What Causes Depression?
How To Deal With Depression • There are a range of ways to deal with depression, and often they are best used in conjunction with each other. The primary medical options are Cognitive Behavioural Therapy (CBT), antidepressant medication, and in some severe cases, Electroconvulsive Therapy (ECT). Education and coping strategies are also important when learning to manage your depression.
Simple Strategies to Follow:
Education Education for people with depression is extremely valuable. Education provides a knowledge base that potentially gives the person greater control over his or her disorder.
Here's a 2017 award winning short film "This Is What Depression Feels Like" explore what is depression mean to a adult person!