the essential local directory for new parents SPRING/SUMMER 2012
Smile, Baby! how to take fabulous photos of your little one
mommy & me swim classes for your tot
Baby Shop
great new products plus GIVEAWAYS! Like us on Facebook: NashvilleParentMag
You’ll feel right at home in Williamson Medical Center’s spacious labor/delivery/recovery suites. Our specialized obstetrics/NICU nurses care for you and your newborn like family and give you peace of mind.
Voted #1 Pediatricians 12 Years in a Row. FULL RANGE OF SERVICES • 7 Board Certified Physicians, Certified Pediatric Nurse Practitioner • Weekend and Evening Appointments • Psychological Counseling, Testing & Tutoring Services • Easy Access On-line Services • Developmental Screenings • Expectant Parent Classes • New Mom’s Handbook • “Is Your Child Sick” On-line Reference
TM
Goodlettsville, TN USA Est. 1999
www.pediatricsoffranklin.com
615.790.3200
570 Baker’s Bridge Ave. • Franklin, TN 37067
The Baby Guide
spring/summer 2012 • 3
THE COMPANY 615-256-2158 nashvilleparent.com
NOW ACCEPTING NEW PATIENTS!
EDITOR-IN-CHIEF
Susan Swindell Day, ext. 110 susan@daycommail.com
Managing Editor
James A. Reed, DDS, MSD
We love to see you SMILE! The first two years are very important in infant and toddler oral health development. Learn how to protect your child’s new smile. A child friendly office with a caring staff committed to providing a warm and welcoming environment for all children.
Chad Young, ext. 115 chad@daycommail.com
(615) 461-7491
ASSOCIATE EDITOR
Kiera Ashford, ext. 114 kiera@daycommail.com
ART DIRECTION The Editors
200 South Westland Ave., Ste. 2
Publisher
Stewart Day, ext. 130 stewart@daycommail.com
Production director
Tim Henard, ext. 120 timhenard@daycommail.com
Ad Design Sheila James
ADVERTISING, ext. 130
Teresa Birdsong, Amy Carter Paige O'Kelley, Larry Prescott Dallas Smith, Loni Wilhelms
Preventive and restorative care
OFFICE MANAGER
Kenedy Egan, ext. 100
DISTRIBUTION MANAGER Tom Guardino, ext. 104
WEBMASTER Brett Thompson
3D/4D
Ultrasound Weekday Special $99
Middle Tennessee’s Oldest & Most Trusted 3D/4D Imaging Center Call or visit us online today! Kinnard’s Building 2200 21st Ave. S - Ste 301 Nashville, TN 37212 www.focused4Dimaging.com Tuesday - Saturday 9:00 am - 6:00 pm
(615) 383-0090
4 • spring/summer 2012
The Baby Guide
LIKE US ON FACEBOOK
Visit facebook.com/nashvilleparentmag to get tips, talk to other parents and become eligible for giveaways. Follow us on Twitter: @parentmag Sign up for our newsletter at parentworld.com.
The BABY GUIDE is published by Day Communications, Inc. Editorial and business offices are located at 2270 Rosa L. Parks Blvd., Nashville, TN 37228. The phone number is 615-256-2158. FAX number is 615-256-2114. Although every precaution has been taken to ensure accuracy of published material, The BABY GUIDE cannot be held responsible for opinions expressed or facts supplied by its authors. The BABY GUIDE is copyright © 2012 by Day Communications, Inc. All rights reserved. Reproduction without written permission is prohibited.
spring/summer 2012
Discover Our Online Parenting Directories! Go to nashvilleparent.com, then select DIRECTORIES in the menu tab. Click on what you need for a list of local services and resources.
6
Baby Bits
Sun safety, at-home hazards to be aware of and breast-feeding tips.
New products to make life with an infant that much better.
12 Pregnanzzzys
ON THE COVER:
Chelsea, photographed by Jennifer Rose Photography in the studio.
baby world
9 Gear Up 19
With a growing belly, heartburn and leg cramps ... what's a girl to do?
15
New parent services and resources, outings with Baby and the Middle Tennessee Birthing Directory.
Strike a Pose
Take glorious photos of your little one yourself. Here's how.
The Baby Guide
spring/summer 2012 • 5
baby bits
Enjoy your days with Baby! By Susan Day
beware the sun
J
ane Dickens of Smyrna has a plan. She says she’s carrying a light baby blanket everywhere she goes this summer because you never know when you’ll need it. “Sometimes it’s freezing in the grocery store aisles,” she attests, “and if I have to linger, the baby gets cold.” That’s just one of the tips that can help keep Baby cool and comfy in hot weather this spring and summer. When in doubt, to judge how comfortable your baby is, “Put your hand on the back of his neck. If he’s perspiring, he’s too warm,” says Ann Douglas, author of The Mother of All Baby Books. And beware the sun. Babies can get sunburned in less than 10 minutes. Babies younger than 6 months should be kept out of direct sunlight when possible, particularly between the hours of 10 and 2. Keep a lightweight cover up on your baby in the shade or under an umbrella whenever you are outside. If you must be in the sun, use sunscreen. The American Academy of Pediatrics (AAP) recommends PABA and fragrance-free brands with an SPF of at least 15 applied 30 minutes before going outside.
sun smarts
COOL IDEAS FOR WARM DAYS • let Baby suck on a chilled teething ring
Even on overcast days, babies can get sunburned. Ultraviolet rays reflect off sand, water and pavement, which is why it’s wise to cover your baby’s skin with a thin, breathable material even when you are out of direct sun. Hats are great protect for your little one’s head and face. Sunglasses can prevent UV damage to the eyes; choose those that block 99 percent of UV rays. One of the top-rated and most mom-preferred sunscreens for babies is Mustela High-Protection Sun Lotion. $15.50 for a tube (mustelausa.com).
6 • spring/summer 2012
• spritz Baby with a gentle mists of water • give Baby tepid baths during the hottest part of the day • attach a battery-operated fan to Baby’s stroller • cover Baby with a light sheet — or nothing during naps
The Baby Guide
4 SAFETY TIPS
to keep baby safe at home
Y
ou’ve taken care of the obvious things like affixing cabinet latches and tying back window blind pull cords, but here are a few more items to consider for your baby’s safety as he grows:
GREAT TIPS for breast-feeding success!
Y
ou want to breastfeed your baby and it looks easy enough, but wait. It’s actually different for all women, so what works for one mom might not work for another. Here are a few tips to help you along the way: • Attend a breast-feeding class to learn different techniques and to get support.
• Attend a La Leche League meeting to gather great tips from other moms, make friends, learn other issues related to breastfeeding that come up as Baby grows. • Discover what helps you relax: music? exercise? Your emotional state as related to stress impacts your ability to produce milk. Go out of your way to learn what helps you relax and pursue it as a choice for your experience. • Do not leave the hospital where Baby was born until you have achieved “latching on” with your infant. Nursing is not supposed to hurt. • Don’t watch the clock as though your baby should follow your schedule. You need to follow Baby’s schedule. • Invest in a breast-feeding pillow so Baby’s has more support. • Make a nursing tool kit. Get a basket or tote bag and fill it with things you’ll want on hand while nursing: a refillable bottle of water (one with a pop top spout is great for one-handed maneuvering); an energy bar; something to read; baby nail clippers (it’s a great time to get those nails, especially if your baby dozes off); a pad of paper and pen (for jotting down all the things you want to do if you ever get a chance); your cell phone; lanolin for sore nipples; a burp cloth; and so on. Don’t grow weary. SOURCE: nashvilleparent.com
FIND MORE FEATURES ON BREASTFEEDING AT NASHVILLEPARENT.COM. SEARCH BREASTFEEDING.
The Baby Guide
1. Careful Bathing Baby
“Drowning is the second major cause of unintentional death in children younger than 20,” says Libby Long, M.D., a pediatrician with Middle Tennessee Medical Center in Murfreesboro. “There is no substitute for direct adult supervision when a child is around standing water.” Many parents think they can leave the bathroom door cracked while their child is bathing and will hear the child if he’s in trouble. “In fact, the majority of such drownings are silent,” says Long. “Bath seats, which are meant to support a child in a tub, are not a substitute for direct adult supervision,” says Long. “While it seems difficult to believe that a toddler can drown in inches of water, the ability to sit or stand lies beyond their problem solving abilities.” Never leave your child alone in or near any kind of water. Don’t answer the door or phone or attend to other children without taking your baby with you or draining the tub.
2. Put Down Your Coffee
Scalds from hot liquids are the most common type of burns for young children, whose thinner skin burns more easily than an adult’s. “Even coffee that’s not too hot to drink can really scald a child,” says Angela Mickalide, Ph.D., director of research and programs for the National Safe Kids Campaign worldwide. Put down the baby while you drink your coffee.
3. Use Stationary Entertainment
“Kids can scoot four feet per second in a walker,” says Mickalide, and accidents involving baby walkers usually include a tumble down the stairs. Trade your walker for a stationary entertainment center. Babies like them just as much, and you’ll gain a few hands-free moments.
4. Wait to Turn the Carseat Around
You may be eager to see your baby’s face in the rear-view mirror, but he must be in a rear-facing seat until he’s at least 20 pounds and 1 year old, at the minimum. Some kids reach 20 pounds before 1 year of age, but that doesn’t matter. “Younger than age 1, a child’s head is disproportionately large compared to his body,” says Mickalide. “If he’s facing forward in a crash, his head will fall forward dramatically and do serious damage to the spinal cord and neck. If a child rides backward, the force of the crash is distributed over a larger surface of the body — the shoulders, back and buttocks.”
spring/summer 2012 • 7
Tennessee Pediatrics
• Annu ent a ar
ders Pol ea l lR
Nashville P
Murfreesboro (615) 890-9008
Joseph Little III, MD Edward Eastham, MD Libby Long, MD Melinda B. Mallette, MD Timothy Henschel, MD Jennifer A. Jehrio-Butler, MD
Bandywood Dr., Green Hills 615-298-2323 | plaidrabbitgifts.com Mon- Sat: 9:30- 5:30
Sumner P
t • Annua en l ar
aders Poll Re
Find this and other great items for your baby at
t • Ann ren u Pa
aders Po Re ll al
Rutherford
Where Your Family Comes First
Hendersonville (615) 826-2080
Spring Hill (615) 302-1279
David Hudson, MD Teresa White, MD Jennifer Moore, MD Beverly Frank, MD Jennifer Holzen, MD Kristin Kight, FNP Warren Ervin, MD Steve Johnson, MD Edmondson Pike Lea Ann Lund, MD (615) 331-5898 Jennifer Donnelly, MD Stacey M. Williams, MD Alan Roach, MD
Visit us online at:
www.TennesseePediatrics.com
We Have
the MAGIC of
Baby's Favorite Things!
The toy store for kids of all ages!
5207 Harding Pike, Nashville HOURS: 9-5:30, Monday thru Saturday After Thanksgiving 9-9, Sunday 12-5:30
615-352-5363 www.phillipstoymart.com
Voted #1 Toy Store!
10
$
Any 00 purchase $50 or OFF ofmore
May not be combined with any other offers. EXP. 12/31/12
I n f a n t B o o k s • To m y • F i r s t B a b y D o l l s • W h o o z i t • J a c k - I n - T h e - B o x e s 8 • spring/summer 2012
The Baby Guide
Edushape • Earlyears • Haba • Melissa & Doug
Viking Toys • Skwish • Activity Gyms & Mats • Taggies
Baby Gund • Lamaze • Sassy • Playmobil • Zubels • Plan Toys • Tiny Love • Infantino
cool gear
The items highlighted in yellow are product giveaways. Head to nashvilleparent.com and click on the “contest” tab.
Bionic Dot Messenger Diaper Bag OiOi • oioibabybags.com • $100 This durable diaper bag is made of a printed canvas material and features magnetic snap closures, pockets inside and out, stroller clips, an adjustable shoulder strap, changing mat and an insulated bottle holder. It’s water resistant, too, which is great for accidental spills. Pickles & Ice Cream in Franklin also carries a select number of OiOi diaper bags. We are giving this one away! Click Lock Cups Munchkin, Inc. • munchkin.com • $2.99 - $7.99 A simple twist on the lid to these spill-proof cups locks it in place. These cups come in a variety of colors and sizes — like the Insulated Big Kid Cup (ages 18 months and older), Flip Straw Cup (ages 12 months and older), Sippy Cup (ages 9 months and older), Trainer Cup (ages 6 months and older) and more. Munchkin products can be found at your local Target store. Cobalt Paisley Laminated Buckle Bag Kalencom, Co. • kalencom.com • $80 This fashionable diaper bag is great for stylish moms. It’s not as big as the standard diaper bag and is laminated on the outside for extra protection. It includes a changing mat and zip pouch. Kalencom bags are available at Lizards and Lace, It’s Vintage Baby, Giggles, Mimi’s Boutique, The Little Cottage and USA Baby & Kids.
for baby & mom!
DaddySwag Gift Set DaddyScrubs • daddyscrubs.com • $79.95 This gift set for dads-to-be includes a scrub outfit, T-shirt, hat, coffee mug, magnet, stickers and three pens that all state “I’m the Daddy.” Perfect for him to wear the day of Baby’s arrival. We are giving this one away! Flowspoon flowspoon.com • $7.95 Help ease the transition from bottle to solid foods with this spoon’s unique design. With the Flowspoon, the food is sucked in through the opening creating less air. Once your little one has the hang of feeding from this spoon, it will be easy to switch to a regular baby spoon. Front Snugli Vented Snugli • snugli.com • $49.99 The Front Snugli Vented has vented sides so Baby (7 - 26 pounds) doesn’t get too hot. Baby can ride in front facing you or the world. Padded straps make for comfortable wear, and a unique, onehanded buckle helps you slide him in easier. Snugli carriers are also available for purchase at local Babies R Us and Target stores. We are giving this Camo print one away!
(please turn the page)
The Baby Guide
spring/summer 2012 • 9
& mom!
cool gear
for baby
Kleynimals kleynimals.com • $24 These eco-friendly, animal-shaped keys are smooth and shiny stainless steel — perfect for Baby’s jingle-jangling delight! You can also have them engraved. Appropriate for ages 6 months and older. Mini Cradle It’s You Babe • itsyoubabe.com • $25 The Mini Cradle is a three-inch adjustable support band that you can wear under your clothing during your entire pregnancy. With hook and eye closures, there’s less snagging and tearing of outer wear. Available in petite, small, medium and large (all depending on your pre-pregnancy pant size and current weight). My Booster Soft Gear • softgearbaby.com • $34.99 This cushy little booster seat is perfect for little ones who are tired of the high chair. The coolest part is that is suctions to hard/ smooth surfaces so it will not scoot when your child climbs in to sit down. The smooth, rounded surfaces also make it easy to clean up without food getting stuck into cracks. New Life Shoes Maternity Shoes newlifeshoes.com • $79.99 These maternity shoes feature the “Z-Fit System,” a bungee-like system that allows you to tighten the shoe in the front and back with just the pull of one strap. Then, the “5-Layer Cushioning System” provides enough comfort for exercise or working on your feet. A couple of the layers are also removable, allowing you to adjust the shoe as your feet change during pregnancy. Posh Bathinette Baby Diego • babydiego.com • $149.99 Bathing Baby is easier when the tub and changing table are both the same. This unique bathing station allows you to bathe him at a comfortable height and then dress him quickly by just flipping the changing station cover up over the tub. It also has space to keep the necessities and collapses for easy storage. No more kitchen sink baths or bending over your tub. Appropriate for babies 0 - 18 months up to 30 pounds. We are giving this one away! Sidekick Bliss Go-Go Babyz • gogobabyz.com • $120 Go-Go Babyz Sidekick Bliss makes toting your infant essentials — and Baby at the same time — easy and fashionable. The dual function bag straps around Mom’s waist providing a place for Baby to straddle; the adjustable carrier strap keeps Baby secure to ride on your hip. Accessible pockets make it a snap to grab what you need fast. There’s also a removable, insulated bottle and snack pouch as well as a changing pad. The Sidekick is designed for babies up to 35 pounds who have good head control. Available for purchase at your local Babies R Us stores. Snoozies! yoursnoozies.com • $12 These comfy, super soft “foot coverings” are perfect for moms-tobe. Bright, colorful patterns on the brushed fleece cover the outside and luxurious sherpa fleece lines the inside — leaving your feet snugly warm. On the bottom, you’ll find the Snoozies! name in a clear, grippy-like fashion for a little more traction on smooth surfaces. They are available in sizes S (5 - 6), M (7 - 8), L (9 - 10) and XL (11 - 12). Also available at most area hospital gift shops.
— products reviewed by kiera ashford and chad young exclusively for The Baby Guide.
10 • spring/summer 2012
The Baby Guide
THE WEIGHT IS OVER Lose Up to 5-10 lbs. Your First Week & Up to 20 lbs. Your First Month!*
Find out why our team makes all the difference!
Diane lost
52 lbs!* Complete Health & Medical Evaluation FDA-Approved Medications, Injections & Supplements as Recommended by our Physician Personalized One-on-One Nutritional Counseling Eat Healthy, Everyday Foods Ongoing Support & Motivation from our Trained Counselors Exercise & Activity Recommendations FREE INITIAL EVALUATION
PEDIATRIC DENTISTRY SPECIALISTS Kurt R. Swauger, D.D.S. L. Suzanne Parham, D.M.D.
Members American Academy of Pediatric Dentistry, Diplomates of the American Board of Pediatric Dentistry Proud Members of “The Summit Institute”, group of dental professionals the
first time customers receive 30% OFF**
American Academy of Pediatric Dentistry
615-867-8100
1004 North Highland Avenue
recommends your child see a Pediatric Dentist,
MURFREESBORO
after that first tooth.
HERMITAGE
3rd Floor, Suite C
six months
824-5047
868-9057
100 Springhouse Ct. 500 Lentz Dr. Suite 110 (Next to Goodpasture H.S.) Hendersonville Madison
615-208-9668
www.KurtRSwauger.com
5651 Frist Blvd., Suite 207, Hermitage, TN
www.nexslim.com
Call today for your FREE evaluation!
• treating children of all ages and needs! • most insurances accepted & filed • kid-friendly atmosphere • new patients welcome • gentle and caring staff • tenncare provider The Baby Guide
David McKnight, M.D. Medical Director
Local Murfreesboro Physician for 28 years Recognized by American Society of Bariatric Physicians
*Individual results may vary. These are typical results, but results may vary and cannot be guaranteed. Rapid weight loss may be associated with certain medical issues and should only be considered by those who are medically appropriate. David McKnight, M.D., nexSlim @ MMC Medical Director, Brian Beatty, M.D., nexSlim Hermitage Medical Director. **Initial medical exam with the purchase of a one month program.
spring/summer 2012 • 11
pregnanZZZys! Getting the sleep you need while expecting is easier said than done. Here are tips to help you snooze. By Malia Jacobson
E
expectant women are often told to “sleep now, while you can” — but sleeping during pregnancy is easier said than done. Just ask Emily Waggoner, who was surprised to find herself sleepless while pregnant with her daughter, Sarah, now 1. “Before pregnancy, I would get in bed, fall asleep easily and wake eight hours later,” she says. That changed around her sixth week of pregnancy, when she started waking multiple times every night. “I was sleepy at work and desperate for uninterrupted sleep.” Waggoner isn’t alone: Nearly eight out of 10 pregnant women experience sleep troubles. “The high progesterone in early pregnancy contributes to fatigue, but it also disturbs sleep-wake patterns, so women feel sleepy but they may not be able to sleep well,” says Mary L. Rosser, M.D., Ph.D., an obstetrician and gynecologist.
Sleeping well during pregnancy isn’t just about comfort; a mom’s sleep can affect the health and outcome of her pregnancy. According to a new study, disrupted sleep during pregnancy is linked to pre-term births. To help keep you healthy and rested while you’re pregnant, we name the top pregnancy-related sleep woes, and how to start getting the sleep you need.
Potty, Please Pregnancy increases the workload of the kidneys, which results in one of the earliest symptoms of pregnancy: more frequent urination. Often, these frequent bathroom breaks continue around the clock, interrupting sleep just as newly-pregnant women are feeling more fatigued. “Getting up at night to use the bathroom is one of the most common sleep complaints during pregnancy,” says Rosser. For Better Sleep: Waggoner started experiencing nighttime bathroom trips early in her first trimester. “Eventually, I learned to make it to the bathroom without fully waking up, and that made it easier to get back to sleep,” she says. If nature is calling too frequently at night, Rosser recommends eliminating caffeine, and limiting liquid intake after 6 p.m.
Heart Burn Pregnancy hormones relax the esophagus, so gastric acids can creep up. The resulting heartburn is a nightly trial for many pregnant women, according to obstetrician David E. Zepeda, M.D. Deborah Flandé suffered from nighttime heartburn with both of her pregnancies. “I had acid reflux all the way through my pregnancies — the third trimester was the worst,” she says. For Better Sleep: To put the brakes on acid indigestion, avoid acidic foods like chocolate, coffee and tomato sauces, especially late in the day. “In general, you want to avoid large meals in the evening if you’re having trouble with heartburn,” says Rosser. “Eat earlier in the day: Have a large breakfast and lunch, and a lighter dinner,” says Rosser. Sleeping with the upper body elevated — even in a recliner — can also help keep heartburn at bay.
Switch it Up Pregnant women are usually told to sleep on their left side to avoid placing pressure on vital organs and arteries. But for women who aren’t used to sleeping in this position, discomfort and worry can hinder sleep. “Many women are very concerned about sleeping in the correct position, and the stress can make sleep difficult,” says Zepeda. For Better Sleep:
While sleeping on the left side is preferred, women shouldn’t feel chained to their left side during the night. “In truth, if a women sleeps on a soft surface, she doesn’t need to be overly concerned about occasionally rolling to her back or right side during sleep. If blood flow is compromised during sleep, the mother will automatically wake up,” says Zepeda, who notes that in 30 years of practice, he’s delivered more than 8,000 babies, and never seen a problem stemming from a mother’s sleeping position.
Legs in Motion Twenty-five percent of pregnant women experience restless leg syndrome, or RLS. Because most of these women didn’t experience RLS before pregnancy, they may not recognize the condition, which causes a creepy-crawly sensation in the extremities (which can include the arms) and a strong urge to move at night. RLS can become worse with each subsequent pregnancy, says Rosser. For Better Sleep: While the cause of RLS is unknown, research shows that the condition can be related to deficiencies in certain key nutrients, including iron, folate and magnesium. “We know that the vitamins and minerals involved in bone growth and contraction play a role in symptoms of RLS,” says Rosser. Women should have their physician check their levels of ferritin (stored iron) and continue taking their prenatal supplement daily. Regular exercise and a warm bath before bed can also help keep legs at peace during the night.
Stress Less Sleep problems can peak during the third trimester, as physical discomfort increases along with worries about the approaching delivery and imminent parenthood. “Around week 26 or 27, women start to get stressed about the birth, and this can affect their sleep,” says Rosser. For Better Sleep: Often, it’s a fear of the unknown that keeps moms-to-be awake, she says, so taking a childbirth class can help, especially a group class where moms-to-be can meet other expectant parents. “Anything moms can do to set their minds at ease can help them sleep,” she says. After a fitful first trimester, Waggoner accepted “her new normal” and started allowing more time for sleep: 10 hours per night instead of 8. “I was a rested, thriving woman again by my second trimester. And it was great training for motherhood.” Malia Jacobson is a freelance writer specializing in sleep and health. She blogs about sleep and family life at www. thewellrestedfamily.com
The Baby Guide
spring/summer 2012 • 13
THE AREA'S BEST CHILDCARE
FAMILY CARE CONNECTION LOVING CARE IN YOUR HOME
MEMBER INTERNATIONAL NANNY ASSOCIATION
Taking Excellent Care of Your
KIDS Is Our Job
For a Few Hours or Full-Time
371-0600
www.FamilyCareConnection.net
VIP MidSouth, LLC specializing in the care of Pediatric and Adolescent Patients for over 26 years
Hendersonville Children’s Clinic 105 Glen Oaks Drive, Ste 102
Portland Children’s Clinic 105 Redbud Drive, Ste D
824-1142
323-1640
Gallatin Children’s Clinic 648 Hartsville Pike
Lafayette Children’s Clinic 306 West Locust Drive
451-9246
688-7012
White House Children’s Clinic 128 Raymond Hirsch Pkwy., Ste 1
Springfield Children’s Clinic 426 22nd Ave. East
672-8118
384-0600
Nashville's oldest, largest & most experienced nanny agency!
WWW.OURVIPKIDS.COM
Tennessee Women's Care, P.C.
Your child’s good health is our priority
Obstetrics & Gynecology
Located across I-65 from Cool Springs Galleria in Franklin (near the Marriott Hotel), Southern Pediatrics provides the best in pediatric care. We’re taking new patients, have sick and well waiting areas and accept virtually all insurance plans.
Lewis Bellardo, MD | Melanie A. Dunn, MD James H. Growdon, Jr., MD | Reagan M. Saig, MD Elizabeth L. Oldfield, MD | Geoffrey H. Smallwood, MD
Now Accepting New Patients
www.SouthernPeds.com Call (615) 778-1840 now for an appointment. 740 Cool Springs Blvd. Suite 140
Voted #1 OB/GYN Group by Nashville Parent readers
2011 Murphy Ave, Suite 200, Nashville, TN 37203
615.301.1000 fax 615.301.2329
Come Join the Fun
Excellence in Pediatric care for over 30 years!
Anytime! • • • •
My Gym of BRENTWOOD 330 Franklin Road (Near TJ Maxx)
(615) 371-KIDS /5437
www.my-gym.com/brentwood
My Gym of HENDERSONVILLE 206 N. Anderson Lane (Near Wal-Mart)
(615) 824-8002
www.my-gym.com/hendersonville
14 • spring/summer 2012
Board Certified Pediatricians Prescriptions filled in our office Full-time triage nurse Extensive range of services including: digital radiology; certified lab; minor procedures done in office • Electronic medical records • “Is your child sick?” online parent education on our web site
H. Brian Leeper, M.D. * Charles Moss, III, M.D. Andy Lee, M.D. * Bram Pinkley, M.D. David White, M.D. * Christina Lohse, M.D. The Baby Guide
95 Seaboard Lane Ste. 201 Brentwood
615-261-1210 BrentwoodChildrens.com
strike a pose
tips on photographing your baby By Molly Brown-Boulay
He will probably not sit still, but these tips will help you get a shot of your little one your are sure to love.
B
aby’s growing quickly, so it’s time to start thinking about photographing those precious milestones. You’re determined to get the best shots possible, but it’s not just about putting him in the cutest outfit you can find. You’ve located a lovely outdoor spot and the weather is ideal. Everything seems to be going perfectly ... until you decide to take the picture ... Thirty minutes and 150 shots later, you’re exhausted, Baby’s crying and you have nothing good to show for it. If this sounds at all familiar — have faith! We interviewed professional photographers — all with children of their own — in order to learn some tips and tricks to help you take better pictures of your kids.
(please turn the page)
The Baby Guide
spring/summer 2012 • 15
strike a pose Get on Their Level: Literally and Figuratively We have been trained since birth to sit up straight, look directly into the camera and say, “cheese,” but does this really give us the image we will treasure forever? Ashley Segroves, owner of Ashley Segroves Photography in Nashville, says parents should give themselves enough time so they don’t feel like they are scrambling to get to their location and then in a hurry to get out of there afterward. “I find that most children respond better when they have time to take in the environment before making any pictures,” says Segroves. “Playing games will help your child loosen up and relax. A favorite song, peek-a-boo, silly smiles, a favorite toy as well as spontaneous joy are always helpful,” she adds. It’s hard to keep Baby still, so just play around with him. You will be able to capture those moments when he is enjoying himself and completely unaware of the camera. If that doesn’t work, wait until it’s naptime. You would be surprised to see the many faces a baby can make while sleeping. It may also be easier to maneuver him around into the right light or setting to capture him during his most peaceful moment. Most professionals even admit taking pictures of their own children is extremely challenging. “They know you as Daddy and Mommy,” says Keoni K, owner of Keoni K Studio in Franklin and a father of four. “I’ve found that capturing images of my own kids is the hardest thing ever.”
It’s all About the Right Light Ask any professional photographer the most important ingredient for a beautiful image, and they will tell you, “Light.” But how do you discern good lighting from poor? You can sometimes find the best lighting inside your own home. For instance, by a window or open door. Find the room in your house that has the least amount of furniture and the most windows. Every photographer will tell you that shooting outdoors and attaining perfect light can be tricky. “During bright, sunny days, try to find a shady area to avoid squinting eyes and hot spots from the sun,” says Segroves. “If shade is not available, turn on your flash to even out the shadows and get a great highlight in your child’s eyes.” Darker lighting in the shade can be compensated by using a make-shift reflector out of aluminum foil or a car shade to reflect light back into the face of the subject and add sparkle to the eye. Cloudy days provide nice, diffused light and are a great time to shoot. Segroves says the best time of day for outdoor shoots is early morning or late afternoon, and she reminds parents to pay attention to what’s behind the subject so you don’t wind up with a picture of your child with what appears to be a tree “growing” from his head. When shooting indoors, Segroves suggests keeping the blinds open to allow more natural light, but avoid shooting your children directly in front of
16 • spring/summer 2012
the windows since most cameras expose for brightness, which will result in your child looking too dark. “If the window must be behind, turn on your flash for a correct balance of light,” Segroves says, adding, “think of creative areas — your child’s playroom, your baby’s crib, even in a highchair during dinner or in the bathtub — all of life’s moments are worth documenting!” Great pictures don’t necessarily require an expensive SLR (single lens reflex) camera and lots of equipment. “Remember, it’s all in the eye,” says Keoni. Getting to know your camera is key. Most point-and-shoot cameras now have settings to be used in different lighting situations. Read and learn your manual to better understand what settings are best for the light you have available. The camera is only as good as the operator. The explosion of digital SLR cameras has provided amateur photographers ready access to wonderful equipment, but the person behind the camera is still key. Whatever type of camera you work with, Segroves suggests a little bit of experimentation to learn the ropes. “Use your flash for one picture, then turn it off in the next to compare the difference a flash makes,” she says. “Try using different combinations of light, natural, interior lights and flash to see which results are best, which will give you an understanding of your camera in advance of a big life moment.”
See the World from a New Point of View After finding your perfect light, think about composition. A photo is a document of a moment and should tell a story. When taking a shot, stop to think about what the subject is doing; is there anything around him that could be included to help the photo tell a story? Experimenting with different angles and backgrounds is helpful in capturing an amazing image. “Get down on your child’s level to create more of an intimate feeling,” says Segroves. “Avoid having your child stand against a wall to escape odd shadows, and make many images for variety, including far away environmental shots and tight close-ups to see all of your child’s many expressions.” Keoni suggests using the “Rule of Thirds” as a guide for taking better images. Mentally divide your image into thirds, and place your subject in one of those thirds. Sometimes an off-set subject is more interesting and helps tell the story better than one where the subject is directly centered. Don’t be afraid to try new things. Tilt your camera for new angles, or try focusing just on your child’s hands and keeping the rest of the image slightly blurred. Simply have fun and don’t think about it too much. Get up close, play on the playground or climb up in a tree or on a slide. Get into the action.
Be Prepared ... and Spontaneous Rather than trying to create the perfect picture moment with your children, perhaps a better strategy is to be ready for those spontaneous times to capture images you and your family will treasure. Baby will have no preconceived notion about a camera or looking a certain way. He will just be himself. Keoni loves kids’ honesty and strives to show that in his imagery. “Kids tell the truth in their eyes,” he says. “They smile when they feel like it, and cry or get mad when they feel like it. They are the essence of truth.” And 20 years from now, won’t those be the images that touch our hearts? Molly Brown-Boulay is a portrait/lifestyle photographer based in Franklin. She is also a mother of three children who are mostly well-behaved when getting their pictures taken.
The Baby Guide
NEWLY RENOVATED
Our newly renovated women’s floor is designed to meet the needs of parents and their new arrival, including spacious rooms with neutral colors. A new addition is a lactation boutique offering apparel, pump rentals and breastfeeding supplies. These amenities complement the excellent care for which Maury Regional Medical Center is known. While many newborns are at home with their parents in a day or so, other babies need a higher level of care. Our neonatal intensive care boasts skilled physicians and staff to provide advanced care for premature and high risk babies. For more information about our services, including expectant parent classes, visit our Web site or call
931.490.7046.
mauryregional.com Follow us on
You
OF DAVIDSON COUNTY
say
NO!
Drills &Shots!
to
with the Waterlase MD Laser exclusively at:
• more effective • less painful • takes the fear out of going to the dentist
NOW NG TI ACCEPTIENTS A NEW P
Mary E. Keown, M.D., F.A.A.P. William R. Davidson, M.D., F.A.A.P. Lori L. Amis, M.D., F.A.A.P. David A. Wyckoff, M.D., F.A.A.P.
329-3595
2201 Murphy Ave., Ste 201 • Nashville Next to Centennial Women’s Hospital
www.padconline.com
Voted one of the top 3 Pediatric Dentists in Williamson County!
Dr. Ryan Cregger, D.D.S., M.S. Brentwood Pediatric Dentistry 615.377.3080 95 Seaboard Ln. Suite 102, Brentwood, TN 37027 BrentwoodPediatricDentistry.com
See the video on our website about lasers for kids.
ESTABLISHED 1937
We pledge to continue to earn that trust one family at a time. Call 615-352-2990 or visit www.ohpa.com.
18 • spring/summer 2012
The Baby Guide
• Annu ent a ar
ders Pol ea l lR
Thank you for voting us Nashville’s best pediatric practice 8 years in a row!
Nashville P
• Open 7 days including evenings Mon. thru Fri. • On-site prescription service • Newborn classes • Certified lab with walk-in throat cultures available • Interactive web site • Electronic medical records
baby world
Everything you need for you and your little bundle!
2o new parent services
breastfeeding, childbirth & newborn services; child safety; childbirth classes; parent groups & miscellaneous
23 outings
swimming with baby; music & movement; storytimes for babies; strolling
25 middle tennessee birthing guide what's available at local hospitals
The Baby Guide
spring/summer 2012 • 19
baby world
child safety American Red Cross Cannon, Rutherford • 893-4272 midtnredcross.org Davidson, Sumner • 250-4300 Wilson • 444-5503 nashvilleredcross.org Williamson • 790-5785 williamsoncountyredcross.org
Instruction in CPR, first aid, safety and baby sitting.
Baby Safe Homes 975-8854 • babysafehomes.com
Home safety evaluations, product installation and more in Middle Tennessee.
Childcare Complaint Hotline • 800-462-8261
new parent services breastfeeding, childbirth & newborn services A Mother’s Place 342-5650 • thewomenshospital.com
Breast-feeding products and support services. Open Mon - Fri 8:30 a.m. - 4:30 p.m.
After Birth Care Doulas 573-7843 • doulas4u.com
Mother, newborn and sibling care, breast/bottle feeding assistance, breast pump rentals, meal preparation, grocery shopping and light housekeeping.
American College of Nurse-Midwives 888-643-9433 • midwife.org
Locate local nurse-midwives and information on midwifery.
Bradley Method Childbirth Educators 800-422-4784 • bradleybirth.com
Natural, partner-coached childbirth classes focusing on inward natural breathing and relaxation.
Breastfeeding Support • 880-2185
Metro Public Health Department's program supporting breast-feeding mothers and their children.
International Cesarean Awareness Network 800-686-4226 • ican-online.org
Information and support for women having C-sections and vaginal births after cesareans (VBAC).
International Childbirth Education Association
800-624-4934 • icea.org
Referral for area childbirth educators and doulas.
Lactation Center and Boutique at MTMC
396-4167
In-hospital breast-feeding supply store with nursing bras and pump rentals. Outpatient consultations are also available. Open Mon - Fri 10 a.m. - 2 p.m.
20 • spring/summer 2012
La Leche League Davidson/Greater Nashville • 353-9596 Williamson • 472-1885 or 834-3287 Hermitage/Wilson • 883-6823 or 477-9289 Portland • 323-7158 Rutherford • 931-308-9817 24-hour helpline • 877-452-5324 lalecheleague.org
Support and information for breast-feeding mothers.
Lamaze Childbirth Educators 851-7779 • lamazenashville.com
Classes for parents wishing to utilize the Lamaze technique during childbirth.
McDoula 243-4830 • mcdoula.com
Prenatal and labor support and Christian-centered childbirth education.
Midwives Alliance of North America 888-923-6262 • mana.org Find local midwives.
New Mother’s Helper • 384-2331
Support for new moms and their families.
Nine Months and Beyond • 877-365-6262 ninemonthsandbeyond.com
Labor doula services, birth tub rental, breast pump rental, lactation and birth plan consultations, Hypnobabies childbirth classes and more.
Nurses for Newborns Foundation 313-9989 • nfnf.org
In-home nursing visits and positive parenting skill building for at-risk families.
Once Upon a Child • 790-8081 • ouac.com Breast pump sales, rentals and more.
Prep for Babes • prepforbabes.com
Breast-feeding training for expectant moms.
Reeves-Sain Drug Store 896-5731 • reevessain.com
Nursing supplies and breast pumps.
Smile, Mommy! Diaper Service 810-9113 • smilemommy.com
Cloth diaper service in Davidson, Wilson and Williamson Counties.
The Baby Guide
Service provided by the Tennessee Department of Human Services.
Children's Hospital at Vanderbilt 936-1000 • vanderbiltchildrens.com
Middle Tennessee's only children's hospital provides the most comprehensive pediatric, family-centered care in the area. It's website includes health and safety information, including car seat safety.
Consumer Product Safety Commission 800-638-2772 • cpsc.gov
Information on safety standards for cribs, toys, children’s products and recalls.
Department of Human Services (DHS) http://state.tn.us/humanserv
Children's health and welfare, amber alert information and more.
National Child Safety Council • 800-327-5107 nationalchildsafetycouncil.org
Information on keeping kids safe from predators, crime prevention and more.
Safe Kids of Cumberland Valley • 936-7656
The local affiliate of the national Safe Kids Campaign is led by Children's Hospital at Vanderbilt. The mission is to prevent accidental childhood injury in ages 14 and younger.
Safety Store at Children's Hospital • 936-1869 Provides low-cost safety products, resources and education. Car seat safety inspections available by appointment.
childbirth classes Baptist Hospital Childbirth Center 2000 Church St., Nashville 284-2229 • baptisthospital.com/childbirth
Childbirth education (weekend and weekday); Play it Again childbirth refresher; Great Expectations: An Early Pregnancy Class; Comprehensive Breastfeeding; Preparing for a Cesarean Section; Brothers- and Sisters-to-Be; Tots on Tour; Marvelous Multiples; Expectant Parents Tour; Breastfeeding Support Groups; prenatal/postpartum water exercise; and infant and child CPR.
Hendersonville Medical Center 355 New Shackle Island Road Hendersonville 342-1919 • hendersonvillemedicalcenter.com Breastfeeding, Labor of Love, Newborn Care and a new siblings class.
Maury Regional Medical Center 1224 Trotwood Ave., Columbia 931-490-7046 • mauryregional.com
Nashville General Hospital at Meharry 1818 Albion St., Nashville 341-4410 • nashville.org/hosp/general
Northcrest Medical Center 100 NorthCrest Drive, Springfield 384-1600 • northcrest.com
Nine Months and Beyond 877-365-6262 • ninemonthsandbeyond.com 2402 Felts Ave., Nashville
Push Childbirth Education 1400 Rosa L. Parks Blvd., #112, Nashville 497-7527 • pushchildbirth.com
Breastfeeding, childbirth preparation, early pregnancy.
Hypnobabies childbirth class.
Baby Basics, labor, delivery, postpartum, breastfeeding, Just for Siblings, early pregnancy, refresher, Lamaze, comprehensive weekend class, infant CPR.
Labor of Love, Breastfeeding Basics, First Aid/CPR and Brothers- and Sisters-to-Be classes.
Group and private classes cover topics like creating a birth plan, labor support, comfort/relaxation techniques, breastfeeding, nutrition/healthy lifestyle and more.
(please turn the page)
Middle Tennessee Medical Center 1700 Medical Center Pkwy., Murfreesboro 396-4502 • mtmc.org/childbirth
Bright Beginnings education program: Childbirth Preparation & Newborn Care (weekday and weekend), Breastfeeding Basics, Breastfeeding Works, Big Brothers- and Sisters-to Be, Family and Friends CPR, Expectant Parents Tour, Childbirth Preparation & Newborn Care Information Basket for moms-to-be who cannot attend class sessions.
Murfreesboro Medical Clinic OB/GYN Department 1004 N. Highland Ave., Ste. C, Murfreesboro 867-8030 • mmclinic.com
The Healthy Woman to Healthy Mommy class is for women planning to become pregnant or moms-to-be early in their pregnancies. The class takes place on the first Tuesday each month from 6 - 7 p.m. and focuses on lifestyle changes, nutrition, exercise, testing during pregnancy, safe medications and more.
We’re in this together... Treating children from birth to 18 years of age, our physicians provide both sick and well-child check-ups.
1004 N. Highland Ave. Murfreesboro
Schedule an appointment online!
www.mmclinic.com
Every step of the way Specialized medical and surgical treatment of the female reproductive system, including pregnancy, delivery, laparoscopic and robotic surgery.
615.867.8030
615.867.8020
PEDIATRICS
The Baby Guide
spring/summer 2012 • 21
baby world Stonecrest Medical Center 200 StoneCrest Blvd., Smyrna 342-1919 • stonecrestmedical.com
Birth & Beginnings, Siblings are Special, breastfeeding.
Summit Medical Center 5655 Frist Blvd., Hermitage 342-1919 • summitmedicalcenter.com
Breastfeeding, Labor of Love, sibling classes.
Sumner Regional Medical Center 555 Hartsville Pike, Gallatin 328-8888 • mysumnermedical.com
Prepared childbirth and newborn care, breastfeeding and Early Pregnancy classes.
University Medical Center 1411 Baddour Pkwy., Lebanon 444-8262, ext. 2563 universitymedicalcenter.com Prepared childbirth, breastfeeding.
parent groups
miscellaneous
Alternamamas • 416-0687
Attachment Parenting International 828-9115 • attachmentparenting.org
A support group for mothers of alternative parenting choices.
Strengthening family attachment through education, support, advocacy and research.
Food Allergy Moms of Murfreesboro foodallergymoms.webs.com
Breastfeeding Support 880-2185
Meet and make new friends at this group for moms and children in Rutherford County who deal with food allergies.
Please see listing under "Breastfeeding, Childbirth & Newborn Services."
Middle Tennessee Dads’ Group nashdads.com
International Cesarean Awareness Network 800-686-4226 • ican-online.org
Stay-at-home dads and others meet every Tuesday with their children for playtime and more.
Please see listing under "Breastfeeding, Childbirth & Newborn Services."
Mocha Moms of Nashville nashvillemochamoms.org
Junior League Family Resource Center 936-2558 • vanderbiltchildrens.com/frc
Group for stay-at-home mothers of color. Offers moms' nights out, support meetings, play dates and more.
Located inside the Children's Hospital at Vanderbilt, the center provides information to families and caregivers of chronically ill children or children with disabilities.
Vanderbilt University Medical Center 1221 22nd Ave. S., Nashville 936-1414 • mc.vanderbilt.edu
Mom Builders 371-1000
Childbirth, Newborn Care, Breastfeeding, Sibling.
Monthly meetings for moms to find encouragement and make new friends. Child care provided.
Williamson Medical Center 4321 Carothers Pkwy., Franklin 791-CARE • williamsonmedicalcenter.org
MOMS Club (Moms Offering Moms Support) momsclub.org
The Women’s Hospital at Centennial 2221 Murphy Ave., Nashville 342-1919 • thewomenshospital.com
MOPS (Mothers of Preschoolers) mops.org
Breastfeeding, Brothers- and Sisters-to-Be, childbirth education series (includes nutrition and newborn care).
Another Time Around Childbirth Preparation, Breastfeeding, Infant CPR/Safety, Just for Me Sibling Class (ages 4 - 8), Labor of Love Childbirth Preparation, Newborn Care, Sibling Stroll (ages 2 - 3) and Grandparents Class.
La Leche League
Please see listing under "Breastfeeding, Childbirth & Newborn Services."
March of Dimes Tennessee Chapter 399-3200 • marchofdimes.com/tennessee
Stay-at-home mothers offering play dates and other activities. Chapters in Bellevue, Brentwood, Franklin, Hendersonville, Mt. Juliet/Lebanon and Spring Hill.
Moms with children from birth through kindergarten meet for fun, friendship, learning, discussions and crafts. Visit website for various local chapters.
Parents of Twins and Triplets Organization 888-870-1183 • nashpotato.org
Offers support for families of premature babies and works to improve the health of all babies by preventing birth defects, premature birth and infant mortality.
Nashville Birth Network 530-6459 • nashvillebirthnetwork.org
Free monthly meetings to promote awareness of mother-friendly maternity care.
New Mother's Helper • 384-2331
Please see listing under "Breastfeeding, Childbirth & Newborn Services."
Support for multiple births through an exchange of ideas, experiences, resources and other info.
Brentwood Pediatrics, PLLC is proud to welcome our newest physician: Dr. William Andrew Sanders “Drew”
August 1, 2011 * Now Scheduling Appointments Welcome New & Established Patients Most Insurances Accepted Board Certified Pediatricians
Parvin Vafai,M.D. Christina Steger, M.D. Kimberly Rosdeutscher, M.D. Elizabeth Fairbank, M.D.
5111 Maryland Way, Ste 301, Brentwood www.BrentwoodPediatrics.com
615.661.4256
3786 Central Pike, Ste. 130, HERMITAGE
615-883-2200 childmedgroup.com 22 • spring/summer 2012
The Baby Guide
Parent Pathway • 383-0994 • pcat.org 24-hour help line: 800-356-6767
Free support for families of newborns to 5 years, operated in conjunction with Prevent Child Abuse Tennessee.
Parents Reaching Out 646-1796
Support for parents enduring high-risk pregnancies or those with infants in intensive care.
Postpartum Support International 800-944-4773 • postpartum.net
Promotes awareness, prevention and treatment of maternal mental health issues related to childbearing worldwide. Provides local resource information for women with perinatal mood disorders.
Tennessee's Early Intervention System (TEIS) 800-852-7157 • tn.gov/education/teis A voluntary educational program for families with children ages birth through 2 years with disabilities or developmental delays.
Tennessee Office of Vital Records • 741-1763 http://health.state.tn.us/vr Keeps and provides birth records for the state.
outings swimming with baby davidson county American Red Cross middletennesseeredcross.org
Learn-to-Swim parent and child classes for 6 months and older are available by registering on the website.
Bellevue YMCA 8101 Hwy. 100, Nashville 646-9622 • ymcamidtn.org
Parent/child lessons start at 6 months. Six lessons are $51 members, $82 non-members.
Donelson-Hermitage YMCA 3001 Lebanon Road, Nashville 889-2632 • ymcamidtn.org
Parent/child lessons start at 6 months. Six lessons are $56 members, $82 non-members.
Downtown YMCA 1000 Church St., Nashville 254-0631 • ymcamidtn.org
Parent/child lessons start at 6 months. Four lessons are $35 members, $62 non-members.
Green Hills Family YMCA 4041 Hillsboro Circle, Nashville 297-6529 • ymcamidtn.org
Parent/child lessons start at 6 months. Six lessons are $51 members, $82 non-members.
Gordon Jewish Community Center 801 Percy Warner Blvd., Nashville 356-7170 • nashvillejcc.org
Harding Place Family YMCA 411 Metroplex Drive, Nashville 834-1300 • ymcamidtn.org
Parent/child lessons start at 6 months. Six lessons are $56 members, $82 non-members.
Vanderbilt Swim School 7204 N. Lamar Road, Mt. Juliet 416-3615 • swimclass.org
Guppies & Gold Fish (parent/child) for ages 6 months to 3 years begins Tuesday, May 29. Classes are $90 $100 depending on session.
rutherford county
sumner county Sea Star Swim School 127 Sanders Ferry Road, Hendersonville 822-8800 • swimatseastar.com
Infant/parent lessons start at 6 months and take place quarterly year round. Call for tuition.
Sumner County Family YMCA 102 Bluegrass Commons Blvd. Hendersonville 826-9622 • ymcamidtn.org
Parent/child lessons start at 6 months. Six lessons are $51 members, $82 non-members.
MTSU Rec Center 1848 Blue Raider Drive, Murfreesboro 898-2104 • mtsu.edu/camprec
williamson county
Ms. Sue's Swimming 459-5124 • mssueswimming.com
Mommy & Me Swim Classes on Saturdays running May 5 - 26 at 9:20 a.m. Register ahead. Six lessons are $51 members, $82 non-members.
Parent and child aquatics (PCA) are 30-minute sessions for ages 6 - 36 months and cost $40.
Parent and Child (PAT) lessons for ages 6 months - 3 years in eight sessions for $50.
North Rutherford County Family YMCA 2001 Motlow College Drive, Smyrna 220-9622 • ymcamidtn.org
Parent/child swim lessons for ages 6 months and older. Six lessons are $51 members, $82 non-members.
Patterson Park Community Center 521 Mercury Blvd., Murfreesboro • 893-7439
Swim Preschool program, based on the American Red Cross Learn-to-Swim program, is available for ages 6 months and older. Registration is $60.
Rutherford County Family YMCA 205 N. Thompson Lane, Murfreesboro 895-5995 • ymcamidtn.org
Parent/child swim lessons for ages 6 months and older. Six lessons are $51 members, $82 non-members.
Baby Sharks is a parent/child class for ages 6 months and older; Blue Sharks are private, child-only lessons. Prices vary.
Brentwood Family YMCA 8207 Concord Road, Brentwood 373-9622 • ymcamidtn.org
Franklin Family YMCA 501 South Royal Oaks Blvd., Franklin 591-0322 • ymcamidtn.org
Parent/child swim classes for babies 6 months and older in the indoor pool. Includes six session on Tue/ Thu from 9:30 a.m. - 10 a.m. or Saturday/Sunday sessions (call for times). Member rate is $51 for six sessions, $82 for non-members.
Franklin Recreation Complex 1120 Hillsboro Road, Franklin 790-5719, ext. 19 • wcparksandrec.com
Parent & Tot class on Saturdays from 10 - 10:30 a.m. Three classes for $35. Call for schedule.
Longview Recreation Center at Spring Hill 2902 Commonwealth Drive, Spring Hill 302-0971, ext. 23 • wcparksandrec.comParent
Parent & Tot class on Saturdays from 10 - 10:30 a.m. Four classes for $40. Call for schedule.
(please turn the page)
The Baby Guide
spring/summer 2012 • 23
baby world
Brentwood Public Library • 371-0090 brentwood-tn.org/library 8109 Concord Road, Brentwood
• Sat at 10:30 a.m. (although this is an all ages storytime, it is popular among moms and babies)
Maryland Farm YMCA 5101 Maryland Way, Brentwood 373-2900 • ymcamidtn.org
Gallatin Public Library • 452-1722 gallatinlibrary.org 123 E. Main St., Gallatin
Mommy & Me Classes. Six sessions on Tue, Wed, Thu for two weeks for ages 6 - 36 months or four sessions on Saturdays. Six sessions are $51 for members, $82 for non-members. Four Saturday sessions are $35 for members; $66 for non-members.
• Wed at 9:45 a.m.
Green Hills Public Library • 862-5863 library.nashville.org 3701 Benham Ave., Nashville
wilson county
• Mon and Tue at 10:30 a.m.
Guppies and Dolphins Swim 7204 N. Lamar Road, Mt. Juliet 416-3615 • swimclass.org
Hermitage Branch Library • 880-3951 library.nashville.org 3700 James Kay Lane, Hermitage
Guppies & Gold Fish (parent/child) for ages 6 months and older starts Monday, June 4. Cost is $50 for eight 45-minute lessons.
• Tue at 1 p.m.
La Vergne Public Library • 793-7303 lavergnetn.gov 5063 Murfreesboro Road, La Vergne
Jimmy Floyd Center 511 Castle Height Ave. N., Lebanon 453-4545
• Thu at 10 a.m., September - April
Mommy & Me classes for 6 - 24 months. Cost for eight 30-minute lessons is $50 members, $60 non-members.
music & movement Baby Signs babysigns.com
Music Together musictogether.com
Learn sign language with your baby. Find instructors in Brentwood, Franklin and Mt. Juliet at the website.
International research-based early childhood music and movement program. Classes in Brentwood, Franklin, Hendersonville, Hermitage, Murfreesboro, Nashville and Smyrna.
Elite Energy Gymnastics 890-6611 • eliteenergygymnastics.com
Music with Mommie musicwithmommie.com
Start your infant off with a class like Tumble Tots starting at 12 months.
Gymboree Play & Music 221-9004 • gymboreeclasses.com
Stimulating developmental play and music programs for newborns and older.
Kindermusik kindermusik.com
Newborns and older can delight in music, movement and early socialization at two main Middle Tennessee locations: Vanderbilt's Blair School of Music (293-4181) and Jan Williams School of Music & Theatre (3718086). Visit the website for more info.
Let It Shine Franklin: 369-3547 Spring Hill: 931-486-0410 letitshinegym.com
Starting at 5 months, your baby can enjoy high energy music and movement in Brentwood, Cool Springs, Murfreesboro and Spring Hill.
My Gym Brentwood • 371-5437 my-gym.com/brentwood Hendersonville • 824-8002 my-gym.com/hendersonville
Bring your 3-month-old (or older baby) for stretches, exercises, infant songs and dancing.
Tri-Star Gymnastics 776-8333 • tristargym.net
A movement and coordination program for children ages 18 months - 3 years with attention focused upon coordination, spacial awareness, development of listening and large motor skills.
Mom and child movement classes are fun for ages 12 months and older.
storytimes for babies
Mpact Gymnastics 377-3444 • mpactgymnastics.com
Bellevue Public Library • 862-5854 library.nashville.org 650 Colice Jeanne Road, Nashville
My Buddy & Me is an age-appropriate development and movement parent/tot class for ages 18 months - 3 years old.
• Wed at 10 a.m.
Bethesda Public Library • 790-1887 lib.williamson-tn.org 4905 Bethesda Road, Thompson's Station • Third Friday of the month at 10:30 a.m.
24 • spring/summer 2012
The Baby Guide
Madison Public Library • 862-5868 library.nashville.org 610 Gallatin Pike S., Nashville • Mon at 10:30 a.m.
Nashville Public Library • 862-5785 library.nashville.org 615 Church St., Nashville
• Tue and Wed at 9:30, 10:30 and 11:30 a.m.
Nolensville Public Library • 776-5490 lib.williamson-tn.org 915 Oldham Drive, Nolensville
• Second Saturday each month at 9:30 a.m.
Smyrna Public Library • 459-4884 linebaugh.org 400 Enon Springs Road W., Smyrna • Fri at 9:30 and 10:30 a.m.
Williamson County Public Library 595-1244 • lib.williamson-tn.org 1314 Columbia Ave., Franklin
• Fourth Friday of each month at 10 a.m.
strolling Strollercoasters 893-2141 • murfreesborotn.gov/parks
A free program of Murfreesboro Parks and Recreation, moms and babies can join others at various parks and trail heads March - November.
Stroller Strides strollerstrides.net
Stroller exercise classes in Brentwood, Franklin and Nashville.
middle tennessee birthing guide facility
BAPTIST HOSPITAL CHILDBIRTH CENTER
2000 Church St., Nashville 284-2229 • baptisthospital.com/childbirth
HENDERSONVILLE MEDICAL CENTER
355 New Shackle Island Road Hendersonville • 338-1000 hendersonvillemedicalcenter.com
MAURY REGIONAL MEDICAL CENTER
1224 Trotwood Ave., Columbia 931-381-1111 • mauryregional.com
MIDDLE TENNESSEE MEDICAL CENTER
1700 Medical Center Pkwy. Murfreesboro 396-4502 • mtmc.org/childbirth
NASHVILLE GENERAL HOSPITAL AT MEHARRY
1818 Albion St., Nashville 341-4000 • nashville.org/hosp/general
NORTHCREST MEDICAL CENTER
100 NorthCrest Drive, Springfield 384-2411 • northcrest.com
STONECREST MEDICAL CENTER
200 StoneCrest Blvd., Smyrna 768-2000 • stonecrestmedical.com
SUMMIT MEDICAL CENTER
5655 Frist Blvd., Hermitage 316-3000 • summitmedicalcenter.com
Births per year
7,000
700
1,700
2,900
1,250
800
1,300
1,560
Labor, Delivery and Recovery (LDR) or Labor, Delivery, Recovery and Postpartum room (LDRP)
LDR
IV Required
doctor’s discretion
LDRP
doctor’s discretion
LDR
doctor’s discretion
LDR
LDR
doctor’s discretion
doctor’s discretion
LDRP
doctor’s discretion
LDRP
doctor’s discretion
LDRP
doctor’s discretion
24-Hour In-House Anesthesia
•
on call 24/7
Certified Nurse Midwife
Certified Lactation Consultant
•
• •
• • on call 24/7
on call 24/7
•
The Baby Guide
• • • • •
Neonatal Intensive Care Unit (NICU) or Neonatology Services
What's New and Additional Features
Level IIIb
Advanced maternal infant center focused on family-center care; extensive pregnancy, childbirth and breastfeeding education classes; free tours every Mon and Wed; spacious birthing rooms; new postpartum rooms/nursery/NICU; high-risk pregnancy care; lactation boutique; breastfeeding support groups and consults; free e-newsletter.
Level IIa
Childbirth, breastfeeding, newborn and sibling classes; family-centered care; mother/infant couplet care; lactation support, supplies and rentals.
Level IIb
Comprehensive weekend classes, siblings and breastfeeding are free; Lamaze and CPR are available for a fee.
Level IIIa
New, larger labor, delivery and postpartum rooms; new NICU and nursery; free e-newsletter; high-risk care; extensive education; free tours; flexible rooming-in; lactation boutique; "birth" day celebration; professional photography; room-service dining.
Level IIb
Family-centered care; bilingual childbirth and breastfeeding education programs; flexible rooming-in option; mother-to-mother community support.
Level IIa
Childbirth, breastfeeding and sibling classes taught by certified childbirth educators; certified lactation consultants available with boutique for supplies and pump rental.
Level IIa
Family-centered childbirth education programs; state-of-the-art LDRPs; photography; room service for patients.
Level IIIa
New AirStrip OB technology; childbirth education classes include Labor of Love, breastfeeding and sibling support groups; 24/7 in-house neonatology and obstetric coverage; lactation boutique; L and D tours.
spring/summer 2012 • 25
baby world
middle tennessee birthing guide
Births per year
facility SUMNER REGIONAL MEDICAL CENTER
555 Hartsville Pike, Gallatin 328-8888 • mysumnermedical.com
UNIVERSITY MEDICAL CENTER
800
750
1411 Baddour Pkwy., Lebanon 443-2563 universitymedicalcenter.com
VANDERBILT UNIVERSITY MEDICAL CENTER 1221 22nd Ave. S., Nashville 322-5000 • mc.vanderbilt.edu
WILLIAMSON MEDICAL CENTER
4,200
1,380
4321 Carothers Pkwy., Franklin 435-6025 williamsonmedicalcenter.org
THE WOMEN’S HOSPITAL AT CENTENNIAL 2221 Murphy Ave., Nashville 342-1000, 342-1919 (MedLine) thewomenshospital.com
3,200
Labor, Delivery and Recovery (LDR) or Labor, Delivery, Recovery and Postpartum room (LDRP)
IV Required
LDR
doctor’s discretion
LDR
patient's choice/ doctor’s discretion
LDR
LDR
LDR
24-Hour In-House Anesthesia
Certified Nurse Midwife
•
24-hour on call
doctor’s discretion
doctor’s discretion
doctor’s discretion
•
•
•
•
Certified Lactation Consultant
•
•
•
•
•
•
Neonatal Intensive Care Unit (NICU) or Neonatology Services
Additional Features
Level IIa
Newly renovated women’s unit with new LDRs, postpartum rooms and nursery, and special care nursery. Free childbirth and breastfeeding classes taught by certified instructors.
Level IIa
Free childbirth and breastfeeding classes taught by certified instructors; roomingin or 24-hour staffed newborn nursery available; complimentary room service for parents; family-centered care.
Level IIIc
The Middle Tennessee Regional Perinatal Center features family-centered delivery services from midwifery to advanced maternal-fetal care. Childbirth classes include Centering Pregnancy; hydrotherapy tub during labor; breastfeeding support/ lactation boutique. Newborn emergency ground and air transport services available.
Level IIb
Personalized care; all staff trained in neonatal resuscitation; sibling and breastfeeding classes; certified childbirth education; flexible rooming in; 24-hour staffed newborn nursery; daily certified lactation staff available.
Level IIIb
OB/GYN ER staffed 24/7; 60-bed NICU; 24-hour OB hospitalist & neonatology coverage; family-friendly rooms and birthing options; mother/ infant couplet care; high-risk maternity care; childbirth education classes; lactation boutique; breastfeeding consults; "text4baby" education.
neonatal intensive care unit (nicu) services key: Level I: Facility provides basic care for uncomplicated maternity and neonatal patients. Level IIa: Facility provides care for uncomplicated maternal and neonatal patients, and for patients with mild obstetric and neonatal illnesses who do not require specialized services. Level IIb: Facility is capable of managing more complex maternal and neonatal abnormalities such as deliveries prior to 34 gestational weeks, care of newborns requiring umbilical vessel catheters and protracted mechanical ventilation.
26 • spring/summer 2012
Level IIIa: Can provide subspecialty care for patients with severe and complicated neonatal disorders; has the capability to provide sustained conventional mechanical ventilation and perform minor surgeries. Level IIIb: Provide comprehensive care for extremely low birth weight infants; can provide advanced respiratory support. Offers a full range of pediatric medical subspecialists. Level IIIc: Provides subspecialty care for patients with severe and complicated neonatal disorders. In addition to Level IIIb services, also offers prompt and onsite access to a full range of pediatric medical subspecialists, advanced imaging, and pediatric surgical specialists.
The Baby Guide
Bringing Dedicated Pediatric Care toYou Sumner Regional Medical Center is proud to provide a specialized Pediatric Care Unit for infants to children age 18 under the guidance of our well-known, board-certified,Vanderbilt-trained physicians. The Pediatric Care Unit was designed with children and families in mind. Featuring kid-friendly decor, comfortable accomodations for mom and dad, an activity room designed to take the focus away from being in the hospital, and in-room entertainment, we are taking a new approach to pediatric care.
For more information about the Pediatric Care Unit, visit MySumnerMedical.com/Pediatrics
Sumner Regional Medical Center - 555 Hartsville Pike, Gallatin - 615-328-8888 - www.MySumnerMedical.com
voted best place to
Have a BaBy
in Nashville 11 years straight We are honored to be voted Best Place to Have a Baby for the 11th year in a row. From our expert physicians and staff to the quality care we offer, we aim to provide you with comfort and support so you can focus on your new arrival. The amenities our program offers are there to support you through early pregnancy, delivery and beyond:
We want your experience to be the best possible. Visit us online to see our new class offerings and tour schedule.
BaptistHospital.com/childbirth 284.BABY (2229) Nashville P
Free parent email program A wide range of childbirth education classes In-room dining Expert photography
• Annu ent a ar
ders Pol ea l lR
• • • •