Dartford Living February 2024 by Dartford Living

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CONTENTS

Dear Dartford Living Reader, I’d like to welcome you to the latest issue of the magazine! The magazine is jam-packed with lots of useful local information and fantastic local businesses. Please support as many as you can - use them or lose them! Like never before, our community needs the support of all of us. In case you weren’t aware, Dave and I run Dartford Living alongside over 50 volunteer members of the local community. DL is the only independently run magazine, serving the local area with information and positive local stories! Please get in touch if you would like to write an article for the magazine. If writing is not for you, then perhaps you could volunteer to deliver 100 or so magazines to your neighbours. You will guarantee your copy of the magazine and get a little exercise too! If you email editor@dartfordliving.com we will add you to our e-newsletter mailing list and you will join over 50,000 local people who read the magazine and/or follow us on social media each month. When you’ve finished reading the magazine please either keep it on your bookshelf, for when you need to use a local business, or pass it on to a friend or family member to read too.

P&O Cruises pop up shop 5 The Art of the Community 8 Cyclely Club Dartford 10 Brian Conley Interview 16 West Hill Neighbourhood Watch 18 Meet the parkrun volunteers making the Dartford event thrive 20 Dartford Drag Queen - Dee Star 23 Recipe: Easy Fruit Loaf 24 Travel Spotlight 26 Sports News 29 Life Under the Stairs 32 Where to go locally 37 On the Road 44 Useful Numbers 53 Walking with the Darts 56 Advertisers Index 58

Vijay

Editor - Dartford Living Magazine (and of course Dave and the fantastic Dartford Living volunteer team)

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LOCAL NEWS

P&O CRUISES POP-UP STAND AIMS TO DRIVE CONSIDERATION WITH NEW TO CRUISE GUESTS DURING PEAK BOOKING PERIOD

P&O Cruises will pilot two new experiential popup stands at Bluewater and Westfield shopping centres during its peak booking season from January to March 2024.

thought that cruising wasn’t for them. Our pop-up stands in two of the UK’s busiest retail destinations during the peak holiday booking period will help potential guests to understand the exceptional value and varied experiences The stands will bring to life what a guest can offered by a P&O Cruises holiday.” experience on a P&O Cruises holiday, including a digital wall showcasing destinations around the world, a P&O Cruises sensory lounge where visitors can explore more on tablets and have the opportunity to enter a competition to win a P&O Cruises holiday to the Caribbean. The pop-up stands will be in Bluewater Shopping Centre’s Moon Court from January 27 to February 9, 2024 and in Westfield Shopping Centre’s North Atrium from February 19 to March 3, 2024. Carnival UK & P&O Cruises president Paul Ludlow said: “Our new marketing strategy, Holiday Like Never Before, aims to drive awareness and consideration with guests who may have www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

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MAKING THE MOST OF YOUR MONEY

Wealth Management Call Brian Downton, Dartford’s Protection Champion for: Investments – whether you want to invest a lump sum, save regularly, invest in an ISA or another type of savings plan, we can help you find the right plan to suit your requirements. As there are so many different types of savings and financial investments available, it is wise to seek professional advice. Retirement Planning – this is about saving enough money while you’re working to ensure you have a sufficient level of income when you retire. Our pension specialists will help you plan your retirement, by assessing almost all aspects of your financial circumstances, from saving for your retirement to investing your retirement savings. Estate Planning – you don’t have to be wealthy to consider estate planning. Even sentimental items, small sums of money and belongings will need to be distributed following your death. Planning for what will happen to your estate and the impact on your

family, is a responsible thing to do. Circumstances can change very quickly and knowing your family will be looked after, will provide peace of mind for you and your loved ones. An ISA is a medium to long term investment, which aims to increase the value of the money you invest for growth or income or both. The value of your investments and any income from them can fall as well as rise. You may not get back the amount you invested. Download using the QR code ‘The value of financial advice - whatever stage of life you’re at’ Approved by The Openwork Partnership on 20th November 2023

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LOCAL FEATURE

CYCLETY CLUB DARTFORD By Louisa Beyer The rides are free. You will need to have a bike that is safe to ride, and we will ask you always to wear a helmet while riding with us. We welcome all ages (under 18s must be accompanied by a parent or guardian) and our rides are suitable for almost any bike. We advertise our rides on our Facebook page (Dartford Cyclety Club) https://www.facebook. com/profile.php?id=100084433303841 or you can email cycletyfun@gmail.com. It is widely accepted that you never forget how to ride a bike, and we find this to be true. If you never got around to learning to ride, or have lost a bit of confidence, contact us via cycletyfun@ gmail.com and we can let you know the best way to get help. Even if it seems too cold at the moment to even think of cycling, do get in touch and we can all get ready for warmer days.

Dartford Cyclety Club is a friendly community cycling club which organises relaxed bike rides starting from Dartford Library on Saturday mornings at 10 a.m. During the winter the rides will be fairly short; usually around 10 miles taking about 2 and a half hours. These are meant to be fun, but any healthy side-effects are entirely intentional. Our rides are easy paced, and we avoid roads as much as possible, mainly using cycle routes and shared paths. No-one gets left behind, and all rides are led by qualified leaders trained by Cycling UK. All rides include a coffee stop; cyclists are known for their love of cake, but it is not compulsory. Many people find that they gradually get a bit fitter, and want to go a bit further. When the weather gets a little warmer, we will be doing some longer rides, some of them starting away from Dartford. The shorter Saturday rides will continue through the year. 10

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ENTERTAINMENT

BRIAN CONLEY: THE 3RD FAREWELL TOUR... TO DATE air and see where it lands. Is it just you on stage or will you have some company? I have a very special guest who I’m very excited about and that is my daughter Lucy. She’s a fine singer and she’s even making her first steps into comedy, and I’m a bit worried because she is funnier than me. She obviously takes after her mother. But she’s my special guest on the show and we’ve got a lovely little video up front, from when she was two years old. We sang Somewhere Beyond the Sea and of course it was a total car crash but very funny. We’ll be singing it again on stage now that she’s 21. There are no other guests, though, because I’m a total egomaniac. You’ve been in so many musicals and pantos with huge casts. Isn’t it a bit lonely when you’re flying solo? Not at all. I love the freedom it gives you and I think it’s such a big honour when people have paid good money to see you. They’ve probably had to get a babysitter (although knowing my audience they’ve probably got someone looking after their grandkids), they’ve booked the car park, they’re sitting there and they want to have fun. I always tell them ‘You better enjoy me because there’s no one else coming on’ and I really want them to walk away and go ‘We had a right laugh tonight’.

What can audiences expect from the new tour? It’s a potpourri of entertainment and it’s as much fun as we can all have with our clothes on. It’s a celebration of an international superstar, namely me! It’s just fun. We’re using a video screen, so I’ve got clips that I want to show everyone and just talk about this illustrious career that I’m celebrating this year, which would you believe is 50 years in show business? Let me explain: I went to stage school, I was about 12 when I got my Equity card and I haven’t stopped working since. It’s a great name for a tour. When were the two previous farewell tours, if indeed there It’s described as an evening of comedy, were any? music and entertainment. How will you be Well, there was Brian Conley: Still The Greatest incorporating all three into the show? Entertainer - In His Price Range and Brian Predominantly it’s driven by comedy but I’ve Conley’s One-Man Show Plus Support. But done eight musicals - six of them in the West really it’s just a funny name. I looked at the End - so we sort of pay tribute to that to close Rolling Stones and I thought ‘Oh God, how the first half. There are a few songs along the many farewell tours are they going to do?’ It way but comedy is my first love. I can’t wait made me laugh and I thought ‘You know what? for people to see it because it’s a proper, high- I’m gonna call mine my third farewell tour to energy show. I’m not just gonna stand there date’. So in other words, I will do another one. with a microphone. It’s a production. And in Entertainers don’t retire; the phone just stops the second half I’ll take questions from the ringing. It’s in me. If I’m on holiday I might be audience and I’m happy to answer anything, in a hotel lobby where no one speaks a word of whether it’s about comedy, my favourite show English but there’s a piano player there. If the that I’ve ever been in or how I packed up drink song’s in my key I’m right in there, although 20 years ago. I’m very happy to throw it up in the 16

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my kids and my wife go ‘Please don’t!’ It’s like Tourette’s. I love being out there and I always say I was born to sing and everything else I learned along the way. As a young child singing was always my thing and as I got older the comedy sort of developed.

to host the last one of the 20th century was a huge honour, as was meeting The Queen and all the Royals. I also got to make The Queen laugh. At the beginning of one of the shows they said ‘Please welcome your host and compare, Brian Conley’. I walked out, took a bow at the front, then I moved to the left to where the Royal box was, I took one too many steps and went bang straight into the pit. Obviously there was crash mats and it was all planned but The Queen wet herself. My wife, who could see into the Royal box from the circle, said Her Majesty did not stop laughing for ages and I love that. Other highlights include playing Al Jolson on stage, starring in Barnum, playing Fagin in Oliver! and getting to meet Dolly Parton three times when I was in 9 to 5. Then there’s being in EastEnders because they are such a lovely bunch.

Presumably you’ll still be making time in the schedule for panto again this year? Absolutely. I’m in Milton Keynes in Cinderella. It’s a wonderful big show and I play Buttons, which is the best comedy role ever. I love pantomime because it plays to all the skills, whether it’s acting, singing, dancing, ad libbing, topical humour or having fun with the little kids when they get up on stage because you never know what they’re going to say. There’s a real art to it when you’re chatting to a four-year-old and during the the show I always make sure the comedy comes out of the moment. I don’t try They say that laughter is the best medicine. and shoehorn anything in. Agreed? Yes, unless of course you’re diabetic, then How would you sum up the live experience insulin is the best medicine. If you’re lying on vs working on screen? the floor in a diabetic coma, the last thing you You get the immediate feedback and audience want is me standing over you telling jokes. But sort of writes it because they’ll tell you laughter is like a workout and it releases happy what’s good and what’s not. When you’re in endorphins. There’s also something about a big EastEnders or something you might get the crowd. You can watch a comedy film at home director coming up going ‘Oh that was nice’ and enjoy it but if you’re in a cinema and there but there’s something special about being live, are lots of people laughing it’s contagious. It’s especially in this day and age. I tell everyone: the same with a live audience and very much so ‘You’re gonna go home and gonna talk about with my act because it’s very much like ‘Oh my this because you spent the last two and a half god what’s he gonna do next?’ hours not looking at your phone. This has been a shared experience for you and your kids, and What makes you laugh yourself? often do you get that now? It’s all fractured, I like funny people. I’m not keen on wordsmiths, with maybe one child upstairs and the other I’m keen on people with funny bones like one in the kitchen.’ Another magic thing about Tommy Cooper and Peter Sellers. Tommy performing live is that it’s dangerous. It’s a place Cooper was one of the greats and he didn’t even where things could go wrong and you could need to perform. He would just stand there and forget what you’re going to do and things like you’d laugh. that. It leaves people on the edge of their seat going ‘Ooh this is exciting’. You perform live, present, act, sing and dance. What aren’t you any good at? It’s hard to believe you’re in your early 60s. I’m not very good at playing instruments. When What’s your secret? I was a child I remember my family took me for I’m young at heart. I really am. I’m like a big kid guitar lessons and I could just about bash out who just enjoys what I do for a living and I’m Little Brown Jug but that was it. I’m dyslexic, so very grateful that I’ve managed to survive and at school I was put into the remedial class and I diversify. As well as comedy I’ve done drama, was very confused as to why I couldn’t keep up. I’ve done five films over my illustrious career, My way of getting through that was by making lots of musicals which I’ve loved doing, and telly, everyone laugh. I was the class joker and but whether it’s game shows or chat show or things I didn’t know it at the time but actually I was like The Grimleys. learning my profession. Can you pick a few highlights from that Brian is bringing his tour to the Orchard West illustrious career? on the 14th February 2024. Visit trafalgartickets. I’ve done eight Royal Variety Performances and com/orchard-theatre-dartford/ to purchase. www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

LOCAL NEWS

WEST HILL NEIGHBOURHOOD WATCH By Garry Turner

Neighbourhood Watch Network, the national charity, continues its journey of modernisation, however its ethos remains consistent: A key focus on crime prevention, community safety, and community building. To further accelerate the impact of Neighbourhood Watch across the Dartford and North Kent areas, one of the Coordinators for West Hill Neighbourhood Watch, Garry Turner, has agreed to take on the additional volunteer role of Area Coordinator.

with policing teams and other key partners to recruit and support new schemes and help revitalise and develop existing schemes, thus making Dartford a safer community. We believe that Garry has a good range of skills and determination to make a huge success in this new and exciting role!”

Garry has already contacted all of the current Neighbourhood Watch Ccoordinators and should you be interested to join your local scheme, or to even set a new one up, do not Cheryl Spruce, Head of Membership and hesitate to look at ourwatch.orgh.uk/join and/or Community Engagement at the national contact Garry at yourwesthillnhw@gmail.com. Neighbourhood Watch Network, the umbrella charity for England and Wales, had this to say The picture (right) was taken at the national about the recent change: Neighbourhood Watch conference in London “The role of Area Coordinator is to provide during September help and support to the Coordinators in their 2023 where Garry respective area. They provide practical support spoke about the and bring our volunteer Coordinators together setting up of West Hill as a team to strengthen and build a better place Neighbourhood Watch to live together. from zero to over 300 members in 12 months. As part of the new volunteering role, Garry will be working with the Association in Kent to liaise 18

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LOCAL FEATURE NOT JUST ABOUT EXERCISE - MEET THE VOLUNTEERS MAKING parkrun THRIVE IN DARTFORD By Stuart McTeer New Year brings new resolutions and maybe a popularity because of their warm and inclusive new resolve to do more exercise. Some of the atmosphere. options cost money, require bookings or regular commitment, but parkrun doesn’t. This is due to their teams of enthusiastic volunteers, who aren’t necessarily runners. Every weekend, there are nearly 800 events Instead, these are communities of people who across the country that provide a safe, get together on a weekly basis to help others encouraging atmosphere to run, jog or walk get some exercise in a fun environment. I’m one 5 kilometres, and a further 200 events with a of them; who else is involved? shorter distance aimed specifically at juniors aged between 4 and 14 years old. Vanessa Hargreaves volunteers at both Saturday and Sunday morning parkrun events at Central Three of these parkruns are in Dartford. At Park and explains why she finds attending so 9AM on Saturdays there is the choice of joining worthwhile. Dartford parkrun in beautiful Central Park, or an alternative option of Dartford Heath parkrun “Volunteering at parkrun is so satisfying, both following some of the area’s attractive trail paths. at the 5k and junior ones. All the roles are fun and are fully explained. Volunteering at juniors On Sundays at 9AM, it’s the children’s turn, with makes me smile. You see youngsters of all younger participants at Dartford junior parkrun capabilities running. Some are trying so hard using a specially tailored 2km course at Central and completely immersed in running, others Park. are giving high fives as they pass volunteers. It’s fun to see.” All these events are free to join and only need registering once via the parkrun website (www. parkrun.org.uk). Everyone can then follow the course at their own comfortable pace and there

Many of those who offer to help are also parkrun participants. Among them is 17-year-old Millie, who has been volunteering for nearly a year as part of the Gold Duke of Edinburgh award

is no pressure to be fast, as a volunteer tail walker means no one finishes last. The first parkrun event in Dartford was in 2014, since then the events have grown in 20

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scheme. “I volunteer at junior parkrun every Sunday,” she says. “I have thoroughly enjoyed giving back to the younger community, in an activity which I love doing regularly myself.” Some volunteers have been helping parkrun in Dartford for many years and keep returning because they still find it rewarding.

Jane Gough started in 2014 and went on to oversee the weekly junior event. “Being in Central Park for an hour on a Sunday morning has been a key part of my routine and it’s been great seeing so many families and runners growing up as individuals and as runners in that time.”

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LOCAL FEATURE

DARTFORD DRAG QUEEN: DEE STAR By Ceira Barber Dee Star was born in Dartford and is currently studying Hair & Media Makeup at college. They attend local drama classes run by DAODS and they are an active member of the Orchard Theatre summer Youth project. Dee Star has huge support both locally and wider afield. They attend Drag Con, an annual convention which is held in London. This year was an amazing experience, seeing and hearing the drag queens’ comment on Dee Star’s development and glow up was incredible. We are all very excited to be part of Dee Star’s journey and to watch their development. To follow Dee Star and to find out where they are performing next, you can find them on Instagram @deestardragqueen.

Since RuPaul’s Drag race was first aired in America in 2009 the popularity of Drag has been on the rise. Dartford has one of the youngest drag queens around, starting at just 15 years old Dee Star really is making their mark in the industry. 18 months on and they have performed at both Dartford & Erith Pride, Hufflers Pride bar, several charity events and private event nights. They have been interviewed for ITV and been filmed for Audio. In December 2023 they took their drag to the next level and hosted their first drag show. It is understood that Dee Star is the first under age drag queen to host a drag show in the whole of Kent. The evening was a huge hit to a sold-out audience. www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

RECIPE

EASY FRUIT LOAF

By Debbie Dickinson from the Little Lavinia Bakery

I really love my collection of easy – and quick to prepare – cakes and bakes recipes. Sometimes, you don’t have the time to follow a fancy recipe and this is one of my fruit cake recipes for just such an occasion.

heat the oven to 160 °C (Fan 140 °)

As always, its adaptable so if you don’t have brown sugar you can use caster sugar. And feel free to use any mix of dried fruit you have in your cupboard. Maybe you have a bag of mixed dried fruit leftover from Christmas. My kids always loved sultanas so sometimes I’ll just use those and the recipe works just as well.

Stir the Mixed Spice into the Flour.

You will need: 175g Margarine 150g Soft Brown Sugar 2 Large Eggs 175g Self Raising Flour 175g Dried Mixed Fruit 1 tsp. Mixed Spice 2 tsp Orange Juice (optional)

Spoon the mixture into the prepared loaf tin and level the mix slightly. It will self-level in the oven so no need to spend too much time on this.

In a large mixing bowl mix the Margarine and Brown Sugar together until well mixed and creamy.

Add in the Egg, followed by the Spiced Flour– a spoonful at a time – to help combine the mix. Once all the Flour has been added, stir in the Dried Fruit and the Orange Juice (if using).

Bake for 50-60 minutes until a skewer/knife inserted into the cake comes out of the cake clean. Leave in the tin to cool.

What to do: Enjoy! xxx Grease and line a loaf tin with baking paper. Pre24

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TRAVEL

TOP 5 TRENDING HOLIDAY DESTINATIONS AND EXPERIENCES FOR 2024 By Harden Holidays

The holiday booking season is in full swing and we have been busy booking some wonderful trips for our clients from safaris to pristine Maldives beaches, from the hustle and bustle of New York to the chilled vibes of the beautiful Caribbean islands. Here is a short list of what is trending globally for 2024:

glistening turquoise waters as far as the eye can see. If it’s relaxation you’re after, you’ve found it in Mauritius. This hidden island paradise is super easy to get to (and easy on the eye). Discover hidden beaches, family-friendly fun, and plenty of snorkelling opportunities along the coast. Flic en Flac beach is perfect for a picnic and letting the little ones run wild. Le Morne offers up incredible sunsets. But Belle Mare Beach is the place to be. One of the most magical beaches on the island, backed by street vendors, and loved by all.

But it’s not just for people who prefer to spend their holidays horizontally. Mauritius is home to all kinds of unique and endangered animals, including Mauritius Kestrel, Ornate Day Gecko, Rodrigues Flying Fox, and the world’s Japan only remaining wild giant tortoise species, From the dazzling city lights of Tokyo to the the Aldabra Giant Tortoise. Explore the lush historic streets of Kyoto, Japan is a holiday greenery with your camera for the nature walk destination you shouldn’t underestimate. of a lifetime. And thanks to icy Siberian winds, it makes for the most beautiful winter holiday you could imagine, when ski resorts and winter markets come to life. Over two-thirds of the country is covered in forest, mountains and national parks so it’s the dream if you’ve packed your walking boots. Scale the towering Mount Fiji. Turn your preconceptions on their head at tropical beaches with snorkelling galore. Trek up to the Hiro-jinja Shrine for the tallest waterfall in Japan. And then treat yourself to a relaxing onsen (hot spring bath) to cure those aching legs. Super-modern skyscrapers and high-tech industries or Shinto shrines and feudal castles? That is the question. The contrasts in Japan couldn’t be clearer. On one hand, you’ve got the traditional culture you imagine: the Gion geisha district, traditional tea houses, iconic temples. But come to Tokyo and you’ll find yourself transported to the future with innovative products and museums to match. Mauritius Palm-lined sandy stretches lapped up by 26

Ras Al Khaimah Blend luxury resorts with traditional heritage and adrenaline-fuelled adventures in the United Arab Emirates’ northernmost emirate. Move over Dubai, because Ras Al Khaimah is on the up and up. With over 60km of coastline and year-round sunshine, there’s plenty of time to lounge about and top up that tan. Families love Flamingo Beach and if you’re after a hideaway, Saraya Island Beach is the place to be. But the sands

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don’t stop at the beach, take a thrilling ride Book an unforgettable escorted tour to through the desert with camel rides and sand Kenya’s renowned accommodation, Treetops. surfing. Constructed around an ancient tree, the lodge offers boundless opportunities to explore East Travelling back in time and immersing Africa’s vast natural beauty. Kenya is also an yourself in Ras Al Khaimah’s past is a must too. ideal spot for safari and beach holidays, where Archaeology fans make a beeline for the small you can get your adrenaline fix seeing a lion dart village of Shimal, where you can explore Husn across your path and then simmer it right down al-Shimal Fort and pre-Islamic tombs from in a sleepy, sun-drenched bay. Don’t forget to the Wadi Suq period. Meanwhile, Al Jazirah Al pack that bathing suit though. Hamra is frozen in time, abandoned, and almost perfectly preserved. Canada With one of the longest ski seasons in the world, countless UNESCO World Heritage sites and some of the most incredible natural wonders that you can see on the planet, it shouldn’t come as a surprise that Canada holidays are at the top of many people’s list of places to visit. With scenic coastlines, magnificent mountains, sprawling prairies and picturesque forests, you can certainly say Canada is home to some spectacular scenery. The different landscapes and cultures across the territories and provinces in the country are incredibly diverse with some regions home to icefields and mountains and Safari Holidays others to world-class beaches and coastlines. Big Five game safaris, evenings in relaxing The Rocky Mountaineer train journey is one of lodges, open-air cruising and nature at its the most iconic railway journeys in the world, most primal. Journey - fundamentally, that’s not only do you get unrivalled views of the what the word ‘safari’ means in Swahili. You Rocky Mountains from its glass-roofed doublecan’t complete your journey without taking the decker carriages, but the incredible hosts make once-in-a-lifetime chance to witness one of the sure you’re comfortable and tell you fascinating Big Five in the wild. The five what? Well, just stories about the different places you travel past. as the world has its Seven Wonders, Africa has The Rocky Mountaineer train is an iconic symbol its five glorious beasts: lions, rhinos, elephants, of Canada and after being founded in 1990 it has leopards, and buffalo. Consider this your safari been on many avid travellers’ bucket lists for holiday check-list. African wilderness holidays years since. truly offer the quintessential safari experience. You might like to begin with a South Africa safari. Kruger National Park, the continent’s oldest wildlife conservation area, is striking with its untouched grasslands and opportunities to spot one of the glorious five up close. As such, this South African destination is fantastic for those travelling on their first safari trip. Spot prowling leopards against a picturesque backdrop of the lofty Lebombo Mountains, then spend a relaxing evening in a safari lodge with a traditional Boma dinner. If you have acquired a taste for the lodge Create lifelong memories with Harden Holidays, life, a Kenya safari holiday might be for you. contact our team today.

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By Bhavesh Ganesh

SPORTS NEWS

Everton and Nottingham Forest now face new cases of alleged breaches of the Premier League’s financial rules. With Everton already docked 10 points and awaiting an appeal against that previous charge, it raises some potentially tricky issues, as any decision that ends in a points deduction is virtually certain to be subject to an appeal, even as a pre-emptive strike by the clubs - and that brings the potential for chaos as there is no guarantee any appeal would be heard before the final games of the Premier League season on 19 May. In terms of actually playing matches, that is when the season ends. But in terms of regulation, the 2023-24 season remains ‘live’ until the annual general meeting in June when the relegated clubs transfer their certificates. It is this point at which everything has to be determined. So… that means even after the final game of the season, we may not know who is to be relegated… surely that uncertainty will play on the minds of the players and staff and affect the outcome of games between now and 19th May?

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LIFE UNDER THE STAIRS

THE AGEING MEMOIRS Is purple the new black? By Jane Stevenson

Do we ever grow out of wearing black? I’m sure many of us went through such a phase in our youth. Whether a Goth, Emo, Student, Wiccan or whatever, the black dress code was de rigueur.

His observation followed a totally preventable accident involving me, a wheeled chair, a classic rock CD, and my inability to sit still.

In past years, opening my wardrobe was like gazing at a bruise! Loads of black, a bit of grey and dark blue. Constantly wearing black became a way of life. My daily uniform of a black skirt, neutral shirt and black cardigan ensured I remained in the background of events. I was very overweight also, and kidded myself wearing black ticked my slimming and elegant boxes. Unconsciously, it influenced my mood and others’ perception of me. On the plus side, shopping was a doddle!

YO’s words sprang to mind. The acceptance that no amount of denial on my part was going to turn back the clock, I decided to accept my age and mobility and do something about it. The alternative was turning into a bitter and twisted version of Dickens’ Miss Havisham. The more time I spend fighting my age, the less time I have to enjoy it!

After a traumatic bout of family bereavement and employment concerns, I wanted to change; to become more confident, more proactive, and a desire to be brighter! Time to retire the black clothes!

I am more mindful of my surroundings. I know a walk on a stony beach is like a minefield for me – one wrong step and I’m in trouble, so I choose sandy beaches. I use stairs carefully or find a lift. The shower boasts two new grab rails. I’m not afraid to ask for help, I want to remain as independent as I can given the ravages of time. I remember my parents, apparently old, at 40. Whether that was due to the perception of a younger me, I don’t know. Suffice to say times have changed for the better. With support, determination, and a healthy dose of reality, I plan to carry on as I want to. My acceptance of my own ageing was the only barricade after all. Have a good month people.

The resultant damage to my knee has rendered me quite limited in movement, along with the Women love the black phase. For ladies, fact that I’m no longer the slender 25-year-old I the little black dress is a godsend. Sexy and think I am! glamorous, teamed with killer heels and red lippy, we are guaranteed to make an entrance Since the fall everything takes so much longer wherever we go. Black is slimming, elegant and than it should. Getting in and out of my small teams with anything. However, the downside is car is both uncomfortable and embarrassing. that for older ladies, unremitting black can age, The supermarket trolley is a substitute walking wash out our skin tone, and make us appear frame, the simple act of using the loo has taken unapproachable. on the difficulty of an assault course.

My GP practice is very good. They provided both support and help. I have exercises to strengthen the knee and have been offered hydrotherapy. I It took decades before I realised, I used the whole am at last doing as I’m told. concept of the colour as a way of barricading myself from the world. It was my security Ageing and arthritis are notorious bedfellows; blanket. It sent a message: keep away, don’t it isn’t particularly dignified, resorting to a approach. I wonder if those who experience block and tackle to get on and off the loo, so anxiety, depression or low self-confidence share I’ve invested in a raised toilet seat. I’ve bought similar coping mechanisms. a walking stick – still coming to terms with that one – and have finally got rid of any shoes Eventually, life events and change of mind set with a heel height of more than 3 cms. Thank offered a chance to change perspective. goodness for Vinted!

My replacement colour of choice is purple – any shade or hue – including my hair! I am now that older lady who sallies forth to Tesco’s looking like an aging rock chick clothed in a variety of purples and dark pinks. I am now approachable, just say hello! For some, purple is definitely the new black. Facing Up To Ageing Youngest Offspring recently pointed out I’m not as young as I was. His comment was prefaced with “Mum, I love you, but you’re not …” which usually precludes a fact of life I’d rather not hear. 32

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BEXLEY PARK

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ON THE ROAD

FOUR SMALL SUVS YOU COULD PICK UP FOR LESS THAN £15,000 By Dhiren Ganesh

Seat Arona

Audi A2

With the demand for Small SUVs being so strong in the last few years there is a used car market available to tap into. Here are 4 small SUVs which you could pick up for less than £15,000.

Volkswagen T-Roc – this is very good value for money with a very pleasant ride, superb refinement and practical boot will appeal to families, plus it has one of the best driving positions of any car in the class. Later models have a much-improved interior, with soft materials and bright plastic finishes where you’d want them. You could pick up a 2020 1.0 TSI SE version with less than 65,000 miles for less than £15,000.

Seat Arona – considered one of the best with its roomy interior, comfortable ride and peppy petrol engines. There is value to be had with a 2022 example which could be bought within budget. It is compact in size and fairly lightweight however it still has plenty of punch and can tackle corners. You could find one of the 2022 1.0 TSI SE versions with less than 30,000 miles for under £14,000.

Skoda Kamiq – this car puts you quite low to the ground, very similar to the hatchback in the brands family hatchback range. It makes for a good choice with a supple, well-controlled ride and a remarkably spacious interior, which also feels classier than others in the range on this budget. If you’ll mainly be driving in town, then the entry-level 94bhp 1.0-litre petrol engine is peppy enough and the cheapest on the used car forecourt. You could find a 2022 1.0 SE version with less than 50,000 miles for less than £15,000.

Audi A2 – this car is small but not cheap with all of the qualities of the larger Audis and wraps them up into a compact and very attractive package. It has bold styling on the outside, a well-finished and sporty interior and tidy handling; on top of all that, it’s good value too. You could find a 2020 1.0 TFSI Sport version with less than 40,000 miles for around £15,000 or less. . VW T-Roc

Skoda Kamiq

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HEALTH

CHRONIC OBSTRUCTIVE PULMONARY DISEASE By Dr Julie Taylor

Chronic obstructive pulmonary disease (COPD) describes a group of lung conditions that cause breathing difficulties. It includes: • Emphysema – damage to the air sacs in the lung • Chronic bronchitis – long-term inflammation of the airways It mainly affects people over 40 and becomes more common with increasing age. Most people are diagnosed after the age of 50. It is more common in men than women. COPD occurs more commonly in deprived areas. It is estimated that prevalence in the most deprived areas is almost double that of the least deprived. This is likely to be due to increased rate of smoking, and other factors such as indoor and outdoor pollution and exposure to dusts, fumes or chemicals at work. A small number of people may have a hereditary risk of COPD due to a rare protein deficiency.

And if I have COPD… The outlook for COPD varies from person to person. It cannot be cured or reversed, but for many people, treatment can help keep it under control so it does not severely limit their daily activities. Symptoms usually get progressively worse without treatment, so it is important you see your doctor if you think you might have COPD. You may be offered inhalers. Any regular physical activity is good. If you are unable to exercise due to your symptoms, referral to pulmonary rehabilitation can help you to improve your symptoms, where they will advise you on exercising safely as well as help you to understand and manage your condition. Losing weight may help if you are overweight. If you are underweight, you may need support to gain weight. It is important that you have your flu and COVID vaccinations. We may offer you a pneumococcal vaccine if you haven’t had one.

People with COPD may find that their symptoms get suddenly worse - this is called Many people who have COPD may not realise a flare-up or exacerbation. This is usually due that they have it. The main symptoms are: to infection or can be due to high levels of air pollution. We usually treat this with a course • Increasing breathlessness, particularly when of steroids and sometimes give antibiotics. you’re active One in eight hospital admissions are due to • A persistent chesty cough with phlegm – some exacerbations of COPD. More importantly, each people may dismiss this as just a “smoker’s time you have an exacerbation, you cause more cough” damage to your lungs, making your symptoms • Frequent chest infections worse. Treatment for COPD aims to relieve your • Persistent wheezing symptoms and prevent you from having flareups. If you have frequent flare-ups, you may be These symptoms are chronic, which means that given a ‘rescue pack’ that you can start at home. they last for many months and don’t improve, although they can get worse from time to time. Stopping smoking is the most important thing you can do to prevent COPD from getting How do I know if I have COPD? worse. If you need help to stop smoking you If you have the symptoms above, it is worth can text QUIT to 87023 or call 0300 123 1220. going to your GP surgery to rule this out. Your doctor may suspect that you have COPD due to your symptoms and history. They may refer you for some lung function tests, known as DR JULIE TAYLOR IS A GP PARTNER AND TRAINER spirometry. This is a breathing test – you will be AT THE WELLCOME PRACTICE AND THE PRIMARY asked to blow into a small machine to see how CARE MEDICAL DIRECTOR FOR DARTFORD well your lungs are working. You may also be GRAVESHAM AND SWANLEY HEALTH AND asked to have a chest xray or blood tests. CARE PARTNERSHIP. www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

WELLBEING

GETTING HOME SAFELY FROM HOSPITAL By Christina Uppenkamp - Home Instead Welcome to Senior Snippets: the monthly advisory column with older members of our community in mind, brought to you by Christina Uppenkamp of Home Instead Dartford.

family needs to provide care before a care team takes over. The hospital should also work closely with the care team, especially if specialist care such as catheter care is needed. The ideal scenario is As we get older, a hospital stay can be all too the discharge not taking place until the care common. It’s a great sense of relief being package kicks in, to ensure maximum safety. discharged. But it’s important to have a sound discharge plan to ensure a safe return home to • Onward referrals: the further support keep you or your loved one well and prevent considered as part of discharge plans should any further hospital admissions. include onward referrals for services such as rehab care. Patients, and their families, should NHS discharge teams work hard to develop a not assume that the hospital team has done plan, and that should range from the practical that, so it’s always worth asking the question measures to looking at how healthcare needs before it gets forgotten about. can continue to be met. The plan should cover the following areas: • Transport home: it’s the hospital’s responsibility to organise transport home if family can’t do so. • Short-term needs: the discharge team should The discharge team should consider whether ensure that the patient doesn’t go home to an the person can get from the car to the house, empty fridge. This may mean that they need to and even up the stairs to bed if required. speak to family and friends to get supplies in. They should have enough food to keep them • Equipment aids: if you’re given equipment to going before carers can see to that need. aid with recovery, it’s important that not only are you confident using it, but that your carer If they’re provided with medication, nurses is too. And the discharge team should consider should make it easy for them to know what whether the person will be able to accept the medication they should take and when. equipment once it’s delivered; it might be that Otherwise, it can be confusing for them when it can only arrive when a carer is home and can they’re presented with various boxes containing let people in. a range of medication. Blister packs or similar devices might be suitable and available in your • Supplies: you might need regular access to area; you should ask if this is an option. products that you rarely or never required before, e.g. incontinence products. Discharge • Care assessment: for some patients being plans should include this. discharged, the care shouldn’t stop when you leave hospital. The discharge team may assess Discharging patients is a win-win: hospitals you for NHS continuing healthcare, meeting can get access to beds taken up unnecessarily your healthcare needs long-term, or assess you by medically fit patients, while people can get for local authority care if they believe you may back to the home they love. It all comes down need help with day-to-day tasks. They should to efficient discharge planning and regular be able to suggest local organisations that communication between the hospital team, can help, whether that’s a full care package or social care providers, and the person’s family. regular prescription collections. We’d love to hear from you if you think you can The hospital might be struggling to get access help or if you would like to make a suggestion to state funded care. It’s important to know for a future topic. Please write to me at that you may be eligible for direct payments c.uppenkamp@dartford.homeinstead.co.uk or personal budgets which are funds provided or by post to by the council to meet social care needs, and Home Instead, can be put towards alternative community care St Fidelis House, available. This could speed up the discharge St Fidelis Road, process. Erith, DA8 1AT. Al ternatively, • All parties working together: when the you can also discharge takes place, hospital teams should call me on 01322 give families plenty of notice, particularly if the 923750. 40

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LOCAL BUSINESS

THE SMALL BUSINESS FAIR The team behind the Orchard Theatre and Orchard West have announced a new event for 2024. The Small Business Fair takes place on Sun 25 February from 10am – 4pm. The event creates a space for Dartford owned businesses and local makers, bakers and artists to showcase their products and services. The Small Business Fair takes place at the new Community Arts Centre, located at what was previously the Acacia Sports Hall. It is free to enter, with no ticket required for shoppers. This will be the fourth Small Business Fair, and the first since the closure of The Orchard Theatre, which was forced to shut for essential works following concerns over RAAC concrete.

would be built on Hythe Street. The Orchard West Theatre opened in time for pantomime and continues to deliver a variety of live theatre in the heart of the town. The Orchard Theatre Arts Engagement Officer, Curtis Sutherland, says “While we are unable to provide events in The Orchard Theatre itself, we are excited to embrace the opportunity of taking out community events into new spaces around Dartford. We are already planning to deliver a huge range of events, projects and clubs from the new Community Arts Centre and we hope people will join us on Sun 25 February to see what we have done with the space at Acacia Sports Hall.”

Support local and shop for crafts, gifts, sweets Soon after the closure it was announced by and treats at the next Small Business Fair. Trafalgar Theatres, in partnership with Dartford Find out more at orchardwest.co.uk Borough Council that a new temporary venue

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o g o t e r e h W locally Dartford and White Oak Triathlon club We are the local British Triathlon Federation Club covering Bexley, Dartford and Swanley. We offer coached swimming sessions 3 times per week at White oak pool in Swanley and Fairfield pool in Dartford. Our members compete in many local Triathlons plus many members are training towards Iron Man distance. We also have our own Triathlon in June every year which has been running since 1989. If you are interested in joining us then please visit our website http://www.dartfordandwhiteoaktri.co.uk

Sports & Leisure Dartford Road Runners Dartford Road Runners are based at Princes Park Stadium and are one of the biggest road running clubs in Kent. We currently have about 200 members of all abilities including a beginners group. DRR teams compete in the Kent League, the Assembly League and the Kent Fitness League. To see what we offer and how to join us please visit our website – anyone is welcome to join us with all abilities. http://dartfordroadrunners.co.uk/node/440

Central Park Athletics Club

Dartford Harriers Athletics Club Dartford Harriers is among the leading athletics clubs in Kent, with a history stretching back to the 1920’s, making it one of the oldest clubs in the country. If you are interested in seeing how we can help you advance your Athletics then please visit our website www.dartfordharriersac.co.uk

CPA Swifts

We are situated in Dartford’s outstanding Central Park and can provide access to a state of the art running track (re-laid in 2015) and the full range of track and field facilities for just £4.50 per session (we offer discounted annual memberships). Refreshments and changing facilities are also available. For no extra charge, we hold coached track sessions on Wednesday evenings for runners of all abilities. For more information please visit our website centralparkathletics.co.uk

So Let’s go Running (SLGR)

SLGR is a local running club with structured training sessions designed to improve runners speed and stamina.

Every Sunday 10-11am – Child friendly coached sessions – Come and join the CPA Swifts – As a fledgling club we The runs available are the free session at 7pm meeting at the Cricket would like to give children of all ages and abilities the club in Hesketh Park for 5 and 8k runs every Tuesday. Open to chance to experience training and coaching within a everyone and suitable for all abilities including beginners. We have run couch to 5k before covid and hope to do another in the Spring. club environment – come and be part of the team Our affiliated club meets on Thursdays and Sundays and is also fully Free first session with this advert

inclusive of all abilities. You can find more information on our website teamslgr.com or email us at slgr.contact@gmail.com

DARTFORD JU JITSU CLUB Mondays 7-8pm for 7-16s at the Dartford Girls Grammar, Shepherds Lane Dartford DA1 2NT in the Dance Studio. We have an adult class 8-10pm too. We’ve been running for 20 years, building confidence, teaching self-defence, hardening the target, developing skills and always welcome new members. 46

Dartford Gymnastics Celebrating 50 years. Based in Heath Lane, we are a friendly club with super equipment, great coaches and high standards. We do lots of competitions and we do not close through the holidays! Visit our website www.dartfordgymnastics.co.uk for full details or contact Linda on 01322 409312 or emaildartfordgymclub@yahoo.co.uk

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Learn Karate Learn karate with Yamato Damashii – for adults & children Every Wednesday evening at the Leigh Academy & every Saturday morning at Becket Sport Centre, first lesson free. For more info, visit www.ydma.club or find us on Facebook, search for Yamato Damashii Martial Arts.

Kent Exiles American Football Club www.kentexiles.co.uk.

Tel: Julie 01322 229886

www.heskethparkbowlingclub.org

Dartford Parkrun Dartford parkrun is a free to enter 5k run every Saturday morning starting by the Dartford harriers track in Central Park at 9am. All participants get a time a position emailed and texted after the event. To register go to www.parkrun.org.uk. Remember to bring your printed Barcode. Every Sunday Morning in the Park there is a Junior parkrun over 2k.

WEST KENT ROAD CLUB We are an established cycling club that has set up an easy paced led ride on Friday mornings. Anyone who is new to cycling or who is returning to cycling is welcome as is any type of roadworthy bike or ebike. We meet at the Wilmington Memorial Hall, Wilmington at Meet at: 09:15. Depart at: 09:30. If you would like further information, please visit our club website: http://wkrc.org.uk/ “contact us” option and complete the contact form there. We also run longer rides on Wednesday and Sunday mornings, please see our website for details if interested: http://wkrc.org.uk/

Sunday 10:45-12:00, Sussex Road Erith. Ages 4-16 welcome

Coach Martin - 07944 730634. All ages from 7 years to adult welcome

Hesketh Park Bowling Club Park Road, Dartford DA1 1ST Open from: AprilSeptember Come along and have a go at bowls.

Erith Youth Rugby

No Strings Badminton sessions, Tuesdays

Juniors (£6 per player) 5:30-6:30pm Adults (£8.50 per player) 6:30-8:30pm Cash or card payments. At Beckets sports centre, DA1 2JB. All abilities, ages and solo players welcome, but direct 1:1 coaching is not able to be given.

Wheelchair Epee Fencing Wheelchair epee fencing in Dartford and Gravesham, we are delighted to announce that New Ash Green Epee club, can now introduce wheelchair fencing. If interested in taking up this para sport please contact us on 01474 871484 or alternatively look at our website www.nagfencing.eu

Seeds Cycling Club Dartford Seeds is a long-established cycling Club in Dartford and we share our headquarters at Hesketh with Dartford Cricket Club. We cater for most abilities and have a social ride most Saturday mornings. For info on joining us please visit our website www.seedscycling.co.uk

ENERGY FITNESS AND NUTRITION I run group fitness classes as well as 1-1 and semi private personal training sessions in Darenth at Dimples Day Nursery DA2 7HT. ENERGY Fitness & Nutrition: we offer a wide variety of group classes such as strength & conditioning, boot camps, Boxercise, mum and baby classes, inside and outside classes with great equipment and suitable for all abilities. The website is www.energyfitnut.co.uk

Ashes Badminton Club meets every Monday 7.30pm – 9.15pm at Dartford Science and Technology College. We are a sociable non-league club and would welcome new players age 18 and over. Call 07764 182854 for more information

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Dartford FC Bericote Powerhouse Princes Park - DA1 1RT www.dartfordfc.com Dartford Cricket Club - Hesketh Park, Dartford - DA1 1QZ www.dartfordcc.co.uk Dartford Valley RFC Cotton Ln, Stone, Greenhithe DA2 6PD www.pitchero.com/clu 47 bs/dartfordvalleyrfc

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Evening Cleaning Vacancies Are you looking for a part time role? We are currently seeking Part time evening cleaners to join our team in the Dartford area. Key Responsibilities:

- Perform cleaning duties, including but not limited to sweeping, mopping, vacuum, dusting and sanitising various surfaces. - Clean and disinfect restrooms - Refilling of consumables - Maintaining high standards - Reporting of maintenance or safety issues Hours and pay: 10 hours per week (some potential overtime) 5.30pm to 7.30pm - Monday to Friday £11 p/hr £110 p/week paid fortnightly. Apply by email to fryervacancies@gmail.com Join our team and contribute to creating cleaner, healthier, and more comfortable environments for our clients. We look forward to receiving your application!

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WALKING WITH THE DARTS by Chris Palmer

Men’s team photos by Carol White-Griffiths, Women’s` team photos: Taur Everard

Hello again, welcome to another edition of Walking With The Darts, a monthly update on With Dowse gone, Tony Burman has stepped all things related to Dartford FC, courtesy of in to take control until a suitable candidate is Dartford Living Magazine. appointed. And, his first task will be to bring some stability back into the team, as well as Before I get started, I’d just like to wish you all a more consistent results on the pitch. Happy New Year on behalf of myself, Dartford FC, Dartford FC Women, and Dartford Living However, with the recent mid-week fixture at Magazine. We all hope that 2024 brings you Truro City postponed at the last minute due to nothing but peace and joy throughout. a frozen pitch (I shan’t comment any further...!), Tony Burman’s return to the dugout couldn’t As new years go, the start to 2024 hasn’t been have been more difficult... as a trip to in-form the best for all involved at Dartford FC. The Bath City beckons this Saturday (the 20th of continued mixed results and poor performances January). has resulted in the Board of Directors having no choice but to make the extremely difficult As far as the squad is concerned, personnel is decision to relieve Alan Dowson of his duties looking a little thin at the moment due to injuries as manager of the First Team. The clubs and a few players moving on. Goalkeeper, Ryan inconsistent results haven’t been a secret to Sandford has signed for EFL outfit Crawley anyone and sadly, in the world of football, the Town, while Farnborough snapped up striker buck stops with the man in the dugout. Harvey Bradbury recently. Defender, Moussa Diarra, has also left the club after reaching the On a personal level, I’d like to take this end of his loan deal. Archie Woods has returned opportunity to thank Dowse for his words of to West Ham, while Richard Chin picked up an encouragement towards me, as well as his injury and has returned to Charlton Athletic in open-door policy and availability whenever order to receive treatment. I’ve needed advice with my role at the club. Not many people would have been so However, before leaving the club, Alan understanding or accommodating, especially Dowson did bring in reinforcements with the such a busy manager as Dowse was. So, if you’re likes of goalkeeper Billy Terrell (on loan from reading this Dowse, thank you. I wish you every Bournemouth), as well as midfielders Matty blessing and success wherever you end up next, MacArthur (on loan from Gillingham) and Jack and hope we bump into each other again one Smith. day in the future. 56

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Recent results have seen Dartford pick up a point at Weston-Super-Mare (2-2), four points over Welling United (1-0 win at Park View Road and 1-1 at Princes Park), before Maidstone United came from behind to beat us 2-1 at The Gallagher Stadium after Luke Coulson had given the Darts a first-half lead. As far as Connor Dymond and Martin McCarthy’s Dartford FC Women side is concerned, things are still looking very positive indeed, despite them suffering a first league defeat of the season at Dulwich Hamlet recently.

That was then followed by the trip to Dulwich Hamlet, whereby Nicha scored again, as did Jo Woodgates as the ladies lost 5-2 to end their unbeaten run in the London & South-East Regional Women’s Football League. This Sunday (21st of January) sees them entertain Chatham Town Women FC in the DFDS Kent Women’s Cup Semi-Final. It’s a competition that Lizzie and Co really do enjoy, so we wish them all the best as always, as they challenge to receive more silverware again this season.

After having a well-deserved break during the As always, thank you for your continued support festive period, Lizzie Adams and Co returned and thanks for reading. to demolish Aylesford in the League Cup. Goals from Emily Vaughan and the skipper, as well By Chris Palmer as a brilliant hat-trick from Nicha Dyett saw off their opponents in a 5-0 victory to send the Darts through to the next round.

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ADVERTISERS INDEX

DIRECTORY OF LOCAL BUSINESSES ADVERTISING IN DARTFORD ACCOUNTS, BUSINESS, FINANCE AND LEGAL Downton & Ali Associates 6 Orchard West Urban Sticks 34 Pauline Quirk Dance The Mick Jagger Centre CARE PROVIDERS Yamato Damashii Avante Care 12 Home Instead 25 PARENT AND TODDLER Baby Sign CHARITABLE ORGANISATIONS Hartbeeps Dartford Foodbank 14 Little Learners ellenor 19 Music Maestros COUNCIL SERVICES / MEMBERS OF PARLIAMENT Gareth Johnson MP

ESTATE/LETTING AGENTS Fox Estates

FLORISTS Dartford Florist

GARAGES/VEHICLE SERVICES Orchard Garage HEALTH AND WELLBEING Dartford Council Walk and Talk Dartford Road Dental Slimming World HOME IMPROVEMENTS/ CLEANING A Baines Double Glazing Repair Man GWS Plumbing and Bathrooms Steve Cook

41 54 22 41

PRINTERS Darenth Print and Design

OTHER Ebbsfleet Citizen Archive Music Teacher

41 13

RESTAURANTS, CAFES, FOOD OUTLETS Cadiz Tapas Bar Efes Turkish Restaurant Growler Stop 60 Subway Time and Plaice 59 43 35

38 28 4 35

RETAIL Bradleys Jewellers Craft Frames

29 6 11 54 55 22 43

13 4 13 15

LEISURE/ENTERTAINMENT/THINGS TO DO Bexley Park Comedy 36 Buccaneer Bay 30 Dartford Social Club 21

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Dartford Borough Council Walk and Talk Groups Healthy Living Walk - Mondays 10.00am (Contact the One You Team) Dartford Heath Walk - Tuesdays 10.00am (Upper Heath Lane) Darenth Country Park - Tuesdays 10.30am (Darenth Valley Hospital) Swanscombe Castle Hill - Tuesdays 12.30pm Greenhithe - Wednesdays 10.30am (St Mary’s Church) Stone Pavilion Walk - Thursdays 9:30am

Central Park - Thursdays 11.30am (War Memorial) Swanscombe - Fridays 10.00am Swanscombe Castle Hill - Sundays 9.00am

! y l k e e w

(Castle Hill Community Centre)

• Health walks are free and led by trained volunteer walk leaders • Short social walks that last around an hour • No need to book - just turn up • Any age and ability welcome

• Great for people getting little or no exercise, recovering or suffering from an illness or lacking in confidence • Dress for the weather including comfortable footwear

For more details including starting points please contact the One You Kent team call 01322 343067 or email oneyou@dartford.gov.uk www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

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