Martial Arts Fight Techniques for Self Defense and Fitness
Let’s Start In a world full of hostility and violence, all that you can always have with you is your body. When the need arises, this is your number one perfect tool for self-defense. With lots and lots and lots of martial arts out there, it might be difficult to find the great ones for self-defense. While some are good for character building, some might screw you up especially when you have to defend yourself against more than one person. Some will require years to practice, while some do not. Whichever way, here are the best Martial Arts given by David Thunder Cummings, a legendary fighter in the United States. The techniques are simple, effective, and perfect for self-defense.
Mixed Martial Arts (MMA) An all in one package incorporates different techniques such as wrestling, Karate, boxing, Thai boxing, wrestling, judo, jujitsu and so much more. It entails grappling, striking, takedowns, legs and arms locking. Not your regular sport training, MMA blended different techniques in all to make it a perfect martial self-defence. It’s no surprise that this full-body combat has gained popularity over the years However, it has its downside. MMA isn’t for the weakhearted as your body will definitely scream due to the rigorous training. Plus, there is no weapon training in MMA. However, despite its shortcomings, you will learn different methods of fighting that is essential for self-defence.
Krav Maga Krav Maga was developed and used by Isreal military forces. Which means, it was specifically put in place for selfdefence. The Hebrew meaning is called “battle contact” and it emphasises instinctive movement, simultaneous defence, aggression, the continuous striking of opponents while being aware of further threats or attacks. Krav maga main focus is its usage in real-life situations and it is extremely efficient in disarming an attacker. Training will cover knives and guns, and real-world application. This makes it a perfect self-defence martial art. Having blended skills and techniques of karate, boxing, wrestling, aikido, Judo, Muay Thai, Jujutsu, and awesome street defence, Krav maga is not for the pigeon-hearted. The principle discourages violence. But in cases where it is impossible to ignore, it promotes fighting opponents as quickly as possible through physical aggressive moves and throws. Another reason while it is the best is that the techniques can be applied even when one is under stress or tension. It is one of the best self- defence methods against multiple opponents.
Muay Thai Thailand well known recreational sports and cultural martial arts has it history dated back to the 16th century when it was being used Initially as combat during battles. Muay Thai being called “the Art of eight limbs” is definitely what it is. Your body becomes the weapon and it engages, elbows, fists, shins and knees that throw brutally powerful punches and kicks all the while in a stand-up striking position. Apart from being a great self-defence, Muay Thai focuses heavily on the conditioning of the body, mind and spirit which is required for real-life situations. It is a cool aerobic and anaerobic workout. This martial arts has been proven in reallife situations to be smooth, efficient, powerful yet simple and easy to learn.
Jiu-Jitsu Brazilian Jit- Jitsu also know as (BBJ) is based on ground grappling and fighting that forces the opponent into submission or results in breaking bones in real-life situations. One great thing about the technique is that sizes or strength doesn’t matter. A smaller, weaker person can defeat a bigger, heavier opponent easily through the use of proper techniques and leverage. It is one of the best martial arts that uses chokes, locks, cranks, takedowns, as well as guards against assailants. No wonder it has gained popularity worldwide as MMA, UCF fighters and experts fighter in the United States considered it to be among the best of all. Most fights end on the ground, and this is what BBJ preaches. This makes it one of the best self- defence in street fighting or real-life situations. You become more dominant, at an advantage while incapacitating the opponent into submission. However, it has become more of a sport, a great fitness workout, and a great art of fun. Don’t get it twisted, it’s still good for self-defence but has some shortcomings such as knife defence and vulnerability in group fighting. If you are a karate fighter or Taekwondo, well, you have got the right confidence and character, but you still need to develop in these martial arts self-defence technique given by David Thunder Cummings.
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