GOOD
BYE FI SH! NEW S WIM LESSO N PROGR AM THIS F ALL!
SPLASH INTO FALL FUN DOOR COUNTY YMCA 2017 Fall 1 Session
www.DoorCountyYMCA.org To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
1
Welcome to the Y.
From Our CEO
I hope that you have enjoyed your summer in Door County and that you have been able to use and enjoy the Y. This summer, our membership exceeded 8,300 members for the first time and our program centers were busy seven days per week. We anticipate that the fall season at the Y will be equally busy.
TABLE OF CONTENTS
STURGEON BAY PROGRAM CENTER Active Older Adults/ Specialty Programming................14,6
You may be interested to know that we are in the middle of a Strategic Planning process for our Y with our Board and staff. The object of this effort is to improve our program offering, strengthen the financial operations of the Y and better define the impact our Y has each day on our members and guests. As we have begun our planning we have become more aware of the importance of the Y as a community center for many children, families, adults and seniors. Last year our members and guests made over 280,000 visits to our program centers. Nearly one in three county residents is a member of the Y! Beyond serving our members, the YMCA is a major employer in the County. If you count the hours worked by our nearly 400 employees during a year, the Y is the 12th largest employer in the County!
Early Childhood Education/On-Site Care........................16
We are working each day to provide services that positively impact the quality of life for all who come our way. We want to be a place where all are welcome to experience and benefit from our programs and facilities. We continue to be proud that over 1,100 of our members are very quietly supported by our “Membership For All” commitment, which welcomes all without regard to financial ability.
Active Older Adults / Specialty Programming..............15,6
Please review this program guide and I hope you will be a frequent visitor to our program centers this fall. Have a safe and enjoyable conclusion to your summer. I look forward to seeing you at the Y.
Family Time..........................................................................21 Fitness Services..................................................................4 Group Fitness......................................................................5 Language Classes...............................................................10 Personal Training............................................................... 10 Youth Programming............................................................17, 21 Youth Aquatics....................................................................17
NORTHERN DOOR PROGRAM CENTER On-Site Care........................................................................16,25
Fitness Services................................................................4 Group Fitness....................................................................5,11 Personal Training............................................................... 10 Youth Programming............................................................25 Youth Aquatics....................................................................20
Tom Beerntsen, CEO Door County YMCA
EXECUTIVE STAFF TOM BEERNTSEN | CEO tbeerntsen@doorcountyymca.org SHERRI DANTOIN | VP Administrative Services sdantoin@doorcountyymca.org HEIDI ERICKSON | Northern Door Center Executive herickson@doorcountyymca.org
BUSINESS SERVICES STAFF ANNUAL CAMPAIGN COORDINATOR Kelsey Dorner - kdorner@doorcountyymca.org BUSINESS DIRECTOR Jan Nellis - jnellis@doorcountyymca.org 2
MARY CLAIRE McHUGH | Senior Program Director mcmchugh@doorcountyymca.org AMY LUDWIGSEN | Marketing / Membership Director aludwigsen@doorcountyymca.org
MARKETING & COMMUNICATIONS COORDINATOR Rebecca Rollin - rrollin@doorcountyymca.org GYMNASTICS / MARKETING COORDINATOR Amy Gamble - agamble@doorcountyymca.org
MARKETING / MEMBERSHIP DIRECTOR Amy Ludwigsen - aludwigsen@doorcountyymca.org MEMBERSHIP SPECIALIST - Sturgeon Bay Sue Crass - scrass@doorcountyymca.org MEMBERSHIP SPECIALIST- Northern Door Josh Lardinois - jlardinois@ doorcountyymca.org
The Door County YMCA is invested in making sure that everyone in the community is welcome to benefit from the membership opportunities and quality programming offered at our facilities. In order to ensure that we fulfill our mission of strengthening the community, we have revised our financial assistance scale. This newly revised scale will allow potential members more affordable membership options and in some cases, give an even greater discount to households that currently receive financial assistance. If you are interested in learning more about our "Membership For All" financial assistance opportunities, please speak with a membership specialist. Newly Revised Financial Assistance Scale for 2017-2018 Household Size Household Income
1
2
3
4
5
6
7
8
Under $10,000
90%
90%
90%
90%
90%
90%
90%
90%
$10,000 to $14,999
85%
90%
90%
90%
90%
90%
90%
90%
$15,000 to $19,999
75%
85%
90%
90%
90%
90%
90%
90%
$20,000 to $24,999
65%
75%
85%
90%
90%
90%
90%
90%
$25,000 to $29,999
55%
65%
75%
85%
90%
90%
90%
90%
$30,000 to $34,999
45%
55%
65%
75%
85%
90%
90%
90%
$35,000 to $39,999
35%
45%
55%
65%
75%
85%
90%
90%
$40,000 to $44,999
25%
35%
45%
55%
65%
75%
85%
90%
$45,000 to $49,999
15%
25%
35%
45%
55%
65%
75%
85%
$50,000 to $54,999
5%
15%
25%
35%
45%
55%
65%
75%
$55,000 to $59,999
0%
5%
15%
25%
35%
45%
55%
65%
$60,000 to $64,999
0%
0%
5%
15%
25%
35%
45%
55%
$65,000 to $69,999
0%
0%
0%
5%
15%
25%
35%
45%
$70,000 to $74,999
0%
0%
0%
0%
5%
15%
25%
35%
$75,000 to $79,999
0%
0%
0%
0%
0%
5%
15%
25%
$80,000 to $84,999
0%
0%
0%
0%
0%
0%
5%
15%
$85,000 to $89,999
0%
0%
0%
0%
0%
0%
0%
5%
Additional Membership Options:
CORPORTATE MEMBERSHIP Door County YMCA and Door County Medical Center have teamed up to show that in Door County, Wellness Works. We partner with area businesses to create an intentional culture of wellness, where healthier employees equal happier employees and a positive attitude permeates the workplace. Check with your employer to see if they participate in the Wellness Works program and join today! SILVER SNEAKERS and SILVER & FIT MEMBERSHIPS Do you have a Medicare Supplement plan? Many plans include a YMCA membership as a benefit, offered through Silver Sneakers and Silver & Fit programs. If you have this benefit, you can join the Y at no additional cost to you; it is included with your insurance plan. Stop by the Welcome Center and we can help get you started!
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FITNESS SERVICES
HEALTHY LIVING COORDINATOR - Sturgeon Bay Tonya Felhofer - tfelhofer@doorcountyymca.org YOUTH & WELLNESS COORDINATOR - Northern Door Nick Lee - nlee@doorcountyymca.org
BASELINE ASSESSMENT PHYSICAL THERAPIST at Both Centers CONSULTATION A good start to any fitness program at Both Centers
is a thorough assessment of your Mary Volkmann & Kelly Fagundes, current fitness level. By establishing Physical Therapists from Door your baseline fitness measurements, County Medical Center, will be you will be able to track your available at the YMCA. They will progress and select your exercise be offering 15 minute screenings accordingly. Includes: for anyone with questions about • Body Measurements pain, joint issues, rehabilitation, • Core Strength test etc... and can provide referrals to • Flexibility & Strength test • Cardiovascular Walk/Run test a physician, physical therapist or a personal trainer if needed. To • Upper Body Strength test schedule an appointment for this To make an appointment, please wonderful service brought to you contact the Welcome Center. by Door County Medical Center and Members: $15.00 the YMCA, please visit the Welcome Public: $25.00 Center. BODY COMPOSITION • For YMCA Members Only Northern Door: TESTING Kelly Fagundes at Both Centers 1st & 3rd Tuesday of the month in Take charge of your fitness program Northern Door by completing a body composition Appointments at 10:15 am & test. Determine your current body 11:30 am fat percentage and learn how it relates to your risk level for heart Sturgeon Bay: disease, diabetes and other health Mary Volkmann conditions. Our fitness specialists 1st & 3rd Wednesday of the month are available by appointment. in Sturgeon Bay Members: $10.00 Appointments at 10:00 am, 10:14am, 10:30 am and 10:45 am • For YMCA Members Only
JUMP START at Both Centers
Every day, people join the Y motivated to get healthier. But sometimes they need a little extra help and support to reach that goal. We won’t promise an easy, instant transformation, but we will make sure you get a start on your path and help you achieve your goals. Your Jump Start coach will focus on an approach that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our health and wellness experts will help you to succeed. Take advantage of our FREE Jump Start session if you want to learn more about the YMCA, are new to the YMCA, not sure where to start, are in a rut or if you need a helping hand from one of our health and wellness experts! Available to both members and public.
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ATHLETIC TRAINER CONSULTATION at Both Centers
Alyssa Lee, Licensed Athletic Trainer from Door County Medical Center, will be available at the YMCA to discuss options for Y members who have questions about sports-related injuries. To schedule an appointment for this terrific service brought to you by Door County Medical Center and the YMCA, please visit the Welcome Center. • For YMCA Members Only Northern Door Center: 2nd & 4th Wednesday of the month in Northern Door Appointments at 9:00 am and 9:30 am Sturgeon Bay Center: 2nd & 4th Wednesday of every month in Sturgeon Bay Appointments at 11:00 am
LIFESTYLE CENTER ORIENTATION at Both Centers
FREE with your membership! Learn how to use our cardio and strength training equipment! Our fitness staff can show you safe and effective ways of incorporating strength training into your workout routine. We have a variety of resistance and strength training equipment to work out every major muscle group. • Mandatory for teens ages 13 & 14 who wish to use the Lifestyle Center • Training is optional for members ages 15+ • For everyone's safety, children ages 12 & younger are not allowed in the Lifestyle Center
GROUP FITNESS
SENIOR PROGRAM DIRECTOR - Sturgeon Bay Mary Claire McHugh mcmchugh@doorcountyymca.org ADULT & YOUTH PROGRAM DIRECTOR - Northern Door Brenda Rosenstiel brosenstiel@doorcountyymca.org
Sturgeon Bay Program Center
Community Healthy Living Fair Tuesday, October 24th 8:30 am to 12:00 pm
NEW!
NEW!
Moving for Better Balance coming soon. A new 12-week program .....stay tuned!
EssentricsÂŽ Stretch and Tone coming this Fall 2 FREE Try-it Classes on Oct 10,12,17 and 19th Register at the front desk.
See page 9 for more details.
• Beginner friendly
NEW! Lansing classes have returned...see page 9 for more details.
Coming January 2018 Diabetes Prevention Program call Tonya Felhofer for more information at 920.743.4949 or email at tfelhofer@doorcountyymca.org
Northern Door Program Center THE IMPORTANCE OF STRENGTH TRAINING According to the American College of Sports Medicine, strength training helps offset the loss of muscle mass and strength typically associated with aging. Strength training done regularly, 2-3 times a week, can improve bone health to reduce the risk of osteoporosis. It can also improve postural stability and the risk of falling. Improve your health, reduce the risk of numerous chronic diseases, while improving sleep and reducing depression by trying a variety of strength classes offered at the Y or by working with a personal trainer! Try one of these this classes this fall; there is something for every age and fitness ability!
Core Strength Tuesdays 7:05 am
Flex Power Monday & Wednesdays 9:30 am
Senior Strength Tuesdays 8:40 am & Thursdays 8:00 am
Body Pump is also offered every day of the week, check the Y guide for class times.
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SPECIALTY PROGRAMMING
l Beginner Friendly classes
l AGING MASTERY - Sturgeon Bay Aging Mastery Program is designed to inform, encourage and support older adults as they take steps to improve their lives and stay engaged in their communities. Topics covered by guest speakers include, Healthy Eating, Financial Fitness, Sleep, Medication Management, Advance Planning and Fall Prevention. See page 7 for details. Sturgeon Bay class to begin September 13th.
l KNEE & HIP JOINT CLASS - Sturgeon Bay and Northern Door Is a joint replacement in your future? Have you already had a knee or hip replaced and you want to sustain the gains that you have already made? This new class will improve your chances for a great outcome! Our Knee & Hip Joint Class is a collaborative program between the Door County Medical Center and the YMCA, designed to help you get yourself to where you want to be. Between the periodic visits from therapists and working with our certified YMCA trainer at every class, we will help you realize success with your flexibility and build your strength and endurance. The Knee & Hip Joint Class Program fees are subsidized through the support of the Door County Medical Center. • See page 8 for details for Sturgeon Bay • See page 13 for details for Northern Door
l LIVESTRONG at the YMCA - Sturgeon Bay and Northern Door
A small-group exercise program for the adult cancer survivor that empowers the participants to improve their health and quality of life while diminishing the adverse effects of cancer or various cancer treatments. Each 12-week session is comprised of classes that meet for 75 minutes, twice a week. All program participants receive a FREE family Y membership for the session’s duration. The primary goal of our instructors/trainers is to provide a supportive environment for class participants. Our Y staff is trained and responsive to the changing variety of emotional and physical concerns that cancer survivors face. * Sturgeon Bay Class to begin Sept. 5th. See details on page 8.
l LIVESTRONG at the YMCA Alumni Class - Sturgeon Bay *
Let's stay connected by joining other LIVESTRONG at the YMCA Alumni class members. We will continue with the exercise program you experienced during the LIVESTRONG at the YMCA class. See page 8 for details.
l PARKINSON EXERCISE • Exercising with Parkinson Disease & Parkinson Related Syndromes
An exercise group geared toward individuals with Parkinson Disease (PD) and related syndromes may be just what you’re looking for; it is designed and led by a physical therapist with experience working with individuals with the syndrome. The first 30 minutes will be spent on stretching with a focus on trunk mobility. During the remaining 30 minutes, participants will walk on a treadmill. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement or maintenance of functional activities used in every day life. New participants are always welcome. Wear comfortable clothes, athletic shoes and bring a water bottle to class. Please call Carl (PT) or Shawn (PTA) with questions at Door County Medical Center Rehab 746-0410. A physical therapist evaluation is required prior to registration (in most cases this evaluation is covered by Medicare or insurance).
Register by the month. See page 8 for details.
l STEPPING ON - Sturgeon Bay Stepping On is a fall prevention program aimed at educating participants and building confidence to reduce and/ or eliminate falls. Participants meet once a week in a group setting for 7 weeks. A range of issues are covered including: strength and balance exercises, education on falls and risks, home hazards, vision-related falls, safety in public places and medication reviews. This is a community-based program and everyone is welcome. Sturgeon Bay Class to begin Sept. 11th . NO CLASS FEE. See page 8 for details.
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* Contact Christine Webb-Miller, YMCA Active Older Adult Coordinator at 920.743.4949 or Brenda Rosenstiel, Adult & Youth Program Director at 920.868.3660 for more information on these classes.
MIND & BODY - Sturgeon Bay Class • Pilates
Age
Day
Class Start
Class End
Session Start
Session No Class End
Member
General Public
13+
Mon
5:00 pm
5:45 pm
Sept 11
Oct 23
$28.00
Sept 4
$55.00
Prisca
Board MPR A
• Pilates
13+
Wed
8:15 am
9:00 am
Sept 6
Oct 25
--
$28.00
$55.00
•Tai Chi Movement
13+
Tue
5:45 pm
6:35 pm
Sept 5
Oct 24
--
$28.00
$55.00
Chris
MPR B
•Tai Chi Yang Style Short Forms
13+
Tue
6:40 pm
7:00 pm
Sept 5
Oct 24
--
$8.50
$24.00
Chris
MPR B
• Yoga 1
13+
Mon
9:45 am
10:45 am
Sept 18
Oct 23
Sept 4 Sept 11
$21.00
$41.00
Dwight
MPR A
• Yoga 1.5
13+
Thu
9:30 am
10:30 am
Sept 7
Oct 26
--
$28.00
$55.00
Katie
MPR B
• Yoga 1 & 2
13+
Wed
9:15 am
10:30 am
Sept 6
Oct 25
--
$28.00
$55.00
Suzanne
MPR A
• Yoga 1 & 2
13+
Thu
5:30 pm
6:30 pm
Sept 7
Oct 26
--
$28.00
$55.00
Dwight
Board
• Yoga - Chair
13+
Mon
9:15 am
10:15 am
Sept 18
Oct 23
--
$28.00
$55.00
Suzanne
Board
• Yoga - Swasthya
13+
Tue
8:15 am
9:30 am
Sept 5
Oct 17
Oct 24
$28.00
$55.00
Prem
Board
• Yoga - Vinyasa
13+
Tue
5:30 pm
6:30 pm
Sept 12
Oct 24
--
$28.00
$55.00
Laurel
Lansing
• Yoga - Vinyasa
13+
Thu
5:30 pm
6:30 pm
Sept 14
Oct 26
--
$28.00
$55.00
Laurel
Lansing
• Beginner Friendly Classes
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
50+
Wed
1:30 pm
3:30 pm
Sept 13
Nov 15
--
$20.00
$20.00
Christine/ Trish /Jake
YMCA
(different focus each week)
13+
Thu
4:45 pm
5:20 pm
Sept 7
Oct 26
--
$12.00
$55.00
Laurie
MPR A/B
Cardio & More
13+
Thu
8:15 am
9:00 am
Sept 7
Oct 26
--
$12.00
$55.00
Carrie T.
Gym A/B Gym A/B
Class Aging Mastery * Cardiomix
NEW
Location
Tonya/ Jeannine
LAND FITNESS- Sturgeon Bay
NEW
Instructor
•Controlled Impact Aerobics
13+
T/Th
9:30 am
10:30am
Sept 5
Oct 26
Oct 24
FREE
$66.00
Mary Claire /Linda
Core & More
13+
Wed
5:15 pm
6:00 pm
Sept 6
Oct 25
--
$12.00
$55.00
Shannon
Lansing
• Cycle
13+
Mon
5:15 am
6:00 am
Sept 11
Oct 23
--
$20.00
$55.00
Laurie
MPR A
• Cycle
13+
Mon
5:00 pm
6:00 pm
Sept 11
Oct 23
--
$20.00
$55.00
Sarah
MPR A
Cycle
13+
Tue
6:45 pm
7:30 pm
Oct 10
Oct 24
--
$8.00
$21.00
Leif
MPR A
• Cycle Express
13+
Tue
6:10 am
6:40 am
Sept 5
Oct 17
Oct 24
$20.00
$55.00
Carol
MPR A
• Cycle Express
13+
Fri
5:15 am
5:45 am
Sept 8
Oct 27
--
$20.00
$55.00
Laurie
MPR A
Cycle • Pedal & Pump
13+
Tue
8:15 am
9:30 am
Sept 5
Oct 17
Oct 24
$20.00
$55.00
Shawn
MPR B
Cycle • Pedal & Pump
13+
Thu
8:15 am
9:30 am
Sept 7
Oct 26
--
$20.00
$55.00
Shawn
MPR A
•Dance Jam Express
13+
Mon
5:20 pm
5:50 pm
Sept 11
Oct 23
Sept 4
$12.00
$55.00
Amber
MPR B
Fit for Life
13+
M/W/F
6:00 am
6:50 am
Sept 6
Oct 27
Sept 4
FREE
$99.00
Lauren/ Kent/Kay
Gym A/B
Fit for Life
13+
M/W/F
6:30 am
7:30 am
Sept 6
Oct 27
Sept 4
FREE
$99.00
Ellen/Kay
Gym C, then A/B
Fit for Life
13+
M/W/F
5:15 pm
6:15 pm
Sept 6
Oct 20
Sept 4 Oct 27
FREE
$99.00
Crystal/ Shane/Joe
Gym A/B
• Flex Power
13+
Tue
5:15 am
6:00 am
Sept 5
Oct 24
--
$12.00
$55.00
Laurie
MPR A/B
• Flex Power
13+
Thu
5:15 am
6:00 am
Sept 7
Oct 26
--
$12.00
$55.00
Laurie
MPR A/B
• Full Body Strength 13+
Mon
6:00 pm
6:45 pm
Sept11
Oct 23
Sept 4
$35.00
$66.00
Christian
TTX
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LAND FITNESS - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
• Full Body Strength 13+
Wed
5:30 pm
6:15 pm
Sept 6
Oct 25
--
$40.00
$75.00
Christian
TTX
Class
NEW
• Healthy Choice
13+
M/W/F
8:30 am
9:30 am
Sept 6
Oct 27
--
FREE
$99.00
MC/Amy
Gym A/B
• Insanity
13+
Mon
5:45 pm
6:30 pm
Sept 11
Oct 23
Sept 4
$12.00
$55.00
Theresa
Lansing
Jazz / Hip Hop
13+
Mon
6:45 pm
7:45 pm
Sept 11
Oct 23
Sept 4
$24.00
$55.00
Amy L
MPR A
Kettlebell Power
13+
Mon
9:45 am
10:45 am
Sept 11
Oct 23
--
$20.00
$55.00
Mike
Gym A/B
Kettlebell Power
13+
Tue
5:45 pm
6:30 pm
Sept 5
Oct 24
--
$20.00
$55.00
Theresa
Gym A/B
Kettlebell Power
13+
Wed
9:45 am
10:45 am
Sept 6
Oct 25
--
$20.00
$55.00
Mike
Gym A/B
• Knee & Hip Joint
13+
T/Th
11:45 am
12:30 pm
Sept 5
Oct 26
Oct 24
$14.00
$28.00
DCMC/ YMCA
MPR A LSC
• Land Arthritis
13+
T/Th
10:30 am
11:30 am
Sept 5
Oct 26
Oct 24
FREE
$66.00
Christine
MPR A
• LiveStrong
ALL
T/Th
1:00 pm
2:15 pm
Sept 5
Nov 28
Nov 23
FREE
FREE
Christine
MPR B LSC
• LiveStrong Alumni
ALL
Mon
11:30 am
12:00 pm
Sept 11
Oct 23
Sept 4
FREE
$55.00
Christine
MPR B LSC
• Parkinsons Exercise
13+
T/Th
2:15 pm
3:15 pm
--
$45.00/ mo
$70.00 / mo
DCMC/ YMCA
MPR A LSC
RIP
13+
Tue
8:15 am
9:15 am
Sept 5
Oct 17
Oct 24
$12.00
$55.00
Sarah
MPR A
RIP
13+
Wed
5:15 pm
6:15 pm
Sept 6
Oct 25
--
$12.00
$55.00
Laura/Jenn
MPR A
RIP
13+
Fri
9:45 am
10:45 am
Sept 8
Oct 27
--
$12.00
$55.00
Sarah
MPR A
RIP
13+
Sat
8:00 am
9:00 am
Sept 9
Oct 28
--
$12.00
$55.00
Laura/Jenn
MPR A
• Senior Strength
50+
Mon
7:50 am
8:25 am
Sept 11
Oct 23
Sept 4
$12.00
$35.00
Mary Claire
Gym Center
• Senior Strength
50+
Tue
8:50 am
9:25 am
Sept 5
Oct 17
Oct 24
$12.00
$35.00
Tonya/ Barb
Gym Center
• Senior Strength
50+
Thu
8:50 am
9:25 am
Sept 7
Oct 26
--
$12.00
$35.00
Mary Claire
Gym Center
• Senior Strength
50+
Fri
7:50 am
8:25 am
Sept 8
Oct 27
--
$12.00
$35.00
Mary Claire
Gym Center
Shape Up
13+
Thu
7:15 am
8:15 am
Sept 7
Oct 26
--
$28.00
$55.00
Tonya/Tess
LSC
• Silver Sneakers Classic
13+
Mon
8:00 am
8:40 am
Sept 11
Oct 23
Sept 4
FREE
$35.00
Tonya
Gym C
• Silver Sneakers Classic
13+
Tue
9:00 am
9:40 am
Sept 5
Oct 17
Oct 24
FREE
$35.00
Linda
Gym C
• Silver Sneakers Classic
13+
Wed
8:00 am
8:40 am
Sept 6
Oct 25
--
FREE
$35.00
Christine
Gym C
• Silver Sneakers Classic
13+
Fri
9:00 am
9:40 am
Sept 8
Oct 27
--
FREE
$35.00
Christine
Gym C
• Step/Cardio Circuit
13+
M/F
8:30 am
9:30 am
Sept 11
Oct 27
--
FREE
$66.00
Sarah/ Debbie
MPR A/B
Stepping On
50+
Mon
1:00 pm
3:00 pm
Sept 11
Oct 23
--
FREE
FREE
Christine
Senior Center
Tabata
13+
Wed
5:15 am
5:45 am
Sept 6
Oct 25
--
$12.00
$55.00
Laurie
MPR A
• Walking Program
65+
M-S
Sept 4
Oct 29
--
FREE
$62.00
N/A
Indoor Track
YMCA Open Hours
Monthly
l Beginner Friendly program 8
LANSING CENTER FITNESS CLASSES - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
• Core & More
13+
Wed
5:15 pm
6:00 pm
Sept 6
Oct 25
--
$12.00
$55.00
Shannon
Lansing Center
• Insanity
13+
Mon
5:45 pm
6:30 pm
Sept 11
Oct 23
--
$12.00
$55.00
Theresa
Lansing Center
• Yoga - Vinyasa
13+
Tue
5:30 pm
6:30 pm
Sept 12
Oct 24
--
$28.00
$55.00
Laurel
Lansing Center
• Yoga - Vinyasa
13+
Thu
5:30 pm
6:30 pm
Sept 14
Oct 26
--
$28.00
$55.00
Laurel
Lansing Center
Class
UNLIMITED CLASS PASS AT THE LANSING CENTER!
This pass is sold by the session and will give you access to all of the fitness classes at the Lansing Center site. Unlimited Class Pass available for classes at Lansing Site only. COST PER SESSION: Y MEMBERS: $40.00 GENERAL PUBLIC: $120.00
WATER FITNESS - Sturgeon Bay Age
Day
Class Start
Class End
• Aqualite
13+
M/W/F
8:00 am
8:45 am
Sept 6
Oct 27
• Aqualite
13+
M/W/F
8:50 am
9:35 am
Sept 6
Oct 27
• Aqualite
13+
T/Th
8:45 am
9:30 am
Sept 5
Over Your Head
13+
Tue
7:45 am
8:30 am
Over Your Head
13+
Wed
5:30 am
6:15 am
Over Your Head
13+
Thu
7:45 am
Over Your Head
13+
Fri
5:30 am
• Pilaqua
13+
Mon
• Pilaqua
13+
Wed
Class
Session Session Start End
No Class
Member
General Public
Instructor
Location
FREE
$99.00
Dora/Penny
Comp Pool
FREE
$99.00
Kari
Comp Pool
Oct 26
----
FREE
$66.00
Mary
Comp Pool
Sept 5
Oct 24
--
$12.00
$55.00
Brittany
Comp Pool
Sept 6
Oct 25
--
$12.00
$55.00
Julie D.
Comp Pool
8:30 am
Sept 7
Oct 26
--
$12.00
$55.00
Patty
Comp Pool
6:15 am
Sept 8
Oct 27
--
$12.00
$55.00
Margaret
Comp Pool
7:00 am
8:00 am
Sept 11
Oct 23
--
$12.00
$55.00
Becky
Rec Pool
7:00 am
8:00 am
Sept 7
Oct 26
--
$12.00
$55.00
Becky
Rec Pool Rec Pool
• Twinges in the Hinges
13+
M/W/F
8:30 am
9:15 am
Sept 6
Oct 27
--
FREE
$99.00
Becky/Judy Mary
• Twinges in the Hinges
13+
M/W/F
10:30 am 11:15 am
Sept 6
Oct 27
--
FREE
$99.00
Penny/Becky/ Tonya
Rec Pool
• Water Walkers
13+
MonFri
7:30 am
8:15 am
Sept 4
Oct 27
--
FREE
$99.00
N/A
Rec Pool
• Water Walkers
13+
M/W
12:00 pm
1:00 pm
Sept 6
Oct 25
Sept 4
FREE
$66.00
N/A
Rec Pool
* Please note Pilaqua and Water Walkers will share the pool M/W 7:30am to 8:00am
l Beginner Friendly program
COMMUNITY HEALTHY LIVING FAIR Tuesday, October 24th • 8:30 am to 12:00 pm Sturgeon Bay Program Center • FREE Community Event
Chair Massages Skin Cancer Screening * Blood Pressure Screening Cholesterol/Blood Sugar Screening* Hearing Test Oxygen Level Testing Flu Shot Clinic
SPONSORED BY
Refreshments FREE Kid Care at the Y while attending Bring your expired prescription drugs for disposal! Door Prizes & More! * Cholesterol and skin cancer screenings require pre-registration; please contact the YMCA to schedule (beginning Tuesday, October 3rd).
9
LANGUAGE CLASSES - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Beginning Spanish
16+
Thu
8:00 am
10:00 pm
Sept 7
Oct 26
--
$50.00
$90.00
Renee
TTX Room
Continuing Spanish
16+
Thu
10:00 am
12:00 pm
Sept 7
Oct 26
--
$50.00
$90.00
Renee
TTX Room
Class
ADULT SPORTS- Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Basketball (Open Pick-UpGames)
16+
M/W/F
11:45 am
1:00 pm
Sept 6
Oct27
Sept 4
FREE
Daily Fee
Gym A/B
Pickleball - B.I.A. Play
16+
Mon
1:15 pm
3:30 pm
Sept 11
Oct 23
Sept 4
Gym A/B Gym A/B
Class
Pickleball - Open Play
16+
Mon
6:30 pm
9:00 pm
Sept 11
Oct 23
Sept 4 Oct 23
Pickleball - B.I.. Play (no advanced)
16+
Tue
10:45 am
1:00 pm
Sept 5
Oct 24
Oct 24
Pickleball - Advanced Play Only
16+
Tue
1:00 pm
3:00 pm
Sept 5
Oct 24
Oct 24
Pickleball - B.I.A. Play
16+
Wed
7:30 pm
9:00 pm
Sept 6
Oct 25
--
Pickleball- Open Play
16+
Thu
10:45 am
2:00 pm
Sept 7
Oct 26
--
Pickleball- Advanced Play Only
16+
Thu
6:45 pm
9:00 pm
Sept 7
Oct 26
--
Pickleball- B.I.A Play
16+
Fri
1:15 pm
4:00 pm
Sept 8
Oct 27
Oct 27
Pickleball 101 Class 2nd & 4th Saturdays
16+
Sat
7:00 am
8:00 am
Sept 9
Oct 28
--
Pickleball- B.I.A. Play
16+
Sat
7:00 am
11:00 am
Sept 9
Oct 28
--
Gym A/B
Pickleball- B.I.A. Play
16+
Sun
7:00 am
11:00 am
Sept 10
Oct 29
--
Gym A/B
Pickleball- B.I.A. Play
16+
Sun
7:00 am
9:00 am
Sept 10
Oct 29
--
Gym C
Members: $5.00 per 8 week session
Gym A/B Gym A/B Gym A/B Gym A/B
Community: $175.00 per 8 week session
Gym A/B Gym A/B Gym A/B
* Register for the calendar year (6 sessions per year) - $25.00 for Y Members and $175.00 for Community Members. If you have questions regarding the schedule or how to determine your level of play, please call the Welcome Center or consult the Pickleball page on our website. • 101 Class = Offered twice per month on the beginner court to welcome new players to the game. This time will be focused on instruction for beginners. • B.I.A. (Beginner, Intermediate, Advanced) =3 courts will be set up during this time. 1 for Beginning Play, 1 for Intermediate Play, 1 for Advanced Play. • Open Play = All Levels of experience are welcome. * See Welcome Center for additional handouts • Advanced Play = Advanced level competitive players only. regarding the Pickleball schedule.
SMALL GROUP PERSONAL TRAINING- Sturgeon Bay
Get in shape with our Nationally Certified Personal Trainers who are committed to helping you improve your physical fitness, health, and overall quality of life. All sessions are catered to individual or small group needs to help you achieve maximum results and meet your fitness goals. Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
• Full Body Strength
13+
Mon
6:00 pm
6:45 pm
Sept 11
Oct 23
Sept 4
$35.00
$66.00
Christian
TTX Room
• Full Body Strength
13+
Wed
5:30 pm
6:15 pm
Sept 6
Oct 25
--
$40.00
$75.00
Christian
TTX Room
Class
l Beginner Friendly program 10
Full Body Strength: A strength workout using dumbbells and body weight exercises.
PERSONAL TRAINING - Sturgeon Bay & Northern Door
Using a personal trainer will fast track your results by teaching you the right technique, providing structure and monitoring progressions on programs specific to your requirements. Working with a personal fitness trainer can help you stay motivated and can also keep you accountable.
PERSONAL TRAINING
Half Hour Sessions: Members: One-Hour Sessions: Members: Package • Six half-hour sessions (plus 1 free): Members: Package • Six 1-hour sessions (plus 1 free): Members: Package • Ten 1-hour sessions (plus 1 free): Members:
Public: Public: Public: Public: Public:
$26.00 $46.00 $155.00 $278.00 $438.00
SEMI-PRIVATE PERSONAL TRAINING (2 people • price shown is per person) One Hour Session: Members: Package • Six 1-hour sessions (plus 1 free) Members:
Public: Public:
$26.00 $155.00
ADULT DANCE - Northern Door
$46.00 $83.00 $278.00 $501.00 $788.00 $46.00 $278.00
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Ballet
18+
Wed
6:45 pm
7:45 pm
Sept 6
Oct 25
--
$24.00
$55.00
Amy I
Studio C
• Jazz/Hip Hop
18+
Thu
6:45 pm
7:45 pm
Sept 7
Oct 26
--
$24.00
$55.00
Amy L
Studio C
Move Well
13+
Wed
11:35 am 12:35 pm
Sept 6
Oct 25
--
$28.00
$55.00
Elizabeth
Studio C
$18.00
$41.00
Carol
Studio C
Class
Instructor Location
• Tap Level 1
18+
Tue
1:00 pm
2:00 pm
Sept 5
Oct 24
Sept 12 Oct 3
Tap Level 2
18+
Tue
7:45 am
8:45 am
Sept 5
Oct 24
Sept 12 Oct 3
$18.00
$41.00
Carol
Studio C
Tap Level 2
18+
Thu
7:45 am
8:45 am
Sept 7
Oct 26
Sept 14 Sept 28 Oct 5
$15.00
$35.00
Carol
Studio C
ADULT SPORTS - Northern Door
l Beginner Friendly program
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Basketball
15+
Mon
6:00 pm
7:45 pm
Sept 11
Oct 23
--
FREE
$35.00
Gym
Basketball
15+
Thu
6:00 pm
7:45 pm
Sept 7
Oct 26
--
FREE
$35.00
Gym
Floorball
15+
Wed
6:00 pm
7:45 pm
Sept 6
Oct 25
--
FREE
$35.00
Gym
Pickleball - All Levels
15+
Mon
12:00 pm
2:30 pm
Sept 11
Oct 23
--
Pickleball - All Levels
15+
Wed
12:00 pm
2:30 pm
Sept 6
Oct 25
--
Pickleball - All Levels
15+
Fri
12:00 pm
2:30 pm
Sept 8
Oct 27
--
Class
Pickleball -Advanced vs. Intermediate
15+
Tue
6:00 pm
7:45 pm
Sept 5
Oct 24
--
Members: $5.00 per 8 week session
Gym Gym Gym
Community: $35.00 per 8 week session
Gym
MIND & BODY - Northern Door Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Classic Stretch
13+
Wed
8:15 am
9:15 am
Sept 6
Oct 25
--
$28.00
$55.00
Wendy
Studio C
Move Well
13+
Wed
11:35 am 12:35 pm
Sept 6
Oct 25
--
$28.00
$55.00
Elizabeth
Studio C
Stretch, Strengthen and Relaxation
13+
Tue
10:15 am 11:15 am
Sept 5
Oct 24
--
$28.00
$55.00
Elizabeth
Studio C
• Yoga Beginner/ Intermediate
13+
Tue
9:00 am
10:00 am
Sept 5
Oct 24
--
$28.00
$55.00
Liz
Studio C
• Yoga Beginner/ Intermediate
13+
Thu
9:00 am
10:00 am
Sept 7
Oct 26
--
$28.00
$55.00
Liz
Studio C
• Yoga-Chair
13+
Mon
10:00 am 10:45 am
Sept 11
Oct 23
Sept 4
$28.00
$55.00
Kay
Studio C
Yoga 1 and 2
13+
Wed
6:00 am
Sept 6
Oct 25
--
$28.00
$55.00
Brenda
Studio C
7:00 am
11
MIND & BODY - Northern Door (Cont) Session Start
Session End
No Class
Member
General Public
Instructor
Location
11:00 am 12:00 pm
Sept11
Oct 23
Sept 4
$28.00
$55.00
Kay
Studio C
Fri
6:00 am
7:00 am
Sept 8
Oct 27
--
$28.00
$55.00
Amy I
Studio C
13+
Sat
8:00 am
9:00 am
Sept 9
Oct 21
Oct 28
$28.00
$55.00
Amy I
Studio C
PiYo Live
13+
Wed
9:30 am
10:30 am
Sept 6
Oct 25
--
$28.00
$55.00
Lauren
Studio C
PiYo Live
13+
Fri
9:30 am
10:30 am
Sept 8
Oct 27
--
$28.00
$55.00
Lauren
Studio C
Class
Age
Day
• Yoga-Functional
13+
Mon
Yoga/Pilates
13+
Yoga/Pilates
Class Start
Class End
l Beginner Friendly program
LAND FITNESS - Northern Door Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
BodyPump™
13+
Mon
6:00 am
7:00 am
Sept 11
Oct 23
Sept 4
$20.00
BodyPump™
13+
Mon
8:15 am
9:15 am
Sept 11
Oct 23
Sept 4
$20.00
BodyPump™
13+
Mon
5:45 pm
6:45 pm
Sept 11
Oct 23
Sept 4
$20.00
BodyPump™
13+
Tue
9:30 am
10:30 am
Sept 5
Oct 24
--
$20.00
BodyPump™
13+
Tue
4:15 pm
5:15 pm
Sept 5
Oct 24
--
BodyPump™
13+
Wed
8:15 am
9:15 am
Sept 6
Oct 25
--
BodyPump™
13+
Thu
9:30 am
10:30 am
Sept 7
Oct 26
BodyPump™
13+
Thu
5:15 pm
6:15 pm
Sept 7
BodyPump™
13+
Fri
6:00 am
7:00 am
BodyPump™
13+
Fri
8:15 am
9:15 am
BodyPump™ Launch
13+
Sat
9:00 am
BodyPump™
13+
Sat
BodyPump™
13+
•Boom Fitness
50+
Cardio Kickboxing Core Strength
Instructor
Location
$55.00
Amy J
Studio A
$55.00
Heather
Studio A
$55.00
Chris
Studio A
$55.00
Katy/Laruen
Studio A
$20.00
$55.00
Chris
Studio A
$20.00
$55.00
Amie
Studio A
--
$20.00
$55.00
Katy/Lauren/ Kristin
Studio A
Oct 26
--
$20.00
$55.00
Chris
Studio A
Sept 8
Oct 27
--
$20.00
$55.00
Amy J
Studio A
Sept 8
Oct 27
--
$20.00
$55.00
Amie
Studio A
10:00 am
Sept 2
Sept 2
--
FREE
FREE
Various
Gym
9:00 am
10:00 am
Sept 9
Oct 28
--
$20.00
$55.00
Amie
Studio A
Sun
12:00 pm
1:00 pm
Sept 10
Oct 29
--
$20.00
$55.00
Chris
Studio A
Tue
8:00 am
8:30 am
Sept 5
Oct 24
--
FREE
$35.00
Megan
Studio A
13+
Mon
5:00 pm
5:30 pm
Sept 11
Oct 23
Sept 4
$12.00
$55.00
Carrie
Studio A
13+
Tue
7:05 am
7:50 am
Sept 5
Oct 24
--
$12.00
$55.00
Katie
Studio A
Cycle
13+
Mon
8:10 am
9:10 am
Sept 11
Oct 23
Sept 4
$20.00
$55.00
Sverre
Studio B
Cycle
13+
Tue
6:00 am
7:00 am
Sept 5
Oct 24
--
$20.00
$55.00
Don
Studio B
Cycle
13+
Wed
8:10 am
9:10 am
Sept 6
Oct 25
--
$20.00
$55.00
Catherine
Studio B
Cycle
13+
Thu
6:00 am
7:00 am
Sept 7
Oct 26
--
$20.00
$55.00
Don
Studio B
Cycle
13+
Fri
8:00 am
9:10 am
Sept 8
Oct 27
--
$20.00
$55.00
Jackson
Studio B
• Cycle Express
13+
Tue
8:00 am
8:30 am
Sept 5
Oct 24
--
$12.00
$55.00
Brenda
Studio B
• Cycle Express
13+
Wed
6:00 pm
6:30 pm
Sept 6
Oct 25
--
$12.00
$55.00
Amy I
Studio B
• Cycle Express
13+
Thu
8:45 am
9:15 am
Sept 7
Oct 26
--
$12.00
$55.00
Brenda
Studio B
• Flex Power
13+
Mon
9:30 am
10:30 am
Sept 11
Oct 23
Sept 4
$12.00
$55.00
Bonnie
Studio A
• Flex Power
13+
Wed
9:30 am
10:30 am
Sept 6
Oct 25
--
$12.00
$55.00
Bonnie
Studio A
• Healthy Choice
13+
Wed
8:20 am
9:20 am
Sept 6
Oct 25
--
FREE
$33.00
Brenda
Gym
Insanity/PIYOTM
13+
Fri
7:30 am
8:15 am
Sept 8
Oct 27
--
$12.00
$55.00
Theresa
Gym
Knee/Hip Joint
13+
T/Th
10:40 am
11:25 am
Sept 5
Oct 26
--
$14.00
$28.00
YMCA/DCMC
Studio A/C
•Silver and Fit Basic
50+
Wed
7:30 am
8:15 am
Sept 6
Oct 25
--
FREE
$35.00
Megan
Gym
•Silver and Fit Basic
50+
Fri
9:30 am
10:15 am
Sept 8
Oct 27
--
FREE
$35.00
Megan
Gym
12
LAND FITNESS - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
• Silver Sneaker Classic
50+
Tue
9:30 am
10:15 am
Sept 5
Oct 24
--
FREE
$35.00
Trish
Gym
• Silver Sneaker Classic
50+
Thu
9:30 am
10:15 am
Sept 7
Oct 26
--
FREE
$35.00
Kay
Gym
• Senior Strength
50+
Tue
8:40 am
9:15 am
Sept 5
Oct 24
--
$12.00
$35.00
Trish
Studio A
• Senior Strength
50+
Thu
8:00 am
8:35 am
Sept 7
Oct 26
--
$12.00
$35.00
Megan
Studio A
• Step
13+
Mon/ Fri
8:15 am
9:15 am
Sept 8
Oct 27
Sept 4
FREE
$66.00
Bonnie / Brenda
Studio C
• Step
13+
Wed
7:00 am
8:00 am
Sept 6
Oct 25
--
FREE
$33.00
Catherine
Studio A
• Step Express
13+
Tue
5:30 pm
6:00 pm
Sept 5
Oct 24
--
FREE
$33.00
Jana
Studio A
• Step Express
13+
Thu
7:00 am
7:30 am
Sept 7
Oct 26
--
FREE
$33.00
Jana
Studio A
Tabata Training
13+
Tue
8:15 am
9:05 am
Sept 5
Oct 24
--
$12.00
$55.00
Katie
Gym
Tabata Training
13+
Tue
6:10 pm
6:55 pm
Sept 5
Oct 24
--
$12.00
$55.00
Jana
Studio A
Tabata Training
13+
Thu
8:15 am
9:05 am
Sept 7
Oct 26
--
$12.00
$55.00
Katie
Gym
Chandra
Sister Bay Village Hall
--
Gym
Class
Zumba-Sister Bay
13+
• Walking Program
13+
Wed
9:00 am
10:00 am
YMCA Open Hours
Sept 6
Oct 25
--
Sept 11
Oct 29
--
WATER FITNESS - Northern Door Class
Age
Day
Class Start
• Aqualite
13+
T/Th
8:00 am
• Pilaqua
13+
Mon
9:00 am
• Pilaqua
13+
Wed
9:00 am
• Pilaqua
13+
Fri
• Senior Stretch & Tone
50+
• Senior Stretch & Tone
Class End
Session Start
Session End
9:00 am
Sept 5
Oct 26
10:05 am
Sept 11
Oct 23
10:05 am
Sept 6
Oct 25
9:00 am
10:05 am
Sept 8
Mon
10:30 am
11:30 am
50+
Wed
10:15 am
Senior Water
50+
Tue
• Twinges in the Hinges
13+
• Water Walkers
13+
If a Y member and Sister Bay resident or lodging guest FREE, Y member OR Sister Bay resident/ Guest $5, Community $10 per class FREE
$99.00
l Beginner Friendly program No Class
Member
General Public
Instructor
Location
--
FREE
$66.00
Mary G.
Pool
Sept 4
$12.00
$55.00
Mary G.
Pool
--
$12.00
$55.00
Mary G.
Pool
Oct 27
--
$12.00
$55.00
Mary H.
Pool
Sept 11
Oct 23
Sept 4
$12.00
$55.00
Bill
Pool
11:15 am
Sept 6
Oct 25
--
$12.00
$55.00
Bill
Pool
11:00 am
11:45 am
Sept 5
Oct 24
--
$12.00
$12.00
Mary H
Pool
Thu
11:00 am
11:45 am
Sept 7
Oct 26
--
FREE
$33.00
Brenda
Pool
M/W/F
8:00 am
9:00 am
Sept 6
Oct 27
Sept 4
FREE
$99.00
--
Pool
l Beginner Friendly program
BLOOD PRESSURE SCREENING at Both Centers
Stop by the Social Lounge to have your blood pressure checked or if you cannot make it during the times below, the Y has a self-administered digital blood pressure cuff for you to use. FREE with your membership! Sturgeon Bay : Northern Door: 2nd Tuesday of every month Every Tuesday 7:00 am to 8:00 am 8:15 am to 10:15 am
MASSAGE THERAPY at Northern Door Relax and enjoy a traditional Swedish massage incorporating full body relaxation to relieve stress, muscle stiffness and improve circulation with Monica Guillette and Wendy Lukes, licensed massage therapists. Appointments for 30, 45, 60 and 90-minute massages are available on Tuesdays. Call 920.868.3660 or stop by the Welcome 13 Center to schedule yours today.
ACTIVE OLDER ADULTS
Sturgeon Bay
Active Older Adults / Social & Support TOGETHER TUESDAYS Light breakfast served weekly; birthday celebration on the last Tuesday of each month (cake included). Enjoy smoothies on the 1st Tuesday of each month! Every Tuesday • 9:30 am to 10:45 am FREE to All Location: Social Lounge WISDOM WEDNESDAYS Learn more about fun and important topics! FREE to All All sessions meet on Wednesdays. • 9:50 to 10:50 am - Social Lounge PRO’S & CON’S OF SUPPLEMENTS • September 20th With Dr. Luke Staudenmaier, owner of Staudenmaier Chiropractor Wellness Center OUTLOOK & OPPORTUNITIES IN TODAY’S FINANCIAL MARKETS • September 27th With Tara Pierre of Edward Jones MEDICARE OPEN ENROLLMENT ANSWERS • October 4th With Melissa Andrews of Hanneman Gasser YOUR BEAUTY COUNTER - KNOW WHAT INGREDIENTS ARE IN YOUR PRODUCTS? • October 11th With Tess Johnson SUICIDE PREVENTION • October 18th With Monica Nelson and Bonnie Connolly of Nathan Wilson Suicide Prevention Coalition
14
ACTIVE OLDER ADULT COORDINATOR Christine Webb-Miller cwebb-miller@doorcountyymca.org MEMBERSHIP SPECIALIST Sue Crass scrass@doorcountyymca.org
MAHJONGG Social play for those who know the game! Wednesdays • 1:00 pm to 3:00 pm FREE to All Location: YMCA Board Room
A BUNCH FOR LUNCH Join your friends and YMCA staff for lunch at a local restaurant on the second Friday of each month for dutch-treat lunch. • Meet at restaurant at 11:30 am
THANKFUL THURSDAYS We all have many reasons to be thankful our health, our family, a beautiful day. Take time each Thursday to share your reason for being thankful. It is uplifting to share your thoughts with others!
Richard’s Pub & Grill in Maplewood Friday, August 18th at 11:30 am
WOMENHEART SUPPORT GROUP Cardiac support group for women with heart disease. 2nd Thursday of each month (September 8, October 13, November 9) 10:00 am to 11:30 am Location: YMCA Board Room PAGE TURNERS BOOK CLUB • 11:45 am FREE to All Location: Multi B Please check with the Welcome Center for the next book club meeting and book.
REGISTRATION IS STILL OPEN FOR THE BUS TRIP TO LAONA ! Stop by the welcome center to sign up today!
Happy Hour in Valmy Friday, September 8th at 11:30 am Frozen Spoon in Sturgeon Bay Friday, October 13th For the at 11:30 am Corner Café in Sturgeon Bay Friday, November 10th at 11:30 am
convenience of the restaurant, please pre-register 2 days in advance at the YMCA . Feel free to bring a friend!
PRAYER GROUP/PRAYER CHAIN If you are facing a crisis in your life, we are here for you. Please consider asking for help through our new prayer circle. If you'd like to be a part of the prayer circle, please contact Sue C. or Susan P. at the Welcome Center. Mondays • 10:00 am to 10:15 am
Kick off the football season with our 4th Annual TAILGATE PARTY Friday, September 15th • Sturgeon Bay Center 9:00 am to 11:00 am The Y will provide a breakfast item, sub sandwiches, smoothies and beverages. Please bring a dish to pass.
ACTIVE OLDER ADULTS
ACTIVE OLDER ADULT COORDINATOR Megan Schneider mschneider@doorcountyymca.org
Northern Door
Active Older Adults / Social & Support TOGETHER TUESDAYS
Join us for snacks and great conversations! Members are asked to bring treats on the first Tuesday of each month. Tuesdays 9:30 am to 10:30 am Member: FREE Public: FREE Location: Lobby
WISDOM WEDNESDAYS
Check the YMCA information board for updates on upcoming sessions! Learn about different topics and businesses throughout the county and more! Wednesdays: 10:00 am Member: FREE Public: FREE Location: Social Lounge September 20th All About Mushrooms with David LaLuzerne
October 4th Advanced Care Directives with Lauren Daoust
October 11th Medicare Questions with Melissa Andrews
SHEEPSHEAD
Led by Jim Eggers Thursdays 1:00 pm to 3:00 pm Member: FREE Public: FREE Location: Studio B
JULIET - Just Us Ladies Indulging Everything Tasty
Get your friends together and indulge in tasty food every month! Experience restaurants in Northern Door County to eat among great company! Bring some friends and meet at the restaurant at 12:00. * Please RSVP at the Welcome Center 2 days prior * Friday, September 15th : Wild Tomato in Fish Creek Friday, October 13th : Island Fever in Jacksonport
ROMEO - Retired Old Men Eating Out
Join the other Romeos in the county and let’s try out different restaurants in Northern Door County! Meet for lunch and enjoy each other's company with some good food. Bring your friends! Meet at the restaurant at 12:00. * Please RSVP at the Welcome Center 2 days prior * Friday, September 29th : Bayside Tavern in Fish Creek Friday, October 20th : Husby’s Bar and Grill in Sister Bay
MAHJONGG
Wednesdays are for those who understand the basics and are able to join this faster paced group of Mahjongg players and enjoy strategic games. Beginners are welcome in the Friday group as we cover the basics of Mahjongg. Instructor will be present on the first two Fridays of the session. Wednesday Friday Member: Public: Location:
1:00 pm -3:00 pm 10:30 am - 12:30 pm FREE FREE Social Lounge
Kick off the football season with our 2nd Annual TAILGATE PARTY Thursday, September 28th • Northern Door 9:30 am to 11:00 am The Y will provide a variety of tasty treats. Please bring a dish to pass.
FIBROMYALGIA SUPPORT GROUP
Open to anyone with chronic pain. Led by Jody Litter and Louise Kunstman. 1st Thursday of each month: 1:00 pm to 3:00 pm Member: FREE Public: FREE Location: Conference Room
15
EARLY CHILDHOOD EDUCATION
CHILD DEVELOPMENT DIRECTOR (Barker Center) JoAnna Severinsen - jseverinsen@doorcountyymca.org
KIDS CLUB AFTER SCHOOL
LICENSED CHILD CARE
Grades K through 5
Ages 6-weeks and older At the Barker Center
Barker Child Development Center 1743 Egg Harbor Rd, Sturgeon Bay 920-818-0691 Contact Dawn Thiry The YMCA is committed to quality and safety. The educational environment of our center is complemented by the use of creative curriculum and teaching strategies. This program model is considered the highest quality, emergent curriculum for Early Childhood Education. Our teachers focus on learning skills that are necessary for success in school and in life. Full time care and Part-time options are available. Children enrolled in full-time care receive a FREE youth membership or $30.00/month off of a household membership. This is a beneďŹ t the whole family can enjoy!
At Sunrise School, Southern Door School
Sunrise School 1414 Rhode Island St, Sturgeon Bay Southern Door School 2073 Cty DK, Brussels 920-818-0691 Contact Alexis Fuller YMCA licensed school age education programs have qualified and caring staff who engage children in physical, learning and imaginative activities that encourage them to explore who they are and what they can achieve! Our children learn about caring, honesty, respect, responsibility and healthy choices through ageappropriate activities, arts and crafts, group games and homework help.
Above programs sponsored in part by :
MORNING PRESCHOOL READINESS Ages 3 & 4 year olds At the Barker Center
Barker Child Development Center 1743 Egg Harbor Rd, Sturgeon Bay 920-818-0691 Contact Dawn Thiry 1/2 day programming Tuesdays through Fridays to prepare your child for successful entry into school age programming.
16
ON-SITE KID CARE
Ages 6 weeks and up At Northern Door & Sturgeon Bay Program Centers On-site care; parents must remain in the building
Kid Care is open to both members and the public. Your child will have fun in our safe, nurturing environment while you enjoy our facility. For your child’s well-being, the maximum length per visit is 90 minutes. Members: $2.00 per visit/per child Public: $4.00 per visit/per child Please pre-pay at the Welcome Center. Please visit www.doorcountyymca.org for more information on our Kid Care services, or call our Welcome Center with any questions.
YOUTH AQUATICS
AQUATICS DIRECTOR - Sturgeon Bay Mike McHugh - mmchugh@doorcountyymca.org AQUATICS DIRECTOR - Northern Door Mary Heimann - mheimann@doorcountyymca.org
GOODBYE FISH - NEW SWIM LESSON PROGRAM We’re updating our swim lesson program to focus even more on keeping kids safe in and around the water. Our new swim lesson stages emphasize the true progression of swimming and foster a sense of achievement throughout the stages. This update allows the YMCA to continue providing quality swim lessons and build upon our excellent teaching reputation to be the premier provider of aquatics and water safety in the Door County community. Please visit our website www.DoorCountyYMCA.org for further information. A / WATER DISCOVERY
B / WATER EXPLORATION
Previously: Shrimp Dip
Previously: Perch Plunge
YMCA Swim Lessons
YMCA Swim Lessons
WATER DISCOVERY
WATER EXPLORATION
A
B
1 / WATER ACCLIMATION
1 PLUS/ WATER ACCLIMATION
2/ WATER MOVEMENT
3/ WATER STAMINA
Previously: Rainbow (Preschool) Polliwog 1 (Youth)
Previously: Pike (Preschool)
Previously: Eel (Preschool) Polliwog 2 (Youth)
Previously: Starfish (Preschool) Guppy 1 (Youth)
YMCA Swim Lessons
YMCA Swim Lessons
YMCA Swim Lessons
YMCA Swim Lessons
WATER ACCLIMATION
WATER ACCLIMATION
WATER MOVEMENT
WATER STAMINA
1
1+
2
3
4/ STROKE INTRODUCTION
5/ STROKE DEVELOPMENT
Previously: Whitefish (Preschool) Guppy 2 (Youth)
Previously: Minnow/Fish (Youth)
YMCA Swim Lessons
YMCA Swim Lessons
STROKE INTRODUCTION
STROKE DEVELOPMENT
4
5
Any questions or concerns please contact the Aquatics Department at 920.743.4949 or 920.868.3660. 17
PARENT/CHILD SWIM CLASS - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
Parent/Child Swim Stage A
6 mo to 3 yrs
Tue
9:00 am
9:30 am
Sept 5
Oct 17
--
$29.25
Parent/Child Swim Stage A
6 mo to 3 yrs
Wed
5:50 pm
6:20 pm
Sept 6
Oct 18
--
$29.25
Parent/Child Swim Stage A
6 mo to 3 yrs
Thu
5:40 pm
6:10 pm
Sept 7
Oct 12
Oct 19
Parent/Child Swim Stage B
18 mo to 3 yrs
Tue
9:30 am 9:00 am
10:00am 9:30 am
Sept 5
Oct 17
Parent/Child Swim Stage B
18 mo to 3yrs
Wed
5:15 pm
5:45 pm
Sept 6
Parent/Child Swim Stage B
18 mo to 3 yrs
Thu
5:05 pm
5:35 pm
Sept 7
Class
General Public
Location
* $52.50 *
Rec
$52.50
Rec
$25.50
* $45.00
Rec
--
$29.25
$52.50
Rec
Oct 18
--
$29.25
$52.50
Rec
Oct 12
Oct 19
$25.50
$45.00
Rec
* Parent/Child Swim Stage A is FREE with Household Membership
PreSCHOOL SWIM LESSONS - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Preschool Swim Stage 1
2 1/2 to 5
Mon
4:40 pm
5:10 pm
Sept 11
Oct 23
--
$29.25
$52.50
Rec
Preschool Swim Stage 1
2 1/2 to 5
Mon
9:05 am
9:35 am
Sept 11
Oct 23
--
$29.25
$52.50
Rec
Preschool Swim Stage 1
2 1/2 to 5
Tue
5:30 pm
6:00 pm
Sept 5
Oct 17
--
$29.25
$52.50
Rec
Preschool Swim Stage 1
2 1/2 to 5
Wed
8:30 am
9:00 am
Sept 6
Oct 18
--
$29.25
$52.50
Rec
Preschool Swim Stage 1
2 1/2 to 5
Wed
5:00 pm
5:30 pm
Sept 6
Oct 18
--
$29.25
$52.50
Rec
Preschool Swim Stage 1
2 1/2 to 5
Thu
4:30 pm 4:45 pm
5:00 pm 5:15pm
Sept 7
Oct 19
--
$29.25
$52.50
Rec
Preschool Swim Stage 1
2 1/2 to 5
Sun
3:10 pm
3:40 pm
Sept 10
Oct 22
--
$29.25
$52.50
Rec
Class
Preschool Swim Stage 1 & 1 Plus
3 to 5
Tue
8:25 am
9:00 am
Sept 5
Oct 17
--
$29.25
$52.50
Rec
Preschool Swim Stage 1 & 1 Plus
3 to 5
Thu
8:30 am
9:05 am
Sept 7
Oct 19
--
$29.25
$52.50
Rec
Preschool Swim Stage 1 Plus
3 to 5
Mon
5:15 pm
5:50 pm
Sept 11
Oct 23
--
$29.25
$52.50
Rec
Preschool Swim Stage 1 Plus
3 to 5
Tue
4:45 pm
5:20 pm
Sept 5
Oct 17
--
$29.25
$52.50
Rec
Preschool Swim Stage 1 Plus
3 to 5
Wed
5:35 pm
6:10 pm
Sept 6
Oct 18
--
$29.25
$52.50
Rec
Preschool Swim Stage 1 Plus
3 to 5
Thu
4:00 pm
4:35 pm
Sept 7
Oct 19
--
$29.25
$52.50
Rec
Preschool Swim Stage 1 Plus
3 to 5
Sun
2:30 pm 3:10 pm
3:05 pm 3:40 pm
Sept 10
Oct 22
--
$29.25
$52.50
Rec
Preschool Swim Stage 1 Plus & 2
3 to 5
Wed
9:05 am
9:40 am
Sept 6
Oct 18
--
$29.25
$52.50
Rec
Preschool Swim Stage 1 Plus & 2
3 to 5
Mon
9:40 am
10:15 am
Sept 11
Oct 23
--
$29.25
$52.50
Rec
Preschool Swim Stage 2
3 to 5
Mon
5:55 pm
6:30 pm
Sept 11
Oct 23
--
$29.25
$52.50
Rec
Preschool Swim Stage 2
3 to 5
Tue
4:45 pm
5:20 pm
Sept 5
Oct 17
--
$29.25
$52.50
Rec
$25.50
$45.00
Rec
Thu
4:40 pm
5:15 pm
Sept 7
Oct 12
Oct 19
3 to 5
Tue
9:05 am
9:40 am
Sept 5
Oct 17
--
$29.25
$52.50
Rec
3 to 5
Thu
9:10 am
9:45 am
Sept 7
Oct 19
--
$29.25
$52.50
Rec
3 to 5
Sun
1:40 pm
2:25 pm
Sept 10
Oct 22
--
$29.25
$52.50
Rec
Preschool Swim Stage 2
3 to 5
Preschool Swim Stage 2 & 3 Preschool Swim Stage 2 & 3 Preschool Swim Stage 2 & 3
18
PRESCHOOL CLASSES (Cont) - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Preschool Swim Stage 3
3 to 5
Wed
6:15 pm
6:50 pm
Sept 6
Oct 18
--
$29.25
$52.50
Rec
Preschool Swim Stage 3
3 to 5
Thu
5:20 pm
5:55 pm
Sept 7
Oct 12
Oct 19
$25.50
$45.00
Rec
Preschool Swim Stage 4
3 to 5
Tue
5:25 pm
6:00 pm
Sept 5
Oct 17
--
$29.25
$52.50
Comp
Preschool Swim Stage 4
3 to 5
Wed
5:50 pm 6:15 pm
6:25 pm 6:30 pm
Sept 6
Oct 18
--
$29.25
$52.50
Comp
Preschool Swim Stage 4
3 to 5
Sun
1:00 pm
1:35 pm
Sept 10
Oct 22
--
$29.25
$52.50
Comp
Preschool Swim Stage 4+
3 to 5
Mon
4:15 pm
5:00 pm
Sept 11
Oct 23
--
$29.25
$52.50
Comp
Class
YOUTH SWIM CLASS - Sturgeon Bay Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Mon
4:25 pm
5:10 pm
Sept 11
Oct 23
--
$29.25
$52.50
Rec
Wed
5:00 pm
5:45 pm
Sept 6
Oct 18
--
$29.25
$52.50
Rec
Thu
4:20 pm
5:05 pm
Sept 7
Oct 19
--
$29.25
$52.50
Rec
Sun
1:05 pm 1:30 pm
1:50 pm 2:15 pm
Sept 10
Oct 22
--
$29.25
$52.50
Rec
Age
Day
Youth Swim Stage 1
6+
Youth Swim Stage 1
6+
Youth Swim Stage 1
6+
Class
Youth Swim Stage 1
6+
Youth Swim Stage 2
6+
Tue
4:20 pm
5:05 pm
Sept 5
Oct 17
--
$29.25
$52.50
Rec
Youth Swim Stage 2
6+
Wed
5:00 pm
5:45 pm
Sept 6
Oct 18
--
$29.25
$52.50
Rec
Youth Swim Stage 2
6+
Thu
5:10 pm
5:55 pm
Sept 7
Oct 12
Oct 19
$25.50
$45.00
Rec
2:40 pm 2:15 pm
Sept 10
Oct 22
--
$29.25
$52.50
Rec
Youth Swim Stage 2
6+
Sun
1:55 pm 1:30 pm
Youth Swim Stage 3
6+
Mon
5:15 pm
6:00 pm
Sept 11
Oct 23
--
$29.25
$52.50
Rec
Youth Swim Stage 3 & 4
6+
Tue
5:10 pm
5:55 pm
Sept 5
Oct 17
--
$29.25
$52.50
Rec/Comp
Youth Swim Stage 3 & 4
6+
Wed
5:50 pm
6:35 pm
Sept 6
Oct 18
--
$29.25
$52.50
Rec/Comp
Youth Swim Stage 3 & 4
6+
Wed
5:20 pm
6:05 pm
Sept 6
Oct 18
--
$29.25
$52.50
Rec/Comp
Youth Swim Stage 3 & 4
6+
Sun
2:45 pm 2:20 pm
3:30 pm 3:05 pm
Sept 10
Oct 22
--
$29.25
$52.50
Rec/Comp
Youth Swim Stage 4
6+
Mon
6:05 pm
6:50 pm
Sept 11
Oct 23
--
$29.25
$52.50
Comp
Youth Swim Stage 5
6+
Wed
4:30 pm
5:15 pm
Sept 6
Oct 18
--
$29.25
$52.50
Comp
Youth Swim Stage 5
6+
Mon
4:55 pm
5:40 pm
Sept11
Oct 23
--
$29.25
$52.50
Comp
SPECIALTY SWIM CLASS • YOUTH & ADULT - Sturgeon Bay Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Dolphin Club (Pre-team)
5+
T/Th
3:45 pm
4:45 pm
Sept 5
Oct 26
--
$70.00
$120.00
Comp
DCY Swim Fall Prep-JR's
5+
T/Th
3:45 pm
5:00 pm
Sept 5
Oct 26
--
$80.00
$120.00
Comp
DCY Swim Fall Prep-JE and Seniors
9+
T/Th
5:15 pm
6:45 pm
Sept 5
Oct 26
--
$90.00
$130.00
Comp
DCY Swim Fall Prep-JE and Seniors
9+
M/W
5:15 pm
6:45 pm
Sept 6
Oct 25
--
$90.00
$130.00
Comp
Adult Swim Lessons
16+
Wed
6:10 pm
6:50 pm
Sept 6
Oct 18
--
$29.25
$52.50
Comp
Masters Swim
18+
Mon
6:00 am
7:30 am
Ongoing
--
FREE
Daily + Drop In
Comp
Masters Swim
18+
Wed
6:15 am
7:45 am
Ongoing
--
FREE
Daily + Drop In
Comp
Masters Swim
18+
Sat
8:00 am
9:30 am
Ongoing
--
FREE
Daily + Drop In
Comp
19
Class
Age
Class Start
Day
Class End
Session Start
Session End
No Class
Member
General Public
Location
Private Swim Lessons
All
By appointment (price per person, 4 lessons)
$64.00
$94.00
Comp
Semi-Private Swim Lessons
All
By appointment (price per person, 4 lessons)
$51.00
$74.00
Comp
15 1/2+
Call for information on upcoming certification dates
$300.00
$300.00
Comp
Lifeguard Certification Underwater Hockey
9+
Fri
6:30 pm
8:00 pm
Sept 8
Oct 27
--
$5.00 Drop In per class
$15.00 Drop In per class
Comp
Log Rolling
9+
Wed
5:15 pm
6:00 pm
Sept 6
Oct 18
--
$30.00
$40.00
Rec
Let's Go Southern Door
5+
T/Th
4:00 pm
4:45 pm
Sept 5
Oct 26
--
$60.00
$60.00
Rec
Let's Go Southern Door-Dolphin Club
5+
T/Th
3:45 pm
4:45 pm
Sept 5
Oct 26
--
$70.00
$120.00
Comp
PRESCHOOL CLASSES - Northern Door Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Parent and Child Stages A/B
6 mo to 3 yrs
Mon
5:15pm
5:45pm
Sept 11
Oct 16
Sept 4
$25.50
$45.00
Pool
Parent and Child Stages A/B
6 mo to 3 yrs
Tue
10:30 am
11:00 am
Sept 5
Oct 17
--
$29.25
$52.50
Pool
Preschool Stage 1 & 1 Plus
3 to 5
Mon
4:35 pm
5:10 pm
Sept 11
Oct 16
Sept 4
$25.50
$45.00
Pool
Preschool Stage 2
3 to 5
Mon
4:35 pm
5:10 pm
Sept 11
Oct 16
Sept 4
$25.50
$45.00
Pool
Preschool Stage 3
3 to 5
Mon
4:35 pm
5:10 pm
Sept 11
Oct 16
Sept 4
$25.50
$45.00
Pool
Preschool Stage 1 &1 Plus
3 to 5
Tue
12:15 pm
12:50 pm
Sept 5
Oct 17
--
$29.25
$52.50
Pool
Preshool Stage 2 & 3
3 to 5
Tue
12:55 pm
1:30 pm
Sept 11
Oct 16
--
$29.25
$52.50
Pool
YOUTH SWIM CLASS - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Youth Stage 1 & 1 Plus
6 to 12
Mon
3:45 pm
4:30 pm
Sept 11
Oct 16
Sept 4
$25.50
$45.00
Pool
Youth Stage 2
6 to 12
Mon
3:45 pm
4:30 pm
Sept 11
Oct 16
Sept 4
$25.50
$45.00
Pool
Youth Stage 3
6 to 12
Mon
3:45 pm
4:30 pm
Sept 11
Oct 16
Sept 4
$25.50
$45.00
Pool
Youth Stage 4
6 to 12
Mon
3:45 pm
4:30 pm
Sept 11
Oct 16
Sept 4
$25.50
$45.00
Pool
Youth Stage 5
6 to 12
Mon
3:45 pm
4:30 pm
Sept 11
Oct 16
Sept 4
$25.50
$45.00
Pool
Swim and Board
6 to 12
Wed
3:45 pm
4:30 pm
Sept 6
Oct 18
--
$29.25
$52.50
Pool
Class
SPECIALTY SWIM CLASS • YOUTH & ADULT - Northern Door Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Ultimate Swim Clinic! with Mike McHugh
6 to 16
Thu
3:45 pm
4:45 pm
Sept 14
Sept 14
--
See Mary H.
See Mary H.
Pool
Swim and Board
6 to 12
Wed
3:45 pm
4:30 pm
Sept 6
Oct 18
--
$29.25
$52.50
Pool
Fall Prep
6 to 16
T/Th
3:45 pm
5:00 pm
Sept 5
Oct 19
Sept 4
$87.50
$155.00
Pool
20
YOUTH & TEEN DEVELOPMENT DIRECTOR - Sturgeon Bay Tyler Powell - tpowell@doorcountyymca.org
Youth Programs
YOUTH PROGRAM DIRECTOR - Northern Door Brenda Rosenstiel- brosenstiel@doorcountyymca.org GYMNASTICS / MARKETING COORDINATOR - Sturgeon Bay Amy Gamble - agamble@doorcountyymca.org
FAMILY FUN CENTER - Sturgeon Bay Center
STROLLER TRACK TIME Sturgeon Bay Center
Has your family romped, climbed and rolled in the Family Fun Center yet? The Gymnastics Center is available for play when classes are not scheduled. Check out the climbing wall and colorful, soft, life-sized building blocks or tumble logs. Children must be accompanied by adult. All gymnastics equipment, including crash mats, are off-limits. Member: Free
For parents and young children Mondays & Thursdays 10:45 am to 11:45 am
FAMILY TRACK TIME Sturgeon Bay Center
Public: Daily Fee
For parents & children ages 3+
FAMILY GYM - Sturgeon Bay Center
Members: Public:
Stop running in different directions...it's family time. The Y is making it easy to unwind and reconnect with your family. Children must be accompanied by an adult. Monday 9:45am-10:30am Location: Gym C Member: Free Public: Daily Fee
FREE Daily Fee
Wednesdays & Fridays 10:45 am to 11:45 am
Wednesday 9:45am-11:30am
PRESCHOOL CLASSES - Sturgeon Bay Class Busy Babies
Age Walking
to 2
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Wed
8:45 am
9:15 am
Sept 6
Oct 25
--
FREE
$44.50
Suzannne B
Gym Center
Tumble Tots
2 to 3
Wed
9:30 am
10:00 am
Sept 6
Oct 25
--
$28.00
$51.50
Tara D
Gym Center
Preschool of Rock
3 to 5
Wed
8:45 am
9:15 am
Sept 6
Oct 25
--
$32.00
$59.00
Carissa E
TTX
Wee, Read & Wiggle
3 to 5
Thu
10:20 am
10:50 am
Sept 7
Oct 26
--
$30.00
$55.50
Teresa Y
TTX
Preschool Art Master Class
3 to 5
Mon
9:45 am
10:30 am
Sept 11
Oct 23
--
$32.00
$59.00
Wendy K
TTX
KinderSports
3 to 5
Mon
10:35 am
11:15 am
Sept 11
Oct 23
Sept 4
$18.00
$32.00
Tyler
Gym C
3 1/2 to 5
Thu
9:30 am
10:15 am
Sept 7
Oct 26
--
$30.00
$55.50
Kari B
Gym Center
KinderCubs
21
DANCE - Sturgeon Bay Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
First Stars (Tap and Ballet)
4 to 5
Wed
4:00 pm
4:30 pm
Sept 6
Dec 6
Nov 22
$52.00
$96.00
Michelle
MPR A
First Stars (Tap and Ballet)
4 to 5
Wed
4:35 pm
5:10 pm
Sept 6
Dec 6
Nov 22
$52.00
$96.00
Michelle
MPR A
Session Session No Class Member Start End
General Public
Instructor
Location
GYMNASTICS- Sturgeon Bay Age
Day
Class Start
Class End
KinderGymnastics
3 1/2 to 4 1/2
Mon
4:45 pm
5:30 pm
Sept 11
Oct 23
Sept 4
$31.50
$56.70
Amy
Gymnastics Center
KinderGymnastics
4 1/2 to 6
Mon
5:30 pm
6:15 pm
Sept 11
Oct 23
Sept 4
$31.50
$56.70
Amy
Gymnastics Center
Progressive Levels 1, 2, 3
6 to 16
Tue
3:45 pm
4:30 pm
Sept 5
Oct 24
--
$36.00
$64.80
Amy
Gymnastics Center
Progressive Levels 1, 2, 3
6 to 16
Tue
4:30 pm
5:15 pm
Sept 5
Oct 24
--
$36.00
$64.80
Amy
Gymnastics Center
Pre Team/Competition Ready Invite ONLY
Invite Only
Tue
5:15 pm
6:15 pm
Sept 5
Oct 24
--
$48.00
$64.80
Amy
Gymnastics Center
Progressive Levels 1, 2, 3
6 to 16
Wed
4:30 pm
5:15 pm
Sept 6
Oct 25
--
$36.00
$64.80
Amy
Gymnastics Center
Intro to Pre Team
Invite Only
Wed
5:15 pm
6:15 pm
Sept 6
Oct 25
--
$48.00
$64.80
Amy
Gymnastics Center
Progressive Levels 1, 2, 3
6 to 16
Thu
3:45 pm
4:30 pm
Sept 7
Oct 26
--
$36.00
$64.80
Amy
Gymnastics Center
Progressive Levels 1, 2, 3
6 to 16
Thu
4:30 pm
5:15 pm
Sept 7
Oct 26
--
$36.00
$64.80
Amy
Gymnastics Center
Pre Team/Competition Ready Invite ONLY
Invite Only
Thu
5:15 pm
6:15 pm
Sept 7
Oct 26
--
$48.00
$64.80
Amy
Gymnastics Center
Let's Go Southern Door
Gr 1-5
T/Th
3:45 pm
4:30 pm
Sept 5
Oct 26
--
$60.00
$60.00
Amy
Gymnastics Center
Work-Out With Gerrit (10.5 hours total)
Invite Only
Mon
3:30 pm
5:00 pm
Sept 11
Oct 23
Sept 4
$87.50
--
Gerrit
Gymnastics Center
Work-Out With Gerrit (12 hours total)
Invite Only
Wed
3:30 pm
5:00 pm
Sept 6
Oct 25
--
$105.00
--
Gerrit
Gymnastics Center
Level 1,2, 3 & Silver (3 weeks)
Team Only
Mon
6:15 pm
7:45 pm
Sept 11
Sept 25
Sept 4
$39.50
--
Various
Gymnastics Center
Level 1,2, 3 & Silver (4 weeks)
Team Only
Wed
6:15 pm
7:45 pm
Sept 6
Sept 27
--
$52.50
--
Various
Gymnastics Center
Level 4,5,6,7,Gold & Platinum ( 4 weeks)
Team Only
Tue
6:15 pm
7:45 pm
Sept 5
Sept 26
--
$52.50
--
Various
Gymnastics Center
Level 4,5,6,7,Gold & Platinum (4 weeks)
Team Only
Thu
6:15 pm
7:45 pm
Sept 7
Sept 28
--
$52.50
--
Various
Gymnastics Center
--
$6.00 Drop In
Drop In plus Daily Fee
Various
Gymnastics Center
Class
Open Workout
22
8 to 16
Fri
3:45 pm
5:00 pm
Sept 8
Oct 27
$6.00
MARTIAL ARTS - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Goju Ryu Karate
6+
Tue
4:00 pm
5:30 pm
Sept 5
Oct 24
--
$40.00
$80.00
Shaun
Gym C
Goju Ryu Karate
6+
Thu
4:00 pm
5:30 pm
Sept 7
Oct 26
--
$40.00
$80.00
Shaun
Gym C
Let's Go Southern Door - Karate
6+
T/Th
4:00 pm
5:30 pm
Sept 5
Oct 26
--
$60.00
$60.00
Shaun
Gym C
Karate - Private Lessons
6+
$27.50
$55.00
Shaun
Gym C
Class
Contact Welcome Center for more information (fee shown is per hour)
Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15.00 to $25.00), students will be required to have a membership to NCMA ($10.00 to $15.00) after their first session of enrollment, and students will incur a $30.00 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Tyler Powell at 743-4949.
YOUTH SPORTS - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Coach
Location
Flag Football
4K/5K
Sat
9:00 am
9:45 am
Sept 9
Oct 28
--
$40.00
$74.00
Tyler
SB High School
Flag Football
1st2nd
Sat
10:00 am
10:55 am
Sept 9
Oct 28
--
$40.00
$74.00
Tyler
SB High School
Flag Football
3rd5th
Sat
11:00 am
11:55 am
Sept 9
Oct 28
--
$40.00
$74.00
Tyler
SB High School
After School Sports and Games
1st5th
M/W
4:00 pm
5:00 pm
Sept 6
Oct 25
Sept 4
$38.00
$68.00
Tyler
Gym A/B
After School Sports and Games
1st5th
T/Th
4:00 pm
5:00 pm
Sept 5
Oct 26
--
$40.00
$74.00
Tyler
Gym A/B
Let's Go Southern Door - After School Sports
1st 5th
T/Th
4:00 pm
5:00 pm
Sept 5
Oct 26
--
$60.00
$60.00
Tyler
Gym A/B
Home School Phy-Ed
Ages 5+
Thu
9:30 am
10:45 am
Sept 7
Oct 26
--
$18.00
$33.00
Tyler
Gym C
Class
YOUTH SPECIALTY & LANGUAGE ARTS - Sturgeon Bay Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Youth in Government
7th12th
Mon
7:30 pm
8:30 pm
Oct 2
Feb 18
--
$225.00
$281.00
Tyler
Board Room
Youth Rotary
9th12th
Wed
5:45 pm
6:30 pm
Oct 4
May 16
--
FREE
FREE
Tyler
Board Room
Beginning Spanish
16+
Thu
8:00 am
10:00 pm
Sept 7
Oct 26
--
$50.00
$90.00
Renee
TTX Room
Continuing Spanish
16+
Thu
10:00 am
12:00 pm
Sept 7
Oct 26
--
$50.00
$90.00
Renee
TTX Room
Halloween Party
All ages
Fri
6:00 pm
8:00 pm
Oct 27
Oct 27
--
$6.00 per family
$12.00 per family
--
SB YMCA
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SUPER KIDS FUN NIGHTS - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
Member
General Public
Location
Super Kids Fun Night
1st 5th
Fri
6:30 pm
8:30 pm
Sept 15
Sept 15
$5.00
$7.00
SB YMCA
Super Kids Fun Night
1st 5th
Fri
6:30 pm
8:30 pm
Oct 20
Oct 20
$5.00
$7.00
SB YMCA
Class
Enjoy swimming, dancing, gym games, craft activities, concessions and hanging out with all your friends. * Super Kid's Fun Night participants require to submit a completed emergeny card.
KIDS' DAY OUT - Sturgeon Bay / Sevastopol / Southern Door Age
Day
Session Start
Session End
Instructor
Location
Kids' Day Out • Oct 6 - Sturgeon Bay
5 to 12
Fri
Oct 6
Oct 6
Alexis
Lansing Center
Kids' Day Out • Oct 13 - Sevastopol
5 to 12
Fri
Oct 13
Oct 13
Alexis
Lansing Center
Kids' Day Out • Oct 27 - Southern Door
4 to 12
Fri
Oct 27
Oct 27
Alexis
Southern Door
Class
* Registration deadline is one week prior to Kid's Day Out date. If you have any questions or concerns please contact Alexis at 920. 818.0691.
HALLOWEEN PARTY Sturgeon Bay Program Center Friday, October 27th • 6:00 pm to 8:00 pm $6.00 Members / per family • $12.00 Community / per family
* Volunteers needed: Please contact April Clark*
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AFTERSCHOOL- KIDS CLUB - NORTHERN DOOR Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Afterschool Program
Gr 1-6
Mon
3:30 pm
5:30 pm
Sept 11
Oct 23
Sept 4 Oct 9
$33.00
$69.50
TBD
Kid Care
Afterschool Program
Gr 1-6
Tue
3:30 pm
5:30 pm
Sept 5
Oct 24
--
$44.00
$80.00
TBD
Kid Care
Afterschool Program
Gr 1-6
Wed
3:30 pm
5:30 pm
Sept 6
Oct 25
--
$44.00
$80.00
TBD
Kid Care
Afterschool Program
Gr 1-6
Thu
3:30 pm
5:30 pm
Sept 7
Oct 26
--
$44.00
$80.00
TBD
Kid Care
Afterschool Program
Gr 1-6
Fri
3:30 pm
5:30 pm
Sept 8
Oct 27
--
$44.00
$80.00
TBD
Kid Care
Afterschool Program
Gr 1-6
M-F
3:30 pm
5:30 pm
Sept 9
Oct 27
Sept 4 Oct 9
$164.00
$314.00
TBD
Kid Care
KIDS' DAY OUT - NORTHERN DOOR Class Kids' Day Out • Oct 9
Age
Day
Class Start
Class End
Session Start
Session End
Member
General Public
Instructor
Location
Gr 1-6
Mon
8:00 am
5:15 pm
Oct 9
Oct 9
$28.00
$45.00
TBD
Kid Care
Parents should remember to pack a bag lunch for their children, as well as a swimsuit & towel and warm clothes for outdoor activities. The registration deadline for each Kids' Day out is one week prior to the date.
DANCE- Northern Door Age
Day
Class Start
Class End
Session Start
Session End
3 to 5
Mon
2:45 pm
3:20 pm
Sept 11
5+
Mon
3:40 pm
4:20 pm
Sept 11
*Jazz/Hip Hop
7 to 12
Mon
4:25 pm
5:05 pm
**Musical Theatre Dance
7 to 12
Tue
3:45 pm
*Creative Movement
5 to 7
Thu
13 to 18
Wed
Class
*Ballet Basics *Youth Dance 1
*High School Hip Hop
No Class
Member
General Public
Instructor
Location
Dec 2
--
$70.00
$125.00
Anna Mae
Studio C
Dec 2
--
$70.00
$125.00
Anna Mae
Studio C
Sept 11
Dec 2
--
$70.00
$125.00
Anna Mae
Studio C
4:45 pm
Sept 12
Dec 2
--
$70.00
$125.00
Amy L.
Studio C
3:45 pm
4:45 pm
Sept 14
Dec 2
--
$70.00
$125.00
Elizabeth
Studio C
3:45 pm
4:45 pm
Sept 6
Oct 25
$21.00
$48.00
Amy L.
Studio A
*The Fall dance program will conclude with a short dance program on Saturday, December 2nd during the Visit with Santa at the Northern Door YMCA Program Center. There will be a parent information meeting on Tuesday, September 5th at 5:30pm For all the dance classes with the exception of the High School Hip Hop Class. **Musical Theatre Dance Prerequisite: Must have at least one year of ballet basics or youth dance 1.
HALLOWEEN PARTY Northern Door Program Center Friday, October 27th • 5:30 pm to 7:30 pm $6.00 Members / per family • $12.00 Community / per family
* Volunteers needed: Please contact April Clark*
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FAMILY FUN NIGHTS - Northern Door Class Family Fun Night
Age
Day
Class Start
Class End
Session Start
Session End
Member
General Public
Location
K - 5th
Fri
5:30 pm
7:30 pm
Sept 29
Sept 29
$ 5.00
$7.00
ND YMCA
Enjoy swimming, dancing, gym games, craft activities, concessions and hanging out with all your friends. * Super Kid's Fun Night participants require to submit a completed emergeny card.
MARTIAL ARTS - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Goju Ryu Karate
6+
Wed
3:30 pm
5:00 pm
Sept 6
Oct 25
--
$40.00
$80.00
Shaun
Studio C
Goju Ryu Karate
6+
Fri
3:30 pm
5:00 pm
Sept 8
Oct 27
--
$40.00
$80.00
Shaun
Studio C
Private Lessons
Contact Brenda Rosenstiel at 920-868-3660 for more information (fee shown is the per hour fee).
$27.50
$55.00
Shaun
--
Class
Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15-$25), students will be required to have a membership to NCMA ($10-$15) after their first session of enrollment, and students will incur a $30 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Brenda Rosenstiel at 920.868.3660 or Tyler Powell at 920.743.4949.
PRESCHOOL CLASSES - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Artsy Smartsy
3 to 5
Mon
10:20 am
11:00 am
Sept 11
Oct 23
Sept 4
$26.00
$49.00
Jenny
Social Lounge
Bookworm Crafts
3 to 5
Tue
9:30 am
10:15 am
Sept 5
Oct 24
--
$30.00
$55.00
Jenny
Social Lounge
Kiddie Kinetics
2 to 3
Mon
9:30 am
10:10 am
Sept 11
Oct 23
Sept 4
FREE
$32.00
Jenny
Gym
KinderSports
3 to 5
Fri
8:15 am
8:45 am
Sept 8
Oct 27
--
$18.00
$32.00
Jenny
Gym
Preschool Free Style Dance
3 to 5
Fri
9:30 am
10:00 am
Sept 8
Oct 27
--
$18.00
$32.00
Jenny
Studio A
Class
YOUTH SPORTS - Northern Door Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Flag Football/Floor Ball
Gr 1-5
Tue
3:45 pm
4:30 pm
Sept 5
Oct 24
--
$20.00
$34.00
TBD
Outdoor/ GYM
Flag Football/Floor Ball
Gr 6-8
Thu
3:45 pm
4:30 pm
Sept 7
Oct 26
$20.00
$34.00
TBD
Outdoor/ GYM
Homeschool Phy Ed.
5+
Tue
1:00 pm
2:30 pm
Sept 5
Oct 24
--
$25.00
$45.00
Nick
Gym
Homeschool Phy Ed. 2+ Kids
5+
Tue
1:00 pm
2:30 pm
Sept 5
Oct 24
--
$13.00
$24.00
Nick
Gym
High School Strength and Conditioning
Gr 9-12
Tue
6:30 am
7:30 am
Sept 5
Oct 24
--
$40.00
$75.00
Nick
LSC
High School Strength and Conditioning
Gr 9-12
Thu
6:30 am
7:30 am
Sept 7
Oct 26
--
$40.00
$75.00
Nick
LSC
High School Strength and Conditioning
Gr 9-12
T/Th
6:30 am
7:30 am
Sept 5
Oct 26
--
$70.00
$140.00
Nick
LSC
• Teen Strength
13+
Tue
3:45 pm
4:30 pm
Sept 5
Oct 24
--
FREE
$24.00
TBD
LSC
26
Instructor Location
Kick off the football season with our 4th Annual TAILGATE PARTY Friday, September 15th Sturgeon Bay • 9:00am to 11:00am
Kick off the football season with our 2nd Annual TAILGATE PARTY Thursday, September 28th Northern Door • 9:30am to 11:00am
The Y will provide a breakfast item, sub sandwiches, smoothies and beverages. Please bring a dish to pass.
The Y will provide a variety of tasty treats. Please bring a dish to pass.
COMMUNITY HEALTHY LIVING FAIR Tuesday, October 24th • 8:30 am to 12:00 pm Sturgeon Bay Program Center • FREE Community Event
Chair Massages Skin Cancer Screening * Blood Pressure Screening Cholesterol/Blood Sugar Screening* Hearing Test Oxygen Level Testing Flu Shot Clinic
SPONSORED BY
Refreshments FREE Kid Care at the Y while attending Bring your expired prescription drugs for disposal! Door Prizes & More! * Cholesterol and skin cancer screenings require pre-registration; please contact the YMCA to schedule (beginning Tuesday, October 3rd).
We invite you to join the Door County YMCA in Going Green this fall! As of the Fall 2 session, we will no longer mail the Y Program Guide to households. We will make Y Guides available at the Welcome Centers and online. You can still pick-up your Y Guide to plan your program session, but we will no longer mail the guides. This measure follows the many other YMCAs in the area that make their program guides available only at the facilities or online, and will help us keep our expenses at a reasonable rate. We appreciate your understanding and will let you know when you can pick up or download your Fall 2 guide!
STURGEON BAY PROGRAM CENTER HOURS School Year until May 25th :
Monday - Friday 5:00 am to 9:00 pm Saturday - Sunday 7:00 am to 5:00 pm
Summer effective May 26th
Monday through Thursday: 5:00 am to 8:00 pm Friday: 5:00 am to 7:00 pm Saturday and Sunday: 7:00 am to 3:00 pm
NORTHERN DOOR PROGRAM CENTER HOURS School Year Summer effective May 26th : Monday through Friday: until May 25th :
Monday - Friday 5:30 am to 8:00 pm Saturday 7:00 am to 5:00 pm Sunday 9:00 am to 3:00 pm
5:30 am to 8:00 pm Saturday: 7:00 am to 3:00 pm Sunday: 9:00 am to 3:00 pm
27
Door County YMCA Sturgeon Bay Program Center 1900 Michigan Street Sturgeon Bay, WI 54235
Non-Profit Org US Postage
PAID
Sturgeon Bay Permit # 18
Door County YMCA
Fall 1 Session
REGISTRATION DATES
Members: Monday, August 21 Public: Wednesday, August 23
SESSION DATES
Session begins Tuesday, September 5th
BOARD OF DIRECTORS
Don Helm• Chair Ryan Hoernke • Vice Chair Cindy Livingston • Treasurer Jon Pinkert • Secretary Steve Abrahamson • Past Chair Max McHugh • Student Representative Megan Neubauer • Student Representative Andy Boettcher Maribeth Hetherington Jane Hillstrom Jackie Kane Mike McCutcheon Sam Perlman Maggie Peterman Brian Stephens Cyndy Stiehl Dan Tjernagel Dan Tomaszewski John Welch
28
Sturgeon Bay Program Center 1900 Michigan Street Sturgeon Bay, WI 54235 (920) 743-4949 (920) 743-8812 • Fax Northern Door Program Center 3866 Gibraltar Road Fish Creek, WI 54212 (920) 868-3660 (920) 868-9970 • Fax Barker Child Development Center 1743 Egg Harbor Road Sturgeon Bay, 54235 (920) 818-0691 (920) 818-0693 • Fax Lansing Avenue Center 876 S Lansing Avenue Sturgeon Bay, WI 54235 (920) 818-0796
www.DoorCountyYMCA.org Please visit our website for program descriptions, age guidelines and policies, etc...
We will not be mailing Y Guides out starting Fall 2 Session. You may pick up a hard copy from the Welcome Center or download one from our website.