TIPS FOR REDUCING STRESS

By Christina Uppenkamp - Home Instead

Welcome to the latest edition of Senior Snippets: the monthly advisory column with the older members of our community in mind, brought to you by Christina Uppenkamp, Director of Home Instead Dartford.

Ageing brings about new challenges such as health, finances, and dealing with change that can cause stress to build in older adults. The current events all around us just add to our feelings of stress and anxiety – no matter what age. Stress is a normal part of everyday life and there’s no escaping it, but there are some ways to deal with it that are healthier and more beneficial than others.

In this edition of Senior Snippets, we will be sharing some tips on how to manage stress. Everybody copes with stress differently, and it is important for those feeling stressed or anxious to find healthy ways to cope with the negative and potentially harmful feelings they are experiencing.

Participate in social and community activities. Social interaction and a sense of giving to your community enhance self-esteem and reduce stress. Older adults need to spend time with family or friends for a few hours each day to really see the benefits. Joining a lunch club or community group is a great way to stay connected. It also helps to prevent loneliness and isolation.

Take care of yourself. Get regular exercise, eat nourishing food, and maintain a healthy weight. Stay focused on positive things. Avoid negative self-talk such as “I can’t do that” or “I’m too old.” When your self-talk is negative, you will feel more stress. Instead of thinking what you can’t do, remember what you can do.

Participate in activities you enjoy. Have you always wanted to learn a new language? Take up ballroom dancing? Mentor a child? Volunteer for a local charity? Now is the time! (And activities like these will also help your brain.)

Read. Reading is a tried-and-true way for seniors to relieve the stress in their lives. It is a technique used to escape from the stress of life without ever leaving home. Studies show that reading reduces the heart rate and releases tension in the muscles. Reading at least 30 minutes a day, or even listening to audio books, can have a significant impact on the reduction of stress. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. You will get a feeling of accomplishment as you make your way through the list.

It is important to remember that we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive. If you have an ongoing problem with stress and worry that prevents you from enjoying life, and you feel that you cannot control these feelings, help is available.

If you would like to speak to someone at Home Instead, please do not hesitate to get in touch. We also welcome any suggestions for future topics from you all. All you have to do is write to me at c.uppenkamp@dartford.homeinstead.co.uk or by post to Home Instead Dartford, St Fidelis House, St Fidelis Road, Erith, DA8 1AT.

INTERVIEW: DR RICHARD SHEPHERD

You are about to embark on the second leg of your tour Dr Richard Shepherd – Unnatural Causes. I am really looking forward to touring again. Last year when I made my ‘stage’ debut I was nervous - there were those two o'clock in the morning moments when I would wake up and think, “what am I doing? Why on earth have I agreed to do this?” It’s funny, I'm not scared stepping into a witness box at a trial and I'm not scared about standing up in front of an audience of hundreds of doctors or medical students. But put me on my own on a theatre stage and it’s an entirely different matter. It was an untried quantity but one which I really enjoyed. Can you amplify that? As a forensic pathologist, I have a lot of life skills, but standing on the stage on my own was not one of them. I think audiences enjoyed it and the feedback was really good. The other thing is I'm used to standing up and taking an oath to tell the truth, the whole truth, and nothing but the truth. And now I'm going to pop up on the stage and tell some of the truth some of the time, but still to the best of my ability! All the same, I'm looking forward to it because it's a new experience in my life, and life should be full of new experiences. Talk us through the show. The thread that runs through the first half is an investigation of a possible murder. I tell that story, and it gives me the chance to explain how amazing the human body is. Yes, the body can go wrong all by itself, but it can also be made to go wrong by other people poisoning it or hitting it or stabbing it. In my job as a forensic pathologist, I have to understand diseases and also what happens when people are injured, why they die, so I can interpret those injuries and recount the story of what happened. So, we weave the first half of the show around the twists and turns of that investigation. Along the way, there will be clues to make people do a bit of thinking. After the interval, we go into a Q&A with the audience. We hope that during break people will be arguing amongst themselves. Is it murder? Is it suicide? Or just maybe an accident! And then, at the end, they have to make up their mind. Why do you think your first book, Unnatural Causes, which charted the immense personal cost of your work as a forensic pathologist, proved so popular? It's always difficult to know exactly what it is that readers like about a book- all I know is what people have said to me about it. They told me it was just interesting. I was always determined that it wouldn’t just be “My 20 Best Cases”. I was certain that it had to be much more than that. So, I constructed a format that wove these cases into the story of my life, and many people really seem to have connected with that personal / professional interface. What else appealed to the readers of Unnatural Causes? I feel that doctors must be honest about the things that go wrong with them because otherwise how can we possibly expect our patients to do so? So it was important to talk about my breakdown and say it was really unpleasant, but that with help, with treatment, with support, you can get through those awful times

Can you expand on why honesty is the best policy? Of course, I don't reveal all of myself in Unnatural Causes. There are still some hidden compartments. For instance, I’m not going to tell you everything I got up to with an old girlfriend in the doorway at the back of the Baptist Church! But I think if you're going to write an autobiography, you must be as open as you possibly can be. And as doctors, I think if we're talking about ourselves, we do need to say, “this is what happened to me, and this is what I felt.” So in my most recent book that came out last year, “The Seven Ages of Death: A Forensic Pathologist’s Journey Through Life,” I do write about being diagnosed with prostate cancer and how that felt. Fortunately, it was treated very quickly and now cured. Beforehand, I was wary about writing about it. But I think it is important to say that, medically, some bad things can happen to you, and those times are very stressful but also that modern medicine is brilliant. So that level of honesty is, I think, essential. Do you think the job was worth it because it really did take its toll on you? Of course. I know lots of doctors in lots of branches of medicine who have had very similar stress related problems. But I also know accountants and lawyers and teachers who have been through it, too. So, it's not unique to me or to my job, but I think the unique thing

was that I was prepared to write about it in Unnatural Causes. Yes, it was awful. But the important thing is that I got help and I got through it. Was it in fact therapeutic to write about it? Yes, writing Unnatural Causes was quite cathartic. Perhaps because it was written sometime after the event, it was quite interesting to go back and look at those dark times again. But not all those times were dark – for instance when I drove up to the house of my psychologist for my first therapy session, I noticed that it was called Wit’s End! I thought, “I trust this lady already” And in fact she was tremendous. Other than my wife, she was the person who I felt was there just to help me. So, I was very lucky to find her. I was also very lucky to have the help of my colleagues and for the short time I needed it a marvellous drug called Sertraline!

You are one of the country’s foremost forensic pathologists and have been involved in some extraordinarily high-profile investigations. Can you tell us, for instance, about the enquiry into the death of Princess Diana? That was a fascinating case to work on. What interested me was that they were in a Mercedes which are phenomenally good and safe cars which are engineered to crumple in a crash and to withstand high-speed impacts. It became clear that if Diana and Dodi Fayed had been wearing seatbelts, they both should have survived. bedside manner. And if he said, “listen, I think we'll just take some blood for tests. Roll up your sleeve,” you’d immediately agree. Then instead of taking a blood sample he would inject morphine. It upsets me that he wasn't stopped as quickly when he should have been. But it also upsets me that Dame Janet Smith's long, public inquiry made all sorts of important recommendations about how deaths should be properly and correctly certified, and very few have ever been followed up. I pretty much think that Shipman was not then, and maybe even now, the only serial killer doctor in the world.

Why are people so fascinated by true-crime stories? I think because it's a part of life that people know happens, but they don't understand. Also, you can always form your own opinion about a crime. People always like to try to secondguess the experts and the courts. And then there's also the frisson of, “oh my goodness, that could be me there. How would I cope in that situation?” Very few people come across a dead body these days, let alone a murdered dead body. So, because it’s unusual and also hidden away it just sets up a fascination in people. There are always lots of fantasies about what has happened, which are usually a long way away from the truth, but people relish that challenge of trying to understand what has taken place. Tell us about your most recent book, The Seven Ages of Death. In my career of about 23,000 cases, I’ve examined everyone from babies and teenagers through to the middle aged and the old. My cases have covered all of Shakespeare’s seven ages of man, So, I thought that following that arc from birth to dementia would be a great way to structure the book and so I talk about diseases and traumatic deaths – accidents and murders - in all of these seven ages.

Finally, what do you hope that audiences will take away from Dr Richard Shepherd – Unnatural Causes? At the age of 13 or 14 a friend borrowed his father’s Forensic Pathology textbook, and I literally had a Damascene moment where I suddenly realised that being a forensic pathologist would be absolutely the best thing ever. And so, I just hope that I can show people a little bit of the fascination I have for my world. I also hope they see that pathology, and forensic pathology, isn’t awful but that it is a brilliant and useful job. I'm so fortunate to have found this career when I was so young. And then to have achieved it and to have done it for 40 years – I really do consider myself an incredibly lucky person. “Dr Richard Shepherd – Unnatural Causes” will be at The Orchard Theatre on Wednesday 19 October. Tickets are on sale now at www.orchardtheatre.co.uk now or via www.drrichardshepherd.com

That’s very sobering, isn’t it? Absolutely. Of course, every death of a young mother is an awful thing. But I think it's particularly sad when it was their own decision not to wear the seat belts that went badly wrong. Was that one of the most headline-grabbing investigations that you have ever been part of? Yes, I think it probably must have been one of the most high-profile cases I've ever been involved with. What was particularly interesting was to watch the internal mechanics of a well-funded and well supported investigation working. You also investigated the serial killer Dr Harold Shipman. Did the fact that he was a fellow doctor get to you? Yes, because as a medical professional, you should be caring. Even as a Forensic Pathologist I think we must be caring. What upsets me is the fact there were so many opportunities to have stopped Shipman earlier. There had been a previous police investigation, but the allegations were dismissed. It’s quite scary that he was allowed to keep going and amazingly he was known to the local undertakers as “Dr Death” because so many of his patients died! How did he get away with it? So many people loved and trusted him as their GP. He was said to have had a fantastic

YOU SHALL GO TO THE BALL THIS CHRISTMAS IN DARTFORD WITH GEORGE SHELLEY, BOBBY DAVRO, REGAN GASCOIGNE AND ELLIE JANE GRANT

The Orchard Theatre have today announced that singing sensation, recording, radio, and television star George Shelley will be making his pantomime debut as Prince Charming in Cinderella this Christmas. Shelley will be joined by pantomime legend Bobby Davro as Buttons, the Dancing on Ice reigning champion Regan Gascoigne as Dandini, and newcomer Ellie Jane Grant as the title role. George Shelley first burst onto our screens in 2012 on ITV’s X Factor as part of UK boyband Union J. Since then, he has gone on to present London’s #1 Radio Show Capital Breakfast alongside Dave Berry and finished runner up in ITV’s 15th series of I’m a Celebrity Get Me Out Of Here! George has also had a successful acting career, appearing in ITV’s Benidorm and BBC3’s Murder in Successville. Most recently, George reunited with Union J for a sell-out performance at The London Palladium, as well as appearing in ITV’s up and coming primetime show Queens for the Night alongside Lorraine, Mel C and Rob Beckett.

Bobby Davro is well-known for his illustrious television career which has seen him present his own series Bobby Davro on the Box, Bobby’s Sketch Pad, TV Weekly, Public Enemy Number One, Rock with Laughter and Run the Risk, and host 65 episodes of Winner Takes All. He has also appeared in EastEnders playing the loveable rogue Vinnie Monks, donned skates on Dancing on Ice, and came 4th in Celebrity Big Brother. Regan Gascoigne ice-skated into our hearts and was crowned the champion of ITV’s Dancing On Ice in 2022. No stranger to the stage, Regan trained at Tring Park School for the Performing Arts and the Actors Centre, London and has appeared in many pantomimes in his time. Other highlights include appearing with Demi Lovato on The MTV Europe Music Awards as part of the Urban Voices Collective, The Nutcracker for English National Ballet at the London Coliseum and ITV’s Full Monty This Is Me.

Ellie Jane Grant is a recent graduate of Mountview Academy of Theatre Arts and The BRIT School for Performing Arts and Technology and is currently in the UK tour of South Pacific which marks her professional debut.

Michael Harrison, Chief Executive of the UK’s biggest pantomime producer Crossroads Pantomimes said: “I’m absolutely delighted to be bringing such a brilliant cast to Dartford this Christmas. George, Bobby, Regan and Ellie all bring with them immense talent and I already know that we’re in for a great Christmas at the Orchard Theatre.” On the casting, Lorna Strawson, Theatre Director at The Orchard Theatre, said; “We are thrilled to have such an amazing lineup in Cinderella this year, with exceptional talent joining us from the across the worlds of music, comedy and dance. We can’t wait to see their performances on The Orchard Theatre stage for what will be an exciting visit to panto-land!” Dartford theatregoers shall go to the ball this Christmas as Cinderella transforms from rags to riches, outwits her very Ugly Sisters, and with the help of her hilarious friend and one very magical Fairy Godmother, wins the heart of the dashing Prince Charming. The clock is ticking! Don’t miss your chance to see Cinderella, the Fairy Godmother of all pantomimes. Book your tickets to the Ball today! Book online orchardtheatre.co.uk Ticket Office 0343 310 0033

Whether it was the 1.5 million tickets sold - more than at any other Commonwealth Games in the UK - or that people streamed the action a record 57 million times, or the crowds that packed Centenary Square in Birmingham on a daily basis to get a glimpse of the giant mechanical bull that became such a vivid symbol of the event, it is clear that there was serious appetite for the Birmingham 2022 Commonwealth Games.

The magnificent weather helped, of course. As did the city, its people and the volunteers, surpassing expectations and raising spirits with a friendliness, warmth and spirit that left an impression on anyone who spent time there. There was a real sense that Birmingham wanted to seize its moment and prove itself.

And after the pandemic, such major sporting events seem to be relished by the public even more than before. Considering the challenge of Covid, and the fact that Birmingham had around half the time most cities have to prepare, having But beyond memories of the many sporting highlights and the inspiration provided by the countless athlete role-models, once the feelgood factor fades, what will the legacy of the Games be? Will it persuade more people to become active in a way London 2012 failed to do? How will it improve the lives of the communities who live in a city that includes some of the poorest neighbourhoods in the country?

Upcoming events in September include: 29 August – 11 September: Tennis grand slam: US Open, New York 2-4 September: F1 Dutch Grand Prix, Zandvoort, The Netherlands 3 September: Cricket ‘The Hundred’ Finals, Lord’s, London 9-11 September: F1 Italian Grand Prix, Monza 30 September-2 October: F1 Singapore Grand Prix, Marina Bay Circuit, Singapore

Rock Painting in Dartford. ocal people from Dartford Painted Rocks on Facebook have been busy this month painting nd hiding them around town. The rocks can also be exchanged at Stephen Oliver: Studio and allery located in the Orchard Shopping Centre. ere are some great photos of their painted rocks.By Maria Kingsford

Local people from ‘Dartford painted rocks’ on Facebook have been busy this month painting and hiding them around the town. The rocks can be exchanged at Stephen Oliver: Studio and Gallery located at the Orchards Shopping Centre .

Here are some of the photos of their latest painted rocks.

SEPSIS

By Dr Julie Taylor

World Sepsis Day is held on 13 September every year, with the aim of raising awareness amongst healthcare professionals and the public to reduce the number of people who develop sepsis and to promote the early recognition of signs and symptoms of sepsis.

People die from sepsis. Across the world there is one death every 2.8 seconds from sepsis. But it can be prevented and treated, if caught early enough.

What is sepsis? Sepsis occurs when your immune system responds to a severe infection, and that response causes damage to its own organs and tissues. The body goes into septic shock, which can lead to multiorgan failure.

Sepsis can potentially arise from any infection, but common causes are urinary tract infections, pneumonia, appendicitis, meningitis, gall bladder infection and viruses such as flu and COVID-19. You cannot catch sepsis from another person. Anyone can get sepsis, but some people are more at risk. These include children under one, adults over 75, women who have recently been pregnant, people with long term conditions eg affecting their heart, lungs, liver or with conditions that affect their immune system such as diabetes, HIV or having no spleen.

Sepsis symptoms If any of the following are present, please arrange urgent medical advice: S – slurred speech or confusion, more sleepy than usual and difficult to wake, weak or high pitched cry in infants E – extreme shivering or muscle pain, fever P – passing no urine all day S – severe breathlessness, breathing fast, pulling in under the ribs, between the ribs or at the bottom of the neck I – it feels like you are going to die, a child with no interest in playing or feeding S – skin mottled or discoloured, blue or pale skin lips or tongue or a rash that does not fade.

We are all aware to look out for a rash that doesn’t fade under a glass, which is a sign of meningococcal septicaemia through a publicity campaign – but the above symptoms are also important to recognise.

How can you prevent sepsis? Sepsis is the number one cause of preventable deaths worldwide. You can prevent it by: • Keeping up to date with vaccinations • Good hand hygiene • Clean and care for any wounds • Follow instructions if taking antibiotics and complete the course, even if you feel well • Preventing hospital-acquired infections • Awareness • In developing countries, clean water and safe child birth are also key

Sepsis Treatment Sepsis needs treatment in hospital, because it can worsen very quickly. Most people are given antibiotics, but other treatment may be given, depending on the cause. If you go into septic shock or develop organ failure, you may be treated in an intensive care unit and you may require support with your breathing, via a ventilator. Some people

Most people recover from sepsis but it can take time. Some people have symptoms for months or years after sepsis, including feeling weak and tired, difficulties sleeping, lack of appetite, getting ill more often, mood changes, anxiety or depression, nightmares or flashbacks, posttraumatic stress disorder.

Sepsis is life threatening but it is hard to spot. If you think someone has sepsis, call 999 or go to A&E. If you are worried but not sure and want some advice, call 111 or your GP surgery. Be sure to tell them you are worried about sepsis so they can appropriately prioritise your call.

DR JULIE TAYLOR IS A GP PARTNER AT THE WELLCOME PRACTICE DARTFORD, CLINICAL DIRECTOR OF DARTFORD MODEL PCN AND A BOARD MEMBER OF THE DARTFORD, SWANLEY AND GRAVESHAM INTEGRATED CARE PARTNERSHIP.

FULLY OPEN FOR DINING IN

Our convenient location in the town centre means you’re never too far from savouring one of our chef’s specials or platters, made with the freshest ingredients and cooked to absolute perfection. We’ve been cooking up a storm since 1974

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UK’S ONLY OUTDOOR SKYDIVE MACHINE LAUNCHES AS THRILL-SEEKING TREBLE IS COMPLETED

The UK’s only Outdoor Skydive Machine launches at Hangloose Adventure Bluewater, Kent on 16th August completing a treble-bill of adrenalin-fuelled attractions.

The new ride joins the 46 metre-drop Giant Swing, Europe’s biggest, which opened earlier this month and Skywire, England’s longest zip wire, which opened last year.

Set within Bluewater’s 50 acres of parkland and lakes, the new Outdoor Skydive Machine will give visitors the chance to experience the thrill of skydiving against a backdrop of chalk cliffs. The ride, which is run in conjunction with Aerodium, the inventors and world leaders in custom-made vertical wind tunnels, is the only outdoor experience of its kind in the UK.

The family-friendly attraction will give riders a unique skydiving experience taking in breathtaking views of nature.

The Kent attraction, which is just 40 minutes by train from central London, has become a must-see day out with Skywire attracting more than 30,000 flyers in its first year with people travelling from all corners of the UK and overseas including Europe, Africa and the US. Hangloose Bluewater, commented: “We are thrilled our third activity has launched. With three successful launches under our belt, we're now offering multi-activity packages to ensure that every visit will be more exciting and adventurous than ever before - saving you up £40 per person!”

James Waugh, Centre Director at Bluewater, said: “Hot on the heels of the launch of Europe’s biggest swing this month we are delighted to unveil another must-see attraction.

“Our outdoor skydive machine really is a unique experience – there is nothing like it in the UK. It creates a triple-whammy of adrenalin-fuelled fun activity here at Bluewater and we’re looking forward to attracting even more visitors and tourists from across the UK and internationally.” As well as Hangloose Adventure visitors to Bluewater can also experience: • The Beach – open until 4th Sept • New Gravity Rocks climbing walls • The 17-screen Showcase Cinema de Lux • Gravity Trampoline Park • The fantastic Summer Lollydays floral installation • Go-Go Boats & Miniports • Mini Land Rover Experience • Pirate Cove Adventure Golf • Dinotropolis soft play adventure park • The Nature Trail featuring The Very Hungry Caterpillar

Where: Hangloose Adventure Bluewater, Greenhithe, Kent, DA9 9ST

Price: From £50 per person for 2 x 1-minute flights. Hangloose packages now available: all three activities from £95

Bookings: To book visit https:// hangloosebluewater.com. Age, height and weight restrictions apply

In this month’s article we look at the growing range of electric models including a revitalised brand and a refreshed commercial model.

2024 DeLorean Alpha5 electric car – this is the DeLorean Alpha5 – an all-new electric performance car that will be the first new model from the brand for 40 years. The brand will launch more models after this in 2024 inclusing a petrol V8-powered sports car, an electric four-door saloon and a hydrogen-powered SUV to follow. Technical details are not available yet however, the performance promises to be competitive with that of the more powerful versions of the Taycan. The Alpha5 is expected to be able to cover around 300 miles between charges, thanks to a battery in the region of 100kWh. Inside, the Alpha5 is less retro, featuring two large screens for instrumentation and infotainment, plus a wraparound dashboard to cocoon the driver. Pricing hasn’t yet been confirmed, but the Alpha5 is expected to cost around £120,000. 2022 Volkswagen ID Buzz Cargo electric van – this is the new electric van from Volkswagen. The Buzz Cargo is the electric van variant of the upcoming Volkswagen ID Buzz people carrier, which is also scheduled to go on sale later this year. The Buzz Cargo is powered by a single 201bhp electric motor that drives the rear wheels. The motor is fed by a 77kWh battery pack, providing a range of up to 256 miles between charges (according to official figures). That’s a longer range than most electric van rivals can manage. Entry level Commerce models include a heated driver’s seat, front and rear parking sensors, a 10in touchscreen infotainment screen with smartphone mirroring, and USB-C ports for charging your devices. Commerce Plus trim adds safety and convenience kit. Prices will start from £38,125 excluding VAT for Commerce versions.

2022 Dacia Duster Commercial – this is the the Dacia Duster Commercial is one of the cheapest commercial vehicles on the market, and now there’s a new one. The main changes on the new Duster Commercial include the addition of a new grille with Dacia’s recently revised badge, as well as the Dacia name now being spelt across the tailgate. In the back, the Duster Commercial features a flat, wooden load floor in place of the rear seats. Under the bonnet, there’s a range of petrol and diesel engines, and each comes with a six-speed manual gearbox as standard, although a sixspeed automatic is available as an option. The petrol line-up consists of 89bhp and 148bhp 1.0-litre units, with the latter getting the Duster Commercial from 0-62mph in 9.7sec. The sole diesel option is a 113bhp 1.5-litre unit. Two trim levels are available: Essential and Expression – with the later includes more spec including smartphone mirroring. Prices start from £13,995, excluding VAT when on sale in October 2022.

THE ORCHARD THEATRE IN SEPTEMBER

New Look & Primark. On Thu 29th September at 11:30am, our fabulous participants will take to the stage to display the best that Dartford’s local charity shops have to offer.

Each shop involved will be asked to produce a look for each of the seasons: Spring, Summer, Autumn and Winter Including looks for all genders and body shapes.

This event is all in aid of the charity shops participating! At the Orchard this October 10cc will be performing the hits which have singled them out as one of the most inventive and influential bands in the history of popular music. Marking the 45th anniversary of the release of their mega-hit I’m Not In Love, which landed the band a top 5 single in 10 countries and spawned a No 1 album in the US.

Led by co-founder Graham Gouldman, the artpop band are heralded in equal measure for their ability to craft ingenious songs that also resonated commercially, with eleven top 10 hits, and over 15 million albums sold in the UK alone. The group also have three No 1 singles to their name – Rubber Bullets, Dreadlock Holiday and I’m Not In Love. The line-up features Gouldman (bass, guitar, vocals), Rick Fenn (lead guitar, bass, vocals), Paul Burgess (drums, percussion) – both of whom have been with the band since the early years - Keith Hayman (keyboards, guitars, bass, vocals) and Iain Hornal (vocals, percussion, guitar, keyboards).

In recent years, 10cc have toured worldwide, including Australia, Japan, Iceland, New Zealand, across the UK and Europe. They’ve performed at the 65,000 capacity British Summer Time festival in Hyde Park, and sold out London’s 5,200 seat Royal Albert Hall in advance last year. It has been an eventful few years for Graham Gouldman. Not only is 10cc enjoying increasing success around the world, but recognition of his solo achievements has grown too. Being invited by Ringo Starr to join his All Starr Band for tours of Europe in June 2018 and the USA that September, during which the band played three 10cc songs, elevated his profile yet further.

Over 60’s Fashion Show A venture like no other, The Orchard Theatre in partnership with Orchards Shopping Centre and support from Dartford Borough Council – Making Memories presents Fierce & Fabulous over 60s Fashion Show.

The fashion show is to be held in the heart of Dartford at the Orchards Shopping Centre, outside

2022 is set to be another sell out year as the band take their inspirational live show back on the road, performing their timeless hits and more, and always with a surprise or two.

Don’t miss the iconic 10cc on Tue 18 October.

Boyzlife bring their ‘Old School’ headline tour to Dartford, which will see the band perform new songs from their upcoming original material studio album, ‘Old School’, due on May 6 and classic hits from Boyzone and Westlife. The duo will be backed by a full live band and audiences can expect to hear their recent and first original single ‘The One’. The hit maker duo will also perform many of their greatest hits, from a catalogue which includes a record breaking eighteen No.1 singles and nine No.1 albums - plus combined record sales of more than 30million.

Since their inception, Boyzlife have already performed some of their greatest chart hits for over 70,000 fans. Of being back on the road, playing their original material for the very first time, the band says; “we cannot wait to get back on the road and this time playing Boyzlife original material alongside all of our music over the last 25 years. The show will be a Rolla-coaster through old and new songs and we cannot wait to take Boyzlife is the supergroup formed by long time pals Keith Duffy and Brian McFadden who previously appeared as members of ‘90s and ‘00s boybands Boyzone and Westlife, respectively.

Tickets are selling fast for the boy band due appearing at the Orchard Theatre on Sun 30 October.

COMPETITION

Win a family ticket for Demon Dentist THU 6 - SAT 8 OCTOBER

Strange things are happening in Alfie’s town! Children are leaving their teeth for the tooth fairy and waking up to find horrible things under their pillow! Alfie and his friend Gabz are determined to get to the bottom of the mystery – but no-one could have dreamed what they’ll discover, when they come face to face with the demon dentist herself!

Don’t miss this electrifying tale from the West End producers of David Walliams’ Gangsta Granny and Billionaire Boy, both nominated for an Olivier Award! It promises to be the most thrilling and hilarious adventure yet! “The Birmingham Stage Company has created three amazing adaptations of my books, so I can’t wait to see their new production of Demon Dentist! It’s going to be jaw-dropping!” David Walliams

Demon Dentist is a book written by which Britain’s Got Talent judge? 1. Simon Cowell 2. Alesha Dixon 3. David Walliams 4. Amanda Holden

Email competition@dartfordliving.com by the 20th September to be in with a chance of winning.

FUDGY CHOCOLATE MUFFINS

By Debbie Dickinson

Substituting honey for some of the sugar in these muffins makes them extra moist and fudgy! This recipe will make 8 large muffins. What you need: 175g Butter or Margarine 75g Brown Sugar 75g Runny Honey (or use another 75g Sugar) 3 Eggs, beaten 120g Self Raising Flour 40g Cocoa Powder 1tsp Vanilla Extract 200g Chocolate Chips (Dark, Milk or White is fine)

You’ll also need some muffin cases and a cupcake tin for baking. What to do:

Preheat your oven to 140° C Fan. Put the Butter, Sugar and Honey in a bowl and cream together until thick and fluffy. Add the Vanilla Extract. Slowly add the Eggs, a little at a time and mixing well between additions. Sieve Flour and Cocoa Powder together in another bowl. Gently fold into the creamed mixture until completely combined. Stir in the Chocolate Chips. Weigh out 100g of the mixture into each muffin case and bake, in the cupcake tin, for about 30 minutes – until the top looks baked.

Remove from the oven and place on a cooling rack for about 15 minutes. These are delicious eaten warm or left to cool completely. Enjoy xxx

PARENT AND TODDLER GROUPS - TERM TIME ONLY

MONDAYS 9:15am - 11:30am - A&J Toddlers - St Anselms Church Community Centre, Dartford. £2.50 per one adult and child and 50p for any extra children or adults each. Tea/coffee biscuits, small snack for children with juice. Craft table and singing and dancing at end of session Contact Julie on 07917 843592.

TUESDAYS Session 1: 9.15-10.45am, and Session 2: 11-12.30pm. Christchurch, Crossroad, Dartford. Contact Catherine on 01322 220036.

9.30am-11.30am Sticky Fingers - £1.50 per adult includes tea ,biscuits and healthy snack time for the children For pre school children up to 4 years St Mary Greenhithe Church Hall London Road Greenhithe Contact 01322 382031 or see www.stmarygreenhithe.com

9:30-10:30am Music and Rhyme Time at Fleetdown Utd FC (near Dunelm). £5 per session if you sign up for the term, siblings go free. Contact Katie on 07734661352 or Facebook.com/musicandrhymetime

10.30 - 11.00am. “Baby Bounce & Rhyme” at Fleetdown Library. Music and fun for babies and pre-schoolers. No charge. Term time only. All are welcome - just turn up!

WEDNESDAYS 1pm -2.45pm - Fleetdown Open House - Fleetdown Community Centre, Swaledale Road, Dartford, DA2 6JZ - £3.50 per Adult - £1 Siblings Bottomless refreshments.

THURSDAYS 10:30-11:30am, Music and Rhyme Time at Fleetdown Utd FC (near Dunelm). £5 per session if you sign up for the term, siblings go free. Contact Katie on 07734661352 or Facebook.com/musicandrhymetime

FRIDAYS 9.30am-11am Toerags Toddler Group - Adult education centre, Dartford £3 per Child - £1 Non Walkers - facebook.com/ToeRags Mummy’s Linkup: 10am – 2pm on the 2nd Friday of each month, Tree Community Centre Mummy’s Linkup : 10am – 12noon on the 4th Friday of each month., Temple Hill Community Centre

SATURDAYS 2-3pm - Lego Club- ages 5 and over - Chrome Road Slade Green DA8 2EL Tel: 01322 333602

BABYBALLERS

Themed Football and multi skills sessions are suitable for girls and boys aged 16 months to 5 years old. Your little superstar will learn shapes, colours, numbers and lots, lots, more all through playing the BabyBallers way!

Classes in Dartford, Northfleet, Gravesend and Ebbsfleet on Fridays and weekends. Please visit https://babyballers1.class4kids.co.uk/ or email matt@babyballers.com

LOCAL CLUBS AND ASSOCIATIONS IN AND AROUND DARTFORD - DUE TO COVID PLEASE CHECK WITH ORGANISER TO MAKE SURE THE CLUBS ARE STILL OPERATING

THE NORTH WEST KENT BRANCH OF THE MOTOR NEURONE DISEASE ASSOCIATIONmeets on various date at Birchwood Country Club For more information contact Alexon 01322 228169. DARTFORD OSTOMY GROUP SUPPORT (DOGS) meet every third Wednesday in the month at St Anselm’s Parish Centre, West Hill, Dartford DA1 2HJ from 1.00 pm to 3.00 pm. It is for anyone who has an Ileostomy, Colostomy, Urostomy, IBS and pouch, their carers, family and friends. ALL DIRECTIONS is a community learning organisation for adults and young people aged 16+ with physical, learning and mental health difficulties. For more information, attend a taster session or visit our community lunch club, contact Caroline on 01322 837172 or 07570 347612

AGE UK, CRAYFORD LIBRARY POP IN PARLOUR COFFEE MORNINGevery Friday morning 10.30 - 12.30 Tea, Coffee, Biscuits and a chat - Just £1

BEXLEY AND DARTFORD BRANCH PARKINSONS UK For people with Parkinsons and their carers. Dartford: 2nd Wednesday of each month, Mick Jagger Centre, 7 -9pm. Information support workers available, guest speakers and quizzes. Contact Wendy Leach. Tel: 02083065973 THE WELLBEING LINK The Wellbeing Link meets on Friday mornings from 10-1pm in the St. Anselm’s Parish Centre, 89 West Hill, Dartford A friendly and informative group is a support group for people with any life affecting health issues from loneliness and isolation to life limiting conditions. - call Julie On 07775875585

JUST FOR GROWN UPS GROUP We are a small friendly group who meet at the Meeting Place in the Orchards Shopping Centre on the first Tuesday of the month. Join us any time between 11am and 1pm for a social chat, coffee and biscuits or a fun quiz. For more information contact mikeansell.dt@hotmail. co.uk

20S 30S DARTFORD BEXLEYHEATH SURROUNDING AREAS SOCIAL GROUP more information visit: www.meetup.com/20s-30s-DartfordBexleyheath-surrounding-areas-social-group/ DARTFORD U3A (UNIVERSITY OF THE THIRD AGE) meets on the first Tuesday of every month (except August) at St Anselm’s Church Hall, West Hill, Dartford at 2pm, For information about meetings and interest groups visit u3asites.org.uk/dartford/welcome WILMINGTON AND AXSTANE PROBUS CLUB We are a group of retired men who meet monthly for a lunch and a speaker at the Swanley Bowls Centre. We also have a monthly walk and occasional coffee mornings and as a side line we raise money for a local charity. If you are missing the contact with other business men since you retired, why not come and join us on the last Thursday of every month. For more details contact Phil Burt on 01322 274541 or look at our website www. waprobus.com

THE NATIONAL WOMEN’S REGISTER The National Women’s Register (NWR) is a national organisation that meets in the Dartford area. The NWR is a discussion group for ‘lively minded women’. Contact can be made via www.nwr.org.uk or call 01603406767 HEALTHCARE RETIREMENT GROUP Dartford & Gravesham Branch. Meets the first Wednesday of every month at the Masonic Hall, West Hill, Dartford from 1012pm.Activities include guest speakers, outings, lunches, holidays and quizzes. For more information contact Marion on 01322 402967

WHEELCHAIR EPEE FENCING Wheelchair epee fencing in Dartford and Gravesham, we are delighted to announce that New Ash Green Epee club, can now introduce wheelchair fencing. If interested in taking up this para sport please contact us on 01474 871484 or alternatively look at our website www. nagfencing.eu

ERITH YOUTH RUGBY Sunday 10:45-12:00, Sussex Road Erith. Ages 4-16 welcome

LITTLE TIGERS - KARATE FOR 3, 4 & 5 YEAR OLDS Sundays 10:15-10:45 at Swanscombe Leisure Centre. Call Saj on 07903 513104

DARTFORD GYMNASTICS Celebrating 50years. Based in Heath Lane, we are a friendly club with super equipment, great coaches and high standards. We do lots of competitions and we do not close through the holidays! Visit our website www.dartfordgymnastics. co.uk for full details or contact Linda on 01322 409312 or email dartfordgymclub@yahoo. co.uk

LEARN KARATE Learn karate with Yamato Damashii – for adults & children Every Wednesday evening at the Leigh Academy & every Saturday morning at Becket Sport Centre, first lesson free. For more info, visit www.ydma.club or find us on Facebook, search for Yamato Damashii Martial Arts.

KENT EXILES AMERICAN FOOTBALL CLUB www.kentexiles.co.uk. Coach Martin - 07944 730634. All ages from 7 years to adult welcome

ENERGY FITNESS AND NUTRITION I run group fitness classes as well as 1-1 and semi private personal training sessions in Darenth at Dimples Day Nursery DA2 7HT. ENERGY Fitness & Nutrition: we offer a wide variety of group classes such as strength & conditioning, boot camps, Boxercise, mum and baby classes, inside and outside classes with great equipment and suitable for all abilities. The website is www.energyfitnut.co.uk

FAIRFIELD (DARTFORD) WI We meet on the second Tuesday of the month at Dartford Girls Grammar School at 7.30pm. Activities include guest speakers, theatre visits and monthly lunches. New members welcome. For more information please call Judith on 01322 278703

DARTFORD JU JITSU CLUB Mondays 7-8pm for 7-16s at the Dartford Girls Grammar, Shepherds Lane Dartford DA1 2NT in the Dance Studio. We have an adult class 8-10pm too. We’ve been running for 20 years, building confidence, teaching self-defence, hardening the target, developing skills and always welcome new members.

HOP LIKE IT’S HOT A fun (different) circuit based workout with space hoppers that challenges core stabilty, balance and strength. It is suitable for all levels and abilities. Classes are held every Wednesday evening at the stone pavilion starting at 8:15 until 9:00 costing £5 per person. 55. We have a monthly meeting on the second Thursday at Sutton at Hone Scout Hut at 1.30pm. Associated activities include petanque, keep fit, short mat bowls, country walks and ten pin bowling. Come along to a meeting [£2 entrance] or call Carol on 07912 564710. You will receive a warm welcome.

WAR GAMES AND MODEL CLUB Based in Erith we have a wide number of members from across SE London and Kent. A great place to come and have a game, make, paint and hobby! Or, if you prefer, come grab a cup of tea and chat about all things hobby and some things not! For more info visit - https:// emperors10th.wixsite.com/home

DARTFORD PARKRUN Dartford parkrun is a free to enter 5k run every Saturday morning starting by the Dartford harriers track in Central Park at 9am. All participants get a time a position emailed and texted after the event. To register go to www.parkrun.org.uk. Remember to bring your printed Barcode. Every Sunday Morning in the Park there is a Junior parkrun over 2k.

FOOTSCRAY MEADOW PARKRUN A new Parkrun event with parking at Crazy Barn

SEEDS CYCLING CLUB DARTFORD Seeds is a long-established cycling Club in Dartford and we share our headquarters at Hesketh with Dartford Cricket Club. We cater for most abilities and have a social ride most Saturday mornings. For info on joining us please visit our website www.seedscycling.co.uk

DARTFORD AND WHITE OAK TRIATHLON CLUB We are the local British Triathlon Federation Club covering Bexley, Dartford and Swanley. We offer coached swimming sessions 3 times per week at White oak pool in Swanley and Fairfield pool in Dartford. Our members compete in many local Triathlons plus many members are training towards Iron Man distance. We also have our own Triathlon in June every year which has been running since 1989. If you are interested in joining us then please visit our website http://www.dartfordandwhiteoaktri.co.uk

DARTFORD ROAD RUNNERS Dartford Road Runners are based at Princes Park Stadium and are one of the biggest road running clubs in Kent. We currently have about 200 members of all abilities including a beginners group. DRR teams compete in the

Kent League, the Assembly League and the Kent Fitness League. To see what we offer and how to join us please visit our website – anyone is welcome to join us with all abilities. http://dartfordroadrunners.co.uk/node/440

DARTFORD HARRIERS ATHLETICS CLUB Dartford Harriers is among the leading athletics clubs in Kent, with a history stretching back to the 1920′s, making it one of the oldest clubs in the country. If you are interested in seeing how we can help you advance your Athletics then please visit our website http://www.dartfordharriersac.co.uk

CENTRAL PARK ATHLETICS CLUB We are situated in Dartford’s outstanding Central Park and can provide access to a state of the art running track (re-laid in 2015) and the full range of track and field facilities for just £4.50 per session (we offer discounted annual memberships). Refreshments and changing facilities are also available. For no extra charge, we hold coached track sessions on Wednesday evenings for runners of all abilities.

This is a tough but very popular way to increase your stamina and running technique, and you’ll be in the company of qualified coaches and some of the friendliest runners around. For more information please visit our website centralparkathletics.co.uk

Every Sunday 10-11am – Child friendly coached sessions – Come and join the CPA Swifts – As a fledgling club we would like to give children of all ages and abilities the chance to experience training and coaching within a club environment – come and be part of the team Free first session with this advert

SO LET’S GO RUNNING (SLGR) SLGR is a local running club with structured training sessions designed to improve runners speed and stamina. There are currently four runs available with more starting soon; see below for more details.

The Run leaders for each group are as follows; Dartford Cricket Club, Dartford - Dawn & Brian

Cyclopark, Gravesend - Dawn & Brian New runners are always welcome, and you can contact Brian if you would like more information; see contact details and e-mail link on Our Group page.

DARTFORD & DISTRICT PHOTOGRAPHIC SOCIETY. We are a long-established camera club meeting fortnightly at Stone Pavilion. We have an exciting programme of speakers, competitions, practical evenings and would welcome new members with or without photographic experience to our friendly meetings. You can attend several meetings as a guest before taking out membership which enables you to become a fully-fledged member and enter competitions. Our website is dartphoto. org.uk. We have a spacious hall which enables us to meet “socially distanced” in the present environment. We hope to meet you soon.

DARTFORD MUSIC SCHOOL Want to learn to play or sing?

For all ages and abilities, we have something for you.

We offer a variety of music learning activities based at The Mick Jagger Centre including Individual Instrumental Lessons, group sessions with Red Rooster, Dartford Youth Choir and DMS Orchestra!

What’s stopping you?

Webpage: www.themickjaggercentre.com/dartford-music-school.html Email: DMS@themickjaggercentre.com Follow us: Twitter @Dartford_Music Instagram @ dartfordmusicschool

YOGA & MEDITATION CLASSES Every Tuesday from 6-7pm &Thursday from 10.30am to 12.00pm at Peppercorns, 3 Orchard

WILMARA Wilmington Active Retirement Group. We are an active retirement group who meet on the third Friday of the month from 2pm till 4pm at the Memorial Hall in Wilmington. Our activities include guest speakers, outings, holidays, theatre trips, tenpin bowling, Petanque, Kurling, indoor sports activities and a lunch club. Please come along and pay us a visit you will be very welcome! Telephone Membership Secretary. Wendy Murray 01322 226943 NORTH KENT EMBROIDERERS Learn new techniques, make friends and enjoy interesting talks, workshops and demonstrations. Absolute beginners and more experienced stitchers welcome. We meet on the third Saturday of every month except August from 2-4pm in Southfleet Village Hall, Southfleet, Gravesend, DA13 9NX or by Zoom if necessary. Visitors are very welcome.

website: www.northkentembroiderers.co.uk email: info@northkentembroiderers.co.uk phone: Eileen on 01474 324734

DARTFORD CHORAL SOCIETY A warm welcome awaits newcomers to Dartford s oldest choir - established over 100 years ago. We rehearse on Monday evenings between 7.30pm and 9.30pm at The Mick Jagger Centre, Shepherds Lane, from September to June and perform four concerts annually. Just turn up to sample the delights of choral singing! For more information please contact the Chairman, Pat Everington. Tel: 01322 220124.

TIME TO SING

FREE

NEW TO SINGING OR NOT SUNG FOR SOME TIME?

6 WEEK SINGING COURSE

DATE: 6TH OCTOBER 2022 TIME: 7.30PM TO 8.45PM VENUE: St PAULS CHURCH HALL CROFTON ROAD ORPINGTON BR6 6JE THE COURSE IS RUN BY THE KENTONES CHORUS AND FOR MORE INFORMATION CONTACT MOBILE 07779755510 OR EMAIL kevkentones@outlook.com

St Alban’s Church ST ALBAN’S AND ST EDMUNDS CHURCH GROUPS

- Stepping Stones’ Toddler Group @ St Alban’s Church, St Alban’s Road, Dartford DA1 3FT Wednesday’s from 8:30am – 11:30am. - Community Café Coffee Morning @ St Alban’s Church (Tuesdas) , St Alban’s Road, Dartford DA1 1FT, 10am – 12noon. Drinks, sausage or bacon sarnies, scones, fruit, friends and chat. - Knit & Natter @ St Alban’s Church, St Alban’s Road, Dartford DA1 1FT 10:00am – 11:30am, on the first and third Saturdays of the month. Come and knit, learn to crochet (or teach someone else), have a coffee and a lot of nattering!

St Edmund’ Church

- Kindness and Wellbeing Group @ St Edmund’s Church, St Edmund’s Road, Temple Hill, Dartford DA1 5ND - Tuesday’s from 9:30am – 11:30am. Make new friends, chat over a cuppa, mindfulness and well being resources and support.

- Café @ St Edmund’s Church, St Edmund’s Road, Temple Hill, Dartford DA1 5ND Thursdays from 10am – 12noon

- Over 60’s Club @ St Edmund’s Church, St Edmund’s Road, Temple Hill, Dartford DA1 5ND Lunch at 12:30pm (£5pp must be booked in advance). Raffles and bingo from 1pm, prizes galore.

• ALL TYPES OF INTERNAL AND EXTERNAL DECORATING • AROUND THE HOUSE MAINTENANCE JOBS • FREE ESTIMATES • REFERENCES AVAILABLE • RELIABLE, INEXPENSIVE AND QUALITY WORK BY LOCAL TRADESMEN CAN WE HELP YOU?

Please call Mike or John on: Tel 01322 406439 / 01322 525708 Mobile: 07742 085333 Email: mikeperry5001@aol.com

Partners: Mike Perry and John Petherick

DIRECTORY OF LOCAL BUSINESSES ADVERTISING IN DARTFORD LIVING

ACCOUNTS, BUSINESS, FINANCE AND LEGAL K & A Chartered Surveyors Blue Rocket Accounting Summit Wealth Downton and Ali Associates

4 22 49 59 PRINTERS Darenth Print and Design

RESTAURANTS, CAFES, FOOD OUTLETS Efes

HOME IMPROVEMENTS The Double Glazing Repair Man Access for Lofts Apex Property Maintenace Claremont Decorative Services

CLEANING SERVICES Oven Clean

RELIGIOUS SERVICES St Albans & St Edmunds Church Groups

COUNCIL SERVICES Dartford Borough Council

MEMBERS OF PARLIAMENT Gareth Johnson

ESTATE/LETTING AGENTS Fox Estates Wisdom Estates

FLORISTS Dartford Florist

GARAGES/VEHICLE SERVICES Orchard Garage

CARE PROVIDERS Anchor Foster Care Home Instead

HEALTH AND WELLBEING Parkinsons UK Ruby Lox- Hairdressing

4 11 19 55

6 FARM SHOPS Wilmington Village Market

EDUCATION Pauline Quirk Academy Katie B Kids Dartford Primary Academy Baby/Toddler Sense My Bluewater Tutor

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30 CHARITABLE ORGANISATIONS Valley Park Radio New Life Christian Community Foodbank

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13 19

6

60

2 34 LEISURE/ENTERTAINMENT Orchard Theatre FC Academy YDMA Karate Paul Page Gold Academy Bexley Park Sports & Social Club The Art Society Dartford Choral Society

TRAVEL Harden Holidays

RETAIL The Bed Post Craft Frames Bradleys Jewellers

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LOCAL AND NATIONAL

Call 999 in an Emergency Fire, Police, Ambulance and Coastguard 101 Non Emergency Number for Kent Police Crimestoppers 0800 555 111

KEY NUMBERS Police 01622 690690 NON EMERGENCY ONLY Fire Safety Advice & FREE Home Fire Safety Check 0800 169 1125 Dartford Borough Council 01322 343434 Gas Leaks (24 hour) 0800 111 999 EDF Energy Networks Emergencies/ Powercuts Helpline 105 Flooding 03459881180 Highways Kent 03000 41 41 41 Social Services 03000 41 41 41 Water Burst 0800 820 999 (Southern) 0800 714614 (Thames)

HEALTH Darent Valley Hospital 01322 428100 Dartford East Health Centre 01322 421480 Boots Chemist Bluewater 01322 624780 (Late Night) ASDA Greenhithe Chemist 01322 374100 (Late Night) The National Pandemic Flu Service 0800 1513 100 West Kent NHS helpline 0800 0 850850

TRAVEL Heathrow Airport Enquires 08700 000123 Gatwick Airport Enquires 08700 002468 National Rail Enquires 08456 484950 Highways England Info Line 0300 123 5000

HELPLINES 24 Hour Kent Dementia Helpline: 0800 500 3014 Alcoholics Anonymous: 08457 697 555 Citizens Advice Bureau: 01322 472 979 Debt Councilling (CAP) 0800 328 0006 Information About Drugs - FRANK: 0800 776600 Kent Homophobic Incident Reporting Line: 0800 328 9162 Kent Racial Incident Reporting Line: 0800 138 1624 Local Breastfeeding Counsellors Judianne/Paula 01322 224072 National Domestic Violence Helpline (24 hour) 0808 2000 247 NSPCC Child Protection Helpline: 0808 800 5000 RSPCA Kent, North West Branch Helpline 01322 286720 Samaritans: 116 123

LOCAL MP Gareth Johnson 020 7219 7047 Dartford Volleyball Club Graham - 01322 275290 or 07984 106134.

Stone Lodge Indoor Bowling Club 01322 274111.

VCD Table Tennis Club Eric Jenkins - 0208 3038312.

‘Play & pay’, 9 hole, par 3 golf course on Dartford Football Club’s Princes Park- Contact: 01322 299990 www.dartfordfc.com LOCAL SPORTS CLUBS Bexley Rugby Club 01322 550142 or www.pitchero.com/clubs/ bexleyrfc/ Dartford Ladies Hockey Club Dawn Hall (Secretary) 07793 777250 Dartford Ju Jitsu Club Mondays, Dartford Girls Grammar School, Shepherds

Lane. 6.30-8.00 Juniors, 8.00-10.00 Seniors www. dartfordjujitsu.co.uk Dartford Sharks Basketball Club Tim Dickson - 07855 692527.

Dartford Valley RFC - www.pitchero.com/clubs/ darenthvalleyrfc/ USEFUL FACEBOOK GROUPS Dartford Living Dartford Together Dartford Living Community Group

Corporate

Call Brian Downton, Dartford’s Protection Champion for:

Business Protection – We can help to ensure your company is protected should a key stakeholder, such as a director, su er a serious illness or die. Key Person Protection – This protects your business in the event of the loss of a person who makes a significant contribution towards the profitability of your company. Business Insurance – Whether you would like to insure your premises or stock, need employer’s liability, public liability or indemnity cover, we can help. Corporate Private Medical Insurance – Protecting your employees provides them and you with the peace of mind that comes with knowing they will have access to the care they need if they are unwell.

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Downton & Ali Associates

0203 0210075 info@downtonandali.co.uk