sp tlightOn Mansfield North & The Dukeries
JULY 2013
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Inside this issue: • Cruising Myths • Meditation • Packing Tips • Skin Care For Men • Antique Fair • Puzzles • Your Community info. • Local Businesses
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Spotlight on North Mansfield Contents
Safe Journey 6 Packing Tips 8 Antiques 9 Recipe 10 Business Focus 12 Cruising Myths 14 Meditation 16 Accountancy Tips 18 Community Info 20 Blocked Drains? 22 Puzzle Pages 24 Skin Care For Men 26 Personal Injury Claims 28 Index 30 Published by Spotlight Local Media Ltd Company No. 6841257 Tel: 01623 706570 Suite 104, 1 Hanley Street Nottingham NG1 5BL
Hey everybody, welcome to the July issue of Spotlight Magazine. We have something of a summer theme this month, with articles on packing for holidays, cruising and summer fashion. In case you didn’t know, this is National Ice Cream Month, so don’t miss our yummy Baileys Ice Cream Recipe! If you are a member of a club, organisation or association, help to get the word out by emailing me the information and we can advertise your meetings for free. Spotlight magazine is delivered to 6,000 homes and businesses in the North Mansfield area each month, with similar magazines also going to Mansfield South, Mansfield Central and West Bridgford To Advertise or contribute: T: 01623 706570 E: info@spotlightlocal.co.uk Web:www.spotlightlocal.co.uk
Graphic Design and Layout: Spotlight Local Media Distributed by Leaflet Media Trusted Delivery Partner of the Spotlight Magazine
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Spotlight Magazine
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Safe Jouney
efore you head off in search of the sun this summer, make sure your car is prepared for the trip with these eight essential checks:
1. Make sure your car isn’t due for a service or MOT while you’re away. If there’s anything that doesn’t feel quite right, get it looked at well before your journey. 2. Just before you go, check the oil and coolant levels, and top up the screen wash 3. Measure your tyre pressures to ensure a smooth and fuel-efficient ride. If you are carrying a heavy load, the tyres may need to be at a higher pressure. 4. Examine your wiper blades and replace them if they are cracked or worn.
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You can clean them with a cloth dipped in screen wash. 5. Check all the car’s exterior lights are working, including the fog lights. 6. Clean the windows and mirrors. 7. Take with you supplies of oil, water, antifreeze and screen wash, and a spare tyre. If you are travelling in Europe, you will also need headlamp beam adapters, an alcohol breathalyser, GB plate, spare bulbs, a warning triangle and reflective vests. 8. And finally, make sure you have details of your breakdown service and insurance handy, so if you do have a problem you can get it sorted out as quickly as possible.
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Spotlight Magazine
I don’t know how he does it. When it comes to packing for holidays it takes my husband four minutes flat. I look enviously at his little pile of shorts, T-shirts and underwear and wonder where I am going wrong, as I wrestle with zips and straps in a determined effort to squeeze everything in. Many of us do it - pack too much when we go on holiday - then end up wearing the same few items all week. So how can we make the job easier, quicker and (with ever stricter baggage allowances), cheaper? The answer is to remember that ‘less is more’ and to take only things we really love to wear in a capsule wardrobe that will cater for every occasion. The first step is to envisage how you see yourself spending your holiday. If it’s mainly sunbathing, all you need for the daytime is swimwear – a couple of bikinis per week plus a well cut swimsuit for genuine swimming or diving – flip flops and a loose fitting shirt to cover you up on the way to and from the beach or pool. If you plan on sightseeing or shopping, pack some comfortable sandals or pumps and a pair of shorts, cut off trousers or a skirt (neutral colours would be most versatile), and a
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Packing Tips selection of coloured tops. Before deciding on which ones, lay them out and match them up. Choose colours and styles that go together, so that you can make up multiple outfits simply by switching items around.
Sarongs are also a great choice as they are both lightweight and versatile and may be used as a skirt, dress or wrap, depending on how they are tied.
tote bag onto the plane and afterwards use it for the beach, or when you go shopping. Follow these tips and you shouldn’t go far wrong, but if you do, after your holiday write down all the items you ended up wearing (or that you wish you could have worn!) and use this as a guide next time you pack. By Debbie Singh-Bhatti
Scarves make a good alternative and can also be used to wrap around and protect hair. A wide brimmed hat will shield your face and hair from the sun, and is also a great fashion accessory. Some fashion experts suggest you take as many dresses as you can fit in. Teamed up with jewellery, a clutch bag and heels they are great for evenings out, and are still suitable for daywear when worn with flatties and a tote bag. Remember to take at least one warm item for chilly evenings or windy locations. Don’t forget to pack a couple of pairs of sunglasses in different shapes to create a varied look. Finally, take an oversized
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Antiques & Collectibles
special antiques and collectables valuation event will be taking place soon in your area. The experts of Lockdales Auctioneers will be providing free valuations to the public on Wednesday 14th August, 11am-3pm at Mansfield Civic Centre, Chesterfield Road, Mansfield, NG19 7BH. There will be experts providing valuations on the following types of collectables: Coins, stamps, banknotes, medals & militaria, antiques, clocks, watches, jewellery, gold, silver, pre-1900 documents/ books & maps, cigarette-cards, postcards, pre-1960 sporting programmes & tickets, scientific instruments, swords, bayonets & de-activated weapons. No appointment is necessary at this event, simply turn up with your items and our valuers will be happy to see you. Members of the public will have the option, if they wish, to consign their goods to
auction (subject to terms & conditions). Cash purchase offers are also available. Valuations will be provided free of charge, with no obligation. High quality illustrated catalogues from previous auctions will be given away on a complimentary basis. We have conducted hundreds of Valuation Days across the UK. Some of the best items we have auctioned were brought to us at these events, such as two pieces of Russian 17th century enamelled silverware, a bowl and a lidded pot, which we later sold on behalf of their owners for over £75,000. You never know what your old heirlooms could be worth! If you have any questions feel free to contact Lockdales’ Martlesham offices: 01473 218588, sales@lockdales.com. We will also be holding an event in Nottingham on Tuesday 13th August. Further information is available at www.lockdales.com
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Spotlight Magazine
Bailey’s Ice Cream
July is National Ice Cream Month so why not try this deliciously creamy and very grown-up version Serves 6-8 Preparation time: 5 minutes Cooking time: 30 minutes Chilling time: Over night + freezing time (30mins- 3 hours depending on method used)
Ingredients 480ml whole milk 4 large egg yolks 1/4 teaspoon pure vanilla extract
Method
Pour the milk into a medium size, heavy bottomed saucepan. Add 100g of the sugar. Place over medium heat, stirring continuously, until the mixture registers 77C on a cooking thermometer. If you don’t have a thermometer the milk should be just bearable to dip your finger into…be careful! In a crock or stainless steel medium-size bowl, whisk together the 4 egg yolks and remaining 50g of sugar until foamy and slightly thick. Very slowly add half of the hot milk to the eggs, whisking continuously. Pour this egg mixture back into the sauce pan with the remaining hot milk and return to the stove top on a low-medium heat. Stir continuously with a wooden spoon or heatproof rubber spatula until the mixture reaches 85C on the thermometer or if you have no thermometer is thick enough to coat the back of the spoon or spatula. Take care to make sure the mixture does not boil. Remove from the heat. If it’s not completely smooth whisk it well before proceeding.
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150g granulated sugar 240ml double cream 4 tbsp Bailey’s Irish Cream liqueur
Pour the double cream into a clean, large stainless-steel or glass mixing bowl set over an ice bath. Pour the heated custard mixture through a fine mesh sieve or strainer into the cold cream. Add the vanilla extract and stir until fully incorporated. Stir occasionally until the mixture has fully cooled. This should take about 1/2 hour. Remove the mixing bowl from the ice bath, dry off the bottom of the bowl if necessary, cover with plastic wrap, and chill in the refrigerator for at least 8 hours or overnight. Stir in the Baileys. Pour this chilled mixture into the ice-cream maker follow the manufacturer’s instructions. If you have no ice cream maker, don’t worry, you can still make ice cream though it will take a little longer. Pour the chilled mixture into a large container. Pop it in the fast-freeze section of your freezer. Check it after 45 minutes. It will have begun to crystallize around the edges. Use a hand whisk, wooden spoon or electric hand whisk to break the crystals up and incorporate them into the mixture, then refreeze. Keep checking and beating the mixture every 3040 minutes and within 3 hours you will have ice cream.
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Spotlight Magazine
AHM Installations
AHM Installations has specialised in providing bathrooms for the elderly and disabled for over 13 years. The Nottinghamshire based company is a wellestablished family run business that has many satisfied customers. The key thing is that we don’t try to force a product onto a customer. A lot of bigger companies send out a salesman, who doesn’t have the knowledge of the industry to deal with members of the public who are often very vulnerable. We always deal with each customer as an individual with individual requirements to suit both their needs and there financial budget. We show empathy and understanding on all levels. AHM Installations offers a full range of
bathroom services, whether installing a step - free shower, having a bath taken out, a shower put in or the establishment of a complete new wet room. Along with the installation, the company is able to provide the following: Grab rails (white or chrome): safety flooring in a range of colours: tile panel or multi panel boarding (an alternative to tiles and grout: drop down seats: towel warmers (white and chrome). We have built up a relationship with suppliers, who offer us good discounts that we pass on to our customers so that we are able to offer installations £1500-£2000 cheaper than larger competitors. Discounts are available to the over 60,s ex forces personnel: members of the British Legion & WI Members.
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Find us online at www.city-signs.co.uk Visit us at Unit 20, Sherwood Energy Village, Newton Hill, Ollerton NG22 9FD www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
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Spotlight Magazine
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3 Myths about cruising
ver thought about cruising? Concerned it is not for you? Then let me help. Firstly, let me introduce myself. My name is Nick Markham and I am an Independent Cruise Expert. About those “3 Myths”: TOO EXPENSIVE Cruises start off at as little as £180 for a taster cruise mini break usually lasting 2 nights. It is also important to remember that the cost of the cruise includes all your food and some soft drinks and teas/ coffee. ONLY OLD PEOPLE CRUISE Not true. Cruising is done by all ages.
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Different ships will offer different experiences. Set sail on a Princess Ship and experience the ‘flo rider’, the climbing wall or ice skating rink.
NOTHING TO DO – BOREDOM; once again you need to choose the ship and itinerary that will suit you. Tell your cruise expert what you like and let them tailor make your ideal cruise. Think about what is important to you. Is
it the destinations you will visit, the ship itself or a bit of both? I hope you have found the above information helpful. For help with any further enquiries do not hesitate to contact me on Freephone 0808 180 0971, or email me at: nmarkham@ cruiseholidaysuk.co.uk, or check out my website; http://nickmarkham. cruiseholidaysuk.co.uk Next time I will discuss my time on board the launch party for the Norwegian Breakaway and discuss what this ship and many other Norwegian ships have to offer.
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Spotlight Magazine
Meditation
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flow that gets to the lungs. Practitioners also find that their resting heart rate is lower which takes some of the stress off their hearts.
he Oxford English Dictionary defines the verb ‘meditate’ as: to focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes, or as a method of relaxation. For many, some form of meditation is part of their daily routine. There are many different meditation techniques, including: transcendental meditation, prayer, Zen meditation, Taoist meditation, mindfulness meditation, and Buddhist meditation. Some methods require the body to be absolutely still, or to be moved with controlled deliberation, while other types allow for free movement of the body. While the methods are different, the end goal of all types of meditation is to lead to a mind that is at peace and free from stress by the use of quiet contemplation and reflection.
Those who meditate say they become less bothered by little things which they previously magnified and turned into serious things. Through meditation, they learn to detach and live in the here and now, rather than worrying about the past or future. Practitioners also find that meditation improves their memory and levels of concentration. This makes them more productive.
If practiced regularly, meditation can bring about healing of both the body and the mind.
If practiced regularly, meditation can bring about healing of both the body and the mind. One of the physical benefits of meditation is a decrease in blood pressure. In addition there can be an improvement in breathing due to the increase of air
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with stress are lower in practitioners, it can lead to less anxiety for all. Some find it helps improve their mood and can decrease depression. This is because it has been found to increase serotonin production which influences mood and behaviour.
Meditation is also said to promote a youthful appearance and help in chronic diseases such as allergies and arthritis. It can also help in post operative healing, enhance the immune system by increasing the activity of ‘natural-killer cells’ and reduce the action of viruses. Ladies may find it reduces pre menstrual tension, and because evidence shows that chemicals in the body that are associated
A further benefit is known as ‘Knowledge of Self.’ Meditation allows a deeper understanding of our inner self and some feel that through meditation they gain a better understanding of their life’s purpose and become more self confident. By Susan Brookes-Morris
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Spotlight Magazine
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Spotlight Magazine
Sunny Accountancy
Karl Watts from Sunny Accountancy offers some sound advice for local business owners. 1. Review your books regularly. When you’re running your business, you may not take the time to sit down and look at your financials. But you can’t manage your money without having the facts. At least once a month, preferably once a week, look at your figures: accounts payable and receivable, expenses, cash flow, etc. 2. Send them your bill! I’m always surprised by how many businesspeople, especially consultants and professional service providers, delay sending out their invoices. You may feel uncomfortable asking someone for money, afraid of being challenged on how much you’ve billed, or just too busy working. But the longer you wait to send out your invoices, the greater the chance you won’t get paid. 3. Watch your inventory. If you produce goods, you’ll always be tempted to
produce more because you get savings based on volume. But inventory can go “bad,” become out-dated, unsaleable, time- or weather-worn. Inventory doesn’t just apply to finished goods for resale. You may have “inventory” in the form of marketing materials. Keep an eye on your actual use and make your purchases not only on the basis of price but whether you can get small quantities only when you actually need them. 4. Manage your growth. You want your business to get bigger, but if you grow too fast you may not be able to sustain it. Growth costs money; you incur many expenses before you see additional income. Plan your growth so you have the financial resources to pay for it. 5. Save. Every business has income fluctuations. The best way to have cash when you need it is to put some away when you’ve got it.
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Spotlight Magazine
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Spotlight Magazine
What’s happening in your area
These are free pages to publicise your local events and information. We would love to hear from you if you know of any event in or around the Ollerton area; copy deadline is the 25th of each month. Please email info@spotlightlocal.co.uk
Please phone the Constituency Office on 0115 968 1186 for an appointment or email mark.spencer.mp@parliament.uk
Bilsthorpe Childcare and Jobs fair on Saturday 6th. July 10 a.m. - 2 p.m. Bilsthorpe Village Hall Cross Street.
4th FRIDAY EACH MONTH* (5.30pm – 7pm) at The Dukeries Complex, Whinney Lane, Ollerton NG22 9TD *Except for August and some Bank Holidays
Local organisations, community groups and businesses pre-book your stand by calling Dr. Margaret Simms 01623 870555 or email proceed@proceedc.com
Swing Into Summer Ballroom and sequence dancing to live music from the Henley Farrell Big Band. Cotgrave Welfare Club Woodview, Cotgrave, Nottingham, NG12 3PJ Saturday 6th July 2013 Doors open 7:00pm Music for dancing 7:30pm - 10:30pm Tickets £7 on the door
Police Notts Police Hospitals Kings Mill Newark City Hospital Campus University Hospital Bassetlaw Utilities Gas Electricity Severn Trent Water Emergency
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0300 300 9999 01623 622 515 01636 681 681 0115 969 1169 0115 924 9924 01909 500 990 0800 111 999 0800 363 363 08457 500500 0800 783 4444
2nd SATURDAY EACH MONTH* (10am – 12pm) at Under One Roof, Vine Terrace, Hucknall NG15 7HN
BLIDWORTH & RAINWORTH WOMENS INSTITUTE meet on the first thursday of each month at the Blidworth Methodist Church, main St, Blidworth at 7.30pm. New members welcome. BLIDWORTH & DISTRICT HISTORICAL AND HERITAGE SOCIETY we meet on the first Tuesday of every month at 7pm at the Methodist Chapel on Main Street, Blidworth. For more information contact Mrs Dale Smallwood, 01623479978
Travel East Midlands Airport Birmingham 5511 Gatwick 2468 Heathrow 0123 British Rail NCT Travel Centre Helplines Samaritans (08457)909090
01332 852852 08707 33 0870 000 0870 000 08457 484950 0115 9506070
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Fine food from Nottinghamshire artisan producers, to eat in or takeaway.
buy one get one free drink (of the same value or lowest in price)
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Spotlight Magazine
Blocked Drains!
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toilet that won’t flush, sinks that won’t empty, grates that overflow, and an unpleasant smell are all tell-tale signs that there is a blockage or damage to the pipes, drains or sewers that service your property. But who is responsible for carrying out the work?
Since October 2011, homeowners are responsible only for the maintenance of pipes or drains on their own property. Once they cross the boundary line onto the pavement or road, they become the responsibility of the water company.
In addition, the water company is liable for all shared sewers (i.e. drains that meet from more than one building) even if they are on private land.
So, how do you find out where the blockage is? A chat with a neighbour or a quick look into the inspection chamber should give you a clue.
Occasionally, blockages occur due to a collapsed or broken drain, in which case you will need a professional to inspect the damage and quote for remedial work. You can choose whoever you like to repair drains on your own property.
Most blockages can be easily cleared and you could have a go yourself with drainage rods, but as it’s a dirty, smelly job, or if you are struggling to locate the source, you might want to call in a specialist.
RETFORD LIMITED
Grove Street, Retford, Notts, DN22 6LA Tel: (01777) 860360 Fax: (01777) 710351
www.kettlewellscoaches.co.uk HOLIDAYS 23rd June 1st July 13th July 21st July 3rd Aug 19th Aug 26th Aug
5 Days 5 Days 5 Days 6 Days 9 Days 5 Days 5 Days
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Llandudno Summer Break Torquay Summer Break ‚ - Free Bar Isle of Man Eastbourne Rhine and Moselle River Cruise Bude Weymouth
£299 £289 £388 £349 £900 £320 £268
DAY EXCURSIONS Tues 11th June Southport £16.50 £16 Sun 16th June Yarmouth £22 £21.50 Tues 18th June National Trust ‚- Calke Abbey £13.50 £13 Thurs 20th June Explorer Banbury & Warwick £16.50 £16 Sun 23rd June Whitby £16.50 £16 Tues 25th June Cotswold Tour Moreton in Marsh £16.50 £16 Sun 30th June Morecombe £17 £16.50 Wed 7th Aug Harry Potter - Warner Bros Studio TourAd/SC £50 Ch £40 Wed 28th Aug Leeds Shopping inc NEW Trinity Shopping Centre £11 £10.50 THEATRE TRIPS Sun 24th Nov Thursford Christmas Spectacular £49 All one price Sun 24th Nov Disney on Ice - Dare to Dream £33 £32.50 £31 Thurs 12th Dec John Rutter Xmas Celebration Albert Hall £33 All one price
Website www.kettlewellscoaches.co.uk for full details
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Spotlight Magazine Magazine Spotlight Magazine Spotlight
Puzzle Page
Crossword Clues Across 1 Thick material used to make tents (6) 5 Backless sandals with toe-post (6) 8 Planting medium (4) 9 Green vegetable (8) 10 Fruit beloved of monkeys (6) 11 Sauce served with seafood (6) 12 Area (4) 14 Frozen water (3) 15 8 Bits (computer term) (4) 16 Expression (6) 18 Waterproof jacket (6) 20 Sticky insect trap (8) 22 Acclaim, cheer (4) 23 Capital of Russia (6) 24 Brine (6) Down 2 Fragrance (5) 3 Rural community (7) 4 Boat, or type of sandwich! (9) 5 Also (3) 6 Golden award (5) 7 Chivalrous (7) 11 Reference book for writers (9) 13 Shakespearean tragedy (7) 15 House of ill-repute (7) 17 Savoury jelly (5) 19 Extra-terrestrial (5) 21 Foot (3)
Quick Crossword
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Spotlight Magazine Word Search List airport beach bistro break cafe camping caravan coast cottage cruise ferry fishing flight haven hiking holiday hotel
jet ski journey lodge museum outing packing park play pool reading resort rest sailing sand sea suitcases sunbathe tour
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Spotlight Magazine
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Skin Care For Men
skin’s surface. Choose a scrub with granules in it to make your skin look smoother and brighter, and it will also soften the hair follicles to give you a closer, less irritating shave.
raditionally men spend less time caring for their skin than women, but also spend more time damaging it through outdoor activities and hazardous work conditions.
As the body’s largest organ, the skin works hard to provide protection against the elements and to regulate body temperature - and it needs looking after. Achieving better skin can be quick and easy if you follow these three simple steps.
have to be anything fancy, but it should be strong enough to break through the grease that comes from open pores and active sebaceous glands, whilst gentle enough to be used every day.
Cleanse your face daily, not with soap, but with a proper gel cleanser. It doesn’t
Exfoliate 2-3 times a week. This dislodges debris from clogged pores below the
Moisturise daily. Showering and shaving open up pores which allow water to escape, making the skin dry and taut. Moisturising regularly replaces lost moisture and also helps prevent razor burn. Use one with SPF to protect you against the sun’s rays. Follow these simple routines and your skin will soon look and feel much better!
Private, general & cosmetic dentistry
Registering new patients now for our newly appointed dentist:
Dr Paul Lyons B CH D Leeds UK 1986 GDC61634 Dr David Heath
Paul has over 25 years of experience and welcomes nervous and apprehensive patients. General dentistry Invisible braces Root canal problems Teeth Whitening Cosmetic fillings
01623 629 391 www.shinedentalcare.co.uk Dr David Heath BDS Sheff Uk 1993 M Med Sci (Restorative Dentistry) Sheff UK 1998
26
Dr Paul Lyons
Cost effective dental implants Routine Scale and polish Denture stabilisation Gum disease therapies No preparation veneers Sandlands Court Forest Town Mansfield (nr ASDA)
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27
Spotlight Magazine
Personal Injury Claims
Don’t Trip Up
The policy also covered the claimant’s own costs which would include medical reports etc. However, the new rules again forbid the recovery of any such premiums from the insurers and thus the expense of the policy would be the responsibility of the claimant,further diminishing the compensation to be recovered.
The changes will affect the publics ability to bring personal injury claims and many could find the new regime prohibitive. Under conditional fee agreements which came into being in 1999 (so called “no win,no fee”) the lawyer acting on behalf of the injured party could claim a percentage uplift upon the costs of the claim and this was recoverable from the Defendant’s insurance company.
The new rules will therefore place a much larger burden upon the claimant who will see less compensation being recovered . However, the levels of compensation to be paid are to be increased by 10% to reduce the effects of non-recoverability of the success fee and insurance premium. There will also be Qualified One-Way Costs Shifting (QOCS) for personal injury claims. This means that, save for certain situations, costs will not be payable by an unsuccessful claimant to a defendant and thus the insurance policy referred to above should not be required.
Important changes to the Civil Law relating to the conduct of personal injury claims were introduced on 1st April with further measures due to be implemented as at 31st July 2013 through the Legal Aid Sentencing and Punishment of Offenders Act 2012 (LAPSO).
The new rules state that the success fee must come from the compensation payable to the injured claimant. This will thus reduce the amount received in a successful action. In addition, the claimant would be advised to take out a policy of insurance to protect them in case the matter was unsuccessful and a costs order made against them.
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There are also significant alterations to the way in which claims are handled and to discuss any aspect of these changes please contact Marc Turner on 01623-460444 or mturner@alcocks-solicitors.co.uk
www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
Spotlight Magazine
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Index of Advertisers Accountants Focus Accounting...............15 Sunny Accountants.............18
Furniture Sliding Door Wardrobes.....2 Incite Interiors.....................7
Plumbing Bilbeck....................................21 MCK Plumbing.......................23
Aerials 1st Astral Aerials.................13 ADI......................................29
Garden Services Resin Driveways.................32 GL Concrete.......................25
Antiques Lockdales..............................9
Keep Fit E. M. Swimming Academy.12
Property Maintenance Abbey Drives...............................27 Key Building Supplies......................5 Sanctuary.........................................27 More Than Loft Ladders................17
Beauty East Midlands Laser..............3
Kitchens & Bathrooms A H M................................12
Chimney Sweeps Home-Sweep.......................29
Leather Repair Leather Better...................27
Dentists Shine Dental........................26
Legal Services Alcocks............................28
Driving School JC’s Driving School.............19
Markets Thoresby Market................25
Electrical Services RS Electrical........................19
Motoring Tyre Shop...........................22
Elderly Care Elderly Errand Service.........19
Painting & Decorating Matt Ronan Decorating.....15
Executive Cars MBE Chauffeurs..................29
Pet Foods Oscars Pet Foods..............29 Dog Works.........................19
Food & Drink Ococo..................................21 Funeral Directors W S Ingham........................31
Pest Control Retford Pest Control...........29
Roofing RSJ Roofing.......................15 Signs City Signs..............................13 TAM Signs.............................11 Soft Furnishings Linmar................................29 Solar Heating Mac Solar...........................17 Stairlifts & Mobility Liftec.......................................4 Travel Kettlewells.........................22 Cruise Holidays UK...........14 Windows & Doors Cloudy2Clear..........................1 Sunview Conservatories.......19 Clean Start............................21 D & P Windows.....................22 Window Geeks.......................7
Puzzle Solutions
30
To advertise or contribute call 01623 706570
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