West Bridgford ISSUE 122 June 2019
THIS MONTH... Outdoor Furniture Music On The Move Convenient Wine Restaurant review Local business promotions Puzzles
NOTTINGHAM
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Garden View Sitting sustainably One of the great pleasures in life has to be sitting outside on a summer evening, glass of wine in hand, gazing in reverie at your precious plot. But what are you sitting on? Is your furniture environmentally friendly? What about that lovely decking, or your garden shed? As gardeners we have a responsibility which extends far beyond our boundary. Trees are vital to the planet. They convert carbon dioxide into oxygen and act as environmental filters, offsetting the effects of pollution. They also provide a habitat for birds and animals. Like many gardeners I take a keen interest in environmental matters so it came as a shock when I read recently that that every year our tiny island imports more unsustainably produced wood than anywhere else in the world!
A good proportion of this wood is used to make garden buildings, furniture, fencing and decking. I was thrilled, therefore, to read about the Forest Stewardship Council (FSC) and their certification programme for sustainable produced and sourced wood? The FSC was founded in 1993, in response to public concern about deforestation. The council devised a wood-labelling scheme which allows a product to be traced right back down the supply chain from the consumer to its source. Any product bearing the FSC logo is guaranteed to be from forests which are carefully managed to conserve biodiversity and support local communities. Unfortunately not all garden suppliers stock products which are FSC approved. So we need to demand that they do. The world’s forests are in decline. Some tropical hardwoods are already on the verge of extinction, and temperate forests in the northern
hemisphere are also suffering because of unregulated tree-felling. As a gardener and lover of our environment I feel more comfortable knowing that I’m not contributing to the destruction of our planet. If you’re replacing your garden furniture this year, ask to see the FSC certified label. Happy gardening. Q. Is it possible to be environmentally friendly when buying PVC furniture?
NOTTINGHAM
A. Yes it is. Many companies are now producing furniture made from recycled PVCs. You’re no longer limited to the standard flimsy offerings either. It’s now possible to find sturdy benches and picnic tables. Of course, the advantage of PVC is that it’s completely weatherproof; maintenance-free, and won’t rot, corrode or splinter! By Rachael Leverton
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Rushcliffe Roots helps residents celebrate healthy, local and sustainable food Children and care home residents have celebrated the launch of Rushcliffe Roots, a new campaign designed to help residents connect with their food roots and discover local, healthy and sustainable food. Members of Serendipity’s Nursery and Beauvale Care Home in Rushcliffe visited ‘All Things Magic’ on 9 May, a self-contained allotment style farm area in Screveton. The facility promotes the physical and mental benefits of gardening whilst providing opportunities for guests to understand the origins of their food. Guests of all ages were invited to help one another plant fruit, flowers and vegetables as part of an educational exercise that introduced them to the joys of farming local, healthy and sustainable food.
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Young children in the group were particularly excited to meet a range of friendly farmyard animals, including chickens, goats and sheep during their visit, as they discovered the origins of food production in the UK. Rushcliffe Borough Council’s Executive Manager for Communities Dave Mitchell said: “Understanding the journey our food takes is extremely important in helping us all to make healthier, more sustainable lifestyle choices. “Rushcliffe Roots will provide fantastic opportunities for carers, nursery children, care home residents and schools to discover their food roots through educational sessions designed to cater for all ages and backgrounds and I would encourage everyone to get involved.” Organisations or groups can find out more by visiting www.rushcliffe.gov.uk or calling 0115 981 9911.
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A Good Read
Cyber Bullying
to believe that Steph, curious as she is, would not read the whole book at once. However, this is a minor point, and by stringing this out, Quinn is able to keep us guessing at what has happened to Steph’s friend – and what will happen to Steph herself – making us turn the pages rapidly as the end approaches.
Not just for teens! Frequent tragic news items about cyber-bullying in teenagers might lead us to think that such behaviour is limited to this age group. But it has become as much of a problem for adults, and as adults can be adept at hiding their online identity – and far more malicious and sophisticated in the way they operate, it can be devastating for the victims If you are a victim of cyber bullying...
Contact the police - If threats of physical harm are made, or you feel that the bully is dangerous, make a police report. The more evidence you have of the threats, the easier it will be for them to act.
Don’t retaliate - Bullies want a reaction. If you do react you will almost Talk about it - Speak with trusted certainly escalate the behaviour, and friends about what you are going have your response turned against through. Many victims feel ashamed, you. but shame tends to disappear if you Record Everything - Keep evidence of share your concerns.
Talk to your employer - If the person harassing you is a co-worker, or if the bullying is occurring on a work-related forum or blog your employer needs to know, this is where the evidence comes into play.
Thepeople AD PAGE Cut ties - Remove toxic from your social media circle.
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BLOCK – Use the block feature on forums and phones to block the cyber bully at source. By Tracey Anderson
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Don’t Let the Pigeon Drive the Bus – Mo Willems
Glass Geishas – Susanna Quinn
content: pictures, texts, emails, tweets, Report Abuse - Every reputable status updates that the person has website has a ‘Report’ feature built in. sent or posted about you. Use it. If the cyberbullying is occurring on a blog or forum, take screenshots of the post. Build a case against the person harassing you.
I picked this book up in a used-book shop while on holiday. It appears to be out of print at the moment but there are cheap second hand versions available and I recommend you look one out.
Susanna Quinn’s novel, Glass Geishas, is a thriller set in modern day Tokyo – specifically in the notorious Roppongi district, where everything has a price. As the novel opens, Steph, the principal character, is just arriving in Japan with the specific aim of making as much money as possible as quickly as possible. However, her friend Annabel seems to have vanished – and her other friend Julia does not seem to recognise her, let alone welcome her. Something is clearly wrong. Having found Annabel’s abandoned diary, Steph sets out to find out what has happened to her friend and quickly becomes involved in the hostess trade. As the novel moves on, Steph’s own quest is intercut with two other storylines. The first, a set of emails from Chastity, an established hostess, shows the harsh reality of the life that Steph is moving into. The second, the memoirs of Mamasan, owner of one of Roppongi’s oldest clubs, explores how the trade has developed and changed over time. By the end of the novel, these strands are drawn together into a twisting conclusion which will keep you gripped.
What do small children like best in a picture book? If anyone knows, it is Mo Willems, who spent several years as a scriptwriter for ‘Sesame Street’. And here, what he has hit on is that little word beloved of toddlers – ‘NO!’ The premise of the book is simple – and summed up neatly in the title. The reader needs to stop the pigeon driving the bus while the bus driver is away for a few minutes. However, this is a very determined pigeon. On every page he comes up with a good reason why he could, should and must drive that bus. Reading this book aloud is a delight. As you read the pigeon’s increasingly desperate attempts to get behind the wheel, your audience can say – or shout – ‘No!’ at each page, usually accompanied by a great deal of giggling. And parents will recognise the toddler’s range of tactics – from pleading, to sulking, to promises to ‘be your best friend’ – all of which are summarily rejected. With simple drawings and a thoroughly endearing main character, this is ideal to read to pre-school children of any age. The pigeon makes several reappearances in Willems’ other books – ‘Don’t Let The Pigeon Stay Up Late’ is probably the next one you will want to seek out, and it is just as much fun. Really.
Quinn has clearly drawn on some of the recent writing about Japan and the significance of the geisha. However, her portrait is far from romanticised, and whilst her hostesses are certainly as elegant and glamorous as the traditional geisha and maiko, Steph’s world revolves around alcohol, sex and money – a fragile combination which puts her in significant danger. If the novel has a fault, it is in the slow reveal of Annabel’s diary – it is hard
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Music On The Move What are the best headphones for running? Research has shown what most of us instinctively knew - that listening to the right type and tempo of music while you run keeps you ‘in the zone’ for longer. So what factors are important when choosing headphones for running? Water resistance – If you run outside this is obviously important, but many of us forget that sweat is water and if you’re running, indoors or out you will sweat, and eventually this will kill your headphones. Fit – There are headphones which wrap tightly around your head, or over and around your ears. But the best types of running headphones are probably true wireless, or lightweight Bluetooth. They are ‘in-ear’ designs with tips that fit into the ear and additional, curved, tapered ‘hooks’ that sit under the crater of cartilage just above the
earhole, known as the anti-helix. When you’re running little things like a cable rubbing the back of your neck can feel irritating. Also, although the battery life can be irritatingly short with true wireless headphones if you use them as your main set, it’s more than long enough for even the most enthusiastic runner. Wireless and ‘true wireless’ headphones are different. ‘True wireless’ headphones completely lack a cable or connector between the earpieces. Wireless headphones are still connected in some way, either over the head or round the back of the neck, even if they no longer need to be connected to a phone jack. Sound quality – This is possibly the least important feature for sports use. Mostly runners want to feel the beat and be motivated by their pumped-up playlist, while blocking out external
noise. Sports headphones are not about being able to pick out the subtle nuances in a Chopin piano concerto. They need to be reasonable sound quality and be able to cope with a bit of bass. Ambient Sound – Some headphones are designed to let in ambient sound with good reason: situational awareness is important if you run on your own and you want to be aware of traffic or of someone approaching you.
This feature is less important if you prefer to run in a gym and want to block out the world. Running is such a great activity, and the right music will add to the experience. So pick up some headphones today and in the words of the classic from Spencer Davis Group which features on my own playlist… Keep on Running.
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No Milk Today Alternatives to Dairy
So, what is available for those who prefer a non-dairy alternative?
Cow’s milk is considered dietary staple by many. It’s rich in protein and important vitamins and minerals, including calcium, phosphorus and B vitamins. But some people can’t or don’t drink cow’s milk at all due to personal preferences, dietary restrictions, allergies or intolerances. 2–3% of children under the age of three are allergic to cow’s milk although most grow out of it. The allergy can cause a range of symptoms, including rashes, upset tummies and even anaphylaxis. Lactose intolerance is very common. Lactose is a sugar found in cow’s milk. People with lactose intolerance cannot digest this sugar so it stays in the digestive tract causing gas and irritation. Vegans exclude all products from their diet that originate from animals, and some people simply do not like the taste of cow’s milk.
Soy Milk – Made with either soybeans or soy protein isolate, and often contains thickeners and vegetable oils. It typically has a mild and creamy flavour. It has a similar nutritional make-up to cow’s milk, and works best in cooking, in coffee and on cereal. Almond Milk (or other nut milks) – This is made with either whole almonds or almond butter and water (cashew, hazelnut and macadamia nut milks are also available). Nut milks have a light texture and a slightly sweet and nutty flavour. They contain fewer calories and fat thank cow’s milk but are also significantly lower in protein and carbohydrates. They can be added to coffee and tea, used on cereal, mixed in smoothies and used as milk in desserts and baked goods. Coconut Milk - Made from water and the white flesh of brown coconuts. It has a creamy texture and a sweet, subtle coconut flavour. It contains less fat than cow’s milk and significantly less protein and carbohydrates. It can
be used on cereal and in smoothies and cooking. Oat Milk – Made from a mixture of oats and water. It is high in soluble fibre, which is good for gut health. It is naturally sweet with a mild flavour and can be used in cooking in the same way as cow’s milk. It is also good for use on cereal or in smoothies. Rice Milk - Made from milled white or brown rice and water this is the least likely milk substitute to trigger allergies, which makes it a safe option for those with allergies or intolerances to dairy, gluten, soy or nuts. It is mild
in taste and naturally sweet and is nice to drink on its own as well as in smoothies, or in desserts or over cereal. It is not a good choice for children or the elderly because of its low protein content, and it has a high glycaemic index so is not good for diabetics either. There is no one milk substitute that is ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it is worth taking a while to experiment and find those that work best for you. By Louise Addison
Martin Page
Edwalton &
West Bridgford’s Local Tree Surgeon Have you considered? Just like the rest of your property your trees may need some maintenance from time to time? Are your trees too tall, unsafe or untidy? Are they blocking light from yours, or your neighbour’s property? With o v e r 25 years of experience working with trees in your area I would be pleased to offer you free advice and a free quotation.
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Have you ever walked around your own area as if you were a tourist? You’d be surprised how much there is to see and how little you probably know about the place you live. We get so bogged down in daily routines that we don’t pay attention to what’s in front of our eyes. Here are five great reasons to explore your own area this summer. A fresh pair of eyes - Take roads and corners you’ve never taken before. Get lost in streets you’ve never been to and see things you never realized were there. You’ll see your area in a new light. A history lesson - You’ve driven or walked by that building, church, or statue thousands of times, but do you know the name of it or the story behind it? Take time to learn about the history and secrets of where you live! Read a book, visit a museum.
Gaining a better understanding of an area’s heritage is a good way to learn to appreciate it. Meet New People - Engage in a conversation with a complete stranger while exploring your own town. Coffee shops are good places because the atmosphere is relaxed. Older people often enjoy a chat and may have a wealth of knowledge about the area, especially if they grew up there. The true way in providing an affordable professional service
A new perspective - Find the highest building or vantage point and see if you can get a bird’s eye view of your area. For a completely different experience, see if you can do it again at night!
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reconnect with and appreciate it. A teacher of mine once said, ‘Keep exploring. Keep learning. Stay curious, and you won’t go far wrong.’
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Pork & Pineapple Kebabs A nice take on sweet ‘n’ sour pork, suitable for the barbecue Preparation time: 20 minutes Cooking time: 10-15 minutes Serves 4 Ingredients 400g Pork fillet 4 tbsp Light muscovado sugar
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sugar and vinegar in a pan over a low heat until the sugar melts. Add the fish sauce and cool. Tip in the pork and mix well so that all the cubes are covered in sauce.
60ml Cider vinegar 1 tsp Asian fish sauce ½ Small pineapple, peeled, cored and cut into chunks (or use ready prepped fresh pineapple, drained well) 1 Pepper (any colour), deseeded and cut into squares Spanish onion, chopped into chunks Small bunch coriander, chopped (optional) To serve - Boiled rice or pitta pockets
Method Cut the pork into cubes. Heat the
Heat the barbecue, or a griddle pan or grill. Thread the pork and pineapple onto skewers, alternating pieces with the pepper and Spanish onion. You can use whatever onions you have but Spanish are more delicate in flavour and sweeten nicely when grilled. Barbecue or griddle the skewers for 3-4 mins each side (you may need to cook them for longer if griddling).
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Puzzle Page Quick Crossword
Crossword Clues Across 7 Walk like a small child (6) 8 Extremely minute (6) 9 Bee shelter (4) 10 Observed, scrutinised (8) 11 Pleasant conclusion to a story (5, 6) 15 Returned the same way (7, 4) 19 Shocking, grisly (8) 20 Leaf through (4) 21 Tamper, interfere (6) 22 Departed (6)
Down 1 According to reason (7) 2 Inactive, not working (4) 3 ______ Clooney, actor (6) 4 Craggy, rugged (6) 5 Round handle on a house entrance (8) 6 Fatigued (5) 12 Stick out (8) 13 Nothing (3) 14 Grazed, scuffed (7) 16 Self-service meal (6) 17 Go over the limit (6) 18 Fiction book (5) 20 Spoke, articulated (4)
Wordsearch Clues Weird But Real Words Abibliophobia Absquatulate Bibble Bloviate Borborygm Brouhaha Bumfuzzle Collywobbles Comeuppance Erinaceous Gardyloo
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Gubbins Lollygag Nudiustertian Pauciloquent Quire Ratoon Sialoquent Wabbit Xertz Yarborough
You can find the answers to the puzzles on Page 15
Safe and Sound Don’t forget to protect your property while you’re away The summer holidays are just around the corner. We put a lot of effort into planning our perfect summer break, but we often don’t put quite as much effort into making sure that while we’re away relaxing our home is safe Most burglars are opportunists, who target empty homes. This means that the holiday season is bonanza time for them. However, a little preparation can save a lot of distress. 60 percent of burglars gain entrance through rear or side windows and doors so make securing these a priority. Fences and hedges are the first line of defence against uninvited guests so should act as an effective barrier, rather than just being attractive borders. The Metropolitan Police recommend ‘hostile plants’; plants that are spiky, prickly or very dense. Don’t let them grow too high though,
your home should be visible from the street and to your neighbours. The idea is not to provide a hiding place for intruders! Protect the entrance to your property too. If a gate isn’t practical, consider covering pathways with gravel. Thieves don’t like to announce their presence and the sound of footsteps on gravel is often enough to put them off entering. Motion-activated lighting and well-lit paths and driveways are also a good deterrent. Outside security lighting is cheap to set up, and low energy light bulbs keep running costs down. Also, consider installing a burglar alarm - as well as protecting your property, having an alarm can also lower your insurance premiums. While you’re away on holiday, some extra precautions will help protect your possessions. Keep valuables out of sight. If they can be seen, then someone might be tempted to try to steal them. Don’t
close curtains in the daytime though, as this announces to the world that your house is empty. Invest in timer switches to turn lights and the radio on and off. Cancel any milk or newspaper deliveries. Inform a couple of trusted neighbours that you will be away. Ask them to keep an eye on your property and offer to do the same for them while they are away. Little tasks like moving the post away from the door, and drawing your curtains in the evening will make it look as though someone is in. They could even park a car on your drive if
you are taking yours away. Offer to do the same for them when they go on holiday. Join your Neighbourhood Watch Scheme, or if there isn’t a local scheme, set one up. Neighbourhood Watch has an excellent track record of deterring opportunistic thieves. A little vigilance and some common sense go a long way to protecting the things you love. Follow these simple steps and you will be able to relax on holiday knowing your home is as safe as it can be.
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What’s Happening In Our Area This is a free page to publicise your local events and information. We would love to hear from you if you know of any event in or around the West Bridgford area; copy deadline is the 20th of each month. Please email: editor@adnewspaper.co.uk West Bridgford Shopmobility is a charity which helps people with mobility problems to move easily around the shops and attractions of West Bridgford. Not only that, but we also have a short –term hire scheme so that you can take a scooter or wheelchair away on a UK holiday, or help you if you are poorly, or just discharged from hospital, or if you have a guest with mobility problems. Call us on 0115 981 5451, find us on Facebook, or at www.wbshopmobility - or visit us behind West Bridgford library on Mondays, Wednesdays and Fridays. Insanity - West Bridgford every Friday night from 6.30pm - 7.30pm in West Bridgford Baptist Church. All levels of fitness welcome. For more information, please contact Caroline on 07849 753300, email: carolinequarmby@hotmail.co.uk or Facebook: Insanity – West Bridgford. Kickers and Stompers line dancing groups. Meet regularly each week in West Bridgford, Plumtree and Radcliffe on Trent. Suitable classes for all levels of dance. Come and have fun with us. Tel 01159140673 or e.mail p.brown633@ ntlworld.com The Poppy Folk Club The next Poppy Folk Club event will be a singaround and music night on Sunday June 16th at 7.30 pm, at the Poppy and Pint, Lady Bay, West Bridgford. all welcome to sing, play, or listen. Further information from the website www.poppyfolkclub.co.uk or from Juliet@poppyfolkclub.co.uk, tel. 0115 923 1513. Just Friends West Bridgford is a very friendly group for single, local people aged 55+. 25+ events each month including theatre, coach trips, holidays, pub nights, meals out, walks, darts, snooker, card/ board games. Monthly club coffee
morning. Call Lillian 0115 8462225 or Irene 0115 8781905 or visit our website justfriendswestbridgford.wordpress.com for further information. Nottingham Leander Swimming Club We welcome all swimmers but especially those who want to race ! Confident swimmers from age 6 upwards. All qualified coaches. Friendly and supportive ethos. Water Polo. Learn to swim classes for non-swimmers. ‘Masters’ swimming for all abilities. See our website leandersc.com or contact our Secretary Sue at suedavis78@gmail. com Claire Mockridge Fitness/Pilates Mother and Baby Postnatal Fitness Classes Wednesdays 11am-12pm All Hallows Church Hall, Pierrepont Road, Lady Bay/ West Bridgford - Come along from 6-10 weeks after birth. Phone Claire on 07747 656550, email claire@mummiesandbuggies.co.uk or see www.clairemockridge.com/postnatal The South Notts Flower Club meets on the 2nd Tuesday of the month at Edwalton Church Hall, Edwalton. All visitors are welcome. £6.00 The Edwalton, Gamston and District U3A is going from strength to strength. it has a steadily growing number with new members at every meeting. If you would like to join please contact Christine Shaw email : chrisshaw20038@ hotmail.com or telephone 0115 974 5512. We meet every 2nd Thursday in the month from 2 to 4 p.m. at Gamston Community Hall. Interested in learning bridge? Or want to return? West Bridgford Bridge Club meets at Edwalton Golf Centre 7pm every Monday night, for duplicate bridge. For more details, contact David Hazeldine at djhazeldine@gmail.com Trent Valley Sailing Club has an active junior fleet. Sailing takes place on Friday evenings between April and September for children aged 7 to 16. We have several places available this year
for new junior sailors. Come and have a go on the water. All enquiries to Angela Clark@trentvalleysc.org Wilford Racquets Badminton Club welcomes new members. We play on Wednesday evenings in West Bridgford. For further information please contact Hazel on 0115 981 5184 or Richard on 0739 884 2647 The Nottingham Astronomical Society are a friendly group of amateur astronomers from all walks of life. Whilst providing regular guest-speaker events, we encourage active observing. The Society owns and operates an observatory near Cotgrave, which houses our 24-inch large reflector telescope. If you are interested in astronomy, you are welcome to come along to our meetings. Most meetings include an illustrated talk by a guest speaker, and admission is free to occasional visitors. More information on the website at www. nottinghamastro.org.uk Radcliffe Sword Club Learn the exciting modern Olympic sport of fencing with Radcliffe Sword Club, meeting at the main sports hall, Clifton Leisure Centre, Southchurch Drive, Clifton, NG11 8AB.Juniors (aged 9-14): Tuesday 18:3020:00; Adults (15+) : Tuesday 20:0022:00 and Wednesday 20:00-22:00 Trent Karate Club @ Rushcliffe leisure centre Come and train with Trent Karate Club Every Monday and Thursday 7.00 - 8.30 First lesson is free, for all ages. Contact John Dornan on 01159 374706 Notts Orienteering Club is a not-for-profit community sports club run by volunteers. We offer beginners orienteering sessions in the community for people to learn how to read maps and get a bit of gentle exercise at the same time. We have three evening sessions available in Worksop, West Bridgford and Mansfield on Tues and Wed evenings. For more information call Catherine on 07940575758 or e mail hubclob@noc-uk.org Modern Line Dancing Classes Daytime and Evenings Held in West Bridgford, Radcliffe on Trent, Plumtree (also
Bakersfield and Stapleford) Suitable for Beginners, Improvers and Intermediate Levels. For further information please contact Pat on 0115 9140673. Friends of Bridgford Park need volunteers of all ages to help keep our truly beautiful amenity in really good condition. The Friends plant, clear wooded areas, help all wildlife survive and increase. So we need people from all walks of life to join us Interested? Please contact Linda on 9819146 or Lorraine on 9816646 WEST BRIDGFORD ADVICE CENTRE is open every Wednesday morning from 9-30am to 12-30pm. at St Giles’ Church Hall, Stratford Rd, West Bridgford NG2 6AZ. Tel: 0115 9821475. No appointment necessary – we operate a drop in system. We can help with benefit claims, form filling, consumer, debt, and housing issues etc. THE ROTARY CLUB OF WEST BRIDGFORD meets every Wednesday 6.30pm for 7pm at the Country Cottage Hotel Ruddington. Enquiries for membership from both professional men and women of all ages are very welcome. Please contact webmasterwbd@rotary1220.com for more information. THEATRE ARTS WORKSHOP ...offers you the chance to have a go, whatever your age, abilty or experience! Drama Workshops, Youth Theatre and GCSE Drama Saturday classes held at Jesse Gray School, Musters Road, West Bridgford. NG2 7DD. 0115 8549175 lisa.goodlass@ntlworld.com BRIDGFORD BEADERS We meet once a month on a Tuesday at the Abbey Community centre from 9.30 to 1.00. We are a friendly group of varied ages and abilities always willing to help each other. For further info please contact Sheelagh on 01159532473 The West Bridgford Dramatic Society Why not come along on Tuesday evenings and have a good time. Get to know other members before accidentally covering them in paint during set building. Check out the events page on the web site which has the latest programme!! www.wbds.org.uk
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When Your Job Is A Pain Simple changes like obtaining a new chair, or setting up your work station correctly can have a positive impact.
How to minimise work induced injury Whether we work at a desk or in manual job, we can often develop pain or injury relating to our work. Two of the most common are neck and lower back pain. Back pain is the UK’s leading cause of long-term sickness and is responsible for over 15 million sick days per year. Many aches and niggles can be related to repetitive strain, caused by doing a task over and over, or from prolonged and incorrect posture. In most cases it is a combination of factors which lead to pain, and symptoms can be hugely improved through the right exercise, physiotherapy and some simple lifestyle changes. If you’re regularly in a position which is not good for your body, it can start to wear down and cause injury. But you don’t have to accept this as an inevitable consequence of work.
There are also exercises that we can do throughout the day which can help increase mobility and prevent injury. These exercises concentrate on ensuring a strong mobile thoracic spine, which promotes good posture while minimising the chance of injury. The thoracic spine is at the centre of our ability to move freely. If it becomes stiff then this impacts on our lower back, our neck and our shoulders and arms. Shoulder rolls are excellent. Roll one at a time forward and then backward, then both together. Spinal rotation is also good. Lift your arms in front of you to shoulder height, bent at the elbows fingertips almost touching, then twist gently to the right and the left several times, trying to turn a little further each time without straining. Try some pectoral stretches by placing your hands behind your head and
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lacing your fingers together. Draw both elbows back to open the shoulders and ribcage. Hold the position for fifteen seconds. These exercises can be done easily while sitting or standing at your desk so do them three or four times per day. At home you can try a pelvic tilt. Lie on your back on the floor with your knees bent. Flatten your back against the floor by tightening your abdominal muscles and bending your pelvis up slightly. Hold for up to 10 seconds.
more popular. A sit/stand desk is one that allows the user to alternate between sitting and standing by being able to lower or raise the work surface. By being able to alternate sitting and standing, users can vary their body position more often which is better for spine health. Small adjustments to both your work space and your approach to posture can help ensure that you remain painfree and productive for longer. By Louise Addison
This about optimising your work place. Flexible sit/stand desks are becoming
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Veterinary Medicine is a highly competitive field. Every year there are hundreds of applicants for each available place. It is probably one of the most oversubscribed courses in the country. You will need excellent A-levels. Most people have chemistry, biology and either physics or maths at Grade A or B. Some universities will accept other subjects if they are impressed with the candidate. You will need to check with individual universities. Many Veterinary schools expect candidates to take a BMAT test (BMAT stands for biomedical admissions test) in order to get into vet school. This is an aptitude test. Go to www. bmat.org.uk for information and sample questions. Be prepared not to get in at the first attempt. You can re-apply and make use of the year to gain experience.
you need to differentiate yourself for the competition. Try to gain experience working in a vet practice, on farms assisting with lambing or calving, in dog kennels or at local zoos and animal rescue centres. Mostly you will be cleaning out kennels, feeding animals, making tea etc. It will almost certainly be unpaid. But ask lots of questions, and ask to observe interesting operations etc. Write up interesting cases and experiences as case studies, explain what you learned and submit these along with your application. This will prove to the university that you are self-motivated and dedicated, which counts for a lot during the application process. Remember that universities like to take on well-rounded students, so make sure develop hobbies and talents in other areas too. By James Campbell
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Wine: Convenience Matters
Convenience stores have to be well, convenient. Spar has several thousand, spread over 40+ countries and was founded during 1932. Communities matter to Spar and, when planning these stores, considerations include location, opening times and stock, etc. Spar not only provides essential daily needs, such as food, including fresh fruit and vegetables, as I found out, but numerous items, required frequently, have a place in the stores, along with offers and other services, also. Whether an electrical socket extension lead, dog food or anti-bacterial cat litter, to plugs and devices for modern technology are required, Spar has stocks of many, many readily available supplies. The stores and Spar’s own-brand ranges have gained a good number of awards and constantly continue to do so. I searched for easy-drinking, fresh, smooth and elegant wines, of very good quality and value.
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These pair with fish dishes, seafoods and white meats, wonderfully. Pinot Grigio is often chosen and is really great and satisfying. Tempranillo is a regular favourite and Pinot Noir, plus Merlot are other red wines, often selected. These are impressive accompaniments to red meats, etc. Cabernet Sauvignon, Malbec and Shiraz add fabulous, further choices, of reds. Medium and full-bodied, and selected on many occasions, these wines will not disappoint. Garnacha is a powerful red and has numerous connoisseurs and wine lovers choosing this, a lot. All have excellent fruit bouquets, plus splendid mouthfeels and palate sensations.
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If sparkling wines are a favourite, then Spar’s champagne and prosecco choices will most definitely satisfy, adding an extra ‘something’ to a dining occasion or event. These are just some of the wines available within the Spar ranges. I found it most worthwhile checking out my local Spar shop. You could be surprised, too.
Licensed Spar stores have something for all tastes and palates, having long-term, award-winning suppliers of wines. The single grape variety, ‘Letter Press’-labelled wines, I found to be excellent and very able to accompany numerous dishes of cuisine or to be enjoyed on their own. This is pleasing for the wine lover that prefers a particular style and /or grape variety.
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As always, Enjoy! Trevor Langley
Chardonnay, Sauvignon Blanc and Chenin Blanc are always very popular.
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