==== ==== Discover this weird trick they don't want you to know at http://tinyurl.com/Basketball-Dribbling-Drills ==== ====
The first things players must know how to do on the court is dribble the ball. Basketball dribbling drills for players come in a variety of different routines. Coaches have come up with quite a few creative ways to improve their player's ball handing, speed and coordination skills. Mastering the dribble is fundamental to being a good player. If you can't dribble then you can't play. There are several techniques to learn and with time and practice athletes become masterful at the skill. Practicing your basketball skills every day will fine tune your game. It is important to know how to dribble in different game situations whether that be one on one or with a team. There are some common techniques that all players and coaches use. Let us take a look at some of the common drill routines. There is a popular dribble drill used by all coaches that is called the figure 8. This drill improves agility and speed. Players take the triple threat stance and quickly work the ball in between their legs. This is a great technique for keeping the opponents from intercepting. It is important to note that whatever type of dribble you are using, never look down at the ball. A skillful player will know how to use an intricate dribble while keeping their eyes on what is happening on the court. Another exercise is the full court zig-zag. Coaches use this one often to build speed and player confidence. Team members run along the side line at an angle while performing one hand dribbles. When they get to the free throw line the must then change course and perform a cross dribble with the alternate hand. Players do this move back and forth until they reach the other end of the court. They do this several times alternating the ball between their hands. This is a great drill to build strength and hand coordination. When a player's skills become more advanced, so do the actual drill exercises. There is a two ball dribbling exercise involving the athlete using two balls, one in each hand. They must first run in one direction, making sure the balls hit the floor at the same time. Then they must move in a different direction, this time making sure the balls hit the ground at two separate times. Coaches like this routine to build eye to hand coordination and speed. Reaction balls are another fun way to improve a player's technique. These are odd shaped, small balls with protruding points. When they bounce on the floor they go in unpredictable directions. Players must keep their eyes on the ball each time it hits the floor and then catch it once it bounces back up. This takes a lot of focus and skill. Coaches use these to improve their player's reaction time. There are several other routines done with these practice balls.
Basketball dribbling drills come in a unique variety of different methods. Coaches must teach players how to effectively dribble or they are otherwise useless in the game. With hard work and lots of practice, advance techniques can be mastered with very little effort before moving on to basketball shooting drills.
Article Source: http://EzineArticles.com/?expert=Ben_Pate
==== ==== Discover this weird trick they don't want you to know at http://tinyurl.com/Basketball-Dribbling-Drills ==== ====