60 & Better | December 2014

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MISSION: To create opportunities that allow older residents of Douglas County to remain independent and active in their homes and communities.

December 2014 Volume 41 No. 11

INSIDE

VISIT US AT WWW.DGCOSENIORSERVICES.ORG

INTERGENERATIONAL CHOIR CONCERT DECEMBER 5TH

AICR Healthtalk ����������������������������� PG 3 Calendar of Events �������������������������� PG 4 Leisure and Learning Catalog ������� PG 8 Legalese ��������������������������������������� PG 13 Menu����������������������������������������������� PG 15

Medicare Part D Open Enrollment Period ENDS DECEMBER 7 Time is running out to switch Medicare prescription drug coverage.The Medicare Part D Open Enrollment Period ends December 7. The DCSS Senior Health Insurance Counseling for Kansas (SHICK) program is providing assistance navigating the new Medicare Part D Plans and enrollment. It is important to reevaluate your Part D (prescription) coverage each year, as plans change and so may your medications. Please call 842-0543 to schedule your appointment at the Lawrence Senior Center. Help is also available by calling 1-800-MEDICARE (1-800-633-4227). Those who are computer savvy can compare policies and enroll on line at www.medicare.gov.

The 2014-2015 Intergenerational Choir is pictured at a recent rehearsal at the Lawrence Senior Center.

Looking for something fun to do for free? Join us at the Lawrence Senior Center at 7 p.m., December 5 for music and refreshments, as the Intergenerational Choir performs their very first concert. The choir was organized by a group of music therapy students from the University of Kansas, led by Emilyjane Eichman. Members have been meeting every Monday at the senior center since September, and are looking forward to performing their music at the concert this month. Everyone is welcome!

ABCs of Alzheimer’s concludes - December 17th A Helping Hand Home Care and the Heart of America Chapter of the Alzheimer’s Association are presenting the last segment of the ABCs of Alzheimer’s on December 17. This lecture series provides important information about Alzheimer’s disease detection, diagnosis, and treatment, as well as helpful coping tips for caregivers. The final presentation will be held Thursday, December 17 from 4 to 5 p.m. at A Helping Hand Home Care’s office, 1425 Oread West Street, Suite 103 (behind the UMB Bank on Wakarusa/Bob Billings). It is free to the community. Please RSVP before Tuesday, December 9, by calling 785-856-0192.

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The Role of Recreation in Retirement By Gayle Sigurdson - LPRD Recreation Programmer Retirement, like many other life changes, rarely goes according to plan. While most planning emphasizes the financial aspect of a successful retirement, studies have shown that many retirees experience some form of clinical depression and a decline in health. This would suggest that a successful retirement include more than just your financial health. With newfound free and unobligated time, recreational activities are a tool that can be used to help create a successful and satisfying retirement. Nowadays many people choose to continue to work past the traditional retirement age, instead choosing to stay active by volunteering their time, working fewer hours, or choosing new

roles that have personal as well as financial rewards. Leisure activities should be perused with the same criteria by looking for ways to cultivate authentic interests instead of just trying to stay busy. When choosing a recreational activity, take the time to think about your motivation. Consider the common interest of reading. A good book lifts us out of our daily lives and allows us to glimpse into other selves and times. This interest is reason enough to make regular trips to the library. Therefore retirees who miss the comradery of co-workers, may join a book club. Someone looking to stay socially engaged and continue contributing actively to their

Think of recreation as a Trojan horse for strengthening relationships, sharpening problem solving skills, and During retirement, many people discovering new creative outlets. Choosing the right leisure participate in traditional fitness classes. In addition to the benefits activity can keep you interested in life, create new interactions, of physical health, regular attendance in a program provides and improve any stage of your daily structure, and becoming life. active in a sport can result in a new life role. For example, the accountant that becomes the athlete when he discovers ALL SENIORS! Pickleball. These health benefits In case of bad weather please are just as strong when they listen to KLWN 1320 AM radio come from non-traditional for closing of senior center, sources. Dancing can improve muscles and skills that enhance meals and activities. Information balance, and choral singing will also be available on TV and meditation can introduce station KMBC Channel 9 and new breathing techniques that cable Channel 6. enhance respiratory function. community could volunteer to read in the schools or for the Kansas Audio Reader program.

ATTENTION

Learn What to Expect at

“Welcome to Medicare� December 10

Are you new to Medicare? Do you have questions? Join Community Services Program Assistant and Senior Health Insurance Counseling for Kansas (SHICK) Coordinator Criss Tomlin for this overview of the Medicare program from noon to 1 p.m., Wednesday December 10. Participants are free to bring their lunch or reserve one through our Senior Meals program. For more information please contact Criss at Douglas County Senior Services, 785-842-0543 or toll free 1-877-295-3277.

The DCSS Senior Wheels drivers were photographed following a training activity this summer. Periodic training is a requirement, ensuring the safety of our riders. Pictured left to right are Transportation Coordinator Terry Berner and drivers Rev. William Dulin, Garry Braddy, Richard Curtiss, Charles Hart, and Judy True.

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AICR HEALTHTALK

Karen Collins, MS, RD, CDN - American Institute for Cancer Research Are some kinds of pie lower in calories than others?

How a pie is made has a bigger influence on its calorie content than what kind it is. The one exception is that an equal sized portion of pecan pie almost always provides 100 or 200 calories beyond fruit and pumpkin pie. However, if pecan pie is your favorite and its super-sweet taste leaves you satisfied after a smaller slice, enjoy a thin slice of what you like best. Apple pie may contain from 300 to just over 400 calories per slice, depending on how much fat and sugar are added. A slice of pumpkin pie traditionally contains about 320 calories, but recipe adaptations like using evaporated skim milk can reduce fat from the usual 14 or 15 grams per slice, consequently reducing calories, too. If the pie filling is what you love, leave the crust behind and save 125 to 150 calories per slice. If you’re the one cooking the pie, you can even bake the filling without a crust, more like a custard or fruit cobbler. If the crust is part of what you love about pie, you can reduce the crust’s calories somewhat and make it healthier by limiting added fat, using a mixture of canola oil and butter, and making half the flour whole wheat. The biggest calorie savings comes from sticking to only one piece of pie, eating it slowly and savoring every bite.

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DECEMBER 2014 CALENDAR OF EVENTS 1 DCSS Caregiver Support Group, 2:15-3:45 p.m., Lawrence Senior Center. For information call Janet, 842-0543.

8 Breast Cancer Support Group, 5:30 p.m., Presbyterian Manor, 1429 Kasold. For information, call 842-5250 or 840-2768.

2 Grief Support Group, 10:30 a.m., Pioneer Ridge,4851 Harvard Road, in association with Grace Hospice. For information call Dave Jenkins, 785-228-0400.

10 Welcome to Medicare Meeting, 12 to 1 p.m., Lawrence Senior Center. Informational meeting for those new to Medicare. For information call 842-0543.

3 Kaw Valley Older Womens League (OWL), 2-3:30 p.m., Kenneth Doud Room, United Way Building, 2518 Ridge Court. Social time begins at 1:30.

13 Fibromyalgia & Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome Support Group, “Focus on Improvement.� Location varies. Please call Rachel at 979-

5393 or Jean at 865-0016 for information. 15 DCSS Caregiver Support Group, 2:15-3:45 p.m., Lawrence Senior Center. For information call Janet, 842-0543.

2014

16 Parkinson’s Support Group, 2 p.m., First Presbyterian Church. For more information call Elaine, 760-1026. 16 Stroke Support Group, 4 p.m., Lawrence Memorial Hospital. For more information call 785-505-2886. 16 Grief Support Group, 10:30 a.m., Pioneer Ridge,4851 Harvard Road, in association with Grace Hospice. For information call Dave Jenkins at 785-228-0400.

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17 Douglas County Coalition on Aging (DCCOA), No meeting in December. 17 Kansas Veteran’s Commission discussion of benefits for low-income veterans and surviving spouses, 1:30 p.m., Lawrence Senior Center. For information call Rick Massey at 843-5233. 18 Alzheimer’s Association - Heart of America Chapter Caregiver Support Group,

5:30-6:45 p.m., Lawrence Memorial Hospital, Conference Room D-South. For information contact Kelly Jones at alz.org or 913-831-3888. 19 Low Vision/Blind Outreach Ministry Dinner, 5:30 p.m., Immanuel Lutheran Church and Student Center, 2104 Bob Billings Parkway (15th and Iowa St. adjacent to KU Campus). This group meets for dinners, social and speaker events, as well as day trips. RSVP encouraged for purpose of dinner reservations. Anyone in the community that is blind or has low vision is welcome. For information call 843-0620. 22 Breast Cancer Support Group, 5:30 p.m., Presbyterian Manor, 1429 Kasold. For information, call 842-5250 or 840-2768. 25 & 26 CLOSED for Christmas Holiday The University Bridge Club of Lawrence meets Saturdays from 6:30 to 9:30 p.m. Contact Cora at 842-5567 for more information. If you would like your meeting listed in the calendar of events, please contact DCSS at 842-0543.

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How to Improve Your Balance as You Age Dear Savvy Senior, I’ve always been a walker, but when I fell last month my doctor suggested I start doing some balance exercises. Is this really something I need to practice? What can you tell me? Avid Walker Dear Walker, Most people don’t think much about practicing their balance, but you should, the same way that you walk to strengthen your heart, lungs and overall health, or you stretch to keep your body limber. As we age, our balance declines - if it isn’t practiced - and can cause falls. Every year more than one in three people age 65 years or older fall, and the risk increases with age. A simple fall can cause a serious fracture of the hip, pelvis, spine, arm, hand or ankle, which can lead to hospital stays, disability, loss of independence and even death. How Balance Works Balance is the ability to distribute your weight in a way that enables you to hold a steady position or move at will without falling. It’s determined by a complex combination of muscle strength, visual inputs, the inner ear and the work of specialized receptors in the nerves of your joints, muscles, ligaments and tendons that orient you in relation to other objects. It’s all sorted out in the sensory cortex of your brain, which takes in the information from those sources to give you balance. But aging dulls our balance senses, and causes most

seniors to gradually become less stable on their feet over time. Poor balance can also lead to a vicious cycle of inactivity. You feel a little unsteady, so you curtail certain activities. If you’re inactive, you’re not challenging your balance systems or using your muscles. As a result, both balance and strength suffer. Simple acts like strolling through a grocery store or getting up from a chair become trickier. That shakes your confidence, so you become even less active. Balance Exercises If you have a balance problem that is not tied to illness, medication or some other specific cause, simple exercises can help preserve and improve your balance. Some basic exercises you can do anytime include: • One-legged stands: Stand on one foot for 30 seconds, or longer, then switch to the other foot. You can do this while brushing your teeth or waiting around somewhere. In the beginning, you might want to have a wall or chair to hold on to. • Heel rises: While standing, rise up on your toes as far as you can. Then drop back to the starting position and repeat the process 10 to 20 times. You can make this more difficult by holding light hand weights. • Heel-toe walk: Take 20 steps while looking straight ahead. Think of a field sobriety test. • Sit-to-stand: Without using your hands, get up from a straight-backed chair and sit back down 10 to 20 times. This improves balance and leg strength.

For additional balance exercises visit go4life.nia.nih.gov, a resource created by the National Institute on Aging that offers free booklets and a DVD that provides illustrated examples of many appropriate exercises. You can order your free copies online or by calling 800-222-2225. Some other exercises that can help improve your balance and flexibility is through tai chi and yoga. To locate a beginner’s class in your area that teaches either of these disciplines, call your local senior center, health club or wellness center, check your yellow pages or try online directory

sites like americantaichi.net and yogafinder.com. If nothing is available near you, there are DVDs and videos that offer tai chi and yoga instructions and routines for seniors that you can do at home. Some good resources for finding them are amazon.com, collagevideo.com and iefit.com, or check with your local public library. (Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.)

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LAWRENCE PUBLIC LIBRARY

BOOKMOBILE The Lawrence Public Library Bookmobile makes stops each week at a variety of senior communities across the city. Anyone with a valid library card may select items from the bookmobile and may return materials that had been checked out at the main library building. If you do not have a library card, you may obtain one from the bookmobile by showing a valid ID. You need not be a resident of the site to make a selection from the bookmobile. So, when the weather makes you feel like staying closer to home, consider the Bookmobile. Please note Library Holiday Closings: December 24, 25, and 31. MONDAY: 9-10 a.m. Prairie Commons, 5121 Congressional Circle 10:30-11:30 a.m. Presbyterian Manor, 1429 Kasold Drive 11 a.m.-12 p.m Vermont Towers, 1100 Vermont St.

WEDNESDAY: 9-10 a.m. Brandon Woods, 1501 Inverness Drive 10:30 - 11:30 a.m. Drury Place, 1510 St. Andrews Dr. 1-2 p.m. Babcock Place, 1700 Massachusetts St. FRIDAY: 9-10 a.m. Clinton Place Apartments, 2125 Clinton Parkway 10:30-11:30 a.m. Wyndham Place Apartments, 2551 Crossgate Dr. 1:30-2:30 p.m. Peterson Acres, 2910 Peterson Road. If you have a question concerning the bookmobile, call the Library’s Senior Outreach Services at 843-3833. Visit the Library’s website: www.lawrence.lib.ks.us.

Kansas Commission on Veterans’ Affairs presentation Dec.17 Join Veteran Service Representative Rick Massey for a discussion on cash assistance provided by the VA for low-income veterans and surviving spouses age 65 and over. The presentation will be held Wednesday, December 17 at 1:30 p.m. at the Lawrence Senior Center. For information, call 785-843-5233.

DCSS Board of Directors

Home Health | Hospice | Rehabilitation | Help at Home Lawrence: (785) 843-3738 | Topeka: (785) 234-2700 www.kansasvna.org

Pattie Johnston, President Dennis Domer, Vice President Judy Wright, Secretary Jason Hornberger, Treasurer Judy Bellome Hank Booth Sue Brown Kelly Calvert Kathy Clausing-Willis Dr. Phil Godwin Ellen Paulsen

The Holidays: Don’t Let a Criminal Ruin Yours

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A Letter From District Attorney Charles Branson This is the month we are supposed to be brimming with joy and excitement for the holiday season, this is not the time we want to become the victims of crimes of opportunity. Unfortunately this is the time of year that gives the unsavory element in our society many tempting opportunities, so review these tips and make certain you do everything you can to beat them at their game. When you are doing your holiday shopping, do not look like a victim. If you walk to your car with your hands full of bags while talking on your cell phone and fumbling for your car keys, the unfortunate reality is this makes you an easy target. You must ALWAYS be aware of your surroundings, have your car keys in hand and walk briskly and confidently to your car. If you have several boxes or bags, you may need to make more than one trip to your car. It is safer to shop during daylight hours and with a friend. This may be difficult as sunlight is limited this time of year, but shopping while the sun is up and especially with one or more companions, will reduce your chances of becoming a victim. When you are out in public, keep your purse close to your body and never leave it in a shopping cart. It only takes a moment of looking away for a

thief to grab it. Gentlemen, you should put your wallet in your front pocket instead of your back pocket. Crowded shopping centers are perfect venues for pickpockets to snatch your wallet. Do not tempt thieves. Keeping packages in plain view in your car tempts burglars to break in. Try to not keep expensive items in your car, but if you must, store them in your trunk or under the seat. ALWAYS lock your car and close the windows, even if you believe you will only be away for a minute or two. Do not discuss your holiday plans in public and this includes on the many social media platforms. You do not want to announce to everyone when you will be leaving and returning for a holiday visit. One of your “friends� may decide to empty your home when they know you

are away. If you cannot resist posting information about your holiday, wait and update your status after you have returned home.

around the city. Do not set them at your curb and give criminals a laundry list of the shiny, new electronics waiting for them inside your home.

When you are away, remember to leave lights on in your home, preferably programmed to turn on and off with a timer and arrange to have mail and newspapers held or have a neighbor pick them up each day. Nothing advertises to burglars, “we are not home� like a dark home with a stack of newspapers piled in front. Also, close drapes and blinds. Do not let them have a chance to size up your home and scope for items that are easy to steal.

Following these small tips could make a big difference this holiday season. It could mean the difference between a holiday spent enjoying the company of friends and family or spent trying to repair the emotional and financial damage inflicted by a criminal.

After the holidays when you are ready to recycle the boxes that held your new tablets, laptops, Blu-Ray’s and such, take them directly to one of the cardboard recycling containers

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I hope you and your family have a peaceful and safe holiday season and wonderful 2015. (The information in this article is not intended to provide legal advice. Legal advice can only be provided in an attorney-client relationship. This information must not be relied on as a substitute for obtaining legal advice from a licensed attorney.)

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Leisure and Learning Catalog - Course Description Douglas County Senior Services offers a variety of programs for active Douglas County residents age 55 and over. In our catalog you will also see some Lawrence Parks and Recreation classes, and trips offered by Group Getaways. Please note the enrollment and payment information for the program(s) for which you wish to register. • To enroll in a DCSS activity, fill out the registration form in this newsletter and mail it with your check (payable to DCSS) to: Douglas County Senior Services, Leisure and Learning Department, 745 Vermont St., Lawrence, KS 66044. Walk-ins are welcome. For information call 785-842-0543. • Lawrence Parks and Recreation registration is located at the Community Building, 115 W. 11th St., 832-7920.

Leisure and Learning CataLog

• For Group Getaways trips, please contact Darla Bass at mygroupgetaways@gmail.com or 785-215-8875.

DCSS refund/credit policy: A full refund or credit will be given for all classes, events or trips 30 days prior to the class or event, except theater tickets that are bought in advance and are non-refundable. Less than 30 days prior, refunds will be given for medical hardships, approved emergencies, and events canceled or rescheduled by the department. A 10 percent administrative charge will be deducted from refunds for cancellations less than one week in advance. Partial class scholarships may be available for seniors who qualify. Scholarships will be considered upon completion of application in the Leisure and Learning office. Reasonable accommodations can be made for special needs. Registration must specify needs and provide information at time of enrollment.

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HEALTH & FITNESS

Yoga for Every Body (Douglas County Senior Services) Tuesdays, January 6 - February 24. Fee: $28. Location: Lawrence Senior Center. Instructor: Susan Rieger. This gentle yoga class encourages freedom in all the joints, increases core and leg strength, improves balance, and leaves the participant feeling mentally and physically relaxed and restored. Previous participants report feeling stronger, having more energy, and sleeping better. Please bring a yoga mat and wear clothes which allow you to move easily. Blood Pressure Check Tuesday, December 9, 10:3012:30 a.m. Fee: None. Location: Lawrence Senior Center. High blood pressure is a silent killer. It is important to monitor your blood pressure on a regular basis. Monthly blood pressure checks are provided free of charge by Advanced Home Care. A.M. Walking Club (Lawrence Parks and Recreation) Need exercise? Come to the East Lawrence Recreation Center from 7-10 a.m., Monday through Friday. You’ll get your heart pumping and have a great time building friendships with fellow walkers. FREE! For more information, contact Stephen Mason at 785- 832-7950.

Tai Chi - ages 50+ (Lawrence Parks and Recreation) 2 Sessions Mondays and Wednesday, January 5-March 4, 10-11 a.m. Fee: $54. Location: Community Building. Monday evenings, January 5March 2, 6:45-7:45 p.m. Fee: $34. Location: Community Building. Instructor: Craig Voorhees. Tai Chi is a graceful, lowimpact exercise especially suited to seniors. It consists of a series of slow-motion movements that increase body strength, enhance coordination and improve balance. Tai Chi is recognized as a way of carrying health and well-being into later life. Register at the Community Building, 115 W. 11th St., 8327920 or www.lprd.org. Yoga for 50+ (Lawrence Parks and Recreation) 2 Sessions Thursdays, January 8-March 5, 10-11 a.m. Fee: $34 Location: Community Building. Instructor: Alison Dishinger Mondays, January 5- March 2, 5:15-6:15 p.m. Fee: $34. Location: Carnegie Building. Instructor: Alison Dishinger Stretch stiff muscles and learn to correctly align your spine through slow progressive traction in this less-vigorous, beginning class adapted for older adults. While using the full capacity of the lungs through correct breathing, you will completely oxygenate the

body and the brain, improving blood circulation and your sense of well-being. Register at the Community Building, 115 W. 11th St., 832-7920 or www.lprd. org. Yogilates for 50+ (Lawrence Parks and Recreation) Mondays and Wednesdays, January 5-March 4, 7:15-8:15 p.m. Fee: $54. Location: Holcom Recreation Center. Instructor: Kelsie Middaugh The best of both worlds - the core strengthening of Pilates combined with the flexibility and relaxation of yoga. This class will focus on coordination, balance and increasing your range of motion for a complete workout. Register at the Community Building, 115 W. 11th St., 832-7920 or www. lprd.org. Pickleball - Open Play (Lawrence Parks and Recreation) Monday-Friday at the East Lawrence Center. For competitive, recreational and beginning players. Call the East Lawrence Center (832-7950) for specific days and times. There is no charge for open play. Pickleball- League Play (Lawrence Parks and Recreation) Four leagues, January-March. Fee: $25 Location: East Lawrence Center and Sports Pavilion Lawrence. Details and registration in LPRD Activity Guide, page 58 or at www.lprd. org

Leisure and Learning CataLog

For the Pickleball player ready to move into competitive play, this league ranks players week to week based on their winning percentage. Each week players will be paired up with a new partner to play one match of three games.

Flexercise (Lawrence Parks and Recreation) Tuesdays, January 6-March 3, 8:20-9:20 a.m. Fee: $34. Location: East Lawrence Rec Center. Instructor: Becky Achen. Designed for people ages 50 and over. Emphasizes safe and beneficial movements and routines that will increase your flexibility, strength and endurance. Designed for all levels of fitness. Register at the Community Building, 115 W. 11th St., 832-7920 or www.lprd. org. Chair Exercise (Douglas County Senior Services) Wednesdays and Fridays (ongoing) 11-11:30 a.m. Fee: None. Location: Lawrence Senior Center. EDUCATION, HOBBY & FINANCE Social Mah Jongg (Lawrence Parks and Recreation) Mondays, January 5-March 2, 2:30-4:30 p.m. Fee: $5 Location: DCSS. Instructor: Beth Hart A simplified mah jongg game that will be familiar to rummy players. This group plays with the beautiful Chinese tiles

and an emphasis on fun over competition. Register at the Community Building, 115 W. 11th St., 832-7920 or www.lprd. org. Creating Family Archives (Lawrence Parks and Recreation) Tuesdays, February 17-March 17, 7:00-8:30 p.m. Fee: $40. Location: Carnegie Building. Instructor: LPRD staff and Community Partners This is a chance for family members to tackle a winter project together. A class designed for those who have a box of pictures, clippings and other family ephemera with which they are someday going to do something. Learn about different types of family archives and area resources to guide you in preserving your family history. Register at the Community Building, 115 W. 11th St., 832-7920 or www.lprd. org. AARP Smart Driver Course (Douglas County Senior Services) Thursday and Friday, January 15 & 16, 10 a.m. - 3 p.m. Fee: $15 for AARP Members, $20 for non-members. Location: Lawrence Senior Center. Refresh your driving skills with the AARP Smart Driver Course. You will learn defensive driving techniques, proven safety strategies, and new traffic laws and rules of the road. Plus, there are no tests to pass; simply sign up and learn. Upon

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completion you could receive a multi-year discount on your car insurance. Lunch from noon to 1 p.m. on your own. Limited spots available, please call 8420543 to register. Fundamentals of Estate Planning (Douglas County Senior Services & Lawrence Parks and Recreation) Thursday, February 26, 2-3:30 p.m. Fee: None. Location: Carnegie Building. Instructor: Robert Ramsdell. Death is a certainty, incapacity a possibility. You need to plan for both. Fundamentals of Estate Planning will help you create those plans. The class covers what happens under intestate succession if you die without a plan; the uses of a Will or Revocable Living Trust; an overview of probate administration; the impact of estate and gift taxes; nontestamentary transfer options, such as holding property in a joint tenancy; powers of attorney for financial and healthcare decision-making; Continued on page 10

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Continued from page 9

Living Wills and Do Not Resuscitate Directives; and a very general overview of how limitations on Medicaid eligibility might affect your assets. The presentation lasts about an hour, followed by an open question-and-answer period. No need to register.

Leisure and Learning CataLog

Beginning Spanish (Douglas County Senior Services) Wednesdays, 1-2 p.m. (ongoing) Fee: None. Location: Lawrence Senior Center Board Room. Instructor: Jim Bennett. This course will stress some of the basics of the Spanish language and useful words and phrase. Bring your English to Spanish Dictionary.

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Intermediate Spanish (Douglas County Senior Services) Mondays, 1-2 p.m. (ongoing) Fee: None. Location: Lawrence Senior Center Board Room. Instructor: Jim Bennett. Focus is on reading and conversation. Bring your English to Spanish Dictionary. Laughter Reigns - Join the Theatre Lawrence Vintage Players! The Vintage Players meet at 1:30 p.m. every second and fourth Tuesday of the month at Theatre Lawrence, 4660 Bauer Farm Drive. Welcome to all Seniors who like to laugh and have fun. The Vintage Players share skits and one-liners with each other at performances in the community. For more information on the Vintage Players, please call Mary Ann at Theatre Lawrence, 843-7469, ext. 201. ART Acrylic Painting Class (Douglas County Senior Services) Saturdays, 9:30 a.m. - 12 p.m. Fee: $20 per session. Location: Lawrence Senior Center. Instructor: Lori Dalrymple (local area and national artist). Join Lori as she teaches acrylic painting to students of all levels of expertise. No need to preregister. Supplies not included. If you already have supplies please bring them and if you are starting out and need assistance in getting supplies, please call Lori at 785-917-0118.

Downtown Tuesday Painters (Douglas County Senior Services) Tuesdays, 9 a.m.-1 p.m. Fee: None. Location: Lawrence Senior Center Conference Room. Bring your painting project and supplies and join the Downtown Tuesday Painters. Basic Felting Techniques (Lawrence Parks and Recreation) Mondays, February 2-February 23, 6:30-8:30 p.m. Fee: $45 - supplies provided. Location: Community Building. Instructor: Gayle Sigurdson. For ages 50 and over. Felting is an age-old craft that creates beautiful pieces by applying moisture, heat and pressure to wool. This introductory class will teach techniques of wet felting, needle felting and recycling felt. Students will create two and three dimensional pieces, pre-felts and apply basic surface design techniques. Register at the Community Building, 115 W. 11th St., 832-7920 or www. lprd.org. Senior Sessions Co-sponsored by the Spencer Museum of Art and the Osher Lifelong Learning Institute at the University of Kansas. This popular series of informal gallery discussions is designed for senior citizens but open to everyone. Senior Sessions are offered on select Thursday

mornings from 10-11 a.m. All talks are free and open to the public, and held at the Osher Lifelong Learning Institute, located west of Kasold, off Bob Billings Parkway/15th Street, on St. Andrews Drive (1515 St. Andrews Drive). Accessible parking is available. December 11 - Navajo Weavings: Long-time Spencer docent Patrick Musick will discuss the tradition of Navajo weaving that dates back before the Spanish conquistadors invaded the southwest part of what is now the United States. The talk will feature weavings from Mr. Musick’s own collection, as well as a brief discussion of the Spencer’s weavings. MUSIC New Horizons Band (Douglas County Senior Services) (Ongoing) Fridays, 4 - 5 p.m. Location: Lawrence Senior Center.

Leisure and Learning CataLog

of Kansas to participate in an Intergenerational Choir. Sing popular music from yesterday and today. Led by music therapy students from KU. The Intergenerational Choir will rehearse, and perform once or twice a semester. Contact Emilyjane Eichman at emilyjaneeichman@gmail.com. (Don’t have email? Call Janet at 842-0543.) DON’T MISS OUR FIRST CONCERT - DEC. 5, 7 P.M. at the Lawrence Senior Center! ENTERTAINMENT Theatre Lawrence Dress Rehearsal Vanya and Sonia and Masha and Spike. Thursday, January 15, show starts at 7:30 p.m. Fee: None. Location: Theatre Lawrence.

Winner! 2013 Tony Award for Best Play. Sibling rivalry fans the flames of laughter in this wonderful mash-up. Melancholy turns into mayhem Clarinet Rehearsal (Douglas when Vanya and his sister Sonia County Senior Services) - along with their clairvoyant (Ongoing) Fridays, 2:30-3:30 housekeeper Cassandra p.m. Location: Lawrence Senior are paid a surprise visit by Center. Hollywood star sibling Masha and her twenty something boy Intergenerational Choir toy. Will Vanya and Sonia find (Douglas County Senior happiness? Will Masha sell the Services) house? And will Spike ever put Mondays, 1:30-2:30 p.m. his pants on? Location: Lawrence Senior Center. Note: Due to limited number of available dress rehearsal Seniors with an interest in tickets, only 2 tickets will be singing are invited to join allowed per request. Tickets students from the University will be distributed after a

random drawing a week before the dress rehearsal date. DAY/SHORT TRIPS Shear Madness at New Theatre (Lawrence Parks and Recreation) Wednesday, January 7, 10:30 a.m.-4:00 p.m. Fee: $60 Transportation provided from Community Building. Registration deadline: Wednesday, December 5. A renowned classical pianist is murdered in her apartment above the Shear Madness beauty salon and you, the audience, interrogate the suspects, evaluate the clues

LIVING LIFE E WITH H

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and solve the mystery. Shear Madness is America’s most popular and longest running play and now in its 25th year at Washington D.C.’s prestigious John F. Kennedy Center for the Performing Arts. Register at the Community Building, 115 W. 11th St., 832-7920 or www.lprd. org. WWI Museum at Liberty Memorial (Lawrence Parks and Recreation) Wednesday, January 28, 9:00 a.m. - 2:00 p.m. Fee: $35 Transportation provided from Community Building. Registration deadline: Wednesday, January 19. Continued on page 12

Grace

At GRACE HOSPICE, our focus is on the quality of life. Working as a team, we plan and coordinate care that centers on the physical, social, spiritual, and emotional needs of patients and their loved ones. Grace Hospice is a locally owned business that serves several counties in Kansas and Missouri

www.gracehospicellc.com - TOPEKA3715 SW 29th St., Ste. 100 • Topeka, KS 66614 (785) 228-0400 Fax (785) 288-9049

- LAWRENCE1420 Wakarusa, Ste 202 • Lawrence, KS 66049 (785) 841-5300 Fax (785) 841-53010

Toll Free 800-396-7778 - KANSAS CITY9233 Ward Parkway, Ste 201 • Kansas City, MO 64114 (7816) 444-4611 Fax (816) 9480

- LEEWOOD8900 State Line Rd., Ste 409 • Leewood, KS 66206 (913) 948-9473 Fax (913) 948-9477

Toll Free 866-878-4611 YES, THERE IS A DIFFERENCE IN HOSPICE SERVICE PROVIDERS.

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Leisure and Learning CataLog

Continued from page 11

Steeped in history, the National World War I Museum at Liberty Memorial is America’s only museum dedicated to sharing the stories of the Great War through the eyes of those who lived it. Interactive displays, thoughtprovoking films and eyewitness testimonies help guide visitors through one of the largest collections of WWI artifacts in the world. We will have a guided tour with additional time available to explore the collection or have lunch on your own. Fee includes admission and tour. Register at the Community Building, 115 W. 11th St., 832-7920 or www.lprd.org. Kansas State Capitol Tour (Lawrence Parks and Recreation) Wednesday, February 18, 9:00 a.m. - 12:00 p.m. Fee: $25 Transportation provided from Community Building. Registration deadline Wednesday, February 4 The Kansas State Capitol is an impressive public monument as well as the working offices for the governor and legislators. Over a century after it was originally completed, a significant preservation and restoration project was recently honored with the Medallion Award for Rehabilitation from the Kansas Preservation Alliance. Join us for a guided tour of the building, famous murals and visitor center. Register at the Community Building, 115 W. 11th St., 832-7920 or www.lprd.org.

Pool & Coffee (Ongoing) - Lawrence Senior Center, Monday, Wednesday, Friday, 8 a.m. - Baldwin Senior Center, Monday - Friday, 9 a.m.-1 p.m. Bingo (Ongoing) - Lawrence Senior Center: Thursdays, 11-11:45 a.m. - Eudora Dining Center: Wednesdays, 12:30-1 p.m. Popcorn Fridays (Ongoing) Every Friday, 1:30-3:30 p.m. Fee: None, but donations appreciated. Location: Lawrence Senior Center. Join us each Friday afternoon to enjoy a bag of freshly popped popcorn, just like you’d get at the movie theater. What a perfect snack to start off the weekend. Limit 1 free bag per person, while supplies last.

CHRISTMAS STAR Gray December days, Snow musky on the ground; My almost Christmas spirit Nowhere to be found.

NEW HORIZONS BAND SCHEDULE All Rehearsals and Concerts are held at 4 p.m. on Fridays, unless otherwise noted. Rehearsals are held at the Lawrence Senior Center, 745 Vermont. Band Director John Towner encourages anyone interested in playing to join. Dues are $5 for the year. Contact John Towner at 785865-3519 or 785-865-8851 (cell), or by email at towner@sunflower.com.

DECEMBER

5 - Pioneer Ridge Assisted Living 12 - Rehearsal 19 - Arbor Court at Alvamar (formerly Drury Place) 26 - Closed (Christmas Break)

JANUARY

2 - Closed (New Year’s Break) 9 - Rehearsal

Enjoy your holidays at home with us! Studio Apartments starting as low as

Nostalgic music in the air, Heart strings tighten painfully, Remembering loved ones who won’t be there When the clan gathers merrily. So put these feelings somewhere safe, Treat them like the treasures they are; Get out the tinsel and the lights, Keep your eye on the Christmas Star!

ALSO HAPPENING... - Marian Umsheid

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LEGALESE by Molly Wood

Q: My husband spent his last year in a nursing home, and part of that time, we received KanCare assistance with the cost of his care. He died in November, and last week I received a letter from the state asking about our bank accounts and property. I am afraid to answer the letter, because I was counting on using our remaining assets to live on. But I am afraid not to answer the letter, because the state might take some action against me. A: Don’t be afraid. It is bad enough that you’ve lost your husband; don’t lose your peace of mind. KanCare is the name of the Medicaid program in Kansas. But the letter you received is not actually from the state of Kansas. Rather, Kansas has hired a private company from Iowa, Health Management Services (HMS), to collect payments for Kansas made on behalf of Medicaid recipients. HMS was notified by the

state of Kansas that your husband died. The letter you received is for the purpose of recovering KanCare payments from your husband’s estate, and HMS is writing to you to inquire about what property might be in his estate that would be liable for its claim. Kansas has had a form of recovery against the estates of deceased Medicaid recipients since 1992. The underlying policy of estate recovery seems prudent and responsible: Medicaid payments are made from state and federal taxes - about 60¢ of every Medicaid dollar comes from federal general revenues and about 40¢ from the state. If a person who has received Medicaid assistance dies owning some property - a home, perhaps - it seems fair and reasonable for the state to recoup those payments. But, of course, only very sick, needy Kansans receive Medicaid assistance with the cost of nursing home care, so the ability of the state to recover Medicaid payments is limited. If, however, he has a surviving spouse - that’s you - the spouse may have

remaining assets. HMS absolutely cannot recover on any Medicaid claim during your lifetime. You are able to use the property and consume your remaining resources in any way you choose. You can sell your home and move elsewhere. You can spend your money in the way you consider is most appropriate for your well-being and security. Both Kansas and federal law protect the surviving spouse against these claims, so you do not have to be afraid of any type of collection action against you during your lifetime. Moreover, you have absolutely no obligation to provide any information on your assets or income to HMS or anyone else. You can throw the letter from HMS away, and nothing will happen. (Actually, HMS might send another letter, but you can throw that one away, too.) According to Kansas and federal law, HMS may not take any action against your property or assets, regardless of whether you provide the information it is seeking. I hope this information has calmed your fears. Although it is probably not illegal to send a

letter seeking a wide range of private financial information to a recently widowed person, it is probably not the way HMS should treat the citizens of Kansas. We have had an estate recovery program in Kansas for over 20 years. Estate recovery has properly collected millions of dollars that have been returned to state and federal general revenues. But recently it has used more aggressive tactics like the letter you received, which would alarm anyone in your situation. If you have any more detailed questions or continuing concerns about estate recovery, you should seek competent legal advice. (Editor’s Note: Molly M. Wood is a partner at Stevens & Brand, LLP in Lawrence, Kansas where she confines her practice to Elder Law, especially seniors with long-term care issues. If you have a legal question or concern, call the Kansas Elder Law Hotline, a toll-free legal advice and referral service for Kansas Seniors, 1-(888)353-5337. An Elder Law Project attorney is available in Lawrence by appointment at Douglas County Senior Services, 842-0543.)

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O.U.R.S.

(Oldsters United for Responsible Service) Dances • December 2014 PLEASE NOTE: All Dances are held from 6 to 9 p.m. at the Knights of Columbus, 2206 East 23rd St. Admission for dances is $5 per person. Everyone welcome.

• SUNDAY, DECEMBER 7 Country Melody • SUNDAY, DECEMBER 14 Dr. Cook’s Medicine Show • SUNDAY, DECEMBER 21 Barbed Wire • SUNDAY, DECEMBER 28 Borderline Country (Business Meeting 5 p.m.)

SCHEDULE EARLY: Due to a heavy demand for transportation, rides may be scheduled as far in advance as 7 days or as little as 48 hours. SERVING LAWRENCE, LECOMPTON, EUDORA, & BALDWIN CITY RESERVATIONS AND INFORMATION call 785-865-6925 Senior Wheels strives to meet the transportation needs of customers who are 60 years or older in Douglas County. Accompanying spouses & caregivers are also eligible to ride at no additional charge. Our drivers provide Door to Door assistance. RESERVATIONS ARE REQUIRED FOR ALL RIDES except for fixed stops.

You should be ready to board 15 minutes prior to your scheduled ride. Daily fixed stop: 1:15 PM Monday through Thursday from the Lawrence Senior Center. COST: $ 3.00 for each one way trip within the city limits of each community. $15.00 for trips outside of the city limits. (Example: a one way trip from Eudora to Lawrence) For detailed policy information, please call 785865-6925 and ask for a Policy Manual. Baldwin City has a Volunteer Transportation Program. For Reservations or information about rides in Baldwin City call 785-594-3376.

DINING CENTER LOCATIONS

Our person centered care allows each resident to live comfortably and thrive in a place that feels like home while providing the most advanced methods of care. NEUVANT HOUSE WEST

The west facility was established in 2010 and is designed for the needs of residents with Alzheimer’s and dementia.

NEUVANT HOUSE EAST

Our east facility is designed to care for people with advanced physical needs due to stroke, disease, or injury.

Learn more about Neuvant House Matt Stephens

785-856-7900 admin@neuvanthouse.com

BOTH FACILITIES FEATURE

• Beautiful campus with a secure environment • Secure, outdoor recreation areas • Private suites, bathrooms, and kitchenette • Open kitchen design • 3 home-made meals per day • Personalized care and schedules • Engaging daily activities • 24 hour staff and assistance

Take a video tour at www.NeuvantHouse.com 1216 Biltmore Drive, Lawrence, KS 66049

Please call by 11 a.m. on the day before to make a reservation. All meals are served by Noon. All DCSS Dining Centers meet accessibility guidelines established by the Americans with Disabilities Act (ADA). A donation of $3.25 per meal is suggested. To cancel a meal at any of the dining centers please call 785-8420543 and leave a message. Lawrence Senior Center

Kathryn Newman, coordinator 842-0543 745 Vermont, Lawrence

Babcock Dining Center

Margaret Hawkins, coordinator 842-6976 Babcock Place Apartments 17th & Massachusetts, Lawrence

Eudora Dining Center

Carol Mason, coordinator 760-2102 Pinecrest II Apts. 924 Walnut, Eudora

Baldwin Senior Center

Maxine Scott, coordinator (785) 594-2409 1221 Indiana, Baldwin City For information about meals in Lecompton, call 842-0543.

DECEMBER Menu Entrées

Monday, December 1 - Sloppy Joe Tuesday, December 2 - Chicken Nuggets Wednesday, December 3 - Beef Stew with Vegetables Thursday, December 4 - Taco Salad Friday, December 5 - Pork Tenderloin Monday, December 8 - Beef Chili Tuesday, December 9 - Chicken Spaghetti Wednesday, December 10 - Rib Sandwich Thursday, December 11 - Baked Chicken Friday, December 12 - Swiss Steak Monday, December 15 - BBQ Beef Tuesday, December 16 - Peppercorn Chicken with Rice Wednesday, December 17 - Pinto Beans and Ham Thursday, December 18 - Stroganoff Meatballs with Linguini Noodles Friday, December 19 - Boneless Pork Chop Monday, December 22 - Polish Sausage Tuesday, December 23 - Beef Enchiladas Wednesday, December 24 - Chicken Fried Steak Thursday, December 25 - CLOSED for Christmas Holiday Friday, December 26 - CLOSED for Christmas Holiday Monday, December 29 - Pulled Pork Tuesday, December 30 - Meatloaf Wednesday, December 31 - Parmesan Chicken Thursday, January 1 - CLOSED for New Year’s Holiday (Menu subject to change without notice.)

“What’s for lunch?” “Grab & Go”

Senior Carry-out Meals Available On the go? In a hurry? No time to sit and eat? Senior Meals Grab & Go is the answer! Carry-out meals are available to seniors age 60 and over and their spouses who need a fast, nutritious meal on the go. Call any Senior Dining Center at least a day in advance to reserve your meal, and it will be ready to Grab & Go. A donation of $3.25 per meal is suggested. For more information about the Senior Dining Center nearest you, see the listings in this newsletter. Home delivered meals for homebound seniors are also available. Call the Senior Meals Program at 842-0543 for information.

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785-843-8479 1112 W. 6th St. Ste. 100 Lawrence, KS www.marstonhc.com

Marston Hearing Center is an authorized dealer for Oticon, Phonak, Resound, Starkey, and other major brands. We provide parts and in-house repairs for most hearing aids as well as manufacturer repairs on all makes of hearing aids.

Call Gerald Whiteside, Au.D., CCC-A today!

Editor: Janet Ikenberry Executive Director: Kristin Scheurer Printer: Lawrence Journal-World 609 New Hampshire, Lawrence, KS 66044 Douglas County Senior Services, Inc., is funded by Douglas County Mill Levy • Older Americans Act through the Jayhawk Area Agency on Aging • Kansas Department on Aging • Kansas Department of Transportation • special grants • project income • fund-raising activities • and your donations. Douglas County Senior Services, Inc. does not discriminate on the basis of race, religion, age, sex, color, ancestry, national origin, disability, sexual orientation or size. If you feel that you have been discriminated against, you have the right to file a complaint with Douglas County Senior Services. 842-0543. (TDD: 1-800-766-3777). Toll free: 1-877-295-DCSS (1-877-295-3277) On the web: dgcoseniorservices.org

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