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Ravenshead ISSUE 162 April 2019

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Loft Conversions Getting a loft conversion is a hot topic at the moment, offering a viable alternative to moving house when more living space is required. Here are the top 10 tips from Modern Attics to consider when planning your new loft conversion 1. Although it’s tempting to go for the cheapest, be a little choosy when you are looking for an attic conversion professional. This will help you meet all the potential regulations that are relevant to loft conversions such as planning permission or general building regulations. 2. Make sure you get a survey done

by a professional structural engineer. A good survey of your loft space will make sure that your plans can be done safely and above all in a way that will get you the result you want. 3. Do get professional advice on the design of your loft. While it’s nice to have ideas yourself, there are structural and practical ways to undertake loft conversions that can keep costs down, while creating a space that you will be able to use for years to come. 4. When finding a loft conversion company always look at previous work and if necessary ask for previous client testimonials. A good company will always be happy for you to see the results of their work. 5. Make sure you check whether you will need a ‘party wall agreement’ for your loft conversion. This is often overlooked so get in early and make your loft conversion a smooth and happy experience. 6. If you’re having a loft conversion done and you

haven’t got insulation or perhaps you have very old insulation, it could be a good time to get it done. Come winter, you will reap the benefits of having a loft but also a warm living space throughout the house. 7. Consider what kind of windows you might want. Velux windows can be a great option if you want to get some natural light coming in to your loft conversion and of course some well chosen lighting will also enhance the final result. 8. You might need to think about your current plumbing situation if you are planning on a loft conversion. This is because if you want heating / water you might need to change your boiler or you may even need to have pipes moved to accommodate your ideas. It’s nothing to worry about, but best get a professional’s advice on this! 9. Consider the costs and your budget. While it’s nice to have exactly everything we want, it’s not always within budget.

Remember, a good budget will get you a good conversion but there are limits – especially if you have to change your boiler etc. 10. Prepare your house in advance of your loft conversion. You may need to move items from the loft in advance or you might even want to pack away a few things to ensure easy access for your loft conversion specialist. You may want to consider some storage short-term, but best be as prepared as you can be! For all loft conversions it is essential to consider the implications and of course you should consider the impact it will have on your daily life, so try to be realistic and you will find your loft conversion becomes a smooth and very pleasant experience that will add real value to your home!

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Winning Wines: Austria Look Great This Spring

Austria attracts many visitors, from global origins, constantly. From pretty alpine villages, through cities, boasting beautiful architecture, to stunning landscapes, with lakes, mountains, glaciers and so much more, there is something for everyone.

displaying most impressive fruit depths.

Vienna is the capital city and home to Strauss, the renowned family that is famous for numerous musical scores, including much-loved and well-known waltzes.

Winery Steiner is a family-owned winery in the Langenlois area. Several grape varieties are grown, including Riesling, Chardonnay, Muskateller, Pinot Noir, Zweigelt and, of course, Grüner Veltliner.

The Vienna Boys Choir has many followers, worldwide. Locating Mozart’s birthplace, cathedrals and a lot of other locations, including some of the world’s finest museums and art galleries, hold much interest. The high-quality wines, produced in Austria, many of which are multi award-winning, have become recognised for their distinctive, superb attributes. Domäne Baumgartner is currently reputed to be the largest wine estate in Austria. Having centuries of experience and, now, combining tradition with innovation, Domäne Baumgartner produces outstanding wines.

Their Steiner wine ranges include Grüner Veltliner Sommeliers and Privat Riede Neuberg. On, through Grüner Veltliner Riede Dechant Reserve, to others, that include Riesling Riede Steinhaus and Muskateller, to Zweigelt Reserve. These productions prove to be very popular. Each to their own, the Zweigelt is often selected to impress – and impress it certainly does! This production has many ‘devotees’ and is regularly chosen to grace numerous dining occasions. This red, fruited wine, is both delicate and elegant. The silk-red conveys throughout, from the appearance, through the bouquet, to the superb pleasures, on the mouth and palate, with a memorable finish.

Indeed, Grüner Veltliner Rosenprinzessin (Rose Princess) is, truly, ‘Music in the Bottle’. This wine is ‘treated’ with/to music, having frequencies ‘encouraging’ the eventual outcome.

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Heidi by Johanna Spyri There are some books that remain forever imprinted on our memories and often those strongest memories are the ones of the books we read as children. We may not remember the details but there is something special about sitting, curled up as a child, and allowing ourselves to be transported to another world, away from homework, parents, and annoying siblings.

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One such novel is Heidi. Few who have read it can forget young Heidi being dragged up the hill by Aunt Dete to be left with her grandfather in a small house near the village of Dorfli.

Ah, the hazy days of university. When we are young, with the responsibilities of a family far in the distance, full of potential, with the world at our feet. How many of us sat around with our friends and thought about what our lives would be like when we were 40. Would we be happy? Would we be married with children? Would we even still be friends?

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Dexter and Emma are both studying at Edinburgh University and on following their graduation they spend the night together. Both have dreams and plans and they wonder what their lives will be like in the future. This night marks the beginning of their friendship. A friendship that is revisited in the book every 15th July for 20 years. This is an interesting format for a novel: one chapter for each day. We see nothing of what happens in the intervening 364 days and are left to deduce what happened from the text. Will their lives turn out as they hoped â&#x20AC;&#x201C; will Emma improve the world as she wanted to on that first 15th July? Life, it is clear, never quite turns out as we planned. As joy and tragedy play out for the reader, we are reminded that events have a habit of not asking us for permission first and taking us down a different path.

Or the moment that her hard-hearted grandfather gives little Heidi his own bed, showing a small level of affection for his orphaned granddaughter. How many of us will have longed to run freely across the Swiss Alps with Peter and his herd of goats? And of course, there is that magical moment when the fresh mountain air helps the sickly Clara to walk again. Sometimes lost among more modern 21st century books, perhaps now is the time to introduce this loveable young heroine to your children? By Willow Coby

Hiring A Tree Surgeon Tree surgeons plant, maintain and perform hazard assessments on trees. They prune or cut down trees where necessary. It can be a dangerous job, involving the use of power tools, a lot of climbing and working at height. Yet surprisingly anyone can call themselves a tree surgeon! So, it’s up to you to research the company or individual carefully before hiring them. What qualifications should you look for? The National Proficiency Tests Council (NPTC) is part of the City & Guilds group and is the governing body which issues certificates of competence for tree surgeons. As a minimum, any tree surgeon you hire should hold the following certificates: CS30 – Maintenance of the chainsaw, on site preparation and basic cross cutting CS31 – Fell and process small trees CS38 – Climb a tree and perform

aerial rescue CS39 – Use of a chainsaw from a rope and harness First Aid at Work You should ask if the tree surgeon works to British Standards and see if he or she can name the relevant ones. The two main British standards for tree work are: British Standard 3998:2010 Tree work. Recommendations British Standard 5837:2012 Trees in relation to design, demolition and construction – Recommendations It’s also worth asking whether they have any other qualifications - like a relevant degree, additional NPTC certification, or whether they are a member of the Arboricultural Association (AA), the Tree Care Industry Association (TCIA) or the Royal Forestry Society? The difference between an arborist and a tree surgeon is education. The International Society of Arboriculture has developed a certification program and testing that gives the individual the distinction of being called a Certified Arborist.

The responsibility of being a Certified Arborist means maintaining the educational credits every year. These are highly skilled and qualified individuals who care about trees. Any contractor should provide you with a free quotation, in writing. This should break down exactly what’s included in the price. For example, does the final price for the job include the hire of any equipment, stump grinding, taxes, and the clearance and disposal of waste? They will also be able to demonstrate a thorough understanding of how the law applies to their job.

Take a look at the equipment your chosen tree surgeon brings with him to the job - and how he uses it. In particular: Any worker should be wearing the right personal protective equipment. This should typically include a helmet with visor and ear protection, chainsaw boots and chainsaw trousers. Anyone working up in a tree should be wearing - and using - a harness and a rope. Follow our tips and any contractor you employ should do a tree-mendous job. By Ian Robbins

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The Bridgford’s Ashfield Area’s Local Tree Surgeon West Have you considered? ed? Just like the rest of your property your trees may need some maintenance from time to time? Are your trees too tall, unsafe or untidy? Are they blocking light from yours, or your neighbour’s property? With o v e r 25 years of experience working with trees in your area I would be pleased to offer you free advice and a free quotation.

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Organise An Easter Egg Hunt Easter egg hunts are great fun, but it can be hard to come up with original ideas. Depending on the ages of the children the hunt can be easy or fiendishly difficult Here are some ideas Bunny Bounce Challenge - Set up different activity posts around the garden or park. At each one, the kids need to complete a physical challenge in order to receive an egg. The challenges could include star jumps, hopping, hula-hooping, or doing a silly dance. Easter Rhyme Challenge If you’re good at rhymes, create a set of rhyming clues that take the children from one hiding place to another until they find the eggs. Pirate Bunny Treasure Hunt Create a treasure map which the children have to follow to discover where the chocolate eggs are hidden. Perhaps a paw print or an Easter Egg could mark the spot instead of an X

April 26th

Easter Craft Challenge - Set up different craft activities around the house or garden. For each cute Easter craft your child completes, they win a little chocolate egg.

Bunny Vouchers Easter Egg Hunt Some children can’t have chocolate due to a medical condition, so instead of chocolate treats, pop little slips of paper inside plastic eggs.

Easter Bonnet Competition Challenge the kids to create their own Easter bonnets from craft materials and old hats (Charity shops are great for cheap hats). You can give chocolate egg prizes for the most creative, the prettiest, the funniest etc

Each slip should have a little treat written on it for your child to claim over the next week or so; things like ‘ go trampolining with my dad’, or ‘fly a kite with mummy.

Egg Decoder Hunt Take apart colourful hollow plastic eggs and put them back together with mismatched colours. The children must work in teams to find the eggs hidden around the garden, take them apart and put them back together with the matching colour. The team with the most colourmatched eggs wins the big prize.

The Scrambled Egg Hunt This is a great Easter egg hunt idea for older kids. At each station leave cards with single letters written on them, or a set of plastic toy letters. The challenge is to rearrange the letters to spell the word of the next place to find a clue, for example ‘bath’ or ‘shed’ or ‘stairs’. At the final station they get to collect their eggs. Colour-Coded Easter Egg Hunt - Use a pack of eggs in different colours. Give each child a colour. They can only collect eggs which match that colour.

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Host A Garage Sale Garage sales are great way to raise a little extra cash. Maximise your profit with our top tips. Choose the right time - Weekend mornings are traditional, but Sunday afternoons might be good because people often like a walk after lunch. If you live on the same road as a primary school, try a weekday morning to attract people dropping their children off. Teamwork - Team up with a few neighbours to host a road-full of garage sales. By pooling resources, you could reach a wider range of potential customers. Advertise - Successful garage sales rely on spreading the word beforehand. Put up fliers or advertise in your local village or Parish magazine (like the one you’re holding!). If your village has a Facebook page, list your sale on that. Put up signs - Simple, bright signs work best. A large arrow pointing the way along with the words ‘GARAGE SALE’ will do the trick. Remember to remove them afterwards so you don’t contravene any by-laws.

Prepare - Think about what buyers might need. If you’re selling a lot of clothes, is there a screen so people can try things on in private. Is there a mirror? If you’re selling electronics or small appliances, have batteries or extension cords handy so people can see an item works. Have change - Have plenty of coins on hand so you can quickly provide change for customers. Make it look like a shop - People browse longer in well-organised boutiques and stores. Borrow or rent tables so shoppers don’t have to bend over or rummage on the ground to inspect items. Put some bright bunting up to make it look welcoming. Group similar items togetherkitchen items in one area; kids’ clothes in another etc. This helps people evaluate what you have on offer quickly. Price It Right, and Offer Deals - A good rule of thumb is to sell items at 10-25% of their original value. People don’t look to spend a lot in a garage sale.

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If you think something is worth £50 or more it might be better to use eBay. Towards the end of your sale, consider posting an ‘everything must go’ sign and offer deals or bundles. Or have a few paper bags on hand and tell people to fill them with whatever they’d like for £5 or £10 per bag. Make It a Party - Music entices people to stay longer and spend more. So, crank up the tunes, put out some nibbles and drinks, and make people feel welcome.

Be Comfortable - Wear comfortable clothes, a hat and sunscreen, depending on the weather. Have drinks and snacks handy. Be Safe - Lock your doors while you’re running the sale. Safeguard your money: use a zipped bumbag or an apron with large pockets. Cash boxes can disappear while you’re distracted with a buyer. Enlist a friend to help as an extra pair of eyes and hands. Have fun!

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Cook until the eggs are almost totally set (this takes 10-12 minutes), reducing heat to prevent burning. Place pan under the grill for a couple of minutes, until the top is set as well, keeping a close eye on it so it does not burn. To release the frittata from the pan, loosen edges with a spatula. Place a dinner plate over pan, and holding plate firmly flip the pan over so the frittata releases onto the plate. Serve warm.

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Method Preheat the grill. Heat olive oil in an 8-inch pan over a medium high heat. Add chopped shallots and cook for 2-3 minutes beginning to soften. Add garlic and continue to cook for a further two minutes until softened.

Pour egg mixture over spinach then gently stir with a spatula to release the spinach from the bottom of the pan so that the eggs are in direct contact with the surface of the pan, so they cook quickly.

for puppies, adolescents, adult and rescue dogs

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Ingredients 2 tablespoons olive oil 1 medium shallot, finely chopped (about 2 tablespoons) 1 medium clove garlic, finely chopped (about 1 teaspoon) 1 (5-ounce) bag baby spinach 1 tablespoon finely chopped fresh flatleaved parsley or basil. Sea salt and freshly ground black pepper 10 eggs, beaten 1/4 cup milk 3/4 cup (about 3.5 ounces) crumbled feta

In a large bowl, beat eggs and milk with a whisk until mixed together. Don’t over-beat. Add feta, and season with salt and pepper.

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Add spinach and parsley (or basil) and cook, tossing often until spinach is fully wilted and any water released by the spinach has cooked off. Season to taste with salt and pepper.

Spinach and Feta Frittata

LET US FOCUS ON YOUR CONCERNS At a time of bereavement, it’s only natural that your mind is in a whirl, with questions that need answering and concerns that need addressing. At Gillotts Funeral Directors, we have generations of experience in leading families through this difficult time and providing a compassionate, flexible and high quality service. Our philosophy is to tailor the service we provide to suit each family – some prefer us to visit them at home, others prefer to visit us in the office. Some people want us to do everything – order flowers, produce service sheets, place press notices – whilst others prefer to do things themselves.

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What Is Reiki? Reiki is a form of complementary therapy commonly referred to as energy healing. It has been around for thousands of years but it’s current form was first developed in 1922 by a Japanese Buddhist called Mikao Usui. It is said to involve the transfer of universal energy from the practitioner’s palms to their patient. Some controversy surrounds Reiki, because it is hard to prove its effectiveness through scientific means. But many people believe it works. The word ‘Reiki’ means ‘mysterious atmosphere, miraculous sign.’ It comes from the Japanese words ‘rei’ (universal) and ‘ki’ (life energy). The idea of Reiki is that is channels energy from the practitioner to target and work on the energy channels of the patient. According to practitioners, energy can stagnate in the body where there has been physical injury or emotional pain. If not released these these energy blocks can cause illness.

By improving the flow of energy around the body, practitioners say they can enable relaxation, reduce pain, and speed healing. Reiki is held in a peaceful setting. The patient will remain fully clothed, and sit in a comfortable chair, or lie on a table. The practitioner places their hands lightly on or over specific areas of the head, limbs, and torso using different hand shapes, for between 2 and 5 minutes. The hands can be placed over 20 different areas of the body. If there is an active injury, the hands may be held just above the wound. The transfer of energy takes place while the hands are held over the patient. During this time, the practitioner’s hands may be warm and tingling. Each hand position is held until the practitioner senses that the energy has stopped flowing. When the practitioner feels that the heat, or energy, in their hands has abated, they will remove their hands and place them over a different area of the body.

Sessions can last 15-90 minutes. The number of sessions will vary, depending on what a client wishes to accomplish. According to practitioners, the healing effects are mediated by channeling the universal energy known as qi, pronounced ‘chi.’ It is the life force energy that some people believe surrounds all of us. Reiki experts say that while this energy is not measurable by modern scientific techniques, it can be felt by those who can tune in to it. Reiki is said to induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall wellbeing. People who love Reiki describe it as ‘intensely relaxing.’ Reiki is used to help treat many conditions including: cancer, anxiety, depression, and chronic pain.

Patients report feeling better after a session. Research from Cancer Research U.K. says that one reason could be that the therapist spends time with them and touches them. This is soothing for patients who may be overwhelmed by invasive therapy, fear, and stress. Individuals report different experiences. Some say that the practitioner’s hands become hot, others report cooling hands and some people feel pulsating waves. The most common reports are of a release. By Louise Addison

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This month I’m going to talk about The National Garden Scheme. This wonderful initiative gives gardenlovers unique access to more than 3,500 exceptional private gardens in England and Wales. It also raises money for nursing and health charities through admission fees, teas and cake. Beneficiaries include Macmillan Cancer Support, Marie Curie, Hospice UK and The Queen’s Nursing Institute. By opening your garden to visitors, you’ll give people a great day out, and raise money to help those in need. Even better you’ll connect with a community of like-minded gardenowners, all passionate about their beautiful gardens. Is your garden worth visiting? Do friends and family wax lyrical about your plot? Do neighbours ask for advice and cuttings?

It might seem a somewhat daunting experience but opening your garden to the public can be very enjoyable. Many people get the bug and open their gardens year after year. Most people start by opening once in a year, but many go on to open twice a year, to show off their garden in different seasons. You don’t need a big garden. There are some tiny plots in the NGS. What matters is quality, character and interest. NGS will support you all the way with their network of helpful, friendly volunteers. Initially you’ll be visited by one of the team during the season you feel your garden would look best. And if you don’t feel as though garden is worthy of being part of the scheme, why not visit open gardens in your area to gain inspiration, hints and tips, make new gardening friends, and raise a bit of money for charity.

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School Parking Council looks at another CCTV car to tackle parking outside schools A third CCTV car could soon be patrolling the roads outside Nottinghamshire’s schools looking for parents who are parking illegally. The county council already operates two camera enforcement cars and will be stepping up their efforts to keep children safe at drop off and pick up times as parents continue to ignore ‘School Keep Clear’ road markings. The CCTV cars record illegal parking so they have the evidence to hand out £70 fines to drivers. Last year more than 600 drivers were caught out and handed Penalty Charge Notices. Councillor Philip Owen, chairman of the Children and Young People’s committee, said he was delighted that a third CCTV car would now be considered for approval at the council’s Policy committee in April. 01623 759161

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It is important, however, that parents and pupils crossing outside schools have a clear safe space to do so (School Keep Clear road markings) and this designated area is kept clear of parking through effective traffic management.” The county council’s first camera enforcement car was introduced in March 2016, and the second in May 2018. During 2018 more than 600 Penalty Charge Notices were issued by the council to cars parked on ‘School Keep Clear’ markings. The £70 penalty is reduced to £35 if paid within 14 days.

Councillor Owen said: “Pupil numbers have increased over the past five years, and changes in pupil placement policies have resulted in some pupils travelling greater distances to schools usually by car.

The council already uses other road safety measures such as advance school warning signs for motorists, 20mph speed limits outside school entrances, and school crossing patrol services.

“Illegal and bad parking outside schools is an issue that head teachers, school governors and local residents regularly express concerns about.

The CCTV cars run at a slight loss but are cross-subsidised by income from other parking enforcement areas.

“Parking outside schools is a perceived danger rather than it actually resulting in child casualties.

Schools can request the car to be outside the premises, and they are given information about the scheme to include in school newsletters.

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Across 3 Worthless dog (3) 7 Beat to separate the corn (6) 8 Ran away to marry (6) 9 Crab claw (6) 10 Supplying with weapons (6) 11 Blood-curdling (5-8) 13 Saying something with wry humour (6-2-5) 18 Gentle walk (6) 19 Sherlock ______ (6) 20 Played at Wimbledon (6) 21 Package (6) 22 Distress call (3)

Down 1 Small shellfish (6) 2 Signalling light (6) 3 Devoid of personality (13) 4 Bonds between people (13) 5 Official, decorous (6) 6 ______ and McCartney (6) 11 Perch, squat (3) 12 ___ Wan - TV fashion stylist (3) 14 Discount store (6) 15 Floor, terra firma (6) 16 Mrs. Bill Clinton (6) 17 Hole to poke your shoelaces through (6)

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Crimestoppers New Chair and Exec Committee looking to drive Nottinghamshire volunteer committee forward Crimestoppers in Nottinghamshire has appointed Pete Holland as Chairman, heading up its volunteer committee as the charity’s local group looks to help keeping communities in the area safe from crime.

This year’s London Marathon will be held on April 28th. This iconic event first took place over 30 years ago, in 1981. It was the brainchild of John Disley and Chris Brasher who after taking part in the New York Marathon, wondered if London could stage such a festival. 7,747 runners took part in the first London Marathon, whilst in 2012 there were over 37,000 participants. The Marathon is now a calendar highlight for competitors, spectators and charities alike. Olympic champion Stephen Kiprotich will take part this year and is expected to complete the 26.2 mile course in just over 2 hours. For most of us a marathon would prove too gruelling, but there are half marathons, 10k and 5k runs or sub 5k events which anyone can enter. There are running events nearly every weekend somewhere in Britain. Running has many benefits, firstly it’s free. Once you have your basic kit, it costs nothing to simply ‘go out for a run.’ As you are not tied to a specific class or opening times, you can go running whenever you please. Studies extol the health benefits. Runners tend to be stronger and live longer. Regular exercise, along with a healthy balanced diet, can also reduce your risk of cancer. So how does a fledgling runner get started? Most beginners’ guides suggest doing a combination of run/

walk/run on your first outings and building up your distance gradually. You should always stretch, warm up and cool down and ensure you are hydrated. You should not run too fast. You should always be able to maintain a conversation and not breathe too heavily. Training programmes suggest that subject to satisfactory health, beginners could train to complete a 5k run within six weeks, training three times a week. Someone preparing for a marathon would probably have a training plan of at least 16 weeks. It’s important to have the correct equipment and in particular the right shoes. Specialists will use biomechanics, your weight, the surfaces you wish to run on and the shape of your feet as influencing factors when determining which shoes to recommend for you. Serious runners will alternate between two pairs of shoes during training, and shoes should be replaced after around 500 miles. Other items to consider include running socks, tights leggings or shorts, a stop watch, technical t shirt, a heart monitor, training log, drinks carrier, energy drinks and a lightweight jacket. Ladies will also require a high impact sports bra. Many find they are more committed to running if they have a training partner, and some join local running clubs for increased support and guidance.

Pete Holland, residing in Mansfield, has extensive experience in the Fire and Security sector including business transformations and turnarounds. Having previously held the position of Volunteer Secretary in the Crimestoppers Derbyshire committee, Pete has a working knowledge of the Crimestoppers charity and has the passion and drive to push the charity forward in Nottinghamshire to make a difference to the community. “I am passionate about the Crimestoppers mission and welcome anyone who wishes to make a difference to their community and volunteer for Nottinghamshire Crimestoppers to contact me at pete. holland@crimestoppers-uk.org”, Pete says. Following his appointment in February 2019, Pete has recruited a Volunteer Marketing Lead, Kim Davies to focus the local Committee’s marketing activities and Terri Hayden as Volunteer Secretary to ensure accurate and timely communications to all stakeholders. Kim, who also lives in Mansfield decided to Volunteer for Crimestoppers after her Son had been spiked at a party; “Crimestoppers is a great way for crime to be reported, including drug supply and trafficking, 100% anonymously. Giving information on drug dealers and users may lead to reducing the impact on innocent people and could avoid anyone else being spiked inadvertently like my son” said Kim. Crimestoppers is an independent charity that believes everyone has the right to feel safe from crime, wherever they live, giving people the opportunity to pass on information about crime without the fear of being identified.

Crimestoppers is all about getting through to people who want to make a difference in their local communities. Just one small piece of information that could appear insignificant may be the key that leads to an arrest and charge being made. During 2018, Crimestoppers in Nottinghamshire received almost 3,900 crime reports from across the county, compared with 3,173 the previous year - an increase of almost a quarter Crime can be worrying and some people refuse to speak to authorities for a host of reasons from fear of retribution to cultural expectations. It’s good to know that in the past twelve months Crimestoppers nationally, was trusted by more than 450,000 people who safely passed on information about crime. You can contact Crimestoppers by phone and online at www. crimestoppers-uk.org., 24/7, 365 days a year. We’re not interested in your identity. Crimestoppers guarantees that those who contact us, remain 100% anonymous. We won’t ask your name. Won’t judge. Just listen to what you know and pass it on for you. When you hang up the phone or click send online, you’re done. No police contact, No witness statements, No courts. No calls are traced or recorded. Only you will know that you contacted us. In over 30 years of the charity running, Crimestoppers has always kept its promise of anonymity. If you would like to pass on information about crime 100% anonymously you can contact Crimestoppers on 0800 555 111 or log on to anonymous online form at www. crimestoppers-uk.org. Crimestoppers is not an emergency service and in the event of an emergency, you should always ring 999.

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The Perfect Pear They may look a little underwhelming with their crinkly green skin, but avocado-lovers know that the fresh creamy flesh is simply delicious and a perfect complement to eggs, smoked bacon, griddled chicken...I could go on. The avocado pear turns out not to be a pear at all, but a berry. It also turns out to be pretty much the perfect food. They have a reputation for being ‘bad’ and high in calories. It’s true that a medium-sized avocado contains 30g of fat (as much as a quarter-pound burger!) but an avocado’s fat is mostly monounsaturated fat (that’s the good kind). Studies have shown that avocado eaters are less at risk for metabolic syndrome, which also puts them at less risk of type-2 diabetes and heart attacks.

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Avocados contain folate, an important nutrient for pregnant women and infants, and interestingly have also been shown to slow and possibly reverse memory loss in Alzheimer’s

patients. If you are weaning your baby, avocados are a great first food because of their soft texture, and nutritional benefits, like healthy fats for brain development. Avocados are high in carotenoids so offer skin protection against aging caused by UV damage. They also have anti-inflammatory properties, which is good for people with rheumatoid arthritis but also because inflammation has been linked to Alzheimer’s, heart attacks, strokes, diabetes, and cancer. So, check out the avocados on the supermarket shelf, and treat yourself to some green ‘n’ creamy goodness. By Kath McLean

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Flying High Academy Flying High Academy children have sky high aspirations for their future careers! Children at the Flying High Academy in Ladybrook came to school dressed up in clothes representing their dream jobs this week, meeting professional people who came to discuss the many career options available to them. The children met with representatives from Derbyshire Constabulary, Microsoft, the graphic design industry, a financial adviser, school cook, DW Sports & Fitness, Highways England, energy consultants, recruitment consultants and speech and language experts from Portland Training College. Mansfield MP Ben Bradley also visited the school, and said he was pleased to talk to children about their aspirations. “This is my first visit to the Flying High Academy which I know has a fantastic reputation and I’ll be interested to see what they are doing to raise the aspirations of their pupils. I will talk to children a little bit about what I do and tell them I started out in a similar primary school and that anyone can set out to do the job that I do. Maybe some of them will want to become an MP too!” Pupil Chahat Marwaha (age 10) came dressed as a doctor and she said, “I want to make sure everyone stays well and away from illness because I want to make everybody happy. When I was younger, I always saw that doctors helped us, and I also wanted to be a helpful person. I pay attention to my lessons and try to get better as I go along because I understand what it will take to become a doctor.” Faith Williams (age 11) said she wants to teach modern foreign languages. “I want to teach German when I am older, either here, or to teach English

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in Germany. I want to do well at English and Maths and then when I go to secondary school, I will learn German.” Richard Smith is an Energy Efficiency Consultant and also the Chair of Governors at the Flying High Academy. He said, “I have been telling children about the sort of things I do in my job and trying to inspire pupils to get interested in a career like mine. That is to care about the planet and climate change and do that by being aware of the energy we use. I think it is very important for children at this age to start getting an idea of the range of jobs out there, to ask, ‘what do people do?’ Until they get experience or meet people in a range of careers, how will they be able to find out what they want to do with their lives. It’s never too early to widen children’s horizons, not just the jobs available locally, but in the wider region and worldwide.

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The children’s enthusiasm is just amazing and it’s impossible not to get enthused alongside them when they talk about their hopes and dreams.” Teacher at The Flying High Academy, Vicky Sudnik, said she was pleased with how the day went. “Careers day was a huge success and thoroughly enjoyed by all involved. It was a great opportunity to raise the children’s aspirations and give them an insight into the world of work and the possibilities that are open to them. They gained lots from talking firsthand to people who are doing the job and being able to ask the all-important questions...including how much they get paid! The children enjoyed considering their future career choices and getting dressed up, and, of course, the staff enjoyed dressing up too!”

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Riverside Festival Dragon Boat Challenge Teams race to sign up for the Nottingham Riverside Festival Dragon Boat Challenge!

how they hope to benefit from their participation; “The NAPIT teams will be made up of colleagues from a range of departments led by the Group’s Chief Executive, Mike Andrews.

Companies, clubs and organisations from across the region are getting their teams together and signing up to take part in the eagerly anticipated Nottingham Riverside Festival Dragon Boat Challenge which celebrates its 11th anniversary this year.

Team members include our resident action man, Gareth Davies, who competes in triathlons and long distance swims and avid fundraiser Linda Elliott who has already sailed three times down the River Adur in a bathtub to raise money for charity!

The Dragon Boat Challenge takes place on the River Trent at the Victoria Embankment on Sunday 4th August in aid of Rainbows Hospice for Children and Young People and is one of the key attractions of the Riverside Festival.

We aim to take away fun and happy memories of employees working together and with those who come along to watch and support with their families. We hope the challenge brings colleagues together and gets them connected with staff from departments they might not usually work with to create new friendships.”

One of the early entrants are event first-timers, NAPIT from Mansfield in Nottinghamshire, who offer membership services to the building trade.

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Rainbows, no previous experience is required, just plenty of team spirit and enthusiasm! The dragon boats, qualified helms and all racing equipment are provided and each crew is guaranteed a minimum of three races. Teams and spectators also benefit from being part of one of the region’s largest family festivals with a bustling fair and vibrant mix of music, dance, crafts and food from around the world, staged by Nottingham City Council. All the crews are encouraged to raise sponsorship for the Challenge’s official charity, Rainbows Hospice for Children and Young People, and help make a difference to over 400 children and their families that the charity supports across the East Midlands. Tom Stanyard, Corporate Partnership Fundraiser at Rainbows, said, “The Dragon Boat Challenge is an amazing event. With up to 50 companies competing for a number of prizes the day has a great atmosphere.

More amazing than the event however is the generosity of the crews who take part. It is only through your support at events like this that we are able to help and care for those families who need it most.” The top fundraisers for Rainbows will win the charity trophy plus a special prize of a premiere escape room experience at Escapologic. For more information and an entry form please call Gable Events on 01780 470718 or visit www. dragonboatfestivals.co.uk/nottingham. For information about the services of Rainbows Hospice for Children and Young People call Tom Stanyard on 01509 283919 or visit www.rainbows.co.uk

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Superfast Broadband The launch of a new interactive mapping tool means every home and business in Nottinghamshire can now check instantly if they have access to superfast broadband at their property – and if not, whether they are part of future roll-out plans. Nottinghamshire County Council has worked with independent IT advisor FarrPoint to provide the new service, available on the County Council’s website: www.nottinghamshire.gov.uk/ broadband It is the most detailed mapping tool of its kind, with other versions in the UK only providing broadband connectivity information at postcode level.

Residents will have the option to register their details on the website to receive regular updates and reminders to take-up superfast services where they are available. With access to good broadband now ranked on a par with other utilities like gas, electricity and water, the new map also provides important information for people and businesses looking to buy or rent a new property. The Better Broadband for Nottinghamshire (BBfN) programme, led by Nottinghamshire County Council, has invested more than £30 million in the county’s digital infrastructure since 2014. It is now providing superfast broadband access to over 80,000 homes and businesses across the county. Around 98%The of properties AD PAGE in the county now have access to superfast download speeds - making Nottinghamshire one of the best-connected counties in the country.

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Phase three of BBfN is currently being delivered, providing full fibre technology at more than 3,000 properties in rural parts of Bassetlaw and Newark & Sherwood districts. The interactive map will allow users to know instantly if their property is included in the latest roll-out plans and when they can expect to get access. Councillor Kay Cutts MBE, Leader of Nottinghamshire County Council, said: “The fact that Nottinghamshire has one of the most comprehensive superfast broadband networks in the country is a major selling point for the county when we are competing with other areas to attract new jobs and investment. According to independent estimates, the Better Broadband for Nottinghamshire programme (BBfN) will be worth £302m to the local economy over a 15-year period, representing a return £11 for every £1 of public and private investment made. “We know that access to good quality broadband is rated by many residents and businesses to be as important

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MONDAYS

9.30am-12noon THE ASHWOOD CENTRE

Host a tea party in June 2019 and raise money for Treetops Hospice Care

COMMUNITY CAFE a space where people can connect & belong

everyone welcome

In your home, workplace, community centre or school. Anyone can get involved!

www.ashwoodchurch.org.uk

louise@ashwoodchurch.org.uk

01623 758974

To receive your free Tea for Treetops fundraising kit:

www.treetopshospice.org.uk/t4t Treetops Hospice Care, Derby Road, Risle, Derby DE72 3SS 0115 949 1264 | www.treetopshospice.org.uk Registered Charity Number 519540

CAFE TWENTY TWO operates on a donation basis for food and drink

*some small charges may apply Ashwood Church a company limited by guarantee : Company registered in England & Wales Number 6946764 : Registered Charity Number 1134945, Registered Address: 41 Crocus Street, Kirkby in Ashfield, Nottingham, NG17 7DY

April Fools Day

Surprisingly little is known about the origins of April Fools’ Day. There seem to be three main theories.

Some attribute it to the 14th Century English poet Geoffrey Chaucer. He told a story where a fox plays a prank on a rooster, who nearly gets eaten because of it. He doesn’t refer directly to April 1st but refers to 32 days ‘syn March began’, which translates as 32 days since March began, i.e. April 1st. Some believe April Fools’ Day started because of events in the calendar dating back to Roman times. The Renewal Festivals were a celebration of the start of the new year, which at the time was around the end of March and the Spring Equinox. As part of the tradition servants could boss their masters around and children could boss their parents around, so the idea of pranks may have come about then. A rival calendar theory is that at some point people started celebrating new year at the beginning of January, instead of the end of March. Those who continued to celebrate it at the end of March were considered to be fools.

Dining Out

THE TRENT LOCK

Finally, some people believe it spread to the UK from Northern Europe. There it is known as April Fish Day. It’s thought this is because there are a lot of fish in French streams and rivers around 1st April, and they are easy to catch - foolish fish! So became a tradition to play tricks on people on April 1st too by attaching a paper fish to someone’s back. The truth is that probably all of these events have played their part in creating the tradition. Have fun...and don’t get pranked! By Ian Robbins

There is a good deal of interest at Trent Lock, with the Erewash Canal, River Trent and River Soar meeting at Trent Lock, which is located on the borders of Nottinghamshire, Derbyshire & Leicestershire. Trent Junction is important in the rail network, too, for train enthusiasts. Certainly, there is plenty to see and do at Trent Lock and in this vicinity, constantly, whether it is boating and waterways, fishing, rambling, walking or cycling. Following refreshments, many visitors walk along the towpath to Cranfleet Lock, with some continuing on to award-winning Attenborough Nature Centre and Reserve, with birds and wildlife interesting numerous people throughout the year, returning to Trent Lock, for dining, later.

and presented, this deserves ‘Compliments to Chef’. Steaks and Beef Wellington have many ‘devotees’, too. Desserts include tempting favourites (Lemon Meringue Pie, Bramley Apple Pie, Eton Mess), plus Carrot Cake Cheesecake served with raspberry sauce – which did it for me! Fixed-Price menus, Weekend Treats and Sunday Roasts are available, also. An excellent wines/drinks list has something for all. Head Chef, Salah Azeb ensures, with his talented brigade of chefs and kitchen personnel, everything is cooked and presented perfectly. Parties, occasions and events can be accommodated. The venue has a very attractive location and own large car park.

The Trent Lock, at picturesque Trent Lock, is a country pub and restaurant, offering sandwiches, lunches, stonebaked to order pizzas and salads, to full restaurant meals. Dan (General Manager) extends a genuine, very warm welcome, to all.

Restaurant bookings are advisable, particularly at popular times. Gift cards are available – perhaps surprise someone special?

Starters can include Prawn & Lobster Cocktail and Chargrilled Lamb Koftas, amongst a good range. Oven-Baked Button & Portobello Mushrooms are very popular in a garlic and mature Cheddar sauce served with rustic bread.

Very much recommended.

Mains offer Hunter’s Chicken, Gammon Steaks, Steak & Ale Pie, all with accompaniments.

Email: trentlocknottingham@ vintageinn.co.uk

Seared Fillet of Sea Bass is regularly chosen and arrives with crushed baby potatoes, asparagus and a lobster & samphire sauce. Succulent, flavoursome, perfectly cooked

Many thanks to Brooke, for impeccable service throughout.

The Trent Lock, Lock Lane, Sawley, Long Eaton, Nottinghamshire NG10 2FY Tel: 0115 9725159

www.vintageinn.co.uk/ thetrentlocksawley

As always, Enjoy! Trevor Langley

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