Save the Date s: Oct 24th Healthy Living Fair Oct 27th Halloween Parties
FALL FOR HEALTHY FAMILY FUN DOOR COUNTY YMCA 2017 Fall 2 Session
www.DoorCountyYMCA.org We engage and connect all people in pursuit of well-being and a vibrant, healthy and welcoming community. 1
Welcome to the Y.
From Our CEO
As we approach the end of the year and the holiday season I hope that you will use our Y facilities and participate in our programs on a regular basis. Please take a moment to review this program guide. We have a wide array of programs for all ages. You may be aware that our Door County YMCA is one of over 800 corporate YMCAs in America. Each Y is locally based and managed but we are all part of Y USA. After years of conversation among YMCAs across our country, effective this November, there will be membership reciprocity among the vast majority of Ys in the United States. This “Nationwide Membership” program will allow you to use your Y membership at YMCA facilities wherever you travel.
Our membership locally continues to grow. Membership at the Northern Door branch has shown significant gains as more and more people discover the newly renovated and expanded facility and program . As we approach the end of the year, and more people begin to think about indoor activities, we want once again to mention our “Membership For All” program which welcomes all residents to use our Y facilities without regard to financial ability. Each year we raise funds through our Annual Campaign to insure we have the funds to honor our promise to serve all. If you know of an individual or family who could benefit from our Y program, please refer them to us. Your assistance in spreading this message, and any referral you might have for us, will be very much appreciated. Best wishes now for a healthy and safe fall season. We look forward to seeing you at the Y often.
TABLE OF CONTENTS
STURGEON BAY PROGRAM CENTER Active Older Adults/ Specialty Programming................14, 6 Early Childhood Education/On-Site Care........................16 Family Time..........................................................................22 Fitness Services..................................................................4 Group Fitness......................................................................5 Language Classes...............................................................10 Personal Training............................................................... 11 Youth Programming............................................................17, 22 Youth Aquatics....................................................................17
NORTHERN DOOR PROGRAM CENTER Active Older Adults / Specialty Programming..............15, 6 On-Site Care........................................................................16
Fitness Services................................................................4 Group Fitness....................................................................5, 11 Personal Training............................................................... 10 Youth Programming............................................................25 Youth Aquatics....................................................................21
Tom Beerntsen, CEO Door County YMCA
EXECUTIVE STAFF TOM BEERNTSEN | CEO tbeerntsen@doorcountyymca.org SHERRI DANTOIN | VP Administrative Services sdantoin@doorcountyymca.org HEIDI ERICKSON | Northern Door Center Executive herickson@doorcountyymca.org
BUSINESS SERVICES STAFF ANNUAL CAMPAIGN COORDINATOR Kelsey Dorner - kdorner@doorcountyymca.org BUSINESS DIRECTOR Jan Nellis - jnellis@doorcountyymca.org 2
MARY CLAIRE McHUGH | Senior Program Director mcmchugh@doorcountyymca.org AMY LUDWIGSEN | Marketing / Membership Director aludwigsen@doorcountyymca.org
MARKETING & COMMUNICATIONS COORDINATOR Rebecca Rollin - rrollin@doorcountyymca.org GYMNASTICS / MARKETING COORDINATOR Amy Gamble - agamble@doorcountyymca.org
MARKETING / MEMBERSHIP DIRECTOR Amy Ludwigsen - aludwigsen@doorcountyymca.org MEMBERSHIP SPECIALIST - Sturgeon Bay Sue Crass - scrass@doorcountyymca.org MEMBERSHIP SPECIALIST- Northern Door Josh Lardinois - jlardinois@ doorcountyymca.org
The Door County YMCA is invested in making sure that everyone in the community is welcome to benefit from the membership opportunities and quality programming offered at our facilities. In order to ensure that we fulfill our mission of strengthening the community, we have revised our financial assistance scale. This newly revised scale will allow potential members more affordable membership options and in some cases, give an even greater discount to households that currently receive financial assistance. If you are interested in learning more about our "Membership For All" financial assistance opportunities, please speak with a membership specialist. Newly Revised Financial Assistance Scale for 2017-2018 Household Size Household Income
1
2
3
4
5
6
7
8
Under $10,000
90%
90%
90%
90%
90%
90%
90%
90%
$10,000 to $14,999
85%
90%
90%
90%
90%
90%
90%
90%
$15,000 to $19,999
75%
85%
90%
90%
90%
90%
90%
90%
$20,000 to $24,999
65%
75%
85%
90%
90%
90%
90%
90%
$25,000 to $29,999
55%
65%
75%
85%
90%
90%
90%
90%
$30,000 to $34,999
45%
55%
65%
75%
85%
90%
90%
90%
$35,000 to $39,999
35%
45%
55%
65%
75%
85%
90%
90%
$40,000 to $44,999
25%
35%
45%
55%
65%
75%
85%
90%
$45,000 to $49,999
15%
25%
35%
45%
55%
65%
75%
85%
$50,000 to $54,999
5%
15%
25%
35%
45%
55%
65%
75%
$55,000 to $59,999
0%
5%
15%
25%
35%
45%
55%
65%
$60,000 to $64,999
0%
0%
5%
15%
25%
35%
45%
55%
$65,000 to $69,999
0%
0%
0%
5%
15%
25%
35%
45%
$70,000 to $74,999
0%
0%
0%
0%
5%
15%
25%
35%
$75,000 to $79,999
0%
0%
0%
0%
0%
5%
15%
25%
$80,000 to $84,999
0%
0%
0%
0%
0%
0%
5%
15%
$85,000 to $89,999
0%
0%
0%
0%
0%
0%
0%
5%
Additional Membership Options:
CORPORATE MEMBERSHIP Door County YMCA and Door County Medical Center have teamed up to show that in Door County, Wellness Works. We partner with area businesses to create an intentional culture of wellness, where healthier employees equal happier employees and a positive attitude permeates the workplace. Check with your employer to see if they participate in the Wellness Works program and join today! SILVER SNEAKERS and SILVER & FIT MEMBERSHIPS Do you have a Medicare Supplement plan? Many plans include a YMCA membership as a benefit, offered through Silver Sneakers and Silver & Fit programs. If you have this benefit, you can join the Y at no additional cost to you; it is included with your insurance plan. Stop by the Welcome Center and we can help get you started!
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FITNESS SERVICES
HEALTHY LIVING COORDINATOR - Sturgeon Bay Tonya Felhofer - tfelhofer@doorcountyymca.org YOUTH & WELLNESS COORDINATOR - Northern Door Nick Lee - nlee@doorcountyymca.org
BASELINE ASSESSMENT PHYSICAL THERAPIST at Both Centers CONSULTATION A good start to any fitness program at Both Centers
is a thorough assessment of your Mary Volkmann & Kelly Fagundes, current fitness level. By establishing Physical Therapists from Door your baseline fitness measurements, County Medical Center, will be you will be able to track your available at the YMCA. They will progress and select your exercise be offering 15 minute screenings accordingly. Includes: for anyone with questions about • Body Measurements pain, joint issues, rehabilitation, • Core Strength test etc... and can provide referrals to • Flexibility & Strength test • Cardiovascular Walk/Run test a physician, physical therapist or a personal trainer if needed. To • Upper Body Strength test schedule an appointment for this To make an appointment, please wonderful service brought to you contact the Welcome Center. by Door County Medical Center and Members: $15.00 the YMCA, please visit the Welcome Public: $25.00 Center. BODY COMPOSITION • For YMCA Members Only Northern Door: TESTING Kelly Fagundes at Both Centers 1st & 3rd Tuesday of the month in Take charge of your fitness program Northern Door by completing a body composition Appointments at 10:45 am test. Determine your current body fat percentage and learn how it Sturgeon Bay: relates to your risk level for heart Mary Volkmann disease, diabetes and other health 1st & 3rd Wednesday of the month conditions. Our fitness specialists in Sturgeon Bay are available by appointment. Appointments at 10:00 am, Members: $10.00 10:15am, 10:30 am and 10:45 am • For YMCA Members Only
JUMP START at Both Centers
Every day, people join the Y motivated to get healthier. But sometimes they need a little extra help and support to reach that goal. We won’t promise an easy, instant transformation, but we will make sure you get a start on your path and help you achieve your goals. Your Jump Start coach will focus on an approach that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our health and wellness experts will help you to succeed. Take advantage of our FREE Jump Start session if you want to learn more about the YMCA, are new to the YMCA, not sure where to start, are in a rut or if you need a helping hand from one of our health and wellness experts! Available to both members and public.
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ATHLETIC TRAINER CONSULTATION at Both Centers
Alyssa Lee, Licensed Athletic Trainer from Door County Medical Center, will be available at the YMCA to discuss options for Y members who have questions about sports-related injuries. To schedule an appointment for this terrific service brought to you by Door County Medical Center and the YMCA, please visit the Welcome Center. • For YMCA Members Only Northern Door Center: 2nd & 4th Wednesday of the month in Northern Door Appointments at 9:00 am and 9:30 am Sturgeon Bay Center: 2nd & 4th Wednesday of every month in Sturgeon Bay Appointments at 11:00 am
LIFESTYLE CENTER ORIENTATION at Both Centers
FREE with your membership! Learn how to use our cardio and strength training equipment! Our fitness staff can show you safe and effective ways of incorporating strength training into your workout routine. We have a variety of resistance and strength training equipment to work out every major muscle group. • Mandatory for teens ages 13 & 14 who wish to use the Lifestyle Center • Training is optional for members ages 15+ • For everyone's safety, children ages 12 & younger are not allowed in the Lifestyle Center
SENIOR PROGRAM DIRECTOR - Sturgeon Bay Mary Claire McHugh mcmchugh@doorcountyymca.org
GROUP FITNESS
ADULT & YOUTH PROGRAM DIRECTOR - Northern Door Brenda Rosenstiel brosenstiel@doorcountyymca.org
Sturgeon Bay Program Center
EssentricsÂŽ Stretch and Tone Class
We're excited to share with you a new class that has been on Public television for over 18 years. Classical stretch has been helping people of all ages and fitness abilities rebalance their bodies, increase mobility and keep their joints healthy and pain free. Class features a full-body workout with dynamic strengthening and stretching exercises. Come give it a try! Tuesdays Thursdays
9:45am to 10:45am 8:15am to 9:15am
MPR B MPR B
Members: $12.00 Community: $55.00 Members: $12.00 Community: $55.00 (No Class Nov. 23)
YMCA's Diabetes Prevention Program - Coming soon! January 2018
Prediabetes is not a disease and has no obvious symptoms. Why should you care if you have it? Because prediabites means that you have elevated blood sugars, just not high enough to be Type 2 diabetes...yet. The YMCA's Diabetes Prevention Program uses a CDC approved curriculum. It is a small group program which helps people with prediabetes eat healthier, increase their physical activity, and lose weight. This program can help delay or even prevent the onset of Type 2 diabetes. Call Tonya Felhofer for more information at 920.743.4949 or tfelhofer@doorcountyymca.org. * This program is made possible in part by: The Eleanor R. Dean & John L. Gosney Fund A Fund of the Door County Community Foundation
REDEFINE YOUR HEALTH TRANSFORM YOUR LIFE
Northern Door Program Center Before you head to the kitchen to cook that Thanksgiving feast or consume that pumpkin pie, join the Northern Door YMCA Group Fitness instructors for a special morning filled with workouts that are sure to torch those extra calories! Classes start at 7:30 am and will include Tabata, Body Pump, Cycling, Aqualite and the new class Yoga HIIT. The class schedule will be posted closer to the event. Thursday, November 23rd FREE with a non-perishable donation. Members: $5.00 drop-in fee Community Members: $10.00 drop-in fee 5
SPECIALTY PROGRAMMING
l Beginner Friendly classes
l AGING MASTERY - Sturgeon Bay Aging Mastery Program is designed to inform, encourage and support older adults as they take steps to improve their lives and stay engaged in their communities. Topics covered by guest speakers include, Healthy Eating, Financial Fitness, Sleep, Medication Management, Advance Planning and Fall Prevention.
l KNEE & HIP JOINT CLASS - Sturgeon Bay and Northern Door Is joint replacement in your future? Have you already had a knee or hip replaced and want to sustain the gains that you have already made? This new class will improve your chances for a great outcome! Our Knee & Hip Joint Class is a collaborative program between the Door County Medical Center and the YMCA, designed to help you get yourself to where you want to be. Between the periodic visits from therapists and working with our certified YMCA trainer at every class, we will help you realize success with your flexibility and build your strength and endurance. The Knee & Hip Joint Class Program fees are subsidized through the support of the Door County Medical Center. • See page 8 for details for Sturgeon Bay • See page 13 for details for Northern Door
l LIVESTRONG at the YMCA - Sturgeon Bay and Northern Door
A small-group exercise program for the adult cancer survivor that empowers the participants to improve their health and quality of life while diminishing the adverse effects of cancer or various cancer treatments. Each 12-week session is comprised of classes that meet for 75 minutes, twice a week. All program participants receive a FREE family Y membership for the session’s duration. The primary goal of our instructors/trainers is to provide a supportive environment for class participants. Our Y staff is trained and responsive to the changing variety of emotional and physical concerns that cancer survivors face. * Next session begins soon in Sturgeon Bay. Call Christine Miller for more information.
l LIVESTRONG at the YMCA Alumni Class - Sturgeon Bay *
Let's stay connected by joining other LIVESTRONG at the YMCA Alumni class members. We will continue with the exercise program you experienced during the LIVESTRONG at the YMCA class. See page 8 for details.
l PARKINSONS EXERCISE • Exercising with Parkinson Disease & Parkinson Related Syndromes
An exercise group geared toward individuals with Parkinson Disease (PD) and related syndromes may be just what you’re looking for; it is designed and led by a physical therapist with experience working with individuals with the syndrome. The first 30 minutes will be spent on stretching with a focus on trunk mobility. During the remaining 30 minutes, participants will walk on a treadmill. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement or maintenance of functional activities used in everyday life. New participants are always welcome. Wear comfortable clothes, athletic shoes and bring a water bottle to class. Please call Carl (PT) or Shawn (PTA) with questions at Door County Medical Center Rehab 746-0410. A physical therapist evaluation is required prior to registration (in most cases this evaluation is covered by Medicare or insurance).
Register by the month.
l STEPPING ON - Sturgeon Bay
Stepping On is a fall prevention program aimed at educating participants and building confidence to reduce and/or eliminate falls. Participants meet once a week in a group setting for 7 weeks. A range of issues are covered including: strength and balance exercises, education on falls and risks, home hazards, vision-related falls, safety in public places and medication reviews. This is a community-based program and everyone is welcome.
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* Contact Christine Miller, YMCA Active Older Adult Coordinator at 920.743.4949 (Sturgeon Bay) or Brenda Rosenstiel, Adult & Youth Program Director at 920.868.3660 (Northern Door) for more information on these classes.
MIND & BODY - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session No Class End
• Pilates
13+
Mon
5:00 pm
5:45 pm
Oct 30
Dec 18
• Pilates
13+
Wed
8:15 am
9:00 am
Nov 1
•Tai Chi Movement
13+
Tue
5:45 pm
6:35 pm
•Tai Chi Yang Style Short Forms
13+
Tue
6:40 pm
• Yoga 1
13+
Mon
Yoga 1.5
13+
Thu
• Yoga 1 & 2
13+
Wed
9:15 am
• Yoga 1 & 2
13+
Thu
5:30 pm
• Yoga - Chair
13+
Mon
9:15 am
• Yoga - Swasthya
13+
Tue
8:15 am
• Yoga - Vinyasa
13+
Tue
5:30 pm
• Yoga - Vinyasa
13+
Thu
5:30 pm
6:30 pm
Class
Member
General Public
Instructor
Location
--
$28.00
$55.00
Prisca
Board
Dec 20
--
$28.00
$55.00
Tonya/ Jeannine
MPR A
Oct 31
Dec 19
--
$28.00
$55.00
Chris
MPR B
7:00 pm
Oct 31
Dec 19
--
$8.50
$24.00
Chris
MPR B
9:45 am
10:45 am
Oct 30
Dec 18
--
$28.00
$55.00
Dwight
MPR A
9:30 am
10:30 am
Nov 2
Dec 21
Nov 23
$28.00
$55.00
Katie
MPR B
10:30 am
Nov 1
Dec 20
--
$28.00
$55.00
Suzanne
MPR A
6:30 pm
Nov 2
Dec 21
Nov 23
$28.00
$55.00
Dwight
Board
10:15 am
Oct 30
Dec 18
--
$28.00
$55.00
Suzanne
Board
9:30 am
Oct 31
Dec 19
--
$28.00
$55.00
Prem
Board
6:30 pm
Oct 31
Dec 19
--
$28.00
$55.00
Laurel
Lansing
Nov 2
Dec 21
Nov 23
$28.00
$55.00
Laurel
Lansing
• Beginner Friendly Classes
LAND FITNESS- Sturgeon Bay Class
NEW
NEW
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
$200.00 per team Community: $35.00 each additonal player
Instructor
Location
Gym A/B/C
Tyler
Laurie
MPR A/B
Adult Volleyball League
16+
Mon
6:20 pm
9:20 pm
Nov 13
Mar 19
--
• Cardiomix (different focus each week)
13+
Thu
4:45 pm
5:20 pm
Nov 2
Dec 21
Nov 23
$12.00
$55.00
Cardio & More
13+
Thu
8:15 am
9:00 am
Nov 2
Dec 21
Nov 23
$12.00
$55.00
Carrie T.
Gym A/B Gym A/B
• Controlled Impact 13+ Aerobics
T/Th
9:30 am
10:30am
Nov 2
Dec 21
Nov 23
FREE
$66.00
Mary Claire / Linda
Core & More
13+
Wed
5:15 pm
6:00 pm
Nov 1
Dec 20
--
$12.00
$55.00
Shannon
Lansing
• Cycle
13+
Mon
5:00 pm
6:00 pm
Oct 30
Dec 18
--
$20.00
$55.00
Sarah
MPR A
Cycle
13+
Tue
6:45 pm
7:30 pm
Oct 31
Dec 19
--
$20.00
$55.00
Leif
MPR A
• Cycle Express
13+
Mon
5:15 am
5:45 am
Oct 30
Dec 18
--
$20.00
$55.00
Laurie
MPR A
• Cycle Express
13+
Tue
6:10 am
6:40 am
Oct 31
Dec 19
--
$20.00
$55.00
Carol
MPR A
• Cycle Express
13+
Fri
5:15 am
5:45 am
Nov 3
Dec 22
Nov 24
$20.00
$55.00
Laurie
MPR A
Cycle • Pedal & Pump
13+
Tue
8:15 am
9:30 am
Oct 31
Dec 19
--
$20.00
$55.00
Shawn
MPR B
Cycle • Pedal & Pump
13+
Thu
8:15 am
9:30 am
Nov 2
Dec 21
Nov 23
$20.00
$55.00
Shawn
MPR A
•Dance Jam Express
13+
Mon
5:20 pm
5:50 pm
Oct 30
Dec 18
--
$12.00
$55.00
Amber
MPR B
• Essentrics Stretch and Tone
13+
Tue
9:45 am
10:45 am
Oct 31
Dec 19
--
$12.00
$55.00
Micaela
MPR B
• Essentrics® Stretch and Tone
13+
Thu
8:15 am
9:15 am
Nov 2
Dec 21
Nov 23
$12.00
$55.00
Micaela
MPR B
Fit for Life
13+
M/W/F
6:00 am
6:50 am
Oct 30
Dec 22
Nov 24
FREE
$99.00
Lauren/ Kent/Kay
Gym A/B
Fit for Life
13+
M/W/F
6:30 am
7:30 am
Oct 30
Dec 22
Nov 24
FREE
$99.00
Ellen/Kay
Gym C, then A/B
®
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LAND FITNESS - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Fit for Life
13+
M/W/F
5:15 pm
6:15 pm
Oct 30
Dec 22
Oct 27 Nov 24
FREE
$99.00
Crystal/ Shane/Joe
Gym A/B
• Flex Power
13+
Tue
5:15 am
6:00 am
Oct 31
Dec 19
--
$12.00
$55.00
Laurie
MPR A/B
• Flex Power
13+
Thu
5:15 am
6:00 am
Nov 2
Dec 21
Nov 23
$12.00
$55.00
Laurie
MPR A/B
• Full Body Strength 13+
Mon
6:00 pm
6:45 pm
Oct 30
Dec 18
$40.00
$75.00
Christian
TTX Room
Class
• Healthy Choice
13+
M/W/F
8:30 am
9:30 am
Oct 30
Dec 22
Nov 24
FREE
$99.00
MC/Amy
Gym A/B
• Insanity
13+
Mon
5:45 pm
6:30 pm
Oct 30
Dec 18
--
$12.00
$55.00
Theresa
Lansing
Jazz / Hip Hop
13+
Mon
6:00 pm
7:00 pm
Oct 30
Dec 18
--
$24.00
$55.00
Amy L
MPR A
Kettlebell Power
13+
Mon
9:45 am
10:45 am
Oct 30
Dec 18
--
$20.00
$55.00
Mike
Gym A/B
Kettlebell Power
13+
Tue
5:30 pm
6:15 pm
Oct 31
Dec 19
--
$20.00
$55.00
Theresa
Gym A/B
Kettlebell Power
13+
Wed
9:45 am
10:45 am
Nov 1
Dec 20
--
$20.00
$55.00
Mike
Gym A/B
• Knee & Hip Joint
13+
T/Th
11:45 am
12:30 pm
Oct 31
Dec 21
Nov 23
$14.00
$28.00
DCMC/ YMCA
MPR A LSC
• Land Arthritis
13+
T/Th
10:30 am
11:30 am
Oct 31
Dec 21
Nov 23
FREE
$66.00
Christine
MPR A
• LiveStrong Alumni
ALL
Mon
11:30 am
12:00 pm
Oct 30
Dec 18
--
FREE
$55.00
Christine
MPR B LSC
• Parkinsons Exercise
13+
T/Th
2:15 pm
3:15 pm
Oct 31
Dec 21
Nov 23
$45.00/ month
$75.00/ month
DCMC/ YMCA
MPR A LSC
RIP
13+
Tue
8:15 am
9:15 am
Oct 31
Dec 19
--
$12.00
$55.00
Sarah
MPR A
RIP
13+
Wed
5:15 pm
6:15 pm
Nov 1
Dec 20
--
$12.00
$55.00
Laura/Jenn
MPR A
RIP
13+
Fri
9:45 am
10:45 am
Nov 3
Dec 22
Nov 24
$12.00
$55.00
Sarah
MPR A
RIP
13+
Sat
8:00 am
9:00 am
Nov 4
Dec 23
Nov 25 Dec 16
$12.00
$55.00
Laura/Jenn
MPR A
• Senior Strength
50+
Mon
7:50 am
8:25 am
Oct 30
Dec 18
--
$12.00
$35.00
Mary Claire
Gym Center
• Senior Strength
50+
Tue
8:50 am
9:25 am
Oct 31
Dec 19
--
$12.00
$35.00
Tonya/ Barb
Gym Center
• Senior Strength
50+
Thu
8:50 am
9:25 am
Nov 2
Dec 21
Nov 23
$12.00
$35.00
Mary Claire
Gym Center
• Senior Strength
50+
Fri
7:50 am
8:25 am
Nov 3
Dec 22
Nov 24
$12.00
$35.00
Mary Claire
Gym Center
• Silver Sneakers Classic
13+
Mon
8:00 am
8:40 am
Oct 30
Dec 18
--
FREE
$35.00
Tonya
Gym C
• Silver Sneakers Classic
13+
Tue
9:00 am
9:40 am
Oct 31
Dec 19
--
FREE
$35.00
Linda
Gym C
• Silver Sneakers Classic
13+
Wed
8:00 am
8:40 am
Nov 1
Dec 20
--
FREE
$35.00
Christine
Gym C
• Silver Sneakers Classic
13+
Fri
9:00 am
9:40 am
Nov 3
Dec 22
Nov 24
FREE
$35.00
Christine
Gym C
• Step/Cardio Circuit
13+
M/F
8:30 am
9:30 am
Oct 30
Dec 22
Nov 24
FREE
$66.00
Sarah/ Debbie
MPR A/B
Tabata
13+
Wed
5:15 am
5:45 am
Nov 1
Dec 20
--
$12.00
$55.00
Laurie
MPR A
• Walking Program
65+
M-S
Oct 30
Dec 31
Dec 25
FREE
$62.00
N/A
Indoor Track
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YMCA Open Hours
l Beginner Friendly program
LANSING CENTER FITNESS CLASSES - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
• Core & More
13+
Wed
5:15 pm
6:00 pm
Nov 1
Dec 20
--
$12.00
$55.00
Shannon
Lansing Center
• Insanity
13+
Mon
5:45 pm
6:30 pm
Oct 30
Dec 18
--
$12.00
$55.00
Theresa
Lansing Center
• Yoga - Vinyasa
13+
Tue
5:30 pm
6:30 pm
Oct 31
Dec 19
--
$28.00
$55.00
Laurel
Lansing Center
• Yoga - Vinyasa
13+
Thu
5:30 pm
6:30 pm
Nov 2
Dec 21
Nov 23
$28.00
$55.00
Laurel
Lansing Center
Class
UNLIMITED CLASS PASS AT THE LANSING CENTER!
This pass is sold by the session and will give you access to all of the fitness classes at the Lansing Center site. Unlimited Class Pass available for classes at Lansing Site only. COST PER SESSION: Y MEMBERS: $40.00 GENERAL PUBLIC: $120.00 NEW
Teen Cuisine
13+
Mon
4:00 pm
5:15 pm
Oct 30
Dec 4
--
$35.00
$50.00
TBA
Lansing Center
WATER FITNESS - Sturgeon Bay Age
Day
Class Start
Class End
No Class
Member
General Public
Instructor
Location
• Aqualite
13+
M/W/F
8:00 am
8:45 am
Oct 30
Dec 22
Nov 24
FREE
$99.00
Dora/Penny
Comp Pool
• Aqualite
13+
M/W/F
8:50 am
9:35 am
Oct 30
Dec 22
Nov 24
FREE
$99.00
Kari
Comp Pool
• Aqualite
13+
T/Th
8:45 am
Over Your Head
13+
Tue
7:45 am
9:30 am
Oct 31
Dec 21
Nov 23
FREE
$66.00
Mary
Comp Pool
8:30 am
Oct 31
Dec 19
--
$12.00
$55.00
Brittany
Comp Pool
Over Your Head
13+
Wed
Over Your Head
13+
Thu
5:30 am
6:15 am
Nov 1
Dec 20
--
$12.00
$55.00
Julie D.
Comp Pool
7:45 am
8:30 am
Nov 2
Dec 21
Nov 23
$12.00
$55.00
Patty
Comp Pool
Over Your Head
13+
• Pilaqua
13+
Fri
5:30 am
6:15 am
Nov 3
Dec 22
Nov 24
$12.00
$55.00
Margaret
Comp Pool
Mon
7:00 am
8:00 am
Oct 30
Dec 18
--
$12.00
$55.00
Becky
Rec Pool
• Pilaqua
13+
Wed
7:00 am
8:00 am
Nov 1
Dec 20
--
$12.00
$55.00
Becky
Rec Pool
• Twinges in the Hinges
13+
M/W/F
8:30 am
9:15 am
Oct 30
Dec 22
Nov 24
FREE
$99.00
Becky/Judy Mary
Rec Pool
• Twinges in the Hinges
13+
M/W/F
10:30 am 11:15 am
Oct 30
Dec 22
Nov 24
FREE
$99.00
Penny/Becky/ Tonya
Rec Pool
• Water Walkers
13+
MonFri
7:30 am
8:15 am
Oct 30
Dec 22
--
FREE
$99.00
N/A
Rec Pool
• Water Walkers
13+
M/W
12:00 pm
1:00 pm
Nov 1
Dec 20
--
FREE
$99.00
N/A
Rec Pool
Class
Session Session Start End
* Please note Pilaqua and Water Walkers will share the pool M/W 7:30am to 8:00am
BLOOD PRESSURE SCREENING at Both Centers
Stop by the Social Lounge to have your blood pressure checked or if you cannot make it during the times below, the Y has a self-administered digital blood pressure cuff for you to use. FREE with your membership! Sturgeon Bay : Northern Door: 2nd Tuesday of every month Every Tuesday 7:00 am to 8:00 am 8:15 am to 10:15 am
l Beginner Friendly program
MASSAGE THERAPY at Northern Door Relax and enjoy a traditional Swedish massage incorporating full body relaxation to relieve stress, muscle stiffness and improve circulation with Monica Guillette and Wendy Lukes, licensed massage therapists. Appointments for 30, 45, 60 and 90-minute massages are available on Tuesdays. Call 920.868.3660 or stop by the Welcome Center to schedule yours today. 9
ADULT SPORTS- Sturgeon Bay Class
Age
Day
Class Start
Class End
Session Start
Session End
Adult Volleyball League
16+
Mon
6:00 pm
8:00 pm
Nov 13
Mar 19
Basketball (Open Pick-Up Games)
16+
M/W/F
11:45 am
1:00 pm
Oct 30
Dec 29
--
Pickleball Play - B.I.A.
16+
Mon
1:15 pm
3:30 pm
Oct 30
Dec 18
--
Gym A/B
Pickleball Play - Open
16+
Mon
6:30 pm
9:00 pm
--
Gym A/B
Pickleball Play - B.I. (no advanced players)
16+
Tue
10:45 am
1:00 pm
Oct 31
Dec 26
--
Pickleball Play Advanced Players Only
16+
Tue
1:00 pm
3:00 pm
Oct 31
Dec 26
--
Pickleball Play - B.I.A.
16+
Wed
7:30 pm
9:00 pm
Nov 1
Dec 27
Pickleball Play - Open
16+
Thu
10:45 am
2:00 pm
Nov 2
Dec 28
Nov 23
Pickleball Play Advanced Players Only
16+
Thu
6:45 pm
9:00 pm
Nov 2
Dec 28
Nov 23
Pickleball Play - B.I.A.
16+
Fri
1:15 pm
4:00 pm
Nov 3
Dec 29
--
Pickleball 101 2nd & 4th Saturdays
16+
Sat
7:00 am
8:00 am
Nov 4
Dec 30
Dec 16
Pickleball Play - B.I.A.
16+
Sat
7:00 pm
11:00 am
Nov 4
Dec 30
Dec 16
Pickleball Play - B.I.A.
16+
Sun
7:00 am
11:00 am
Nov 5
Dec 31
--
Gym A/B
Pickleball Play - B.I.A.
16+
Sun
7:00 am
9:00 am
Nov 5
Dec 31
--
Gym C
Back in mid-March
No Class
Member
General Public
Location
$200.00 per team Community: $35.00 each additonal player FREE
Gym A/B/C
Daily Fee
Gym A/B
Members: $5.00 per 8 week session
Gym A/B Gym A/B Gym A/B Gym A/B Gym A/B
Community: $175.00 per 8 week session
Gym A/B Gym A/B Gym A/B
* Register for the calendar year (6 sessions per year) - $25.00 for Y Members and $875.00 for Community Members. If you have questions regarding the schedule or how to determine your level of play, please call the Welcome Center or consult the Pickleball page on our website. • 101 Class = Offered twice per month on the beginner court to welcome new players to the game. This time will be focused on instruction for beginners. • B.I.A. (Beginner, Intermediate, Advanced) =3 courts will be set up during this time. 1 for Beginning Players, 1 for Intermediate Players, 1 for Advanced Players. • Open Play = All Levels of experience are welcome. * See Welcome Center for additional handouts • Advanced Play = Advanced level competitive players only. regarding the Pickleball schedule.
LANGUAGE CLASSES - Sturgeon Bay Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Continuing Spanish
16+
Thu
10:00 am
12:00 pm
Nov 2
Dec 21
--
$50.00
$90.00
Renee
TTX Room
SMALL GROUP PERSONAL TRAINING- Sturgeon Bay
Get in shape with our Nationally Certified Personal Trainers who are committed to helping you improve your physical fitness, health, and overall quality of life. All sessions are catered to individual or small group needs to help you achieve maximum results and meet your fitness goals. Class • Full Body Strength
Age
Day
Class Start
Class End
Session Start
Session End
13+
Mon
6:00 pm
6:45 pm
Oct 30
Dec 18
No Class
Member
General Public
Instructor
Location
$40.00
$75.00
Christian
TTX Room
l Beginner Friendly program Full Body Strength: A strength workout using dumbbells and body weight exercises.
10
PERSONAL TRAINING - Sturgeon Bay & Northern Door
Using a personal trainer will fast track your results by teaching you the right technique, providing structure and monitoring progressions on programs specific to your requirements. Working with a personal fitness trainer can help you stay motivated and can also keep you accountable.
PERSONAL TRAINING
Half Hour Sessions: Members: One-Hour Sessions: Members: Package • Six half-hour sessions (plus 1 free): Members: Package • Six 1-hour sessions (plus 1 free): Members: Package • Ten 1-hour sessions (plus 1 free): Members:
Public: Public: Public: Public: Public:
$26.00 $46.00 $155.00 $278.00 $438.00
SEMI-PRIVATE PERSONAL TRAINING (2 people • price shown is per person) One Hour Session: Members: Package • Six 1-hour sessions (plus 1 free) Members:
Public: Public:
$26.00 $155.00
$46.00 $83.00 $278.00 $501.00 $788.00 $46.00 $278.00
ADULT DANCE - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Ballet
18+
Wed
6:45 pm
7:45 pm
Nov 1
Dec 20
--
$24.00
$55.00
• Jazz/Hip Hop
18+
Thu
6:45 pm
7:45 pm
Nov 2
Dec 21
Nov 23
$24.00
Move Well
13+
Wed
11:35 am 12:35 pm
Nov 1
Dec 20
--
$28.00
• Tap Level 1
18+
Tue
1:00 pm
2:00 pm
Oct 31
Dec 19
--
Tap Level 2
18+
Tue
7:45 am
8:45 am
Oct 31
Dec 19
--
Tap Level 2
18+
Thu
7:45 am
8:45 am
Nov 2
Dec 21
Nov 23
Class
Instructor Location Amy I.
Studio C
$55.00
Amy L.
Studio C
$55.00
Elizabeth
Studio C
$24.00
$55.00
Carol
Studio C
$24.00
$55.00
Carol
Studio C
$24.00
$55.00
Carol
Studio C
l Beginner Friendly program
ADULT SPORTS - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Basketball
15+
Mon
6:00 pm
7:45 pm
Oct 30
Dec 18
--
FREE
$35.00
Gym
Basketball
15+
Thu
6:00 pm
7:45 pm
Nov 2
Dec 21
Nov 23
FREE
$35.00
Gym
Floorball
15+
Wed
6:00 pm
7:45 pm
Nov 1
Dec 20
--
FREE
$35.00
Gym
Pickleball - All Levels
15+
Mon
12:00 pm
2:30 pm
Oct 30
Dec 18
--
Pickleball - All Levels
15+
Wed
12:00 pm
2:30 pm
Nov 1
Dec 20
--
Pickleball - All Levels
15+
Fri
12:00 pm
2:30 pm
Nov 3
Dec 22
--
Class
Pickleball -Advanced
15+
Tue
6:00 pm
7:45 pm
Oct 31
Dec 19
--
Members: $5.00 per 8 week session
Gym Gym Gym
Community: $175.00 per 8 week session
Gym
MIND & BODY - Northern Door Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Classic Stretch
13+
Wed
9:30 am
10:30 am
Nov 1
Dec 20
--
$28.00
$55.00
Wendy
Studio C
• Move Well
13+
Wed
11:35 am 12:35 pm
Nov 1
Dec 20
--
$28.00
$55.00
Elizabeth
Studio C
PiYo Live
13+
Wed
8:15 am
9:15 am
Nov 1
Dec 20
--
$28.00
$55.00
Lauren
Studio C
PiYo Live
13+
Fri
9:30 am
10:30 am
Nov 3
Dec 22
--
$28.00
$55.00
Lauren
Studio C
•Stretch, Strengthen and Relaxation
13+
Tue
10:15 am 11:15 am
Oct 31
Dec 19
--
$28.00
$55.00
Elizabeth
Studio C
• Yoga Beginner/ Intermediate
13+
Tue
9:00 am
10:00 am
Oct 31
Dec 19
--
$28.00
$55.00
Liz
Studio C
• Yoga Beginner/ Intermediate
13+
Thu
9:00 am
10:00 am
Nov 2
Dec 21
Nov 23
$28.00
$55.00
Liz
Studio C
• Yoga-Chair
13+
Mon
10:00 am 10:45 am
Oct 30
Dec 18
--
$28.00
$55.00
Kay
Studio C
11
MIND & BODY - Northern Door (Cont) Class
Session Start
Session End
No Class
Member
General Public
Instructor
Location
11:00 am 12:00 pm
Oct 30
Dec 18
--
$28.00
$55.00
Kay
Studio C
Fri
6:00 am
7:00 am
Nov 3
Dec 22
Nov 24
$28.00
$55.00
Amy I
Studio C
Sat
8:00 am
9:00 am
Nov 4
Dec 23
Oct 28 Nov 25
$24.00
$55.00
Amy I
Studio C
Age
Day
• Yoga-Functional
13+
Mon
Yoga/Pilates
13+
Yoga/Pilates
13+
Class Start
Class End
LAND FITNESS - Northern Door Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
BodyPump™
13+
Mon
6:00 am
7:00 am
Oct 30
Dec 18
--
$20.00
BodyPump™
13+
Mon
8:15 am
9:15 am
Oct 30
Dec 18
--
$20.00
BodyPump™
13+
Mon
5:45 pm
6:45 pm
Oct 30
Dec 18
--
BodyPump™
13+
Tue
9:30 am
10:30 am
Oct 31
Dec 19
BodyPump™
13+
Tue
4:15 pm
5:15 pm
Oct 31
BodyPump™
13+
Wed
8:15 am
9:15 am
Nov 1
BodyPump™
13+
Thu
9:30 am
10:30 am
BodyPump™
13+
Thu
5:15 pm
BodyPump™
13+
Fri
BodyPump™
13+
Fri
BodyPump™
13+
BodyPump™
13+
•Boom Fitness
50+
Tue
Cardio Kickboxing
13+
Mon
Core Strength
13+
Tue
7:05 am
Core Strength
13+
Wed
6:00 am
Cycle
13+
Mon
8:10 am
Cycle
13+
Tue
6:00 am
7:00 am
Instructor
Location
$55.00
Amy J
Studio A
$55.00
Heather
Studio A
$20.00
$55.00
Chris
Studio A
--
$20.00
$55.00
Katy/Laruen
Studio A
Dec 19
--
$20.00
$55.00
Chris
Studio A
Dec 20
--
$20.00
$55.00
Amie
Studio A
Nov 2
Dec 21
Nov 23
$20.00
$55.00
Katy/Lauren/ Kristin
Studio A
6:15 pm
Nov 2
Dec 21
Nov 23
$20.00
$55.00
Chris
Studio A
6:00 am
7:00 am
Nov 3
Dec 22
--
$20.00
$55.00
Amy J
Studio A
8:15 am
9:15 am
Nov 3
Dec 22
--
$20.00
$55.00
Amie
Studio A
Sat
9:00 am
10:00 am
Nov 4
Dec 23
--
$20.00
$55.00
Amie
Studio A
Sun
12:00 pm
1:00 pm
Nov 5
Dec 16
Dec 24
$20.00
$55.00
Chris
Studio A
8:00 am
8:30 am
Oct 31
Dec 19
--
FREE
$35.00
Megan
Studio A
5:00 pm
5:30 pm
Oct 30
Dec 18
--
$12.00
$55.00
Carrie
Studio A
7:50 am
Oct 31
Dec 19
--
$12.00
$55.00
Katie
Studio A
6:45 am
Nov 1
Dec 20
$12.00
$55.00
Katie
Studio A
9:10 am
Oct 30
Dec 18
--
$20.00
$55.00
Tammy
Studio B
Oct 31
Dec 19
--
$20.00
$55.00
Don
Studio B
Catherine / Tammy
Studio B
Cycle
13+
Wed
8:10 am
9:10 am
Nov 1
Dec 20
--
$20.00
$55.00
Cycle
13+
Thu
6:00 am
7:00 am
Nov 2
Dec 21
Nov 23
$20.00
$55.00
Don
Studio B
Cycle
13+
Fri
8:00 am
9:00 am
Nov 3
Dec 22
Nov 24
$20.00
$55.00
Jackson
Studio B
• Cycle Express
13+
Tue
8:00 am
8:30 am
Oct 31
Dec 19
--
$12.00
$55.00
Brenda
Studio B
• Cycle Express
13+
Wed
6:00 pm
6:30 pm
Nov 1
Dec 20
--
$12.00
$55.00
Amy I
Studio B
• Cycle Express
13+
Sat
7:15 am
7:45 am
Nov 4
Dec 23
Nov 25
$12.00
$55.00
Amy I
Studio B
• Flex Power
13+
Mon
9:30 am
10:30 am
Oct 30
Dec 18
--
$12.00
$55.00
Bonnie
Studio A
• Flex Power
13+
Wed
9:30 am
10:30 am
Nov 1
Dec 20
--
$12.00
$55.00
Bonnie
Studio A
• Healthy Choice
13+
Wed
8:20 am
9:20 am
Nov 1
Dec 20
--
FREE
$33.00
Brenda
Gym
High School Hip Hop
13 to 18
Wed
3:45 pm
4:45 pm
Nov 1
Dec 20
--
$24.00
$55.00
Amy L.
Studio A
Insanity/PIYOTM
13+
Fri
7:30 am
8:15 am
Nov 3
Dec 22
Nov 24
$12.00
$55.00
Theresa
Gym
Jazz/Hip Hop
13+
Thu
6:45 pm
7:45 pm
Nov 2
Dec 21
Nov 23
$24.00
$55.00
Amy L.
Studio C
•Knee/Hip Joint
13+
T/Th
10:40 am
11:25 am
Oct 31
Dec 21
Nov 23
$14.00
$28.00
YMCA/DCMC
Studio A/C
12
LAND FITNESS - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
•Silver and Fit Experience
50+
Wed
7:30 am
8:15 am
Nov 1
Dec 20
--
FREE
$35.00
Megan
Gym
•Silver and Fit Experience
50+
Fri
9:30 am
10:15 am
Nov 3
Dec 22
Nov 24
FREE
$35.00
Megan
Gym
• Silver Sneaker Classic
50+
Mon
9:30 am
10:15 am
Oct 30
Dec 18
--
FREE
$35.00
Megan
Gym
• Silver Sneaker Classic
50+
Tue
9:30 am
10:15 am
Oct 31
Dec 19
--
FREE
$35.00
Trish
Gym
• Silver Sneaker Classic
50+
Thu
9:30 am
10:15 am
Nov 2
Dec 21
Nov 23
FREE
$35.00
Kay
Gym
• Senior Strength
50+
Tue
8:40 am
9:15 am
Oct 31
Dec 19
--
$12.00
$35.00
Trish
Studio A
• Senior Strength
50+
Thu
8:00 am
8:35 am
Nov 2
Dec 21
Nov 23
$12.00
$35.00
Megan
Studio A
• Step
13+
Mon/ Fri
8:15 am
9:15 am
Oct 30
Dec 22
Nov 24
FREE
$66.00
Bonnie / Brenda
Studio C
• Step
13+
Wed
7:00 am
8:00 am
Nov 1
Dec 20
--
FREE
$33.00
Catherine / Brenda
Studio A
• Step Express
13+
Tue
5:30 pm
6:00 pm
Oct 31
Dec 19
--
FREE
$33.00
Jana
Studio A
• Step Express
13+
Thu
4:30 pm
5:00 pm
Nov 2
Dec 21
Nov 23
FREE
$33.00
Jana
Studio A
Tabata Training
13+
Tue
8:15 am
9:05 am
Oct 31
Dec 19
--
$12.00
$55.00
Katie
Gym
Tabata Training
13+
Tue
6:10 pm
6:55 pm
Oct 31
Dec 19
--
$12.00
$55.00
Jana
Studio A
Tabata Training
13+
Tue
8:15 am
9:05 am
Nov 2
Dec 21
--
$12.00
$55.00
Katie
Gym
Chandra
Sister Bay Village Hall
Gym
Class
Zumba-Sister Bay
13+
• Walking Program
13+
Wed
9:00 am
10:00 am
YMCA Open Hours
Nov 1
Dec 20
Oct 30
Dec 24
If a Y member and Sister Bay resident or lodging guest FREE, Y member OR Nov 22 Sister Bay resident/ Guest $5, Community $10 per class Chandra --
FREE
$99.00
--
WATER FITNESS - Northern Door Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
• Aqualite
13+
T/Th
8:00 am
9:00 am
Oct 31
Dec 21
Nov 23
FREE
$66.00
Mary G.
Pool
• Pilaqua
13+
Mon
9:00 am
10:05 am
Oct 30
Dec 18
--
$12.00
$55.00
Mary G.
Pool
• Pilaqua
13+
Wed
9:00 am
10:05 am
Nov 1
Dec 20
--
$12.00
$55.00
Mary G.
Pool
• Pilaqua
13+
Fri
9:00 am
10:05 am
Nov 3
Dec 22
--
$12.00
$55.00
Mary H.
Pool
• Senior Stretch & Tone
50+
Mon
10:30 am
11:30 am
Oct 30
Dec 18
--
$12.00
$55.00
Bill
Pool
• Senior Stretch & Tone
50+
Wed
10:15 am
11:15 am
Nov 1
Dec 20
--
$12.00
$55.00
Bill
Pool
•Senior Water
50+
Tue
11:00 am
11:45 am
Oct 31
Dec 19
--
$12.00
$12.00
Mary H
Pool
•SUP Fitness
13+
Tue
5:30 pm
6:15 pm
Oct 31
Dec 19
--
$48.00
$96.00
Amy J
Pool
• Twinges in the Hinges
13+
Thu
11:00 am
11:45 am
Nov 2
Dec 21
Nov 23
FREE
$33.00
Brenda
Pool
M/W/F
8:00 am
9:00 am
Oct 30
Dec 22
--
FREE
$99.00
N/A
Pool
• Water Walkers
13+
13
ACTIVE OLDER ADULTS
Sturgeon Bay
Active Older Adults / Social & Support WISDOM WEDNESDAYS Learn more about fun and important topics! FREE to All All sessions meet on Wednesdays. • 9:50 to 10:50 am - Social Lounge
ACTIVE OLDER ADULT COORDINATOR Christine Webb-Miller cwebb-miller@doorcountyymca.org MEMBERSHIP SPECIALIST Sue Crass scrass@doorcountyymca.org
MAHJONGG Social play for those who know the game! Wednesdays • 1:00 pm to 3:00 pm FREE to All Location: YMCA Board Room
Wednesday, October 18th PREVENT SUICIDE With Monica Nelson and Bonnie Connolly TOGETHER TUESDAYS Light breakfast served weekly; birthday celebration on the last Tuesday of each Wednesday, October 25th TEN TIPS FOR IMPROVING YOUR month (cake included). Enjoy smoothies on HEALTH & WELLBEING the 1st Tuesday of each month! With Dr. Dave Ferguson Wednesday, November 1st END OF LIFE DISCUSSION With Marggie Hatala, End of Life Consultant
Every Tuesday • 9:30 am to 10:45 am FREE to All Location: Social Lounge
THANKFUL THURSDAYS Wednesday, November 8th We all have many ADVANCE DIRECTIVES With Lauren Daoust, DCMC Social Worker reasons to be thankful our health, our family, a Wednesday, November 15th beautiful day. Take time each Thursday to LAVENDER & LEMON share your reason for being thankful. It is With Ron and Diane Julian, owner of uplifting to share your thoughts with others! Door County Lavender & Lemon Wednesday, November 29th THE FUTURE DIRECTION OF THE DOOR COUNTY YMCA With Tom Beerntsen, YMCA CEO Wednesday, December 6th ALTERNATIVES TO OPIOID USE With Dr. Luke Staudenmaier, owner of Staudenmaier Chiropractic Wellness Center Wednesday, December 13th YOUR BEAUTY COUNTER With Tess Johnson
14
WOMENHEART SUPPORT GROUP Cardiac support group for women with heart disease. 2nd Thursday of each month (November 9 and December 14) 10:00 am to 11:30 am Location: YMCA Board Room PAGE TURNERS BOOK CLUB • 11:45 am FREE to All Location: Multi B Please check with the Welcome Center for the next book club meeting and book.
A BUNCH FOR LUNCH Join your friends and YMCA staff for lunch at a local restaurant on the second Friday of each month for dutch-treat lunch. • Meet at restaurant at 11:30 am Frozen Spoon in Sturgeon Bay Friday, October 13th at 11:30 am Corner Café in For the Sturgeon Bay convenience of the Friday, November restaurant, please 10th at 11:30 am Old Mexico in Sturgeon Bay Friday, December 8th at 11:30 am
pre-register 2 days in advance at the YMCA . Feel free to bring a friend!
PRAYER GROUP/PRAYER CHAIN If you are facing a crisis in your life, we are here for you. Please consider asking for help through our new prayer circle. If you'd like to be a part of the prayer circle, please contact Sue C. or Susan P. at the Welcome Center. Mondays • 10:00 am to 10:15 am
ACTIVE OLDER ADULTS
ACTIVE OLDER ADULT COORDINATOR Megan Schneider mschneider@doorcountyymca.org
Northern Door
Active Older Adults / Social & Support TOGETHER TUESDAYS
Join us for snacks and great conversations! Members are asked to bring treats on the first Tuesday of each month. Tuesdays 9:00 am to 10:30 am Member: FREE Public: FREE Location: Lobby
WISDOM WEDNESDAYS
Check the YMCA information board for updates on upcoming sessions! Learn about different topics and businesses throughout the county and more! Wednesdays: 10:00 am Member: FREE Public: FREE Location: Social Lounge
SHEEPSHEAD
Led by Jim Eggers Thursdays 12:30 pm to 2:30 pm Member: FREE Public: FREE Location: Studio B
JULIET - Just Us Ladies Indulging Everything Tasty
Get your friends together and indulge in tasty food every month! Experience restaurants in Northern Door County and eat among great company! Bring some friends and meet at the restaurant at 12:00. * Please RSVP at the Welcome Center 2 days prior * Friday, November 17th : Cornerstone Pub in Baileys Harbor Friday, December 15th : Island Fever in Jacksonport
November 1st Door County Civil War Artifacts with Emily Irwin November 8th 10 Tips to Improve Your Health and Well Being with Dave Ferguson November 22nd Basics of Internet and Cyber Security with Nathan Drager of Quantum PC Services December 6th End of Life Doula with Maggie Hatala
ROMEO - Retired Old Men Eating Out
MAHJONGG
ADVENTURE SQUAD
Wednesdays are for those who understand the basics and are able to join this faster paced group of Mahjongg players and enjoy strategic games. Beginners are welcome in the Friday group as we cover the basics of Mahjongg. Instructor will be present on the first two Fridays of the session. Wednesday 1:00 pm -3:00 pm Friday 10:30 am - 12:30 pm Member: FREE Public: FREE Location: Social Lounge
FIBROMYALGIA SUPPORT GROUP
Open to anyone with chronic pain. Led by Jody Litter and Louise Kunstman. 1st Thursday of each month: 1:00 pm to 3:00 pm Member: FREE Public: FREE Location: Conference Room
Join the other Romeos in the county and let’s try out different restaurants in Northern Door County! Meet for lunch and enjoy each other's company with some good food. Bring your friends! Meet at the restaurant at 12:00. * Please RSVP at the Welcome Center 2 days prior * Friday, November 10th : AC Tap in Baileys Harbor Friday, December 8th : Husby’s Bar and Grill in Sister Bay
Are you looking to check some things off your bucket list or have some new experiences this fall? This group is for you! Door County YMCA is working to create opportunities to discover new adventures! 50 and older. Limited Space available for each experience! Let’s Hike! - Guided hike with David LaLuzerne. Learn about the plants and herbs from someone who knows what to look for! Saturday, October 14th Time: 1:00-3:00 PM Contact Megan Schneider at mschneider@doorcountyymca.org or (920)868-3660 if interested!
15
EARLY CHILDHOOD EDUCATION
CHILD DEVELOPMENT DIRECTOR (Barker Center) JoAnna Severinsen - jseverinsen@doorcountyymca.org
KIDS CLUB AFTER SCHOOL
LICENSED CHILD CARE
Grades K through 5
Ages 6-weeks and older At the Barker Center
Barker Child Development Center 1743 Egg Harbor Rd, Sturgeon Bay 920-818-0691 Contact Dawn Thiry The YMCA is committed to quality and safety. The educational environment of our center is complemented by the use of creative curriculum and teaching strategies. This program model is considered the highest quality, emergent curriculum for Early Childhood Education. Our teachers focus on learning skills that are necessary for success in school and in life. Full time care and Part-time options are available. Children enrolled in full-time care receive a FREE youth membership or $30.00/month off of a household membership. This is a benefit the whole family can enjoy!
At Sunrise School, Southern Door School
Sunset School 827 N 8th Ave, Sturgeon Bay Southern Door School 2073 Cty DK, Brussels 920-818-0691 Contact Alexis Fuller YMCA licensed school age education programs have qualified and caring staff who engage children in physical, learning and imaginative activities that encourage them to explore who they are and what they can achieve! Our children learn about caring, honesty, respect, responsibility and healthy choices through ageappropriate activities, arts and crafts, group games and homework help.
Above programs sponsored in part by :
MORNING PRESCHOOL READINESS Ages 3 & 4 year olds At the Barker Center
Barker Child Development Center 1743 Egg Harbor Rd, Sturgeon Bay 920-818-0691 Contact Dawn Thiry 1/2 day programming Tuesdays through Fridays to prepare your child for successful entry into school age programming.
16
ON-SITE KID CARE
Ages 6 weeks and up At Northern Door & Sturgeon Bay Program Centers On-site care; parents must remain in the building
Kid Care is open to both members and the public. Your child will have fun in our safe, nurturing environment while you enjoy our facility. For your child’s well-being, the maximum length per visit is 90 minutes. Members: $2.00 per visit/per child Public: $4.00 per visit/per child Please pre-pay at the Welcome Center. Please visit www.doorcountyymca.org for more information on our Kid Care services, or call our Welcome Center with any questions.
YOUTH AQUATICS
AQUATICS DIRECTOR - Sturgeon Bay Mike McHugh - mmchugh@doorcountyymca.org AQUATICS DIRECTOR - Northern Door Mary Heimann - mheimann@doorcountyymca.org
GOODBYE FISH - NEW SWIM LESSON PROGRAM We've updated our swim lesson program to focus even more on keeping kids safe in and around the water. Our new swim lesson stages emphasize the true progression of swimming and foster a sense of achievement throughout the stages. This update allows the YMCA to continue providing quality swim lessons and build upon our excellent teaching reputation to be the premier provider of aquatics and water safety in the Door County community. Please visit our website www.DoorCountyYMCA.org for further information. A / WATER DISCOVERY
B / WATER EXPLORATION
Previously: Shrimp Dip
Previously: Perch Plunge
YMCA Swim Lessons
YMCA Swim Lessons
WATER DISCOVERY
WATER EXPLORATION
A
B
1 / WATER ACCLIMATION
1 PLUS/ WATER ACCLIMATION
2/ WATER MOVEMENT
Previously: Pike (Preschool) Polliwog 1 (Youth)
Previously: Eel (Preschool)
Previously: Starfish (Preschool) Polliwog 2 (Youth)
3/ WATER STAMINA Previously: Whitefish (Preschool) Guppy 1 (Youth)
YMCA Swim Lessons
YMCA Swim Lessons
YMCA Swim Lessons
YMCA Swim Lessons
WATER ACCLIMATION
WATER ACCLIMATION
WATER MOVEMENT
WATER STAMINA
1
1+
2
3
4/ STROKE INTRODUCTION
5/ STROKE DEVELOPMENT
Previously: Guppy 2 (Youth)
Previously: Minnow/Fish (Youth)
YMCA Swim Lessons
YMCA Swim Lessons
STROKE INTRODUCTION
STROKE DEVELOPMENT
4
5
Any questions or concerns please contact the Aquatics Department at 920.743.4949 or 920.868.3660. 17
PARENT/CHILD SWIM CLASS - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
Parent/Child Swim Stage A
6 mo to 3 yrs
Tue
9:30 am
10:00 am
Oct. 31
Dec. 12
--
$29.25
Parent/Child Swim Stage A
6 mo to 3 yrs
Tue
5:15 pm
5:45 pm
Nov 7
Dec. 12
Oct 31
$25.50
Parent/Child Swim Stage A
6 mo to 3 yrs
Wed
5:45 pm
6:15 pm
Nov 1
Dec. 13
--
Parent/Child Swim Stage B
18 mo to 3 yrs
Tue
9:00 am
9:30 am
Oct. 31
Dec. 12
Parent/Child Swim Stage B
18 mo to 3yrs
Wed
5:15 pm
5:45 pm
Nov 1
Parent/Child Swim Stage B
18 mo to 3 yrs
Thu
5:35 pm
6:05 pm
Nov 2
Class
General Public
Location
$52.50
Rec Pool
$45.00
Rec Pool
$29.25
* $52.50
Rec Pool
--
$29.25
$52.50
Rec Pool
Dec. 13
--
$29.25
$52.50
Rec Pool
Dec 14
Nov 23
$25.50
$45.00
Rec Pool
* *
* Parent/Child Swim Stage A is FREE with Household Membership
PreSCHOOL SWIM LESSONS - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Preschool Swim Stage 1
2 1/2 to 5
Mon
4:30 pm
5:00 pm
Oct 30
Dec 11
--
$29.25
$52.50
Rec
Preschool Swim Stage 1
2 1/2 to 5
Tue
4:40pm
5:10 pm
Nov 7
Dec. 12
Oct 31
$25.50
$45.00
Rec
Preschool Swim Stage 1
2 1/2 to 5
Wed
4:30 pm
5:00 pm
Nov 1
Dec. 13
--
$29.25
$52.50
Rec
Preschool Swim Stage 1
2 1/2 to 5
Thu
5:30 pm
6:00 pm
Nov 2
Dec 14
Nov 23
$25.50
$45.00
Rec
Preschool Swim Stage 1
2 1/2 to 5
Sun
3:20 pm
3:50 pm
Nov 5
Dec 17
Nov 26
$25.50
$45.00
Rec
Preschool Swim Stage 1 Plus
3 to 5
Mon
5:10 pm
5:45 pm
Oct 30
Dec 11
--
$29.25
$52.50
Rec
Preschool Swim Stage 1 Plus
3 to 5
Tue
4:05 pm
4:40 pm
Nov 7
Dec. 12
Oct 31
$25.50
$45.00
Rec
Preschool Swim Stage 1 Plus
3 to 5
Wed
5:10 pm
5:45 pm
Nov 1
Dec. 13
--
$29.25
$52.50
Rec
Preschool Swim Stage 1 Plus
3 to 5
Sun
2:45 pm
3:20 pm
Nov 5
Dec 17
Nov 26
$25.50
$45.00
Rec
Preschool Swim Stage 1 & 1 Plus
2 1/2 to 5
Mon
9:00 am
9:35 am
Oct 30
Dec 11
--
$29.25
$52.50
Rec
Preschool Swim Stage 1 & 1 Plus
2 1/2 to 5
Tue
8:30 am
9:00 am
Oct. 31
Dec. 12
--
$29.25
$52.50
Rec
Preschool Swim Stage 1 & 1 Plus
2 1/2 to 5
Wed
8:30 am
9:00 am
Nov 1
Dec. 13
--
$29.25
$52.50
Rec
Preschool Swim Stage 1 & 1 Plus
2 1/2 to 5
Thur
9:00 am
9:30 am
Nov 2
Dec 14
Nov 23
$25.50
$45.00
Rec
Preschool Swim Stage 1 Plus & 2
3 to 5
Thu
4:20 pm
4:55 pm
Nov 2
Dec 14
Nov 23
$25.50
$45.00
Rec
Preschool Swim Stage 2
3 to 5
Mon
4:30 pm
5:05 pm
Oct 30
Dec 11
--
$29.25
$52.50
Rec
Preschool Swim Stage 2
3 to 5
Tue
4:45 pm
5:20 pm
Nov 7
Dec. 12
Oct 31
$25.50
$45.00
Rec
Preschool Swim Stage 2 & 3
3 to 5
Mon
9:40 am
10:15 am
Oct 30
Dec 11
--
$29.25
$52.50
Rec
Preschool Swim Stage 2 & 3
3 to 5
Tue
9:05 am
9:40 am
Oct. 31
Dec. 12
--
$29.25
$52.50
Rec
Preschool Swim Stage 2 & 3
3 to 5
Wed
9:05 am
9:40 am
Nov 1
Dec. 13
--
$29.25
$52.50
Rec
Preschool Swim Stage 2 & 3
3 to 5
Thu
9:35 am
10:10 am
Nov 2
Dec 14
Nov 23
$25.50
$45.00
Rec
Preschool Swim Stage 2 & 3
3 to 5
Sun
2:45 pm
3:20 pm
Nov 5
Dec 17
Nov 26
$25.50
$45.00
Rec
Class
18
PRESCHOOL CLASSES (Cont) - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Preschool Swim Stage 3
3 to 5
Thu
5:00 pm
5:35 pm
Nov 2
Dec 14
Nov 23
$25.50
$45.00
Rec
Preschool Swim Stage 3 & 4
3 to 5
Wed
5:50 pm
6:25 pm
Nov 1
Dec. 13
--
$29.25
$52.50
Rec/ Comp
Preschool Swim Stage 4
3 to 5
Tue
4:15 pm
4:50 pm
Nov 7
Dec. 12
Oct 31
$25.50
$45.00
Comp
Preschool Swim Stage 4
3 to 5
Sun
1:25 pm
2:00 pm
Nov 5
Dec 17
Nov 26
$25.50
$45.00
Comp
Preschool Swim Stage 4 Plus
3 to 5
Mon
5:15 pm
6:00 pm
Oct 30
Dec 11
--
$29.25
$52.50
Comp
Class
YOUTH SWIM CLASS - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Youth Swim Stage 1
6+
Mon
4:30 pm
5:15 pm
Oct 30
Dec 11
--
$29.25
$52.50
Rec
Youth Swim Stage 1
6+
Wed
4:15 pm
5:00 pm
Nov 1
Dec. 13
--
$29.25
$52.50
Rec
Youth Swim Stage 1
6+
Thu
4:20 pm
5:05 pm
Nov 2
Dec 14
Nov 23
$25.50
$45.00
Rec
Youth Swim Stage 1
6+
Sun
3:10 pm
3:55 pm
Nov 5
Dec 17
Nov 26
$25.50
$45.00
Rec
Youth Swim Stage 2
6+
Tue
4:55 pm
5:40 pm
Nov 7
Dec 12
Oct 31
$25.50
$45.00
Comp
Youth Swim Stage 2
6+
Wed
5:05 pm
5:50 pm
Nov 1
Dec 13
--
$29.25
$52.50
Comp
Youth Swim Stage 2
6+
Thu
5:10 pm
5:55 pm
Nov 2
Dec 14
Nov 23
$25.50
$45.00
Comp
Youth Swim Stage 2 & 3
6+
Sun
2:20 pm
3:05 pm
Nov 5
Dec 17
Nov 26
$25.50
$45.00
Comp
Youth Swim Stage 3
6+
Mon
5:20 pm
6:05 pm
Oct 30
Dec 11
--
$29.25
$52.50
Comp
Youth Swim Stage 3 & 4
6+
Tue
5:45 pm
6:30 pm
Nov 7
Dec. 12
Oct 31
$25.50
$45.00
Comp
Youth Swim Stage 3 & 4
6+
Wed
5:55 pm
6:40 pm
Nov 1
Dec. 13
--
$29.25
$52.50
Comp
Youth Swim Stage 3 & 4
6+
Thu
6:00 pm
6:45 pm
Nov 2
Dec 14
Nov 23
$25.50
$45.00
Comp
Youth Swim Stage 4
6+
Mon
6:10 pm
6:55 pm
Oct 30
Dec 11
--
$29.25
$52.50
Comp
Youth Swim Stage 4 & 5
6+
Sun
1:30 pm
2:15 pm
Nov 5
Dec 17
Nov 26
$25.50
$45.00
Comp
Youth Swim Stage 5
6+
Wed
5:00 pm
5:45 pm
Nov 1
Dec. 13
--
$29.25
$52.50
Comp
Youth Swim Stage 5
6+
Mon
5:20 pm
6:05 pm
Oct 30
Dec 11
--
$25.50
$45.00
Comp
Class
SPECIALTY SWIM CLASS • YOUTH & ADULT - Sturgeon Bay Class Adult Swim Lessons
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
16+
Wed
6:40 pm
7:20 pm
Nov 1
Dec 13
--
$29.25
$52.50
Rec/Comp
Water Warrior Swim Challenge
8+
MonSun
--
--
Nov 1
Dec 31
Dec 25
$15.00
--
Comp
Masters Swim
18+
Mon
6:00 am
7:30 am
Ongoing
--
FREE
Daily Drop In
Comp
Masters Swim
18+
Wed
6:15 am
7:45 am
Ongoing
--
FREE
Daily Drop In
Comp
Masters Swim
18+
Sat
8:00 am
9:30 am
Ongoing
--
FREE
Daily Drop In
Comp
Private Swim Lessons
ALL
By appointment (price is per person , 4 lessons)
$64.00
$94.00
Rec/Comp
Semi-Private Swim Lessons
ALL
By appointment (price is per person , 4 lessons)
$51.00
$74.00
Rec/Comp
19
SPECIALTY SWIM CLASS • YOUTH & ADULT - Sturgeon Bay Class Lifeguard Certification
Age
Class Start
Day
15 1/2+
Class End
Session Start
Session End
No Class
Call for information on upcoming certification dates
Member
General Public
Location
$300.00
$300.00
Rec/Comp
Underwater Hockey Instruction
9+
Wed
7:15 pm
8:45 pm
Nov 1
Dec. 20
--
$29.25
$52.50
Comp
Open Underwater Hockey
9+
Fri
6:30 pm
8:00 pm
Nov 3
Dec. 22
Oct 27
$5.00 Drop In per class
$15.00 Drop In per class
Comp
Lets Go Southern Door Swim Lessons
9+
T/Th
4:00 pm
4:45 pm
Nov 2
Dec. 21
Oct 31 Nov 23
$60.00
$60.00
Rec
Log Rolling FREE Try-It Class
8+
Wed
5:30 pm
6:15 pm
Oct 25
Oct 25
--
FREE
FREE
Rec
Log Rolling
8+
Th
6:30 pm
7:15 pm
Nov 2
Dec 14
Nov 23
$30.00
$40.00
Rec
Let's go Southern Door Dolphin
9+
T/Th
3:45 pm
4:45 pm
Nov 2
Dec. 21
Oct 31 Nov 23
$70.00
$110.00
Comp
Dolphin Club
5+
T/Th
3:45 pm
4:45 pm
Nov 2
Dec. 21
Oct 31 Nov 23
$70.00
$110.00
Comp
DCY SWIM TEAM - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
Location
DCY Swim Team Juniors
6+
T/TH
3:45 pm
5:00 pm
Nov 2
Mar 8
Nov 23
$270.00
Comp
DCY Swim Team Juniors
6+
M/T/TH
3:45 pm
5:00 pm
Oct 30
Mar 8
Nov 23
$340.00
Comp
DCY Swim Team JE/Seniors
6+
3 practices
5:15 pm
7:00 pm
Oct 30
Mar 8
TBD
$500.00
Comp
DCY Swim Team JE/Seniors
6+
4 practices
5:15 pm
7:00 pm
Oct 30
Mar 8
TBD
$575.00
Comp
DCY Swim Team JE/Seniors
6+
5 practices
5:15 pm
7:00 pm
Oct 30
Mar 9
TBD
$625.00
Comp
Class
• M/T/TH 5:15-7:00 pm • W 5:00-6:30 pm • W/F 6:00-7:00 am • Friday-Seniors only 3:45-5:30 pm No Practice on Thursday, November 23rd.
WATER WARRIORS CHALLENGE Challenge yourself like you have never challenged yourself before. You can choose any 2- week time period (14 consecutive days) of swimming between November 1st and December 31st, 2017. Record your yardage total each day, then turn in your sheet in the 1st week of January. Paddles, pool buoys and kick-boards may be used. Using fins will not count toward yardage. $15.00 per person (each person will receive a medal) Register with the Welcome Center or online at www.DoorCountyYMCA.org.
20
PRESCHOOL CLASSES - Northern Door Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Preschool Stage 1 and 1 Plus
3 to 5
Mon
4:35 pm
5:10 pm
Oct 30
Dec 11
--
$29.25
$52.50
Pool
Preschool Stage 2
3 to 5
Mon
4:35 pm
5:10 pm
Oct 30
Dec 11
--
$29.25
$52.50
Pool
Preschool Stage 3
3 to 5
Mon
4:35 pm
5:10 pm
Oct 30
Dec 11
$29.25
$52.50
Pool
Preschool Stage 1 & 1 Plus
3 to 5
Tue
12:15 pm
12:50 pm
Oct 31
Dec 12
$29.25
$52.50
Pool
Preshool Stage 2 & 3
3 to 5
Tue
12:55 pm
1:30 pm
Oct 31
Dec 12
----
$29.25
$52.50
Pool
YOUTH SWIM CLASS - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Youth Stage 1 and 1 Plus
6 to 12
Mon
3:45 pm
4:30 pm
Oct 30
Dec 11
Youth Stage 2
6 to 12
Mon
3:45 pm
4:30 pm
Oct 30
Dec 11
Youth Stage 3
6 to 12
Mon
3:45 pm
4:30 pm
Oct 30
Dec 11
Youth Stage 4
6 to 12
Mon
3:45 pm
4:30 pm
Oct 30
Dec 11
Youth Stage 5
6 to 12
Mon
3:45 pm
4:45 pm
Oct 30
Dolphin Club
6 to 12
Mon
3:45 pm
4:45 pm
Oct 30
Swim and Board
6 to 12
Wed
3:45 pm
4:30 pm
Nov 1
Class
Member
General Public
Location
$29.25
$52.50
Pool
$29.25
$52.50
Pool
$29.25
$52.50
Pool
$29.25
$52.50
Pool
Dec 11
------
$29.25
$52.50
Pool
Dec 11
--
$29.25
$52.50
Pool
Dec 13
--
$29.25
$52.50
Pool
SPECIALTY SWIM CLASS • YOUTH & ADULT - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Swim and Board
6 to 12
Wed
3:45 pm
4:30 pm
Nov 1
Dec 13
--
$29.25
$52.50
Pool
Private Swim Lessons
All Ages
By Appointment (per person price shown)
$64.00
$94.00
Pool
Semi Private Swim Lessons
All Ages
By Appointment (per person price shown)
$51.00
$74.00
Pool
Class
DCY SWIM TEAM - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Swim Team Junior
6 to 18
T/TH
3:45 pm
5:00 pm
Nov 2
Mar 8
Nov 23
$270.00
--
Pool
Swim Team Junior
6 to 8
T/W/TH
3:45 pm
5:00 pm
Nov 1
Mar 8
Nov 23
$340.00
--
Pool
Class
BECOME A HERO! EARN A FREE MEMBERSHIP! BECOME A CERTIFIED YMCA LIFEGUARD! Ages 16 and older • Join our crew of dedicated lifesavers and make a difference in your community! • Goggles and suit required for each session. • Training includes CPR/AED, basic first aid, waterpark and waterfront certification. (contact Mike McHugh, Aquatics Director, for details) Cost: $300.00 ($200.00 reimbursed following employment with the Door County YMCA Aquatics Department and 120 Hours of work. ) Call for more information 920-743-4949.
21
YOUTH & TEEN DEVELOPMENT DIRECTOR - Sturgeon Bay Tyler Powell - tpowell@doorcountyymca.org
Youth Programs
YOUTH PROGRAM DIRECTOR - Northern Door Brenda Rosenstiel- brosenstiel@doorcountyymca.org GYMNASTICS / MARKETING COORDINATOR - Sturgeon Bay Amy Gamble - agamble@doorcountyymca.org
FAMILY FUN CENTER - Sturgeon Bay Center
STROLLER TRACK TIME Sturgeon Bay Center
Has your family romped, climbed and rolled in the Family Fun Center yet? The Gymnastics Center is available for play when classes are not scheduled. Check out the climbing wall and colorful, soft, life-sized building blocks or tumble logs. Children must be accompanied by adult. All gymnastics equipment, including crash mats, are off-limits.
For parents and young children Mondays & Thursdays 10:45 am to 11:45 am Members: Public:
Member: Free Public: Daily Fee Scheudles are available on our website www.DoorCountyYMCA.org .
FAMILY GYM - Sturgeon Bay Center
FREE Daily Fee
FAMILY TRACK TIME Sturgeon Bay Center
Stop running in different directions...it's family time. The Y is making it easy to unwind and reconnect with your family. Children must be accompanied by an adult.
For parents & children ages 3+ Members: Public:
Monday Wednesday 9:45am-10:30am 9:45am-11:30am
FREE Daily Fee
Wednesdays & Fridays 10:45 am to 11:45 am
Location: Gym C Member: Free Public: Daily Fee
FAMILY NIGHTS - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
Member
General Public
Location
Family Fun Night: Boxcar Movie Night
All
Fri
6:00 pm
8:00 pm
Nov 10
Nov 10
$5.00 per family
$10.00 per family
SB YMCA
Family Fun Night: Holiday Movie Night
All
Fri
6:00 pm
8:00 pm
Dec 8
Dec 8
$5.00 per family
$10.00 per family
SB YMCA
Class
• Must pre-register for all family night events.
PRESCHOOL CLASSES - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Busy Babies
Walking to 2
Wed
8:45 am
9:15 am
Nov 1
Dec 20
--
Free
$44.50
Suzanne B
Gym Center
Preschool of Rock
3 to 5
Wed
8:45 am
9:15 am
Nov 1
Dec 20
--
$32.00
Carissa E
TTX
Tumble Tots
2 to 3
Wed
9:30 am
10:00 am
Nov 1
Dec 20
--
$28.00
$51.50
Tara D
Gym Center
Wee, Read & Wiggle
3 to 5
Thu
10:20 am
10:50 am
Nov 2
Dec 21
Nov 23
$30.00
$55.50
Teresa Y
TTX
KinderSports
3 to 5
Mon
10:35 am
11:15 am
Oct 30
Dec 18
--
$20.00
$36.00
Ashley
Gym C
KinderCubs
3 1/2-5
Thu
9:30 am
10:15 am
Nov 2
Dec21
Nov 23
$26.25
$48.75
Kari B
Gym Center
Class
22
$59.00
DANCE - Sturgeon Bay Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
First Stars (Tap and Ballet)
4 to 5
Wed
4:00 pm
4:30 pm
Already in session
Dec 6
Nov 22
$52.00
$96.00
Michelle
MPR A
First Stars (Tap and Ballet)
4 to 5
Wed
4:35 pm
4:05 pm
Already in session
Dec 6
Nov 22
$52.00
$96.00
Michelle
MPR A
Mini Stars (Ballet)
6 to 8
Wed
4:00pm
4:45 pm
Nov 1
Dec 20
--
$40.00
$74.00
Julia
MPR A
Rising Stars (Ballet)
9+
Wed
4:50pm
5:35pm
Nov 1
Dec 20
--
$40.00
$74.00
Julia
TTX
Rhythm Stars (Contemporary)
8+
Wed
5:40 pm
6:25 pm
Nov 1
Dec 20
--
$40.00
$74.00
Julia
TTX
Parent Peek for dance will be December 13th at 5:30pm
GYMNASTICS- Sturgeon Bay Age
Day
Class Start
Class End
Session Session No Class Member Start End
General Public
Instructor
Location
KinderGymnastics
3 1/2 to 4 1/2
Mon
4:45 pm
5:30 pm
Oct 30
Dec 18
--
$36.00
$64.80
Amy
Gymnastics Center
KinderGymnastics
4 1/2 to 6
Mon
5:30 pm
6:15 pm
Oct 30
Dec 18
--
$36.00
$64.80
Amy
Gymnastics Center
Progressive Levels 1, 2, 3
6 to 16
Tue
3:45 pm
4:30 pm
Nov 7
Dec 19
Oct 31
$31.50
$56.70
Amy
Gymnastics Center
Progressive Levels 1, 2, 3
6 to 16
Tue
4:30 pm
5:15 pm
Nov 7
Dec 19
Oct 31
$31.50
$56.70
Amy
Gymnastics Center
Progressive Levels 1, 2, 3
6 to 16
Wed
4:30 pm
5:15 pm
Nov 1
Dec 20
--
$36.00
$64.80
Amy
Gymnastics Center
Progressive Levels 1, 2, 3
6 to 16
Thu
3:45 pm
4:30 pm
Nov 2
Dec 21
Nov 23
$31.50
$56.70
Amy
Gymnastics Center
Progressive Levels 1, 2, 3
6 to 16
Thu
4:30 pm
5:15 pm
Nov 2
Dec 21
Nov 23
$31.50
$56.70
Amy
Gymnastics Center
Let's Go Southern Door
Gr 1-5
T/Th
3:45 pm
4:30 pm
Nov 2
Dec 21
Oct 31 Nov 23
$60.00
$60.00
Amy
Gymnastics Center
Pre Team/Competition Ready Invite ONLY
Invite Only
Tue
5:15 pm
6:15 pm
Nov 7
Dec 19
Oct 31
$42.00
$56.70
Amy
Gymnastics Center
Intro to PRETEAM
Invite Only
Wed
5:15 pm
6:15 pm
Nov 1
Dec 20
--
$48.00
$64.00
Amy
Gymnastics Center
Pre Team/Competition Ready Invite ONLY
Invite Only
Thu
5:15 pm
6:15 pm
Nov 2
Dec 21
Nov 23
$31.50
$56.70
Amy
Gymnastics Center
Work-Out With Gerrit
Invite Only
Mon
3:30 pm
5:00 pm
Oct 30
Dec 18
--
$84.00
--
Gerrit
Gymnastics Center
Work-Out With Gerrit
Invite Only
Wed
3:30 pm
5:00 pm
Nov 1
Dec 20
--
$84.00
--
Gerrit
Gymnastics Center
Level 2, 3 & Silver
Team Only
Mon/ Wed
6:15 pm
7:45 pm
Oct 30
Mar 18
See Striver's Handbook
Various
Gymnastics Center
Level 4,5,6, 7, Gold & Platinum
Team Only
Tue/ Thu
6:15 pm
7:45 pm
Nov 2
Mar 18
See Striver's Handbook
Various
Gymnastics Center
Class
23
MARTIAL ARTS - Sturgeon Bay Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Beginning Karate
6+
Tue
3:45 pm
4:30 pm
Oct 31
Dec 19
Oct 31
$18.00
$35.00
Shaun
Gym C
Beginning Karate
6+
Thu
3:45 pm
4:30 pm
Nov 2
Dec 21
Nov 23
$18.00
$35.00
Shaun
Gym C
Goju Ryu Karate
6+
Tue
4:15 pm
5:45 pm
Oct 31
Dec 19
Oct 31
$35.00
$70.00
Shaun
Gym C
Goju Ryu Karate
6+
Thu
4:15 pm
5:45 pm
Nov 2
Dec 21
Nov 23
$35.00
$70.00
Shaun
Gym C
Tue/ Thu
4:15 pm
5:45 pm
Oct 31
Dec 21
Oct 31 Nov 23
$60.00
$60.00
Shaun
Gym C
$27.50
$55.00
Shaun
Gym C
Let's Go Southern Door - Karate Karate - Private Lessons
Contact Welcome Center for more information (fee shown is per hour)
6+
Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15.00 to $25.00), students will be required to have a membership to NCMA ($10.00 to $15.00) after their first session of enrollment, and students will incur a $30.00 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Tyler Powell at 743-4949.
YOUTH SPORTS - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Coach
Location
Youth Volleyball
3rd8th
Thu
5:45 pm
6:45 pm
Nov 2
Dec 21
Nov 23
$35.00
$68.00
TBA
Gym A/B
After School Sports and Games
1st5th
Mon/ Wed
4:00 pm
5:00 pm
Oct 30
Dec 20
--
$40.00
$74 .00
Tyler
Gym A/B
After School Sports and Games
1st5th
Tue/ Thu
4:00 pm
5:00 pm
Nov 2
Dec 21
Oct 31 Nov 23
$35.00
$61.00
Tyler
Gym A/B
Let's Go Southern Door - After School Sports
1st 5th
Tue/ Thu
4:00 pm
5:00 pm
Nov 2
Dec 21
Oct 31 Nov 23
$60.00
$60.00
Tyler
Gym A/B
Home School Phy-Ed
Ages 5+
Thu
9:30 am
10:45 am
Nov 3
Dec 21
Nov 23
$18.00
$33.00
Tyler
Gym C
Class
SUPER KIDS FUN NIGHTS - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
Member
General Public
Location
Super Kids Fun Night
1st 5th
Fri
6:30 pm
8:30 pm
Nov 17
Nov 17
$5.00
$7.00
SB YMCA
Super Kids Fun Night
1st 5th
Fri
6:30 pm
8:30 pm
Dec 15
Dec 15
$5.00
$7.00
SB YMCA
Class
Enjoy swimming, dancing, gym games, craft activities, concessions and hanging out with all your friends. * Super Kid's Fun Night participants are require to submit a completed emergency card.
Family Fun Night: Boxcar Movie Night Friday, November 10th 6:00pm-8:00pm
Family Fun Night: Holiday Movie Night Friday, December 8th 6:00pm-8:00pm
Must pre-register for all family night events. Transform a cardboard box into to car and join us for a fun night at the Drive-in!
Must pre-register for family events. We will start out with decorating a holiday sugar cookie. Then we will snuggle on the floor to watch the holiday movie The Polar Express. Wear your pajamas, bring a blanket and pillow. Popcorn and hot cocoa will be served.
Then we will jump in and watch a surprise movie for the season. Popcorn and juice will be served. Members: $5.00 per family
24
Community: $10.00 per family
Members: $5.00 a family Community: $10.00 a family
YOUTH SPECIALTY & LANGUAGE ARTS - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Teen Cuisine
13+
Mon
4:00 pm
5:15 pm
Oct 30
Dec 4
--
$35.00
$50.00
TBA
Lansing Center
Youth in Government
7th12th
Mon
7:30 pm
8:30 pm
Oct 2
Feb 19
--
$225.00
$281.00
Tyler
Board Room
Youth Rotary
9th12th
Wed
5:45 pm
6:30 pm
Oct 4
May 21
--
Free
Free
Tyler
Board Room
Continuing Spanish
16+
Thu
10:00 am
12:00 pm
Nov 2
Dec 21
--
$50.00
$90.00
Renee
TTX Room
Halloween Party
All ages
Fri
6:00 pm
8:00 pm
Oct 27
Oct 27
--
$6.00 per family
$12.00 per family
--
SB YMCA
Class NEW
KIDS' DAY OUT - Sturgeon Bay / Sevastopol / Southern Door Age
Day
Session Start
Session End
Instructor
Location
Kids' Day Out • Oct 27 - Southern Door
4 to 12
Fri
Oct 27
Oct 27
Alexis
Southern Door
Kids' Day Out • Nov 7 - 1/2 Day Sturgeon Bay
5 to 12
Tue
Nov 7
Nov 7
Alexis
Sunset School
Kids' Day Out • Nov 17- 1/2 Day Southern Door
4 to 12
Fri
Nov 17
Nov 17
Alexis
Southern Door
Kids' Day Out • Nov 24 - ALL SCHOOLS (SB, SD, Sev)
4 to 12
Fri
Nov 24
Nov 24
Alexis
Sunset School
Kids' Day Out • Dec 22- 1/2 Day Southern Door
4 to 12
Fri
Dec 22
Dec 22
Alexis
Southern Door
Kids' Day Out • Tue, Dec 26 through Fri, Dec 29 Winter Break
4 to 12
Tue
Dec 26
Dec 29
Alexis
Sunset School
Class
* Registration deadline is one week prior to Kid's Day Out date. If you have any questions or concerns please contact Alexis at 920.495.1578.
AFTERSCHOOL- KIDS CLUB - NORTHERN DOOR Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Afterschool Program
Gr 1-6
Mon
3:30 pm
5:30 pm
Oct 30
Dec 18
Dec 4
$33.00
$70.00
TBD
Kid Care
Afterschool Program
Gr 1-6
Tue
3:30 pm
5:30 pm
Oct 31
Dec19
--
$44.00
$80.00
TBD
Kid Care
Afterschool Program
Gr 1-6
Wed
3:30 pm
5:30 pm
Nov 1
Dec 20
Nov 22
$33.00
$70.00
TBD
Kid Care
Afterschool Program
Gr 1-6
Thu
3:30 pm
5:30 pm
Nov 2
Dec 21
Nov 23
$33.00
$70.00
TBD
Kid Care
Afterschool Program
Gr 1-6
Fri
3:30 pm
5:30 pm
Nov 3
Dec 22
Nov 3 Nov 10 Nov 22
$28.00
$50.00
TBD
Kid Care
Dec 22
Nov 3 Nov 10 Nov 23 Nov 23 Dec 4 Dec 22
$153.00
$306.00
TBD
Kid Care
Afterschool Program
Gr 1-6
M-F
3:30 pm
5:30 pm
Oct 30
25
LANGUAGE CLASSES - Northern Door Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Citizenship
13+
Wed
3:30 pm
4:30 pm
Nov 1
Dec 20
--
$35.00
$60.00
Amy R.
Studio B
English-ELL
13+
Wed
1:00 pm
3:00 pm
Nov 1
Dec 20
--
FREE
FREE
Amy R.
Studio B
KIDS' DAY OUT - NORTHERN DOOR Age
Day
Class Start
Class End
Session Start
Session End
Member
General Public
Instructor
Location
Kids' Day Out • Nov 3
Gr 1-6
Fri
8:00 am
5:15 pm
Nov 3
Nov 3
$28.00
$45.00
TBD
Kid Care
Kids' Day Out • Nov 10
Gr 1-6
Fri
8:00 am
5:15 pm
Nov 10
Nov 10
$28.00
$45.00
TBD
Kid Care
Kids' Day Out • Nov 22
Gr 1-6
Wed
8:00 am
5:15 pm
Nov 22
Nov 22
$28.00
$45.00
TBD
Kid Care
Kids' Day Out • Dec 4
Gr 1-6
Mon
8:00 am
5:15 pm
Dec 4
Dec 4
$28.00
$45.00
TBD
Kid Care
Kids' Day Out • Dec 22
Gr 1-6
Fri
8:00 am
5:15 pm
Dec 22
Dec 22
$28.00
$45.00
TBD
Kid Care
Class
Parents should remember to pack a bag lunch for their children, as well as a swimsuit & towel and warm clothes for outdoor activities. The registration deadline for each Kids' Day out is one week prior to the date.
PRESCHOOL CLASSES - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Artsy Smartsy
3 to 5
Mon
10:20 am
11:00 am
Nov 6
Dec 18
Oct 30
$26.00
$49.00
Jenny
Social Lounge
Kiddie Kinetics
2 to 3
Mon
9:30 am
10:10 am
Nov 6
Dec 18
Oct 30
FREE
$32.00
Jenny
Gym
Snack Attack
3 to 5
Tue
9:15 am
10:00 am
Nov 7
Dec 19
Oct 31
$16.00
$32.00
Jenny
Studio B
Fall Fun and Craft
3 to 5
Thu
2:00 pm
3:00 pm
Nov 16
Nov 16
--
$4.00
$7.00
Jenny
Studio B
Tis' the Season
3 to 5
Thu
2:00 pm
3:00 pm
Dec 21
Dec 21
--
$4.00
$7.00
Jenny
Studio B
Class
YOUTH DANCE- Northern Door Class
Ballet Basics Youth Dance 1
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
3 to 5
Mon
2:45 pm
3:20 pm
Sept 11
Dec 2
--
$70.00
$125.00
Anna Mae
Studio C
5+
Mon
3:40 pm
4:20 pm
Sept 11
Dec 2
--
$70.00
$125.00
Anna Mae
Studio C
Jazz/Hip Hop
7 to 12
Mon
4:25 pm
5:05 pm
Sept 11
Dec 2
--
$70.00
$125.00
Anna Mae
Studio C
Musical Theatre Dance
7 to 12
Tue
3:45 pm
4:45 pm
Sept 12
Dec 2
--
$70.00
$125.00
Amy L.
Studio C
Creative Movement
5 to 7
Thu
3:45 pm
4:45 pm
Sept 14
Dec 2
--
$70.00
$125.00
Elizabeth
Studio C
13 to 18
Wed
3:45 pm
4:45 pm
Sept 6
Oct 25
--
$21.00
$48.00
Amy L.
Studio A
High School Hip Hop
26
MARTIAL ARTS - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Goju Ryu Karate
6+
Wed
3:30 pm
5:00 pm
Nov 1
Dec 20
--
$40.00
$80.00
Shaun
Studio C
Goju Ryu Karate
6+
Fri
3:30 pm
5:00 pm
Nov 3
Dec 22
--
$40.00
$80.00
Shaun
Studio C
Private Lessons
Contact Brenda Rosenstiel at 920-868-3660 for more information (fee shown is the per hour fee).
$27.50
$55.00
Shaun
--
Class
Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15-$25), students will be required to have a membership to NCMA ($10-$15) after their first session of enrollment, and students will incur a $30 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Brenda Rosenstiel at 920.868.3660 or Tyler Powell at 920.743.4949.
YOUTH SPORTS - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Kickball/Dogeball
Gr 1-5
Mon
3:45 pm
4:30 pm
Oct 30
Dec 18
--
$20.00
$34.00
Nick
Outdoor/ GYM
Kickball/Dogeball
Gr 1-5
Wed
3:45 pm
4:30 pm
Nov 1
Dec 20
--
$20.00
$34.00
Nick
Outdoor/ GYM
Homeschool Phy Ed.
5+
Tue
1:00 pm
2:30 pm
Oct 31
Dec 19
--
$25.00
$45.00
Nick
Gym
Homeschool Phy Ed. 2+ Kids
5+
Tue
1:00 pm
2:30 pm
Oct 31
Dec 19
--
$13.00
$24.00
Nick
Gym
High School Strength and Conditioning
Gr 9-12
Tue
6:30 am
7:30 am
Oct 31
Dec 19
--
$40.00
$75.00
Nick
LSC
High School Strength and Conditioning
Gr 9-12
Thu
6:30 am
7:30 am
Nov 2
Dec 21
Nov 23
$35.00
$70.00
Nick
LSC
High School Strength and Conditioning
Gr 9-12
T/ Thu
6:30 am
7:30 am
Oct 31
Dec 21
Nov 23
$65.00
$95.00
Nick
LSC
Middle School Strength and Conditioning
Gr 6-8
Tue
3:45 pm
4:45 pm
Oct 31
Dec 19
--
$40.00
$75.00
Nick
LSC
Middle School Strength and Conditioning
Gr 6-8
Thu
3:45 pm
4:45 pm
Nov 2
Dec 21
--
$40.00
$75.00
Nick
LSC
Middle School Strength and Conditioning
Gr 6-8
T/Th
3:45 pm
4:45 pm
Oct 31
Dec 21
--
$65.00
$95.00
Nick
LSC
Class
Instructor Location
Special Events - Northern Door Class Gibraltar Middle School Program Visit with Santa
Age
Day
Class Start
Class End
Session Start
Session End
Member
General Public
Fun event for middle school kids to gather with friends and have a fun at the YMCA. ALL Ages
Sat
9:00 am
12:00 pm
Dec 12
Dec 12
FREE
FREE
Location ND YMCA ND YMCA
27
Door County YMCA
Fall 2 Session
REGISTRATION DATES
Members: Monday, October 23rd Public: Wednesday, October 25th
SESSION DATES
Session begins Monday, October 30th
BOARD OF DIRECTORS
Don Helm • Chair Ryan Hoernke • Vice Chair Cindy Livingston • Treasurer Jon Pinkert • Secretary Steve Abrahamson • Past Chair Max McHugh • Student Representative Megan Neubauer • Student Representative Andy Boettcher Maribeth Hetherington Jane Hillstrom Jackie Kane Mike McCutcheon Sam Perlman Maggie Peterman Brian Stephens Cyndy Stiehl Dan Tjernagel Dan Tomaszewski Glen Timmerman
28
Sturgeon Bay Program Center 1900 Michigan Street Sturgeon Bay, WI 54235 (920) 743-4949 (920) 743-8812 • Fax Northern Door Program Center 3866 Gibraltar Road Fish Creek, WI 54212 (920) 868-3660 (920) 868-9970 • Fax Barker Child Development Center 1743 Egg Harbor Road Sturgeon Bay, 54235 (920) 818-0691 (920) 818-0693 • Fax Lansing Avenue Center 876 S Lansing Avenue Sturgeon Bay, WI 54235 (920) 818-0796
www.DoorCountyYMCA.org Please visit our website for program descriptions, age guidelines and policies, etc... STURGEON BAY PROGRAM CENTER HOURS
Monday - Friday 5:00 am to 9:00 pm Saturday - Sunday 7:00 am to 5:00 pm
NORTHERN DOOR PROGRAM CENTER HOURS
Monday - Friday 5:30 am to 8:00 pm Saturday 7:00 am to 5:00 pm Sunday 9:00 am to 3:00 pm