Natural Awakenings Washington DC January 2015 by Natural Awakenings DC

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feel good • live simply • laugh more

It’s All About Metabolism Getting to the Root Cause of Disease

Love Yourself Louise Hay on Living Long and Beautifully

Hormonal Harmony

Eating Right Puts Our Body in Balance

Addictions

Emerging Understanding and Solutions

January 2015 | Washington, D.C. Edition | NaturalAwakeningsDC.com natural awakenings

January 2015

Your Path to Healing Starts Here a n i n t e g r at i v e a p p r o a c h t o yo u r h e a lt h GeorGe WashinGton Center for inteGrative MediCine offers you a unique health care program principled in science and tradition where the patient is treated as a whole person and respected as an individual. With your visit to the Center, a highly-trained practitioner—licensed, certified and credentialed in his or her specialty—will develop with you a care plan tailored to fit your needs and honors your personal healing process. natural & inteGrative health ChoiCes W e prov i de C a r e f o r …

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What others are saYinG about GeorGe WashinGton Center for inteGrative MediCine: “People who work here are compassionate. I feel like I am part of a big family. Very different from other doctors’ offices. Here you have a chance to spend time and talk through the issues.” – S.A. “Extremely impressed with the conversation that I had during my initial consultation. It is the holistic approach I have been searching for some time.” – B.L.

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March 17-29, 2015 March 17-29, 2015 March 17-29, 2015 Join us in Washington, D.C. for two weeks of

Join us us in Washington, D.C. forfor two weeks of of Join in Washington, D.C. two weeks engaging and illuminating environmental film! engaging and illuminating environmental film! engaging and illuminating environmental film! 150+ FILMS 150+ FILMS 150+ FILMS 250+ SPECIAL GUESTS 250+ SPECIAL GUESTS 250+ SPECIAL GUESTS 33,000+ FILMGOERS 33,000+ FILMGOERS 33,000+ FILMGOERS A selection of films will explore Climate Connections

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January 2015

letterfrompublisher Happy New Year, contact us Publisher, Editor in Chief Robin Fillmore Contributing Editors Grace Ogden Jessica Bradshaw Design & Production Irene Sankey Marketing Director Beverly Nickerson Regional Director Cassandra McFadden Outreach Director Samantha Hudgins Customer Support Lara Chapin Natural Awakenings of Washington, D.C. Phone: 202-505-4835 Fax: 202-827-7955 5230 Tuckerman Lane, #408 North Bethesda, MD 20852 Robin@NaturalAwakeningsDC.com NaturalAwakeningsDC.com ©2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at NaturalAwakeningsDC.com.

Natural Awakenings practices environmental sustainability by using post-consumer recycled paper and soy-based ink on uncoated stock, avoiding the toxic chemicals and huge energy costs of producing shiny, coated paper that is harder to recycle.

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Sometimes the source of my inspiration for the magazine, with my family and friends or my nonprofit, comes from a glimpse or snatch of a sight, sound or smell. As I was wrapping up the January issue in the midst of holiday preparations and parties, I came upon on a song that has quickly become my new year’s anthem. I love holiday music and always purchase a new album each December as a gift to myself to enjoy throughout the season. This year, I was introduced to Thea Gilmore, a British singersongwriter, whose lilting voice elevates my spirit every time I hear her. From her 2009 album, Strange Communion, Gilmore offers the following thoughts from her Midwinter’s Toast: “It’s been a crazy year but through all the damage done—I have turned, I have learned to make next year a better one… This won’t be hearts and flowers, more like tears and sweat and blood. I could bend these words for hours till they sound the way they should. Some will lose and some will win and that’s the way it’s always been but all my friends and my wild and brave one will always be right here with me. Oh hallelujah; oh, I’m home.” I wish I could offer a sound version of this hauntingly beautiful piece but the lyrics will have to suffice at the moment. I appreciate her carefully crafted words that convey the hope for every new year. Inevitably, there will be sadness and pain but the next one will be better with friends and family beside our side. We focus this month on the whole body—specifically the “self-regulating, selfcorrecting and interdependent” metabolic systems that keep us moving and thinking— and hopefully—healthy. One of Natural Awakenings wisest writers, Linda Sechrist, shares fascinating and vitally important information on how metabolism affects the physical and chemical processes functioning in each of our body’s 73 trillion cells. Sechrist notes that our bodies are like complex machines with simultaneous processes occurring at any moment, yet most physicians tend to narrow their focus (and their diagnoses) only to one symptom or dysfunction. Understanding how the “dots are connected” between the systems of the body is an important conversation that is now taking place within the medical community and that conversation is, thankfully, spreading to practitioners throughout the country. With the start of the new year, many of us look at the places in our lives that could be made healthier, smarter, kinder or more open to empowerment. In this January issue, we offer wise words on these topics from one of the founders of the self-help movement, Louise Hay, as well as inspiration and confidence to set boundaries from Grace Ogden, advice to energize the gray days of winter from Dr. Debbie Norris and real help from Dr. Chas Gant on tackling addictions. As always, we hope and pray that these words become lessons that resonate in your life—to become your own new year’s anthem. Peace,

Robin Fillmore, Publisher

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contents 14 8 newsbriefs 14 healthbriefs 18 globalbriefs 26 hearthealth 27 ecotip 30 healthwatch 18 32 meditation

spotlight 33 healthyeating 34 education spotlight 36 practitioner spotlight 37 community spotlight 43 calendar 49 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 202-505-4835 or email Robin@NaturalAwakeningsDC.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Robin@NaturalAwakeningsDC.com. Deadline for editorial, news briefs and health briefs are due by the 10th. CALENDAR SUBMISSIONS Submit Calendar Events online: NaturalAwakeningsDC.com within the advertising section. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 IT’S ALL ABOUT METABOLISM Getting to the Root Cause of Disease by Linda Sechrist

23 SAY NO!

In a Mindful Way

by Grace Ogden

24 ADDICTIONS

Emerging Understanding and Solutions

by Dr. Chas Gant, M.D., Ph.D.

26 EDIBLE PLANT POWER

Eating to Prevent and Reverse Heart Disease by John Belleme

28 GREAT WAYS

TO BOOST ENERGY

Beating the Winter Blues by Debbie Norris, Ph.D.

36 HEALING THROUGH THE AMAZON

A Journey with Ayahuasca by Samantha Hudgins

38 LOUISE HAY ON

LOVING YOURSELF TO AGELESS HEALTH by S. Alison Chabonais

40 HORMONE-HAPPY

FOODS

The Right Choices Make Our Bodies Hum by Linda Sechrist

4 1 NEW YEAR, NEW YOU When ‘Good Enough’ Is Perfect by Elizabeth Lombardo

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January 2015

Don’t just cover up the symptoms! Take a holistic approach in caring for yourself and your loved ones NOVA Center for Alternative Medicine We utilize passive neurofeedback which has shown significant clinical results with: • ADD/ADHD • PTSD • Stress • Anxiety/Depression • Post-concussion syndrome Functional medicine, nutrition and lab testing: • Type II Diabetes • Thyroid Conditions • Fibromyalgia • Chronic Fatigue Syndrome • Sleep Disorders • Peripheral Neuropathy • Chronic pain/Pain management We also provide acupuncture, cold laser and chiropractic for complete holistic care in a one-stop natural health facility.

CALL FOR YOUR FREE CONSULTATION 703-821-1013

NOVA Center for Alternative Medicine

newsbriefs Winter Classes Offered for Reducing Stress with Mindfulness

he George Washington Center for Integrative Medicine is now accepting registrations for the course, Reducing Stress with Mindfulness, which begins January 25. Longtime mindfulness practitioner Grace Ogden will lead the class. This experiential learning program teaches new skills for managing stress and pain with an emphasis on body-centered practices that awaken awareness of the present moment. Learning occurs through guided activities and the interactions of the participants with each other and with the teacher. Participants learn to recognize sensations, feelings and thoughts in times of difficulty, which is the Grace Ogden first step to healing and stress reduction. People who have attended this program reported the following benefits: a decrease in chronic physical and psychological symptoms; improvements in ability to manage stress; feeling calmer; and coping with change better. They also eliminated behavioral patterns that were causing distress and developed more compassion and patience with others and with themselves. The course runs for eight weeks, which includes a full-day session in complete silence after week six. Two sessions are offered: Sunday afternoons on the GWU campus and Tuesday mornings in Takoma Park. For more information or to register, visit Gwcim.com/Patient-Care/Classes or call 202-833-5055. If you have questions about the class, email the instructor at Grace.gwcim@gmail.com. See ad, page 13.

Depression? Anxiety? Fatigue? Addiction? Moody? It’s probably not what you think it is. Functional Medicine offers Solutions for Addiction & Mood Disorders Individualized, state-of-the-art immunological, endocrine, allergic, metabolic, nutritional, functional and genetic testing to identify and correct the unique, root causes of your condition. Dr. Chas Gant, MD, PhD has practiced functional, holistic and integrative medicine and psychotherapy for over 35 years. He has helped thousands of patients of all ages with science based treatments recover from many chronic medical and psychiatric disorders.

1485 Chain Bridge Rd., Ste.100 McLean, VA 22101 NOVAAlternativeMed.com Craig D. Sanford, DC, FIAMA, FMCP American Association of Integrative Medicine.

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Call Now for an Appointment - 202-237-7000 ext.104

Dr. Chas Gant, MD, PhD National Integrated Health Associates

5225 Wisconsin Avenue NW, Suite 402 DoctorChas.com .

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Nya Alemayhu

Two-Hour Asana Practice and Intention-Setting Workshop

ew Year’s Eve is a beautiful opportunity to sit and reflect on the year that has passed, the lessons that were learned and also to set clear goals and intentions for what will manifest in the new year. Join Nya Alemayhu for a two-hour practice and intention setting workshop from 7 to 9 p.m. on December 31 at Buddha B Yoga Center, in Washington, D.C. An intention can be seen as a goal to work toward in areas such as physical health, emotional health, career, finances and relationships with yourself and with those around you. It is a chance to start on a clean page or continue on with work you have already been doing. Change in life begins with an intention to change it. Gary Zukav in The Seat of the Soul says, “An intention is not only a desire, it is the use of your will.” The practice will focus on grounding by meditating on the chakras, the seven energy channels in the physical body. Hip opening and heart opening through lunges and backbends will be part of the session, ultimately creating space in the body to receive all that is coming in the new year. There will be time to sit with your thoughts, journal and really connect collectively with those around you. Please bring a journal and a pen. BuddhaB Yoga is located at 1115 U St., NW. For more information, visit YogaWithNya.com or BuddhaBYoga. com. See ad, page 29.

Restore your Health and Nourish your Body with Alkaline Foods

Join our ongoing Detox Program designed to help you take back control of your health. I: Introduction to amazing plantbased foods • wheatgrass juice • microgreens & sprouts II: Growing your own sprouts • invest just seconds a day • learn how to prepare delicious and healthy meals at a lower cost than ever before

Health Educator Certified by the Hippocrates Health Institute, Luzy Perez provides healing support through classes and private consultations to those facing mild, severe or chronic health challenges and all who want to improve their diets and lifestyle.

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January 2015

Achieve your true purpose & path in life

Refocus Positive Behavioral Change Consultant Increase Self awareness for lasting change to heal the mind, body and soul.

John Mays, M.Ed, C.HT

Licensed Psychology Teacher Special Education Teacher Behavior Modification Specialist • Life Coach • Health/Fitness Coach • Educational Consultant • Spiritual & Self Awareness • Child/Teen Behavioral Intervention Owner of Fitness Together Chantilly, John has more than 20 years of experience in education, personal training and human service. Certified Hypnotherapist and Trainer, Post Grad Licensed Special Education Teacher, Certified Master Personal Trainer (NSCA, NCSF).

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newsbriefs Campaign to End Pesticides in Montgomery County

afe Grow Montgomery is pleased that lawmakers have listened to residents, businesses and organizations across Montgomery County concerning unwanted exposure to harmful lawn pesticides. The bill proposes to restrict the use of certain harmful synthetic lawn pesticides, including herbicides, insecticides and others used for non-essential aesthetic purposes on manicured grasses. It will still allow pesticide use for agriculture, invasive species, noxious weeds and golf courses. If passed, this would be a landmark ordinance to protect families, especially children and pregnant women, pets, wildlife (including pollinators), our waterways and the wider environment from the hazards of the unnecessary use of lawn pesticides in Montgomery County. The ubiquitous use of pesticides in landscaping has given many the false notion that these chemicals are harmless. While Environmental Protection Agency regulatory policies can lag by decades in adequately acting on the growing body of scientific evidence of pesticides’ adverse effects on human and environmental health, this bill is an important step for a local community like Montgomery County to proactively protect the health of its residents, especially those that are most vulnerable. Adult and pediatric cancers, reproductive, endocrine and neurological problems, Parkinson’s disease, learning disabilities, ADHD, autism, asthma and other health harms linked to the exposure of these chemicals also financially impact individuals and the county in terms of health expenses and lost productivity at work and school. The passage of the bill will place Montgomery County as leaders in Maryland moving toward healthy sustainable lawn care. For more information, contact Alex Stavitsky-Zeineddin at 202-360-7166 or Info@SafeGrowMontgomery.org.

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Ruiz to Speak on New Book Tour

Stop thinking. Start becoming.

on Jose Ruiz, New York Times bestselling author of The Fifth Agreement: A Practical Guide to SelfMastery and Ripples of Wisdom, is combining an upcoming U.S. speaking tour with book signings of his latest work, My Good Friend the Rattlesnake: Stories of Loss, Truth, and Transformation. The event is designed to lead participants in an evening of their own self-discovery as he shares personal anecdotes and lessons learned through translating ancient Toltec wisdom into practical concepts that promote daily transformation through truth, love and common sense. Ruiz’ message intends to empower individuals to live in truth and move beyond doubt and to let go of the lies that create emotional drama, victimization and the limiting belief systems our “domestication” has programmed into us. Other themes he shares are becoming aware of confusion between “who you are” and “what you know” and how agreements have created our reality; letting go of fear of what we are without our beliefs; making new agreements that are more in line with our authentic self and attaining a happier and more rewarding life.

ROCKVILLE MEDITATION

www.rockvillemeditation.org Tel: (301) 770-7778 11601 Nebel St. Rockville, MD 20852 -Gain focus and patience -Emotional and physical wellbeing -Unlimited guided meditation daily -Freedom from stress, anxiety, worry, anger, insomnia, depression, resentment, loneliness, boredom Ellicott City Center (410) 730-6604

Arlington Center (703) 354-8071

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For local tour information and to purchase tickets, call 619-565-5653, email Karla@MiguelRuiz.com or visit MiguelRuiz.com. See ad, page 29.

Experience a place of refuge and a spiritual center where all are welcome!

A Vegan Vinyasa yoga studio & Jivamukti™ Yoga Center Affiliate. Open 7 days a week & offering over 50 classes a week (including Mysore, Ashtanga led practice, Jivamukti™ yoga, Vinyasa all-levels, 200 Hour Yoga Teacher Training, and more...). 1115 U Street NW Suite #202 Washington DC 20009

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January 2015

SHINE SOME LIGHT ON DESIRED RELATIONSHIPS

Be our advertising partner in Natural Awakenings’ February Enlightened Relationships Issue

newsbriefs Film on Electromagnetic Fields to be Screened in Arlington

he film, Mobilize, will be screened at an event sponsored by the Center for Safer Wireless. The film was nominated for the Best Documentary Award along with Citizen Hearst and True Son at the California Independent Film Festival. The screening will take place from 7 to 9 p.m. on Friday, January 30 at the Virginia Hospital Center. In 2011, the World Health Organization stated, “The electromagnetic fields produced by mobile phones are classified by the International Agency for Research on Cancer as possibly carcinogenic to humans.” The cellphone industry has vigorously disputed these findings. Mobilize is an explosive investigative documentary that explores the potential long-term health effects from cellphone radiation, including brain cancer and infertility. Mobilize, directed by Kevin Kunze, examines the most recent scientific research, follows national legislative efforts and illuminates the influence that technology companies have on public health. Mobilize features interviews with numerous doctors, politicians, cancer patients and technology experts. Suggested donation: $10 at the door. Location: 1701 N. George Mason Dr., Arlington. Visit MobilizeMovie.com for details or email Info@ CenterForSaferWireless.us.

Imagine. . . a knock on the door and a storyteller steps inside to enchant and inspire through the power of transformative stories.

To advertise or participate in our next issue, call

Specializing in anniversaries, couples events, small parties and empowerment stories for girls. Call or email me today. . . And live happily ever after.

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Mind-Body Week to Return in April

he Mindfulness Center will once again host Mind-Body Week, D.C. This year’s theme is Treating Pain with MindBody Therapies: Self-Care Modalities of Meditation, Yoga and Tai-Chi/Qigong. Mind-Body Week, D.C. will be held April Dr. Sara Lazar and students 17 to 19 at the Silver Spring Civic Center and at The Mindfulness Center, in Bethesda. On Friday, presentations will feature prominent researchers, including Dr. Sara Lazar of Harvard and Dr. Chen Chen Wang of Tufts University and member of the Board of Advisors for the National Center for Complementary and Alternative Medicine (NCCAM). Saturday events will focus on healing for people in pain with master classes and programs sponsored by area yoga and meditation Centers. Sunday will continue with more healing, classes and presentations by national leaders in the use of mindfulness and other mind-body practices, including Congressman Tim Ryan and Sayer Ji of GreenMedInfo.com. The Mindfulness Center is seeking sponsors so that veterans and others in pain can attend and experience the healing benefits of these practices. A donation of $2,500 could allow 10 veterans to experience the benefits of mind-body healing firsthand, $5,000 will allow 20 people to learn these mind-body practices or $10,000 could change the lives of 40 veterans. If you or your company are interested in sponsoring veterans and other individuals in need with chronic pain relief, contact Roxanne at Roxanne@ TheMindfulnessCenter.org. Your donations are tax deductible. The Mindfulness Center is a 501c3 charitable organization located in Bethesda, which promotes health and self-healing for individuals and the community through charitable and educational programs in mindbody practices. For more information about Mind-Body Week, visit TheMindfulnessCenter.org/ Mind-Body-Week/. See ad, page 39.

Yoga for all

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Integrated branding and coaching for visionary professionals and organizations

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January 2015

healthbriefs

Eucalyptus Oil Inhibits Spread of TB

any of the natural compounds in the essential oil of Eucalyptus citriodora may prevent the airborne spread of the tuberculosis (TB) bacterium (Mycobacterium tuberculosis), according to a study from the Institute for Tuberculosis Research at the University of Illinois College of Pharmacy. Several of the compounds in the eucalyptus oil inhibited the airborne spread of the infection by 90 percent, while the major component of the oil was only weakly active, at 18 percent. The scientists used an array of analytical laboratory tests to measure the airborne spread of TB from contagious patients. They also identified 32 active airborne compounds within the essential oil of eucalyptus and studied the impact of the interaction of multiple components in artificial mixtures. The researchers undertook the study because “the rapid emergence of extensively and multidrug-resistant tuberculosis has created a pressing public health problem… and represents a new constraint in the already challenging disease management of TB.”

Legumes, Nuts and Corn Cut Risk of Breast Cancer

Harvard Medical School study concluded that eating more peanut butter, corn, nuts and beans, including lentils and soybeans, during adolescence significantly reduces the risk of breast cancer later on. The researchers followed 9,039 young women that were between 9 and 15 years old when the study started in 1996, having the subjects complete diet questionnaires every year through 2001, and also in 2003, 2004, 2007 and 2010. When the women were ages 18 to 30, the number of benign breast diseases that had developed was recorded. The statistics associated a daily serving of nuts and legumes at age 14 with a 66 percent reduction in the risk of developing breast cancer. Just a single serving of peanut butter once every three days at the age of 11 was associated with a 44 percent reduction of breast cancer risk. Intake of at least one serving of corn every three days was correlated with a 39 percent reduction in the disease. Earlier studies by Harvard researchers found that eating pumpkin seeds, sunflower seeds, soybeans, tofu and other vegetable fats also reduces breast cancer risk. 14

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SECONDHAND SMOKE DAMAGES CHILDREN’S HEARING

esearchers from São Paulo’s School of Medical Sciences of Santa Casa have found that secondhand smoke negatively affects a child’s hearing. The researchers tested 145 students between ages 8 and 10 that showed normal hearing in standardized tests. Their secondhand smoke exposure was measured by the level of a nicotine metabolite in the children’s urine. The 60 youngsters that had been exposed to secondhand smoke showed significantly lower responses to certain frequencies in both ears when compared to the others that weren’t exposed to the smoke. Researchers suspect that the affecting mechanism may be the acrolein gas that forms from burning tobacco cigarettes. The chemical was found to damage ear cells in a study published in the International Journal of Pediatric Otorhinolaryngology. A 2012 study of diesel exhaust, which likewise produces acrolein gas, by the Republic of Korea’s Dongguk University, also showed damage to middle ear cells. Supporting these results, a study published in the American Medical Association Otolaryngology – Head and Neck Surgery journal found that smoking during pregnancy almost triples the risk of lowfrequency hearing loss in the child. The study tested 964 adolescents between ages 12 and 15, of whom 16 percent were exposed to prenatal smoking.

Body Symmetry Correlates with Male Strength

Low Magnesium Levels Linked to Kidney Disease

esearch from Germany’s University of Göttingen has determined that men with greater body symmetry also have greater strength. The scientists sampled 69 heterosexual, right-handed adult men, measuring handgrip strength as a scientifically recognized means for determining power and strength, as well as fluctuating asymmetry (FA), a measure of subtle, random deviations from perfect bilateral symmetry in traits that are typically symmetrical in the general population. FA was evaluated by measuring and comparing 12 body feature traits on the right and left sides, including breadth of the hand, wrist and elbow; finger length; and facial features. After eliminating the effects of body mass index, the researchers determined that the men with the greatest physical symmetry were stronger. Facial symmetry in males was associated with greater intelligence and better information-processing efficiency at age 83.

PHOTOTHERAPY REDUCES KNEE PAIN

Research from Brazil’s Universidade Nove de Julho has confirmed that pulsed lasers and LED therapy applied during treatment can significantly reduce knee pain. The 86 patients that participated in the study were divided into two groups; one received 12 treatments using super-pulsed red laser and infrared LED phototherapy and the control (placebo) group received 12 treatments using non-therapeutic phototherapy instruments. The patients given therapeutic phototherapy reported feeling significantly less pain, beginning with and continuing after the tenth treatment through a one-month follow-up visit, and showed improved quality of life compared with the study’s placebo group.

YOGA BREATHING HELPS ILL KIDS’ LUNGS

esearchers from Brazil’s University of São Paulo have found that hatha yoga breathing exercises can significantly improve lung function in children with Duchenne muscular dystrophy, a disease that often ends in premature death from respiratory failure. The average age of the 26 children that completed the study was 9-and-a-half years old. Participants were taught how to perform hatha yoga breathing exercises and instructed to perform them three times a day for 10 months. The researchers performed spirometry [breathing] tests before, during and after the study period. At the end of the 10 months of practice, the scientists found the breathing exercises improved both the children’s forced vital capacity (the volume of air that can forcibly be blown out after full inspiration) and forced expiratory volume in one second (the volume of air that can forcibly be exhaled in one second after full inspiration).

study from the Johns Hopkins University School of Medicine found that people with low levels of magnesium in their blood have a significantly greater risk of chronic kidney disease. The researchers correlated the blood levels of magnesium in 13,226 people ages 45 to 65 with the incidence of chronic kidney disease and end-stage renal disease among them. Subjects that had blood serum magnesium levels below what is generally considered the normal range (0.7–1 millimole per liter) were associated with a 58 percent increased risk of chronic kidney disease and a 139 percent increased risk of endstage renal disease. Abnormally low levels of magnesium may result from a number of conditions, including inadequate intake of serum magnesium due to chronic diarrhea, malabsorption, alcoholism, chronic stress and the use of medications such as diuretics. Foods rich in magnesium include leafy greens, nuts and seeds, beans, whole grains, avocados, bananas and figs.

Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals and values are in balance. ~Brian Tracy natural awakenings

January 2015

healthbriefs

Candida: The Silent Epidemic

Benefits of Reconnective Healing on Shoulder T Movement

by Dr. Isabel Sharkar

study by researchers at the University of Arizona found that people with range of motion limitations—the inability to move without restrictions—may find a considerable source of relief in Reconnective Healing. In a paper published in the Journal of EvidenceBased Complementary and Alternative Medicine, scientists determined that a 10-minute session of Reconnective Healing is “significantly more effective than physical therapy.” The scientists set out to determine if one 10-minute Reconnective Healing session could increase the range of motion and arm elevation of those people with medicallydiagnosed shoulder restriction or other range-limiting conditions. Oftentimes, such restrictions are a result of injuries, mastectomies, other surgeries, arthritis or other joint dysfunction. This session with Reconnective Healing was measured against a control group and physical therapy, as well as other modalities. The subjects’ range of motion was documented before and after each treatment session. The results were definitive: Reconnective Healing yielded more than double the results of physical therapy. Reconnective Healing significantly improved range of motion by an average of 26 degrees in people with restricted shoulder mobility. Physical therapy averaged only a 12 degree improvement. The findings led the researchers to observe, “The results suggest that it would be beneficial for physical therapists to be trained in Reconnective Healing… as well as physical therapy so that they could reduce the need for manual work on patients, at least in cases of shoulder limitations.” The study can be reviewed at: Hindawi.com/journals/ ecam/2013/329731/cta/. To learn more about Reconnective Healing in our area, email Joan Fowler at Joan@Dove333.com or Debbie Spinelli at Debbie333Spinelli@gmail.com. See ad, page 25. 16

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he overgrowth of Candida albicans is the silent epidemic in the United States. This rampant yeast affecting 70 percent of Americans runs havoc on the immune system. Naturally, a very small amount of candida lives in our mouth and small intestines, aiding digestion and nutrient absorption. However, a diet full of sugar, highly refined carbohydrates and gluten, alcohol consumption, repetitive antibiotic use and a highly stressful lifestyle, all contribute to the overgrowth of candida. The candida yeast needs sugar in order to build their cell walls and as they expand their colonies, they switch into their more virulent fungal form. An influx of candida impairs the metabolic health and function of every cell of the body. Uncontrolled, candida produces very long root-like structures that penetrate intestinal walls leaving microscopic holes that allow toxins, undigested food particles, bacteria and yeast to enter the bloodstream. This causes leaky gut syndrome, which leads to food allergies and many health problems. Common symptoms from candida overgrowth include digestive issues such as bloating, constipation, diarrhea, gas and mucus in stool, as well as poor memory, brain fog, anxiety, depression, chronic fatigue, skin and nail fungal infections, eczema, psoriasis, rashes, acne, chronic urinary tract infections, severe seasonal allergies, low body temperature and strong cravings for sugar and refined carbohydrates. A comprehensive stool analysis is the most accurate test for candida in the colon and the lower intestines, determining the species of yeast as well as which treatment is most affective. The key factors to any candida treatment is to undergo an elimination diet, restore the immune system and use natural antifungals and good bacteria to replenish the gut. Eliminating all sugar from the diet including fruit, vegetables with high sugar and starch content, dairy and gluten grains is essential. If you are experiencing candida symptoms, visit your naturopathic doctor to put an end to this silent epidemic. Dr. Isabel Sharkar, ND, is a licensed naturopathic physician and co-owner of Indigo Integrative Health Clinic, in Georgetown. For more information, call 202-298-9131 or visit IndigoHealthClinic.com. See ad, page 17.

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January 2015

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Safer Groceries Landmark Food Law Being Enforced

The Center for Food Safety (CFS) has reached a settlement agreement (Tinyurl. com/FoodSettlementAgreement) with the U.S. Food and Drug Administration (FDA) that sets firm deadlines for the agency to fully enact the 2011 Food Safety Modernization Act. A federal court will maintain supervision to ensure FDA compliance. CFS senior attorney George Kimbrell, who led the case, says, “The first major update to our food safety laws since 1938 must now be implemented in a closed-ended, timely fashion. That means safer food for American families.” Congress passed the law to combat the epidemic of food-borne illnesses affecting one in six Americans annually. After repeated delays, the FDA must now comply with the following court-overseen schedule to implement the final rules: preventative controls for human and animal food (8/30/2015); imported food and foreign suppliers (10/31/2015); produce safety (10/31/2015); food transportation (3/31/2016); and intentional adulteration of food (5/31/2016). Source: CenterForFoodSafety.org

Smart Solar Japan Floats New Nuclear Alternative Two companies in Japan will begin building two huge new solar power islands that will float on reservoirs, following the inception of the Kagoshima floating solar plant as the country’s largest, which opened in late 2013 just off the country’s southern coast. The new direction comes as Japan looks to move on from the Fukushima atomic disaster of 2011 and meet the energy needs of its 127 million people without relying on nuclear power. Before the incident, about 30 percent of the country’s power was generated by nuclear plants, but Fukushima destroyed public confidence, and with earthquakes highly likely in regions containing reactors, Japan is looking for alternatives. Solar islands could also be a solution for other countries where space or nuclear concerns are an issue. It’s possible that one day a significant portion of Europe’s power could come from use of the technology; experts believe the engineering challenges can be surmounted.

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Holistic Healers Reach Out to the Underserved An annual report issued by the Centers for Disease Control and Prevention notes that up to 33 percent of uninsured people are avoiding needed treatment for economic reasons. Lifestyle changes and natural remedies like yoga and massage therapy can be highly effective when treating conditions such as high blood pressure, depression or aching joints, and groups nationwide are making these modalities more affordable for everyone. At California’s Healing Clinic Collective (HealingClinicCollective. Wordpress.com), in Oakland, women receive a day of free holistic health care—from acupuncture to massage therapy and nutritional counseling— and discounted rates for follow-up appointments. The Third Root Community Health Center (ThirdRoot.org), in Brooklyn, helps arrange for acupuncturists, herbalists, Reiki practitioners and others to treat low-income people in New York City, especially community organizers and activists that are often overworked and lack the resources for these types of care. The Samarya Center (Samarya Center.org), in Seattle, Washington, uses revenue from its yoga studio to provide free yoga to critically ill patients served by the city’s Bailey-Boushay House and the local VA hospital, and also to patients with chronic pain at the Pike Place Medical Clinic, which treats many homeless and lowincome Seattle residents. Source: YES! magazine

Source: DailyGalaxy.com 18

Om-Based Care

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Pristine Protection

America’s Huge New Underwater Park The Pacific Remote Islands National Marine Monument— about 470,000 square miles of ocean surrounding a couple of remote U.S. Pacific islands—is now officially set aside to protect its pristine habitat from deep-sea mining and commercial fishing. Although smaller than the nearly 800,000 square miles of its original plan, the park is still twice the size of Texas. In a final compromise, fishermen will have access to the waters around half of the islands and atolls, while the other half remains protected. Only 2 percent of the entire Pacific enjoys similar protection.

Dignity First

Most End-of-Life Care in U.S. Neglects Patient Needs

Corn Guzzler

Downsides of Ethanol Ethanol, which makes up 10 percent of the gasoline available at filling stations, together with other biofuels made from crops, appeared to be a way to reduce reliance on fossil fuels. However, recent research shows that the federal government’s push to up production of corn-derived ethanol as a gasoline additive since the U.S. Renewable Fuels Standard was enacted in 2007 has instead expanded our national carbon footprint and contributed to a range of other problems. The nonprofit Environmental Working Group warns that continued production of corn ethanol is both worse for the climate than gasoline and bad for farmers, the land and consumers. “It’s driving up food prices, straining agricultural markets, increasing competition for arable land and promoting conversion of uncultivated land to grow crops,” according to this watchdog organization. The U.S. Environmental Protection Agency is reportedly weighing a proposal to cut the amount of ethanol currently required by law to be blended into gasoline by 1.39 billion gallons, equivalent to taking 580,000 cars off the roads for a year. Researchers have been trying to develop greener forms of ethanol, but none are ready for market yet. For more information, visit epa.gov/otaq/fuels/renewablefuels.

Water Cartons

Paper Can Easily Replace Plastic The Boxed Water is Better company was launched in 2009 in Grand Rapids, Michigan, to provide a more sustainable alternative to the ubiquitous plastic containers that are made from petroleum products, have big carbon footprints and clog U.S. landfills. Boxed Water containers resemble milk cartons and are far more sustainable because about 75 percent of the box comes from a renewable resource—trees in certified, well-managed forests—and are completely recyclable. The company uses reverse osmosis and carbon filters for its purified drinking water from the municipal source at the location of their filling plant, and then ships the product to retailers via the shortest route to curtail the transportation footprint. Boxed Water has partnered with 1% for the Planet to help with world water relief, reforestation and environmental protection projects, benefiting both humanitarian and environmental efforts. For more information, visit BoxedWaterIsBetter.com.

The U.S. healthcare system is not properly designed to meet the needs of patients nearing the end of life and those of their families, and major changes to the system are necessary, according to a new report from the Institute of Medicine, Dying in America: Improving Quality and Honoring Individual Preferences Near the End of Life. A 21-member committee has called for more advanced end-of-life care planning by individuals, improved training and credentialing for clinicians, and for governments and private sectors to provide incentives to patients and clinicians to discuss issues, values, preferences and appropriate services and care. Dr. Philip Pizzo, co-chair of the committee, states, “Patients can and should take control of the quality of their life through their entire lifetime, choosing how they live and how they die, and doctors should help initiate discussions with their patients about such decisions.” Susan Heckerman, former dean of medicine at Stanford University, says, “It’s important that healthcare options available to individuals facing the end of life help relieve pain and discomfort, maximize the individual’s ability to function, alleviate depression and anxiety, and ease the burdens of loved ones in a manner consistent with individual preferences and choices.” The report is available at Tinyurl.com/ DyingInAmerica.

natural awakenings

January 2015

medicine experts participated in the country’s first online Metabolic Revolution Summit to discuss the importance of recognizing the dots that connect the majority of today’s chronic diseases—high blood pressure, heart attack, stroke, pre-diabetes, Type 2 diabetes, weight gain, obesity, fatty liver disease, Alzheimer’s, dementia, cancer and even infertility. All of the panelists pointed to the root cause that links them all—the craze for a highcarbohydrate, low-fat diet starting in the 1990s combined with a sedentary lifestyle. When several complex conditions exist simultaneously, medical science refers to them as a syndrome. Regardless of how such intricate interrelationships become manifest, all of these syndromes have early-stage signs that include inflammation, high blood sugar and insulin resistance, which can affect metabolic health.

A Holistic Approach

Doctors that specialize in functional integrative medicine strive to improve the health and well-being of patients by engaging them in their own healing process. One popular

It’s All About Metabolism Getting to the Root Cause of Disease by Linda Sechrist

ttempts to tender lay explanations of how to attain and maintain better health have become fragmented and compartmentalized, with complex scientific cause-andeffect explanations of disease regularly reduced to isolated infographics and sound bites in the media. But understanding our body’s sophisticated, self-regulating, self-correcting and interdependent physiological systems, which work in collaboration with each other and inform us of the body’s status by means of symptoms, deserves a whole-systems frame of reference. Stepping back from immediate concerns to grasp the bigger picture allows for rethinking the Western approach to health. A perspective that connects all the dots works best, beginning with the foundation of wellness—the functioning of 73 trillion cells that are organized into a variety of tissues, including interconnected systems of organs. Optimally, they function together harmoniously to achieve homeostasis, the overall chemical and energetic balance that defines metabolic health.

The Reign of Metabolism

Many perceive the role of metabolism as limited to determining energy expenditure via the number of calories burned per day, but it does much more. Metabolism actually encompasses thousands of physical and chemical processes that take place in the functioning of every cell, the building blocks of life; healthy cell function produces proper endocrine (hormonal) functioning, influencing homeostasis. This past August, 12 nationally recognized functional 20

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approach is practiced by Durango, Colorado, Doctor of Chiropractic James Forleo, author of Health is Simple, Disease is Complicated: A Systems Approach to Vibrant Health. He starts by educating people about the basic functioning of the major body systems involved in their specific health challenges. “To maintain metabolic health, no one should overlook that the body’s intelligence works 24/7 to solve multiple problems simultaneously, including balancing their metabolism. The more complex the pattern of symptoms, the more systems are involved. Whether a single or group of symptoms indicate metabolic dysfunction, it means that numerous systems that rely on healthy cells are unable to perform their normal functions,” explains Forleo. For example, blood sugar issues, excess circulating insulin and buildup of excess glucose stored as fat can lead to metabolic dysfunction. The pancreas, thyroid and gastrointestinal tract—primary glands in the endocrine system that plays a major role in balancing body chemistry by secreting hormones directly into the circulatory system—are negatively impacted. Well-functioning adrenals are necessary to balance blood sugar and one role of the pancreas is to produce insulin. When five of the eight major organ systems—immune, endocrine, cardiovascular, digestive and endocrine—are impacted by metabolic dysfunction, a more holistic and systemic approach to health can provide a broader understanding of how they interrelate, and why preventive measures can preclude having to later pursue ways to reverse serious chronic diseases.

Pioneering integrative doctors are connecting the dots that point to the root causes of the majority of today’s chronic diseases. Lifestyle Factors

Functional medicine’s integrative approach to metabolic health is based on proper nutrition and regular exercise. “The inflammatory agents present in much of the food consumed at each meal in the standard American diet—highglycemic refined carbohydrates, high-fructose corn syrup and other sugars, and hydrogenated and partially hydrogenated fats—are the biggest offenders,” says Forleo, who notes that the body instead needs good fats, such as those obtained from olive and coconut oils. Factors over which we can exercise some control— physical activity, stress, sleep, diet and circadian rhythms— all play roles in metabolic health. Unfortunately, “We are moving further away from our ancestors’ healthier diet and lifestyle. We’re overfed and undernourished because we’re no longer eating for nutrition, but for entertainment,” remarks Doctor of Chiropractic Brian Mowll, the medical director of Sweet Life Diabetes Health Centers in Pennsylvania and Delaware. He characterizes metabolic dysfunction as the ultimate problem because it’s the doorway to many other ailments. “A hundred years ago, infectious diseases plagued humanity. Today and in the future, it’ll be metabolic disorders such as obesity, cancer, metabolic syndrome, thyroid disorders and other endocrine problems, diabetes and Type 2 diabetes,” predicts Mowll.

Metabolic Health Education

Dr. Caroline Cederquist, author of The MD Factor Diet: A Physician’s Proven Diet for Metabolism Correction and Healthy Weight Loss, and founder of Cederquist Medical Wellness Center, in Naples, Florida, conducted a one-year study of patients to identify their health issues via blood work analysis. Eighty-nine percent of the men, women and children showed evidence of insulin resistance. This often-overlooked metabolic condition affects how the body processes glucose, a simple sugar and the body’s primary fuel, making gaining weight easy and losing it difficult. Treated with proper diet, lifestyle changes and supplements, plus medication in advanced stages, Cederquist found that metabolic dysfunction is reversible. She explains that long-term insulin resistance can lead to fatty liver disease, high blood sugar and eventually, diabetes. It also directly affects cholesterol levels and can induce triglycerides, high blood pressure, low HDL (high-density lipoprotein, or “good” cholesterol), increased waist circumference and heart disease. In Cederquist’s young adult patients, metabolic dysfunction was also associated with polycystic ovarian syndrome, a cause of infertility. Germany’s Dr. Wolf Funfack, a specialist in internal

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January 2015

and nutritional medicine and creator of a well-regarded metabolic balancing program, noted that insulin resistance both increases the production of stress hormones and blocks production of the anti-inflammatory hormones that slow the aging process. Funfack’s all-natural, personalized nutrition plan, backed by more than 25 years of scientific study, is designed to bring hormonal balance, optimize health and lead to long-term weight management. Cardiologist Stephen Sinatra, author of Metabolic Cardiology, goes a step further. He believes that metabolic dysfunction involving cells, hormones and inflammation encompasses the molecular-based essence of all disease. He observes, “Individuals diagnosed with several conditions can leave a doctor’s office with three or four prescriptions, rather than the one solution for reversal and prevention—a healthy lifestyle and non-inflammatory diet to offset and neutralize weight gain, blood pressure elevation and other abnormalities such as high blood sugar.” Mowll agrees that many conventional healthcare practitioners don’t address the root cause of metabolic disorders or provide lifestyle interventions. “They simply reach for the prescription pad,” he says. This growing problem presents an opportunity to educate the entire populace. Bestselling Virgin Diet author JJ Virgin, who characterizes the human body as a “chemistry lab,” adopts an easy-tofollow nutritional and fitness approach for metabolic health. She recommends eating the types of healthy fats found in wild fish, raw nuts and seeds, coconut, avocado and olives. Virgin prefers the clean, lean protein of grass-fed beef and wild fish, plus low-glycemic lentils and legumes and plenty of low-glycemic fruits like raspberries, blueberries, pears and grapefruits. Low-glycemic vegetables on her list include green peas, green beans, broccoli, cauliflower, onion and eggplant. “When you eat this way, there’s a slow release of sugar, and insulin remains at lower levels,” advises Virgin. As in any systems theory, the whole must be understood in relationship to the parts, as well as the relevant environment. Experts agree that it’s paramount to take an expanded, systemic approach to metabolic health, rather than fixating on only one or two aspects at a time. Metabolic health—from basic cells to the most sophisticated of organized systems—can only be achieved and sustained when the whole system is healthy. Linda Sechrist is a senior staff writer for Natural Awakenings and host of the online Metabolic Revolution Summit. Visit her website ItsAllAboutWe.com for a free audio sample.

Transform Your Life for Peak Performance 301.869.1787

SweetLifeWellness.com Kay Loughrey, RDN, LDN, MPH, MSM

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How to Talk with a Doctor by Carol L. Roberts

any patients, both men and women, have a hero-worshipping attitude toward their physicians and can be intimidated during visits. They may feel it’s impolite to question a doctor, even to get information needed to make critical decisions for one’s self or a loved one. Some doctors seem to have forgotten they are still just people with a medical degree. Patients should remember this if they encounter any perceived aloofness or arrogance. Too often, such an unhelpful attitude may be acquired along with professional experience. Getting ready for a visit to a doctor often entails following instructions, but should also include preparing questions you want answered. If a serious health issue has surfaced, such as an abnormal lab test or a diagnosis that requires treatment, make key questions count: “Where did this come from? Is there anything I can do for myself? What is the recommended treatment? What are the expected effects and unintended side effects of the proposed treatment? Are there alternative forms of treatment? Can I speak to one of your patients that has undergone this treatment?” Then, do online research upon returning home. The Internet has placed the entire library of medicine at our fingertips. Sift out the science from the hype, refine questions and go back for deeper answers. Get a second opinion from another medical doctor or naturopath (some states license them) or doctor of Oriental medicine (acupuncture and herbs). No matter if the proposed treatment is as seemingly simple as a course of antibiotics or as serious as surgery, question it before automatically submitting to a diagnosis and drug prescription. Each of us is the only person on Earth with the unique vantage point of living inside our body. We shouldn’t let anyone label us as depressed if a sick body says otherwise, that “It’s all in your head,” if it’s real, or that there’s no cure. That’s where alternative medicine usually begins and miracles can happen. The best results come from standing up for ourselves. Dr. Carol L. Roberts practices integrative medicine at the Perlmutter Health Center, in Naples, FL (PerlHealth.com). She is a founding diplomate of the American Board of Integrative Holistic Medicine.

inspiration

Say No! In a Mindful Way by Grace Ogden

o you have a hard time saying no to extra work demands, good causes or friends in need? Variations on the Golden Rule to “do to others what you would have them do to you” date as far back as 2040 B.C. in Egypt. Some of us automatically say yes to requests, driven by a mashup of the Golden Rule and the one about putting others before ourselves that we heard in Sunday school. Some view helping out as a form of social insurance or quid pro quo, “if I help you, then I can count on you to help me.” Others of us give aid in order to practice personal vows of compassion or loving-kindness. Regardless of motive, the ethic of reciprocity is an important social pact. Yet these days, the needs of millions of other beings stream into our minds and hearts across multiplatform channels and gadgets, from smart phones to gas pump video screens. How can the ages-old human faculties of sight, hearing and feeling handle the epic flood of others’ needs?

The difficult truth is that habitual, unchecked reactivity to stressful conditions undermines our health and well-being, generating anxiety, insomnia and digestive problems that can lead to chronic disease. Practicing mindfulness offers us a way to develop integrity with the life of the body that connects us to our own desire for self-care. To experiment, ponder the flip side of the short-form Golden Rule, “Love others as yourself.” Do you treat yourself with as much care and kindness as you give others? For encouragement, consider that the recorded source of the ancient word for no, nay, is the 13th century Ancrene Riwle, the Rule for Anchoresses, according to the Oxford Dictionary of English Etymology. The holiest of Christian women and men intentionally practiced saying no as a form of spiritual athleticism. Monastic wisdom has always recognized the necessity of withdrawal and quiet for wellbeing and

service. The contemporary Buddhist teacher Pema Chodron calls the deep inner self our basic goodness. Heed this quote from the Rule for Anchoresses, “You shall always with all might and strength keep well the inner… For each one shall maintain the outer according to how she may best serve the inner with her.” To “keep well the inner” with mindfulness, begin by turning your attention inward to the sensation of breathing. Where is your breath? Bring your awareness to that place, wherever you feel it most clearly—the chest, nostrils or belly. Staying with your awareness of in-breath and outbreath, come home to your body in this present moment. Closing your eyes for a few breaths, extend your inner sensing to the surface of your body, becoming aware of the envelope of skin that encloses you. Breathe with awareness of the finite circumference, your finite capacity. Notice what your body needs now. If you cannot tell, silently ask it. Do not be surprised if it communicates a need for more rest. Try using this practice when external demands provoke the first inkling of frustration or annoyance, the sinking feeling in your chest or upheaval in the stomach. Take a mindful breath or two and sense an inner awareness of your body. Notice and allow the response to come from your embodied being, your basic goodness, instead of your habit-mind. Consider this your personal invitation to bring self-care into closer alignment with the care you provide others. Extend your mindful breath practice to include noticing when you get enough rest, what your mood is like after a brisk walk and how your energy level changes after a nutritious meal. May you enjoy the pleasure of hearing your inner voice say, “Yes, I can count on myself too.” Grace Ogden is the founder of Grace Productions, which offers transformational consulting and Living Sacred events. She teaches mindfulness at the GW Center for Integrative Medicine. For more info, visit GraceProductions.co. See ad, page 13.

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January 2015

leadingedge

Addictions

Emerging Understanding and Solutions

by Dr. Chas Gant, M.D., Ph.D.

id you know that addiction is, by far, the number one cause of death and disability, with tobacco use alone responsible for more than 400,000 deaths per year in the U.S. and over 5 million worldwide? If we ignore addictions (which some would call “denial”), then it would appear that cardiovascular disease, cancer, suicide and cirrhosis lead the mortality statistics, but addiction looms behind many of those statistics as the root cause. Over the years, various approaches to solving addictions have been tried with marginal success. Historically, addiction was first thought to be a moral problem to be addressed by law enforcement. In the early 20th century, a psychological/psychoanalytic model was adopted, based on the poorly substantiated belief that addicts and alcoholics were simply medicating their emotional wounds.

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Alcoholics Anonymous then emerged and achieved a modicum of success by promoting the 12-step philosophy, which bypasses immorality or psychological rationales as the cause, focusing instead on spirituality. The psychopharmacological approach came next. It was based on the assumption that addiction is caused by a Valium or Prozac deficiency in the brain. Substantial education and prevention efforts have also been made for decades. For the most part, addictions are currently handled by some combination of these models, but with marginal success. How can we do better? All of these approaches have made contributions, but none of them fully addresses the critical brain/body connection, so let’s explore the little known scientific facts about addiction. Psychotropic chemicals encompass a broad range of substances, including

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some that are medically prescribed. Whether the individual knows it or not, use of psychotropic chemicals has a simple intent behind it. It is an attempt to replace the brain’s normal “feel-good” chemical messengers called neurotransmitters, in order to achieve their desired effects. Here’s how they work. Most antidepressants artificially boost serotonin (the brain’s “natural Prozac”), Ritalin and Adderall work on dopamine (the brain’s “natural cocaine”), Ativan and Xanax and other benzodiazepines fit into GABA receptors (the brain’s “natural Valium”), nicotine wiggles into acetylcholine receptors, oxycontin and other opioids replace endorphins and enkephalins (the brain’s “natural morphine”) and cannabinoids tweak anadamide and other endocannabinoid receptors (the brain’s “natural marijuana”). When artificial chemicals are used in this way, the brain naturally adapts to over-stimulation of receptor sites by lowering its production of endogenous, natural neurotransmitters, thus leaving an individual shortchanged when the drug wears off, which is what we call “withdrawal”. Regular use of psychotropic chemicals, whether prescribed, herbal, illicit, OTC (over-the-counter) or legal/recreational (alcohol, nicotine) can markedly deplete and rearrange the brain’s natural “feel-good” neurotransmitters to seriously disrupt homeostasis (balance). The notion that any xenobiotic (xeno = foreign, biotic = to life) chemical can bring balance to brain chemistry is not accurate. The notion that any psychotropic drug does not cause addiction and withdrawal when the drug is discontinued is also untrue. The notion that disruption of the brain’s natural homeostasis with a chemical is anything but a very last treatment of resort option just does not make sense. The only way to re-establish euthymia (normal, balanced mood) is to supply the precursors (usually amino acids from protein) and vitamin and mineral co-factors which support the natural healthy balance of neurotransmitters. These come from the diet or through supplementation. Brain toxicities can also disrupt homeostasis and euthymia, due to an over-abundance of heavy metals and toxicities derived

When a comprehensive approach is taken, outcome studies suggest sustained recovery rates of more than 80 percent. from chronic infections such as candida and Lyme. These need to be identified and treated properly. Metabolic disturbances such as hypoglycemia and hormone imbalances such as testosterone deficiencies may need to be addressed as they interfere with normal mood and functioning. Food allergies can also cause brain chemistry imbalances in neurotransmitters. All of these factors can conspire against an individual to medicate their dysthymia (unpleasant mood) into the relief of euphoria (very heightened mood), which disrupts brain chemistry more and leads to everlasting spirals of relapse and chemical abuse. The good news is, we now have the tools to break this hopeless cycle. The unique metabolic imbalances, neurotransmitter precursor and cofactor deficiencies, food allergies, brain toxicities, chronic infections and genetic factors which compel addicts to keep relapsing can be diagnosed through laboratory testing which is almost entirely insurance-covered. Genetic vulnerabilities to all of the above can now be identified and the most advanced clinicians are now diligently examining these, especially in those with a strong family history of addiction. A treatment plan which is rationally designed to address these causative factors, along with adjunctive integrative medicine options of IVs, saunas, hyperbaric oxygen, acupuncture, low intensity laser therapies, massage and many other interventions can be very useful as well. Finally, the older methods of counseling and psychotherapy, especially family therapy, the occasional, temporary, last-resort boost of psychotropic medication, 12-step and other support groups, education and yes, even the legal incentives and disincentives, can all be useful in a comprehensive recovery plan. When a comprehensive approach is taken as outlined here, outcome studies suggest sustained recovery rates of more than 80 percent. The necessary ingredient which is missing in most treatment approaches, and which undermines good outcomes when not part of treatment, is the neuronutritional, comprehensive detoxification and genetic interventions. Once these approaches are incorporated into education, prevention, treatment and enforcement models, we can look forward to a day when addictions no longer are the number one cause of death and disability in the world. Dr. Chas Gant, M.D., Ph.D., is an author, physician and practitioner, specializing in functional medicine, molecular health and healing. For more information, call 202-237-7000, ext. 104, or visit DoctorChas.com. See ad, page 8. To hear Dr. Chas speak on this topic, attend the free seminar/ webinar (date TBA) from 6:30 to 8:30 p.m. with discussion beginning at 7 p.m. For more information, see ad, page 29. natural awakenings

January 2015

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Edible Plant Power Eating to Prevent and Reverse Heart Disease by John Belleme

r. Caldwell Esselstyn, a pioneer in preventive and restorative cardiovascular medicine, is also a world-class athlete. Interviewed in the popular plant-based diet documentary, Forks Over Knives, and appearing in the CNN special, The Last Heart Attack, he contends that the current epidemic of cardiovascular disease can be overcome through a wholefood, plant-based diet that excludes oils. He summarizes his research in his bestselling book, Prevent and Reverse Heart Disease.

What led you to the belief that diet may be the solution for cardiovascular disease? In reviewing global differences in the incidence of breast cancer, it became apparent that there are cultures and regions where cardiovascular disease is virtually nonexistent, such as among residents of rural China, the highlands of Papua New Guinea, Central Africa and the Tarahumara lands, in northwestern Mexico. The common denominator is whole-food, plantbased nutrition.

What have you learned from your latest research? Our recent study of 200 seriously ill cardiac patients, published in the Journal of Family Practice, validates our earlier work. Among the 89.3 percent of those that adhered to our program, 99.4 percent avoided any further adverse cardiac events during close to four years of follow-ups, and a significant number 26

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were able to reverse their disease or avoid having a recommended stent operation or bypass surgery. Another study we published in the Journal of Experimental and Clinical Cardiology focused on three patients, each of whom had cardiovascular disease, primarily in different areas. All three received the full cocktail of cardiac drugs and operative procedures at excellent medical institutions. When these approaches failed, they were told that nothing further could be done. We then counseled these same individuals in our plant-based approach to nutrition and all experienced healing that has continued for more than three years now.

How do you respond to health professionals that believe that your recommended oil-free diet is too extreme? The most extreme diet on the planet is presently consumed by 95 percent of Americans. It is destroying their health, making us one of the sickest nations on Earth. Excluding oil might be a significant change for some, but it is not overly extreme.

Can removing oils from our diet create deficiencies in healthy people? Eating a variety of plant-sourced nutrients avoids any deficiencies. This is perhaps best exemplified by the Tarahu-

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Dr. Caldwell Esselstyn mara. They thrive on the three sisters of beans, corn and squash, and manifest no nutrient deficits.

Why does your approach contradict the conclusion regarding the health benefits of following a Mediterranean diet published in the New England Journal of Medicine? The PREDIMED Spanish study started with people without cardiovascular disease and during the course of the study, deaths from heart attack and strokes occurred in all three groups—both of the Mediterranean subsets and the so-called 39 percent fat group, which was not low-fat. In contrast, our study comprised patients with cardiovascular disease at the onset that were able to halt and reverse their condition. That has never been demonstrated with a Mediterranean diet.

How much fat do you recommend consuming on a daily basis? Eating must remain spontaneous and enjoyable. Our research confirms that eating the full range of plant-based foods provides a healthy diet of approximately 10 to 11 percent fat. Whole grains, legumes, root vegetables, green, red and yellow vegetables and fruit are the best sources of fat. Chia seeds and ground flax seeds, which contain omega-3 fats, are a healthy addition to any diet.

For healthy eaters, Super Bowl parties’ bent toward rich, calorie-laden foods compete with our desire to shed some holiday pounds and return to regular diet regimens. Whether supplying eco-beer selections for guests or bringing refreshments to a gathering, armchair players can score green points both in terms of natural ingredients and supporting the domestic economy and environment. Sierra Nevada Brewing Company’s plant in Chico, California, uses 10,000-plus solar panels and a large on-site water treatment facility for recycling and conserving water. “It’s the number one ingredient in brewing,” says Sustainability Manager Cheri Chastain. “You can generate more energy, but you can’t make water.” Other American microbrews deploy varied eco-solutions. Dave’s BrewFarm, in Wilson, Wisconsin, for instance, obtains most of its energy via a windpowered generator. Goats “mow” the grass outside the Anderson Valley Brewing plant in Boonville, California. Odell Brewing Company, in Fort Collins, Colorado, practices waste reduction and recycling and uses renewable energy sources. The 100 percent windpowered brewery also encourages employees to bike to work and/or carpool, and uses biodiesel-powered delivery trucks (the biodegradable fuel emits 78 percent less CO2 than standard fuel). Five of the 2014 Good Food Awards’ winning beers—exceeding the criteria of recycling water, local sourcing and banning genetically modified ingredients—are Port City Brewing Co., Alexandria, Virginia; Deschutes Brewery, Bend, Oregon; Bear Republic Brewing Co., Healdsburg, California; Victory Brewing Co., Downingtown, Pennsylvania; and Ninkasi Brewing Co., Eugene, Oregon (GoodFoodAwards.org). ChasingGreen.org offers information on many other U.S. craft breweries that operate in sustainable ways, including the Brooklyn Brewery, Brooklyn, New York; New Belgium Beer, Fort Collins, Colorado; and the Great Lakes Brewing Co., Cleveland, Ohio. If none of these brews is yet a current favorite, seek them out at a specialty beverage retailer that stocks from multiple regions in order to score a touchdown for us and the Earth. Some just may become part of local fans’ first-string beverage “team” after the game is over.

skincare

beauty

waxing

Esselstyn is a presenter on this year’s Holistic Holiday at Sea cruise from Mar. 14 to 21. For more information, call 828-4799537, email Info@HolisticHolidayAtSea. com or visit HolisticHolidayAtSea.com. See ad, page 4. natural awakenings

January 2015

healthyliving

Great Ways to Boost Your Energy Beating the Winter Blues Naturally by Debbie Norris, Ph.D.

he beginning of the year is a time of renewal and a time for setting our sights on a good start for the New Year. It is also an interesting time to consider boosting our energy; a time when the rest of the natural world is hibernating and stillness has settled over the land. The trees have dropped their leaves and many animals are hibernating or have flown south. While the natural world has been settling down for a nap, we have been busy hustling about for the holidays and keeping up with school or work. And now we are searching for ways to boost our energy even more. We call it a disorder to feel the need to slow down and to rest more. The National Institutes of Health characterizes Seasonal Affective Disorder (SAD), as “fall/winter major depression with spring/summer remission”, and describes it as “a prevalent mental health problem” related to “circadian rhythm dysregulation”. Sustainable energy comes from honoring 28

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this normal tendency to slow down and recognizing what our bodies really need. Whether you have the winter blues or are just looking for a way to boost your energy levels, nature offers several solutions. The foods that we eat have an immediate and a long-term impact on our energy levels. Research has shown that raw and unprocessed foods carry more energy boosting nutrients than highly processed food. Researchers have also found a link between the health of our digestive system and our overall well-being. The use of probiotics and eating live foods that are natural sources of friendly bacteria are proving to be effective ways of boosting our immune systems and energy. While caffeine is a favorite shortterm fix for an energy kick, studies have found that people who regularly consume caffeine struggle more with energy fluctuations than those who do not. Consider eating plenty of raw, whole foods throughout the day and try replacing a cup of coffee with some antioxidant-rich tea to help maintain balanced blood sugar levels and stable energy throughout the day.

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The key to creating energy is expending energy. Our bodies are beautifully adapted such that when we expend more energy, our metabolism shifts to provide us with more fuel to produce energy. The easiest way to exercise is to do something that you have always enjoyed doing. If you rode a bicycle everywhere as a child, then get a bike. If you did yoga or danced, go back to these familiar forms of exercise. Find the “fun” in being functional. The key to maintaining balance in your energy levels is to give yourself the time to regenerate and rejuvenate. While we sleep, our bodies are healing and regenerating, restoring the resources that we need to feel energetic in the morning. Make healthy sleep a top priority—and if you struggle with restful sleep, remember that practices such as yoga, tai chi and meditation have proven to be the most effective sleep aids for restoring quality sleep. Meditation is proving to be more than just a stress-relieving practice. Scientists have now elucidated the multiple mechanisms by which giving yourself the time to surrender and slow down, actually revamps the processes for your “get up and go”. During the practice of meditation, hormone levels rebalance; and even our blood-glucose levels stabilize. If you are not sure how to meditate, join a meditation class, such as the ones offered at The Mindfulness Center or your local yoga studio and find out what the buzz is all about. Light therapy has proven to be the most effective clinical therapy for the wintertime blues. Exposure to the infrared rays of light actually shifts our hormones in such a way to boost our energy levels. There are two ways to experience more light at this time of year. Do as the birds do and escape on a retreat to a sunnier climate. Or if you don’t have the resources for a retreat, find a local resource for near-infrared light therapy, like those offered as The Mindfulness Center. Deborah Norris, Ph.D. is founder of The Mindfulness Center, a nonprofit wellness center in Bethesda and director of the Psychobiology of Healing Programs at American University. She leads meditation and yoga retreats locally and in Costa Rica. Visit TheMindfulnessCenter. org. See ad, page39.

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January 2015

healthwatch

The Doctor-Patient Relationship Redefining and Developing Communications Between Physicians and Their Patients by Linda Lang

study recently demonstrated that doctors tend to interrupt their patients approximately 12 seconds after the patient has begun to speak—12 seconds. Is this because doctors are distracted or are they just impatient? Frequently, both are true: most physicians feel squeezed for time— squeezed and held accountable for having to see as many as patients as possible, often six to 10 per hour. Doctors feel that they are on a treadmill in the office and often find themselves revisiting their patient load, wondering if, indeed, they had enough information to properly treat each individual. They worry that their diagnosis and prescription were inappropriate; they wonder if in their haste, they made a mistake. Safety departments in hospitals review and record “physician error”

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when surgeries fail or patients suffer needlessly. Poison control centers spend more time fielding urgent questions from hospital staff and doctors’ offices than from parents calling from their homes. The problem: overload. The solution: better focus on the task. Time expands when we are focused. It is possible to experience calmness, knowing that the time we have will be enough. This means time enough to see the entire person, to “read” their bodies, to listen without interrupting and to hear things that may not be explicit. Research on physician burn-out shows that brief mindfulness meditation training immediately enhances one’s ability to know patients better. Physicians who practice these learned skills are better at problem-solving and building trust with their patients.

It is possible to experience calmness, knowing that the time we have will be enough. This means time enough to see the entire person, to “read” their bodies, to listen without interrupting and to hear things that may not be explicit. Better outcome for the patient, less stress for the physician. Some medical schools are training future physicians to make the most of their relationships with patients, peers and medical support staff. A program developed by Rachel Naomi Remen, a renowned physician, is taught in more than 70 medical schools to improve communication skills and promote self-care. Dr. Remen created The Healer’s Art to teach doctors to slow down, examine themselves and understand how to be the best possible health care provider and advocate for their patients. At the George Washington University Medical School, medical students and residents are trained in resiliency, physical wellness and selfcare through a course in therapeutic yoga; an elective where each individual is their own “case study”. Over the course of their early years of training, young doctors are given opportunities in small groups and individual sessions to maximize their professional development and avoid obstacles to their own well-being. In doing so, they learn to develop relationships with patients that involve the whole person, not merely a set of symptoms and laboratory results. Linda Lang, therapeutic yoga specialist, is a clinical instructor in the Department of Psychiatry and Behavioral Sciences at GWU School of Medicine, and directs therapeutic yoga programs at the GW Center for Integrative Medicine. See ad, page 2.

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natural awakenings

January 2015

meditationspotlight

follow a precise and logical formula. These levels are: Level 1: Throwing away remembered thoughts Level 2: Throwing away images of myself, images of human relationships and myself Level 3: Throwing away my body Level 4: Throwing away my body and the universe Level 5: Throwing away my body and the universe (expanded)

Rockville Meditation

Providing a Logical and Constructive Formula for Happiness by Kristine Kim

eople cleanse their mind to become healthy and to be free from stress. The diligent practice of meditation and patience will lead to these benefits. However, is that really what it means to cleanse the mind? In Maum Meditation, it is said that the human mind changes to the mind of the Universe. That is, you throw away all kinds of emotions that you have accumulated throughout your life and then live as the Universe mind. The Universe mind is the everlasting, never-changing truth—the consciousness of the pure Universe. Rockville Meditation offers unlimited guided meditation that focuses on a method of subtraction. This maum (in Korean meaning “mind”) meditation method started in 1996 by teacher Woo Myung in South Korea. Currently, there are more than 340 centers practicing this method in 34 countries worldwide. The method reaches people of all religions, ages, languages and races because it is a logical, precise and a constructive method of meditation. Dr. Charles Mercieca, a retired history and philosophy professor from Alabama A&M University and presi-

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dent of the International Association of Educators for World Peace (IAEWP) once said, “Although wars, starvation and discrimination still exist on earth, a time of peace in the world is drawing near that we have Maum Meditation as a solution.” Your body is a like a camera with five senses, in which you record and take pictures of everything around you, thus creating your own individual picture world. All problems are found within the mind. The human mind is an accumulation of this picture world, which could be considered “a false copy”. When you subtract the problem, there will be great change for the meditator. Sol Torres, a psychologist from Chile experienced this revolutionary method for solving the problems of the mind. “As I went through the first level of meditation, I felt happy more and more, as if loads were removed from my mind. When I went to the second level, I felt my consciousness developed higher than before. I also realized that this was a very personal process requiring consistency and patience.” The seven-levels of meditation

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Level 6: My self disappears and become the Universe Level 7: Throwing away the hell world which is the picture world and myself living in the world This meditation method is loved by people all over the world because the subtraction method focuses on finding the problem and more importantly, completely removing it. A naive person will constantly get rid of the smell of the stench, but a wise person will search for the source of that stench and completely remove it. More than 300,000 people practice this method throughout the world. Maum Meditation has also been offered at retreat camps for youth and university students, as well as a teachers’ course every consecutive year in South Korea for more than 10 years. Throughout Latin America, free admission seminars have been offered from Mexico to Central America down through South America. Kristine Kim is the director of Rockville Meditation Center. To learn more about local opportunities to experience Maum Meditation, visit Rockville Meditation located in the Flint Hill Plaza on Nebel St., just one block away from the White Flint Metro Station on Rockville Pike. The center facilitates guided meditation with six meditation sessions daily, Monday through Saturday, from 9:30 a.m. to 9:30 p.m. and Sundays from 9:30 a.m. to 5:30 p.m. Visit: RockvilleMeditation.org. See ad, page 11.

healthyeating

Cooking with Healthy Fats Nutrient-Dense, Anti-inflammatory, Properly Prepared Fats Support Optimal Health by Julie Wendt

s we consider how to include fat in our diet, oxidation is key. Simply put, oxidation is rustâ&#x20AC;&#x201D; meaning a breakdown of integrity and function. In your body, oxidation is a normal byproduct of eating, exercising and almost all physiological functions, which create unstable molecules that damage other molecules in their attempt to become stable. This happens inside our bodies and is at the root of the health recommendation to eat a diet rich in antioxidants. Oxidation also happens to the fats that we eat. The process of cooking changes fat molecules and if we use fragile fats in our cooking, they oxidize into molecules that will cause damage once they are ingested. Therefore, cooking with stable fat and eating the more fragile fats when raw are important strategies for using dietary fat within a healthy diet. Which fats are good for cooking? Saturated fats are the most stable due to their underlying structureâ&#x20AC;&#x201D;without

double bonds that create kinks, the fat molecules stack neatly on top of each other and form a solid and strong compound. Examples of stable fats include ghee, coconut oil, palm, animal fats, avocado and olive oil. Why avocado and olive oil? Those are the only fats listed that are not primarily saturated fat. They are the exception to the rule. Their high antioxidant levels (polyphenols) help stabilize the fat molecules and mitigate the effects of heating. Using high quality avocado and extra virgin oil is important so that you get the highest polyphenols possible. In addition, it is important to note that the fat profile of a conventionally raised animal is completely different (in an undesirable way) than an animal that has eaten grass. Therefore, it is important to choose your animal products wisely, and when possible, buy pastureraised and finished animals since their omega 6:3 ratio will be closer to 1:1. Which fats are best used raw?

Unsaturated fats are best used raw, in particular the polyunsaturated fats (PUFA) found in vegetable oils such as flax, corn, walnut, peanut, sunflower, safflower, cottonseed and canola. The fragile chemical structure of these oils call for careful treatment including avoiding exposure to heat, light and oxygen. These oils should be stored in the refrigerator in a dark bottle and used within two to six months. Monounsaturated fats such as olive, avocado, macademia, soy, and peanut can also have a high amount of omega-6 (inflammatory) fats and it is important to balance these fats with other fats high in omega-3 fats (salmon, flax). As we wrap up this series on dietary fat, we return to our inquiry into the avocado and the doughnut. Hopefully it is clear that not only is a calorie not a calorie, but also the types of fat you choose can impact your health for better or for worse. Food is information that you are giving your body: choosing nutrient dense, anti-inflammatory and properly prepared fats will support optimal health. Julie Wendt holds an M.S. in Integrative Health and Nutrition from the Maryland University of Integrative Health and consults with adults and children. She can be reached at JWendt@gwcim. com. See ad, page 2.

How to Make Ghee

(adapted from WellnessMama.com) Cut butter into cubes and place in the saucepan. Heat the butter over medium heat until completely melted. Cook for about 10 to 15 minutes. It should first bubble, then foam, then bubble again before it is done. When you can no longer hear the sizzling, then it is done and the milk solids will be on the bottom of the pan. The ghee will have a roasted aroma and be a deep golden color. Let cool slightly for 2 to 3 minutes and then slowly pour through a wire mesh strainer lined with several layers of cheesecloth.

natural awakenings

January 2015

educationspotlight

Maryland University of Integrative Health Launching First Doctoral Degrees by Gail Doerr

aryland University of Integrative Health (MUIH) is pleased to announce that it will now offer doctoral degrees. Three new doctoral programs have been approved by the Maryland Higher Education Commission and permission to offer them has been granted by MUIH’s regional accreditor, Middle States Commission on Higher Education. “Approval to offer terminal degrees in our unique disciplines has long been a dream of Maryland University of Integrative Health,” says Judith Broida, provost and executive vice president of Academic Affairs. “This tremendous achievement is a testament to the vision of our leaders and the steadfast work of our faculty. These programs meet a growing market demand for scientific and compassionate healers in integrative health and MUIH is proud to be a national leader in offering them.” Three doctoral degrees in acupuncture, Oriental medicine and clinical nutrition, will be offered at MUIH beginning this month. All are professional

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doctorates that are highly focused on specific areas of integrative health. These new programs will follow the rigorous academic standards and creative delivery for which MUIH is known. Applications will be accepted immediately for the January 2015 trimester.

Doctor of Acupuncture (D.Ac.) and Doctor of Oriental Medicine (D.O.M.)

Chinese medicine practitioners with a doctoral degree will be powerfully positioned and prepared to work side by side with medical doctors, naturopathic doctors and other healthcare professionals. MUIH is one of only two accredited acupuncture schools to offer these first professional doctorates where students can enter the program with a bachelor’s degree. These doctoral programs prepare students with increased skills in critical thinking, a strong foundation in evidenced-based science and an emphasis on inter-professional collaboration. Graduates who hold a Doctor of Acupuncture or Doctor of Oriental Medi-

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cine degree will practice in a number of health settings including hospitals, medical offices and integrative health practices. They will be recognized as doctors, both professionally and publicly, and will have increased credibility and standing in settings that have a demand for licensed practitioners with this level of education and in their private or shared practices. Prospective students with a bachelor’s degree who meet the MUIH admission requirements may apply for a professional doctorate in either acupuncture or Oriental medicine. Enrolled students can earn a master’s degree on the way to the doctorate and be able to become licensed to practice at that time if they choose. The program may be completed on campus in 13 trimesters, or a little more than four years. Alumni of the MUIH Master of Acupuncture and Master of Oriental Medicine programs will also be able to return to MUIH to earn one of the doctoral degrees. Alumni will pursue an individualized course of study and most

will be able to earn their doctorate by completing 22 additional credits above their MUIH master’s degree. Interested alumni can contact MUIH for personal admissions counseling.

Doctor of Clinical Nutrition (D.C.N.)

In just three years, MUIH’s nutrition program has become one of the largest and most in-demand programs in the country due to their unique approach to the study of nutrition and the online availability. Their Doctor of Clinical Nutrition will build on their core philosophy that acknowledges the psychological, social and cultural influences of food and diet, while preparing graduates with advanced nutritional, clinical and research skills. Graduates of this program will be prepared to provide nutrition counseling and education to private clients as well as for groups and will design programs for communities and organizations. These doctoral-prepared clinicians will also be able to work in a number of health and wellness settings, teach at the college level, publish independent research and serve in leadership positions in the nutrition and health arena. The D.C.N is a post-master’s professional doctorate. Qualified prospective students will have a master’s degree, preferably in nutrition or a comparable field and must have completed certain prerequisite requirements. The program will be delivered in a hybrid format; over the course of two years, students will complete 42 of the 48 doctoral credits online and study on campus during four weekends to complete the remaining six credits. As part of the program, students will publish independent research and hone clinical skills during an experiential residency program. Gail Doerr is the vice president for Marketing and Enrollment Marketing at Maryland University of Integrative Health, an accredited graduate school that offers degrees and academic certificates in natural medicine. For more information about any of these programs, email Admissions@muih.edu or visit MUIH.edu. See ad, page 56.

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natural awakenings

January 2015

practitionerspotlight

Healing Through the Amazon Dr. Isabel Sharkar’s Journey With Ayahuasca by Samantha Hudgins

s a naturopathic doctor, Dr. Isabel Sharkar has the opportunity to practice many healing services that take into account the mind, body and soul as a whole. Recently, she was able to experience a mind, body and soul transformation herself, through an ancient journey with ayahuasca. Ayahuasca, found in the Amazon jungle of South America, is a medicinal plant that has been used for more than 5,000 years, first documented by a famous Western ethnobotanist from England in 1851. When Sharkar speaks of ayahuasca, she refers to the plant as having intelligence. She points out that all plants have intelligence as a whole, and when a pharmaceutical company uses a plant to make medicine they mainly isolate one aspect of it, forgetting the entire plant has a synergistic effect. Sharkar’s journey was hosted by an 36

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integrated healing therapist and evolutionary leadership coach, Steve Jack, and overseen by three shamans and a medicine woman. Her journey took place in the Peruvian Amazon, the ‘‘lungs of the planet”, and lasted 15 days. Sharkar and the 19 other participants in her community had an ayahuasca ceremony once every three days for a course of five ceremonies. Rest and teachings of the Nine Limitless Principles for Living by Jack followed each ceremony. The ayahuasca tea is prepared the day of the ceremony and takes eight hours to brew. Before each nightly ceremony, the shamans sing the Icaros into the tea to activate and bless it. The ceremony begins with the host saying a prayer to protect the environment and those on their journey, followed by the medicine woman singing the Icaros, a song that “brings the ayahuasca to life

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Ayahuasca, found in the Amazon jungle of South America, is a medicinal plant that has been used for more than 5,000 years. within you” and is sung by the shamans throughout. Finally, the shamans administer the ayahuasca tea for everyone to drink, the lights are turned out and “you sit in silence until your journey begins.” Although the lessons Sharkar experienced through her journey were personal, she feels many of them apply to our culture. She went through deep selfreflection, realization and acceptance. She realized the interconnectedness between everyone, everything and God, as well as how we all have the power to heal ourselves within. Sharkar stressed the importance of coming into our hearts, letting go of control and not taking life so seriously. Most people are so stressed out in their daily lives that they usually operate from a place of fear and lack of abundance, trying to control their future outcome and holding such a tight grip that does not allow life to flow the way it’s meant to. This stress manifests to countless diseases and issues within the modern man. She emphasizes that ayahuasca is not for everyone, especially not the faint of heart because it is a serious journey driving you to depths of your being. Sharkar took nearly a year from first hearing of it to take her own journey. “Ayahuasca is something that calls to you because it is part of your spiritual journey.” She also notes that it is important to begin the journey with intentions but to release all expectations. It takes six months to a year to integrate all the lessons learnt from ayahuasca into everyday life. She is currently applying the lessons she learned from her journey while residing in England to write her book about becoming one with mind, body and soul. When not journeying with ayahuasca or writing, Dr. Sharkar practices naturopathic medicine at the Indigo Integrative Health Clinic, in Washington, D.C., which she coowns with her mother. See ad, page 17.

communityspotlight

Rising Phoenix Holistic Center Bringing New Ways of Healing to Manassas and Beyond

by Robin Fillmore

ising Phoenix Holistic Center is a new and welcome addition to historic Manassas City, located just behind the train station. Opening only this past summer, the center has become the hub for many throughout the greater Washington, D.C. area who are seeking new answers to questions on a wide range of topics related to healing, personal growth and spiritual nourishment. Tracy Causley, the founder and owner of Rising Phoenix Holistic Center, brings years of inquiry, research and training in all fields of energy work, including Reiki. She offered a wide range of healing services in a part-time capacity from her home until last summer when her job as a customer service manager at an educational publishing company was wrapping up. It was clear that all aspects of her life were in alignment to begin a new venture to offer these services full-time from a new location. Within two months of leaving her former job, she had everything in place to open Rising Phoenix Holistic Center, including a team of practitioners and staff to launch the new business. As a child, Causley’s father was in the U.S. Army, so it was not unusual to experience transitions in her life on a regular basis. She credits this background for changing the trajectory of her life. Having lived all over the United States

and the world opened her to new adventures. While in her master’s program for art history in Savannah, Georgia, Causley began managing a metaphysical healing center that gave her the opportunity to nurture some of her long-held interests in finding alternative answers to the great questions posed by the universe. She became trained in Reiki and became an instructor as well. She learned there is a full range of modalities available to those on a path who seek natural healing. From the comfortable front room where classes and events are held to the healing and spiritual consultation rooms, Rising Phoenix Holistic Center is more like a friend’s living room than a typical business. It is designed to elicit ease, safety and relaxation for those who visit

for individual consultations from Causley and other team members, and those who attend regular gatherings, offered by a wide range of healers. There is also a gift shop with candles, incense, books and journals—all the necessary equipment for people seeking enlightenment and personal growth. The tagline for the center is: activate—elevate—ignite. “We want to activate healing and well-being with each person. We want to elevate consciousness through education so we offer all different kinds of classes and ignite the spiritual growth and development by expansion. We want people to get excited about self-discovery,” notes Causley. Each week, there is a full schedule of classes and events offered including: A Course in Miracles, qigong, palmistry 101, harmonic healing meditations, sacred geometry and even arm knitting, just to name a few. Causley and a few other practitioners offer energy healing treatments, Reiki, therapy through the lens of angels and hypnotherapy. When anyone comes to the center to see help, they are offered a free 20-minute consultation for Causley to determine if there is a practitioner who meets the needs of the question posed. Being there for the community is the goal of Causley and her team. They repeatedly hear words of praise for bringing alternative modes of thinking to the area and stay finely tuned to the desires for additional classes that meet the needs of their growing band of fans. To learn more about Rising Phoenix Holistic Center and to see a list of its classes, visit RisingPhoenixHC.com. See ad, page 31.

natural awakenings

January 2015

wisewords

Louise Hay on Loving Yourself to Ageless Health

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Nothing is more powerful than BELIEF in what you do.

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renowned leader of the self-help movement from its early days, Louise Hay is celebrated worldwide for teaching—by personal example and through her bestselling book, You Can Heal Your Life—how each of us can transform our mind, body and spirit by changing the way we think. Her positive philosophy has sparked an industry and her Hay House publishing group. Nourishing mind and body, loving life, learning and growing, giving back and moving ahead—these comprise Hay’s program for creating health, happiness and longevity. At 88, she continues to travel for business and pleasure, embracing vital, joy-filled days with a thankful smile. Her new book, Loving Yourself to Great Health, co-authored with Ahlea Khadro and Heather Dane, explains how she’s taking all she knows to the next level.

Why does first applying love and forgiveness to yourself make a happy, healthy and long life possible?

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Loving yourself is the foundation for living the life you want. A healthy and happy life is rooted in self-love, and forgiveness is an act of self-love. It all comes down to how you think and treat yourself. What we give out we get

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back, so it all starts with us. Remember, no matter what the problem is, there is only one answer: loving yourself. Start with small steps and be gentle. If you start there, magical things will happen.

How do you manage to engage in a stream of loving affirmations 24/7? Practice, practice, practice! Slowly, bit-by-bit, start each day with a loving act towards yourself. Loving affirmations and worrying about things take up the same amount of time; you still get the same things done along the way, but worrying creates stress, while affirmations will brighten your life. It can be exhausting if you fight the shift and make it difficult. If you make kindness to yourself and others a simple part of everyday life, it isn’t exhausting at all.

What are some key elements to crafting a life experience that supports and nourishes ageless being? Choose thoughts that bring love into your life and laugh a lot. Say yes to life and the magic it brings. I trust that life will bring me exactly what I need, and part of that is realizing that I don’t need to know everything, because life brings me people like Ahlea and Heather. A third of our life is spent eating, and

it’s essential that we know the best way to do this. Start your day with water and an act of self-love. Eat real food; seasonal, organic, natural foods are a positive affirmation to your body. Poop every day, figuratively and literally. Learn to listen to your body and its wisdom. Choose exercise that you love and that makes you feel good. Also, go on a media diet. Filter out from your consciousness any messages that say you are not good enough or that separate you from the beautiful and lovable person you are. Surround yourself with like-minded people that share good news and love to laugh.

The core belief founding your lifework is that every thought we have is creating our future. Is scientific research now supporting that? When I began teaching people about affirmations, there wasn’t any science to support it, but we knew it worked, and now studies verify that. I particularly love Bruce Lipton’s scientific research showing that we are not controlled by our genes because the genetic blueprint can be altered through positive changes in our beliefs. I hear reports every day of how people are healing their lives by changing their thoughts through cultivating selflove and personal affirmations. They are seeing healing of autoimmune diseases, obesity, addictions, post-traumatic stress and many other so-called incurable illnesses. It’s amazing what happens when you are kind and loving to yourself.

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What is your secret to aging gracefully through the years? It’s simple. It’s about getting your thoughts and food right and having fun along the way. If you are thinking positive thoughts but feeding yourself processed, unnatural or sugary foods, you are sending yourself mixed messages. Feed yourself nourishing foods and think loving thoughts. Any time you don’t know what else to do, focus on love. Loving yourself makes you feel good, and good health comes from feeling good. S. Alison Chabonais is the national content editor for Natural Awakenings magazines.

Meditation Teacher Training (160 Hours) • Yoga Teaching Training (200 Hours) The Mindfulness Center • 4963 Elm St., Ste. 100 • Bethesda, MD 301-986-1090 • TheMindfulnessCenter.org The Mindfulness Center is a 501(c)3 non-profit organization. natural awakenings

January 2015

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FOODS The Right Choices Make Our Bodies Hum by Linda Sechrist

Beverly Nickerson

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ur body’s hormones work like an orchestra. When one instrument is out of tune, the entire production struggles to maintain harmony. Each plays a part in influencing the others and determining how well the whole concert works. Fortunately, our body has masterful conductors, including the endocrine system, which coordinates all of the glands and the hormones they produce. “Players” include the adrenal, hypothalamus, pancreas, pineal, pituitary, reproductive and thyroid/ parathyroid glands. “A healthy endocrine system is essential to making hormones in appropriate amounts throughout our life,” says Theresa Dale, Ph.D., a naturopathic doctor who practices as a traditional naturopath and clinical nutritionist in Oxnard, California, and has authored Revitalizing Your Hormones. “For example, when the ovaries shut down after menopause, the adrenal glands continue producing progesterone and other essential hormones.” Dale, dean and founder of the California College of Natural Medicine, further assures that contrary to assertions from some conventional medicine reports, the body is able to produce necessary hormones throughout our entire life. Hormones function as chemical messengers that commute through the bloodstream as part of the information

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superhighway that connects the brain to the DNA managers of the body’s cells. “Hormones communicate with chemicals produced by the brain called neurotransmitters, such as serotonin, dopamine and norepinephrine, which greatly influence energy levels, moods and other bodily functions such as moving memories from short- to longterm storage,” explains Dale. For 20 years, she has seen patients with critical hormonal imbalances respond to her recommended threemonth, endocrine-rebuilding diet, comprising three daily meals of steamed, sautéed and raw foods, fish, whole grains, legumes, seeds, nuts, fresh fruits and vegetables, plus two raw vegetable or seed snacks. The regimen strives to balance metabolism, cleanse the body, restore immune function and revitalize the endocrine system. Kokomo, Indiana, resident Sylvia Egel, national director of coaching and education for Metabolic Balance, a personalized nutrition plan to balance metabolism and hormones, optimize health and increase energy at any age, agrees that hormones can be restored and balanced via proper food selections. “Our lifestyle and dietary choices strongly affect our metabolism and hormonal health, as do stress levels and sleep patterns. Eating at the wrong time, in the wrong place or in the

wrong order, and even poor combinations of healthy foods, can be almost as problematic as eating junk food,” says Egel. She also warns against snacking, emotional eating, eating on the go, skipping breakfast and waiting too long between meals. Diana Hoppe, author of Healthy Sex Drive, Healthy You, an obstetrician and gynecologist in San Diego, California, who leads clinical trials related to women’s health at the Pacific Coast Research Center, also sees firsthand how what we eat directly affects our hormones. She attests that our bodies need a balance of three macronutrients: carbohydrates, protein and fat. “But for 20 years, we have been advised to decrease fat intake in favor of fat-free options that have been detrimental to us, because we need fat to produce hormones and maintain healthy hormone function. Certain fatty acids and cholesterol serve as building blocks in hormone production and cellular function, especially the reproductive hormones of estrogen and testosterone,” says Hoppe. Food can be medicine for hormones. One of the most important hormone-balancing fats is coconut oil, which heals skin, increases metabolism and supplies a quick source of energy. Egg yolks are a good source of choline and iodine, essential to the production of healthy thyroid hormones, plus are rich in vitamins A, D, E and B-complex vitamins. Avocados have lots of healthy fat that helps absorb and utilize nutrients. Nuts and seeds, olive oil and salmon are all rich in omega-3 essential fatty acids that help stabilize hormone levels. Eating the right foods and incorporating healthy fats into meals increases overall energy, reduces hormonal fluctuations and helps us feel more balanced. Says Dale, “The majority of individuals are surprised to learn that hormone health doesn’t depend on age, but rather on a complex of factors, like the air we breathe, the water we drink, the quality of our diet, good sleep and adequate exercise, plus the relative health of our relationships and emotional life—and that’s just for starters.” Linda Sechrist is a senior staff writer for Natural Awakenings.

consciousliving

New Year, New You When ‘Good Enough’ Is Perfect by Elizabeth Lombardo

oes it sometimes feel like if we can’t do something perfectly, why should we bother doing it at all? Perfectionism feeds on such an all-ornothing approach in following rigid self-imposed rules that can sabotage relationships, health and happiness. Instead, try adopting a “better than perfect” mindset that embraces life’s imperfections without guilt or shame. A clean enough house or a good enough job is in many ways better than perfect. Here are helpful approaches to reframe the internal discussion. Remember what matters. In planning a big birthday party for her husband, one wife was so stressed trying to manage every detail that she had to stop and ask herself: What is most important—having everything look perfect, or having a fun party they would enjoy and remember for the rest of their lives? Thinking about our values keeps things in perspective and perfectionism in check. Perfection isn’t likable. We often try to be perfect to gain other people’s attention and approval, but no one wants to be around a person trying to be someone they aren’t. No one’s life is perfect. Social media often present idealized versions of people’s lives. Few post about fighting with their partner or coping with an unhappy infant; we most often hear about vacation

adventures and baby’s first word or step. We can avoid feelings of dissatisfaction by avoiding comparisons with others. It’s not failure, it’s data. Rather than personalize a perceived failure, take it on as an opportunity. If a New Year’s resolution to work out more isn’t kept, ask why: Is the exercise location too far away or is the class schedule inconvenient? It feels better to adopt a more successful strategy than to beat ourself up about falling short. Perfectionism is a treadmill. People often think, “I’ll be happy when I weigh this or achieve that,” always seeking the next level of self-improvement. Appreciating who we are right now is a path to happiness. Perfectionism is a learned behavior, and anything learned can be unlearned at any age. As we continue to strive for excellence, we can learn to embrace what’s good. Take a perfectionist self-assessment quiz at Tinyurl.com/PerfectionismQuiz. Elizabeth Lombardo, Ph.D., is a clinical psychologist and the author of Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love plus A Happy You: Your Ultimate Prescription for Happiness. Connect at ElizabethLombardo.com.

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January 2015

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calendarofevents

SATURDAY, JANUARY 10

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Robin@NaturalAwakeningsDC.com for guidelines and to submit entries.

THURSDAY, JANUARY 1 New Year’s Day: Release and Renew Yoga Workshop – 11am-12:45pm. Release and renew: let go and create peace through mindful breathing, detox sequence and Yoga Nidra. New Year’s Day is the perfect time to set what no longer serves you free and to revisit your intentions for the coming year. $20/pre-register or $25/at the door. East Meets West Yoga Center, 8227 Old Courthouse Rd, Ste 310, Vienna, VA. Register: EastMeetsWestCenter.com. Info: 703-356-9642. New Year Detox n Rejuve – 11:30am-12:30pm. Invigorating flow of asanas and pranayama to detoxify your body, mind and soul. $30. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com. New Year’s Day Circus Yoga – 2-3pm. Explore theme-based mindfulness and circus/acro-inspired yoga. $30. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

FRIDAY, JANUARY 2 New Year Yoga Retreat in the Shenandoah Valley – 5:30pm. Through 5pm on Jan 4. Spend the first weekend of the New Year doing yoga, eating yummy vegan foods, and making new friends as you rejuvenate and set year-long intentions in a beautiful Shenandoah Valley home. Start the New Year off the right way. $390/register before Dec 2 or $430/after Dec 2. Yoga District, Shenandoah Valley (Luray, Virginia). Register: YogaDistrict.com. Rhythm of the Seasons: Mini-Retreat – 7:309:30pm. Give yourself the gift of self-care this season in a meditative yoga practice. $40. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

SATURDAY, JANUARY 3 Hands On, Respectful, Chemical Free Beekeeping – 10am-12pm. Combine, condense or create a nuc. All ages welcome. Our bees are gentle, but stings are a possibility. Bring your own veil, if you want. $50. Azure B LLC, 4730 Bicknell Rd, Marbury, MD. Register: Info@ AzureBLLC.com or AzureBLLC.com. Yoga Lab: Handstands – 2:30-3:30pm. We will closely break down the mechanics of a hand stand in a safe, supportive, and methodical way. $20. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

SUNDAY, JANUARY 4 Restorative Yoga – 2-4pm. We will slow down the pace of life with passive poses over blankets and bolsters, and give our active bodies some downtime. Restorative yoga heals. $15/ preregistered or $20/at the door. East Meets West Yoga Center, 8227 Old Courthouse Rd, Ste 310, Vienna, VA. Register: 703-356-9642. Yin Yoga: Energize, Balance, and Restore – 6:158:15pm. A deep meditative, therapeutic practice for

all levels. $35. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: Lilomm.com.

TUESDAY, JANUARY 6 Itsy Bitsy Session – 12-1pm. In this 6-week session, learn developmentally appropriate yoga for baby, a time to connect and support for mamas. $150. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

WEDNESDAY, JANUARY 7 Yoga Basics – 9:30-10:30am. This 4-week session is an intro to fundamentals of asana and breathwork. Childcare available. $60. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

FRIDAY, JANUARY 9 Itsy Bitsy Session – 12pm-1pm. In this 6-week session, learn developmentally appropriate yoga for baby, a time to connect and support for mamas. Childcare available. $150. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com. Meditation Teacher Training – 6:30-9:30pm. Through Jan 10, 12-5pm. Didactic discussion covers evidence-based use of meditation as therapy. Experiential practice cultivates a deeper selfpractice, building the foundation for teaching group and one-on-one sessions. The Mindfulness Center, 4963 Elm St, Ste 100, Bethesda, MD. Register: 301986-1090 or TheMindfulnessCenter.org. Wellness Expose: Clarify and Create a More Vibrant You in 2015 – 7-9pm. Through Jan 10, 1-5pm. Offering up-to-date integrated health and nutrition information, experiential presentations, and individualized recommendations to help you improve your diet, mobility, and overall wellness. Space is limited. $25/person or $35/for two if you register in advance with a buddy. Register: 703865-5690 or NeckBackAndBeyond@gmail.com or NeckBackAndBeyond.com. Neck, Back and Beyond, 10560 Main St, Ste Ph1, Fairfax VA.

200-Hour Teacher Training 2015 Winter Intensive Session – 7am-8pm. Sat and Sun through March 1. Yoga District graduates are ready to teach unique classes and from major yoga traditions. Hands-on modules focus on various styles and yoga for special populations. $2500. Yoga District, 1910 14th St, NW. Register: YogaDistrict.com. Introduction to Chinese Herbal Medicine – 8:30am-5:30pm. A 30-hour program for acupuncturists who need to fulfill acupuncture licensing requirements. Jan. 10 and 11 and Feb. 7 and 8. Instructor: Evan Rabinowitz. $590. Maryland University of Integrative Health, 7750 Montpelier Rd, Laurel, MD. Register: MUIH.edu. Info: ContinuingEd@MUIH.edu. NBC Health Fitness Expo – 9am-5pm. Through Jan 11. Dozens of healthy fun activities for the whole family, including Zumba and dance classes, cooking demonstrations, the chance to create your own NBC4 weather forecast and the chance to meet your favorite News4 anchors and reporters. Washington Covention Center Washington, D.C. Info: RobertasNaturalFoods.com. Sivananda – 4-6pm. With Shana Silverstein. A Sivananda yoga class incorporates chanting in the sacred Sanskrit language, invigorating pranayama techniques, practice of the twelve major asanas, and deep relaxation. $25. Buddha B Yoga Center, 1115 U St, Ste 202, NW. Info: BuddhaBYoga.com. Dance with Daughters – 5:30-6:45pm. Join us as we dance with our daughters the areas we intend to grow and give physical expression to our goals for 2015. $30 families (1 adult and up to 2 kids) $40 (families 4 or more). Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

SUNDAY, JANUARY 11 Usui Reiki Level I Workshop – 10am-4pm. Reiki is a Japanese technique administered by the laying on of hands and promotes relaxation, peace of mind, stress reduction and healing in the body at all levels. This workshop will be taught by Reiki Master Tracy Causley. $120. Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Register: RisingPhoenixHC. com. Info: 703-392-9200. Asana Lab: Lengthening the Front Body – 2-4:30pm. With Kristen Krash. We will first examine how to lengthen and expand the front body by strengthening the key muscles of the back body and then move through a wide range of supported and active postures. $35. Buddha B Yoga Center, 1115 U St, Ste 202, NW. Info: BuddhaBYoga.com. iPATH® Postural Alignment – 2:30-4pm. with Denese Cavanaugh. The Integral Postural Alignment Therapy method ( iPATH® ) will help create the ideal posture. The iPATH® method promises to help students move beyond physical limitations and achieve maximum postural wellness. $25. Buddha B Yoga Center, 1115 U St, Ste 202, NW. Info: BuddhaBYoga.com.

WEDNESDAY, JANUARY 14 Mind-Body for Cancer – 9am-5pm. With Deborah Norris. Please join Dr. Deborah Norris for a workshop dedicated to supporting cancer patients and teaching methods of cancer prevention by providing empowering techniques in Mind-

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January 2015

4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

SATURDAY, JANUARY 17 Curvy Yoga Inversions Workshop – 2:303:30pm. Explore inversions in a supportive and curvy-accessible way. $20. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

SUNDAY, JANUARY 18

Body lifestyle practices to improve health and wellness in cancer patients before, during and after treatment. The Mindfulness Center, 4963 Elm St, Ste 100, Bethesda, MD. Register: 301-986-1090 or TheMindfulnessCenter.org.

THURSDAY, JANUARY 15 200-Hour Yoga Teacher Training – 6-9pm. Through Jan 18. This program is perfect for the avid yoga student who wants to become a yoga teacher or anyone that wants to deepen their personal practice. The Mindfulness Center, 4963 Elm St, Ste 100, Bethesda, MD. Register: 301-9861090 or TheMindfulnessCenter.org. Healthy Happy Hour – 6:30-8:30pm. It’s not too late to keep those healthy New Year’s resolutions. We will have massage, chiropractic, healthy food samples and more to keep you on track for the New Year. Join us and get healthy. Canned food donation for the Reston Homeless. Hambrock Holistic Healing Center, Herndon location will be sent with registration. Register: 571-331-9208 or HambrockHolistic@gmail.com.

FRIDAY, JANUARY 16

There is No App for Happiness – 2-4:30pm. With Max Strom. This workshop will focus on ho breath-initiated yoga, called Inner Axis, can be a catalyst for an emotional log-jam being swept away, allowing desperately needed change to occur within you. $45/register by Jan 7 or $50/after Jan 7. Buddha B Yoga Center, 1115 U St, Ste 202, NW. Info: BuddhaBYoga.com.

WEDNESDAY, JANUARY 21 Graduate Programs Open House – 7-9pm. Explore Maryland University of Integrative Health’s academic offerings in health and wellness and learn how our programs can advance and inspire your career. Maryland University of Integrative Health, 7750 Montpelier Rd, Laurel, MD. Register: MUIH. edu. Info: Admissions@MUIH.edu.

THURSDAY, JANUARY 22 200-Hour Teacher Training 2015 Winter Intesive Session – 7am-9pm. Through Feb 2. Yoga District graduates are ready to teach unique classes and from major yoga traditions. Handson modules focus on various styles and yoga for special populations. $2500. Yoga District, 1910 14th St, NW. Register: YogaDistrict.com. Casey Health Yoga Teacher Training Program – 8am to 4pm Sunday, Jan 24. Also March 2629th, May 28–31st and July 23-26th. 200-Hour Iyengar teacher training that meets the course requirements for both the IYNAUS Introductory level assessment and Yoga Alliance 200-Hour RYT. $3,250/full tuition payable until Jan 8. Casey Health Institute, 800 S Frederick Ave, Gaithersburg, MD. Register: 301-355-2030 or CaseyHealth.org/TeacherTraining.

Sutra and Samadhi Sanskrit Studies Course Series – 6-9pm. Through Jan 17, 11am–3:30pm. With ManoramaD’Alvia. During this course, Manorama will share teachings on the Yoga model that was laid out by Shri Patanjali and how to incorporate these teachings into every day life. $249. Buddha B Yoga Center, 1115 U St, Ste 202, NW. Info: BuddhaBYoga.com.

SATURDAY, JANUARY 24

Yin Yoga – 7-8:15pm. January’s practice will focus on turning inward to cultivate a personal oasis of calm. $30. Lil Omm Yoga,

Stress Reduction with Crystals – 1-2pm. Come learn how the use of Crystals or Stones in your everyday life can help make you calmer and more

productive. $35. Hambrock Holistic Healing Center, 297 Herndon Pkwy, Ste 105, Herndon, VA. Register: 571-331-9208 or HambrockHolistic@ gmail.com or HambrockHolisticHealing.com. Winter Warmer Workshop: Yoga Qigong and Meditation – 4-7pm. With James Foulkes. We will balance the Yin nature of the gentle cleansing stretches and breathwork with complementary Yang practices, whilst using meditation, to support the sustaining of our energetic field through the colder months. $40. Buddha B Yoga Center, 1115 U St, Ste 202, NW. Info: BuddhaBYoga.com. Yin Candlelight Winter Workshop – 5:307:30pm. With Lisa Petinatti. Taught by candlelight, the extended classes will focus on the three primary principles of Yin Yoga. This is the first of seven workshops in this Yin by candlelight workshop series. $30/individual workshop or $150/whole series. Buddha B Yoga Center, 1115 U St, Ste 202, NW. Info: BuddhaBYoga.com.

SUNDAY, JANUARY 25 The Five Vajras of Tibetan Yoga – 2-5pm. With Lama Norbu. Tibetan yoga is an ancient and powerful purification practice which takes one beyond limitations and beliefs, helping to break through perceived barriers with deep love and compassion. $40. Buddha B Yoga Center, 1115 U St, Ste 202, NW. Info: BuddhaByoga.com. THRIVE: Yoga as Life – 7-9pm. The THRIVE course consists of monthly meetings where we support one another in our physical yoga practice, meditation practice, creative projects, and contemplative practices for an entire year. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

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gut health, joint pain, and balancing emotions. $47. Family Health Thermal Imaging & Detox, 427A Carlisle Dr, Herndon, VA. Register: 703-635-6324.

code 8720 for free registration.) Register: 240-4034036 or SelfUnderstanding.org. Info: Elizabeth@ SelfUnderstanding.org. Freedom from Chronic Stress – 7pm. Webinar Series. A Professional woman’s journey to peace, contentment, and laughter. This journey is not about a better you. It’s about being who you really are. $47. Angela Savitri, Freedom from Chronic Stress Coach. Register: FreedomFromChronicStress2015.EventBrite.com.

WEDNESDAY, JANUARY 28 Calm Mom Coaching Circle – 7:30-9pm. Also meets Feb 4, 11, 25. This small coaching circle gathers weekly, 4 times over 5 weeks to learn how to manage and reduce stress and overwhelm. A one-to-one coaching session is also included. $175/pre-register by Jan 14 or $199. Alexandra Hughes of Calm and Joyful Moms, in conjunction with Lil Omm Yoga Studio, 4708 Wisconsin Ave, Tenleytown, NW. Register: LilOmm.com/ Workshops#. Info: Alex@InEssencecCoaching. com or InEssenceCoaching.com/Group-Coaching.

THURSDAY, JANUARY 29 Getting Unstuck Workshop – 2-3pm and 6-7pm. Presented by Journey to Self-Understanding. Learn tools you can use to motivate yourself to move forward from difficult places in your life and explore different strategies you can use to get your life off to a new start. $15. (Use promotion

Yin Candlelight Winter Workshop with Lisa Petinatti – 5:30-7:30pm. Taught by candlelight, the extended classes will focus on the three primary principles of Yin Yoga. This is the second workshop in this Yin by candlelight workshop series. $30/individual workshop or $150/whole series. Buddha B Yoga Center, 1115 U St, Ste 202, NW. Info: BuddhaBYoga.com.

Movie Night – 7-9pm. We will be screening the movie The Sacred Science. Follow a group of individuals as they discover the ancient healing secrets of the Amazon rainforest in an attempt to cure themselves. Nutritious and delicious snacks provided. $5. Register: 703865-5690 or NeckBackAndBeyond@gmail.com or NeckBackAndBeyond.com. Neck, Back and Beyond, 10560 Main St, Ste 204, Fairfax, VA.

comingthismonth Don Jose Ruiz

Don Jose Ruiz, New York Times bestselling author of The Fifth Agreement and Ripples of Wisdom, invites everyone to join him for an evening of self-discovery and transformation. In his Toltec Rattlesnake Book Tour, he will share personal anecdotes and lessons learned through translating ancient wisdom into practical applications of truth, love and common sense.

FRIDAY, JANUARY 30 Yogini’s Guide to Birth – 6:30-9:30pm. Learn ways to be an active participant in your labor and birth with the power of Yoga. $70. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com. Movie Screening: Mobilize – 7-9pm. Mobilize examines the most recent scientific research, follows national legislative efforts, and illuminates the influence that technology companies have on public health. Sponsored by the Center for Safer Wireless. $10 (suggested donation). Virginia Hospital Center, 1701 N George Mason Dr, Arlington, VA. Info: Info@CenterforSaferWireless.com.

For local tour information, visit MiguelRuiz.com.

THURSDAY, MAY 21 200-Hour Teacher Training Spring Intensive Session – 7am-9pm. Through June 1. Join Yoga District this winter for a 200-hr training to learn set sequences from major yoga traditions. $2500. Yoga District, 1910 14th St, NW. Register: YogaDistrict.com.

SATURDAY, JANUARY 31 Real Lyme Solutions – 9am-4pm. Learn 6 affordable solutions to help with brain fog,

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January 2015

ongoingevents

Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Robin@NaturalAwakeningsDC.com for guidelines and to submit entries.

sunday Beginners and Beyond – 8:30-10am. The age-old Indian practice blends classic poses with meditation, chants and breathe work in order to stimulate the nervous and glandular systems. When used in sequences, the elements can stimulate weight loss and help practitioners adjust their spin. New students get 30 days of unlimited yoga for $30. Raj Yoga, 22821 Silverbrook Center Dr, Unit 160, Sterling VA. Info: 703-376-3433 or RajYoga.org. Dupont Circle FreshFarm Market – 10am-1pm. A producer-only farmers’ market. Only regional growers from the Chesapeake Bay watershed region (DE, MD, PA, VA and WV) may sell at market. 20th St, NW, between Massachusetts Ave and Hillyer Pl, NW and the adjacent bank parking lot. Info: 202-362-8889. Meditation – 9-10am. Open to all levels of practice. Donation. East Meets West Yoga, 8227 Old Courthouse Rd, Ste 310, Vienna, VA. Info: 703-356-9642 or Dawn@EastMeetsWestCenter. com or EastMeetsWestCenter.com. Open Level GYROTONIC® Group – 10-11am. Gyrotonic pulley tower group class, aims to improve flexibility while also increasing strength and muscle tone. $25-35/session. Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Register: FrontDesk@ElementsCenter.com or ElementsCenter.com. Sunday Morning Meditation Class – 10:30am12:30pm. With Hugh Byrne. An oasis in a busy week, including 30-minute guided meditations, a 10-minute walking meditation, and 30-minute discussion. A mini-retreat. Drop-ins welcome. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. West African Dance – 11:30am-12:30pm. Throughout the African continent, dance and music have long been a part of the collective culture, bringing people together for praise, celebration, motivation, and healing. Immerse yourself in this beautiful experience as you learn dances from Guinea and Mali, West Africa. Accompanied by live drumming. $18. MamaSita Studio, 6906 4th St, NW. Info: GoMamaSita.org.

enced yoginis undergoing treatment for and in remission from cancer. $10 suggested donation. Proceeds benefit Living Beyond Cancer. Circle Yoga, 3838 Northampton St, NW. Info: 202-6861104 or CircleYoga.com.

monday Early Morning Meditation – 7:30-8:15am. A beautiful way to start your day, with a 30-minute meditation and optional 15-minute discussion following. Drop-ins welcome. A project of the Insight Meditation Community of Washington (IMCW). The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. Continuing Yoga – 12-1:15pm. This Iyengar yoga class uses equipment and props which enables everyone, regardless of age or flexibility, to benefit from this practice. $18/class or $87/6 class package. Casey Health Institute, 800 S Frederick Ave, Gaithersburg, MD. Register: 301-355-2030 or CaseyHealth.org. Introduction to Transcendental Meditation – 12-1:30pm. See Sun for details. Transcendental Meditation Center of Bethesda, 11300 Rockville Pike, Ste 408, Rockville, MD. Register: 301 7705690 or Bethesda@TM.org or TM.org/Bethesda. Laughter Yoga – 6:30-7:30pm. 4th Mon. Exercises (breathing, clapping, and movement) are designed to relax us and to boost our creativity. With intentional laughter we tap into a joy that brings feelings of health and well being. This wacky, silly, and fun practice has been proven to reduce stress and strengthen the immune system. Free. Arlington Central Library auditorium, 1015 N Quincy St, Arlington, VA. Info: ArlingtonLaughterYoga@yahoo.com. Vinyasa Yoga – 6:30-8pm. A fluid contemplation in motion and balance of breath, this yoga class nurtures harmony of mind and body as we work with alignment and awareness, deep stretching and relaxation for a revitalizing experience. $10.

Introduction to Transcendental Meditation – 12-1:30pm. What you’ll learn: Why TM is so effective for stress and anxiety. How TM improves brain function and memory. What happens during TM. Why TM is easy to practice. Why TM works from the start. How to learn TM in Bethesda. Transcendental Meditation Center of Bethesda, 11300 Rockville Pike, Ste 408, Rockville, MD. Register: 301 770-5690 or Bethesda@TM.org or TM.org/Bethesda. Yoga for Women Cancer Survivors – 12-1pm. A gentle yoga class that encourages and nurtures warrior women from brand new beginners to experi-

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A Course in Miracles – 7-8:30pm. Discussion group focused on returning to love through the study of A Course in Miracles. New members are definitely welcome. Rising Phoenix Holistic Center, LLC, 9028 D Prince William St, Manassas, VA. Register: RisingPhoenixHC.com. Info: 703-392-9200. Free Yoga – 7-8pm. Power Flow levels 1-2. Beginners welcome. Space Limited to 6 slots. RSVP required at least 24 hours in advance. Your email will be added to our mailing list, unsubscribe anytime. RSVP: FreeYoga@ SamsaraHouse.org. Samsara House 2023, 36 R St, NW. Info: SamsaraHouse.org. Yoga for Women Cancer Survivors – 7-8:15pm. Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to reduce anxiety, improve quality of life, and regain sense of self. Scholarships available. $7. Sibley Memorial Hospital, 5255 Loughboro Rd, NW. Register: Sibley.org/CancerSupport. Info: 202-243-2320 or Pgoetz4@jhmi.edu. Classic Kundalini Yoga – 7-8:30pm. The ageold Indian practice blends classic poses with meditation, chants and breath work in order to stimulate the nervous and glandular systems. When used in sequences, the elements can stimulate weight loss and help practitioners adjust their spin. New students get 30 days of unlimited yoga for $30. Raj Yoga, 22821 Silverbrook Center Dr, Unit 160, Sterling VA. Info: 703-376-3433 or RajYoga.org. Tai Chi – 8-9pm. Learn and enjoy peaceful slow movements, balance, and meditation, this class is for youth and adults who will study the movements of Tai Chi Chun long form. Tai Chi is an internal Chinese martial art practiced for health benefits, self control, and relaxation. $10. Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org. Yoga Level 1 and 2 – 8:30-9:30pm. Starts with warm-ups, relaxing the joints and connecting with the breath then building heat with vinyasa flow. Close with restorative poses and guided meditation. $20/drop in. The Mindfulness Center, 4963 Elm St, Ste 100, Bethesda, MD. Info: 301986-1090 or TheMindfulnessCenter.org.

tuesday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. Tuesday Qigong – 10-11am. With Dante Baker. Qigong are gentle exercises that stimulate, unblock and balance a person’s energy flow. Practicing Qigong regularly produces positive health benefits. $15. Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Register: RisingPhoenixHC.com. Info: 703-392-9200. Open-Level GYROTONIC® Group – 1-2pm. $25-35/session. See Sun for details. Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Info: FrontDesk@ElementsCenter.com or ElementsCenter.com.

Meet the Locals – 4-7pm. 2nd Tues. Come sample products from our favorite local vendors while you enjoy a glass of beer or wine, on the second Tuesday of every month. Free. Dawson’s Market, 225 N Washington St, Rockville, MD. Info: 240-428-1386.

Vinyasa Yoga – 6:30-7:30pm. See Mon for details. $10. Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org. Gentle Kundalini Yoga – 7-8:30pm. The ageold Indian practice blends classic poses with meditation, chants and breathe work in order to stimulate the nervous and glandular systems. When used in sequences, the elements can stimulate weight loss and help practitioners adjust their spin. New students get 30 days of unlimited yoga for $30. Raj Yoga, 22821 Silverbrook Center Dr, Unit 160, Sterling VA. Info: 703-376-3433 or RajYoga.org.

Hula Hoop Jam – 6:45-8:15pm. With Noelle Powers. Lift your spirits and get a full-body workout accompanied by a super hoop-friendly soundtrack. All ages and skill levels are welcome at this drop in jam. A lesson for those interested is presented in the first half hour of jam, and the remaining hour is self-directed. $10. Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org. An Introduction to Waking Down in Mutuality – 7-9:30pm. 2nd Tues. An introductory evening facilitated by aspiring Waking Down in Mutuality mentor Cullen Kowalski. Includes a free copy of Becoming Divinely Human: A Direct Path to Embodied Awakening by CC Leigh. $20. Samsara House 2023, 36 R St, NW. Register: DCIntroWakingDown.Eventbrite.com. Info: Wakeup@SamsaraHouse.org or WakingDown. org/About-Waking-Down. I Meditate DC: Introduction to the Art of Living – 7-8pm. Refresh and rejuvenate with a free community service initiative to introduce people to breathing and meditation techniques that have a calming effect on the mind and reduce stress. In this 60-minute interactive session, participants develop insight on how to reduce negative emotions that eat up our energy and time. The Art of Living Foundation, 2401 15th St, NW. Register: Secure.ArtofLiving.org/Events.aspx.

wednesday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. Yoga for Women Cancer Survivors – 9:3010:45am. See Mon for details. Scholarships available. $7. Sibley Memorial Hospital, 5255 Loughboro Rd, NW. Register: Sibley.org/CancerSupport. Info: 202243-2320 or Pgoetz4@jhmi.edu. Advanced GYROTONIC® Group – 10-11am. For clients with a significant amount of experience in the GYROTONIC method. $25-35/session.

Niclaire’s Zumba Experience -7-8pm. Total body conditioning dance fitness. $8/drop in fee. Ncrease Fitness, LLC at Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mt Rainier, MD. Info: NcreaseFitness.com. West African Dance – 7-8:15pm. See Sun for details. $18. MamaSita Studio, 6906 4th St, NW, DC. Info: GoMamaSita.org.

Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Info: FrontDesk@ ElementsCenter.com or ElementsCenter.com. Gentle Yoga – 10:30-11:30am. This Iyengar-based class is designed specifically for those with health conditions and injuries. Classes focus on relieving tension and pain, breathing, and posture/alignment. $18/class or $87/6 class package. Casey Health Institute, 800 S Frederick Ave, Gaithersburg, MD. Register: 301-355-2030 or CaseyHealth.org. Tai Chi – 12:10-1pm. Experience DahnMuDo, derived from the ancient tradition of Korean healing and martial arts forms. It can be literally translated as “the art of being limitless.” While many DahnMuDo forms can be physically challenging, it is gentle enough to be practiced by anyone of any age. $20. Dahn Yoga DC, 700 14th St, NW. Register: 202-393-2440. Introduction to Transcendental Meditation – 6:30-8pm. See Sun for details. Transcendental Meditation Center of Bethesda, 11300 Rockville Pike, Ste 408, Rockville, MD. Register: 301 7705690 or Bethesda@TM.org or TM.org/Bethesda.

Wednesdays with Tara Brach – 7:30-9pm. Class includes 30 mins of Vipassana meditation instruction and guided meditation followed by an hour-long Dharma talk. A large gathering of approximately 250-300 people. Beginners through advanced students welcome. There is no registration, but dana (donation) of about $10-$15 is suggested to help cover expenses and is gratefully received. River Road Unitarian Universalist Congregation, 6301 River Rd (corner of Whittier Blvd and River Rd), Bethesda, MD. Info: IMCW.org. Blessing Circle – 9:15-9:45pm. 2nd Wed. The Insight Meditation Community of Washington offers the Blessing Circle to comfort and support those experiencing loss, grief, illness or any of the “10,000 sorrows” of this life. We gather after the Wed class with Tara Brach for a 30-min service of sharing, mindful and supportive listening and metta practice. River Road Unitarian Universalist Congregation, 6301 River Rd (enter from Whittier Blvd), Bethesda, MD. Info: IMCW.org.

Transcendental Meditation®

National Integrated Health Associates are leaders in holistic and integrative medicine and biological dentistry. We blend the best of western medicine and safe, proven complementary and alternative therapies to help the body heal.

Free Health Lecture – 7:30-8:30pm. (Q and A until 9pm.) 2nd Wed. Free Education Health Lectures at the Roselle Center for Healing (Various Topics). The Roselle Center for Healing & Caring For Others, Ltd, 8550 Arlington Blvd, Ste 325, Fairfax, VA. Register: RoselleCare.com.

202-237-7000 NIHADC.com

5225 Wisconsin Ave, NW , #402

The technique for inner peace and wellness

301.770.5690 www.tm.org/bethesda natural awakenings

January 2015

thursday

friday

Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

Early Morning Meditation – 7:30-8:15 am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

Continuing Yoga – 12-1:15pm. See Mon for details. $18/class or $87/6 class package. Casey Health Institute, 800 S Frederick Ave, Gaithersburg, MD. Register: 301-355-2030 or CaseyHealth.org.

Mindfulness Based Stress Reduction Class – 9:30-11:45am. MBSR uses mindful movement, meditation, group discussion, and inquiry to teach students how to use mindfulness to relate differently to stress. The course teaches practical ways to integrate mindfulness into daily life and build and sustain a person. $475. East Meets West Yoga Center, 8227 Old Courthouse Rd, Ste 310, Vienna, VA. Register: 703-356-9642.

Rockville Meditation Free Consultation – 5:306:30pm. Learn more about a guided meditation that follows a logical and constructive method of subtraction. Let’s have some tea, talk, dance, and meditate. Find true happiness by changing to the infinite Universe mind. Rockville Meditation, 11601 Nebel St, Rockville, MD. Info: 301-7707778 or RockvilleMeditation@gmail.com or RockvilleMeditation.org. Yoga Level 1 and 2 – 6-7:15pm. Starts with warmupsrelaxing the joints and connecting with the breath then building heat with vinyasa flow. Close with restorative poses and guided meditation. $20/ drop in. The Mindfulness Center, 4963 Elm Street, Ste 100, Bethesda, MD. Info: 301-986-1090 or TheMindfulnessCenter.org. Gluten Intolerance Group (GIG) Meeting – 78:30pm. 1st Thurs. Open to anyone with an interest in living gluten free. Meet with other like- minded individuals to share ideas and recipes. Held by Babette Lamarre, certified nutritional therapist. Free. Neck, Back and Beyond, 10560 Main St, Ste 204, Fairfax, VA. RSVP: 703-865-5690 or NeckBackandBeyond@gmail.com. I Meditate DC: Introduction to the Art of Living – 7-8pm. See Tues for details. The Art of Living Foundation, 2401 15th St, NW. Register: Secure. ArtofLiving.org/Events.aspx. Meditation and Mindfulness: Tools for Alleviating Stress after a Cancer Diagnosis – 7-8pm. Join other cancer survivors to learn about and practice a relaxation technique that focuses on breathing. Facilitated by Ashley Nunn, MA. This practice has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Family members and caregivers welcome. Sibley Memorial Hospital, 5255 Loughboro Rd, NW. Info: Sibley.org/Community/Events/default.aspx.

Community Yoga Class – 6-7pm. Community classes are mixed level, one-hour asana classes taught by a rotating selection of Unity Woods teachers. They are offered by different teachers every Friday of the session. $8/class. Unity Woods Yoga Center. 4853 Cordell Ave, Ste PH9, Bethesda, MD. Info: UnityWoods.com. Yoga for Women Cancer Survivors – 6:307:30pm. Join Amy Dara for a gentle class designed for women undergoing treatment or who are in remission from cancer. We will include breathing, stretching, balancing, and healing yoga sequences appropriate during and after cancer treatment. Our safe and nurturing space welcomes new beginners to experienced yogis alike. $10. Lil Omm Yoga, 4708 Wisconsin Ave, NW. Info: LilOmm.com. Yoga Nidra Workshop – 7:45-9pm. 1st Fri. Allow Shira’s soothing voice to support you in cultivating ease, healing, and well-being with a meditation practice that requires no effort or physical exercise. $20. Blue Heron Wellness, 10723-B Columbia Pike, Silver Spring, MD. Info: 240839-1661 or Shira@AwakenMyHeartNow.com or AwakenMyHeartNow.com.

saturday Niclaire’s Zumba Experience – 9-10am. See Wed for details. $8/drop in fee. Ncrease Fitness, LLC at Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mt Rainier, MD. Info: NcreaseFitness.com.

Open Level GYROTONIC® Group – 9am. See Sun for details. $25-35/session. Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Info: FrontDesk@ElementsCenter.com or ElementsCenter.com. Open Level GYROTONIC® Group – 10am. See Sun for details. $25-35/session. Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Info: FrontDesk@ElementsCenter. com or ElementsCenter.com. Gentle Yoga – 10:30-11:30am. See Wed for details. $18/class or $87/6 class package. Casey Health Institute, 800 S Frederick Ave, Gaithersburg, MD. Register: 301-355-2030 or CaseyHealth.org. Gyrokinesis Group Class – 11am-12pm. Group class starting on stools, moving to the floor and finishing with a standing series. $15-18. Elements Center, 2233 Wisconsin Ave, NW. Info: FrontDesk@ElementsCenter.com. Adoption Event – 12-3pm. Rural Dog Rescue holds its weekly adoption event every Saturday at Howl to the Chief. Fosters and Volunteers Needed. Howl to the Chief, 733 8th St, SE. Info: RuralDogRescue.com. Introduction to Transcendental Meditation – 12:30-2pm. See Sun for details. Transcendental Meditation Center of Bethesda, 11300 Rockville Pike, Ste 408, Rockville, MD. Register: 301 7705690 or Bethesda@TM.org or TM.org/Bethesda. Gluten-Free Living Workshop – 1-5 pm. 1st Sat. Learn how to live your life gluten-free. Certified Nutritional Therapist Babette Lamarre teaches you how to eliminate gluten and replace it with delicious, nutrient-dense foods. Lots of info and tips, recipes and taste testing gluten-free snacks. $85. Neck, Back, and Beyond, 10560 Main St, Ste 204, Fairfax, VA. Register: 703-865-5690 or NeckBackAndBeyond@gmail.com. I Meditate DC: Introduction to the Art of Living – 4-5pm. See Tues for details. The Art of Living Foundation, 2401 15th St, NW. Register: Secure.ArtOfLiving.org/Events.aspx. Introduction to the Transcendental Meditation Program: the technique for inner peace and wellness – 6:30-8pm. See Wed for details. Bethesda TM Center, 11300 Rockville Pike, Ste 408, North Bethesda, MD. Register: 301-770-5690 or Bethesda@ TM.org. Info: TM.org.

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communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Robin@NaturalAwakeningsDC.com to request our media kit. ACUPUNCTURE CITY ACUPUNCTURE CIRCLE

1221 Connecticut Ave, Ste 5B, NW, DC 202-300-8428 • CityAcupunctureCircle.com

THE GILBERT CLINIC

Jonathan Gilbert, NCCAOM 7315 Wisconsin Ave, Ste 760 E, Bethesda 301-215-4177 Info@TheGilbertClinic TheGilbertClinc.com

Safe, affordable acupuncture care. Pay what you can, $20-$50 per treatment. Join the Community Acupuncture movement.

NECK, BACK & BEYOND WELLNESS CENTER

10560 Main St, Ste PH-1, Fairfax, VA 703-865-5690 NeckBackAndBeyond@gmail.com NeckBackAndBeyond.com Neck Back & Beyond offers chiropractic and naturopathic care, acupuncture, massage, colon hydrotherapy (colonics), reflexology, lymphatic drainage and more. lasting change to heal the mind, body and soul. Fitness, educational consultant and hypnotist. See ad, page 26.

OURSPACE ACUPUNCTURE

914 Silver Spring Ave. #104, Silver Spring, MD 301-388-8085 • OurSpaceAcupuncture.org Natural, affordable, safe, holistic health care in a comfortable community setting. We ask for $15-$40 per session. Schedule your appointment online today.

ROTELLA CHIROPRACTIC & ACUPUNCTURE CENTER

15891 Kruhm Rd, Burtonsville, MD 301-421-4248 DrRotella@DrRotella.com • DrRotella.com Rotella Chiropractic & Acupuncture Center is a family practice designed to provide the best of both Eastern and Western holistic health care. Dr. Rotella prides herself on her many years of study of numerous diagnostic and treatment techniques. See ad, page 35.

Specializing in medical acupuncture protocols for neurological and pain conditions including neuropathic pain from neuropathy or chemo, arthritis, and rare disorders. W ..

ACUPRESSURE

AWAKEN MY HEART NOW Silver Spring, MD 240-839-1661 AwakenMyHeartNow.com

Compassionate, supportive and skilled, Shira combines acupressure and yogic meditation in individual/group sessions to cultivate a whole-being path to healing and growth.

ALTERNATIVE MEDICINE NOVA CENTER FOR ALTERNATIVE MEDICINE

4635 Chain Bridge Rd, Ste 100, McLean, VA 703-229-3106 NOVAAlternativeMed.com

Our holistic approach gets to the nexus of your pain and treats your pain’s cause, not just your symptoms. Dr Sanford’s approach and treatment will greatly improve your quality of life. Specializing i n P e r i p h e r a l N e u r o p a t h y, Chiropractic Care, Acupuncture, Nutrition, Physical Therapy and Functional Medicine. See ad, page 8.

BEDROOM FURNITURE SAVVY REST NATURAL BEDROOM

258 Maple Ave East, Vienna, VA and 12242 Rockville Pike, Rockville, MD703-2557040 (VA) or 301-770-7040 (MD)Maddie@ SavvyRest.com • SRNB.com

Savvy Rest Natural Bedroom is the premier retailer of Savvy Rest organic mattresses and bedding, a Virginia manufacturer, and retailer of fine bedroom furniture. See ad, page 39.

BEEKEEPING AZURE B LLC

4730 Bicknell Rd, Marbury, MD 301-743-2331 • AzureBLLC.com Azure B LLC is a small, familyrun permaculture farm in Southern Maryland. We offer beekeeping education, locally made equipment and support.

BEHAVIORAL CHANGE MID LIFE REFOCUS

3914 Centreville Rd, Chantilly, VA 571-277-1292 Info@MidLifeRefocus.com MidLifeRefocus.com Positive Behavioral Change consultant. Increase Self-awareness for lasting change to heal the mind, body and soul. Fitness, educational consultant and hypnotist. See ad, page 10.

BOTANICAL GARDENS MEADOWLARK BOTANICAL GARDENS 9750 Meadowlark Gardens Ct, Vienna, VA 703-255-3631 KTomlinson@Nvrpa.org • Nvrpa.org

Meadowlark Botanical Gardens, a public garden for all the senses, a place of peace and reflection. Near Wolf Trap in Vienna.

CHIROPRACTOR NECK, BACK & BEYOND WELLNESS CENTER

ROTELLA CHIROPRACTIC & ACUPUNCTURE CENTER

natural awakenings

January 2015

CLEANING MAID BRIGADE CAPITAL REGION

4813-A Eisenhower Ave, Alexandria, VA 800-515-6243 Marketing@Maid-Brigade.com MaidBrigade.com

NATALIE X. KORYTNYK, PHD

Individual & Couples Therapy GW Center for Integrative Medicine 202-833-5055 • Gwcim.com With over 20 years of experience, D r. N a t a l i e K o r y t n y k i s a psychologist with an expertise in relationship difficulties, anxiety, depression, work stress, eating disorders and self-esteem. See ad, page 2.

We are Green Clean Certified so you can have peace of mind that your home will be healthier for you, your pets, and the environment. See ad, page 9.

EDUCATION

CONCIERGE

WASHINGTON WALDORF SCHOOL

MUSE CONCIERGE, LLC

PO Box 212, Washington Grove, MD 301-337-0988 • Muse-Concierge.com Michele.Muise@gmail.com Services that give people time for more important things in their lives. The services offered are property care including “green” cleaning, errands, in home/office food services, elder care and training. All services have sustainability in mind and use only natural, no chemical and organic options. See ad, page 35.

CONSULTING GRACE PRODUCTIONS

Grace Ogden, Principal 301-445-6771 • GraceProductions.co Grace Ogden leads this consulting and event production firm that supports progressive social change with an awareness of why spiritual principles and practices matter. See ad, page 13.

COUNSELING MARY KENDELL, MS, NP

Couples Therapy GW Center for Integrative Medicine 202-833-5055, 202-300-4981 Gwcim.com • SexMatters2Me@gmail.com Evaluation, treatment, counseling, and education for all sexual health concerns. See ad, page 2.

4800 Sangamore Rd, Bethesda, MD 301-229-6107 SSmith@WashingtonWaldorf.com WashingtonWaldorf.org

Washington Waldorf offers a holistic education that blends arts, movement, and practical skills with academics at every step. PreK-12. Imagine a better way to learn. See ad, page 37.

ENERGY HEALING CRYSTALIS

306 Elden St, Herdon, VA 703-689-0114 Info@Crystalis.com • Crystalis.com Enjoy the healing environment of our store which offers a variety of high energy stones, incense, books, meditation supplies and much more.

877-534-5534 HealingGateway.com

Sherry Lynn Dmytrewycz invites you to enter into a healthier, unlimited life with an energy clearing for you, your space or your animals. Handson or distance sessions. See ad, page 25.

HEALTHY PETS 5501 Baltimore Ave, Hyattsville, MD 117 Carroll St NW, Old Takoma, DC 301-403-8957 • TheBigBadWoof.com The Big Bad Woof is a community resource for companion animals and their guardians. We are committed to providing nutritious foods for companion animals whether they are dogs, cats, small mammals, birds or fish. We provide access to organic, holistic and premium raw diets and a wide range of alternatives including holistic supplements for companion animals. See ad, page 11.

Washington, D.C.

GREEN COMFORT SCHOOL OF HERBAL MEDICINE 540-937-4283 Green.Comfort@gmail.com

Green Comfort School of Herbal Medicine offers a variety of learning opportunities for the beginning and more advanced student of holistic life practices. See ad, page 42.

HOLISTIC DENTISTRY TERRY VICTOR, DDS

The DC Dentist 509 11th St, SE, DC 202-544-3626 • TheDCDentist.com Staff@TheDCDentist.com Dr.Victor provides exceptional holistic and biological dentistry. The DC Dentist is the first eco-friendly and completely sustainable dental office in the DC area. See ad, page 3.

HOLISTIC HEALING RECONNECTIVE HEALING

Joan Fowler 301-452-3305 Joan@Dove333.com • Dove333.com Reconnective Healing, a new level of healing that scientists and researchers know we now have access to. It goes beyond energy healing spectrum into a new bandwidth of light and information. See ad, page 25.

HEALING GATEWAY

THE BIG BAD WOOF

HERBS

NaturalAwakeningsDC.com

RECONNECTIVE HEALING Debbie Spinelli 305-992-5733 Debbie333Spinelli@gmail.com

Reconnective Healing is a form of holistic healing; leading clients to a deeply transformational path that allows for healing on all levels; physical, spiritual, mental and emotional. As a practitioner and healer since 2011, Spinelli has trained with Dr. Eric Pearl, the founder of Reconnective Healing. See ad, page 25.

RISING PHOENIX HOLISTIC CENTER, LLC

9028 D Prince William St, Manassas, VA 703-392-9200 RisingPhoenixHC@gmail.com RisingPhoenixHC.com A team of healers and teachers offering classes, workshops and energy healing services to inspire health and well-being. Also a metaphysical gift and bookstore. See ad, page 31.

HOLISTIC PARENTING HOLISTIC MOMS NETWORK ARLINGTON/ALEXANDRIA CHAPTER 571-451-8273 HolisticMomsArlAlex@gmail.com HolisticMomsArlAlex.blogspot.com

A nonprofit resource for parents seeking support in their natural lifestyle choices. All chapters hold monthly meetings and most offer supplemental activities.

HOLISTIC PROMOTIONS EARTHLIGHT PROMOTIONS 703-401-9663 BeverlyNickerson@comcast.net EarthLightPromotions.com

Bringing back the indigenous wisdom to our modern world. Organizing sacred retreat, reconnect with nature and sacred sites travel. Promoting holistic healers, traditional ancient medicine and wellness workshops.

HOME ENVIRONMENT MIKHAIL SOGONOV, PH.D.

InSitu EcoTesting LLC GW Center for Integrative Medicine 202-833-5055 • Sogonov@InSitu-ET.com Consulting company inspecting indoor environment for biological agents negatively affecting human health. Mainly focused on mold, also includes sewage contamination and pet and pest allergens. See ad, page 2.

INTEGRATIVE MEDICINE CASEY HEALTH INSTITUTE

800 South Frederick Ave, Gaithersburg 301-664-6464 KGill@CaseyHealth.org CaseyHealth.org

Casey Health offers primary care, acupuncture, chiropractic, naturopathy, yoga therapy, massage, behavioral health, wellness classes, and health coaching all aimed at getting people healthy. See ad, page 55.

ANGELA GABRIEL, MSOM, LAC, CH GW Center for Integrative Medicine 202-833-5055, 202-300-4981 Gwcim.com

Classical Chinese medicine, Japanese-style acupuncture, pain and stress management, chronic issues, family care, women’s health, pregnancy, children, Kiiko Matsumoto-style acupuncture, moxibustion, integrative medicine. See ad, page 2.

CHAS GANT, MD, PHD

NATIONAL INTEGRATED HEALTH ASSOCIATES

5225 Wisconsin Ave, Ste 402, NW 202-237-7000 ext 118 NIHADC.com

Leaders in Integrative Medicine and Biological Dentistry At National Integrated Health Associates, NIHA, our team of Integrative doctors blends the best of western medicine and safe, proven complementary and alternative therapies to help the body heal. See ad, page 47.

MASSAGE

National Integrative Health Associates 5225 Wisconsin Ave, Ste 402, NW, DC 202-237-7000 ext 104 CEGant2@gmail.com • DoctorChas.com

AT EASE: TRAGER AND MASSAGE

Dr. Gant, an internationally known author and integrative/functional medicine physician, addresses the root causes of chronic medical and psychiatric disorders, unique to each patient in all age ranges. See ad, page 8.

Lisa Bregman 202-686-7202 LisaBregman@yahoo.com

Deep bodywork that uses rhythmic, wavelike movement to ease pain, joint and muscle tension, and release long-held uncomfortable movement and postural patterns. See ad, page 2.

MEAL DELIVERY POWER SUPPLY DC

GW CENTER FOR INTEGRATIVE MEDICINE

MyPowerSupply.com

908 New Hampshire Ave, NW, DC 202-833-5055 • Gwcim.com

A clinic that effectively combines use of traditional and conventional evidencebased medical practices through a variety of complementary and alternative therapies and has many years of close collaboration with George Washington University Medical Center and a variety of physicians in most subspecialties. See ad, page 2.

INDIGO INTEGRATIVE HEALTH CLINIC 1010 Wisconsin Ave, Ste 660, DC 202-298-9131 IndigoHealthClinic.com

Power Supply provides fresh, tasty, all-natural meal plans including vegetarian and grain-free choices. No gluten or dairy either. Order online one-time or recurring, pickup at 80+ DMV locations, heat & enjoy. Use “NATURAL” gift card to save $10 on 1st order. Natural Awakenings readers can save $10 off of their first order by visiting MyPowerSupply.com/Natural. See ad, page 26.

MEDITATION HUGH BYRNE, PHD Hugh-Byrne.com

The body has an innate ability to heal itself and achieve balance from everyday stressors through non-toxic, non-aggressive and highly effective modalities. See ad, page 17.

MIKHAIL KOGAN, MD

Mindfulness-based counseling and meditation instruction. Dr. Byrne teaches classes, retreats, and workshops on Buddhism and meditation in the Washington, D.C. area and nationwide and provides individual counseling.

GW Center for Integrative Medicine 202-833-5055 • Gwcim.com

Dr. Kogan is Medical Director of GW Center for Integrative Medicine where he provides integrative consultations and primary care. In addition, he does geriatric consultations at GW University Hospital and makes home visits to frail patients. See ad, page 2.

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January 2015

ROCKVILLE MEDITATION

11601 Nebel St, Rockville, MD 301-770-7778 RockvilleMeditation@gmail.com RockvilleMeditation.org The Rockville Meditation center offers unlimited ROCKVILLE MEDITATION guided meditation www.rockvillemeditation.org s e s s i o n s d a i l y. T h e Tel: 301-770-7778 meditation focuses on a 11601 Nebel St. Rockville, MD 20852 method of subtraction. This logical and revolutionary method is about removing the problem of emotional pain and discomfort completely. There is also an END to the meditation. The method reaches to 340 centers worldwide and is causing a sensation in different corners of the world. Make an appointment for your free consultation today. See ad, page 11.

RAW LIVING D-LIGHT

571-471-2891 • Luzy@RawLivingDLight RawLivingDLight.com Alkaline foods to restore your health and nourish your body. Microgreens and sprouts, foods for superior health. Classes, workshops and private consultation. Available for lectures and home growing consultations. See ad, page 9.

Stop thinking. Start becoming.

NUTRITION EDUCATION KRISTA NOELLE

302-897-2407 Krista@KristaNoelle.com • KristaNoelle.com Krista combines her knowledge of physiology, medicinal herbs, foodas-medicine and the mind/body connection to evoke positive and lasting change with each individual client. She currently sees clients in the Baltimore and Washington area.

NATUROPATHIC PHYSICIANS MARIANNA LEDENAC, ND

Adult & Pediatric Naturopathic Medicine GW Center for Integrative Medicine 202-833-5055 • Gwcim.com Dr. Ledenac is a Naturopathic Physician in family medicine caring for adults and children. She has a special focus in weight management (body composition improvement), nutritional assessments, pediatrics and women’s health including fertility care. See ad, page 2.

JULIE WENDT

JWendt@GWCIM.com GWCIM.com

My work as a Nutrition Educator is focused on working in partnership with individuals who want or need to implement changes to their diet and lifestyle in order to achieve optimal health See ad, page 2.

SECOND NATURE HEALTH, LLC

620 Hungerford Dr, Ste 15, Rockville, MD 301-395-9118 Veronica@DrVeronicaHayduk.com SecondNatureHealth.com Dr. Veronica Hayduk, naturopathic physician located in Rockville, MD, is pleased to serve your best health needs by utilizing safe alternative therapeutics that work.

NUTRITION 2 NOURISH, NUTRITION & WELLNESS Marietta Amatangelo, Director 877-428-0555 Info@2Nourish.com • 2Nourish.com

A trusted nutritionist and wellness coach in the tri-metro area, with functional nutrition expertise in digestive and detox, wellness, MTHFR, cancer and chronic conditions.

Washington, D.C.

ORGANIC FOOD & GROCERS DAWSON’S MARKET

225 N Washington St, Rockville, MD 240-428-1386 DawsonsMarket.com We’re Dawson Market, a locally focused, independent, natural foods market located in Rockville Town Square. At Dawson’s, we’re a tight-knit community of food lovers that all work for the same mission: To be the heart and soul of our community through a strong commitment to local and organic foods.

ORGANIC SKINCARE HERBAN LIFESTYLE HerbanLifestyle.com

Making the world a happier, healthier, better-smelling place by handcrafting herbal bath and body products using organic, natural and Fair Trade ingredients in Earthfriendly packaging. See ad, page 21.

SKINTUITION: SKINCARE, MINERAL MAKEUP AND WAXING

4908 Hampden Ln, Bethesda, MD 240-800-4060 • YouthfulSkintuition.com Marisa@YouthfulSkintuition.com

skINtuition encourages your skin’s natural ability to be healthy and youthful through the use of non-toxic bioactive products. We rejuvenate and protect your skin while you relax. See ad, page 27.

PERSONAL TRAINING FITNESS TOGETHER CHANTILLY

3914 Centreville Rd, Ste 125, Chantilly, VA 571-323-2223 JohnMays@FitnessTogether.com FitnessTogether.com/Chantilly Personal training and Hypnosis for Weight loss. Fitness lifestyle training. Private studio setting for adults. Learn the art of selfawareness and progressive exercise for radical change. 18 years bringing health and wellness to our clients. See ad, page 10.

REALTOR TERRI NEFF METIN

1606 17th St, NW 202-256-2163 • TerriHomes.com Terri.Metin@cbmove.com Realtor specializing in helping clients buy and sell residential and commercial property throughout Virginia, Maryland and Washington, D.C. See ad, page 10.

ROBERTA’S NATURAL FOODS 9424 Main St, Fairfax, VA 703-591-1121 RobertasNaturalFoods@gmail.com RobertasNaturalFoods.com

A new health food store featuring cutting-edge vitamins and supplements. We focus on local, organic, vegan, paleo, and gluten-free groceries. Individualized care always given. See ad, page 31.

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REIKI LUANN JACOBS, SLP/RMT

Reiki-Biofeedback Practitioner GW Center for Integrative Medicine 202-833-5055 • Gwcim.com Luann provides treatments and trainings in the use of Reiki hands-on and biofeedback for self-care, and Reiki care of others. See ad, page 2.

SPIRITUAL LIVING UNITY OF FAIRFAX

2854 Hunter Mill Rd, Oakton, VA 703-281-1767 • Admin@UnityOfFairfax.org UnityOfFairfax.org Unity of Fairfax offers a welcoming, environment to explore one’s own relationship with God in a community of like-minded individuals.

STORYTELLING I HEAR VOICES

Susan Coti 703-966-5207 S_Coti@hotmail.com • IHearVoices.biz Specializing in wisdom, folk, myths and personal tales. Suitable for adults and families with older children. See ad, page 12.

YOGA BUDDHA B YOGA

1115 U St NW, DC, Ste 202 202-588-5885 • BuddhaBYoga.com Experience a place of refuge and a spiritual center where all are welcome! A Vegan Vinyasa yoga studio and JivaMukti™ Yoga Center Affiliate. Open 7 days a week and offering over 55 classes a week, including 200-Hour Yoga Teacher Training. See ad, page 11.

LIL OMM YOGA

4708 Wisconsin Ave, NW, DC 20016 202-248-6304 LilOmm.com A friendly, community yoga center welcoming all ages and stages of life. Offering open and honest teaching regarding yoga, well-being, family and spirituality. See ad, page 13.

YOGA WITH NYA

THERAPEUTIC YOGA LINDA LANG

GW Center for Integrative Medicine 202-833-5055 • TherapeuticYogaDC.com A highly experienced practitioner, certified in the medical, therapeutic arena of Cardiac Yoga. Specializing in chronic conditions and degenerative disease. Therapeutic yoga for special conditions and m e d i t a t i o n a r e o ff e r e d b y appointment with GW Center for Integrative Medicine. See ad, page 2.

WELLNESS iEMBRACE WELLNESS

Centreville, VA 571-232-9979 Office@iEmbraceWellness.com iEmbraceWellness.com Accunect and BodyTalk are used to restore the body’s natural ability to heal itself at the mind, body and spirit levels, by clearing the underlying sources of stress that interfere with this natural healing process. Self-care workshops are offered to educate and empower individuals in their own healthcare. See ad, page 44.

Nya@YogaWithNya.com YogaWithNya.com

Nya Alemayhu is a yoga instructor in Washington, DC dedicated to building community through sharing the practice of yoga. Nya offers private instruction and workplace yoga. See ad, page 29 .

Y’S ELEMENTS

202-246-9592 YaelFlusberg@gmail.com • YaelFlusberg.com Experienced yoga therapist/coach available for group and individual sessions drawing from a deep well of creative, somatic and reflective methods to help you flourish. See ad, page 2.

ZERO BALANCING LISA SCHUMACHER

4000 Albemarle St, NW Ste 202 202-244-9588 Lisa@Balancentering.com Helping others find natural ways to gain optimum health through Zero Balancing, Massage, Energy Therapy and Herbal Support. See ad, page 42.

Natural Awakenings of Washington, D.C.

202-505-4835

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Washington, D.C.

NaturalAwakeningsDC.com

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Degrees with Meaning for Careers with Purpose Master of Science in Health Promotion Enrolling April 2015 Maryland University of Integrative Health is one of the nationâ&#x20AC;&#x2122;s only accredited graduate schools with an academic and clinical focus on health and wellness. Here, the ability to be self-reflective and cultivate a healing presence is as critical to your academic success as competence in your chosen field. MUIH also offers graduate programs in: Health and Wellness Coaching | Nutrition and Integrative Health Herbal Medicine | Yoga Therapy | Acupuncture and Oriental Medicine

Online, on campus, and weekend options available 56

Washington, D.C.

NaturalAwakeningsDC.com No GREs

required muih.edu 800-735-2968