sp tlightOn AUGUST 2013
Mansfield Central
,
rn Lane onth in the Big Ba m ch ea s se es sin ne area 0 Homes and Bu Delivered to 6,00 Lane, Oak Tree Lane and Skegby La Little Barn Inside this issue: • Spice Up Your Life • Hand Luggage Fashion • Teens & Contact Lenses • Solar Energy • Business Focus • Puzzles • Your Community info. • Recipe
Spotlight Magazine
Contents
Business Focus 6 Teens & Contact Lenses 8 Spice Up Your Life 10 What To Do For Free This Summer 12 Loft Ladders 14 Hand Luggage Fashion 16 Dealing With Dry Skin 18 281 Rooms 20 Solar Energy 22 Electric Cigarettes 24 Summer Days Out 26 Puzzle Pages 28 Index 30 Published by Spotlight Local Media Ltd Company No. 6841257 Tel: 01623 706570 Suite 104, 1 Hanley Street Nottingham NG1 5BL Graphic Design and Layout: Spotlight Local Media Distributed by Leaflet Media Trusted Delivery Partner of the Spotlight Magazine
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Hi everyone and welcome to the August issue of Spotlight magazine. Are we all loving the sun, or is it just a bit too much? I overheard someone recently saying “ I like it hot, but I don’t like it this hot!” Never satisfied are we. Pretty soon we will be complaining about the cold again! If you are a member of a club, organisation or association, help to get the word out by emailing me the information and we can advertise your meetings for free.
If you run your own business, give me a call about featuring your own business in the magazine. Advertising in local magazines works and is low cost. It could be working for you. Spotlight magazine is delivered to 6,000 homes and businesses in the Mansfield Central area each month, with similar magazines also going to Mansfield South, Mansfield North and West Bridgford To Advertise or contribute: T: 01623 706570 E: info@spotlightlocal.co.uk Web:www.spotlightlocal.co.uk
www.spotlightlocal.co.uk • 01623 706570 info@spotlightlocal.co.uk To advertise or contribute call•07595 510190
Spotlight Magazine
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that obviously helps. Many tradespeople have struggled since last year and I honestly feel that during the good times a minority perhaps didn’t focus on customer care as much as they should have done. We make sure we turn up when we say we will, do the job the customer requires and leave their house as clean as a whistle. I often get comments back from customers on how they really didn’t expect that sort of service which, in a way, is very sad for the service industry as a whole.’ Cloudy2Clear service the Mansfield & Chesterfield areas and John is finding that his approach is a major factor
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Spotlight Magazine
A
Teens and Contact Lenses
s a child I wore thick spectacles. My eyesight was and is appalling. During PE I used to remove my specs for fear of breaking them, which meant I could see nothing beyond arm’s length and made me something of a liability on the hockey pitch, both to myself and others.
One day my optometrist suggested I try contact lenses and my parents agreed. In those days contact lenses were hard and took a lot of getting used to, but I persevered and was soon wearing them all day. The difference it made was astonishing. I was never a hockey star, but at least I didn’t keep colliding with the other players. I developed a talent for netball and even made the county team, thanks mainly to the fact I could now see the goal posts! Contact lenses had other benefits too. My peripheral vision had been very restricted, due to a combination of my spectacle lenses and the frames which held them, so my spatial awareness increased, and I became more able and confident in all activities from dancing to bike riding. I also felt prettier. Now that’s quite a shallow response to contact lens wear and I know many teens who love their specs, but in all honesty as a teenage girl, that’s how I felt. So I was amazed when my optometrist told me that very few children and teens wear contact lenses, even though one in five children aged between five and fifteen, and one in three 16-19-year-olds need vision correction. That’s a lot of youngsters who would potentially benefit from contact lens wear.
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There’s no minimum age for contact lens wear. Many children, even the very young would benefit from the improved vision and freedom-from-specs which contact lenses can provide. Age is much less important than how responsible they are. Your optometrist will make sure that you and your child are instructed properly in the safe insertion and removal of the lenses, how to look after them and what to do in an emergency e.g. if the eye becomes red or sore. Properly fitted and monitored contact lenses are a safe form of vision correction. Modern lens materials are very breathable so ensure the eye stays healthy. Contact lenses should be fitted by an optometrist experienced in fitting youngsters, and reviewed every three to six months, depending on the age of the child. Hygiene is everything. Washing hands before handling the lenses and the eye area is very important. The eye is a moist, warm environment and is therefore a perfect breeding ground for bacteria. Some lenses are replaced monthly, so need to be cleaned properly every night. Modern solutions make this very easy, though there can be an inclination to become a bit slap-dash, so parental supervision is recommended. Daily disposable lenses on the other hand are ideal for children and teens because they are thrown away each night and a fresh pair inserted the next day, so the risk of infection is minimal. Even astigmatism and quite complex prescriptions can be corrected with contact lenses nowadays. Make sure you choose a practitioner who is really knowledgeable about contact lenses and who keeps up to date with the latest developments in the field. By Louise Addison
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Spotlight Magazine
The face to face insurance specialists.
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Spotlight Magazine
S
Spice Up Your Life!
pices don’t just make your food tasty, they have health benefits too.
Spices have been around for thousands of years. They were first imported to Europe in the Middle Ages, selling for huge amounts of money and making the merchants who sold them very rich. They are used to colour, flavour and preserve food. Many are thought to have medicinal properties and some are used in traditional and religious ceremonies. There are hundreds of different kinds of spices and they can be seeds, roots, bark or vegetative substances. Most are bought as dried powders. Whole seeds will keep longer, but they need to be ground before use. Chilli peppers can be eaten fresh, or used dry as a powder or flakes. They are used to add heat to curries, chilli con carne, pasta dishes, dips and even chocolate desserts. Generally, the smaller the chilli, the hotter it is. The capsaicin found in chilli gives it its heat and has been said to relieve pain
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and prevent stomach ulcers and stomach cancer.
antioxidants that can help protect against disease.
Ginger is another versatile spice. The fresh root is added to many Asian and Indian dishes, and the powder is used to flavour cakes, biscuits and desserts. The spice can decrease nausea and motion sickness, and ease digestive problems.
Cinnamon is a warming, fragrant spice that is taken from the dried inner bark of a tropical tree. It is used in cakes and desserts and many savoury dishes. Research shows that it may lower blood sugar levels and so can be beneficial for sufferers of Type 2 diabetes. It is also thought to help with toothache and bad breath. Some studies have found that smelling cinnamon can increase alertness and brain function.
Turmeric is the spice that gives curry powder and mustard their deep yellow colour. It is also used as a dye and food colouring. In India, it is highly regarded and is used in wedding ceremonies. Turmeric is from the same family as ginger. Although normally used as a powder, fresh chunks can be used in pickles. Both ginger and turmeric are anti-inflammatories and can help people suffering from arthritis and Alzheimer’s disease. They are also high in
And finally, the queen of spices. Saffron is the world’s most expensive spice. It was first cultivated in Greece and is derived from the dried stigmas of the saffron crocus. It takes 250,000 stigmas to make just half a kilogram of the spice. Saffron gives food a beautiful yellow-orange colour. It is used in Middle Eastern cookery, rice dishes and also desserts and sweets, including marzipan. It has a long history in traditional medicine, and has been used to treat epilepsy, depression, menstrual disorders and fatigue. By Alex Brown
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Spotlight Magazine
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Spotlight Magazine
What Can I Do For Free This Summer?
When the summer holidays are long but funds are short what are the options? You could take a trip to your local museum. Many areas have Council run museums and art galleries with no entrance fee. Frequently in school holidays, themed activities are run to help engage visitors. In addition to these general history and local interest venues, there are also many specialist free museums in the UK. Some of the most famous are in London and include the Natural History Museum and the Museum of Childhood. You might be surprised what you find as there are museums for all manner of things, including cheese making at Wensleydale, North Yorkshire, and Shoes at Street, Somerset. Or you could venture outdoors and enjoy some fresh air. Beaches offer a unique environment often with rock pools to explore and the opportunity to make sandcastles or play beach games. Even if the weather is less than favourable, if you wrap up warm you can still have lots of fun. You could organise a family game of rounders in your local park, take a picnic, sit and sketch the wildlife, trees or passers by, or maybe venture to a larger park or nearby forest and explore new paths, wildlife trails and exciting play areas.
You could take a bike ride along your local canal towpath, riverside or perhaps a disused railway track. There are now many special traffic free routes for cyclists. A trip to the local carnival or village fayre can also offer lots of fun. Many incorporate parades of colourful floats with occupants dressed up and have interesting displays from local clubs.
These events can offer the opportunity to get a real sense of your community and many have been running for hundreds of years. They may incorporate traditions such as Morris dancing, well dressing, or the newer trend of Scarecrow trails. You may find yourself contributing to charity, buying some local produce or even an ice cream if the sun is shining, but there is generally no entrance fee as they take place on the streets. There are also many free festivals. These are often music based, but also include riverside festivals and a Watercress festival in Arlesford. Find more free festivals and ideas for cheap days out at: http://www.moneysavingexpert.com By Susan Brookes-Morris
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Spotlight Magazine
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Spotlight Magazine
More Than Loft Ladders
Look up! And get more space at home for just £277
We’d all like more room at home. But not everyone can afford to move or extend. So what if there was a way to get extra space for just a few hundred pounds, ready to use in less than a day? In truth, that space is already there. It’s just not being used to its full potential. For most, the loft is a dark and dingy place visited on rare occasions; a precarious scramble across dusty beams with torch in hand, grabbing what’s needed then clambering back past boxes filled with long-forgotten belongings. But that dark and dingy place is worth thousands. In fact, it takes up a third of the floorspace in an average home. So shouldn’t we be making the most of it? And that’s where More Than Loft Ladders (MTLL) comes in. Founded in Bolton six years ago, MTLL specialises in generating space by making our lofts easily accessible.
The latest MTLL franchise to open covers the Nottingham area and is run by skilled local, Liam Hobbs, who says the company’s no-frills approach is what most people are looking for. “We’re not selling £15,000 loft conversions,” says Liam. “This is a low-cost and simple alternative. For just £277 you can get a ladder that slides easily up and down, as well as a proper light and some boarding to make the space safe and secure. We can also fit a draft-proof loft hatch if required from only £55.” The price customers are quoted is the price they will pay, with no additional call out charges. Liam provides a free guarantee on all parts and labour too. For a free survey and quotation with no obligation, contact More Than Loft Ladders now! Call 0800 0359 880 or visit the website at www.morethanloftladders.co.uk
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Spotlight Magazine
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Spotlight Magazine
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Hand Luggage Fashion
ith new budget holiday websites popping up every day, it’s becoming even easier to snap up a cheap last minute deal for a lovely sunny holiday. Once you’ve got your flights and hotel booked you’re ready to go – well, almost. The next thing to think about is your summer wardrobe. A simple way to save money before your holiday has even begun is to pack everything into a hand luggage sized bag so you don’t have to pay extra for hold luggage. Fitting a whole holiday’s worth of clothes in a small bag may seem a bit daunting but with some clever planning and mix and match outfits you don’t need to worry. The key to travelling light is to pack a base of classic items which go with anything and then add a small mix of garments and accessories to complement the simpler pieces. First of all you need the classic essentials. The first is a simple vest top: go for a colour that works well with the rest of your wardrobe whether that is blue, white, black or any other colour that you like. This can be paired with shorts or a skirt and can also be worn under a sheer blouse if the weather is a little cooler. The second item on the essentials list is a good pair of shorts. Denim shorts are an absolute classic and are in fashion year after year but if you’d rather opt for something else, there are
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plenty of other choices: lightweight fabrics such as linen and cotton are perfect for hot summer days and come in a variety of styles and colours so you can find the right pair of shorts for you.
Hopefully the sun will make an appearance on your holiday so it’s a good idea to pack a couple of sundresses. There’s a huge selection of sundresses available on the high street so the choice is yours! Embrace the summer trends by trying a bold floral or tribal print. A knee length, V-neck sundress is flattering to many body shapes and will be suitable for most summer occasions. If you’ve got any special events planned, why not pack a maxi dress? The extra length adds instant glamour and can easily be dressed up with a clutch bag and statement jewellery or dressed down with a simple sunhat and sunglasses.
sensible comfy shoes for all the walking. Once you’ve got these basics sorted, it’s time to add the extra items. For example, it’s a good idea to pack a cardigan or lightweight jacket for the cooler summer evenings and it will be a very welcome extra layer for the journey home back to the UK. Add in a couple of floaty blouses, pretty skirts and the all-important swimwear and you’re ready for your holiday. Remember to leave a bit of space for the sun cream and any souvenirs you buy on your travels! Rhiannon Chown r_chown@ yahoo.co.uk
Speaking of accessories, getting the right shoes for your holiday is very important. It’s worthwhile investing in a good pair of sandals as they’ll last you for years and will go with any outfit. If you’re planning on doing some sightseeing, remember to pack some
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Spotlight Magazine
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Spotlight Magazine
T
Dealing With Dry Skin
hroughout the year we are all faced with different atmospheric conditions, and even conflicting domestic and work environments. In many people this can upset the natural moisture levels in our skin and result in dry skin. Holidays in drier climates may aggravate this condition and present quite a problem.
Seasonal changes in the skin are normal and more noticeable when the weather turns cold. For as yet unexplained reasons, there is a reduction in the natural moisturising factors of the skin. These changes are worse in women than in men and moreover the changes are greater as one ages. In women, hormonal changes occur as they age and the skin becomes relatively oestrogen progesterone deficient. This, in itself, is responsible for dryness in people who previously may never have suffered from dry skin. Change the way you clean your skin. Focus on gently cleaning without damaging the
uppermost horny layer of the skin. Soaps and abrasives easily destroy this layer that is so essential to maintain the waterproofing barrier of the skin. What to avoid if you have dry skin: Using soap on the damaged waterproofing layer Using water only on the skin Sporting activities in windy conditions, which dehydrate skin Excessive sun exposure, which aggravates dry skin Heated rooms without increasing the moisture levels. A bowl of water placed in front of a heater is the simplest, though not the most effective action Air conditioned environment, which aggravate dryness. Jenny Dunville
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Spotlight Magazine
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Spotlight Magazine
281 Restaurant & Rooms
281 Restaurant and Rooms was established in March 2012 on Nottingham Road. The original property was built around 1910 of local Mansfield sandstone as houses for successful merchants of the town.
The hotel is privately owned by Lisa Griffiths & Liz Savage who have taken this opportunity to realise a long cherished dream of opening their own hospitality business in the area they live. Rated 3 star by Visit Britain, this elegant hotel offers 19 bedrooms each with en-suite bath or shower room, direct dial telephone, flat screen TV and tea and coffee making facilities. Our refurbishment programme is well underway. The whole broadband.
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The fine dining menu incorporates the best of modern British with World influences and all of the food is freshly prepared on the premises. An extensive wine list complements the cuisine. For an informal meal, 281’s bar offers a
comfortable alternative to the restaurant. This casual dining area is a cosy spot that allows diners to enjoy the full range of food on offer in a less formal setting. Wine, dine, party and celebrate the night (or day!) away in style. The restaurant can provide a private space for functions including weddings, birthday parties, celebratory dinners or business lunches. Menus are designed specially with the chef to suit your preferences. We are launching an autumn menu from 17th September, cooked by our award winning chef Roy Wood. Roy’s signature dishes are made from locally sourced ingredients and reflect his genuine passion for food, for example Seared scallops served with Spanish chorizo, marinated pears and a hint of lime, or another favourite, Pan-fried loin of lamb served pink with a truffle risotto, parmesan shavings and pan juices. Please come and enjoy the 281 experience. For more information call Liz or Lisa on 01623 622308. 281 BusCard - 2 sided_Layout 1 29/02/2012 19:07 Page 1
Quality, Seasonal, Freshly Prepared Cuisine at affordable prices...
Book Now For Christmas! Christmas party £19.95 Starts 5th December-21st December (For Bookings of 8 to 45 people)
Christmas Eve 12-5pm Family Day Christmas day lunch £55.00 Boxing day lunch £25.00 281 Restaurant & Rooms 281-283 Nottingham Road, Mansfield Tel: 01623 622308 www.281restaurantandrooms.co.uk 20
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Nails by Danielle at HOUSE HAIR STUDIO
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Spotlight Magazine
Cheap Electricity From Sunlight
S
olar panel electricity systems, also known as solar photovoltaics (PV), capture the sun’s energy using photovoltaic cells. These cells don’t need direct sunlight to work – they can still generate some electricity on a cloudy day. The cells convert the sunlight into electricity, which can be used to run household appliances and lighting. There is little or no maintenance required and they can be fitted to most properties – including east/ west facing roofs.
The benefits of solar electricity Cut your electricity bills: sunlight is free, so once you’ve paid for the initial installation your electricity costs will be reduced. A typical 16 panel 4KW system will generate approximately 3500KWh of electricity in a year. This equates to a £200 saving on your electricity bill (assumed 50% usage). Get paid for the electricity you generate: the government’s Feed-In Tariffs pay you up to £550/year TAX FREE! for the
electricity you generate, even if you use it. This amount will increase each year as it is linked to inflation. You will be guaranteed to receive Feed In Tariffs for 20 years. Sell electricity back to the grid: if your system is producing more electricity than you need, or when you can’t use it, you can sell the surplus back to the grid providing further income of approx £75/year – or install a solar controller device that will help to heat your hot water using your surplus electricity. Cut your carbon footprint: solar electricity is a green renewable energy and doesn’t release any harmful carbon dioxide or other pollutants. A typical home solar PV system could save over a tonne of carbon dioxide per year – that’s more than 30 tonnes over its lifetime. With the energy watchdog OFGEM warning of higher fuel costs, take a look at Solar PV IT DOESN’T COST THE EARTH!
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Spotlight Magazine
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Spotlight Magazine
T
Electronic Cigarettes
hey taste, feel and in some cases look like the real thing, but that’s where the similarity ends. Electronic cigarettes don’t contain tobacco and tar which can turn conventional cigarettes into killers, and by the year end around 1 million UK smokers will have switched to e-cigarettes as a healthier alternative. So, what are they and how do they work? A typical cigarette is composed of three parts – a cartridge, an atomiser and a rechargeable battery.
Liquid nicotine (which can come in a variety of flavours) is stored in the cartridge and converts into vapour as it passes through the atomiser when the user
sucks. It is then absorbed through the mouth. Though it looks like smoke is being produced, what you see is largely water vapour. Electronic cigarettes produce no smoke, no smell and no ash.
of e-cigarettes, but some experts claim that if all smokers in Britain made the switch, 5 million deaths could be prevented in people alive today. If you’re a smoker and are concerned about your health, then maybe you should consider using electronic cigarettes. But if you are a non-smoker, do not be tempted into trying them thinking that they are a safe way to smoke. The only sure way to avoid the effects of smoking is to avoid it completely!
Although e-cigarettes are less toxic than conventional cigarettes, they are not totally innocuous. Nicotine is a highly addictive drug and can raise blood pressure and accelerate heart disease. At present, there are no regulations on the purity or amount of nicotine contained in e-cigarettes, but it is generally accepted that the levels are lower than in conventional cigarettes. As yet there are no studies reporting on the safety
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Spotlight Magazine
H
Summer Days Out
ere are a few ideas for some great days out this Summer
Why not try something a bit daring at one of the UK’s outdoor adventure centres? Award winning Go Ape! Courses have sprung up all round Britain. They are high wire forest courses containing rope bridges, tarzan swings and zip slides up to 40 feet in the trees. Other outdoor pursuit centres offer the chance to try out water sports, abseiling, climbing, quad biking and many more activities. If you are looking for adrenaline of a different kind, you could visit a theme park. Alton Towers, Blackpool Pleasure Beach and Thorpe Park are some of the largest and best known, but there are many others. Try to do some research before you go, to check that the park you are planning to go to has suitable rides for your party. Height restrictions often apply, and some focus on gentler rides for younger children, whilst others major on scary thrill rides. Some have other attractions in addition to the rides and have links with popular
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brands, such as Thomas Land at Drayton Manor Park and Legoland offering rainy day guarantees. Or you could take a trip to one of Britain’s castles. Some are presented in a very simple traditional manner, whilst others include animated wax
work displays and regular events involving jesters, jousting and an opportunity to try your hand at swordsmanship. A visit to a castle can provide the opportunity to learn about history, and many will enjoy the now popular audio guides that
are often provided. Some like Alnwick Castle have more recent history to thank for increased popularity. This glorious medieval castle has been the setting for many great films, including Harry Potter. Perhaps some animal magic would make your day more enjoyable. Britain has lots of great zoos where you can see a huge variety of animals and get an insight into the importance of conservation. Longleat and The West Midlands Safari Park are also long established favourites and offer the opportunity to drive past animals in larger more natural settings. There are lots of farm attractions too where you can feed the animals, hold chicks and lambs, as well as learning about farming. Monkey Forest at Trentham is one of the UK’s newer animal attractions. Others which have a focus on one type of animal include falconry centres, the donkey sanctuary, sealife centres and butterfly farms. See: http://www.visitbritain. com for lots more ideas. By Susan Brookes-Morris
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LEATHER LEATHER BETTER BETTER
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Spotlight Magazine Magazine Spotlight
Puzzle Page
Crossword Clues Across 1 Afternoon snooze (6) 5 Small restaurant (6) 8 Agitate (4) 9 Exciting, intense (8) 10 Sudden eruption (8) 11 Welsh symbol (4) 12 Break away (6) 14 Pay attention (6) 16 Famous public school (4) 18 Strong, formidable (8) 20 Mid-Western US state (8) 21 Incline (4) 22 Recover (6) 23 Out perform (6)
Quick Crossword
Down 2 Barge in (7) 3 Bush (5) 4 Star of Breakfast at Tiffany’s (6,7) 5 Clear cut (5,3,5) 6 Deep red (7) 7 European river (5) 13 Memory loss (7) 15 Campaign, expedition (7) 17 Cord (5) 19 Antiquity, ruin (5)
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Spotlight Magazine Word Search Word List Can you find all of the Eighties’ pop acts in the grid? a-ha Baltimora Bananarama Billy Idol Cyndi Lauper Erasure Five Star Genesis Go West Kajagoogoo Kate Bush Kim Carnes Kim Wilde Madonna Men at Work Mike Oldfield Mr. Mister Nik Kershaw Prince Soft Cell The Waterboys Thomas Dolby Toto
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Index of Advertisers Aerials ADI......................................23
Holidays Cruise Holidays UK...............29
Beauty Alexsa.................................18 Nails By Danielle.................21 East Midlands Laser.............2
Insurance ADI..........................................9
Children White Post Farm....................3 Conservatories Sapphire..............................23 Sunview Conservatories......15 Fireplaces Fireworx...............................17 Food & Drink Ococo.................................23 Funeral Directors W S Ingham...........................5 Furniture Sliding Door Wardrobes......11 Incite Interiors.......................7 Foot Health FHP......................................12
Keep Fit E. M. Swimming Academy....19
Gas Care...............................27 Restaurants 281 Rooms............................20 Roofing RSJ Roofing...........................21
Kitchens & Bathrooms AHM Installations..................24 House of Granite...................29
Property Services Sanctuary................................7 More Than Loft Ladder..........14 Resin Driveways....................32
Leather Repair Leather Better.......................27
Signs City Signs..............................31
Markets Thoresby Market...................30
Soft Furnishings Complete Curtains................25 Linmar...................................12
Motoring Pentagon...............................25 Oven Cleaning Integal...................................15 Ovenclean...............................4 Painting & Decorating Matt Ronan Decor.................13 Plumbing Bilbeck..................................23
Solar Heating Mack Solar............................22 Stairlifts Liftec.....................................13 Windows and Doors Cloudy2Clear..........................6 D & P Windows.....................13 Window Geeks......................19
Puzzle Solutions
30
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