Nashville Parent magazine July 2020 by Day Communications/DayCom Media

nashvillePARENT nashvilleparent.com JULY 2020

every. family. matters.

outstanding adventures for

KIDS

MOMS & DADS:

SELFCONNECTION is the New SELF-CARE

KEEP KIDS SAFE FROM

SUMMER SLIP-UPS

THINGS TO DO! 2020

THE POWER OF COMMUNITY The YMCA is grateful for the generosity of the thousands of Y members and other individuals who have made it possible to serve our community during this time of great need.

To learn more or get involved,

visit ymcamidtn.org.

OUR IMPACT TOGETHER • Providing critical child care services to hundreds of health care employees, first responders and other essential workers • Distributing thousands of meals to families who need it most • Offering virtual tutoring, online learning and other vital services to our most vulnerable youth and families Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body.

Your care is our calling. At Ascension Saint Thomas, you’ll find a different kind of relationship between you and your care team. It starts with getting to know you and your story, so we can deliver the care that’s right for you. Whether your need is simple or complex, our team of specialists is here to provide you with leading-edge treatment every step of the way. Because when it comes to the health of you and your family, it’s more than caring. It’s our calling.

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6 july 2020

JULY CONTENT VOLUME 28 | NUMBER 11

16 ON TOP OF IT PREVENT SUMMER SLIP-UPS It’s surprisingly easy to get distracted during lazy days of summer. Let this serve as gentle, but important reminder!

20 FREEDOM RINGS OUTSTANDING ADVENTURES FOR KIDS Give kids the chance to feel what it’s like to be on their own in the world. Stretch their wings a little!

23 YOUR SELVES SELF-CONNECTION IS THE NEW SELF-CARE Taking care of you is not about bubble baths and wine. It’s about doing the important work of knowing who you are, why, and most importantly, how that impacts your children.

THINGS THINGS TO DO TO DO 27 pg. 27

Welcome back to our family calendar. Fun outings and events are in store — with safe precautions in place at all venues. Get out safely and enjoy our town!

For the Love of Dad!

ENTER OUR FATHER’S DAY CONTEST TO WIN HIM A LITTLE PAMPERING! TURN TO PAGE 14.

nashvilleparent.com

july 2020 7

JULY

VOLUME 28 | NUMBER 11

Editor’s Note

We can all be better.

ON FREEDOM “We hold these truths to be self-evident: that all men are created equal; that they are endowed by their Creator with certain unalienable rights; that among these are life, liberty and the pursuit of happiness.” — Thomas Jefferson, primary draftsman of the U.S. Declaration of Independence and the third president of the United States

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Parent News

A local award-winning producer and dad releases a new children’s album, plus lots more local tidbits for you to discover.

SPECIAL ADVERTISING

Hold onto your swim towels! We’re giving away (2) Gaylord Opryland “Summer Getaway to Gaylord Opryland” packages on two separate #WINSdays this month. Be sure you get the CORRECT ANSWER from the prior week’s newsletter so you can insert it into your post on the Wednesday that we post!

LUCKY JULY!

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HOW IT WORKS! On the prior Thursday, we deliver an e-newsletter which includes the following Wednesday’s #WINSday prize and the correct answer. On Wednesday, we announce the #WINSday prize on Facebook asking, “What day is it?” You post the EXACT answer and we enter you into our random drawing. Winner is announced on Facebook.

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8 july 2020

very Wednesday on our Facebook page we give away prizes for #WINSday.

OPRYLAND GIVEAWAYS! On the following two Wednesdays, we are giving away a “Summer Getaway to Gaylord Opryland” package including two-night traditional room accommodations for four, breakfast, daily admission to Soundwaves, parking and all fees. The “Summer Getaway to Gaylord Opryland” #WINSdays are:

MISSION STATEMENT Nashville, Rutherford, Sumner and Williamson Parent Magazines aim to provide the community connection parents long for. We help moms, dads and families navigate the uncharted waters of family life, and we weave bright threads of joy and opportunity into the daily lives of families. Our magazines are published monthly by Day Communications, Inc. The mailing address is 1229 Lakeview Drive, Ste. A., Franklin, TN 37067. Phone number: 855-949-6678. E-mail to: npinfo@ daycommedia.com. Every precaution has been taken to ensure the accuracy of published material, however, NASHVILLE/RUTHERFORD/ SUMNER/WILLIAMSON PARENT cannot be held responsible for opinions expressed or facts supplied by its authors. NASHVILLE/RUTHERFORD/ SUMNER/WILLIAMSON PARENT is copyright © 2020 by Day Communications, Inc. All rights reserved. Reproduction without written permission is prohibited.

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DAY BYDAY We Can Better Ourselves

ometimes, growing up, the worst part of me would overtake the better. I could be incredibly mean to my older sister, especially after her relentless teasing about the dry skin on my forearms infuriating me beyond understanding. She’d call me “bumps.” Then I’d call her “pepper,” for the black heads sprinkled around her nostrils. We’d fight hard in vicious tether ball matches, calling each other names and pounding that ball to frighten each other. I mean, just cruel stuff. Once, in a rare but heated squabble with my little sister, I dug my fingernails into the palm of her hand until she screamed out in pain and I’d left behind dark purple half-moons. I had almost brought blood. And one time, I got so angry at my older brother (who was practically impossible to get angry at), that I kicked him where it hurt and watched him double over in pain. I ran away fast, a coward, scared by what I’d done. I watched him from a distance, knowing I was going to get in trouble. And I did. Name-calling and physically hurting others is childish, yet normal misbehavior that requires discipline. I know I learned my lessons. But not all kids do. When you don’t learn your lessons in this area, you can grow up to be a mean adult. These people are found all over social media today. They lack restraint and dignity and they don’t care. They liberally throw their obnoxious weight around. See, as kids grow up, they have to figure out where they stand in life; who their friends are; what’s right and what isn’t. As they develop from child to teen to young adult, they take what they’ve learned with them ... or not. Parents can help them by teaching ... or not. Kids get an education ... or not. Finally, some kids just refuse to be taught, and are left to their own devices and never accept that hitting’s wrong and that calling names is immature. The point is, when we resort to childish behaviors as adults — no matter how angry we are — we really don’t solve what’s at the root of our problem. We lack the brain power to figure out our anger intellectually, and so we strike out because it provides a bizarre sort of satisfaction. Some call it justification. I call it idiocy. What can we learn here? It’s good to teach children remorse and forgiveness. To weave understanding for each other into our dialogue. We can and must encourage kids to respect each other and to talk about what’s going on in their lives so they always have an outlet and a way of analyzing what’s happening. It was my immense fortune to be born to my outstanding parents — I didn’t choose that; it’s one of the great mysteries of life for us all: we are born where we are born. But all of us can learn that hitting, fighting and name-calling are wrong, childish, and always a step in the wrong direction ... always.

nashvilleparent.com

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PARENT NEWS “Mr. Moonlight” New Children’s Album Out Now

PHOTO: Local dad and award-winning producer, Daniel Tashian and his three daughters. The four worked together on “Mr. Moonlight” over a twoweek period during the Nashville quarantine.

ward-winning local producer and dad Daniel Tashian kept his three little girls occupied (well, at least part of the time) during the recent coronavirus quarantine by creating a new, familyfocused album with them. Tashian, best known for his work with music artists Kacey Musgraves, Brett Eldredge, Maisie Peters and others, wrote and recorded the just-released “Mr. Moonlight” with his girls Tigerlily (8), Tinkerbell (6) and Matilda (6) over a two-week period. The release of “Mr. Moonlight” follows Tashian’s 2020 Grammy-nominated debut kids’ album, “I Love Rainy Days.” The new tunes on “Mr. Moonlight” aim to inspire a child-like wonder through weaving the nostalgia of Sesame Street, Electric Company and Pink Panther with the magic of the moon. In addition to the new music, Tashian created “Mr. Moonlight” activity pages for kids featuring coloring sheets, kid-friendly sheet music and more. Make it a “Mr. Moonlight” afternoon with your kids one day soon: Download the activity sheets at shorefire.com (search Daniel Tashian) and stream/buy “Mr. Moonlight” so everybody can

nashvilleparent.com

PARENT NEWS • Available now, get your spring/summer BABY GUIDE, brought to you by Nashville Parent Magazine. The latest issue is filled with content that can help moms develop “momfidence,” new products just in time for summer, and important information on bringing a newborn home successfully and more. The issue is available in local doctor offices, OB/GYNs, specialty stores and hospitals. To view the digital edition, simply go to nashvilleparent.com

and scroll down until you see the Baby Guide cover (below). Click on it and voila! Baby Guide is published twice a year. • RUBY SUNSHINE, a brand new all-day breakfast restaurant is now open in Green Hills at 1800 21st Ave. South. The eatery offers a New Orleans-inspired twist on brunch classics. “As a family-run Southern business, we’ve always loved Nashville’s strong heart for hospitality,

which has been on display now more than ever as the community has come together to support each other through tough times,” says owner Jennifer Weishaupt. “There are so many fabulous restaurants and shops in the Hillsboro neighborhood, and we are honored to be opening our doors alongside them.” See Ruby Sunshine’s menu and other information at rubysunshine.com. • CHILDCARENASHVILLE.COM, the comprehensive resource of The Community Foundation of Middle Tennessee, has expanded its features to help Davidson County families find free and affordable early education for their children. The expansion is in partnership with the Blueprint for Early Childhood Success, a citywide literacy plan to double the number of Nashville third graders reading on grade level by 2025. To view the blueprint and learn about its progress, head to blueprintforearlychildhood success.com. • THE COUNTRY MUSIC HALL OF FAME AND MUSEUM (CMHOF) has several online Songwriting 101 programs available for families this month. The programs take place on Wednesdays July 8, 15, 22 and 29 from 11 a.m. - 11:45 via Field Trip Zoom. Space is limited; registration required. All programs are free. Check out the CMHOF’s impressive online collection of content at countrymusichalloffame.org by clicking on “Education” and then “Youth & Family Programs.” • THE NASHVILLE SYMPHONY recently came to the decision to suspend all concert and event activities until August of 2021. “This was an extremely difficult and painful decision to make,” said Board Chair Mark Peacock. “The Nashville Symphony’s management and board of directors have been exploring every available option to ensure the long-term sustainability of the institution,” he said. Beginning this month, a total of 79 musicians and 49 full-time staff members will be furloughed. Learn more and make a donation to the symphony at nashvillesymphony.org.

14 july 2020

nashvilleparent.com

Staying safe is essential. So is your child’s health. At Monroe Carell Jr. Children’s Hospital at Vanderbilt, we have a single purpose: to care for children. And these days, we are taking extra steps to help keep you and your family safe. Please don’t put off the well checks, sick visits, and procedures that are essential to your child’s health and well-being. At Children’s Hospital, we’re here for you, just as we’ve always been.

Learn more at ChildrensHospitalVanderbilt.org

ON TOP OF IT

BY SANDRA GORDON

SUMMER SAFETY

avoid these slip-ups!

Summer should be a relaxing, carefree time, but it’s very possible that with all of the extended home time we’ve experienced we need to brush up our vigilance. BE READY FOR ANYTHING.

16 july 2020

nashvilleparent.com

SLIP UP LEAVING KIDS BEHIND IN THE CAR

ach year, more than 30 children die from heat stroke after being left unattended in cars. And COVID-19 has seen plenty of routines disrupted and schedules dismantled. That means with restrictions being lifted, it’s a good time to revisit car safety. “It’s really tough to imagine that a child could be forgotten in a car, but it happens, and it can happen to anyone, especially if there is a change in a daily routine,” says Purnima Unni, MPH, Pediatric Trauma Injury Prevention Program Manager at Monroe Carell Jr. Children’s Hospital at Vanderbilt. “Households have been juggling so much over the past few months while at home; life is full of distractions and keeping track of where your children are is more important than ever,” she adds. In Tennessee, it is illegal to leave your child unattended in a car. The Children’s Hospital offers the following tips to help you avoid hot-car related accidents: • Never leave your child alone inside the car, even for a minute. • Use cellphone or computer reminders to make sure children have been dropped off at the desired locations. • If your child is missing, check your car first.

SLIP UP RIDING WITHOUT A HELMET

OVID-19 has seen a lot of families out in neighborhoods and kids riding bikes and scooters. Tennessee law requires helmets for all children younger than 16 when bike riding. Tell that to your kids the next time they balk at your request to wear a helmet. Helmets reduce head injuries from bike accidents by up to 80 percent. Use helmets that meet safety standards (see cpsc.gov), and make sure they’re securely fastened when worn.

• Teach your children to never play inside vehicles to prevent them from accidentally locking themselves inside. • Lock all doors and windows to any cars on your property. • Anyone who sees a child left alone in a hot vehicle should call 911. • Look before you lock: Get into the routine of always checking the back seats of your vehicle before you lock it and walk away. • Leave yourself reminders: Get in the habit of keeping a stuffed toy or other item in your child’s car seat, then move it to the front seat as a visual reminder when the baby is in the back seat. Or, place your phone, briefcase or purse in the back seat when traveling with your child. • Have a plan with your childcare provider: If your child does not show up to day care without prior notice, someone should call to locate the child. Have your childcare provider call if your child is more than 10 minutes late.

SLIP UP UNSUPERVISED SWIMMERS

t’s easy to just think that another parent is on pool duty during a summer backyard party, or even when a child is invited over to a friend’s house to swim. Only a few unsupervised minutes in water can be deadly for a young child. Assign a supervisor — a certified lifeguard or an adult — to be on official duty for pool parties. If your child is invited to swim at a friend’s pool, be sure you know who’s supervising. Pool owners: Keep rescue equipment — a shepherd’s hook and life preserver — nearby. More tips: • Dump water from baby pools when done with them for the day. • Make sure gates are closed on your home pool at all times. • Tell your kids to ALWAYS swim with a buddy, never alone. • If your kids go swimming at a friend’s house, know who’s in charge and supervising. • Supervising kids swimming means NOT being distracted. If you’re supervising, then supervise. (please turn the page)

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july 2020 17

ON TOP OF IT

SLIP UP CUTTING GRASS WITH KIDS AROUND

SLIP UP SKIPPING SUNSCREEN

mall pebbles or chopped sticks can fly out and hurt someone nearby. Clear your lawn before cutting the grass, and be aware of where children are when playing outside.

nly 15 minutes in the sun means exposure to ultraviolet rays, yet time and time again kids come home with sunburns. The problem is, repeated sunburns in childhood can lead to skin cancer in adulthood; skin damage builds up over time starting with the very first sunburn as a child and the more you burn over time, the greater your risk of skin cancer. Cover your kids with SPF 30 sunscreen in the morning before heading outside. Teach older kids how to reapply sunscreen if you’re not going to be with them. If you are with them, reapply sunscreen after swimming. Fun tip: use sunscreen to make shapes on your child so they won’t fuss about the time it takes to apply sunscreen!

SLIP UP LEAVING FOOD OUT

icnics mean food can be left on tables at length. Or, in a rush for more hotdogs, they may not get cooked long enough. Never leave food out for more than one hour on a hot day. Put it in an insulated cooler with plenty of ice. Make sure foods are cooked thoroughly.

SLIP UP NOT DRINKING WATER

SLIP UP MASKING MISTAKES

ith July being one of the hottest months of the year in our state, many kids will struggle to use masks for social distancing. David Aronoff M.D., director, Division of Infectious Diseases at VUMC, says social distancing continues to be a top recommendation for keeping COVID-19 at bay when leaving home. A few tips may help kids with masking in hot weather: • Consider translucent face shields. “They can be more comfortable than masks for some,” Aronoff says. • To prevent overheating while wearing a mask, keep your kids hydrated and shaded. • Wash or sanitize hands when taking off or putting on masks. • Social distance outdoors when mask-wearing is difficult.

ehydration happens a lot on hot summer days. Make sure your kids get plenty to drink, even if they say they’re not thirsty. Have them drink a full glass of water before leaving to play outside and keep cool water accessible to them.

SLIP UP LETTING KIDS PLAY WITH FIREWORKS

his month, many kids (and adults) will visit emergency rooms with firework-related injuries, perhaps more since most public displays are canceled this year. Always supervise kids if you are going to be using fireworks at home. Sandra Gordon is a mother and an award-winning journalist who specializes in lifestyle topics and health.

Sparkler Safety • Always supervise kids using sparklers • Don’t give sparklers to kids under age 5 • Show kids how to hold a sparkler away from the body • Never hold a sparkler with a baby in your arms • Keep long hair tied back • Only use sparklers outside • Plunge spent sparklers in a bucket of water

18 july 2020

nashvilleparent.com

ALL LOCATIONS NOW ACCEPTING NEW PATIENTS

Comprehensive, Quality care for your child, close to home.

WE ARE HERE FOR YOU DURING THE CORONAVIRUS CRISIS. ALL LOCATIONS ARE OPEN Office hours of 8 a.m. to 5 p.m. weekdays for well and sick visits.

WE ARE NOW OFFERING TELEMEDICINE OPTIONS Please call ahead to see if your visit can be conducted via telemedicine.

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FREEDOM Growing Up RINGS

BY AMANDA PACKTON

Outstanding Kid ADVENTURES Kids are capable of more than we think. This month, allow your kids to taste the freedom that belongs to them.

20 july 2020

nashvilleparent.com

THINK MORE LIKE THE CHARACTER OF CRUSH IN FINDING NEMO AND LESS LIKE MARLIN AND YOU’LL BE GOLDEN.

hile it may seem like the world is a more dangerous place than it’s ever been, the truth is it felt like that to parents 50 years ago, too. Yet, because we have access to so much information on a daily basis, we hear about every little horrible thing that happens and think it can happen to us. It’s just not true. In trying to prevent our kids’ injuries, we inadvertantly inhibit their sense of autonomy, confidence and resiliency. This month, on purpose, look for ways to help your kids grow in independence.

Experiment: Let the Kids Lead Make a plan several times this summer to stretch your kids’ wings outside — and put them in charge. Encourage the kids to pick out a walking stick for a walk or hike together, and encourage them to walk out in front, with you a distance behind. In case you want or need your kids to stop or slow down, implement a “Red Light, Green Light” system which they’ll enjoy. Want them to stop? Shout “Red light!”

Explore: Go Creeking Encourage your kids to play outside, no matter the weather, and if there’s a nearby creek, even better. There’s nothing like exploring, flipping rocks in search of crawfish and other creatures, stepping over rocks, feeling the coolness of the water. Sit back in a lawn chair and just enjoy how much they enjoy doing this.

FREE-ING IDEAS • Have your kids lead the way when they play. • The next time you go shopping, have your kids get something for you from the other side of the store. This is a building block for kids to gain independence and confidence. • If your kids are 8 or older and reasonably mature, let them walk a few blocks to the park in a group. Try short durations at first. Fifteen minutes will lead to half an hour, then to an hour. • If you are nervous about leaving your children alone around the neighborhood, have them band up with other local friends. • As you ease into free parenting, have kids check in periodically by cell phone. • Teach your kids how to interact with people they meet and when to say “No.” • Don’t try to “fill in the blank” if you hear kids say, “There is nothing to do outside.” They will find something to do. Just give it time. Boredom is the mother of invention. • Abandon the organized playdate. Just go outside and play.

THINGS YOU DON’T WANT KIDS TO DO ... BUT THEY SHOULD DO • Stick an arm out of the car window while you drive • Jump off of a cliff • Use a bow and arrow • Roughhouse • Burn something with a magnifying glass • Whittle a stick • Walk or ride a bike to school • Stand on a roof • Shoot a slingshot • Explore a construction site • Build a fire • Explore a cave or tunnel

Experience: Bike Course In your driveway, encourage your kids to mark out an obstacle course for bikes and scooters. Ask them to wear helmets, but keep your distance. Don’t hover. Just let them go.

Engage: Independent Thinker Give your kids the opportunity to make decisions for themselves. Help them to be thoughtful and social and in charge of themselves in any given situation. Let them know that they can talk to you about anything and that you can help them figure things out if they want you to. Amanda Packton is a mom and a freelance writer.

nashvilleparent.com

july 2020 21

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22 july 2020

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YOUR SELVES

BY MCKENNA HYDRICK

Self-Connection Self-Care Is the New

If a deep sense of connection to YOU helps your children behave better, then imagine what a deep sense of connection to yourself could mean for you.

ere’s a question to ponder. It’s something I’ve wondered over the last

few years. Why don’t the self-care tips work? For real. Think about it. If a bubble bath or an afterdinner stroll really took care of our ‘selves,’ then we’d all be walking around refreshed. And rested. And full of life. But we aren’t. We’re weary. We struggle to choose ourselves first. We push and push and push until there’s nothing left. Why is that our go-to response to life? Even in the hard years of my personal journey, I did all the things Oprah magazine told me to. I took baths and had girl’s nights and even

hired a babysitter just so I could go eat lunch by myself and stare at the restaurant wall (I know, so glamorous). But it didn’t work. It didn’t sustain me. And it didn’t really take care of the core of my being. So, this is a topic we have to dive into because I think our actual lives are on the line here. Traditional self-care strategies will take care of a momentary need, but they cannot foster a grounded, fulfilled life in the long-term. So then—you might be thinking: what are we supposed to do about it? How, then, do we take care of our ‘selves’ in a way that makes lasting impact? Well, the good news is, this is what I’ve spent the last two years of my life unpacking, pursuing and discovering.

And I’m about to let you in on my little secret, to a piece of my journey. This is deep stuff. Ready? I’m going to introduce you to three people I met along the way who have helped me learn how to really take care of my whole being. And then, I will connect the dots for you. It’ll all make sense in the end, k? Here’s the short version: Self-care only works if we have a sense of ‘self.’

REDISCOVERING YOU

We can’t take care of our ‘selves’ if we don’t even know who our ‘selves’ are. This will take a lot of “aha” moments and inner work. So this journey? It’s not about deciding between a nightly glass of white or red, lavender bubbles or Epsom salts.

It’s about rediscovering (or maybe discovering for the first time) who you are. It’s about self-awareness. And most of all, it’s about learning how to build and maintain true selfconnection. First up, meet Kim Honeycutt, Charlotte-based psychotherapist, author, and founder of ICUtalks.org. And don’t let the word “psychotherapist” scare you. No, she’s not psycho — pinky promise. “Psychotherapist” simply means “talk therapist.” She’s among the best of the best. I started learning the deeper work of self-care when I asked Honeycutt to be on my podcast, Just Keep Living. I asked her to come chat about how moms can take care of themselves, naively thinking she would give us all the tips I’d heard before. Her response instead? (please turn the page)

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july 2020 23

YOUR SELVES “I can’t come on your podcast and talk about self-care without also talking about setting boundaries.” I had no idea what she meant, but after our one-hour conversation I realized I hadn’t even scratched the surface of what self-care really is. Honeycutt says our view of self-care starts the day we are born. “Self-care is difficult if there is no self. It is close to impossible if you believe care is a luxury for others and not yourself. It is also impossible if you believe self-care is a threat to your sense of self. And guess what? It all begins the day you are born.” She explains that from day one until about 18 months of age, we can develop one of four attachment styles, which Honeycutt says is “how one is received when seeking safety during threat and danger.”

FOUR ATTACHMENT STYLES

Our attachment style — our initial connection to our primary caregiver —becomes the lens through which we see all relationships. “In general, our childhood either gears us to have great anxiety around abandonment or great avoidance around intimacy,” Honeycutt shares. “If you want to learn self-care, you first have to discover your primary fear. Do you fear rejection more than connection or connection more than rejection?” If the answer is rejection, then you might have the PREOCCUPIED ATTACHMENT style, which causes you to take care of everyone else’s needs around you, but be frozen when it comes to your own needs. To the contrary, if you take care of you, but neglect others’ needs — thinking they are taking care of themselves like you are — you are likely DISMISSIVE ATTACHMENT style. Honeycutt adds, “While these two insecure attachments have some similarities, there are stark differences. One person craves dependence (preoccupied) and the other fears intimacy (dismissive); therefore, you cannot prescribe the same type of selfcare regiment to them.” The goal for every person is a SECURE ATTACHMENT style, which helps children (and eventually adults) in all areas of functioning. For example, children who can be comforted like to explore, give consistent responses, co-regulate emotions (to name a few) typically develop into adults who have positive self-esteem, are resilient, have

24 july 2020

empathy, hold long-term friendships, takes risks, and can handle conflict. Studies show only about 50 percent of people have secure attachment. And variables like generational trauma, genetics, divorce, bullying, medical or sexual trauma can affect us, even if we have secure attachment. “We are all striving for the same thing — secure attachment. That’s really what self-care is. It means feeling emotionally and physically safe, being attuned to our self and others, being comfortable most of the time around our friends and family, and being able to explore,” Honeycutt shares. To get there? Even if you don’t have secure attachment from childhood, you can do the work and earn it, a term coined “EARNED ATTACHMENT,”

If you are connected to self, you will give yourself permission to have a voice. If you listen to your voice, you are self-caring. through deep inner work and learning the five characteristics of a secure relationship, Honeycutt says. “Learn slowly and methodically to speak up about what you need if you are preoccupied attachment. And dismissive people, when others speak up, then reach towards them. Others’ needs for connection doesn’t have to be a threat to your autonomy,” Honeycutt adds.

SPIRITUALITY REQUIRED

Next up — meet Lisa Brown, LMT. She’s a Master Pilates Instructor and founder of bWELL Corrective Massage and Pilates in Nashville. Lisa and I are what I like to call soul sisters. We connect on a deep level, and every time we’re together, magic explodes like confetti. Her take on self-care is this: before we can really have self-connection, we need spiritual connection to fill us up first. “You get put on this planet, and what do you do? Your whole goal is to learn how to manage on this earth with

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what you have. And your body is your vehicle,” Brown says. “Imagine it’s a car, and you’re put on a highway, and you’re told to go. But you don’t know how to use the car. You don’t know how to turn it on, how to fix it when it breaks, how it goes forward or backwards, or how to fill it back up with fuel when it’s empty.” It sounds silly — that anyone would drive a car if she didn’t know how. But Brown continues, “A lot of people don’t know the basics about how their bodies work. Some people are out there pushing the car because they don’t know there’s a key and an ignition that makes it go. It runs out of fuel and they don’t know where to fill it up.” Brown shares that the first-step in taking care of your ‘self’ is to be plugged in to your spiritual source — from it, all things flow. We do need the basic tools to help our ‘cars’ run smoothly, but without fuel from the greater power — what she calls the metaphorical gas station — we can’t operate properly. Once we learn how to run the car? How to fill it up? How to do the maintenance? She shares, “Well, our vehicle can take us anywhere we want to go!” After you’ve learned how to ‘fill up,” Brown tells us to listen to the quiet voice of your body; what some might call instinct. “The mind and the spirit are the ones who set goals and expectations for us,” she adds. For example, your body might be telling you to take a nap. So, you get a quick 15 minutes of shut-eye and think you’re doing your body justice — or maybe you ignore the urge altogether. But what your body really needs is a deep three-hour sleep to recharge. If you consistently dismiss what your body needs, it will one day do something to get your attention. “Unfortunately, the body will eventually shut down in order to help get priorities straight,” Brown shares. “So when you need a nap, take one. When there’s a party you don’t really want to go to, don’t. Little by little, you’ll realize you feel less frazzled and more refreshed.” This idea goes back to Honeycutt’s insight: if you are connected to self, you will give yourself permission to have a voice. If you listen to your voice, you are self-caring.

CONNECT TO YOU

Lastly, meet Dr. Chelsea Matthews, physical therapist and founder of Catalyst Physical Therapy and Performance in

Our attachment style — which is our initial connection to our primary caregiver — becomes the lens through which we see all relationships. Nashville. I met Matthews when I was working through severe neck pain, and I quickly realized there was something magical about her, too. Her whole business is centered around helping clients get out of pain so they can keep doing what they love. When it comes to self-care, Matthews challenges us to consider the interconnectivity of wellness and how that approach can help us better connect to our ‘selves.” If our goal is to pursue wholeness, we need to look at the whole picture from a bird’s eye view. Maybe we’ve earned secure attachment and we’re plugged up to our spiritual source. (Yay us!) But those factors alone may not achieve true wholeness. According to Mark Hyman, founder and director of The UltraWellness Center and 13-time New York Times bestselling author — if we want to feel vibrant and come alive, we need to look at factors like community, spirit, emotional health, relationships, nutrition, movement, purpose, and mindset.

One thing Matthews and Honeycutt agree on is that self-care will look different for everyone. “We all have our strength and weaknesses,” Matthews shares. “So, someone telling me to exercise more doesn’t really move the needle because I naturally do a ton of that. But someone telling me to focus more on building community or doing spiritual health work? Game changer,” she says. When we make choices for a healthy ‘self’ based on the larger picture, we tap into something greater. Think about the “why” behind other factors in your daily life. When you enter in community, you have support. When you have a purpose, you live longer. When you eat well, you physically feel better. And so on. But what about the common, stereotypical self-care tips? They come in to play, but not in the way most people suggest. If you feel safe and secure, if you’re consistently engaging in activities that help you reconnect with yourself, if you’re plugged in and connected, if

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you’re considering all aspects of life, then taking care of you will be the natural by-product. You won’t have to force it; it will just be an integral part of how you operate day-to-day. Now is the time. We don’t have to live life ragged or in pain or by putting ourselves last. When we are filled up, we are able to bring our whole selves to the world and make a difference in it. (Re)discover who you are. Understand how to drive your vehicle. Do the deep work. Heal. Have a voice. Set boundaries. Truly care for your beautiful self. That is legacy-building, world-changing work. Honeycutt adds, “Self-care today is striving towards secure connection to self,” she says. “What if we call it selfconnection instead of self-care? Maybe then we will stop rejecting ourselves, and instead, connect to ourselves and to the world around us.” McKenna Hydrick is a writer, speaker, artist and mom living in Franklin. She blogs about living her best life amidst struggle; sharing stories, resources and encouragment along the way. Learn more at mckennahydrick.com.

july 2020 25

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THINGS TO DO 28 Daily Events 41 Independence Day 45 Hot Summer Nights 46 Take the Kids to the Drive-In

48 Lake Life CHIHULY NIGHTS AT CHEEKWOOD OPENS JULY 18

C 49

hihuly — the mention of the name connotes amazing glass sculptures of intricacy and ingenuity. The hand-blown glass exhibit that We received widespread praise back in 2010 returnsRemember this month to help Cheekwood commemorate 60 years and to thrill Chad Young guests at a time when it’s needed most. 1971 - 2020 The exhibit features large-scale installations in the gardens in addition to pedestal works in the art galleries. Guests can view the exhibit in the daytime as well as during special Chihuly Night hours on select Thursdays through Sunday (5 - 10 p.m.) and during regular hours Tuesdays through Sundays (9 a.m. - 4:30 p.m.). All guests must reserve a timed-entry ticket online prior to visiting. No tickets will be sold on-site. Learn ticket pricing and reserve your spot at cheekwood.org.

Summer Camps & Programs — SPECIAL ADVERTISING SECTION —

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THINGS TO DO

DAILY EVENTS WED 01 OUTDOOR HISTORY DAY AT CARNTON FOR KIDS (615) 905-0692 boft.org Ages 8 -12. Carnton Plantation, 1345 Eastern Flank Circle, Franklin. 9:30 a.m. 2:30 p.m. $45. Head on out for a day of exploration for the kiddos. Kids will have the opportunity to tour the historic house, make a snack

from the 1800’s and enjoy the outdoors. Particapants are required to bring their own lunch. Accommodations on snacks will be made for dietary restrictions and allergies. In compliance with the Governor’s Tennessee Pledge and CDC guidelines, workshop participant numbers will be limited. For inquiries or further information, please contact Sarah Falck, Education Coordinator at sarah@ boft.org or (615) 905-0692.

ONLINE FAMILY PROGRAM: SHEL SILVERSTEIN’S PLAYFUL POETRY WITH CMHOF (REGISTER) (615) 416-2001 countrymusichalloffame. org/family Ages Ages 7 and up. Country Music Hall of Fame and Museum, 222 5th Avenue South, Nashville. Free with registration required by 10:00 a.m. on the day of the program.

A guardian must be present for children under age 13. 11 a.m. - 12:15 p.m. Join Country Music Hall of Fame and Museum educators for family fun with art, music, storytelling and history programs and in this case, the works of Shel Silverstein. Wednesday afternoons on FieldTripZoom.

SUNFLOWER SPECTACULAR AT LUCKY LADD FARMS (615) 274-3786

The smash Broadway phenomenon Hamilton airs on Disney Plus on July 3. The film was shot with the original cast at the Richard Rodgers Theater in New York, December, 2016. The show won 11 Tony Awards in addition to the Pulitzer Prize in Drama.

28 july 2020

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4374 Rocky Glade Road Eagleville. 10 a.m. - 4 p.m. All ages. General admission is $13.99 - Adults and $11.99 - Children (ages 2-12). Explore a beautiful outdoors setting with more than 50,000 sunflowers. Perfect for photography. Sunflowers: $3 per flower -or- $20 with decorative container. Zinnias: $10 per decorative container.

FREE TWEEN TIME (615) 824-0656 youseemore.com/hendersonville Ages 9 - 12. Hendersonville Public Library, 140 Saundersville Road, Hendersonville. 5:30 p.m. Kids can enjoy games, crafts and snacks.

FRI 03 SUNFLOWER SPECTACULAR AT LUCKY LADD FARMS (615) 274-3786 4374 Rocky Glade Rd Eagleville. 10 a.m. - 4 p.m. All ages. General admission is $13.99 - Adults and $11.99 - Children (ages 2-12). Explore a beautiful outdoors setting with more than 50,000 sunflowers. Perfect for photography. Sunflowers: $3 per flower -or- $20 with decorative container. Zinnias: $10 per decorative container.

‘HAMILTON’ ON DISNEY PLUS disneyplus.com All ages. Broadway Nashville, Broadway, Nashville. 7 - 10 p.m. The smash Broadway hit gets a theatrical release just in time for Independence

Day. The show won 11 Tony Awards as well as the 2016 Pulitzer Prize in Drama. This film version was shot live in 2016 with the original Broadway cast at the Richard Rodgers Theatre in New York.

FREE FOOD TRUCK FRIDAY’S (615) 395-0102 arringtonvineyards.com All ages. Arrington Vineyards, 6211 Patton Road, Arrington. 5 - 8 p.m. Red’s 615 Kitchen & Cousins Maine Lobster & Peach Cobbler Factory & Simply Living Life Cottage.

FREE RUTHERFORD COUNTY FARMERS MARKET (615) 898-7710 All ages. Lane Agri-Park, 315 John Rice Boulevard, Murfreesboro. 7 a.m. - 12 p.m. Enjoy family fun, fresh vegetables, flowers, and food from local growers and farmers.

SAT 04 FREE SATURDAY FARMERS MARKET

All ages. Murfreesboro Public Square, 20 North Public Square, Murfreesboro. 8 a.m. - 12 p.m. Main Street Saturday Market in downtown Murfreesboro is a weekly farmers market on the square. Experience real farmers, real food and real community.

FREE FRANKLIN FARMERS MARKET Factory at Franklin Back Shed 230 Franklin Road franklinfarmersmarket.com All ages. 8 a.m. - 12 p.m. Newly harvested vegetables plus beef, lamb, chicken and other meats, herbs, baked goods, cheeses and more.

FREE ARRINGTON VINEYARD JAZZ ON THE DECK 615-395-0102 arringtonvineyards.com All ages. Arrington Vineyards, 6211 Patton Road, Arrington. 4 - 8 p.m. Enjoy a summer night with jazz and wine at Arrington Vineyards.

FREE LA VERGNE’S JULY 4TH CELEBRATION (615) 793-3224 lavergnetn.gov All ages. Veterans Memorial Park, 115 Floyd Mayfield Dr, La Vergne. 5 - 9 p.m. This event includes fireworks, a concert, food vendors, and other fun activities. Families are invited to bring blankets and lawn chairs, as well as their own picnic dinners. Visitors may also dine from a selection of food vendors that will be onsite. The spectacular fireworks show will begin at dusk.

FREE LET FREEDOM SING! MUSIC CITY All ages. NewsChannel 5. 9 - 10 p.m. All ages. Music City honors

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healthcare heroes, first responders and frontline workers with a fireworks show set to music by Nashville artists. Watch the show on NewsChannel 5 at 9 p.m.

FREE LIVE MUSIC AT ARRINGTON (615) 395-0102 arringtonvineyards.com All ages. Arrington Vineyards, 6211 Patton Road, Arrington. LIVE MUSIC: 4 - 8 p.m.

HEART OF TENNESSEE FIREWORKS MURFREESBORO (615)-890-5333 Medical Center Parkway, 7 9:30 p.m. $5 - $7. All ages. Radio station WGNS (AM 1450) provides music and surprise guest appearances with a patriotic medley to accompany fireworks. Families can park in the parking lot. ABC News Channel 2 will also broadcast the show.

SUN 05 FREE ARRINGTON VINEYARD LIVE MUSIC (615) 395-0102 arringtonvineyards.com Arrington Vineyards, 6211 Patton Road, Arrington. All ages. 4 - 8 p.m.

WED 08 “WILLY WONKA JR.” (615) 784-4014 capitoltheatretn.com All ages. Capitol Theatre, (Please turn the page)

july 2020 29

We’re giving away thousands of dollars in prizes in our annual

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A weekend for a family of four to SoundWaves at Gaylord Opryland Resort (soundwavesgo.com) — a $1,100 value!

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Nashville Ballet

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Goldfish Swim School

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Bellevue MediSpa

Hendersonville Strike & Spare

Domino’s Pizza

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Coco’s Italian Market & Restaurant

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Digital Worlds VR

Miller’s Thrillers

Country Music Hall of Fame & Museum

Dance in Bloom You’ll find all the prizes listed online. All you need to do is register to win! Prize winners will be selected at random from all entries. Find the full terms and conditions on the contest page on our website.

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THINGS TO DO 110 W Main St, Lebanon. 7 - 9 p.m. $13 - $20. Roald Dahl’s beloved classic story performed by young actors and actresses.

MIKE ZITO AT THE CITY WINERY (615) 324-1010 citywinery.com/nashville/ mikezito Parents night out idea. City Winery, 609 Lafayette Street, Nashville. 6 - 8 p.m. $20. Hear some blues at the first socially distanced concert setup at the City Winery.

SUNFLOWER SPECTACULAR AT LUCKY LADD FARMS (615) 274-3786 luckyladdfarms.com 4374 Rocky Glade Road Eagleville. 10 a.m. - 4 p.m. All ages. General admission is $13.99 - Adults and $11.99 - Children (ages 2-12). Explore the outdoor setting with more than 50,000 sunflowers. Perfect for photography.

FRI 10 SUNFLOWER SPECTACULAR AT LUCKY LADD FARMS (615) 274-3786 luckyladdfarms.com 4374 Rocky Glade Road Eagleville. 10 a.m. - 4 p.m.

FREE FOOD TRUCK FRIDAY’S (615) 395-0102 arringtonvineyards.com All ages. Arrington Vineyards, 6211 Patton Road, Arrington.

5 - 8 p.m.: Cousins Maine Lobster & Dough Box & Simply Living Life

FREE FAMILY NIGHT AT THE MUSEUM: CAMPOUT (615) 459-2341 samdavishome.org/eventtickets All ages. Sam Davis Home, 1399 Sam Davis Road, Smyrna. 4 p.m. - 9 a.m. Come listen to Middle Tennessee native, Magda the Storyteller share local legends and tales of Ten(Please turn the page)

Tennessee’s Commission of Agriculture Charlie Hatcher and Patrick Kelley of Kelley’s Berry Farm show off blueberries at the Franklin Farmer’s Market. The market is held in the back shed at the Factory at Franklin every Saturday morning from 8 a.m. - 12 p.m.

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THINGS TO DO FREE MURFREESBORO SATURDAY FARMERS MARKET Murfreesboro Public Square, 20 North Public Square, Murfreesboro. 8 a.m. - 12 p.m. All ages. Main Street Saturday Market in downtown Murfreesboro is a weekly farmers market on the square.

FREE HALLOWED GROUND LANTERN TOUR

Celbrate the Fourth! Turn to July 4 for Local Events!

nessee! Campers can start setting up their campsites at 4 p.m.

SAT 11 FREE SATURDAY FARMERS MARKET

32 july 2020

FREE FRANKLIN FARMERS MARKET

FREE ARRINGTON VINEYARD JAZZ ON THE DECK

Factory at Franklin Back Shed 230 Franklin Road franklinfarmersmarket.com All ages. 8 a.m. - 12 p.m. Newly harvested vegetables plus beef, lamb, chicken and other meats, herbs, baked goods, cheeses and more.

(615) 395-0102 arringtonvineyards.com All ages. Arrington Vineyards, 6211 Patton Road, Arrington. 4 - 8 p.m.

FREE HANDMADE SUMMER ARTS AND CRAFTS SHOW

(615) 956-6077 thecuriouskitchen.net The Curious Kitchen, 327 E. State Street, Murfreesboro. 10 a.m. - 12 p.m. All ages. This engaging twohour class encourages kids to play with their food. Everyone in the class will decorate a cake learning piping, making roses, leaves, working with fondant and more.

Red Caboose Park, 684 Colice Jeanne Road, Nashville. 10 a.m. - 4 p.m. All ages. Get a look into Nashvilleâ&#x20AC;&#x2122;s finest handmade summer art and crafts on display. Pet-friendly.

FREE KIDS AND TEENS CAKE DECORATING (REGISTER)

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(615) 893-9501 All ages. Stones River National Battlefield, 3501 Old Nashville Hwy, Murfreesboro. 7:30 p.m. - 8:45 p.m. Join a park ranger for an hour-long walk by lantern light through Stones River National Cemetery. Visitors will get a chance to appreciate the human stories housed within the cemetery by listening to soldiers and civilians share their experiences through the letters they wrote and received during the conflict. Reservations are required. No walk-ons are permitted. Reservations open through Eventbrite at 10 a.m. on the Saturday preceding the program. Reservations will not be taken by phone, email, FB message nor in person. This program is not recommended for children under 10 years of age nor is it accessible for strollers or wheelchairs. Pets are not permitted.

THINGS TO DO SUNFLOWER SPECTACULAR AT LUCKY LADD FARMS (615) 274-3786 4374 Rocky Glade Rd Eagleville. 10 a.m. - 4 p.m. All ages. General admission is $13.99 - Adults and $11.99 - Children (ages 2-12). Explore a beautiful outdoors setting with more than 50,000 sunflowers.

SUN 12 FREE ARRINGTON VINEYARD JAZZ

ON THE DECK (615)395-0102 arringtonvineyards.com All ages. Arrington Vineyards, 6211 Patton Road, Arrington. 3 - 7 p.m. Bring a picnic.

TUE 14 FREE BATTLEFIELD CARAVAN TOUR (615)893-9501 nps.gov/stri/planyourvisit/ calendar.htm All ages. Stones River National Battlefield, 3501 Old Nashville Hwy, Murfreesboro. 2 - 3:30 p.m. Follow a ranger in your car for a tour

of the battlefield. The group will make several stops at key battle locations, and the ranger will tell the tale of one of the most important Union victories of the Civil War.

WED 15 FREE VIRTUAL FAMILY PROGRAMMING WITH CMHOF (REGISTER) (615) 416-2001 countrymusichalloffame. org/family Ages 7 and older. Free with registration required by 10

a.m. on the day of the program. Country Music Hall of Fame and Museum, 222 5th Avenue South, Nashville. 11 a.m. - 12:15 p.m. Join Country Music Hall of Fame and Museum educators for family fun with art, music, storytelling and history programs Wednesday afternoons on FieldTripZoom. A guardian is required to be present for children under age 13.

KNEE-HIGH NATURALIST (REGISTER) (615) 370-4672 owlshill.org Owlâ&#x20AC;&#x2122;s Hill Nature Sanctu(Please turn the page)

Arrington Vineyards is a bucolic haven for visitors eager to be outdoors with good friends, wine and picnics. The beautiful countryside hosts food trucks on Friday evenings and live music all weekend long. Check arringtonvineyards.com for the full schedule of events.

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july 2020 33

Nashville Childrenâ&#x20AC;&#x2122;s Theatre

An educaaonal streaming event coming this summer

presented by

THINGS TO DO ary, 545 Beech Creek Road South, Brentwood. 10 - 11:30 a.m. $7 - $40. Young children, ages 3-5 years old, with an adult will explore the natural world through a series of topics lead by an Owl’s Hill Environmental Educator. Each week’s Wednesday session has a different focus emphasizing working together through discovery, crafts, and outdoor exploration. No strollers or unregistered siblings. Space is limited and pre-registration is required. Fees are per adult/child pair.

THU 16 MOVIE NIGHT “NATIONAL LAMPOON’S VACATION” (615) 784-4014 capitoltheatretn.com All ages. Capitol Theatre, 110 W Main St, Lebanon. 6:30 8:30 p.m. $5 - $5. Enjoy the classic film with your family.

FREE MUSIC ON MAIN SUMMER CONCERT SERIES FEATURING DOUBLE STANDARDS (615) 859-7979

goodlettsvillechamber.com All ages. Goodlettsville City Hall Park, 105 South Main Street, Goodlettsville. 6:30 - 8 p.m. Listen to some fun tunes with the family at the park. Due to COVID-19 there will be no Kids’ Zone or food vendors.

SAT 18 FREE SATURDAY FARMERS MARKET facebook.com/Murfreesboro-Saturday-Market All ages. Murfreesboro Public Square, 20 North Public Square, Murfrees-

boro. 8 a.m. - 12 p.m. Main Street Saturday Market in downtown Murfreesboro is a weekly farmers market on the square.

Chihuly at Cheekwood will thrill visitors of all ages. The remarkable exhibit will help to commemorate Cheekwood’s 60th anniversary.

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july 2020 35

THINGS TO DO FREE ARRINGTON VINEYRD JAZZ ON THE DECK (615)395-0102 arringtonvineyards.com All ages. Arrington Vineyards, 6211 Patton Road, Arrington. 4 - 8 p.m.

CHIHULY AT CHEEKWOOD (REGISTER)

(615) 356-8000 cheekwood.org Members are discounted, Cheekwood, 1200 Forrest Park Drive, Nashville. 5 - 10 p.m. All ages. See the stunning works of Dale Chihuly featuring large-scale installations in the gardens of the historic estate as well as pedestal works presented in the art galleries. Outdoor installations will include two pieces

on the newly accessible Ann & Monroe Carell Jr. Family Sculpture Trail, as well as two new, site-specific works created for this exhibition. Continues through Jan. 10.

arringtonvineyards.com All ages. Arrington Vineyards, 6211 Patton Road, Arrington. 3 - 7 p.m.

SUN 19

CHIHULY NIGHTS AT CHEEKWOOD (REGISTER)

FREE ARRINGTON VINEYARD JAZZ ON THE DECK 615-395-0102

THU 23

(615) 356-8000 cheekwood.org (Please turn the page)

Beautiful potted flowers are available along with fresh fruits and vegetables, baked goods and other goodies every Saturday this month at the Murfreesboro Saturday Farmerâ&#x20AC;&#x2122;s Market.

36 july 2020

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11 Convenient Locations in Middle Tennessee Bellevue

harpeth village 615-646-6171

Brentwood

maryland farms 615-221-5155 powell place 615-712-6374

Franklin

cool springs 615-771-2898 forrest crossing (615) 512-6888 mckayâ&#x20AC;&#x2122;s mill 615-771-1131 seaboard lane 615-373-PLAY westhaven 615-790-6737

So Much More

Than Just Child Care.

Come see The Academy for yourself!

Hendersonville

Thank you!

indian lake village 615-824-1159

Murfreesboro gateway 615-890-5885

For voting us Best of Parent Magazine twelve years in a row! 2008

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THINGS TO DO DO: NATURE FUN Cheekwood, 1200 Forrest Park Drive, Nashville. 5 - 10 p.m. All ages. Select Thu, Fri, Sat and Sun nights. Check the website for exact dates undetermined at press time.

“GREASE” SING-A-LONG 615-784-4014 capitoltheatretn.com All ages. Capitol Theatre, 110 W Main St, Lebanon. 6:30 - 7:30 p.m. $5. Join on in and sing “Grease” with the whole family.

FRI 24 FREE FOOD TRUCK FRIDAY’S (615) 395-0102 arringtonvineyards.com All ages. Arrington Vineyards, 6211 Patton Road, Arrington. 5 - 8 p.m. Cousins Maine Lobster & Dough Box & Simply Living Life.

SAT 25 FREE SATURDAY FARMERS MARKET

All ages. Murfreesboro Public Square, 20 North Public Square, Murfreesboro. 8 a.m. - 12 p.m. Main Street Saturday Market in downtown Murfreesboro is a weekly farmers market on the square.

FREE FRANKLIN FARMERS MARKET franklinfarmersmarket.com All ages. 8 a.m. - 12 p.m. Factory at Franklin Back Shed, 230 Franklin Road, Franklin. Newly harvested vegetables plus beef, lamb, chicken and other meats, herbs, baked goods, cheeses and more.

“GATLIN BROTHERS FAN FAVORITES” (615) 538-2075 franklintheatre. comcapitoltheatretn.com Ages 7 and up. The Franklin Theater is at 419 Main Street, Franklin. The Gatlin Brothers will perform for a select audience of 70 and livestream their concert. $20 to livestream; $56 in person.

38 july 2020

BOOK a Deer Run Family & Friends Fun Days and Getaway!

lan a safe and delightful summer getaway to Deer Run Retreat during Family & Friends Fun Days. Opt to visit for the day or for an overnight vacay on the gorgeous grounds with a stay in

a super-immaculate cabin or lodge room. Visitors can enjoy canoeing, fishing, hiking, archery, pedal karts, zip lining and much more. Call 615-794-2918 for additional information and to reserve or email contact@deeruncamp.com. Deer Run is located at 3845 Perkins Road in Thompson Station.

SUN 26 DISNEY TRIVIA (615) 784-4014 capitoltheatretn.com All ages. 3 - 6 p.m. Capitol Theatre, 110 W Main St, Lebanon. $15 admission. Challenge your Disney knowledge at this fun afternoon of Disney trivia and movie for the whole family to enjoy.

MON 27 CORNELIA FORT PICKIN’ PARTY corneliafortpickinparty.org All ages. Cornelia Fort Airpark, 1093 Shadow Lane, Nashville. 6 - 11 p.m. Music

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kicks off with bluegrass, craft beer. Tickets only available at the door. $5 - $15.

FRI 31 THE GREAT AMERICAN SONGBOOK CABARET actorspointtheatre.com Ages 7 and up. Myers Front Porch, 162 E Main St, Hendersonville. $36 for adults, $33 for students and $31 for children. Live from the intimate setting of the Myers Front Porch, songs from musical theatre in American history while also enjoying dinner.

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• ages 2 and up • girls and boys • tumbling • parents night out • school’s out camps • ninja program NEW CLASSES!

Home school PE class at Murfreesboro location Thursdays at 11am! Home school Gymnastics at Smyrna location Tuesdays at 1pm!

Thank you Rutherford families for voting us #1 for 19 years in a row!

w w w. e t c g y m n a s t i c s. c o m

find us on

Pediatric Dentistry of Middle Tennessee, PLLC

Scan QR code for a chance to win a beef prize pack.

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Parents always welcome in treatment area.

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nashvilleparent.com 16-33925-TN-JulyParentingMag-Ad.indd 1

6/23/2020 2:10:05 PM

615-890-0454 july 2020 39

Soar Higher An educational journey from the first steps through graduation.

One Goal Sports is a Christian-based competitive, youth sports organization where each player’s skills are encouraged and celebrated, and the love of Jesus Christ is shared and demonstrated.

SUMMER COACH PITCH • FALL SOCCER

SPRING SOCCER • SPRING ROCK CLIMBING

SUMMER FLAG FOOTBALL • SUMMER TEE BALL

“Education is a natural process carried out by the child and is not acquired by listening to words but by ”

experiences in the

environment.”” –Maria Montessori

714 S. Church Street, Murfreesboro

615-833-3610

WINTER BASKETBALL • WINTER CHEERLEADING

100 Montessori Drive, Brentwood, TN

(615) 896-7309 www.onegoalsports.net

40 july 2020

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www.montessoriacad.org

Let Freedom Ring! I N D E P E N D E N C E

THINGS TO DO

D A Y

At Home

Burned hands and fingers are the most common injury from fireworks. Please play safely.

amilies may not be spending much time watching huge fireworks displays this year, and let’s face it, TV displays just can’t capture the thrill of

live viewing. That means some families will opt to throw their own shows at home, and if your

EASY DOES IT: The tip of a sparkler can reach temps of 2,000 degrees Fahrenheit!

family is one of them, experts say put safety first. Even sparklers, which may seem child friendly, are actually quite dangerous. The tip of a sparkler can reach

FIREWORKS SAFETY FOR ALL

temperatures of 2,000 degrees Fahrenheit, capable of producing a

• Never allow young children to play with or ignite fireworks.

third-degree burn. If an accident does happen, any injury that involves the eyes, head, limbs, or smoke inhalation demands that you call 911.

• Avoid buying fireworks that are packaged in brown paper — these are usually used for professional displays and are not meant to be used at home. • Always have adult supervision during fireworks activities. • Never place any part of your body directly over a fireworks device when lighting.

TREATING MINOR BURNS AT HOME • Remove all clothing that is burned to prevent further damage to the skin • Soak a towel in cool water and apply directly to the affected area (or soak the skin in cool water) • Avoid ice; it can actually damage the skin more

• Immediately back away to a safe distance after fireworks are lit. • Never try to re-light or pick up fireworks that have not fully ignited.

• Remove the roof of larger blisters to prevent infection

• Never point or throw fireworks at another person.

• Clean the burn gently with soap and water

• Keep a bucket of water or a garden hose close by in case of fire or accident.

• Apply moisturizer to superficial burns • Treat with triple antibiotic ointment for burns with blisters or deeper, and follow up with a non-adhesive sterile dressing or bandage

• Light fireworks one at a time, then move back quickly.

• Use ibuprofen or acetaminophen for any pain

Learn more at cpsc.gov.

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july 2020 41

Thank you for your continued support over the past 18 years as we strive to make a difference in the lives of the children that we care for, while building a strong foundation in early education. Focus on literacy, social, & emotional development Center-based learning with Frogstreet curriculum Healthy meals and snacks included Diverse student population Large playgrounds, gym, and outdoor classroom Classes range from 6-weeks to Pre-Kindergarten Caring, well-trained teachers

(615) 350-1141 www.stlch.org

5601 New York Ave., Nashville

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100 Creekstone Boulevard | Franklin, TN 37064 (less than one mile from I-65)

615-790-3331 â&#x20AC;˘ www.creekwoodacademy.com @ParentMag

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42 july 2020

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Let Freedom Ring! I N D E P E N D E N C E

THINGS TO DO

D A Y

Fun Activities for Kids 1) DECORATE THE BIKES, TRIKES & SCOOTERS

2) LET THEM HELP YOU MAKE RED & WHITE TREATS

3) STREAM “THIS IS AMERICA,” CHARLIE BROWN

4) DOWNLOAD FOURTH OF JULY PRINTABLES

Keep it simple and fun by using streamers in red, white and blue. Hit up Party City for their American sections for all kinds of ideas and accessories. Check out Pinterest to see all the many ways parents have helped kids fancy-up their ride-ons. Dress up the kids and don’t forget the helmets!

Of course, the dessert cake iced with white icing and decorated with strawberries and blueberries to make a flag is the classic. Other suggestions:

From the voyage of the Mayflower to outer space, this multi-episode series is delightful for young kids to watch. They can groove with Snoopy and the gang and even hear a speech by Lucy on American heroes. You can buy an episode or a seaon at Amazon Prime.

Fourth of July word searches, puzzles and coloring sheets are yours online. Head to:

Yogurt popsicles Red, white and blue bark Rice Krispie treats Red, white & blue cookies

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Familyeducation.com imom.com craftionary.net education.com modgerocksblog.com thecraftedsparrow.com the36thavenue.com

july 2020 43

JLC_Nashville Parent Mag Ad_Feb2020.indd 1

3/6/20 12:06 PM

Call today to schedule your summer cleaning appointment! 1601 Westgate Circle, Brentwood

615.373.9889 bds4smiles.com

Personalized dental care for the whole family! YES!

We are open & CDC compliant. Dr. Alexandra Hendricks Dr. Robert Hendricks Pediatric Dentistry Orthodontics 44 july 2020

Dr. Jonathan Herberich Adult Dentistry

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THINGS TO DO

HOT SUMMER NIGHTS S

ummer nights may sound sweltering to you, but kids don’t really notice when they’re having fun. So let’em experience camping outside. Simply gather basic camping supplies and aim to make it just like camping in

the wilderness. If you don’t have a backyard, go ahead and do this in your family room. The kids will remember it for years.

GATHER CAMPING SUPPLIES:

TEACH KIDS HOW TO STARGAZE

Tent, flashlights, sleeping bags and pillows, air mattress, water

Use the free SkyView app and point your phone or tablet at the sky. The app will detect constellations and planets and overlay them on your screen.

and snacks, camping activities.

NIGHT TIME GAMES MOSQUITO BITES Give each child a sheet of dot stickers preferably red, like mosquito bites. As the evening progresses, try to get rid of your stickers by giving the others players “mosquito bites.” Do this by secretly placing stickers on other players. But beware! If you get caught, you have to keep your sticker and receive another one from the person who caught you. The first player to get rid of his sheet of stickers wins the game.

FLASHLIGHT TAG This is a fun nighttime game once darkness falls. Give the tagger a flashlight and play tag as you normally would, except the tagger uses the light of the flashlight to “tag” people. Once a player is “hit” with the light he is out. Play continues until everyone has been caught.

GLOW STICK RING TOSS Each player gets five glow stick rings — glow necklaces or bracelets work well. Dig and secure a stick in the dirt so it’s sticking up out of the ground. Take turns tossing the glow stick rings, aiming to get them around the stick.

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july 2020 45

THINGS TO DO: HOT SUMMER NIGHTS

TAKE THE KIDS TO THE

DRIVE-IN MOVIES

verybody’s going, or talking about going, so you might as well give in. Tennessee has several drive-in movies theaters — all of them a bit of a drive — so going will be a big event for your family that requires a little planning. We’ve got you covered for a memory-making night out with the kids. Just make sure your leave in plenty of time! DRIVE-INS WITHIN AN HOUR’S DRIVE OF NASHVILLE: Stardust | stardustdrivein.com (31 miles) Pink Cadillac | pinkcadillacdrive-in.com (41 miles) The Moonlite | themoonlite.com (40 miles) Macon | macondrive-in.com (50 miles)

46 july 2020

• PLAN ON A LATE NIGHT. Drive-Ins offer double features. Even if you pull away after the first feature, you’ll be getting home late. • THAT’S WHY THE KIDS WEAR PAJAMAS. Then plop them right into bed when you get home. • BRING CASH JUST IN CASE. • PACK FUN SNACKS. Or pay a pretty bundle at the concession stand. Pop your own popcorn, candy, & pack a cooler with cold drinks. • BRING CHAIRS, PILLOWS & THROWS. Even on a warm night you can get chilled sitting outside. • PACK JUMPER CABLES ... JUST IN CASE. When you play the sound through your car radio, batteries can drain fast. Be ready.

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Call us today to schedule your appointment.

We are OPEN & CDC Compliant.

Cool Springs

615.377.3080

New Location! Maryland Farms 5109 Peter Taylor Park Dr., Suite 100 Brentwood | 615-373-4047

615.283.7397

THANK YOU for voting us Best Pediatric Dentist 9 years in a row!

Dr. Ryan Cregger, D.D.S., M.S.D. & Associates

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july 2020 47

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THINGS TO DO

LAKE LIFE

Local lakes and marinas are OPEN for your family in Middle Tennessee and beyond. Turn the page for our round-up. (please turn the page)

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july 2020 49

THINGS TO DO

LAKE LIFE

Summer weather draws families out to local lakes. Know that it’s become a very popular endeavor, so call ahead to make reservations.

LOCAL LAKES & MARINAS Center Hill Lake 877-864-8666 The 18,220-acre lake features 255 miles of shoreline. The lake was created by the construction of a dam across the Caney Fork River by the U.S. Army Corps of Engineers. It was completed in 1948. A number of marinas and boat ramps provide easy access to the water. MARINAS on Center Hill: Cookeville Boat Dock 13800 Cookeville Boat Dock Road, Baxter Rentals: 931-858-4008 Slip rentals, deck and pontoon boat rentals, fuel, grocery items, launch/ramp, restaurant. Edgar Evins Marina 1630 Edgar Evins Park Road, Silver Point Rentals: 888-858-5695 Slip rentals, pontoon and houseboat rentals, fuel, grocery items, launch/ramp, restaurant. Campsites. Hidden Harbor Marina 2700 Holmes Creek Road, Smithville Rentals: 615-597-8800 Slip rentals, fishing, deck, pontoon and houseboat

50 july 2020

rentals, bait and tackle shop, grocery, short-order grill. Cabins and campsites. Horseshoe Bend Marina 6040 Webb’s Camp Road, Walling Rentals: 615-597-8800 Slip rentals, Jon boats, fishing and ski boats, pontoon and houseboat rentals. Primitive and RV campsites. Fuel, launch/ ramp. Hurricane Marina 864 Floating Mill Road, Silver Point Rentals: 931-858-2221 Slip rentals, pontoon boat rentals, a store and a restaurant. Primitive and RV campsites. Fuel, launch/ ramp.

Sligo Marina 350 Sligo Road, Smithville Rentals: 615-597-4807 Slip rentals, pontoon boat rentals, a ship store, restaurant, fuel, launch/ramp. Cabin rentals available. Dale Hollow Lake 888-406-4704 The 620-mile lake controlled by the U.S. Army of Corps Engineers has numerous marinas, including several that offer houseboat rentals: East Port Marina (eastport.info); Eagle Cove Resort (eaglecoveresort. net); Mitchell Creek Marina (mitchellcreekmarina. com); Star Point Resort (starpointresort.com); and Sunset Marina & Resort (sunsetmarina.com). Dale

Hollow Lake is partly in Tennessee, partly in Kentucky. Depending upon where you are on the lake, you will need a valid fishing license. Percy Priest Lake For information, call marinas. Percy Priest Lake is a 42-mile long, 14,000- acre Corpsof-Engineers lake created by the J. Percy Priest Dam which was completed in 1968. The lake was named in honor of Congressman J. Percy Priest. It’s a 15-minute drive from Downtown Nashville. To fish, you must have a valid Tennessee fishing license. Fish species include striped bass, large and small-mouth bass, catfish, bluegill and trout. MARINAS on Percy Priest:

Elm Hill Marina 3361 Bell Road, Nashville Office: 615-889-5363 Rentals: 615-739-9100 Nashville’s largest boat rental fleet includes fishing boats, bass boats and pontoon party boats (several different kinds available, all with gas grills and swim ladders). Amenities include a fuel dock, boat registration renewal, video security, propane exchange, slip rentals, live bait, overnight slips, launch ramp and fishing licenses. Rentals include all required safety gear and water skis, wakeboards and inner tubes are also available to rent. Boats are available at daily and hourly rates. See website for prices.

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Fate Sanders Marina 3157 Weakly Lane, Smyrna Office: 615-459-6219 On Percy Priest Lake between Nashville and Murfreesboro, Fate Sanders offers pontoon boats and fishing boats for rent, starting at $175 a day. The marina also has covered slips with extended roof height for all types of boats, a tackle shop and Fate Sanders Restaurant on the water, offering breakfast at 6 a.m. and views of the sunset at evening. Nashville Shores Marina 4001 Bell Road, Nashville Office: 615-883-0413 Boat slips. Pontoon boat rentals through Nashville Boat Rentals (nashvilleboatrentals.com). Jet ski rentals through Music City Water Sports (musiccitywatersports.com). CANOEING Canoe the Caney 800-579-7893 17055 Smithville Hwy., Silver Point Canoe Music City 615-952-4211 1203 Hwy. 70 S., Kingston Springs Foggy Bottom Canoe Rental 615-952-4062 1270 Hwy. 70, Kingston Springs Tip-a-Canoe 800-550-5810 1279 Hwy. 70, Kingston Springs

RESCHEDULED!

Watch our website for changes and updates.

19TH ANNUAL

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by Experts including: * Baby Boot Camp * Breastfeeding 101 * Why Go Natural?

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nashvilleparent.com/babyfair20 LOCATION: COOL SPRINGS GALLERIA FRANKLIN email events@daycommedia.com for Vendor Booth Information

CAMPS & RETREATS PSALM 42:1

Family & Friends Fun Days and Get aways

Create memories with your kids, your family, and your friends at nearby beautiful Deer Run! Experience exciting outdoor activities and time together!

VISIT FOR THE DAY

OR PLAN A FAMILY VACATION and stay overnight in a private cabin or private lodge guest room.

ENJOY ACTIVITIES SUCH AS: lake with aqua park,

water slide, canoes; fishing, hiking, archery & BB guns, giant swing, climbing tower, zip line adventures, pedal karts, and more!

Activities are limited by scheduled times so CDC guidelines are followed with social distancing.

offer area

Go to DeerRun.camp/events or call 615.794.2918 for additional info. 100 private, wooded acres just 10 miles from historic downtown Franklin, TN

Many academic and technical camps are offering virtual and online camps this year. Photo courtesy of LearningRX.

— SPECIAL ADVERTISING SECTION —

SUMMER CAMPS,

VIRTUAL CAMPS & PROGRAMS Opportunities for your child’s summer fun are plentiful! Keep up with the schedules at each camp’s website.

LOCAL DAY CAMPS ADVENTURE SCIENCE CENTER 800 Fort Negley Blvd., Nashville 615-862-5160 | adventuresci.org When school’s out, summer camps at Adventure Science Center are in! From dinosaurs to space, robots and more, there’s something for everyone. Camps are for children grades PreK - 12. Registration includes an entire week of camp, a fun camp T-shirt, hands-on experiments and more. A NEW LEAF 7520 Charlotte Pike Nashville (ages 2 - 5) 4341 Pecan Valley Road Nashville (ages 5 - 12) 615-585-9790 | anewleafnashville.org Each week we will actively interact to play favorite games and sports in a friendly non-competitive atmosphere. We play soccer, kickball, basketball, badminton and frisbee. We learn gymnastics, yoga, dance, ropes courses and many forms of arts. We take care of our garden, goats and chickens at the farm. Weekly themes include science, sustainability, gardening, ecology, hand work, reading and writing stories.

ANN CARROLL SCHOOL OF DANCE 1121 Harpeth Industrial Court, Franklin 615-790-6468 | anncarrollschoolofdance.com Ann Carroll School of Dance offers a performing arts camp for ages 2 - 18. Preschool camps include ballet, tap, hip-hop, musical theater, and tumbling. Camp for ages 6 - 18 consist of dance, acting and vocal performance. Call or visit our website for full details. BILL TAYLOR’S BUSHIDO SCHOOL OF KARATE 1911 Business Campus Drive Murfreesboro | 615-890-6755 1820 N.W. Broad St. Murfreesboro | 615-893-6003 bskonline.com Let martial arts take your kids to new heights! Bill Taylor’s Bushido School of Karate offers programs in traditional karate for ages 3 - adult. Call now to find out how to get one month free plus a uniform. BOOST AQUATICS 11 Vaughns Gap Road, Nashville 615-662-8989 | boostfitclub.com/aquatics Whether you’re new to swimming or training for

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general fitness or competition, we offer an array of pool programs designed for every age and skill level. CAMP DAVIS, GORDON JCC 801 Percy Warner Blvd., Nashville 615-356-7170 | campdavisnashville.com Our 90th year, your kids raddest summer yet. If it’s time for summer, it’s time for Camp Davis! A combination of our time tested traditional camp and top quality specialty tracks mean that there is something for everyone. No matter who you are or where you come from, the Camp Davis family welcomes you. CAMP OVERBROOK 4210 Harding Pike, Nashville 615-292-5734 | overbrook.edu/camp We are a co-ed, full-length summer camp offering a dedicated program for ages 3 - rising grade K campers and enrichment offerings for grades 1 - 4. Halfand full-day options. We are committed to personalized, engaging experiences with small groups and exceptional staff from our very own employees.

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july 2020 53

PIANO UKULELE VOICE CLARINET VIOLIN BASS CELLO FLUTE GUITAR DRUMS SAXOPHONE OBOE TROMBONE TRUMPET FR. HORN TUBA MUSIC PRODUCTION ADAPTIVE LESSONS MUSIC THERAPY

Nashville’s Premier In-Home Music Lessons

Now booking for Fall. Call today!

CELEBRATING 10 YEARS OF FUN!

NOW OFFERING THE OPTION OF VIRTUAL LESSONS! CALL TO LEARN MORE.

“My child loves her teacher, I love the convenience.” “I get to stay home at least one night each week and spend time with my family.” “No more sitting at the curb, and I get to actually hear the lesson.” “The recitals are amazing, my kids are learning so much.”

WELCOME SUMMER!

Start Your Lessons Today!

LESSONS FOR ALL AGES AND SKILL LEVELS

VOTED #1 FOR MUSIC INSTRUCTION 11 YEARS IN A ROW BY THE READERS OF NASHVILLE PARENT MAGAZINE

MMAMUSIC.COM (615) 301-8589 54 july 2020

TALENTED INSTRUCTORS MATCHED TO YOUR CHILD’S ABILITY

Camps Classes Kids Night Out Adult Classes Parties & More! FlourPowerStudios.com/Nashville 615-961-3466

330 Franklin Road, Ste. 110 A, Brentwood nashvilleparent.com

THINGS TO DO: CAMPS & VIRTUAL PROGRAMS

What You Should Know About Nashville Camps Opening in Phase 3 From the asafenashville.org website: Camps, including day camps and overnight family camps may operate at full capacity, provided social distancing can be maintained at all times. 1.

All campers shall be screened for temperature and other symptoms prior to entrance of the facility. Any camper with symptoms (two or more) or a temperature of 100.4 degrees Fahrenheit or greater must leave the premises immediately. Overnight family campers must be reevaluated each day of camp. For day camps, assign campers to small groups (the American Camp Association recommends a ratio of 1 counselor to 10 campers) that will remain intact throughout the duration of camp and have only incidental interaction with other groups, to the extent possible. For overnight family camps, each cabin may host only one family. That family shall remain together throughout the duration of camp and have only incidental interaction with other groups, to the extent possible. All bus riders should wear a face covering, unless wearing a mask would be contrary to the health or safety of the wearer. In that instance, the unmasked camper should be properly socially distanced from all other riders. No cafeteria lines, buffet lines, and other self-service food options shall be allowed. Camp facilities should prepare plated or boxed lunches, or campers should bring packed meals and snacks from home. For additional guidance, please refer to the Phase Three Reopening Guidance for All Businesses at asafenashville.org/phase-3-roadmapfor-reopening.

CAMP YI/YOUTH INC. 599 Jones Mill Road, LaVergne 615-459-3971 | campyi.org Camp Y.I. is situated on a peninsula overlooking Percy Priest Lake. Our 175 acres provides an outdoor playground for boys and girls ages 7 - 14 (overnight campers) and ages 6 - 10 (day campers). Activities include horseback riding, swimming pool, lake activities, high ropes and a climbing tower. CHRIST PRESBYTERIAN ACADEMY 2323-A Old Hickory Blvd., Nashville 615-301-3544 | cpalions.org Summer at CPA has more than 50 camp offerings in the areas of athletics, arts, and discovery! All summer at CPA, camps are open to the Nashville community. Come learn something new, whether it’s LEGO Robotics, cake design, extreme science, filmmaking, dance, soccer, football ... there’s something for everyone! CREEKSIDE RIDING ACADEMY AND STABLES 2359 Lewisburg Pike, Franklin 615-595-7547 | creeksideridingstables.com We focus on safety, proper riding techniques, grooming, care and tacking horses. All activities are geared to the riders’ level, ability and age. Campers ride each day in lessons, games on horseback and trail rides. Barn activities include scavenger hunts, horse-related arts and crafts, making homemade horse treats and more. Connecting with and caring for these animals gives riders confidence in many areas of life! DANCE IN BLOOM 7982-A Coley Davis Road, Nashville 615-662-4819 | danceinbloom.com We offer classes for ages 2 and older in ballet, tap, jazz, hip-hop, improv and cheer. Classes are upbeat and fun! DAVID DEATON KARATE 761 W. Main St., Hendersonville | 615-824-9111 1027 B W. Main St., Lebanon | 615-547-1754 1249 N. Mt. Juliet Road, Mt. Juliet | 615-754-6878 daviddeaton.com Voted the #1 martial arts school in Sumner and Wilson counties. With more than five decades of experience, students are taught how to handle emergency situations, to be healthy through exercise and to practice self-discipline with a confident, respectful attitude. Classes are for ages 4 - adult. FATHER RYAN HIGH SCHOOL 700 Norwood Drive, Nashville 615-383-4200 | fatherryan.org The fun doesn’t stop during the summer at Father Ryan! Our courts, fields, stages and classrooms are alive with pulse-pounding action in our highly soughtafter camps. From football to dance to dodgeball to art, we have something for all interests, abilities and ages. All camps are held on the Father Ryan campus and are conducted by the Irish’s impressive lineup of championship coaches, trainers and teachers. FRANKLIN ROAD ACADEMY SUMMER PROGRAMS 4700 Franklin Road, Nashville 615-369-4546 | fracamps.com With camps for grades Pre-K through eighth grade, we offer ample opportunities for enrichment and fun. Whether you are looking for a sports camp, a full-day

option for your preschooler or an academic experience, we have something for everyone. Our goal is to deliver a positive and seamless experience for campers and their families. GRASSLAND DANCE ACADEMY 1111 Battlewood St. Franklin 615-790-7660 | gdadance.com Grassland Dance Academy offers a variety of dance classes for all ages and all styles. Dance gives children a creative outlet to enjoy music, learn coordination and rhythm, work on fitness, and most of all, have fun! Ask us about our birthday parties. HARDING ACADEMY 170 Windsor Drive, Nashville 615-356-5510 | hardingacademy.org At Harding Academy, great education continues through the summer with exciting and enriching programs designed to keep young minds active. There are also a number of athletic offerings and many that are just plain fun. HISTORIC TRAVELLERS REST 636 Farrell Pkwy., Nashville 615-832-8197 | travellersrestplantation.org Our summer camps have been making history for more than 20 years! One of Nashville’s best-kept secrets, our award-winning day camps are adventurous. From exploring History’s Mysteries to Tennessee Tales, the Wave of 1812 to the Civil War, you and your camper will be amazed at how fun history can be. HOOVER LEARNING GROUP 217 Jameston Park Road, Ste. 1, Brentwood 615-454-1433 | hooverlearninggroup.com At Hoover Learning Group, we believe every child deserves an opportunity to learn. We know some children just need more time. Let our Summer 2020 Academic Intervention be your child’s launch pad into classroom learning. During the summer session, we prepare young minds to enter the upcoming school year with the confidence and tools to maintain and grow their knowledge. Enroll today to save your space! ID TECH CAMPS 888-709-8324 | idtech.com/virtual Virtual Tech Camps are the perfect, home-based option for students ages 7 - 19 seeking the collaborative spirit of our on-campus programs. Structured, week-long sessions with two hours of live instruction per day plus two hours of self-paced project development. Curriculum in Python, Java, Minecraft, Roblox, AI, Unreal Engine, Adobe, 3D modeling and more. Five students max per instructor, blending personalized learning and team interaction. Save $100 with code TOGETHER as long as social distancing is in effect. JAN WILLIAMS SCHOOL OF MUSIC AND THEATRE 500 Wilson Pike Cir. Ste. 104, Brentwood 615-371-8086 | janwilliamsmusic.com Offering more than a dozen one-week and half-day music camps for children ages 6 - 17. Our camps are designed to familiarize young musicians with the joy of creating music with others. Camp themes are: Classic Rock Camp, Shred Camp, Girls that Rock, A Capella Singing, Zoom Percussion Camp, GarageBand 101, Intro to Music and Piano, Piano Ensemble, Intro to Song Writing and more.

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july 2020 55

THINGS TO DO: CAMPS & VIRTUAL PROGRAMS LANCASTER CHRISTIAN ACADEMY 150 Soccer Way, Smyrna 615-223-0451 | lancasterchristianacademy.org LCA presents Summer Fun Camp. This is a daily fun camp where campers enjoy two field trips per week and weekly specialty camps. Specialty camps include: baseball, basketball, football, soccer, art, cheer, cooking, dance, drama, gaming and music. Jun. 1 - Jul. 31. LEARNING RX 5554 Franklin Pike, Ste. 200, Nashville 615-953-8899 | learningrx.com We are offering our Virtual Brain Camps during June and our regularly scheduled Brain Camps and Level Up Study Intensives in July. LUCKY LADD FARMS 4374 Rocky Glade Road, Eagleville 615-274-3786 | luckyladdfarms.com Campers ages 5 - 10 explore the magic of Lucky Ladd Farms during our affordable week-long day camps. We offer exciting hands-on activities like working with farm animals plus other fun and educational outdoor interests including water play, wilderness exploration, recreational games, crafts, BB guns and archery range, pioneer lessons, pony rides and much more. Morning snack and lunch included. Extended care available. MATHNASIUM 3748 Hillsboro Pike, Nashville 615-891-3384 300 Indian Lake Blvd., Ste. 240D, Hendersonville 615-991-6811 3411 Memorial Blvd., Ste. 3, Murfreesboro 615-890-6284 mathnasium.com Children out of school lose more comprehension in math than in any other subject. And with so many weeks of missed school, now is a critical time in your child’s education. We pinpoint the gaps in learning sustained during COVID. With custom-built learning plans and face-to-face instruction, we help reverse the “COVID slide” so they can be on track for the fall. Our live online tutoring service, Mathnasium@Home, is the same live instruction as our learning center but in the comfort of your home. MOBILE MUSIC ACADEMY 615-301-8589 mobilemusicacademy.com New for 2020 is our Recording Studio Camp for teens. Kids learn the basics of audio recording from an engineer perspective. Ages 13 - 8. Jun. 22 - 26. MONTGOMERY BELL ACADEMY: SUMMER @ MBA 4001 Harding Pike, Nashville 615-298-5514 | montgomerybell.edu/camps More than 100 sports, enrichment and academic camps and classes allow rising first graders to high school boys and girls to fill their summer with activities. Offerings include sports, outdoor adventure, art, leadership, study skills, science, crafts and computer. MBA faculty, staff and students work with campers, providing families a glimpse of the MBA community. Visit our website and click on the “Camp” tab.

56 july 2020

MOVE INCLUSIVE DANCE 7657 Hwy 70 S #101, Nashville 615-582-4993 | moveinclusivedance.com Virtual dance classes for individuals of all ability levels. We have temporarily moved classes online to maintain a sense of routine and physical activity during this challenging season. Classes are available for adults, teens and kids ages 6 and up. Our adaptive approach to the typical dance curriculum makes our program a fit for all ability levels. MY GYM 330 Franklin Road, Brentwood 615-371-5437 | mygym.com/brentwood We build strong, healthy bodies through tumbling, relays, music and gymnastics. High-energy, structured classes improve balance, agility and build self-confidence. Our immaculate facilities and low student-teacher ratios help children 3 months - 13 years develop excellent fitness habits in a non-competitive way.

What the State of Tennessee Says About Reopening Camps From the tn.gov website:

Consumer Protection • Screen campers for illness upon arrival to camp each day: • Temperature checks for every camper. Campers with temperatures above 100.4 degrees Fahrenheit should not be permitted on premise. • Question campers and/or their guardian regarding COVID-19 symptoms.

NASHVILLE CHILDREN’S THEATRE 25 Middleton St., Nashville 615-254-9103 | nashvillect.org NCT is offering on-line summer classes for ages 3 -18 yrs. The one hour sessions meet twice per week over a five weeks and include independent study activities for between classes. In addition, NCT is producing three on-line musicals: The Show Must Go On!, Oh, Look A Kitten, and The Big One-Oh! On-line Edition. Available for ages 11 -18 yrs., these are specifically written to be performed on Zoom.

• Have you been in close contact with a confirmed case of COVID-19 in the past 14 days? (Note: This does not apply to medical personnel, first responders, or other individuals who encounter COVID-19 as part of their professional or caregiving duties while wearing appropriate PPE.)

NOVA DANCESPORT 830 Fesslers Pkwy., Ste. 114, Nashville 615-678-4347 | novadancesport.com Our summer camps for ages 5 - 14 will be filled with group warm-ups, solo dancing, partner dancing, beginning tumbling, learning how to interact with others at social events, arts and crafts, and performance training!

• Have you had a fever in the last 48 hours?

OAK HILL DAY CAMP 4815 Franklin Pike, Nashville 615-298-9583 | fpcnashville.org We believe that a child’s summer should be filled with play, in a safe and welcoming space where they know they are loved for who they are. We believe learning and community is special in places where fun and chaos can allow for growth and enjoyment. We hope you come join us. Feel the warmth and fun that is present here at OHDC! PEACHTREE FARMS EQUESTRIAN CENTER 4819 Hwy 96 E., Arrington 615-419-1089 | peachtreefarms.com Saddle up and ride! Our equestrian classes provide extensive time with horses. Campers learn life skills through caring for and communicating with horses. We teach safe and correct riding skills. Beginner to advanced, English or Western. CHA- approved facility and U.S. Pony Club Center. PROVIDENCE CHRISTIAN ACADEMY 410 DeJarmette Lane, Murfreesboro 615-904-0902 providencechristian.com PCA Summer Camps begin soon! A variety of half-day and full-day camps are offered for students entering grades K - 8. To view camp schedules, camp descriptions and register visit our website. Dates for camp are: Jun. 1 - 5, Jun. 8 - 12, Jun. 15 - 19.

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• Are you experiencing a cough, shortness of breath, or sore throat?

• Have you had vomiting or diarrhea in the last 24 hours? • Limit Group Sizes and Mixing: Cohort campers in small groups of ten or fewer campers and schedule those small groups to do activities and eat meals together. Limit congregation and mixing between cohorts. Groupings should include, to the extent possible, the same children each day to minimize potential exposure. Limit the mixing of camper groups, by staggering special activities for example. Clean or disinfect equipment between groups, when possible. • Campers should be encouraged to wear cloth face coverings if age and developmentally appropriate. Do not place cloth face covering on children under 2 years of age or on children who cannot place and remove their face covering without assistance. Do not place cloth face coverings on children who are sleeping. If placement of the cloth face covering is not tolerated by the child, or if its use results in increased touching of the eyes and face, allow the child to participate in camp without the use of a face covering.

THINGS TO DO: CAMPS & VIRTUAL PROGRAMS

• Hold small group trainings and demonstrations on behaviors and precautions campers should abide by to prevent the spread of COVID-19. Review social distancing rules with campers at the beginning of each day and remind them, as necessary, throughout the day. • Post signs encouraging social distancing (visible to campers and staff). • Review respiratory etiquette for coughing, sneezing, and nose blowing and remind campers to wash hands. • Require that campers wash or sanitize their hands upon arriving at and leaving camp each day, as well as after using the bathroom and before eating. • Encourage campers to maintain distancing from one another, where feasible. • Keep doors and windows open when indoors to improve ventilation, where possible and when fire code compliance and security may be maintained. • Clean camper work/project areas and other hard surfaces campers come in contact with using disinfecting wipes before and after each use. Limit moving back and forth between work stations unless proper cleaning can be performed. • All shared items and equipment should be properly cleaned and disinfected between use, according to CDC guidelines on sanitization. • Encourage that persons more vulnerable or at-risk for COVID-19 as identified by the CDC—including those who have underlying medical conditions—take extra precaution or refrain from attending camp. • Research and the CDC suggests that activities like singing or using a projected voice may project respiratory droplets in greater quantity and over greater distance, increasing the risk of COVID-19 transmission, particularly with prolonged exposure. Therefore, any singing activities should take place outdoors and campers should maintain at least 15 feet of separation—and more if possible—between each other.

Read more of the State’s reopening guidelines at tn.gov/governor/ covid-19.html.

STEM BUILDERS 128 Holiday Court #120, Franklin 615-682-3032 | stembuilders.com/franklin-camps STEM Builders is now offering online summer camps in June and online/on-site summer camps in July. During these camps, students will get to learn and work on robotics, coding, gaming, science experiments, engineering and mathematics. Registration is now open and classes start June 1. WHIPPOORWILL FARM DAY CAMP 7840 Whippoorwill Lane, Fairview 615-799-9925 | whippoorwill.com Voted one of the best camps in Nashville and a summer tradition for almost 50 years! Located in beautiful Williamson County. Campers in rising grades 1 - 11 choose their own activities every day. Activities include archery, swimming, rope adventures, pony rides, nature exploration, crafts, cooking and more. Bus transportation included. ACA accredited. YMCA WIDJIWAGAN DAY CAMP 3088 Smith Springs Road, Antioch 615-360-2267 | campwidji.org Ages 4 - 16 can discover their own adventures at Nashville’s number-one day camp! General activities include canoeing, archery, swimming, ropes activities, drama, nature activities, arts and crafts, sports and much more! Our Traditional Day Camp is divided into six “Nations” by age. Each activity is led by a counselor and provides opportunities for your camper to meet and participate with a wide variety of new friends.

SLEEP-AWAY CAMPS CAMP ARROWHEAD 415 Cabin Creek Road, Zirconia, NC 828-435-0591 | camparrowhead.com Camp Arrowhead is a community in which boys will learn to see with their hearts, create with their hands, and live together in a spirit of brotherhood through our core values of: self reliance, leadership, outdoor adventure, self expression. We are still planning to operate for the Summer of 2020. We have made modifications to our sessions, which can be found on our website, and are still accepting registrations for this summer. CAMP BEN FRANKEL 3419 W. Main St., Belleville, IL 618-235-1614 | campbenfrankel.org In-person camps have been canceled but one-week online sessions are being offered. Experience a summer filled with friendship, fun, and excitement. Join an inclusive community and share Jewish traditions with the whole family! CAMP CEDAR CLIFF 5 Porters Cove Road, Asheville, NC 828-450-3331 | campcedarcliff.org A summer adventure that lasts an eternity! We offer day camp for rising grades K - 5 and overnight camp for rising grades 2 - 10. For more information visit our website. CAMP WONDER WANDER 599 Gaither Hinson Road, Waynesboro 931-321-3520 | creativitysummercamp.com Is there a budding artist, designer, writer or other creative tween or teen in your house? Our creativity

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summer camp is truly unique and innovative. Unlike big camps with lots of kids and staff, our (sleepaway) program is an extension of our artist/writer residency offering youth a coaching opportunity in a glamping residential style experience on a 17-acre rural landscape. CAMP WOODMONT 381 Moonlight Drive, Menlo, GA 706-398-0833 | campwoodmont.com Camp Woodmont sits atop beautiful Lookout Mountain in northwestern Georgia. A traditional camp for boys and girls ages 6 - 14. Just 30 minutes from Chattanooga, we feature horseback riding, high-ropes/climbing, sports, dance, crafts, canoeing, archery and more. Founded on Christian principles in 1981, this is the perfect place to build lifelong friendships and memories. CUB CREEK SCIENCE CAMP 16795 St. Rt. E, Rolla, MO 573-458-2125 | cubcreeksciencecamp.com With 300 animals, a six-element ropes course, archery range, arts studio and classes in veterinary science, survival skills and culinary, Cub Creek is the ultimate camp experience. Ages 7 - 17. ACA accredited. Air-conditioned facilities. For teens 13 - 18 looking for an adventure, check out Animal Camp Jamaica! DEER RUN CAMPS & RETREATS FAMILY CAMPS 3845 Perkins Road, Thompson’s Station 615-794-2918 | deerrun.camp/camps All ages. Everything planned for you, all-inclusive, lifechanging, three-night vacation. Spend focused time with each other participating in recreation and games that are loads of fun for each person in your family. Create long-lasting memories, share adventures, explore nature and become powerfully united. Single parent camps available also. HORTON HAVEN CHRISTIAN CAMP 3711 Reed Harris Road, Lewisburg 931-364-7656 | hortonhaven.org We are OPEN this summer! Overnight camps and day camps are running as scheduled. We will be operating with fewer campers and new procedures for cleaning and sanitizing. It’s time to get outside! Register on our website. YMCA WIDJIWAGAN OVERNIGHT CAMP 3088 Smith Springs Road, Antioch 615-360-2267 | campwidji.org Widjiwagan’s overnight campers love creating their own summer camp experience! With options such as climbing, swimming, arts and crafts, wood working, canoeing, zip lining and more, kids get to decide what their summer adventure will look like. While at Overnight Camp, Widji’s beautiful cabins create a home away from home! Ages 7 - 16. YMCA CAMP OCOEE 111 YMCA Drive, Ocoee, TN 423-338-5588 | ymcacampocoee.org Located in the mountains of Southeast Tennessee, YMCA Camp Ocoee has been providing children with wilderness adventures since 1923. One-week sessions for boys and girls ages 7 - 15. 4:1 camper to staff ratio. Strong Christian environment. Activities include horseback riding, white-water rafting, kayaking, climbing, mountain biking, camp-outs and many more.

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