sp tlightOn ISSUE 64 August 2014
West Bridgford
onth Businesses each m d an es om H 0 00 Delivered to 6, Lady Bay and West Bridgford in Edwalton, Inside this issue: • All That Jazz • Going Batty • No- Cook Cheesecake • Native But Nice • Flower Remedies • Business Focus • Puzzles • Your Community Info • What’s On Guide
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Contents
Native But Nice 6 Going Batty 8 No-Cook Cheesecake 10 Weight Gain During Pregnancy 12 Get The Conversation Started 14 Flower Remedies 16 Financial Advice 18 Puzzle Pages 20 Marketing Advice 22 Local Info 24 Quick Cleaning Tips 26 Local Events Guide 28 Index of Advertisers 30 Published by Spotlight Local Media Ltd Company No. 6841257 Tel: 0115 822 4995 Suite 104, 1 Hanley Street Nottingham NG1 5BL Graphic Design and Layout: Spotlight Local Media Distributed by Blueberry Marketing Trusted Delivery Partner of the Spotlight Magazine
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It’s Summer! It’s hot... and I don’t want to hear any complaints! Please enjoy it while it lasts. We have a beach in the middle of the city, what more could we ask for? Please remember, if you are involved in local life, in any way, do let us have your news. This magazine is enjoyed by thousands of readers, and is the perfect way to get your message across. And of course thank you for supporting our advertisers, who are all well aware of the popularity of this publication, and who hopefully will help us to bring it to your doorstep for many years to come! Spotlight magazine is delivered to 6,000 homes and businesses in the West Bridgford area each month, with similar magazines going to Mansfield South and Mansfield North. To Advertise or contribute: T: 0115 822 4995 E: info@spotlightlocal.co.uk Web: www.spotlightlocal.co.uk
To advertise or contribute call 07595 510190 www.spotlightlocal.co.uk • 0115 822 4995 • info@spotlightlocal.co.uk
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For a happy, healthy summer, you need go no further than Manor Pharmacy Whether you’re home or abroad this summer, nothing is more important than your family’s health. From a plaster to a prescription, our friendly pharmacists on Melton Road and Loughborough Road have been providing your local community with a professional pharmacy service for 18 years! So why go anywhere else? For a friendly welcome and expert advice on any health related issue, stay with Manor - your trusted friends in West Bridgford. No-one cares more than we do.
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Please visit us at one of our West Bridgford pharmacies to receive your 10% off non prescription medicines voucher card. Please note that this offer is only available at our West Bridgford pharmacies on Melton Road and Loughborough Road for non-prescription medicine purchases in the next 6 months.
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Native But Nice!
ith a huge array of colourful plants available from garden centres, expertly sourced from around the globe, we are continuously spoiled when it comes to choosing new plants for our garden. Fabulous flowers and tropical foliage can bring an incredibly lush feel to a garden, but don’t overlook the natural beauty of our native plants just because they’re right outside your door.
The most obvious British wonders are the beautiful old Oak trees, flowering cherries and mixed hedgerows, even the invasive cow parsley (Anthriscus sylvestris) looks great en-masse in spring, but when it comes to plants deemed ‘garden worthy’, consider the traditional (and modern) use of tightly clipped Yew, Holly and Box which has been favoured for generations. Beech (Fagus) is another popular hedging variety, often selected for its beautiful autumn and winter colour and again, it’s one of our natives! Many of the plants native to the UK flower in spring, such as the sweetly but delicately scented primroses. Then there are the triking red poppies which adorn the fields mid-way through the year. Wild, hardy Geraniums grow in the most unlikely places and are very happy naturalised in grasses, proudly showing off their ‘Chelsea purple’ flowers.
foxgloves whose tall slender stems carry beautiful purple and white spires of flowers which will seed prolifically and brighten a dull corner. Take care if you have small children though as foxgloves are poisonous if ingested. The Asian moth orchids (Phalaenopsis) are popular houseplants, but our wild orchid is a plant to treasure. Often found in woodland settings, the purple flowers lurk around on the cool and shady forest floor. For a similar native, more easily available to buy and worth planting this month, look for Colchicums or naked ladies … so called as they produce their flowers well before the leaves appear. The bulbs are quite expensive individually, but quickly bulk up if happy, and will very soon provide you with a flower that will become an interesting talking point. Commonly known as the Autumn Crocus, it does seem strange to see it in flower in September, but it has to be one of my favourite native bulbs. Using native plants can also mean a higher rate of success, even in our variable climate, so if your fingers are not so green, it’s harder to kill these plants … they’re born survivors! Happy summer gardening!
The stunning blooms of Pulsatilla vulgaris (pasque flower) are perfectly displayed over foamy foliage and are low growing and very well behaved (perfect for the modern gardener). Their hairy seed heads also look fun long after the flowers have faded. May and June is showtime for the
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Going Batty!
hen you think about bats what springs to mind? Do you imagine vampires or spooky haunted houses? Do you imagine the horror of getting one tangled in your hair? International Bat Night is held on the last weekend in August and hopes to change our perception of bats. During this annual celebration, bat events for the public will take place across the country. There will be bat walks and talks organised by bat conservation groups, wildlife trusts and park rangers at a venue near you.
Bats are fascinating creatures. They make up just over a quarter of the UK’s mammal population and they are the only ones that can fly. Britain is host to eighteen native species plus occasional migrant visitors. Pipistrelles are the commonest British bats. They weigh just 5 grams (less than a £1 coin). Bat populations are under threat from predation, crime and loss of habitat so UK bats and their roosts are now protected by law. Many people who profess not to like bats cite their wings as the reason but bat wings are actually beautiful pieces of biomechanical engineering. Bat wings are constructed in a similar way to human hands, only with membrane of skin stretched between the elongated, delicate fingers. Bat bones are not hollow unlike bird bones - but they are very slender and flexible. Because their wings are much thinner than bird wings they can manoeuvre more easily at speed. They are also more vulnerable to damage but tend to heal very quickly.
of high-pitched calls and listening to the returning echo. This provides a ‘picture’ of their surroundings. Although they can hear better than they can see, they are certainly not blind. In addition, their impressive navigational systems mean they are extremely unlikely to get caught in your hair! The old saying about bats in the belfry is a bit of a myth. In fact, bats rarely seek out church towers, preferring somewhere quiet, and less draughty. They favour houses, both old and new, and cause few problems as they come and go. They are neither noisy nor smelly and householders are usually unaware of their presence. If bats do set up home in your roof, their access must not be impeded. If you’d like to encourage these interesting little creatures to your garden you can buy or make specialist bat boxes to fix to outside of your home to encourage them to take up residence. Help, advice and general information on Britain’s bats is available at www.bats.org.uk. By Kate Lord
These unique creatures fly and feed in the dark. Across the world there are fruit and nectar-eating bats, and even real vampire bats which drink blood, but all UK bats live on insects. They find them using echolocation, producing a stream
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Project2.qxp_Layout 1 10/04/2014 14:36 Page 1
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Spotlight Magazine
Weight Gain During Pregnancy
lot of mums-to-be become very A concerned about their weight during pregnancy. Whilst it’s good to keep tabs on how much weight you’re gaining, you mustn’t let it make you feel anxious.
Most pregnant women during their first trimester will put on somewhere between 0-9-1.8kg, and this will continue an increased rate during your second trimester, yet may slow down during your third.
Your Midwife will be able to give you an indication of how much weight you should gain and this will vary according to:
The additional nutrients required during pregnancy only equate to around 200-300 calories per day.
• Your height • Your pre-pregnancy weight and BMI • How many babies you’re expecting
If you’re of average height and weight, generally, by the end of your pregnancy, it’s normal for you to have gained between 11.25-16kg, as a guide.
Every pregnancy is different, so don’t judge your weight gain by other pregnant women. Whilst some “weight gain” IS increased body fat, the rest is actually made up of lots of other things: a) your baby, b) your placenta, c) amniotic fluid, and d) the increased levels of maternal blood and fluid
........
Be sure to embrace your pregnancy, embrace your bump, and embrace your unborn baby therein. One way to combat excessive weight gain during pregnancy is to take part in regular exercise. If you’d like more details on Claire’s Pregnancy Fitness/Pilates classes in Nottingham, see www.clairemockridge.com
PRE & POSTNATAL EXERCISE CLASSES “Fitter mums have fitter babies!” Pregnancy Fitness & Pilates Classes • Keep fit and stay active • Eradicate back and pelvic pain • Lessen symptoms of morning sickness • Sleep better at night • Prepare your body for labour • Exercise safely for you and your unborn baby
Mum & Baby Pilates and Buggy Workouts • Tone your abdominals and pelvic floor • Lose the baby weight • Return to pre-pregnancy fitness levels • Release tension in neck and shoulders • Meet other new mums • Bring baby with you!
See www.ClaireMockridge.com or Call Claire on 07747 656550 12
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Get The Conversations Started!
or some reason teens and pre-teens F begin to think it’s a great idea to retreat to their bedrooms and shut you out of their lives for the next few years. Unfortunately statistics on teen emotional well-being show that this is no way to go.
Hi, my name is Anika Vassell and I support and inform parents of the benefits of holding on firmly to the apron strings and keeping connected to their teens. I’m a former teacher of Psychology and PSHE at The West Bridgford School and I have over twenty years of experience in working with children and teenagers in a variety of settings. If you have started to get grunts of acknowledgement or explosive reactions that leave you ‘tangoed’ (remember that ad?) then this is the column for you. I’ll be writing here in Spotlight, to give you some tips that will keep you connected and communicating throughout their ‘tricky’ (to put it mildly) adolescent years.
For this holiday period why not ensure that you spend at least ten minutes a day, 1:1, with your teen. Schedule it in if you have to. That’s without distractions; no TV, no calls, no Snapchat etc., etc.
Don’t worry if you’re unsure of how to start the conversation. Ten minutes is a long time for silence – they’ll soon find topics of interest to fill the air space. Sit down or better still, take a walk together. Ten minutes 1:1 – let’s get the conversations started! Do email me if you have any questions or if you would like more tips like this then visit our website and sign up for the Starburst newsletter. Until next time … Dip CBT, PGCE, MSc, BSc (Hons) follow us: @StarburstESS visit us: www.starburst-ess.co.uk contact us: info@starburst-ess.co.uk
When times are tough you have to shout about your business
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B
Bach Flower Remedies
orn in 1886, Edward Bach was an English doctor, bacteriologist and pathologist, who was conducting research into vaccines when he became interested in a more holistic approach to medicine. Dissatisfied with the tendency to treat the disease rather than the whole person, he began collecting plants and in particular flowers - the most highly developed part of a plant - to find remedies.
He believed that illness was the result of internal conflict, and that negative moods such as unhappiness, fear or worry, caused a lack of harmony which ultimately manifested themselves in physical disease. By correcting this emotional imbalance, illness could be treated or avoided. “Health depends on being in harmony with our souls,” he asserted. The flowers are divided into seven groups: Face Your Fears gives courage, reassurance and peace of mind to the fearful. Know Your Own Mind helps with feelings, and can increase decisiveness and a sense of direction. Find Joy and Hope overcomes feelings of despondency, despair and self-doubt.
research and turned instead to his intuition to guide him to the right plants. Whilst experiencing a negative emotion he would hold his hand over different plants, and if one alleviated the problem he would ascribe to it the power to heal. In this way he identified 38 flower remedies that can be used alone, or in conjunction with others to treat emotional and spiritual conditions. In addition, Bach developed the Rescue Remedy, which is a ready-made combination of 5 flower essences that can provide comfort and reassurance for daily stressful situations. The remedies are usually taken orally by mixing with water, although they are also available as droppers, sprays, liquid melts and pastilles. Only a few drops are required which should be taken several times a day. In some cases results can be instant, whilst in others it could take several days for any benefits to be realised. There is little scientific evidence to prove the effectiveness of Bach’s Flower remedies, and some claim that any benefits experienced are due to the Placebo effect. That said, they have now been in existence for over 80 years, and there are plenty of testimonials available on the internet giving credence to their effectiveness and healing properties.
Reach Out to Others helps people who feel lonely or alone to connect with others. Stand Your Ground helps those who put on a brave face become more assertive and constant. Live and Let Live aids tolerance and the ability to unwind in those who are overbearing and possessive. Live the Day gives enthusiasm and tranquillity to those who dwell too much on the past instead of enjoying the present. Bach abandoned scientific methods of
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Martin Page
Edwalton &
West Bridgford’s Local Tree Surgeon Have you considered? Just like the rest of your property your trees may need some maintenance from time to time? Are your trees too tall, unsafe or untidy? Are they blocking light from yours, or your neighbour’s property? With o v e r 25 years of experience working with trees in your area I would be pleased to offer you free advice and a free quotation.
call me now on
0115 906 8680
Dust Busters
Fast, Efficient Cleaning Service We’ll put the sparkle back in your home
Call: 0115 8405024 or 07977 777716
email: dust.busters@ntlworld.com
Prevention is better than ‘cure’
Did you know that the vitamins you take probably every day, are virtually useless without minerals!
Did you also know that if you take these minerals you could prevent many illnesses like arthritis, prostate problems, low sex drive, type two diabetes & high blood pressure, even high cholesterol can all be things of the past!
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Spotlight Magazine
Your Pension Is Changing
he Government has announced major T changes to UK pensions, which will affect everyone. So what is changing? Will you be affected? Will you be better or worse off?
Greater access From the age of 55 you will be able to take your whole pension pot as a lump sum; 25% will be tax-free with the rest added to your income and taxed at your highest marginal rate of 20%, 40% or 45%.
Later Retirement Currently you can take your pension (excluding the State Pension) from 55, but from 2028 you will have to be older. The earliest you will be able to take your private or workplace pension will be 10 years before your State Retirement Age, which is also rising.
Guidance Guarantee Everyone will be given free guidance and information on the options open to them when they retire. This will compliment, not replace, the advice given by Independent Financial Advisers.
So is it good news or bad news? Although the greater flexibility will be welcomed by many, you will need to plan carefully to ensure you, and your spouse or partner, don’t run out of money and that you take advantage of the new rules in the most effective way.
Small Pension Pots Between now and April 2015, when the new rules are introduced, people at retirement will be able to take small pension pots as a lump sum.
That’s where we come in! We’re here to help you understand the changes and explain what they mean to you. Call us today on 0115 933 8433 for a free initial discussion
Information & Advice: Independent & Unbiased Worried that you can’t afford to retire? Concerned about the recent pension changes? Just don’t understand pensions and how to get the best deal? We’re here to help Our team of Independent Financial Advisers all live locally and are available to meet with you in your home, at our office or another location to suit you. Initial meetings are always free, if you’re worried about your retirement, get in touch.
0115 933 8433 info@investmentsense.co.uk | www.investmentsense.co.uk Investment Sense (FCA Number 515511) is an appointed representative of Sense Network Limited (FCA Number 465124), which is authorised and regulated by the Financial Conduct Authority
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Spotlight Magazine
Puzzle Page
Crossword Clues Across 7 crusade, combat (6) 8 required (6) 9 stride, walk (4) 10 tussles, struggles (8) 11 venture, enterprise (11) 14 mediator, negotiator (11) 18 sucker, soft touch (8) 19 recognize (4) 20 meal (6) 21 engage, put to use (6)
Quick Crossword
Down 1 containers, packets (7) 2 cease (4) 3 mass, tonnage (6) 4 reveal (6) 5 reply (8) 6 measuring device (5) 12 pachyderm (8) 13 atomiser (7) 15 frolic, romp (6) 16 grain, nut (6) 17 god of desire (5) 19 preserved, saved (4)
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Word Search
Visit our website for more puzzles online www.spotlightlocal.co.uk/puzzles
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Spotlight Magazine
Get Your Marketing Ducks In A Row
H
i I’m Shamshad I run a marketing agency based in West Bridgford which helps local businesses to attract more clients and increase their profits through effective, affordable marketing. Each month I am going to share with you some tips which you can use for your business.
What hasn’t worked - if something didn’t work think about why. Did you have lack of time, skills or resources? What can you do differently for the rest of the year? Start planning - create a plan for the next six months. Be realistic. Create a schedule for your marketing and allocate resources.
Five tips to ‘get your ducks in a row’ to give you a great start in September.
Be Creative - Think about some new and different ways to get your message out there. Marketing should be fun and a great opportunity to try out different ideas.
Set aside time - either alone or with your team and discuss the marketing activities that you have undertaken this year. It’s a good opportunity to reflect on what you have achieved so far.
Finally don’t be afraid to stop doing something that you have been doing for a long time that isn’t working.
What’s worked well - list all the marketing activities and identify how many customers contacted you as a result of the action taken. If an activity worked do more of it!
Need any help get in touch on 0115 982 3249 or shamshad@ shamshadwalker.co.uk
Shamshad Walker Marketing Win more business and increase your profits through effective affordable marketing
• One to one marketing coaching sessions • Practical hands on support with marketing • Marketing seminars in West Bridgford • Local business networking events Whatever your marketing needs lets get together and get stuff done!
Call 0115 982 3249 Visit www.shamshadwalker.co.uk | email shamshad@shamshadwalker.co.uk The Landmark, West Bridgford, Nottingham, NG2 6BT
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Spotlight Magazine
Flying The Flag For Great Parks
ushcliffe Country Park is one of the very R best in the UK – and that’s official. The Park in Ruddington is among 1,476 parks and green spaces in country that will today (28 July) receive a prestigious Green Flag Award. The Borough Council is very proud that the Park has retained its Green Flag for the past 8 years.
A Green Flag Award provides national recognition for the hard work and dedication of all the parks managers, staff and volunteers who have helped to create these fantastic places for all to enjoy. Quality green spaces are absolutely essential to happy, healthy communities. They are fundamental to a good quality of life, whether in cities, towns or villages.
Cllr Ron Hetherington, Mayor of Rushcliffe, led the flag raising ceremony at the park on Wednesday 30 July at 12 noon with staff and the Friends Group The national award, handed out by environmental charity Keep Britain Tidy, recognises and rewards the best parks and green spaces across the country. A Green Flag flying overhead is a sign to visitors that the park boasts the highest possible standards, is beautifully maintained and has excellent facilities.
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Spotlight Magazine
What’s happening in your area
This is a free page to publicise your local events and information. We would love to hear from you if you know of any event in or around the West Bridgford area; copy deadline is the 25th of each month. Please email: info@spotlightlocal.co.uk
The Poppy Folk Club No meeting in August. Sunday 21st September we have a concert with The Young Uns in the upstairs room at The Poppy and Pint. Tickets are £7.50. Concert starts 7:30, Doors open 7 o’clock. For more details see the website: www.poppyfolkclub.co.uk or contact Phil & Julie 0115 9812861. email phil@poppyfolkclub.co.uk. The South Notts Flower Club The next meeting of South Nott’s Flower Club is the Annual AGM on Tuesday the 9th September from 7.30pm at Edwalton Church Hall, Wellin Lane, Edwalton, NG12 4BX. All members welcome. Refreshments provided. Tel. Gail 01159822070 for more information. Radcliffe Sword Club Learn the exciting modern Olympic sport of fencing with Radcliffe Sword Club, meeting at the main sports hall, Clifton Leisure Centre, Southchurch Drive, Clifton, NG11 8AB. Juniors (aged 9-14): Tuesday 18:30-20:00; Adults (15+) : Tuesday 20:00-22:00 and Wednesday 20:00-22:00 West Bridgford WI 18 August 2014”Candles, Quotes and Girl Talk” a Talk by Maggie Rampley Meeting at St Paul\’s Church Hall Boundary Road West Bridgford 7.30 for 7.45 pm doors open 7.15 New members welcome Trent Karate Club @ Rushcliffe leisure centre Come and train with Trent Karate Club Every Monday and Thursday 7.00 - 8.30 First lesson is free, for all ages. Contact John Dornan on 01159 374706 Notts Orienteering Club is a not-for-profit community sports club run by volunteers. We offer beginners orienteering sessions in the community for people to learn how to read maps and get a bit of gentle exercise at the same time. We have three evening sessions available in Worksop, West Bridgford and Mansfield on Tues and Wed evenings. For more information call Catherine on 07940575758 or e mail hubclob@noc-uk.org Lady Bay Karate Club classes in traditional shotokan karate by fully qualified coach with over 30 years experience, at the scout headquarters,mona road, lady bay. every friday from 7.00 p.m. -8.00 p.m.we welcome everyone from 10 years to adults who wishes to learn what this fascinating art has to offer. especially suited for the more mature person ,non -competitive, by mature coach with emphasis on the developement of the individual. further details please contact. chris, on 01159821161, email, kokoro@tiscali.co.uk
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MODERN LINEDANCING CLASSES:- Daytime and Evenings Held in West Bridgford, Radcliffe on Trent, Plumtree (also Bakersfield and Stapleford) Suitable for Beginners, Improvers and Intermediate Levels. For further information please contact Pat on 0115 9140673.
FRIENDLY BADMINTON CLUB seeks players. We
play Wednesday evenings throughout the year in West Bridgford. For further information please contact Cherry on 0115 8461634 or Mick on 0115 8457024.’
Friends of Bridgford Park need volunteers of all ages to help keep our truly beautiful amenity in really good condition. The Friends plant, clear wooded areas, help all wildlife survive and increase. So we need people from all walks of life to join us Interested? Please contact Linda on 9819146 or Lorraine on 9816646 WEST BRIDGFORD ADVICE CENTRE is open every Wednesday morning from 9-30am to 12-30pm. at St Giles’ Church Hall, Stratford Rd, West Bridgford NG2 6AZ. Tel: 0115 9821475. No appointment necessary – we operate a drop in system. We can help with benefit claims, form filling, consumer, debt, and housing issues etc. LADY BAY KARATE GROUP meetevery monday & friday at the scout h/q on mona road,lady bay,at 7.00 p.m.-8.00 p.m. For more information contact chris on 01159821161. THE ROTARY CLUB OF WEST BRIDGFORD meets every Wednesday 6.30pm for 7pm at the Country Cottage Hotel Ruddington. Enquiries for membership from both professional men and women of all ages are very welcome. Please contact John Walker on 0115 937 3551 for more information.
THEATRE ARTS WORKSHOP ...offers you the chance to have a go, whatever your age, abilty or experience! Drama Workshops, Youth Theatre and GCSE Drama Saturday classes held at Jesse Gray School, Musters Road, West Bridgford. NG2 7DD. lisa.goodlass@ntlworld.com 0115 8549175 BRIDGFORD BEADERS meet once a month at Rushcliffe Arena from 10am to 1pm. We are a very friendly group of ladies of varied ages and abilities and we are always willing to help each other. We tend to have a project each month but you are always able to do your own thing. For further info please contact Lynn 0115 9140927 . The West Bridgford Dramatic Society Why not come along on Tuesday evenings and have a good time. Get to know other members before accidentally covering them in paint during set building. Check out the events page on the web site http://www.wbds.org. uk/, which has the latest programme!!
www.spotlightlocal.co.uk • 0115 822 4995 • info@spotlightlocal.co.uk
N
The Beach Is Back!
ottingham’s Old Market Square has again been transformed into an urban beach, open to visitors from Saturday 19 July – 2 September 2014.
The beach attracts thousands of families, visitors and tourists from across Britain to the city and offers Nottingham City residents a chance to enjoy the seaside without leaving Nottingham. Now in its sixth year, the event includes a giant paddling pool, 250 tonnes of golden sand, a themed fully licensed beach bar, rides and lots of FREE activities for all the family over the summer. Look out for the great white shark! GEM 106 is the official media partner and will be bringing their usual mix of fun and games to this year’s Riviera with live broadcasts taking place from the beach
Spotlight Magazine
over the summer. Nottingham City Council and the Mellors Group are also proud to announce NET as the sponsor for this year’s Beach event – spot the new Beach tram wrap! Councillor Dave Trimble, Nottingham City Council’s Portfolio Holder for Leisure and Culture, said: “Bring your family down to the Old Market Square, pull up a deckchair and enjoy the fun. There’s something here for everyone!” The Nottingham Riviera is brought to you at no cost to the tax payer by The Mellor’s Group in partnership with Nottingham City Council. Visit www.nottinghamriviera.co.uk for more information, including the entertainment schedule.
THE CAVE at THE BRIT & THE BOAT CLUB TRENTSIDE
Ideal for Private Parties Riverside Location • Large Balcony • Ample Parking Refurbished Throughout • Contemporary Style • Well-Stocked Bar Stage for Disco’s and Bands
0115 9811251
07775 876964
claire.ceas@hotmail.co.uk
www.spotlightlocal.co.uk • 0115 822 4995 • info@spotlightlocal.co.uk
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Spotlight Magazine
Quick & Easy Cleaning Tips
end dirt and germs packing with tips your mother never taught you S By Andrea Atkins
eat,” she says. Also, wipe up any spills immediately—don’t give sauces, oils or spices a chance to sit around.
You love a spotless house—but you don’t want to spend the bulk of your time actually cleaning. Well, fret no more. We talked to experts who gave us some of their best methods to make chores easier, more effective and much less time-consuming, so you can have a tidy, sparkling home in no time flat.
Zap the Sponge: We all know that sponges can be a breeding ground for bacteria. Disinfect yours every night by squeezing it out and microwaving it on high for a minute. When it’s shredded and smelly, replace it.
In The Kitchen - Circle Your Way Around: Always begin on the right side of your stove, then move clockwise around the room. The stove is typically the dirtiest part of the kitchen, so ending with it keeps you from spreading dirt and grease. Sanitise the Sink: It’s hard to believe, but your dirty kitchen sink has more bacteria than your toilet seat. To disinfect, clean your sink with soap and water first, then spray a mist of vinegar followed by a mist of hydrogen peroxide, and let air-dry. (Don’t mix the vinegar and hydrogen peroxide together—spray one after the other.) If your sink is stainless steel, make it sparkle afterward by putting a few drops of mineral oil on a soft cloth and buffing. This prevents water buildup, which deters mold and keeps the sink looking clean longer. Love Your Oven: Keep the heart of your kitchen clean by lining the bottom with a nonstick ovenliner. It can be wiped with a paper towel, put in the dishwasher, and reused over and over. Crumple Paper Towels…Forever: Use microfiber cloths instead. When wet, they sanitize and clean floors, counters, glass and tile, and eliminate the need for other cleaning products. They’re reusable (machine-wash, hang to dry) and cost about £5 for a two-pack. Clean as You Go: Fill your sink with hot soapy water as you start dinner. “Place used dishes and pans in the filled sink so they’ll be soaking while you
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In The Bathroom - Make Doors Shine: Rubbing a teaspoon of lemon oil on glass shower doors twice a month causes water to bead up and roll off. Get a Cleaner Liner: Mold and mildew attacking your shower curtain liner? Throw it in the wash with a few towels, which will help scrub it clean, then hang it back up to dry. Tame the Toilet: Drop a teaspoon of Tang Drink Mix in the bowl. The citric acid acts like a scrubber…and it’s nontoxic, in case the dog takes a sip. Let it sit for a few minutes, then swish and flush. Start with the Bed: If your bed is made, your bedroom looks neat, says Marla Cilley. When you wake up, pull the covers up to your chin, then scissor-kick your way out of bed so it’ll be half made. Finish the job before you walk away. Conquer Laundry and Stave Off Static: Since fabric softener and dryer sheets can strip towels of their absorbency, add ¼ cup white vinegar to the rinse cycle or throw two (new, clean) tennis balls in your dryer to get rid of static electricity, soften fabrics and eliminate the need for dryer sheets. Switch on the Cold: Most everything can be washed in cold water (better for your bills and the environment). But use the hottest water possible for sheets, towels and underwear. Take special care with undergarments, putting them in the dryer as soon as possible to stop bacteria growth while they sit damp in the washer.
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Spotlight Magazine
Win a Meal for 2 at The Lady Bay Pub N
ewly refurbished, ‘The Lady Bay’ is close to Nottingham Forest FC and is match day family friendly. Regular family entertainment and a lovely outside seating area make this friendly pub a really great place to eat and drink whatever the weather! Your free meal can be redeemed anytime Mon-Sat from 12-9pm. Choose anything from The 2 for £8.95 menu which includes gammon & eggs, lasagne, sausage and mash, hunter’s chicken, (all the English classic dishes) or visit on a Friday and try the Famous hand beer battered haddock and chips. Sign up to the website and get an e-mail for two free drinks when purchasing a meal www.gkpubs.co.uk/west-bridgford/ladybay Follow on facebook, then inbox Ali to receive a free pint voucher: www.facebook.com/ladybaypub
This Months Question Which of our advertisers can help you find the balance in life? How To Enter Just send your email to: info@spotlightlocal.co.uk with the subject line Free Meal Competition. We will draw a lucky winner at random each month. Good Luck The Lady Bay Pub is at 89 Trent Boulevard West Bridgford NG2 5BE Tel: 01159 811228
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Spotlight Magazine
Local Events Guide Powered By:
West Bridgford Online
Your local website
The Shakes - Copper Saturday 9th August Fran & Jono – Escabeche DJ Funky Monkey – Fire & Ice Joey Negro, José Padilla (Pop-Up Party) – Deja Groove – Riverbank Riverbank LICK / DJ Marriott – Southbank Reggae on the Rocks / DJ Marriott – Dorket Shed – Trent Navigation Southbank Sunday 10th August Thursday 28th August Rich Howell – Escabeche Richie Muir – Southbank Thursday 14th August Martin Taylor (Irish, Country & Folk Night) – Richie Muir – Southbank Trent Navigation Martin Taylor (Irish, Country & Folk Night) – Gary Priestly – Monkey Tree Trent Navigation Friday 29th August Gary Priestly – Monkey Tree Joe Strange Band – Riverbank Friday 15th August DJ Fever – Fire & Ice Joe Strange Band – Riverbank Roy Stone – Monkey Tree DJ Fever – Fire & Ice Dino Baptiste / DJ Marriott – Southbank Roy Stone – Monkey Tree Grey Goose Blues Band – Trent Navigation Urban Intro / DJ Marriott – Southbank Saturday 30th August Shinkicker – Trent Navigation DJ Funky Monkey – Fire & Ice Saturday 16th August Simon Faulkner Band – Riverbank DJ Funky Monkey – Fire & Ice DJ Marriott – Southbank Lee Gough – Riverbank Paul Gibbard – Trent Navigation Wild Wood / DJ Marriott – Southbank Sunday 31st August Elvis 68 Special – Trent Navigation Mood Indigo - Copper Sunday 17th August Richie Howell – Escabeche Kris Ward - Copper DJ Marriott – Southbank Fran & Jono – Escabeche Thursday 4th September Thursday 21st August Richie Muir – Southbank Richie Muir – Southbank Martin Taylor (Irish, Country & Folk Night) – Martin Taylor (Irish, Country & Folk Night) – Trent Navigation Trent Navigation Gary Priestly – Monkey Tree Gary Priestly – Monkey Tree Friday 5th September Friday 22nd August Joe Strange Band – Riverbank Joe Strange Band – Riverbank DJ Fever – Fire & Ice DJ Fever – Fire & Ice Roy Stone – Monkey Tree Roy Stone – Monkey Tree Splinter Band / DJ Marriott – Southbank The Money / DJ Marriott – Southbank Old Dog Duo – Trent Navigation The Blue Sparks – Trent Navigation Saturday 6th September Saturday 23rd August DJ Funky Monkey – Fire & Ice DJ Funky Monkey – Fire & Ice Sticky Morales – Riverbank Deja Groove – Riverbank The Orginsers / DJ Marriott – Southbank Urban Intro / DJ Marriott – Southbank Red Snappers – Trent Navigation The Score – Trent Navigation Sunday 24th August Brought to you by West Bridgford Online – www.westbridgfordonline.com Find us on Facebook www.facebook.com/westbridgfordonline Follow us on Twitter - @westbridgfordol
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Spotlight Magazine
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Spotlight Magazine
Index Of Advertisers
Aerial Services Astral Aerials.................................9 Building Services John A Stephens..........................2 Carpets & Flooring Carpet Image..............................32 Cleaning Services Dustbuster.....................................9 Crystal Shine...............................27 Computer Midland Data Services...............23 Clark & Associates.....................15 Electrical Services Icon Electrical Solutions.............19 Estate & Letting Agents Fox Lettings................................31 Financial Advisors Investment Sense.........................9 Garden Services Charnwood Tree Surgeon............17
Health and Keep Fit Zest Health & Fitness...................12 Sizzling Minerals..........................17 Kitchens & Bathrooms AHM Installations...................21 Impressions...........................11 Mobility Aids Liftec............................................9 Painting / Decorating Phil Sargeant.................................7 Adam Varley...................................1 Sharpline Decorators.....................7 Pet Services Dial A Dog Wash........................19 Pest Control R B Pest Control.........................15 Pharmacists Manor Pharmacy..........................4 Plastering Ryco Plastering..........................11 IRS..............................................17
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Plumbers C F Plumbing.............................27 Printing Rite Printing...............................13 Reflexology Equilibrium Reflexology.............17 Removals Trevor James.............................29 Roofing GJ Flat Roofing..........................11 Multi Fuel Stoves Adrian Cairns.............................11 Venues The Boat Club.......................25 Windows & Doors Lady Bay Art Glass................7 Cloudy2Clear..........................3 Writing Services I Write4You.................................13
WANTED Part Time Sales Person for Spotlight Magazines Part time, self employed, commission only position Call for more information
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Spotlight Magazine
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0115 923 5975 www.foxlettings.co.uk
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