92.5 Air1

NASHVILLE WELLNESS FESTEVENTS SCHEDULE

THE RETREAT Join us for some peace and quiet in these amazing sessions that will teach you how to relax, meditate and more.

11.00 -11.30: Children’s Yoga, Stephannie Bermudez

A fun, animal-themed class for kids under 18. This yoga session will encourage focus, self-awareness and practice balance and coordination. Bring a yoga mat and introduce your child to the joy of yoga.

12.00 -12.45: CBD and Vinyasa Yoga Flow, Pick Flowerz and Stephannie Bermudez

Learn about the relaxing effects of CBD, try samples and enjoy a chilled out 30-minute Vinyasa flow session. This class will cater to all abilities and focus on gentle movement, so it’s perfect for beginners. Bring your own mat and stretch it out!

1.00 -1.30: Guide to Meditation, Flourish Meditation

Join Flourish Meditation for an all-level guided meditation and discussion and explore what intentional, personal rest and reconnection can do for your body, your mind, your breath, and your soul.

2.00 - 2.45: Mindfulness, Rosa Castano

Following an interactive discussion on stress, triggers and boundaries, attendees will enjoy a Mindfulness Meditation experience to relax and calm down their minds and bodies.

3.00 - 3.30 Family Fit Games - with Elyse & Chris Miller

Get ready to blast off into space, scramble away from molten lava, and watch out for falling bridges!.. as we expand our imagination and fitness. This fun session uses flash cards to determine which exercise game we will play next. It’s designed to get the entire family up and moving. We will have you sweating, laughing and enjoying each other. We will prove that fitness can be fun for all ages!

WORKSHOP ROOM 1 These workshops are free, but space is limited 11.00 -11.45: Get your mental health back on track after COVID, Sheri Rowney & Dallas Shepard, Harmonized Brain Centers

Find out more about the drug-free way to help people with anxiety, depression, stress and ADHD. See a live demonstration of LENS Neurofeedback and a brain mapping session and learn how this therapy can help with post-COVID mental conditions.

12.15-1.00: Declutter your mind and home, Jennifer Vazquez

Uncover the subconscious self-sabotaging beliefs stopping your daily life, create new healthy thoughts and start implementing them into your day to day life. Gain awareness of what is blocking you from starting the process of decluttering your home and receive a step by step decluttering guide.

1.30-2.15: Healthy sleep and developmental foundation for babies, Serenity Sleepers

Learn how to develop peaceful sleepers, as a rested baby + rested parents = a happier, healthier family relationship. The discussion will cover science of pediatric sleep, AAP safe sleep, sleep cycles and expectations, nap transitions, the connection between sleep and development and navigating milestones.

2.45-3.30: How to show up as your best, most energized self, Sarah Thomas, Burn Fat and Feast

Speak to experts and transform your life. Understand the difference between fat and weight los and discover how to end the endless dieting yo-yo cycle, how to boost your energy and how you can get your health journey on track!After this workshop you’ll know more about taking ownership of your wellness whether you’re 35, mid 40’s, or post menopause. You CAN live a happy, healthy, lean and energized life.

WORKSHOP ROOM 2 These workshops are free, but space is limited 10.30-11.15: Healthy habits for kids, Characters of Character

Bring in good behavior with Behavior Bear, learn good manners with Manners Monkey and build self-esteem with Self-Esteem elephant. Characters of Character creator Joni Downey will share some tips and tricks to help reinforce these vital core values in your daily lives with your children.

11.45 -12.30: Non-toxic living tips, Meghan O’ Rourke aka DetoxMeg

Learn the simple (and mostly) free ways to implement non-toxic living to gain a healthier mind, body, home and environment. Discover 10 easy to implement, non-toxic living tips to clean up your environment and make a significant impact on your health, including cleaning supplies, cooking techniques, shoes and plants in the home, EMFs, Air Quality Impact, home water analysis and more!

1.00-1.45: Understanding the power of the Enneagram, Liz Perez LMFT

Discover the power of the Enneagram personality tool. This session will include an overview of the Enneagram Types and how the Enneagram can be a tool for growth in our automatic patterns of emotions, cognitions and ways of responding to ourselves and the world around us.

2.15-3.00: Ignite your Intuition, Design Thoughts Studio

Join Certified EFT guide, and celebrity intuitive Kim Salter as she leads you through clearing emotional blocks and igniting your intuition. This will be an interactive workshop that will activate your deepest knowing!

VISIT THE ‘TASTING BOOTH’ Booths 65/66

Come along and try samples of healthy and nutritious food-free from these local food experts. (Limited samples available).

11.00-11.45: Healthy Snacks, Laura Yazdian 12.00-12.45: Eat Well Nashville 1.00-1.45: Daily Crunch Snacks 2.00-2.45: Snacks On The Go, The Meal Planning Method 3.00-3.45: Vegan Cookies, Valentine’s Gourmet Vegan Bakery

*** Timetable and content of all events subject to change, check website for latest information: www.nashvillehealthandwellnessfest.com)