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My female readers often ask me what they can do to get bigger buttocks. A lot of these women worry that getting a bigger butt simply may not be possible, so they're eager to get any workout suggestions I can give. To be honest, if finding ways to get a bigger butt is on your must-do list, I can tell you that you'll have to do more than butt exercises to develop the booty that you've always wanted. Fortunately, no matter what people say you can indeed get bigger buttocks and you don't have to put on pounds of unwanted fat in the process. I'd like to give you three points to consider as you work to get a beautifully rounded butt. Tip #1 on how to get a bigger butt: Any program you start should have a good diet at the core, whether that involves gaining or losing weight, adding muscle, or working to make your butt look bigger. You should eat 6 healthy meals a day (every 2-3 hours), in order to get the curvy look you desire and to keep your metabolism running high. Do this and in no time your booty will start to look bigger and shapelier. There are certain foods I would recommend eating when you're working to get bigger buttocks, including: - Plenty of red apples - Healthy servings of lean meat - Pasta and bread made with whole wheat - Weekly servings of fish - Pink or white grapefruit - A variety of nuts - Daily servings of vegetables - Daily servings of fruit Tip #2 on how to get a bigger butt: When you're working toward getting a bigger butt, weight training has to be part of the process. The largest muscle in the human body is the gluteus maximus (buttocks). You can't underestimate the importance of a proper diet, but you won't see optimum results if you leave workouts out of your plan. There are specific exercises that should be part of your workout, including: - Series of squats
- Reps of leg presses - Reps of lunges - A set number of kickbacks/hip extensions Tip #3 on how to get a bigger butt: The last piece of advice is that fitness training is essential for getting bigger buttocks. You should schedule fitness training into your workout regimen at least 23 times per week. There are a number of other activities that you should participate in, including: - Classes in or individual kick boxing - Classes in or individual aerobics - Individual or group jogging - Classes in or individual Pilates workouts - Regular workouts on a stair stepper - Regular walking on a treadmill, which should be on an incline Faithfully follow these tips for getting a bigger butt and it won't be long before you'll see results. These tips can truly help you get a bigger booty - as long as you're serious about doing the work. Stay committed to your workout program and you'll develop the kind of booty that guys adore.
For more fitness tips on how to get a bigger buttocks fast, visit my weight gain tips. Alain Gonzalez
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http://tinyurl.com/Bigger-Buttocks ==== ====