sp tlightOn ISSUE 42 APRIL 2014
Mansfield North & The Dukeries
Could you foster?
Not all children are the same Every child is carefully matched and discussed with you, to enable you to make an informed decision before you welcome a child into your home. NFA is recruiting foster carers in the Nottinghamshire area. Contact us: Visit:
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m on th in B u si n es se s ea ch d an es om H 00 or th D el iv ered to 18 ,0 an sf ie ld So u th , & M an sf ie ld N M Wes t B ri d g fo rd , Inside this issue: • Hair Today... • Easter Bunnies • Testing Times • Social Problems. • Wired For Sound • Puzzles • Your Community info. • Local Businesses
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Spotlight Magazine
Contents
Hair Today 6 Garden View 8 Easter Bunnies 10 A Good Read 12 Testing Times 14 Mobility Scooters 16 When Friends Fall Out 18 Male Grooming 20 Puzzle Pages 22 Social Problems 24 Fish Pie 26 Wired For Sound 28 Index 30
Published by Spotlight Local Media Ltd Company No. 6841257 Tel: 01623 706570 Suite 104, 1 Hanley Street Nottingham NG1 5BL Graphic Design and Layout: Spotlight Local Media Distributed by Leaflet Media Trusted Delivery Partner of the Spotlight Magazine
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So... we spring into April! The clocks have gone forward and the weather guys are promising the hottest summer on record. (Remind me of that prediction in September). This month brings us St. Georges day, bank holidays and chocolate eggs. What more could you ask for in a month? Enjoy! Please take the time to look at all of the fabulous local businesses advertising in the magazine and help keep business local. Spotlight magazine is delivered to 6,000 homes and businesses in the North Mansfield area each month, with similar magazines also going to Mansfield South and West Bridgford To Advertise or contribute: T: 01623 706570 E: info@spotlightlocal.co.uk Web:www.spotlightlocal.co.uk
To advertise or contribute call •07595 510190 www.spotlightlocal.co.uk • 01623 706570 info@spotlightlocal.co.uk
Spotlight Magazine
Ashlands is a family run Care Home where excellence of care is the standard. With half an acre of pretty gardens backing on to woodlands, our residents have the space for quiet reflection while being close to local amenities. The two South facing sitting rooms and large sunroom all have full length windows and, along with the dining room, all overlook the rear garden. • Our care manager has 25 years care experience and leads a team of highly trained staff • Capacity for 30 residents, both for old age and dementia • The majority of our rooms have en-suite WC facilities • Long and short stay, respite and day care available • Full-time activities co-ordinator, music, entertainment and regular outings • Hair dressing, Chiropody and motivation therapy • Award winning gardens giving a safe and quiet area to relax • In-house cooks producing a varied range of freshly made meals, with special diets catered for • Second floor accessed by lift, with wheelchair access throughout • TV and phone available for every room • All rooms have Nurse call points and are decorated and furnished to a high standard • Close to local shops and public transport • Registered with the CQC and Nottinghamshire County Council
We welcome visits at any time to come and meet the staff and residents and have a tour of the grounds and facilities.
Ashlands Residential Care Home
152 Southwell Road, East Rainworth, Mansfield, Nottinghamshire, NG21 0EH www.ashlandsresidentialhome.co.uk 01623 792711
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Spotlight Magazine
T
Hair Today....
he desire to remove excess or dark hair usually begins in adolescence, and many women and men remain intent upon having smooth, hairless skin.
Whether it is hair on the face, armpits, legs, back, bikini line, or other body parts, there are many options available to remove unwanted hair, but few to get rid of it permanently. The old standby shaving is the quickest but most temporary form of hair removal. Shaving cuts off hair at the surface and new growth may appear thicker and darker because the new hair shaft has a blunt tip instead of a tapered one. Before shaving, apply a moisturiser such as water, shaving cream, soap or hair conditioner to help the razor glide more easily. Plucking pulls the hair out of its follicle and when done repeatedly may damage it, thus preventing further growth. Plucking is painful, so only suitable for small areas such as the eyebrows or odd facial hair. Variations are: threading, a traditional Indian method of plucking hair by twisting strings (good for eyebrows), and epilators, equipment which plucks out hairs en masse – good for larger areas such as legs and arms. Depilatory creams use a chemical called thioglycolate mixed with sodium hydroxide or calcium hydroxide to dissolve hair. Cream is applied for between 3 and15 minutes and the resulting jelly-like substance is then wiped or washed off.
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Depilatory creams can burn if left on for too long and may also cause an allergic reaction. Waxing is great for treating areas both large and small. Wax is warmed and spread in the direction of the hair growth and when cool is pulled off quickly in the opposite direction, pulling the hairs out of the follicle. Waxing can be done at home or in the salon, but care should be taken not to get burnt. It can also be messy and painful. Electrolysis is one of the permanent methods of hair removal and should be done professionally. A fine needle is inserted into each individual hair follicle and an electric current applied to burn the hair root, preventing it from producing more hair. Each session may take only 20-30 minutes, but a full course of treatment could take 12-18 months. Laser hair removal is not permanent but does have long-lasting results. It requires multiple treatments, and works by laser beams or light pulses destroying the hair root and retarding the re-growth of new hair. It can be expensive and painful and works best for light skinned people with dark hair. Home kits are available for purchase. You should choose a method or combination of methods that works best for you depending on cost, time available, skin type, and the desired hair-free area. By Debbie Singh-Bhatti
local.co.uk •
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Spotlight Magazine
Garden View
Climbing the walls!
If your garden is short on space, rammed with plants, or you simply have an unsightly vertical surface to cover, climbing plants can be used to great effect: from clothing frameworks such as pergolas and arches to hiding sheds and even neighbours! Whether it’s as fast growing as a Triffid, a dainty floral twiner, or an evergreen clinger, I’m certain there’s a climber out there for you, it’s just a case of meeting your perfect match. For those of you lucky enough to have a south-facing doorway, why not spoil yourself with the highly scented fragrance of Star Jasmine (Trachelospermum jasminoides). Not only is it evergreen, but it boasts the added benefit of a claret-red leaf colour in autumn. For those with a north-facing entrance, how about a plant combo starting with an early flowering Clematis tolerant of shade, such as ‘Frances Rivis’, followed by the stunning pink flowers of Rosa ‘Zephirine Drouhin’, perfect in shade with the added bonus of being a thornless variety. If it’s a shady spot and a fast growing evergreen you require you really can’t beat Ivy, but I understand many people are not huge fans, so why not put in the extra effort and seek out a great alternative known as Pileostegia viburnoides. It’s a bit of a mouthful but not only is it evergreen, it will provide white flowers in summer and like Ivy is a self clinger, but nowhere near as vigorous. As well as the other common examples, such as Wisteria (only plant this in full sun and if you are prepared to tie it in and prune it twice annually), Honeysuckle and Pyracantha (great for deterring intruders due to its woody thorns), there is a whole range of other shrubs which can be grown against a wall or fence, not forgetting trees of course, such as the beautiful trained fruit trees we often see in Victorian walled gardens.
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Shrubs planted at around 30cm away from the base of the wall or fence can be manually tied in and make excellent wall cover, often with the added benefit of flowers. Photinia ‘Red Robin’ for example, or Garrya elliptica make unusual evergreen wall coverings, and look great with a second flowering climber twining through. Don’t forget the huge variety of annuals available which you can grow from seed, such as Sweet Peas, Morning Glory, or maybe try climbing French beans as an edible wall covering? Do ensure that you provide sturdy wires for plants to travel up. The best and most costeffective way is simply to fix vine eyes (spaced horizontally around 2m apart) to the fence or wall and vertically at 30cm intervals. Then use a taught network of galvanised wires to provide support. Be sure to tie climbers in horizontally and not vertically as most people do … this way they will look great in your garden rather than flopping over the fence and delighting your neighbour … now that really would drive me up the garden wall! Until next time, happy gardening
Lee Jobs for April: Sow new lawns or repair bare patches. Protect fruit blossom from late frosts. If any of your plants need support this year, put the supports in now so the plants grow up through them. Check any tree ties to make sure the tie is not cutting into the trunk. Loosen any that are tight to allow room to expand. Once the soil has warmed up, weed borders and apply a moisture-retaining mulch such as compost or bark.
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Spotlight Magazine
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Spotlight Magazine
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Easter Eggs And Bunnies
ggs have been used as symbols at festivals since before the time of Jesus, but are now particularly synonymous with Easter and the story of the resurrection. Eggs are said to represent new life, and for Christians when they are cracked open, they stand for the empty tomb following Jesus’ rising. Eggs are also considered special, because although they do not seem alive they have life within them especially in springtime when chicks hatch out.
In previous times people gave gifts of eggs carved from wood or precious stones. It is only in the last 100 years or so that sweet eggs have been eaten. The size and range of chocolate eggs available seems to increase every year. The tallest chocolate egg was 10.39 metres tall and made in Italy in 2011. It weighed 7.2 kilograms and was 9.6 metres at its widest point!
In years gone by the eggs were dyed using onion skin, today’s painting process is much easier. In the UK egg rolling is generally done by rolling eggs down a hill, and the winner is the one whose egg rolls further or survives the most rolls. In the early nineteenth century in Northern Ireland, egg rolling was described as ‘trindling’ or ‘trundling.’ Another traditional game involves holding your egg in the palm of the hand and banging against your opponent’s egg. The loser is the one whose egg breaks first. In the USA one of the most well known events is held on the White House Lawn, and involves parents and children pushing eggs along through the grass with wooden spoons. By Susan Brookes-Morris
It is not known exactly who first created the story of the Easter Bunny, but it seems to have its origins in Germany. It was first mentioned in German texts in the 16th Century. In the 1700’s German immigrants told stories when they went to America of egg- laying rabbits, and they encouraged children to use caps and bonnets to make nests which the Easter bunny would fill with coloured eggs - if they’d been good. The first edible Easter bunnies appeared in Germany during the early 1800s and were made of pastry and sugar. The symbol of the rabbit was probably chosen because of its associations with fertility and spring. It is believed that Eostre, the Anglo Saxon God of Spring, had a hare as a companion. In addition to having Easter Egg Hunts to search for the eggs left by the Bunny, another common Easter activity is egg rolling. This is done using real hard boiled eggs, and time is usually spent decorating them beforehand.
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Spotlight Magazine
A Good Read
Sophie’s Bakery for the Broken Hearted Lolly Winston 36-year-old Sophie has just lost her husband, Ethan, to cancer. She had only been married a few years and is devastated. Lolly Winston takes us on a journey through the emotional rollercoaster of bereavement and its different stages, from denial to acceptance. At first Sophie is a wreck, someone who sleeps all day and guzzles cartons of ice cream for breakfast. When she shows up for work, distraught in her bathrobe and bunny slippers, she finds she’s not only lost her husband but her job in a Silicon Valley PR firm. Distraught, Sophie leaves California for Ashland, Oregon and through the fog of her grief starts to rebuild her life. She discovers a previously hidden talent and opens the bakery of the title. Along the way she has to deal with her mother-inlaw and also collects a rag-taggle bunch of new friends who variously try to seduce her, support her and burn her house down. As she juggles her business with her new life, Sophie proves that with enough humour and bravado it is possible to rebuild a life after a devastating loss. And who’s to say she can’t find love again in the process...
which asks who to contact in case of emergency, she finds that she has no name to enter so writes “George Clooney”. Keep the Kleenex handy - this novel will have even the hardest-hearted reader in tears.
The Magic Paintbrush Julia Donaldson and Joel Stewart Julia Donaldson is peerless as a writer for 3-6 year-olds yet her story themes appeal to adults too, which means they don’t mind reading them again and again. She’s as much a master of ‘distilling language’ as any poet, making every word count. In addition she uses the natural rhythm of the spoken voice – which is what makes her stories ideal for reading aloud. The Magic Paint Brush is an immensely charming tale and the illustrations are quite beautiful and appropriately Chinese in style. Shen is a little girl who is given the gift of a magic brush which makes everything she paints come to life. But with this power comes great responsibility. How will this smart little girl deal with a greedy emperor who wants her to help make him even richer? The results are delightful, beautiful and poetic.
Lolly Winston knows how to tug the heart strings. Sophie’s grief is present throughout the book, and heartbreakingly raw, yet the book is funny, touching and uplifting by turn. Even at her lowest, Sophie maintains a wry sense of humour: on an application
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Spotlight Magazine
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Spotlight Magazine
W
Testing Times
hat exactly are SATs and how can you help your child through them?
As May approaches, many will feel the increased tension in English primary schools: SATs are on the horizon. Officially called National Curriculum assessments, the purpose of the tests is to monitor pupils’ progress, inform their next school of their level of attainment, and provide information on how schools are performing. When they were originally introduced, testing took place at the end of Key Stages 1, 2 and 3: in Years 2, 6 and 9 respectively. Tests in Year 9 were scrapped in 2008 (however the Chief Inspector of Schools has recently stated that he would like them to be reintroduced). In Year 2 (age 6/7), children are assessed in reading, writing, speaking and listening, maths and science. The tasks and tests are carried out when the school chooses. All the work is marked by the teacher and the children may not even notice anything out of the ordinary. Children are given ‘Levels’ in each area but the results are not published. In Year 6 (age 10/11), the tests cover English reading, grammar, punctuation and spelling, and maths (including mental arithmetic). These tests are more formal and are taken in mid-May. They last under 5.5 hours in total and children will receive their results in July.
Some schools may give children extra homework, practice tests or offer coaching. If your child is worried about a particular task, talk to their teacher as they should be able to offer reassurance and support. Read regularly with and to your child. As you do, talk about what you are reading and make sure they understand the meaning behind the words. Ask, for example, Why did he do that? How is she feeling now? Try some mental maths problems in spare moments. Ask quick-fire multiplication questions, or challenge them to work out how much change you will receive when out shopping. Time is a concept that children often find tricky. Can they work out how long you will have to wait for the bus, or when a 45-minute TV programme will finish? The most important thing is to try and minimise any stress children are feeling and encourage them to just do the best they can. The aim of the SATs is simply to see how much they have learned and, if they panic, they are more likely to make mistakes. Good luck!
By Alex Albrighton
The school’s overall results form part of the information used to collate the school league tables published by the Department for Education. So how can you help your child to prepare?
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Spotlight Magazine
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Spotlight Magazine
Mobility Scooters
A mobility scooter – sometimes called a power scooter or disability scooter – is simply a motorized device powered by an electrical system with a rechargeable battery. The seat sits over two rear wheels and there is a flat area for your feet. Handlebars are used to steer.
If you have difficulty walking, or can’t walk at all, mobility scooters can be a fantastic way to get around the house, neighborhood, supermarket, zoo, airport – you name it. Scooter types vary widely. Some are lightweight and compact – great for running errands, but you wouldn’t be comfortable for long. Some are narrow and others are heavy, wide and stable. Vastly different features and uses explains why so many people end up with more than one power scooter.
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Types of Mobility Scooters 3 Wheel Indoor / Outdoor Scooters For use inside and/or outside the home, these 3-wheeled scooters have two wheels in back and one in front. Makes for a tight turning radius and lots of leg room.
3 Wheel Travel Scooters - Compact and able to negotiate narrow places and tight spaces, these lightweight 3-wheeled travel scooters are specially designed for fast and easy assembly and dis-assembly. 3-Wheel Travel Scooters are perfect for outings, vacations, shopping or errands. When outdoors, use only only on even, paved surfaces. 3 Wheel Heavy Duty Scooters - Heavy duty scooters are built for larger-framed individuals and have rider weight capacity ranges from 300 lbs up. Powerful vehicles with lots of features, plus the tight turning radius found in 3-wheeled scooters.
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Based at Carlton, Nottingham | We bring mobility to YOU!
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Spotlight Magazine
When Best Friends Fall Out
alling out with a friend is hard for most F children. As parents we can’t protect them from all life’s ups and downs but we can help them through it.
Much as we might like to we can’t take their hurt or confusion away but we can hug, talk to and reassure them. Resist the temptation to say, ‘Well I never liked him anyway. I’m glad he’s not your friend any more,’ even if it’s true! You may feel justifiably angry, but try to keep that from your child. Let them process it in their own way. Let your child talk about the issue. They may have been instrumental in the breakup of the friendship and it’s good to discuss this. Don’t apportion blame though; children are not always developmentally ready to accept that they may have played a part. Talking about treating others as we might want to be treated is a good strategy. Also don’t be afraid of sharing stories from your own childhood. It can help them to
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realise that bad things happen and people learn and move on. Keep an eye open for new friendship opportunities, at school and at any out-ofschool clubs they attend. Work on helping them build and strengthen new friendships in a healthy way. This is especially useful if your child has up to now favoured one friend over all others. Having a wider social network can help cushion them against future fall-outs. If your child continues to be really sad about the loss of the friendship for an extended period of time then you may need to ask for external help. His teacher is a good place to start, or your GP. Fall-outs happen to just about everybody at one time or another. Helping your child through one will hopefully teach them a bit about life and strengthen your relationship with them too. By Louise Addison
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Spotlight Magazine
Male Grooming
Guys! Personal hygiene is not just for women!
Facial hair: If you like a beard or a spot of stubble acquaint yourself with a beard trimmer. A well-trimmed beard is a thing of beauty; an unkempt one can result in passers-by throwing coins at you. And beard trimmers are not just for beards; there is generally hair elsewhere which could benefit from a little ‘management’ too! While we’re on the subject, nose-clippers are cheap; there is no excuse for furry nostrils! Nails: Gross nails are a no-no. A soft nail-brush and some precision clippers teamed with hand cream work wonders. If your hands are in a bad way consider a man-icure. Don’t scoff, a therapist will slough off calluses, pushback your cuticles and buff your nails to a perfect length. Don’t stop at your hands either: feet benefit from TLC too.
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Teeth: A great smile falls flat if your breath smells. Brush and floss every day because plaque is persistent. The sticky film of bacteria re-forms within a 24-hour period. Decay means expensive and possibly painful dental treatment. Plus you never know when you might be called upon to kiss the girl (or guy) of your dreams. Body odour: We all have our own body odour, even when we’re clean and fresh. The term BO generally refers to Bad Body Odour (perhaps it should be renamed BBO!). Sadly men are more prone to it because we sweat more. Fresh sweat doesn’t smell unpleasant; it’s bacteria which cause the unpleasant niff. Spraying yourself with body spray doesn’t fool anyone. Launder clothes regularly, shower daily and use a good quality anti-perspirant. If you’d like to wear aftershave but don’t know which scent suits you, take a female friend along to the counter and ask for her opinion. When life is busy it’s easy to let personal hygiene slide but a little effort goes a long way. By Tom Hancock
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Spotlight Magazine
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Spotlight Magazine Magazine Spotlight
Puzzle Page
Crossword Clues Across 1 Careless, offhand (6) 4 Stadium (5) 8 Excuse (5) 9 Ordinary, mediocre (7) 10 Resident of Birmingham (slang) (7) 11 Add (4) 12 Perch, squat (3) 14 Heroic (4) 15 Cereal, porridge (4) 18 Belongs to him (3) 21 Finishes (4) 23 Disclose, reveal (7) 25 Gym shoe (7) 26 Vapour, exhaust (5) 27 Arrive, get there (5) 28 Aggravation, difficulty (6) Down 1 Tetchy (6) 2 Ramp used in winter sport (3,4) 3 Unreasonable (idiom) (1,3,4) 4 Elderly (4) 5 Digital message (5) 6 Comfortable, relaxed (2,4) 7 Raises arm in friendly fashion (5) 13 Back and forth (2,3,3) 16 Victory (7) 17 Clown (6) 19 Frighten (5) 20 Not as big, smaller (6) 22 Play, production (5) 24 2.54cm (4)
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Quick Crossword
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Spotlight Spotlight Magazine Magazine Word Search List Blackcap Blue Tit Buzzard Coal Tit Coot Crested Tit Cuckoo Great Tit Hawfinch Hoopoe Jackdaw Jay Linnet Magpie Mallard Moorhen Nuthatch Peregrine Pheasant Quail
Raven Redstart Redwing Robin Rook Serin Siskin Starling Swallow Swift Waxwing Wren
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Spotlight Magazine
Social Problems
here is a joke doing the rounds which T goes something like: The best thing about being a teen in the 1980s is that
to go through each social media profile and delete any inappropriate photos or comments. There are some software products which can help, like SimpleWash, though these generally don’t apply to photos.
When your teen tweets or posts a picture to Instagram, he or she probably doesn’t think about how it might affect her tomorrow, let alone how it might affect her chances of getting a job. The hard truth is, that what we send into cyberspace can be difficult to erase.
So does this mean you should stop your teen from using any social media? Most experts say that this isn’t necessary. In fact a well-handled social media profile can be very beneficial. It allows young people to connect with those in the industry they’re trying to break into. By engaging with other professionals they can show that they’re both serious and knowledgeable.
we made all our big mistakes before the internet was invented! There is much truth in that.
There have been some recent news stories about young people losing jobs, or not even getting an interview, based solely on what someone from the company has seen on their MySpace or Facebook page. Many employers now use social media profiling to screen potential employees. Vetting a candidate’s social media profiles can give employers an insight into someone’s personality, character or work ethic. If your teen’s profile is not set to ‘private’ it will be accessible to a potential employer and their content found through search engines like Google. This is true for Facebook, Twitter and Instagram. It may be unfair and discriminatory but it happens, and even fairly innocuous material might be judged harshly by someone who doesn’t know the person involved. You can help by getting involved in your child’s social media presence. Become familiar with the tools they use, and offer advice to save them from making mistakes which may be difficult to correct. The good news is that you can help your teen clean up their social media sites before they get ready to apply for joTake an afternoon
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Top Tips for Teens Keep just one social media profile where you post personal information. Make sure main profile photos and cover photos are conservative. If something is even slightly questionable, do not post it publicly. Be careful what you ‘like’ or comment on. If the person posting has a public profile your comment will be visible too. Make your public image one you’d be happy to show to anyone, even your great granny. Don’t accept friend requests from people you don’t know, or if you must, then put them on a ‘restricted’ list, but remember that privacy filters on social networking sites are subject to change and are not fail-safe. Check filters regularly. The top tip to take away from the experts is to keep your profile private! By Louise Addison
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Spotlight Magazine
S
Fish Pie
imple, satisfying (and don’t forget sustainable) a good fish pie is one of the greatest comfort food recipes there are. It is quick to prepare, easy to portion into ramekins for quick toddler meals that you can pull out of the freezer, or just cook in a big dish for the whole family. Preparation time: 15 minutes Cooking time: 45 minutes Serves: 4-6 Ingredients 1kg / 2lb 3oz Maris Piper potatoes, peeled and halved Pinch of salt Knob of butter - for mashing 1 tbsp milk - for mashing 25g / 1oz butter 25g / 1oz flour 4 spring onions, finely sliced 400ml / 14 fl oz milk 200g / 7oz white fish 200g / 7oz smoked haddock Good handful prawns Small bunch chives, finely snipped Handful frozen sweetcorn Handful frozen peas Handful grated cheddar (optional)
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Method Preheat the oven to 200C/ 180 fan/ gas mark 6. Put the potatoes in a saucepan and pour over enough water to cover them. Salt lightly and bring to the boil and then simmer until tender. When cooked, allow to drain thoroughly, then mash with the milk and butter. Season with ground black pepper. Meanwhile, place the butter, flour and spring onions in a large pan and heat gently until the butter has melted, stirring regularly. Cook for 1 -2 mins. Gradually whisk in the milk. Bring to the boil. Keep stirring to prevent the sauce sticking or becoming lumpy. Cook for 3 – 4 minutes until it’s thickened. Remove from the heat and stir in the fish, prawns, snipped chives, sweetcorn and peas. Spoon into an ovenproof dish. Spoon the potato evenly over the top. At this point you can let it cool, then cover and freeze the pie for another day. Defrost before cooking, then sprinkle with cheddar cheese if using. Place in the oven for 20 - 25 mins or until golden and bubbling at the edges.
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Spotlight Magazine
E
Wired For Sound
arphones are small and cheap and fit conveniently into a bag or pocket - great if you are on the move - but they can be uncomfortable, are prone to fall out, and may not provide the best sound reproduction. If it is comfort and sound quality you’re after, headphones are the answer!
The most common headphones have a connecting band that goes over the head, but if you like to jog or wear a hat or glasses, a behind-the-neck pair might be better – plus they won’t mess up your hair or irritate ear piercings! Full sized headphones offer better sound quality – particularly bass reproduction – along with options such as wireless or Bluetooth. They also exert less pressure on
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the ear drum which means you can safely listen for longer. Headphones come open-backed or closed. Closed headphones cover the entire ear and are great for sound isolation, but they can get really hot. Open-backed headphones rest over the ear and allow noise in and out - useful if worn in an office or during outdoor activities where you need to keep aware of your environment. Select models with a larger frequency range and match their impedance (measured in ohms) with that of the audio equipment for best sound quality. But above all, use your ears! If the headphones sound OK to you, buy them – even if they are cheaper! By Debbie Singh-Bhatti
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NGY-845-57520-Notts North-128x190-Non-DD-13feb14-PRINT.pdf
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Index Of Advertisers
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Computer SBS Computer Svs..............21
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Signs City Signs................................2
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Leather Repair Leather Better...................13
Windows & Doors Cloudy2Clear..........................3 Window Geeks......................13
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