RESOLUTIONS TO REALITY
DOOR COUNTY YMCA 2018 Winter 1 Session
www.DoorCountyYMCA.org We engage and connect all people in pursuit of well-being and a vibrant, healthy and welcoming community. 1
Welcome to the Y.
From Our CEO
On behalf of the YMCA Board of Directors and staff I want to wish you and your family a Happy New Year. The winter season is traditionally our busiest time of the program year at the Y. I hope that we will see you at our program centers in Sturgeon Bay and Fish Creek often this winter.
I want to invite you to review this Winter 1 Program Guide. Hopefully you will find a number of programs and activities of interest to you. We are pleased to be offering the first session of a Diabetes Prevention Program (DPP) this winter. As you know, diabetes is one of our country’s fastest growing health challenges. This program is designed to assist individuals before diabetes becomes a life changing issue. If you are interested in DPP please contact Mary Claire McHugh or Tonya Felhofer at the Sturgeon Bay Program Center.
TABLE OF CONTENTS
STURGEON BAY PROGRAM CENTER Active Older Adults/ Specialty Programming................14, 6 Early Childhood Education/On-Site Care........................16 Family Time..........................................................................22 Fitness Services..................................................................4 Group Fitness......................................................................5 Language Classes...............................................................9 Personal Training............................................................... 10
Very soon we will launch our Annual Campaign effort to raise $500,000 to provide fee assistance for those who need help with the cost of Y membership. We are pleased to report that 1200 of our 8000 members receive some degree of help though our Membership For All program. We work each day to make our Y welcoming and accessible to all. Your support of the Annual Campaign helps us honor our promise to serve all without regard to financial ability. Thank you for your generous support of the Y.
Youth Programming............................................................17, 22
Finally you should know that there is now a Nationwide Membership agreement in place with about 90% of the 800 plus YMCAs across the country. As you travel, please visit the YMCA and receive this new benefit of your YMCA membership.
Fitness Services................................................................4
I hope that you have a happy and safe New Year. Please know that we appreciate your membership and hope you will use the Y often this winter. I will look forward to seeing you soon at the Y.
Youth Aquatics....................................................................17
NORTHERN DOOR PROGRAM CENTER Active Older Adults / Specialty Programming..............15, 6 On-Site Care........................................................................16
Group Fitness....................................................................5, 11 Personal Training............................................................... 10 Youth Programming............................................................26 Youth Aquatics....................................................................21
Tom Beerntsen, CEO Door County YMCA
EXECUTIVE STAFF
MARY CLAIRE McHUGH | Senior Program Director TOM BEERNTSEN | CEO mcmchugh@doorcountyymca.org tbeerntsen@doorcountyymca.org SHERRI DANTOIN | VP Administrative Services AMY MUELLER | Development/Marketing Director sdantoin@doorcountyymca.org amueller@doorcountyymca.org HEIDI ERICKSON | Northern Door Center Executive/ Membership herickson@doorcountyymca.org
BUSINESS SERVICES STAFF ANNUAL CAMPAIGN COORDINATOR Kelsey Dorner - kdorner@doorcountyymca.org BUSINESS DIRECTOR 2Jan Nellis - jnellis@doorcountyymca.org
MARKETING & COMMUNICATIONS COORDINATOR Rebecca Rollin - rrollin@doorcountyymca.org GYMNASTICS / MARKETING COORDINATOR Amy Gamble - agamble@doorcountyymca.org
NORTHERN DOOR CENTER EXECUTIVE/ MEMBERSHIP DIRECTOR Heidi Erickson- herickson@doorcountyymca.org MEMBERSHIP SPECIALIST - Sturgeon Bay Sue Crass - scrass@doorcountyymca.org MEMBERSHIP SPECIALIST- Northern Door Josh Lardinois - jlardinois@ doorcountyymca.org
The Door County YMCA is invested in making sure that everyone in the community is welcome to benefit from the membership opportunities and quality programming offered at our facilities. In order to ensure that we fulfill our mission of strengthening the community, we have revised our financial assistance scale. This newly revised scale will allow potential members more affordable membership options and in some cases, give an even greater discount to households that currently receive financial assistance. If you are interested in learning more about our "Membership For All" financial assistance opportunities, please speak with a membership specialist. Financial Assistance Scale for 2017-2018 Household Size Household Income
1
2
3
4
5
6
7
8
Under $10,000
90%
90%
90%
90%
90%
90%
90%
90%
$10,000 to $14,999
85%
90%
90%
90%
90%
90%
90%
90%
$15,000 to $19,999
75%
85%
90%
90%
90%
90%
90%
90%
$20,000 to $24,999
65%
75%
85%
90%
90%
90%
90%
90%
$25,000 to $29,999
55%
65%
75%
85%
90%
90%
90%
90%
$30,000 to $34,999
45%
55%
65%
75%
85%
90%
90%
90%
$35,000 to $39,999
35%
45%
55%
65%
75%
85%
90%
90%
$40,000 to $44,999
25%
35%
45%
55%
65%
75%
85%
90%
$45,000 to $49,999
15%
25%
35%
45%
55%
65%
75%
85%
$50,000 to $54,999
5%
15%
25%
35%
45%
55%
65%
75%
$55,000 to $59,999
0%
5%
15%
25%
35%
45%
55%
65%
$60,000 to $64,999
0%
0%
5%
15%
25%
35%
45%
55%
$65,000 to $69,999
0%
0%
0%
5%
15%
25%
35%
45%
$70,000 to $74,999
0%
0%
0%
0%
5%
15%
25%
35%
$75,000 to $79,999
0%
0%
0%
0%
0%
5%
15%
25%
$80,000 to $84,999
0%
0%
0%
0%
0%
0%
5%
15%
$85,000 to $89,999
0%
0%
0%
0%
0%
0%
0%
5%
Additional Membership Options:
CORPORATE MEMBERSHIP Door County YMCA and Door County Medical Center have teamed up to show that in Door County, Wellness Works. We partner with area businesses to create an intentional culture of wellness, where healthier employees equal happier employees and a positive attitude permeates the workplace. Check with your employer to see if they participate in the Wellness Works program and join today! SILVER SNEAKERS, SILVER & FIT, and OPTUM FITNESS ADVANTAGE MEMBERSHIPS Do you have a Medicare Supplement plan? Many plans include a YMCA membership as a benefit, offered through Silver Sneakers, Silver & Fit and Optum Fitness Advantage programs. If you have this benefit, you can join the Y at no additional cost to you; it is included with your insurance plan. Stop by the Welcome Center and we can help get you started!
3
FITNESS SERVICES
HEALTHY LIVING COORDINATOR - Sturgeon Bay Tonya Felhofer - tfelhofer@doorcountyymca.org YOUTH & WELLNESS COORDINATOR - Northern Door Nick Lee - nlee@doorcountyymca.org
BASELINE ASSESSMENT PHYSICAL THERAPIST at Both Centers CONSULTATION A good start to any fitness program at Both Centers
is a thorough assessment of your Mary Volkmann & Kelly Fagundes, current fitness level. By establishing Physical Therapists from Door your baseline fitness measurements, County Medical Center, will be you will be able to track your available at the YMCA. They will progress and select your exercise be offering 15 minute screenings accordingly. Includes: for anyone with questions about • Body Measurements pain, joint issues, rehabilitation, • Core Strength test etc... and can provide referrals to • Flexibility & Strength test • Cardiovascular Walk/Run test a physician, physical therapist or a personal trainer if needed. To • Upper Body Strength test schedule an appointment for this To make an appointment, please wonderful service brought to you contact the Welcome Center. by Door County Medical Center and Members: $15.00 the YMCA, please visit the Welcome Public: $25.00 Center. BODY COMPOSITION • For YMCA Members Only Northern Door: TESTING Kelly Fagundes at Both Centers 1st & 3rd Tuesday of the month in Take charge of your fitness program Northern Door by completing a body composition Appointments at 10:45 am test. Determine your current body fat percentage and learn how it Sturgeon Bay: relates to your risk level for heart Mary Volkmann disease, diabetes and other health 1st & 3rd Wednesday of the month conditions. Our fitness specialists in Sturgeon Bay are available by appointment. Appointments at 10:00 am, Members: $10.00 10:15 am, 10:30 am and 10:45 am • For YMCA Members Only
JUMP START at Both Centers
Every day, people join the Y motivated to get healthier. But sometimes they need a little extra help and support to reach that goal. We won’t promise an easy, instant transformation, but we will make sure you get a start on your path and help you achieve your goals. Your Jump Start coach will focus on an approach that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our health and wellness experts will help you to succeed. Take advantage of our FREE Jump Start session if you want to learn more about the YMCA, are new to the YMCA, not sure where to start, are in a rut or if you need a helping hand from one of our health and wellness experts! Available to both members and public.
4
ATHLETIC TRAINER CONSULTATION at Both Centers
Alyssa Lee, Licensed Athletic Trainer from Door County Medical Center, will be available at the YMCA to discuss options for Y members who have questions about sports-related injuries. To schedule an appointment for this terrific service brought to you by Door County Medical Center and the YMCA, please visit the Welcome Center. • For YMCA Members Only Northern Door Center: 2nd & 4th Wednesday of the month in Northern Door Appointments at 9:00 am and 9:30 am Sturgeon Bay Center: 2nd & 4th Wednesday of every month in Sturgeon Bay Appointments at 11:00 am
LIFESTYLE CENTER ORIENTATION at Both Centers
FREE with your membership! Learn how to use our cardio and strength training equipment! Our fitness staff can show you safe and effective ways of incorporating strength training into your workout routine. We have a variety of resistance and strength training equipment to work out every major muscle group. • Mandatory for teens ages 13 & 14 who wish to use the Lifestyle Center • Training is optional for members ages 15+ • For everyone's safety, children ages 12 & younger are not allowed in the Lifestyle Center
GROUP FITNESS
SENIOR PROGRAM DIRECTOR - Sturgeon Bay Mary Claire McHugh mcmchugh@doorcountyymca.org HEALTH & WELLNESS DIRECTOR - Northern Door Megan Schneider mschneider@doorcountyymca.org
Sturgeon Bay Program Center
YMCA's Diabetes Prevention Program- Coming soon! January 2018
Prediabetes is not a disease and has no obvious symptoms. Why should you care if you have it? Because prediabites means that you have elevated blood sugars, just not high enough to be Type 2 diabetes...yet. The YMCA's Diabetes Prevention Program uses a CDC approved curriculum. This small group program helps people with prediabetes eat healthier, increase their physical activity, and lose weight. This program can help delay or even prevent the onset of Type 2 diabetes. Call Tonya Felhofer for more information at 920.743.4949 or tfelhofer@doorcountyymca.org. * This program is made possible in part by: The Eleanor R. Dean & John L. Gosney Fund A Fund of the Door County Community Foundation
Northern Door Program Center
Soup Day Monday, January 15th, 2018 All proceeds benefit the YMCA's Annual Campaign. Dine in and sample a variety of soups or purchase a carry-out for dinner. Don't forget your cooler so you can stock up for winter! One Bowl 16 oz 32 oz Bottle Water
$5.00 $7.00 $12.00 $1.00 5
SPECIALTY PROGRAMMING
l Beginner Friendly classes
l AGING MASTERY PROGRAM - Sturgeon Bay Aging Mastery Program is designed to inform, encourage and support older adults as they take steps to improve their lives and stay engaged in their communities. Topics covered by guest speakers include, Healthy Eating, Financial Fitness, Sleep, Medication Management, Advance Planning and Fall Prevention. Wednesdays 1:00 pm to 3:00 pm • March 21st through May 23rd
l KNEE & HIP JOINT CLASS - Sturgeon Bay and Northern Door Is joint replacement in your future? Have you already had a knee or hip replaced and want to sustain the gains that you have already made? This new class will improve your chances for a great outcome! Our Knee & Hip Joint Class is a collaborative program between the Door County Medical Center and the YMCA, designed to help you get yourself to where you want to be. Between the periodic visits from therapists and working with our certified YMCA trainer at every class, we will help you realize success with your flexibility and build your strength and endurance. The Knee & Hip Joint Class Program fees are subsidized through the support of the Door County Medical Center. * An Aquatic Knee & Hip to begin Winter 2. • See page 8 for details for Sturgeon Bay • See page 12 for details for Northern Door
l LIVESTRONG at the YMCA - Sturgeon Bay and Northern Door
A small-group exercise program for the adult cancer survivor that empowers the participants to improve their health and quality of life while diminishing the adverse effects of cancer or various cancer treatments. Each 12-week session is comprised of classes that meet for 75 minutes, twice a week. All program participants receive a FREE family Y membership for the session’s duration. The primary goal of our instructors/trainers is to provide a supportive environment for class participants. Our Y staff is trained and responsive to the changing variety of emotional and physical concerns that cancer survivors face. Tues/Thurs 1:00pm to 2:15 pm • January 2nd through March 22nd
l LIVESTRONG at the YMCA Alumni Class - Sturgeon Bay *
Let's stay connected by joining other LIVESTRONG at the YMCA Alumni class members. We will continue with the exercise program you experienced during the LIVESTRONG at the YMCA class. See page 8 for details.
l PARKINSONS EXERCISE • Exercising with Parkinson Disease & Parkinson Related Syndromes
An exercise group geared toward individuals with Parkinson Disease (PD) and related syndromes may be just what you’re looking for; it is designed and led by a physical therapist with experience working with individuals with the syndrome. The first 30 minutes will be spent on stretching with a focus on trunk mobility. During the remaining 30 minutes, participants will walk on a treadmill. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement or maintenance of functional activities used in everyday life. New participants are always welcome. Wear comfortable clothes, athletic shoes and bring a water bottle to class. Please call Carl (PT) or Shawn (PTA) with questions at Door County Medical Center Rehab 746-0410. A physical therapist evaluation is required prior to registration (in most cases this evaluation is covered by Medicare or insurance). Register by the month.
l MEMORY IN DEVELOPMENT (M.I.N.D.) - Sturgeon Bay
Memory in Development (M.I.N.D.) is a brain enhancement program for adults with mild cognitive impairment or early stage dementia. The program incorporates stimulating mental and physical exercise, and provides adaptive ideas to maintain independence. Upon completion participants report greater self-confidence, increased independence, enhanced support and emotional well being.
Wednesdays 10:00am to 12:00 pm • January 10th through February 14th
l STEPPING ON - Sturgeon Bay
Stepping On is a fall prevention program aimed at educating participants and building confidence to reduce and/or eliminate falls. Participants meet once a week in a group setting for 7 weeks. A range of issues are covered including: strength and balance exercises, education on falls and risks, home hazards, vision-related falls, safety in public places and medication reviews. This is a community-based program and everyone is welcome. * Program offered in collaboration with Door County Medical Center and Door County Eye Associates.
Mondays 1:00pm to 3:00 pm • January 29th through March 12th.
6
* Contact Christine Miller, YMCA Active Older Adult Coordinator at 920.743.4949 (Sturgeon Bay) or Megan Schneider, Adult & Youth Program Director at 920.868.3660 (Northern Door) for more information on these classes.
MIND & BODY - Sturgeon Bay Class • Pilates
Age
Day
Class Start
Class End
Session Start
13+
Mon
5:00 pm
5:45 pm
Jan 8
Session No Class End
Member
General Public
Feb 19
$28.00
Jan 1
Instructor
Location
$55.00
Prisca
Board MPR A
• Pilates
13+
Wed
8:15 am
9:00 am
Jan 3
Feb 21
--
$28.00
$55.00
Tonya/ Jeannine
• Tai Chi Movement
13+
Tue
5:45 pm
6:35 pm
Jan 2
Feb 20
--
$28.00
$55.00
Chris
MPR B
• Tai Chi Yang Style Short Forms
13+
Tue
6:40 pm
7:00 pm
Jan 2
Feb 20
--
$8.50
$24.00
Chris
MPR B
• Yoga 1
13+
Mon
9:45 am
10:45 am
Jan 8
Feb 19
Jan 1
$28.00
$55.00
Dwight
MPR A
• Yoga 1 & 2
13+
Wed
9:15 am
10:30 am
Jan 3
Feb 21
--
$28.00
$55.00
Suzanne
MPR A
• Yoga 1 & 2
13+
Thu
5:30 pm
6:30 pm
Jan 4
Feb 22
--
$28.00
$55.00
Dwight
Board
• Yoga 1 & 2
13+
Fri
9:30 am
10:30 am
Jan 5
Feb 23
--
$28.00
$55.00
Katie
Board
• Yoga - Chair
13+
Mon
9:15 am
10:15 am
Jan 8
Feb 19
Jan 1
$28.00
$55.00
Suzanne
Board
• Yoga - Swasthya
13+
Tue
8:15 am
9:30 am
Jan 2
Feb 20
--
$28.00
$55.00
Prem
Board
• Yoga - Vinyasa
13+
Tue
5:30 pm
6:30 pm
Jan 2
Feb 20
--
$28.00
$55.00
Laurel
Lansing
• Yoga - Vinyasa
13+
Thu
5:30 pm
6:30 pm
Jan 4
Feb 22
--
$28.00
$55.00
Laurel
Lansing
l Beginner Friendly Classes
LAND FITNESS- Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
• Cardio & More
13+
Wed
12:00 pm
12:30 pm
Jan 3
Feb 21
--
$12.00
$55.00
Carrie T.
MPR A
• Cardio & More
13+
Thu
8:15 am
9:00 am
Jan 4
Feb 22
$12.00
$55.00
Carrie T.
Gym A/B
• Cardio & More
13+
Thu
4:45 pm
5:20 pm
Jan 4
Feb 22
---
$12.00
$55.00
Laurie
MPR A/B
• Controlled Impact Aerobics
13+
T/Th
9:30 am
10:30am
Jan 2
Feb 22
--
FREE
$66.00
Mary Claire/ Linda
Gym A/B
• Core & More
13+
Wed
5:15 pm
6:00 pm
Jan 3
Feb 21
$12.00
$55.00
Shannon
Lansing
13+
Thu
5:15 pm
6:00 pm
Jan 4
Feb 22
--
$12.00
$55.00
Jenny
SDHS Gym
• Cycle
13+
Mon
5:15 am
6:00 am
Jan 8
Feb 19
Jan 1
$20.00
$55.00
Laurie
MPR A
• Cycle
13+
Mon
5:00 pm
6:00 pm
Jan 8
Feb 19
Jan 1
$20.00
$55.00
Sarah G
MPR A
• Cycle
13+
Tue
8:15 am
9:30 am
Jan 2
Feb 20
--
$20.00
$55.00
Shawn
MPR B
• Cycle
13+
Tue
6:10 am
6:40 am
Jan 2
Feb 20
--
$20.00
$55.00
Carol
MPR A
Cycle
13+
Tue
6:45 pm
7:30 pm
Jan 2
Feb 20
--
$20.00
$55.00
Leif
MPR A
• Cycle
13+
Thu
8:15 am
9:30 am
Jan 4
Feb 22
--
$20.00
$55.00
Shawn
MPR A
• Cycle
13+
Fri
5:15 am
5:45 am
Jan 5
Feb 23
--
$20.00
$55.00
Laurie
MPR A
Class
NEW •
NEW •
Core & More
Dance Jam
13+
Mon
5:20 pm
5:50 pm
Jan 8
Feb 19
Jan 1
$12.00
$55.00
Amber
MPR A
• Dance Jam
13+
Tue
5:15 pm
5:45 pm
Jan 2
Feb 20
--
$12.00
$55.00
Sarah H
MPR B
Essentrics Stretch and Tone
13+
Tue
9:45 am
10:45 am
Jan 2
Feb 20
--
$12.00
$55.00
Micaela
MPR B
Essentrics® Stretch and Tone
13+
Thu
8:15 am
9:15 am
Jan 4
Feb 22
--
$12.00
$55.00
Micaela
MPR B
Fit for Life
13+
M/W/F
6:00 am
6:50 am
Jan 3
Feb 23
Jan 1
FREE
$99.00
Lauren/ Kent
Gym A/B
Fit for Life
13+
M/W/F
6:30 am
7:30 am
Jan 3
Feb 23
Jan 1
FREE
$99.00
Ellen/Kay
Gym C, then A/B
Fit for Life
13+
M/W/F
5:15 pm
6:15 pm
Jan 3
Feb 23
Jan 1
FREE
$99.00
Crystal/ Shane/Joe
Gym A/B
• Flex Power
13+
Tue
5:15 am
6:00 am
Jan 2
Feb 20
--
$12.00
$55.00
Laurie
MPR A/B
®
7
LAND FITNESS - Sturgeon Bay
NEW
Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
• Flex Power
13+
Thu
5:15 am
6:00 am
Jan 4
Feb 22
--
$12.00
$55.00
Laurie
MPR A/B
• Full Body Strength 13+
Mon
6:00 pm
6:45 pm
Jan 8
Feb 19
Jan 1
$35.00
$66.00
Christian
TTX
• Healthy Choice
13+
M/W/F
8:30 am
9:30 am
Jan 3
Feb 23
Jan 1
FREE
$99.00
MC/Amy
Gym A/B
• Insanity
13+
Mon
5:30 pm
6:15 pm
Jan 8
Feb 19
Jan 1
$12.00
$55.00
Theresa
Lansing
Jazz / Hip Hop
13+
Mon
6:00 pm
7:00 pm
Jan 8
Feb 19
Jan 1 Jan 29
$24.00
$55.00
Amy M
MPR B
Kettlebell
13+
Mon
9:45 am
10:45 am
Jan 8
Feb 19
Jan 1
$20.00
$55.00
Mike
Gym A/B
Kettlebell
13+
Tue
5:30 pm
6:15 pm
Jan 2
Feb 13
Feb 20
$20.00
$55.00
Theresa
Gym A/B
Kettlebell
13+
Wed
9:45 am
10:45 am
Jan 3
Feb 21
--
$20.00
$55.00
Mike
Gym A/B
• Knee & Hip Joint
13+
T/Th
11:45 am
12:30 pm
Jan 2
Feb 22
--
$14.00
$28.00
DCMC/ YMCA
MPR A / LSC
• Land Arthritis
13+
T/Th
10:30 am
11:30 am
Jan 2
Feb 22
--
FREE
$66.00
Christine
MPR A
• LiveStrong
ALL
T/Th
1:00 pm
2:15 pm
Jan 2
Mar 22
--
FREE
FREE
Christine
MPR B / LSC
• LiveStrong Alumni
ALL
Mon
11:30 am
12:00 pm
Jan 8
Feb 19
Jan 1
FREE
$55.00
Christine
MPR B / LSC
• Parkinsons Exercise
13+
T/Th
2:15 pm
3:15 pm
Jan 2
Feb 27
--
$45.00/ month
$75.00/ month
YMCA/ DCMC
MPR A/ LSC
RIP
13+
Tue
8:15 am
9:15 am
Jan 2
Feb 20
--
$12.00
$55.00
Sarah
MPR A
RIP
13+
Wed
5:15 pm
6:15 pm
Jan 3
Feb 21
--
$12.00
$55.00
Laura/Jenn
MPR A
RIP
13+
Fri
9:45 am
10:45 am
Jan 5
Feb 23
--
$12.00
$55.00
Sarah
MPR A
$9.00
$41.00
Laura/Jenn
MPR A
RIP
13+
Sat
8:00 am
9:00 am
Jan 6
Feb 17
Jan 13 Feb 24
• Senior Strength
50+
Mon
7:50 am
8:25 am
Jan 8
Feb 19
Jan 1
$12.00
$35.00
Mary Claire
Gym Center
• Senior Strength
50+
Tue
8:50 am
9:25 am
Jan 2
Feb 20
--
$12.00
$35.00
Tonya/ Barb
Gym Center
• Senior Strength
50+
Thu
8:50 am
9:25 am
Jan 4
Feb 22
--
$12.00
$35.00
Mary Claire
Gym Center
• Senior Strength
50+
Fri
7:50 am
8:25 am
Jan 5
Feb 23
--
$12.00
$35.00
Mary Claire
Gym Center
Shape Up
13+
Thu
8:00 am
8:45am
Jan 4
Feb 22
--
$28.00
$55.00
Karisa
LSC
• Silver Sneakers Classic
13+
Mon
8:00 am
8:40 am
Jan 8
Feb 19
Jan 1
FREE
$35.00
Tonya
Gym C
• Silver Sneakers Classic
13+
Tue
9:00 am
9:40 am
Jan 2
Feb 20
--
FREE
$35.00
Linda
Gym C
• Silver Sneakers Classic
13+
Wed
8:00 am
8:40 am
Jan 3
Feb 21
--
FREE
$35.00
Christine
Gym C
• Silver Sneakers Classic
13+
Fri
9:00 am
9:40 am
Jan 5
Feb 23
--
FREE
$35.00
Christine
Gym C
• Step
13+
M/F
8:30 am
9:30 am
Jan 5
Feb 23
Jan 1
FREE
$66.00
Sarah/ Debbie
MPR A/B
• Tabata
13+
Wed
5:15 am
5:45 am
Jan 3
Feb 21
--
$12.00
$55.00
Laurie
MPR A
Tabata
13+
Thu
4:15pm
5:00 pm
Jan 4
Feb 22
--
$12.00
$55.00
Jenny
S.D. HS Gym
• Walk and Talks
13+
Mon
6:15 pm
7:00 pm
Jan 8
Feb 19
--
FREE
FREE
DCMC
Track
Feb 23
Feb 24 Feb 25
N/A
Indoor Track
• Walking Program
8
65+
M-S
YMCA Open Hours
Jan 1
FREE
$62.00
LANGUAGE CLASSES - Sturgeon Bay Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Continuing Spanish
16+
Thu
10:00 am
12:00 pm
Jan 4
Feb 22
--
$50.00
$90.00
Renee
Board Room
SOUTHERN DOOR FITNESS CLASSES Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
• Core & More
13+
Thu
5:15 pm
6:00 pm
Jan 4
Feb 22
--
$12.00
$55.00
Jenny
SDHS Gym
Tabata
13+
Thu
4:15pm
5:00 pm
Jan 4
Feb 22
--
$12.00
$55.00
Jenny
SDHS Gym
Class
LANSING CENTER FITNESS CLASSES - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
• Core & More
13+
Wed
5:15 pm
6:00 pm
Jan 3
Feb 21
--
$12.00
$55.00
Shannon
Lansing Center
• Insanity
13+
Mon
5:45 pm
6:30 pm
Jan 8
Feb 19
Jan 1
$12.00
$55.00
Theresa
Lansing Center
• Yoga - Vinyasa
13+
Tue
5:30 pm
6:30 pm
Jan 2
Feb 20
--
$28.00
$55.00
Laurel
Lansing Center
• Yoga - Vinyasa
13+
Thu
5:30 pm
6:30 pm
Jan 4
Feb 22
--
$28.00
$55.00
Laurel
Lansing Center
Class
UNLIMITED CLASS PASS AT THE LANSING CENTER! This pass is sold by the session and will give you access to all of the fitness classes at the Lansing Center site. Unlimited Class Pass available for classes at Lansing Site only. COST PER SESSION: Y MEMBERS: $40.00 GENERAL PUBLIC: $120.00
WATER FITNESS - Sturgeon Bay Age
Day
Class Start
Class End
• Aqualite
13+
M/W/F
8:00 am
8:45 am
Jan 3
• Aqualite
13+
M/W/F
8:50 am
9:35 am
• Aqualite
13+
T/Th
8:45 am
9:30 am
Over Your Head
13+
Tue
7:45 am
Over Your Head
13+
Wed
Over Your Head
13+
Thu
Over Your Head
13+
• Pilaqua
13+
• Pilaqua
13+
Wed
Class
Session Session Start End
No Class
Member
General Public
Instructor
Location
Feb 23
Jan 1
FREE
$99.00
Dora/Penny
Comp Pool
Jan 3
Feb 23
Jan 1
FREE
$99.00
Kari
Comp Pool
Jan 2
Feb 22
--
FREE
$66.00
TBA
Comp Pool
8:30 am
Jan 2
Feb 20
--
$12.00
$55.00
Brittany
Comp Pool
5:30 am
6:15 am
Jan 3
Feb 21
--
$12.00
$55.00
Julie D.
Comp Pool
7:45 am
8:30 am
Jan 4
Feb 22
--
$12.00
$55.00
Patty
Comp Pool
Fri
5:30 am
6:15 am
Jan 5
Feb 23
--
$12.00
$55.00
Margaret
Comp Pool
Mon
7:00 am
8:00 am
Jan 8
Feb 19
Jan 1
$12.00
$55.00
Claire/Ann
Rec Pool
7:00 am
8:00 am
Jan 3
Feb 21
--
$12.00
$55.00
Claire/Ann
Rec Pool Rec Pool
• Twinges in the Hinges
13+
M/W/F
8:15 am
9:00 am
Jan 3
Feb 23
Jan 1
FREE
$99.00
Ann/Judy/ Mary
• Twinges in the Hinges
13+
M/W/F
10:30 am 11:15 am
Jan 3
Feb 23
--
FREE
$99.00
Penny/Becky/ Ann
Rec Pool
• Water Walkers
13+
MonFri
7:30 am
8:15 am
Jan 2
Feb 23
--
FREE
$99.00
N/A
Rec Pool
• Water Walkers
13+
M/W
12:00 pm
1:00 pm
Jan 8
Feb 19
Jan 1
FREE
$66.00
N/A
Rec Pool
* Please note Pilaqua and Water Walkers will share the pool M/W 7:30 am to 8:00 am
l Beginner Friendly program 9
ADULT SPORTS- Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Basketball (Open Pick-Up Games)
16+
M/W/F
11:45 am
1:00 pm
Jan 3
Feb 25
Jan 1
FREE
Daily Fee
Gym A/B
• Pickleball 101 2nd & 4th Saturdays
16+
Sat
7:00 am
11:00 am
Jan 13 Feb 24
FREE
Daily Fee
Gym A/B
Pickleball Play - B.I.A.
16+
Mon
1:15 pm
3:30 pm
Jan 8
Feb 19
Jan 1
Pickleball Play - Open
16+
Tue
10:45 am
1:00 pm
Jan 2
Feb 20
--
Pickleball Play - B.I. (no advanced players)
16+
Tue
1:00 pm
3:00 pm
Jan 2
Feb 20
--
Pickleball Play Advanced Players Only
16+
Wed
7:30 pm
9:00 pm
Jan 3
Feb 21
--
Pickleball Play - B.I.A.
16+
Thu
10:45 am
2:00 pm
Jan 4
Feb 22
--
Pickleball Play - Open
16+
Thu
6:45 pm
9:00 pm
Jan 4
Feb 22
--
Pickleball Play Advanced Players Only
16+
Fri
1:15 pm
4:00 pm
Jan 5
Feb 23
--
Pickleball Play - B.I.A.
16+
Sat
7:00 am
8:00 am
Jan 6
Feb 17
Jan 13 Feb 24
Pickleball Play - B.I.A.
16+
Sun
7:00 am
11:00 am
Jan 7
Feb 18
Feb 25
Pickleball Play - B.I.A.
16+
Sun
7:00 am
9:00 am
Jan 7
Feb 18
Feb 25
Class
Jan 26 Feb 10
Gym A/B
Members: $5.00 per 8 week session
Gym A/B Gym A/B Gym A/B Gym A/B
General Public: $175.00 per 8 week session
Gym A/B Gym A/B Gym A/B Gym C
* Register for the calendar year (6 sessions per year) - $25.00 for Y Members and $875.00 for General Public. If you have questions regarding the schedule or how to determine your level of play, please call the Welcome Center or consult the Pickleball page on our website.
SMALL GROUP PERSONAL TRAINING- Sturgeon Bay
Get in shape with our Nationally Certified Personal Trainers who are committed to helping you improve your physical fitness, health, and overall quality of life. All sessions are catered to individual or small group needs to help you achieve maximum results and meet your fitness goals. Class • Full Body Strength
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
13+
Mon
6:00 pm
6:45 pm
Jan 8
Feb 19
Jan 1
$35.00
$66.00
Christian
TTX
l Beginner Friendly program Full Body Strength: A strength workout using dumbbells and body weight exercises.
PERSONAL TRAINING - Sturgeon Bay & Northern Door
Using a personal trainer will fast track your results by teaching you the right technique, providing structure and monitoring progressions on programs specific to your requirements. Working with a personal fitness trainer can help you stay motivated and can also keep you accountable.
PERSONAL TRAINING
Half Hour Sessions: Members: One-Hour Sessions: Members: Package • Six half-hour sessions (plus 1 free): Members: Package • Six 1-hour sessions (plus 1 free): Members: Package • Ten 1-hour sessions (plus 1 free): Members:
$26.00 $46.00 $155.00 $278.00 $438.00
Public: Public: Public: Public: Public:
SEMI-PRIVATE PERSONAL TRAINING (2 people • price shown is per person) One Hour Session: Members: Package • Six 1-hour sessions (plus 1 free): Members:
10
$26.00 $155.00
Public: Public:
$46.00 $83.00 $278.00 $501.00 $788.00 $46.00 $278.00
ADULT DANCE - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
18+
Wed
6:45 pm
7:45 pm
Jan 3
Feb 21
--
$24.00
$55.00
Amy I.
Studio C
High School Hip Hop
13 to 18
Wed
3:45 pm
4:45 pm
Jan 3
Feb 21
--
$24.00
$55.00
Amy M.
Studio A
• Jazz/Hip Hop
18+
Wed
5:15 pm
6:15 pm
Jan 3
Feb 21
Jan 31
$24.00
$55.00
Amy M.
Studio C
Move Well
13+
Wed
10:45 am
11:35 am
Jan 3
Feb 21
--
$28.00
$55.00
Elizabeth
Studio C
• Stretch, Strengthen and Relaxation
13+
Tue
10:15 am
11:15 am
Jan 2
Feb 20
--
$28.00
$55.00
Elizabeth
Studio C
• Tap Level 1
18+
Tue
1:00 pm
2:00 pm
Jan 2
Feb 20
--
$24.00
$55.00
Carol
Studio C
Tap Level 2
18+
Tue
7:45 am
8:45 am
Jan 2
Feb 20
--
$24.00
$55.00
Carol
Studio C
Tap Level 2
18+
Thu
7:45 am
8:45 am
Jan 4
Feb 22
--
$24.00
$55.00
Carol
Studio C
Class Ballet
Instructor Location
l Beginner Friendly program
ADULT SPORTS - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Basketball
15+
Mon
6:00 pm
7:45 pm
Jan 8
Feb 19
Jan 1
FREE
$35.00
Gym
Basketball
15+
Thu
6:00 pm
7:45 pm
Jan 4
Feb 22
--
FREE
$35.00
Gym
Floorball
15+
Wed
6:00 pm
7:45 pm
Jan 3
Feb 21
--
FREE
$35.00
Gym
Class
Pickleball - All Levels
15+
Mon
12:00 pm
2:30 pm
Jan 8
Feb 19
Jan 1
Pickleball - All Levels
15+
Wed
12:00 pm
2:30 pm
Jan 3
Feb 21
--
Pickleball - All Levels
15+
Fri
12:00 pm
2:30 pm
Jan 5
Feb 23
--
Pickleball - Advanced
15+
Tue
6:00 pm
7:45 pm
Jan 2
Feb 20
--
Members: $5.00 per 8 week session
Gym Gym Gym
General Public: $35.00 per 8 week session
Gym
MIND & BODY - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
PiYo Live
13+
Wed
8:15 am
9:15 am
Jan 3
Feb 21
--
$28.00
$55.00
Lauren
Studio C
PiYo Live
13+
Fri
9:30 am
10:30 am
Jan 5
Feb 23
--
$28.00
$55.00
Lauren
Studio C
• Yoga Beginner/ Intermediate
13+
Tue
9:00 am
10:00 am
Jan 2
Feb 20
--
$28.00
$55.00
Liz
Studio C
• Yoga Beginner/ Intermediate
13+
Thu
9:00 am
10:00 am
Jan 4
Feb 22
--
$28.00
$55.00
Liz
Studio C
• Yoga-Chair
13+
Mon
10:00 am 10:45 am
Jan 8
Feb 19
Jan 1
$28.00
$55.00
Kay
Studio C
Yoga HIIT
13+
Wed
5:15 pm
6:00 pm
Jan 3
Feb 21
--
$24.00
$55.00
Carrie
Studio A
• Yoga-Functional
13+
Mon
11:00 am 12:00 pm
Jan 8
Feb 19
Jan 1
$28.00
$55.00
Kay
Studio C
Yoga/Pilates
13+
Tue
6:45 pm
7:45 pm
Jan 2
Jan 4
--
$28.00
$55.00
Amy I
Studio C
Yoga/Pilates
13+
Thu
6:45 pm
7:45 pm
Feb 20
Feb 22
--
$24.00
$55.00
Amy I
Studio C
Class
NEW
BLOOD PRESSURE SCREENING at Both Centers
Stop by the Social Lounge to have your blood pressure checked or if you cannot make it during the times below, the Y has a self-administered digital blood pressure cuff for you to use. FREE with your membership! Sturgeon Bay: Every Tuesday 7:00 am to 8:00 am
Northern Door: 2nd Tuesday of every month 8:15 am to 10:15 am 11
MASSAGE THERAPY at Northern Door Relax and enjoy a traditional Swedish massage incorporating full body relaxation to relieve stress, muscle stiffness and improve circulation with Monica Guillette and Wendy Lukes, licensed massage therapists. Appointments for 30, 45, 60 and 90-minute massages are available on Tuesdays. Call 920.868.3660 or stop by the Welcome Center to schedule yours today.
LAND FITNESS - Northern Door Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
BodyPump™
13+
Mon
6:00 am
7:00 am
Jan 8
Feb 19
Jan 1
$20.00
BodyPump™
13+
Mon
8:15 am
9:15 am
Jan 8
Feb 19
Jan 1
$20.00
BodyPump™
13+
Mon
5:45 pm
6:45 pm
Jan 8
Feb 19
Jan 1
BodyPump™
13+
Tue
9:30 am
10:30 am
Jan 2
Feb 20
BodyPump™
13+
Tue
4:15 pm
5:15 pm
Jan 2
BodyPump™
13+
Wed
8:15 am
9:15 am
Jan 3
BodyPump™
13+
Thu
9:30 am
10:30 am
BodyPump™
13+
Thu
5:15 pm
6:15 pm
BodyPump™
13+
Fri
6:00 am
BodyPump™
13+
Fri
8:15 am
BodyPump™
13+
Sat
BodyPump™
13+
Sun
• Boom Fitness
50+
Tue
8:00 am
Core & More
13+
Thu
5:15 pm
Core Strength
13+
Tue
7:05am
Core Strength
13+
Wed
6:00 am
Cycle
13+
Mon
8:10 am
Cycle
13+
Tue
6:00 am
Cycle
13+
Wed
8:10 am
Cycle
13+
Thu
Cycle
13+
• Cycle Express
13+
• Cycle Express • Cycle Express Cycle Happy Hour • Flex Power
Instructor
Location
$55.00
Amy J
Studio A
$55.00
Heather
Studio A
$20.00
$55.00
Chris
Studio A
--
$20.00
$55.00
Katy
Studio A
Feb 20
--
$20.00
$55.00
Chris
Studio A
Feb 21
--
$20.00
$55.00
Amie
Studio A
Jan 4
Feb 22
--
$20.00
$55.00
Kristin
Studio A
Jan 4
Feb 22
--
$20.00
$55.00
Chris
Studio A
7:00 am
Jan 5
Feb 23
--
$20.00
$55.00
Amy J
Studio A
9:15 am
Jan 5
Feb 23
--
$20.00
$55.00
Amie
Studio A
9:00 am
10:00 am
Jan 6
Feb 24
--
$20.00
$55.00
Amie
Studio A
12:00 pm
1:00 pm
Jan 7
Feb 25
--
$20.00
$55.00
Chris
Studio A
8:30 am
Jan 2
Feb 20
--
FREE
$35.00
Megan
Studio A
5:45 pm
Jan 4
Feb 22
--
$12.00
$55.00
Jana
Studio C
7:50 am
Jan 2
Feb 20
$12.00
$55.00
Katie
Studio A
6:45 am
Jan 3
Feb 21
$12.00
$55.00
Katie
Studio A
9:10 am
Jan 8
Feb 19
--
$20.00
$55.00
Freddie
Studio B
7:00 am
Jan 2
Feb 20
--
$20.00
$55.00
Amy J
Studio B
9:10 am
Jan 3
Feb 21
--
$20.00
$55.00
Tammy
Studio B
6:00 am
7:00 am
Jan 4
Feb 22
--
$20.00
$55.00
Amy J
Studio B
Fri
8:10 am
9:00 am
Jan 5
Feb 23
--
$20.00
$55.00
Tammy
Studio B
Tue
8:00 am
8:30 am
Jan 2
Feb 20
--
$12.00
$55.00
Stephan
Studio B
13+
Tue
6:00 pm
6:30 pm
Jan 2
Feb 20
--
$12.00
$55.00
Amy I
Studio B
13+
Thu
6:00 pm
6:30 pm
Jan 4
Feb 22
--
$12.00
$55.00
Amy I
Studio B
13+
Fri
5:00 pm
6:00 pm
Jan 5
Feb 23
--
$12.00
$55.00
Stephan
Studio B
13+
Mon
9:30 am
10:30 am
Jan 8
Feb 19
--
$12.00
$55.00
Bonnie
Studio A
• Flex Power
13+
Wed
9:30 am
10:30 am
Jan 3
Feb 21
--
$12.00
$55.00
Bonnie
Studio A
• Healthy Choice
13+
Wed
8:20 am
9:20 am
Jan 3
Feb 21
--
FREE
$33.00
Megan
Gym
• Knee/Hip Joint
13+
T/Th
10:40 am
11:25 am
Jan 2
Feb 22
--
$14.00
$28.00
YMCA/DCMC
Studio A/C
• Silver and Fit Experience
50+
Wed
7:30 am
8:15 am
Jan 3
Feb 21
--
FREE
$35.00
Megan
Gym
• Silver and Fit Experience
50+
Fri
9:30 am
10:15 am
Jan 5
Feb 23
--
FREE
$35.00
Megan
Gym
• Silver Sneaker Classic
50+
Tue
9:30 am
10:15 am
Jan 2
Feb 20
--
FREE
$35.00
Trish
Gym
• Silver Sneaker Classic
50+
Thu
9:30 am
10:15 am
Jan 4
Feb 22
--
FREE
$35.00
Kay
Gym
• Senior Strength
50+
Tue
8:40 am
9:15 am
Jan 2
Feb 20
--
$12.00
$35.00
Trish
Studio A
12
LAND FITNESS - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
• Senior Strength
50+
Thu
7:30 am
8:00 am
Jan 4
Feb 22
--
$12.00
$35.00
Megan
Studio A
• Step
13+
Mon/ Fri
8:15 am
9:15 am
Jan 8
Feb 23
--
FREE
$66.00
Bonnie/John
Studio C
• Step Express
13+
Tue
5:30 pm
6:00 pm
Jan 2
Feb 20
--
FREE
$33.00
Jana
Studio A
• Step Express
13+
Thu
4:30 pm
5:00 pm
Jan 4
Feb 22
--
FREE
$33.00
Jana
Studio A
Tabata Training
13+
Tue
8:15 am
9:05 am
Jan 2
Feb 20
--
$12.00
$55.00
Katie
Gym
Tabata Training
13+
Tue
6:10 pm
6:55 pm
Jan 2
Feb 20
--
$12.00
$55.00
Jana
Studio A
Tabata Training
13+
Thu
8:15 am
9:05 am
Jan 4
Feb 22
--
$12.00
$55.00
Katie
Gym
Thu
8:15 am
9:15 pm
Jan 3
Feb 22
--
$20.00
$55.00
Chandra
Studio A
If a Y member and Sister Bay resident or lodging guest FREE, Y member OR Sister Bay resident/ Guest $5, General Public $10 per class Chandra
Chandra
Sister Bay Village Hall
--
Gym
Class
Zumba
13+
Zumba-Sister Bay
13+
• Walking Program
13+
Wed
5:00 pm
6:00 pm
YMCA Open Hours
Jan 3
Feb 21
--
Jan 2
Feb 25
--
FREE
$99.00
LANGUAGE CLASSES - Northern Door Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Citizenship
13+
Wed
3:30 pm
4:30 pm
Jan 3
Feb 21
--
$35.00
$60.00
Amy R.
Studio B
Beginning English-ELL
13+
Wed
12:00 pm
1:30 pm
Jan 3
Feb 21
--
FREE
FREE
Amy R.
Studio B
Intermediate English ELL
13+
Wed
1:30 pm
3:00 pm
Jan 3
Feb 21
--
FREE
FREE
Amy R.
Studio B
WATER FITNESS - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
• Aqualite
13+
T/Th
8:00 am
9:00 am
Jan 2
Feb 22
--
FREE
$66.00
Mary G.
Pool
• Pilaqua
13+
Mon
9:00 am
10:05 am
Jan 8
Feb12
Jan 1
$12.00
$55.00
Mary G.
Pool
• Pilaqua
13+
Wed
9:00 am
10:05 am
Jan 3
Feb 14
--
$12.00
$55.00
Mary G.
Pool
• Pilaqua
13+
Fri
9:00 am
10:05 am
Jan 5
Feb 16
--
$12.00
$55.00
Mary H.
Pool
• Twinges In the Hinges
50+
Thu
10:30am
11:00am
Jan 4
Feb 22
--
FREE
$33.00
Bonnie
Pool
• Senior Stretch & Tone
50+
Mon
10:30 am
11:30 am
Jan 8
Feb 19
Jan 1
$12.00
$55.00
Bill
Pool
• Senior Stretch & Tone
50+
Wed
10:15 am
11:15 am
Jan 3
Feb 21
--
$12.00
$55.00
Bill
Pool
• SUP Fitness
13+
Tue
5:30 pm
6:15 pm
Jan 2
Feb 20
--
$48.00
$96.00
Amy J/ Tonya
Pool
• Water Walkers
13+
M/W/F
8:00 am
9:00 am
Jan 3
Feb 23
Jan 1
FREE
$99.00
N/A
Pool
Class
13
ACTIVE OLDER ADULTS
Sturgeon Bay
Active Older Adults / Social & Support WISDOM WEDNESDAYS Learn more about fun and important topics! FREE to All All sessions meet on Wednesdays. • 9:50 to 10:50 am - Social Lounge Wednesday, December 13th YOUR BEAUTY COUNTER With Tess Johnson
TOGETHER TUESDAYS Light breakfast served weekly. Join us for smoothies (1st Tuesday), bagels (2nd Tuesday), oatmeal (3rd Tuesday) and our birthday celebration/cake (last Tuesday) each month. Every Tuesday • 9:30 am to 10:45 am FREE to All Location: Social Lounge
ACTIVE OLDER ADULT COORDINATOR Christine Webb-Miller cwebb-miller@doorcountyymca.org MEMBERSHIP SPECIALIST Sue Crass scrass@doorcountyymca.org
Wednesday, January 10th ELDER ABUSE – RECOGNIZE THE SIGNS With Judy Gregory, Help of Door County THANKFUL THURSDAYS We all have many reasons to be thankful our health, our family, a beautiful day. Take Wednesday, February 7th time each Thursday to share your reason for OUTLOOK AND OPPORTUNITIES: being thankful. It is uplifting to share your SEPARATE THE SIGNAL FROM THE NOISE thoughts with others! With Tara Pierre, Edward Jones WOMENHEART SUPPORT GROUP Wednesday, February 17th Cardiac support group for women with heart FINANCIAL ADVICE disease. With Tara Pierre, Edward Jones 2nd Thursday of each month (January 11 and February 8) Wednesday, February 21st 10:00 am to 11:30 am LAND TRUST With Tim Stone, Door County Land Trust Location: YMCA Board Room Wednesday, March 7th PAGE TURNERS BOOK CLUB LEAGUE OF WOMEN VOTERS With Shirley Senarighi • 11:45 am (last Thursday of the month) FREE to All Wednesday, March 14th Location: Multi B HEALTHY EATING FOR HEALTHY AGING Please check with the Welcome Center With Cathy Keller, RDN for the next book club meeting and book. MAHJONGG Social play for those who know the game! Wednesdays • 1:00 pm to 3:00 pm FREE to All Location: Social Lounge
14
A BUNCH FOR LUNCH Join your friends and YMCA staff for lunch at a local restaurant on the second Friday of each month for dutch-treat lunch. • Meet at restaurant at 11:30 am Sonny’s Pizzeria in Sturgeon Bay Friday, January 12th at 11:30 am Kitty O’Reilly’s in Sturgeon Bay Friday, February 9th at 11:30 am Greystone Castle in Sturgeon Bay Friday, March 9th at 11:30 am For the convenience of the restaurant, please pre-register 2 days in advance with the Welcome Center. Feel free to bring a friend!
PRAYER GROUP/PRAYER CHAIN If you are facing a crisis in your life, we are here for you. Please consider asking for help through our new prayer circle. If you'd like to be a part of the prayer circle, please contact Sue C. or Susan P. at the Welcome Center. Mondays • 10:15 am
SAVE THE DATE Senior Health and Wellness Day Tuesday, April 10th
ACTIVE OLDER ADULTS
HEALTH & WELLNESS DIRECTOR Megan Schneider mschneider@doorcountyymca.org
Northern Door
Active Older Adults / Social & Support TOGETHER TUESDAYS
Join us for snacks and great conversations! Members are asked to bring treats on the first Tuesday of each month. Tuesdays 9:00 am to 10:30 am Member: FREE Public: FREE Location: Lobby
WISDOM WEDNESDAYS
Check the YMCA information board for updates on upcoming sessions! Learn about different topics and businesses throughout the county and more! Wednesdays: 10:00 am Member: FREE Public: FREE Location: Social Lounge Wednesday, January 17th Elder Abuse - Judy Gregory from HELP of Door County Wednesday, January 31st Door County Libraries - Tina Kakuske Wednesday, February 14th Kombucha Basics - Mary Deviley Wednesday, February 28th Essential Oils - Laura Lotto
MAHJONGG
Wednesdays are for those who understand the basics and are able to join this faster paced group of Mahjongg players and enjoy strategic games. Beginners are welcome in the Friday group as we cover the basics of Mahjongg. Instructor will be present on the first two Fridays of the session. Wednesday 1:00 pm -3:00 pm Friday 10:30 am - 12:30 pm Member: FREE Public: FREE Location: Social Lounge
FIBROMYALGIA SUPPORT GROUP
Open to anyone with chronic pain. Led by Jody Litter and Louise Kunstman. 1st Thursday of each month: 1:00 pm to 3:00 pm Member: FREE Public: FREE Location: Conference Room
SHEEPSHEAD
Led by Jim Eggers Thursdays 1:00 pm -3:00 pm Member: FREE Public: FREE Location: Studio B
JULIET - Just Us Ladies Indulging Everything Tasty
Get your friends together and indulge in tasty food every month! Experience restaurants in Northern Door County and eat among great company! Bring some friends and meet at the restaurant at 12:00. * Please RSVP at the Welcome Center 2 days prior * Friday, January 26th : Wild Tomato in Sister Bay Friday, February 23rd : Bayside Tavern in Fish Creek
ROMEO - Retired Old Men Eating Out
Join the other Romeos in the county and let’s try out different restaurants in Northern Door County! Meet for lunch and enjoy each other's company with some good food. Bring your friends! Meet at the restaurant at 12:00. * Please RSVP at the Welcome Center 2 days prior * Friday, January 12th : AC Tap in Bailey's Harbor Friday, February 9th : Husby’s Bar and Grill in Sister Bay
ADVENTURE SQUAD
Are you looking to check some things off your bucket list or have some new experiences this winter? This group is for you! Door County YMCA is working to create opportunities to discover new adventures! 50 and older. Limited Space available for each experience! Let's go snowshoeing in the park! Enjoy nature and the winter season with friends at the YMCA! Monday, February 5th 1:00 pm Member: FREE Public: FREE
INDOOR ROWING CLUB
Track your meters individually on the rowing Machine in the Lifestyle Center and help the Crew row the length of the Pacific Crest Trail. Member: FREE Public: FREE Contact Megan Schneider at mschneider@doorcountyymca.org.
15
EARLY CHILDHOOD EDUCATION
CHILD DEVELOPMENT DIRECTOR (Barker Center) JoAnna Severinsen - jseverinsen@doorcountyymca.org
KIDS CLUB AFTER SCHOOL
LICENSED CHILD CARE
Grades K through 5
Ages 6-weeks and older At the Barker Center
Barker Child Development Center 1743 Egg Harbor Rd, Sturgeon Bay 920-818-0691 Contact Dawn Thiry The YMCA is committed to quality and safety. The educational environment of our center is complemented by the use of creative curriculum and teaching strategies. This program model is considered the highest quality, emergent curriculum for Early Childhood Education. Our teachers focus on learning skills that are necessary for success in school and in life. Full time care and Part-time options are available. Children enrolled in full-time care receive a FREE youth membership or $30.00/month off of a household membership. This is a benefit the whole family can enjoy!
At Sunrise School, Southern Door School
Sunset School 827 N 8th Ave, Sturgeon Bay Southern Door School 2073 Cty DK, Brussels 920-818-0691 Contact Alexis Fuller YMCA licensed school age education programs have qualified and caring staff who engage children in physical, learning and imaginative activities that encourage them to explore who they are and what they can achieve! Our children learn about caring, honesty, respect, responsibility and healthy choices through ageappropriate activities, arts and crafts, group games and homework help.
Above programs sponsored in part by :
MORNING PRESCHOOL READINESS Ages 3 & 4 year olds At the Barker Center
Barker Child Development Center 1743 Egg Harbor Rd, Sturgeon Bay 920-818-0691 Contact Dawn Thiry 1/2 day programming Tuesdays through Fridays to prepare your child for successful entry into school age programming.
16
ON-SITE KID CARE
Ages 6 weeks and up At Northern Door & Sturgeon Bay Program Centers On-site care; parents must remain in the building
Kid Care is open to both members and the public. Your child will have fun in our safe, nurturing environment while you enjoy our facility. For your child’s well-being, the maximum length per visit is 90 minutes. Members: $2.00 per visit/per child Public: $4.00 per visit/per child Please pre-pay at the Welcome Center. Please visit www.doorcountyymca.org for more information on our Kid Care services, or call our Welcome Center with any questions.
YOUTH AQUATICS
AQUATICS DIRECTOR - Sturgeon Bay Mike McHugh - mmchugh@doorcountyymca.org AQUATICS DIRECTOR - Northern Door Mary Heimann - mheimann@doorcountyymca.org
GOODBYE FISH - NEW SWIM LESSON PROGRAM We've updated our swim lesson program to focus even more on keeping kids safe in and around the water. Our new swim lesson stages emphasize the true progression of swimming and foster a sense of achievement throughout the stages. This update allows the YMCA to continue providing quality swim lessons and build upon our excellent teaching reputation to be the premier provider of aquatics and water safety in the Door County community. Please visit our website www.DoorCountyYMCA.org for further information. A / WATER DISCOVERY
B / WATER EXPLORATION
Previously: Shrimp Dip
Previously: Perch Plunge
YMCA Swim Lessons
YMCA Swim Lessons
WATER DISCOVERY
WATER EXPLORATION
A
B
1 / WATER ACCLIMATION
1 PLUS/ WATER ACCLIMATION
2/ WATER MOVEMENT
Previously: Pike (Preschool) Polliwog 1 (Youth)
Previously: Eel (Preschool)
Previously: Starfish (Preschool) Polliwog 2 (Youth)
3/ WATER STAMINA Previously: Whitefish (Preschool) Guppy 1 (Youth)
YMCA Swim Lessons
YMCA Swim Lessons
YMCA Swim Lessons
YMCA Swim Lessons
WATER ACCLIMATION
WATER ACCLIMATION
WATER MOVEMENT
WATER STAMINA
1
1+
2
3
4/ STROKE INTRODUCTION
5/ STROKE DEVELOPMENT
Previously: Guppy 2 (Youth)
Previously: Minnow/Fish (Youth)
YMCA Swim Lessons
YMCA Swim Lessons
STROKE INTRODUCTION
STROKE DEVELOPMENT
4
5
Any questions or concerns please contact the Aquatics Department at 920.743.4949 or 920.868.3660. 17
PARENT/CHILD SWIM CLASS - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Parent/Child Swim Stage A
6 mo to 3 yrs
Tue
9:00 am
9:30 am
Jan 2
Feb 13
Parent/Child Swim Stage A
6 mo to 3 yrs
Wed
5:15 pm
5:45 pm
Jan 3
Parent/Child Swim Stage A
6 mo to 3 yrs
Thu
5:00 pm
5:30 pm
Parent/Child Swim Stage B
18 mo to 3 yrs
Tue
9:30 am
Parent/Child Swim Stage B
18 mo to 3 yrs
Wed
Parent/Child Swim Stage B
18 mo to 3 yrs
Thu
Class
Member
General Public
Location
--
$29.25 *
$52.50
Rec
Feb 14
--
$29.25 *
$52.50
Rec
Jan 4
Feb 15
--
$29.25
* $52.50
Rec
10:00 am
Jan 2
Feb 13
--
$29.25
$52.50
Rec
5:45 pm
6:15 pm
Jan 3
Feb 14
--
$29.25
$52.50
Rec
5:30 pm
6:00 pm
Jan 4
Feb 15
--
$29.25
$52.50
Rec
* Parent/Child Swim Stage A is FREE with Household Membership
PreSCHOOL SWIM LESSONS - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Preschool Swim Stage 1
2 1/2 to 5
Mon
4:40 pm
5:10 pm
Jan 8
Feb 19
Jan 1
$29.25
$52.50
Rec
Preschool Swim Stage 1
2 1/2 to 5
Tue
4:45 pm
5:15 pm
Jan 2
Feb 13
--
$29.25
$52.50
Rec
Preschool Swim Stage 1
2 1/2 to 5
Wed
4:30 pm
5:00 pm
Jan 3
Feb 14
--
$29.25
$52.50
Rec
Preschool Swim Stage 1
2 1/2 to 5
Thu
4:15 pm
4:45 pm
Jan 4
Feb 15
--
$29.25
$52.50
Rec
Preschool Swim Stage 1
2 1/2 to 5
Sun
3:15 pm
3:45 pm
Jan 7
Feb 18
--
$29.25
$52.50
Rec
Preschool Swim Stage 1/1 Plus Combo
2 1/2 to 5
Mon
8:30 am
9:00 am
Jan 8
Feb 19
Jan 1
$29.25
$52.50
Rec
Preschool Swim Stage 1/1 Plus Combo
2 1/2 to 5
Tue
8:30 am
9:00 am
Jan 2
Feb 13
--
$29.25
$52.50
Rec
Preschool Swim Stage 1 Plus
3 to 5
Mon
5:15 pm
5:50 pm
Jan 8
Feb 19
Jan 1
$29.25
$52.50
Rec
Preschool Swim Stage 1 Plus
3 to 5
Wed
5:05 pm
5:40 pm
Jan 3
Feb 14
--
$29.25
$52.50
Rec
Preschool Swim Stage 1 Plus
3 to 5
Thu
4:50 pm
5:25 pm
Jan 2
Feb 13
--
$29.25
$52.50
Rec
Preschool Swim Stage 1 Plus/2 Combo
3 to 5
Tue
5:20 pm
5:55 pm
Jan 2
Feb 13
--
$29.25
$52.50
Rec
Preschool Swim Stage 1 Plus/2 Combo
3 to 5
Sun
2:35 pm
3:10 pm
Jan 7
Feb 18
--
$29.25
$52.50
Rec
Preschool Swim Stage 2
3 to 5
Mon
4:40 pm
5:15 pm
Jan 8
Feb 19
Jan 1
$29.25
$52.50
Rec
Preschool Swim Stage 2/3 Combo
3 to 5
Mon
9:05 am
9:40 am
Jan 8
Feb 19
Jan 1
$29.25
$52.50
Rec
Preschool Swim Stage 2/3 Combo
3 to 5
Tue
9:10 am
9:45 am
Jan 2
Feb 13
--
$29.25
$52.50
Rec
Preschool Swim Stage 2/3 Combo
3 to 5
Thu
4:30 pm
5:05 pm
Jan 4
Feb 15
--
$29.25
$52.50
Rec
Preschool Swim Stage 3
3 to 5
Mon
4:35 pm
5:10 pm
Jan 8
Feb 19
Jan 1
$29.25
$52.50
Rec
Preschool Swim Stage 3/4 Combo
3 to 5
Wed
5:45 pm
6:20 pm
Jan 3
Feb 14
--
$29.25
$52.50
Rec/ Comp
Preschool Swim Stage 3/4 Combo
3 to 5
Sun
1:55 pm
2:30 pm
Jan 7
Feb 18
--
$29.25
$52.50
Rec/ Comp
Preschool Swim Stage 4
3 to 5
Wed
5:50 pm
6:25 pm
Jan 3
Feb 14
--
$29.25
$52.50
Comp
Preschool Swim Stage 4
3 to 5
Thu
5:10 pm
5:45 pm
Jan 4
Feb 15
--
$29.25
$52.50
Comp
Class
18
YOUTH SWIM CLASS - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Youth Swim Stage 1
6+
Mon
4:30 pm
5:15 pm
Jan 8
Feb 19
Jan 1
$29.25
$52.50
Rec
Youth Swim Stage 1
6+
Tue
5:00 pm
5:45 pm
Jan 2
Feb 13
--
$29.25
$52.50
Rec
Youth Swim Stage 1
6+
Wed
4:10 pm
4:55 pm
Jan 3
Feb 14
--
$29.25
$52.50
Rec
Youth Swim Stage 1
6+
Sun
3:00 pm
3:45 pm
Jan 7
Feb 18
--
$29.25
$52.50
Rec
Youth Swim Stage 1/ Stage 2 Combo
6+
Thu
4:30 pm
5:15 pm
Jan 4
Feb 15
--
$29.25
$52.50
Rec/Comp
Youth Swim Stage 2
6+
Mon
5:20 pm
6:05 pm
Jan 8
Feb 19
Jan 1
$29.25
$52.50
Comp
Youth Swim Stage 2
6+
Wed
5:00 pm
5:45 pm
Jan 3
Feb 14
--
$29.25
$52.50
Comp
Youth Swim Stage 2
6+
Sun
2:10 pm
2:55 pm
Jan 7
Feb 18
--
$29.25
$52.50
Comp
Youth Swim Stage 3/ Stage 4 Combo
6+
Mon
6:10 pm
6:55 pm
Jan 8
Feb 19
Jan 1
$29.25
$52.50
Comp
Youth Swim Stage 3/ Stage 4 Combo
6+
Tue
5:50 pm
6:35 pm
Jan 2
Feb 13
--
$29.25
$52.50
Comp
Youth Swim Stage 3/ Stage 4 Combo
6+
Wed
4:15 pm
5:00 pm
Jan 3
Feb 14
--
$29.25
$52.50
Comp
Youth Swim Stage 3/ Stage 4 Combo
6+
Thu
5:20 pm
6:05 pm
Jan 4
Feb 15
--
$29.25
$52.50
Comp
Youth Swim Stage 3/ Stage 4 Combo
6+
Sun
1:20 pm
2:05 pm
Jan 7
Feb 18
--
$29.25
$52.50
Comp
Youth Swim Stage 5
6+
Mon
5:20 pm
6:05 pm
Jan 8
Feb 19
Jan 1
$29.25
$52.50
Comp
Youth Swim Stage 5
6+
Wed
5:05 pm
5:50 pm
Jan 3
Feb 14
--
$29.25
$52.50
Comp
Class
SPECIALTY SWIM CLASS • YOUTH & ADULT - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Adult Swim Lessons
16+
Wed
6:40 pm
7:20 pm
Jan 3
Feb 14
--
$29.25
$52.50
Rec/Comp
1 Hour Swim Challenge
16+
MonSun
--
--
Jan 1
Jan 31
--
$20.00
--
Comp
Masters Swim
18+
Mon
6:00 am
7:30 am
Ongoing
--
FREE
Daily Drop In
Comp
Masters Swim
18+
Wed
6:15 am
7:45 am
Ongoing
--
FREE
Daily Drop In
Comp
Masters Swim
18+
Sat
8:00 am
9:30 am
Ongoing
--
FREE
Daily Drop In
Comp
Private Swim Lessons
ALL
By appointment (price is per person , 4 lessons)
$75.00
$100.00
Rec/Comp
Semi-Private Swim Lessons
ALL
By appointment (price is per person , 4 lessons)
$60.00
$80.00
Rec/Comp
15 1/2+
Call for information on upcoming certification dates
$300.00
$300.00
Rec/Comp
--
$29.25
$52.50
Comp
--
$5.00
$15.00
Comp
Class
Lifeguard Certification Underwater Hockey Instruction
9+
Wed
7:15pm
8:45pm
Open Underwater Hockey
9+
Fri
6:30pm
8:00 pm
Log Rolling
8+
TH
5:45 pm
6:30 pm
Jan 4
Feb 15
Jan 18
$30.00
$40.00
Rec
Dolphin Club
5+
T/Th
3:45 pm
4:45 pm
Jan 2
Feb 22
--
$70.00
$110.00
Comp
Jan 3
Feb 21
Ongoing
19
DCY SWIM - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
Location
DCY SWIM Juniors
6+
T/TH
3:45 pm
5:00 pm
Nov 2
Mar 8
TBD
$270.00
Comp
DCY SWIM Juniors
6+
M/T/TH
3:45 pm
5:00 pm
Oct 30
Jan 1 Mar 8
TBD
$340.00
Comp
DCY SWIM JE/Seniors
6+
3 practices
5:15 pm
7:00 pm
Oct 30
Mar 8
TBD
$500.00
Comp
DCY SWIM JE/Seniors
6+
4 practices
5:15 pm
7:00 pm
Oct 30
Mar 8
TBD
$575.00
Comp
DCY SWIM JE/Seniors
6+
5 practices
5:15 pm
7:00 pm
Oct 30
Mar 8
TBD
$625.00
Comp
Class
• M/T/TH 5:15-7:00 pm • W 5:00-6:30 pm • W/F 6:00-7:00 am Christmas Break Schedule: Dec. 26th - Dec. 29th Juniors 9:00 am-10:30 am Junior Elite/Seniors 9:00 am - 12:00 pm
20
• Friday-Seniors only 3:45-5:30 pm
PreSCHOOL CLASSES - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Parent and Child Swim Stages A & B
6 mos 3 yrs
Mon
5:15 pm
5:45 pm
Jan 8
Feb 12
Jan 1
$25.50
$45.00
Pool
Parent and Child Swim Stages A & B
6 mos 3 yrs
Tue
10:30 am
11:00 am
Jan 2
F3b 13
--
$29.25
$52.50
Pool
Preschool Swim Stage 1 and 1 Plus
3 to 5
Mon
4:35 pm
5:10 pm
Jan 8
Feb 12
Jan 1
$25.50
$45.00
Pool
Preschool Swim Stage 2
3 to 5
Mon
3:45 pm
4:30 pm
Jan 8
Feb 12
Jan 1
$25.50
$45.00
Pool
Preschool Swim Stage 3
3 to 5
Mon
4:35 pm
5:10 pm
Jan 8
Feb 12
Jan 1
$25.50
$45.00
Pool
Preschool Swim Stage 1 and 1 Plus
3 to 5
Tue
12:15 pm
12:50 pm
Jan 2
Feb 13
--
$29.25
$52.50
Pool
Preshool Swim Stage 2 and 3
3 to 5
Tue
12:55 pm
1:30 pm
Jan 2
Feb 13
--
$29.25
$52.50
Pool
Class
YOUTH SWIM CLASS - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Youth Swim Stage 1 and 1 Plus
6 to12
Mon
3:45 pm
4:30 pm
Jan 8
Feb 12
Jan 1
$25.50
$45.00
Pool
Youth Swim Stage 2
6 to 12
Mon
3:45 pm
4:30 pm
Jan 8
Feb 12
Jan 1
$25.50
$45.00
Pool
Youth Swim Stage 3
6 to 12
Mon
3:45 pm
4:30 pm
Jan 8
Feb 12
Jan 1
$25.50
$45.00
Pool
Youth Swim Stage 4
6 to 12
Mon
3:45 pm
4:30 pm
Jan 8
Feb 12
Jan 1
$25.50
$45.00
Pool
Youth Swim Stage 5
6 to 12
Mon
3:45 pm
4:30 pm
Jan 8
Feb 12
Jan 1
$25.50
$45.00
Pool
Class
SPECIALTY SWIM CLASS • YOUTH & ADULT - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Dolphin Club
6 to 12
T/Th
3:45 pm
5:00 pm
Jan 2
Feb 15
--
$87.50
$150.00
Pool
Swim and Board
6 to 12
Wed
3:45 pm
4:30 pm
Jan 3
Feb 14
--
$29.25
$52.50
Pool
Home School Swim Lessons
6 to 15
Wed
3:00 pm
3:45 pm
Jan 3
Feb 14
--
$29.25
$52.50
Pool
Private Swim Lessons
All Ages
By Appointment (per person price shown)
$75.00
$100.00
Pool
Semi Private Swim Lessons
All Ages
By Appointment (per person price shown)
$60.00
$80.00
Pool
Class
DCY SWIM - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
DCY SWIM Junior
6 to 18
T/TH
3:45 pm
5:00 pm
Nov 2
Mar 8
Nov 23
$270.00
--
Pool
DCY SWIM Junior
6 to 18
T/W/TH
3:45 pm
5:00 pm
Nov 1
Mar 8
Nov 23
$340.00
--
Pool
Class
BECOME A HERO! EARN A FREE MEMBERSHIP! BECOME A CERTIFIED YMCA LIFEGUARD! Ages 151/2 and older • Join our crew of dedicated lifesavers and make a difference in your community! • Goggles and suit required for each session. • Training includes CPR/AED, basic first aid, and waterpark. (contact Mike McHugh, Aquatics Director, for details) Cost: $300.00 ($200.00 reimbursed following employment with the Door County YMCA Aquatics Department and 120 Hours of work.)
21
YOUTH & TEEN DEVELOPMENT DIRECTOR - Sturgeon Bay Tyler Powell - tpowell@doorcountyymca.org
Youth Programs
HEALTH & WELLNESS DIRECTOR - Northern Door Megan Schneider - mschneider@doorcountyymca.org GYMNASTICS / MARKETING COORDINATOR - Sturgeon Bay Amy Gamble - agamble@doorcountyymca.org
FAMILY FUN CENTER - Sturgeon Bay Center
STROLLER TRACK TIME Sturgeon Bay Center
Has your family romped, climbed and rolled in the Family Fun Center yet? The Gymnastics Center is available for play when classes are not scheduled. Check out the climbing wall and colorful, soft, life-sized building blocks or tumble logs. Children must be accompanied by adult. All gymnastics equipment, including crash mats, are off-limits.
For parents and young children Mondays & Thursdays 10:45 am to 11:45 am Members: Public:
Member: Free Public: Daily Fee Schedules are available on our website www.DoorCountyYMCA.org.
FAMILY GYM - Sturgeon Bay Center
FREE Daily Fee
FAMILY TRACK TIME Sturgeon Bay Center
Stop running in different directions...it's family time. The Y is making it easy to unwind and reconnect with your family. Children must be accompanied by an adult.
For parents & children ages 3+ Members: Public:
Monday Wednesday 9:45am-10:30am 9:45am-11:30am
FREE Daily Fee
Wednesdays & Fridays 10:45 am to 11:45 am
Location: Gym C Member: Free Public: Daily Fee
FAMILY NIGHTS - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
Member
General Public
Location
Family Fun Night: Pool Party
All
Fri
6:00 pm
8:00 pm
Jan 5
Jan 5
$15.00 per family
$30.00 per family
SB YMCA
Family Fun Night: Valentine Game & Movie Night
All
Fri
6:00 pm
8:00 pm
Feb 2
Feb 2
$5.00 per family
$10.00 per family
SB YMCA
Class
• Must pre-register for all family night events.
PreSCHOOL CLASSES - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Busy Babies
Walking to 2
Wed
8:45 am
9:15 am
Jan 3
Feb 21
--
FREE
$44.50
Suzanne B
Gym Center
Tumble Tots
2 to 3
Wed
9:30 am
10:00 am
Jan 3
Feb 21
--
$28.00
$51.50
Tara D
Gym Center
Wee, Read & Wiggle
3 to 5
Thur
10:20 am
10:50 am
Jan 4
Feb 22
--
$30.00
$55.50
Teresa Y
TTX
KinderSports
3 to 5
Mon
10:35 am
11:15 am
Jan 8
Feb 19
Jan 1
$18.00
$32.00
Ashley
Gym C
KinderCubs
3 1/2 to 5
Wed
10:05 am
10:50 am
Jan 3
Feb 21
--
$30.00
$55.50
Teresa Y
Gym Center
KinderCubs
3 1/2 to 5
Thur
9:30 am
10:15 am
Jan 4
Feb 22
--
$30.00
$55.50
Kari B
Gym Center
Class
22
DANCE - Sturgeon Bay Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
First Stars (Tap and Ballet)
4 to 5
Wed
4:00 pm
4:30 pm
Jan 3
Apr 11
Mar 28
$56.00
$103.50
Michelle
MPR B
First Stars (Tap and Ballet)
4 to 5
Wed
4:35 pm
5:05 pm
Jan 3
Apr 11
Mar 28
$56.00
$103.50
Michelle
MPR B
Mini Stars (Contemporary)
6 to 8
Wed
4:00 pm
4:45 pm
Jan 3
Apr 11
Mar 28
$70.00
$129.50
Julia
MPR A
Rhythm Stars (Hip Hop-Jazz)
6 to 8
Wed
4:55 pm
5:40 pm
Jan 3
Apr 11
Mar 28
$70.00
$129.50
Julia
TTX
Rising Stars (Contemporary)
9+
Wed
5:45 pm
6:30 pm
Jan 3
Apr 11
Mar 28
$70.00
$129.50
Julia
TTX
Rehearsal - Monday, April 9th 5:30 pm | Recital - Wednesday, April 11 6:00 pm | Kids will arrive at 5:30 pm to get ready.
GYMNASTICS- Sturgeon Bay Age
Day
Class Start
Class End
Member
General Public
Instructor
Location
KinderGymnastics
3 1/2 to 4 1/2
Mon
4:45 pm
5:30 pm
Jan 8
Feb 19
Jan 1
$31.50
$56.70
Amy
Gymnastics Center
KinderGymnastics
4 1/2 to 6
Mon
5:30 pm
6:15 pm
Jan 8
Feb 19
Jan 1
$31.50
$56.70
Amy
Gymnastics Center
Progressive Levels 1, 2, 3
6 to 16
Tue
3:45 pm
4:30 pm
Jan 2
Feb 20
--
$36.00
$64.80
Amy
Gymnastics Center
Progressive Levels 1, 2, 3
6 to 16
Tue
4:30 pm
5:15 pm
Jan 2
Feb 20
--
$36.00
$64.80
Amy
Gymnastics Center
Pre Team/Competition Ready
Invite Only
Tue
5:15 pm
6:15 pm
Jan 2
Feb 20
--
$48.00
$64.80
Amy
Gymnastics Center
Progressive Levels 1, 2, 3
6 to 16
Wed
4:30 pm
5:15 pm
Jan 3
Feb 21
--
$36.00
$64.80
Amy
Gymnastics Center
Invite Only
Wed
5:15 pm
6:15 pm
Jan 3
Feb 21
--
$48.00
$64.00
Amy
Gymnastics Center
Progressive Levels 1, 2, 3
6 to 16
Thu
3:45 pm
4:30 pm
Jan 4
Feb 22
--
$36.00
$64.80
Amy
Gymnastics Center
Progressive Levels 1, 2, 3
6 to 16
Thu
4:30 pm
5:15 pm
Jan 4
Feb 22
--
$36.00
$64.80
Amy
Gymnastics Center
Pre Team/Competition Ready Invite ONLY
Invite Only
Thu
5:15 pm
6:15 pm
Jan 4
Feb 22
--
$48.00
$64.00
Amy
Gymnastics Center
Work-Out With Gerrit
Invite Only
Mon
3:30 pm
5:00 pm
Jan 8
Feb 19
Jan 1
$73.50
--
Gerrit
Gymnastics Center
Work-Out With Gerrit
Invite Only
Wed
3:30 pm
5:00 pm
Jan 3
Feb 21
--
$84.00
--
Gerrit
Gymnastics Center
Level 2 & Silver
Team Only
M/ W 6:15 pm
7:45 pm
Oct 30
Mar 18
See Striver's Handbook
Various
Gymnastics Center
Level 4,6,7, Gold & Platinum
Team Only
T/Th
7:45 pm
Nov 2
Mar 18
See Striver's Handbook
Various
Gymnastics Center
Class
Intro to PRETEAM
6:15 pm
Session Session No Start End Class
Strivers Home Gymnastics Meet February 24th & February 25th! Come cheer on our talented Gymnasts!
23
MARTIAL ARTS - Sturgeon Bay Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Beginning Karate
6+
Tue
3:45 pm
4:30 pm
Jan 2
Feb 20
--
$20.00
$40.00
Shaun
Gym C
Beginning Karate
6+
Thu
3:45 pm
4:30 pm
Jan 4
Feb 22
--
$20.00
$40.00
Shaun
Gym C
Goju Ryu Karate
6+
Tue
4:15 pm
5:45 pm
Jan 2
Feb 20
--
$40.00
$80.00
Shaun
Gym C
Goju Ryu Karate
6+
Thu
4:15 pm
5:45 pm
Jan 4
Feb 22
--
$40.00
$80.00
Shaun
Gym C
KaratePrivate Lessons
6+
$27.50
$55.00
Shaun
Gym C
Contact Welcome Center for more information (fee shown is per hour)
Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15.00 to $25.00), students will be required to have a membership to NCMA ($10.00 to $15.00) after their first session of enrollment, and students will incur a $30.00 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Tyler Powell at 743-4949.
YOUTH SPORTS - Sturgeon Bay Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Coach
Location
Saturday Basketball
4K/5K
Sat
9:00 am
9:45 am
Jan 6
Feb 17
--
$35.00
$65.00
Tyler
Gym A/B/C
Saturday Basketball
1st2nd
Sat
10:00 am
10:55 am
Jan 6
Feb 17
--
$35.00
$65.00
Tyler
Gym A/B/C
Saturday Basketball
3rd5th
Sat
11:00 am
11:55 am
Jan 6
Feb 17
--
$35.00
$65.00
Tyler
Gym A/B/C
Youth Volleyball
3rd8th
Thu
5:45 pm
6:45 pm
Jan 4
Feb 22
--
$40.00
$75.00
Ashley
Gym A/B
After School Sports and Games
1st5th
M/W
4:00 pm
5:00 pm
Jan 3
Feb 21
Jan 1
$35.00
$60.00
Tyler
Gym A/B
After School Sports and Games
1st5th
T/Th
4:00 pm
5:00 pm
Jan 2
Feb 22
--
$40.00
$68.00
Tyler
Gym A/B
Home School Phy-Ed
Ages 5+
Thu
9:30 am
10:45 am
Jan 4
Feb 22
--
$25.00
$40.00
Tyler
Gym C
Get Golf Ready Lessons
16+
Tue
6:00 pm
7:00 pm
Jan 2
Jan 30
--
$50.00
$90.00
Randy Meyer
Gym C
FAMILY FUN NIGHT: POOL PARTY! Bring your family for a night of swimming , sliding, log rolling, ball playing and more. Friday, January 5th 6:00 pm to 8:00 pm Members: $15.00 per family General Public: $30.00 per family Must pre-register with the Welcome Center by Wednesday, January 3rd.
24
FAMILY FUN NIGHT: VALENTINE GAME & MOVIE NIGHT First we will start out the evening with a game of Valentines BINGO. Then we will grab a popcorn mix and watch a movie. Friday, February 2nd 6:00 pm to 8:00 pm Members: $5.00 per family General Public: $10.00 per family Must pre-register with the Welcome Center by Wednesday, January 31st .
SUPER KIDS FUN NIGHTS - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
Member
General Public
Location
Super Kids Fun Night
1st 5th
Fri
6:30 pm
8:30 pm
Jan 19
Jan 19
$5.00
$7.00
SB YMCA
Super Kids Fun Night
1st 5th
Fri
6:30 pm
8:30 pm
Feb 16
Feb 16
$5.00
$7.00
SB YMCA
Class
Enjoy swimming, dancing, gym games, craft activities, concessions and hanging out with all your friends. * Super Kid's Fun Night participants are require to submit a completed emergency card.
YOUTH SPECIALTY & LANGUAGE ARTS - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Youth in Government
7th12th
Mon
7:30 pm
8:30 pm
Oct 2
Feb 19
Jan 1
$225.00
$281.00
Tyler
MPR A
Youth Rotary
9th12th
Wed
5:45 pm
6:30 pm
Oct 4
May 21
--
Free
Free
Tyler
Board Room
Continuing Spanish
16+
Thu
10:00 am
12:00 pm
Jan 4
Feb 22
--
$50.00
$90.00
Renee
Board Room
Class
KIDS' DAY OUT - Sturgeon Bay / Sevastopol / Southern Door Age
Day
Session Start
Session End
Instructor
Location
Kids' Day Out • Dec 22- 1/2 Day Southern Door
4 to 12
Fri
Dec 22
Dec 22
Alexis
Southern Door
Kids' Day Out • Tue, Dec 26 through Fri, Dec 29 Winter Break
4 to 12
Tue
Dec 26
Dec 29
Alexis
Sunset School
Kids' Day Out • Fri, Jan 19 1/2 Day Sturgeon Bay
4 to 12
Fri
Jan 19
Jan 19
Alexis
Sunset School
Kids' Day Out • Fri, Jan 19 1/2 Day Southern Door
4 to 12
Fri
Jan 19
Jan 19
Alexis
Southern Door
Kids' Day Out • Fri, Jan 19 No School Sevastopol
4 to 12
Fri
Jan 19
Jan 19
Alexis
Barker Center
Kids' Day Out • Fri, Feb 16 No School Sevastopol
4 to 12
Fri
Feb 16
Feb 16
Alexis
Barker Center
Kids' Day Out • Fri, Feb 23 No School Southern Door & Sturgeon Bay
4 to 12
Fri
Feb 23
Feb 23
Alexis
Sunset School
Class
* Registration deadline is one week prior to Kid's Day Out date. If you have any questions or concerns please contact Alexis at 920.495.1578.
25
AFTERSCHOOL- KIDS CLUB - NORTHERN DOOR Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Afterschool Program
Gr 1-6
Mon
3:30 pm
5:30 pm
Jan 8
Feb 19
Jan 1
$38.50
$70.00
Dale
Kid Care
Afterschool Program
Gr 1-6
Tue
3:30 pm
5:30 pm
Jan 9
Feb 20
Jan 2
$38.50
$70.00
Dale
Kid Care
Afterschool Program
Gr 1-6
Wed
3:30 pm
5:30 pm
Jan 3
Feb 21
--
$44.00
$80.00
Dale
Kid Care
Afterschool Program
Gr 1-6
Thu
3:30 pm
5:30 pm
Jan 4
Feb 22
--
$44.00
$80.00
Dale
Kid Care
Afterschool Program
Gr 1-6
Fri
3:30 pm
5:30 pm
Jan 5
Feb 23
Jan 26
$38.50
$70.00
Nick
Kid Care
Afterschool Program
Gr 1-6
Mon - Fri
3:30 pm
5:30 pm
Jan 3
Feb 23
Jan 2 Jan 26
$176.00
$320.00
TBD
Kid Care
KIDS' DAY OUT - NORTHERN DOOR Age
Day
Class Start
Class End
Session Start
Session End
Member
General Public
Instructor
Location
Kids' Day Out • Jan 2
Gr 1-6
Tue
8:00 am
5:15 pm
Jan 2
Jan 2
$28.00
$45.00
Nick/Dale
Kid Care
Kids' Day Out • Jan 26
Gr 1-6
Fri
8:00 am
5:15 pm
Jan 26
Jan 26
$28.00
$45.00
Nick/Dale
Kid Care
Class
Parents should remember to pack a bag lunch for their children, as well as a swimsuit & towel and warm clothes for outdoor activities. The registration deadline for each Kids' Day out is one week prior to the date.
PRESCHOOL CLASSES - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Artsy Smartsy
3 to 5
Mon
10:20 am
11:00 am
Jan 8
Feb 19
Jan 1
$26.00
$49.00
Jenny
Social Lounge
Kiddie Kinetics
2 to 3
Mon
9:30 am
10:10 am
Jan 8
Feb 19
Jan 1
FREE
$32.00
Jenny
Gym
Snack Attack
3 to 5
Tue
9:15 am
10:00 am
Jan 9
Feb 20
--
$16.00
$32.00
Jenny
Studio B
Winter Craft
3 to 5
Thu
2:00 pm
3:00 pm
Jan 18
Jan 18
--
$4.00
$7.00
Jenny
Studio B
Valentine's Day
3 to 5
Thu
2:00 pm
3:00 pm
Feb 8
Feb 8
--
$4.00
$7.00
Jenny
Studio B
No Class
Member
General Public
Instructor
Location
Class
YOUTH DANCE- Northern Door Class
Ballet Basics Youth Dance 1
Age
Day
Class Start
Class End
Session Start
Session End
3 to 5
Mon 2:45 pm
3:20 pm
Jan 8
Apr 22
Mar 26
$80.00
$170.00
Anna Mae
Studio C
5+
Mon 3:40 pm
4:20 pm
Jan 8
Apr 22
Mar 26
$80.00
$170.00
Anna Mae
Studio C
Jazz/Hip Hop
7 to 12
Mon
4:25 pm
5:05 pm
Jan 8
Apr 22
Mar 26
$80.00
$170.00
Anna Mae
Studio C
Musical Theatre Dance
7 to 12
Tue
3:45 pm
4:45 pm
Jan 9
Apr 22
Mar 27
$80.00
$170.00
Amy L.
Studio C
Creative Movement
5 to 7
Thu
3:45 pm
4:45 pm
Jan 11
Apr 22
Mar 29
$80.00
$170.00
Elizabeth
Studio C
13 to 18 Wed
3:45 pm
4:45 pm
Jan 3
Apr 22
Mar 28
$40.00
$90.00
Amy L.
Studio A
High School Hip Hop
26
MARTIAL ARTS - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Goju Ryu Karate
6+
Wed
3:30 pm
5:00 pm
Jan 3
Feb 21
--
$40.00
$80.00
Shaun
Studio C
Goju Ryu Karate
6+
Fri
3:30 pm
5:00 pm
Jan 5
Feb 24
--
$40.00
$80.00
Shaun
Studio C
Contact Heidi Erickson at 920-868-3660 for more information (fee shown is the per hour fee).
$27.50
$55.00
Shaun
--
Class
Private Lessons
Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15-$25), students will be required to have a membership to USAGA ($10-$15) after their first session of enrollment, and students will incur a $30 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Heidi Erickson at 920.868.3660
YOUTH SPORTS - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Afterschool Sports
Gr 1-5
Mon
3:45 pm
4:30 pm
Jan 8
Feb 19
Jan 1
$20.00
$34.00
Nick
GYM
Afterschool Sports
Gr 6-8
Wed
3:45 pm
4:30 pm
Jan 3
Feb 21
--
$20.00
$34.00
Nick
GYM
Homeschool Phy Ed.
Ages 5+
Tue
1:00 pm
2:30 pm
Jan 2
Feb 20
--
$25.00
$45.00
Nick
GYM
Homeschool Phy Ed. 2+ Kids
Ages 5+
Tue
1:00 pm
2:30 pm
Jan 2
Feb 20
--
$13.00
$24.00
Nick
GYM
Middle School Strength and Conditioning
Gr 6-8
Tue
3:45 pm
4:45 pm
Jan 2
Feb 20
--
$40.00
$75.00
Nick
LSC
Middle School Strength and Conditioning
Gr 6-8
Thu
3:45 pm
4:45 pm
Jan 4
Feb 22
--
$40.00
$75.00
Nick
LSC
Middle School Strength and Conditioning
Gr 6-8
T/Th
3:45 pm
4:45 pm
Jan 2
Feb 22
--
$70.00
$100.00
Nick
LSC
High School Strength and Conditioning
Gr 9-12
Tue
6:30 am
7:30 am
Jan 2
Feb 20
--
$40.00
$75.00
Nick
LSC
High School Strength and Conditioning
Gr 9-12
Thu
6:30 am
7:30 am
Jan 4
Feb 22
--
$40.00
$75.00
Nick
LSC
High School Strength and Conditioning
Gr 9-12
T/Th
6:30 am
7:30 am
Jan 2
Feb 22
--
$70.00
$100.00
Nick
LSC
• Teen Strength
Age 13+
Tue
3:45 pm
4:30 pm
Jan 2
Jan 23
--
FREE
$24.00
TBD
LSC
Class
Instructor Location
SPECIAL EVENTS - Northern Door Class Gibraltar Middle School Program
Age
Day
Class Start
Class End
Session Start
Session End
Member
General Public
Fun event for middle school kids to gather with friends and have a fun at the YMCA.
Location ND YMCA
27
Shop. Scan. Support with HuTerra Rewards! The Door County YMCA is now partnering with the HuTerra Rewards program. HuTerra Rewards is a great way to turn every day purchases into a gift to the Y. Simply download the app, scan your receipt from a participating business, and choose the Door County YMCA as the organization you wish to support. A percentage of your receipt total will be donated back to the Y. If you are unable to download the app, simply drop your receipts off at the Welcome Center and we will scan them for you. Participating businesses in Door County include Target and Pick 'n Save, just to name a few. Turn your holiday gift purchases into a gift to the Y with HuTerra Rewards!
Winter 1 Session
REGISTRATION DATES
Members: Monday, December 18th Public: Wednesday, December 20th
SESSION DATES
Session begins Tuesday, January 2nd
BOARD OF DIRECTORS
28
Don Helm • Chair Ryan Hoernke • Vice Chair Cindy Livingston • Treasurer Jon Pinkert • Secretary Steve Abrahamson • Past Chair Max McHugh • Student Representative Megan Neubauer • Student Representative Andy Boettcher Mike Felhofer Maribeth Hetherington Jane Hillstrom Jackie Kane Mike McCutcheon Sam Perlman Maggie Peterman Sally Pfeifer Brian Stephens Cyndy Stiehl Dan Tjernagel Glenn Timmerman
Door County YMCA Sturgeon Bay Program Center 1900 Michigan Street Sturgeon Bay, WI 54235 (920) 743-4949 (920) 743-8812 • Fax Northern Door Program Center 3866 Gibraltar Road Fish Creek, WI 54212 (920) 868-3660 (920) 868-9970 • Fax Barker Child Development Center 1743 Egg Harbor Road Sturgeon Bay, 54235 (920) 818-0691 (920) 818-0693 • Fax Lansing Avenue Center 876 S Lansing Avenue Sturgeon Bay, WI 54235 (920) 818-0796
www.DoorCountyYMCA.org Please visit our website for program descriptions, age guidelines and policies, etc... STURGEON BAY PROGRAM CENTER HOURS
Monday - Friday 5:00 am to 9:00 pm Saturday - Sunday 7:00 am to 5:00 pm
NORTHERN DOOR PROGRAM CENTER HOURS
Monday - Friday 5:30 am to 8:00 pm Saturday 7:00 am to 5:00 pm Sunday 9:00 am to 3:00 pm