Top 5 Yoga Asanas for Athletes
If we start giving the reasons as for why the athletes should do yoga on a regular basis then one blog post could only be dedicated to that. Yoga does wonders to the body and the overall performance of the athletes. There are numerous of yoga asanas that can be great for the athletes and in fact power yoga is something that every athlete should indulge in. And if you are an athlete who wants to try yoga but your body is not ready for power yoga then you can definitely begin with these 5 yoga asanas that are great begin with for the athletes. 1. Mudra Lunge Lunges are the yoga pose that athletes should always keep in their yoga routine for ever. This is one of those poses that helps in strengthening the body posture and bringing in the flexibility. This opens up the chest and the shoulders and stretches the hip flexors. Process: Stand on the ground with the legs a bit wide apart. Stretch the legs front and backwards as in the picture. Bend the front leg on the knees and bend your entire body. Stretch the body backwards and take both your arms and join them backwards. 2. Extended Trikosana The triangle pose is the basic trikosana that could be the starting of this pose. Extended trikosana is a bit exaggerated version of the normal triangle pose. It makes your legs strong, stretches your side reducing any kind of bulges on the body, and makes the shoulders and spine strong. Process: Stand on the ground with your feet wide apart. Bend on the sideways and try to touch your left leg with left arm and take your right arm too to the left side as much as possible. Come back to the original position and do the same from the right side. Do it for ten times or as you may want. 3. Adho Mukho Svanasana
This one is the Downward Dog Pose which involves extreme bending downwards. With this asana, there is a better flow of the blood to the brain, makes mind sharper, and also regulates flexibility in the body. Process: Stand straight with the legs apart, tilt a bit forward, and bend down with resting the palm on the ground and the touch the ground with your head. 4. Marjaiasana The name may sound tough but this cat or the cow pose is quite easy to do. This is such a great pose that helps you in relieving stress and massaging your entire back area. It makes your back limber and healthier. Process: Sit down on the ground on all your four limbs like a cow or a cat just like in the picture. Your arms should be exactly under your shoulders and not stretched out. Your knees should be under your hips. Push your chest downwards while taking a deep breath. Your tailbone should be upwards and belly downwards. Now, exhale and round your spine, tilt your head towards the floor and draw your pubic bone forward. Repeat it for 5 times in the start. 5. Garudasana This one is the eagle pose. This one helps in breathing properly, increases shoulder strength, builds balance, and improves flexibility. Process: Stand straight with hips and arms wide apart. Bring the right arm over the left arm. Now, bring the palms together by bending the elbows. Bend the knees too. Now, lift the left thighs over the right thigh. Come back to standing straight and do it with the another legs and arms. Conclusion Athletes must always indulge in the practise of doing yoga daily because that can help their body get better in a lot of ways. Athletes need to have their body posture, body flexibility, and the body strength on point and doing yoga consistently can improve their body and the game as well. Also, these were some of the easiest and the beginning yoga asanas for the athletes and there can be some severe asanas that are more helpful for the entire body.