The Health Benefits of Potatoes

Potatoes are stuffed with phytonutrients, which are organic components of plants that are thought to promote health. The vitamin C in potatoes acts as an antioxidant. These substances may prevent or delay some types of cell damage. They may also help with digestion, heart health, blood pressure and even cancer prevention. Here are some other ways potatoes can help with our health.

Potatoes may help lower blood pressure for several reasons. It is found that the fiber in potatoes could help lower cholesterol by binding with cholesterol in the blood. They are also a good source of potassium. Potassium acts as a vasodilator (blood vessel widener), which would assist in lowering blood pressure.

Blood Pressure

Immunity

The Vitamin C found in potatoes can help prevent anything from scurvy to the common cold. A single potato contains a good portion of the daily recommended intake for Vitamin C.

Skin Care

All the nutrients present within potatoes have been proven to help keep skin smooth and creamy. So maybe having a few extra fries is worth it.