Spring 2017 by YMCA Marketing

SPIN INTO SPRING DOOR COUNTY YMCA 2017 Spring Session

www.doorcountyymca.org To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Welcome to the Y.

From Our CEO We hope that your New Year is off to a good beginning and that you were able to safely navigate the icy winter. It will soon be spring and our thoughts can begin to turn toward spending more time outdoors. We hope that you will find time in your schedule to regularly use and enjoy the Y. Please take a moment to review this program guide for all of the details on our Spring Program session.

This is a great time to think about swim lessons for children of all ages and getting in shape for a summer of outdoor activities. In the pages which follow you will find a wide variety of program opportunities.

TABLE OF CONTENTS

STURGEON BAY PROGRAM CENTER Active Older Adults/ Speciality Programming....................15,6 Early Childhood Education/On-Site Care............................17 Family Time............................................................................. 25 Fitness Services......................................................................4 Group Fitness..........................................................................5 Language Classes...................................................................9

Families with elementary and middle school age children should also be aware that registration is now open for a full summer of day camp activities for kids four years of age to children in seventh grade and older who are interested in our Leaders In Training Program. Summer camp combines a great program with exceptional leadership in the outdoors. Attend camp for several days each week, one or several weeks or spend the entire summer at Y day camp.

Personal Training.................................................................... 11

Spring is also a time when we focus on the wrap up of our Annual Campaign effort to raise $500,000 to help us honor our promise to serve everyone without regard to financial ability. Please know that we will welcome and value every gift you provide. You may also want to attend our Dining Around the Door event at the Alpine Resort on Sunday, May 21st. Watch for details on this event in the weeks ahead.

On-Site Care/ Kids' Day Out.................................................17,26

I look forward to seeing you at the Y often this spring.

Youth Programming........................................................... 18, 23 Youth Aquatics....................................................................... 19

NORTHERN DOOR PROGRAM CENTER Active Older Adults / Speciality Programming...................16,6 Fitness Services.......................................................................4 Group Fitness.........................................................................5,12 Language Classes.................................................................... 12 Personal Training.................................................................... 11 Youth Programming................................................................ 26 Youth Aquatics....................................................................... 22

Tom Beerntsen, CEO Door County YMCA

EXECUTIVE STAFF

MARY CLAIRE McHUGH | Senior Program Director mcmchugh@doorcountyymca.org TOM BEERNTSEN | CEO tbeerntsen@doorcountyymca.org AMY LUDWIGSEN | Marketing / Membership Director SHERRI DANTOIN | VP Administrative Services aludwigsen@doorcountyymca.org sdantoin@doorcountyymca.org HEIDI ERICKSON | Northern Door Center Executive herickson@doorcountyymca.org

BUSINESS SERVICES STAFF ANNUAL CAMPAIGN COORDINATOR Kelsey Dorner - kdorner@doorcountyymca.org BUSINESS DIRECTOR Jan Nellis - jnellis@doorcountyymca.org 2

MARKETING & COMMUNICATIONS COORDINATOR Rebecca Rollin - rrollin@doorcountyymca.org GYMNASTICS / MARKETING COORDINATOR Amy Gamble - agamble@doorcountyymca.org

MARKETING / MEMBERSHIP DIRECTOR Amy Ludwigsen - aludwigsen@doorcountyymca.org MEMBERSHIP SPECIALIST - Sturgeon Bay Sue Crass - scrass@doorcountyymca.org MEMBERSHIP SPECIALIST- Northern Door Josh Lardinois - jlardinois@ doorcountyymca.org

Membership Rates Category

Youth (0 through High School) Young Adult (Out of HS through 23) Adult (24 to 64) Household Senior Citizen (65+) Senior Citizen Household

Monthly EFT Draft

Joining Fee

Seasonal Monthly Dues No Joing Fee

$18.00 -0- $29.00 $37.50 -0- $59.00 $50.00 $50.00 $80.00 $74.00 $50.00 $105.00 $44.00 $50.00 $75.00 $66.00 $50.00 $96.00

PAY FOR YOUR MEMBERSHIP IN ONE OF THESE CONVENIENT WAYS

1) Automatic Funds Transfer, withdrawn monthly from checking account, savings account or credit card (please note

any cancellations must be received by the 29th of the month to stop draft for the following month)

2) Invoice, paid in one payment each year (annual commitment required).

IMPORTANT INFORMATION ABOUT YOUR MEMBERSHIP • • • •

Joining fee is spread over first 2 months of draft payment (half on day of joining, half with first month draft) Pro-rated membership dues for current month are due upon joining. Financial Assistance is available if you cannot afford to pay the full rate. Remember that you can put your membership ON HOLD if you’re going to be gone or just plan to spend more time outside • just $5.00 per month (minimum 2 months required). • We retain the right to limit membership refunds to 3 months. Please check your records to make sure membership changes were properly handled.

ousehold memberships include 2 adults, all dependents through age 23 and under who are claimed on your H income taxes, foster children and foreign exchange students. 1) Household memberships.......add-on additional adults (out of high school and older, not claimed on your income taxes) living in your household for $25.00 per month per adult. 2) Household memberships.......add-on non-custodial children visiting and staying in your household (3 month maximum) $10.00 per month per child.

SILVER SNEAKERS and SILVER & FIT MEMBERSHIPS

Do you have a Medicare Supplement plan? Many plans include a YMCA membership as a benefit, offered through Silver Sneakers and Silver & Fit programs. If you have this benefit, you can join the Y at no additional cost to you - it is included with your insurance plan. Stop by the Welcome Center and we can help get you started! STURGEON BAY PROGRAM CENTER HOURS Summer effective May 26th School Year until May 26th :

Monday - Friday 5:00 am to 9:00 pm Saturday - Sunday 7:00 am to 5:00 pm

Monday through Thursday: 5:00 am to 8:00 pm Friday: 5:00 am to 7:00 pm Saturday and Sunday: 7:00 am to 3:00 pm

NORTHERN DOOR PROGRAM CENTER HOURS School Year Summer effective May 26th : Monday through Friday: until May 26th :

Monday - Friday 5:30 am to 8:00 pm Saturday 7:00 am to 5:00 pm Sunday 9:00 am to 3:00 pm

5:30 am to 8:00 pm Saturday: 7:00 am to 3:00 pm Sunday: 9:00 am to 3:00 pm

FITNESS SERVICES

HEALTHY LIVING COORDINATOR - Sturgeon Bay Tonya Felhofer - tfelhofer@doorcountyymca.org YOUTH & WELLNESS COORDINATOR - Northern Door Nick Lee - nlee@doorcountyymca.org

BASELINE ASSESSMENT PHYSICAL THERAPIST at Both Centers CONSULTATION A good start to any fitness program at Both Centers

is a thorough assessment of your Mary Volkmann & Kelly current fitness level. By establishing Fagundes Physical Therapists from your baseline fitness measurements, Door County Medical Center will you will be able to track your be available at the YMCA. They will progress and select your exercise be offering 15 minute screenings accordingly. Includes: for anyone with questions about • Body Measurements pain, joint issues, rehabilitation, • Core Strength test etc., and can provide referrals to • Flexibility & Strength test • Cardiovascular Walk/Run test a physician, physical therapist or a personal trainer, if needed. To • Upper Body Strength test schedule an appointment, please To make an appointment, please visit the Welcome Center. FREE contact the Welcome Center. with your membership! Members: $15.00 Public: $25.00 • For YMCA Members Only

BODY COMPOSITION TESTING at Both Centers

ATHLETIC TRAINER CONSULTATION at Both Centers

Alyssa Lee, Licensed Athletic Trainer from Door County Medical Center is available by appointment to discuss options for YMCA Members who have questions about sports-related injuires. Visit the Welcome Center to learn more or schedule your appointment. Northern Door Center: 2nd and 4th Wednesday of the Month by appointment 9:00 am to 10:00 am Sturgeon Bay Center: 2nd and 4th Wednesday of the Month 11:00 am to 12:00 pm by appointment • For YMCA Members Only

Northern Door: Kelly Fagundes 1st & 3rd Tuesday of the month Take charge of your fitness program To schedule an appointment, LIFESTYLE CENTER by completing a body composition please visit the Welcome Center. test. Determine your current body ORIENTATION fat percentage and learn how it Sturgeon Bay: at Both Centers relates to your risk level for heart Mary Volkmann disease, diabetes and other health 1st & 3rd Wednesday of the month FREE with your membership! Learn how to use our cardio and conditions. Our fitness specialists Appointments at 10:00 am to strength training equipment! Our are available by appointment. 10:45 am. fitness staff can show you safe Members: $10.00 and effective ways of incorporating strength training into your workout • For YMCA Members Only routine. We have a variety of resistance and strength training JUMP START at Both Centers Every day, people join the Y motivated to get healthier. But sometimes they equipment to work out every major need a little extra help and support to reach that goal. We won’t promise an muscle group.

easy, instant transformation, but we will make sure you get a start on your • Mandatory for teens ages path and to help you achieve your goals. Your Jump Start coach will focus 13 & 14 who wish to use the on an approach that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our health and wellness experts will help you to Lifestyle Center • Training is optional for members succeed. Take advantage of our FREE Jump Start session if you want to learn ages 15+ more about the YMCA, are new to the YMCA, not sure where to start, are in a rut or if you need a helping hand from one of our health and wellness experts! • For everyone's safety, children ages Available to both members and public. 12 & younger are not allowed in the

Lifestyle Center

GROUP FITNESS

SENIOR PROGRAM DIRECTOR - Sturgeon Bay Mary Claire McHugh mcmchugh@doorcountyymca.org ADULT & YOUTH PROGRAM DIRECTOR - Northern Door Brenda Rosenstiel brosenstiel@doorcountyymca.org

2017

Registration for SUMMER CAMP is NOW OPEN!

BLOSSOM RUN SATURDAY, MAY 13TH 5 MILE RUN

2 MILE RUN/WALK

1 MILE YOUTH RUN

8:30 AM

9:30 AM

begins at

DOCK PARK, EGG HARBOR

Race Day Registration | 7:00-8:00am

WANT TO RunSTRONG for LiveSTRONG? Sign up to Run For A Cause for LiveSTRONG For more information contact Amy Ludwigsen at 920.743.4949

• $15.00 Adults thru April 21st • $20.00 Adults April 22nd & Beyond • $10.00 Youth 12 & Under (No late fee) Participants receive a FREE T-shirt (while supplies last)

Award Ceremony Begins at Approximately 10:15am Door Prizes provided by Local Businesses Medals for 1st, 2nd, & 3rd places by age group BIB #

Register in person at the YMCA, by mail or online at www.DoorCountyymca.org Make checks payable to Door County YMCA and return to: Door County YMCA - Blossom Run 1900 Michigan Street Phone: (920)743.4949 Fax: (920)743.8812 Sturgeon Bay, WI 54235

Save the Date for the Senior Health and Wellness Day Northern Door YMCA - FREE to all seniors in the Male community Name: Female Age on Race Day: Date of Birth: May 17, 2017 • 8:00 am - 1:00 pm Address: City: State: Zip: Please Pre-register at the front desk. Email Address: Phone: Corporate Members: Yes No Company Race: 5 Mile 2 Mile Youth 1 Mile T-Shirt: Youth S Youth M Adult S Adult M Adult L Adult XL Emergency Contact: Phone: Fee Enclosed: $10.00 (12 and under) $15.00 thru April 21st $20.00 April 22nd and later

SPECIALTY PROGRAMMING

l Beginner Friendly classes

l Aging Mastery - Sturgeon Bay Aging Mastery Program is designed to inform, encourage and support older adults as they take steps to improve their lives and stay engaged in their communities. Topics covered by guest speakers include, Healthy Eating, Financial Fitness, Sleep, Medication Management, Advance Planning and Fall Prevention.

l KNEE & HIP JOINT CLASS - Sturgeon Bay Is a joint replacement in your future? Have you already had a knee or hip replaced and you want to sustain the gains that you have already made? This new class will improve your chances for a great outcome! Our Knee/Hip Joint Class is a collaborative program between the Door County Medical Center and the YMCA, designed to help you get yourself to where you want to be. Between the periodic visits from therapists and working with our certified YMCA trainers at every class, we will help you realize success with your flexibility and build your strength and endurance. The Knee and Hip Program fees are subsidized through the support of the Door County Medical Center. See page 8 for details.

l LIVESTRONG at the YMCA - Sturgeon Bay

A small-group exercise program for the adult cancer survivor that empowers the participants to improve their health and quality of life while diminishing the adverse effects of cancer or various cancer treatments. Each 12-week session is comprised of classes that meet for 75 minutes, twice a week. All program participants receive a FREE family Y membership for the session’s duration. The primary goal of our instructors/trainers is to provide a supportive environment for class participants. Our Y staff is trained and responsive to the changing variety of emotional and physical concerns that cancer survivors face.

l LIVESTRONG at the YMCA Alumni Class - Sturgeon Bay *

Let's stay connected by joining other LIVESTRONG at the YMCA Alumni class members. We will continue with the exercise program you experienced during the LIVESTRONG at the YMCA class. See page 8 for details.

l PARKINSON EXERCISE • Exercising with Parkinson Disease & Parkinson Related Syndromes

An exercise group geared toward individuals with Parkinson Disease (PD) and related syndromes may be just what you’re looking for; it is designed and led by a physical therapist with experience working with individuals with the syndrome. The first 30 minutes will be spent on stretching with a focus on trunk mobility. During the remaining 30 minutes, participants will walk on a treadmill. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement or maintenance of functional activities used in every day life. New participants are always welcome. Wear comfortable clothes, athletic shoes and bring a water bottle to class. Please call Carl (PT) or Shawn (PTA) with questions at Door County Medical Center Rehab 746-0410. A physical therapist evaluation is required prior to registration (in most cases this evaluation is covered by Medicare or insurance).

l STEPPING ON - Sturgeon Bay Stepping On is a fall prevention program aimed at educating participants and building confidence to reduce and/or eliminate falls. Participants meet once a week in a group setting for 7 weeks. A range of issues are covered including: strength and balance exercises, education on falls and risks, home hazards, vision-related falls, safety in public places and medication reviews. This is a community-based program and everyone is welcome. NO CLASS FEE 6

* Contact Christine Webb-Miller, YMCA Active Older Adult Coordinator at 920.743.4949 for more information on these classes.

MIND & BODY - Sturgeon Bay Class • Pilates

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

13+

Tue

5:00 pm

5:45 pm

Apr 25

Jun 13

$28.00

Instructor

Location

$55.00

Prisca

Board MPR A

• Pilates

13+

Wed

8:15 am

9:00 am

Apr 26

Jun 14

$28.00

$55.00

Tonya / Jeannine

•Tai Chi Movement

13+

Tue

5:45 pm

6:35 pm

Apr 25

Jun 13

$28.00

$55.00

Chris

MPR B

•Tai Chi Yang Style Short Forms

13+

Tue

6:40 pm

7:00 pm

Apr 25

Jun 13

$8.50

$24.00

Chris

MPR B

• Yoga 1

13+

Mon

9:45 am

10:45 am

Apr 24

Jun 12

May 29

$28.00

$55.00

Dwight

MPR A

• Yoga 1.5

13+

Thu

9:45 am

10:45 am

Apr 27

Jun 8

Jun 15

$28.00

$55.00

Katie

MPR B

• Yoga 1 & 2

13+

Mon

8:30 am

9:45 am

Apr 24

Jun 12

May 29

$28.00

$55.00

Suzanne

Board

• Yoga 1 & 2

13+

Thu

5:30 pm

6:30 pm

Apr 27

Jun 15

$28.00

$55.00

Dwight

Board

• Yoga - Swasthya

13+

Tue

8:15 am

9:30 am

Apr 25

Jun 8

Jun 11

$28.00

$55.00

Prem

Board

• Yoga - Chair

13+

Wed

9:15 am

10:15 am

Apr 26

Jun 14

$28.00

$55.00

Suzanne

Board

• Yoga - Vinyasa

13+

Tue

5:30 pm

6:30 pm

Apr 25

May 23

$18.00

$35.00

Laurel

Lansing

• Yoga - Vinyasa

13+

Thu

5:30 pm

6:30 pm

Apr 27

May 25

----

$18.00

$35.00

Laurel

Lansing

• Beginner Friendly Program

LAND FITNESS- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• 50+ Fitness

50+

Mon

10:15 am

11:00 am

Apr 24

Jun 12

May 29

$28.00

$55.00

FWR

• Cardiomix

13+

Thu

4:45 pm

5:20 pm

Apr 27

Jun 15

$12.00

$55.00

Laurie

MPR A/B

Cardio & More

13+

Thu

8:15 am

9:00 am

Apr 27

Jun 15

$12.00

$55.00

Carrie

Gym A/B Gym A/B

Class

• Controlled Impact Aerobics

Apr 25

Jun 15

FREE

$66.00

Mary Claire / Linda

13+

T/Th

9:30 am

• Cycle

13+

Mon

5:15 am

Cycle

13+

Tue

6:45 pm

6:00 am

Apr 24

Jun 12

May 29

$20.00

$55.00

Laurie

MPR A

7:30 pm

Apr 25

Jun 13

$20.00

$55.00

Leif

MPR A

• Cycle Express

13+

Tue

6:10 am

• Cycle Express

13+

Fri

5:15 am

6:40 am

Apr 25

Jun 13

$20.00

$55.00

Carol

MPR A

5:45 am

Apr 28

Jun 16

$20.00

$55.00

Laurie

MPRA

Cycle • Pedal & Pump

13+

Mon

5:00 pm

6:00 pm

Apr 24

Jun 12

May 29

$20.00

$55.00

Sarah G. / Carrie

MPR A

Cycle • Pedal & Pump

13+

Tue

8:15 am

9:30 am

Apr 25

Jun 13

$20.00

$55.00

Shawn

MPR B

Cycle • Pedal & Pump

13+

Thu

8:15 am

9:30 am

Apr 27

Jun 15

$20.00

$55.00

Shawn

MPR A

Fit for Life

13+

M/W/F

6:00 am

6:50 am

Apr 24

Jun 16

May 29

FREE

$99.00

Lauren / Kent

Gym A/B

Fit for Life

13+

M/W/F

6:30 am

7:30 am

Apr 24

Jun 16

May 29

FREE

$99.00

Ellen / Kay

Gym C, then A/B

Fit for Life

13+

M/W/F

5:15 pm

6:15 pm

Apr 24

Jun 16

May 12 May 29

FREE

$99.00

Crystal Shane / Joe

Gym A/B

• Flex Power

13+

Tue

5:15 am

6:00 am

Apr 25

Jun 13

$12.00

$55.00

Laurie

MPR A/B

• Flex Power

13+

Thu

5:15 am

6:00 am

Apr 27

Jun 15

$12.00

$55.00

Laurie

MPR A/B

• Full Body Strength

13+

Mon

6:00 pm

6:45 pm

Apr 24

Jun 12

May 29

$35.00

$66.00

Christian

TTX

• Full Body Strength

13+

Wed

5:30 pm

6:15 pm

Apr 26

Jun 14

$40.00

$75.00

Christian

TTX

10:30 am

LAND FITNESS - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Full Body Strength

15+

Wed

6:15 pm

7:00 pm

Apr 26

Jun 14

$40.00

$75.00

Christian

TTX

• Healthy Choice

13+

M/W/F

8:30 am

9:30 am

Apr 24

Jun 15 Jun 16

May 29

FREE

$99.00

Mary Claire / Amy

Gym A/B

• InsanityTM

13+

Mon

5:45 pm

6:30 pm

Apr 24

May 22

$8.00

$35.00

Theresa

Lansing

Kettlebell Power

13+

Mon

9:45 am

10:45 am

Apr 24

Jun 12

May 29

$20.00

$55.00

Mike

Gym A/B

Kettlebell Power

13+

Tue

5:45 pm

6:30 pm

Apr 25

Jun 13

$20.00

$55.00

Theresa

Gym A/B

Kettlebell Power

13+

Wed

9:45 am

10:45 am

Apr 26

Jun 14

$20.00

$55.00

Mike

Gym A/B MPR A LSC

• Knee/Hip Joint

13+

T/Th

11:45 am

12:30 pm

Apr 25

Jun 15

$14.00

$28.00

DCMC / YMCA

• Land Arthritis

13+

T/Th

10:30 am

11:30 am

Apr 25

Jun 15

FREE

$66.00

Christine

MPR A

• LiveStrong Alumni

ALL

Mon

11:30 am

12:00 pm

Apr 24

Jun 12

May 29

FREE

$55.00

Christine

MPR B LSC

• Parkinsons Exercise

13+

T/Th

2:15 pm

3:15 pm

Apr 25

Jun 15

$45.00/ mo

$70.00/ mo

DCMC / YMCA

MPR A LSC

RIP

13+

Tue

8:15 am

9:15 am

Apr 25

Jun 13

$12.00

$55.00

Sarah

MPR A

RIP

13+

Wed

5:30 pm

6:15 pm

Apr 26

Jun 14

$12.00

$55.00

Laura/Jenn

MPR A

RIP

13+

Fri

9:45 am

10:45 am

Apr 28

Jun 15

$12.00

$55.00

Sarah

MPR A

May 13 May 27

$9.00

$42.00

Laura

MPR A

RIP

13+

Sat

8:00 am

9:00 am

Apr 29

Jun 16 Jun 17

• Senior Strength

50+

Mon

7:50 am

8:25 am

Apr 24

Jun 12

May 29

$12.00

$35.00

Mary Claire

Gym Center

• Senior Strength

50+

Tue

8:50 am

9:25 am

Apr 25

Jun 13

$12.00

$35.00

Tonya / Barb

Gym Center

• Senior Strength

50+

Thu

8:50 am

9:25 am

Apr 27

Jun 15

$12.00

$35.00

Mary Claire

Gym Center

• Senior Strength

50+

Fri

7:50 am

8:25 am

Apr 28

Jun 16

$12.00

$35.00

Mary Claire

Gym Center

• Silver Sneakers Classic

13+

Mon

8:00 am

8:40 am

Apr 24

Jun 12

May 29

FREE

$35.00

Tonya

Gym C

• Silver Sneakers Classic

13+

Tue

9:00 am

9:40 am

Apr 25

Jun 13

FREE

$35.00

Linda

Gym C

• Silver Sneakers Classic

13+

Wed

8:00 am

8:40 am

Apr 26

Jun 14

FREE

$35.00

Christine

Gym C

• Silver Sneakers Classic

13+

Fri

9:00 am

9:40 am

Apr 28

Jun 16

FREE

$35.00

Christine

Gym C

* Step/Cardio Circuit Step

13+

M/F

8:30 am

9:30 am

Apr 24

Jun 16

May 29

FREE

$66.00

Debbie

MPR A/B

• Tabata Training

13+

Wed

5:15 am

5:45 am

Apr 26

Jun 14

$12.00

$55.00

Laurie

MPR A

• Teen Strength

12 to 16

Mon

4:00 pm

4:45 pm

Apr 24

May 15

FREE

$24.00

TBA

LSC

• Walking Program

65+

Apr 24

Jun 18

FREE

$99.00 $62.00

N/A

Inside track

Zumba

13+

Apr 25

Jun 13

$20.00

$55.00

Amber / Jean / Sarah

MPR A

YMCA Open Hours Tue

5:30 pm

6:15 pm

LANSING CENTER FITNESS CLASSES - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• InsanityTM

13+

Mon

5:45 pm

6:30 pm

Apr 24

May 22

$8.00

$35.00

Theresa

Lansing Center

• Yoga - Vinyasa

13+

Tue

5:30 pm

6:30 pm

Apr 25

May 23

$18.00

$35.00

Laurel

Lansing Center

• Yoga - Vinyasa

13+

Thu

5:30 pm

6:30 pm

Apr 27

May 25

$18.00

$35.00

Laurel

Lansing Center

Class

• Beginner Friendly Program

* Lansing Center Classes will end May 25th and return in the Fall. * UNLIMITED CLASS PASS AT THE LANSING CENTER!

This pass is sold by the session and will give you access to all of the fitness classes at the Lansing Center site. Unlimited Class Pass available for classes at Lansing Site only. COST PER SESSION: Y MEMBERS: $30.00 GENERAL PUBLIC: $85.00

LANGUAGE CLASSES - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Continuing Spanish

16+

Thu

10:00 am

12:00 pm

Apr 27

Jun 15

$50.00

$90.00

Renee

TTX Room

Aquatics Center and Youth Locker Rooms CLOSED June 10th through June 18th for maintenance.

Registration for SUMMER CAMP is NOW OPEN!

STURGEON BAY PROGRAM CENTER SUMMER HOURS EFFECTIVE: FRIDAY, MAY 26TH Monday through Thursday: 5:00 am to 8:00 pm Friday: 5:00 am to 7:00 pm Saturday and Sunday: 7:00 am to 3:00 pm

WATER FITNESS - Sturgeon Bay Age

Day

Class Start

• Aqualite

13+

M/W/F

8:00 am

8:45 am

Apr 24

• Aqualite

13+

M/W/F

8:50 am

9:35 am

Apr 24

• Aqualite

13+

T/Th

8:45 am

9:30 am

Over Your Head

13+

Tue

7:45 am

8:30 am

Over Your Head

13+

Wed

5:30 am

Over Your Head

13+

Thu

Over Your Head

13+

Fri

• Pilaqua

13+

Wed

9:25 am

Class

Class End

Session Session Start End

No Class

Member

General Public

Instructor

Location

Jun 9

May 29

FREE

$87.00

Dora / Penny

Comp Pool

Jun 9

May 29

FREE

$87.00

Kari

Comp Pool

Apr 25

Jun 8

FREE

$58.00

Mary

Comp Pool

Apr 25

Jun 6

$11.00

$48.00

Sherry / MC

Comp Pool

6:15 am

Apr 26

Jun 7

$11.00

$48.00

Julie D.

Comp Pool

7:45 am

8:30 am

Apr 27

Jun 8

$11.00

$48.00

Julie W.

Comp Pool

5:30 am

6:15 am

Apr 28

Jun 9

$11.00

$48.00

Margaret

Comp Pool

10:25 am

Apr 26

Jun 7

$11.00

$48.00

Becky

Rec Pool Rec Pool

• Twinges in the Hinges

13+

M/W/F

8:30 am

9:15 am

Apr 24

Jun 9

May 29

FREE

$87.00

Becky / Judy Mary

• Twinges in the Hinges

13+

M/W/F

10:30 am 11:15 am

Apr 24

Jun 9

May 29

FREE

$87.00

Penny /Tonya

Rec Pool

• Water Walkers

13+

MonFri

7:30 am

8:15 am

Apr 24

Jun 9

FREE

$87.00

N/A

Rec Pool

• Water Walkers

13+

M/W

12:00 pm

1:00 pm

Apr 24

Jun 7

May 29

FREE

$58.00

N/A

Rec Pool

l Beginner Friendly program

ADULT SPORTS- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Adult Log Rolling

16+

Thu

6:20 pm

7:05 pm

Apr 27

Jun 8

$30.00

$40.00

Rec Pool

Basketball (Open Pick-Up Games)

16+

M/W/F

11:45 am

1:00 pm

April 24

Jun 12

May 29

FREE

Daily Fee

Gym A/B

Pickleball

16+

Mon

1:15 pm

4:00 pm

April 24

Jun 12

May 29

FREE

$35.00

Gym A/B

Pickleball

16+

Mon

6:30 pm

8:55 pm *

April 24

Jun 12

May 29

FREE

$35.00

Gym A/B

Pickleball

16+

Tue

10:45 am

3:00 pm

April 25

Jun 13

FREE

$35.00

Gym A/B

Pickleball

16+

Wed

7:30 pm

8:55 pm *

April 26

Jun 14

FREE

$35.00

Gym A/B

Pickleball

16+

Thu

10:45 am

12:30 pm

April 27

Jun 15

FREE

$35.00

Gym A/B

Pickleball

16+

Thu

6:45 pm

8:55 pm *

April 27

Jun 15

FREE

$35.00

Gym A/B

Pickleball

16+

Fri

1:15 pm

4:00 pm

April 28

Jun 16

FREE

$35.00

Gym A/B

Pickleball

16+

Sat

7:05 am

8:45 am

April 29

Jun 17

May 13

FREE

$35.00

Gym A/B

Pickleball

16+

Sun

7:05 am

11:00 am

April 30

Jun 18

Apr 16

FREE

$35.00

Gym A/B

Table Tennis

16+

Tue

7:35 pm

8:50 pm

April 25

Jun 13

FREE

Daily Fee

MPR A

Underwater Hockey

7+ & Adults

T/Th Fri

5:30 pm 5:30 pm

6:30 pm 8:00 pm

Apr 25

Jun 8

$48.00 $5.00

$82.00 $15.00

Comp Pool

Class

No Pickleball on these dates: Sunday • April 16th (Easter) Saturday • May 13th (Father Daughter Ball ) Monday • May 29th (Memorial Day) *Summer hours begin Friday, May 26 (Pickleball on Monday, Wednesday and Thursday evenings will end at 7:55 pm (May 31 through June 15)

SMALL GROUP PERSONAL TRAINING- Sturgeon Bay

Get in shape with our Nationally Certified Personal Trainers who are committed to helping you improve your physical fitness, health, and overall quality of life. All sessions are catered to individual or small group needs to help you achieve maximum results and meet your fitness goals. Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Full Body Strength

13+

Mon

6:00 pm

6:45 pm

Apr 24

Jun 12

May 29

$35.00

$66.00

Christian

TTX Room

• Full Body Strength

13+

Wed

5:30 pm

6:15 pm

Apr 26

Jun 14

$40.00

$75.00

Christian

TTX Room

• Full Body Strength

13+

Wed

6:15 pm

7:00 pm

Apr 26

Jun 14

$40.00

$75.00

Christian

TTX Room

Class

l Beginner Friendly program Full Body Strength: A strength workout using dumbbells and body weight exercises.

PERSONAL TRAINING - Sturgeon Bay & Northern Door

Using a personal trainer will fast track your results by teaching you the right technique, providing structure and monitoring progressions on programs specific to your requirements. Working with a personal fitness trainer can help you stay motivated and can also keep you accountable.

PERSONAL TRAINING

Half Hour Sessions: Members: One-Hour Sessions: Members: Package • Six half-hour sessions (plus 1 free): Members: Package • Six 1-hour sessions (plus 1 free): Members: Package • Ten 1-hour sessions (plus 1 free): Members:

$26.00 $46.00 $155.00 $278.00 $438.00

Public: Public: Public: Public: Public:

SEMI-PRIVATE PERSONAL TRAINING (2 people • price shown is per person) One Hour Session: Members: Package • Six 1-hour sessions (plus 1 free) Members:

$26.00 $155.00

Public: Public:

$46.00 $83.00 $278.00 $501.00 $788.00 $46.00 $278.00

ANNUAL CAMPAIGN SAVE THE DATES: Blossom Run/LiveSTRONG • Saturday, May 13th Held at Dock Park, Egg Harbor 5 mile run, 2 mile walk , 1 mile youth run Registration is NOW OPEN! Father Daughter Ball • Saturday, May 13th • 6:00 pm to 8:00 pm Please register with the Welcome Center. Dinning Around the Door • Sunday, May 21st at The Alpine Resort, Egg Harbor Please register with the Welcome Center.

ADULT DANCE - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

• Ballet

18+

Wed

6:45 pm

7:45 pm

Apr 26

Jun 14

$24.00

$55.00

Amy I.

Studio C

• Jazz/Hip Hop

18+

Thu

6:45 pm

7:45 pm

Apr 27

Jun 15

$24.00

$55.00

Amy L.

Studio C

• Tap Level 1

18+

Tue

1:00 pm

2:00 pm

Apr 25

Jun 13

$24.00

$55.00

Carol

Studio C

Tap Level 2

18+

Tue

7:45 am

8:45 am

Apr 25

Jun 13

$24.00

$55.00

Carol

Studio C

Tap Level 2

18+

Thu

7:45 am

8:45 am

Apr 27

Jun 15

$24.00

$55.00

Carol

Studio C

Tap Intermediate

18+

Tue

Apr 25

Jun 13

$24.00

$55.00

Carol

Studio C

Class

11:30 am 12:30 pm

Instructor Location

ADULT SPORTS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Basketball

15+

Mon

6:00 pm

7:45 pm

Apr 24

Jun 12

FREE

$35.00

Gym

Basketball

15+

Thu

6:00 pm

7:45 pm

Apr 27

Jun 15

FREE

$35.00

Gym

Floorball

15+

Wed

6:00 pm

7:45 pm

Apr 26

Jun 14

FREE

$35.00

Gym

Pickleball

15+

Mon

12:00 pm

2:30 pm

Apr 24

Jun 12

FREE

$35.00

Gym

Pickleball

15+

Wed

12:00 pm

2:30 pm

Apr 26

Jun 14

FREE

$35.00

Gym

Pickleball

15+

Fri

12:00 pm

2:30 pm

Apr 28

Jun 16

FREE

$35.00

Gym

Pickleball

15+

Tue

6:00 pm

7:45 pm

Apr 25

Jun 13

----

FREE

$35.00

Gym

Class

MIND & BODY- Northern Door Class

Age

Day

Class Start

Class End

CYP (Cardio, Yoga, Pilates)

13+

Sat

8:00 am

9:00 am

Apr 29

Jun 17

NEW

• Classical Stretch

13+

Wed

8:15 am

9:15 am

Apr 26

Jun 14

NEW

• Move Well

18+

Wed

11:35 am 12:35 pm

Apr 26

Jun 14

• Stretch, Strengthen and Relaxation

18+

Tue

10:15 am 11:15 am

Apr 25

• Yoga Beginner/Intermediate

13+

Tue

9:00 am

10:00 am

• Yoga Beginner/Intermediate

13+

Thu

9:00 am

• Yoga-Chair

13+

• Yoga 1

NEW

General Public

Instructor

Location

$28.00

$55.00

Amy I

Studio C

$28.00

$55.00

Wendy

Studio C

$28.00

$55.00

Elizabeth

Studio C

Jun 13

$28.00

$55.00

Elizabeth

Studio C

Apr 25

Jun 13

$28.00

$55.00

Amy J / Liz

Studio C

10:00 am

Apr 27

Jun 15

$28.00

$55.00

Amy J / Liz

Studio C

Mon

10:00 am 10:45 am

Apr 24

Jun 12

May 29

$28.00

$55.00

Megan / Kay

Studio C

13+

Mon

5:30 pm

6:30 pm

Apr 24

Jun 12

May 29

$28.00

$55.00

Brenda

Studio A

Yoga 1 and 2

13+

Wed

6:00 am

6:55 am

Apr 26

Jun 14

$28.00

$55.00

Brenda

Studio C

• Yoga-Functional

13+

Mon

11:00 am 12:00 pm

Apr 24

Jun 12

May 29

$28.00

$55.00

Megan / Kay

Studio C

PiYo Live

13+

Wed

9:30 am

10:30 am

Apr 26

Jun 14

$28.00

$55.00

Lauren

Studio C

PiYo Live

13+

Fri

9:30 am

10:30 am

Apr 28

Jun 16

$28.00

$55.00

Lauren

Studio C

Session Session Start End

No Class Member

LAND FITNESS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

BodyPump™

13+

Mon

6:00 am

7:00 am

Apr 24

Jun 12

May 29

$20.00

$55.00

Amy J

Studio A

BodyPump™

13+

Mon

8:15 am

9:15 am

Apr 24

Jun 12

May 29

$20.00

$55.00

Heather

Studio A

BodyPump™

13+

Tue

9:30 am

10:30 am

Apr 25

Jun 13

$20.00

$55.00

Katy

Studio A

BodyPump™

13+

Tue

4:15 pm

5:15 pm

Apr 25

Jun 13

$20.00

$55.00

Chris

Studio A

BodyPump™

13+

Wed

8:15 am

9:15 am

Apr 26

Jun 14

$20.00

$55.00

Amie

Studio A

BodyPump™

13+

Wed

5:15 pm

6:15 pm

Apr 26

Jun 14

$20.00

$55.00

Chris

Studio A

BodyPump™

13+

Thu

9:30 am

10:30 am

Apr 27

Jun 15

$20.00

$55.00

Katy/Lauren

Studio A

BodyPump™

13+

Thu

5:15 pm

6:15 pm

Apr 27

Jun 15

$20.00

$55.00

Chris

Studio A

BodyPump™

13+

Fri

6:00 am

7:00 am

Apr 28

Jun 16

$20.00

$55.00

Amy J

Studio A

BodyPump™

13+

Fri

8:15 am

9:15 am

Apr 28

Jun 16

$20.00

$55.00

Amie

Studio A

BodyPump™

13+

Sat

9:00 am

10:00 am

Apr 29

Jun 17

$20.00

$55.00

Amie

Studio A

BodyPump™

13+

Sun

12:00 pm

1:00 pm

Apr 30

Jun 18

$20.00

$55.00

Chris

Studio A

Cardio Kickboxing

13+

Thu

4:30 pm

5:05 pm

Apr 27

Jun 15

$12.00

$55.00

Carrie

Studio A

• Boom Fitness

50+

Tue

8:00 am

8:30 am

Apr 25

Jun 13

FREE

$35.00

Megan

Studio A

Cycle

13+

Mon

8:10 am

9:10 am

Apr 24

Jun 12

May 29

$20.00

$55.00

Tammy/ Sverre

Studio B

Cycle

13+

Tue

6:00 am

7:00 am

Apr 25

Jun 13

$20.00

$55.00

Don

Studio B

Cycle

13+

Wed

8:10 am

9:10 am

Apr 26

Jun 14

$20.00

$55.00

Tammy/ Jackson

Studio B

Cycle

13+

Thu

6:00 am

7:00 am

Apr 27

Jun 15

$20.00

$55.00

Don

Studio B

Cycle

13+

Fri

7:00 am

8:00 am

Apr 28

Jun 16

$20.00

$55.00

Jackson

Studio B Studio B

Class

Apr 28

Jun 16

$20.00

$55.00

Tammy/ Catherine

10:00 am

Apr 24

Jun 12

May 29

$12.00

$55.00

Annie

Studio B

10:15 am

Apr 26

Jun 14

$12.00

$55.00

Annie

Studio B

10:30 am

Apr 24

Jun 12

May 29

$12.00

$55.00

Bonnie

Studio A

10:30 am

Apr 26

Jun 14

$12.00

$55.00

Bonnie

Studio A

7:10 am

7:55 am

Apr 27

Jun 15

$12.00

$55.00

Jana

Studio A

Wed

8:20 am

9:20 am

Apr 26

Jun 14

FREE

$33.00

Brenda

Gym

13+

T/Th

10:40 am

11:25 am

Apr 25

Jun 15

$14.00

$28.00

DCMC/ YMCA

Studio A/C/LSC

InsanityTM

13+

Wed

7:30 am

8:00 am

Apr 26

Jun 14

$12.00

$55.00

Theresa

Studio C

• Simple Strength

50+

Mon

10:40 am

11:25 am

Apr 24

Jun 12

May 29

$12.00

$35.00

Trish

Studio A

• Simple Strength

50+

Wed

10:40 am

11:25 am

Apr 26

Jun 14

$12.00

$35.00

Megan

Studio C

•Silver and Fit Basic

50+

Wed

7:30 am

8:15 am

Apr 26

Jun 14

FREE

$35.00

Megan

Gym

•Silver and Fit Basic

50+

Fri

9:30 am

10:15 am

Apr 28

Jun 16

FREE

$35.00

Megan

Gym

• Silver Sneaker Classic

50+

Tue

9:30 am

10:15 am

Apr 25

Jun 13

FREE

$35.00

Trish

Gym

• Silver Sneaker Classic

50+

Thu

9:30 am

10:15 am

Apr 27

Jun 15

FREE

$35.00

Kay

Gym

Cycle

13+

Fri

8:10 am

9:10 am

• Cycle Express

13+

Mon

9:30 am

• Cycle Express

13+

Wed

9:45 am

• Flex Power

13+

Mon

9:30 am

• Flex Power

13+

Wed

9:30 am

• Flex Power

13+

Thu

• Healthy Choice

13+

• Knee/Hip Joint

LAND FITNESS- Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Step

13+

Mon/ Fri

8:15 am

9:15 am

Apr 24

Jun 16

May 29

FREE

$66.00

Bonnie / Brenda

Studio C

• Step

13+

Wed

7:00 am

8:00 am

Apr 26

Jun 14

FREE

$33.00

Brenda / Catherine

Studio A

• Step Express

13+

Tue

5:30 pm

6:00 pm

Apr 25

Jun 13

FREE

$33.00

Jana

Studio A

• Step Express

13+

Thu

6:30 am

7:00 am

Apr 27

Jun 15

FREE

$33.00

Jana

Studio A

Tabata Training

13+

Tue

8:15 am

9:05 am

Apr 25

Jun 13

$12.00

$55.00

Amie

Gym

Tabata Training

13+

Tue

6:10 pm

6:55 pm

Apr 25

Jun 13

$12.00

$55.00

Jana

Studio A

Tabata Training

13+

Thu

8:15 am

9:05 am

Apr 27

Jun 15

$12.00

$55.00

Amie

Gym

• Walking Program

13+

FREE

$99.00

Gym

No Class

Member

General Public

Instructor

Location

Class

YMCA Open Hours

WATER FITNESS- Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

• Aqualite

13+

T/Th

• Pilaqua

13+

Mon

8:00 am

9:00 am

Apr 25

Jun 15

FREE

$66.00

Mary G.

Pool

9:00 am

10:05 am

Apr 24

Jun 12

May 29

$12.00

$55.00

Mary G.

Pool

• Pilaqua

13+

• Pilaqua

13+

Wed

9:00 am

10:05 am

Apr 26

Jun 14

$12.00

$55.00

Mary G.

Pool

Fri

9:00 am

10:05 am

Apr 28

Jun 16

$12.00

$55.00

Mary H.

Pool

• Senior Stretch & Tone

13+

Mon

10:30 am

11:30 am

Apr 24

Jun 12

May 29

$12.00

$55.00

Bill

Pool

• Senior Stretch & Tone

13+

Wed

10:15 am

11:15 am

Apr 26

Jun 14

$12.00

$55.00

Bill

Pool

• Twinges in the Hinges

13+

Fri

10:30 am

11:15 am

Apr 28

Jun 16

FREE

$33.00

Brenda

Pool

• Water Walkers

13+

M/W/F

8:00 am

9:00 am

Apr 25

Jun 16

FREE

$99.00

Pool

l Beginner Friendly program

LANGUAGE CLASSES - Northern Door Class Spanish (Conversational)

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

13+

Thu

1:00 pm

2:30 pm

Apr 27

June 15

$47.50

$67.50

Amy R.

Social Lounge

BLOOD PRESSURE SCREENING at Both Centers

Stop by the Social Lounge to have your blood pressure checked or if you cannot make it during the times below, the Y has a self-administered digital blood pressure cuff for you to use. FREE with your membership! Sturgeon Bay : Northern Door: Every Tuesday 2nd Tuesday of every month 7:00 am to 8:00 am 8:15 am to 10:15 am 14

MASSAGE THERAPY at Northern Door Relax and enjoy a traditional Swedish massage incorporating full body relaxation to relieve stress, muscle stiffness and improve circulation with Monica Guillette and Wendy Lukes, licensed massage therapists. Appointments for 30, 45, 60 and 90-minute massages are available on Tuesdays. Call 920.868.3660 or stop by the Welcome Center to schedule yours today.

ACTIVE OLDER ADULTS

Sturgeon Bay

Active Older Adults / Social & Support

ACTIVE OLDER ADULT COORDINATOR Christine Webb-Miller cwebb-miller@doorcountyymca.org MEMBERSHIP SPECIALIST Sue Crass scrass@doorcountyymca.org

TOGETHER TUESDAYS

THANKFUL THURSDAYS

Light breakfast served weekly; birthday celebration on the last Tuesday of each month (cake included). On the first Tuesday of the month, members are asked to bring the treats.

We all have many reasons to be thankful - our health, our family, a beautiful day. Take time each Thursday to share your reason for being thankful. It is uplifting to share your thoughts with others!

Every Tuesday • 9:30 am to 10:30 am FREE to All Location: Social Lounge

WOMENHEART SUPPORT GROUP

WISDOM WEDNESDAYS Learn more about fun and important topics! All sessions meet on Wednesdays • 9:50 am to 10:50 am FREE to All Location: Social Lounge Wednesday, April 12 Cook Once, Eat Twice Presented by Eric VanAlstine, Head Chef at Door County Medical Center Wednesday, April 19 All About Facebook Presented by YMCA Marketing Crew Wednesday, May 3 Essential Oils Presented by Laura Lotto, owner of hOIListic Health

MAHJONGG Social play for those who know the game! Wednesdays • 1:00 pm to 3:00 pm FREE to All Location: Board Room

Cardiac support group for women with heart disease 2nd Thursday of each month (March 9 and April 13) 10:00 am to 11:30 am Location: YMCA Board Room

PAGE TURNERS BOOK CLUB • 11:45 am FREE to All Location: Multi B

A BUNCH FOR LUNCH Join your friends and YMCA staff for lunch at a local restaurant on the second Friday of each month for dutch-treat lunch. We’ll enjoy the camaraderie of our fellow Y members and friends, while enjoying the local cuisine! • Meet at restaurant at 11:30 am

Door County Fire Company Friday, April 14 Belgian Delight (Brussels) Friday, May 12 Cherry Hills Friday, June 9

For the convenience of the restaurant, please pre-register 2 days in advance at the YMCA . Feel free to bring a friend!

PRAYER GROUP/PRAYER CHAIN

Please check with the Welcome Center for the next book club meeting and book. If you are facing a crisis in your life, we are here for you. Please consider asking for help through our new prayer circle. If you'd like to be a part of the prayer circle, please contact Sue C. or Susan P. at the Welcome Center. • 10:00 am Mondays

STURGEON BAY PROGRAM CENTER SUMMER HOURS EFFECTIVE: FRIDAY, MAY 26TH Monday through Thursday: 5:00 am to 8:00 pm Friday: 5:00 am to 7:00 pm Saturday and Sunday: 7:00 am to 3:00 pm 15

ACTIVE OLDER ADULTS

ACTIVE OLDER ADULT COORDINATOR Megan Schneider mschneider@doorcountyymca.org

Northern Door

Active Older Adults / Social & Support TOGETHER TUESDAYS

FIBROMYALGIA SUPPORT GROUP

WISDOM WEDNESDAYS

SHEEPSHEAD

Join us for snacks and great conversations! Members asked to bring treats on the first Tuesday of each month. Tuesdays 9:30 am to 10:30 am Member: FREE Public: FREE Location: Lobby Check the YMCA information board for updates on upcoming sessions! Learn about different topics and businesses throughout the county and more! Wednesdays: 10:00 am Member: Free Public: Free Location: Social Lounge

Open to anyone with chronic pain. Led by Jody Litter and Louise Kunstman. 1st Thursday of each month: 1:00 pm to 3:00 pm Member: FREE Public: FREE Location: Conference Room Led by Jim Eggers Thursdays 1:00 pm to 3:00 pm Member: FREE Public: FREE Location: Studio B

JULIET - Just Us Ladies Indulging Everything Tasty

Get your friends together and indulge in some tasty food every month! Experience some of the places in Northern Door County to eat among great company! Bring some friends and Meet at the restaurant at 12:00. Wednesday, May 3rd - Door County Beekeepers with * Please RSVP at the Front Desk 2 days before event* Max Martin Friday, May 12th : White Gull Inn Wednesday, May 10th - Learn about Benefits Friday, June 9th : Village Cafe presented by Mary Bink from the ADRC Wednesday, April 26th - Opportunities at The Ridges in Baileys Harbor by Steve Leonard

Wednesday, May 31st - Pesticides and Our Water presented by Leslie Boden with the Door County Environmental Council. Wednesday, June 7th - League of Women Voters presented by Nancy Fisher

MAHJONGG

Wednesdays are for those who understand the basics and are able to join this faster paced group of Mahjongg players and enjoy strategic games. Beginners are welcome in the Friday group as we cover the basics of Mahjongg. Instructor will be present on the first two Fridays of the session. Wednesday 1:00 pm to 3:00 pm Friday 10:30 am to 12:30 pm Member: FREE Public: FREE Location: Social Lounge

ROMEO - Retired Old Men Eating Out

Join the other Romeo’s in the county and let’s try out some restaurants in Northern Door County! Meet for lunch and enjoy each other's company with some good food. Bring your friends! Meet at the restaurant at 12:00. * Please RSVP at the Front Desk 2 days before event* Friday, May 19th : Fish Creek Grill Friday, June 16th : Joe Jo’s Pizza and Gelato

INDOOR ROWING CLUB Track your meters individually on the rowing machines in the Lifestyle Center! Contact Megan Schneider at mschneider@ doorcountyymca.org if you are interested! Member: FREE Location: Rowing Machines at the Lifestyle Center

Save the Date for the Senior Health and Wellness Day Northern Door YMCA - FREE to all seniors in the community May 17, 2017 • 8:00 am - 1:00 pm Please Pre-register at the front desk.

EARLY CHILDHOOD EDUCATION

CHILD DEVELOPMENT DIRECTOR (Barker Center) JoAnna Severinsen - jseverinsen@doorcountyymca.org

KIDS CLUB AFTER SCHOOL

LICENSED CHILD CARE

Grades K through 5

Ages 6-weeks and older At the Barker Center

Barker Child Development Center 1743 Egg Harbor Rd, Sturgeon Bay 920-818-0691 Contact Dawn Thiry The YMCA is committed to quality and safety. The educational environment of our center is complemented by the use of creative curriculum and teaching strategies. This program model is considered the highest quality, emergent curriculum for Early Childhood Education. Our teachers focus on learning skills that are necessary for success in school and in life. Full time care and Part-time options are available. Children enrolled in full-time care receive a FREE youth membership or $30.00/month off of a household membership. This is a benefit the whole family can enjoy!

At Sunrise School, Southern Door School

Sunrise School 1414 Rhode Island St, Sturgeon Bay Southern Door School 2073 Cty DK, Brussels 920-818-0691 Contact Alexis Fuller YMCA licensed school age education programs have qualified and caring staff who engage children in physical, learning and imaginative activities that encourage them to explore who they are and what they can achieve! Our children learn about caring, honesty, respect, responsibility and healthy choices through ageappropriate activities, arts and crafts, group games and homework help.

Above programs sponsored in part by :

MORNING PRESCHOOL READINESS Ages 3 & 4 year olds At the Barker Center

Barker Child Development Center 1743 Egg Harbor Rd, Sturgeon Bay 920-818-0691 Contact Dawn Thiry 1/2 day programming Tuesdays through Fridays to prepare your child for sucessful entry into school age programming.

ON-SITE KID CARE

Ages 6 weeks and up At Northern Door & Sturgeon Bay Program Centers On-site care; parents must remain in the building

Kid Care is open to both members and the public. Your child will have fun in our safe, nurturing environment while you enjoy our facility. For your childâ&#x20AC;&#x2122;s well-being, the maximum length per visit is 90 minutes. Members: $2.00 per visit/per child Public: $4.00 per visit/per child Please pre-pay at the Welcome Center. Please visit www.doorcountyymca.org for more information on our Kid Care services, or call our 17 Welcome Center with any questions.

PRESCHOOL & FAMILY COORDINATOR Dori Meyer - dmeyer@doorcountyymca.org

FAMILY TIME

YOUTH PROGRAM DIRECTOR - Northern Door Brenda Rosenstiel- brosenstiel@doorcountyymca.org

FAMILY NIGHTS - Sturgeon Bay Center

Cinco de Mayo at the Y-oh! Friday, May 5th • 6:00 pm to 8:00 pm Come join us for a night full of a variety of different activities for Cinco de Mayo. First from 5:00pm-6:00pm go swimming and as a family learn log rolling. At 6:15pm we will have a piñata in MPR A. Then to finish off the evening at 6:25 for popcorn and the movie the Book of Life. Please pre register with the Welcome Center by Monday, May 3rd . Members: $5.00 per family

Public: $10.00 per family

SUPER KID'S FUN NIGHTS

FAMILY FUN NIGHTS

Friday, April 21st Friday, May 19th (last one until September.) 6:30 pm to 8:30 pm Enjoy swimming, dancing, gym games, craft activities, concessions and hanging out with your friends! Grades 1st - 5th are Welcome! Members: $5.00/at the door Public: $7.00/at the door

Friday, April 7th • Super Hero Theme 5:30-7:30pm

Sturgeon Bay Center

Super Kid's Fun Night participants are required to submit a completed emergency card.

FAMILY FUN

Northern Door Center

Swimming, gym games, dancing, craft activities, concessions and hanging out with friends! All Grades K - 5th are Welcome! Members: $5.00 Public: $7.00 Please pre-register with the Welcome Center. Super Kid's Fun Night participants are required to submit a completed emergency card.

Northern Door Center

Friday, April 7th • Super Hero Theme 5:30-7:30pm Swimming, gym games, dancing, craft activities, concessions and hanging out with friends and family! Members: $5.00 Public: $7.00 Please pre-register with the Welcome Center by Wednesday, April 5th Saturday, May 13th • Parachute Family Fun 11:00 am - 1:00 pm Family Swim 12:00pm -1:00pm Parents please join your kids excersise and let out energy while playing all kinds of parachute games! Enjoy our big colorful parachute. In the gym or outside weather permitting. Members: $5.00 Public: $7.00 Please pre register with the Welcome Center by Thursday, May 11th . 18

YOUTH AQUATICS

AQUATICS DIRECTOR - Sturgeon Bay Mike McHugh - mmchugh@doorcountyymca.org AQUATICS DIRECTOR - Northern Door Mary Heimann - mheimann@doorcountyymca.org

PARENT/CHILD SWIM CLASS- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Shrimp Dip

6 mo to 3 yrs

Tue

5:15 pm

5:45 pm

Apr 25

Jun 6

$29.25

* $52.50

Rec Pool

Shrimp Dip

6 mo to 3 yrs

Wed

8:30 am

9:00 am

Apr 26

Jun 7

$29.25

Shrimp Dip

6 mo to 3 yrs

Wed

5:15 pm

5:45 pm

Apr 26

Jun 7

---

Shrimp Dip

6 mo to 3 yrs

Thu

5:30 pm

6:00 pm

Apr 27

Jun 8

Perch Plunge

18 mo to 3 yrs

Tue

5:50 pm

6:20 pm

Apr 25

Perch Plunge

18 mo to 3 yrs

Wed

5:50 pm

6:20 pm

Apr 26

Class

Rec Pool

* $52.50 $29.25 * $52.50 $29.25 * $52.50

Jun 6

$29.25

$52.50

Rec Pool

Jun 7

$29.25

$52.50

Rec Pool

Rec Pool Rec Pool

* Shrimp Dip is FREE with Household Membership

PreSCHOOL SWIM LESSONS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Rainbow

2 1/2 to 5

Mon

Rainbow

2 1/2 to 5

Mon

9:00 am

9:30 am

Apr 24

Jun 5

May 29

$25.50

$45.00

Rec Pool

4:35 pm

5:05 pm

Apr 24

Jun 5

May 29

$25.50

$45.00

Rec Pool

Rainbow

2 1/2 to 5

Rainbow

2 1/2 to 5

Mon

5:05 pm

5:35 pm

Apr 24

Jun 5

May 29

$25.50

$45.00

Rec Pool

Tue

9:00 am

9:30 am

Apr 25

Jun 6

$29.25

$52.50

Rec Pool

Rainbow

2 1/2 to 5

Tue

4:30 pm

5:00 pm

Apr 25

Jun 6

$29.25

$52.50

Rec Pool

Rainbow

2 1/2 to 5

Wed

4:30 pm

5:00 pm

Apr 26

Jun 7

$29.25

$52.50

Rec Pool

Rainbow

2 1/2 to 5

Tue

5:05 pm

5:35 pm

Apr 25

Jun 6

$29.25

$52.50

Rec Pool

Rainbow

2 1/2 to 5

Thu

8:30 am

9:00 am

Apr 27

Jun 8

$29.25

$52.50

Rec Pool

Rainbow

2 1/2 to 5

Thu

6:05 pm

6:35 pm

Apr 27

Jun 8

$29.25

$52.50

Rec Pool

Rainbow

Class

2 1/2 to 5

Sun

1:00 pm

1:30 pm

Apr 23

Jun 4

May 28

$25.50

$45.00

Rec Pool

Pike

3 to 5

Mon

9:00 am

9:35 am

Apr 24

Jun 5

May 29

$25.50

$45.00

Rec Pool

Pike

3 to 5

Mon

5:10 pm

5:45pm

Apr 24

Jun 5

May 29

$25.50

$45.00

Rec Pool

Pike

3 to 5

Tue

5:40 pm

6:15 pm

Apr 25

Jun 6

$29.25

$52.50

Rec Pool

Pike/ Eel Combo

3 to 5

Wed

5:05 pm

5:40 pm

Apr 26

Jun 7

$29.25

$52.50

Rec Pool

Pike/Rainbow

3 to 5

Thu

9:05 am

9:40 am

Apr 27

Jun 8

$29.25

$52.50

Rec Pool

Pike

3 to 5

Thu

4:30 pm

5:05 pm

Apr 27

Jun 8

$29.25

$52.50

Rec Pool

Pike

3 to 5

Sun

1:30 pm

2:05 pm

Apr 23

Jun 4

May 28

$25.50

$45.00

Rec Pool

Rainbow/Pike Combo

3 to 5

Wed

8:25 am

9:00 am

Apr 26

Jun 7

$29.25

$52.50

Rec Pool

PreSchool Swim Lesson's continued on next page 19

PreSCHOOL SWIM LESSONS (Cont'd) Age

Day

Class Start

Session Start

Session End

No Class

Member

Eel

3 to 5

Mon

5:15 pm

Eel

3 to 5

Tue

9:35 am

5:50 pm

Apr 24

Jun 5

May 29

10:10 am

Apr 25

Jun 6

Eel

3 to 5

Tue

5:00 pm

Eel

3 to 5

Sun

2:10 pm

5:35 pm

Apr 25

Jun 6

2:45 pm

Apr 23

Jun 4

Starfish

3 to 5

Mon

5:55 pm

6:30 pm

Apr 24

Jun 5

Eel/Starfish Combo

3 to 5

Wed

Eel/Starfish Combo

3 to 5

Thu

9:05 am

9:40 am

Apr 26

5:10 pm

5:45 pm

Apr 27

Eel/Starfish Combo

3 to 5

Sun

1:50 pm

2:25 pm

Whitefish

3 to 5

Tue

4:15 pm

Whitefish

3 to 5

Tue

Whitefish

3 to 5

Whitefish

3 to 5

Class

Class End

General Public

Location

$25.50

$45.00

Rec Pool

$29.25

$52.50

Rec Pool

$29.25

$52.50

Rec Pool

May 28

$25.50

$45.00

Rec Pool

May 29

$25.50

$45.00

Rec Pool

Jun 7

$29.25

$52.50

Rec Pool

Jun 8

$29.25

$52.50

Rec Pool

Apr 23

Jun 4

May 28

$25.50

$45.00

Rec pool

4:50 pm

Apr 25

Jun 6

$29.25

$52.50

Both Pools

5:40 pm

6:15 pm

Apr 25

Jun 6

$29.25

$52.50

Both Pools

Wed

4:20 pm

4:55 pm

Apr 26

Jun 7

$29.25

$52.50

Both Pools

Sun

1:10 pm

1:45 pm

Apr 23

Jun 4

May 28

$25.50

$45.00

Both Pools

YOUTH SWIM CLASS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Polliwog 1

Mon

4:30 pm

5:15 pm

Apr 24

Jun 5

May 29

$25.50

$45.00

Rec Pool

Polliwog 1

Wed

5:00 pm

5:45 pm

Apr 26

Jun 7

$29.25

$52.50

Rec Pool

Polliwog 1

Thu

5:00 pm

5:45 pm

Apr 27

Jun 8

$29.25

$52.50

Rec Pool

Polliwog 2

Mon

5:20 pm

6:05 pm

Apr 24

Jun 5

May 29

$25.50

$45.00

Both Pools

Polliwog 2

Wed

5:50 pm

6:35 pm

Apr 26

Jun 7

$29.25

$52.50

Both Pools

Polliwog 2

Thu

5:00 pm

5:45 pm

Apr 27

Jun 8

$29.25

$52.50

Both Pools

Polliwog 1 & 2 Combo

Tue

5:00 pm

5:45 pm

Apr 25

Jun 6

$29.25

$52.50

Both Pools

Polliwog 1 & 2 Combo

Sun

1:00 pm

1:45 pm

Apr 23

Jun 4

May 28

$25.50

$45.00

Both Pools

Guppy 1

Mon

5:20 pm

6:05 pm

Apr 24

Jun 5

May 29

$25.50

$45.00

Comp Pool

Guppy 2

Mon

6:10 pm

6:55 pm

Apr 24

Jun 5

May 29

$25.50

$45.00

Comp Pool

Guppy 1 & 2 Combo

Tue

5:50 pm

6:35 pm

Apr 25

Jun 6

$29.25

$52.50

Comp Pool

Guppy 1 & 2 combo

Wed

4:30 pm

5:15 pm

Apr 26

Jun 7

$29.25

$52.50

Comp Pool

Guppy 1 & 2 combo

Sun

1:50 pm

2:35 pm

Apr 23

Jun 4

May 28

$25.50

$45.00

Comp Pool

Minnow/Fish Combo

Mon

4:30 pm

5:15 pm

Apr 24

Jun 5

May 29

$25.50

$45.00

Comp pool

Minnow/Fish Combo

Wed

5:20 pm

6:00 pm

Apr 27

Jun 8

$29.25

$52.50

Comp Pool

Minnow/Fish Combo

Sun

2:40 pm

3:25 pm

Apr 23

Jun 4

May 28

$25.50

$45.00

Comp Pool

Class

TEEN POOL PARTY!

D E LL

$5.00 Members • $7.00 Community 13-18 year olds • Snacks and Refreshments provided Held at the Sturgeon Bay Program Center

E C N

Friday, May 5th 1:30 pm-3:30 pm (Basketball, Log Rolling, and Diving Board)

Registration for SUMMER CAMP is NOW OPEN!

SPECIALTY SWIM CLASS â&#x20AC;¢ YOUTH & ADULT - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

DCY Spring Training

5 to 10

T/Th

4:00 pm

5:30 pm

Apr 25

Jun 8

$73.50

$105.00

Comp Pool

DCY Spring Training

11+

M/W

4:00 pm

5:30 pm

Apr 24

Jun 7

May 29

$73.50

$105.00

Comp Pool

Summer Peak Performance CAMP

12+

Mon-Thu

7:00 am

9:15 am

Jun 19

Jul 27

$140.00

$185.00

Outside

Summer Swim Training CAMP

M-W-Th

9:30 am

11:00 am

Jun 19

Jul 27

$120.00

$165.00

Comp Pool

Adult Beginning Swim Lessons

16+

Wed

6:10 pm

6:55 pm

Apr 26

Jun 7

$29.25

$52.50

Rec Pool

Adult Swim Triathlon Training

16+

Mon

6:00 pm

7:00 pm

Apr 24

Jun 5

May 29

$28.00

$51.50

Comp Pool

Kayak Classes w/ Bayshore Outfitters

12+

Sun

1:30 pm

3:30 pm

May 7

$20.00

$30.00

Comp Pool

Kayak Classes w/ Bayshore Outfitters

12+

Sun

1:30 pm

3:30 pm

May 21

$20.00

$30.00

Comp Pool

Masters

14+

Mon

6:00 am

7:30 am

Apr 25

Ongoing

FREE

Daily Fee

Comp Pool

Masters

14+

Wed

6:15 am

7:45 am

Apr 26

Ongoing

FREE

Daily Fee

Comp Pool

Masters

14+

Sat

8:00 am

9:30 am

Apr 29

Ongoing

FREE

Daily Fee

Comp Pool

Underwater Hockey Youth ONLY

7 to 18

T/Th

5:30 pm

6:30 pm

Apr 25

Jun 8

$48.00

$82.00

Comp Pool

Kid's/Family Log Rolling

6 to 16

Thu

5:30 pm

6:15 pm

Apr 27

Jun 8

$30.00

$40.00

Rec Pool

Adult Log Rolling

16+

Thu

6:20 pm

7:05 pm

Apr 27

Jun 8

$30.00

$40.00

Rec Pool

Lifeguard Certification

16+

Call for information about upcoming certification dates.

$300.00

Comp Pool

Private Swim Lessons

ALL

By Appointment - per person

$64.00

$94.00

Rec / Comp Pool

Semi-Private Swim Lessons

ALL

By Appointment-per person

$51.00

$74.00

Rec / Comp Pool

Class

Aquatics Center and Youth Locker Rooms CLOSED June 10th through June 18th KAYAK CLASSES WITH BAYSHORE OUTFITTERS Sunday, May 7th Sunday, May 21st

1:30 pm to 3:30 pm 1:30 pm to 3:30 pm

Saturday, May 6th 3:00 pm to 5:00 pm Saturday, May 20th 3:00 pm to 5:00 pm

Sturgeon Bay Center Sturgeon Bay Center Northern Door Center Northern Door Center

Members: $20.00 Community Members: $30.00

www.DoorCountyYMCA.org

PreSCHOOL SWIM LESSONS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

Shrimp Dip

6 mos to 3 yrs

Mon

5:15 pm

5:45 pm

Apr 24

Jun 5

May 29

$25.50

Shrimp Dip

6 mos to 3 yrs

Tue

10:30 am

11:00 am

Apr 25

Jun 6

May 16

$25.50

Pike

3 to 5

Mon

4:35 pm

5:10 pm

Apr 24

Jun 5

May 29

Eel

3 to 5

Mon

4:35 pm

5:10 pm

Apr 24

Jun 5

Starfish

3 to 5

Mon

4:35 pm

5:10 pm

Apr 24

Jun 5

Pike/Eel

3 to 5

Tue

12:15 pm

12:50 pm

Apr 25

Starfish

3 to 5

Tue

12:55 pm

1:30 pm

Apr 25

Class

General Public

Location

$45.00

Pool

$45.00

Pool

$25.50

$45.00

Pool

May 29

$25.50

$45.00

Pool

May 29

$25.50

$45.00

Pool

Jun 6

$29.25

$52.50

Pool

Jun 6

$29.25

$52.50

Pool

* Shrimp Dip is FREE with Household Membership

YOUTH SWIM Class - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Polliwog 1

Mon

3:45 pm

4:30 pm

Apr 24

Jun 5

May 29

$25.50

$45.00

Pool

Polliwog 2

Mon

3:45 pm

4:30 pm

Apr 24

Jun 5

May 29

$25.50

$45.00

Pool

Guppy 1

Mon

3:45 pm

4:30 pm

Apr 24

Jun 5

May 29

$25.50

$45.00

Pool

Guppy 2

Mon

3:45 pm

4:30 pm

Apr 24

Jun 5

May 29

$25.50

$45.00

Pool

Minnow/Fish

Mon

3:45 pm

4:30 pm

Apr 24

Jun 5

May 29

$25.50

$45.00

Pool

Swim and Board

Wed

3:45 pm

4:30 pm

Apr 26

Jun 7

May 17

$25.50

$45.00

Pool

Swim and Board 2

Wed

3:45 pm

4:30 pm

Apr 26

Jun 7

May 17

$25.50

$45.00

Pool

Swim Conditioning

Tue

3:45 pm

4:45 pm

Apr 25

Jun 6

$21.00

$35.00

Pool

Class

SPECIALTY SWIM CLASS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Swim Conditioning

Tue

3:45 pm

4:45 pm

Apr 25

Jun 6

$21.00

$35.00

Pool

Kayak Classes w/ Bayshore Outfitters

12+

Sat

3:00 pm

5:00 pm

May 6

$20.00

$30.00

Pool

Kayak Classes w/ Bayshore Outfitters

12+

Sat

3:00 pm

5:00 pm

May 20

$20.00

$30.00

Pool

Lifeguard Certification

16+

Call Mary Heimann at 920-868-3660 for information about upcoming certification dates.

$300.00

Comp Pool

Private Swim Lessons

All Ages

By Appointment (per person price shown)

$64.00

$94.00

Pool

Semi Private Swim Lessons

All Ages

By Appointment (per person price shown)

$51.00

$74.00

Pool

Small Group Lessons

All Ages

By Appointment (per person price shown) 4 classes

$40.00

$72.00

Pool

Class

NORTHERN DOOR CENTER: Summer Hours Effective Friday, May 26th Monday through Friday: 5:30 am to 8:00 pm Saturday: 7:00 am to 3:00 pm Sunday: 9:00 am to 3:00 pm 22

Registration for SUMMER CAMP is NOW OPEN!

YOUTH & TEEN DEVELOPMENT DIRECTOR - Sturgeon Bay Tyler Powell - tpowell@doorcountyymca.org

Youth Programs

YOUTH PROGRAM DIRECTOR - Northern Door Brenda Rosenstiel- brosenstiel@doorcountyymca.org GYMNASTICS / MARKETING COORDINATOR - Sturgeon Bay Amy Gamble - agamble@doorcountyymca.org

PRESCHOOL CLASSES - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Busy Babies

Walking to 2

Wed

8:45 am

9:15 am

Apr 26

June 7

Free

$33.50

Suzanne B

Gym Center

Tumble Tots

2 to 3

Wed

9:30 am

10:00 am

Apr 26

June 7

$21.00

$38.50

Tara D

Gym Center

Mixing It Up

3 to 5

Wed

9:35 am

10:05 am

Apr 26

June 7

$22.50

$41.50

Teresa Y

TTX

KinderCubs

3 1/2 to 5

Thu

9:30 am

10:15 am

Apr 27

June 8

$22.50

$41.50

Kari B

Gym Center

KinderSports

3 to 5

Mon

10:35 am

11:15 am

Apr 24

Jun 5

May 29

$14.00

$25.00

Tyler

Gym C

Preschoolers with Passports

3 to 5

Mon

9:45 am

10:30 am

Apr 24

June 5

May 29

$24.00

$44.50

Wendy K

TTX

Class

DANCE- Sturgeon Bay Stay tuned for SUMMER DANCE CAMPS! Dance Classes will return in Fall 1 Session. MARTIAL ARTS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Goju Ryu Karate

Tue

4:00 pm

5:30 pm

Apr 25

Jun 6

$35.00

$75.00

Shaun

Gym C

Goju Ryu Karate

Thu

4:00 pm

5:30 pm

Apr 27

Jun 8

$35.00

$75.00

Shaun

Gym C

$27.50

$55.00

Shaun

Gym C

Class

Karate Private Lessons

Contact Welcome Center for more information (fee shown is per hour)

Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15.00 to $25.00), students will be required to have a membership to USAGA ($10.00 to $15.00) after their first session of enrollment, and students will incur a $30.00 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Tyler Powell at 743-4949.

KID'S DAY OUT Class Kid's Day Out • June 9th - ALL Schools

Sturgeon Bay / Sevastopol / Southern Door Age

Day

Session Start

Session End

Instructor

Location

Ages 5-12

Friday

Jun 9

TBA

Lansing Center

Mon-Fri

Jun 5

Jun 9

TBA

Lansing Center

Kid's Day Out Ages 5-12 • Pre- Camp Week - Dependent on enrollment.

Registration deadline is one week prior to kids day out date. If you have any questions or concerns please contact Alexis at 920.818.0691.

GYMNASTICS- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

General Public

Instructor

Location

KinderGymnastics

3 1/2 to 4 1/2

Mon

5:00 pm

5:45 pm

Apr 24

Jun 5

May 29

$27.00

$48.60

Amy

Gymnastics Center

KinderGymnastics

4 1/2 to 6

Wed

5:30 pm

6:15 pm

Apr 26

Jun 7

$31.50

$56.70

Amy

Gymnastics Center

Progressive Levels 1 , 2, 3

6 to16

Tue

3:45 pm

4:30 pm

Apr 25

Jun 6

$31.50

$56.70

Amy

Gymnastics Center

Pre Team/Competition Ready Invite ONLY

Invite Only

Tue

4:30 pm

5:30 pm

Apr 25

Jun 6

$31.50 $42.00

$56.70 $56.00

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to16

Wed

4:00 pm

4:45 pm

Apr 26

Jun 7

$31.50

$56.70

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to16

Wed

4:45 pm

5:30 pm

Apr 26

Jun 7

$31.50

$56.70

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to16

Wed

6:15 pm

7:00 pm

Arp 26

Jun 7

$31.50

$56.70

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to16

Thu

3:45 pm

4:30 pm

Apr 27

Jun 8

$31.50

$56.70

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to16

Thu

4:30 pm

5:15 pm

Apr 27

Jun 8

$31.50

$56.70

Amy

Gymnastics Center

Open Gymnastics

8 to 16

Mon

6:00 pm

7:15 pm

Apr 24

Jun 5

May 29

$5.50 Drop -In

$5.50 + Daily Fee

Various

Gymnastics Center

Work-Out With Gerrit

Invite Only

Mon

3:30 pm

5:00 pm

Apr 24

Jun 5

May 29

$48.00

$54.00

Gerrit

Gymnastics Center

Work-Out With Gerrit

Invite Only

Wed

3:30 pm

5:00 pm

Apr 26

Jun 7

$56.00

$63.00

Gerrit

Gymnastics Center

Team Time ALL LEVELS

Team Only

Tue

5:30 pm

7:30 pm

Apr 25

Jun 6

$98.00

Various

Gymnastics Center

Team Time ALL LEVELS

Team Only

Thu

5:30 pm

7:30 pm

Apr 27

Jun 8

$98.00

Various

Gymnastics Center

Class

No Class Member

YOUTH SPORTS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Coach

Location

KinderSports

3 to 5

Mon

10:35 am

11:15 am

Apr 24

Jun 5

May 29

$14.00

$25.00

Tyler

Gym C

After School Sports and Games

1st to 5th

M/W

4:00 pm

5:00 pm

Apr 24

Jun 7

May 29

$33.00

$61.00

Tyler

Gym A/B

After School Dodgeball and Gaga Ball

1st to 5th

Thu

4:00 pm

5:00 pm

Apr 27

Jun 8

$18.00

$33.00

Tyler

Gym A/B

Home School Phy-Ed

Ages 5+

Thu

9:30 am

10:45 am

Apr 27

Jun 8

$16.00

$29.00

Tyler

Gym C

Preseason Baseball Training

1st to 6th

Tue

4:00 pm

5:00 pm

Apr 25

Jun 8

$18.00

$33.00

Nick Freimuth

Gym A/B

Ultimate Frisbee

3rd to 5th

Sat

9:00 am

9:55 am

Apr 29

Jun 10

$35.00

$65.00

Tyler

Gym A/B

Ultimate Frisbee

6th to 8th

Sat

10:00 am

10:55 am

Apr 29

Jun 10

$35.00

$65.00

Tyler

Gym A/B

Class

YOUTH SPECIALTY & LANGUAGE ARTS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

9th to 12th

Wed

5:45 pm

6:30 pm

Sep 21

May 20

Free

Tyler

Board Room

Continuing Spanish

16+

Thu

10:00 am

12:00 pm

Apr 27

Jun 15

$50.00

$90.00

Renee

TTX Room

Father Daughter Ball

All Ages

Sat

6:00 pm

8:00 pm

May 13

$35.00

SB YMCA

Healthy Kids Day

All ages

Sat

10:00 am

1:00 pm

Apr 29

Free

SB YMCA

Class Youth Rotary

FAMILY TRACK TIME - Sturgeon Bay Center For parents & children ages 3+ Members: Public:

FREE Daily Fee

Wednesdays & Fridays 10:45 am to 11:45 am

Saturdays 1:00 pm to 3:00 pm

STROLLER TRACK TIME Sturgeon Bay Center For parents and young children Mondays & Thursdays 10:45 am to 11:45 am

Sturgeon Bay Program Center Summer Hours Effective: Friday, May 26th Monday through Thursday: 5:00 am to 8:00 pm

Registration for SUMMER CAMP is NOW OPEN!

Friday: 5:00 am to 7:00 pm Saturday and Sunday: 7:00 am to 3:00 pm

SAVE THE DATE Healthy Kids Day

Father Daughter Ball

FREE for everyone

$35.00 per couple $10.00 additional children

Saturday, April 29, 2017 •10:00 am to 1:00 pm Sturgeon Bay Program Center

Variety of Fun Activities from 10:00 am to 1:00 pm FREE Community Day • All Day

Saturday, May 13th, 2017 • 6:30 pm to 8:30 pm Sturgeon Bay Program Center

YOUTH SPORTS - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Hike/Pickleball

Gr 1-6

T/Th

3:45 pm

4:45 pm

Apr 25

Jun 8

$35.00

$65.00

Varies

Gym

Homeschool Phy Ed.

Tue

1:00 pm

2:30 pm

Apr 25

Jun 6

$22.00

$42.00

Nick

Gym

High School Strength and Conditioning

Gr 9-12

Tues

6:30 am

7:30 am

Apr 25

Jun 6

$35.00

$70.00

Nick

LSC

High School Strength and Conditioning

Gr 9 to12

Thu

6:30 am

7:30 am

Apr 27

Jun 8

$35.00

$70.00

Nick

LSC

High School Strength and Conditioning

Gr 9 to12

T/Th

6:30 am

7:30 am

Apr 25

Jun 8

$61.25

$131.25

Nick

LSC

Middle School Strength and Conditioning

Gr 6 to 8

Mon

3:45 pm

4:45 pm

Apr 24

Jun 5

May 29

$30.00

$60.00

Nick

LSC

Middle School Strength and Conditioning

Gr 6 to 8

Wed

3:45 pm

4:45 pm

Apr 26

Jun 7

$35.00

$70.00

Nick

LSC

Middle School Strength and Conditioning

Gr 6 to 8

Mon/ Wed

3:45 pm

4:45 pm

Apr 24

Jun 7

May 29

$57.00

$123.00

Nick

LSC

AFTER SCHOOL PROGRAM - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Afterschool Program

Gr 1 to 6

Mon

3:30 pm

5:30 pm

Apr 24

Jun 5

May 29

$33.00

$60.00

Jeanne

Kid Care

Afterschool Program

Gr 1 to 6

Tue

3:30 pm

5:30 pm

Apr 25

Jun 6

$38.00

$70.00

Jeanne

Kid Care

Afterschool Program

Gr 1 to 6

Wed

3:30 pm

5:30 pm

Apr 26

Jun 7

$38.00

$70.00

TBA

Kid Care

Afterschool Program

Gr 1 to 6

Thu

3:30 pm

5:30 pm

Apr 27

Jun 8

$38.00

$70.00

TBA

Kid Care

Afterschool Program

Gr 1 to 6

Fri

3:30 pm

5:30 pm

Apr 28

Jun 9

$38.00

$70.00

Jeanne

Kid Care

Afterschool Program

Gr 1 to 6

Mon - Fri

3:30 pm

5:30 pm

Apr 24

Jun 9

May 29

$152.00

$280.00

Varies

Kid Care

Class

KID'S DAY OUT - Northern Door Class Kid's Day Out â&#x20AC;¢ May 26

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Gr 1 to 6

Fri

8:00 am

5:15 pm

May 26

$28.00

$45.00

Jeanne

Kid Care

Parents should remember to pack a bag lunch for their children, as well as a swimsuit & towel and warm clothes for outdoor activities. The registration deadline for each Kids' Day Out is one week prior to the date.

Save the Date Healthy Kids Day at the Northern Door Program Center Saturday, April 22nd 10:00am to 1:00pm (variety of activities throughout the day) FREE for Everyone - FREE Community Day

MARTIAL ARTS - Northern Door Age

Day

Class Start

Class End

Session Start

Goju Ryu Karate

Wed

3:30 pm

5:00 pm

Goju Ryu Karate

Fri

3:30 pm

5:00 pm

Private Lessons

Contact Brenda Rosenstiel at 920-868-3660 for more information (fee shown is the per hour fee).

Class

Session End

No Class

Member

General Public

Instructor

Location

Apr 26

Jun 14

$40.00

$80.00

Shaun

Studio C

Apr 28

Jun 16

$40.00

$80.00

Shaun

Studio C

$27.50

$55.00

Shaun

Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15-$25), students will be required to have a membership to USAGA ($10-$15) after their first session of enrollment, and students will incur a $30 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Brenda Rosenstiel at 920.868.3660 or Tyler Powell at 920.743.4949.

DANCE- Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

*Pre-K Ballet

3 to 4

Mon

2:45 pm

3:20 pm

In Session

May 7

$0.00

AnnaMae

Studio C

*Ballet/Tap

5 to 6

Mon

3:40 pm

4:15 pm

In Session

May 7

$0.00

AnnaMae

Studio C

*Hip Hop

7 to13

Mon

4:20 pm

5:00 pm

In Session

May 7

$0.00

Anna Mae

Studio C

*Musical Theatre Dance

7 to12

Tue

3:45 pm

4:45 pm

In Session

May 7

$0.00

Amy L.

Studio C

5 to7

Thur

3:45 pm

4:45 pm

Apr 27

Jun 15

$24.00

$55.00

Elizabeth

Studio C

Class

**Creative Movemement

Ballet / Tap / Musical Dress code: A leotard and tights, pink leather ballet shoes and black tap shoes are required for class. Ballet skirts are optional; however, no tutus will be allowed. There will be an order form available for those who need to purchase items at the time of registration. Long hair must be secured up and off the face and neck. Short hair should be securely pinned back. Hip Hop Dress Code: Boys and girls should wear loose, comfortable street-clothes and athletic shoes with NON-MARKING soles. *Recital held at the end of the winter 2 session. The date will be announced in class.

PRESCHOOL CLASSES - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

NEW

Artsy Smartsy

3 to 5

Mon

10:20 am

11:00 am

Apr 24

Jun 12

May 29

$26.25

$48.50

Nick

Social Lounge

NEW

Bookwork Crafts

3 to 5

Tue

9:30 am

10:15 am

Apr 25

Jun 13

$30.00

$55.00

Jenny

Social Lounge

NEW

Freestyle Dance

2 to 5

Wed

9:30 am

10:00 am

Apr 26

Jun 14

$18.00

$33.00

Jenny

Gym

Kiddie Kinetics

2 to 3

Mon

9:30 am

10:10 am

Apr 24

Jun 12

May 29

FREE

$31.50

Jenny

Gym

KinderSports

3 to 5

Tue

10:25 am

10:55 am

Apr 25

Jun 13

$18.00

$33.00

Jenny

Gym

NEW SUMMER PROGRAM! REGISTER TODAY!

SUMMIT STRENGTH AND CONDITIONING June 12th-August 11th (Mon/Wed/Fri) Ages: Young Adults 18+

Registration for SUMMER CAMP is NOW OPEN!

*Times -TBA

For more information on this program contact Nick Lee at 920-868-3660 or nlee@doorcountyymca.org. 27

Door County YMCA Sturgeon Bay Program Center 1900 Michigan Street Sturgeon Bay, WI 54235

Non-Profit Org US Postage

PAID

Sturgeon Bay Permit # 18

Door County YMCA

Spring Session

REGISTRATION DATES

Members: Monday, April 17th Public: Wednesday, April 19th

SESSION DATES

Session begins Monday, April 24th

BOARD OF DIRECTORS

Steve Abrahamson • Chair Don Helm • Vice Chair Cindy Livingston • Treasurer Jon Pinkert • Secretary Brian Stephens • Past Chair Cedrick Antonio • Student Representative Jenna Seiler • Student Representative Andy Boettcher Melanie Camp Maribeth Hetherington Jane Hillstrom Ryan Hoernke Jackie Kane Mike McCutcheon Sam Perlman Maggie Peterman Jessica Sauter Cyndy Stiehl Dan Tjernagel Dan Tomaszewski John Welch Deb Whitelaw-Gorski

Sturgeon Bay Program Center 1900 Michigan Street Sturgeon Bay, WI 54235 (920) 743-4949 (920) 743-8812 • Fax Northern Door Program Center 3866 Gibraltar Road Fish Creek, WI 54212 (920) 868-3660 (920) 868-9970 • Fax Barker Child Development Center 1743 Egg Harbor Road Sturgeon Bay, 54235 (920) 818-0691 (920) 818-0693 • Fax Lansing Avenue Center 876 S Lansing Avenue Sturgeon Bay, WI 54235 (920) 818-0796

www.DoorCountyYMCA.org Please visit our website for program descriptions, age guidelines and policies, etc...

If you would like to opt-out of receiving a Y Guide in the mail, please stop by or contact the Welcome Center to be taken off the mailing list. Y Guides are available on our website www.DoorCountyYMCA.org .