sp tlightOn ISSUE 57 FEBRUARY 2014
West Bridgford
onth Businesses each m d an es om H 0 00 Delivered to 6, Lady Bay and West Bridgford in Edwalton, Inside this issue: • Garden Rooms • How To Choose A Puppy • Gardens For Play • The Poppy Folk Club • The Power Of Clean • Puzzles • Your Community Info
WEWAD event Mar14_A3_poster HR.pdf
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11/12/2013
19:07
Spotlight Magazine
Contents
Oh Sugar 6 Puzzle Pages 8 Valentine’s Recipe 10 Stylish Sportswear 12 The Power of Clean 14 Garden Rooms 16 Gardens For Play 18 Choose A Puppy 20 Local Info 22 Age UK Home Help 24 Local Events 26 The Poppy Folk Club 28 Index of Advertisers 30 Published by Spotlight Local Media Ltd Company No. 6841257 Tel: 0115 822 4995 Suite 104, 1 Hanley Street Nottingham NG1 5BL Graphic Design and Layout: Spotlight Local Media Distributed by Blueberry Marketing Trusted Delivery Partner of the Spotlight Magazine
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So... February already. Hopefully some of you are still keeping to your new years resolutions, but for the rest of you, like me who have fallen by the wayside, don’t worry about it. There is always next year. It has certainly been a wet start to 2014. Let’s hope that we start to see some Spring-like improvement soon. Have a great month. Spotlight magazine is delivered to 6,000 homes and businesses in the West Bridgford area each month, with similar magazines going to Mansfield South and Mansfield North. To Advertise or contribute: T: 0115 822 4995 E: info@spotlightlocal.co.uk Web: www.spotlightlocal.co.uk
To advertise or contribute call 07595 510190 www.spotlightlocal.co.uk • 0115 822 4995 • info@spotlightlocal.co.uk
1 st October 2013 onwards
from the
Spotlight Magazine
Open Monday to Friday from 8am - 5pm and Saturdays from 8am - 1pm (October to February)
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1st October 2013 onwards
Hardwood Nets Saturdays 8am-1pm (October to March)
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House or Smokeless Coal - 20 kg Come & collect from our from our new newyard yard £6.50 £6.95 from
collected - from
delivered
1st
October 2013 onwards Moorfield Farm, Ollerton Road, Oxton NG25 0RE
Kindling from the
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Builders Bag of Small Logs 7” Logs for 5kw stoves £87 collected - £97 delivered
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fully seasoned hardwood
for 20 nets delivered
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House or Smokeless Coal - 20 kg 0845 053£6.95 9020 from £6.50 collected - from delivered Kindling
www.nottinghamshirelogs.com enquiries@nottinghamshirelogs.com
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Builders Bag of Small Logs 7” Logs for 5kw stoves £87 collected - £97 delivered
Builders Bags of Logs
fully seasoned hardwood
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Spotlight Magazine
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Oh Sugar!
remember a friend telling me years ago that she couldn’t walk past a sweet shop without becoming shaky and breaking into a cold, clammy sweat. The only cure was to enter the shop and buy a bar of chocolate which she would gobble immediately.
My friend Sandy was displaying symptoms typical of a sugar addict – a condition that may not have been recognised twenty or thirty years ago, but which is certainly gaining more attention in today’s world of ever-increasing convenience and sugary foods. Sugar is essential to the proper function of the body. Glucose in particular is important to the brain, as it provides the only source of fuel to its one hundred billion nerve cells. But it is the ready availability of refined sugar and its use as a mood-booster to give an instant ‘lift’ that is prompting some health experts to consider sugar addiction. One senior Dutch health official has even described sugar as “the most dangerous drug of the times” and has called for health warnings to be carried on sweets and soft drinks packaging. Research has shown that sugar can affect the same ‘feel good’ brain hormones as street drugs like cocaine, and that sugar withdrawal may create the same symptoms as withdrawal from nicotine, morphine and alcohol. Eating sugar prompts the body to release the ‘happy hormone’ serotonin into the
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blood stream. However, this pleasant sugar rush triggers an increase in insulin as the body strives to bring blood glucose levels back to normal, which has the knockon effect of causing a ‘sugar crash’ and makes many crave yet more sugar, leading to binge eating. This cycle of ‘surge’ followed by ‘crash’ is even more pronounced when the sugar comes from foods rich in simple sugars, like chocolate, sweets and fizzy drinks. They are absorbed much more quickly into the blood stream, causing a faster and more frequent cycle. Eating more complex sugars or carbohydrates such as whole wheat bread, cereal and pasta, or simple carbohydrates like fruit, vegetables and dairy products which also contain fibre and protein, slows down the process. According to the NHS, added-sugars shouldn’t make up more than 10% of the energy we get from food and drink each day, which is about 70g for men and 50g for women. By cutting down the amount of sugar we consume each day, we can reduce the risk of becoming addicts like my friend Sandy. Always remember to check food labels, and bear in mind that food products containing more than 15% sugar are considered high in sugar and low if they have less than 5g per 100g.
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Spotlight Magazine
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Spotlight Magazine
Puzzle Page
Crossword Clues Across 1 Breakfast food (6) 4 Reverie (5) 8 Finished (5) 9 Crack (7) 10 Farm vehicle (7) 11 Genuine (4) 12 Conifer (3) 14 Nothing (4) 15 Test (4) 18 Current (3) 21 Tone (4) 23 Sea creature (7) 25 Brutal, inhuman (7) 26 Goodbye (5) 27 Odour (5) 28 Digestive protein (6) Down 1 Compose (6) 2 Transmit (7) 3 Mathematical process (8) 4 Profound (4) 5 Banishment (5) 6 Passively (6) 7 Neck warmer (5) 13 Bind (8) 16 Exaggerate (7) 17 Ancient Egyptian god (6) 19 The earth (5) 20 Shrewd (6) 22 One of the senses (5) 24 Present (4)
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Quick Crossword
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Spotlight Magazine Romeo and Juliet Word Search List Actor Ballet Benvolio Capulets Chorus Conflict Culture Dagger Death Drama Fate Feud Film Friar Italy Juliet Lovers Marriage
Mercutio Montagues Nurse Parents Paris Passion Play Poison Romeo Rosaline Rose Stage Suicide Tragedy Tybalt Verona
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Spotlight Magazine
Nutty Valentine Heart Biscuits
Preparation time: 30 minutes plus chilling time. Cooking time: 14-16 minutes Makes 20-24 sandwich biscuits Ingredients 6 oz / 170g Ground Almonds or Hazelnuts 6oz / 170g Plain flour 1/2 tsp cinnamon 1/4 tsp salt 4oz / 115g butter (at room temperature) 31/2oz / 100g caster sugar 1 medium egg 1 tsp vanilla extract 1/2 tsp almond extract (optional) Raspberry or strawberry jam Icing sugar for dusting Heart-shaped cookie-cutters in two sizes; one small, one larger. Method Mix the ground nuts, flour, cinnamon and salt together in a mixing bowl, set aside. In a large bowl beat the butter and caster sugar together until light and fluffy, this may be done by hand or in a food mixer. In a small bowl, lightly beat the egg with the vanilla and almond extract if using. Beat half the egg mixture into the creamed sugar and butter, then beat in the other half. Continue to beat until combined. Add all the dry ingredients and mix gently by hand until all the ingredients have been combined. Divide the dough in half, shape each piece into a disc, place in a polythene bag and chill for 2 hours in the fridge. If you want to make this ahead of the day, the dough can be stored in the fridge for 3 days or 2 months in the freezer). Preheat the oven to 190C / Gas Mark 5, and line two trays with greaseproof paper
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or a silicone baking mat. Lightly flour the work surface and roll out the first piece of dough until it is about 1/4 inch / 0.5cm thick. Cut out as many heartshapes as the dough can fit. Gather up the scraps with the second disc of dough and continue to roll out the dough and cut out the cookies. Cut out the centres of half the cookies using a smaller heart-shaped cutter. Transfer the cookies to the baking sheets and bake for 12 - 14 minutes or until the cookies are golden, dry, and firm to the touch. These cookies don’t spread so don’t have to be spaced out too far apart. Remove from the oven and allow to cool while the second batch is baking. Heat up some jam in the microwave or on the stove top until it is warm. Spread half to a teaspoon-full of jam on the cookie and place a cookie with a cut-out centre on top. Lightly dust with powdered sugar before serving. If you don’t want the jam to be sprinkled with icing sugar, you can dust the cookie-toppers with the cut-out centres first, then place them on top of the jammy bases before serving.
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Spotlight Magazine
Stylish Sportswear
The Chic, the Affordable and the Classic. new year means a fresh A start and of course, New Year’s resolutions. For some,
it’s to stop smoking. For others, it’s to lose a few extra pounds or start a healthier lifestyle. Though we all try our best to make a change for the better, it’s not easy. The January blues usually send all good intentions to the back of our minds as we go back to the normal routine after the buzz of Christmas. For any of you looking to shift a few postChristmas pounds, it can be really tough. If you’re still on track, well done! If you’re starting to flounder a little or you’re finding the gym just too unappealing, I have the answer for you. Get in shape whilst looking good with stylish fitness wear. Investing in some chic workout clothes may just give you the boost you need to spur you on to a healthier life. There are several designer and high street brands offering trendy fitness ranges, helping you to look and feel good whilst exercising. One of the most famous of these stores is Sweaty Betty. Everything in their shops is geared towards stylish fitness so they really know what they’re doing. The advantage of Sweaty Betty is that they have a great range of designs, with specialised clothes for lots of different sports and activities. They also have a section on their website providing information about what is best to wear - from yoga to skiing and tennis to swimming – ensuring you’re in the know and that you’ll
be looking your best. With a store right in Nottingham city centre, it’s easily accessible too. Having said all that, it is a little on the pricey side.
This is to be expected really as it’s a specialist store selling an exclusive brand. If you’re serious about making exercise a regular part of your life then Sweaty Betty is probably your best bet. However, if you’re looking for a more affordable option, try somewhere like Sports Direct. Although they don’t have such a wide range of fashionable sportswear, they still have a fairly decent selection and it’s all very reasonably priced. They stock a lot of different brands allowing you a good choice of styles and colours. Their sales are also particularly good as they have huge reductions, meaning you can get fitness basics for fantastic prices. My favourite thing about Sports Direct is their shoe department; they have trainers in every style and colour that you could ever possibly want! Though who really needs an excuse to buy another pair of shoes? If neither of these have quite what you’re looking for, you could try Lacoste. Their famous little crocodile logo has been around for years, adding a sporty flourish to everything they emblazon. The classic nature of their designs means they will last you for many years to come so can be a worthy investment. Wherever you decide to purchase your stylish sportswear from, just remember – have fun getting fit and enjoy the healthier new you! RhiannonChown r_chown@yahoo.co.uk
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Spotlight Magazine
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Spotlight Magazine
T
The Power Of Clean
he first fitted carpet my parents ever owned was medium brown in colour with a deep, textured pile, and it hid a multitude of sins. Grit and dirt from my dad’s work boots, food spills from us kids and the occasional accident by the pet dog were all cleverly concealed. During the 20 years or so it was down it never once required professional cleaning – or so we thought!
Years later when I owned a carpet cleaning business, I learned about the dangers lurking beneath a carpet’s surface and discovered that far from being the creature comfort we thought it was, our deeply piled, deeply loved first carpet was something of a death trap (well, almost!). The majority of households in the UK only call in the professionals in response to some kind of incident – they’re having visitors so need to spruce things up a bit, or they’ve had a party and one of their guests has spilled red wine. PostChristmas you may even find yourself in one of these categories! But sit comfortably whilst I share a few shocking facts that may keep you awake at night, and prompt you into incorporating regular carpet cleaning into your plans and budget! FACT ONE An average-sized living room carpet can hold its own weight in trapped soil - around 150 lbs. FACT TWO About 85% of the dirt a carpet holds is hidden under the surface, buried deep in the pile. FACT THREE This hidden dirt wears away at the carpet fibres and reduces the carpet’s life dramatically. FACT FOUR A dirty carpet can harbour harmful mites and bacteria that can trigger asthma and cause allergic reactions.
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FACT FIVE The best way to remove deeply embedded dirt and the bacteria that lives in it is to have your carpets professionally cleaned. FACT SIX Research suggests that you should have your carpets cleaned every 12-18 months to remove unhealthy elements. There are a number of effective cleaning methods around, including steam, shampoo and chemical, but the most important consideration is whether the technician doing the work is properly trained and qualified. When booking your clean, check about credentials, insurance, what the clean includes (will they move and replace furniture for example?) and ask to see customer testimonials. By having your carpets cleaned regularly, you will not only help to increase their life expectancy (a welcome prospect in these days of austerity) but you will also be helping to improve the quality of your own life, especially if you are one of the nation’s army of asthma or allergy sufferers. For more information visit the National Carpet Cleaners Association website at www.ncca.co.uk. or call A1 Deep Clean on 07961 401 548 or visit their website at www.aonedeepclean.co.uk
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Spotlight Magazine
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Spotlight Magazine
New Year - New Garden Room
G
arden rooms are a fantastic, modern, innovative creation that allows you to gain extra space without the hassle of moving house or building an old-fashioned conservatory.
Today, garden rooms are used in many different ways: a lot of people simply use their extra space as a place to relax away from their house, others have had the building specifically created to use as an office, a gym, a place to entertain or for guests and family to stay; others have even used them as a music room so as not to disturb, or be disturbed by, others. There are so many options for your garden room and the beginning of January is the perfect time to consider how you would like to use and get the most out of your garden throughout the year. Garden rooms are ideal for every occasion or event as well as for everyday living and can be used all year round. One of the most popular uses for contemporary garden rooms is as an office and with the number of homeworkers and home-based businesses in the UK rising annually, more people are taking advantage of accessible technology and cutting out their daily commuting time and costs. The garden room has stepped in as the perfect way to keep your home life and work life separate. Perhaps you are in the music profession or are a music teacher and you need somewhere sound-proof for practicing, teaching or recording: garden studios can free up all of that space used to keep you instruments and equipment and could even save you the expense of renting
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other studios (and the related travel costs). Maybe you are a fitness fanatic and you are looking for somewhere to hold all of your equipment – if so, a garden gym may be for you, eliminating the inconvenience of using your local gym as well as working around opening times. A granny annexe for example, is a great solution if your parent(s) could use a smaller place but want to maintain independence, what better solution that building them their own home effortlessly close to your own. The purpose built granny annexe can perfectly meet the needs of your relative, moreover, they can have input into their new home’s design. What you may not realise is that a granny annexe is a bigger version of a garden room, therefore anything that can be accomplished in a garden room can be achieved in the design of a granny annexe. Garden rooms are also an ideal solution for families looking to house their close relatives or friends in a safe, secure and comfortable home, ensuring peace of mind. Maybe you have older children that are ready to move in with partners but don’t have the income available to pay rent, or maybe they want to save a deposit to buy a house. A garden room can offer a warm and cosy solution to the problem. At Roomworks, each one of our contemporary garden studios is tailored to your own specific requirements. round. Call Paul on 07789 681 683 for a no obligation consultation.
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Spotlight Magazine BEAUTIFULLY DESIGNED
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Roomworks’ super-insulated, fast build system is changing the way we live. If you need extra space and the prospect of planning issues, months of mess and disruption and high costs are making you think again; we may be able to help. We are a national, award winning, design and build company based in Nottingham and passionate about what we do. We will look after the project and you every step of the way!
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Spotlight Magazine
Gardens For Play
y February Christmas can seem like a B distant memory: toys and games which were desired for months beforehand, are now no longer new.
I’m sure I’m not alone in remembering how the excitement of a new toy soon faded, but for me the big box in which it was wrapped provided entertainment for a much greater length of time because it could be turned into a car, a bus, a den or a robot. Recently I was asked to apply this theory when designing a family garden: a fun outdoor space, with no obvious pieces of play equipment such as a big blue climbing frame; a bright red slide, or a plastic swing. Instead fun is designed into the garden space much more subtly, the key being to introduce elements which children can ‘accidentally’ find, and which stimulate thought and exercise their creative minds. Children love pretending, and creative play can include play sand, water and of course mud (surely you must have made mud pies or sloppy dosh when you were a child – for those who didn’t its mud and water mixed in a bucket or bowl with a stick then left to harden in the sun). Elements such as a mud kitchen, logs to jump off and a tree to climb are all much more fun (and cheaper) than modern play equipment. I love to see a garden which on first inspection looks like an adult space, but has elements for initiating play.
Parents also often ask about child-friendly plants, and it’s a tricky question to provide a quick answer for. There are basically two ways in which children could be adversely affected by garden plants: ingestion, or contact. The majority of ornamental plants, roots, seeds and berries range from slightly to very toxic, but statistically (research shows) that the number of deaths is tiny. The vast majority taste so disgusting that your child probably would spit most of it out, and if poisonous then vomiting would most likely occur because it is the body’s natural defence mechanism (apple pips must surely be the most commonly eaten poisonous seeds!). Foxgloves, fungi and Delphinium seeds are the most commonly known plant poisons, but others less well known include Daffodils, which are planted in most gardens and public places without a second thought. The leaves of Rhubarb, green parts on tomatoes and potatoes are all harmful, but we still grow them in schools. I think garden education at a young age is the key, and given most under 3’s won’t be outside alone in the garden it shouldn’t be a problem … anyway, they’ll be too busy playing to eat the plants! Happy (and safe) gardening Lee www.InspiredGardenDesign.co.uk
Stepping stones through a border; a self contained water feature; bark areas under trees for den making; grass mounds for climbing up and rolling back down; paths to race bikes on; washing line poles to climb, and a small bridge to cross when escaping from trolls… the usual thing!
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Spotlight Magazine
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Spotlight Magazine
How To Choose A Puppy
et’s face it, puppies are little bundles of L gorgeousness and when choosing one it’s easy to get carried away, but don’t. It
is important to think very carefully about whether that puppy (or indeed any puppy) is a good choice. But let’s assume for now that you’ve decided you really do have room in your life for a dog. The first step is to research which breed or type of mongrel suits your circumstances, and also the dog’s size and nature. Have you got room for a puppy that will grow into a large dog? How much time do you have to exercise a dog? Do you have children, or any other pets that it must be compatible with? In addition to the purchase cost, what ongoing costs must you consider e.g. food and vet bills; a large dog will eat much more than a small one, and some breeds are prone to medical problems which may be expensive to treat. Consider the dogs coat if shedding hair might be an issue. Would a dog or a bitch be a better choice? Male dogs can be more dominant and headstrong; with females, you will need to consider how you will cope when she comes into season. Terriers are lively dogs that need lots of exercise for their size and can be tricky to train, but they are generally good with children. Toy dogs seem particularly prone to becoming snappy if they are anxious, which they may be around boisterous children.
from an experienced breeder who can give you lots of information and allow you to meet the parents. As I mentioned earlier, some breeds have potential ‘inherited diseases’ or known health issues in later life, so ask about this if you want to avoid hefty vet bills. Crossbreeds can be cheaper to buy; they can even be free, but if you can’t see both parents you may get a surprise when it grows much larger than you expected. There are currently some very fashionable cross breeds such as the Labradoodle - a Labrador / poodle cross, or a Cockerpoo – a cocker spaniel / poodle cross. These can combine the best features of each breed.
Border Collies for instance, can become stressed if they are not active and given lots of attention. Gun dogs are easy to train and settle well into most houses.
Resist buying a puppy that is left on its own and appears withdrawn, as it may have or develop personality issues. You should choose a lively, alert puppy in good health. To give your puppy a good start in its new home, try not to have too many people around when it arrives. Be relaxed and allow your puppy to sniff around. Offer it food and water although you may find it refuses for a while. Try to establish a routine.
If you choose a pedigree dog, you will know exactly how large your pup will grow and what it will look like. You should buy
Once settled in, you can look forward to your puppy being a loving companion for many years.
Hounds need lots of exercise, and breeds that have a working history need plenty of mental stimulation so that they don’t get in to mischief.
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Local Events Guide Powered By:
West Bridgford Online
Your local website
Sunday 23rd February Thursday 13th February Steve McGill - Copper Richie Muir - Southbank Fran & Jono - Escabeche Martin Taylor (Irish, Country & Folk Night) Craig Baumber - Monkey Tree Trent Navigation Tuesday 25th February Kaben - Riverbank Wine tasting evening in aid of The Brain Gary Priestly - Monkey Tree Tumour Charity - Belle & Jerome Friday 14th February Thursday 27th February Francesca & Ian - Riverbank (Restaurant) Richie Muir - Southbank Joe Strange Band - Riverbank Martin Taylor (Irish, Country & Folk Night) DJ Fever - Fire & Ice Trent Navigation Roy Stone - Monkey Tree Gary Priestly - Monkey Tree Urban Intro / DJ Marriott - Southbank Friday 28th February Fran McGillveray Burke - Trent Navigation Joe Strange Band - Riverbank Saturday 15th February DJ Fever - Fire & Ice Deja Groove - Riverbank Roy Stone - Monkey Tree DJ Funky Monkey - Fire & Ice The Money / DJ Marriott - Southbank Wild Wood / DJ Marriott - Southbank Will Wilde - Trent Navigation The Outriders - Trent Navigation Saturday 1st March Sunday 16th February Sticky Morales - Riverbank Tee Dymond - Copper DJ Funky Monkey - Fire & Ice Fran & Jono - Escabeche Lady Z and The Monsters / DJ Marriott Craig Baumber - Monkey Tree Southbank Thursday 20th February Terrafish - Trent Navigation Richie Muir - Southbank Sunday 2nd March Martin Taylor (Irish, Country & Folk Night) George Simpson - Copper Trent Navigation Fran & Jono - Escabeche Gary Priestly - Monkey Tree Craig Baumber - Monkey Tree Friday 21st February Thursday 6th March Joe Strange Band - Riverbank Richie Muir - Southbank DJ Fever - Fire & Ice Martin Taylor (Irish, Country & Folk Night) Roy Stone - Monkey Tree Trent Navigation Richie Muir / DJ Marriott - Southbank Gary Priestly - Monkey Tree Stumble Brothers - Trent Navigation Friday 7th March Saturday 22nd February Joe Strange Band - Riverbank Detroit Soul - Riverbank DJ Fever - Fire & Ice DJ Funky Monkey - Fire & Ice Roy Stone - Monkey Tree One Stop / DJ Mattiott - Southbank Urban Intro / DJ Marriott - Southbank Shin Kicker - Trent Navigation Brought to you by West Bridgford Online – www.westbridgfordonline.com Find us on Facebook www.facebook.com/westbridgfordonline Follow us on Twitter - @westbridgfordol
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Age UK Home Help Service
recent survey by Age UK Notts A shows that people who have help at home with everyday tasks such as
cleaning, shopping and laundry feel their quality of life has been improved. The charity found that by offering a helping hand they enabled people to spend more time with their loved ones and doing things that enjoy. Equally many older people find they are no longer able to complete these tasks to the best of their ability. With this in mind, the charity has launched a Home Help service to offer relief to older people who need a little help around the house. For an hourly charge a Home Help can assist with everyday tasks including cleaning, shopping, laundry, ironing, light meal preparation and carers’ sitting. Just like thousands of people throughout the country, Robert is the sole carer for his spouse. He and his wife, Mary, have been married for over seventy years, thirty years of which Robert has been caring for her full time. Robert’s caring responsibilities mean
that he doesn’t have the capacity to do everyday jobs such as cleaning and shopping. His limited time to complete routine tasks started to have a negative impact on their quality of life.
Following a recommendation from a friend, Robert decided to get in touch with the cleaning and shopping services of Age UK Notts. Robert and Mary are now visited a couple of times a week by a Home Help who assists them to clean their house and do their shopping. Robert is now able to spend more time caring for and being with Mary and less time worrying about everyday tasks. Robert and Mary not only personally benefitted but their custom has also had a wider positive impact as any surplus from the Home Help service go towards helping vulnerable older people in Nottingham and Nottinghamshire. For more information, please call our Home Support team on 0115 952 5331 or 01623 488 218.
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What’s happening in your area
This is a free page to publicise your local events and information. We would love to hear from you if you know of any event in or around the West Bridgford area; copy deadline is the 25th of each month. Please email: info@spotlightlocal.co.uk
The Poppy Folk Club Sunday 16th February we have a singaround and music session at The Poppy & Pint on Pierrepont Road in Lady Bay. All are welcome to come along to sing a couple of songs, play a few tunes, or listen to some of our great local performers. On Sunday 9th March we have our Folk Day - a whole day of great music at The Poppy and Pint. Starting in the morning with a song and music session upstairs, and a family storytelling show with Eastenders actress Ursula Holden-Gill in the downstairs café bar. In the afternoon we have two separate concerts, packed with fantastic singers and musicians, and finally an extraspecial evening concert with the amazing award-winning Emily Portman Trio. For more details see the website: www.poppyfolkclub.co.uk or contact Phil & Julie 0115 9812861. email phil@poppyfolkclub.co.uk. The South Notts Flower Club The South Notts Flower Club is pleased to announce an Open Meeting on April 8th from 7.30pm at Edwalton Church Hall Wellin Lane, Edwalton. NG12 4AP. The guest demonstrator is the well know National Demonstrator, Jonathan Moseley, from Dronfield, Derbyshire. The demonstration is titled “Focal Point”. Tickets £7.00 at the door to include refreshments. Visitors and members are welcome. For more information contact Gail Tel no. 01159822070. West Bridgford WIwill be meeting at St Paul’s Church Hall Boundary Road at 7.30pm when the speaker will be Paul Dyson on “Wildlife & Wilderness”. New members and visitors are always welcome. Radcliffe Sword Club Learn the exciting modern Olympic sport of fencing with Radcliffe Sword Club, meeting at the main sports hall, Clifton Leisure Centre, Southchurch Drive, Clifton, NG11 8AB. Juniors (aged 9-14): Tuesday 18:30-20:00; Adults (15+) : Tuesday 20:00-22:00 and Wednesday 20:00-22:00 Notts Orienteering Club is a not-for-profit community sports club run by volunteers. We offer beginners orienteering sessions in the community for people to learn how to read maps and get a bit of gentle exercise at the same time. We have three evening sessions available in Worksop, West Bridgford and Mansfield on Tues and Wed evenings. For more information call Catherine on 07940575758 or e mail hubclob@noc-uk.org Taekwon-Do (ITF) West Bridgford – www.tkdnottingham.co.uk From beginner to black-belt. Training Twice A Week, Monday & Thursday evenings. Free Trial Session. One of the Top 10 Martial Arts in the
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World. Like Karate but with more emphasis on kicking. Great for Self Defence, Fitness & Suppleness, Self Confidence, Discipline & Respect. Contact Marcus Reilly (2nd Dan) 07973 405362, marcus.r@ntlworld.com CRB Checked, Valid Insurance, First Aid Certificate. Wilford Karate school - www.karate-nottingham. com/ We teach traditional Shotokan Karate to people from 7 years through to adults. Our club is part of a world wide federation and offers the unique opportunity to train under Master Asano Hanshi, 9th Dan. All abilities 7yrs + Mon 7-8pm Thu 7:30-8:30pm Brown and Black belts (Honbu) Tue 7:30-8:30pm At Nottingham Emmanuel School – Wilford. Contact C Goronwy 0115 9814246 for more details
MODERN LINEDANCING CLASSES:- Daytime and Evenings Held in West Bridgford, Radcliffe on Trent, Plumtree (also Bakersfield and Stapleford) Suitable for Beginners, Improvers and Intermediate Levels. For further information please contact Pat on 0115 9140673.
‘FRIENDLY BADMINTON CLUB seeks players.
We play Wednesday evenings throughout the year in West Bridgford. For further information please contact Cherry on 0115 8461634 or Mick on 0115 8457024.’
The ladybay karate club have classes in traditional
shotokan karate at the scout headquarters in mona road,in lady bay. every monday & friday, from 7.00p.m -8.00p.m We welcome everyone from 8years to the more mature person who wishes to learn what this fascinating art has to offer.for further details please tel.01159821161 or visitour website. www.ladybaykarate.org.uk
Friends of Bridgford Park need volunteers of all ages to help keep our truly beautiful amenity in really good condition. The Friends plant, clear wooded areas, help all wildlife survive and increase. So we need people from all walks of life to join us Interested? Please contact Linda on 9819146 or Lorraine on 9816646 WEST BRIDGFORD ADVICE CENTRE is open every Wednesday morning from 9-30am to 12-30pm. at St Giles’ Church Hall, Stratford Rd, West Bridgford NG2 6AZ. Tel: 0115 9821475. No appointment necessary – we operate a drop in system. We can help with benefit claims, form filling, consumer, debt, and housing issues etc. LADY BAY KARATE GROUP meetevery monday & friday at the scout h/q on mona road,lady bay,at 7.00 p.m.-8.00 p.m. For more information contact chris on 01159821161.
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All Day Music Event
At The POPPY FOLK CLUB On Sunday March 9th the Poppy Folk Club presents their annual all day event of acoustic music and song at the Poppy and Pint on Pierrepont Road in Lady Bay.
The day begins at 10am with a singaround upstairs and at 10.30am there is a free story telling show for families by Ursula Holden Gill. “Children are enchanted by Ursula’s stories and hilarious songs whilst adults are equally captivated by this sparkling storyteller”. The early afternoon concert starts at 12.30pm and is headlined by the wonderful Yorkshire singer Anna Shannon, then at 3.30pm the late afternoon concert showcases a debut performance by a new trio Morai, plus a solo performance from band member Jo Freya.
A music session in the downstairs bar from 6.30pm onwards leads into the final event of the day, an evening concert with the award winning Emily Portman Trio supported by delightful young singer Kirsty Bromley. The club are pleased that for this event they will be using their new stage which was recently purchased with generous assistance from the Poppy & Pint Pub and a grant from the Lady Bay Community Fund. Day tickets are only £24 and individual concert tickets can be purchased in advance or on the day, subject to availability. For more information see www. poppyfolkclub.co.uk or contact Julie & Phil 0115 981 2861, Dave 07790943893 or phil@ poppyfolkclub.co.uk
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Martin Page
Edwalton &
West Bridgford’s Local Tree Surgeon Have you considered? Just like the rest of your property your trees may need some maintenance from time to time? Are your trees too tall, unsafe or untidy? Are they blocking light from yours, or your neighbour’s property? With o v e r 25 years of experience working with trees in your area I would be pleased to offer you free advice and a free quotation.
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Index Of Advertisers
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2 Gordon Square West Bridgford Nottingham 0115 9455366
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