Aug 11 Berry Hill low res

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sp tlightOn Berry Hill, Rainworth, Blidworth High Oakham & Harlow Wood

AUGUST 2011 Inside this issue: • Tooth Care for Kids • Left Hand Day! • Gardening - Micro-organisms • Computer Power • Meals on Wheels • Puzzles • Your Community info.




Spotlight on Berry Hill, Rainworth & Blidworth Contents Health and Wellbeing Tooth Care for Kids 6 Left Hand Man 8 Lifestyle and Leisure Money Sense - Isa’s 12 Business Focus 14 Puzzles 20 Home & Garden Gardening page 22 Computer 24 Meals on Wheels 26 Community Information 33-32 Index of Advertisers 34

Published by Spotlight Local Media Ltd Company No. 6841257 Tel: 01623 249940 Suite 104, 1 Hanley Street Nottingham NG1 5BL info@spotlightlocal.co.uk www.spotlightlocal.co.uk Graphic Design and Layout: Spotlight Local Media Distribution: Spotlight on West Bridgford is delivered monthly to 7000 homes in Berry Hill, Rainworth and Blidworth.

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Well the summer holidays are now upon us and it’s time to get out and support all our local businesses and attractions. This month we have plenty of useful and diverse reading, including how to look after your childrens teeth, protect your computer from a power surge, and invest wisely. RJM electrical are our business in focus, and they can help us all to save money and be more green in the process. Please help to support all our local business who are advertising each month. As always please feel free to comment or contribute by emailing to info@ spotlightlocal.co.uk. Have a great month.

Dave

To advertise or contribute call 07595 510190


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Health and Wellbeing Tooth Care for Kids

This is good for encouraging a thorough brushing routine. An electric toothbrush especially designed for children is very effective. Fluoride toothpaste is vital, fluorine in the water is a bonus, not a replacement.

D

oes the thought of visiting the dentist fill you with dread? Do you break out in the cold sweat of sheer terror? If so, then please don’t pass this fear onto your child. Your child must be relaxed about visiting the dentist for their future health and wellbeing. Good dental habits start young. Introduce your child to the dentist as early as possible by taking them with you when you go for your regular dental check-up. This will get them used to the sights, sounds and smells of the dental surgery. Your dentist may take a quick, casual look in your child’s mouth, ostensibly to count teeth, but also to check gently for any early problems. This will encourage your child to feel comfortable in the chair. Get your child used to cleaning their teeth start as soon as the first tooth shows through their gums. Brush gently with a special baby toothbrush. Supervise teeth cleaning until they prove they are proficient enough to do it themselves. Plaque-disclosing tablets stain the plaque so your child can see it.

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Most children have their entire set of 20 milk teeth by the age of three. Proper development of their permanent teeth depends upon the condition of these first teeth, so it’s essential to care for them. Milk teeth are small with thin enamel so problems spread quickly. Adult teeth start to grow by the age of six and most should be evident by the time they’re 13. Apart from accidents, there are two preventable causes of damage to children’s teeth; tooth decay and dental erosion. Both have similar causes. Acids from sweet foods and drinks, including fruit juices, eat into the tooth enamel. Water or milk are the best drinks for children. Fissure sealants are well worth considering. This is a special film used to cover the vulnerable molars which have deep, hard to clean crevices. The sealant protects the tooth surface from decay. Sealants are quick and painless to apply and last for years. Regular dental check-ups are essential to prevent future, potentially traumatic, treatment. Help your child grow up with a healthy set of teeth and gums. Good habits created while the child is young will stand them in good stead for the rest of their life. Suki North

To advertise or contribute call 01623 249940


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Health and Wellbeing Left Hand Man It’s International Left Handers Day! In my time I’ve been called keck-fisted, caggy-handed and even a cuddy-wifter and all because of the hand I use to hold my pen! I blame the Bible! You see, the good are considered to be at God’s right hand and his right hand is exalted, ergo the left hand doesn’t quite measure up. Then there’s the Devil: he’s usually depicted as being lefthanded and generally appears on the left of religious paintings. We even throw salt over our left shoulder to ‘Shoot the Devil in the eye.’ In medieval times we might have been accused of witchcraft. Yes fellow lefties, it could have been a painful death for us. As late as the 1970’s there was little evidence of enlightened thinking at my village primary. I was ‘encouraged’ to sit on my left hand and use my right...with predictable results. My writing was so bad that I was written off as ‘a bit thick’. My teacher told my mother that my fine motor co-ordination was poor because I couldn’t cut out neat paper shapes. I didn’t know it at the time but school technology was against me. The blade position of normal scissors means that a left-hander can’t see the cutting line and the natural squeezing motion of the left hand actually pushes the blades apart, causing the paper or card to get stuck sideways. Try it for yourself and see!

and increase public awareness of the disadvantages of being left handed, and also the advantages, because there are quite a few. In many sports for instance, we seem to have an advantage. Left-footed soccer players and tennis players find it easy to wrong-foot an opponent. A righthanded player is used to ‘like-handed’ opponents who play a similar game. A lefty will have faced more right-handers and thus be used to their “opposite” style of play. We’re also more creative, possibly due to the way our brains are wired: The left half of the brain, which controls the right hand, is also responsible for speech, language, writing, logic and numerical thinking. The right half, which controls the left hand, is also responsible for music, art, creativity, perception, spatial awareness and emotions. I’ve learned to embrace my left-handedness over the years. It’s part of who I am and I’m pleased to announce that since I purchased a pair of left-handed scissors I can now cut out neat paper shapes with the best of them!

But I’m not bitter...at least they didn’t burn me at the stake! The 13th of August is International LeftHanders Day. Launched in 1992, it is now an annual event where left-handers everywhere can celebrate their sinistrality (that’s the posh word for left-handedness)

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9




Money Sense

A

Invest your money in an Isa?

n ISA may be a great way to save and invest your money. An ISA is not a product on its own, but a tax wrapper around a savings or investment product, with the interest earned being free from income tax. You can invest in two separate ISAs in any one tax year; a cash ISA and an investment ISA. This can be with the same or different provider. You need to be 16 to start a cash ISA and 18 to start an investment ISA. The current total ISA limit contribution is £10,680 per year, with a cash ISA limit of £5,340, giving you the option of distributing your funds between the two ISAs or investing only in the one. The government has recently announced that on the 1st November this year, the new Junior ISA will be available to children born

in 2011 onwards or before 1st September 2002. Children born in-between these dates will still be eligible for a child trust fund, with incidentally had its contribution limit increased to that of the Junior ISA, £3,600 per year.

Like with any investment it is important that you consider the cost, service and performance of your funds. Do you know what your ISA is achieving, have you compared it to the whole market, can you get a better performing fund elsewhere or do you want to start a new Junior ISA for your children? For a better understanding and free market comparison of your investments, speak to a qualified independent financial adviser.

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Business Focus RJM Electrical

RJM Electrical are a local electrical company that have recently become accredited to install electrical solar panels (Solar PV).

A 3Kw system can make you £1350 per year which is Tax Free and index linked for 25 years.

Solar Photovolataic panels (Solar PV) are fitted to your existing roof and produce electricity. This electricity can be used or sold back to the national grid.Whatever electricity your panels produce you are paid for, known as Feed In Tariffs.

RJM electrical are accredited Solar PV installers based in Mansfield, Nottinghamshire. We offer a one to one service, where the customer has one point of contact. We want our customers to benefit from the investment of Solar PV as well as the free electricity it generates.

Feed in Tariffs are a government incentive to encourage home and business owners to install green technologies, especially Solar PV. The electricity produced is measured by a meter, the meter reading is then used to claim your Feed in Tariffs. For every Kilowatt hour of electricity produced you are paid 43.3p and for every Kilowatt hour sold back to the grid (50% of produced electricity) you are paid 3.1p. The current Feed In Tariff rates are set to reduce for installations fitted from April 2012, and with industry experts forecasting a surge in customer demand from the end of this year, this is an ideal to time to consider getting a quote.

RJM ELECTRICAL

We have many happy customers, Mr and Mrs Stevenson from Berry Hill, Mansfield said “Richard at RJM Electrical explained everything to us very well, from investment to installation. We are very happy with the service provided. We have noticed a saving on our electricity bill and have collected over £400 in Feed in Tariffs”. RJM Electrical are a small company with small overheads and we think this keeps us very competitive with our prices. Contact us today for a free survey and quote on 01623 429215 or 07545 144022.

RJM Electrical Solar Installations • Guaranteed return on investment for 25 years (tax free) • Generate your own free electricity easily and naturally • Drastically cut your electricity bills by around half • Add value to your home • Reduce your carbon footprint

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Puzzle Page How to play Fill in the grid so that every row, every column and every 3x3 box contains the digits 1 through to 9, with no repetition! That’s all there is to it. You solve the puzzle with reasoning and logic - there’s no maths involved and no adding up. It’s fun! Challenging! It’s addictive!

Quick Crossword

Answers on page 32

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Across 7 Felt hat (6) 8 Rhythmic literary work (6) 9 Benefit (4) 10 Causing erosion (8) 11 Tidal wave (7) 13 Period of time (5) 15 Creep (5) 16 Looks after teeth (7) 18 Restrain (8) 19 Suspicious (4) 21 Care-giver (6) 22 Shoe inner (6) Down 1 Relinquish (4) 2 Pie fruit (7,6) 3 Philosophical guide (7) 4 Upset (5) 5 247° 30’ clockwise from north (4,9) 6 Sobriety (8) 12 Unique (8) 14 Eruptive (7) 17 Profundity (5) 20 Guise (4)

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Garden View

A

Microorganisms

s their name suggests you can’t see them, yet microorganisms are some of the most important things you can grow in your garden.

Garden soil is teeming with millions of them, or rather it should be. They help to keep the soil healthy. They decompose organic matter, replenish soil nutrients, form humus, promote root growth, increase nutrient uptake, and breakdown herbicides and pesticides. The microorganism family includes bacteria, algae, fungi, and protozoa and we want to do everything we can to encourage these tiny gardening friends. In order to provide a good environment we need to provide oxygen, moisture, carbon-based food matter, and the right temperature and pH. Oxygen content can be kept high by digging in lots of organic matter so that the soil structure is aerated. 75% of microorganisms live in the top two inches (5cm) of soil so particular care should be taken not to compact the topsoil. Improving the drainage of stodgy clay soil is particularly important as water-logged soil contains very little oxygen.

Finally, pH is probably the most difficult area to tackle. Most gardens have a natural pH range beyond which they’re not going to change much. So someone living on a limestone ridge, as I do, is never going to be able to grow acid-loving Azaleas, except in pots. But that’s not what we’re trying to achieve when creating a favourable environment for microorganisms. We don’t need to radically shift the pH, we just need to modify it slightly. There are pH modifiers on the market, but the best way of doing it is slowly by digging in compost or other organic matter. Organic matter acts as a neutraliser and will work whether your soil is acidic or alkaline. It is particularly important for alkaline soils like mine, because they have far fewer bio-available nutrients so become impoverished very quickly. This month give some thought to encouraging your microorganisms. Your plants will thank you.

Mulching helps to improve the moisture content of soil and also helps to maintain the soil temperature. Bare soil bakes in the summer and freezes in the winter. Mulch acts as both shade and insulation so the temperature remains more constant. Carbon-based food matter is just a posh way of saying ‘organic matter, including green manure and well-rotted compost. This provides a gourmet buffet for microorganisms and they’ll reproduce rapidly.

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Computer

O

Computer Power

ver the last month, I have had a number of computers faults that have been caused by power surges or temporary power cuts, some have needed new Power Supplies, others have had to be rebuilt completely. How can you protect yourselves from these? At a minimum, you should look to have a surge protected power rail between your computer and the main power socket. I personally use these on all of my main electrical devices such as TV, Videos DVDs etc. They work by providing you a cushion between the mains supply and your computers. If a large power spike comes through the mains, a set of capacitors in the power rail soak up the extra electricity. If the surge is too high, they blow, thus stopping any power getting to your devices. The Power surges can be caused by lightning strikes, problems on the main supply from your electric supplier, large electrical industrial

devices close by powering on and off. Your next level of defence, is to install an Uninterruptible Power Supply (UPS). This box again sits between your computer/ monitor and the main supply. The difference here, is that the unit has a set of batteries inside which are charged by the mains. If the mains power drops below a certain power level or goes off , the unit will instantaneously cut in and power your computer/monitor until the mains have been restored. Laptops have a battery inbuilt into them so normally a UPS is not needed, but I would recommend a surge protection rail. You can get small in-line surge protection devices for when you are on the move and away from home for around £20-£30 If you have any questions, call Bryan from Midland Data Networks (01949 876 098) or email questions@midlanddatanetworks. co.uk

COULD YOU BENEFIT FROM INDEPENDENT FINANCIAL ADVICE? If you can answer ‘yes’ to any of the following questions you could benefit from independent financial advice 1

Could your savings and investments be working harder for you?

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Home & Garden

W

Meals at Home

ith over 24years experience in Nottinghamshire. We produce and deliver a good nutritionally balanced meal delivered with care by a professional friendly driver giving you peace of mind. We can deliver hot or frozen meals direct to your door to suit your needs. We have a variety of over fifty meals and a wide selection of puddings and desserts. We cater for many dietary needs, such as diabetic, ethnic choices, vegetarian and gluten free meals as well as a pureed and soft food diet. The hot meal (comprising a dinner and sweet course) can be delivered up to seven days a week. For a frozen delivery you can select from our brochure meals of your choice and these will be delivered to your door (a minimum order of three is required). The frozen meals can be reheated in a microwave, steamer or conventional oven.

In addition to the meal our drivers are sometimes the only daily visitor, which gives you a point of contact and a friendly face. They are all CRB checked and fully trained and will assist with small tasks like posting a letter, getting a cold drink or helping you to the table. NEWLY INTRODUCED are our breakfast and tea time snack packs. The breakfast consists of scrambled egg, bacon, sausage, tomatoes and sautéed potatoes accompanied by a fruit juice and cereal. For tea there is an option of sandwiches or a salad accompanied by a selection from cakes, crisps, fruit and drinks. If you would like any further information or a brochure please do not hesitate to contact us on 01623 490015 and one of our caring staff will answer any queries and talk you through the process to arrange delivery of meals.

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Community Information

T

he Lindhurst Wind Farm fund has given its first grants to local groups who are working within a few miles radius of the wind turbines. Nottinghamshire Community Foundation who are delivering the grants for RWE Renewables said they were delighted to have so many excellent applications. The Foundation met with community representatives to decide who to award their £10,000 annual allocation to and agreed to award the following groups small grants:

•Heathlands Out Of School Community Group to fund a growing area, bird feeding station and water channelling area for the After School Club •Instep Walking Group to fund new equipment for six Walk Leaders •Rainworth Methodist Church to fund play equipment and arts and crafts materials •Forest Folk Allotment Society to replace a shed roof •Woodside Farm Stables Riding for the

M

ansfield Museum unveils plans for its annual summer exhibition

This year Mansfield Museum’s summer exhibition will be called; Our Local Larder: Mansfield Food Past & Present, which will be taking a look at food, marvellous food in all its guises. The exhibition will be running from Saturday 6 August to Saturday 26 November 2011 and displays will be looking at the history of British food and the influence of foreign cuisine on our diet, with plenty of space given to such local specialities as the Gooseberry Pork Pie. There will be lots of activities on offer throughout the summer including making and decorating your own chef’s hat, food tasting and a full-blown Food Fair. Jodie Henshaw, Museum Development Officer, said: “As always we would like to involve as many of our visitors in helping put our displays together as possible.

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Disabled to help it look after the horses •1st Rainworth Scout Group as a contribution towards a camping project •Nottingham YMCA for a Carbon Footprint Film by young people on the Bellamy Estate The Lindhurst Wind Farm Fund will open every year for local groups to apply, please visit www.nottscf.org.uk for more information on grants that are available. If you want to donate to support local groups please see the Donors page on the Foundation’s website. If you are a local group and want people to donate to you easily please ensure you get your group registered with http://localgiving.com.

“We would like people to tell us all about their own family-favourite dishes and if we receive enough we plan to make them up into a modest recipe booklet to sell in the Museum to celebrate Nottinghamshire nosh!” Cllr Kate Allsop, Portfolio Holder for Regeneration at Mansfield District Council, said: “This year’s exhibition looks really promising as after all – who doesn’t love food and drink?! “It’s going to be a really exciting exhibition and I hope to see even more visitors coming along than last year!” You can send the Museum your recipes by post, by emailing mansfieldmuseum@ mansfield.gov.uk or by handing them in at the Museum’s reception. The Museum is also on the look-out for the loan of retro and vintage kitchen utensils and recipe books. If you feel you can help with this or any other aspect of what promises to be an intriguing project, please don’t hesitate to ring Jodie Henshaw for an informal chat on 01623 463088.

ToTo advertise call 01623 07595249940 510190 advertiseor orcontribute contribute call


The Cross Keys at Upton near Southwell

itizens C r o i n e S nch u L t s a o R

Tuesday to Frida y vert d a s i h t h Wit

www.crosskeysupton.co.uk 01636 813269 e mail us at info@spotlightlocal.co.uk

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Community Information These are free pages to publicise your local events and information. We would love to hear from you if you know of any event in or around the Berry Hill, Rainworth and Blidworth area; copy deadline is the 12th of each month. Please email dave@spotlightlocal.co.uk Bards at Blidworth meet at 10am to 12pm at Blidworth Library on the 3rd Saturday of each month, whether novice or experienced, all are welcome and all styles of poetry. Our first publication ‘Bards at Blidworth and Beyond 2011’ is due out this year. Meetings involve a workshop followed by a cuppa and chat and a readaround of member’s work. There is no entry fee but people sometimes make a small, voluntary donation as we hope to book guest poets in the future. The music and culture night (mainly folk music and song, sometimes poetry and storytelling) is an extension of Bards and is running every Monday at the Black Bull from 8pm to 10.30pm and includes a raffle. Performers and listeners are welcome! For more information go to http://www. christinemichael.org/bardsatblidworth and http://www.christinemichael.org/ musicandcultureatthebull Music and Culture Night at the Black Bull Blidworth every Monday eve from 8pm Music is mainly folk but all types of musicians are welcome Performance poets and storytellers also wlecome And of course - an audience! Free entry - a raffle is usually held for a couple of items to be won Dance Fanatic School of Dance Based in RAINWORTH VILLAGE HALL. Small and friendly all ages and abilities welcomed. Ages range from 3 through to adults and styles include Ballet technique, Gym dance, Freestyle and Street. . One to one tuition also available. Annual show, exams and is a ADFP competitive school. I.D.T.A and A.D.F.P registered, fully insured and crb checked. More info contact kerri mason on: 07849549291/ dancefanatic@hotmail.co.uk Zumba Fitness Classes are now being held on Weds. Rainworth Village Hall, 7.45 - 8.45 - Thurs Rainworth Miners Welfare 8.30 - 9.30

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Sun Rainworth Miners Welfare 11am - 12pm 3rd Rainworth Rainbow Guides are part of the Girlguiding movement. The unit is for 5-7 year old girls. The meetings are held every Friday [term time only] at the Methodist Church Hall on Southwell Road East - time 4-45p.m. to 5-45pm. Leader: Mrs Edith Mason - tele: -01623 796472 Sequence and ballroom dancing for beginners Rainworth village hall Fridays and sundays at 7.15 Also - sequence social dancing fridays and sundays 8-10pm contact 01623 794443 for more information. Water Babies: award-winning specialist baby swimming classes at Annesley School (Wed,Thurs); Portland College (Tues,Thurs, Fri) and Kings Mill hospital (Mon, Fri, Sat) - contact Marie on 01636 815567 or check out the website www.waterbabies.co.uk for more information BLIDWORTH & RAINWORTH WOMENS INSTITUTE meet on the first thursday of each month at the Blidworth Methodist Church, main St, Blidworth at 7.30pm. New members welcome. For more information contact Mary on 01623 799095 Zumba Fitness Class on Thursday evenings at St Peters C of E Primary School (School Hall), Bellamy Road, Mansfield, NG18 4LN. 8 - 9pm. £3.50. For more info contact Claire on 07425171895. BLIDWORTH & DISTRICT HISTORICAL AND HERITAGE SOCIETY meet on the first Tuesday of each month at the Blidworth Miners Welfare 7.30pm. Contact Bill Hutton for more information. 01623 484189

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Index of Advertisers Aerials 1st Astral Aerials Artists Imagine Arts

Steve Horsnall 9 25

Beauty Mansfield Electrolysis & Laser 23 East Midland Laser 3 Salon 68 27 Razor Cutz 7 Browns Hair & Body 18 Carpets and Flooring Hydro Active Services

15

Financial Services Veracity

12

Funeral Directors W S Ingham

29

Furniture Progressive Furnishings

2

5 27

Roofing Fletcher Roofing

15

Soft Furnishings Diamond Soft Furnishings 15

21 35

Kitchens Kitchen World DJD Installations

Cleaning Hydro Active Services

10

Counselling Amethyst

21

Menswear Clement Taylor Pets Dial a Dog Wash Longland Hydrotherapy

27 29

Photography Mark Walker

25

Private Hire Truman Travel

29

29

Design & Print Miss B Creative

33

Electrical RJM Electric Rob Davies Electrical

Plasterers ATK

31

14 13

Plumbing JDM Plumbing PC Plumbing

13 25

Fencing

34

31 15 9 34 31 33

13

31

7

33

26

Children White Post Nursery White Post Farm

Driving Schools Shirleys Driving School

Property Maintenance Abbey Drives French Designs Sapphire PS Rob Armstrong Jack of Spades

33

Garden Services Steve Horsnall Joinery Davis Joinery

Dentists Shine Dental

Kevin Bradshaw Podiatrists The Foot Lady

Restaurants & Bars Rufford Golf & Country Club 4 China Fong 17 The Cross Keys 31 Browns Bar & Restaurant 19

Stairlifts Liftec

25

21

Telephone Connectaphone

9

Theatre School Razzamatazz

7

Windows and Doors Cloudy2Clear

ToTo advertise or contribute call 07595 510190 advertise or contribute call 01623 249940

27


e mail us at info@spotlightlocal.co.uk

35


To advertise or contribute call 07595 510190


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