7 Helpful Tips for Your Back Pain

7 Helpful Tips for Your Back Pain There are many problems commonly associated with back pain stemming from the spinal cord and skeletal system which are complex, so much so that entire medical branches of Orthopedics and Sports Medicine are dedicated to them.

These specialties are there to prevent pain, which can stop you from doing the things you love whether that is playing sports with your friends, or just playing a board game on the floor with your kids.

The following DIY back pain relief tips are provided by the leading Dallas hospital and surgical center, Pine Creek Medical Center. If you have chronic pain and want lasting pain management, contact us today at (214) 231- 2273 or log on to www.PineCreekMedicalCenter.com.

1. Try to stay away from abnormal motions throughout the day. Twisting the back, even to do routine activities like housework, can cause injury and lead to a great deal of pain. When playing sports, it's important that you pay close attention to the way you move your spine, and that you stop if you feel back pain or tightness.

2. If you are having back pain while you’re working on the computer try this, make sure arms are comfortable. Raising your arms or extending them on a keyboard that is placed too high can cause back strain. Adjust your keyboard to a comfortable level to reduce the strain on your upper back.

3. An inversion table is a great tool for helping people with back pain. It essentially turns you upside down and reverses the force of gravity, allowing the ideal shifting of your body, weight, and proportionate back. Therefore, it can go a long way in alleviating back pain symptoms and forcing correction.

4. No matter what the reason, if you suffer from back pain and you have to bend over, be sure to do so with your knees and not your back. Many people suffer from back strains or pains because they bend over using their back, which puts too much pressure on the spine.

5. When you hurt your back, usually hamstring stretching exercises can prove to be very helpful. If the muscles on the backs of your thighs are tight, they can usually cause your lower back to experience a lot of unnecessary stress and pain. You should stretch your hamstring muscles at least twice a day for 45 seconds at a time.

6. One of the absolute best ways to strengthen your back is to keep it flexible. Yoga, Pilates or Tai Chi are some methods that will help you. Two to four times a week, alternated with strength training will put you in tip top shape. Give it some time and soon you will hopefully forget the pain that had you lying on the couch.

7. Back aches can cause crippling pain, and anti-inflammatory medication is your best bet if you're going through the over-the-counter route. Tylenol and other medicines do well on relieving pain, but choose something containing mostly ibuprofen. This anti-inflammatory drug will help to relieve back pain better than other meds you can take.

By using the tips that you have found in this article you should be able to get back on the field with your friends quickly. There is nothing better then the sensation of being outside with your kids and this can help you to return to what you love doing most!