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Basketball dribbling drills is often not considered important for players and coaches because it feels so basic. Coaches and players, however, should not lose sight of this central core area. Basketball handling skills are simple, fun and easy enough to do anywhere you can take a ball. The ball handling skills outlined below give players enough practice dribbling using their left and right hand, which will help build the diversity, skill and patience. The best time to perform the drills is at the beginning of basketball practice a few minutes a day. Repetition is the key to improving your ball handling. Here are some effective exercises you can start today. Dribble low: They are fairly common, but to do this effectively, you must create a variety of features. Start by keeping a low dribble, or a figure eight pattern five times, then reverse the pattern an additional five times. When you are finished with them without losing control of the ball, begin to take a dribble down around your right leg five times, then around your left leg five times. Then complete the dribble in the opposite direction. Again, if you complete them, without losing control of the ball, launch another low dribble around both legs five times. When you have completed the same dribbling down around his legs in the opposite direction. Circles: The following exercises should be 20 times in one direction and then 20 times in the opposite direction before moving on to the next. Around your head Around your waist Around both legs Around your right leg Around the left leg In figure 8 between legs There is no dribbling with this exercise, but it improves your ball control and speed. Do not start this exercise to make it as quickly as possible. Start slowly with good control, then gradually
increase your speed. Catches and Swap: This is probably one of the toughest to master, but will greatly improve your ball handling skills. Start with basketball between your legs. Then pick up the ball with your right hand forward and your left hand on your back. Keep the ball between your legs and then drop it, so quickly switch hands (left hand moves forward and the right hand goes to the rear) and catch the ball before it touches the ground. Better Basketball Dribbling Basketball dribbling drills are essential to hone your basic skills in dribbling, even if you think you have enough practice in general medicine and dribbling games. If you do not practice dribbling every day, you won't reach your full potential pace, ball control and driving the lane. Basketball drills on this website should be practiced every day to keep your game sharp.
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