until the adult teeth start coming in, at about the age of 6. If your child is still thumb sucking at 5 years, that’s the time to address the issue. The Mt. Sinai Hospital website cautions parents against scolding or punishing their child for thumb sucking. After all, she’s doing it because it’s soothing and comforting, and nagging may actually ingrain the habit. Instead, Dr. Davids recommends talking to your child about the issue. It may be he is embarrassed and will welcome your assistance. Take a loving, positive approach, offering praise when he doesn’t do it. Beyond giving positive reinforcement, there are various methods you can employ to help your child. • P ut her down for a nap earlier than usual, when you first begin to see her getting sleepy.
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• Offer a stuffed animal as a substitute. • T alk to your child about his frustrations or fears and help identify triggers for thumb sucking. • Use gentle reminders. • Keep her hands busy with fun activities. • Don’t ridicule or shame him.
What About Pacifiers? Some parents use pacifiers to wean their children from their thumbs. There’s good and bad on this front, too. Pacifiers at naptime and bedtime can reduce the risk for Sudden Infant Death Syndrome, according to Mt. Sinai’s website, because a pacifier might allow a baby’s airway to open further. It might also prevent her from falling into a deep sleep. (If the baby is breast-feeding, it’s best to wait until he’s 1 month old before giving him a pacifier.) Just as with the thumb, however, children may be attached to their “binky” long after they’ve left the nursery. Again, pacifiers can have a detrimental effect on oral development, so parents will want to break the habit by the time the child is 5, if not before. (Most children give up their pacifiers by 2 to 4 years old.)
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When to Seek Professional Help Thumb sucking can be a difficult habit to break. If your child is resistant to your efforts, you may want to have your pediatrician or dentist speak to her, Dr. Davids says. Sometimes a message is better received when it doesn’t come from Mom or Dad. A medical professional can also advise you on using other methods, including putting a bandage or bitter nail polish on the thumb. If you choose the latter, be sure it’s a non-toxic substance that is safe for consumption. Above all, relax. If you’re stressed about your child’s thumb sucking, he will be too. Rest assured, she’ll eventually break the habit on her own. Jaimie Seaton has been a journalist for more than 20 years and is the former Thailand correspondent for Newsweek. Her work on divorce, parenting, dating, and a wide range of topics has been featured in the Washington Post, the Guardian, Glamour, and numerous other publications.
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