sp tlightOn ISSUE 47 JANUARY 2014
Mansfield South
ch month in and Businesses ea ansfield North es om H 00 ,0 24 ntral & M Delivered to uth, Mansfield Ce So d el sfi an M d, or t Bridgf
Wes
Inside this issue: • What Is Your Goal? • Get Switched On • The Joys Of Sledding • Business Focus • Puzzles • Recipe
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Spotlight Magazine
Contents
What Is Your Goal 6 Get Switched On 8 The Joy Of Sledding 10 Wood Burning Stoves 12 Kitchen Design 14 Out With The Old 18 Puzzle Pages 20 Colour Analysis 24 Wake Up Refreshed 26 A Pain In The Neck 28 Index 30
Published by Spotlight Local Media Ltd Company No. 6841257 Tel: 01623 706570 Suite 104, 1 Hanley Street Nottingham NG1 5BL Graphic Design and Layout: Spotlight Local Media Distributed by Blueberry Marketing Trusted Delivery Partner of the Spotlight Magazine
With the dawning of the new year, our first thought must be to wish all our readers, advertisers and contributors a very happy healthy and prosperous 2014, and also to thank the thousands of you who read the magazines every month. If you haven’t already done so, it is time to make your new years resolutions, and here’s hoping, that whatever it is, that you can keep it going - at least until the end of the month! Spotlight magazine is delivered to 6,000 homes and businesses in the Mansfield South area each month, with similar magazines going to Central Mansfield, North Mansfield and West Bridgford. To Advertise or contribute: T: 01623 706570 E: info@spotlightlocal.co.uk
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Spotlight Magazine
M
What’s Your Goal?
any of us use the New Year as a time to plan ahead and set goals or resolutions. What would you like to achieve in 2014, and how would you like your life to be different?
It’s possible to set goals for most areas of life: - health, career, social life, relationships and finance for instance. Or you might look at the different roles you play, such as wife, friend, mother, employer, and use your thoughts about how you could improve your success in those roles to help determine your goals. Only you can decide what would really make a positive difference to your life, and you are most likely to succeed if you select goals that really matter to you. There is less chance of success if you are trying to achieve something because another person wants you to. Indeed some New Year’s resolutions only last a few days. To make a lasting change it’s important to make sure your goals are realistic, and to seek motivation, inspiration and support to help you stay on track. Do not set yourself too many goals or set targets way beyond your reach, as you will soon become disheartened and less likely to succeed. It’s better to set smaller goals that you can add to, or increase if things go well, and build on your positive results
Where relevant, you may also want to get inspiration, advice and training from others such as weight loss experts, sports trainers or personal and career coaches. Other useful tools include imagery – this might be visualising yourself having achieved your goals, or sticking photographs which represent success to your fridge door or mirror. You might also find the use of quotes, role models and affirmations useful. An affirmation is a statement which says what you are aiming for in a positive way, and in the present tense. It helps to imprint positive beliefs on your subconscious. Finally, don’t forget to congratulate yourself when you do achieve success. Break your goals down into manageable steps, and celebrate by rewarding yourself at each milestone. Here are some useful Goal related quotes: ‘A goal is a dream with a deadline’ – Napoleon Hill ‘If you don’t know where you are going, you’ll end up someplace else’ – Yogi Berra By Susan Brookes-Morris
Some people like to write their goals down or share them with others, and this can add to the accountability that individuals feel around goal setting, thus improving their chances of success. It can also be useful to ask for support from friends, who can give you gentle reminders if you are in danger of going off track.
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Spotlight Magazine
T
Get Switched On!
raditional light bulbs have now been phased out across Europe, and we are gradually getting used to the low-energy alternatives. But with a whole new set of names, numbers and jargon to get used to, it can be difficult to know if you’re buying the right thing. There are three main types of low-energy bulbs available – compact fluorescent light bulbs (CFLs), halogens and light-emitting diodes (LEDs). CFLs use only a fifth of the electricity that an old incandescent bulb would, because they don’t generate as much heat. This also means that they are kinder to your light fittings. Replacing one bulb in your house can save you £7 a year, so the savings can really add up! They also last a lot longer. One disadvantage of CFLs is that they can take a little while to reach their full brightness, unlike halogens and LEDs which come on straight away. Some CFLs don’t work well at low temperatures, so are not suitable for unheated rooms or garages. LED bulbs are even more efficient than CFLs and can save you nearly £7.50 per bulb per year. They usually cost more to buy, but can last up to 30 years! Halogen bulbs use a similar amount of energy as incandescent bulbs, and so are more expensive to run than CFLs and LEDs. They also have a much shorter lifespan.
LEDs and halogen bulbs can be disposed of with your normal waste, but you will need to take CFLs to a recycling point or tip as they contain a small amount of mercury.
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A wide range of bulb fittings is now available – particularly in CFLs – and you should be able to find one to fit all your existing lighting, including ceiling spotlights and chandelier fittings. Most can also be used with dimmer switches. Remember to check that the shape and size of the new bulb is suitable. To choose the correct wattage, you simply need to divide by five – so if a lamp used to take an old 60W bulb, you will now need a bulb of around 12W.
You will also need to consider the lumen (lm) value to find out how bright the bulb is. The brightness of an old 60W bulb is roughly equivalent to 700–900lm and a 100W bulb equates to 1300lm. Finally, look at the colour temperature of the bulb to decide on the type of light you require. This is measured in Kelvin (K). A low value (2700K) means the light is warmer (often labelled as ‘warm white’), whereas a higher value (3500K+) will give you a colder white effect. By Alex Albrighton
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Spotlight Magazine
The Joy Of Sledding
hat child, or adult for that matter, W doesn’t love the sensation of sledding? Speeding down a snowy hill is the best fun ever. It can also be dangerous, which of course is half the fun.
Every time it snows, sledding injuries flood the country’s A&E departments and more than half of them are head injuries, most not serious, but some deadly. To sled in safety, follow these rules: Choose the right hill -The best are not too steep and have a long flat area at the bottom to allow for a gentle stop. Avoid those which end at a road or a car park, but also those which end at a line of trees, a pond or a wall! Choose the right sled - Old fashioned sleds with wooden seats and tall blades look wonderful, but on the soft sort of snow
we tend to get in the UK, their sheer weight can cause them to sink or run too slowly. Conversely, on compacted snow or ice, the thin blades travel so quickly it’s easy to lose control. Plastic sleds with a braking system work well on softer snow, but can crack on compacted snow or ice, especially if they hit a stone. Metal tray-style sleds work well on all surfaces and are very robust, but can get up considerable speed, so may not be suitable for very young children. Wear sensible winter clothing - Hats, gloves, snow pants, winter jacket, snow boots, anything that is waterproof and warm. Cycle helmets can be useful head protectors in case of a tumble. Have fun, stay warm, stay safe. By Sarah Davey
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Spotlight Magazine
Wood Burning Stove Tips!
t is often hard Ibetween to distinguish one
storage hopper. These appliances can operate at efficiencies over 80% (gross).
woodburning stove and another at face value. But behind the stylish façade of a modern appliance there are a few key factors to consider before making your decision. Output Your local professional installer will be able to calculate the size of appliance required for your intended location. In addition to room size, the following must be considered when “sizing” an appliance: • Rate of refuelling • Temperature requirements • Household insulation • Appliance efficiency Efficiency When you are in the showroom, you may find that some woodburning stoves quote net efficiency while others quote a gross figure. Arguably, the gross figure gives a more realistic representation of an stove’s performance. As a guide, to convert to ‘gross’ simply multiply the ‘net’ figure by 0.91 (for wood burning appliances) or 0.98 (for solid mineral fuel burning appliances). The efficiency of an woodburning stove is roughly based on its design. Traditional open fires will display the lowest efficiency figures, often well below 50% (gross). Closed appliances such as room heaters and stoves are far more efficient, with a typical gross efficiency of up to (and in some cases exceeding) 80%. Another high efficiency solution is the pellet stove. This appliance is fed with wood pellets (see below) via a
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Fuel Type: Firewood – If sourcing your own firewood, ensure that you “season” it to a point where moisture content is less than 25%. If buying firewood from your supplier, politely ask them to prove that the moisture content is consistent with the figure they advertise. Avoid burning treated wood at all costs. It can damage the appliance, but more importantly your health. Following the guidance above will ensure that your wood burner stays healthy and works well for many years. Most firewood stoves can burn wood briquettes as well (but always check with the manufacturer first). Pellets (wood) - Pellet stoves are designed to be super-efficient at converting fuel into useful heat. These stoves are capable of operating for many hours without refuelling, as an automatic feed from a storage hopper supplies pellets. The pellets themselves are a clean heating solution and require less storage space than conventional wood logs. Installation/Home insurance When considering your first or replacement wood burning stove, check with your home insurance provider about their requirements. In order for your installation to be deemed legal, you will need to have your stove installed by either a registered installer from a competent person scheme (such as HETAS) or the installation has to be signed off by the local area Building Control. Speak to your home insurer for more details. Laurence Jones
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1 st October 2013
from the
onwards
Spotlight Magazine
Open Monday to Friday from 8am - 5pm and Saturdays from 8am - 1pm (October to February)
NOTTINGHAMSHIRE
A617
Mansfield
NOTTINGHAMSHIRE A6 14
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Southwell
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NOTTINGHAMSHIRE
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£4 each - £75 for 20 nets collected £4.50 each - £85 for 20 nets delivered
d Ollerton Roa
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LOGS
1st October 2013 onwards
Hardwood Nets (October to February)
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A6
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Come collecttofrom our new yard Open & Monday Friday from 8am - 5pm from the
0 A6
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LOGS
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House or Smokeless Coal - 20 kg Come & collect from our from our new newyard yard £6.50 £6.95 from
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Kindling from the
£4 each - £18 for 5 bags collected £4.50 each - £20 for 5 bags delivered
Hardwood Nets
Builders Bag of Small Logs 7” Logs for 5kw stoves £87 collected - £97 delivered
£4 each - £75 for 20 nets collected
Builders Bags of Logs £4.50 each - £85
fully seasoned hardwood
for 20 nets delivered
£79 each collected - £89 each delivered £159 for 2 bags collected - £169 for 2 bags delivered
House or Smokeless Coal - 20 kg 0845 053£6.95 9020 from £6.50 collected - from delivered Kindling
www.nottinghamshirelogs.com enquiries@nottinghamshirelogs.com
£4 each - £18 for 5 bags collected £4.50 each - £20 for 5 bags delivered
Builders Bag of Small Logs 7” Logs for 5kw stoves £87 collected - £97 delivered
Builders Bags of Logs
fully seasoned hardwood
£79 each collected - £89 each delivered £159 for 2 bags collected - £169 for 2 bags delivered
0845 053 9020
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Spotlight Magazine
Common Sense Kitchen Design
re you thinking of installing a A new kitchen this year? Here are 5 design principles that will help you to a produce functional and aesthetically pleasing kitchen for your home.
The “Work Triangle” (the triangle made by the range, the sink and the refrigerator) should be compact enough that it allows convenient and effective circulation for the chef, but generous enough that 2 people working in the kitchen aren’t bumping into one another. It also shouldn’t intersect with the kitchen island or other projecting cabinets/ countertops. As a general rule of thumb, the sum of the three sides of the work triangle should be no less than 15’ and no greater than 25’. Gathering/entertaining areas in the kitchen should be independent of the Work Triangle so that guests can nibble on appetizers, enjoy a drink, and watch the chef without getting in the way of the cooking. At the same time, it’s useful for the gathering/entertaining area to have a direct view of the kitchen’s Work Triangle. Architectural drawings should include the geometry of appliance doors. This typically includes the swing of the refrigerator door(s), the oven and dishwasher in their open positions and any other key operations like pull-out trash bins (dashed on the plans below). While these
operations will most likely overlap in some areas, it’s important to control which ones overlap. For instance, the oven door and dishwasher door can have overlapping operations as the two are typically in use at different times. The sink, trash and dishwasher have an important linear relationship. The design of a kitchen should take the sequence of meal cleanup into consideration. Most households clear, rinse and place dishes into the dishwasher in that order. Subsequently, the kitchen design should locate the trash, sink and dishwasher in a linear order with the trash being closest to the dining room table (or breakfast nook). Kitchen ergonomics should address more than just cooking. How the home owners enter the home and unload their groceries is an important, and often overlooked, design consideration. Locating the refrigerator and pantry near the entry of the kitchen (and preferably near some countertop) makes a kitchen work much more smoothly in general. Kitchens are complicated design puzzles and while we don’t always hit all 5 of these principles with each kitchen, all 5 play an important role in the design process. The kitchen designs below show a range of possibilities all using these 5 principles as a departure point. courtesy of buildllc.com
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Spotlight Magazine
• • • •
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Spotlight Magazine
The face to face insurance specialists.
Is your home insured properly against
Subsidence? Many people living in ex-mining communities, like this one, aren’t aware that their current home insurance policy may not pay out for a subsidence claim... until they need it.
Picture: Darren Bown http://j.mp/molesworth11
Speak to one of our insurance specialists today or telephone on:
01623 651773 Park Hall Financial Services Limited 19 High Street, Mansfield Woodhouse NG19 8BB
www.parkhall.co.uk Authorised and regulated by the Financial Conduct Authority
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Spotlight Magazine
O
Out With The Old
nce you are told that most of your household dust is shed skin, you tend not to forget it and probably recoil in horror at the very thought of dead skin on every surface!
Shedding skin (desquamation) is perfectly natural and necessary. Our skin is dynamic and just like an escalator constantly moving upwards: young skin cells, pushed by the formation of new cells, gradually rise through the top layer of skin, until, as dry old cells, they are shed. As we age, the speed of the escalator slows and because the rate of desquamation is less, older skin looks dull and darker. Oily skin can also be slow to shed and the outer layers of cells appear ‘glued’ in place and so contribute to clogged follicles. Oily skins therefore especially benefit from help with desquamation.
As we age, the moisture in our skin becomes less than the normal 10-20% and feels dry and flaky.
One quick way to make older skin younger is to exfoliate. The simple mechanical action of rubbing off the top layer of skin cells immediately reveals younger, fresher looking skin. Skin creams with fine particles, effectively remove these duller outer layers, while gently massaging the skin and so help stimulate blood flow keeping skin radiantly healthy. Shedding skin is natural. Exfoliating and skin re-surfacing will bring about an immediate improvement and so is considered as anti-ageing. Email the salon direct at: alexsa@ntlbusiness.com with your address and we will post you out some exfoliating samples, free of charge, so you can feel the difference for yourself! Jenny Dunville
Tel: 01623 43 93 94
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Spotlight Magazine
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Spotlight Magazine
Puzzle Page
Across 1 Fragrant flower / girl’s name (7) 5 Sound reflection (4) 8 Structure (5) 9 Yanking (7) 11 Large book (4) 12 Two-yearly (8) 15 Political organisation (5) 16 Tiny biting insect (5) 19 Unit of computer memory (8) 21 Covetousness (4) 23 Once daily (7) 25 String of closely spaced islands (5) 26 Exude (4) 27 Whereabouts (7)
Quick Crossword
Down 2 Relating to the stomach,etc. (9) 3 Female horse (4) 4 Serviette (6) 5 Snake-like fish (3) 6 Reddish Indian dye (5) 7 Main artery (5) 10 Nutritious edible pulse (6) 13 Clever and original. (9) 14 Spindle (6) 17 Calm, dependable (6) 18 Circular series of events (5) 20 Phrase or saying (5) 22 Couple (4) 24 Furrow (3)
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Word Search Word List Scientists Surnames Archimedes Bacon Bosch Boyle Brahe Cox Crick Curie Dalton Darwin Davy Euler Galilei Galton Goodall Hertz Hook Hubble Jenner
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Spotlight Magazine
Ashlands is a family run Care Home where excellence of care is the standard. With half an acre of pretty gardens backing on to woodlands, our residents have the space for quiet reflection while being close to local amenities. The two South facing sitting rooms and large sunroom all have full length windows and, along with the dining room, all overlook the rear garden. • Our care manager has 25 years care experience and leads a team of highly trained staff • Capacity for 30 residents, both for old age and dementia • The majority of our rooms have en-suite WC facilities • Long and short stay, respite and day care available • Full-time activities co-ordinator, music, entertainment and regular outings • Hair dressing, Chiropody and motivation therapy • Award winning gardens giving a safe and quiet area to relax • In-house cooks producing a varied range of freshly made meals, with special diets catered for • Second floor accessed by lift, with wheelchair access throughout • TV and phone available for every room • All rooms have Nurse call points and are decorated and furnished to a high standard • Close to local shops and public transport • Registered with the CQC and Nottinghamshire County Council
We welcome visits at any time to come and meet the staff and residents and have a tour of the grounds and facilities.
Ashlands Residential Care Home
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152 Southwell Road, East Rainworth, Mansfield, Nottinghamshire, NG21 0EH www.ashlandsresidentialhome.co.uk 01623 792711
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Spotlight Magazine
Colour Analysis
olour Analysis and a review of your C Personal Style helps create an ideal image, personally tailored to suit you!
Suzanne Suthers is a Colour and Image Consultant with the international company ‘House of Colour Ltd’. She runs classes from her friendly studio in Mansfield Woodhouse where she helps people to discover how to look good 100% of the time. Suzanne says “After years of struggling to know what really suited me and trying to follow the latest trends, I was very relieved to learn what actually did suit me, as an individual, by attending a House of Colour class. I discovered I didn’t have to be a fashion victim anymore and wanting to share this information with others I decided to train as a House of Colour Consultant myself”. A Colour Analysis costs £99 and a Style Day £135 but this money is soon recouped by clients as they will no longer make fashion ‘faux pas’ purchases, as they will know exactly what to buy.
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Classes are equally as effective for gentlemen, enabling them to have a wardrobe that really works for their individual lifestyle. Knowing they are wearing the right colours and styles will instil confidence. TV Chef James Martin recently stated in an interview on Radio 2 that Colour Analysis has increased his TV ratings by 250,000! Why not treat the man in your life to a Colour Analysis voucher?
Suzanne’s expertise extends to make-up lessons, shopping trips, as a personal shopper and wardrobe reviews. All are available as an on-going and supportive service. Suzanne Suthers - Tel: 07814 840861 suzanne.suthers@houseofcolour.co.uk www.houseofcolour.co.uk/suzannesuthers
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Spotlight Magazine
Reusable Furniture Donations
We can collect household furniture, electrical items, bric-a-brac and clothing. These are then delivered to those in need and will help to turn a house into a home for single people and families.
Furniture or Household items NOT Re-Usable If you items are not suitable for re-use, we can for a charge remove them for Recycling
Excess Stock Sales We have a wide range of household furniture and Bric-a-Brac for sale in our warehouse, open Monday to Friday 10am to 4pm. Saturday 9.30 am to 2.30pm. We are situated at Unit 190, Road E, Boughton Industrial Estate, near New Ollerton on the Tuxford Road, NG22 9LD We also have an outlet in New Ollerton on Forest Road. All items are at affordable prices
Member of the Furniture Reuse Network Registered Charity No: 119360 Tel: 01623 836410 E: recycle@thefurnitureproject.net Web:www.thefurnitureproject.net www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
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Spotlight Magazine
How To Wake Up Refreshed
o you spring out of bed each morning D with the bright eyes and energy of a five-year-old on Christmas morning? No,
and interferes with the quality of our sleep. A good mattress should support your spine and allow your body to relax totally.
But there are a few tips which might help:
Have a bath – Yes really. A soak before bed will relax your muscles and calm your mind. Lavender bath products are especially good at inducing sleep.
me neither.
Get enough sleep – It’s so obvious it actually does need stating: most of us do not get anywhere near enough sleep. Sleep needs vary from person to person, but most of us need at least eight hours uninterrupted shut-eye. I haven’t slept like that since my children were born, and the oldest is now eight! Make your room dark and quiet – Too much extraneous light and noise is not conducive to good sleep. Invest in thick curtains or a sleep mask if light is an issue and soft earplugs if your neighbour has noisy dogs or a twitchy car alarm. Renew your mattress – Mattresses do not last forever. They become saggy and less supportive with age, which makes us fidget
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Clear your head – It’s difficult to sleep if your head is still whirring from the events of the day. Concentrate on your breathing and allow thoughts to float away. Anything you are dealing with will still be there tomorrow and you’ll cope better if you’ve had a good night’s sleep. By Louise Addison
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Spotlight Magazine
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Spotlight Magazine
M
A Pain In The Neck
ost of us have suffered neck pain at some point, generally after sleeping in an awkward position, or perhaps after a fall or a jolt. A cricked neck is often a temporary state of affairs. Rest and over-the-counter anti-inflammatories like ibuprofen, are usually sufficient to alleviate it. If the problem is muscular, a heat pad can help, though if you suffer with an inflammatory condition such as rheumatoid arthritis, heat may exacerbate any inflammation, so a cold-pack would be preferable. If the cricked neck is a recurring issue, it’s useful to consult your GP in order to rule out underlying conditions such as arthritis or scoliosis.
An osteopath can be very helpful, as they are knowledgeable about musculo-skeletal problems and may be able to manipulate your bones and joints to realign them and alleviate the pain. They can also teach you some exercises to strengthen and stretch that area. Manipulating joints, especially in the neck region is not without risk, so be sure that your osteopath is registered with the General Osteopathic Council (GOsC). Long-term, improve your posture, make sure you use a low, firm pillow when you sleep and take the time to stretch your neck gently during the day, especially if you sit at a computer for extended periods. By Louise Addison
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