Spotlight Magazine for Mansfield Central October 2013

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sp tlightOn OCTOBER 2013 ISSUE 13

Mansfield Central

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rn Lane onth in the Big Ba m ch ea s se es sin ne area 0 Homes and Bu Delivered to 6,00 Lane, Oak Tree Lane and Skegby La Little Barn Inside this issue: • Get Safe Online • Autumn Colour • Tired of Trick or Treating? • Simple Car Checks • Business Focus • Puzzles • Your Community info. • Recipe



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Spotlight Magazine

Contents

Hi everyone and welcome to the October issue of Spotlight magazine.

Get Safe Online 6 Recipe 8 Autumn Colour 10 Txt Spk 12 Autumn Breaks 14 Tired of Trick or Treating? 16 Incite Interiors 18 Subsidence 20 Beauty for your back 22 Simple Car Checks 24 Puzzle Pages 26 How to Carve a Pumkin 28 Index 30 Published by Spotlight Local Media Ltd Company No. 6841257 Tel: 01623 706570 Suite 104, 1 Hanley Street Nottingham NG1 5BL Graphic Design and Layout: Spotlight Local Media Distributed by Leaflet Media Trusted Delivery Partner of the Spotlight Magazine

What a fabulous time of the year Autumn is in the UK. All of the colours in the trees, frosty mornings and warm nights by the fire. We start to cook stews and soups, and one of my all time favourites, Lancashire Hot Pot. which just happens to be the featured recipe in the magazine this month. I hope you have the chance to try it out. If you are a member of a club, organisation or association, help to get the word out by emailing me the information and we can advertise your meetings for free.

If you run your own business, give me a call about featuring your own business in the magazine. Advertising in local magazines works and is low cost. It could be working for you. Spotlight magazine is delivered to 6,000 homes and businesses in the Mansfield Central area each month, with similar magazines also going to Mansfield South, Mansfield North and West Bridgford To Advertise or contribute: T: 01623 706570 E: info@spotlightlocal.co.uk

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Spotlight Magazine

Get Safe Online

ational Get Safe N Online Week is 21 – 25 October Last week I was out for coffee with a friend and our conversation turned to computers.

“I’m actually a bit scared of mine,” she admitted. “I’m wary of online banking and of buying things online, and I’m terrified to let my eleven-year-old use it because of all the media publicity about paedophiles.” She’s not alone. A good many of us are worried about online security, but there are real steps we can take to improve our safety. Use the latest OS (Operating System).The most recent OS is generally the safest. Microsoft’s Windows 8 is their most up-to-date OS and anything earlier should really be upgraded. Don’t forget that free software updates are issued all the time. Take advantage of these and update regularly.

regularly. Ditch the SPAM! As far as possible don’t open anything you think is SPAM. Use ‘disposable’ email addresses for registrations on sites with which you’re unfamiliar, and use SPAM filter software. Wi-Fi Wisdom! Wireless networks can offer an easy way for people to eavesdrop on your PC. Because they use radio waves, anyone within range can pick up the signal, making them a target for hackers who could be after your financial details, as well as freeloading unauthorised users who might piggyback your signal to access your broadband connection. Use an up-to-date router. Make sure you rename your network to make it more difficult to find, create a unique password and always turn on the encryption. Backup! Backup! Backup!

Just in case. Back all your data up regularly, and from time to time check the backups. Don’t Forget... Never give out User IDs, Pins or Passwords. No legitimate corporation will EVER ask for them. Never give out financial or personal information unless you initiated the contact, and you are sure about who you’re dealing with. For children and teens. Use an appropriate browser and buy or download software which monitors their online activity, limits the amount of time they can spend online, and blocks their ability to send out personal information. Most importantly SUPERVISE THEM! Visit www.getsafeonline. org.uk for more information about National Get Safe Online week. By Sarah Davey

Install security software. The main threats to your online security are hackers, viruses and spyware, (this last one is a programme that may be used to log your credit card details). Ideally you should have a firewall, plus antivirus and anti-spyware software as an absolute minimum. You really need all three, because individually they won’t protect you against every attack. Be sure to update them

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Spotlight Magazine

T

Lancashire Hotpot

he Irish have their stew, the Welsh have Cawl and in Lancashire they have Hotpot. Lancashire Hotpot is probably the most famous dish to come from the county of Lancashire and as you can see in this recipe it is very simple and straightforward to make.

Ingredients

100g dripping or butter 900g stewing lamb, cut into large chunks 3 lamb kidneys, sliced, fat removed 2 medium onions, chopped 4 carrots, peeled and sliced 25g plain flour 2 tsp Worcestershire sauce 500ml lamb or chicken stock 2 bay leaves 900g potatoes, peeled and sliced Method Preheat oven to 160C/gas 3 Heat a little dripping or butter in a large shallow casserole dish which can also be used on the hob. Fry the lamb in batches until brown and reserve to a plate for later. Then fry the kidney and remove those to the plate. Fry the onions and carrots in the pan with a little more dripping or butter, until they are golden. Sprinkle over the flour, allow to cook and absorb the juices for a couple of minutes. Add the Worcestershire sauce, then pour in the stock and bring to the boil. Add in the meat and kidneys and the bay leaves, then turn off the heat.

It is a long, slow cooked recipe, yet unlike many stews, it is still quite light and suitable for eating all year round (save perhaps on a really hot summers day). Pop it in the oven, leave for a couple of hours and you have a great supper dish and, it tastes even better the next day when the flavors have had time to develop.

Serves 4 Preparation time: 20 minutes Cooking time: 1 hour 40 minutes

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Arrange the sliced potatoes on top of the meat, then drizzle with a little more dripping or butter. Cover, then place in the oven for about 1½ hrs until the potatoes are cooked. Remove the lid, brush the potatoes with a little more dripping, then turn the oven up to brown the potatoes, or finish under the grill for 5-8 mins until golden brown and slightly crisp at the edges.

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Spotlight Magazine

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Spotlight Magazine

Autumn Colour

ave you ever H wondered why leaves change colour in

Autumn? Here’s a simple explanation: Leaves convert carbon dioxide, water and sunlight into energy in a process called photosynthesis. The special ingredient for this is the chemical pigment chlorophyll, which gives leaves their bright green colour. But leaves also contain other pigments carotene and xanthophylls, which are yellow and orange based. These help absorb sunlight, which they transfer to chlorophyll for photosynthesis, but, as Summer comes to an end, leaves can’t continue photosynthesising because of the dry air and lack of sunlight. They stop producing chlorophyll, and the yellow and orange pigments get a chance to shine. Red hues come from pigments called anthocyanins. Not all trees produce anthocyanins, and even those that do, need exactly the right conditions. Anthocyanins protect the leaves from excess sunlight and enable the trees to recover any last remaining nutrients before the leaves fall off. They give leaves bright red, purple and crimson colours. You’ll see more vibrant reds in years where there’s lots of sunlight and dry weather. You’ll also see more reds in near-freezing weather when low nutrient levels, and other plant stressors also seem to trigger increased levels of anthocyanins.

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Arboretums are great places to view the best displays of fiery foliage: The National Arboretum at Westonbirt, Gloucestershire has a particularly grand display of Japanese Maples which are ablaze with colour from September to November. Batsford in Gloucestershire, Bodenham in Worcestershire, Thorp Perrow in North Yorkshire, and Winkworth in Surrey are also highly recommended. Several of the National Trust’s gardens also have great Autumn colours, including Sheffield Park, Stourhead, Arlington Court, Hidcote Manor, Anglesey Abbey, Calke Abbey and Clumber Park. There are also vibrant Autumn displays at many Forestry Commission sites. Mauldon Woods in Bedfordshire for example has over twenty different tree species, and at Bedgebury in Kent’s High Weald Area of Outstanding Natural Beauty, a walk down Dallimore Valley passes the liquid amber, tulip trees, ginkos, oaks, black birch and the nyssas,

all of which were chosen for their spectacular autumn colour. Many of these attractions have special Autumn events including guided tours, special trails and explanatory talks. Outside the UK, the world renowned places to see amazing Autumn colours include: U.S.A. – Vermont, White Mountains in New Hampshire, Rocky Mountains in Colorado, Shenandoah Park in Virginia and Acadia National Park in Maine. China - Fragrant Hill in Beijing, The Yellow Mountains, Tauchuan Huangshan, Kanas Urumqui , Miyaluo Chengdu. Elsewhere - Kyoto in Japan, Alberta in Canada, the Loire Valley in France and Ahornboden in Austria. So whether you are in your back garden or half way across the world, enjoy nature’s magnificent Autumn colours. By Susan Brookes

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Spotlight Magazine

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Spotlight Magazine

TXT SPK 4 UNCOOL PPL

I

have three teenagers who are compulsive texters. Hence I receive at least a dozen texts per day. Unfortunately I don’t speak TXT fluently so they take ages for me to decipher. In the end I asked my son to pen me a brief guide. He rolled his eyes then dutifully obliged. I offer it up to other nonTXT-speaking parents.

NP - No problem. To be fair I’d kind of worked this one out, but they use it a lot so I’ve included it. WBU - What about you? PROPS - Proper respect due. E.g. PROPS to Mandy, she passed her test. HMU - Hit me up. It’s a slang way of saying ‘Call me’. W/E - ‘Whatever!’ Total teen-speak! TYVM - Thank you very much. At least they have manners! KK - OK. This seems bizarre but apparently it’s faster to type. Speed is everything when you’re seventeen, unless you’re in the bathroom getting ready for a night out!

BRB - Be right back. Not sure from where, as they are all surgically attached to their phones. SUP - Wassup. I’m assured this is a friendly enquiry along the lines of ‘How are you doing. GR8 - Great. Presumably a suitable reply to SUP. OATUS - On a totally unrelated subject. There are many of these interjections in any TXT conversation with a teenage girl. O RLY - Oh really? Not the innocent expression it may seem. This is a negative, rather sarcastic response. My son uses this one a lot! RL - In real life. This one amuses me endlessly. It refers to life which happens away from the phone or computer. I’m often amazed they realise there is one!

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Excess Stock Sales We have a wide range of household furniture and Bric-a-Brac for sale in our warehouse, open Monday to Friday 10am to 4pm. Saturday 9.30 am to 2.30pm. We are situated at Unit 190, Road E, Boughton Industrial Estate, near New Ollerton on the Tuxford Road, NG22 9LD We also have an outlet in New Ollerton on Forest Road. All items are at affordable prices

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Spotlight Magazine

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Spotlight Magazine

Autumn Breaks

Autumn can be a great time to take a break in the UK.

f you are looking for a romantic holiday, Iwalk then what could be better than a long admiring Autumn’s fiery foliage, a sumptuous meal, and then an evening at a cosy pub in front of a roaring log fire. Why not choose accommodation that includes a hot tub or spa for added indulgence?

On an active break, you could make the most of the outdoors before the weather turns too cold by taking in the sights on a bike, or whilst climbing or horse riding. For families, there’s still plenty of time for fun to be had. Many holiday parks and attractions now stay open until at least the end of the October half term holiday, and most self catering accommodation is now heated. In addition to choosing a location that has

arboretums, forests and gardens where you can enjoy the glory of the trees in full colour, you may also want to plan to be close to one of these events: Malvern Autumn Show, Three Counties Show Ground, 28-29 September 40th Anniversary Autumn Steam Gala, North Yorkshire Moors Railway, 27-29 Sept South of England Autumn Show and Game Fair, Ardingly, 5-6 October Autumn Countryside Show, Weald and Downland Open Air Museum, 12-13 Oct Autumn Air Show, Imperial War Museum Duxford, 13 October Family Arts Festival, UK wide, 18 October 3 November Autumn Food, Drink and Music Show, Fishguard, 30 October - 3 November

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Spotlight Magazine

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Spotlight Magazine

Tired Of Trick Or Treating?

Take away the worry this Halloween and try something different

trying to stick their nose in the correct position.

H

When it’s time for a dance, have yourself a Monster Mash! Play some lively tunes and when the music stops, everyone stands as still as a statue in their most terrifying pose. Finally, wind down with a game of Sleeping Zombies. You simply have to lie on the floor and stay completely still. Anyone who moves is out. It’s harder than it sounds and children love it!

alloween is on the horizon again and with it comes the trick-or-treating dilemma. For some, it is just a bit of harmless fun. However, many parents are concerned about the safety aspects of knocking on strangers’ doors, while others object to the idea of ‘begging’ for sweets. If you’re not keen, there are still plenty of ways to get into the spirit of Halloween and enjoy yourselves at home. Apple-bobbing is the traditional game for this time of year. Simply place a few fruits in a bowl of water and challenge children to grab one with their teeth – no hands allowed! Getting dressed-up is another great part of Halloween. Invite some friends round and organise a costume parade. You could give prizes for the best homemade outfit, most scary, or most unusual. To really gross out your guests, organise a touchy-feely challenge. Assemble foods that can double-up as creepy body parts – for example, cold cooked spaghetti, jelly or baked beans make great innards, sausages or gherkins can be witch’s fingers, and imagine that pickled onions are vampire’s eyeballs. Cover each bowl with a cloth and see if your guests are brave enough to put in a hand and guess what they can feel!

How to trick-or-treat safely If you do want to go trick-or-treating, you can have fun and stay safe if you follow some basic rules: • Younger children should always go out with an adult. Agree a curfew for older children and make sure you know who they are with and where they are going. Remind children never to go into the house of anyone they do not know. • If possible, agree in advance with your neighbours which houses you will visit. Do not go to homes that aren’t lit. • Dark costumes make children difficult for motorists to see. Take a torch and wear glow bands or fluorescent strips. By Alex Brown

Many party games can be adapted to suit a spooky celebration. Instead of a donkey, how about Pin the Nose on the Witch? Draw a witch on a large piece of paper, and ask children to cut out noses from coloured paper. They are then blindfolded and turned around three times before

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Spotlight Magazine ADVERTISEMENT

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Spotlight Magazine

Incite Interiors

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Incite has lots of repeat customers who buy further pieces of furniture for their home. As Lesley Bryan of Incite says “We pride ourselves on the quality of all of our pieces, and you can also expect great deals on beautiful, handmade wooden furniture. Our furniture pieces are very much affordable, lasting investments in quality”

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Using timbers such as Oak, Beech, Rustic Pine, you can chose the timber and finish you require. Incites’ furniture prices are very reasonable and they offer friendly advice and good old fashioned Customer Service. Unlike some other furniture makers, Incite does not add an extra cost for making furniture outside the normal standard sizes, for example, if you have a space and you’d like a TV Media Unit that measures say 3ft 3inches wide instead of just 3ft, then Incite will not charge

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If you are passing through Draycott Village and decide to stop off for a coffee at The Courtyard or food deli, then do visit Incite, as it is a little gem of a place and you’d be very welcome to browse or chat about your furniture requirements without any obligation. All information about Incite and photographs of furniture they have made are on their Buy Online website www. inciteinteriors.co.uk

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Spotlight Magazine

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Spotlight Magazine

Coal Mining Subsidence

Are you covered???? n the past, Mansfield and its surrounding areas have been heavily influenced by its connection to the coal mining industry, which over the last 30 years, has lead to millions of pounds worth of insurance claims for subsidence.

I

Coal Mining Subsidence is the downward movement of the site on which a building stands where the soil beneath the buildings foundations is unstable. The damage can take place over a prolonged time period and can be observed as the sinking or collapsing of surface land or cracked plaster or brickwork or the sticking of doors within a building. Every year an estimated £175million is spent on subsidence claims throughout the UK. In fact, there are more claims made for subsidence each year than for flooding! – hard to believe with the British weather!

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The BGS (British Geological Survey) estimates 6.5 million properties are at risk of being affected by subsidence, so if you live in a coal mining area chances are your home or other property may be or have been damaged by subsidence. A subsidence claim can be extremely costly and drawn out and if your property has previously suffered a subsidence claim (even if it was before you were there) you may not be adequately covered on your current insurance policy! Here at Park Hall Financial Services Limited we have Cert CII qualified advisors who offer a specialised understanding to get you the right cover. Don’t let the cracks in your insurance pull you down! Call 01623 651773 to speak with a specialist at Park Hall Financial Services.

www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk


Spotlight Magazine

The face to face insurance specialists.

Is your home insured properly against

Subsidence? Many people living in ex-mining communities, like this one, aren’t aware that their current home insurance policy may not pay out for a subsidence claim... until they need it.

Picture: Darren Bown http://j.mp/molesworth11

Speak to one of our insurance specialists today or telephone on:

01623 651773 Park Hall Financial Services Limited 19 High Street, Mansfield Woodhouse NG19 8BB

www.parkhall.co.uk Authorised and regulated by the Financial Conduct Authority

www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk

21


Spotlight Magazine

Give Your Back A Boost....

......with a facial!

Y

our back is probably the most neglected part of your body- out of sight, out of mind. But thanks to the fashion for back baring dresses, you may choose to wear something more revealing this season, so be prepared!!!

strokes in the shower, using your favourite body wash, every other morning. One in three of us complain of spotty backs caused when pores and hair follicles become clogged. If that’s you, then book yourself a ‘Backcial’ – a facial for your back. Backcials generally include cleansing, exfoliating, steaming, luxurious massage, and masques chosen specifically for your back skin concerns. Not only do they serve to promote your skin to its optimum condition, but they also have the added benefits of being fabulously relaxing.

The secret is to banish blemishes, dry patches and any wobbly bits you feel self-conscious about. First, tackle dullness caused by dead skin cells; old fashioned body brushes are having a revival, so get glowing with a long handled version. Gently brush with upward

PINK FRIDAY 25TH OCTOBER

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For one day only! Come and help us support Breast Cancer Research

Treat yourself to 1 hour and 15 minutes of pure relaxation and enjoy our child free chill out!

Book in for your Raspberry Facial today! Receive a half hour facial including our very own homemade pink raspberry mask and application of pink polish for only £22

Treatment Includes: Back cleanse and exfoliation Massage with hot stones Hydrating masque Foot massage Facial cleanse,tone, exfoliation, massage, mask and moisturise 1hour 15 minutes

50% of treatment will be donated to charity Enjoy our pink nibbles and refreshments

Only £36 (offer ends 30th November)

61 Southridge Drive Mansfield Notts, NG18 4RJ

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61 Southridge Drive Mansfield Notts, NG18 4RJ

www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk


Spotlight Magazine

www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk

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Spotlight Magazine

D

Simple Car Checks

ogs are meant to be a man’s best friend. Unequivocally loyal, they stick by us through thick and thin. But have you ever wondered how you’d manage without your car? Equally constant and trusty, you can keep it that way with a few simple maintenance checks.

low indicators, and top up as necessary. Adding antifreeze will stop the coolant freezing during winter and will also prevent the build-up of corrosion, so is important all year round. Tyres Know the correct pressures for your car, and check them at least every two weeks (including the spare). Also check the tread and general condition, looking for cuts on sidewalls. Lights With your car turned on and parked, have someone walk around to see that all your lights are working – headlights, indicators, brake, tail and fog lights etc. Replace bulbs as necessary, or get a local garage to do it for you. Also give your lights a clean with a damp cloth, especially during bad weather.

First things first though. If you want to reduce the risk of a breakdown, get your vehicle serviced regularly! Check your handbook for the manufacturer’s recommendations and then follow them. You don’t need to book your service with the manufacturer - there are plenty of local garages around who are more than up to the job.

Wipers Wiper blades wear down over time and smear the windscreen if they become worn. Replace them at least once a year for best performance. Screenwash Water alone will not clear oily road grime and freezes more readily in winter. Use a good quality additive all year round to keep your windscreen clean and visibility clear.

Engine Oil Check engine oil levels fortnightly, or before a long journey, by removing the dipstick while the engine is cold, wiping it clean with a cloth, re-inserting it and then checking that the oil falls between the recommended levels marked on the stick. If it doesn’t, top up with a good quality engine oil that is the right grade for your car. Oil lubricates the engine parts and low levels could cause it to eventually seize.

Windscreen Check regularly for stone damage as this can impair vision and distract attention. Minor chips can be easily repaired, but if left untreated, can develop into cracks that may require the whole windscreen to be replaced.

Water Check the coolant level when the engine is cool. Locate the coolant reservoir (usually a translucent plastic tank) and eyeball the level of the coolant against the full and

If carried out regularly, these checks will help you enjoy safe, worry-free motoring with man’s new best friend!

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Bodywork Deal promptly with any damage to prevent rust setting in.

By Debbie Singh-Bhatti

www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk


Spotlight Magazine

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25


Spotlight Magazine

Puzzle Page

Crossword Clues Across 1 Austere, firm (6) 4 Chomper, nibbler (5) 8 Mr. Simpson (5) 9 All the same (7) 10 Italian filled pasta (7) 11 Wham, bang (4) 12 Crusty bread roll (3) 14 Blood-sucking insect (4) 15 Iridescent gem (4) 18 Untruth (3) 21 Polite cough! (4) 23 Seedless orange (7) 25 Branch of mathematics (7) 26 Arab state (5) 27 Foe (5) 28 Sketching tool (6) Down 1 Hottest desert (6) 2 Eviction (7) 3 Non-commissioned army officer (8) 4 Enticement (4) 5 Molar (5) 6 Cure (6) 7 Loose-fitting top (5) 13 Small shop (8) 16 Amphibious (7) 17 Devastation (6) 19 Written work (5) 20 Glossy green leaf used in wreaths (6) 22 Bird of prey (5) 24 Do as you’re told (4)

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Quick Crossword

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Spotlight Magazine Word Search Word List Banshee Bones Boo Broom Coffin Costumes Creepy Crypt Devil Ghost Ghoul Grave Groans Halloween Haunted Hoot Mask Moans Moon

Mummy Night Owl Potions Scary Screech Skeleton Spells Spider Spooky Sweets Treat Trick Vampire Warlock Werewolf Witch Zombie

Visit our website for more puzzles online www.spotlightlocal.co.uk/puzzles

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Spotlight Magazine

How To Carve A Pumpkin

You will need Pumpkins Night lights Small sharp knife (a craft knife works well) Spoon Cooking Oil Felt-tip Pens Newspaper for working on Instructions 1. Draw a circle or hexagon on top of the pumpkin (where the stem is). This will be the lid which you remove so you can insert your hand. 2. Cut through the pumpkin-top with the knife. Use a back-and-forth slicing motion to cut through the thick, tough skin. Remove the cap, scrape off any pulp and seeds and add a couple of slit vents to allow heat to escape.

INTEGAL

Oven Cleaning

3. Scoop out the seeds and pulp using the spoon. 4. Draw a pattern for the face on to the pumpkin with a felt-tip pen. You can find some amazing patterns to download and print on the internet. Make the eyes, nose and mouth larger than you think you need, because you will have a hard time cutting out tiny features from the tough skin. 5. Follow your pattern as you cut all the way through the pumpkin. Push the cut-out features gently from the inside of the pumpkin and discard the pieces.

6. Place a night-light inside the pumpkin to create an eerie glow. Tip: Coat the cut pumpkin-edges with cooking oil to keep the lantern fresh longer.

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www.integal.co.uk

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Spotlight Magazine

LEARN TO SWIM EST 1998

We look forward to taking your call.

EAST MIDLANDS SWIMMING ACADEMY

www.em-sa.co.uk

Office: 01773 744899 Mobile: 07813 892108 Email: sally@em-sa.co.uk

Swimming Lessons for babies age 6 weeks to 3 years. Fully qualified teachers specialising in infant aquatics contact@emsababies.co.uk

Babies

Bringing your little ones out their shell.

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Emsa 120x95 advert Feb 13.indd 1

14/02/2013 18:40

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Spotlight Magazine

Index Of Advertisers

Accountants A to Z Accounting Svcs......14 BFS Accountants................25

Aerials ADI......................................14 Beauty Alexsa.................................29 East Midlands Laser.............2

Foot Health FHP......................................14

Insurance Park Hall...............................21 Keep Fit E. M. Swimming Academy...13

Plumbing Bilbeck..............................28 Gas Care...........................20 Property Services Sanctuary..........................19 More Than Loft Ladder......15 Resin Driveways................32

Kitchens & Bathrooms AHM Installations.................22 Interior Design Bureau.........25

Signs City Signs............................9

Department Stores Beales.................................27

Leather Repair Leather Better......................29 Furniture Clinic.....................23

Solar Heating Mack Solar.........................31

Electric & Gas J B Electrical.........................1

Markets Thoresby Market..................20

Fireplaces Fireworx................................5

Motoring Front Line Driver Solutions...30 The Tyre Shop......................25

Children White Post Farm..................13

Funeral Directors W S Ingham.........................11 Furniture Sliding Door Wardrobes.......7 Incite Interiors.....................18 Furniture Project.................12

Oven Cleaning Integal..................................28 Ovenclean............................31

Stairlifts Liftec..................................15 Therapists Beverley Theresa..............30 Windows and Doors Cloudy2Clear.....................17 Window Geeks..................19

Painting & Decorating Matt Ronan Decor................13

Puzzle Solutions

30

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Spotlight Magazine

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