBOpHbie 6aKTepuH H BMeCTe C TeM

KypKyMhi H xoporno rre-

ciToco6cTsyeT poCTY ecTeCTBeHHhiX, ITOJie3HhiX MHKpo-

peMernaiiTe.

opraHH3MOB.

1

flo )l{eJiaHHIO B HaiTHTOK MO)I{HO p,o6aBHTh ITO CBOeMY

none3Hble CBOMCTBa HanMTKa

BKYCY HrO{J,HhiH HJIH <l>PYKTOBhiH cupoiT. TaK)I{e oqeHh

«30JIOTOe MOJIOKO» 3alll,MilJ,aeT KO>K}' OT He6Jiaro-

ITOJie3HO yrroTpe6JI.HTb 11,ene6HhiH HaiTHTOK BITPHKYCKY

ITpH.HTHOrO B03P,eHCTBH.H BHeiiiHeH cpep,bi, ycTpaH.HeT

C Me,D,OM. TOJibKO He Klia,D,HTe Mep, B rop.H'IMH HaiTHTOK,

ITpH'IHHbi pa3JIH'!HbiX BbiCbiiiaHHH, ynyqrnaeT ll,BeT liHll,a;

HHaqe ITepBbiH IIOTep.HeT CBOH ITOJie3Hbie CBOHCTBa.

H3-3a orpOMHOfO KOJIH'!eCTBa aHTHOKCHP,aHTOB, aKTHBHO ITpeiT.HTCTByeT

pocry paKOBbiX KJieTOK;

ynyqrnaeT pa6ory M03ra H ciToco6cTsyeT YKPeiTIIeHHIO ITaM.HTH;

Ynorpe6neHr.te «30nororo MonoKa» TIHTh MOJIOKO peKoMeH{J,yeTcH rrapHhiM, TeiiJibiM HJIH

'l:epa.

IIOMOraeT rrpH Jie'l:eHHH paccrpoikTB HepBHOH CHCTeMbi; co,n,ep)I{HT Belll,eCTBa, perynupyrolll,He yposeHh xo -

6 11,0 9 qacoB yrpa HJIH c 1811,0 21'l:acoB se8 TaKOM COCTOHHHH H B TaKOe BpeM.H yrroTpe6JieHHe

{J,allie ropH'IHM c

HaiiHTKa HMeeT HaH60JihrnyiO 3<}><}>eKTHBHOCTb H Jier'le ycBaHBaeTCH. HeJih3H ITHTh «30JIOTOe MOJIOKO» XOJIO{J,HhiM, HHaqe MO)I{HO ITOJI)"iHTb ITp06JieMbl C IIHill,eBapeHHeM.

necTepuHa; Jie'IHT cycTaBbi, B03Bpalll,aeT HM rH6KOCTb H ITO,D,BH)I{HOCTb ITOCJie ITepeHeCeHHb!X TpaBM; HOpMaiiH3yeT p,e.HTeJibHOCTb )l{eJIYP,O'IHO-KMliie'IHOro TpaKTa, BbiBO,lJ,HT H3 opraHH3Ma TOKCHHbi H liiJiaKH;

+ rrone3HO rrpu 3a6oneBaHHHX ropna, oxpurrnocru ronoca; 06Jiap,aeT aHTHCeiTTH'IeCKHMH H o6e360JIHBaiOill,H-

MH CBOHCTBaMH;

+ ITOBhiliiaeT 3alll,HTHhie CHJibi opraHH3Ma, YKPeiTJIH-

eT HMMYHHTeT;

+ ciToco6cTsyeT O'IHilJ,eHHIO rreqeHH.

jl;JIH {J,OCTH)I{eHHH )l{eJiaeMOfO 03{J,OpOBHTeJibHOfO 3<}><}>eKTa «30JIOTOe MOJIOKO» He06XOP,HMO ITHTb ITO CTaKa-

HY B Te'leHHe 40 p,HeH: pa3 B {J,eHh yrpoM HJIH Be'l:epoM. floBTOpHTb KypC MO)I{HO TOJihKO ITO HCTe'leHHH fO{J,a.

BHMMaHMe! HMetOTCH nporr.tsonoKa3aHMH! KypKyMa o6na11,aeT >KeJiqeroHHhiM CBOHCTBOM, IT03TOMY JIIO{J,HM, HMeiOill,HM ITpo6neMhi c )l{eJI'IHhiM rry3hrpeM, yrroTpe6JI.HTb HaiTHTOK He peKOMeH11,yeTC.H! TaK)I{e OH MO)I{eT Bbi3BaTh annepruqecKMe peaKll,HH.

Pe~enr npMrorosneHMH

flpOTHBOITOKa3aHO TaKOe MOJIOKO H Ha ITepBbiX MeC.H-

jl;JIH HaqaJia ITpHrOTOBHM rracry H3 KypKyMbi.

ll,aX 6epeMeHHOCTH.

0

Bo3hMHTe 2 CT.JI. KypKyMbi H CTaKaH BO,lJ,hi, rrepe MernaiiTe HX B He60JibliiOH KaCTpiOIIbKe.

Ba>KHo! Ecnu Bhi CTpa{J,aeTe xpoHH'IeCKHMH 3a6onesaHHHMH H

~ floMeCTHTe CMeCb Ha OfOHb H ,lJ,OBe,D,HTe P,O KHIIe-

rrpHHHMaeTe JieKapcTBeHHbie rrperrapaThi, o6.H3aTeJihHO

~

ITpOKOHCYJibTHpyHTeCb C Bpa'IOM ITepe{J, Ha'laJIOM rrpHeMa

HHH. 3aTeM y6aBbTe oroHb 11,0 MHHHMYMa H BapuTe

5 MHHYT, ITOCTOHHHO IIOMeliiHBa.H. YBaC {J,OJI)I{Ha IIOJIY'IHTb-

«30JIOTOrO MOJIOKa».

CH ITacTa KopH'IHeBoro ll,BeTa, IToxo>Ka.H ITO KOHCHCTeHll,HH Ha KeTqyii.

A W

Te Ha xpaHeHHe B XOJIOP,HllbHHK. CpoK rop,HOCTH - O{J,HH MeCHll,.

Terrepb roTOBHM HeiTocpep,cTBeHHO «30JIOTOe MOJIOKO».

0

noAnMCHOM MHAeKc

Tiepeno)I{HTe ITacry H3 KypKyMhi B 6aHO'IKY H ITOMeCTH-

jl;JIH ::lToro HarpeiiTe CTaKaH 06hi'IHOrO MOJIOKa, He {J,aBa.H

eMY 3aKHITeTb.

Do DO,.DHCHe MB P03HMQV!

CHp41M.u.8a.Unce 8 I<.WI&I<tQ( « 6e.A&UHIJH~tUHU.)) !

00.QDMC8TbCR MOJHHO

cn101ioro MecaQa 2019 ro.qa

63474 B Karanore «6ennoi.ITbU>

26 CnaceHvte no,o, pyKoiii •••••••• • •••••••••••••••••••••••••••••••••••••••••••••• • ••••

~ 4~croren npor~B ncop~a3a ~ • • • • •••

Ha

•

Y n11eMHHHH~hi Bepo'IKH Ha HH»<HeM seKe o6pa3osa-

Hore MOM co-

•

11ach BHCH'IaH naiiH11110Ma. 3To eM: Mernano, ,n;a H HeKpa-

TicopHa3

•

ce,n;

BHKTop

TieTpoBH'I Bhl-

•

••

11e'IH11 c11e,n;yro-

••

TipoH30III110 3TO Ha 3 - 4 - ii ,n;eHh. Ha,n;eiOCh, 'ITO ee cnoco6

UJ;llM o6pa30M:

•

IIOMO)I{eT ew;e KOMJ- TO .

• ••••••••••••••••••••••••••••

OH nepeTHpa11

oOHpbiWH~K nOAap~T COH

anTe'IHhiH 'IHCTOTe11.

Epa11

1 '1.11 . 3Toro nepeTepToro 'lllCTOTeJia, ,n;o6aB11JI111 '1.11. MOpKOBHOfO COKa H 4 '1 .11. 6epe3oBoro ,n;erTH. Bee xoporno pa3Meiiii1Ba11

........................... ". y Hero npona11.

EcnM 6onMT ronoaa

•e

,n;oi1: H o6JI3aTe11hHO c np11MeHeHI1eM rnaMIIYHJI. Eo11h 6hrcTpo npoJ:i:,n;eT.

KaMHH

B

)l(e11'1- 1 HOM IIY3hipe, IIei1Te OTBap CBe-

"'·

3 pa3a B ,n;eHh ,n;o e,n;hr.

KoMHaTHaJI repaHh MO-

•••••••••••••••••••••••••••••

sac

OK0110 3 'Ia COB. flpo<l>l111hTpyHTe 11 ,n;o6aBhTe IIO BKJCY Me,n;.

rOoMawHee neYeHV1e pa~V1 Kyn V1Ta

A ew;e MaMa pacci<a3hiBa11a, 'ITO KaK T011hKO Ha'IHHa-

Ec1111 y

KOB pacTeHI1JI 3a11eHTe 500 M11 K11IIJITI<a 11 HaCTai1BaJ:i:Te

•••••••••••••••••••••••••••••

eTcJI ro11osHaH 6o11b, Ha,n;o IIOMhiTh ro11osy ropJiqeJ:i: so-

•

H11~hr. 3<l><l>eKT ra paHT11pOBaH .

ITp11HI1Mai1Te no 2 / 3 cTaKaHa HacTOJI

,ll;llHhl 3 pa3a B ,n;eHh.

•

pe~enT oT 6eccoH-

Me11h'leHHh!X ~BeT •

Cl111hHh!X 6011JIX Ha,ll;O IIllTh IIO 1/ 4 COKa qepHOH CMOpO-

KaMHV1 pacTVBopReT : CBeKOJlbHbiV1 OTBap

•

KpaTHO XOpOIIII1H

HHKa: 2 CT.11. 113-

BaTh 3aiiJICThJI pyK H yr11y611eHHH 3a yrnaMI1. Ta[{)l{e np11

• •• •

}

flp11rOTOBhTe

Ew;e OT MaMhi C11hiiiia11, 'ITO KanycTHhiH 1111cT xoporno

KanyCTHh!M COKOM CMa3hl-

~~

)I{ 11Th BaM llCIIhl-

HaCTOH 6oHphiiii-

TIOMoraeT OT f0110BHOH 6o; m . HJ*HO CBe)l{llH KanycTHhiH 1111CT IIOM.f!Th, 'IT06hi OH nyCTll11 COK, ll npH6HH-

Xoqy npe,n;11o-

TaHHhiH HeO,ll;HO -

IIaJIO'IKOH ll CMa3hiBaJI nopa)l{eHHOe MeCTO. I1 IICOpHa3

A

CHBO Bhir11H,ll;e11o. 0Ha cTana npoTHpaTh seKo KaCTopo-

e BhiM MaC110M ll 3aMeTH11a, KaK IIaiiH11110Ma y Hee llC1.Je311a •

'1epe3 CHTe'IKO

TOBaTh KO 116y ll BllCI<aM.

nanMnnoMa Mclle3na

)I{eT 0611er1.JI1Th COCTOJI-

e HHe np11 o6ocTpeHI111

•e

pa,n;HKJ11HTa .

•

l13Me11h'IHTe cse-

•

•e

)1{11e 1111CThH B ryCTJIO

•

1110, CBepHYTYIO B HeCK011hKO pa3, ll

KaiiiHey, HaHeCI1Te Ha Map -

u

e e K11hl KpaCHOH B Te'leHHe

•

IIp11110)1{llTe K IIOJICHH~e . fi0110)1{llTe CBepxy II011ll3TH11eH,

: ro,n;a. ,ll;11JI 3Toro OTBap11 -

e

• Te O'IHUJ;eHHhie KOpHeii110-

e

3aKpeiiHTe

e

611HTOM, YI<)'TaHTe rnap<l>OM ll OCTaBhTe Ha HO'Ih.

fepaHh o611a,n;aeT 6o11eJT011JIIOUJ;11M 11 npoTI1BOBoc- :

: ,ll;hl. CseKJIY- s ca11aT, a oTsap

e III1Th IIO CTaKaHJ B ,n;eHh.

IIaJII1Te11hHh!M CBOHCTBaMI1, II03TOMJJTPOM Bhl IIOqyB- •

•

cTsyeTe ce6H ropa3,n;o nyqrne.

•

•• • • •••••••••••••••••••••••••• • •••••••••••••••••••••••••••• •

noMoJKeM cnyxy!

06nen~xosoene4eH~e

Coce,n; ,n;H,n;H Carna, 'ITO )I{H11 pH,n;OM c Moei1: MaMoi1,

flpH JI3Be )l{e11y,n;Ka IIpllHI1MaJ:i:Te IIO 2-3 '1.11. MaC11a o6-

,n;o11ro 11e'IH11CJI y cyp,n;o11ora. EMY ,n;a11H Hanpas11eHHe Ha

11eiiHXll 3a no111.Jaca ,n;o e,n;hr 3 pa3 s ,n;eHh. Tioc11e qero 110-

onepa~HIO. Ho noMorno TaKoe 11e1.JeHHe: oH HacTaHBa11 20 r IIpOII011HCa Ha 100 M11 CIIHpTa ( 70 rpa,n;ycos) B Te'le -

)I{HTeCh Ha ,ll;HBaH 11 II011e)I{HTe CHal.JaJia 5 MllHJT Ha 0,11;HOM 60KJ, 3aTeM CT011hKO )l{e Ha ,n;pyroM, Ha CIIHHe ll Ha

Hlle 10 ,ll;HeH B TeMHOH 6JThll1Ke, nep110,ll;ll'leCKI1 BCTpJIXI1-

)1{11BOTe (TO)I{e IIO 5 MHHJT) . 0611eiii1XOBOe MaC110 pas-

Bali B Te'leHHe ,ll;HJI. I13 Map11H ,n;e11a11 }l{fYTHKll, CMa1.JHBa11

HOMepHO CMa)l{eT CTeHKI1 )l{e11y,ll;Ka. flpOBO,ll;HTe TaKHe

11X B paCTBOpe (HaCTOHKa npOII01111Ca ll CBJITaH BO,ll;a 1:1) ll BCTaB11JI11 B yxo Ha HO'Ih. ,ll;JI,n;e Carne 11e'leHHe IIOMOf110 • J*e Ha 76-J:i: ,n;eHh. I1 oT onepa~I1H np11rn110Ch OTI<a3aThCJI.

•

KypChl 11e'leHHJI IIO MeCHey B OCeHHI1H ll BeCeHHllH IIe- : pi10,ll;hl ,ll;liJI npoqm11aKTllKI1 o6ocTpeHHH. e •

••••••• • ••••••••••••••••••• •• ••••••••••••••••••••••••••••••• floo6opK}' peqenmo6 noozom06UJI B.A. KpbUI06, z.

CocH06biU

Bop

Bonpoe - oraer 27

HAH BbiAE~~Tb MOAO~H~UY

ROMAUJH~M~ CPERCTBAM~?

Kozoa R enepBble 3a6oJieJia MOJIO'lHuqeii, MHe epa'l CKa3aJia: «Bblnbetub aom .Jmy ma611emq u 3a6yoewb o MOJIO'lHuqe naecezoa!» ,l{eiicmaumeJibHO, noc11e .Jmozo R He cmaJIKUBUJiacb c 6oJie3HbiO 6oJibtue 2-x 11em. A cnycTTUI 2 200a MOJIO'lHUqa nORBUJIUCb CHOBU. H OnRmb BblnUJIU ma6JiemKy, OnRmb noMOZJIO. Ho nomoM y MeHR 6biJI nepuoo, Kozoa nputuJIOCb numb anmu6uomuKU 4 pa3a 3a zoo. H Ka:»COblii pa3 noc11e .Jmozo MOJIO'lHuqa onRmb noRBJIRJiacb.

Tenepb pa3 B no11zooa R cmpaoa10 om nee. lleKapcmaa noMozarom na KopomKuii cpoK. H mOJibKO oeHbzu na HUX mpa'ly. CKa:»Cume, a 'leM U3 ooMawnux cpeocme MOJICHO Jle'lUmb MOJIO'lHUqy? H CJibltuaJia, 'lmO xopotuo nOMOZUIOm Kecfiup, X03RUcmBeHHOe MbiJIO, COOa. llOOCKUJICUme peqenmbl HU UX OCHOBe.

\..l 11ee npOCTbiM 11 p,eHCTBeH -

A Xo3HHCTBeHHOe MblliO no ceo\.! eJ1 3<f><f>eKTHBHOCTH He ycTy-

HbiM cpep,CTBOM OT M0110'1H11I.J;bl.

naeT npep;brp;yrn;eMY cpe,n;cTBY. PacTsop

A

Cop,a

HBJHieTcH

Ha116o -

0JibZa H., llcKoBCKaR o611.

CKpyq11BaiOT TaMnOH, npOn11Tb!BaiOT ero Ke<f>HpOM 11JI11 HaTypallbHbiM :HorypTOM 6e3 p;o6aBOK 11 BCTaBJISIIOT BO

PacTBop roTOB11TCH 113 pac'leTa 1 11

AJIS1 nOJIOCKaH11H rOTOBSIT 113 113MeJib-

BJiaraJI11Iu;e Ha HO'Ib. YTpoM TaMnoH

BO,ll,bl 11 10 r 11e'le6HOrO KOMITOHeH-

'leHHOrO MbiJia 11 K11nHTKa . Kor,n;a

yp;aliHIOT. 3TO cpep;CTBO OTJII1'IHO CH11-

Ta. HeKoTopbie I.J;eJI11TeJIH peKoMeH-

)J{11,11;KOCTb CTaHeT Ten1IOH, npOBO-

MaeT BOCITaJI11TeJibHb!e npou;ecCbl, Bbl-

AYIDT p,o6aBHTb B Hero HeCK011bKO

,ll,SIT cnpHHu;esaHI1e. HapymHbie CJIH-

3BaHHb!e aKT11BHb!M pa3MHO)J{eHI1eM

Kane11eK :Hop,a. qT06hi 6hiCTpo Bbi-

311CTbie o60JIO'IKI1 nOJIOBbiX opraHOB

p;pO)J{)J{eBbiX rp1160B, 11 BOCCTaHaB1111-

11e'I11Tb M0110'1H11I.J;~ He06XO,ll,11MO

MO)J{HO Mb!Tb C X03HHCTBeHHb!M Mbl-

BaeT M11Kpo<PJiopy BJiaraJI11Iu;a.

nposop,HTb e)J{ep,HeBHbie cnp11Hu;e-

JIOM np11 np11HHTI111 BO,ll,Hb!X npou;e,n;yp.

TaK)J{e noJie3Hbi cnpHHI.J;eBaH11H 11

HOB 3T11M cpep,CTBOM ,11,0 ITOJIHOrO 11C-

A Ke4>11p - He MeHee 113BecT\..I Hoe Hapo,n;Hoe cpe,n;cTBO, no-

'Ie3HOBeHHSI ,11,11CKOM<f>OpTa 11 p,pyr11x

MoraiO~u;ee 6hiCTpo ycrpaHHTb He-

CTOTeJIOM, 6epe30Bb!MH nO'IKaMI1, KO-

CHMITTOMOB Hep,yra.

np11HTHbre CHMnTOMbl.

poifp;y6a .

BaH11H 11 OMOBeH11.H IT0110BbiX opra-

l13 MapJI11

Ka:»COyiO oceHb R oaaaJia ce6e 3apoK, 'lmo 6yiJy npunUMamb KaKue-Hu6yob HapoOHble cpeocmea, 'lmo6bz He 3a6o11emb zpunnoM. Ho .Jmo 6biJIU 8Cezo JIUlUb o6etqUHUR, noKa 6 npOlUJIOM zoiJy R He nepeHeCJIU mR:»CeJieUlUUU zpunn. On OUJI OCJIO:»CHenue Ha Moii c11yx, u menepb R n11oxo CJiblwy Ha oiJHo yxo. EoJie3Hb 6biJia mmcoii mR:»CeJioii, 'lmo R 10 OHeii npo!le:»CaJia B 6oJibHuqe. B 3m OM zooy noemopeHUR He xo'ly, no.JmoMy zomoea ace CUJibl 6pocumb na npocfiuJiaJ<muKy. CJ<a:»Cume, 'lmo U3 napoOHblX cpeocme UJIU npoiJyJ<moa liY'ltue acezo ucnoJib30Bamb OJIR 3moii qe11u?

EJieHa llempoana, z. MozUJieB

lleCHOH.

nOp;Mb!BaHI1H C OTBapaMI1 TpaB - pOMaiiiKOH, KaJieH,II;yliOH, Kpani1BOH, '111-

HaaweHaA Hanvcra.

3TO se1111Ko-

11enHbrH. HCTO'IH11K B11TaM11Ha

C.

KpoMe KanycThi, B Ka'IeCTBe 11CTO'IHI1KOB 3TOrO BHTaMI1Ha nop;OH,n;yT KI1B11, I.J;11TpycoBbie 11 6o11rapcKHH nepeu;.

DPOMbiB8HM8 HOC8. TI poso,n;HTe npou;e,n;ypy e)l{ep;HeBHO C011eHOH BO,ll;OH, HaCTOeM poMaiiiKH 111111 JIYKOBO - Mep,OBb!M paCTBOpOM. ,ll;JIH 60Jib-

HeKoTopbre spaq11 peKo-

Ma, n03TOMY peKOMeHp;yeTCJI ynoTpe6-

MeH,n;)'IOT eCTb 'IeCHOK ,II;JISI npo<f>11-

JISITb ero e)l{ep;HeBHO. lfeM HaBap11CTee

JiaKTI1KH rp11nna, TaK KaK 3TOT npo-

6yp;eT 6yJibOH, TeM JIY'IIIIe.

AYKT o6Jiap,aeT npoT11BOB11pycHbiM

TP8BRHbl8 qaM. BKa<JecTse chrphH Jiy'I-

3<f><f>eKTOM . ,ll;JIH 3TOrO ,ll,OCTaTO'IHO

rne scero no,n;xop;HT JII1na, MRTa , KaJIHHa

2-3 3y6'I11KOB B ,n;eHb. O,n;HaKo He cTo-

11 TenJihiH HaCTOHll!HnOBHI1Ka. TaK)I{e

11T yrroTpe6JIHTb CBe)I{I1H'IeCHOK JIIO -

nOJie3Hb!MI1 OKamyTCSI HM611pHbiH,

,II;RM, CTpap;aiOiu;11M SI3BOH )l{eJiy,n;Ka

Mep;OBbiH, CMOpO,II;HHOBbiH , JIHMOH-

11 / 11JII1 12-THnepCTHOH KI1IIIK11, 6oJie3-

HbiH, KJIIOKBeHHb!H Hani1TKI111 MOpCb!.

HHMI1 cep,n;u;a, cocy,n;os, 3a6oJieBaHI1RMI1

IIIeH 3<f><f>eKT11BHOCT11 ,n;o6aBJIHHTe B 3TH cpe,n;cTBa no KaneJibKe :Ho,n;a 111111 MapraHI.J;OBK11. TaKme noJie3HO npoT11paTb HOC 113HYTP11 MblllbHbiM pacTBOpOM.

00DOCH8HM8 ropna. ,ll;JIH

11JII1 n11TbeBOH CO,ll;bl, a TaK)I{e JiyKOBO'IeCHO'IH)'IO BO,II;H'IKy.

KHll!e'IHI1Ka (3HTep11TaMI1, KOJIHTaMH) .

HvPMHbiM liVDbOH.

OH 6JiaroTBOpHo

BJIHJieT Ha 3aiu;HTHbie CHJ!bl OpraHH3-

npou;e,n;yp

11CnOJib3yHTepaCTBOpbi<f>ypau;11JI11Ha

AoporMe 4MTarenM! CsoM sonpocbl Bbl MO>Kere npMCblllaTb Ha IT04TOBbiM JIH6o 3/leKTpOHHbiM aApec peAaKu;HM. liyAeM paAbl noM04b saM!

28

06pa3 )I(J.13HM

<<8HYCHASI nMETA>>: nP~HU~nbl n~TAH~SI ~

MEHtO Pa3peweHHble npOAYKTbl Pa3peUieHbi see rrpo,n;yKTbi H JI!06bie HX COtfeTaHHR , KpOMe BOllie,ll;lliHX B KOpOTKHH 3arrpei.U;eHHbiH CITHCOK.

3anpe~eHHble npOAyKTbl 3arrpei.U;eHbi caxap H cna,n;ocTH, xne6, CJIHBO'IHOe MaCJIO.

npH6RH3HTeRbHOe MeHIO Ha HfAeRIO nepBbiM AeHb BtopoiAAeHb

Cene,n;Ka

rro,n;

wy6oii HJIH OJIHBbe CanaT H3 KarryCTbl,

oryp~OB,

ITO-

MH,LIOpOB C ITO.z:ICOJI-

I

He'IHbiM MaCJIOM H JIHMOHHbiM COKOM,

«BKyCHafl ):lltleTa»- Ha3BaH it1 e, 06be):llt1Hfll01.1\ee HeCKOil bKO Clt1CTeM nlt1TaHit1fl, CYTb KOTOpbiX B noxy):leHit11t1 6e3 OTKa3a OT BKYCHO ~ e):lbl. nplt1Be):leM Halt160Jlee nonyilHpHbl~ BapltlaHT.

8~eM He06bi~HOCTb HAeH

~ocroHHCTBa AHeTbl

p11Horo qmne

TpentM AeHb

Heo6hitfHOCTh H,n;eH s TOM, 'ITO

0Tsec Ha « BKYCHOH ,n;HeTe» HH -

MO»<HO HaCJia»<,n;aTbC5I CaJiaTOM OJIH-

,ll;HBH,n;yaneH, ITOCKOJibKY 3aBHCHT

Bbe, cene,n;Koii rro,n; wy6oii H rro,n;o6-

OT TOfO, KaKHe HMeHHO 6mo,n;a 6y,n;yT

HbiMH 6mo,n;aMH , 'lepe,n;yH ,ll;HH, KOr-

yrroTpe6JIHTbC5I B « BOJibHbie» ,ll;HH .

,n;a ,ll;OrryCTHMa JII06aH ITHJ.U;a, H ,ll;HH

,ll;Harra3oH - oT 1 ,n;o

4 Kr

He6oJihlliOH KYCOtfeK OTBapHoro KY-

YetseptbiM AeHb

« BKYCHa5I ,n;HeTa» IT03BOJI5IeT y rro -

fJiaBHblH rrpHH~Hrr: Bhi6HpaeTC5I 0,11;-

Tpe6JIHTb rrpO,ll;YKTbl, 3arrpeJ.U;eHHbie B

(TaKaH sapeHOH rpe'IKH C CaJiaTOM H3 CBe»<eH MOpKOBH H 3eJieH!1

3 a He,n;emo.

CO CTpOrO ,ll;HeTH'IeCKHM ITHTaHHeM .

TIJIOB

nRTbiM AeHb

Cyrr

c

M5ICOM

( 6opJ.U;, pacconh-

HO 6JIIO,ll;O, KOTOpoe yrroTpe6JI5IeTC5I

60JiblliHHCTBe ,ll;HeT, IT03TOMY OHa ITO-

HHK, J.U;H HJIH JI!O-

B TetfeHHe BCero ,ll;H5I. 3a CtfeT MOHO-

,ll;OH,ll;eT TeM, KTO XO'IeT rroxy,n;eTh, HO

6otf HHOH)

pa~HOHa

CHH»<aeTC5I pHCK

He B COCT05IHI111 OTKa3aTbCJI OT JII06H-

rrepee,n;aHHH, HeCMOTp5I Ha TO, 'ITO KO-

MOH e,n;hi. TipH »<enaHHH pa~HOH MO»<-

JIHtfeCTBO coe,n;aeMoro He pemaMeH-

HO XOpOlliO c6aJiaHCHpOBaTb, O,lJ;HaKO

THpyeTcH. vb-3a qepe,n;oBaHH5I ,ll;HeH

Tpe6yeTC5I B,n;yMtfHBO 11 OTBeTCTBeHHO

cyTOtfHaJI KaJIOpHHHOCTb KOJie6JieT-

OTHOCHTbC5I K ero COCTaBJieHH!O.

TOHHOCTH

C5I B ,ll;OBOJibHO lliHpOKOM ,ll;HaiTa30He, 'ITO aKTHBH3HpyeT o6MeH BeJ.U;eCTB.

npaBHna <•BK}'CHOH AHeTbl)> Cne,n;yeT HatfHHaTh ,n;eHh co •

CTaKaHa BO,ll;bl H JIHlllb tfe-

pe3 rrontfaca rrpHcTyrraTh K 3aBTpaKY· (TaKaH so,n;hr Heo6xo,n;HMO BbiITHTh H rrepe,n; CHOM. KoJIHtfeCTBO rrpHeMos rrH•

J.U;H

-

He MeHbllle CeMH ,

rrpH 3TOM pa3Mepbl rrop~HH ,ll;OJI»<Hbl 6hiTb He60JiblliHMH H rrpHMepHO O,ll;HHaKOBbiMH. O,n;HH ,n;eHb s He,n;emo Hy»<•

HO c,n;enaTb pa3rpy3otfHbiM,

yrroTpe6JI5!5I TOJibKO KHCJIOMOJIO'IHble rrpo,n;yKThi, HarrpHMep, Keqmp.

Wecto~A

AeHb

Jll06hre OBOI.U;H Ha

rrapy,

HaTy-

panbHbiH iiorypT

(eAbMOM AeHb

Keqmp

HeAOCTaTKH HnporHsonoKa3aHH~ AHeTbl 0tfeHb BeJIHK pHCK TOrO, 'ITO pa -

~HOH 6y,n;eT Hec6aJiaHC11pOBaHHbiM.

none3Hble coserbl Coaem 1: Hy»<HO HMeTh s

BH,n;y, 'ITO

'1pe3MepHO »<HpHaH ITHJ.U;a B TetfeHHe

TiocKOJibKY rrpo,n;yKThi He pernaMeH-

~eJI~ro ,[\H5I MO»<eT CTaTb rrpH'IHHOH

THPYIOTCH , ecTb B03MO»<HOCTh ITHTaTb-

paccTpOHCTBa ITHJ.U;eBapeHHH, IT03TO-

CH ~eJibiH ,n;eHb, HarrpHMep, »<apeHbiM

MY .z:~a»<e B « BOJibHbie» ,ll;HH »<enaTeJib-

M5ICOM, 'ITO HaBepHHKa 0Tpa311TC5I Ha

HO !136eraTb CJIHlliKOM »<HpHbiX 6JI!O,ll;.

3,n;oposbe HeraTHBHO. TaKHM o6pa3oM,

Coaem 2:

« BKYCHYIO ,n;Hery» MO»<-

3a -

HO HCITOJib30BaTb KaK ITO,lJ;fOTOBH-

BHC5IT OT C03HaTeJibHOCTI1 xy,n;eiOJ.U;e-

TeJibHbiH 3Tarr ,n;nH ,n;pyroii, 6onee

ycrrex H ITOJib3a ,ll;HeTbl

~eJI HKO M

rO. Me»<,n;y TeM, H3BeCTHO, 'I TO JI!O,ll;H ,

c6aJiaHCHpOBaHHOH ,[\HeTbi -

CKJIOHHbie K ITOJIHOTe, He OTJI.H'la!OTCR

HaCbiTI1TbC5I JI!06.11Mb!MH HeiTOJie3Hbl-

3,ll;Op0Bb!MI1 ITHI.U;eBbiMH rrpHBbl'lKaM.H.

MH 6JIIO,[\aMH, ITOCJie,ll;yiOJ.U;HH OTKa3

He CTOHT rrpH,n;ep»<HBaTbCH TaKoii ,ll;HeTbl ,ll;Olibllle He,n;eJIH.

eCJIH

OT HHX y»<e He 6y,LieT 6oJie3HeHHbiM.

Hcmo'fHUK www.neboleem.net

Xon1re- aepbre, xorvtre- Her 29

YPaKoB- uBa, ay4eB - cAuBa! ~o~riillil!!JUID@illm~

Acrponor111 yTBep>K,[Iator, 4TO y Ka>K,[Ioro 3HaKa 30AII1aKa ecrb csoe ,[1epesonoKposll1renb, ,[1epeso-ranll1eMaH. TaKoe ,[lepeso enoeo6Ho 3apH,[1111Tb 4enoseKa 3Hepr111e~, 11136asii1Tb ero or orp111l.laTeJlbHbiX 3MOL!II1~ 111 ,[la>Ke Sb1Jle4111Tb HeKOTOpble 60J1e3HII1. ,llJlR 3TOro ,[IOCTaT04HO XOTH 6bl Ha nRTb M111HYT np111KOeHyrbeR K ,[lepesy, o6HRTb ero. ~' or6poe111s see nnox111e MbleJ1111, o6paTII1TbeH K HeMy 3a noMOLl(bto.

Keo>KaneHII1to, He see 3HaKII1 30,[III1aKa o6na,[lator AOCTaT04HO~ 4YSCTSII1TeJlbHOCTbiO, 4T06bl MrHOSeHHO Oll(YTII1Tb nOJ10>KII1TeJlbHOe S03Ae~crsll1e Ha csoe reno >t<111soro ,[lepesa 11111111 e,[lenaHHbiX 1113 Hero aMyJleTOS, HO TO, 4TO TaKO~ KOHTaKT OKa3biSaeT nOJ10>KII1TeJlbHbl~ 3¢¢eKT Ha seex, 3TO ¢aKT. Oeranoeb TOJlbKO y3HaTb, y KaKII1X ,[lepesbes, no MHeHII1to acrponoros, Ha,[IO 1.-1eKaTb 3all(l.-1Tbl Ka>K,[IOMy 1113 3HaKOS 30,[III1aKa.

IIO,li,XO-

,ll,epeBb51MI1 -TaJI11CMaHaMH PaKoB

CKoprr11oHaM rroMoraJOT eJih, Karn-

,li,HT ,11,y6, eJib, COCHa, KJieH, p51611-

51BJI51JOTC51 eJib, KJieH, B513, HBa, Ollb-

TaH, COCHa, rpel.I,KI1H opex, pH611Ha,

Ha, OJlbXa, 6o51pbllliHI1K 11 JieiiJ;11-

xa, n11na, 516JIOHH, rpeu;K11H opex,

JieiiJ;11Ha, 6o51pbllliHI1K, llii1IIOBHMK

Ha. JlJO,li,HM, p0,11,11Bllli1MC51 B KOHD;e

ocTpoJII1CT M 516JIOHH. Enaro,11,ap51

11 KJieH.

MapTa, OC06eHHO CT011T o6paTI1Tb

BbiCOKOH "!YBCTBI1TellbHOCTlf 3TOrO

0BHaM

liY'Ulle BCero

BHI1MaHI1e TaK>Ke Ha COCHY 11 eJib.

3HaKa 3o,ll,l1aKa, aM}'JieThlM yr<:parne-

3TOMY 3Hary 30,ll,l1aKa He06XO,li,I1M

HI1H 113 ,ll,peBeCI1Hbl HYlliHblX pacTe-

OcHOBHhiM ,11,epesoM CTpenhu;os

KOHTaKT C }1(11BbiM ,ll,epeBOM - pa3-

HI1H OKa3biBaJOT Ha Hero BbipallieH-

HBJIHeTCH 6epe3a, HO B Ka'IeCTBe

H006pa3Hbie aMyneThr 11 yKpaiiie-

HbiH IIOJIO>KI1TeJibHbiH 3<P<I>eKT.

3HepreTI1'IeCKMX 11CTO'-IHI1KOB If u;eJIMTeJieH MOrYT BblCTynaTb TaKllie

HH51 113 H)I)KHOH ,ll,peBeCHHbi IIOJib-

KalliTaH, HCeHb, Ke,ll,p, KI1IIap11C, 11H-

3bi He np11HecyT. JlhBaM CTOMT o6paTI1Th BHI1MaHI1e

>K11p, TOTIOJih 11 COCHa.

Ha BH3, ,11,y6, rpeu;KMH opex, JIMny, noKpOBI1TeJibCTBy-

COCHY, H6JIOHJO, TOIIOJib 11 Kl1rrapMC.

IOT ,11,y6, p51611Ha, KaUITaH, TO-

Mylli"'I1HaM 3Toro 3HaKa 3o,ll,l1aKa

Ko3eporaM rroKpOBI1TeJibCTBYfOT

TIOJib, aKaiJ;l151, lliaCMHH 11 rpeu;-

Oco6eHHO IIOJie3Hhl ,11,y6hl 11 B513bl,

eJih,6epe3a,6yr<:,BH3,III1XTa,H6Jio-

KI1H opex.

llieHIIJ;I1HaM - H6JIOHI1 11 COCHbl.

Tenhu;aM

PH611Ha CY.I1TaeTcH

HH 11 p51611Ha. l.J,eJII1TeJihHhiH 3<l><l>eKT Ha rrpe,li,CTaBI1Tenei1 3Toro 3HaKa

OCHOBHbiM ,ll,epeBOM ,ll,l151 3TO-

3o,ll,11aKa oKa3hiBaJOT TaK>Ke JieiiJ;I1-

ro 3HaKa 3o,li,MaKa. MYlli'-111HaMTenbu;aM TaK}I(e xopolllo TIO,li,XO-

,lJ,eBaM IIOKpOBHTeJibCTByJOT fJ.Y6, OJih-

,li,I1T ,11,y6, a llieHI.D;I1HaM - aKaD;I151.

xa, H6JIOHH, HBa, CJIHBa, COCHa, rpel.I,KHH

QqeHb OCTOpOlliHO Ha,li,O BeCTI1

apex, neli..\11Ha 11 BI1HorpaA. Oco6eHHO

ce651 C TOIIOJieM- CJIHIIIKOM ,ll,lli1-

IIOJie3Hhl AJIH HI1X l.I,BeTYli..\He paCTeH11H.

Ha M 6epecKJieT.

BO,li,Oli€HM IIO,li,XO,li,HT Ke,ll,p, COCHa,

TeJihHbiH KOHTaKT C 3TI1M ,ll,epe-

KMIIap11C,

BOM MOllieT, Hao6opOT, Jll1llli1Tb

HI1K, JII1IIa, p51611Ha 11 6epeCKJI€T. BecaM no,li,XO,li,HT 6epe3a, ,11,y6, JIM-

Y.eJIOBeKa 3Hepr1111.

rra, KJieH, OJIMBKOBoe ,11,epeso 11

ne-

KaiiiTaH,

M0}1(}1(€B€Jib-

OcHOBHbiM llie pacTeHI1eM Bo,li,OJiees MO>KHO C'II1TaTb MO}I(}I(eBeJibHMK.

IIJ;I1Ha. Oco6biM u;eJIMTeJibHhiM 3<1>rpa6,

<l>eKTOM ,ll,liH HI1X 06lla,ll,a!OT 6epe3a 11

51CeHb,KJieH,6epe3a,KaiiiTaH,I1H-

Jieli..\11Ha. Bechr ,li,OCTaTO"'HO qyBCTBI1-

Phr6aM noKpOBHTeJihCTB)'lOTTI1C, co-

}1(11p, rpyllla, 516JIOH51 11 aKaD;I151.

TeJihHhiH 3HaK 30A11aKa, II03TOMY He

cHa, '!epeMYXa, JII1CTBeHHI1l.l,a, ryH, 11Ba, KaJII1Ha, )!{11MOliOCTh, 6y311Ha 11 6epe3a.

En113Heu;aM

TIO,li,XO,IJ,HT

BbrpallieHHbiH u;enHTeJibHbiH 3<P-

TOJibKO >K11Bble AepeBhH, HO 11 pa3HO-

<PeKT Ha En113Heu;os oKa3biBaeT

o6pa3Hbie aMYJieThi OKa3biBaJOT Ha

l136aBliHThCH OT HeraTI1BHOH 3Hepm11

u;seTyiiJ;aH rpYllla.

HI1X Cl1llbHOe B03,ll,eHCTBI1e.

Pbr6aM TaK)f{e noMoraeT oc11Ha.

30 15y,abre a Kypce!

Qti1 DOltlHlt tlAlt Hit BtlOtHDtAt YBa?KaeMble 4~rarem1, Bbl He Morn~ He o6pannb BH~MaH~e , 4TO senoc~ne.Q~nos Ha HaWj,1X yflj,1[.\ax c Ka?K.QbiM .QHeM CTaHOB~TOl BCe 60JibWe. ~ 3TO He MO?KeT He pa.Qosarb! Ecn~ sepj,1Tb y4eHbiM j,1 spa4aM, re, KTO Bb16pan senocj,1ne.Q BKa4ense cpe.Qcrsa nepe.QBj,1?KeHj,1}l j,1JI~ C.Qenan e3.QY Ha HeM CBOj,1M xo66~, nonynj,1Jij,1 npaBj,1JibHO CT04Kj,1 3peHj,1.fl COXpaHeHj,1}l 3.QOpOBb}l j,1 .QonroneTj,1.fl. 0Ka3biBaeTC}l, KPYTj,1Tb ne.Qan~ - none3Hoe ysne4eHj,1e, KOTopoe .QOJI?KHO craTb xopowe~ npj,1Bbi4KO~ Ka?K.Qoro j,13 Hac He3aBj,1Cj,1MO or B03pacra j,1 CO[.\j,1aJlbHoro nOJIO>KeH~.fl.

...;"' 3a6ontMCfl 0 HepBHOH CHCTeMe

...;"' YKpenns:~eM nerKHe

npo6neM co 3,ll,OpOBheM y Hac 6y,ll,eT.

BceM, y Koro HMeiOTCH npo6neMhi c

,ll;a 11 BhirJI.H,ll,eTh Mhi 6y,ll,eM ropa3-

flOXBaCTaTbC.H CTpeccoycTOH'IHBO-

JierKHMH, B o6.H3aTellbHOM ITOp.H,li,Ke

,ll,O Jiy<Illie CBepCTH11KOB, KOTOpbie

CThiO MoryT ,ll,aJieKo He Bee. A Be,ll,h

Ha,ll,O OCBOHTh e3,ll,Y Ha BeJIOCHITe,ll,e.

Be,ll,yT naCC11BHhiH o6pa3 )1{113H11.

CTpecc - rJiaBHhiH npOBOKaTOp He

,lJ;eJIO B TOM, 'ITO BO BpeM.H BeJIOnpo-

Ka3anocb 6hr, Mhi HecnewHo Kpy-

TOllhKO 6oJie3HeH HepBHOH CHCTe-

ryJIKH Mhl BhiHY)I{,ll,eHbl rny60KO ,ll,hi-

THM ne,ll,aJI11, HO np11 3TOM 3a,ll,eH-

Mhl, HO H BCero opraHH3Ma B u;eJIOM.

IIIaTh, ,ll,eJiaTb paBHOMepHhie B,ll,OXH

CTByeTC.H He TOJlhKO rpynna HO)I{Hh!X

fl03TOMY, eCJIH Bhl ITO,ll,Bep)l{eHbl e)l{e-

H Bhi,li,OXH, OTY:ero nerKHe pacnp.HM-

Mhiiiiu;. Tio,li,BepraiOTCH Harpy3Ke 11

,ll,HeBHhiM 3MOli,HOHaJihHhiM nepe-

JIHIOTCH H XOpOIIIO HaCbiiii,aiOTC.H

PYK11, 11 nneY:11, 11 cn11Ha, H 6piOIII-

rpy3KaM, peKOMeH,ll,yeM BaM ITO,ll,py-

KHCllOpO,li,OM. flpH 3TOM BCe Bpe,li,-

HOH npecc, 11 HrD,ll,11ll,hi. KpoMe To -

)I{HThC.H C BeJIOCHITe,ll,OM H e)l{e,ll,HeBHO

Hble Beiii,eCTBa, HaXO,ll,.HIII,HeC.H B HHX,

ro, He 6e3,ll,eHCTByiOT B 3TOT MOMeHT

KpYTHTh ne,ll,aJIH B TeY:eHHe 30-45 MH-

6ecnpo6JieMHO BhiXO,lJ,.HT.

MHOrHe cycTaBbl H CB.H3KH , KOTOphre

H)'T.

...;"' Pa3rOHfleM KPOBb

y"" 6opeMCfl C 6eCCOHHH4eH He cneumTe B anTeKY 3a CHOTBop-

Bee oY:eBH,li,HO: KPYTHTe ne,ll,aJIH -

Ylly<IIIIaeTe KpOBOCHa6)1{e -

6naro,ll,ap.H TaKOMY B03,ll,eHCTB11IO Ha,ll,OllfO COXpaH.HIOT CBOIO ITO,li,B11)1{HOCTh.

...;"' 6epe>t<eM 3peHHe

HhiMH npenapaTaMH! KynHTh HX Bhr

HHe. flpHY:eM 6ecnpen.HTCTBeHHO

ycneeTe Bcer,!J,a. Tionpo6yihe 3aMe-

H B ITOJIHOM 06'heMe KpOBh ITOCTy-

MHor11e He,ll,oou,eHHBaJOT ne -

HHTh JieKapCTBa e)l{eBeY:epHeH BeJIO-

naeT KO BCeM opraHaM H rOJIOB-

qe6Hhre B03MO}f{HOCT11 BeJIOCH-

nporyJIKOH. Cneu;HaJIHCThi 3aBep.H-

HOMY M03ry. KcTaTH, 3TO oco6eH -

ITe,lJ,a. A

IOT, 'ITO CBe)I{HH B03,ll,yX B COY:eTaHHH

HO Ba)I{HO ,ll,ll.H TeX, KTO 6oneeT HJIH

OTKpbiBaJOT 11X BCe 6oJibllie 11

TeM speMeHeM yqeHbre

C yMepeHHOH BeJIOHarpy3KOH ne-

HaxO,lJ,HTC.H B rpynne pHCKa no pa3-

6onhwe. BoT, HanpHMep, He,ll,aB-

pe,ll, CHOM - BepHbiH nyTh' B u;apCTBO

BHT11IO aTepocKJiepo3a H 6one3H11

HHe JiiCCJie,li,OBaHH.H ITO,ll,TBep,ll,11ll11

Mop<l>eH.

Allhu;reifMepa.

...;"' CoxpaHfleM MOnOAOCTb AHrJIHHCKHe yqeHhre nepBhiMH 3a.HBHJIH 0 TOM, 'ITO BeJIOCHITe,ll, ,lJ,eHCTBeHHOe opymHe npOTHB npe-

/

npeAITOflO}f{eHH.H o<l>TaJibMORO-

3aW,Hll.\3eMCR OT BapHK03HOrO paCWHpeHHR BeH H TpOM6033 KaK Mhi yme n11caJIH Bhiiiie, 6naro-

,ll,ap.H BeJIOC11ITe,ll,y B opraHI13Me HeT

)l{,ll,eBpeMeHHOH CTapoCTH. Bee Mhi

3aCTO.H KpOB11, COCY,ll,hl BCer,ll,a B TO-

3HaeM, qTo ,ll,OllfO He CTapeiOT Te,

HYCe 11 anacTI1Y:Hhi.

KTO Bhr6pan aKTHBHhiH o6pa3 )I{H3-

npoqmnaKTHKa o6pa3oBaHHH TPOM-

HH. Ho eCJIH cnopT H Bhi HecoBMe-

6os 11 sap11K03a. KcTaT11 , YMepeHHaH

CTHMhi, TDr,ll,a npHCMOTpHTeCb K Be-

e3,ll,a Ha ,li,ByxKoJiecHoM TpaHcrropTe -

JIOCHITe,ll,y. floJiy<IaCOBa.H e3,ll,a ,ll,apHT

rroJie3Ha.H Harpy3Ka 11 Ha cep,ll,u;e.

xopowee HacTpoeHHe, noMoraeT ITOMep)I{HBaTh OpraHH3M B TOHyce, a Mhiiiill,hi H BHYTpeHHHe cHcTeMhi

Ha~HaiOT pa60TaTh B ITOJIHYIO CHJIY.

A Be,ll,h 3TO nyqlllaH

y""TpeHHpyeM MbiW4bl Y:eM ,ll,Ollbiiie HaiiiH Mhllllll,hl 6y,ll,yT OCTaBaTbCH KpenK11MI1, TeM MeHhiiie

fOB: senonporyJIK11 6naronp11HTH<) CKa3biBaJOTC.H Ha HaW eM 3peH111111 C'IHTaJOTC.H XOpOllieM TpeH11pOBKOH AJI51 rna3. Ecn11 3aAYMaTbCH, TO BO BpeM.H e3Ahl Halli B3ffl.HA qaCTO nepeKJIIOqaeTC.H C OAHOfO o6'beKTa Ha ,ll,pyroif, Mhl CJieAHM 3a AOporoif, CMOTp11M BAallb - He 3TO RH fly<IIIIa.H 3ap.HAKa AJI51 rJia3, KOTOpbie ycTaJOT OT perynHpHoro npoCH}f{HBaHHH 3a KOMITbJOTepOM 11 TeJie<l>oHOM?

lloozomoewra OllbZa CopoKa

MoeM pyKM noseeM npasMnaM N!!18l144J 2019 r.

lfeM qarn;e Mbi 6yp;eM MbiTb pyKH, TeM 3p;oposee 6yp;eM ce6JI qyBCTBOBaTb. 3Ta npOTIHCHaJI HCTHHa H3BeCTHa Ka}I{,D;OMY IIIK011bHHKY. BoT T011bKO

Y'IP8AHT81\b:

000 «PeAaKL\V1H raJeTbi

npHp;ep>KHBaTbCJI ee cneiiiaT He MHOrHe, npH

"Mara3V1H KPOCCBOPAOB"•

3TOM Hep;OOLJ,eHHBaJI OTiaCHOCTb 6aKTepHH H MHKpo6oB.

A sep;b rpH3HI>Ie pyKH -

3TO OTKpbiTI>Ie

M3A8T81\b:

000 «PeA8Kl.\V1H ra3eTbl

BOpOTa ,D;11JI pa311H'iHbiX HH<i>eKLJ,HH, KOTOpb!e ...

>?~'k~'l

"Mara3V1H KpOCCBOPAOB"»

yrpo>KaiOT He T011bKO p;eTCKOMY opraHH3MY, HO

~=--=====~

H, Ka3aJIOCb 61>1, TaKOM KpenKOMY B3p0C1IOMY. Ho op;Ho p;e11o Mb!Tb qacTo p)'K11, a p;pyroe - MbiTb 11x TaK, KaK pe-

•

rAaBHbiH pep,aKTop:

AAeKcaHAP i\eoHV1AOBV14 Botowf1H

KOMeH,z:r;yiOT rHrHeHHCTbi. Cneu;HanHCTbi yTsep>K,D;aiOT: Hep;ocTaTO"'HO cno11acKHBaTI> pyKH, 11x Hap;o p;ep>KaTb nop; sop;oif onpep;e11eHHoe

Wecii·PeAaKTop:

HaraAV1H KHannosa

speMH H o6JI3aTe11bHO npHMeHJITb Mbi1IO. OT 3Toro HanpHMYIO 6yp;eT 3aBHCeTb, Bbl>KHByT 1111 TIOCJie BO,D;HOH npou;ep;ypbl 6o11e3HeTBOpHbie

BepcTKa:

TaTbHHa Tp1-16yxoscKaH

M11KpoopraHI13Mbl. Ec1111 Bbl .a,opO>KI1Te CBOI1M 3,D;OpOBbeM 11 paCC"111TbJBaeTe TIOKBHTaTbCJI C ~Il1Kpo6aMH, np11Tai1BIIIHMI1CJI Ha pyKaX, TOrp;a, OTTipaB11JIJICb B BaH-

AApec pep,aKQHH:

220033, 5eAapycb, r. MV1HCK, y11. HaxHMosa, 20

H)' IO, ITOMHI1Te 0 C11e,D;)'lOIIJ;eM:

r. y

BKJIIO"'aHTe XOpOII111H TIOTOK BO,ll;bl, TaK KaK 6aKTep11H CMbiBaIOTCJI T011bKO ITO,D; HanopoM.

A

E-mail: zdravyshka@gmail.com

eCJII1 Ha p;aqe Bbl npep;TIO"'I1TaeTe

Mb!Tb pyK11 11CKJIIO"'HTe11bHO B Ta3HKe, TO 3TO 6eCTI011e3HaJI npou;ep;ypa:

PeKI\aMHbiH OTA8A:

e-mail: reklama@gl.by

Bpe.J,I1TeJII1 YHI1"1TO>KaiOTCJI HCKJIIO"'HTeJibHO CH11bHbiM Te"'eHI1eM BO,[J,bl.

r. y

MbiTh PYKI1 Heo6xop;HMO T011bKO c 11CIT011b30BaHI1eM Mbi11a. oe3 Hero B'beBIIIaJICJI rpH3b TaK H OCTaHeTCJI Ha KO>Ke, a BMeCTe

C HeH - OTiaCHbie M11Kp06bi.

r. y

Mano npocTo HaMbi1111Tb pyK11. Hap;o ern;e H TIIJ;aTe11hHO BTHpaTb ero B KO>KY. ,ll;e11ai1Te 3TO KaK MHH11MYM 1,5-2 MHHyTbi. Ec11H o6-

PerHCTP8l.\V10HHbiH HOMep 1634 MV1HHCTepcrsa V1H<)>opMal.\HV1 Pecny6AV1KV1 6eAapyCb B rocyAapCTBeHHOM peeCTpe cpeACTB M8CCOBOH V1H<)>OpM8l.\f1V1 OT 20.06.2013 r.

pa3yeTCJI MHOfO neHbl - OT1111"1HO, Bep;b 611arop;apH ei:f BCJI rpH3b yxop;I1T

3a CTV11\b HCOAep>KaHHe peKAaMbl OTBeTCTBeHHOCTb HeCeT peKAaMOAaTeAb

6b!CTpO 11 LJ,e1111KOM .

I

1

r.

V

Ilp11y"111Te ce6H 11 p;eTei1 HaMbl1111BaTb He T011bKO 11ap;olliKH. Ba>KHO, "'T06hi Mbi1IO 6bi1IO HaHeceHo

p;o

3aTIJICTI1i1 . Oco6oe

8

BHI1V!aHJ1e yp;elii1Te 06JiaCTH Me>K,D;y TiallbLI,aMI1 H HOfTJIM.

r. v

tfTO KaCaeTCJI 6aKTep11LI,H,[J,HOfO 11 aHTH6aKTepHa11bHOfO

Mbl11~,

depositphotos.com

TO 11CTI011b30BaTb ero Ha,D;O T011bKO B CJiy"'ae ITOXO,D;Hb!X YCJIOBI1H,

np11 HaJII1"1HI1 paH 11 Tpern;I1H. B o6I>I"'HbiX o6cTOJITeJibCTBax TaKoe Mbi110 !T)"'IIIe He Tip11MeHJITb: BMeCTe C TI110XI1MH 6aKTepHHMI1 CMbiBaiOTCJI 11 TIOJie3Hbie.

r. 11 V

nocJie,D,Hee. C11e,11,11Te 3a TeM, rp;e xpaHI1TCH sallie Mbi1IO.

MI>IllbH11LJ,a p;Oli>KHa 6hiTh "111CToi1 11 cyxoi1. Ec1111 oHa nocTo-

HHHO B11a>KHaJI 11 rpH3HaH, TO M11Kp06bi, KOTOpbie «>KHByT» B HeH (a HX TaM, TIOBepbTe, MHO>KeCTBO!), C 11erKOCTbiO OKa>KyTCH Ha BaiiiHX p)'Kax, a ITOTOM 11 B >KeJiyp;Ke.

11

HI1KaK He 60llbllle!

,D;aJII1!

B npoTI1BHOM

0m8'18T8HO C OpHrHH81\•M8KeT8

s

Ynn

•BV1re6cKaH o6AacrHaH

TO TOJibKO TIOCJie TOfO, KaK XOpOlliO IT006e -

CJiy"'ae, 3110ynoTpe6JIJIJI >KBa"'KOH, Bbi p11cKYeTe B

TV1norpa~I4H•

An N2 02330/ 116 OT 27.03.2014 r.

YA. Ll.J,ep6aKosa-Ha6epe>KHaH, 4 210015, r. BHre6cK. E-mail: vt@vitebsk.by 5553 THpa>t< 31 510 3K3.

3aKa3

ROAOHCaHO B D8'18Tb

>I<Ba4Ka: >KeBaTb Ha.QO 5M~HyT! 11

HOMepe HCDOI\b30B8Hbl ciiOTO:

17.09.2019

...eHa CB060AH8JI ROADHCHOH HHA8KC:

64204 no KaTal\ory «&81\DO'ITbl ..

PeAaKL\Io1H lo1Meer npa8o ny6Aio1K08aTb Ato6bl-

61111>KaHII1eM 6yp;yrn;eM 3apa6oTaTb racTp11T 11JIH H3By. KTo 61>1 "'TO HH

e nplo1CA8HHble 8 C80H 8Apec npOio13BeAeHio1H,

fOB OpHll B TIOllb3Y >KeBaTellbHOH pe3HHKI1, Ha,D,O TIOMHHTb O,D;HO: Hl1-

o6pall(eHio1H 41o1T8TeAeH, nlo1CbM8, lo1MIOCTplo1po-

qero no11e3Horo, KpoMe cBe>Kero p;biXaHHH, oHa HallleMY opraHH3MY He

88HHble MaTepH8Abl . ¢aKT nepeCbiAKI-1 03H8·

y sac MO>KeT pa3BHTbCJI

4aer corAac1o1e a8ropa Ha nepeAa4y peA8KL\Io1:

HeceT.

A np11 qacToM H

,lJ,llHTeJibHOM >KeBaHHI1

.J,11apeH, TIOHBI1TbCJI >KeJiy,D;O'JHbie 601111, a TaM 11 ,!1;0 cepbe3Hb!X 6o11e3HeH p)'KOH nop;aTb. Il03TOMY, eC11H Bbl He B CH11ax OTKa3aTbCJI OT >KBa"'-

1o1 8Cex lo1CKAto4HTeAbHbiX npa8 Ha 11CnOAb308aHio1e np01o138eAeHio1R 8 l\to60H <IJOpMe lo1 Ato6b!M cnoco6oM.

KI1 , TOrp;a >KYHTe ee 11CKJIIO'JHTe11bHO TIOC11e ep;bl H 1111IIIb p;OnyCTI1MOe

C/\eAYIOLUVIH HOMep B npOA8)Ke

cneu;Ha1111CTaMI1 BpeMH.

lloiJzomoBUJia 0JlbZa Copm<:a

c 09.10.2019

32 Heu3aecrHoe o npMBbtYHOM

0 6nenMXOBbiH '-IBM v v Y'-'WMM oceHHMM HanMTOK MHozue OU4YU4aJOm ynaf)oK cUll, HacmpoeHUJI u nomep10 uHmepeca K JICU3HU UMtHHO e oceHHUU nepuoo. CaJt3aHo Jmo c pa3HblMU tjjaKmopUMu, npu'ftM He moJI&KO c npupooH&IMU- opzaHU3M 'ftJIOBeKa 6 Jmo apeMJt cmpeMumeJZbHO mepJtem C60U 3UU4UmHble CUJibl. A 3mO npRMaJI oopoza K ce30ffffbiM 3U60Jit6UHUJIM, a maKJICe J( oenpeccuu. He oonycmumb npo6JieM KUJICOblll cmapaemcJt ceoUMu npoaepeHH&IMu cnoco6UMu u cpeocmaUMu. AM&l xomUM nonoJIHUm& aawy KOnUJIKY eU4e oOHUM. Cpeocmao Jmo - o6Jienuxoa&lu 'fail. o6nenHXH xopowo npoMbiTb, 2/3 qacTH ,l(aBHO H3BeCTHO, 'iTO o6JiellHXa KJia,u;e3b noJie3HbiX ae~ecTB.

B HeM:

pa3,u;aBHTb JIO)I(KOH s n10pe.

B qaii:HHK

llOJIO)I(HTb 06JieiTHXOBOe II!Ope, OCTaB-

a,u;aoe 6onbwe BHTaMHHa C, 'ieM B u;H-

WHeCH u;eJibie HfO,ll;bl H BCblllaTb qep-

TPYCOBbiX, H B 2 pa3a 6oJibwe BHTaMH-

HbiH qaii:. 3anHTb see KHnHTKOM,

Ha E, 'ieM B pacTHTeJibHOM MaCJie. EcTb

TaTb H ,u;aTb HaCTOHTbCH 10-15 MHHYT.

YKY-

B 06JieiiHXe H ,u;pyrHe llOJie3HOCTH, KO-

fOTOBbiH 'iaH pa3JIHTb qepe3 CHTe'iKO,

TOpbie ,ll;eJiaiOT 3TY HfO,ll;y OTJIH'iHbiM

,u;aTb HeMHOfO OCTb!Tb H ,u;o6aBHTb ITO

aHTH,u;enpeccaHTOM. YnoTpe6JIHH pe-

srycy Me,u;. YrroTpe6JIHTb e)l(e,u;HeBHO.

rymipHo B OCeHHe-3HMHHH nepHO,ll; 'iaH

KcTaTH, roTOBHTb TaKoii qaii: MO)I(HO

H3 06JieiTHXH, MO)I(HO H36e)l(aTb MHO-

H3 3aMOpO)I(eHHblX HfO,ll; - OT 3TOf0 OH

rHX npo6JieM C cpH3H'ieCKHM H llCHXH-

6y,u;eT He MeHee ITOJie3HblM.

3

'ieCKHM 3,!1;0pOBbeM. C'iHTaeTCH TaK*e, 'iTO o6nenHXOBbiH

ilTt':y'

CTopoHHHKH 3,!1;oposoro rrHTaHHH

'iaH- OTJI~HOe npOTHBOBOCITaJIHTeJib-

rrpe,D,OCTeperaiOT OT 3aBapHBaHHH ITJIO-

HOe cpe,li;CTBO. TI03TOMY ero ll0Jib3a He-

,!J,OB KHITHTKOM, C'iHTaH, 'iTO OT 3TOfO

OCnOpHMa H B Jie'ieHHH rrpoCTy,!J;HbiX

pa3pywa!OTCH HX IIOJie3Hbie

3a6onesaHHH.

.,

Be~eCTBa ,

B qacTHOCTH, BHTaMHH C. O,u;HaKo cy~ecTBYIOT

HCCJie,ZJ,OBaHHH, ,!J,OKa3biBa-

fOTOBHTCH qaii: rrpOCTO: Ha,li;O B3HTb

IO~He, 'iTO aCKOp6HHOBaH KHCJIOTa

150 r HrOA o6nerrmrn, 2 CT.JI. qepHoro

pa3pywaeTcH JIHWb rrpH TeMrreparype

'i<Ul, 2 CT.JI. Me,u;a H 500 MJI BO,!J;bl. ~fO,ll;bl

BbiWe l00°C.

BHMMaHMelPeAaK~MR

He npOBOAMT KOHCYII bTa~MM, He Ha3Ha~aeT ne~eHMe, He pacnpocrpaHReT MHcl>opMa~MIO o6 aaTopax.

AOPOfHE 'IHTATEflH! noMHHTe, opraHH3M KalKAOro \feJlOBet<a HHAHBHAyaneH: 'ITO none3HO AJ1R OAHoro, nporHaonot<a3aHo APvroMy. nepeA npHMeHeHHeM mo6oro HapoAHoro cpeACTBa o6R3aTe/lbHO npOKOHCYilbTHpyiheCb c apa'loM.

nDnrnawaeM OcbODMI'ITb no.anncKY 1-1a JKYDiian

c nto&oro MecRua 2019 roaa.

CeMMI - 3TO Tervw p;oManiHero oqara. 3To p;eTCKHM CMeX, JiaCKOBbie M3MHHhl 06'b.R:THH H Hap;e»<HOe nJie'IO oTu;a. 3To 6a6yrnKH, 'ihH ,n;o6poTa 11 MYAPOCTh 6e3rpaHH'iHhi, H p;ep;yrnKH, KOTOpbie 3H310T H YMelOT BCe Ha CBeTe. 3TO pO,ll;CTBO He TOJibKO no KpOBH, HO H no p;yrne.

A

eiu;e ceMhH - 3TO pa6oTa. Cno»<Ha.R:, KponoTJIHBaH,

e»<ep;HeBHaH H e»<e'faCHaH, HO CaMaH Ba»<Ha.R: Ha CBeTe. Ham >K}'J>Ha.JI - o ceMhe, ee pap;ocTHX H Tpy,u;uocTHX,

ROllniiiCHOM IIIHJIBKC:

00270

B KaTanore «&enno'ITbl••

~eHHOCTHX

H

Tpa,u;H~HHX.