Spotlight on Berry Hill, Rainworth & Blidworth Contents Health and Wellbeing Mens health 6 Care Fees 12 Lifestyle and Leisure Dating Games 14 Business Focus 16 Restaurant Review 18 Chinese New Year 20 Puzzle page 24 Home & Garden Gardening page 26 Community Information 32 Index of Advertisers 34
Editor’s Letter
Published by Spotlight Local Media Ltd Company No. 6841257 Tel: 01623 249940 Suite 104, 1 Hanley Street Nottingham NG1 5BL info@spotlightlocal.co.uk www.spotlightlocal.co.uk Graphic Design and Layout: Spotlight Local Media Distribution: Spotlight on West Bridgford is delivered monthly to 7000 homes in Berry Hill, Rainworth and Blidworth.
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Happy February everybody. Let’s hope that we have seen the worst of the weather and can look forward to the lighter nights. Be sure to read the worthwile advice for you this month from Sue Blain regarding Mens health. We had a lovely meal at Browns Bar and Bistro and you can read the review on page 10. There is advice on de-cluttering your home, greenhouse gardening, puzzles, potholes and computers.
Have a great month.
Dave
Help your child take the first steps to a Brighter Future Are you a parent or carer looking to support your child’s education
Motivating individuals, encouraging success
further? Brighter Futures Education is new to the local area. We aim to help you to help your child succeed in education at a price to suit your budget, by running supplementary study groups. We offer an extensive learning menu including :
Literacy and Numeracy support for primary school aged children.
Individual support preparing 14-19 year olds for entry into further
Study skills for 14-19 year olds
education or working life.
For more information, contact Jill or Hayley on 07856 651430 or brighterfutureseducation@yahoo.co.uk www.brighterfutureseducation.co.uk
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Health and Wellbeing Men!......This affects you!
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oo many men are dying prematurely with just 66% reaching the age of 75. They are more likely than women to die from heart disease, cancer and suicide, to be overweight, to smoke and to drink alcohol excessively, but less likely to use health services effectively or to take part in self-help programmes. One of the biggest boosts would be to have someone to confide in about physical and emotional problems. However, men tend not to talk about such issues the way women do, nor readily take advice. Manchester Royal Infirmary discovered male patients that had suffered a heart attack were less likely to suffer further attacks if they had the support of friends, a partner or relatives. Nowadays men are under even more pressure from financial and work stresses. It is so tempting to eat and drink more alcohol to temporarily ease this stress. Whilst chatting with mates in the pub can be helpful, staying below 3/4 units a day is important. Death rates in men aged 45 to 54 years from liver cirrhosis has risen fourfold in the last 30 years. Overweight men are more at risk from serious diseases than women because they store fat around their middle rather than on their hips and thighs. Regular exercise has been shown to reduce the risks of diabetes, osteoporosis and heart disease. It also helps to relieve stress, as do B-complex vitamins, but sugary foods,
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strong coffee and other caffeinated drinks will make it worse. Maintaining prostate health, the gland found beneath the bladder, is vital. It can enlarge with age and cause difficulties while passing urine. If problems occur, visit your GP to rule out prostate cancer, the leading cause of cancer in men. Most often, the excessive growth of prostate tissue is not harmful, but may need treatment. Lycopene, an antioxidant found mainly in tomatoes, has been shown to reduce the risk of prostate cancer and protect against heart disease and osteoporosis. Try tomato juice, soup, sauces and use tomato puree in cooking, or add to a sandwich mix. The minerals selenium and zinc, found in brazil nuts, eggs, fish, lean meat, also offer protection. The herb, Saw Palmetto, is known to be beneficial, or Sabal Serrulata, its homeopathic equivalent. Testicular cancer, the most common cancer affecting young men, can be cured easily if picked up early from self-examination. As this is Valentine’s month, find time to share any concerns you have with family or friends. Check out the Men’s Health Forum website which is calling for action to tackle men’s mental health problems, get more men physically active, address high cancer rates, improve the use of health services and involve more workplaces in their health and wellbeing. Sue Blain
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Cooking an Indian Meal? Whatever Ingredients you need WE GOT IT ALL Spices, Fresh Herbs, Asian Green Grocery, Halal Meat & Poultry Butchers, Fish & Seafood's
Tel: 01623 401 292 18 Midworth Street, Mansfield, Notts. NG18 1AT We are just around the corner from the Main Post Office Next door to Monsoon Restaurant
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Health and Wellbeing
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Sclerotherapy for Thread Veins
hread veins on the legs are very common affecting over 60% of the female population. They vary in size from the very fine red lines that can only be seen clearly using a magnifying lens through to dark purple networks of veins, difficult to conceal even with the highest denier stocking. A great deal of thread vein development is oestrogen driven thus explaining the fact that women suffer from these veins much more than men. Those that have been pregnant are much more prone to this development, partly due to the high oestrogen levels that circulate at the time, but also due to the weight of the baby increasing pressure in the venous system of the leg. They can also be hereditary. Occupations involving standing for long periods of time such as hairdressers and school teachers will increase susceptibility. Many ladies also develop thread veins at the site of injury, as damage to the tissue and the formation of a bruise seems
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to predispose the future thread vein development. Sclerotherapy is a fine injection technique, which involves the introduction of a small quantity of sclerosing agent into the veins itself. The tip of a very fine needle is introduced just under the skin and the agent injected into the vein producing what is called the flush. The sclerosing agent irritates the lining of the vein damaging the vessel wall. Blood does not flow through damaged vessels and therefore tends to clot inside the vessel. With the vein now rendered useless and clogged with blood the body recognises it as being damaged and starts to destroy it reabsorbing the material by way of the immune system. Several sessions may be necessary so the winter months are a good time to consider starting treatment ensuring you have vein free legs for the summer.
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EXCLUSIVE OFFER TO THE RESIDENTS OF: BERRY HILL, RAINWORTH & BLIDWORTH
25% OFF FOOD YOUR BILL
VALID: SUN-THURS ONLY • OFFER EXPIRES: 31-MAY-2011 Restaurant Diners only: Single use offer - must complete details below & hand in to us when placing your order • Bar Bill Excluded • All Set Meals Excluded • Maximum Four Covers• Take Away Service Excluded
Were you aware of Monsoon Restaurant before this Advert? Yes / No Name:_________________________________________________________________________________________________________ Address:______________________________________________________________________________________________________ __________________________________________________________________________________________________________________ ________________________________________________________ Postcode:____________________________________________
Email:__________________________________________________________________________________________________________ Mobile:_______________________________________________ Tel:_____________________________________________________ Terms & Conditions: 1. Voucher limited to one per household. 2. This offer cannot be used in conjunction with any other offers. 3. The personal data provided will not be shared with any third parties. 4. We will use the information to inform you of future offers via SMS or email only.
Orders / Reservations:
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Lifestyle & Leisure
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Care Fee Costs
his month Martin Fallows from Shacklocks, a member of Solicitors for the Elderly, looks at the threat of future care fees costs.
With an estimated 70,000 homes sold every year in order to pay for care or nursing home fees, one of our biggest areas of enquiry at the moment is coming from the elderly and their families asking what steps they should be taking in order to prevent this problem affecting them. As this remains a highly important topic for many local families, I thought I would share with you the ways in which I and my team at Shacklocks have been able to assist so many local families over the years and how we might give support to you and your loved ones. Clients will see us to ask us to make their wills and we will discuss who, for example, is to inherit the house. That is a proper discussion to have, of course, but logically why would anyone assume they will still own their property at the time of their death when
the house may have had to be sold before then in order to pay for their care? We therefore see it as vital to keep in mind the possible future threats to assets in every aspect of future planning. One of the changes made every year is when the Government sets the limit for the amount of capital you can hold before being required to pay for your own care. This is currently £23,250 and is likely to mean that anyone owning or part-owning a property will need to pay for their own care unless they have been successful in some form of forward planning of their affairs. For most people there is something we can do to improve upon their current situation and strengthen the protection of their assets. This can typically involve safeguarding all or part of the family home or savings and investments. The key is to see us whilst your health is still relatively good and where care is not yet on the agenda. To discuss any of these issues in more detail or to arrange a free meeting with one of our specialists call us on 01623 626141.
Spring Clean Your Finances Are you worried about any of the following: • Need more income or more growth? • Concerned about protection of assets in the event of divorce or bankruptcy in the family in the future? • Existing investments too high in risk? • Concerned about your plans for retirement? • Unsure where to save or invest your money? Then contact Kath Wharmby, for a free financial and legal review
0845 602 2344 kathw@shacklocks.co.uk www.shacklocks.co.uk
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Lifestyle & Leisure
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Dating Games
o-one to be your Valentine? Follow our tips and next year you’ll be the one who’s all loved up.
It may not seem like it at the time, but dating is definitely easier when you’re young. Hanging out in college coffee bars, nightclubs or the local roller rink, means lots of time to chat with members of the opposite sex and size up which one you fancy, while discussing his or her merits with your mates. Fast forward a few years and it all becomes a bit of a minefield. You can hang out by the water cooler at work of course, but it isn’t half as much fun as the roller rink and, let’s be honest, tends to attract the sad, the mad and those looking for an extra-marital liaison. So what is a guy or gal to do? How do you find a special someone when you’re in your thirties, or forties...or beyond? Well there’s internet dating of course, but this can be a bit of a minefield...a female friend of mine commented that it’s a bit like buying your groceries online, in that there’s always a chance you might not get exactly what’s advertised and ‘There’s nothing like actually being able to squeeze the fruit yourself!’ She’d recently been speed dating and really enjoyed it. ‘It was actually good fun,’ she insisted, when she saw doubt written large on my face, ‘Everyone knew why we were there. We were all single; between 28 and 45 and looking for a bit of romance with someone compatible.’ Did she find anyone? ‘Well I’ve been on a couple of dates with guys I met there. It’s early days,
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but one of them is really nice and we’re going out again very soon.’ All very promising then, but what if you can’t face the prospect of a full on, no-frills meeta-thon. Are there any other ways you might meet Mr or Mrs Right? There are lots of singles clubs around. I’d always thought singles clubs were for sad, lonely souls, but not a bit of it. There are many clubs now dedicated to providing an interesting social life for those without partners. They often organise trips, talks and events for members who may or may not be looking for love, so they are great places to find new friends of both sexes and increase your confidence in a less pressured environment than a speed dating venue. Confidence is a key issue when looking to meet that ideal someone. No-one is attracted to someone needy. Foreign language classes are a great way to learn a new confidence-boosting skill, meet new people and you’re guaranteed to have something to talk about. If you feel as though your image could do with a boost, book a make-over at a local hair and beauty salon. Personal shoppers are not as expensive as you might think and can help give a fresh perspective on your style. Just remember, that whether you’re young or not quite so young, dating should be about having fun. Now go get ‘em tiger.
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Business Focus The Mint Indian Restaurant he Mint Authentic Indian and International Restaurant in Mansfield can be classed as unique.
Any special dietary requirements can be discussed and catered for, along with requests for entertainment and room decoration. Any event can be arranged and tailored to your own individual requirements. The restaurant is an ideal venue for conferences, celebrations or corporate events, with ample free parking, disabled access and a wide range of Indian beers. The team of dedicated and skilled chefs, some of whom have international experience in preparing and serving only the best in sublime tastes, along with silver service inspired waiting staff, have all gained Level 2 Food Safety in catering to enable the highest of standards to be met - endorsed by the 4 Star status awarded by Mansfield District Council Department for Health and Hygiene, they were also presented with the Winner of Excellence award. if you don’t have time to visit The Mint, they offer a prompt,online order (http://www. themintindian.co.uk/) free delivery service or a 15 per cent discount if you choose to collect. And, if this is still not enough, sous chef Mr Alamger is more than happy to share with you his recipe and method to create the UK’s most popular and mouth watering Indian starter dish, direct from your kitchen.
Onion Bhaji Preparation time: 20 mins Total cooking time: 15 mins Ingredients: 80g chickpea flour, 60g plain flour, 1 1/2 tsp bicarbonate of soda, 1 tsp sweet paprika, 1 egg lightly beaten, 315ml water, 4 large onions halved and thinly sliced, 4 cloves of garlic chopped thinly, oil for shallow frying. Method: Sift the flours, bicarbonate of soda and sweet paprika into a bowl. Make a well in the centre and add the mixture of beaten egg and water and stir in to make a smooth, creamy batter, adding a little more water if necessary. Add the onion and garlic and mix well. Heat the oil, about 1cm deep in a wide, flat pan. Drop in table spoons of the mixture and press into patties. Fry the bhaji on both sides until golden brown and cooked through. Drain on paper towel and serve piping hot with mint or chilli sauce.
A very warm welcome awaits you at The Mint, who are now taking bookings for any occasion.. Call today and have a chat with one of the friendly team on 01623 659911... Go on, give The Mint a call and reserve your table today.
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Sous chef mr alamgir.
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Food and Drink
Browns Cafe Bistro and Bar For a restaurant that has only been open for 3 months, Browns Cafe Bistro and Bar in Berry Hill Mansfield is impressive. It is a modern restaurant with a lovely ambience situated in The Quarry area of Berry Hill. It seems that no expense has been spared in re fitting this ex chinese restaurant. It is owned by father and son team ? and Dan Brown. Dan has years of experience in designing restaurants for a national company and it shows. It has a chic, yet informal feel. Rich colours, vintage flock wallpaper and gold antique mirrors all set a stunning scene. His philosophy is a belief in creating a stunning venue, providing the finest foods made with special ingredients with the highest standard of service. All of this in a building which transforms at night time to become a cosy, intimate and stylish bar .We visited on a Monday night, and it was surprisingly busy for a restaurant that is in a “go to� location. It is not a restaurant that you would pass by chance unless you lived close by, but as we would soon find out, well worth the trip. There were four of us eating this evening. We all decided to all try something different. As a starter I decided on the crab cakes, not an unusual choice for me, my wife chose the mussels, and our friends went
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for the Prawn Cocktail and a leek and potato soup. All were excellent, there were certainly plenty of mussels, cooked with herbs and creme fraiche, the prawn cocktail was hot in a marie rose sauce, a clever twist on a classic dish, very tasty crab cakes, and a really nice leek and potato soup served with goats cheese and fresh herbs. It is worth pointing out that the menu is complimented by a thoughtful wine list, a good value cocktail menu, and also a good selection of beers. I was drawn to a fine pint of Hobgoblin. For the main course, we ordered braised lamb shoulder and couscous, which was excellent, very tender and flavoured with moroccan spice. A classic steak and chips; a 10oz steak served with hand cut chips and parsley butter which was most enjoyable, and 2 fish dishes from the specials board, grey mullet with courgettes and beetroot, and wild bass with savoy and jerusalem artichoke. I think this was the most moist fish I have ever tasted. Excellent. The chef here is John Boddice, and his passion is fish. He only buys the freshest available, and it finds its way onto the
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specials board each evening. He prides himself in buying only the finest locally sourced ingredients to create a classy menu which changes with the seasons. Menus are available to view at www. browns-bars.co.uk. With the dessert menu there is always a decision to be made. Firstly, should we, because we really shouldn’t, but then of course, what to choose. We tried 4 different dishes; sherry trifle, chocolate indulgence, tarte au citron and browns brownies. All were very generous in size, a n d perfectly presented. As well as the evening m e n u , Browns is open from 9am for breakfast, followed by lunch and then afternoon tea, which is presented on a bone china three tier stand where delicate china plates are adorned with delicious finger sandwiches, homemade scones with strawberries, preserves and clotted cream, mouth watering homemade cakes / cupcakes, chocolates and fresh strawberries. All this accompanied with a pot of Northern Tea Merchants gourmet tea. The bar is open all day for drinks until midnight. Sunday lunches are also available for £8.95. The restaurant will be expanding over the next few weeks, with the addition of a mezzanine and also an al fresco area for those warm sunny evenings. There is regular live music and jazz on sundays,
as well as special events throughout the year. Bookings are recommended for groups of six or more. Browns can be found at: Unit 5, Madeline Court, Berry Mansfield NG18 4XW www.browns-bars.co.uk Email: enquiries@browns-bar.co.uk Tel: (01623) 238186
Hill,
All in all our evening couldn’t have been better. The restaurant offers a fine dining experience without stuffiness and formality. Highly recommended.
Photographs by Carrie Austin
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Lifestyle & Leisure
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Let’s Celebrate.....Chinese New Year
ith the festive season over, January and February look dull, grey and depressing. But there is something to look forward to: the Chinese New Year. Based on a combination of lunar and solar dates, the Chinese New Year falls on a different day each year, usually in January or February. This year the date to celebrate is 3rd February. Each year is allocated the name of one of twelve animals; rat, ox, tiger, rabbit, dragon, snake, horse, sheep, monkey, rooster, dog and boar. 2011 is the Year of the Rabbit. The Chinese New Year is also symbolic of the end of winter and the start of spring, and many traditions and rituals surround the occasion. Fireworks have always been an integral part of the celebrations, with the belief that the noise scares away evil spirits and wakes the dragons who symbolise strength, integrity and good luck. This is the time for new beginnings. Out with the old and in with the new. Before New Year’s Eve all debts are paid off, houses are cleaned and any arguments resolved. Celebrations start on New Year’s Eve with a family dinner and everyone pays homage to their ancestors and household gods. All windows and doors are opened at midnight to let go of the old year and to bring the new one in.
Chinese also exchange gifts and give children two small red envelopes containing crisp, new ‘lucky money’. Happiness is said to come in twos, so gifts are given in pairs. Brand new clothes and shoes are also worn on New Year’s Day; again to symbolise a new start. Food is extremely important at this time of year and each dish is highly symbolic. Chicken or duck represent family togetherness and are therefore served whole. Fish symbolises a wish for abundance in the coming year. Again, it is served whole because this encourages a happy end to the year as well as a successful start. Noodles stand for a long life and shouldn’t be cut. Desserts include Sticky Rice Cake, because their sweetness suggests a sweet life and their circular shape epitomizes family reunions. Chinese New Year can be seen as a time to start with a blank slate, so if your New Year’s resolutions have been broken already, here’s another chance to try again. Prepare for this occasion by thinking of the changes you want to make in your life. Book a table at your favourite Chinese restaurant, or order a take-away, invite your friends and family around and shout Gung hei fat choi! Suki North
The celebrations last over two weeks. Homes are decorated with red and gold paper decorations which represent wealth and happiness. Orange fruits of all kinds symbolise good health, long life happiness and wealth. Tangerines and oranges are particularly favoured because the words for them sound similar to luck and wealth.
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26/01/2010 10:18:58
Puzzle Page How to play Fill in the grid so that every row, every column and every 3x3 box contains the digits 1 through to 9, with no repetition! That’s all there is to it. You solve the puzzle with reasoning and logic - there’s no maths involved and no adding up. It’s fun! Challenging! It’s addictive!
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Across 7 8 9 10 12 14 16 19 20 22 Down 1 2 3 4 5 6 11 13 15 17 18 21
Try repeatedly and learn from mistakes (5-3-5) Infrequent (8) Head (4) E.g. Milton Keynes (3,4) Rock face (5) Sub (1-4) Courteously (7) Distortion (4) Prevail (8) Corporation (13) Ambush (4) Inducement (6) Prostrate oneself (3,4) Draw out (5) Drive (6) Juvenile (8) Clot (8) Eclectic (7) Overseas (6) Salary (6) Cheery (5) Hussy (4)
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Gardening
D
season.
Greenhouses
o you have a greenhouse? February is the perfect time to think about installing one so you can get a jump on the growing
The ability to shut the door on nasty weather makes pootling about and checking how things are coming on a much more pleasant experience. If your greenhouse has a power point you can have heat and light at your fingertips too, allowing you more time to potter. Don’t think it has to be huge and unsightly. There are so many styles available now, from the traditional cedar-framed variety to pretty bijou Victorian constructions. You could even go a bit sci-fi with a geodesic dome! As well as providing the perfect environment to start off early seedlings, a greenhouse means you can extend your growing season for fruit and vegetables. Don’t limit yourself to tomatoes. If you choose your varieties carefully you can try strawberries, peppers, aubergines, peaches, nectarines and grapes. Choosing the right site is important. Make sure that the ground is level. Your greenhouse should receive the maximum amount of winter sunlight available. Be sure to consider any shadows cast by existing buildings and trees, including those trees which are not fully grown yet. The most important time for sun to reach a greenhouse is during the spring and autumn when the sun is low in the sky. Greenhouses are all about temperature. Obviously they are a place of warmth, but they shouldn’t be too warm. It’s easy to cook your plants even in a British summer. Place a thermometer in the shade near the middle of your greenhouse and monitor the temperature at different times during sunny and cloudy weather. Most plants thrive best
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around 15-21C. If the temperature regularly reaches 26C or higher, you will need to ventilate. The simplest and cheapest way to ventilate is to open the door and roof vents in the morning and close them in the evening, but ventilation systems can be fitted which are automatically triggered as the temperature rises. Greenhouses do require some maintenance. If you already own one, then February is a good time to give it a clean. Disinfect the entire greenhouse-with a brush and a mixture of diluted bleach, keeping it away from the plants. Open up any vents to let the fumes out. Scrub down all the walls and floor, then rinse with clean water. Throughout the growing season spray the walls and corners with a hose set on the jet nozzle. This helps keep spider mites and whiteflies to a minimum. A greenhouse can be a wonderful addition to a garden. Well designed, well stocked and well arranged it can be a thing of beauty too.
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www.lighterlife.com/counsellorname www.lighterlife.com/debbiekennedy e mail us at info@spotlightlocal.co.uk
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Community Information These are free pages to publicise your local events and information. We would love to hear from you if you know of any event in or around the Berry Hill, Rainworth and Blidworth area; copy deadline is the 1st of each month. Please email dave@spotlightlocal.co.uk Sequence and ballroom dancing for beginners Rainworth village hall Fridays and sundays at 7.15 Also - sequence social dancing fridays and sundays 8-10pm contact 01623 794443 for more information. An evening of clairvoyance with psychic medium Anastasia Knight on Thursday 24th March 2011 at Rainworth Village Hall, Kirklington Road, Rainworth. Doors open at 7.15pm for an 8pm start. Tickets cost ÂŁ10 (including light refreshments) and can be purchased from the Hall or from Teresa on 01623 407149, Linda on 01623 796336 or Jacky on 01623 882827.
BLIDWORTH & RAINWORTH WOMENS INSTITUTE meet on the first thursday of each month at the Blidworth Methodist Church, main St, Blidworth at 7.30pm. New members welcome. BLIDWORTH & DISTRICT HISTORICAL AND HERITAGE SOCIETY meet on the first Tuesday of each month at the Blidworth Miners Welfare 7.30pm. Contact Bill Hutton for more information. 01623 484189 1st Rainworth Scout Group meets mondays and wednesday at St. Andrews Mission Hall, Blidworth. Mon: Beavers (6-8 yrs) 5 - 6pm. Cubs (8-10 yrs) 6.30 - 8pm Wed:Scouts (10 - 14yrs) 7.15 - 9.15pm Girls are very welcome!
Water Babies: award-winning specialist baby swimming classes at Annesley School (Wed,Thurs); Portland College (Tues,Thurs, Fri) and Kings Mill hospital (Mon, Fri, Sat) - contact Marie on 01636 815567 or check out the website www.waterbabies.co.uk for more information Puzzle Solutions
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ToToadvertise call01623 07595249940 510190 advertiseor or contribute contribute call
TO LET Bilsthorpe - Blidworth - Boughton Clipstone - Sutton on Trent
750 - 6600sqft COMMERCIAL UNITS VARYING SIZES Flexible lease terms
01636 655890 www.newark-sherwooddc.gov.uk/corporateproperty
To advertise or contribute call 01623 249940
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Index of Advertisers Aerials Digital Aerials Direct
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Beauty East Midlands Laser 7 Mansfield Electrolysis & Laser 10 Razor Cutz 11
Fencing Steve Horsnall
Furniture Progressive Furnishings
29 5
Franchises Eazi-Move
23
25
Carpets and Flooring Hydro Active Services Mint Carpet Cleaning
Garden Services Steve Horsnall
13
28 29
Health and Fitness Lighter Life
21
Children Brighter Futures White Post Nursery White Post Farm
4 23 2
Ironing Services Pressed Express
13
Cleaning Hydro Active Services Lasting Impressions
28 21
Jewellery Acton Jewellery Piglut
15 29
Business Services The Right Deal Club
Counselling Amethyst Crafts Craft-e-Liza Disco / Karaoke Entertainer Video Disco
11 13 13
Drain Service Drainscan Gadgys
35 33
Electricians RS Electrical
13
Estate Agents Eazi-Move
22
34
Private Hire Truman Travel
8
Plumbing / Heating Protek SSM Services
8 21
Restaurants & Bars Browns Bar Monsoon The Mint
18 11 17
Roofing Fletcher Roofing
13
Soft Furnishings Complete Curtains 28 Diamond Soft Furnishings 30 Solicitors Shacklocks
12
Security Services Gee Security
30
Signs A & M Signs
36
Stairlifts Liftec
25
Therapists Uriel Therapies
11
Photography Vale Upholstery
27
Joinery D M T Joinery
3
Menswear Clement Taylor
28
Property Maintenance Sapphire Home Improvements DIY SOS PLS Interiors Abbey Drives PSL Paving
21 34 29 4 27
Painters & Decorators James
13
Photography Mark Walker Lexxy Photography
Weight Loss Lighter Life
31
13 15
Windows and Doors Victorian Sash Cloudy2Clear
32 8
e mail us at info@spotlightlocal.co.uk
e mail us at info@spotlightlocal.co.uk
35 35
To advertise or contribute call 07595 510190