Natural Awakenings D.C. Washington, D.C. by Natural Awakenings DC

E E R

HEALTHY

LIVING

HEALTHY

PLANET

A Global Wake-Up Call

Spiritual Awareness Nears a Global Tipping Point

PARTY HEALTHY Tips from a

Rock Star Doctor

JOY TO YOUR WORLD

Sure Steps to a Happy Holiday

December 2018 | Washington, D.C. Edition | NaturalAwakeningsDC.com 1 December 2018

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Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. for Christmas and called it “one of the even save a life. Tests by the Environmental Protecbest presents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA6. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

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December 2018

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Dear Readers, In the words of the Dalai Lama XIV, “Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means; through dialogue, education, knowledge and through humane ways.” With the holiday season upon us and thoughts of new beginnings at year’s end, my hope is that our families and friends find peace among their differences. 2018 has been a year where differences seem amplified to the point that civility and peaceful means are in short supply. In homes across the country, children act out—following the lead of their parents, rather than behaving how they are told. Our nation’s leaders engage in schoolyard bullying, and others then feel it is acceptable to follow this lead. But

we can do better—all of us. Many know the amazing story that took place more than 100 years ago in 1941, when thousands of British, Belgian and French soldiers set down their rifles, stepped out of their trenches and spent Christmas mingling with their German enemies along the Western Front. According to Pvt. Albert Moren, of the Second Queens Regiment, who was present at this extraordinary event, “First the Germans would sing one of their carols and then we would sing one of ours, until when we started up ‘O Come, All Ye Faithful’ the Germans immediately joined in singing the same hymn to the Latin words, Adeste Fideles. And I thought, well, this is really a most extraordinary thing—two nations both singing the same carol in the middle of a war.” Even in the midst of the “War to End All Wars,” peace prevailed—if only for a few days. Most importantly, this historic event showed that sworn enemies—even men who had been trying to kill one another just a day before—identified their adversaries as worthy of human dignity. The question we face today is whether we are ready to put down our weapons, be they cutting words or hostile actions, and recognize the common humanity in one another, regardless of the other person’s politics, race or religion. Our theme this month is on awakening—the true awakening that is happening as more and more of us are becoming aware that the adversarial ways we live are not sustainable. In the wake of such unease, there is a burgeoning movement of wise thinkers and followers who are calling for a new way. According to our feature article this month by Linda Sechrist, this trend actually began in the 19th century and got a bit of a boost from the Beatles. Just imagine! Using the language that author Malcolm Gladwell offered in his book, The Tipping Point: How Little Things Can Make a Big Difference, there may be a new way of consciousness that is just on the horizon as it continues to catch fire. Natural Awakenings magazines across the country and other similar sources offer new ways of thinking and living that are being sought and embraced. This wonderful mash-up of science, philosophy, economics and spirituality may be leading a whole new movement to the brink of a new awakening. At least, that is the great hope. My new year’s wish is that we all find common ground and when agreeing to disagree that dialogue and peaceful means are how those disagreements are settled. There is a higher ground that we can ascend to, and as we go there, let’s hold out a hand to others who need help in finding their way.

Happy Holidays and New Year to all.

HEALTHY LIVING HEALTHY PLANET

WASHINGTON, D.C. EDITION PUBLISHER Stephen Ellis

EDITOR-IN-CHIEF Robin Fillmore

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 14 A GLOBAL

WAKE-UP CALL

Collective Consciousness Nears Spiritual Tipping Point

16 JACOB LIBERMAN on Light as Our Essential Nature

18 PARTY HEALTHY Tips from a Rock Star Doctor

20 POUND-SHEDDING WORKOUTS

Best Exercises from Yoga to Cardio

22 HOLIDAY HAPPINESS HELPERS

Six Ways to Bring On Joy

24 RISE WELL-BEING Holiday Survival

26 ELIMINATING BAD HABITS

Why Hypnosis is Superior to Willpower

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 202-505-4835 or email Stephen@NaturalAwakeningsDC.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Stephen@NaturalAwakeningsDC.com. Deadline for editorial, news briefs and health briefs are due by the 10th. CALENDAR SUBMISSIONS Submit Calendar Events to: CalendarNADC@gmail.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com.

27 HOLIDAY BAKING

Gluten-, Dairy- and Egg-Free Holiday Foods

28 CHI HEALTH CARE Collaborative Whole Person Healing in Rockville

DEPARTMENTS 6 news briefs 8 health briefs 12 global briefs 16 wise words 18 healing ways 20 fit body 22 inspiration 24 event spotlight

25 eco tip 26 new thoughts 27 conscious

eating 28 community spotlight 29 calendar 32 resource guide December 2018

news briefs

Holiday Survival Guide: A Free Webinar

t is actually possible to “win” the holidays, with healthy, delicious food (including baked goods) and a plan for January to get you set for tackling your new year’s resolutions. Elizabeth McMillan, a clinical nutrition specialist at the Rose Wellness Clinic, in Oakton, will be offering a free webinar titled How to Ensure Your Health Will Survive the Holiday Season. The webinar will be held at 7 p.m. on December 12. All are invited to participate. McMillan, a frequent contributor to Natural Awakenings DC, will be offering her expertise on tasty and healthy meal and recipe ideas for the holidays, while creating color in the holiday harvest. For those who need to be creative in their holiday baking, to accommodate those with gluten, dairy and egg allergies and sensitivities, she teaches the tricks of the trade for healthy baking without wheat (and other gluten sources), milk and eggs. In the webinar, McMillan will also be sharing in-depth health and wellness tips to help you do more than survive this most hectic time of the year. But if you do indulge or want to start a new path in the new year, she will offer a plan to do a detox which will help you keep those resolutions. This webinar, sponsored by Natural Awakenings DC, is open to all who want to learn how to eat, drink and be happy throughout the holidays and beyond. To register, visit EatDrinkAndBeHappy.eventbrite.com. See ad, page 18.

Sahaja Yoga Meditation Workshop

he Fairfax County Library system is offering a free workshop on Sahaja Yoga meditation from 7 to 8:30 p.m. on December 18, at the Oakton Library. This meditation workshop is perfect for beginners, where they will learn how to connect with their inner energy and achieve a state of peace. In this silence, inner joy flourishes and brings balance and harmony into our lives. Sahaja Yoga was founded by H.H Shri Mataji Nirmala Devi as a way to experience the spontaneous union with your inner self—the spirit by the awakening of a residual energy present in every human being called Kundalini. All ages are invited to participate in this event.

H.H Shri Mataji Nirmala Devi Free. Location: 10304 Lynnhaven Pl, Oakton, VA. For more information, contact Prateek Nagar at 812-390-8515, PrateekNagar1705@gmail.com or visit LibraryCalendar.FairfaxCounty.gov/event/4679774. 6

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Homeopathic Alternative Approach to ADHD

re your children struggling in school and having difficulties making friends? Perhaps your child’s medication for Attention Deficit Hyperactivity Disorder (ADHD) is making him dazed or leaving her with little appetite. The good news is that natural alternatives are available. Michael Liss, of the Rose Wellness Center, in Oakton, will be offering a free webinar at 7 p.m. on January 9. This webinar is sponsored by Natural Awakenings DC. ADHD is the most commonly diagnosed psychiatric disorder. In 2017, the Centers for Disease Control and Prevention (CDC) stated that 11 percent of American children, ages 4 to 17, have this attention disorder, and that rate is rising quickly. Diagnosing ADHD is a complex process because the behavioral symptoms are often part of a child’s normal development. It is challenging to know what is normal and when it is important to get support. Homeopathic remedies have been shown to be effective and safe—as they are derived from natural sources. They do not contain the toxins associated with prescription-based medications that are often used to handle struggling children and worried parents. All are invited to participate in this free time of learning. To register, visit AlternativeApproach ToADHD.eventbrite.com. See ad, page 26.

It’s not the load that breaks you down, it’s the way you carry it. ~Lou Holtz

NIHA Adds Two New Doctors

leading center for innovative medical and dental care in our area, National Integrated Health Associates (NIHA), located in Washington, D.C., recently invited two renowned physicians to join the practice. Dr. Sherif Hassan’s comprehensive experience in medical practice in international settings coupled with his personal experience as a patient suffering from Chronic Inflammatory Response Syndrome (CIRS) changed his path to a more interesting and spurned area—undiagnosed chronic medical disorders. From this experience as an internal medicine physician and a Dr. Sherif Hassan patient, he empathizes with his patients as they search for the underlying cause of ailments. Hassan notes, “Wellness is the cornerstone of my practice. Physicians are good in the management of acute ailments while chronic ailments and wellness remain to be neglected. Early prevention, surveillance and modifications of health are easier and more affordable than treatment of disease.” In addition to CIRS, his areas of focus include Functional and Precision Medicine, sleep apnea and sleep disorders, cardiovascular risks and metabolic cardiology, and corporate and personal wellness. Dr. Denia Tapscott knows that “It’s not enough to diagnose a disease or to treat a symptom without delving deeper and appreciating the processes that underlie the condition. Everyone has a life story that influences their health. Through personalized treatment in partnership with the patient, we get to the root cause and begin the journey toward long-term health and wellness.” Dr. Denia Tapscott Tapscott has been practicing medicine for more than 17 years, and began her career in Washington, D.C., where she became increasingly concerned about the weight problems of her patients and its contribution to their poor health. As a member of the Obesity Medicine Association, she received formal training in the medical treatment of obesity and has spent the last 12 years helping thousands of area residents reduce their disease burden, resulting in healthier lives. By implementing a holistic approach to weight loss and disease management and prevention, she incorporates the latest science, pharmacology, nutrition and behavioral health into her practice to help patients achieve long-term wellness. Hassan and Tapscott are now accepting new patients. NIHA is conveniently located on the Chevy Chase/Washington D.C. border, directly across from the Friendship Heights Metro station. To learn more about Drs. Hassan and Tapscott, visit NihaDC.com. See ad, page 11.

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Blue Light Raises Cancer Risk Blue light—a range of the visible light spectrum emitted by most white LEDs and most tablet and phone screens—could be hazardous to our health, a new study shows. Researchers from the Barcelona Institute for Global Health analyzed the blue light exposure and medical histories of 4,000 people throughout Spain, also utilizing nighttime images taken by astronauts in the International Space Station to assess exposure of residents of Barcelona and Madrid. They found that those exposed to more blue light at night had between 1.5 to two times the risk of prostate and breast cancer. “Given the ubiquity of artificial light at night, determining whether it increases or not the risk of cancer is a public health issue,” says lead author Ariadna García. 8

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South Korean women in their first trimester of pregnancy during the country’s stressproducing new year’s holiday had babies that were a third of an ounce lighter on average, discovered an Australian study of nearly 8.6 million mothers covering 17 years. The extent of the birth weight reduction was similar to reduced birth weights found among babies from mothers in Columbia, after they had experienced area landmine explosions during their first trimester.

Serving yams with a holiday dinner helps protect liver health, new research shows. Scientists from the University of Mississippi and King Saud University, in Saudi Arabia, found that steroidal glycoside compounds in wild yam root known as furostans can help protect liver cells against damage from free radicals.

Meditation Soothes Anxiety and Improves Focus Even a single mindfulness meditation session can significantly reduce anxiety and lower heart rates, Michigan Technological University research shows. Fourteen people with mild to moderate anxiety participated in a 20-minute introductory meditation, a 30-minute mindful scan of each body part seeking areas of stress and a 10-minute self-guided meditation. An hour later, the meditators showed both lower resting heart rates and anxiety levels. A week later, they continued to report less anxiety. Another study at Trinity College Dublin, in Ireland, uncovered an anatomical reason why breath-based meditation practices can enhance mental clarity and focus, as yogis have long claimed. The research focused on a small area in the brain called the locus coeruleus, which is responsible for producing an action hormone and neurotransmitter called noradrenaline. They found that this part of the brain is affected by our inhaling and exhaling patterns. “Put simply, this means that our attention is influenced by our breath, and that it rises and falls with the cycle of respiration,” says lead author Michael Melnychuk. “It is possible that by focusing on and regulating your breathing, you can optimize your attention level.”

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Expecting Moms Need to Relax at Holidays

Yams Protect Against Liver Damage

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health briefs

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Rosemary Lowers the Blues, Aids Sleep and Memory In a double-blind, randomized study at Iranâ&#x20AC;&#x2122;s Kerman University of Medical Sciences, 68 university students took either 500 milligrams of rosemary or a placebo each day for one month. Those taking the rosemary saw their levels of anxiety and depression significantly reduced and their memory scores boosted by 14 percent; students reporting nights of good sleep rose from 47 percent to 62 percent.

Five Healthy Habits Add Years of Life Analyzing why Americans have a lower life expectancy when compared to most other developed countries, Harvard researchers used 34 years of data on more than 120,000 health professionals to focus on five lifestyle factors that promote longevity. They found that women and men lived on average 14 years and 12 years longer, respectively, if they had a healthy body weight (between 18.5 and 24.9 BMI), never smoked, exercised at moderateto-vigorous levels at least 30 minutes a day, ate a healthy diet and drank only moderately (one five-ounce glass of wine for women, two for men). The effect was cumulative; the combination of all five produced the greatest life extension. Those that maintained the healthiest lifestyles were 82 percent less likely to die from cardiovascular disease and 65 percent less likely to die from cancer, compared with those with the least healthy lifestyles.

Dark Chocolate Proven Healthier than Ever Dark chocolate with at least 70 percent cacao can have positive effects on stress levels, inflammation, mood, memory and immunity, according to two new studies from Loma Linda University, in California. Ten participants ate a 48-gram bar of dark chocolate at the beginning of each study and then ate a piece of dark chocolate every two hours when they were awake for several days. Blood tests revealed the chocolate heightened sense perception and nervous system responsiveness and increased both anti-inflammatory agents and infection-fighting cells. Gamma waves recorded by an electroencephalogram (EEG) suggested the treat could positively impact cognitive function and creativity even two hours after eating it.

Too Much Sitting Thins the Brain Sitting too much thins the medial temporal lobe (MTL), the part of the brain known for forming new memories, reports a study from the University of California, Los Angeles. Researchers questioned 35 people of ages 45 to 75 about how much time they spent sitting and exercising, then gave each participant a high-resolution MRI scan. Sedentary behavior was significantly linked to thinning of the MTL. Even increased levels of physical activity did not offset the harmful effects of sitting for extended periods, according to the research.

December 2018

health briefs

The Humble Castor Oil Pack to the Rescue by Allan Tomson We live in a medical culture of high-tech and low touch, machines beeping, computer readouts and people in white coats. Yet here sits the humble castor oil pack. No wires to plug in and nothing to wear out. This amazing remedy has been used therapeutically in ancient India, China, Persia, Egypt, Africa and the Americas. In modern times, castor oil has been valued by industry as a lubricant for high-speed engines as it can withstand high temperatures. The castor oil pack was brought to the attention of many through the works of Edgar Cayce, the early 20th-century healer. As a folk remedy, the castor oil pack is as simple as it gets. It’s basically a hot compress used primarily on the abdomen, although it can be used on other body areas, as well. Cayce said about the packs, “The best use is for improving both assimilations and eliminations in the digestive system.” Even today, the most common usage is for small and large intestine problems. The liver is a common organ to use it on as an aid for detoxification. The second most common recommendation by Cayce is for adhesions and scar tissue softening. It is quite simple to use a castor oil pack. Because the oil is thick and viscous (and sticky!), it is suggested that you put down an old towel to lie on—and have a few paper towels close by. You will need a heating pad with a removable cover or some plastic wrap to protect the pad. Start by pouring castor oil on the body part being worked on. Use a good amount (several tablespoons) and immediately cover the area with wool flannel. On top of that goes the plastic wrap, an old towel or the heating pad with the cover removed. Stay in this position (on your back) for one hour. Clean up is recommended with the Castor Clean or warm soapy water. Cayce frequently recommended applying them four days in a row, taking one day off and then four more days of packs. Dr. Allan Tomson, DC, is the executive director of Neck, Back & Beyond Healing Arts, an integrative wellness center, in Fairfax, with a satellite office in Manassas. He has expertise and experience in functional medicine, visceral manipulation, CranioSacral therapy and Cayce protocols. For more information on castor oil packs, call him at 703-865-5690 or visit NeckBackAndBeyond.com. See ad, page 19. 10

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How Young Are You Really? by Dr. Isabel Sharkar There is a difference between chronological age, based on when a person was born, and biological age, based on the length of a person’s telomeres. Telomeres are sections of DNA at the end of each chromosome that serve as a cap to each individual’s genetic material. Every time a cell replicates, its telomere becomes shorter. Although this is normally occurring with age, lifestyle factors can be a major contributor to how rapidly telomeres shorten. Shorter telomeres imply a shorter life span for a cell and when the telomeres become too short, the cells stop duplicating. Telomere length is considered to be an excellent biomarker of tissue regeneration and aging. The evaluation of telomere length is an indicator of how rapidly one ages relative to the normal population. By analyzing telomere length, individuals may gain insights into their overall health status, life span and susceptibility to disease. This information may encourage a person to make adjustments to his or her lifestyle that can lead to better health and a longer life. A simple telomere blood test can reveal a person’s biological age. Visit your local naturopath to inquire about testing. Genetics and lifestyle factors affect the length of telomeres. Lifestyle factors such as enduring long periods of high emotional stress, smoking, obesity, lack of exercise, inadequate amounts of sleep and an inflammatory diet that includes alcohol, refined carbohydrates, fast or processed foods, artificial sweeteners and trans fats, all increase oxidative stress and rapidly shorten telomeres. Telomeres respond to a healthy lifestyle such as maintaining a healthy diet, exercising regularly and eliminating chronic stress. Practicing intermittent fasting for 12 hours, avoiding weight gain and obesity, getting adequate amounts of sleep, practicing being present in the moment and meditation have been shown to slow the rate of telomere loss. Dr. Isabel Sharkar, ND, is a licensed naturopathic physician and co-owner of the Indigo Integrative Health Clinic, in Georgetown. For more information, call 202-298-9131 or visit IndigoHealth.com. See ad, page 36.

national Association of Structural Integrators (IASI).

Be at Home in Your Own Body with Structural Integration

Max Rosenberg, LMT, offers a 10-session plan focused on bodywork aimed toward correcting misaligned bones/ joints, reducing chronic pain, healing injury, trauma and bad posture. He also provides coaching in standing and walking mechanics. To learn more, call 240-893-6209, email Maxalignment

DC@gmail.com or visit MaxAlignment DC.com. See listing, page 35.

All my life through, the new sights of nature made me rejoice likea child. ~Marie Curie

by Max Rosenberg Structural Integration is a type of bodywork that focuses on the connective tissue, or fascia, of the body. Fascia surrounds muscles, groups of muscles, blood vessels, organs and nerves, binding some structures together while permitting others to slide smoothly over each other. Fascia is designed to be elastic and move freely with muscles and bones. Injury, stress, work-related repetitive movements and the effects of aging can cause fascia to lose its elasticity and become shorter, tighter and denser. Tightened fascia pulls our muscles and skeleton out of proper alignment and posture, which can cause pain, discomfort and fatigue. Structural Integration works to lengthen, stretch and soften this tissue to restore postural balance, ease of movement and a feeling of being more at home in your own body. It is practiced in an organized series of sessions or individual sessions within a framework that is designed to restore postural balance by aligning and integrating the body in gravity. Structural Integration is based on the work of Dr. Ida P. Rolf and it is practiced by persons trained in Structural Integration at schools and institutions in accordance with the standards established by the InterDecember 2018

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global briefs

Not Yet Extinct

New Species Discovered

Eco Jets

European airline EasyJet aims to begin service with electric-powered airplanes within the next decade by collaborating with aviation startup Wright Electric. The company wants to build vehicles with room for 120 and 220 passengers and a range of 335 miles. Not only is battery performance steadily improving, but methods are surfacing to improve the performance of electric motors and squeeze more range out of existing technology.

Yule Be Sorry

Breathing Room

According to the National Christmas Tree Association, more than 27 million holiday trees were purchased in the U.S. last year. But during the Great Recession of 2007 to 2009, growers didn’t have the funds to plant adequately, and smaller crops are just starting to hit the market now, creating higher prices. Some varieties take up to 12 years to reach holiday height. Exports from the Pacific Northwest will be down about 1.5 million trees this year, according to Ken Cook, whose McKenzie Farms has 8 million trees planted across 10,000 acres in Oregon. “There’s a huge shortage of Christmas trees, and it’ll continue to be that way for at least 10 years,” says the 80-year-old farmer. Supplies are also somewhat diminishing in North Carolina and Michigan, which have the nation’s second- and third-largest Christmas tree outputs, respectively. More households now put up faux trees than real trees. One benefit of real trees stems from their ability to capture carbon dioxide and produce oxygen as they grow. They’re also biodegradable and are usually shipped regionally, not from overseas.

The U.S. Forest Service has determined that as the acreage of urban environments more than doubles between 2010 and 2060, green spaces and urban forests need to expand to maintain air quality, moderate climate change and lower energy use. The federal agency, a division of the U.S. Department of Agriculture, favors an increase in the tree canopy that can save cities billions of dollars in pollution removal, energy efficiency and carbon sequestration. In China, air pollution is such a serious problem that it was responsible for a third of all deaths there in 2016. The government has deployed troops to plant a 32,400-square-mile, pollution-absorbing “sponge” of forested land around Beijing, China’s densely populated and highly polluted capital city.

Live Christmas Tree Shortages

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Electric Planes on Horizon

Growing Cities Must Add Woodlands

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We know a lot about the Earth and its creatures, but never everything. The State University of New York’s College of Environmental Science and Forestry, in Syracuse, has compiled a list of the top 10 new species discovered in 2018, which includes a rare great ape, hitchhiking beetle, omnivorous marsupial lion thoughtto-be-extinct and other species that are critically endangered. Quentin Wheeler, college president and founding director of the International Institute for Species Exploration, says, “As humans alter habitats and contribute to global climate change, species are going extinct at a faster rate than we can name them. They can teach us so much about the intricacies of ecosystems and the details of evolutionary history.”

Bridge Reborn

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Tappan Zee Repurposed into Reef The old Tappan Zee Bridge, a three-mile span over New York’s Hudson River, is being turned into several artificial reefs off Long Island. Barge loads of decades-old concrete chunks and steel will significantly expand a statemanaged artificial reef program to provide new habitats that increase the diversity of marine life, promote recreational fishing and diving, and bolster economic development. The Tappan Zee, which opened in 1955 and was replaced in 2017, was once a vital crossing just north of New York City, carrying nearly 140,000 vehicles a day at its peak. Some parts are destined for recycling centers and scrap yards, while others are being repurposed.

Frigid Farming

Antarctic Greenhouse Yields First Crop Scientists at Germany’s Neumayer Station III, in Antarctica, have harvested their first crop of vegetables grown without soil, daylight or pesticides as part of a project designed to help astronauts cultivate fresh food on other planets. They picked about eight pounds of salad greens, 18 cucumbers and 70 radishes grown inside a high-tech greenhouse as outside temperatures dropped to minus 4 degrees Fahrenheit. NASA has successfully grown greens on the International Space Station, but the Antarctic project aims to produce a wider range of vegetables that might one day be grown on the moon or on Mars.

Alcohol Fallout

Beer and Wine Contaminated with Monsanto Poison In 2016, beer testing in Germany revealed residues of glyphosate, a suspected carcinogen, in every sample of beer. The environmental organization EcoWatch has found glyphosate in all of the most popular brands of wines in America and the world. One common factor in the tests is the presence of Monsanto Roundup, which is commonly sprayed in vineyards. Glyphosate herbicides do not dry, wash or cook off. They have also been proven to be neurotoxins, endocrine disruptors and a cause of liver disease even at very low levels.

Scouts Updated

Name Change Embraces Guys and Gals The Boy Scouts of America’s flagship program has been known simply as the Boy Scouts for more than a century, but with girls soon entering the ranks, the group says that iconic name will change. A new name, Scouts BSA, will take effect in February. Mike Surbaugh, chief executive of the Scouts, says, “We wanted to land on something that evokes the past, but also conveys the inclusive nature of the program going forward. We’re trying to find the right way to say we’re here for both young men and young women.” December 2018

A GLOBAL WAKE-UP CALL Collective Consciousness Nears Spiritual Tipping Point by Linda Sechrist

all it enlightenment, awakening, transcendence, self-realization or any of the myriad terms used to describe the ultimate higher state of consciousness. People have been seeking it for millennia, but beyond peak experiences of heightened awareness, only a few spiritual figures, Jesus Christ and Gautama Buddha among them, are known to have lived in this exalted state. Yet, an unprecedented awakening has been underway since the 19th century.

Modern-Day Advances

Humanity’s collective consciousness took an unexpected turn in 1968 after The Beatles captured the world stage. The iconic British group became agents of change in more ways than music when 14

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their search for answers to life’s big questions led them to Maharishi Mahesh Yogi’s spiritual center in Rishikesh, India. Their interest in Transcendental Meditation (TM) sparked a surge of interest in enlightenment and meditation, providing the West with a popular means of cultivating higher states of awareness. A movement to bring about global awakening has been growing ever since. Fresh impetus, in the form of quantum physics, the science of yoga and spiritual practices rooted in ancient cultures, disseminated by books, teachings by spiritual luminaries and websites such as Conscious. TV, has exposed millions to the concept of consciously participating in the evolution of humanity to bring about a world that works for all.

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In 2000, Malcolm Gladwell, author of The Tipping Point: How Little Things Can Make a Big Difference, provided a ray of hope for the estimated 50 million individuals involved in the world enlightenment movement by introducing the concept of critical mass. This occurs when an unshakable belief is held by 10 percent of the population. Scientists that tested the phenomenon at the Rensselaer Polytechnic Institute, in upstate New York, discovered, “Once that number grows above 10 percent, the idea spreads like flame.” Mahesh predicted that only 1 percent of humanity is needed to create enough good vibrations to usher in world peace. While the figures required to reach this critical mass can be debated, it’s certain that the old ways no longer work, and we are quickly running out of time to adopt viable solutions to mounting global crises. Despite this sense of urgency, we have no clear idea of where we are on the scale of transformation. Yet leading voices point to promising signs of progress in a developing collective awareness that acknowledges life’s interconnectedness and embodies life-affirming beliefs and values.

Global Consciousness Accountants

Deepak Chopra, a physician, pioneering author and co-founder of Jiyo.com living in California and New York, believes that we may be in a phase of the necessary transformational shift, experiencing disruption along with the emergence of a new paradigm. “The ultimate goal with our Jiyo.com community, a collective well-being project, is to build a critical mass of people that will create a more peaceful, just and harmonious inner and outer world,” says Chopra. It begins with personal transformation through yoga, meditation, pranayama breathing exercises, nutrition, sleep, personal growth and relationships that enhance awareness. “Evolution should be gradual and comfortable,” he says. Rev. Michael Bernard Beckwith, founder of the Agape International Spiritual Center, in Beverly Hills, believes humanity is in the midst of an emerging renaissance of kindness, love and compassion, with

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Attaining Critical Mass

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millions embracing the planet as a living being. “This isn’t making news because mainstream journalists are still reporting from an old worldview,” he says. Beckwith, a renowned minister and teacher for 40 years, leads a 9,000-strong trans-denominational spiritual community. He remarks, “Those of us focused on adding our energy to the global enlightenment movement see aspects of it emerging in changes such as health care rather than sick care, businesses adopting multiple bottom lines of people, planet and purpose—rather than only profit—and the shift from a me to we consciousness.” Dianne Collins, author of Do You QuantumThink?: New Thinking that Will Rock Your World, in Miami, suggests it’s time to wake up to the fact that we are living in a quantum age and still using thought and language shaped by the Industrial Age. She discovered a burgeoning underground culture that she calls the “consciousness crowd” while researching her book tour audience. “These individuals are using new thinking and recognizing the worldview of interconnectedness based on modern science. The media doesn’t recognize that thinkers such as these represent the new mainstream, and no one realizes the tipping point is already here,” she says. Cate Montana, author of The E-Word: Ego, Enlightenment and Other Essentials, in Hawaii, likewise is convinced the movement has reached critical mass and is hopeful the perceived tipping point is closer than we think. “Every moment we’re awake, we’re being conditioned to believe in our limited physical nature and separation from everyone and everything around us. This is why we must re-educate ourselves regarding our full nature,” she says. News headlines of global conflicts and ecological decimation make it appear that we are regressing, Montana says, but we are not going backwards. “The nature of life is growth, expansion and evolution. As one example, some among the medical community now accept the validity of energy practices such as acupuncture, tai chi, qigong and reiki. None of these words were even being bandied about in the U.S. 50 years ago.”

Coming Together

Today, an estimated 5 million people practice TM, which has been incorporated into some schools, universities, corporations and prison programs in the U.S., Latin America, Europe and India. “Those learning this meditation practice number as many as 30,000 to 40,000 a year, which significantly contributes a positive effect to the collective consciousness,” says John Hagelin, a leader of the TM movement in the U.S. Hagelin, president and professor of physics at the Maharishi University of Management, in Fairfield, Iowa, has been leading a scientific investigation into the foundations of human consciousness for 25 years. He’s one of the world’s preeminent researchers on the effects of meditation on brain development. “I think that we are much closer to a global spiritual tipping point than ever before,” he says.

Truth is what we are. It is our essential nature and Being. It is the pure Self, the limitless One, the ultimate reality—it is awareness itself. But we have become unaware of the magnificence of our true nature on account of our upbringing, conditioning and education, which paint a very different picture of who we are—and all of which we believe. ~Mooji

Ron Dalrymple, Ph.D., a quantum field psychologist practicing in Fort Myers, Florida, believes the threshold is close and that his quantum unified field theory explained in his film, The Endless Question, can win over skeptics. “I use mathematics, science and storytellers that have studied consciousness to explain in lay language my theory, which proposes that the mind is an energy field that extends beyond the brain, and its nucleus is the superconscious. Viewers are led to the undeniable reality of what we all are and to the need for creating a culture of enlightenment where we encourage and inspire one another to greatness,” says Dalrymple, author of Quantum Field Psychology: The Thoton Particle Theory. Zaya and Maurizio Benazzo, founders of the Science and Nonduality Conference (SAND), agree that individual awakening and the collective movement toward the understanding of our fundamental oneness is crucial to social transformation. Their nonprofit organization is designed to foster a new relationship with spirituality that is both based on timeless wisdom traditions and informed by cutting-edge science. For 10 years, biannual SAND conferences have energized the global enlightenment movement (ScienceAndNonduality. com). Early audiences of 300 individuals now number from 800 to 1,000, and often include business people and trainers developing programs for workplaces. “Understanding the new science that points to consciousness as all-pervasive and the fundamental building block of reality can change what it means to be human, as well as possibly make violence and economic, social and political crises things of the past,” says Zaya. Thus, the spread of awareness and the harmonic convergence of science, psychology and spiritual thought seem to be bringing humanity closer to the enlightenment that has been elusive for millennia. “Tremendous progress is being made, and I am confident that within a year or two, we’ll see a victory for the enlightened evolutionary forces already present on the planet,” says Hagelin. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com. December 2018

wise words

Jacob Liberman

on Light as Our Essential Nature by Deborah Shouse

Every great

dream begins with a dreamer. Always remember, you have within you the strength, the patience and the passion to reach for the stars to change the world. ~Harriet Tubman

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s a boy growing up in Havana, Cuba, Jacob Liberman struggled with reading—that’s one reason this Maui resident finds it miraculous that he was called to write books. An optometrist, Liberman initially specialized in helping children with vision-related difficulties find ways to better learn and pay attention. That evolved into working with professional athletes and eventually earning a Ph.D. in vision science. Through a profound meditation experience, Liberman’s vision spontaneously “corrected”, catalyzing insights that fueled his first three books: Light: Medicine of the Future; Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight; and Wisdom from an Empty Mind. His new book, Luminous Life: How the Science of Light Unlocks the Art of Living, offers a fresh way of seeing and being (JacobLiberman.org).

Why is light so important to us all?

Light is the foundation of everything that exists. That’s why light marks the convergence of science, religion and spirituality. The Bible speaks of the source of all creation as light. Throughout history, spiritual texts from various traditions speak about God, light and consciousness as if they are interchangeable. Physicists consider light to be the fundamental energy from which all life emerges. Everything is made of solidified light. Our entire physiology is light-dependent.

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We are a living photocell, and light is an integral part of our guidance system. When we get an intuitive “hit” or spiritual insight, it’s the luminous intelligence of life effortlessly directing us toward the next step on our journey.

What can we do to more fully harness light as part of our guidance system?

Everyone asks: “What do I need to do?” It’s the idea of our doing something that puts a wrench in the works. The universe is an example of optimal efficiency, which means we invest nothing and get everything. The individual does no work, yet creation appears. The doing occurs by itself. This is not metaphorical; I am speaking about the law of the universe. This is fact.

What are some examples of such doing occurring by itself?

God’s wisdom—or light—funnels through all living things all the time; all beings have an inseparable connection. Everything in the body, everything in nature and in the universe is naturally self-activating and self-regulating. Yet even though everything is taken care of, we still think we have to do something. We’ve been conditioned into this way of thinking. Until we uncover the truth, we continue to live our ordinary, hard-working life. But when we understand that all of this is happening by itself, something inside us relaxes and breathes a sigh of relief.

What fuels our desire to act?

We think something is wrong with us or someone else, or that we’ve done something wrong in the past, and so try to fix it. Research shows that most of our responses to life are conditioned. I try to help people go beyond their hardwired reactions to explore the facts. When someone tells me he’s made a regrettable mistake, I say, “Tell me one part of your body that you control.” He may answer, “I control my thoughts.” I reply, “Are you sure those are your thoughts? You are aware of them after they surface. But did you create them?” As I keep asking such questions, it becomes obvious that the mistake has nothing to do with him. It’s an illusion that each of us is the god of our reality. The truth is that there is nothing to do because in the greater reality, nothing is wrong

How has this exploration of light enriched and expanded your life?

It’s allowed me to live without a net. In the circus, tightrope walkers usually have a net in case they fall. We’ve been taught we must create safety, security and predictability. We work, save, plan and pray, trying to ensure our lives are filled with these three “fail safes”; qualities that have never existed on planet Earth. Most of our stress comes from trying to create something that doesn’t exist. It was liberating when I realized that the universe doesn’t work that way. Deborah Shouse is the author of Connecting in the Land of Dementia. Learn more at DementiaJourney.org.

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PARTY HEALTHY Tips from a Rock Star Doctor by April Thompson

he holidays can emulate a rock star’s life: a wearying travel schedule and social calendar, overindulging in rich food and drink, restless nights in unfamiliar beds. Fortunately, celebrity tips and tricks can help us through a hectic season, according to Gabrielle Francis, naturopath and author of The Rockstar Remedy: A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life. The New York City doctor has toured with some of the biggest rock acts in the world as their on-call naturopath, chiropractor, acupuncturist and massage therapist. “Health is the new rock-n-roll,” says Francis. “Today’s artists are more health and socially conscious. I believe you can ‘party’ and be healthy, and the stars I work with are proving that.” She approaches clients’ lifestyles flexibly and openly, understanding where they are, instead of forcing big, sudden changes on them. “Life is a celebration. My philosophy is that what you do for your health must fit into your lifestyle and be enjoyable, rather than isolating or extreme,” says Francis.

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This can mean mitigating habits, not necessarily dropping them. For example, rather than force clients off coffee, which is acidic, Francis suggests adding spices like cinnamon, vanilla, cardamom or nutmeg that can help neutralize the acid. Many stars Francis has worked with maintain a stricter regimen off the road, knowing that touring is more about damage control and doing their utmost to stay healthy under more difficult circumstances. The same holds true for those of us that inevitably encounter disruptions due to work, travel or holidays that can throw off healthy habits.

The Healthy Traveler Knowledge is power, and so is planning ahead for travel away from healthy options at home. Francis arms clients with best choices for on-the-go foods and beverages at the airport, gas station or restaurant. Musician and actor Adrian Grenier, quoted in Francis’ book, developed a “food tripping” app available at Tinyurl.com/SHFT-com-app to help travelers find alternatives to fast food on the road.

My favorite healthy recipe? Don’t smoke anything. No drugs. Easy on the drink. Eat a balanced diet with friends whenever possible. Avoid crazy health fads. Don’t drink and drive. Don’t walk and text. Be a good person. ~Joe Satriani, guitarist

Small Adjustments

Most airports are blessed with healthy options, says Francis, who suggests choosing wraps over sandwiches and easyto-carry energy bars delivering at least 10 grams of protein. She also likes coconut water, seltzer water and herbal teas. Spent wisely, time in airports can offer healthful opportunities. “Connecting to other people is one of the most important keys to our emotional well-being. Layovers are a great time to call and catch up with loved ones,” says Francis. “You can also get some points on your step tracker by taking the stairs rather than escalator and walking around or stretching rather than sitting in the airport.” Meditation is also recommended, whether in the airport or on the plane, she adds.

For rock stars and holiday travelers alike, restful sleep can be one of the hardest habits to maintain. When changing time zones, Francis recommends staying hydrated, avoiding alcohol and taking melatonin before bed for three nights after landing in a new time zone to help reset the body’s circadian rhythms. “I know I’m not likely to get eight hours of sleep at night, so I try to supplement that during the day by taking naps or just shutting down for a couple hours,” says Dave Navarro, a guitarist who came of age with the rock band Jane’s Addiction. If imbibing at the bar or a holiday soirée, Francis suggests gluten-free alcohol like tequila, gin, sake or vodka.

While wine is blessed with antioxidants, conventionally grown varietals can have a high pesticide content, Francis notes. “Order organic or biodynamic wine when possible, or else go with an Old World wine from France, Italy or Spain, which tend to have fewer pesticides.” Help offset overindulgence the day after by eating eggs or other protein to stabilize blood sugar levels, taking vitamins C and B complex supplements and drinking eight to 10 glasses of water, plus an electrolyte replacement like coconut water. Anyone looking to make changes in the new year should strive for progress, rather than perfection, advises Francis. “Perfect health is an elusive idea that is impractical and unattainable for most of us, including celebrities. Instead, take the small, but life-changing shifts you can make in how you live in order to move toward greater vitality, happiness and longevity.” Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

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Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. Consistency is the key.

here’s no one-size-fits-all approach to weight loss, but most trainers agree that consistent exercise is vital. According to studies by the National Weight Control Registry, 90 percent of individuals that are successful at shedding the pounds and keeping them off are active for at least an hour each day.

Consider the Cortisol Factor

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A study at the University of California, San Francisco, revealed that individuals with high cortisol levels also have a higher body mass index (BMI) and more belly fat than people with lower levels of this stress hormone. Cortisol significantly affects the body’s metabolism, and its release depends upon receptors in adipose tissue, especially around abdominal organs. Aerobic exercise like running, walking or cycling helps to decrease excessive cortisol, which can promote weight loss. “Strength training and aerobic intervals are

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the best exercises to not only initiate, but maintain weight loss,” says Sue Markovitch, fitness trainer and owner of Clear Rock Fitness, in Westerville, Ohio. “This combination kicks the metabolism switch on, increasing the number of energy-producing mitochondria in our cells, and improves our ability to burn fuel. Intervals—where you push the energy expenditure high, recover and then repeat—catalyze the best results.” A recent study published in the Journal of Nutrition concluded that three hours of moderate walking per week catalyzed significant weight loss compared to those that didn’t include walking in their exercise routines. Sessions on the yoga mat can also be a great cortisol-reducer through lowering stress levels and promoting equilibrium.

Hit Optimal Results

Working out in the gym for two hours a day isn’t feasible for most people, but all-or-nothing workouts are not required

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WORKOUTS

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Expert Advice on Weight Loss Tinyurl.com/Yoga-Poses-4-Weight-Loss Tinyurl.com/WeightLifting2ShedPounds Tinyurl.com/Yoga4BellyFatLessStress Tinyurl.com/Yoga40MinuteWeightLossWorkout Tinyurl.com/FatBurningCardioHIIT Tinyurl.com/HIITforBeginners to see results. Most trainers agree that high-density nutrition lays the groundwork. “Exercise works when your diet is on point,” says Cregory Boatwright, owner and trainer at Level Up Personal Training, in Washington, D.C. “Combined with good diet, I find jumping exercises, high-intensity interval training [HIIT] and cardio best for weight loss.” Stephany Acosta, founder and trainer of Elevate Fitness, in Dallas, concurs. “Eating well accounts for 70 percent of weight-loss results. In addition to a good diet, I recommend a combination of weight training and cardio in the form of circuit training or HIIT training, because both maximize your time by working out all your body parts simultaneously while keeping your heart rate going with a little rest time in-between. This approach guarantees to help build muscle and burn fat at the same time.”

Embed Self-Care

A challenging workout is best, but excessive exercise can easily backfire and kick off a stress response in the body, which means higher cortisol levels and increased risk of packing on the pounds. A gentler approach is also safer, especially for beginners. “Step in gradually. You want the program to be challenging, but doable,” counsels Markovitch. “If you work with a trainer, tell them if something hurts or feels too challenging. If they don’t listen, you need to find another trainer.” Employ common sense with any kind of workout. “Going from no to much activity can be a complete shock to the body. You will see more success in creating realistic goals and working your way up to liking the benefits that come from exercise if you start out small,” says Acosta. “Consistency is key. Even if you don’t have 30 minutes to go to the gym, work out for 20 minutes—or even 10.”

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Boatwright underscores the importance of setting short-term goals and having patience. “Gaining weight doesn’t happen in one day, so don’t expect it to come off in one day. It’s a journey, a lifestyle, and not an overnight fix.” While losing weight can be challenging, especially those last 10 stubborn pounds, Markovitch drives home a valuable reminder; “Sometimes we need to change something about our lifestyle, not just add an exercise. First, we need to love ourselves where we are.” Marlaina Donato is the author of several books on spirituality and alternative health. She is also an artist and composer. Connect at MarlainaDonato.com. December 2018

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Holiday Happiness Helpers Six Ways to Bring On Joy

o truly enjoy the holidays, try these simple, research-based practices to maintain a healthy state of mind.

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Savor moments of well-being. Beyond being grateful for feeling good, savor how the experience registers in body, mind and spirit for a period of 15 or 30 seconds. The longer we hold an emotionally stimulating experience in our awareness, the more neural connections form in our brains to strengthen it in memory.

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Take a break to regain focus. If we are feeling overwhelmed by everything on the to-do list, remember to take a few deep breaths. Then take a break and enjoy a cup of tea or a hot bath. Try some yoga or exercise. Leave the holiday activity mode for a bit and just relax.

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Practice gratitude. Rather than take good fortune for granted, consciously reflect upon all the blessings apparent in each day. When we directly express appreciation to loved ones and friends

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while we’re with them, everyone feels the joy of the loving connection.

Set an intention to enjoy the holidays. By making the conscious decision to be open to true well-being and happiness, we’ll be more likely to have our “antenna” up, so we’re alert to uplifting moments.

Start a magazine in an OPEN TERRITORY • • • •

by James Baraz

Practice generosity. Neuroscience research shows that performing an altruistic act lights up the same pleasure centers in the brain as food and sex. When an impulse to be generous arises, act on it and notice the expansive feeling that blesses us when we share. Play and have fun. The holidays allow us to let ourselves feel like we did when we were kids. Be around children if possible. Tune into and take delight in their enthusiasm. Singing or dancing is an excellent way to move out of our head and open our heart to the joy within. Remember that happiness is contagious: If we’re happy, we increase the odds that close friends and family will be happy, too. James Baraz is a co-founding teacher of the Spirit Rock Meditation Center, in Woodacre, CA, and co-author of Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness and Awakening Joy for Kids: A Hands-On Guide for GrownUps to Nourish Themselves and Raise Mindful, Happy Children. Connect at AwakeningJoy.info.

The Holiday Secret

ased on his study What Makes for a Merry Christmas?, psychologist Tim Kasser told the American Psychological Association: “[Our study] found that to the extent people focused their holiday season around materialistic aims like spending and receiving, the less they were focused on spiritual aims… We also found people reported ‘merrier’ Christmases when spirituality was a large part of their holiday, but reported lower Christmas well-being to the extent that the holiday was dominated by materialistic aspects.”

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event spotlight

Rise Well-Being Holiday Survival Tending the Mind, Body and Spirit through the Holidays, Rise WellBeing Center keeps you grounded this December and Beyond.

ecember already?! If your 2018 has flown by, do you have interest in slowing down to savor 2019? Do you ask yourself if that is even possible, and if so, how? The answer is Yes! Yes! Yes—it is possible, even in this most demanding D.C. area. You may wonder how. This is a layered and individualized answer that cannot be completely addressed in the space here, but you can be guided in a direction to begin answering this for yourself. Like the fable of five blind men describing an elephant in five ways because of which part they touched, there are many unique ways for you to begin slowing a racing mind, body and emotions to be more present. These are taught in yoga, prayer, mindfulness, music, art and more. A first step is deciding that this goal is important—affirming that your quality of daily life can be heightened, and you are both worthy of this and capable, too. Deciding on a deep level stirs your untapped resources. Throughout this magazine, you

Washington, D.C.

by Robin Fillmore

will find many avenues you can explore to support this process. Engage with one that speaks to you. The polarities of this last month of the year can wreak havoc. On one hand, we are frenzied in the pursuit of holiday celebrations. On the other hand, nature is turning inward to rest. We are affected by both pulls, aware or not. They are both strong influences on our body and energy level. Awareness of these influences helps us navigate this time by honoring what we need. Throughout December, Rise WellBeing Center, in Reston, helps you with both seasonal elements. They are offering multiple unique “gift” opportunities. On December 1, Louise Yale is hosting a private art viewing and sale. On December 2, they will be hosting a workshop titled, Make Your Own Crystal Perfume. From December 3 to 22, they will be hosting a Holiday Bazaar of local artisans in their entryway, and on December 15 they will be offering an opportunity for people to buy crystals and learn all about them.

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The staff at Rise Well-Being Center always offers many deeply calming, aligning and empowering classes and one-on-ones to keep their members and guests uplifted while they settle in for the winter. They help keep the hearth of your heart, mind and spirit warm through these dark months with a series of nurturing classes. On December 5, they will be offering a special Brain Balancing experience that will help with any resolutions you are cultivating. On December 6, they will meditate on the New Moon, and then on December 14, Woven Green will weave their mystical musical web in their amazing Soundscape mediation. Decide to prioritize slowing down internally, even if your life is full. Savor your days—all 365 of them in 2019! Location: 11130 Sunrise Valley Dr., Ste. 150, Reston, Virginia. Visit their website to see their full class schedule and events, workshops, trainings and more at RiseWellBeing. Center/Special-Events. See ad, page 17.

Earth Christmas

Guide to Sustainable Merry-Making There is symmetry between living in an ecoconscious manner and the spirit of Christmas. Striving for peace on Earth and good will to all can also be expressed in reducing the holiday’s impact on the planet. n Alternatives to a cut or artificial plastic Christmas tree abound. Purchase a potted tree to replant later; buy from a local Whole Foods grocer or farmers’ market, even seek out an organically grown tree; or make an artful tree from driftwood or a large houseplant. n Instead of hanging plastic icicles and placing Styrofoam ornaments on Christmas tree branches, go natural and unique. MindfulMomma.com suggests checking nearby woods or gardens for pine cones, evergreen boughs, bark, holly berries and fresh mistletoe; those living close to coastlines can pick up seashells with holes in them. TipJunkie.com guidelines include making paper ornaments and holiday yarn pieces. n Save energy in tree lighting. Today’s LEDs look good, use up to

75 percent less power and typically last up to 25 times longer than incandescent bulbs, reports the U.S. Department of Energy. Turn them off when not at home and overnight. n Consolidate shopping trips to reduce fuel emissions and buy gifts that support the community. Buy from independent, locally owned stores or galleries that showcase local artists, instead of from national retailers whose products are shipped from faraway places. Consider choosing gifts in the sustainable realm like solar-powered chargers for e-devices. Share gift certificates for holistic services or art classes. Use reusable tote bags when shopping. n Give of yourself. Play outside as a family. Gift a collect-on-delivery IOU for skills or assistance based on personal talents. The most meaningful gift of all may be writing an admiring letter from the heart. n According to MotherEarthLiving.com, Americans generate 25 percent more waste during the holidays, much of it wrapping paper and cards. Don’t overdo it with tape when wrapping presents and then instruct everyone to carefully unwrap them so the paper can be stored and reused next year. Instead of buying and snail-mailing holiday cards, send emails with photo attachments of the family.

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eco tip

new thoughts

Eliminating Bad Habits Why Hypnosis is Superior to Willpower

by Michelle DeStefano

ypnosis is the efficient way to change bad habits into good ones. Here are a few common examples of the self-talk people may have toward wanting to change habits: “I know smoking is bad for me, so I’ll just have to use my willpower and make myself stop.” “I know I would look and feel so much better if I would eat less and exercise regularly. I’ll have to use my willpower to make myself start.” “My procrastination is starting to have a negative effect on my life. I’ll have to use my willpower to force myself to do things that I should be getting done.” In the quest for self-improvement, many people tend to employ willpower. This may succeed for a short time, but willpower is much like the muscle fibers used for sprint running. It will move a person in the right direction fast, but soon putters out. Willpower is short-lived because, in order to change bad habits into good ones, new neurological pathways in the brain must be formed. Without hypnosis, this can take a long time. Here is the science behind that fact: Willpower is a function of the conscious mind which is controlled by about 10 to 12 percent of brain power. Without

Washington, D.C.

NaturalAwakeningsDC.com

hypnosis, one can adopt a new habit, but it usually takes about three weeks. Three weeks of a continuous practice begins to form new neurological pathways in the brain—a default place in the subconscious mind for a new habit. But most people’s willpower is long gone by then. The subconscious mind is controlled in the rest of the brain, 88 to 90 percent of brain power, and it is the subconscious mind that rules one’s beliefs, attitudes and habits. Hypnosis is a faster and more effective way to change habits because hypnosis communicates directly with the subconscious mind, by-passing the conscious mind and the need to struggle with willpower. So when it comes to changing bad habits or adopting new useful habits, get the advantage. Consider hypnosis to help you succeed. Michelle DeStefano, L.Ac, CCH, is doublecertified in hypnosis and is a member of both the National Guild of Hypnotists and the American Hypnosis Association. She is also a licensed acupuncturist and her specialty is stress reduction and pain management. For upcoming events or free consultations, call 301-744-0200 or visit FreeYourselfHypnosis. com. See ad, page 31.

conscious eating

Holiday Baking

Gluten-, Dairy- and Egg-Free Holiday Foods by Elizabeth McMillan

Try Anti-inflammatory Baking for those with food sensitivies and everyone else who wants to feel their best over the holidays.

here are so many new diets being advertised these days, including those that focus on paleo, keto, gluten-free and dairy-free options—to name just a few. Although making dietary changes may be a new trend, there are also many health benefits associated with some of these diets. For instance, gluten and dairy are highly inflammatory. This type of inflammation can trigger an immune response throughout the body which can lead to digestive problems, a flare of autoimmune conditions, fatigue, brain fog, weight gain and much more. Choosing to decrease gluten and dairy while baking may be the key to improving your holiday season. As a quick review, flour that contains gluten comes from barley, wheat and rye, but this can also include spelt, kamut and farro. Gluten is a protein that makes the dough stretchy and works as a preservative. Different types of wheat contain different amounts of gluten. Bread flour has a lot of gluten, while pastry flour has very little. When it comes to substituting gluten-free flours, there is no specific

blend that works for all baking needs, so it is good to consider what the recipe might need for its structure. Gluten-free flour alternatives may include almond, sorghum, brown rice, chickpea or coconut flours. There are also many gluten-free flour combinations on the market as well. Most of the time, one cup of traditional wheat flour can be substituted for one cup of gluten-free flour. However, there are some exceptions and it is important to be flexible in your recipe design. It is also important to keep glutenfree flours in the refrigerator, as they keep best in cooler temperatures. Generally, gluten-free items have a shorter shelf life, so it is important to make smaller qualities or freeze leftovers. It is also important to consider that gluten-free baked goods need extra moisture and good binders. Eggs are a good binder and that is why gluten-free baked goods may contain more eggs. However, what if one has a sensitivity to eggs? There are a number of good alternatives. “Flax eggs” can be a good substitute,

with one egg equal to one tablespoon of ground flaxseed mixed with three tablespoons of warm water. It is best to let these “flax eggs” sit and bind for at least three minutes before adding it to the recipe. Other substitutes for eggs are applesauce or mashed banana. To use applesauce as a binder, replace one egg with a quarter cup of unsweetened applesauce. Bananas also work well but have a distinct flavor. Half of banana mashed equals one egg. Baking soda and vinegar can also be used by adding the baking soda to the dry ingredients and the vinegar to the wet ingredients. The two mediums need to be mixed quickly and then be placed in the oven immediately, as a chemical reaction will occur. One teaspoon of baking soda with a teaspoon of apple cider vinegar or white distilled vinegar is all you need to replace one egg. With a little knowledge, baking dairyfree can be easier than pie. Vegan buttery sticks are dairy-free and can be used as a one-for-one replacement for regular butter. This is ideal for baking cookies and piecrust. Likewise, cow’s milk can be substituted with unflavored, unsweetened nondairy milk— one-to-one. Non-dairy milks may include nut varieties like almond, cashew and macadamia milk, or other types such as coconut, hemp or rice milks. To replace to richness of whole milk, it is best to use well shaken canned coconut milk, because it has a higher fat content. Nut varieties are best used to replace milk that calls for fat content of 2 percent or less. To replace buttermilk, one can create a substitute by adding 1 teaspoon of lemon juice or vinegar to a cup of nondairy milk and let it rest for five minutes before using it in the recipe. Many bakers go through a period of trial and error when it comes to this type of baking; however, the possibilities are endless when it comes to gluten-, dairy- or egg- free baking. It is important not to feel limited when making healthy diet changes and one may be surprised how delicious this culinary style can become. Happy holiday baking. Elizabeth McMillan, CNS, LDN, is a clinical nutritionist at the Rose Wellness Clinic, in Oakton, Virginia. Visit them online at RoseWellness.com. See ad, page 21. December 2018

community spotlight

CHI Health Care Collaborative Whole Person Healing in Rockville

by Robin Fillmore

n 2011, David Fogel, M.D., and Ilana Bar-Levav, M.D., co-founded CHI Health Care, formerly known as the Casey Health Institute, with the mission to provide exceptional integrative health care through collaboration and innovation. Over the past eight years, CHI has become known regionally for their excellence in providing patient care that emphasizes this collaborative spirit—as physicians and practitioners meet regularly to discuss the best possible care and treatment for every patient. The acronym CHI stands for Collaborative, Holistic, Integrative. CHI’s providers collaborate under what they call the Four Pillars of Wellness—Move More, Stress Less, Connect Deeply and Eat Well. The integrative health model reinforces the relationship between practitioner and patient, and focuses on the whole person. Before any treatment is prescribed or illness diagnosed, the physicians, providers and nurses listen carefully and get to know each patient or client as a person. Then a treatment plan is designed to combine primary care with integrative and complementary therapies. CHI’s physicians are trained in and practice collaboration with a range of evidence-based treatments including nutrition and lifestyle medicine. Practitioners skilled in acupuncture, chiropractic, yoga therapy, massage therapy, nutrition and other healing systems add both important skills and depth to the healing environment.

Washington, D.C.

Think of CHI as a whole health team— primary care physicians, naturopathic doctors, nutritionists, integrative psychotherapists, yoga therapists, chiropractors, acupuncturists, health coaches, massage therapists and energy healers—all under one roof—to help care for and partner with each individual to attain vibrant health and vitality. Under this model, they are pioneering a different and evolving model of team-based collaboration. It is not unusual to see a nutritionist, yoga therapist, health coach or naturopathic doctor pulled into a patient visit with the primary care physician. Treatment also involves innovative approaches, including group workshops and programs, while they engage patients using the least invasive and least expensive treatments when possible. The goal is to continuously improve patient access and reduce the cost of care, while fulfilling the charter to treat those in the community. Co-founder Fogel continues to serve as CEO and leads the clinic with Tracey Gersh, Ph.D. According to Fogel: “Our mission at CHI is to pioneer high-quality, people-friendly, holistic, primary health care that is accessible to all. We use cutting-edge modern medicine together with the highest quality, evidence-based integrative treatments available. Our collaborative team of interdisciplinary health professionals is one of the most diverse in the country.” This model of care created by Fogel

NaturalAwakeningsDC.com

puts each patient at the center of their care plan. The patients work with each provider to create an individual path to reach and/ or optimize wellness. Patients and providers have the opportunity to get to know one another. Each new patient appointment can be up to one hour with time also devoted to follow-up care and meeting patient needs. To fulfill their mission, each team member at CHI commits to being accessible to as many community members as possible and accepts most health insurances, including Medicare and some Medicaid. As a nonprofit, CHI also provides care for those who cannot afford some of the services offered through a CHI Cares program. CHI regularly launches programs for patients and the community to engage their journey to improved and optimized health. For example, they have offered group acupuncture, autumn and winter traditions classes, yoga classes, journaling for self-care, prediabetes education groups, workshops on handling holiday stress with energy medicine and much more. Location: 15001 Shady Grove Rd., Rockville. CHI is open five days a week with many events happening in the evening, and is open every other Saturday for primary care services, massage, yoga and acupuncture. To learn more, visit the CHI Health Care Facebook page or their website at CHIHealthcare. org. See ad, page 7.

calendar of events

sion of recess for you to break up the day with some fun. Try something new. Wind up relaxed. $10 includes lunch. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA. Info: 703-429-1509 Register: RiseWell Being.Center/Special-Events.

WEDNESDAY, DECEMBER 5

SATURDAY, DECEMBER 1 Healing Through Your Akashic Records – 1-5pm. With Bill Sanda. Akashic Records are vibrational information of every soul’s journey in physical form. Resolve recurring patterns, heal challenges and empower choices through a combined individual/group healing. $40. Intuitive Wellness Center, 8996 Burke Lake Rd, Ste 303, Burke, VA. Register: BillSanda@gmail.com. Gong Medicine Journey – 2-4pm. With Angela Blueskies. Through the intense vibrations of the sound, the body and mind are able to relax and surrender to the healing energies of the gong and as the waves of sound wash over participants, a deep energetic clearing occurs, leaving participants feeling balanced, peaceful and light. $25-$30. Hagerstown Holistic Wellness, 28 S Potomac St, Ste 2R, Hagerstown, MD. Info: AngelaBlueskies.com. Holiday Art Show and Sale – 3-8pm. By Louise Yale. The entire space of Rise will be filled with artcome for paintings, drawings, ceramics, food and fun. Free. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA. Info: 703-429-1509 Register: RiseWellBeing.Center/Special-Events.

SUNDAY, DECEMBER 2

special event Illuminate the Holidays Gettysburg

The best of local holistic wellness practitioners and products—gift certificates, sample sessions, crystals, jewelry, oils, spa products and more.

Sunday, December 2 • 10am-4pm Sidney Willoughby Run 730 Chambersburg Pike, Gettysburg, PA. Info: IlluminateFestivals.com/Gettysburg.

Make Your Own Natural Crystal-Infused Perfume – 1-3pm. With Mary Kearns. Hands-on lesson in blending your own crystal-infused custom natural fragrance. Head home with a .5oz bottle of your own aromatic creation. $48 for Rise members and $55 for nonmembers. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA. Info: 703-429-1509 Register: RiseWellbeing.Center/Special-Events.

MONDAY, DECEMBER 3 Recess – With Louise Yale. Here’s a new ver-

Brain Balancing – 7-8:15pm. With Christine Lisio. Reboot your brain to think more clearly, increase your memory and enjoy more peace and harmony in your life. Christine combines the power of the group with advanced healing technology to activate profound, subtle brain balancing processes. Powerful and life-enhancing. $39 Rise members and $49 for nonmembers. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA. Info: 703429-1509 Register: RiseWellBeing.Center/ Special-Events.

THURSDAY, DECEMBER 6 New Moon Circle/Sagittarius – 7:30-8:30pm Erin Nicole Scherer. The day of the new moon is a powerful time to go inward and bring forth your deepest intentions. Discussion on the unique astrological energy of this new moon in Sagittarius, plus Meditation, light yoga, journaling. $12 Rise Members or $16 for nonmembers. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA. Info: 703-429-1509 Register: RiseWell Being.Center/Special-Events. The Logic of Hindu Thought – 7:30-9pm. Meet author Vilas Nene as he discusses Hindu thought and its history. Books available for sale and signing. Patrick Henry Library, 101 Maple Ave E, Vienna, VA. Info: 703-938-0405x4 or LibraryCalendar.Fairfax County.Gov/Event/4203999.

FRIDAY, DECEMBER 7 Andean Despacho Ceremony and Potluck – 6-9:30pm. A Despacho is a sacred offering, created in the form of a nature mandala and prayer bundle. Objects placed within the mandala are symbolic offerings, carrying the prayers of those gathered for the ceremony, calling for the release of heavy energies, welcoming blessings and benevolent forces and honoring the balance of ayni, reciprocity, the sacred exchange of giving and receiving. $20. Rumi Wasi Sanctuary, 1030 Shannondale Rd, Harpers Ferry, WV. Info: AngelaBlueskies.com.

SATURDAY, DECEMBER 8 Healing Through Your Akashic Records – 12:30-4:30pm. With Bill Sanda. Akashic Records are vibrational information of every soul’s journey in physical form. Resolve recurring patterns, heal challenges and empower choices through a combined individual/group healing. $40. Nourishing Journey, 8975 Guilford Rd, Ste 170, Columbia, MD. Register: 410-992-3001. Info: BillSanda@gmail.com. Handcrafted Chairs: A Hybrid Approach of Traditional and Modern Techniques – 3-4pm. Chairs are challenging projects, involving organic sculpted shapes, precise joinery, compound angles and curved wood. Join Chris Desautels for a discussion and presentation of the various skills, techniques and tools involved. Free. Community Forklift Nonprofit Reuse Warehouse, 4671 Tanglewood Dr, Edmonston, MD. Info: CommunityForklift.org.

SUNDAY, DECEMBER 9 Acro-Yoga Workshop – With Pooja Virani. A unique all-levels yoga experience where you will learn to use your weight to stretch/support/and play with others. Very fun and healthful too. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA. Info: 703-429-1509 Register: RiseWellbeing.Center/Special-Events. Inspirtion for Healthy Holiday Eating – 3-4:30pm. Learn tips and tricks to stick to your healthy holiday eating plan, revamp traditional recipes and enjoy the season without guilt. Plus sample healthy holiday dishes. Natural Living for Busy Professionals Meetup Group, 122 Moore Dr, Rockville, MD. Register: Bit.ly/HealthyHolidayFood.

TUESDAY, DECEMBER 11 Recess - With Louise Yale. See Dec 3 for details. $10 includes lunch. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA. Info: 703-4291509 Register: RiseWellBeing.Center/Special-Events.

WEDNESDAY, DECEMBER 12 Lunch and Learn – With Renee Emery. Life Coach and Mentor Renee Emory will tell her inspirational story and offer tools to bring a smile to your face. $10 includes lunch. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA. Info: 703-429-1509 Register: RiseWellbeing. Center/Special-Events. Holiday Survival Guide: Plan, Bake and Eat Healthy This Holiday: Free Webinar – 7pm. Integrative Nutritionist, Elizabeth McMillan of Rose Wellness will offer this free nutritional webinar to help you create color in the holiday harvest, provide meal and recipe ideas and offer advice on baking without sugar, gluten or dairy. Sponsored by Natural Awakenings DC. To register for this free webinar, visit EatDrinkAndBeHappy.eventbrite.com. Stress, Hormones and Wellness – 7-8pm. Learn how stress increases the fat-storing hormone, cortisol. How what you eat can contribute to increasing cortisol. Learn what really works for permanent loss of belly fat and bulges, a safer, nonlife-threatening approach to wellness practice. Om Wellness PC and Regenasyst Wellness, Webinar, please RSVP for the link. Register: 703-454-9326 x0. Info: Info@TreatYourselfToHealth.com.

THURSDAY, DECEMBER 13 Sahaja Yoga Mediation- 7-8:30pm. The Sahaja Yoga meditation workshop is perfect for beginners. You will learn how to connect with your inner energy and achieve a state of peace. In this silence, inner joy flourishes and brings balance and harmony in everything we do. Ages 15 to adult. Free. Burke Centre Library, 5935 Freds Oak Rd, Burke, VA. Info: 703249-1520 or Nancy.Klein@FairfaxCounty.gov.

FRIDAY, DECEMBER 14 Silent Retreat – 10am. Please bring comfy layers and stretchy clothes for your movement and hiking. Bring your journal, notebooks, calendars for planning, colored pencils, etc. Anything you need/want to create. Please pay what you can afford. $50-$200 (sliding scale). Lil Omm, 11301 Neelsville Church Rd, Germantown, MD. Register: Pleasance@LilOmm.com. Holiday Bazaar and Festival of Lights – 5:308:30pm. Our Holiday Bazaar runs from 5:308:30pm and is open to the community. Join us at our

December 2018

Calendar A wonderful resource for filling your workshops, seminars and other events.

Festival of Lights as we celebrate the light inside all of us and cherish the elements of harmony, peace and oneness that bring our community together. Oneness-Family School, 6701 Wisconsin Ave, Chevy Chase, MD (entrance is at the back of the building on West Ave). Info: OnenessFamily.org. Be Here Now Community Sound Bath – 7:308:30pm. With Marjorie Woodbury. In this workshop, you’ll experience sound in a primal way that is beyond music and communication. Crystal sound vibrations travel through the air and through our bodies, realigning the crystalline structures within us, such as water. This realignment naturally facilitates letting go, receiving and healing. $15 suggested donation or $10 minimum donation. Be Here Now Yoga, Healing and Wellness Center, 406 8th St, SE. Info: 202-643-8875, Info@BeHereNowYogaDC. com or BeHereNowYogaDC.com/Workshops. Gong Medicine Journey – 7:30-9pm. With Angela Blueskies. See Dec 1 for details. $25-$30. East Meets West Yoga, 8230 Old Courthouse Rd, Ste 400, Vienna, VA. Info: AngelaBlueskies.com. Soundscape – 7:30-9pm. A meditative, healing sound experience which weaves native flutes, singing bowls, vocal toning, nature sounds and stringed instruments. $20 in advance or $25 at the door for nonmembers and $20 at the door for Rise members. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA. Info: 703-429-1509 Register: RiseWellbeing.Center/Special-Events.

THURSDAY, DECEMBER 20 Sahaja Yoga Mediation–7-8:30pm. See Dec 13 for description. Free. Burke Centre Library, 5935 Freds Oak Rd, Burke, VA. Info: 703-249-1520 or Nancy.Klein@FairfaxCounty.gov.

SATURDAY, DECEMBER 22 Full Moon Circle/Cancer – By Erin Nicole Scherer. Full moons are a time of high energy as they illuminate what is working in your life and what isn’t. With this moon in Cancer you can harness this opposing energy to manifest your intentions and release what is no longer serving you. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA. Info: 703-429-1509 Register: RiseWellbeing.Center/ Special-Events.

FRIDAY, DECEMBER 28 Explore Yoga and Culture: A New Year’s Journey to Laos and Cambodia – 10am-2pm. Through Jan 5. This pilgrimage of ancient civilizations will reveal and inspire a deeper seat of knowledge, passion for life and connection with a curious like-minded, community. Join fellow world travelers for a New Years that will promise memories for a lifetime. $3,495 (shared double room). International Yoga, Cambodia and Laos (Southeast Asia). Register: InternationalYoga. com/Retreats/Lao-Cambodia-Mimi-Hawah. Info: Stephanie@InternationalYoga.com.

SATURDAY, DECEMBER 15 Introduction to Crystals – 11am-1pm By Pari Patri. Learn how crystals can improve your health, increase strength, peace, mediation, prayer and intuition. You’ll learn the basics to start working with crystals successfully. $28 Rise members and $35 for nonmembers. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA. Info: 703-429-1509 Enroll at RiseWellbeing.Center/Special-Events.

Two styles available: n Calendar of Dated Events:

Designed for events on a specific date of the month.

n Calendar of Ongoing Events:

Designed for recurring events that fall on the same day each week.

Sound Medicine Journey – 3:30-5:30pm. With Angela Blueskies. Let go of stress and relax while you are bathed in the healing vibrations of singing bowls, flute, chimes, sounds of nature and inspirational songs. $30-$40. Radiance Yoga, 701 Prince St, Alexandria, VA. Info: AngelaBlueskies.com.

MONDAY, DECEMBER 17 Laughter Yoga – 6:30-7:30pm. Please join us for a playful and fun practice that has been proven to reduce stress and strengthen the immune system. The session ends with a silent meditation. Free. Arlington Central Library auditorium, 1015 N Quincy St, Arlington, VA. Info: ArlingtonLaughterYoga@yahoo.com.

TUESDAY, DECEMBER 18 Sahaja Yoga – 7-8:30pm. Founded by H.H Shri Mataji Nirmala Devi, is the spontaneous union with your inner self. This spirit, by the awakening of a residual energy, called Kundalini, is present in every human being. All ages. Free. Oakton Library, 10304 Lynnhaven Pl, Oakton, VA. Info: Prateeknagar1705@gmail.com or 812-390-8515.

WEDNESDAY, DECEMBER 19

202-505-4835 NaturalAwakeningsDC.com 30

Washington, D.C.

Recess – With Louise Yale. See Dec 3 for details. $10 includes lunch. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA. Info: 703-4291509 Register: RiseWellbeing.Center/Special-Events.

NaturalAwakeningsDC.com

plan ahead SATURDAY, JANUARY 5 Andean Despacho Ceremony for the New Year – 1-3pm. A Despacho is a sacred offering, created in the form of a nature mandala and prayer bundle. Objects placed within the mandala are symbolic offerings, carrying the prayers of those gathered for the ceremony, calling for the release of heavy energies, welcoming blessings and benevolent forces and honoring the balance of ayni, reciprocity, the sacred exchange of giving and receiving. $30-$35. Heart Centered Healing, 3345 Duke St, Alexandria, VA. Info: AngelaBlueskies.com.

SATURDAY, JANUARY 9 Homeopathic Alternative Approach to ADHD – A Free Webinar – 7pm. Homeopath Michael Liss will present this free webinar to help parents and caregivers to learn about safe and effective homeopathic remedies, devoid of toxins for their children. Sponsored by Natural Awakenings DC. To register for this webinar, visit AlternativeApproachToADHD.eventbrite.com.

FRIDAY, JANUARY 25 PetCPR+ Certification – 2-5pm. The PetCPR+ Certification program is designed to train the participant in canine and feline CPR and First Aid. It is our foundation animal CPR training. It provides the participant an overview of what to do in an emergency situation with their pet prior to getting veterinary care. Fundraiser for Barking Holler Animal Sanctuary. $69.95 with new, full-color, interactive e-book or $94.95 with an e-book and a printed book. Hosted by Holistic Veterinary Healing, 12627 Wisteria Drive, Ste C and D, Germantown, MD. Info: 240715-6570. Register: PetEmergencyEducation.com.

ongoing events

JANUARY

NOTE: All Calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email CalendarNADC@gmail.com for guidelines and to submit entries. No phone calls or faxes, please.

Strengthen Organ Vitality plus: Healthy Homes

sunday Sunday Morning Meditation Class – 10:30am-12:30pm. With Hugh Byrne. An oasis in a busy week, including 30-minute guided meditations, a 10-minute walking meditation and 30-minute discussion. A mini-retreat. Drop-ins welcome. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. Mindfulness in Recovery – 6:30-8pm. This group is open to new meditators and seasoned practitioners alike with a common interest in the intersection of Buddhist teachings and 12 Step recovery. All 12 Steppers are welcome and we ask that participants have at least 90 days of continuous recovery and a working relationship with a home 12 Step recovery group be established before attending your first meeting. This group is not a replacement for our individual 12 Step programs. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. , Tenleytown. Info: Living-Mindfully.org..org.

monday

Early Morning Meditation – 7:30-8:15am. A beautiful way to start your day, with a 30-minute meditation and optional 15-minute discussion following. Drop-ins welcome. A project of the Insight Meditation Community of Washington (IMCW). The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: LivingMindfully.org.

tuesday

Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. Pet Loss Support Group – 6:30-7:30pm. 1st Tues. This group, facilitated by Dr. Karen Randall (DVM), is a safe place to share your grief with others who have also lost a beloved pet and or service animal. It’s a place to share memories, stories and to learn how to work through grief. Attendees are encouraged to bring a photo or a memento of their fuzzy companions to share. The Big Bad Woof, 6960 Maple St, NW. RSVP: Info@Solacevs.com. Info: 202-291-2404 or TheBigBadWoof.com.

Our Readers are Seeking:

Functional Medicine Nutritional Supplements Water Filtration

HEALTH & WELLNESS ISSUE

FEBRUARY

Heart Health

plus: Socially Conscious Investing

wednesday

Our Readers are Seeking: Meditation Fitness Centers Financial Advisors Green Banks

Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

thursday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

friday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

MARCH

Nutrition Upgrades plus: Managing Allergies

NATURAL FOOD ISSUE

Our Readers are Seeking:

Dietitians/Nutritionists Garden Centers Farmer’s Markets Garden Centers

CONNECT WITH OUR READERS

THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

202-505-4835 December 2018

community resource guide

CANCER SUPPORT

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Stephen@NaturalAwakeningsDC.com to request our media kit.

ACUPUNCTURE NECK BACK & BEYOND WELLNESS CENTER

10195 Main St, Ste D, Fairfax, VA 703-865-5690 • NeckBackAndBeyond.com NeckBackAndBeyond@gmail.com Neck Back & Beyond in Fairfax, VA, offers chiropractic and naturopathic care, acupuncture, massage,reflexology, lymphatic drainage and more. See ad, page 19.

VIRGINIA MITCHELL, L.AC

Rose Wellness Center 2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 • Info@RoseWellness.com RoseWellness.com Virginia Mitchell is board certified in acupuncture by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and has been helping patients feel better for over 20 years. Virginia also focuses on acupressure, cupping, Gua Sha and zero balancing. Acupuncture is one of the most powerful tools used in alternative medicine. Used for its many health benefits, acupuncture therapy is considered a safe and effective treatment for a variety of health conditions. She helps patients of all ages (minimum age 7). Let Virginia ease your suffering and feel your best. See ad, page 21.

AYURVEDA RANJANA CHAWLA AYURVEDA & YOGA

Dr. Ranjana Chawla Vienna, VA 571-429-2716 • RanjanaChawla.com Ranjana Chawla is an Ayurvedic Doctor. She uses ayur vedic science to diagnose diseases and treat the underlying root cause of the sickness—not just managing the disease symptoms. Her entire treatment is customized to patient’s own unique body-mind constitution. She uses a multitude of healing modalities including herbal medicine, diet, lifestyle recommendations, aromas, meditation and yoga.

BEDROOM FURNITURE SAVVY REST NATURAL BEDROOM

258 Maple Ave East, Vienna, VA and 12242 Rockville Pike, Rockville, MD 703-255-7040 (VA) or 301-770-7040 (MD) Maddie@SavvyRest.com • SRNB.com

NATIONAL INTEGRATED HEALTH ASSOCIATES 5225 Wisconsin Ave, Ste 402, NW 202-237-7000 • NIHADC.com

If you are diagnosed with cancer, there are supportive treatments which may enhance the body’s ability to fight cancer and help the traditional cancer treatments work more effectively. Integrative, holistic medicine combines traditional and adjunctive complementary treatments to restore the patient to a better state of health and improve the quality of life. Whereas traditional medicine will focus on treating the tumor, the holistic approach is to focus on the patient and outcome. See ad, page 11.

CHIROPRACTOR NECK BACK & BEYOND WELLNESS CENTER DR. ALLAN TOMSON, DC

10195 Main St, Ste D, Fairfax, VA 703-865-5690 • NeckBackAndBeyond.com NeckBackAndBeyond@gmail.com Dr. Allan Tomson, DC, director of Neck Back & Beyond Healing Arts in Fairfax, VA, with a satellite office in Manassas, VA. He is not your ordinary chiropractor with skills and experience in functional medicine, visceral manipulation, CranioSacral Therapy and Cayce protocols. See ad, page 19.

Savvy Rest Natural Bedroom is the premier retailer of Savvy Rest organic mattresses and bedding, a Virginia manufacturer and retailer of fine bedroom furniture. See ad, page 17.

Coming Next Month JANUARY

Healthy Homes plus: Strengthen Organ Vitality

HEALTH & WELLNESS ISSUE

To advertise or participate in our next issue, call 202-505-4835 32

Washington, D.C.

NaturalAwakeningsDC.com

CLEANING MAID BRIGADE CAPITAL REGION

4813-A Eisenhower Ave, Alexandria, VA 800-515-6243 • MaidBrigade.com Marketing@Maid-Brigade.com We are Green Clean Certified, so you can have peace of mind that you r home w i l l b e healthier for you, your pets and the environment. See ad, page 23.

ESSENTIAL OILS PAM SNYDER

Neck Back & Beyond Wellness Center 10195 Main St, Ste D, Fairfax, VA NeckBackAndBeyond@gmail.com 703-865-5690 • NeckBackAndBeyond.com

CONSULTING

Let us help you integrate the healing power of essential oils into your home and personal care routines. We offer free ongoing classes each month. Individual and group consultations are available by appointment. See ad, page 19.

JESSICA CLAIRE HANE CONSULTING

HEALTH COACHING

571-358-8645 Jessica@MindfulHealthyLife.com JessicaClaireHaney.com

Writing, editing, marketing/ digital media support and strategy consulting for holistic-minded businesses and organizations from experienced local writer, blogger and event organizer Jessica Claire Haney.

CORPORATE WELLNESS MARIANNE SCIPPA

Neck Back & Beyond Wellness Center 10195 Main St, Ste D, Fairfax, VA 703-865-5690 • NeckBackAndBeyond.com ScippaAssociates.com We design interactive sessions for you and your staff to better understand the physical, mental and emotional costs of many common work management habits. Individual or team coaching for ongoing leadership, management and health development support to create the peak performance habits you need. See ad, page 19.

ENERGY THERAPIES RISE WELL-BEING CENTER

11130 Sunrise Valley Dr., Ste 150, Reston, VA 703-429-1509 • RiseWellBeing.Center.com Info@RiseWellBeing.Center Looking for more peace and well-being in your life? Come nurture yourself and experience the inherent healing of nature. Rise offers a relaxing indoor garden area, Mindful Movement, yoga, meditation and wellness classes, one-on-one sessions including reiki, and Healing Touch to give you the personalized attention you desire. Discover how good you can feel! See ad, page 17.

HOLISTIC PARENTING HOLISTIC MOMS NETWORK HolisticMoms.org

Holistic Moms Network is a national organization supporting natural-minded parents. Local chapters in Arlington/Alexandria, Burke, Fairfax, Gainesville and Montgomery County hold monthly meetings and more.

MINDFUL HEALTHY LIFE571-3588645 • MindfulHealthyLife.com Jessica@MindfulHealthyLife.com Online lifestyle magazine for natural-minded parents with a blog, calendar, directory and eBook filled with resources for holistic parenting and family wellness in metro D.C.

CHI HEALTH CARE

15001 Shady Grove Rd, Ste.200, Rockville, MD • 301-664-6464 CHIHealthCare.org • FB /healthcare.CHI C H I H e a l t h C a r e ’s integrative primar y care model includes a staff of collaborative practitioners. Services include family medicine, naturopathic medicine, acupuncture, chiropractic, nutrition, yoga therapy, therapeutic massage, health coaching and programming. See ad, page 7.

NATIONAL INTEGRATED HEALTH ASSOCIATES 5225 Wisconsin Ave, Ste 402, NW 202-237-7000 NICADC.com/Health-Programs/ Rejuvenation-Detoxification.html

Rejuvenation & Detoxification program provides guidance to restore balance and health with lifestyle tips on diet, hydration, digestion and internal cleansing and detoxification with integrative athome and spa strategies.

HOLISTIC NUTRITION ELIZABETH MCMILLAN, MS, CNS Rose Wellness Center 571-529-6699 • RoseWellness.com

Elizabeth McMillan is a boardcertified clinical nutritionist specializing in functional nutrition. She believes in finding the root cause of a liments and cre at ing a personalized dietary plan to restore optimal wellness. Elizabeth specializes in diabetes, food sensitivities, gastrointestinal health, autoimmunity and metabolic syndrome issues. Call today to see how she can help. See ad, page 21.

parenting.

HOMEOPATHY

MICHAEL LISS

Rose Wellness Center 571-529-6699 • RoseWellness.com Michael Liss is a Doctor of Classical Homeopathy and an integrative health practitioner. He specializes in using homeopathy to help you find relief from various emotional and physical health problems including addictions, substance abuse, anxiety, depression, allergies, asthma, childhood ailments, migraines, hair and skin disorders, immune deficiencies and sinus disorders. See ad, page 21.

INTEGRATIVE MEDICINE SUSHMA HIRANI, MD

Rose Wellness Center 2944 Hunter Mill Rd, Ste 101, Oakton, VA Info@RoseWellness.com RoseWellness.com • 571-529-6699 Dr. Sushma Hirani uses an integrative approach to wellness, utilizing conventional medicine and evidence-based complementary therapies. She strives to treat the whole person and emphasize s nut r it i on , preventive care and lifestyle changes. Dr. Hirani specializes in the treatment of chronic issues such as hypothyroidism, fibromyalgia, chronic fatigue, hormonal imbalances, digestive disorders, menopause and women’s health issues. Patients love her compassionate care and personalized attention. See ad, page 21.

INDIGO INTEGRATIVE HEALTH CLINIC 1010 Wisconsin Ave, Ste 660, DC 202-298-9131 • IndigoHealthClinic.com

The body has an innate ability to heal itself and achieve balance from everyday stressors through non-toxic, non-aggressive and highly effective modalities. See ad, page 36.

December 2018

ALEX LEON, MD

Integrative Family Physician Rose Wellness Center 2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 • RoseWellness.com Dr. Alex Leon is a board-certified family physician specializing in integrative functional medicine to help restore and maintain your wellbeing. He has a special interest in men’s health care, chronic pain syndromes including mus c u loskelet a l problems, fibromyalgia, bioidentical hormone replacement for men and women, chronic conditions including hypothyroidism, gastrointestinal disorders and allergic disorders. He treats kids too. See ad, page 19.

NATIONAL INTEGRATED HEALTH ASSOCIATES 5225 Wisconsin Ave, Ste 402, NW 202-237-7000 • NIHADC.com

The professional health team at NIHA is comprised of holistic medical physicians, biological dentists, naturopaths, a chiropractor and health professionals highly skilled in acupuncture, nutrition and other healing therapies. See ad, page 11.

MEDITATION RISE WELL-BEING CENTER

11130 Sunrise Valley Dr., Ste 150, Reston, VA 703-429-1509 • RiseWellBeing.Center.com Info@RiseWellBeing.Center Looking for more peace and well-being in your life? Come nurture yourself and experience the inherent healing of nature. Rise offers a relaxing indoor garden area, Mindful Movement, yoga, meditation and wellness classes, oneon-one sessions including reiki, and Healing Touch to give you the personalized attention you desire. Discover how good you can feel! See ad, page 17.

NATURAL LIVING RESOURCE MINDFUL HEALTHY LIFE OF METRO DC Jessica@MindfulHealthyLife.com MindfulHealthyLife.com • 571-358-8645

Blog, calendar and directory for natural living, holistic parenting and family wellness.

NATUROPATHIC MEDICINE

Suffering from chronic pain, fatigue, allergies, stress? Whatever your health challenges, Rose Wellness Center can help you get on the path to real wellness. We help identify hormone, metabolic, digestive, nutritional and food sensitivity issues to get to the root cause of your health problems, where true healing begins. Our services include digestive and women’s health programs, hormone balancing, acupuncture, Lyme treatment, homeopathy and thyroid management. See ad, page 21.

C H I H e a l t h C a r e ’s integrative primar y care model includes a staff of collaborative practitioners. Services include family medicine, naturopathic medicine, acupuncture, chiropractic, nutrition, yoga therapy, therapeutic massage, health coaching and programming. See ad, page 7.

15001 Shady Grove Rd, Ste 200, Rockville, MD • 301-664-6464 CHIHealthCare.org • FB /healthcare.CHI

NUTRITION CHI HEALTH CARE

15001 Shady Grove Rd, Ste 200, Rockville, MD • 301-664-6464 CHIHealthCare.org • FB /healthcare.CHI

~Edwin Louis Cole

717-789-4433 • Csa@SpiralPathFarm.com SpiralPathFarm.com 100% USDA-certified organic all grown at our farm in southcentral Pennsylvania. Join for our weekly produce deliveries t h rou g h a C om mu n it y Supported Agriculture (CSA) membership. See ad, page 7.

OSTEOPOROSIS SUPPORT NURTURED BONES

Great Falls, VA 703-738-4230 • NurturedBones.com

Nurtured Bones provides a holistic approach to addressing osteoporosis and bone loss. Our BONES method will help you build strong, healthy bones for life. See ad, page 21.

NURTURED BONES

CHI HEALTH CARE

Expectancy is the atmosphere for miracles.

SPIRAL PATH FARM

PHYSICAL THERAPY

ROSE WELLNESS CENTER

2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 • RoseWellness.com Info@RoseWellness.com

ORGANIC PRODUCE - CSA

Great Falls, VA 703-738-4230 • NurturedBones.com

Nurtured Bones provides a holistic approach to addressing osteoporosis and bone loss. Our BONES method will help you build strong, healthy bones for life. See ad, page 21.

POLARITY THERAPY NECK BACK & BEYOND WELLNESS CENTER

Janice M Johnson 10195 Main St, Ste D, Fairfax, VA NeckBackAndBeyond@gmail.com NeckBackAndBeyond.com • 703-865-5690 Allow me to join you in creating your own individualized treatment program, which provides a safe and supportive experience for your healing process, with Polarity Therapy and Swiss Bionic Solutions MRS 2000 (Magnetic Resonance Stimulation) pulsed electromagnetic fields (PEMF). See ad, page 19.

PRIMARY CARE CHI HEALTH CARE

15001 Shady Grove Rd, Ste 200, Rockville, MD • 301-664-6464 CHIHealthCare.org • FB /healthcare.CHI C H I H e a l t h C a r e ’s integrative primar y care model includes a staff of collaborative practitioners. Services include family medicine, naturopathic medicine, acupuncture, chiropractic, nutrition, yoga therapy, therapeutic massage, health coaching and programming. See ad, page 7.

Washington, D.C.

NaturalAwakeningsDC.com

SHIATSU THERAPIST NECK BACK & BEYOND WELLNESS CENTER

Nathalie Depastas 10195 Main St, Ste D, Fairfax, VA 703-865-5690 • NeckBackAndBeyond.com NeckBackAndBeyond@gmail.com

SHIATSU THERAPIST

STRUCTURAL INTEGRATION STRUCTURAL INTEGRATION

MaxAlignment Bodywork Max Rosenberg, L.M.T. Chevy Chase, DC 240-893-6209 • MaxAlignmentDC.com Structural Integration is a specialized fascial manipulation technique aimed toward realigning each segment of the body. It is an effective treatment for any form of chronic pain, misalignment, stubborn injury or trauma. See article, page 11.

ROSE WELLNESS CENTER

2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 • RoseWellness.com Rose Wellness Center for Integrative Medicine offers Thermography or Digital Infrared Thermal Imaging (DITI). This noninvasive diagnostic technique creates thermal images that are analyzed for abnormalities and early signs of disease. Thermal imaging is painless, non-invasive, does not involve any compression and emits no radiation. Call today to setup your scan. See ad, page 21.

HELP CREATE A HEALTHIER PLANET PUBLISH A

RISE WELL-BEING CENTER

NECK BACK & BEYOND WELLNESS CENTER

Nathalie Depastas is a highly skilled acupuncturist and Shiatsu therapist with 30 years of experience in Chinese medicine, including medical qigong. See ad, page 19.

YOGA 11130 Sunrise Valley Dr., Ste 150, Reston, VA 703-429-1509 • RiseWellBeing.Center.com Info@RiseWellBeing.Center Looking for more peace and well-being in your life? Come nurture yourself and experience the inherent healing of nature. Rise offers a relaxing indoor garden area, Mindful Movement, yoga, meditation and wellness classes, oneon-one sessions including reiki, and Healing Touch to give you the personalized attention you desire. Discover how good you can feel! See ad, page 17.

YOGA THERAPY CHI HEALTH CARE

FIND YOUR

MAGAZINE

We invite you to join and experience a truly conscious, loving, dating environment with amazing members.

TRY FOR FREE!

For information on available territories call 239-530-1377 or visit NaturalAwakeningsMag.com/Franchise

Visit us at NaturalAwakeningsSingles.com December 2018

Washington D.C.'s Finest

INTEGRATIVE HEALTH CARE OUR DOCTORS SPECIALIZE IN: Lyme Disease. We take a deeper look at your speciﬁc reaction to this most commonly misdiagnosed vector-borne illness in the United States and determine the best way for you to overcome this disease.

IV Therapy. An effective method of delivering vitamins, minerals, amino acids, and antioxidants directly into your bloodstream that helps your nutrient levels rise, boosting your metabolism and energy.

Chronic Fatigue. We have accurate tests to determine your adrenal and hormone levels, and possible autoimmune conditions. We investigate why you are feeling exhausted and stressed and treat appropriately.

As Naturopathic Doctors, we help to reset your body by discovering the root cause of your problem and directing our efforts to correct the source—to get you well.

Food Sensitivities. Each person has a unique profile as to which foods can either hurt or heal the body. We help you define which foods are causing you chronic inflammation versus those that build your immune system. Detoxification. Every day you are exposed to chemicals that can make you feel drained, moody and unable to concentrate. With our metabolic Indigo Detox Program, you could feel reenergized in just 7-28 days.

Suppressing symptoms without addressing the underlying cause can be more harmful than beneficial and end up costing you significantly more money. As your partner in health, we find the best solution for you, targeting your condition while strengthening your immune system.

202-298-9131

info@IndigoHealthClinic.com Learn more at IndigoHealthClinic.com Washington, D.C.

NaturalAwakeningsDC.com

SNEJANA SHARKAR, RND, FNP, ACNP

ISABEL SHARKAR, NMD

INDIGO INTEGRATIVE HEALTH CLINIC 1010 Wisconsin Ave. NW Suite #660 Washington, D.C. 20007

Our goal is to lead you back to thriving health WHAT OUR PATIENTS ARE SAYING: “This was a great experience with very personal and knowledgeable staff and doctor. I will deﬁnitely be returning for a follow up and recommend this clinic to anyone interested in getting to the bottom of their health issues. It was great to get looked at from a holistic approach rather then just masking the symptoms. “ ~RK “I’ve been to many doctors in my life and ﬁnally, Dr. Sharkar has actually helped me to improve my health. It has been the best investment I’ve ever made and I’m very happy to have such a great and caring doctor. The best part is that everything is natural and it actually works. “ ~ ES