sp tlightOn DECEMBER 2011
Mansfield South
rry Hill, each month in Be s se es sin Bu d an Homes Bilsthorpe Delivered to 7000 High Oakham Harlow Wood and orth, Rainworth, Blidw Inside this issue: • Step Into Health • Protect Yourself • The Morning After • Toys! Toys! Toys! • Business Focus • Puzzles • Your Community info.
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Spotlight on Berry Hill, Rainworth & Blidworth Contents Health and Wellbeing Step into Health 6 Protect Yourself 8 Food and Drink Panettone 10 Money Sense Business Focus 12 Lifestyle and Leisure Toys Toys Toys 14 The Morning After 16 Puzzles 24 Home & Garden Gardening page 26 Party Perfection 28 Community Information 30-33 Index of Advertisers 34 Published by Spotlight Local Media Ltd Company No. 6841257 Tel: 01623 249940 Suite 104, 1 Hanley Street Nottingham NG1 5BL info@spotlightlocal.co.uk www.spotlightlocal.co.uk Graphic Design and Layout: Spotlight Local Media Distribution: Spotlight on Berry Hill is delivered monthly to 7000 homes in Berry Hill, Rainworth and Blidworth.
Well it’s that time of the year again! Goodwill to all men etc etc. The season of mince pies, mulled wine and Morecambe and Wise repeats on the TV. Once again we have plenty of good reading for when the kids are in bed, feet are up, and wine is in hand. We have articles on health, food, and computers, the usual puzzles and gardening features, and other relevant tidbits for the time of year. From all of us at Spotlight, here’s wishing you and yours the merriest of Christmases. As usual, please help to support all our hard working local business who are advertising each month and contributing to our community. Please feel free to comment or contribute by emailing to: info@spotlightlocal.co.uk. Have a great month.
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Corner of Big Barn Lane Mansfield NG18 4HF
Health and Wellbeing
F
Step into Health
ootcare should be a priority in winter - the season for hiding them away in boots and sturdy weatherproof shoes. No sunny airing in sandals or barefoot on beaches and paddling in the sea to keep them healthy.
Reflex actually means reflect. It is thought to have originated five thousand years ago in China and was also used by the Ancient Egyptians. Reflexology was introduced in the west by an American doctor, William Fitzgerald - an ear, nose and throat specialist.
We need to check our shoes are fit for purpose. Choose quality over quantity. Leather is best, with flexible soles, good gripping surfaces, cushioned insoles, insulated for warmth and room to wriggle those toes.
In 1917 he published his ideas about interconnecting zones within the body, visualised by 10 vertical strips which run the length of the body, with pressure points on the feet, hands, lips, nose and ears.
Apparently the average adult walks the equivalent of more than 4 times round the world in a lifetime. What percentage of that is Christmas shopping I wonder? After a hard day, soak your weary feet in warm water, with added sea salt or soothing oils. Dry thoroughly with a soft towel, especially between the toes. A spot of tea tree oil helps to prevent fungal problems, like athlete’s foot. File hard skin gently, preferably using a pumice stone in or after a bath. Finish off with a foot file after drying, and apply a foot cream if heels are particularly dry. Visit a podiatrist for advice if you have any problems. Many foot-problems are self-inflicted. However attractive high heels may be, healthy feet are the real beauty. Pam Ayres’ poem, ‘I wish I’d looked after my teeth’, could apply to feet, for those who regret having bunions and corns. Reflexology
Studies have concluded that reflexology creates relaxation, reduces pain, improves blood flow, aids post-operative recovery, enhances medical care, benefits mental health by reducing depression, complements cancer care and eases pregnancy, delivery and post-partum effects, including post-partum depression. Reflexologists say that it reduces stress by interrupting stress signals and restoring the body’s equilibrium. So this Christmas, step into health. Treat yourself or a loved one to a reflexology session to ease any stress and tension, and make sure your boots are made for walking and your shoes are made for dancing. Merry Christmas from Sue Blain
Massaging feet keeps them supple and healthy. Reflexology offers this and potentially more. Using specific thumb and finger movements, a reflexologist stimulates the pressure points on your feet or hands that they believe reflect various parts of the body, effecting a beneficial physical change.
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Health and Wellbeing
D
Protect Yourself
uring the winter your skin takes a double battering: from the cold weather outside and dry, centrallyheated air indoors. Add tiredness from late nights partying plus alcohol-dehydration and your skin can react dramatically. Problems include dullness, dry, flaky skin, irritation and redness. Follow these simple steps to keep your skin healthy and beautiful throughout the winter months. Choose a gentle cleansing routine. Use a light cleansing lotion and, if you use a toner, ensure it is alcohol-free. Alcohol in skincare products contributes to dryness and increases sensitivity. Don’t use a scrub or peel too often either - once a week should be enough. Apply a heavier, oil-based moisturiser rather than a water-based one. Water-
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based moisturisers cool and dry your skin too much and can even freeze when venturing into cold temperatures and wind. A good moisturiser helps protect your skin from the elements. If you suffer from very tight dry skin, increase the humidity indoors. A humidifier or lots of houseplants helps bring the humidity to a comfortable level. Don’t forget to pay special attention to your lips to avoid chapping. Keep a protective lip balm with you at all times and apply regularly. Hands also need looking after as they’re exposed most of the time. Choose a rich hand cream, use it liberally and protect your hands with gloves when venturing outside. Take care of your skin this winter and greet the New Year with a healthy glow.
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By Suki North
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Food and Drink
Katsu Stuffed Peppers Lovely, light and full of festive flavours: try this Mediterranean Christmas treat.
transfer to floured surface and knead in the fruit.
Serves 12
Form the dough into a ball and place in prepared cake tin, cover loosely with a clean tea towel and leave to rise for another 30 minutes. The loaf will rise above the tin sides and that’s fine. While the dough is rising, pre-heat the oven to 180 C / Gas mark 4.
Prep: 25 mins + rising time Cook: 45 mins Ingredients 1 tablespoon dried active baking yeast 225ml / 7½ fl oz just-warm water 4 tablespoons caster sugar 2 eggs 125ml / 4 fl oz low fat natural yoghurt 1 teaspoon vanilla extract 1 tablespoon lemon zest 1/4 teaspoon salt 450g / 1 lb plain flour 40g / 1½ oz or a handful currants 40g / 1½oz or a handful sultanas 1 tablespoon icing sugar melted butter (to brush, optional)
Brush the risen dough with melted butter, if using. Bake for 45 minutes, or until loaf is golden brown and a skewer inserted in the centre comes out clean. Leave to cool completely before cutting.
Method Combine yeast, water and caster sugar in a medium bowl. Cover and leave to stand for ten minutes, or until foamy. Add eggs, yoghurt, vanilla, lemon zest and salt. Mix well. Stir in flour, a little at a time, until a manageable dough forms. Turn out onto a lightly floured surface and knead for 5 to 10 minutes, adding flour as necessary, until the dough is soft and pliable, but not sticky. Place dough in a large, lightly greased bowl. Cover and leave to rise in a warm place until doubled in size, about 1 hour. Lightly grease a round 20cm, deepsided cake tin. In a small bowl, toss dried fruit with icing sugar. Punch down dough in bowl,
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Business Focus Impressions
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mpressions were established in August 1988 and in the intervening years have established an enviable reputation for quality of craftsmanship, design innovation and customer service. Much of our work comes from recommendations and repeat custom. All the cabinets are manufactured in our own workshops and therefore we are able to customise any product to your exact requirements. Our showroom, which we trust you will find stimulating, can however only show a small selection of what is achievable. Our total offering of design options for kitchens, bedrooms, home studies and bathrooms gives you almost endless choice and our experienced designers can guide you through all of these helping the process along; making it a painless and enjoyable choosing experience.
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Our full design service will help you to realise your ultimate dream layout as well as maximise the space available and optimise the storage solutions, whilst keeping within budget. Impressions offer most makes and models of appliances, sinks and taps as well as a wide choice of styles and materials for your work surfaces. We have our own team of in-house fitters who are City & Guilds qualified as well as being ‘house trained’, leaving your home clean and tidy. In addition we have selected a small team of back-up trades covering all aspects of electrics, gas/plumbing, tiling and building works and these allow us to undertake quite involved renovation/design projects which in turn takes the strain of project management off your shoulders.
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Lifestyle and Leisure
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Toys! Toys! Toys!
et’s face. Christmas is all about the kids. So what will you buy yours this Christmas? If you’re stuck for ideas we have some suggestions. Fijit: Likely to enthral parents and children equally. They are 30cm high, soft-skinned robots who respond to some basic human commands. They laugh when you tickle them and even tell jokes. They even interact with an iPhone app. The Furby for the smartphone generation. Nerf Vortrex Nitron: I had a no-guns policy when I first had children. Unfortunately no-one told my eight-year-old this and this particular delight, with its high-tech scope and removable ammo clip is first, second and third on his Christmas wish list. Where did I go wrong?
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Talking Moshi Monster: Really quite disturbing little toy, linked to the children’s online gaming phenomenon. For some reason (probably because they are mildly disturbing) they are irresistible to anyone under ten. Lego: You cannot go wrong with Lego, for either sex. Check out the new Ninjago Fire Temple, with its impressive dragon. It’s one of those toys that everyone will want to fiddle with. I Ball 3 interactive memory game: One for the whole family. It’s an interactive memory game consisting of a sequence of coloured lights. This really is more fun than it sounds on paper. If you can unlock the unique ID code you can even upload your score to a worldwide database.
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Lifestyle and Leisure The Morning After........
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our head is pounding; you feel nauseated, dizzy and shaky. No, you’re not coming down with ‘flu - it’s the morning after the night before and you have a hangover.
Across the centuries and around the globe some very peculiar hangover cures have been formulated. For example, Mongolians swear by a concoction of pickled sheep’s eyeballs washed down with a brine and tomato juice cocktail. Sorry, did that make you feel worse? How about this less revolting but equally bizarre remedy from ancient Ireland: hangover sufferers should be buried neck-deep in damp river sand! Or you could make the famous ‘Prairie Oyster’: carefully crack an egg into a glass
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without breaking the yolk. Add a dash of Worcestershire sauce and swallow whole. Oh dear, that’s making me think of the sheep’s eyes again. More sensible, but less dramatic, is to take the recommended dose of Paracetamol with lots of water. Then drink some more water and take an antacid to settle your stomach. If possible, go back to bed. When you’re ready to eat, have a banana to replace minerals lost due to alcohol, or have a good fry-up if you prefer. Other recommended mineral-rich foods are pickles or canned fish… but it’s understandable if you don’t want to try these. Get outside for some fresh air too. Of course, the only way to avoid a hangover is not to drink alcohol, but hey - it’s Christmas. So drink in moderation, don’t mix your tipples, and alternate with soft drinks. That way you’ll enjoy a hangover-free party season! Suki North
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Christmas Delivery Still Available!
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Puzzle Page How to play Fill in the grid so that every row, every column and every 3x3 box contains the digits 1 through to 9, with no repetition! That’s all there is to it. You solve the puzzle with reasoning and logic - there’s no maths involved and no adding up. It’s fun! Challenging! It’s addictive!
Quick Crossword
Answers on page 32
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Crossword Clues Across 1 Splatter (4) 3 Draft (6) 9 Hooked up with (7) 10 Garden area (5) 11 X-ray treatment (12) 14 Roll (3) 16 Pick-me-up (5) 17 Cheap clutter (3) 18 Ephemeral (12) 21 Large blood vessel (5) 22 Sank the Titanic (7) 23 Munched (6) 24 Fantasy (4) Down 1 Verbal onslaught (8) 2 Starving (5) 4 Infant (3) 5 Cassette player (4,8) 6 Popular nightclub (3,4) 7 Let go (4) 8 Expensive (12) 12 Sharpened (5) 13 Toughness (8) 15 Mathematical (7) 19 Muscular (5) 20 Placid (4) 22 Hailstone (3)
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Garden View
Protect and Insure!
I
t’s true, a tree is a gift in more ways than one, but is it for life? Well, if you choose the right variety it could be, and we’re not talking Christmas trees here. Trees make great gifts for people of all ages, and if planted at around this time of year, should establish very well. Traditionally the best planting time for trees and shrubs is November to March, as this is when the plants are dormant and won’t ‘notice’ that they have been moved (shhhhh!).
Plant for Success Plant only if the ground is not frozen or waterlogged. Soak the roots in water for 30 minutes while you dig a large square hole twice the width of the pot: no cheating here, as you’ll get caught out in years to come. Fork over the bottom of the planting hole and lower the tree to the bottom.
Planting a tree is a momentous occasion, and it will hopefully bring years of pleasure to you, your family and your neighbours … as long as you plant the right type that is. Choosing the right variety is extremely important, so see below for my favourites, which should do well in most garden situations:
Backfill, adding some bone meal and well rotted compost. Ensure the tree is planted no deeper than it was in its pot, and firm it down. Water, and attach to a wooden stake with a plastic tree tie. Easy! So go on, give someone a tree this Christmas, and you never know, it could be a present which lasts for generations.
Malus ‘Royalty’ – deep burgundy leaves, pink spring blossom and red fruits
Jobs for December: Brush off any snow from conifers and structures such as greenhouses
Pyrus salicifolia ‘Pendula’ – ornamental silvery leaved weeping ornamental pear Amelanchier arborea ‘Robin Hill’ – white blossom, fruits, great autumn colour Malus trilobata – oak like leaves, stunning red in autumn Betula utilis ‘Jacquemontii’ – a designer favourite, but short lived (50-60 years) Tree huggers (as they used to be referred to) are thankfully no longer mocked, and the recent eco-movement has educated us to the benefits of planting trees, both for their environmental benefits and also their aesthetic appeal. Research shows that
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the presence of established trees can actually increase the value of the roads we live on, as well as making us feel generally healthier.
Make sure you feed the birds daily and give them fresh clean water Order seeds and new plug plants for next year Tidy out the shed and clean propagation trays and pots Sort through your old stored seeds and review the successes (and failures) of the year Until next time, happy gardening, oh, and merry Christmas! Lee
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Lifestyle and Leisure Party Perfection
Who Getting the right mix of personalities can make the night, whilst getting it wrong can break it. Avoid inviting just one person or couple who are strangers to the rest of the group. Include a couple of extroverts in the mix to help get things moving, but too many extroverts can spoil it for quieter souls and you might even end up with a battle of the egos on your hands!
W
e all love a good party but how many of us feel confident about organising one? The art to throwing a successful party can be easily learned by following the ‘When, What, Who, Where and How’ guide to successful party planning. When The first step is to set a date for your Christmas party. The weeks leading up to Christmas are busy and some guests may not be able to attend then, so why not hold it between Christmas and New Year? There is often a lull during this period and a party to liven things up could be a welcome diversion. What What kind of party is it going to be? Themed parties are great when planning decorations, food and entertainment. Fancy dress offers some the chance to let their hair down but others may feel uncomfortable dressing up. Think about your guests and choose the theme accordingly: would a full-on Pirates of the Caribbean theme work or would you be better choosing a more subtle ‘Black and White Night’ theme, where the more extrovert might turn up in Newcastle United kit or penguin outfit , whilst the more reserved could stick to a dinner suit!
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Where A party at home might seem like the obvious place, but many a cream-coloured carpet has been ruined by red wine, so be warned! If your party is likely to be lively or the numbers high, consider hiring a room or hall. It might involve a bit more work but it could save you a cleaning bill afterwards, and it does offer more flexibility and space for games or dancing. How Keep the food simple and consider asking your guests to contribute (a chance to get rid of Christmas leftovers!). Games add variety and give guests the chance to mingle. Start with a simple mixer game and follow this immediately with another. Alternate a lively game with a quieter one, a long one with a short one and imagine your guests playing them. If you struggle to see a guest playing one type of game, be sure to include something they would enjoy. The most important thing to remember is that you are organising an event for people, so keep your friends at the forefront of your mind, not the event itself. Have fun! Debbie Singh-Bhatti
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Community Information Mansfield Museum Get in the Christmas spirit at Mansfield Museum! Christmas Make-&-Take Activities Monday 19 – Friday 23 December A different Christmas themed craft everyday! Crafts include making a snowman and designing a Christmas card. Sessions are 10am – 12noon (drop in for as little or as long as you like)
spent five days working with children in pre-school settings to develop a greater understanding of how they think, play, explore and create.
The cost is £1 per person. There is no need to book but places are limited so you may have to wait on the day for a place to become available.
The exhibition is accompanied by an audience development toolkit which includes a ‘Box of Delights’ handling collection. This comprises a mini exhibit from each artist that relates to the work in the main exhibition, along with a selection of materials and an ideas sheet for each box. These boxes are available for nurseries, pre-schools and foundation classes to borrow and are designed to encourage settings to visit the main exhibition.
(Children must be supervised by an adult at all times) For more details visit www. mansfield.gov.uk/museum Art + Play A ‘please touch’ exhibition of contemporary art for young visitors and their grown-ups. Based on the creative exploration of materials, eight artists have created new work which has been designed to engage with pre-school children and their carers. Before producing this work, each artist
Participating artists are; Linda Arkley, Lucy Fergus, Alex Hallowes and Pete Rogers, Kate Sully, Jason Taylor and Kathryn and Rachel Welford.
17 December 2011 – 4 February 2012 It’s Free to get in! Open Monday-Saturday 10.00am – 5.00pm Closed Bank Holidays and Sundays.
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Community Information These are free pages to publicise your local events and information. We would love to hear from you if you know of any event in or around the Berry Hill, Rainworth and Blidworth area; copy deadline is the 25th of each month. Please email dave@spotlightlocal.co.uk Come and see SANTA !! at Rainworth Village Hall Sat 10th December 10am- 2pm Only £2 to meet Santa in the grotto and receive a present! Also drinks,cakes,tombola available Cantata by candlelight- Sat 17th Dec at Rainworth Village Hall. Enjoy a preChristmas night with a mixed group choir singing songs from the shows, films & more and hot supper included! All for £10- tickets on sale now- limited places– 01623 490382 Anyone interested in a coach trip to Calella Spain? • Full Board Accommodation • 3*+ Hotel • Includes 2 Excursions • 6th April - 15th April 2012 £350 per person - Single supplement extra For more information call Lynn 07834 239999 LLoyd schools of Taekwon-do For all ages from 4-70, families welcome to train together and get fit All instructors are fully qualified, CRB checked, first aid trained and insured Build self confidence and make new friends Classes available 7 days a week throughout the local area web: www.lloydtaekwondo.com email: lloyd.tkd@btinternet.com tel: 01773 819824 First lesson free Bards at Blidworth meet at 10am to 12pm at Blidworth Library on the 3rd Saturday of each month, whether novice or experienced, all are welcome and all styles of poetry. Our first publication ‘Bards at Blidworth and Beyond 2011’ is due out this year. Meetings involve a workshop followed by a cuppa and chat and a readaround of member’s work. There is no entry fee but people sometimes make a small, voluntary donation as we hope to book guest poets in the future. The music and culture night (mainly folk music and song, sometimes poetry and storytelling) is an extension of Bards and is running every Monday at the Black Bull from 8pm to 10.30pm and includes a raffle.
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Performers and listeners are welcome! For more information go to http://www. christinemichael.org/bardsatblidworth and http://www.christinemichael.org/ musicandcultureatthebull Music and Culture Night at the Black Bull Blidworth every Monday eve from 8pm Music is mainly folk but all types of musicians are welcome Performance poets and storytellers also wlecome And of course - an audience! Free entry - a raffle is usually held for a couple of items to be won Dance Fanatic School of Dance Based in RAINWORTH VILLAGE HALL. Small and friendly all ages and abilities welcomed. Ages range from 3 through to adults and styles include Ballet technique, Gym dance, Freestyle and Street. . One to one tuition also available. Annual show, exams and is a ADFP competitive school. I.D.T.A and A.D.F.P registered, fully insured and crb checked. More info contact kerri mason on: 07849549291/ dancefanatic@hotmail.co.uk Zumba Blidworth Miners Welfare, Mansfield Road, Blidworth, Notts Tuesday 6.00pm - 7.00pm £3 per session All abilities welcome also St Andrews Mission Hall, The Crescent, Blidworth, Notts, NG21 0SE Sunday 6.30pm -7.30pm £3 per session All abilities welcome Zumba Fitness Classes are now being held on Weds. Rainworth Village Hall, 7.45 - 8.45 - Thurs Rainworth Miners Welfare 8.30 - 9.30 Sun Rainworth Miners Welfare 11am - 12pm
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Crompton Road Ind Est. Ilkeston, Derbyshire, DE7 4BG
Rob Davies Electrical “Your Local Approved Electrician”
• Part P Approved • No Job Too Small • Over 25 Years Experience • From Replacing a Switch.. • To a Full Re-wire For a friendly and helpful service Please Ring: Fair Pricing Policy
Mob: 07976 273544 Home: 01623 861684
e mail us at info@spotlightlocal.co.uk
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Index of Advertisers Accountants Accounting & Bus. Solns Aerials 1st Astral Aerials
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Estate Agents EZ Move
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Fencing Steve Horsnall
17
Plumbing JDM Plumbing Bradshaw Plumbing Nottm Combi Svcs Mansfield Plumbing MCK
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Funeral Directors W S Ingham
25
Furniture Progressive Furnishings Second Hand City
Podiatrists The Foot Lady
22 37
7
Garden Services Steve Horsnall
Property Maintenance Abbey Drives 31 Canterbury 15/29/33
21
Builder/Joiner Alan Thomson
Restaurants & Bars China Fong
11
27
Carpets and Flooring Hydro Active Services Collins Carpets
12 15 21
Roofing Fletcher Roofing
30
21 25
Kitchens & Bathrooms Impressions Interior Design Bureau Nu-Look Bathrooms
Children White Post Farm
3
Motoring Rainworth Services Mansfield Van Hire
31 30
Counselling Amethyst
9
Menswear Clement Taylor
Dentists Shine Dental
7
Painting & Decorating Rick Grant Lee Wright
Beauty Mansfield Electrolysis & Laser East Midland Laser Salon 68 Zumba Fitness Alexa
9 1 7 7 8
Bridal Wear Angela Jane
Electrical RJM Electric Rob Davies Electrical Arnold Electrical
13 33 2
Pets Mansfield Aquatics Dial a Dog Wash
Soft Furnishings Diamond Soft Furnishings 27 Stairlifts Liftec
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27
Telephone Connectaphone
14
25 29
Waste Removal Bag-It
29
Wills Specialist Will Service
14
Windows and Doors Cloudy2Clear
36
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TO LET Bilsthorpe - Blidworth - Boughton Clipstone - Sutton on Trent
750 - 6600sqft COMMERCIAL UNITS VARYING SIZES Flexible lease terms
01636 655890 www.newark-sherwooddc.gov.uk/corporateproperty
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e mail us at info@spotlightlocal.co.uk
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STEAMED UP DOUBLE GLAZING? Don’t replace the Frames... just the Panes!
Broken or Damaged Windows? Faulty Hinges, Handles or Locks? Want the latest energy saving glass? 5 year guarantee on new double glazing.
...we make saving money perfectly clear... Call Freephone
0800 61 21118
www.cloudy2clear.com